"I thank You God for this most amazing day; for the leaping greenly spirits of trees and for the blue dream of sky; and for everything which is natural, which is infinite, which is yes."
- E. E. Cummings
I absolutely love these trees ❤️ I think they speak to me.
7k run done by Mandy and Gar and the D1 lady’s 😀. Mandy and Gar we took 1 min of last weeks time. Well done. Great work Mandy for the women’s mini marathon. No problem to you. Linda we’re going to have to put stones in your runners. Your flying and your attitude is amazing. Hard run and to come back down with a smile well done. Linda and Lynda see you girls next week. Back up again. #Irishmountaincardio#imra#goals#loverunning#hellfire#fitness#naturalhigh
| WE ARE ALL CONNECTED | .
🌿🍃🕉 This tree, scattered with coins, was found alongside our walk this morning. Certainly sparked a conversation discussing how humans, nature and all things tangible are connected.
Tip of the day: put anyone else’s negativity in the bin. Don’t sit there and listen to it. Don’t buy into negative conversations. If you can’t get away from a negative person: put a pretend Perspex wall up between you and them- envision their words bouncing off your shield. Better yet- tune out and repeat a positive affirmation to yourself. Toxic people aren’t common but they can unfortunately be people who are close to you- a mother, father, partner or friend. Please try to love yourself during or after an experience with a toxic person! They will want to make you doubt your worth but let me promise you (and myself) we are worth more than all the gold in the world. 🌍 I’m talking from current experiences. I hope to learn a lot more about this topic as well. ♥️ #toxicpeople
It's been a deliciously intense week, and I haven't had much time for anything outside of the retreat schedule. It felt so good to run away this morning and speed through these fields. Tuscany, you really stole my heart! 🌿
地元横浜で開催のGREEN ROOM presents GOOD DAY PARK !に出演しました。観に来ていただいたみなさん、どうもありがとう。初夏の気持ちいい天気の中、ユラユラと風に揺られるようにライブしてきました。気持ち良かった！
さて、今日はダブルヘッダー。Natural High 2018出演のため、これから山梨の道志村に向かいます。勝井祐二さん、辻コースケさんと後ほど19時からライブします！
85 degrees. 4.2 miles. 39 minutes. Phew! I'm hot and sweaty but I feel good! Running is seriously my escape. Those who knew me when I was a teenager and young adult would know that I was not in a good place and not healthy. I struggled with depression and self-destructive behaviors. When I started running consistently in college that started to change. The more I've gotten older the more I've become aware of how powerful the mind-body connection is. I now Have to run and can feel myself being negatively impacted when I don't. This is a big part of how I keep myself healthy, mentally and physically! #run#hotrun#ikeptgoing#mermaidsdontquit#beyourbest#runningismyescape#mindbodyconnect#happyandhealthy#naturalhigh#peaceloveandmermaids