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had the freaky chest pump today could barely move my arms afterwords @teamfflex #chestday #mensphysique #motivated #azfitness #arizona #wnbf #nattymuscle #ocbpro
Nederlands/english

We hebben het gisteren gerealiseerd.
De eerste officiële Natural bodybuilding competitie in Nederland waar dopingvrije bodybuilders een eigen podium hadden.
Het was een succes, uitverkocht en meer dan 90 atleten op ons eerste podium.

Veel respect voor Sandra van de kamp die dit alles toch even voor elkaar heeft gekregen!❤🏆‼️ Commentator: imro beuk
Jury: Villiam Rico 
Jury: Andre Bruijstens
Jury: Samantha Roos
Jury: Ingrid scortino
Jury: Leroy Kakiay

De atleten die ook op de foto staan zijn officieel gekwalificeerd voor het wereldkampioenschap van Natural bodybuilding in Brno Tsjechië.

We hebben allen ons best gedaan om dopingvrije bodybuilders een eigen podium te geven en ze hier in volle glorie te jureren.

We hebben dit gedaan!❤🏆
------------ English:
Yesterday we managed to organize the first INBA Natural bodybuilding competition.

A big Salute for the organizer Sandra Van de Kamp you did it!💪❤ Commentator:Imro Beuk
Judge: Viliam Rigo
Judge: André Bruijstens
Judge: Samantha Roos
Judge: @ingrid scortino
Judge: Leroy Kakiay

The athletes presented on the pictures are officially qualified and invited for the world championship of Natural bodybuilding in Brno (czech republic). We all did our best to give natural athletes a own stage and the best judging.

We did it🏆❤‼️ #nattymuscle #natconcepturalbodybuildin #gym #muscles #ifbb #protein #health #fitnl #bodybuilding #rolemodel #dutchfitness #fitdutchbodies #fitdutchies #shredded #workout #aestetic #like4like #follow4follow. #bodybuildingcom #vascular #nature #ifbbikini
Nederlands/english We hebben het gisteren gerealiseerd. De eerste officiële Natural bodybuilding competitie in Nederland waar dopingvrije bodybuilders een eigen podium hadden. Het was een succes, uitverkocht en meer dan 90 atleten op ons eerste podium. Veel respect voor Sandra van de kamp die dit alles toch even voor elkaar heeft gekregen!❤🏆‼️ Commentator: imro beuk Jury: Villiam Rico Jury: Andre Bruijstens Jury: Samantha Roos Jury: Ingrid scortino Jury: Leroy Kakiay De atleten die ook op de foto staan zijn officieel gekwalificeerd voor het wereldkampioenschap van Natural bodybuilding in Brno Tsjechië. We hebben allen ons best gedaan om dopingvrije bodybuilders een eigen podium te geven en ze hier in volle glorie te jureren. We hebben dit gedaan!❤🏆 ------------ English: Yesterday we managed to organize the first INBA Natural bodybuilding competition. A big Salute for the organizer Sandra Van de Kamp you did it!💪❤ Commentator:Imro Beuk Judge: Viliam Rigo Judge: André Bruijstens Judge: Samantha Roos Judge: @ingrid scortino Judge: Leroy Kakiay The athletes presented on the pictures are officially qualified and invited for the world championship of Natural bodybuilding in Brno (czech republic). We all did our best to give natural athletes a own stage and the best judging. We did it🏆❤‼️ #nattymuscle  #natconcepturalbodybuildin  #gym  #muscles  #ifbb  #protein  #health  #fitnl  #bodybuilding  #rolemodel  #dutchfitness  #fitdutchbodies  #fitdutchies  #shredded  #workout  #aestetic  #like4like  #follow4follow . #bodybuildingcom  #vascular  #nature  #ifbbikini 
@michael_collins_ocbpro is 9 weeks out from his @officialocb_page Pro Debut. Follow @michael_collins_ocbpro to see updates on his upcoming show
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Natural Federation New🎥

#Repost @michael_collins_ocbpro
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well it's check in Sunday #9weeks @teamfflex weight 165 height 5'6 still growing into the next show now goal still 170 stage weight #consistency #contestprep #gainzoclock #ocbpro #mensphysique @naturalfederation #wnbf #nattymuscle #nodistractions #focused
@michael_collins_ocbpro is 9 weeks out from his @officialocb_page Pro Debut. Follow @michael_collins_ocbpro to see updates on his upcoming show ————————————————— Natural Federation New🎥 #Repost  @michael_collins_ocbpro ・・・ well it's check in Sunday #9weeks  @teamfflex weight 165 height 5'6 still growing into the next show now goal still 170 stage weight #consistency  #contestprep  #gainzoclock  #ocbpro  #mensphysique  @naturalfederation #wnbf  #nattymuscle  #nodistractions  #focused 
TAKE NO EXCUSES WHATSOEVER💪🏾.... CLICK...CLICK...BOOM💣🥇💣🥇💣 #fitchicks #legday #naturalbodybuilding #femalebodybuilder #motivation #fitness #hamstringworkout #gymlife #eatclean #OVERDRIVE #nattymuscle #muscles #stagelife #finnaflex #battletested #FLEXbihhhh -
Ladies and gentlemen, meet Tucker, my new boy! #rescuedog #spca #dogsofinstagram #dog - - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡- - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡- - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡#naturalbodybuilding #bodybuilder #muscles #bodybuilding #instafit #workout #aesthetics #classicphysique #culturismo #wethev #gym #NGA #IFBB #fitteacher #anbf #anbfpro  #NattyMuscle #fitspo #OCB #igfit #instagramfitness #ocbpro #foreverhome
Ladies and gentlemen, meet Tucker, my new boy! #rescuedog  #spca  #dogsofinstagram  #dog  - - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡- - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡- - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡#naturalbodybuilding  #bodybuilder  #muscles  #bodybuilding  #instafit  #workout  #aesthetics  #classicphysique  #culturismo  #wethev  #gym  #NGA  #IFBB  #fitteacher  #anbf  #anbfpro   #NattyMuscle  #fitspo  #OCB  #igfit  #instagramfitness  #ocbpro  #foreverhome 
Regrann from @fitchef_2.8 -  THESE ARE BRUTAL BUT I LOVE THEM!! DATS COACH! I wanted to sleep in BUT😩🤦🏾‍♂️🤷🏾‍♂️.... @yourchinado TAKE NO EXCUSES WHATSOEVER💪🏾.... CLICK...CLICK...BOOM💣🥇💣🥇💣 #fitchicks #legday #naturalbodybuilding #femalebodybuilder #motivation #fitness #hamstringworkout #gymlife #eatclean #OVERDRIVE #nattymuscle #muscles #stagelife #finnaflex #battletested #FLEXbihhhh - #regrann
Den letteste 7’er nogensinde med 100 kg. Specielt fordi det faktisk blev til 8 reps 🤷‍♂️🕺
Den letteste 7’er nogensinde med 100 kg. Specielt fordi det faktisk blev til 8 reps 🤷‍♂️🕺
THESE ARE BRUTAL BUT I LOVE THEM!! DATS COACH! I wanted to sleep in BUT😩🤦🏾‍♂️🤷🏾‍♂️.... @yourchinado TAKE NO EXCUSES WHATSOEVER💪🏾.... CLICK...CLICK...BOOM💣🥇💣🥇💣 #fitchicks #legday #naturalbodybuilding #femalebodybuilder #motivation #fitness #hamstringworkout #gymlife #eatclean #OVERDRIVE #nattymuscle #muscles #stagelife #finnaflex #battletested #FLEXbihhhh
Did legs today, getting over the bronchitis. Just some squats tho, and no cardio, on account of not being able to breathe and all. Gutted I'm gonna be missing Robert Hood at brunch later 😭 #diet #nattymuscle #fit #irishfitfam #fitfam #gym #bodybuilding #ukfitfam #boy #aesthetics #redhair #gingermuscle #picoftheday #fitfrenchies #barcelona #igers #bronchitis #photooftheday #selfie #party #nofilter #sick #pale #ginger #smile #muscles #abs #likeforlike #shredded #sunday
Did legs today, getting over the bronchitis. Just some squats tho, and no cardio, on account of not being able to breathe and all. Gutted I'm gonna be missing Robert Hood at brunch later 😭 #diet  #nattymuscle  #fit  #irishfitfam  #fitfam  #gym  #bodybuilding  #ukfitfam  #boy  #aesthetics  #redhair  #gingermuscle  #picoftheday  #fitfrenchies  #barcelona  #igers  #bronchitis  #photooftheday  #selfie  #party  #nofilter  #sick  #pale  #ginger  #smile  #muscles  #abs  #likeforlike  #shredded  #sunday 
well it's check in Sunday #9weeks @teamfflex weight 165 height 5'6 still growing into the next show now goal still 170 stage weight #consistency #contestprep #gainzoclock #ocbpro #mensphysique @naturalfederation #wnbf #nattymuscle #nodistractions #focused
Proof that lighting is key 🔦🗝 Shit lighting and zoomed camera quality to reveal true current condition. I may not be shreds. But fuck it. Beefy like a burger bro.

#gym#gymlife#fitness#instafit#fitlife#muscle#selfie#swolfie#nattymuscle#gains#progress#bench#chest#grind#power#strength#powerlifter#powerlifting#bodybuilding#powerbodybuilding#dyel#yeahbuddy#train#physique#aesthetics#gymrat#strenghtraining#natty#natural
Rebecca was on stage yesterday for one hour during prejudging. She was in three classes, all back to back. Through it all she remained tight, showed off her incredible physique, and posed like the champion she is. Although she earned her trophies before even stepping on stage yesterday, her 3 new pieces of hardware are well deserved and a reflection of her continued dedication, discipline, hard work, effort and commitment. Amazing work @rmcgraw777. This is only the beginning. ❤
Rebecca was on stage yesterday for one hour during prejudging. She was in three classes, all back to back. Through it all she remained tight, showed off her incredible physique, and posed like the champion she is. Although she earned her trophies before even stepping on stage yesterday, her 3 new pieces of hardware are well deserved and a reflection of her continued dedication, discipline, hard work, effort and commitment. Amazing work @rmcgraw777. This is only the beginning. ❤
I am happy with where I am with training, but I'm excited what 4 months of solid training will do... Thanks to @this_is_me_portraits for the awesomne pics.
I am happy with where I am with training, but I'm excited what 4 months of solid training will do... Thanks to @this_is_me_portraits for the awesomne pics.
Chestday baby kicking it off with a combo set abduction to inber chest #chest #chestday #gainz #gymrat #gymfreak #gymlife #gym #fasted #intermittentfasting #fitover40 #nutrition #nattymuscle #cutting
#sundaymotivation Self-confidence is something many who get into fitness, bodybuilding and training have struggled with at one point or another. I still remember those Charles Atlas ads from the 1970s with "Mac" getting sand kicked in his face at the beach from a bully in front of his best girl. Mac starts training and gets to a point where he had no trouble kicking that guy's ass. How's that for some macho bullshit? But, even I must admit that's damn appealing. Rarely if ever have I been in a fight, but it does touch on something primal. One of my students told me Friday that if she didn't know me, she'd be scared of me. My appearance can be either that of a Supreme protector or of a threat. The day that my own students see me as frightening is the day I quit...And we know that's not happening. Use the confidence you gain through strength and health to help, heal and lift people up. They need you, you know. Be that #rolemodel, that #Hero that you needed once upon a time 💪- - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡- - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡- - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡#naturalbodybuilding #bodybuilder #muscles #bodybuilding #instafit #workout #aesthetics #classicphysique #culturismo #wethev #gym #NGA #IFBB #fitteacher #anbf #anbfpro  #NattyMuscle #fitspo
#OCB #igfit #instagramfitness #ocbpro
#sundaymotivation  Self-confidence is something many who get into fitness, bodybuilding and training have struggled with at one point or another. I still remember those Charles Atlas ads from the 1970s with "Mac" getting sand kicked in his face at the beach from a bully in front of his best girl. Mac starts training and gets to a point where he had no trouble kicking that guy's ass. How's that for some macho bullshit? But, even I must admit that's damn appealing. Rarely if ever have I been in a fight, but it does touch on something primal. One of my students told me Friday that if she didn't know me, she'd be scared of me. My appearance can be either that of a Supreme protector or of a threat. The day that my own students see me as frightening is the day I quit...And we know that's not happening. Use the confidence you gain through strength and health to help, heal and lift people up. They need you, you know. Be that #rolemodel , that #Hero  that you needed once upon a time 💪- - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡- - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡- - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡#naturalbodybuilding  #bodybuilder  #muscles  #bodybuilding  #instafit  #workout  #aesthetics  #classicphysique  #culturismo  #wethev  #gym  #NGA  #IFBB  #fitteacher  #anbf  #anbfpro   #NattyMuscle  #fitspo  #OCB  #igfit  #instagramfitness  #ocbpro 
Stress detox at 7:30am. We completed a bromantic beach workout. Disonnect & do what makes you most happy. I miss you Maui. Miss my travelling crew @lookinscharf @ian.nguyen @aleksak47 . I dont take moments like this for granted.
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#maui #babybeachmaui #mauifitness #fitnessmaui #mauifit #mauifitfam #stayhungry #stayhealthy #hawaiifitfam #hawaiifitness #hawaiifit #beachbodyworkout
#beachbodyworkouts #staybeachbodyready #bromance #bromantic #healthychoice #parasympathetic #runningonthebeach #outdoorfitness #outdoorfun #beachworkout #beackworkouts #mauihawaii #mauitravel #mauilife #nattymuscle #naturalbodybuilding #naturalbodybuilder #ohanaovereveything
Stress detox at 7:30am. We completed a bromantic beach workout. Disonnect & do what makes you most happy. I miss you Maui. Miss my travelling crew @lookinscharf @ian.nguyen @aleksak47 . I dont take moments like this for granted. . . . . . . . . . . . . . . . . . . . . #maui  #babybeachmaui  #mauifitness  #fitnessmaui  #mauifit  #mauifitfam  #stayhungry  #stayhealthy  #hawaiifitfam  #hawaiifitness  #hawaiifit  #beachbodyworkout  #beachbodyworkouts  #staybeachbodyready  #bromance  #bromantic  #healthychoice  #parasympathetic  #runningonthebeach  #outdoorfitness  #outdoorfun  #beachworkout  #beackworkouts  #mauihawaii  #mauitravel  #mauilife  #nattymuscle  #naturalbodybuilding  #naturalbodybuilder  #ohanaovereveything 
We got a Sunday fun day gun show, because i can🤭🤪#beenstupid #havingfun #nattymuscle
👎🏼BALANCE IS BOGUS👎🏼 Was supposed to just do cardio and abs today...but it turned into a fasted full of leg massacre🤷🏼‍♀️
Woke up super early with a great nights rest of 7-8 hours, just felt an insatiable urge to train legs, hard. 👉🏽SO I DID. 
And this mini foam roller did a number on me. I struggle with deep rotator engagement, so on my V squats and leg press, I squeezed this little soul crusher between my knees. THE GAME HAS BEEN OFFICIALLY CHANGED! This is for sure going to be a staple in my training, thank you to @meghan_scoobyprep for the idea from using a foam block between your knees for hack squats. And thank you also for aiding in the death of my legs😅
Could barely stand when I walked out of the gym today👌🏼 #roadtoconditionedlegs #moreconditioning #figurecompetitor #npc #npcfigurecompetitor #nattymuscle #eliteftsresilient #elitefts #eliteftseverything #powerrangers #powerlifter #offseasongains #girlswhopowerlift #lululemon #lululemonaddict
👎🏼BALANCE IS BOGUS👎🏼 Was supposed to just do cardio and abs today...but it turned into a fasted full of leg massacre🤷🏼‍♀️ Woke up super early with a great nights rest of 7-8 hours, just felt an insatiable urge to train legs, hard. 👉🏽SO I DID. And this mini foam roller did a number on me. I struggle with deep rotator engagement, so on my V squats and leg press, I squeezed this little soul crusher between my knees. THE GAME HAS BEEN OFFICIALLY CHANGED! This is for sure going to be a staple in my training, thank you to @meghan_scoobyprep for the idea from using a foam block between your knees for hack squats. And thank you also for aiding in the death of my legs😅 Could barely stand when I walked out of the gym today👌🏼 #roadtoconditionedlegs  #moreconditioning  #figurecompetitor  #npc  #npcfigurecompetitor  #nattymuscle  #eliteftsresilient  #elitefts  #eliteftseverything  #powerrangers  #powerlifter  #offseasongains  #girlswhopowerlift  #lululemon  #lululemonaddict 
1 Week. ⏳⌛️
📷: @beauhoryza 
#tucson #ocb #show1 #nattymuscle
#Repost @kwashington357 with @get_repost
・・・
Athletes as your body has went through a serious transformation phase now is the time to order your suits and posing trunks.  Kira at @vandellacostumes can get you fitted suited and booted in a matter of days. Men posing trunks can be out to you in a day or two and Women 2 weeks or less for posing suits. Let's support those that support us @vandellacostumes has been apart of helping sponsor our shows since the very first Red Rose Classic and we are really humbled and greatful for that. Registration for both shows is open for the Royal Cup entry form registration go to www.ngaroyalcupclassic.com or email Kennett@healingcharlotte.com or 1.888.623.3318 bet the late entry fee.  Well see you at the top! #fitmom #vegannatty #workout #hardworkouts #nattymuscle #natty #fitspo #eatclean #mealprep #cleaneatz #eat #naturalbodybuilding #natural #NGA #ngakids #Ngabikini #keto #ketodiet #transformation #nevergiveup
#Repost  @kwashington357 with @get_repost ・・・ Athletes as your body has went through a serious transformation phase now is the time to order your suits and posing trunks. Kira at @vandellacostumes can get you fitted suited and booted in a matter of days. Men posing trunks can be out to you in a day or two and Women 2 weeks or less for posing suits. Let's support those that support us @vandellacostumes has been apart of helping sponsor our shows since the very first Red Rose Classic and we are really humbled and greatful for that. Registration for both shows is open for the Royal Cup entry form registration go to www.ngaroyalcupclassic.com or email Kennett@healingcharlotte.com or 1.888.623.3318 bet the late entry fee. Well see you at the top! #fitmom  #vegannatty  #workout  #hardworkouts  #nattymuscle  #natty  #fitspo  #eatclean  #mealprep  #cleaneatz  #eat  #naturalbodybuilding  #natural  #NGA  #ngakids  #Ngabikini  #keto  #ketodiet  #transformation  #nevergiveup 
When the scale says, “We still doin’ this???” but you keep your head down and stay on the bulk grind.🤣🤣 Weekly average weigh-in was 191.6, and this is typically where I freak out and run a mini-cut.🤯 This time, though, I want to basically chill here, maybe even gain super slowly, but really give myself an opportunity to improve. While I’m nowhere near contest lean, I’ve also never felt this good at 191 lbs. Training is awesome and the thought of cutting is just not appealing right now. I’ll be representing Team Chunky Monkey this summer (stealing that from @nunez3dmj😂👊🏼) but hopefully it leads to a better physique down the road. K I’m going to go eat something. #offseason #bulklife #teamchunkymonkey #mensphysique #ipe #ipepro #ipestrong #bodybuilding #naturalbodybuilding #nattymuscle #nattyforlife #lifetimenatural #drugfree #dadswholift #fitdad #morecarbsplease #gymdouche
When the scale says, “We still doin’ this???” but you keep your head down and stay on the bulk grind.🤣🤣 Weekly average weigh-in was 191.6, and this is typically where I freak out and run a mini-cut.🤯 This time, though, I want to basically chill here, maybe even gain super slowly, but really give myself an opportunity to improve. While I’m nowhere near contest lean, I’ve also never felt this good at 191 lbs. Training is awesome and the thought of cutting is just not appealing right now. I’ll be representing Team Chunky Monkey this summer (stealing that from @nunez3dmj😂👊🏼) but hopefully it leads to a better physique down the road. K I’m going to go eat something. #offseason  #bulklife  #teamchunkymonkey  #mensphysique  #ipe  #ipepro  #ipestrong  #bodybuilding  #naturalbodybuilding  #nattymuscle  #nattyforlife  #lifetimenatural  #drugfree  #dadswholift  #fitdad  #morecarbsplease  #gymdouche 
💕💕Find someone who makes you laugh and who makes every facet of your life better @peachy.1 x #couplegoals #fitcouple 💕💕
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#nattymuscle  #fitness  #naturalbodybuilding #nevergiveup #nz #love #training #fitnessaddict #inbf #nbfi  #gymlife  #wnbf #fitspo #fitfam  #wnbf #instfit  #inspire  #instadaily #picoftheday #irishfitfam  #fitlifestyle #wellness #instadaily #ireland #happiness #motivate #drugfree #bodybuilding
💕💕Find someone who makes you laugh and who makes every facet of your life better @peachy.1 x #couplegoals  #fitcouple  💕💕 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nattymuscle  #fitness  #naturalbodybuilding  #nevergiveup  #nz  #love  #training  #fitnessaddict  #inbf  #nbfi  #gymlife  #wnbf  #fitspo  #fitfam  #wnbf  #instfit  #inspire  #instadaily  #picoftheday  #irishfitfam  #fitlifestyle  #wellness  #instadaily  #ireland  #happiness  #motivate  #drugfree  #bodybuilding 
One of my favorite shots ever. The colors are brilliant, even if it's a sumo #deadlift pull. @ryanechols said: "This is the pic I've been waiting for bro! Like a God"⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡- - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡- - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡ #naturalbodybuilding #bodybuilder #muscles #bodybuilding #instafit #workout #aesthetics #classicphysique #culturismo #wethev #gym #NGA #IFBB #fitteacher #anbf #anbfpro  #NattyMuscle #fitspo
 #OCB #igfit #instagramfitness #ocbpro #powerlifting
One of my favorite shots ever. The colors are brilliant, even if it's a sumo #deadlift  pull. @ryanechols said: "This is the pic I've been waiting for bro! Like a God"⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡- - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡- - - - ⚡ - - - - ⚡ - - - - ⚡ - - - - ⚡ #naturalbodybuilding  #bodybuilder  #muscles  #bodybuilding  #instafit  #workout  #aesthetics  #classicphysique  #culturismo  #wethev  #gym  #NGA  #IFBB  #fitteacher  #anbf  #anbfpro  #NattyMuscle  #fitspo  #OCB  #igfit  #instagramfitness  #ocbpro  #powerlifting 
by “Grass is greener on the other side” i believe y’all mean Northern Ireland 🍀
by “Grass is greener on the other side” i believe y’all mean Northern Ireland 🍀
Post high volume upper body session this morning ...will not miss this workout in my new training block 😁💪🏼 #figurepro #naturalathlete #physique
I swear I love my team go follow @iam_dgb @odelleckwood @streetmarinescalisthenics 
#calisthenics #godscreation #fitnessmotivation #midwest #indiana #healthy #clothing #SM #nattymuscle #motivation #like4like  #godschildren
How I celebrate my 420 Friday killing the Tatas 🤷🏾‍♂️
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#flexfriday #happy420 #tatas #chestworkout #weekendvibes #flex #bodybuilding #classicphysique #ifbbpro #weightlifting #taurus♉️season #smilebro #workdontstop ##nattymuscle #growing #bewhoyouwannabe #vitalproteins #muscles #blur #prodebutsoon 🤷🏾‍♂️
@classicphysiquenews @official_rxmuscle @bodybuilderswithoutborders @musculardevelopment @shredded_life_ @classicphysiqueofficial
How I celebrate my 420 Friday killing the Tatas 🤷🏾‍♂️ . . . #flexfriday  #happy420  #tatas  #chestworkout  #weekendvibes  #flex  #bodybuilding  #classicphysique  #ifbbpro  #weightlifting  #taurus ♉️season #smilebro  #workdontstop  ##nattymuscle  #growing  #bewhoyouwannabe  #vitalproteins  #muscles  #blur  #prodebutsoon  🤷🏾‍♂️ @classicphysiquenews @official_rxmuscle @bodybuilderswithoutborders @musculardevelopment @shredded_life_ @classicphysiqueofficial
Athletes as your body has went through a serious transformation phase now is the time to order your suits and posing trunks.  Kira at @vandellacostumes can get you fitted suited and booted in a matter of days. Men posing trunks can be out to you in a day or two and Women 2 weeks or less for posing suits. Let's support those that support us @vandellacostumes has been apart of helping sponsor our shows since the very first Red Rose Classic and we are really humbled and greatful for that. Registration for both shows is open for the Royal Cup entry form registration go to www.ngaroyalcupclassic.com or email Kennett@healingcharlotte.com or 1.888.623.3318 bet the late entry fee.  Well see you at the top! #fitmom #vegannatty #workout #hardworkouts #nattymuscle #natty #fitspo #eatclean #mealprep #cleaneatz #eat #naturalbodybuilding #natural #NGA #ngakids #Ngabikini #keto #ketodiet #transformation #nevergiveup
Athletes as your body has went through a serious transformation phase now is the time to order your suits and posing trunks. Kira at @vandellacostumes can get you fitted suited and booted in a matter of days. Men posing trunks can be out to you in a day or two and Women 2 weeks or less for posing suits. Let's support those that support us @vandellacostumes has been apart of helping sponsor our shows since the very first Red Rose Classic and we are really humbled and greatful for that. Registration for both shows is open for the Royal Cup entry form registration go to www.ngaroyalcupclassic.com or email Kennett@healingcharlotte.com or 1.888.623.3318 bet the late entry fee. Well see you at the top! #fitmom  #vegannatty  #workout  #hardworkouts  #nattymuscle  #natty  #fitspo  #eatclean  #mealprep  #cleaneatz  #eat  #naturalbodybuilding  #natural  #NGA  #ngakids  #Ngabikini  #keto  #ketodiet  #transformation  #nevergiveup 
The Grind Includes Friday 💪🏾
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Repost @ashcmu
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Barry’s & Buds is growing exponentially
The Grind Includes Friday 💪🏾 . Repost @ashcmu ・・・ Barry’s & Buds is growing exponentially
“Be the hardest worker in the room”.
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By the way, that towel used to be white. It is covered in the blood of my enemies. 😉😂 jk.
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❤️Friendly reminder: Be grateful for what you have, and last but not least—Be proud of who you are and love yourself.
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Have a wonderful day and weekend! I will see you all Monday.
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#fitness #fitmen #bodybuilding #physique #nattymuscle #legday #asian #filipino #gamer #gamerguy #fitgeek #florida #riviera #attractiveintrovert #eatassallday #gains #dedication #motivation #gymrat #strength #ninja #supersaiyan #jednorthapparel #quotes #flexfriday #selfie
“Be the hardest worker in the room”. - By the way, that towel used to be white. It is covered in the blood of my enemies. 😉😂 jk. - ❤️Friendly reminder: Be grateful for what you have, and last but not least—Be proud of who you are and love yourself. - Have a wonderful day and weekend! I will see you all Monday. - #fitness  #fitmen  #bodybuilding  #physique  #nattymuscle  #legday  #asian  #filipino  #gamer  #gamerguy  #fitgeek  #florida  #riviera  #attractiveintrovert  #eatassallday  #gains  #dedication  #motivation  #gymrat  #strength  #ninja  #supersaiyan  #jednorthapparel  #quotes  #flexfriday  #selfie 
Happy effing #FRIDAY #fam !
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Had a killer leg workout today. Mostly heavy movements:
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Maxed out Leg Press.
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PR on the Hacksquat of 500lbs for 2. All with a bumming left quad.
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Always incorporate Lunges, those are KILLER for the legs, especially for the glutes.
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You can take my variation on the Smith with the Good Morning/Calves Raise hybrid exercise I was doing. I like doing things non-conventional, why? You’ll stand out.
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Rocking the Agile Shorts by #jednorth #jednorthapparel ! I swear it increased my strength by 50 points. 😂
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Was your workout today a great one?! I sure hope so.
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#fitness #fitmen #bodybuilding #physique #nattymuscle #legday #asian #filipino #gamer #gamerguy #fitgeek #florida #riviera #introvert #eatassallday #gains #dedication #motivation #gymrat #strength #ninja #supersaiyan #calves #workout #trainer
Happy effing #FRIDAY  #fam  ! - Had a killer leg workout today. Mostly heavy movements: - Maxed out Leg Press. - PR on the Hacksquat of 500lbs for 2. All with a bumming left quad. - Always incorporate Lunges, those are KILLER for the legs, especially for the glutes. - You can take my variation on the Smith with the Good Morning/Calves Raise hybrid exercise I was doing. I like doing things non-conventional, why? You’ll stand out. - Rocking the Agile Shorts by #jednorth  #jednorthapparel  ! I swear it increased my strength by 50 points. 😂 - Was your workout today a great one?! I sure hope so. - #fitness  #fitmen  #bodybuilding  #physique  #nattymuscle  #legday  #asian  #filipino  #gamer  #gamerguy  #fitgeek  #florida  #riviera  #introvert  #eatassallday  #gains  #dedication  #motivation  #gymrat  #strength  #ninja  #supersaiyan  #calves  #workout  #trainer 
Dress down Friday! Time to play teacher! 💪
Its been a long week but for today the sun is out, the temps are warming up slightly, and already conquered a workout before sunrise. The day is young & much awaits! I'm going to make it a great day. How about you?

On a side note... I can't tell you enough how much I love @shieldsofstrength. Not only are their products fantastic, but the people, the message and their mission are all extremely genuine & uplifting. If you haven't done so already definitely check them out on here or visit their website!
Dress down Friday! Time to play teacher! 💪 Its been a long week but for today the sun is out, the temps are warming up slightly, and already conquered a workout before sunrise. The day is young & much awaits! I'm going to make it a great day. How about you? On a side note... I can't tell you enough how much I love @shieldsofstrength. Not only are their products fantastic, but the people, the message and their mission are all extremely genuine & uplifting. If you haven't done so already definitely check them out on here or visit their website!