an online Instagram web viewer

#nationalbreastfeedingmonth medias

Photos

Having brunch at Mash’d in Fort Worth.  It’s nice to be in an environment where women feel comfortable breastfeeding.  Kiesha was breastfeeding Mya and we just happened to notice the lady at the next table also nursing her baby.  We asked if we could take this photo. @mashdwest7th
Having brunch at Mash’d in Fort Worth. It’s nice to be in an environment where women feel comfortable breastfeeding. Kiesha was breastfeeding Mya and we just happened to notice the lady at the next table also nursing her baby. We asked if we could take this photo. @mashdwest7th
Ψ³Ψ§Ω†Ψ―Ω‡Ψ§ ، Ψ΄Ψ¬ΨΉΩ‡Ψ§ ΩˆΨ³Ψ§ΨΉΨ―Ω‡Ψ§.  The breastfeeding journey wouldn’t be a success without the husband’s support.Be her right hand and work side by side, to provide your baby with the Healthiest choice.#repost#ministryofpublichealth #lebanon#nationalbreastfeedingmonth #nationalcampaign #husbandsupport #breastfeeding #awarenessmonth #healthychoice#healthybabies#beirut#saida.
Broach provided by my lovely coworkers @nda0319 and @ashleyspicer223 πŸ˜‚ #nationalbreastfeedingmonth #pearludders
Breastfeeding In Real Life β€” β€œI took this one this morning. It shows both how amazing and painful breastfeeding can be. I love when my son stops eating for a moment to just smile at me. Then you can also see where he scratched me up, had to cover them with band aids, and then the cuts healed and had a reaction to the bandage πŸ˜‚β€
.
. #Bfinreallife #NBM18 #breastfeedingtriumphs #normalizebreastfeeding #breastfeedingvictory #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold #pumpanddump
Breastfeeding In Real Life β€” β€œI took this one this morning. It shows both how amazing and painful breastfeeding can be. I love when my son stops eating for a moment to just smile at me. Then you can also see where he scratched me up, had to cover them with band aids, and then the cuts healed and had a reaction to the bandage πŸ˜‚β€ . . #Bfinreallife  #NBM18  #breastfeedingtriumphs  #normalizebreastfeeding  #breastfeedingvictory  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold  #pumpanddump 
Today from 2pm to 3pm (Central Time) we are hosting Breastfeeding Live! Breastfeeding Live is an opportunity to continue the discussions started during our Breastfeeding in Real Life Challenge. It will be a time to answer questions about breastfeeding and provide support to breastfeeding moms -- as well as moms who plan to breastfeed, wanted to breastfeed, had to stop breastfeeding, couldn't breastfeed, etc. This event is for moms and dads! This will be peer-to-peer support for and discussions regarding breastfeeding.  You may attend this event in person or via Facebook Live.  All attendees, whether in person or via Facebook Live will be entered into a drawing for a Carseat Canopy. If you're planning to attend in person, please let us know via our FB event page. If you are attending via Facebook Live, please also let us know and remember to set your alarm to tune in at 2pm Central Time.
Today from 2pm to 3pm (Central Time) we are hosting Breastfeeding Live! Breastfeeding Live is an opportunity to continue the discussions started during our Breastfeeding in Real Life Challenge. It will be a time to answer questions about breastfeeding and provide support to breastfeeding moms -- as well as moms who plan to breastfeed, wanted to breastfeed, had to stop breastfeeding, couldn't breastfeed, etc. This event is for moms and dads! This will be peer-to-peer support for and discussions regarding breastfeeding. You may attend this event in person or via Facebook Live. All attendees, whether in person or via Facebook Live will be entered into a drawing for a Carseat Canopy. If you're planning to attend in person, please let us know via our FB event page. If you are attending via Facebook Live, please also let us know and remember to set your alarm to tune in at 2pm Central Time.
Some problems can be ignored.  This isn’t one of them. (Google the reasons for the disparity.  It’s quite interesting.). This is Breastfeeding in Real Life!
.
.
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding.  We will share photos, experiences, triumphs and struggles.  We will support and encourage one another.  And, by participating you will have several opportunities to win prizes!  You DO NOT have to be a breastfeeding mom to participate.  To participate in #BFInRealLife, join and monitor our Facebook Group β€” Crunch Time.  The challenge will take place mostly within the group. 🀱🏽
🀱🏽
🀱🏽
#Bfinreallife #NBM18 #breastfeedingtriumphs #normalizebreastfeeding #breastfeedingvictory #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold #pumpanddump
Some problems can be ignored. This isn’t one of them. (Google the reasons for the disparity. It’s quite interesting.). This is Breastfeeding in Real Life! . . Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding. We will share photos, experiences, triumphs and struggles. We will support and encourage one another. And, by participating you will have several opportunities to win prizes! You DO NOT have to be a breastfeeding mom to participate. To participate in #BFInRealLife , join and monitor our Facebook Group β€” Crunch Time. The challenge will take place mostly within the group. 🀱🏽 🀱🏽 🀱🏽 #Bfinreallife  #NBM18  #breastfeedingtriumphs  #normalizebreastfeeding  #breastfeedingvictory  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold  #pumpanddump 
On Saturday, January 27th from 2pm to 3pm (Central Time) we are hosting Breastfeeding Live! Breastfeeding Live is an opportunity to continue the discussions started during our Breastfeeding in Real Life Challenge. It will be a time to answer questions about breastfeeding and provide support to breastfeeding moms -- as well as moms who plan to breastfeed, wanted to breastfeed, had to stop breastfeeding, couldn't breastfeed, etc. This event is for moms and dads! This will be peer-to-peer support for and discussions regarding breastfeeding.  You may attend this event in person or via Facebook Live.  All attendees, whether in person or via Facebook Live will be entered into a drawing for a Carseat Canopy. If you're planning to attend in person, please let us know via our FB event page. If you are attending via Facebook Live, please also let us know and remember to set your alarm to tune in at 2pm Central Time.
On Saturday, January 27th from 2pm to 3pm (Central Time) we are hosting Breastfeeding Live! Breastfeeding Live is an opportunity to continue the discussions started during our Breastfeeding in Real Life Challenge. It will be a time to answer questions about breastfeeding and provide support to breastfeeding moms -- as well as moms who plan to breastfeed, wanted to breastfeed, had to stop breastfeeding, couldn't breastfeed, etc. This event is for moms and dads! This will be peer-to-peer support for and discussions regarding breastfeeding. You may attend this event in person or via Facebook Live. All attendees, whether in person or via Facebook Live will be entered into a drawing for a Carseat Canopy. If you're planning to attend in person, please let us know via our FB event page. If you are attending via Facebook Live, please also let us know and remember to set your alarm to tune in at 2pm Central Time.
Speaking of breastfeeding... OK, we see you thinking about breastfeeding moms and appreciate the effort and all, but this is still a restroom stall... IJS πŸ‘€#BFInRealLife
Speaking of breastfeeding... OK, we see you thinking about breastfeeding moms and appreciate the effort and all, but this is still a restroom stall... IJS πŸ‘€#BFInRealLife 
Did you know?
.
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding.  We will share photos, experiences, triumphs and struggles.  We will support and encourage one another.  And, by participating you will have several opportunities to win prizes!  You DO NOT have to be a breastfeeding mom to participate.  To participate in #BFInRealLife, join and monitor our Facebook Group β€” Crunch Time.  The challenge will take place mostly within the group. 🀱🏽
🀱🏽
🀱🏽
#Bfinreallife #NBM18 #breastfeedingtriumphs #normalizebreastfeeding #breastfeedingvictory #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold #pumpanddump
Did you know? . Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding. We will share photos, experiences, triumphs and struggles. We will support and encourage one another. And, by participating you will have several opportunities to win prizes! You DO NOT have to be a breastfeeding mom to participate. To participate in #BFInRealLife , join and monitor our Facebook Group β€” Crunch Time. The challenge will take place mostly within the group. 🀱🏽 🀱🏽 🀱🏽 #Bfinreallife  #NBM18  #breastfeedingtriumphs  #normalizebreastfeeding  #breastfeedingvictory  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold  #pumpanddump 
On Saturday, January 27th from 2pm to 3pm (Central Time) we are hosting Breastfeeding Live! Breastfeeding Live is an opportunity to continue the discussions started during our Breastfeeding in Real Life Challenge. It will be a time to answer questions about breastfeeding and provide support to breastfeeding moms -- as well as moms who plan to breastfeed, wanted to breastfeed, had to stop breastfeeding, couldn't breastfeed, etc. This event is for moms and dads! This will be peer-to-peer support for and discussions regarding breastfeeding.  You may attend this event in person or via Facebook Live.  All attendees, whether in person or via Facebook Live will be entered into a drawing for a Carseat Canopy. If you're planning to attend in person, please let us know via our FB event page. If you are attending via Facebook Live, please also let us know and remember to set your alarm to tune in at 2pm Central Time.
On Saturday, January 27th from 2pm to 3pm (Central Time) we are hosting Breastfeeding Live! Breastfeeding Live is an opportunity to continue the discussions started during our Breastfeeding in Real Life Challenge. It will be a time to answer questions about breastfeeding and provide support to breastfeeding moms -- as well as moms who plan to breastfeed, wanted to breastfeed, had to stop breastfeeding, couldn't breastfeed, etc. This event is for moms and dads! This will be peer-to-peer support for and discussions regarding breastfeeding. You may attend this event in person or via Facebook Live. All attendees, whether in person or via Facebook Live will be entered into a drawing for a Carseat Canopy. If you're planning to attend in person, please let us know via our FB event page. If you are attending via Facebook Live, please also let us know and remember to set your alarm to tune in at 2pm Central Time.
Did you know?
.
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding.  We will share photos, experiences, triumphs and struggles.  We will support and encourage one another.  And, by participating you will have several opportunities to win prizes!  You DO NOT have to be a breastfeeding mom to participate.  To participate in #BFInRealLife, join and monitor our Facebook Group β€” Crunch Time.  The challenge will take place mostly within the group. 🀱🏽
🀱🏽
🀱🏽
#Bfinreallife #NBM18 #breastfeedingtriumphs #normalizebreastfeeding #breastfeedingvictory #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold #pumpanddump
Did you know? . Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding. We will share photos, experiences, triumphs and struggles. We will support and encourage one another. And, by participating you will have several opportunities to win prizes! You DO NOT have to be a breastfeeding mom to participate. To participate in #BFInRealLife , join and monitor our Facebook Group β€” Crunch Time. The challenge will take place mostly within the group. 🀱🏽 🀱🏽 🀱🏽 #Bfinreallife  #NBM18  #breastfeedingtriumphs  #normalizebreastfeeding  #breastfeedingvictory  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold  #pumpanddump 
Did you know?
.
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding.  We will share photos, experiences, triumphs and struggles.  We will support and encourage one another.  And, by participating you will have several opportunities to win prizes!  You DO NOT have to be a breastfeeding mom to participate.  To participate in #BFInRealLife, join and monitor our Facebook Group β€” Crunch Time.  The challenge will take place mostly within the group. 🀱🏽
🀱🏽
🀱🏽
#Bfinreallife #NBM18 #breastfeedingtriumphs #normalizebreastfeeding #breastfeedingvictory #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold #pumpanddump
Did you know? . Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding. We will share photos, experiences, triumphs and struggles. We will support and encourage one another. And, by participating you will have several opportunities to win prizes! You DO NOT have to be a breastfeeding mom to participate. To participate in #BFInRealLife , join and monitor our Facebook Group β€” Crunch Time. The challenge will take place mostly within the group. 🀱🏽 🀱🏽 🀱🏽 #Bfinreallife  #NBM18  #breastfeedingtriumphs  #normalizebreastfeeding  #breastfeedingvictory  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold  #pumpanddump 
#Repost @crunchy_boutique with @get_repost
・・・
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding.  We will share photos, experiences, triumphs and struggles.  We will support and encourage one another.  And, by participating you will have several opportunities to win prizes!  You DO NOT have to be a breastfeeding mom to participate.  To participate in #BFInRealLife, join and monitor our Facebook Group β€” Crunch Time.  The challenge will take place mostly within the group.
🀱🏽
🀱🏽
🀱🏽
#Bfinreallife #NBM18 #equity #normalizebreastfeeding #breastisbest #women #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold
#Repost  @crunchy_boutique with @get_repost ・・・ Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding. We will share photos, experiences, triumphs and struggles. We will support and encourage one another. And, by participating you will have several opportunities to win prizes! You DO NOT have to be a breastfeeding mom to participate. To participate in #BFInRealLife , join and monitor our Facebook Group β€” Crunch Time. The challenge will take place mostly within the group. 🀱🏽 🀱🏽 🀱🏽 #Bfinreallife  #NBM18  #equity  #normalizebreastfeeding  #breastisbest  #women  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold 
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding.  We will share photos, experiences, triumphs and struggles.  We will support and encourage one another.  And, by participating you will have several opportunities to win prizes!  You DO NOT have to be a breastfeeding mom to participate.  To participate in #BFInRealLife, join and monitor our Facebook Group β€” Crunch Time.  The challenge will take place mostly within the group.
🀱🏽
🀱🏽
🀱🏽
#Bfinreallife #NBM18 #equity #normalizebreastfeeding #women #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding. We will share photos, experiences, triumphs and struggles. We will support and encourage one another. And, by participating you will have several opportunities to win prizes! You DO NOT have to be a breastfeeding mom to participate. To participate in #BFInRealLife , join and monitor our Facebook Group β€” Crunch Time. The challenge will take place mostly within the group. 🀱🏽 🀱🏽 🀱🏽 #Bfinreallife  #NBM18  #equity  #normalizebreastfeeding  #women  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold 
We all have our own breastfeeding journey. We are a diverse people so why would we think our journey would mirror another? Black lactation is about meeting our families where they are, supporting our unique needs, and getting our Genius Babies the Best Milk in Town. Pumping is one way of doing that. There are aspects of pumping that are not common knowledge so professional support is a good and needed tool for our families. 
If you don't have support I would be honored to journey with you or direct you to a sister lactavist.

#Repost @blackwomendoclothdiaper
・・・
Baby #5 is breastfed. I went to work when she was 3 months. I wasn't able to pump enough milk and found myself forced to supplement with formula. I honestly do not have anything against formula aside from how expensive it is. I'd much rather save money and exclusively pump. Milk Matters Lactation cookies allowed me to pump enough breastmilk while I was at work. I was finally able to provide my baby pumped breast milk. My baby is now 9 months old, healthy and thriving. πŸ“Έ@turvielaner

#BlackWomenDoClothDiaper #BWDCD #BlackMoms #BlackDads #BlackKids #BlackBabies #MelaninMotherhood #NaturalHair #BlackParents #Melaninpoppin #Naturalparenting #Clothdiapers #Melanin #Love #Babies #Beautiful #Clothdiaper #BlackPride #BlackLivesMatter #BlackIsBeautiful #MelaninRich #RespectMyMelanin #MakeClothMainstream #Clothdiapering #NationalBreastfeedingMonth #WorldBreastfeedingWeek #BlackWomenDoBreastfeed #ChocolateMilkMatters
We all have our own breastfeeding journey. We are a diverse people so why would we think our journey would mirror another? Black lactation is about meeting our families where they are, supporting our unique needs, and getting our Genius Babies the Best Milk in Town. Pumping is one way of doing that. There are aspects of pumping that are not common knowledge so professional support is a good and needed tool for our families. If you don't have support I would be honored to journey with you or direct you to a sister lactavist. #Repost  @blackwomendoclothdiaper ・・・ Baby #5  is breastfed. I went to work when she was 3 months. I wasn't able to pump enough milk and found myself forced to supplement with formula. I honestly do not have anything against formula aside from how expensive it is. I'd much rather save money and exclusively pump. Milk Matters Lactation cookies allowed me to pump enough breastmilk while I was at work. I was finally able to provide my baby pumped breast milk. My baby is now 9 months old, healthy and thriving. πŸ“Έ@turvielaner #BlackWomenDoClothDiaper  #BWDCD  #BlackMoms  #BlackDads  #BlackKids  #BlackBabies  #MelaninMotherhood  #NaturalHair  #BlackParents  #Melaninpoppin  #Naturalparenting  #Clothdiapers  #Melanin  #Love  #Babies  #Beautiful  #Clothdiaper  #BlackPride  #BlackLivesMatter  #BlackIsBeautiful  #MelaninRich  #RespectMyMelanin  #MakeClothMainstream  #Clothdiapering  #NationalBreastfeedingMonth  #WorldBreastfeedingWeek  #BlackWomenDoBreastfeed  #ChocolateMilkMatters 
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding.  We will share photos, experiences, triumphs and struggles.  We will support and encourage one another.  And, by participating you will have several opportunities to win prizes!  You DO NOT have to be a breastfeeding mom to participate.  To participate in #BFInRealLife, join and monitor our Facebook Group β€” Crunch Time.  The challenge will take place mostly within the group.
🀱🏽
🀱🏽
🀱🏽
#Bfinreallife #NBM18 #equity #normalizebreastfeeding #women #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding. We will share photos, experiences, triumphs and struggles. We will support and encourage one another. And, by participating you will have several opportunities to win prizes! You DO NOT have to be a breastfeeding mom to participate. To participate in #BFInRealLife , join and monitor our Facebook Group β€” Crunch Time. The challenge will take place mostly within the group. 🀱🏽 🀱🏽 🀱🏽 #Bfinreallife  #NBM18  #equity  #normalizebreastfeeding  #women  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold 
Did you know?
.
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding.  We will share photos, experiences, triumphs and struggles.  We will support and encourage one another.  And, by participating you will have several opportunities to win prizes!  You DO NOT have to be a breastfeeding mom to participate.  To participate in #BFInRealLife, join and monitor our Facebook Group β€” Crunch Time.  The challenge will take place mostly within the group. @haakaausa 🀱🏽
🀱🏽
🀱🏽
#Bfinreallife #NBM18 #breastfeedingtriumphs #normalizebreastfeeding #breastfeedingvictory #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold #pumpanddump
Did you know? . Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding. We will share photos, experiences, triumphs and struggles. We will support and encourage one another. And, by participating you will have several opportunities to win prizes! You DO NOT have to be a breastfeeding mom to participate. To participate in #BFInRealLife , join and monitor our Facebook Group β€” Crunch Time. The challenge will take place mostly within the group. @haakaausa 🀱🏽 🀱🏽 🀱🏽 #Bfinreallife  #NBM18  #breastfeedingtriumphs  #normalizebreastfeeding  #breastfeedingvictory  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold  #pumpanddump 
Today we are celebrating breastfeeding triumphs!  Here are a few direct quotes from some of our breastfeeding moms.
.
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding.  We will share photos, experiences, triumphs and struggles.  We will support and encourage one another.  And, by participating you will have several opportunities to win prizes!  You DO NOT have to be a breastfeeding mom to participate.  To participate in #BFInRealLife, join and monitor our Facebook Group β€” Crunch Time.  The challenge will take place mostly within the group. @haakaausa 🀱🏽
🀱🏽
🀱🏽
#Bfinreallife #NBM18 #breastfeedingtriumphs #normalizebreastfeeding #breastfeedingvictory #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold
Today we are celebrating breastfeeding triumphs! Here are a few direct quotes from some of our breastfeeding moms. . Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding. We will share photos, experiences, triumphs and struggles. We will support and encourage one another. And, by participating you will have several opportunities to win prizes! You DO NOT have to be a breastfeeding mom to participate. To participate in #BFInRealLife , join and monitor our Facebook Group β€” Crunch Time. The challenge will take place mostly within the group. @haakaausa 🀱🏽 🀱🏽 🀱🏽 #Bfinreallife  #NBM18  #breastfeedingtriumphs  #normalizebreastfeeding  #breastfeedingvictory  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold 
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding.  We will share photos, experiences, triumphs and struggles.  We will support and encourage one another.  And, by participating you will have several opportunities to win prizes!  You DO NOT have to be a breastfeeding mom to participate.  To participate in #BFInRealLife, join and monitor our Facebook Group β€” Crunch Time.  The challenge will take place mostly within the group. @haakaausa 🀱🏽
🀱🏽
🀱🏽
#Bfinreallife #NBM18 #equity #normalizebreastfeeding #women #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding. We will share photos, experiences, triumphs and struggles. We will support and encourage one another. And, by participating you will have several opportunities to win prizes! You DO NOT have to be a breastfeeding mom to participate. To participate in #BFInRealLife , join and monitor our Facebook Group β€” Crunch Time. The challenge will take place mostly within the group. @haakaausa 🀱🏽 🀱🏽 🀱🏽 #Bfinreallife  #NBM18  #equity  #normalizebreastfeeding  #women  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold 
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding.  We will share photos, experiences, triumphs and struggles.  We will support and encourage one another.  And, by participating you will have several opportunities to win prizes!  You DO NOT have to be a breastfeeding mom to participate.  To participate in #BFInRealLife, join and monitor our Facebook Group β€” Crunch Time.  The challenge will take place mostly within the group.
🀱🏽
🀱🏽
🀱🏽
#Bfinreallife #NBM18 #equity #normalizebreastfeeding #women #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding. We will share photos, experiences, triumphs and struggles. We will support and encourage one another. And, by participating you will have several opportunities to win prizes! You DO NOT have to be a breastfeeding mom to participate. To participate in #BFInRealLife , join and monitor our Facebook Group β€” Crunch Time. The challenge will take place mostly within the group. 🀱🏽 🀱🏽 🀱🏽 #Bfinreallife  #NBM18  #equity  #normalizebreastfeeding  #women  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold 
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding.  We will share photos, experiences, triumphs and struggles.  We will support and encourage one another.  And, by participating you will have several opportunities to win prizes!  You DO NOT have to be a breastfeeding mom to participate.  To participate in #BFInRealLife, join and monitor our Facebook Group β€” Crunch Time.  The challenge will take place mostly within the group.
🀱🏽
🀱🏽
🀱🏽
#Bfinreallife #NBM18 #equity #normalizebreastfeeding #women #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding. We will share photos, experiences, triumphs and struggles. We will support and encourage one another. And, by participating you will have several opportunities to win prizes! You DO NOT have to be a breastfeeding mom to participate. To participate in #BFInRealLife , join and monitor our Facebook Group β€” Crunch Time. The challenge will take place mostly within the group. 🀱🏽 🀱🏽 🀱🏽 #Bfinreallife  #NBM18  #equity  #normalizebreastfeeding  #women  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold 
#BFInRealLife Sage breastfeeding advice from some moms who’ve β€œbeen there”!
.
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding.  We will share photos, experiences, triumphs and struggles.  We will support and encourage one another.  And, by participating you will have several opportunities to win prizes!  You DO NOT have to be a breastfeeding mom to participate.  To participate in #BFInRealLife, join and monitor our Facebook Group β€” Crunch Time.  The challenge will take place mostly within the group.
🀱🏽
🀱🏽
🀱🏽
#Bfinreallife #NBM18  #normalizebreastfeeding #women #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold
#BFInRealLife  Sage breastfeeding advice from some moms who’ve β€œbeen there”! . Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding. We will share photos, experiences, triumphs and struggles. We will support and encourage one another. And, by participating you will have several opportunities to win prizes! You DO NOT have to be a breastfeeding mom to participate. To participate in #BFInRealLife , join and monitor our Facebook Group β€” Crunch Time. The challenge will take place mostly within the group. 🀱🏽 🀱🏽 🀱🏽 #Bfinreallife  #NBM18  #normalizebreastfeeding  #women  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold 
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding.  We will share photos, experiences, triumphs and struggles.  We will support and encourage one another.  And, by participating you will have several opportunities to win prizes!  You DO NOT have to be a breastfeeding mom to participate.  To participate in #BFInRealLife, join and monitor our Facebook Group β€” Crunch Time.  The challenge will take place mostly within the group.
🀱🏽
🀱🏽
🀱🏽
#Bfinreallife #NBM18 #equity #normalizebreastfeeding #breastisbest #women #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold
Join the Breastfeeding in Real Life Challenge! The purpose is to continue to normalize breastfeeding. We will share photos, experiences, triumphs and struggles. We will support and encourage one another. And, by participating you will have several opportunities to win prizes! You DO NOT have to be a breastfeeding mom to participate. To participate in #BFInRealLife , join and monitor our Facebook Group β€” Crunch Time. The challenge will take place mostly within the group. 🀱🏽 🀱🏽 🀱🏽 #Bfinreallife  #NBM18  #equity  #normalizebreastfeeding  #breastisbest  #women  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold 
JOIN THE FB GROUP & PARTICIPATE!! 🀱🏽 #Repost @crunchy_boutique with @get_repost
・・・
We are kicking off our Breastfeeding in Real Life Challenge today!  The purpose is to continue to normalize breastfeeding.  We will share photos, experiences, triumphs and struggles.  We will support and encourage one another.  And, by participating you will have several opportunities to win prizes!  You DO NOT have to be a breastfeeding mom to participate.  To participate in #BFInRealLife, join and monitor our Facebook Group β€” Crunch Time.  The challenge will take place mostly within the group.
🀱🏽
🀱🏽
🀱🏽 #Bfinreallife #NBM18 #equity #normalizebreastfeeding #breastisbest #women #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold
JOIN THE FB GROUP & PARTICIPATE!! 🀱🏽 #Repost  @crunchy_boutique with @get_repost ・・・ We are kicking off our Breastfeeding in Real Life Challenge today! The purpose is to continue to normalize breastfeeding. We will share photos, experiences, triumphs and struggles. We will support and encourage one another. And, by participating you will have several opportunities to win prizes! You DO NOT have to be a breastfeeding mom to participate. To participate in #BFInRealLife , join and monitor our Facebook Group β€” Crunch Time. The challenge will take place mostly within the group. 🀱🏽 🀱🏽 🀱🏽 #Bfinreallife  #NBM18  #equity  #normalizebreastfeeding  #breastisbest  #women  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold 
We are kicking off our Breastfeeding in Real Life Challenge today!  The purpose is to continue to normalize breastfeeding.  We will share photos, experiences, triumphs and struggles.  We will support and encourage one another.  And, by participating you will have several opportunities to win prizes!  You DO NOT have to be a breastfeeding mom to participate.  To participate in #BFInRealLife, join and monitor our Facebook Group β€” Crunch Time.  The challenge will take place mostly within the group.
🀱🏽
🀱🏽
🀱🏽 #Bfinreallife #NBM18 #equity #normalizebreastfeeding #women #healthykids #healthybabies #healthybaby #newborn #breastfeedwithoutfear #breastfed #mommymilk #mamasmilk #breastfeed #breastfeedingmom #firstfood #blackbreastfeedingweek #crunchyboutique #addalittlecrunch #crunchtime #nationalbreastfeedingmonth #chocolatemilk #breastfeeding #breadtfeed #liquidgold
We are kicking off our Breastfeeding in Real Life Challenge today! The purpose is to continue to normalize breastfeeding. We will share photos, experiences, triumphs and struggles. We will support and encourage one another. And, by participating you will have several opportunities to win prizes! You DO NOT have to be a breastfeeding mom to participate. To participate in #BFInRealLife , join and monitor our Facebook Group β€” Crunch Time. The challenge will take place mostly within the group. 🀱🏽 🀱🏽 🀱🏽 #Bfinreallife  #NBM18  #equity  #normalizebreastfeeding  #women  #healthykids  #healthybabies  #healthybaby  #newborn  #breastfeedwithoutfear  #breastfed  #mommymilk  #mamasmilk  #breastfeed  #breastfeedingmom  #firstfood  #blackbreastfeedingweek  #crunchyboutique  #addalittlecrunch  #crunchtime  #nationalbreastfeedingmonth  #chocolatemilk  #breastfeeding  #breadtfeed  #liquidgold 
Repost @geoneira_c
・・・
In honor of #WorldBreastfeedingWeek & #NationalBreastfeedingMonth ! I am a breastfeeding mom, despite the dirty looks  and negativity many women experience in public I stand with you! Exhibitionist?? NO! I am FEEDING my child. There is no shame in this mommas game! A lot of moms lack the support system it takes to breastfeed sometimes, like I've mentioned before its really easy for some and really hard for others. If you are struggling like I did please hang in there!! It does get better I promise! #encouragebreastfeeding #liquidgold #sustainingbreastfeedingtogether #fiercemomma #proudofmybody #FedisBest  #Grateful #WBW2017 #WABA #ItTakesaVillage #normalizebreastfeeding #trustyourbody #screwthecorporations #thismilkisfree99 #HelloAugust #Breastmilk #Educate #Lactation #LaTetaSeRespeta ☝
Repost @geoneira_c ・・・ In honor of #WorldBreastfeedingWeek  & #NationalBreastfeedingMonth  ! I am a breastfeeding mom, despite the dirty looks and negativity many women experience in public I stand with you! Exhibitionist?? NO! I am FEEDING my child. There is no shame in this mommas game! A lot of moms lack the support system it takes to breastfeed sometimes, like I've mentioned before its really easy for some and really hard for others. If you are struggling like I did please hang in there!! It does get better I promise! #encouragebreastfeeding  #liquidgold  #sustainingbreastfeedingtogether  #fiercemomma  #proudofmybody  #FedisBest  #Grateful  #WBW2017  #WABA  #ItTakesaVillage  #normalizebreastfeeding  #trustyourbody  #screwthecorporations  #thismilkisfree99  #HelloAugust  #Breastmilk  #Educate  #Lactation  #LaTetaSeRespeta  ☝
I get super sentimental every time I let go of the things Amaya has outgrown.
I get super sentimental every time I let go of the things Amaya has outgrown.
Focus and Slay regardless of the day you've had. This time is for me and I don't feel bad about making my health a PRIORITY.
Focus and Slay regardless of the day you've had. This time is for me and I don't feel bad about making my health a PRIORITY.
I grew up with women in my family talking negatively about their bodies and trying all these crazy fad diets. Sound familiar?  Say the word diet and I literally effing gag! πŸ˜‚ This journey goes BEYOND that. At least it does for me, and many women I now work with. ❀This journey is NOT about calorie counting, measuring, eating bland foods, feeling deprived, injections, or about the number on the scale, and it sure in the hell isn't about ketones and fads. I don't play those games. πŸ˜‚ ❀This journey is about YOU πŸ’ͺ making yourself a top priority. You deserve to feel great physically and mentally. ❀It's about enjoying whole food, having fun with recipes, seeing how far you can reasonably push your body to do something you never thought you could. It's about holding space for yourself. ❀ It's about shedding old belief patterns. ❀ It's about being less exhausted and more energized. ❀It's about the whites of your eyes shining. ❀It's about mental clarity. ❀It's about not being a statistic. ❀It's about you taking your health into your own hands. ❀It's about you being your best self from the inside out. ❀It's about setting an example ❀It's about self discovery and self love. ❀ And at the end of the day if the scale drops, and your clothes fit better... that's a little extra dope side effect too. ❀

I love my rolls, curves,Β  bumps and lumps... but most importantly I love being healthy!πŸ’ƒ πŸ’œI've gone through alot to realize all of this and my goal is to pay it forward to OTHER SISTER GIRLS who want to make their health a PRIORITY once and for all. My goal is to take YOU by the hand, and share all that I can and to give you the tools and support you need. My next group is happening soon.
DM me and let's do this together sister girl! 
Make the mindshift.
I grew up with women in my family talking negatively about their bodies and trying all these crazy fad diets. Sound familiar? Say the word diet and I literally effing gag! πŸ˜‚ This journey goes BEYOND that. At least it does for me, and many women I now work with. ❀This journey is NOT about calorie counting, measuring, eating bland foods, feeling deprived, injections, or about the number on the scale, and it sure in the hell isn't about ketones and fads. I don't play those games. πŸ˜‚ ❀This journey is about YOU πŸ’ͺ making yourself a top priority. You deserve to feel great physically and mentally. ❀It's about enjoying whole food, having fun with recipes, seeing how far you can reasonably push your body to do something you never thought you could. It's about holding space for yourself. ❀ It's about shedding old belief patterns. ❀ It's about being less exhausted and more energized. ❀It's about the whites of your eyes shining. ❀It's about mental clarity. ❀It's about not being a statistic. ❀It's about you taking your health into your own hands. ❀It's about you being your best self from the inside out. ❀It's about setting an example ❀It's about self discovery and self love. ❀ And at the end of the day if the scale drops, and your clothes fit better... that's a little extra dope side effect too. ❀ I love my rolls, curves,Β  bumps and lumps... but most importantly I love being healthy!πŸ’ƒ πŸ’œI've gone through alot to realize all of this and my goal is to pay it forward to OTHER SISTER GIRLS who want to make their health a PRIORITY once and for all. My goal is to take YOU by the hand, and share all that I can and to give you the tools and support you need. My next group is happening soon. DM me and let's do this together sister girl! Make the mindshift.
Serious question...Can a superfood smoothie be a friend? πŸ˜‚πŸ€£ I been drinking this since Circa 2013β€πŸ’œ and still love the hell out of it. It's been my multi-vitamin, my prenatal and postnatal, my convenient travel snack and late night meal. It's a constant in my life, and has had my back. I rarely get sick...So yeah, I guess it's a friend! πŸ€”
Serious question...Can a superfood smoothie be a friend? πŸ˜‚πŸ€£ I been drinking this since Circa 2013β€πŸ’œ and still love the hell out of it. It's been my multi-vitamin, my prenatal and postnatal, my convenient travel snack and late night meal. It's a constant in my life, and has had my back. I rarely get sick...So yeah, I guess it's a friend! πŸ€”
My hair is getting more and more grey...and BIGGER and BIGGER. I have had hair dye for a week, but haven't used it. I don't mind the grey. I've had it since birth, but I just want a lil change.
My hair is getting more and more grey...and BIGGER and BIGGER. I have had hair dye for a week, but haven't used it. I don't mind the grey. I've had it since birth, but I just want a lil change.
I can't wait to share with YOU! I love playing around with recipes. I'm not vegan, but for some reason I've been eating like one. It's not intentional. I just love all these recipes I find. I tweak them to my liking and my families liking. I can't wait to share with you all via Reisner Tasty Tuesday. Veggies can be flavorful and savory too πŸ˜™
I can't wait to share with YOU! I love playing around with recipes. I'm not vegan, but for some reason I've been eating like one. It's not intentional. I just love all these recipes I find. I tweak them to my liking and my families liking. I can't wait to share with you all via Reisner Tasty Tuesday. Veggies can be flavorful and savory too πŸ˜™
Styling and profiling on the way to shop with mommy this afternoon πŸ€£πŸ˜‚β€ She's so serious about her sunglasses.
Styling and profiling on the way to shop with mommy this afternoon πŸ€£πŸ˜‚β€ She's so serious about her sunglasses.
Leg Day I'm coming for you! Let's tone, sculpt, rebuild, and strengthen. After my leg injury I must be careful, but I'm so grateful that I have the tools to keep moving forward.
Leg Day I'm coming for you! Let's tone, sculpt, rebuild, and strengthen. After my leg injury I must be careful, but I'm so grateful that I have the tools to keep moving forward.
πŸ’œSpeak up for what's right. πŸ’œSet the record straight even when your voice shakes. πŸ’œListen with the intent to understand. πŸ’œApologize when necessary, but never apologize for who you are. πŸ’œStand strong in your morals, but have an open mind.
πŸ’œ Stand up for those who can't.
πŸ’œ Speak out and bring awareness to the injustices in the world. πŸ’œBe proactive vs. reactive.
πŸ’œ Learn to be quiet. πŸ’œLearn to speak up. πŸ’œLearn to speak out.
πŸ’ͺ This is COURAGE. 😍If people have a problem with it... THOSE ARE NOT YOUR PEOPLE. Bless em, let em go, learn,  and move on❣
πŸ’œSpeak up for what's right. πŸ’œSet the record straight even when your voice shakes. πŸ’œListen with the intent to understand. πŸ’œApologize when necessary, but never apologize for who you are. πŸ’œStand strong in your morals, but have an open mind. πŸ’œ Stand up for those who can't. πŸ’œ Speak out and bring awareness to the injustices in the world. πŸ’œBe proactive vs. reactive. πŸ’œ Learn to be quiet. πŸ’œLearn to speak up. πŸ’œLearn to speak out. πŸ’ͺ This is COURAGE. 😍If people have a problem with it... THOSE ARE NOT YOUR PEOPLE. Bless em, let em go, learn, and move on❣
Girllllll... this chocolate vegan honey almond superfood shake recipe is giving me life!! Lawd knows my tummy NEEDS it after Thanksgiving indulgences. β€πŸ’œ Amaya did a happy dance after getting some sips. πŸ˜‚
Girllllll... this chocolate vegan honey almond superfood shake recipe is giving me life!! Lawd knows my tummy NEEDS it after Thanksgiving indulgences. β€πŸ’œ Amaya did a happy dance after getting some sips. πŸ˜‚
Different holidays mean different things to different people. Today we are enjoying family while STILL REMEMBERING that this is a day of mourning for many.
Different holidays mean different things to different people. Today we are enjoying family while STILL REMEMBERING that this is a day of mourning for many.
Me (every time): How many cloves of garlic does this recipe call for? 
Recipe: 1

Me: Ridiculous... I'll add four.
Me (every time): How many cloves of garlic does this recipe call for? Recipe: 1 Me: Ridiculous... I'll add four.
Don't waste another second thonking that you're failing when really all you're doing is growing. Change your mental narrative.
Don't waste another second thonking that you're failing when really all you're doing is growing. Change your mental narrative.
My beautiful reason... she keeps me going!
My beautiful reason... she keeps me going!
As a married mom to a toddler, who has 3 dogs.
Most days I feel like a milk maid, snack bitch, cook, vet, janitor, teacher, entrepreneur, coach, nurse, first responder, counselor and a sleep deprived psycho. BUT tonight... I am his hot date.
As a married mom to a toddler, who has 3 dogs. Most days I feel like a milk maid, snack bitch, cook, vet, janitor, teacher, entrepreneur, coach, nurse, first responder, counselor and a sleep deprived psycho. BUT tonight... I am his hot date.
We all went to a Christmas lighting ceremony, in a little town, at the town square. It was just like a Hallmark movie... uneventful, cheesy, predictable but still appreciated. πŸ˜‚πŸ˜‚ The difference, we were all in shorts and sun dresses. It's South Texas, there was no snow, and we were literally sweating.
We all went to a Christmas lighting ceremony, in a little town, at the town square. It was just like a Hallmark movie... uneventful, cheesy, predictable but still appreciated. πŸ˜‚πŸ˜‚ The difference, we were all in shorts and sun dresses. It's South Texas, there was no snow, and we were literally sweating.
I pay attention to my life. We must all have sense enough to know that lessons will be repeated and presented to us in various forms until we change the way in which we deal with it. Change is hard, growth is hard, but so is staying the same. Choose your hard. Make the shift.
I pay attention to my life. We must all have sense enough to know that lessons will be repeated and presented to us in various forms until we change the way in which we deal with it. Change is hard, growth is hard, but so is staying the same. Choose your hard. Make the shift.
Same shirt different day! My team of ladies are ending the year strong in every way. I am soo grateful for support and accountability.  The mental transformation and who you become in the process far outweighs the physical transformation.
Same shirt different day! My team of ladies are ending the year strong in every way. I am soo grateful for support and accountability. The mental transformation and who you become in the process far outweighs the physical transformation.
Let your fear, failures, uncertainties, disappointments and adversity be your fuel to push forward, grow and learn.
Let your fear, failures, uncertainties, disappointments and adversity be your fuel to push forward, grow and learn.
I had a really rough mommy day. All I wanted to do was sit around, secretly eat snacks in tje closet, watch trash tv and hide from my daughter. BUT I didn't. Not that I could anyway. I  have no snacks and she's one. LOL πŸ˜‚πŸ˜‚Instead I listened to something positive, checked in with my team and groups, worked out (late but done), and helped someone in need. Everyday we have choices and today I made good ones.
I had a really rough mommy day. All I wanted to do was sit around, secretly eat snacks in tje closet, watch trash tv and hide from my daughter. BUT I didn't. Not that I could anyway. I have no snacks and she's one. LOL πŸ˜‚πŸ˜‚Instead I listened to something positive, checked in with my team and groups, worked out (late but done), and helped someone in need. Everyday we have choices and today I made good ones.
Hey girl. Don't be afraid to invest time, money, and effort into your mind, spirit and body.  You are worth it. When I take care of myself, my family, friends and everyone else around me benefits too.

This journey for me is not about the number on the scale. It's about being the best I can be for my daughter and it starts with mindset. Being a mother comes with it's own set of joys and challenges and a healthy mind and body matters.
Hey girl. Don't be afraid to invest time, money, and effort into your mind, spirit and body. You are worth it. When I take care of myself, my family, friends and everyone else around me benefits too. This journey for me is not about the number on the scale. It's about being the best I can be for my daughter and it starts with mindset. Being a mother comes with it's own set of joys and challenges and a healthy mind and body matters.
I love our new menu this week in our group! We could do quite a few simple tasty nutritious variations.
This is mommy and Amayas breakfast from our menu this week. Thank da lawd for meal prep πŸ˜πŸ˜‚ because this girl doesn't want off of my hip this morning πŸ’œβ€
I love our new menu this week in our group! We could do quite a few simple tasty nutritious variations. This is mommy and Amayas breakfast from our menu this week. Thank da lawd for meal prep πŸ˜πŸ˜‚ because this girl doesn't want off of my hip this morning πŸ’œβ€
Celebrating the little wins this morning. 
1. I got my workout in early with my Philly sister girl
2. This workout top is getting baggy
3. Listening to old rare PRINCE  performances are giving me life!
Celebrating the little wins this morning. 1. I got my workout in early with my Philly sister girl 2. This workout top is getting baggy 3. Listening to old rare PRINCE performances are giving me life!
One of my goals in life is to be a better human for my tiny human. I don't want her to grow up feeling like she needs to "please" anyone. I want her to be excellent and to be her best self without being too hard on herself. I want her to be able to say "no" as an adult and to live her truth without fear of judgment. I want her to be compassionate, caring, strong and empathetic without letting the chaos of the world overtake her. I want her to know that she doesn't need permission to be great.  I want so much for her. I know it is not my place to tell her how to live, or who to be (I am only the portal). But it is my job to the best I can be.Β  I can continue to put in the work to be my best self and to be the example while also finding the strength to let go when the time comes. I'm a work in progress...always.
#progressoverperfection
One of my goals in life is to be a better human for my tiny human. I don't want her to grow up feeling like she needs to "please" anyone. I want her to be excellent and to be her best self without being too hard on herself. I want her to be able to say "no" as an adult and to live her truth without fear of judgment. I want her to be compassionate, caring, strong and empathetic without letting the chaos of the world overtake her. I want her to know that she doesn't need permission to be great. I want so much for her. I know it is not my place to tell her how to live, or who to be (I am only the portal). But it is my job to the best I can be.Β  I can continue to put in the work to be my best self and to be the example while also finding the strength to let go when the time comes. I'm a work in progress...always. #progressoverperfection 
She's my reason. This journey for me is not about the number on the scale. It's about being the best I can be for her and it starts with mindset. Being a mother comes with it's own set of joys and challenges and a healthy mind and body matters.

If you want to make a change but don't feel like you have the money πŸ’°, time ⏰, or tools to do so, this is for YOU. 
On November 13th we are hosting a WEEK long group to help you start living a healthy lifestyle OR get back on track. This group will include a simple meal plan, workouts you can do anywhere, superfood shakes 🌱, daily tips for one of our favorite books Miracle Morning, access to a community of other sister girls doing this TOGETHER. 
If you have been interested in working with me as your coach this is a chance to see how I can help you reach your goals without committing to overhauling your entire life overnight LOL. It is a journey...starting AND sticking with it is often the hardest part. That's where I come in πŸ‘‹πŸΌ. Everyone needs someone rooting for them in life! I will be your coach and friend every step of the way. 
Let's master the basics, then go from there. Are you in?! Drop an emoji 😍😍😍 below or private message me and I will message you more info 😘.
She's my reason. This journey for me is not about the number on the scale. It's about being the best I can be for her and it starts with mindset. Being a mother comes with it's own set of joys and challenges and a healthy mind and body matters. If you want to make a change but don't feel like you have the money πŸ’°, time ⏰, or tools to do so, this is for YOU. On November 13th we are hosting a WEEK long group to help you start living a healthy lifestyle OR get back on track. This group will include a simple meal plan, workouts you can do anywhere, superfood shakes 🌱, daily tips for one of our favorite books Miracle Morning, access to a community of other sister girls doing this TOGETHER. If you have been interested in working with me as your coach this is a chance to see how I can help you reach your goals without committing to overhauling your entire life overnight LOL. It is a journey...starting AND sticking with it is often the hardest part. That's where I come in πŸ‘‹πŸΌ. Everyone needs someone rooting for them in life! I will be your coach and friend every step of the way. Let's master the basics, then go from there. Are you in?! Drop an emoji 😍😍😍 below or private message me and I will message you more info 😘.
Hey moms!! I got a message for you boo. 😍 Let's start celebrating every little winπŸ’œ I'm in the process of falling in love with taking care of myself again. This time as a mother. I'm learning to say eff it to the "overwhelm" and YES to celebrating the little wins in each and every day. If you are anything like me, you may obsess over all that did not and still needs to get done at the end of the day. Am I right? Well, I'm starting to let that go. I'm learning that it starts with letting go of the judgment you have towards yourself for not "doing it all" while also not giving a damn about the judgment of others. So what if it seems like Sally cooked a 4 course meal, everybody loved it including the toddler her hair is perfect and she "seems" like her entire home shits cupcakes. 😍 STOP comparing. You DO NOT KNOW Sallys life! πŸ˜‚Celebrate yourself today mommy. Celebrate every little win! We can't do it all and you deserve to feel good about what you did right. Little wins each day lead to big wins and sanity in the long run.
Hey moms!! I got a message for you boo. 😍 Let's start celebrating every little winπŸ’œ I'm in the process of falling in love with taking care of myself again. This time as a mother. I'm learning to say eff it to the "overwhelm" and YES to celebrating the little wins in each and every day. If you are anything like me, you may obsess over all that did not and still needs to get done at the end of the day. Am I right? Well, I'm starting to let that go. I'm learning that it starts with letting go of the judgment you have towards yourself for not "doing it all" while also not giving a damn about the judgment of others. So what if it seems like Sally cooked a 4 course meal, everybody loved it including the toddler her hair is perfect and she "seems" like her entire home shits cupcakes. 😍 STOP comparing. You DO NOT KNOW Sallys life! πŸ˜‚Celebrate yourself today mommy. Celebrate every little win! We can't do it all and you deserve to feel good about what you did right. Little wins each day lead to big wins and sanity in the long run.
We πŸ’œ David Bowie❣
We πŸ’œ David Bowie❣
Hey sister girls! My success partner and I have something AWESOME up our sleeve and want 10 ladies to join us!

If you want to make a change but don't feel like you have the money πŸ’°, time ⏰, or tools to do so, this is for YOU. 
On November 13th we are hosting a WEEK long group to help you start living a healthy lifestyle OR get back on track. This group will include a simple meal plan, workouts you can do anywhere, superfood shakes 🌱, daily tips for one of our favorite books Miracle Morning, access to a community of other sister girls doing this TOGETHER. 
If you have been interested in working with me as your coach this is a chance to see how I can help you reach your goals without committing to overhauling your entire life overnight LOL. It is a journey...starting AND sticking with it is often the hardest part. That's where I come in πŸ‘‹πŸΌ. Everyone needs someone rooting for them in life! I will be your coach and friend every step of the way. 
Let's master the basics, then go from there. Are you in?! Drop an emoji 😍😍😍 below or private message me and I will message you more info 😘.
Hey sister girls! My success partner and I have something AWESOME up our sleeve and want 10 ladies to join us! If you want to make a change but don't feel like you have the money πŸ’°, time ⏰, or tools to do so, this is for YOU. On November 13th we are hosting a WEEK long group to help you start living a healthy lifestyle OR get back on track. This group will include a simple meal plan, workouts you can do anywhere, superfood shakes 🌱, daily tips for one of our favorite books Miracle Morning, access to a community of other sister girls doing this TOGETHER. If you have been interested in working with me as your coach this is a chance to see how I can help you reach your goals without committing to overhauling your entire life overnight LOL. It is a journey...starting AND sticking with it is often the hardest part. That's where I come in πŸ‘‹πŸΌ. Everyone needs someone rooting for them in life! I will be your coach and friend every step of the way. Let's master the basics, then go from there. Are you in?! Drop an emoji 😍😍😍 below or private message me and I will message you more info 😘.
Real Life Sunday. Meal prepping and deep conditioning this hair. Who else is prepping?
Real Life Sunday. Meal prepping and deep conditioning this hair. Who else is prepping?
It's the little things that excite me since becoming a mom. I'm grateful that I'm about to have an uninterrupted hot shower, and time to condition this HAIR!πŸ˜‚πŸ˜‚
It's the little things that excite me since becoming a mom. I'm grateful that I'm about to have an uninterrupted hot shower, and time to condition this HAIR!πŸ˜‚πŸ˜‚
Superfood shake and Butternut Squash for lunch! Also....I am dressed like a rainbow witch πŸ˜‚.LOL I'm not going ANYWHERE today ❀ and when I am done working on my next group and my daughter goes to bed I'm all about dat Netflix and SLEEP. That's what I'm doing for ME tonight. So what's good on Netflix right now?
Superfood shake and Butternut Squash for lunch! Also....I am dressed like a rainbow witch πŸ˜‚.LOL I'm not going ANYWHERE today ❀ and when I am done working on my next group and my daughter goes to bed I'm all about dat Netflix and SLEEP. That's what I'm doing for ME tonight. So what's good on Netflix right now?
Today I'm grateful that I was able to pay an unexpected bill from an unexpected doctor's visit. I don't go often so having to meet a $3,000 deductible is like..whoa..girl byeπŸ˜‚πŸ˜‚! Luckily I only had to pay in one hundreds this visit. We didn't budget for it but I had just recieved my check from my business which helped pay towards it with no problem. For that I'm grateful! I'm grateful that I get to work from home doing what I love while contributing to my family, while helping OTHERS do the same, while also making my health top priority. 
My goal as co-founder of Women Empowering Total Wellness is to take any woman (who is willing to work smart with a team) by the hand to show her step by step HOW to achieve her total welness goals, create an extra income or BOTH.  To be honest everybody needs a side gig these days! 😘Whether you want extra income for groceries, to pay off debt, create a savings, or total financial freedom. You can do it and we can help lead you in that direction. ❀  Our next mentorship starts Monday, so hit me up if you want details πŸ’œ
Today I'm grateful that I was able to pay an unexpected bill from an unexpected doctor's visit. I don't go often so having to meet a $3,000 deductible is like..whoa..girl byeπŸ˜‚πŸ˜‚! Luckily I only had to pay in one hundreds this visit. We didn't budget for it but I had just recieved my check from my business which helped pay towards it with no problem. For that I'm grateful! I'm grateful that I get to work from home doing what I love while contributing to my family, while helping OTHERS do the same, while also making my health top priority. My goal as co-founder of Women Empowering Total Wellness is to take any woman (who is willing to work smart with a team) by the hand to show her step by step HOW to achieve her total welness goals, create an extra income or BOTH. To be honest everybody needs a side gig these days! 😘Whether you want extra income for groceries, to pay off debt, create a savings, or total financial freedom. You can do it and we can help lead you in that direction. ❀ Our next mentorship starts Monday, so hit me up if you want details πŸ’œ
This new carseat is MAGIC I tell ya! πŸ’œShe used to scream bloody murder in her old one which did not help my postpartum anxiety. The hair on the back of my neck used to stand up and my stomach would turn anytime we went somewhere. We are getting better each day and she now likes going places. She will sit herself in it most days and I can buckle her without a fight 80% of the time.
This new carseat is MAGIC I tell ya! πŸ’œShe used to scream bloody murder in her old one which did not help my postpartum anxiety. The hair on the back of my neck used to stand up and my stomach would turn anytime we went somewhere. We are getting better each day and she now likes going places. She will sit herself in it most days and I can buckle her without a fight 80% of the time.
Personal development is something that is constant. Any change wanted or needed starts in the mind. My morning was frustrating and rocky, but I've learned that I don't have to let it ruin the rest of my day. I have the power to SHIFT my mood, and circumstance by taking things one moment at a time. I didn't fully understand this 15 years ago, but I do now. Taking care of oneself physically and mentally is top priority and I wish more of us realized this in a fast paced world. If we focused more on mental health, personal development (digging deep) and compassion I truly believe we'd have a much better world.
Personal development is something that is constant. Any change wanted or needed starts in the mind. My morning was frustrating and rocky, but I've learned that I don't have to let it ruin the rest of my day. I have the power to SHIFT my mood, and circumstance by taking things one moment at a time. I didn't fully understand this 15 years ago, but I do now. Taking care of oneself physically and mentally is top priority and I wish more of us realized this in a fast paced world. If we focused more on mental health, personal development (digging deep) and compassion I truly believe we'd have a much better world.
#Repost @wives_and_mothers (@get_repost)
・・・
Repost from @jennychatzle: This is MY reality. One baby WILL breastfeed, One baby WON'T take a nipple, sometimes fights taking a bottle and 2x a day they both have to supplement with formula. I’ve realized I'm not alone and this is so many people's reality. Every baby is different, every mother is different, and the pressure to breastfeed and "do it right" is REAL. I think it's time we STOP putting so much pressure on ourselves to be perfect and do all this right! Let's all agree to support one another to do whatever works for you and your baby. No judgment, no more comparisons. Just love, compassion, a hot shower, a cup of coffee and sleep...feel free to add on!! #RealTalk #MotivationMonday #LoveMyMomTribe #WomenAreIncredible #Nipple #Bottle #Formula #WhateverWorks #NationalBreastfeedingMonth.
.
.
.
.
#thestruggleisreal #nationalbreastfeedingawarenessmonth
 #normalizebreastfeeding #breastfeeding #reallife #keepingitreal #fedisbest #breastmilk #breastfed #breastfriends #boobolution #ig_motherhood #therealparenthood #uniteinmotherhood #myhonestmotherhood @therealparenthood #motherhoodsimplified #motherhoodrising
#Repost  @wives_and_mothers (@get_repost) ・・・ Repost from @jennychatzle: This is MY reality. One baby WILL breastfeed, One baby WON'T take a nipple, sometimes fights taking a bottle and 2x a day they both have to supplement with formula. I’ve realized I'm not alone and this is so many people's reality. Every baby is different, every mother is different, and the pressure to breastfeed and "do it right" is REAL. I think it's time we STOP putting so much pressure on ourselves to be perfect and do all this right! Let's all agree to support one another to do whatever works for you and your baby. No judgment, no more comparisons. Just love, compassion, a hot shower, a cup of coffee and sleep...feel free to add on!! #RealTalk  #MotivationMonday  #LoveMyMomTribe  #WomenAreIncredible  #Nipple  #Bottle  #Formula  #WhateverWorks  #NationalBreastfeedingMonth . . . . . #thestruggleisreal  #nationalbreastfeedingawarenessmonth  #normalizebreastfeeding  #breastfeeding  #reallife  #keepingitreal  #fedisbest  #breastmilk  #breastfed  #breastfriends  #boobolution  #ig_motherhood  #therealparenthood  #uniteinmotherhood  #myhonestmotherhood  @therealparenthood #motherhoodsimplified  #motherhoodrising 
I've come to the conclusion that a BIG chunk of motherhood is wandering around wondering WHERE THE EFF you left your coffee! πŸ˜‚No...just me??
I've come to the conclusion that a BIG chunk of motherhood is wandering around wondering WHERE THE EFF you left your coffee! πŸ˜‚No...just me??
My little workout partner is so fly! Since I have my workouts on demand I can literally workout anywhere. Today we took it outside since it was 78 degrees, breezy and sunny. She ran around playing and "assisted"  me in moves and when I stopped at one point she said "GO MOMMA" πŸ˜‚πŸ˜‚ I replied "girl YOU go" πŸ˜‚ I'm her example so I kept pushing. πŸ’œπŸ’œ She is definitely my reason to keep going.
My little workout partner is so fly! Since I have my workouts on demand I can literally workout anywhere. Today we took it outside since it was 78 degrees, breezy and sunny. She ran around playing and "assisted" me in moves and when I stopped at one point she said "GO MOMMA" πŸ˜‚πŸ˜‚ I replied "girl YOU go" πŸ˜‚ I'm her example so I kept pushing. πŸ’œπŸ’œ She is definitely my reason to keep going.
They were tooth fairies. Only on haloween do you tell your husband not to forget his tutu! Happy Haloween everyone! πŸ’œ
They were tooth fairies. Only on haloween do you tell your husband not to forget his tutu! Happy Haloween everyone! πŸ’œ
I still don't know what she's going to be for Halloween. Last year she was only 5 months and dressing her as Prince was hilarious. Now, I just don't know. She loves ducks and I couldn't find one ANYWHERE  that was cute and didn't cost an arm and a leg. I'll get it together, though. I'll pull something off for my boo.
I still don't know what she's going to be for Halloween. Last year she was only 5 months and dressing her as Prince was hilarious. Now, I just don't know. She loves ducks and I couldn't find one ANYWHERE that was cute and didn't cost an arm and a leg. I'll get it together, though. I'll pull something off for my boo.
Time waits for no one. The cliche' quote "dreams don't work unless you do" is true. 
This weekend I was invited to parties, festivals, and epic events. I decided to decline all of it to stay laser focused to work toward the insanely scary goals and vision I have for my family. So if I didn't make it to your event...please know I love you, but my passion is calling me and sacrifices must be made. 
Entrepreneurship isn't sexy. It's hard, doubt creeps in and sometimes you sit on the side of the mountain alone wondering if you'll ever make it, but you can't circle "someday"πŸ€” on the calendar... So you get back up, miss out, fail forward and give it your all. This baby girl is my WHY and I refuse to die still knowing I have much to give. πŸ’œπŸ’šπŸ’›
Time waits for no one. The cliche' quote "dreams don't work unless you do" is true. This weekend I was invited to parties, festivals, and epic events. I decided to decline all of it to stay laser focused to work toward the insanely scary goals and vision I have for my family. So if I didn't make it to your event...please know I love you, but my passion is calling me and sacrifices must be made. Entrepreneurship isn't sexy. It's hard, doubt creeps in and sometimes you sit on the side of the mountain alone wondering if you'll ever make it, but you can't circle "someday"πŸ€” on the calendar... So you get back up, miss out, fail forward and give it your all. This baby girl is my WHY and I refuse to die still knowing I have much to give. πŸ’œπŸ’šπŸ’›
When your baby puts these boots on, attempts to walk in a wobbly fashion, leans against the gate then says "cheese!" You snap the photo πŸ’œπŸ’œ
When your baby puts these boots on, attempts to walk in a wobbly fashion, leans against the gate then says "cheese!" You snap the photo πŸ’œπŸ’œ
Look veryyy close. Go ahead. Zoom in. Do you see her? She's back there. πŸ˜‚ I love her, but it was barely 7am. She was already chasing the dog who just wanted peace, I already dragged her from the dog bowl, the toilet bowl, and her new word this morning is "off" in reference to all clothing. πŸ’œCoffee!!!
Look veryyy close. Go ahead. Zoom in. Do you see her? She's back there. πŸ˜‚ I love her, but it was barely 7am. She was already chasing the dog who just wanted peace, I already dragged her from the dog bowl, the toilet bowl, and her new word this morning is "off" in reference to all clothing. πŸ’œCoffee!!!
Moms! WHY?πŸ˜‚ Me: Amaya you ready? Her: blank stare and grunting. Me: Aannndddd your pooping!!
You get them dressed, pack the bags, grab the keys, then... GRUNTING and this stare comes. Everytime!
Moms! WHY?πŸ˜‚ Me: Amaya you ready? Her: blank stare and grunting. Me: Aannndddd your pooping!! You get them dressed, pack the bags, grab the keys, then... GRUNTING and this stare comes. Everytime!
There is a look that two sister girls or besties can exchange that need no explanation. Shout out to the sister girl neighbor of mine at last nights neighborhood meeting with PD. We don't know each other... but WE KNOW each otherβ€πŸ’œ
There is a look that two sister girls or besties can exchange that need no explanation. Shout out to the sister girl neighbor of mine at last nights neighborhood meeting with PD. We don't know each other... but WE KNOW each otherβ€πŸ’œ
Your greatest fear is not that you are going to die. Your greatest fear is that you're going to die before you let the world see who you really are. -Lisa Nichols
Your greatest fear is not that you are going to die. Your greatest fear is that you're going to die before you let the world see who you really are. -Lisa Nichols
It all starts with a DECISION. (Mindset)

The same way the decision is made not to miss Sunday night premier shows, is the same way the decision is made to not miss Mondays workout! 30 minutes is 2% of the day. If 2% of our life per day can't be spent on health do we have a life at all?
It all starts with a DECISION. (Mindset) The same way the decision is made not to miss Sunday night premier shows, is the same way the decision is made to not miss Mondays workout! 30 minutes is 2% of the day. If 2% of our life per day can't be spent on health do we have a life at all?
I love women who support other women. I want all of us to win. 
We had a fun mom date at Beer Fest San Antonio, talked about our business and made a pact on where we want to be in 3 years.  Today we are taking our little ones to the Pumpkin Patch for our little tradition. We hope to keep it up 😍
I love women who support other women. I want all of us to win. We had a fun mom date at Beer Fest San Antonio, talked about our business and made a pact on where we want to be in 3 years. Today we are taking our little ones to the Pumpkin Patch for our little tradition. We hope to keep it up 😍
What story are you telling yourself today?
Today I opted to listen to my body and did Yoga instead of weights. My wellness journey has fluctuated just like my body has over the years. The only thing that hasn't changed is my drive to persevere, and to listen to what my life is telling me. There is a certain mindset that comes with not giving up, and it includes SELF-REFLECTION. What you feed your mind pours over into every area of your life.  So what story are you telling yourself today?
What story are you telling yourself today? Today I opted to listen to my body and did Yoga instead of weights. My wellness journey has fluctuated just like my body has over the years. The only thing that hasn't changed is my drive to persevere, and to listen to what my life is telling me. There is a certain mindset that comes with not giving up, and it includes SELF-REFLECTION. What you feed your mind pours over into every area of your life. So what story are you telling yourself today?
Breastfeeding Baby shot on expired Kodak TMax 100 using Mamiya c220. #newborn #blackandwhite #baby #nationalbreastfeedingmonth #blackandwhite #kodak #film #ishootfilm #filmisnotdead #mother #mom #baby #breastfeeding