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#navasana medias

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••The best way to behave is to misbehave••
#MaeWest
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Jumping in on the #UnlockYourBody challenge w my baes @victoria.arvizu n @gabriella.dondero along w @jl.yoga @eleonorazampatti @yoga_ky n @jessicarichburg
Wearing: @aloyoga
Lens: the baddest @laurasykora
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#yoga #NuminousYoga #요가
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Rate 1 to 100 and tag a friend✔
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via @numinousyoga
#bowandarrowlegs #yogaboy #yogarebel #yogabuddy #yogaposes
yogagivesbackchallenge #sirsasanavariation #yogaalignment #yogapic #yogapractice #canadianyogi #fireflypose #inversionjunkies #homeyogapractice #navasana #getupsidedown #londonyogateacher #dharmabumsactive #yogawithpets #advancedyoga #yogalooksgood #ashtangayoga
••The best way to behave is to misbehave•• #MaeWest  🎈 Jumping in on the #UnlockYourBody  challenge w my baes @victoria.arvizu n @gabriella.dondero along w @jl.yoga @eleonorazampatti @yoga_ky n @jessicarichburg Wearing: @aloyoga Lens: the baddest @laurasykora 🎈 #yoga  #NuminousYoga  #요가  ____________________________________________________ Rate 1 to 100 and tag a friend✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @numinousyoga #bowandarrowlegs  #yogaboy  #yogarebel  #yogabuddy  #yogaposes  yogagivesbackchallenge #sirsasanavariation  #yogaalignment  #yogapic  #yogapractice  #canadianyogi  #fireflypose  #inversionjunkies  #homeyogapractice  #navasana  #getupsidedown  #londonyogateacher  #dharmabumsactive  #yogawithpets  #advancedyoga  #yogalooksgood  #ashtangayoga 
5 minute core fitness drill into 50 seconds

You've got the time, if such a thing exists. 
#yoga #core #firness #plank #navasana #fitnessdrills #practiceandalliscoming
Three things cannot be long hidden: the sun, the moon, and the truth. -Buddha.
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 Wonderful pic
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via @yogawithkyle
#bendy #kingpigeonpose #yogatip #yogi #handbalancing #springbirdyogis #postnatalyoga #yogamagic #reyoga #crescentlunge #navasana #ashtangastrong #nzyoga #fallenangel #lotuscrafts #uddiyanabandha
Want to hear some good news today? You were born worthy. You can drop the hustle and just be. You already are enough and we are celebrating your enoughness right alongside you!💞👌
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Rate 1 to 100 and tag a friend✔
Thank you so much 👌🏻👌🏻
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @mamarooyoga
#headstandvariation #yogaathome #yogaretreat #backbends #iloveyoga #yogalife #ekapadarajakapotasana #yogastretch #yogarebel #aerialyogateacher #puppypress #sdy #yogifamily #standingpose #yogaisfun #halasana #getbendy #wisconsinyogi #navasana #yogaguide #8anglepose #sanfranciscoyoga #yoganz #yogisdoitbetter
Want to hear some good news today? You were born worthy. You can drop the hustle and just be. You already are enough and we are celebrating your enoughness right alongside you!💞👌 ____________________________________________________ Rate 1 to 100 and tag a friend✔ Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @mamarooyoga #headstandvariation  #yogaathome  #yogaretreat  #backbends  #iloveyoga  #yogalife  #ekapadarajakapotasana  #yogastretch  #yogarebel  #aerialyogateacher  #puppypress  #sdy  #yogifamily  #standingpose  #yogaisfun  #halasana  #getbendy  #wisconsinyogi  #navasana  #yogaguide  #8anglepose  #sanfranciscoyoga  #yoganz  #yogisdoitbetter 
After class shenanigans @warriorbridgenyc tonight, thanks for being down to fly and smile for the camera @joceraptor & @thebodyinmotion *
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📚Upcoming Teacher Trainings & Intensives @warriorbridgenyc *
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⛩Acro Warrior Summer Immersion- 2 Module Intensive - 7/14-7/18 & 7/20-7/24.  Reserve your Space!
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* 💎200-hr Yoga Teacher Training @warriorbridgeNYC 💎  www.warriorbridge.com - 10 Weekends 9/21-12/16 Apply now! .
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200-hr Acro Warrior Teacher Training @acrowarrior 💎  www.warriorbridge.com - 10 Weekends 1/12-3/31 Apply now! .
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WEEKLY CLASSES at @warriorbridgenyc:
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🧘‍♂️Restorative Flow Yoga: Monday, Wednesday, Fridays  9-10:15am *
🦂Flexibility Training, Tuesdays 7-8:15pm
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🤸‍♂️Handstand Training 7-8:15pm
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🐵Open Level AcroYoga: Wednesdays 8:30-10pm, Saturdays 6-7:30pm
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🥋Intermediate Acro: Tuesdays 8:30-10pm, Friday 7:30-9pm
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AcroYoga Therapeutics Sundays 6-7:30pm
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After class shenanigans @warriorbridgenyc tonight, thanks for being down to fly and smile for the camera @joceraptor & @thebodyinmotion * * 📚Upcoming Teacher Trainings & Intensives @warriorbridgenyc * * ⛩Acro Warrior Summer Immersion- 2 Module Intensive - 7/14-7/18 & 7/20-7/24. Reserve your Space! * * 💎200-hr Yoga Teacher Training @warriorbridgeNYC 💎 www.warriorbridge.com - 10 Weekends 9/21-12/16 Apply now! . * 200-hr Acro Warrior Teacher Training @acrowarrior 💎 www.warriorbridge.com - 10 Weekends 1/12-3/31 Apply now! . * WEEKLY CLASSES at @warriorbridgenyc: . 🧘‍♂️Restorative Flow Yoga: Monday, Wednesday, Fridays  9-10:15am * 🦂Flexibility Training, Tuesdays 7-8:15pm * 🤸‍♂️Handstand Training 7-8:15pm * 🐵Open Level AcroYoga: Wednesdays 8:30-10pm, Saturdays 6-7:30pm * 🥋Intermediate Acro: Tuesdays 8:30-10pm, Friday 7:30-9pm * AcroYoga Therapeutics Sundays 6-7:30pm .
Join me on Monday 12-12:50 for #corefocus #yoga flow @omstudiovermont ! #findyourcenter #balancedlife #coreyoga #navasana #boatpose
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built." -Rumi ✨ | 📷: @andreduqum 💫
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 Cool photography! :P
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via @nwoy
#yogaalignment #dogyoga #igyoga #yogapic #yogatips #gentleyoga
yogawarrior #myyogafam #yogaoutdoors #yogaover50 #igyogagirl #yogalondon #whereiacro #navasana #yogamum #tortoisepose #ardhapadmasana #getupsidedown #dropback #yogatraining #lotuspose #supersoldierpose
virabhadrasana #dharmabumsactive #sandiegoyoga #bakasanavariation #ahimsayoga
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built." -Rumi ✨ | 📷: @andreduqum 💫 ____________________________________________________ Cool photography! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @nwoy #yogaalignment  #dogyoga  #igyoga  #yogapic  #yogatips  #gentleyoga  yogawarrior #myyogafam  #yogaoutdoors  #yogaover50  #igyogagirl  #yogalondon  #whereiacro  #navasana  #yogamum  #tortoisepose  #ardhapadmasana  #getupsidedown  #dropback  #yogatraining  #lotuspose  #supersoldierpose  virabhadrasana #dharmabumsactive  #sandiegoyoga  #bakasanavariation  #ahimsayoga 
We hope everyone is warm and dry from the storm! 
The weather outside is frightful. But our navasanas are so delightful! 
We invite you to get off that sofa
Time for Yoga! Let's do Yoga! Yay  for Yoga!
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Rain + Boat Pose + Holiday Carol was somehow on my mind 😂) - Cathy 
Monday 5/21
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. ⭐9:30a-10:45a: Vinyasa 1/2 - Karen H (@karen_glory_in_the_flower)
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. ⭐12:00p-1:00p: Gentle Yoga - Cynthia
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. ⭐6:15p-7:30p: Ashtanga Fusion Flow - Kristin (@kristintschindler) subbing for Sheila (@ashtangi_sheila)
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. ⭐6:30p-7:30p: Foundations of Yoga - Cathy (@cathytran_yoga )
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🧘🏻‍♀️: @ashtangi_sheila 📸: @cathytran_yoga
We hope everyone is warm and dry from the storm! The weather outside is frightful. But our navasanas are so delightful! We invite you to get off that sofa Time for Yoga! Let's do Yoga! Yay for Yoga! ____________ (Sorry I couldn't help myself.. Rain + Boat Pose + Holiday Carol was somehow on my mind 😂) - Cathy Monday 5/21 . . ⭐9:30a-10:45a: Vinyasa 1/2 - Karen H (@karen_glory_in_the_flower) . . ⭐12:00p-1:00p: Gentle Yoga - Cynthia . . ⭐6:15p-7:30p: Ashtanga Fusion Flow - Kristin (@kristintschindler) subbing for Sheila (@ashtangi_sheila) . . ⭐6:30p-7:30p: Foundations of Yoga - Cathy (@cathytran_yoga ) _____________ 🧘🏻‍♀️: @ashtangi_sheila 📸: @cathytran_yoga
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#FearlessInHeels
Day 1 |  #BoatPose
Any variation
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Fearless has now begun!

This season is about about balance.
Challenge your center of gravity with us for the next 10 days and let's see how grounded we can get together
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Adding a twist to my boat by grabbing my leg in compass.  I got into the pose  by bending my right leg to support my balance.  Once I got my compass grip and  sitting on my tail bone, I straighten out my right leg.

For a more challenging balance on your tail bone, hold the right leg with your free left hand.

Remember to fully warm up 🔥even before photographing in heels.  Stay safe.  These are meant to be a still pose, do not practice flows in heels.
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Join @tryahlove, @yoga_rockss, and myself @simplemuffin for a heely fun 10 days in heels (or any footwear) starting Monday, May 21!  Scroll down to our #FearlessInHeels poster for details on how to be eligible for a prize.
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Check back for the pose with us everyday starting Monday. - The day before if you are in the US or early in the morning if you are in East Asia/Australia

Post a photo of yourself following the daily pose.  Any variation.  Heels and dressing up is not necessary but definitely part of the fun.  Don't worry if you can't post everyday.  Catching up is welcome.

Tag all hosts and fabulous sponsors in your captions:
@onzie
@omgiyoga
@superlovetees
@liforme
@spiritualjunkies
@infinitystrap
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Are you ready?  Here we go!
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#beconfident #befearless #omgisquad #superlovetees #athleisure #compassboatpose #boatposevariation
👠 #FearlessInHeels  Day 1 | #BoatPose  Any variation • Fearless has now begun! This season is about about balance. Challenge your center of gravity with us for the next 10 days and let's see how grounded we can get together • Adding a twist to my boat by grabbing my leg in compass. I got into the pose by bending my right leg to support my balance. Once I got my compass grip and sitting on my tail bone, I straighten out my right leg. For a more challenging balance on your tail bone, hold the right leg with your free left hand. Remember to fully warm up 🔥even before photographing in heels. Stay safe. These are meant to be a still pose, do not practice flows in heels. • Join @tryahlove, @yoga_rockss, and myself @simplemuffin for a heely fun 10 days in heels (or any footwear) starting Monday, May 21! Scroll down to our #FearlessInHeels  poster for details on how to be eligible for a prize. • Check back for the pose with us everyday starting Monday. - The day before if you are in the US or early in the morning if you are in East Asia/Australia Post a photo of yourself following the daily pose. Any variation. Heels and dressing up is not necessary but definitely part of the fun. Don't worry if you can't post everyday. Catching up is welcome. Tag all hosts and fabulous sponsors in your captions: @onzie @omgiyoga @superlovetees @liforme @spiritualjunkies @infinitystrap • Are you ready? Here we go! • #beconfident  #befearless  #omgisquad  #superlovetees  #athleisure  #compassboatpose  #boatposevariation 
Happy Sunday y’all!!🙋🏻‍♀️ So happy that the sun has made an appearance today & it’s warm!! Some boat pose action while I sip, for a coffee edition of #saturdaywinesipyoga with @dr.eadloxyogi.... #yoga #coffeeandyoga #boatposevariation #navasana #halflotus #yogaaddict #theelephantpants #howyogisdrinkcoffee
#Repost @thrive.yoga with @get_repost
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Let’s skip the navasana and go straight to the savasana, please! • 
How cute are these onesies from @sweetcharlottesmoon? 
Find them in or boutique- yogi baby not included. .
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#yoga #yogainspiration #yogaeverydamnday #yogalife #yogapractice #yogalove #yogaeverywhere #namaste #yogalover #babyyoga #kidsyoga #yogapose #yogaınspiration #yogaeveryday #yogaposes #yogamemes #navasana #savasana #babyyoga #namasteinmycrib #yogajourney #yogajournal #present #thriveyoga
#Repost  @thrive.yoga with @get_repost ・・・ Let’s skip the navasana and go straight to the savasana, please! • How cute are these onesies from @sweetcharlottesmoon? Find them in or boutique- yogi baby not included. . . . . . . . . . . . #yoga  #yogainspiration  #yogaeverydamnday  #yogalife  #yogapractice  #yogalove  #yogaeverywhere  #namaste  #yogalover  #babyyoga  #kidsyoga  #yogapose  #yogaınspiration  #yogaeveryday  #yogaposes  #yogamemes  #navasana  #savasana  #babyyoga  #namasteinmycrib  #yogajourney  #yogajournal  #present  #thriveyoga 
#Repost @yogahivekl with @repostapp
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This is not the BEGINNERS class but with consistent practice, this will be a simple warm-up. #navasana #boatpose #yogahivekl #ttdi #ttdians
😍😍❤️Calça Escama Branca #aruakmoda #aruakfitness #Repost @buu97 with @get_repost
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Last day of #mantras4thenewyear Thank you 🙏 💕 #navasana #boatpose 
Hosts:
@meliniseri "I am love"
@yogi_goddess "I am balanced"
@alissayoga "I am grounded"
@coffeeandrainbows "I am strong"

Sponsor:
@aloyoga 🕉️
😍😍❤️Calça Escama Branca #aruakmoda  #aruakfitness  #Repost  @buu97 with @get_repost ・・・ Last day of #mantras4thenewyear  Thank you 🙏 💕 #navasana  #boatpose  Hosts: @meliniseri "I am love" @yogi_goddess "I am balanced" @alissayoga "I am grounded" @coffeeandrainbows "I am strong" Sponsor: @aloyoga 🕉️
Day 6️⃣ #TriYourAsana 🔺is #straddleboat .
. “Love is made up of three unconditional properties in equal measure:

1. Acceptance
2. Understanding
3. Appreciation

Remove any one of the three and the #triangle 🔺falls apart.”-Vera Nazarian-
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📸 by my ❤️@acriscaut .
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Hosts 
@jadebellyyoga @kamaste_ @stephaniekicksbutt .
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Sponsors:
@byoganow @wildlibertydesigns @niyama_sports @malabella_jewels .
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#yogachallenge #igyogachallenge #yogajourney #igyogacommunity #yogalove #asana #yogalife #yogaposes #yogalatina #yogaeverydamnday #yogisofinstagram #yogacommunity #findingbalance #navasana #yogaforall
Day 6️⃣ #TriYourAsana  🔺is #straddleboat  . . “Love is made up of three unconditional properties in equal measure: 1. Acceptance 2. Understanding 3. Appreciation Remove any one of the three and the #triangle  🔺falls apart.”-Vera Nazarian- . 📸 by my ❤️@acriscaut . . . Hosts @jadebellyyoga @kamaste_ @stephaniekicksbutt . . Sponsors: @byoganow @wildlibertydesigns @niyama_sports @malabella_jewels . . #yogachallenge  #igyogachallenge  #yogajourney  #igyogacommunity  #yogalove  #asana  #yogalife  #yogaposes  #yogalatina  #yogaeverydamnday  #yogisofinstagram  #yogacommunity  #findingbalance  #navasana  #yogaforall 
Finding myself again after two kids is like being on small boat in the middle of the ocean. The method of ashtanga yoga is my lifeboat; a small boat used for all the emergencies of life. So...it's really a huge boat! #kpjayiauthorised #connecttoyourself #limalove #sundayvibes #ashtangayogaperu #practiceandalliscoming #ashtangalove #navasana #mysoremagic
#Navasana~ fortalece tu centro, columna vertebral y flexores de las caderas
Estimula tu sistema organos digestivos, riñones y tiroides
Alivia estres y la falta de energia (osea la pereza)
* evitar esta postura si sufres de presion baja, problemas al corazon o lesiones de espalda baja.
Lo más lindo de este camino es compartirlo 
@marcedieguez
#yoga#friends#sanpedro#omm#mistica#energia#amor

feliz domingo Para todos
#Navasana ~ fortalece tu centro, columna vertebral y flexores de las caderas Estimula tu sistema organos digestivos, riñones y tiroides Alivia estres y la falta de energia (osea la pereza) * evitar esta postura si sufres de presion baja, problemas al corazon o lesiones de espalda baja. Lo más lindo de este camino es compartirlo @marcedieguez #yoga #friends #sanpedro #omm #mistica #energia #amor  feliz domingo Para todos
Day 13 of the #FerieForAlle_2018 challenge and again it's #outdooryoga with a sloppy #Navasana 🙈 😂 ☀💗🙏 Challange hosted by @globalyoga.trondheim and friends.

To participate see poster in earlier post.

#myyogalife #yogafokus #yoga #justbreathe #namaste #liforme #yogaalwaysandeverywere #hiyogaforme #lovemymat #practicepracticepractice #goodtimes #yogaprogress #iloveyoga #yogaeverywhere #yogaeverydamnday #treningsglede #aktivhverdag #lumiyoga_no #yogainorge #yogisofnorway #tindeyoga #såjävligttilrackligt #rjukanyoga #rjukanbilder #yogakollektivet
Day 13 of the #FerieForAlle_2018  challenge and again it's #outdooryoga  with a sloppy #Navasana  🙈 😂 ☀💗🙏 Challange hosted by @globalyoga.trondheim and friends. To participate see poster in earlier post. #myyogalife  #yogafokus  #yoga  #justbreathe  #namaste  #liforme  #yogaalwaysandeverywere  #hiyogaforme  #lovemymat  #practicepracticepractice  #goodtimes  #yogaprogress  #iloveyoga  #yogaeverywhere  #yogaeverydamnday  #treningsglede  #aktivhverdag  #lumiyoga_no  #yogainorge  #yogisofnorway  #tindeyoga  #såjävligttilrackligt  #rjukanyoga  #rjukanbilder  #yogakollektivet 
💫Navasana 💘✔
🚤Boat pose is an amazing yoga pose to strengthen your Ab muscle , hip flexors and thigh muscles 💪💕💕 #yoga #yogaaddict#yogalovers#strenght#body#yogagoals#yogapose#boatpose#navasana 💞✔💫
Risky sunday 🌶 Vietato cadere 😅 #navasana #equilibrio #giochidomenicali 🤸🏼‍♀️ #yogaincampagna 🌳
E comunque ci vediamo alle 17.00 @thesanctuaryecoretreat 🕉 @perlakis #sundaybrunch #sundayyoga 
#yogaitalia #yogaroma #yogarome
Day 13 of #FerieForAlle_2018 ❤️ Today's asana is #navasana #boatpose

Hosted by @globalyoga.trondheim with friends🙏🏼
Sponsored by @yogaenshus @sunshine_yogini @merethe.gronbech.yoga @yogakollektivet @yogabyirisiri @vayumudra @magenta_yoga @yogaathletica.no

#yogachallenge #charityyoga #yogaofthemat #yogaeverywhere #charity #yoga #yogalife #yogi #yogini #trondheimyogis #yoganorge  #yogaeverydamnday #utno #liveterbestute #kajakk #bodyweighttraining #asana
Day 13 of #FerieForAlle_2018  ❤️ Today's asana is #navasana  #boatpose  Hosted by @globalyoga.trondheim with friends🙏🏼 Sponsored by @yogaenshus @sunshine_yogini @merethe.gronbech.yoga @yogakollektivet @yogabyirisiri @vayumudra @magenta_yoga @yogaathletica.no #yogachallenge  #charityyoga  #yogaofthemat  #yogaeverywhere  #charity  #yoga  #yogalife  #yogi  #yogini  #trondheimyogis  #yoganorge  #yogaeverydamnday  #utno  #liveterbestute  #kajakk  #bodyweighttraining  #asana 
Day 6 of #TriYourAsana 
#straddleboat
Visiting friends over the weekend so a little change in scenery for the last two days of this challenge... Wanted to get my feet and hands exactly in the angles of the square but could only manage 3 out of 4 🙈
Hosts 💙 @jadebellyyoga @stephaniekicksbutt @kamaste_ 
Sponsors 💙 @malabella_jewels @niyama_sports @byoganow @wildlibertydesigns
#navasana #triangles #yogaeverywhere #yogaoutdoors #angles #yogaover40 #asana #boatpose #corework
Day 6 of #TriYourAsana  #straddleboat  Visiting friends over the weekend so a little change in scenery for the last two days of this challenge... Wanted to get my feet and hands exactly in the angles of the square but could only manage 3 out of 4 🙈 Hosts 💙 @jadebellyyoga @stephaniekicksbutt @kamaste_ Sponsors 💙 @malabella_jewels @niyama_sports @byoganow @wildlibertydesigns #navasana  #triangles  #yogaeverywhere  #yogaoutdoors  #angles  #yogaover40  #asana  #boatpose  #corework 
Ein frohes Pfingstfest ihr Lieben ♥
Vielleicht passt ja irgendwo noch eine kleine Yogaeinheit rein. Kann man auch in's Sightseeing integrieren wie ihr seht 😉😆 Das Boot #navasana stärkt deine Bauchmuskeln, dehnt die Beinrückseiten und ist eine kleine Herausforderung für deinen Gleichgewichtssinn (für mich war übrigens die Jeans eine noch größere 😂) Einfach mal ausprobieren 💪🤗 #ananda #anandaweimar #yogaatunusualplaces #girlswhoyoga #yoga #lovingyoga #frohepfingsten #yogainweimar
Ein frohes Pfingstfest ihr Lieben ♥ Vielleicht passt ja irgendwo noch eine kleine Yogaeinheit rein. Kann man auch in's Sightseeing integrieren wie ihr seht 😉😆 Das Boot #navasana  stärkt deine Bauchmuskeln, dehnt die Beinrückseiten und ist eine kleine Herausforderung für deinen Gleichgewichtssinn (für mich war übrigens die Jeans eine noch größere 😂) Einfach mal ausprobieren 💪🤗 #ananda  #anandaweimar  #yogaatunusualplaces  #girlswhoyoga  #yoga  #lovingyoga  #frohepfingsten  #yogainweimar 
Appelblossom magic 🌸. Trying to balance on a uneven lawn. #onesunsalutationaday #navasana  #yoga #yogaeverydamnday #ashtangayoga #appelblossom
Just like life, Yoga is a journey. This is a destination I never thought I’d get to though, and although it’s not the final destination in #compasspose ..it’s genuinely closer than I ever thought I’d get. This was always the “I just can’t do that one” pose ..as long as you show up, things shift, and there’s endless possibilities and new HoriZens around every practice ..keep truckin’ Yogis 💜 #namaste #horizenyogastafford #horizenyoga #reversewarrior #sideangle #sidebend #sidestrength #lengthen #stregthen #yoga #yogaislife #lifeisyoga #yogaeverydamnday #abs #downdog #pureyoga #puregym #puregymofficial #puregymstafford #boat #navasana #lowboat #sweatybetty #gymsharkflexleggings #gymshark #gymsharkleggings #gymsharkwomen #yogamatters #yogateacher
Just like life, Yoga is a journey. This is a destination I never thought I’d get to though, and although it’s not the final destination in #compasspose  ..it’s genuinely closer than I ever thought I’d get. This was always the “I just can’t do that one” pose ..as long as you show up, things shift, and there’s endless possibilities and new HoriZens around every practice ..keep truckin’ Yogis 💜 #namaste  #horizenyogastafford  #horizenyoga  #reversewarrior  #sideangle  #sidebend  #sidestrength  #lengthen  #stregthen  #yoga  #yogaislife  #lifeisyoga  #yogaeverydamnday  #abs  #downdog  #pureyoga  #puregym  #puregymofficial  #puregymstafford  #boat  #navasana  #lowboat  #sweatybetty  #gymsharkflexleggings  #gymshark  #gymsharkleggings  #gymsharkwomen  #yogamatters  #yogateacher 
Navasana, la posture du bateau
Assis sur les ischions, jambes tendues, dos bien droit; penchez-vous légèrement en arrière, levez les jambes (pliées pour commencer), les tibias presque à l’horizontale, et les bras tendus devant vous. Contractez bien les abdominaux et le périnée, gardez le dos bien droit et tendez les jambes ! Veillez à garder la nuque étirée, dans l’allongement de la colonne vertébrale.
Respirez :)
Bienfaits : améliore l’équilibre, tonifie le dos, étire le nerf sciatique, renforce les muscles des cuisses, stimule et régularise les fonctions digestives, calme les ballonnements, procure chaleur et énergie (pas mal pour commencer la journée). #yogiyoga #illustration pour @kingslane.yoga #yoga #navasana #bateau #boat #namaste
Navasana, la posture du bateau Assis sur les ischions, jambes tendues, dos bien droit; penchez-vous légèrement en arrière, levez les jambes (pliées pour commencer), les tibias presque à l’horizontale, et les bras tendus devant vous. Contractez bien les abdominaux et le périnée, gardez le dos bien droit et tendez les jambes ! Veillez à garder la nuque étirée, dans l’allongement de la colonne vertébrale. Respirez :) Bienfaits : améliore l’équilibre, tonifie le dos, étire le nerf sciatique, renforce les muscles des cuisses, stimule et régularise les fonctions digestives, calme les ballonnements, procure chaleur et énergie (pas mal pour commencer la journée). #yogiyoga  #illustration  pour @kingslane.yoga #yoga  #navasana  #bateau  #boat  #namaste 
Who wants to work with the psoas with me this week? We'll build strength in this mighty muscle through lovely asanas like #navasana and lengthen it through deep hip stretches like #ardhatrikonasana. 
Let me know if you'd like to join us. Only $12 for an additional class if you're already enrolled with me, or $15 to come casually. Or as a make up class for a missed class (if you gave me at least 24hrs notice for a missed class). This week's classes with be really therapeutic. You'll be glad you came. 🧘‍♀️
#hipflexors #psoasrelease #psoas #psoasstretch #psoasmuscle
Who wants to work with the psoas with me this week? We'll build strength in this mighty muscle through lovely asanas like #navasana  and lengthen it through deep hip stretches like #ardhatrikonasana . Let me know if you'd like to join us. Only $12 for an additional class if you're already enrolled with me, or $15 to come casually. Or as a make up class for a missed class (if you gave me at least 24hrs notice for a missed class). This week's classes with be really therapeutic. You'll be glad you came. 🧘‍♀️ #hipflexors  #psoasrelease  #psoas  #psoasstretch  #psoasmuscle 
好天氣在戶外練習,最天然的熱瑜珈
#navasana #puma #yoga
#triyourasana day 5: #straddleboat .
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Elvis does not understand the core power needed to hold this pose or that the timer is counting down. Who’s a good boy? 😂.
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Hosts:
@stephaniekicksbutt 
@kamaste_ 
@jadebellyyoga .
Sponsors:
@niyama_sports @malabella_jewels @wildlibertydesigns @byoganow
#triyourasana  day 5: #straddleboat  . . Elvis does not understand the core power needed to hold this pose or that the timer is counting down. Who’s a good boy? 😂. . Hosts: @stephaniekicksbutt @kamaste_ @jadebellyyoga . Sponsors: @niyama_sports @malabella_jewels @wildlibertydesigns @byoganow
No one is free even the birds are chained to the sky #bobdylan 💚 #yogahigh #yogapractice #hotyoga #eaglewrap #bliss
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 Excellent!
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via @desertmermaid_
#yogainstructor #monkeypose #bodypositiveyoga #yogaforlife #yogainspiration #dharmabumsactive #suptavajrasana #navasana #winnerinnerbalance #njyoga #ashtangayoga
Explore the world around you 🌸
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My #navasana went and reclined here to relax with me on the beach for #triyourasana Day 6
Hosts: @stephaniekicksbutt 
@jadebellyyoga 
@kamaste_ 
Sponsors: @niyama_sports 
@malabella_jewels 
@byoganow 
@wildlibertydesigns ✨
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#yoga #yogaeverywhere #yogaeverday #yogaallday #hippie #namaste #inversions #outdoors #outside #kitchenyoga #yogi #yogijo #yogihere #alldayeveryday #travel #travelingyoga #travelingyogi #fitflexyfolk #yogini #kitten #kittenyoga #catyoga  #yogaeveryday #yogahomepractice #yogaeverydamnday #bodypositivity
Explore the world around you 🌸 • • • My #navasana  went and reclined here to relax with me on the beach for #triyourasana  Day 6 Hosts: @stephaniekicksbutt @jadebellyyoga @kamaste_ Sponsors: @niyama_sports @malabella_jewels @byoganow @wildlibertydesigns ✨ • • • #yoga  #yogaeverywhere  #yogaeverday  #yogaallday  #hippie  #namaste  #inversions  #outdoors  #outside  #kitchenyoga  #yogi  #yogijo  #yogihere  #alldayeveryday  #travel  #travelingyoga  #travelingyogi  #fitflexyfolk  #yogini  #kitten  #kittenyoga  #catyoga  #yogaeveryday  #yogahomepractice  #yogaeverydamnday  #bodypositivity 
Hey yogis👋🏾🦄💕💫✨ I wanna start by saying you are magical souls who have chosen to tap into your dopeness, keep that shit up you're an inspiration to us all!!
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What kind of yoga mats do you guys prefer #1 I can imagine ones that are eco friendly... how about the thickness? What materials do you go for? Is non-slip a big determining factor? Talk to me in the comments below!!✨
#yogaart #yogamat#yogaeveryday #yogapractice #yogaholic #yogaaddict #yogawheel #yogafit #yogafun #yogastudio #yogainspo #yogaclass #yogaeverywhere #yogaofcolor #yogapants #yogajourney #yogadudes #yogadaily #yogamom #boat #learnyoga #yogabasics #yogaschool #yogainstructions #yogatutorial #yogachallenge #navasana #morningyoga
Hey yogis👋🏾🦄💕💫✨ I wanna start by saying you are magical souls who have chosen to tap into your dopeness, keep that shit up you're an inspiration to us all!! . . . What kind of yoga mats do you guys prefer #1  I can imagine ones that are eco friendly... how about the thickness? What materials do you go for? Is non-slip a big determining factor? Talk to me in the comments below!!✨ #yogaart  #yogamat #yogaeveryday  #yogapractice  #yogaholic  #yogaaddict  #yogawheel  #yogafit  #yogafun  #yogastudio  #yogainspo  #yogaclass  #yogaeverywhere  #yogaofcolor  #yogapants  #yogajourney  #yogadudes  #yogadaily  #yogamom  #boat  #learnyoga  #yogabasics  #yogaschool  #yogainstructions  #yogatutorial  #yogachallenge  #navasana  #morningyoga 
There are so many people that are better than me. When it comes to yoga. When it comes to teaching. When it comes to writing. When it comes to being human. But I don't let it stop me. I don't play small when I'm around them. I admire them. I respect them. I am inspired by them. Then I take what I see and weave it into my own little bubble of magic. I do the best with what I've got. That's my power. Being me. Sometimes I see people and I sense their insecurity, they feel like they can't do my class or they're not as strong today or they immediately start explaining why they look so tired or have gained weight. And I do my best to create space for them. Create space for them to feel and be whoever they need to be in that moment. Because I want to give them that power. To be them. Even in their not so strong moments. And that's your power loves. To be you. Your strongest power. Just because you feel someone is stronger or better or smarter or prettier ... that doesn't matter. What matters is your ability to step into the power of being you.
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 Great! :D
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @angela_inspired
#yogaadventure #inversionjunkie #yogaart #yogaleggings #yogaanytime #yogawithaview #yogaforlife #yogafashion #yogaeverywhere #forrestyoga #kingpigeonpose #yogadude #yogatraining #navasana #ardhachandrasana #yogashenanigans #yogacore #yogaforanxiety #yogagrandma #parkyoga #milwaukeeyoga #yogatribe #ashtangastrong #momswhodoyoga
There are so many people that are better than me. When it comes to yoga. When it comes to teaching. When it comes to writing. When it comes to being human. But I don't let it stop me. I don't play small when I'm around them. I admire them. I respect them. I am inspired by them. Then I take what I see and weave it into my own little bubble of magic. I do the best with what I've got. That's my power. Being me. Sometimes I see people and I sense their insecurity, they feel like they can't do my class or they're not as strong today or they immediately start explaining why they look so tired or have gained weight. And I do my best to create space for them. Create space for them to feel and be whoever they need to be in that moment. Because I want to give them that power. To be them. Even in their not so strong moments. And that's your power loves. To be you. Your strongest power. Just because you feel someone is stronger or better or smarter or prettier ... that doesn't matter. What matters is your ability to step into the power of being you. ____________________________________________________ Great! :D 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @angela_inspired #yogaadventure  #inversionjunkie  #yogaart  #yogaleggings  #yogaanytime  #yogawithaview  #yogaforlife  #yogafashion  #yogaeverywhere  #forrestyoga  #kingpigeonpose  #yogadude  #yogatraining  #navasana  #ardhachandrasana  #yogashenanigans  #yogacore  #yogaforanxiety  #yogagrandma  #parkyoga  #milwaukeeyoga  #yogatribe  #ashtangastrong  #momswhodoyoga 
Recipe for the Splits
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This pose is obviously a big part hamstrings, but my biggest progress with the pose came when I also focused on opening my hip flexors/psoas. So dig into those lunges and kind pigeon or mermaids, backbends are an important component here. And, of course, don't neglect the hamstrings either. This is what I did between 10am and 11am:
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Child's pose
Rag doll
Sun salutations
Uttanasana variations
Low lunge
Low lunge with backbend
Half hanuman
Splits with block
Pigeon
King pigeon
Pyramid
Forward fold variations
Reclining hand to big toe pose
Hero's pose
Janu sirsasana
Half hanuman
Splits with block
Splits
🌟🌟🌟
Day 7 of #ayearofyoga2018 with @cyogalab
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 Incredible!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @katie_yoga1
#beginneryogi #igyogagirl #uttanashishosana #yogainspiration #practiceyogachangeyourworld #canadianyogi #yogahigh #getonyourmat #yogaalignment #yogamom #yogi #lowlunge #practiceandalliscoming #grasshopperpose #urdhvaprasaritaekapadasana #yogamovement #wisconsinyogi #urdhvadhanurasana #dropback #onziegear #chaturanga #navasana #yogisoul #sandiegoyoga #toestand #igyogarocks #forearmbalance
Recipe for the Splits 🌟🌟🌟 This pose is obviously a big part hamstrings, but my biggest progress with the pose came when I also focused on opening my hip flexors/psoas. So dig into those lunges and kind pigeon or mermaids, backbends are an important component here. And, of course, don't neglect the hamstrings either. This is what I did between 10am and 11am: 🌟🌟🌟 Child's pose Rag doll Sun salutations Uttanasana variations Low lunge Low lunge with backbend Half hanuman Splits with block Pigeon King pigeon Pyramid Forward fold variations Reclining hand to big toe pose Hero's pose Janu sirsasana Half hanuman Splits with block Splits 🌟🌟🌟 Day 7 of #ayearofyoga2018  with @cyogalab ____________________________________________________ Incredible! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @katie_yoga1 #beginneryogi  #igyogagirl  #uttanashishosana  #yogainspiration  #practiceyogachangeyourworld  #canadianyogi  #yogahigh  #getonyourmat  #yogaalignment  #yogamom  #yogi  #lowlunge  #practiceandalliscoming  #grasshopperpose  #urdhvaprasaritaekapadasana  #yogamovement  #wisconsinyogi  #urdhvadhanurasana  #dropback  #onziegear  #chaturanga  #navasana  #yogisoul  #sandiegoyoga  #toestand  #igyogarocks  #forearmbalance 
Day 6: (Saturday) of #TriYourAsana is #straddleboat .

I did the balance and then I thought I’d push my stretch against the wall. Feels great! .
Hosts:
@jadebellyyoga
@kamaste_
@stephaniekicksbutt

Sponsors:
@byoganow
@malabella_jewels
@niyama_sports (leggings) 
@wildlibertydesigns (tank) .
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#igyogacommunity #yogachallenge #igyogachallenge #runner #yogafun #yogisofinstagram #asanas #fitness #makingshapes #navasana #yogagram #yogaposes #myyogajourney #yogatime #yogaforall #yogaeverydamnday
Day 6: (Saturday) of #TriYourAsana  is #straddleboat  . I did the balance and then I thought I’d push my stretch against the wall. Feels great! . Hosts: @jadebellyyoga @kamaste_ @stephaniekicksbutt Sponsors: @byoganow @malabella_jewels @niyama_sports (leggings) @wildlibertydesigns (tank) . . #igyogacommunity  #yogachallenge  #igyogachallenge  #runner  #yogafun  #yogisofinstagram  #asanas  #fitness  #makingshapes  #navasana  #yogagram  #yogaposes  #myyogajourney  #yogatime  #yogaforall  #yogaeverydamnday 
The thunder ruffled out the cobwebs and opened up space for me to find the flux today; soften. There is a certain magic about summer rain storms. 🖤 #yoga #navasana #boatpose #thunder #rain #yogaeverydamnday #yogalessons #wetbuttsarehappybutts
Navasana , o barco.
Numa das suas variantes.
Usufruindo de uma aparente imobilidade.
Focada, em asana.
#yogapractice #yogaeverywhere #asana #navasana #hathayoga #outdooryoga #yogaeveryday #yogabyines #yogasadhana #yogaportugal #ginasioquintadapiedade #povoasantairia
Having so much fun #makingshapes 🌞🔻🔺️👍
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Day 6: (Saturday) of #TriYourAsana is #straddleboat .
Hosts:
@jadebellyyoga
@kamaste_
@stephaniekicksbutt

Sponsors:
@byoganow
@malabella_jewels
@niyama_sports 
@wildlibertydesigns .
. #Repost @jadebellyyoga with @insta.save.repost • • •
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#yogabliss #yogini #58feelsgreat #yogapractice #yogaeveryday #yogaanywhere #agrateful58 #yogabalance #yogateacher #yogaforeveryone #openheart #practicemakesprogress #boatpose #navasana @ColoradoYogaDude #yogalove #yogafreak #yogalife #yoga #yogitoes
Having so much fun #makingshapes  🌞🔻🔺️👍 . Day 6: (Saturday) of #TriYourAsana  is #straddleboat  . Hosts: @jadebellyyoga @kamaste_ @stephaniekicksbutt Sponsors: @byoganow @malabella_jewels @niyama_sports @wildlibertydesigns . . #Repost  @jadebellyyoga with @insta.save.repost • • • . . #yogabliss  #yogini  #58feelsgreat  #yogapractice  #yogaeveryday  #yogaanywhere  #agrateful58  #yogabalance  #yogateacher  #yogaforeveryone  #openheart  #practicemakesprogress  #boatpose  #navasana  @ColoradoYogaDude #yogalove  #yogafreak  #yogalife  #yoga  #yogitoes 
Day 3 of #happybodyhappyyou challenge is #Navasana 🙏🏼 Thanks to awesome hosts @yogasouthcrete @yogi.hemaxi @indira.yoga @yogameg.uk and super sponsors @panaprium @narabellabrand @akasha_malas @myyogawheels @arcayogamat @inspiritcollective ✌🏼❤🙏🏼 #yogaeverydamnday #yogalife #yogalove #igyoga #instayoga #yogini #dailypractise  #homepractise #tattoedyogi #girlswithtattoos #namaste #practisenotperfect #strength #stretch #openheart  #yogachallenge #yoga  #yogapics
Day 3 of #happybodyhappyyou  challenge is #Navasana  🙏🏼 Thanks to awesome hosts @yogasouthcrete @yogi.hemaxi @indira.yoga @yogameg.uk and super sponsors @panaprium @narabellabrand @akasha_malas @myyogawheels @arcayogamat @inspiritcollective ✌🏼❤🙏🏼 #yogaeverydamnday  #yogalife  #yogalove  #igyoga  #instayoga  #yogini  #dailypractise  #homepractise  #tattoedyogi  #girlswithtattoos  #namaste  #practisenotperfect  #strength  #stretch  #openheart  #yogachallenge  #yoga  #yogapics 
Noch schnell die allerletzten Sonnenstrahlen genutzt, die Mücken haben sich auch gefreut 🙄 #yoga #yogaoutside #yogapose #yogaeverydamnday #yogaeverywhere #yogahintermhaus #yogistar #yogistarsuntravel #boot #navasana #inhalexhale #summer #barefoot #relax
@globalyoga.trondheim🤗💖 #ferieforalle ❤️🤗🙏🏼 todays pose is #urdhvahastasana #navasana 🧘🏼‍♀️ This weekend I am on a little vaccation with my kids ☺️☀️ Enjoy your evening 😃😘#yogachallenge #yogapose #globalyoga #globalyogatrondheim #enjoylife #outdoors #yogaoutdoors #yogagram #yogagirl #yoganorge #treningsforum #liveterbestute
(for english scroll down) Změň pravidla... změň role. Jsem typický letec, ale je dobrý občas být i báze. Aneb trochu jiná navasana😀
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Change the rules... change the roles. I am typically a flyer, but sometimes is good to be a base. A bit of different navasana with @t_reza_ 😊
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#navasana #boatpose #shoulderstand #inversion #upsidedown #yogagirls #fitgirls #acroyoga #acrobatics #partneracrobatics #akrojoga #pozicelodky #vzhurunohama #friends #ceskajoga #jogainspirace #joganapohodu #spojujenasjoga #joga #pragueyoga #park #letna #girlsworkout #acrofamily #friends #strengthgirls #rovnavaha #candlestick
(for english scroll down) Změň pravidla... změň role. Jsem typický letec, ale je dobrý občas být i báze. Aneb trochu jiná navasana😀 . Change the rules... change the roles. I am typically a flyer, but sometimes is good to be a base. A bit of different navasana with @t_reza_ 😊 . . . . . #navasana  #boatpose  #shoulderstand  #inversion  #upsidedown  #yogagirls  #fitgirls  #acroyoga  #acrobatics  #partneracrobatics  #akrojoga  #pozicelodky  #vzhurunohama  #friends  #ceskajoga  #jogainspirace  #joganapohodu  #spojujenasjoga  #joga  #pragueyoga  #park  #letna  #girlsworkout  #acrofamily  #friends  #strengthgirls  #rovnavaha  #candlestick 
NAVASANA Day 8 of the #DaraTreeChallenge 
Igniting my core today by going boating!!! This is a great pose to feel the core engagement needed to lift yourself off the ground.  Doing this pose first thing in the morning, got my system flowing quickly and ready to start my day.
NAVASANA Day 8 of the #DaraTreeChallenge  Igniting my core today by going boating!!! This is a great pose to feel the core engagement needed to lift yourself off the ground. Doing this pose first thing in the morning, got my system flowing quickly and ready to start my day.
La mujer azul de #matisse haciendo un #teaser de #pilates #nubleu
Interpretación por una niña de 5 años
Por unos abdominales de acero! .
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.#artclass #pilates #yoga #navaasana #art #kids #kidsart #teaserpilates #color #lovepilates #henrimatisse #simple #arte #tijeras #donne #simple #simpleart #navasana
Day 6 of #TriYourAsana is #straddleboat
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Hosts:
@jadebellyyoga
@kamaste_
@stephaniekicksbutt
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Sponsors:
@byoganow
@malabella_jewels
@niyama_sports
@wildlibertydesigns
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#yogachallenge #yogaeverydamnday #yogapractice #yogalover #yogagirl #yogafit #yogapose #yogadaily #yogini #yogainspiration #yogainstagram #yogafitness #yogahigh #yogaaddict #yogalife #yogajourney #yogafun #yogaforstrength #igyogis #instayoga #keeppracticing #practiceandalliscoming #iloveyoga #happyyogi #boatpose #navasana #yoga
Day 6 of #TriYourAsana  is #straddleboat  . . . Hosts: @jadebellyyoga @kamaste_ @stephaniekicksbutt . Sponsors: @byoganow @malabella_jewels @niyama_sports @wildlibertydesigns . #yogachallenge  #yogaeverydamnday  #yogapractice  #yogalover  #yogagirl  #yogafit  #yogapose  #yogadaily  #yogini  #yogainspiration  #yogainstagram  #yogafitness  #yogahigh  #yogaaddict  #yogalife  #yogajourney  #yogafun  #yogaforstrength  #igyogis  #instayoga  #keeppracticing  #practiceandalliscoming  #iloveyoga  #happyyogi  #boatpose  #navasana  #yoga 
Day 13 of #ferieforalle_2018 #yogachallenge hosted by @globalyoga.trondheim.
Today's pose is #navasana #fullboatpose 
Sponsors: @yogaenshus @magenta_yoga @yogathletica.no @merethe.gronbech.yoga @yogakollektivet @vayumudra @sunshine_yogini @yogabyirisiri 
#yoginisofinstagram #yoga #yogagram
I really have trouble to lift my L-sit 🙈 so thank you very much @elena_miss_yoga for remembering that yoga straps can be very helpful 😅 such a good finally to lift up finally 🤗
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Swipe left for a video 😉
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#yoga #yogisofinstagram #yogagram #howtoyoga #challengeyourself #strength  #yogagirl #yogini #yogilife  #abasanas #practicingyoga #practice #yogaphotography  #armbalance #yogainspiration #bramcharyasana #instayogafamily #instafit #fitfam #fitgirl #fitness #navasana #lsit #yogainspiration #feelgoodmovement
I really have trouble to lift my L-sit 🙈 so thank you very much @elena_miss_yoga for remembering that yoga straps can be very helpful 😅 such a good finally to lift up finally 🤗 . . Swipe left for a video 😉 . . #yoga  #yogisofinstagram  #yogagram  #howtoyoga  #challengeyourself  #strength   #yogagirl  #yogini  #yogilife   #abasanas  #practicingyoga  #practice  #yogaphotography   #armbalance  #yogainspiration  #bramcharyasana  #instayogafamily  #instafit  #fitfam  #fitgirl  #fitness  #navasana  #lsit  #yogainspiration  #feelgoodmovement 
Day 6: #TriYourAsana
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#straddleboat
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This one wasn't as bad as I thought it would be, however, I did have an assistant helping me this am #6yearoldphotographer which actually helped things along! She got some cool perspectives for me.
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Beautiful post-rain morning...when the wind blew, we got cold droplets coming down on us from the tree leaves 😍🌬🌦
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I like how the the shadows from the trees and the #iris foliage look like seaweed and my trusty blue #mandukapro looks like ocean waves for my #boatpose 🌿🌊⛵
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Hosts:
@jadebellyyoga
@kamaste_
@stephaniekicksbutt

Sponsors:
@byoganow
@malabella_jewels
@niyama_sports
@wildlibertydesigns
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#navasanavariation #boatposevariation #balance #balancepose #corework #corestrength #navasana #bearpose #yogapose #yogaoutside #yogaspace #yogadeck #yogamom #yogateacher #hamstringstretch #flexible #flexibility #irisgarden #yogaeveryday #re3life #re3
Day 6: #TriYourAsana  . #straddleboat  . This one wasn't as bad as I thought it would be, however, I did have an assistant helping me this am #6yearoldphotographer  which actually helped things along! She got some cool perspectives for me. . Beautiful post-rain morning...when the wind blew, we got cold droplets coming down on us from the tree leaves 😍🌬🌦 . I like how the the shadows from the trees and the #iris  foliage look like seaweed and my trusty blue #mandukapro  looks like ocean waves for my #boatpose  🌿🌊⛵ . . . Hosts: @jadebellyyoga @kamaste_ @stephaniekicksbutt Sponsors: @byoganow @malabella_jewels @niyama_sports @wildlibertydesigns . . . #navasanavariation  #boatposevariation  #balance  #balancepose  #corework  #corestrength  #navasana  #bearpose  #yogapose  #yogaoutside  #yogaspace  #yogadeck  #yogamom  #yogateacher  #hamstringstretch  #flexible  #flexibility  #irisgarden  #yogaeveryday  #re3life  #re3 
Thanks @thef0urelements for such a beautiful #yogawh0ring moment and for sharing with our community 🙌🏼🧘🏻‍♀️🐶💖
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Repost from @thef0urelements - So blessed to have Enzo 💛 As long as he’s by my side and or soakin up the sun he’s down for anything 💛✨👌🏻💁🏻‍♀️ #bestdogever
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#asana #dogyoga #doga #yogadogs #yogaeverydamnday #yogaalldaylong #boatpose #balance #lift #yay #life #befree #omm #yogasm #yogadaily #yogawh0ring #yogawh0res #navasana  #stodropandyoga #strikeapose #yogalover #yogaaddicts #yogini #mensbestfriend #frenchbulldog
Thanks @thef0urelements for such a beautiful #yogawh0ring  moment and for sharing with our community 🙌🏼🧘🏻‍♀️🐶💖 ... Repost from @thef0urelements - So blessed to have Enzo 💛 As long as he’s by my side and or soakin up the sun he’s down for anything 💛✨👌🏻💁🏻‍♀️ #bestdogever  . . . . . . . . . . #asana  #dogyoga  #doga  #yogadogs  #yogaeverydamnday  #yogaalldaylong  #boatpose  #balance  #lift  #yay  #life  #befree  #omm  #yogasm  #yogadaily  #yogawh0ring  #yogawh0res  #navasana  #stodropandyoga  #strikeapose  #yogalover  #yogaaddicts  #yogini  #mensbestfriend  #frenchbulldog 
Enjoying sun ☀️ and making lazy shape in my garden. Hey I’ve got perfect Navasana😎
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#navasana #boatpose #yoga #asana #enjoyingweekend #enjoyinglife #yogini #lazyweekend #garden #unwind #relax #selflove #sampoornayoga
Navasana. El Bote
Postura en la que se trabaja sobretodo el abdomen. Donde trabajamos con fuerza nuestros conflictos con la autoridad entre otras cosas.
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#navasana #boat #boatpose #abdomen #yogalove #yogalife #yogapose #yogadaily #yogatime #yogapractice #yoga #maitreyishivani 139/365
#c-flow
@yukoimaiofficial 
#headstand WS \(^o^)/
念願の #ヘッドスタンドws ✨
#コアトレ #中臀筋 #内転筋 
すっご〜い✨
#salanbasirsasana2 #三点倒立 👉スッと立てたぁ! 首もぜんぜん痛くない✨
#salambasirsasana1 #ヘッドスタンド 👉こっちもスッと立てた♪
#pinchamayurasana #ピンチャマユラアーサナ 👉やっぱ難しい💦 補助付きで立たせていただく♪
アフターヨガ、みんな自主練♪
三点倒立の手の位置を確認、#bakasana #バカーサナ 自主練♪
記念写真は、#ペアヨガ #navasana #ナヴァーサナ 😄
@ryokoyoga さんともご縁繋がりました✨
#ヨガがつなぐ縁 ありがとう😊
#c -flow @yukoimaiofficial #headstand  WS \(^o^)/ 念願の #ヘッドスタンドws  ✨ #コアトレ  #中臀筋  #内転筋  すっご〜い✨ #salanbasirsasana2  #三点倒立  👉スッと立てたぁ! 首もぜんぜん痛くない✨ #salambasirsasana1  #ヘッドスタンド  👉こっちもスッと立てた♪ #pinchamayurasana  #ピンチャマユラアーサナ  👉やっぱ難しい💦 補助付きで立たせていただく♪ アフターヨガ、みんな自主練♪ 三点倒立の手の位置を確認、#bakasana  #バカーサナ  自主練♪ 記念写真は、#ペアヨガ  #navasana  #ナヴァーサナ  😄 @ryokoyoga さんともご縁繋がりました✨ #ヨガがつなぐ縁  ありがとう😊
Missing fun days with beautiful yoga sister @aerialosaka 💕 Eat, Laugh, Yoga 🧘‍♀️✨ And more laughing! Can’t wait to have it again soon ❣️Thank you for being my friend 🙏✨
美しきヨガ姉妹Naoさんとの日々が懐かしいです💕食べて、笑って、ヨガして🧘‍♀️✨さらに笑って!またこんなリトリートする日を楽しみにしています❣️Naoさんとの友情に感謝です🙏✨ .
#yogasisters #yogagirl #yogainspiration #yogaawesome #navasana #boatpose #yogapose #instayoga #yogaeverywhere #core #balance #strength #yogainstructor #yogafit #meditation #vinyasaflow #yogababe #yogaphotography #bikini #practice #training #bali #yogaretreat #baliyoga 
#ヨガ #ヨガレッスン #体幹 #バリ島 #ヨガインストラクター
Missing fun days with beautiful yoga sister @aerialosaka 💕 Eat, Laugh, Yoga 🧘‍♀️✨ And more laughing! Can’t wait to have it again soon ❣️Thank you for being my friend 🙏✨ 美しきヨガ姉妹Naoさんとの日々が懐かしいです💕食べて、笑って、ヨガして🧘‍♀️✨さらに笑って!またこんなリトリートする日を楽しみにしています❣️Naoさんとの友情に感謝です🙏✨ . #yogasisters  #yogagirl  #yogainspiration  #yogaawesome  #navasana  #boatpose  #yogapose  #instayoga  #yogaeverywhere  #core  #balance  #strength  #yogainstructor  #yogafit  #meditation  #vinyasaflow  #yogababe  #yogaphotography  #bikini  #practice  #training  #bali  #yogaretreat  #baliyoga  #ヨガ  #ヨガレッスン  #体幹  #バリ島  #ヨガインストラクター 
Heute am letzten Tag im #Retreat traditionell#Wunschyoga#nachuntenschauendenHund#Löwe#Krähe... alle Tiere dabei und noch viel mehr: #Krieger#Chaturanga#Taube#Navasana#Yoga#Yogannette#Casa#Morisco
#FerieForAlle_2018 Dobbel båt på toppen av Storheia🤸🏻‍♀️👍🏻😊 Vi fikk det til🤸🏻‍♀️🤸🏻‍♀️ Tusen takk for en herlig tur @wdysmail 😘😘#navasana #mereyoga #trondheimyogis #trondheim #charityyoga FERIE FOR ALLE

It’s time to take your yoga practice off the mat and out into the real world. May 7th to 20st @globalyoga.trondheim with friends will guide You through a set of yoga poses to raise awareness and money to support Red Cross “Holiday for All”

More and more children in Norway grow up in families with low income. “Holiday for all” is a free vacation offer for these families.
Children from families with low income can often not attend the same leisure activities as classmates, and they don't have holiday trips to talk about after the summer vacation. “Holiday for all” is an offer from the Red Cross that do something about this.
“Holiday for all” are organized during the school holidays. The vacation is managed and organized by the Red Cross volunteers.

Follow us each day and use #FerieForAlle_2018

On the 21st of May 10.00 we will host a donationbased yogaclass for “Holiday for all” at @yogaenshus

HOSTED BY @globalyoga.trondheim with friends
SPONSORED BY
@magenta_yoga
@merethe.gronbech.yoga 
@vayumudra
@yogaenshus
@yogakollektivet
@yogathletica.no
@sunshine_yogini
#FerieForAlle_2018  Dobbel båt på toppen av Storheia🤸🏻‍♀️👍🏻😊 Vi fikk det til🤸🏻‍♀️🤸🏻‍♀️ Tusen takk for en herlig tur @wdysmail 😘😘#navasana  #mereyoga  #trondheimyogis  #trondheim  #charityyoga  FERIE FOR ALLE

It’s time to take your yoga practice off the mat and out into the real world. May 7th to 20st @globalyoga.trondheim with friends will guide You through a set of yoga poses to raise awareness and money to support Red Cross “Holiday for All”

More and more children in Norway grow up in families with low income. “Holiday for all” is a free vacation offer for these families.
Children from families with low income can often not attend the same leisure activities as classmates, and they don't have holiday trips to talk about after the summer vacation. “Holiday for all” is an offer from the Red Cross that do something about this.
“Holiday for all” are organized during the school holidays. The vacation is managed and organized by the Red Cross volunteers.

Follow us each day and use #FerieForAlle_2018 

On the 21st of May 10.00 we will host a donationbased yogaclass for “Holiday for all” at @yogaenshus

HOSTED BY @globalyoga.trondheim with friends
SPONSORED BY
@magenta_yoga
@merethe.gronbech.yoga 
@vayumudra
@yogaenshus
@yogakollektivet
@yogathletica.no
@sunshine_yogini
Jumping into #triyourasana ,,I'm the light of my soul " 
Day 6 #straddleboat 
Beautiful host 💙 : 
@stephaniekicksbutt 
@jadebellyyoga
@kamaste_

Beautiful sponsors 💙: @byoyoganow 
@malabella_jewels 
@niyama_sports 
@wildlibertydesigns 
#coreyoga#asana#navasana#balance#weekendyoga#asana#poseoftheday#yogalover#yogajunkie#flexibility#yogagirl#exercise#igyoga#asthangi#om#zen#bikiniyoga#yogababe#yogajourney#gypsayoga#yogatoes#yogabody#yogabliss#yogalook
Jumping into #triyourasana  ,,I'm the light of my soul " Day 6 #straddleboat  Beautiful host 💙 : @stephaniekicksbutt @jadebellyyoga @kamaste_ Beautiful sponsors 💙: @byoyoganow @malabella_jewels @niyama_sports @wildlibertydesigns #coreyoga #asana #navasana #balance #weekendyoga #asana #poseoftheday #yogalover #yogajunkie #flexibility #yogagirl #exercise #igyoga #asthangi #om #zen #bikiniyoga #yogababe #yogajourney #gypsayoga #yogatoes #yogabody #yogabliss #yogalook 
Day 1️⃣3️⃣ of #FerieForAlle_2018 #navasana.
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🛶💚🛶💚🛶💚🛶💚🛶💚🛶.
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Hosted by:
@globalyoga.trondheim with friends.
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Sponsors:
@magenta_yoga 
@oljemagi_merethe 
@vayumudra 
@yogaenshus 
@yogakollektivet 
@yogathletica.no 
@sunshine_yogini .
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🛶💚🛶💚🛶💚🛶💚🛶💚🛶.
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Cheer:
The best way 
to cheer
yourself up
is to try to
cheer
somebody
else up.
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🛶💚🛶💚🛶💚🛶💚🛶💚🛶.
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#yoganorge #norwayyogis #yogaeverydamnday #yogainspiration #charityyoga #charity #norwayyogis #yogaeveryday #yogaeverydamnday #yogaeverywhere #sisterhood #mayyogachallenge #boatpose #navasana #yogainspiration #yogisforcharity #yogisforchange #cheer 📷 @knut_sindre
Day 1️⃣3️⃣ of #FerieForAlle_2018  #navasana . . 🛶💚🛶💚🛶💚🛶💚🛶💚🛶. . Hosted by: @globalyoga.trondheim with friends. . Sponsors: @magenta_yoga @oljemagi_merethe @vayumudra @yogaenshus @yogakollektivet @yogathletica.no @sunshine_yogini . . 🛶💚🛶💚🛶💚🛶💚🛶💚🛶. . Cheer: The best way to cheer yourself up is to try to cheer somebody else up. . 🛶💚🛶💚🛶💚🛶💚🛶💚🛶. . #yoganorge  #norwayyogis  #yogaeverydamnday  #yogainspiration  #charityyoga  #charity  #norwayyogis  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #sisterhood  #mayyogachallenge  #boatpose  #navasana  #yogainspiration  #yogisforcharity  #yogisforchange  #cheer  📷 @knut_sindre
✨dobré ráno✨
Dnes by sme Vám rady predstavili ďalšiu veľmi šikovnú jogínku Alžbetu (@zenhouse.sk ) 🤸🏻‍♀️🦋 a pozíciu #urdvamukhapaschimottanasana (podobná tiež #boatpose #navasana)⛵️🚤🛥. Táto pozícia je výborným cvikom pre naše brušné svalstvo, ale rovnako pre chrbtové svaly a celkovú flexibilitu tela. 🙏🏻💪🏻Okrem iného má táto pozícia niekoľko úžasných zdraviu prospešných benefitov ✅a odporúča sa najmä ľuďom trpiacim bolesťami chrbta😬, či bedrovej oblasti. 
Jóga dokáže Vaše telo spevniť tak, ako žiadny iný šport- nakoľko jógou spevňujeme nie len viditeľné svaly, ale tiež svaly vnútorné.😉🤸🏻‍♀️
Dúfame, že máte pred sebou krásny víkend! NAMASTE 🧡🦋🧡
#yogaslovakia #yoga #yogini #yogalove #yogalife #yogapose #yogaeverydamnday #yogabody #yogaeveryday #yogainspiration #yogaeverywhere #ashtangayoga #poweryoga #meditation #mindfulness #yogalovers #slovakia #yogaphotography #loveyourbody #fit #yogagirl #namaste
✨dobré ráno✨ Dnes by sme Vám rady predstavili ďalšiu veľmi šikovnú jogínku Alžbetu (@zenhouse.sk ) 🤸🏻‍♀️🦋 a pozíciu #urdvamukhapaschimottanasana  (podobná tiež #boatpose  #navasana )⛵️🚤🛥. Táto pozícia je výborným cvikom pre naše brušné svalstvo, ale rovnako pre chrbtové svaly a celkovú flexibilitu tela. 🙏🏻💪🏻Okrem iného má táto pozícia niekoľko úžasných zdraviu prospešných benefitov ✅a odporúča sa najmä ľuďom trpiacim bolesťami chrbta😬, či bedrovej oblasti. Jóga dokáže Vaše telo spevniť tak, ako žiadny iný šport- nakoľko jógou spevňujeme nie len viditeľné svaly, ale tiež svaly vnútorné.😉🤸🏻‍♀️ Dúfame, že máte pred sebou krásny víkend! NAMASTE 🧡🦋🧡 #yogaslovakia  #yoga  #yogini  #yogalove  #yogalife  #yogapose  #yogaeverydamnday  #yogabody  #yogaeveryday  #yogainspiration  #yogaeverywhere  #ashtangayoga  #poweryoga  #meditation  #mindfulness  #yogalovers  #slovakia  #yogaphotography  #loveyourbody  #fit  #yogagirl  #namaste 
🙏#triyourasana 
Day 6 #straddleboat 
Hosts:
@jadebellyyoga 
@kamaste_ 
@stephaniekicksbutt 
Sponsors:
@byoganow 
@malabella_jewels 
@niyama_sports 
@wildlibertydesigns 
#boatpose 
#navasana 
#splits 
#seatedpose 
#yogisofinstagram 
#yogamotivation 
#yogaeveryday 
#yogaforeveryone 
#yoga