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I think California didnโ€™t realize that winter was a few months ago. What the heck is up with this gloomy weather! Itโ€™s making me feel so lazy.. fitting for a Monday I suppose haha ๐Ÿ™ƒ #happymonday #lazyday .
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#naturalweightloss #myweightlossjourney #wlstories #transformation #losingweight #weightlossjourney #weightlosstransformation #progresspic #gethealthy #healthandfitness #fatloss #fatlossjourney #extremeweightloss #extremetransformation #weightloss #mytransphormationstartstoday #iam1stphorm #fitness #fitfam #healthandfitness #transphormation #snapsawitfirst
I think California didnโ€™t realize that winter was a few months ago. What the heck is up with this gloomy weather! Itโ€™s making me feel so lazy.. fitting for a Monday I suppose haha ๐Ÿ™ƒ #happymonday  #lazyday  . . . . . . . #naturalweightloss  #myweightlossjourney  #wlstories  #transformation  #losingweight  #weightlossjourney  #weightlosstransformation  #progresspic  #gethealthy  #healthandfitness  #fatloss  #fatlossjourney  #extremeweightloss  #extremetransformation  #weightloss  #mytransphormationstartstoday  #iam1stphorm  #fitness  #fitfam  #healthandfitness  #transphormation  #snapsawitfirst 
First time back on treadmill after my calf injury. I did a good stretch before I got on. I really wanna run but I will see how it goes. I actually trust my judgement less then I do the treadmill ๐Ÿ˜‚. I injure myself more then you know ๐Ÿ‘€. Let's just say I need to give my arm's a break so I am avoiding cardio where I need my arm's today. Ohh yeah before I forget #nevermissamonday โค

#treadmill #listentoyourbody #gymrat #weightloss #fitness #motivation #fitspo #noexcuses #fitnessmotivation  #strength #healthyliving #pickoftheday #love #cardio #exercise #losingweight #naturalweightloss #plussize #diet #health #athlete #getfit #fitfam #weightlosstransformation #teambreakinghealthy #obesetobeast #fattofit #teamfreedomfromobesity
First time back on treadmill after my calf injury. I did a good stretch before I got on. I really wanna run but I will see how it goes. I actually trust my judgement less then I do the treadmill ๐Ÿ˜‚. I injure myself more then you know ๐Ÿ‘€. Let's just say I need to give my arm's a break so I am avoiding cardio where I need my arm's today. Ohh yeah before I forget #nevermissamonday  โค #treadmill  #listentoyourbody  #gymrat  #weightloss  #fitness  #motivation  #fitspo  #noexcuses  #fitnessmotivation  #strength  #healthyliving  #pickoftheday  #love  #cardio  #exercise  #losingweight  #naturalweightloss  #plussize  #diet  #health  #athlete  #getfit  #fitfam  #weightlosstransformation  #teambreakinghealthy  #obesetobeast  #fattofit  #teamfreedomfromobesity 
Weights first then HIIT! I know I've heard that somewhere...
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Working my way through this hybrid program preparing for @liift4 #comingsoon  Have a busy summer planned? Not sure how you'll find time for you? Oh let's have a chat! 30-40 minutes a day, 4 days a week, giving you the weekends for summer fun...YES PLEASE! .
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DROP A ๐Ÿ’ช BELOW or shot me a message let's chat about how you can have the best summer yet. .
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#weighlossjourney #plussizefit #naturalweightloss #obese #obesetobeast #plussizejourney #curvyfit #curvygirlslift #cuvrygirls #weights #cardio #liift4 #joelfreemanfitness #countdown #vipstatus #itstotallypossible #garagegym #homegym #mombod #mytime
@joelfreemanfitness
Weights first then HIIT! I know I've heard that somewhere... . . Working my way through this hybrid program preparing for @liift4 #comingsoon  Have a busy summer planned? Not sure how you'll find time for you? Oh let's have a chat! 30-40 minutes a day, 4 days a week, giving you the weekends for summer fun...YES PLEASE! . . DROP A ๐Ÿ’ช BELOW or shot me a message let's chat about how you can have the best summer yet. . . . #weighlossjourney  #plussizefit  #naturalweightloss  #obese  #obesetobeast  #plussizejourney  #curvyfit  #curvygirlslift  #cuvrygirls  #weights  #cardio  #liift4  #joelfreemanfitness  #countdown  #vipstatus  #itstotallypossible  #garagegym  #homegym  #mombod  #mytime  @joelfreemanfitness
Dรญa de los deadlifts which would be a joyous occasion if I could breathe. Iโ€™ve been battling lung issues under the guise of allergies (thanks doc) since March. Having something like that interfere with my training takes a huge toll mentally especially in how I feel about my body. Keep pushing, a shark doesnโ€™t ask permission ๐Ÿ’ฏ ๐Ÿฆˆ
Dรญa de los deadlifts which would be a joyous occasion if I could breathe. Iโ€™ve been battling lung issues under the guise of allergies (thanks doc) since March. Having something like that interfere with my training takes a huge toll mentally especially in how I feel about my body. Keep pushing, a shark doesnโ€™t ask permission ๐Ÿ’ฏ ๐Ÿฆˆ
There's no guarantees when it comes to weight. The number on the scale can be affected by so many factors. What it should never affect is your belief in your self-worth. โค๏ธ @marcdavid_ipe @emilyjoyrosen @mindbody_nutrition @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
There's no guarantees when it comes to weight. The number on the scale can be affected by so many factors. What it should never affect is your belief in your self-worth. โค๏ธ @marcdavid_ipe @emilyjoyrosen @mindbody_nutrition @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
This used to be a crop top ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #gonnamissthisshirt #newclothes #croptop #naturalweightloss #weightlossjourney #feelinggood #feelingmyself ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ
Never miss a Monday.. Use excercise as a stress reliever it's the best medicine.. Emotional eating is a guaranteed way to pack on pounds.. Healthy foods.. Healthy choices..
โค๏ธ๐Ÿ’ช๐Ÿพ #TeamCurvyANDHealthy #NaturalWeightLoss #LifestyleChange #allnatural
Every little bit counts! Remember never compare your journey to anyone elseโ€™s!
Every little bit counts! Remember never compare your journey to anyone elseโ€™s!
Gotta take a sec and give it up for bae right quick! She has been putting in some major work! Sticking to her nutrition plan and killin it in the gym! So proud of you @lymaris2005 all your hard work is paying off!! Down 18LBS ๐Ÿคญ๐Ÿ˜๐Ÿ˜
Gotta take a sec and give it up for bae right quick! She has been putting in some major work! Sticking to her nutrition plan and killin it in the gym! So proud of you @lymaris2005 all your hard work is paying off!! Down 18LBS ๐Ÿคญ๐Ÿ˜๐Ÿ˜
Food allergies... โค @marcdavid_ipe @emilyjoyrosen @eatingpsychology @mindbody_nutrition @eatingpsychologypractitioners
Food allergies... โค @marcdavid_ipe @emilyjoyrosen @eatingpsychology @mindbody_nutrition @eatingpsychologypractitioners
#FacebookLive tonight 8 PM EST with Barbara Schwartz our chief magic maker at @AccuWeight  Head over a i our Facebook page to join. www.facebook.com/accuweight/ 
Want to know more about the Accu Weight-loss program now? Visit www.accuweight.com and Listen to our free orientation!
#FacebookLive  tonight 8 PM EST with Barbara Schwartz our chief magic maker at @AccuWeight Head over a i our Facebook page to join. www.facebook.com/accuweight/ Want to know more about the Accu Weight-loss program now? Visit www.accuweight.com and Listen to our free orientation!
#day2 of my #7daybingefreechallenge ๐Ÿ˜ Late last night I ate 2 cubes of cheese and 2 oysters. I was really hungry for some reason. Hubby made himself the snack so I shared it. Looking forward to making a chilli tonight. I really need to start thinking about running down all the food in my cupboard so I don't have to move it.... #operationfoxyreenie #makemefoxy #weightloss #weightlossjourney #myjourney #fitness #goals #goalweight #bodychanges #ownit #changeyourmind #changeyourlife #thisismymoment #weights #naturalweightloss #caloriecounting #progress #reset #caloriedefecit #2018goals #gym #7daysbingefree #7days #fatcanfuckoff
#day2  of my #7daybingefreechallenge  ๐Ÿ˜ Late last night I ate 2 cubes of cheese and 2 oysters. I was really hungry for some reason. Hubby made himself the snack so I shared it. Looking forward to making a chilli tonight. I really need to start thinking about running down all the food in my cupboard so I don't have to move it.... #operationfoxyreenie  #makemefoxy  #weightloss  #weightlossjourney  #myjourney  #fitness  #goals  #goalweight  #bodychanges  #ownit  #changeyourmind  #changeyourlife  #thisismymoment  #weights  #naturalweightloss  #caloriecounting  #progress  #reset  #caloriedefecit  #2018goals  #gym  #7daysbingefree  #7days  #fatcanfuckoff 
Finally got my abs to squeeze in and this diet been going very well for me ๐Ÿ˜๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹
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 #gym #inspiration #lifestyle #abs #bodybuilder #naturalweightloss #healthyweightloss #beachbody #determination #bodyfitness #physique #fitnessmotivation #prilaga
Saturdayโ€™s workout from the LGC contest. I did it on Saturday, but I didnโ€™t had the time to post it on my IG. Due to Pentecost this weekend and not sleeping as much as I need.
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Health & Fitness Goals:
~ walking +10k steps ๐Ÿ’ฏ
~ drinking 1 gallon of water ๐Ÿ’ฏ
~ no sugar, no soda, no cheats ๐Ÿ’ฏ
~ doing the LGC-exercises ๐Ÿ’ฏ
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#lazygirlchallenges #lazygirlcontest 
#lazygirltransformation
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#catlady #dogmom #fattofit #fitgirl #gettinginshape #happyinlove #healthynotskinny #losingweightfeelinggreat #mentalhealth #mentalillness #naturalweightloss #obesetobeast #progressnotperfection #selflove #weightlossjourney #weirdoforlife
Saturdayโ€™s workout from the LGC contest. I did it on Saturday, but I didnโ€™t had the time to post it on my IG. Due to Pentecost this weekend and not sleeping as much as I need. . Health & Fitness Goals: ~ walking +10k steps ๐Ÿ’ฏ ~ drinking 1 gallon of water ๐Ÿ’ฏ ~ no sugar, no soda, no cheats ๐Ÿ’ฏ ~ doing the LGC-exercises ๐Ÿ’ฏ . #lazygirlchallenges  #lazygirlcontest  #lazygirltransformation  . #catlady  #dogmom  #fattofit  #fitgirl  #gettinginshape  #happyinlove  #healthynotskinny  #losingweightfeelinggreat  #mentalhealth  #mentalillness  #naturalweightloss  #obesetobeast  #progressnotperfection  #selflove  #weightlossjourney  #weirdoforlife 
My favorite time at the beach is just after 7 when it is still super quiet... I walked up and down a few times...and also spent time just self reflecting and mindful breathing. It was a couple hrs of much needed me time. ๐Ÿ’—
#weightlossjourney #selflove #healthyfood #innerpeace #glutenfree #glutenfreeisyummytoo #mustkeepgoing #takingmylifeback #veggiesarenotevil #vegetarianoptions #extremeweightloss #fitnessmotivation #fitness #fitnesslifestyle #fitnessinspiration #movemybutt #beautifulatanysize #diabetic #foodporn #eatforthehealthofit #healthylifestyle #healthyliving #foodpics #cookingathome #athomecook #naturalweightloss #walking #beachwalk #selfreflection
My favorite time at the beach is just after 7 when it is still super quiet... I walked up and down a few times...and also spent time just self reflecting and mindful breathing. It was a couple hrs of much needed me time. ๐Ÿ’— #weightlossjourney  #selflove  #healthyfood  #innerpeace  #glutenfree  #glutenfreeisyummytoo  #mustkeepgoing  #takingmylifeback  #veggiesarenotevil  #vegetarianoptions  #extremeweightloss  #fitnessmotivation  #fitness  #fitnesslifestyle  #fitnessinspiration  #movemybutt  #beautifulatanysize  #diabetic  #foodporn  #eatforthehealthofit  #healthylifestyle  #healthyliving  #foodpics  #cookingathome  #athomecook  #naturalweightloss  #walking  #beachwalk  #selfreflection 
Took the 10-15 minute walk up to Chipotle for a lunch date with my husband & to enjoy the mild weather we're having. Chipotle is my go-to for dining out and staying on track. Had a "salad" with romaine, pinto beans, barbacoa, cheese, and hot salsa. 
#flexibledieting 
#foodisfuel #healthyfood #healthyeats #healthierme #dietandexercise #fattofit #fatandfit #progressisprogress #progressisperfection #naturalweightloss #consistency #weightlosstransformation #weightlossjourney #weightloss #weightlossgoals #100lbsdown #130lbsdown #100poundsdown #130poundsdown #fitjourney #losingweight #plussizefit
Took the 10-15 minute walk up to Chipotle for a lunch date with my husband & to enjoy the mild weather we're having. Chipotle is my go-to for dining out and staying on track. Had a "salad" with romaine, pinto beans, barbacoa, cheese, and hot salsa. #flexibledieting  #foodisfuel  #healthyfood  #healthyeats  #healthierme  #dietandexercise  #fattofit  #fatandfit  #progressisprogress  #progressisperfection  #naturalweightloss  #consistency  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlossgoals  #100lbsdown  #130lbsdown  #100poundsdown  #130poundsdown  #fitjourney  #losingweight  #plussizefit 
Nope! ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ yes Iโ€™ve lost 71lbs ๐Ÿ’๐Ÿฝโ€โ™€๏ธ
but hunny I have more to lose. 
And I donโ€™t want to hear anybody say โ€œyou look great you should stop right there or right here...โ€ Iโ€™m gonna swiftly rebuke ya and tell ya to shut up ๐Ÿค๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#screwstrepthroat #backtoyourregularlyscheduledprogram #gettothegym #naturalweightloss #foreverbody
It's still raining here, so I can't review it for running ๐Ÿ˜ข, and I know several of you were interested, but I didn't want to hold you up.
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I like to track my running, walking steps, calories, and heart rate. I know it has more features, but this is why I got it. Also,  you don't need the chest strap๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ
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The battery stays charge for about a wk/ if you don't leave it on.
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I only had two gripes: cleaning and wristband.
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Overall I love it and I think it's a good investment. I paid $109 on Amazon.
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Hope this helps!!!
#polara360
It's still raining here, so I can't review it for running ๐Ÿ˜ข, and I know several of you were interested, but I didn't want to hold you up. . I like to track my running, walking steps, calories, and heart rate. I know it has more features, but this is why I got it. Also, you don't need the chest strap๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ . The battery stays charge for about a wk/ if you don't leave it on. . I only had two gripes: cleaning and wristband. . Overall I love it and I think it's a good investment. I paid $109 on Amazon. . Hope this helps!!! #polara360 
Happy Sunday-Funday everyone!
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This is how I look after working a few hours in the garden. My hair is a mess that I associate with a poodle that has a bad trim ๐Ÿ˜‚
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But Iโ€™m very happy with how my garden is becoming. Iโ€™ve got so much more plans and chores to make it my dream escape. Iโ€™m looking forward to the summer and relaxing in my own little paradise โ™ฅ๏ธ
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#catlady #dexter #dogmom #fattofit #fitgirl #furbaby #gettinginshape #happyinlove #healthynotskinny #losingweightfeelinggreat #mentalhealth #mentalillness #naturalweightloss #obesetobeast #progressnotperfection #selflove #weightlossjourney #weirdoforlife
Happy Sunday-Funday everyone! . This is how I look after working a few hours in the garden. My hair is a mess that I associate with a poodle that has a bad trim ๐Ÿ˜‚ . But Iโ€™m very happy with how my garden is becoming. Iโ€™ve got so much more plans and chores to make it my dream escape. Iโ€™m looking forward to the summer and relaxing in my own little paradise โ™ฅ๏ธ . #catlady  #dexter  #dogmom  #fattofit  #fitgirl  #furbaby  #gettinginshape  #happyinlove  #healthynotskinny  #losingweightfeelinggreat  #mentalhealth  #mentalillness  #naturalweightloss  #obesetobeast  #progressnotperfection  #selflove  #weightlossjourney  #weirdoforlife 
I donโ€™t care that itโ€™s not #transformationtuesday. This is a 50lbs difference! This used to be the only shirt that fit me comfortably. Still got a long way to go but Iโ€™m so excited for this picture ๐Ÿ’œ๐Ÿ’œ
#Fitness #weightloss #fat2fit #weightlossjourney #naturalweightloss #fatgirlgetsfit #zumba #zumbaislife #dancing #danceitoff #sbz #zumbainstructor #futuregoals  #doubtsoffdanceon #zumbacommunity #dancethepoundsoff #ketojourney #keto #ketolifestyle #ketogirl #ketoisthewaytogo #eatfatlosefat #ketogirl #myketojourney #weightloss #turtleclub #slowandsteady #gotgoals #tryingmybest #wegotthis #goingtobesorelater
I donโ€™t care that itโ€™s not #transformationtuesday . This is a 50lbs difference! This used to be the only shirt that fit me comfortably. Still got a long way to go but Iโ€™m so excited for this picture ๐Ÿ’œ๐Ÿ’œ #Fitness  #weightloss  #fat2fit  #weightlossjourney  #naturalweightloss  #fatgirlgetsfit  #zumba  #zumbaislife  #dancing  #danceitoff  #sbz  #zumbainstructor  #futuregoals  #doubtsoffdanceon  #zumbacommunity  #dancethepoundsoff  #ketojourney  #keto  #ketolifestyle  #ketogirl  #ketoisthewaytogo  #eatfatlosefat  #ketogirl  #myketojourney  #weightloss  #turtleclub  #slowandsteady  #gotgoals  #tryingmybest  #wegotthis  #goingtobesorelater 
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#skincarecommunity #skincare #skincareaddict #skincarelasvegas #aesthetician #slimfastchallenge #slimforsummer #getlean #weightloss #naturalweightloss #healthyskin #vegasspa #vegassalon #bestinvegas #pearlskinstudio #healbykatia #vegasfacials #mondaymotivation #getit #dontquit
Completely Natural and Guaranteed Pure All Natural Weight Loss by Mโ€™lis only at PearlSkinStudio! Rock your beach body! ๐Ÿ‘‡๐Ÿป Each packet has everything your body needs to safely drop unwanted pounds - faster. It promotes clean living, increases your energy and trims stubborn fat, providing you with visible, long-lasting results. ๐Ÿ”ธ ๐Ÿ”น ๐Ÿ”ธ Forever young with @pearlskinstudiolasvegas ๐Ÿ”ป ๐Ÿ”ป Save the Time and Shop Online(click the link in bio)free shipping on orders 49$ and more! โ—๏ธwww.pearlskinstudio.com โ—๏ธshop your favorite beauty products here . . . #skincarecommunity  #skincare  #skincareaddict  #skincarelasvegas  #aesthetician  #slimfastchallenge  #slimforsummer  #getlean  #weightloss  #naturalweightloss  #healthyskin  #vegasspa  #vegassalon  #bestinvegas  #pearlskinstudio  #healbykatia  #vegasfacials  #mondaymotivation  #getit  #dontquit 
Little indulgence after #Bootcamp.. 200g of this @liberteuk salted caramel yoghurt.. ๐Ÿ˜‹๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿฅฃ
Little indulgence after #Bootcamp .. 200g of this @liberteuk salted caramel yoghurt.. ๐Ÿ˜‹๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿฅฃ
My late night snack: 2 cups of strawberries. Arenโ€™t they suppose to help you loose weight? Lets pretend that it is true...Iโ€™ll take all the help I can get :) lol, especially from strawberries. #weigtloss #weightlossjourney #fatloss #fatlossjourney #healthyfood #healthysnacks #healthylifestyle #strawberries #berries #berry #weightlosshelp #foodie #latenightsnack #sugarsubstitute #fruits #fruits #lowcarb #lowcarbdiet #loosingweight #naturalweightloss #autoimmunedisease #hashimotos #hashimotosthyroiditis
My late night snack: 2 cups of strawberries. Arenโ€™t they suppose to help you loose weight? Lets pretend that it is true...Iโ€™ll take all the help I can get :) lol, especially from strawberries. #weigtloss  #weightlossjourney  #fatloss  #fatlossjourney  #healthyfood  #healthysnacks  #healthylifestyle  #strawberries  #berries  #berry  #weightlosshelp  #foodie  #latenightsnack  #sugarsubstitute  #fruits  #fruits  #lowcarb  #lowcarbdiet  #loosingweight  #naturalweightloss  #autoimmunedisease  #hashimotos  #hashimotosthyroiditis 
You'll never be 100 percent certain when it comes to the body. So, perhaps instead of stressing over the perfect answers, we start living more instead. โค @emilyjoyrosen @marcdavid_ipe @eatingpsychology @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
You'll never be 100 percent certain when it comes to the body. So, perhaps instead of stressing over the perfect answers, we start living more instead. โค @emilyjoyrosen @marcdavid_ipe @eatingpsychology @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
I DID IT!! Ben Nevisโœ… โœ…โœ… At the start the little negative voice had me doubting myself... 'im too big for this'.. 'im not fit enough'.. 'i cant do this'.. Then i looked around me and every size and age possible was climbing too. I actually started to enjoy it even though i was struggling with the steep points... The views were absolutely incredible and we felt on top of the world๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ So unbelievably proud of myself and ive realised i really can do anything i set my mind toโ˜€๏ธโœŒ๐ŸŒฒโ›ฐ๐Ÿ‘ฃ
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p.s. dont like how i look in most of these pics but id just climbed ben nevis... does it really matter?๐Ÿ™ˆ๐Ÿ˜‚
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#myweightlossjourney #fitnesschallenge #bennevis #climbingmountains #befree #hiking #scotland #beautifulscotland #weightlossgoals #veganweightloss #veganhealth #veganfitness #veganmuscle #myfitnessjourney #believeinyourself #fitnessgoals #weightlossinspo #bingerecovery #changingmylife #mindovermatter #fitness #weightlossmotivation #weightlossstory #nevergiveup #fattofitjourney #fattofit #naturalweightloss #keepgoing #willpower #weightlossstory #myfitnesspal
I DID IT!! Ben Nevisโœ… โœ…โœ… At the start the little negative voice had me doubting myself... 'im too big for this'.. 'im not fit enough'.. 'i cant do this'.. Then i looked around me and every size and age possible was climbing too. I actually started to enjoy it even though i was struggling with the steep points... The views were absolutely incredible and we felt on top of the world๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ So unbelievably proud of myself and ive realised i really can do anything i set my mind toโ˜€๏ธโœŒ๐ŸŒฒโ›ฐ๐Ÿ‘ฃ . p.s. dont like how i look in most of these pics but id just climbed ben nevis... does it really matter?๐Ÿ™ˆ๐Ÿ˜‚ . . . . #myweightlossjourney  #fitnesschallenge  #bennevis  #climbingmountains  #befree  #hiking  #scotland  #beautifulscotland  #weightlossgoals  #veganweightloss  #veganhealth  #veganfitness  #veganmuscle  #myfitnessjourney  #believeinyourself  #fitnessgoals  #weightlossinspo  #bingerecovery  #changingmylife  #mindovermatter  #fitness  #weightlossmotivation  #weightlossstory  #nevergiveup  #fattofitjourney  #fattofit  #naturalweightloss  #keepgoing  #willpower  #weightlossstory  #myfitnesspal 
Breakfast ๐Ÿ˜‹
Breakfast ๐Ÿ˜‹
Super hot & sweaty #Bootcamp tonight ๐Ÿ˜…๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ 566kcals burned ๐Ÿ”ฅ๐Ÿ’๐Ÿผโ€โ™€๏ธ
Super hot & sweaty #Bootcamp  tonight ๐Ÿ˜…๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ 566kcals burned ๐Ÿ”ฅ๐Ÿ’๐Ÿผโ€โ™€๏ธ
Yesterday I set my weekly goals. I wanted to walk at least 6 miles a day. However, the energy I built up last week allowed me to walk further than expected. So instead of walking 6 miles I ended up walking 9 miles today!!!!! I am super determined not to stop!!!! Set goals that you are able to conquer ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ .
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#mrsocity
#commitment
#determined
#determination
#blackexcellence
#consistency
#thisisnotagame
#hardwork
#work
#explore
#melanin
#motivation
#betterme
#dontstop
#changes
#blackwomanexercise
#blackfitness
#blackwoman
#naturalweightloss
#naturalwoman
#health
#fitness
#starttofinish
#encouragement
#lifestyle
#blackhealth
#lifechanges
Yesterday I set my weekly goals. I wanted to walk at least 6 miles a day. However, the energy I built up last week allowed me to walk further than expected. So instead of walking 6 miles I ended up walking 9 miles today!!!!! I am super determined not to stop!!!! Set goals that you are able to conquer ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ . . . #mrsocity  #commitment  #determined  #determination  #blackexcellence  #consistency  #thisisnotagame  #hardwork  #work  #explore  #melanin  #motivation  #betterme  #dontstop  #changes  #blackwomanexercise  #blackfitness  #blackwoman  #naturalweightloss  #naturalwoman  #health  #fitness  #starttofinish  #encouragement  #lifestyle  #blackhealth  #lifechanges 
Just a little reminder for myself today. Be happy be positive. Positive self thoughts. It gets so easy to let all the stress and negativity get to you. We can do this. #Goals #fitness #selflove #positivevibes #extremeweightloss #naturalweightloss #kindness #weightlossjourney #life
Just because your progress takes longer than others doesnt mean it isn't progress! You have your whole life to perfect yourself! Keep going!
Just because your progress takes longer than others doesnt mean it isn't progress! You have your whole life to perfect yourself! Keep going!
Happy Monday Guys!!! This Msphyts  Detox Tea is nothing but the TRUTH!!!!
Keeping that belly Flat!!!! Flush those toxins Today!!! Link in Bio!!! https://squareup.com/store/ms-phyts-fitness

#detoxtea #msphyts #flatbelly #cleanse #herbs #naturalweightloss 
#toxins #parasitecleanse #naturalremedies
Because not every 'back on the bandwagon' moment has to be on a Monday.
Because not every 'back on the bandwagon' moment has to be on a Monday.
"Happiness isn't waiting for you on the other side of six pack abs. It's waiting for you to STOP WAITING (on a thinner body and a cleaner meal plan) to live the life you love."
Lu Uhrich, LU|EATS, LLC
lu@lueats.com
lueats.com
facebook.com/lueats
@lueatsdotcom
"Happiness isn't waiting for you on the other side of six pack abs. It's waiting for you to STOP WAITING (on a thinner body and a cleaner meal plan) to live the life you love." Lu Uhrich, LU|EATS, LLC lu@lueats.com lueats.com facebook.com/lueats @lueatsdotcom
The temperatures are rising and summer is right around the corner! Remembering to stay properly hydrated is key. What are some of your favorite infused water recipes? ๐Ÿ“ธKaizen Nguyen

#blackgirlfitness #fitandfab #healthyandfit #naturalweightloss #healthyweightloss #blackgirlsworkouttoo #afrogirlfitness #caribbeangirls #weightlossgoals #weightlosstransformations #detoxplan #blackwomenlosingweight #eatwell #eatcleanliveclean #wellnesstips #wellnessmagazine #healthyliving #loveyourtemple #healthyfoods #blackownedbusiness #blackbusinesses #afiyamagazine
The temperatures are rising and summer is right around the corner! Remembering to stay properly hydrated is key. What are some of your favorite infused water recipes? ๐Ÿ“ธKaizen Nguyen #blackgirlfitness  #fitandfab  #healthyandfit  #naturalweightloss  #healthyweightloss  #blackgirlsworkouttoo  #afrogirlfitness  #caribbeangirls  #weightlossgoals  #weightlosstransformations  #detoxplan  #blackwomenlosingweight  #eatwell  #eatcleanliveclean  #wellnesstips  #wellnessmagazine  #healthyliving  #loveyourtemple  #healthyfoods  #blackownedbusiness  #blackbusinesses  #afiyamagazine 
๐Ÿ˜’
Ever since Iโ€™ve started eating better Iโ€™ve notice things like this. All to sell more product smh. THEIR PRODUCT DISGUSTS ME!!! ...Not really. Those damn things are delicious ๐Ÿ˜‚. But itโ€™s sad that theyโ€™re benefiting off of the increased consumption that is making their consumers gain weight, AND all the problems it causes. 
#fightingobesity #weightlossjourney #naturalweightloss #100lbstolose #150lbstolose #followmyjourney #weightlossaccount #newme #becominghealthyandfit #weightlosscommunity #extremeweightlossjourney 
#losingweight #losingweightjourney #startweightloss #startweightlossjourney #flabtofab #healthychoices #obese #obesity #beatingobesity #diet #lifestylechange #lifestylechanges #fitnessjourney #becominghealthy #motivationmonday #motivationmondays #motivationalmonday
๐Ÿ˜’ Ever since Iโ€™ve started eating better Iโ€™ve notice things like this. All to sell more product smh. THEIR PRODUCT DISGUSTS ME!!! ...Not really. Those damn things are delicious ๐Ÿ˜‚. But itโ€™s sad that theyโ€™re benefiting off of the increased consumption that is making their consumers gain weight, AND all the problems it causes. #fightingobesity  #weightlossjourney  #naturalweightloss  #100lbstolose  #150lbstolose  #followmyjourney  #weightlossaccount  #newme  #becominghealthyandfit  #weightlosscommunity  #extremeweightlossjourney  #losingweight  #losingweightjourney  #startweightloss  #startweightlossjourney  #flabtofab  #healthychoices  #obese  #obesity  #beatingobesity  #diet  #lifestylechange  #lifestylechanges  #fitnessjourney  #becominghealthy  #motivationmonday  #motivationmondays  #motivationalmonday 
Killed it today and Iโ€™m seeing changes in my appearance! Itโ€™s addicting once you start to see your hard work paying off. I have done this before and I know I can do it again! #progress #goals #fitness #naturalweightloss #sahm #sahmlife #postpartumweightloss #proteinshake #dymatize #elliptical #cardio #iworkout #fitfam #lifestylechange #homegym #motivation
Gymwolf beast mode motivation
#stayleancroatia #staylean #sarajevo #srbija #motivationalquotes #motivation #motivacija #fit #fitnessmotivation #fitness #bodytransformation #bodygoals #balkan #body #beograd #naturalbodybuilder #naturalweightloss #naturalbody #croatia #hrvatska #healtyliving #healtyfood #healtylife #gym #germany #gymrat #gymlife #zadar #zadar_region #dalmacija @staylean_official @staylean_ambassadors @staylean_croatia @pt_directory @proteini.si_hrvatska @nixa_zizu_89_official_fp @proteini.si_srbija @proteini.si_slovenija
Gymwolf beast mode motivation #stayleancroatia  #staylean  #sarajevo  #srbija  #motivationalquotes  #motivation  #motivacija  #fit  #fitnessmotivation  #fitness  #bodytransformation  #bodygoals  #balkan  #body  #beograd  #naturalbodybuilder  #naturalweightloss  #naturalbody  #croatia  #hrvatska  #healtyliving  #healtyfood  #healtylife  #gym  #germany  #gymrat  #gymlife  #zadar  #zadar_region  #dalmacija  @staylean_official @staylean_ambassadors @staylean_croatia @pt_directory @proteini.si_hrvatska @nixa_zizu_89_official_fp @proteini.si_srbija @proteini.si_slovenija
Are you trying to make a transformation? Whatโ€™s working for you? ๐Ÿ”ฅ
@nellyfitmom: "What does it feel like to be overweight? The picture on the left was me at almost twice the size I am now.. Let me tell you what I felt like during that time. I "felt" unhealthy. I couldn't even run for more than one minute without getting tired, I couldn't shop at my favorite stores anymore.. The cute little outfits I saw thru the glass window of forever21, nahh Nelly.. keep walking. (That was before they came up with their plus size line).. I lacked confidence. I walked literally staring at my feet. (If I don't look ahead, I won't know if people are staring at me). The truth is, it f*cked my head.. I wanted better for me, I wanted to feel happy in my only body. I remember seeing overweight people looking so happy and tell myself "I wish I had their confidence". I just couldn't get that confidence I was looking for so I changed my habits, started eating healthy and fell in love with the gym.
Just fyi.. I was always healthy. Never had diabetes or anything. Some people seem to think that being overweight means being unhealthy. No.. my blood tests were fine and still are today. I changed because I simply wanted to feel better in my skin. Whatever your reason is, just make sure you're doing this for you. "

_____________________

Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ชMade a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ๏ธ
Are you trying to make a transformation? Whatโ€™s working for you? ๐Ÿ”ฅ @nellyfitmom: "What does it feel like to be overweight? The picture on the left was me at almost twice the size I am now.. Let me tell you what I felt like during that time. I "felt" unhealthy. I couldn't even run for more than one minute without getting tired, I couldn't shop at my favorite stores anymore.. The cute little outfits I saw thru the glass window of forever21, nahh Nelly.. keep walking. (That was before they came up with their plus size line).. I lacked confidence. I walked literally staring at my feet. (If I don't look ahead, I won't know if people are staring at me). The truth is, it f*cked my head.. I wanted better for me, I wanted to feel happy in my only body. I remember seeing overweight people looking so happy and tell myself "I wish I had their confidence". I just couldn't get that confidence I was looking for so I changed my habits, started eating healthy and fell in love with the gym. Just fyi.. I was always healthy. Never had diabetes or anything. Some people seem to think that being overweight means being unhealthy. No.. my blood tests were fine and still are today. I changed because I simply wanted to feel better in my skin. Whatever your reason is, just make sure you're doing this for you. " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ชMade a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ๏ธ
Went to the gym with a sun burn no one but a redhead can get. People tryed not to stare๐Ÿ˜‚๐Ÿ˜‚.
But my chest / armsession went well ๐Ÿ˜‚๐Ÿ˜Š๐Ÿ™๐Ÿ’ช#sunburn #sunburned #sunburnedredhead #humanredlight #redheadpower#redheadsdoitbest#redheadswholift#gingergirls#gingerwholift#crazyredhead#redheadsrule#selfworth#selfasteem#healing#believeinyourself#livelifenow#proudeofmyself#badassmama#badassmother#fighter#lovelife#moveforward
Went to the gym with a sun burn no one but a redhead can get. People tryed not to stare๐Ÿ˜‚๐Ÿ˜‚. But my chest / armsession went well ๐Ÿ˜‚๐Ÿ˜Š๐Ÿ™๐Ÿ’ช#sunburn  #sunburned  #sunburnedredhead  #humanredlight  #redheadpower #redheadsdoitbest #redheadswholift #gingergirls #gingerwholift #crazyredhead #redheadsrule #selfworth #selfasteem #healing #believeinyourself #livelifenow #proudeofmyself #badassmama #badassmother #fighter #lovelife #moveforward 
We are always proud of our team members ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ, 6kg off in just 3 weeks! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐ŸฝOur programmes are designed to help you lose 5-8kg per month.

So if you are unhappy about your weight, you don't know what to do about it, you don't want to starve lose the weight, you still want to eat the Nigerian meals you love and you want to learn how, ask about our Fit and Trim programme. If you are a student ask about the Belly Blast challenge (new batch starts on Monday). Our meal plans come with lots of variety, suited to help you achieve your goal and we include many if your regular Nigeria meals. We teach portion control and how to cook them to hit your target.

You can start the Fit and Trim programme anytime, but the student Belly Blast challenge has start dates. The next one starts on Monday, May 28. Rrgi will close on Friday, fee is N3000 for students and corpers. Send a DM or whatsapp 08080471993 for enquiries about any of out programmes. We can't wait to help you slay ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ
We are always proud of our team members ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ, 6kg off in just 3 weeks! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐ŸฝOur programmes are designed to help you lose 5-8kg per month. So if you are unhappy about your weight, you don't know what to do about it, you don't want to starve lose the weight, you still want to eat the Nigerian meals you love and you want to learn how, ask about our Fit and Trim programme. If you are a student ask about the Belly Blast challenge (new batch starts on Monday). Our meal plans come with lots of variety, suited to help you achieve your goal and we include many if your regular Nigeria meals. We teach portion control and how to cook them to hit your target. You can start the Fit and Trim programme anytime, but the student Belly Blast challenge has start dates. The next one starts on Monday, May 28. Rrgi will close on Friday, fee is N3000 for students and corpers. Send a DM or whatsapp 08080471993 for enquiries about any of out programmes. We can't wait to help you slay ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ
I Can๐Ÿ‘

I Will ๐Ÿ˜ƒ

I Must ๐Ÿ’ช๐Ÿฝ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
So many times in life we donโ€™t achieve our goals due to that little voice in the back of our heads saying, There isnโ€™t enough time, I have to get the kids to practice, I will start tomorrow or what ever the case is.  I challenge each and everyone of you to say these 3 things every time obstacles get in the way. Watch how your mindset changes! ๐Ÿ˜†#motivationmonday #launchfoward #reviveyourlife #mindset
I Can๐Ÿ‘ I Will ๐Ÿ˜ƒ I Must ๐Ÿ’ช๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” So many times in life we donโ€™t achieve our goals due to that little voice in the back of our heads saying, There isnโ€™t enough time, I have to get the kids to practice, I will start tomorrow or what ever the case is. I challenge each and everyone of you to say these 3 things every time obstacles get in the way. Watch how your mindset changes! ๐Ÿ˜†#motivationmonday  #launchfoward  #reviveyourlife  #mindset 
Tomato basil soup and lasagna, 430 cal.
Tomato basil soup and lasagna, 430 cal.
This meal was 9 net carbs and 610 calories. That may seem like a lot of calories in one meal, but it was super filling!! #ketogenic #keto #lowcarb #lowcarbmeals #ketomeals #lchf #weightlossgoals #determined #inspired #weightloss #weightlossjourney #natural #naturalweightloss #ketobreakfast
Donโ€™t ever let #temporary circumstances determine your #permanent #SUCCESSES ๐Ÿ™Œ๐Ÿพ ...I still got it in today !!!!! Now time to #breakfast with some #juice ๐Ÿ˜‹๐Ÿ˜ฐ ...Iโ€™m so thirsty!!!!!! #myjourney #mystory #mysuccess #weightlosssupport #weightlossmotivation #weightlossjourney #juicingforlife #juicingforhealth #juicingforweightloss #intermittentfasting #keto #naturalweightloss #naturalenergy #walking #exercise #moveyourbodyeveryday #determined #motivationmonday #strength ! THANK YOU LORD โค๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ
Donโ€™t ever let #temporary  circumstances determine your #permanent  #SUCCESSES  ๐Ÿ™Œ๐Ÿพ ...I still got it in today !!!!! Now time to #breakfast  with some #juice  ๐Ÿ˜‹๐Ÿ˜ฐ ...Iโ€™m so thirsty!!!!!! #myjourney  #mystory  #mysuccess  #weightlosssupport  #weightlossmotivation  #weightlossjourney  #juicingforlife  #juicingforhealth  #juicingforweightloss  #intermittentfasting  #keto  #naturalweightloss  #naturalenergy  #walking  #exercise  #moveyourbodyeveryday  #determined  #motivationmonday  #strength  ! THANK YOU LORD โค๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ
#motivationalmonday - Reminder- it doesnโ€™t matter what you do for exercise, it just matters that you do it. Personally, I think it should be something you enjoy. Two things I love, yoga and the beach, also, dancing, hiking and weightlifting. .
I chose the beach picture today in honor of a very special persons birthday. Mrs Z was like a second mom to me and she left us way to early. We all miss her ๐Ÿ˜ขgreatly! Her favorite place was the beach, so today, a beach pic:)
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She taught me to get up, put a great outfit on and get out there and conquer the world, no matter how you feel about yourself. Oh and donโ€™t forget your lipstick ๐Ÿ’„! .
That was probably the start of my journey learning to love myself as is. Speaking of which, this picture is after a 140lb weight loss naturally. I never let it see the light of day because of my arms, the hanging skin... but no more. Here it is, not photoshopped. You know what, when you lose 140lbs, there is bound to be some skin. ๐Ÿคท๐Ÿปโ€โ™€๏ธ who cares?? The take home message is - move. Get out there and do what you can! Itโ€™s always better than nothing. Xoxo ๐Ÿ˜˜ .
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#move #yoga #beach #mondaymotivation #inspiration #secondmom #beachyoga #exercise #weightlossjourney #naturalweightloss #dance #blackrockct #spoonie #lovemyself #asis #lymewarrior #naturopathicdoctor #naturopathicmedicine #healthbeyondsize #doit #getmoving #armskin #dontcare #weightlifting #hiking #dowhatyoulove
#motivationalmonday  - Reminder- it doesnโ€™t matter what you do for exercise, it just matters that you do it. Personally, I think it should be something you enjoy. Two things I love, yoga and the beach, also, dancing, hiking and weightlifting. . I chose the beach picture today in honor of a very special persons birthday. Mrs Z was like a second mom to me and she left us way to early. We all miss her ๐Ÿ˜ขgreatly! Her favorite place was the beach, so today, a beach pic:) . She taught me to get up, put a great outfit on and get out there and conquer the world, no matter how you feel about yourself. Oh and donโ€™t forget your lipstick ๐Ÿ’„! . That was probably the start of my journey learning to love myself as is. Speaking of which, this picture is after a 140lb weight loss naturally. I never let it see the light of day because of my arms, the hanging skin... but no more. Here it is, not photoshopped. You know what, when you lose 140lbs, there is bound to be some skin. ๐Ÿคท๐Ÿปโ€โ™€๏ธ who cares?? The take home message is - move. Get out there and do what you can! Itโ€™s always better than nothing. Xoxo ๐Ÿ˜˜ . . . #move  #yoga  #beach  #mondaymotivation  #inspiration  #secondmom  #beachyoga  #exercise  #weightlossjourney  #naturalweightloss  #dance  #blackrockct  #spoonie  #lovemyself  #asis  #lymewarrior  #naturopathicdoctor  #naturopathicmedicine  #healthbeyondsize  #doit  #getmoving  #armskin  #dontcare  #weightlifting  #hiking  #dowhatyoulove 
Snuck over to my husbandโ€™s work and had a little lunch with him ๐Ÿ’• well, I ate and he did paperwork ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚ #lunchdate
Snuck over to my husbandโ€™s work and had a little lunch with him ๐Ÿ’• well, I ate and he did paperwork ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚ #lunchdate 
Monster salad. ๐Ÿ’•
Monster salad. ๐Ÿ’•
590 calories for a simple dinner tonight :) sausages, green beans, red onion, bacon lardons and seasoned mash :) #weightloss #weightlossstory #weightlossjourney #fattofit #mummytummy #naturalweightloss #caloriecounting #myfitnesspal #fitbit #followme #followmyjourney #kickarse #dinner #bangersandmash
This is something I'm living by day by day with me starting this process. It's true though, I'm a little over 1 month in and I'm already starting to see results. Exercising has become a part of who I am. I'm just a regular girl from #texas. I have a husband, 2 little boys, 3 dogs, 2 #guineapigs and a lot of fish (does she live in a #zoo ?) Lmao. If I can do this... So can you! ๐Ÿ˜‰
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#texasgirl #mom #boymom #wife #animallover #vettech #weightlossstory #weightlossjourney #naturalweightloss #goals #goaldigger #exercises #trustingtheprocess #fitmom #fitnessstory #healthylifestyle #ificandoitsocanyou #determined #dedicated #motivationmonday
This is something I'm living by day by day with me starting this process. It's true though, I'm a little over 1 month in and I'm already starting to see results. Exercising has become a part of who I am. I'm just a regular girl from #texas . I have a husband, 2 little boys, 3 dogs, 2 #guineapigs  and a lot of fish (does she live in a #zoo  ?) Lmao. If I can do this... So can you! ๐Ÿ˜‰ . . #texasgirl  #mom  #boymom  #wife  #animallover  #vettech  #weightlossstory  #weightlossjourney  #naturalweightloss  #goals  #goaldigger  #exercises  #trustingtheprocess  #fitmom  #fitnessstory  #healthylifestyle  #ificandoitsocanyou  #determined  #dedicated  #motivationmonday 
Baked potato with ketchup and steamed broccoli is becoming one of my staple quick lunches.  I also had a plate of fruit after this. โ€ข
โ€ข
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#plantbased #plantbaseddiet #plantbasedweightloss #plantbasedweightlossjourney #wholefoodsplantbased #wfpb #wfpbno #health #fattofit #eatmoreveggies #eatvegetables #plantpower #naturalweightloss #meatfree #oilfree #dairyfree #plantsnotpills #healyourbody #healyourbodywithfood #healyourbodywithplants #nonsurgicalweightloss
Baked potato with ketchup and steamed broccoli is becoming one of my staple quick lunches. I also had a plate of fruit after this. โ€ข โ€ข โ€ข โ€ข #plantbased  #plantbaseddiet  #plantbasedweightloss  #plantbasedweightlossjourney  #wholefoodsplantbased  #wfpb  #wfpbno  #health  #fattofit  #eatmoreveggies  #eatvegetables  #plantpower  #naturalweightloss  #meatfree  #oilfree  #dairyfree  #plantsnotpills  #healyourbody  #healyourbodywithfood  #healyourbodywithplants  #nonsurgicalweightloss 
Howโ€™d your weekend diet look? ๐Ÿ˜˜๐Ÿคฃ๐Ÿ˜˜
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#Repost @healthmagazine ใƒปใƒปใƒป
Too relatable ๐Ÿ˜‚
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#dietssuck #eatclean #cleaneating #healthyeating #whole30 #eatcleantrainmean #plussizefitnessjourney #fitnessover50 #myweightlosstransformation #weightlosssupport #weightlossjourney #herbalife #medifast #beachbody #isagenix #healthynotskinny #slimmingworld #weightwatchers #chubbychicksfitness #naturalweightloss #fitnessmeme #diet #curvyfitness #NeverMissAMonday
Howโ€™d your weekend diet look? ๐Ÿ˜˜๐Ÿคฃ๐Ÿ˜˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #Repost  @healthmagazine ใƒปใƒปใƒป Too relatable ๐Ÿ˜‚ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #dietssuck  #eatclean  #cleaneating  #healthyeating  #whole30  #eatcleantrainmean  #plussizefitnessjourney  #fitnessover50  #myweightlosstransformation  #weightlosssupport  #weightlossjourney  #herbalife  #medifast  #beachbody  #isagenix  #healthynotskinny  #slimmingworld  #weightwatchers  #chubbychicksfitness  #naturalweightloss  #fitnessmeme  #diet  #curvyfitness  #NeverMissAMonday 
The moment when all your hard work, blood, tons of sweat & tears and dreams become reality. .
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Last February the #usmc gave us the opportunity to call Hawaii home for a few years. Under 24 hrs after landing we were on a beach, that moment I swore silently I would walk on a beach #confident in a 2 piece. Even then I didn't fully believe it would happen. .
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15 months later it happened! Getting ready for a beach day Saturday I battled what to wear. Feeling comfortable in my 2 piece but still haunted by demons of self doubt and worry about what others would think. Standing on the beach chatting with my oldest..I took the cover up off. No one pointed, laughed and turned away in shame, instead life kept going. As did I comfortably jumping waves, assisting our little surfers, playing beach games, and tanning areas which had not seen the sun in YEARS or ever really. .
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If even a hint of doubt tried to push it's way in, it was quickly expelled with a feeling of pride for the work put in. .
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#weightlossjourney #plussizefit #naturalweightloss #plussizejourney #curvygirl #bopo #bopowarrior #beachbod #mybod #selflove #overcome #obesetobeast #obese #obesity #bodypositive #workit #momlife #momof3 #momofgirls #boymom #militarylife #militaryspouse #marinewife #lovemycurves #lovemybody
The moment when all your hard work, blood, tons of sweat & tears and dreams become reality. . . Last February the #usmc  gave us the opportunity to call Hawaii home for a few years. Under 24 hrs after landing we were on a beach, that moment I swore silently I would walk on a beach #confident  in a 2 piece. Even then I didn't fully believe it would happen. . . 15 months later it happened! Getting ready for a beach day Saturday I battled what to wear. Feeling comfortable in my 2 piece but still haunted by demons of self doubt and worry about what others would think. Standing on the beach chatting with my oldest..I took the cover up off. No one pointed, laughed and turned away in shame, instead life kept going. As did I comfortably jumping waves, assisting our little surfers, playing beach games, and tanning areas which had not seen the sun in YEARS or ever really. . . If even a hint of doubt tried to push it's way in, it was quickly expelled with a feeling of pride for the work put in. . . . #weightlossjourney  #plussizefit  #naturalweightloss  #plussizejourney  #curvygirl  #bopo  #bopowarrior  #beachbod  #mybod  #selflove  #overcome  #obesetobeast  #obese  #obesity  #bodypositive  #workit  #momlife  #momof3  #momofgirls  #boymom  #militarylife  #militaryspouse  #marinewife  #lovemycurves  #lovemybody 
If you like or love someone, you treat them well. If you dislike them, it's really hard to be nice. If you want to make some changes and heal your body, it starts with loving yourself the way you want to be treated. โค @marcdavid_ipe @emilyjoyrosen @eatingpsychology @mindbody_nutrition @eatingpsychologypractitioners
If you like or love someone, you treat them well. If you dislike them, it's really hard to be nice. If you want to make some changes and heal your body, it starts with loving yourself the way you want to be treated. โค @marcdavid_ipe @emilyjoyrosen @eatingpsychology @mindbody_nutrition @eatingpsychologypractitioners
โ€œDonโ€™t call it a comebackโ€ sorry that song always pops in my head. I may have had my cheat meal this weekend, but it doesnโ€™t mean I throw in the towel. . . NO! I keep hustlin! I have 5 workouts left of this fitness challenge which is crazy to think! #bodyrevolution #jillianmichaels
โ€œDonโ€™t call it a comebackโ€ sorry that song always pops in my head. I may have had my cheat meal this weekend, but it doesnโ€™t mean I throw in the towel. . . NO! I keep hustlin! I have 5 workouts left of this fitness challenge which is crazy to think! #bodyrevolution  #jillianmichaels 
dance be like... ๐Ÿ’ช๐Ÿ˜Ž
follow - - ๐Ÿ‘‰@superhuman_arms 
follow - - ๐Ÿ‘‰@superhuman_arms 
follow - - ๐Ÿ‘‰@superhuman_arms 
follow - - ๐Ÿ‘‰@superhuman_arms 
follow - - ๐Ÿ‘‰@superhuman_arms 
#bjj #ufc #l4l #latina #strellakat #meuovo #fikagrandeporra #fuark #fibrado #transava #inspiration #monstro #13memo #vemmonstro #nopainnogain #semdorsemgloria #gigante #trincado #bodybuilderlifestyle #weightlosstransformation #weightlossjourney #progress #naturalweightloss #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
dance be like... ๐Ÿ’ช๐Ÿ˜Ž follow - - ๐Ÿ‘‰@superhuman_arms follow - - ๐Ÿ‘‰@superhuman_arms follow - - ๐Ÿ‘‰@superhuman_arms follow - - ๐Ÿ‘‰@superhuman_arms follow - - ๐Ÿ‘‰@superhuman_arms #bjj  #ufc  #l4l  #latina  #strellakat  #meuovo  #fikagrandeporra  #fuark  #fibrado  #transava  #inspiration  #monstro  #13memo  #vemmonstro  #nopainnogain  #semdorsemgloria  #gigante  #trincado  #bodybuilderlifestyle  #weightlosstransformation  #weightlossjourney  #progress  #naturalweightloss  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration 
luxury... ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ๏ธโ›ฑ๏ธโ›ฑ๏ธโœˆ๏ธ
follow - - ๐Ÿ‘‰@superhuman_arms 
follow - - ๐Ÿ‘‰@superhuman_arms 
follow - - ๐Ÿ‘‰@superhuman_arms 
follow - - ๐Ÿ‘‰@superhuman_arms 
follow - - ๐Ÿ‘‰@superhuman_arms 
#bjj #ufc #l4l #latina #strellakat #meuovo #fikagrandeporra #fuark #fibrado #transava #inspiration #monstro #13memo #vemmonstro #nopainnogain #semdorsemgloria #gigante #trincado #bodybuilderlifestyle #weightlosstransformation #weightlossjourney #progress #naturalweightloss #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
luxury... ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ๏ธโ›ฑ๏ธโ›ฑ๏ธโœˆ๏ธ follow - - ๐Ÿ‘‰@superhuman_arms follow - - ๐Ÿ‘‰@superhuman_arms follow - - ๐Ÿ‘‰@superhuman_arms follow - - ๐Ÿ‘‰@superhuman_arms follow - - ๐Ÿ‘‰@superhuman_arms #bjj  #ufc  #l4l  #latina  #strellakat  #meuovo  #fikagrandeporra  #fuark  #fibrado  #transava  #inspiration  #monstro  #13memo  #vemmonstro  #nopainnogain  #semdorsemgloria  #gigante  #trincado  #bodybuilderlifestyle  #weightlosstransformation  #weightlossjourney  #progress  #naturalweightloss  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration 
Submitted by: @casey_case__ 
Life is full of ups and downs, there are times where we feel weak, feel despondent, lost and feel as though we have failed... Donโ€™t give up!  We are strong, we are great and we will get through lifeโ€™s obstacles as long as we stay strong and keep fighting! Remember we are all human, itโ€™s completely normal that sometimes we may fail or fall down but whatโ€™s most important is that we dust ourselves off and get back up!
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DM us your favorite quote and get featured!!
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Main page๐Ÿ‘‰ @wlstories 
YouTube Channel ๐Ÿ‘‰ wlstoriestv .com 
New page ๐Ÿ‘‰ @wlstories8 โ€œThe Ochoโ€
Wlstories shirts ๐Ÿ‘‰ @wlshirts
Editor ๐Ÿ‘‰ @6months100pounds
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#monday #motivationalquotes #motivationmonday #motivation #inspiration #dedication #weightloss #weightlosstransformation #wlstories #obese2beast #bodsquad #vsg #naturalweightloss #rny #homeworkouts #fitmom #wordsofwisdom #wls #wlscommunity #wlinspired #mentalhealthawareness
Submitted by: @casey_case__ Life is full of ups and downs, there are times where we feel weak, feel despondent, lost and feel as though we have failed... Donโ€™t give up! We are strong, we are great and we will get through lifeโ€™s obstacles as long as we stay strong and keep fighting! Remember we are all human, itโ€™s completely normal that sometimes we may fail or fall down but whatโ€™s most important is that we dust ourselves off and get back up! ________________ DM us your favorite quote and get featured!! ________________ Main page๐Ÿ‘‰ @wlstories YouTube Channel ๐Ÿ‘‰ wlstoriestv .com New page ๐Ÿ‘‰ @wlstories8 โ€œThe Ochoโ€ Wlstories shirts ๐Ÿ‘‰ @wlshirts Editor ๐Ÿ‘‰ @6months100pounds ________________ #monday  #motivationalquotes  #motivationmonday  #motivation  #inspiration  #dedication  #weightloss  #weightlosstransformation  #wlstories  #obese2beast  #bodsquad  #vsg  #naturalweightloss  #rny  #homeworkouts  #fitmom  #wordsofwisdom  #wls  #wlscommunity  #wlinspired  #mentalhealthawareness 
Double Session of Bears today at @f45_training_eppingvic  and for the first time since Iโ€™ve been training there, tonight I was brought to tears (which I hid and sucked it up and did the rest of the workout ๐Ÿ˜‚) but I was done in by this sneaky little sandbag. Itโ€™s 15kgs, and easy lift but tonight because Iโ€™m tired and because it was my second sessions it felt like lead, but thatโ€™s not what made me cry. What made me cry was thinking about 15kgs being a heavy weight tonight, when I used to carry almost an extra 4 of these on me. All Day, Everyday.... I honestly donโ€™t know how I did it. I cried because I was proud and because I want to keep pushing myself until Iโ€™ve lost another 4 of these! I donโ€™t want to wait till certain milestones in my journey to be proud of what Iโ€™ve achieved. Iโ€™m pretty chuffed right now! ๐Ÿ‘Œ๐Ÿผโญ๏ธ #mindset #loveyourdammself #proud #weightlossjourney #fatgirldoesstuff #naturalweightloss
Double Session of Bears today at @f45_training_eppingvic and for the first time since Iโ€™ve been training there, tonight I was brought to tears (which I hid and sucked it up and did the rest of the workout ๐Ÿ˜‚) but I was done in by this sneaky little sandbag. Itโ€™s 15kgs, and easy lift but tonight because Iโ€™m tired and because it was my second sessions it felt like lead, but thatโ€™s not what made me cry. What made me cry was thinking about 15kgs being a heavy weight tonight, when I used to carry almost an extra 4 of these on me. All Day, Everyday.... I honestly donโ€™t know how I did it. I cried because I was proud and because I want to keep pushing myself until Iโ€™ve lost another 4 of these! I donโ€™t want to wait till certain milestones in my journey to be proud of what Iโ€™ve achieved. Iโ€™m pretty chuffed right now! ๐Ÿ‘Œ๐Ÿผโญ๏ธ #mindset  #loveyourdammself  #proud  #weightlossjourney  #fatgirldoesstuff  #naturalweightloss