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Dear all young professionals, millennials, or whatever the heck you want to call us — don’t be afraid to be the full package. If you intimidate people, you’re doing something right.
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#nashville #nashvillegram #nashvilletn #instalike #instablog #fitness #nashvillefitness #lifehacks #nashvillephotographer #nashvillephotography #healthylifestyle #foodforthought #twentysomethingandchange #empoweringwomen #empowerment #bossbabe #notcocky #justconfident #loveyourself #beyou #doyou #foryou #inspiration #motivationmonday #nofear #nikon #nikond3400
Dear all young professionals, millennials, or whatever the heck you want to call us — don’t be afraid to be the full package. If you intimidate people, you’re doing something right. . . . #nashville  #nashvillegram  #nashvilletn  #instalike  #instablog  #fitness  #nashvillefitness  #lifehacks  #nashvillephotographer  #nashvillephotography  #healthylifestyle  #foodforthought  #twentysomethingandchange  #empoweringwomen  #empowerment  #bossbabe  #notcocky  #justconfident  #loveyourself  #beyou  #doyou  #foryou  #inspiration  #motivationmonday  #nofear  #nikon  #nikond3400 
That’s it...keep your eyes on your path and keep progressing. This Monday? On and poppin’ 😉
That’s it...keep your eyes on your path and keep progressing. This Monday? On and poppin’ 😉
We are incredibly proud to have @adelewillis1 representing CFMC.  Your hard work has paid off and everyone at @crossfit.musiccity cannot wait to cheer you on this weekend!
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#cfmc #crossfit #crossfitmusiccity #cfmcfit #nashville #fitguys #fitgirls #crossfitguys #crossfitgirls #crossfitfam #crossfitter #nashvillegym #crossfitgym #crossfitbox #crossfitboxes #crossfitboxesnashville #crossfitboxestn #crossfitboxestennessee #crossfitcommunity #crossfitlife #nashvillegym #nashvillegyms #nashvillefitness #nashvillefitfamily
We are incredibly proud to have @adelewillis1 representing CFMC. Your hard work has paid off and everyone at @crossfit.musiccity cannot wait to cheer you on this weekend! . #cfmc  #crossfit  #crossfitmusiccity  #cfmcfit  #nashville  #fitguys  #fitgirls  #crossfitguys  #crossfitgirls  #crossfitfam  #crossfitter  #nashvillegym  #crossfitgym  #crossfitbox  #crossfitboxes  #crossfitboxesnashville  #crossfitboxestn  #crossfitboxestennessee  #crossfitcommunity  #crossfitlife  #nashvillegym  #nashvillegyms  #nashvillefitness  #nashvillefitfamily 
Being normal means being average. Average people do (or don’t do) the same things as everyone else. What are you willing to do today to separate yourself from the pack? Step out of your comfort zone and do more - become more. #FindYourEDGE
Being normal means being average. Average people do (or don’t do) the same things as everyone else. What are you willing to do today to separate yourself from the pack? Step out of your comfort zone and do more - become more. #FindYourEDGE 
We’re keeping our TOTW super fresh with this brand new one from @tiesto and  @dzeko ft. @preme and @postmalone. #krankTOTW
We’re keeping our TOTW super fresh with this brand new one from @tiesto and @dzeko ft. @preme and @postmalone. #krankTOTW 
Learning to walk again
Learning to walk again
No time to relax, it’s time to retest your max!.
Monday, May 21, 2018
Weightlifting
Shoulder Press (1 x 1)
8 min to build to today's heavy single
Push Press (1 x 1)
8 min to build to today's heavy single
Metcon
3 Rounds For Time:
10 Snatches (135/95)
12 Bar Facing Burpees
10 Min Cap
#CFMJ #crossfitmtjuliet #crossfit #getfithavefundogood #snatch
No time to relax, it’s time to retest your max!. Monday, May 21, 2018 Weightlifting Shoulder Press (1 x 1) 8 min to build to today's heavy single Push Press (1 x 1) 8 min to build to today's heavy single Metcon 3 Rounds For Time: 10 Snatches (135/95) 12 Bar Facing Burpees 10 Min Cap #CFMJ  #crossfitmtjuliet  #crossfit  #getfithavefundogood  #snatch 
***$15 OFF MEMORIAL DAY SPECIAL***Getting ready for MURPH? Preparing for a Memorial Day race or event? Maybe just preparing for vacation or summer? ...We are here for you!  Book your 60 or 90 minute massage by midnight on Monday, May 28th and receive $15 OFF! BOOK ONLINE: www.bbmassageandwellness.com or CALL/TEXT: (615)656-0523 #memorialdayspecial #15off #movebetter #dothislifebetter #massagetherapy  #nashvillemassage #helpingyoumovebetter #nashvilletn #nashville #brentwood #brentwoodtn #franklin #franklintn #springhilltn #nashvillebusiness #nashvillefit #nashvillefitness #nashvillecrossfit #middletn #middletennessee #nashvillesmallbusiness #selfcaretips #takecareofyou
***$15 OFF MEMORIAL DAY SPECIAL***Getting ready for MURPH? Preparing for a Memorial Day race or event? Maybe just preparing for vacation or summer? ...We are here for you! Book your 60 or 90 minute massage by midnight on Monday, May 28th and receive $15 OFF! BOOK ONLINE: www.bbmassageandwellness.com or CALL/TEXT: (615)656-0523 #memorialdayspecial  #15off  #movebetter  #dothislifebetter  #massagetherapy  #nashvillemassage  #helpingyoumovebetter  #nashvilletn  #nashville  #brentwood  #brentwoodtn  #franklin  #franklintn  #springhilltn  #nashvillebusiness  #nashvillefit  #nashvillefitness  #nashvillecrossfit  #middletn  #middletennessee  #nashvillesmallbusiness  #selfcaretips  #takecareofyou 
. Not where I want to be, never satisfied, not lean enough, not big enough and never gonna get there. These are thoughts to avoid! .
Fitness journeys should be embraced because nothing is guaranteed unless you put in the work. Good things will come with patience and discipline. Anyone can change and be better, so let’s leave negativity in the corner because it’s about positive change. ✅ .
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#fitness #muscle #fitnessmodel #trainhard #beactive #improve #photo#fitnessmotivation #flex#fitfam #exercise #hardworkovertalent #nashvillefitness#follow #me#workout #for #you
. Not where I want to be, never satisfied, not lean enough, not big enough and never gonna get there. These are thoughts to avoid! . Fitness journeys should be embraced because nothing is guaranteed unless you put in the work. Good things will come with patience and discipline. Anyone can change and be better, so let’s leave negativity in the corner because it’s about positive change. ✅ . . . #fitness  #muscle  #fitnessmodel  #trainhard  #beactive  #improve  #photo #fitnessmotivation  #flex #fitfam  #exercise  #hardworkovertalent  #nashvillefitness #follow  #me #workout  #for  #you 
Help us give a warm welcome to Katie O. this week!
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Catch her free instructor-in-training community classes, just click the "Free Instructor In Training Classes" link in bio to reserve your spot. Tag your fave workout buddy and come hit up the barre with us 💪
Help us give a warm welcome to Katie O. this week! . Catch her free instructor-in-training community classes, just click the "Free Instructor In Training Classes" link in bio to reserve your spot. Tag your fave workout buddy and come hit up the barre with us 💪
💥Modifying The Glute Bridge💥
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Getting people aware of what it feels like to drive the hips forward with their glutes and not their hamstrings is key in resolving lots of low back pain cases. Glute bridges are a go to drill for this purpose.
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❌However, many times when performing this exercise the client will catch a cramp in the hamstrings. This is a classic sign that the hamstrings are the brain's go to for hip extension, which is exactly what we don't want.
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✅To ensure your homework for this client isn't reinforcing that hamstring dominant pattern, try these two variations:
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🔑 Change the set up of the traditional glute bridge. Bring the heels closer to the butt, spread the Feet a little wider, and turn the toes out. .
🔑 Elevate the clients upper body and do more of a hip thrust. Ensure the spine stays locked into neutral during the lowering phase. Getting sloppy with spinal mechanics will stress the low back.
—————————————————Questions or requests for future content? 📬Drop me a DM!
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🌎If your interested in ChiroStrength’s online consulting, DM me your e-mail address and I’ll send you those details!
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#chirostrength #rehab #chiropractic #modifications #glutes #lowbackpain
💥Modifying The Glute Bridge💥 . Getting people aware of what it feels like to drive the hips forward with their glutes and not their hamstrings is key in resolving lots of low back pain cases. Glute bridges are a go to drill for this purpose. . ❌However, many times when performing this exercise the client will catch a cramp in the hamstrings. This is a classic sign that the hamstrings are the brain's go to for hip extension, which is exactly what we don't want. . ✅To ensure your homework for this client isn't reinforcing that hamstring dominant pattern, try these two variations: . 🔑 Change the set up of the traditional glute bridge. Bring the heels closer to the butt, spread the Feet a little wider, and turn the toes out. . 🔑 Elevate the clients upper body and do more of a hip thrust. Ensure the spine stays locked into neutral during the lowering phase. Getting sloppy with spinal mechanics will stress the low back. —————————————————Questions or requests for future content? 📬Drop me a DM! . 🌎If your interested in ChiroStrength’s online consulting, DM me your e-mail address and I’ll send you those details! . . . #chirostrength  #rehab  #chiropractic  #modifications  #glutes  #lowbackpain 
Finally got to take my man to dinner to celebrate his birthday! Hope you enjoyed your first maggiano's experience 😍👌@codynk .
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 #cheatmeal #carbs #italian #birthday #legpress #legday #getfitordyetrying #quads #fitgoals #fitfam #calfraises #walkinglunges #weightlosssjourney #bodybuildingmotivation #bodybuilding #bodytransformation #iworkout #gains #girlswholift #goals #bcaas #weightlosstransformation #nutrishopbellvue #soreaf #sorelegs #glutes #kickbacks #nashvillefitness #bootygainz #muscle
Finally got to take my man to dinner to celebrate his birthday! Hope you enjoyed your first maggiano's experience 😍👌@codynk . . . . . . #cheatmeal  #carbs  #italian  #birthday  #legpress  #legday  #getfitordyetrying  #quads  #fitgoals  #fitfam  #calfraises  #walkinglunges  #weightlosssjourney  #bodybuildingmotivation  #bodybuilding  #bodytransformation  #iworkout  #gains  #girlswholift  #goals  #bcaas  #weightlosstransformation  #nutrishopbellvue  #soreaf  #sorelegs  #glutes  #kickbacks  #nashvillefitness  #bootygainz  #muscle 
Some of my favorite core exercises with my man @klugfitness

Plank band pulls
Medicine ball situp throws
Weighted planks

What are your go to moves when it come to training your core?
Some of my favorite core exercises with my man @klugfitness Plank band pulls Medicine ball situp throws Weighted planks What are your go to moves when it come to training your core?
Working on my mental game... and failing. 🤷🏻‍♂️ In my Head, sometimes, I’m still 415+ lbs. and i know i can’t do anything. This was my reality for so long and it’s been very difficult to make that transition. I warmed up with wall walks and felt strong. I know i can hold myself up... I’ve proved it... but when i go to attempt a hand stand... failure. I don’t trust me or the wall. This really pisses me off! Tomorrow I’ll keep working and i won’t stop! I’m not who I used to be! #fitby40blog #fitby40 #keepgoing #road2rx #barbellvoodoo #27healthandwellness #entrenous_tn #musiccityfit #nashvillefit #nashvillefitness #crossfit #triviumtrained
Working on my mental game... and failing. 🤷🏻‍♂️ In my Head, sometimes, I’m still 415+ lbs. and i know i can’t do anything. This was my reality for so long and it’s been very difficult to make that transition. I warmed up with wall walks and felt strong. I know i can hold myself up... I’ve proved it... but when i go to attempt a hand stand... failure. I don’t trust me or the wall. This really pisses me off! Tomorrow I’ll keep working and i won’t stop! I’m not who I used to be! #fitby40blog  #fitby40  #keepgoing  #road2rx  #barbellvoodoo  #27healthandwellness  #entrenous_tn  #musiccityfit  #nashvillefit  #nashvillefitness  #crossfit  #triviumtrained 
Teachers! 📚 Check out our summer special:
🍏 Just $100 for unlimited classes in June, July and August! 🍎 Includes playgroups, themed classes, Moms Nights Out, and more!
• new members only •
📝 Tag a teacher that needs some sweat in her life and you’ll be entered to win a free SLAM shirt!🎉 Drawing will be on May 31 🎉 .
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#slam #slamnashville #strollerstrongmoms #teachers #nashvilleteacher #mnps #momlife #momswhorun #momswholift #stronglikemom #strongmom #motherrunner #teacherlife #teachermom #eastnashville #eastnashvillemom #nashville #nashvillemom #nashvillefit #nashvillefitness
Teachers! 📚 Check out our summer special: 🍏 Just $100 for unlimited classes in June, July and August! 🍎 Includes playgroups, themed classes, Moms Nights Out, and more! • new members only • 📝 Tag a teacher that needs some sweat in her life and you’ll be entered to win a free SLAM shirt!🎉 Drawing will be on May 31 🎉 . . #slam  #slamnashville  #strollerstrongmoms  #teachers  #nashvilleteacher  #mnps  #momlife  #momswhorun  #momswholift  #stronglikemom  #strongmom  #motherrunner  #teacherlife  #teachermom  #eastnashville  #eastnashvillemom  #nashville  #nashvillemom  #nashvillefit  #nashvillefitness 
And when they told her “just don’t get too strong” she laughed because she knew they feared her strength. #nashvillefitness #girlswholift #fitness #gymlife #getfit #alphafemale #strongissexy #repsforrecovery #soberissexy
See you this week? Yes? Good. 👍🏼 | This week’s schedule is on our story highlight.
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📷 @diegocacho_ #titlegreenhills #nashvillefit #nashvillefitness #musiccityfit #titleboxingclub #titleboxing
{Psssttt… I have a FREE class offer for you. Read to the bottom for more info!}
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In my Assisted Stretching classes this week, I decided to use my actress skills (not!) to demonstrate why Assisted Stretching is so beneficial!
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I performed a little 30 second skit and it went like this: I ran around the room flailing my hands up and down shouting “run, run, run, workout, workout, workout, run, run, run, workout, workout, workout!” I stopped suddenly and leaned into a tiny stretch and said, “Go home” and then, “It’s not enough”!
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I think everyone went into shock. They certainly didn’t expect their instructor to breakout into an actress performing a skit in class, but I do think they got the message. •
Over time, our life’s routine leaves us with overly contracted muscles, aches and pains. Not enough time and attention is given back to our bodies which leads to fatigue, dehydration, injuries, etc. This can lead to doctors, medicine and surgeries. •
My challenge for everyone is to press PAUSE and give your bodies some well deserved time and attention! One way to do this is through Assisted Stretching. You will never be the same!
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Give Assisted Stretching a try with our ✨FREE✨ mini sessions:
>> Saturday, June 2: 11 - 11:30am
>> Saturday, June 9: 11 - 11:30am
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SPOTS LIMITED so reserve your spot today! {Link in bio}
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#fitness #fitnessmotivation #fitnessblogger #nashvillefitness #nashville #musiccity #brentwoodtn #spiritjunkie #mindbodysoul #mindbodysoulfitness #mindfulness #selfcare #assistedstretching #blogger
{Psssttt… I have a FREE class offer for you. Read to the bottom for more info!} • In my Assisted Stretching classes this week, I decided to use my actress skills (not!) to demonstrate why Assisted Stretching is so beneficial! • I performed a little 30 second skit and it went like this: I ran around the room flailing my hands up and down shouting “run, run, run, workout, workout, workout, run, run, run, workout, workout, workout!” I stopped suddenly and leaned into a tiny stretch and said, “Go home” and then, “It’s not enough”! • I think everyone went into shock. They certainly didn’t expect their instructor to breakout into an actress performing a skit in class, but I do think they got the message. • Over time, our life’s routine leaves us with overly contracted muscles, aches and pains. Not enough time and attention is given back to our bodies which leads to fatigue, dehydration, injuries, etc. This can lead to doctors, medicine and surgeries. • My challenge for everyone is to press PAUSE and give your bodies some well deserved time and attention! One way to do this is through Assisted Stretching. You will never be the same! • Give Assisted Stretching a try with our ✨FREE✨ mini sessions: >> Saturday, June 2: 11 - 11:30am >> Saturday, June 9: 11 - 11:30am • SPOTS LIMITED so reserve your spot today! {Link in bio} . . . . #fitness  #fitnessmotivation  #fitnessblogger  #nashvillefitness  #nashville  #musiccity  #brentwoodtn  #spiritjunkie  #mindbodysoul  #mindbodysoulfitness  #mindfulness  #selfcare  #assistedstretching  #blogger 
FreeBird.... a safe space to show up, get on your mat, completely let go, and be authentically YOU. #freebirdtribe #nashvillefit #nashvillefitness #nashvilleyoga #community #family #trust #letgo #youarebeautiful 📸 @sharontheresawheaton
CLOCKED IN ... In the broadest sense mental toughness can be defined as the ability to maintain the focus and determination to complete a course of action despite difficulty or consequences to never quit period. Its an innate quality that can't be trained. FEELINGS DONT MATTER .
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#AssaultSeries #TeamTrainHard #ClockedIn #FeelingsDontMatter @TeamTrainHard #workout #trainhard #beastmode #fitnessmotivation #wshhfitness #ebonyfitness #RocNationSports #core #losangelesfitness #nashvillefitness #atlantafitness #newyorkfitness  #Workout #fitness #Nike @militaryfreshnetwork @mstanybootcamp @ballaboutyourbody @mikebradshawsr @ceciliapbradshaw
CLOCKED IN ... In the broadest sense mental toughness can be defined as the ability to maintain the focus and determination to complete a course of action despite difficulty or consequences to never quit period. Its an innate quality that can't be trained. FEELINGS DONT MATTER . . . #AssaultSeries  #TeamTrainHard  #ClockedIn  #FeelingsDontMatter  @TeamTrainHard #workout  #trainhard  #beastmode  #fitnessmotivation  #wshhfitness  #ebonyfitness  #RocNationSports  #core  #losangelesfitness  #nashvillefitness  #atlantafitness  #newyorkfitness  #Workout  #fitness  #Nike  @militaryfreshnetwork @mstanybootcamp @ballaboutyourbody @mikebradshawsr @ceciliapbradshaw
#Repost @mikebradshawsr with @get_repost
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CLOCKED IN ... In the broadest sense mental toughness can be defined as the ability to maintain the focus and determination to complete a course of action despite difficulty or consequences to never quit period. Its an innate quality that can't be trained. FEELINGS DONT MATTER .
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#AssaultSeries #TeamTrainHard #ClockedIn #FeelingsDontMatter @TeamTrainHard #workout #trainhard #beastmode #fitnessmotivation #wshhfitness #ebonyfitness #RocNationSports #core #losangelesfitness #nashvillefitness #atlantafitness #newyorkfitness  #Workout #fitness #Nike @militaryfreshnetwork @mstanybootcamp @ballaboutyourbody
#Repost  @mikebradshawsr with @get_repost ・・・ CLOCKED IN ... In the broadest sense mental toughness can be defined as the ability to maintain the focus and determination to complete a course of action despite difficulty or consequences to never quit period. Its an innate quality that can't be trained. FEELINGS DONT MATTER . . . #AssaultSeries  #TeamTrainHard  #ClockedIn  #FeelingsDontMatter  @TeamTrainHard #workout  #trainhard  #beastmode  #fitnessmotivation  #wshhfitness  #ebonyfitness  #RocNationSports  #core  #losangelesfitness  #nashvillefitness  #atlantafitness  #newyorkfitness  #Workout  #fitness  #Nike  @militaryfreshnetwork @mstanybootcamp @ballaboutyourbody
Once again, when you walk in your Purpose and Passion awesome opportunities will present themselves to you! I'm so excited to be invited to become one of the speakers at the Man Up Health Collaborative as a part of the  Summer Mens Health Series at My Zion Baptist Church! I'm inviting all men, to a morning of fellowship as well as, getting some advice about how to began a progressive strength training program!! For more information,  go to WWW.THECHURCHFIT.COM. I'm so excited and looking forward to sharing my passion with other awesome men!! #provokd #beprovokd #motivation #fitspiration #confidence #selfdiscipline #fitness #weightloss #weightlossjourney #muscles #fatloss #fit #fitguys #nashvillefitness #brentwoodtn #nolensvilletn #getfitonthegoal
Once again, when you walk in your Purpose and Passion awesome opportunities will present themselves to you! I'm so excited to be invited to become one of the speakers at the Man Up Health Collaborative as a part of the Summer Mens Health Series at My Zion Baptist Church! I'm inviting all men, to a morning of fellowship as well as, getting some advice about how to began a progressive strength training program!! For more information, go to WWW.THECHURCHFIT.COM. I'm so excited and looking forward to sharing my passion with other awesome men!! #provokd  #beprovokd  #motivation  #fitspiration  #confidence  #selfdiscipline  #fitness  #weightloss  #weightlossjourney  #muscles  #fatloss  #fit  #fitguys  #nashvillefitness  #brentwoodtn  #nolensvilletn  #getfitonthegoal 
CLOCKED IN ... In the broadest sense mental toughness can be defined as the ability to maintain the focus and determination to complete a course of action despite difficulty or consequences to never quit period. Its an innate quality that can't be trained. FEELINGS DONT MATTER .
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#AssaultSeries #TeamTrainHard #ClockedIn #FeelingsDontMatter @TeamTrainHard #workout #trainhard #beastmode #fitnessmotivation #wshhfitness #ebonyfitness #RocNationSports #core #losangelesfitness #nashvillefitness #atlantafitness #newyorkfitness  #Workout #fitness #Nike @militaryfreshnetwork @mstanybootcamp @ballaboutyourbody @mikebradshawsr @ceciliapbradshaw @mrsceciliapbradshaw
CLOCKED IN ... In the broadest sense mental toughness can be defined as the ability to maintain the focus and determination to complete a course of action despite difficulty or consequences to never quit period. Its an innate quality that can't be trained. FEELINGS DONT MATTER . . . #AssaultSeries  #TeamTrainHard  #ClockedIn  #FeelingsDontMatter  @TeamTrainHard #workout  #trainhard  #beastmode  #fitnessmotivation  #wshhfitness  #ebonyfitness  #RocNationSports  #core  #losangelesfitness  #nashvillefitness  #atlantafitness  #newyorkfitness  #Workout  #fitness  #Nike  @militaryfreshnetwork @mstanybootcamp @ballaboutyourbody @mikebradshawsr @ceciliapbradshaw @mrsceciliapbradshaw
More skills training w/ Cumberland University Slotback/Receiver @brady6stokes from Friday. 
Shout out to @calebcoble for the filming 🤜🤛 @noahjones.fitness @hancock_hero @d_goincray @iam_weim_iii @zaymoneyallday_ @mb_7.3 @daniels.pugh @cumberlandfootball 
#football #personaltrainer #instafitness #instagood #work #collegefootball #athletictraining #tennessee #nashvillefitness #columbiatn #instagram #coach #coaching #athlete #offseason #ladderdrills #naia #fitness #gym #gymtime #wellness #somanyhashtags
More skills training w/ Cumberland University Slotback/Receiver @brady6stokes from Friday. Shout out to @calebcoble for the filming 🤜🤛 @noahjones.fitness @hancock_hero @d_goincray @iam_weim_iii @zaymoneyallday_ @mb_7.3 @daniels.pugh @cumberlandfootball #football  #personaltrainer  #instafitness  #instagood  #work  #collegefootball  #athletictraining  #tennessee  #nashvillefitness  #columbiatn  #instagram  #coach  #coaching  #athlete  #offseason  #ladderdrills  #naia  #fitness  #gym  #gymtime  #wellness  #somanyhashtags 
And into the forest I go, to lose my mind and find my soul 💚 🌲
And into the forest I go, to lose my mind and find my soul 💚 🌲
The road to success is definitely the road less traveled.
The road to success is definitely the road less traveled.
When you’re two hours into filming and forget how to clean a kettlebell...
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Just wrapped up ALL the filming for the Easy Peasy Program! More than excited to share this with you!
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Don’t miss out; link’s in bio! 💪🏻
When you’re two hours into filming and forget how to clean a kettlebell... • Just wrapped up ALL the filming for the Easy Peasy Program! More than excited to share this with you! • Don’t miss out; link’s in bio! 💪🏻
Always working towards goals but also feel great where I am!! I can string pull ups together, I can push 110lbs over my head and 200 deadlift ain’t no thang!! Jk.. that’s hard. But just because I’m not a size two does not mean I am not more fit then most sizes 2’s 😉🙌🏻💪🏻
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Some people may think when I don’t drink every weekend that I’m a prude, and that’s okay - I am not! I call it dedication to being the best version of me 😄
Always working towards goals but also feel great where I am!! I can string pull ups together, I can push 110lbs over my head and 200 deadlift ain’t no thang!! Jk.. that’s hard. But just because I’m not a size two does not mean I am not more fit then most sizes 2’s 😉🙌🏻💪🏻 . Some people may think when I don’t drink every weekend that I’m a prude, and that’s okay - I am not! I call it dedication to being the best version of me 😄
sometimes you have to stand back and marvel at the beautiful life you’ve been working so hard to build. take some time. stay thankful. stay grateful. and refocus. •
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📸: @journeybear3.14 •
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#tennessee #strength #motivation #health #wellness #inspiration #nashville #murfreesboro #personaltrainer #musiccityfit #murfreesborofitness #nashvillefitness #nashvillefit #murfreesborofit #instafitness #fitness #fitlife #fitfam #female
I have to say this man is 110% motivation in every sense! Someone who sets the example to #nofeelings thank you @mikebradshawsr for being such a huge influence 💪 after running for two days this video made me go clock in at the gym
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CLOCKED IN ... In the broadest sense mental toughness can be defined as the ability to maintain the focus and determination to complete a course of action despite difficulty or consequences to never quit period. Its an innate quality that can't be trained. FEELINGS DONT MATTER .
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#AssaultSeries #TeamTrainHard #ClockedIn #FeelingsDontMatter @TeamTrainHard #workout #trainhard #beastmode #fitnessmotivation #wshhfitness #ebonyfitness #RocNationSports #core #losangelesfitness #nashvillefitness #atlantafitness #newyorkfitness  #Workout #fitness #Nike @militaryfreshnetwork @mstanybootcamp @ballaboutyourbody
I have to say this man is 110% motivation in every sense! Someone who sets the example to #nofeelings  thank you @mikebradshawsr for being such a huge influence 💪 after running for two days this video made me go clock in at the gym ・・・ CLOCKED IN ... In the broadest sense mental toughness can be defined as the ability to maintain the focus and determination to complete a course of action despite difficulty or consequences to never quit period. Its an innate quality that can't be trained. FEELINGS DONT MATTER . . . #AssaultSeries  #TeamTrainHard  #ClockedIn  #FeelingsDontMatter  @TeamTrainHard #workout  #trainhard  #beastmode  #fitnessmotivation  #wshhfitness  #ebonyfitness  #RocNationSports  #core  #losangelesfitness  #nashvillefitness  #atlantafitness  #newyorkfitness  #Workout  #fitness  #Nike  @militaryfreshnetwork @mstanybootcamp @ballaboutyourbody
Life hack: Men like food. Whether you’re trying to impress bæ, apologize for texting them 283946 times when you were drunk or be a badass girlfriend, make them dinner. Easy. Boom. Done. Double life hack, wear something cute while you’re at it. Is that sexist? Idk. If you think so, then this might not be your life hack. But, I know it works, and that’s what I care about. 😉
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On tonight’s allergy menu: The Spaghetti Squash Shrimp Thing (because thinking of a title that encompasses everything would be a novel)
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Spaghetti Squash Part: start this first bec it takes forever. Preheat oven to 350. Take the spaghetti squash and throw the whole damn thing in the micro wave for 5mins. Let that puppy cool off, then cut it in half and scrape all the seeds out with a spoon, cover the insides with olive oil, add salt and pepper to taste. Then place face down on a foiled pan or try and cool on 350 for 45-50 mins (depending on how big it is). When it’s done, take it it, let it cool, then take a fork and carve out the insides and set them aside in a bowl.
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Pesto Part: I’m allergic to cheese so here’s how to dodge that bullet - take the following and throw it in the food processor: 3 cups of fresh basil leaves, 1/3 cup of pine nuts, 1/4 cup olive oil, 2 cloves of garlic, lemon juice (I usually squeeze a half a lemons’ worth), and a lil salt. Blend it all up and boom, ya got pesto presto. (Once the spag squash has had a sec to chill, add the pesto in the bowl to taste)
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Shrimpy Part: if you don’t have an iron skillet, order one on amazon right now. Just do it. Also set oven to 425. Cover the bottom of the iron skillet with olive oil, chop up 1 clove of garlic and start to heat it up. Once they’re sizzlin’, add the shrimp (I usually stir and let them cook for 15-20 mins. Meanwhile, take a package of cherry tomatoes, half them, toss in olive oil, salt, pepper, basil and oregano, stead evenly on a pan and bake on 425 for 25 mins. Once the shrimp is cooked, out the heat on low and add in 4-5 handfuls (one at a time) of baby spinach. Once the tomatoes are done in the oven, this them in the mix too.
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whew, that was a long one. dm me with questions 😊
Life hack: Men like food. Whether you’re trying to impress bæ, apologize for texting them 283946 times when you were drunk or be a badass girlfriend, make them dinner. Easy. Boom. Done. Double life hack, wear something cute while you’re at it. Is that sexist? Idk. If you think so, then this might not be your life hack. But, I know it works, and that’s what I care about. 😉 . On tonight’s allergy menu: The Spaghetti Squash Shrimp Thing (because thinking of a title that encompasses everything would be a novel) . Spaghetti Squash Part: start this first bec it takes forever. Preheat oven to 350. Take the spaghetti squash and throw the whole damn thing in the micro wave for 5mins. Let that puppy cool off, then cut it in half and scrape all the seeds out with a spoon, cover the insides with olive oil, add salt and pepper to taste. Then place face down on a foiled pan or try and cool on 350 for 45-50 mins (depending on how big it is). When it’s done, take it it, let it cool, then take a fork and carve out the insides and set them aside in a bowl. . Pesto Part: I’m allergic to cheese so here’s how to dodge that bullet - take the following and throw it in the food processor: 3 cups of fresh basil leaves, 1/3 cup of pine nuts, 1/4 cup olive oil, 2 cloves of garlic, lemon juice (I usually squeeze a half a lemons’ worth), and a lil salt. Blend it all up and boom, ya got pesto presto. (Once the spag squash has had a sec to chill, add the pesto in the bowl to taste) . Shrimpy Part: if you don’t have an iron skillet, order one on amazon right now. Just do it. Also set oven to 425. Cover the bottom of the iron skillet with olive oil, chop up 1 clove of garlic and start to heat it up. Once they’re sizzlin’, add the shrimp (I usually stir and let them cook for 15-20 mins. Meanwhile, take a package of cherry tomatoes, half them, toss in olive oil, salt, pepper, basil and oregano, stead evenly on a pan and bake on 425 for 25 mins. Once the shrimp is cooked, out the heat on low and add in 4-5 handfuls (one at a time) of baby spinach. Once the tomatoes are done in the oven, this them in the mix too. . whew, that was a long one. dm me with questions 😊
Your mind is more powerful than you know... Don’t stop when you are tired, stop when you are finished! 🙌🏽 #Repost @mikebradshawsr
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CLOCKED IN ... In the broadest sense mental toughness can be defined as the ability to maintain the focus and determination to complete a course of action despite difficulty or consequences to never quit period. Its an innate quality that can't be trained. FEELINGS DONT MATTER .
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#AssaultSeries #TeamTrainHard #ClockedIn #FeelingsDontMatter @TeamTrainHard #workout #trainhard #beastmode #fitnessmotivation #wshhfitness #ebonyfitness #RocNationSports #core #losangelesfitness #nashvillefitness #atlantafitness #newyorkfitness  #Workout #fitness #Nike @militaryfreshnetwork @mstanybootcamp @ballaboutyourbody
Your mind is more powerful than you know... Don’t stop when you are tired, stop when you are finished! 🙌🏽 #Repost  @mikebradshawsr ・・・ CLOCKED IN ... In the broadest sense mental toughness can be defined as the ability to maintain the focus and determination to complete a course of action despite difficulty or consequences to never quit period. Its an innate quality that can't be trained. FEELINGS DONT MATTER . . . #AssaultSeries  #TeamTrainHard  #ClockedIn  #FeelingsDontMatter  @TeamTrainHard #workout  #trainhard  #beastmode  #fitnessmotivation  #wshhfitness  #ebonyfitness  #RocNationSports  #core  #losangelesfitness  #nashvillefitness  #atlantafitness  #newyorkfitness  #Workout  #fitness  #Nike  @militaryfreshnetwork @mstanybootcamp @ballaboutyourbody
We tend to get a little excited about these naked tenders and cheesy potatoes! 🥔 🧀 #mealprep #mealplan #heathylife #healthyfood #goodvibes #goodfood #nashville #nashvillefood #nashvillefitness #mealprepsunday #gainz #nashvillefit #liveyourbestlife
ladies here’s the schedule for June🌤 next class is this Wednesday 8:30pm The Inspiration Centre 
1100 10th Ave N 
Nashville, TN 37208 .
$20 single pass 
New Student 3 classes for $30
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sign up nyxpole.weebly.com & book the class then pay cash or cash app once you arrive to sign in. please come 5-10 minutes early to start on time with warm-up. 
wear comfortable clothes & feel free to bring heels to play in at the end of class & they must be ankle strap only! 
any questions call/ text 615-887-5544

#nyxpole #cocopolegoddess #nashville #tennessee #nashvillepoledance #poledance #poledancefitness #fitness #womenempowerment #womensfitness #blackgirlspole #nashvillefit #nashvillefitness #fitnessclasses #musiccityfit #nashvilledance #pole #poledancer #xpoleus #poledanceinstructor #poledanceusa #polesport #sexy #sexyfit #strength #dance #sisterhood #poledancenation #nashvilledancer #poledancelife
ladies here’s the schedule for June🌤 next class is this Wednesday 8:30pm The Inspiration Centre 1100 10th Ave N Nashville, TN 37208 . $20 single pass New Student 3 classes for $30 . sign up nyxpole.weebly.com & book the class then pay cash or cash app once you arrive to sign in. please come 5-10 minutes early to start on time with warm-up. wear comfortable clothes & feel free to bring heels to play in at the end of class & they must be ankle strap only! any questions call/ text 615-887-5544 #nyxpole  #cocopolegoddess  #nashville  #tennessee  #nashvillepoledance  #poledance  #poledancefitness  #fitness  #womenempowerment  #womensfitness  #blackgirlspole  #nashvillefit  #nashvillefitness  #fitnessclasses  #musiccityfit  #nashvilledance  #pole  #poledancer  #xpoleus  #poledanceinstructor  #poledanceusa  #polesport  #sexy  #sexyfit  #strength  #dance  #sisterhood  #poledancenation  #nashvilledancer  #poledancelife 
ladies here’s the schedule for June🌤 next class is this Wednesday 8:30pm The Inspiration Centre 
1100 10th Ave N 
Nashville, TN 37208 .
$20 single pass 
New Student 3 classes for $30
.

sign up nyxpole.weebly.com & book the class then pay cash or cash app once you arrive to sign in. please come 5-10 minutes early to start on time with warm-up. 
wear comfortable clothes & feel free to bring heels to play in at the end of class & they must be ankle strap only! 
any questions call/ text 615-887-5544 ‼️ If you are signing up on your phone create your login first then msg me & let me know which class you want to book & I can add you to the list. ‼️ #nyxpole #cocopolegoddess #nashville #tennessee #nashvillepoledance #poledance #poledancefitness #fitness #womenempowerment #womensfitness #blackgirlspole #nashvillefit #nashvillefitness #fitnessclasses #musiccityfit #nashvilledance #pole #poledancer #xpoleus #poledanceinstructor #poledanceusa #polesport #sexy #sexyfit #strength #dance #sisterhood #poledancenation #nashvilledancer #poledancelife
ladies here’s the schedule for June🌤 next class is this Wednesday 8:30pm The Inspiration Centre 1100 10th Ave N Nashville, TN 37208 . $20 single pass New Student 3 classes for $30 . sign up nyxpole.weebly.com & book the class then pay cash or cash app once you arrive to sign in. please come 5-10 minutes early to start on time with warm-up. wear comfortable clothes & feel free to bring heels to play in at the end of class & they must be ankle strap only! any questions call/ text 615-887-5544 ‼️ If you are signing up on your phone create your login first then msg me & let me know which class you want to book & I can add you to the list. ‼️ #nyxpole  #cocopolegoddess  #nashville  #tennessee  #nashvillepoledance  #poledance  #poledancefitness  #fitness  #womenempowerment  #womensfitness  #blackgirlspole  #nashvillefit  #nashvillefitness  #fitnessclasses  #musiccityfit  #nashvilledance  #pole  #poledancer  #xpoleus  #poledanceinstructor  #poledanceusa  #polesport  #sexy  #sexyfit  #strength  #dance  #sisterhood  #poledancenation  #nashvilledancer  #poledancelife 
CLOCKED IN ... In the broadest sense mental toughness can be defined as the ability to maintain the focus and determination to complete a course of action despite difficulty or consequences to never quit period. Its an innate quality that can't be trained. FEELINGS DONT MATTER .
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#AssaultSeries #TeamTrainHard #ClockedIn #FeelingsDontMatter @TeamTrainHard #workout #trainhard #beastmode #fitnessmotivation #wshhfitness #ebonyfitness #RocNationSports #core #losangelesfitness #nashvillefitness #atlantafitness #newyorkfitness  #Workout #fitness #Nike @militaryfreshnetwork @mstanybootcamp @ballaboutyourbody
CLOCKED IN ... In the broadest sense mental toughness can be defined as the ability to maintain the focus and determination to complete a course of action despite difficulty or consequences to never quit period. Its an innate quality that can't be trained. FEELINGS DONT MATTER . . . #AssaultSeries  #TeamTrainHard  #ClockedIn  #FeelingsDontMatter  @TeamTrainHard #workout  #trainhard  #beastmode  #fitnessmotivation  #wshhfitness  #ebonyfitness  #RocNationSports  #core  #losangelesfitness  #nashvillefitness  #atlantafitness  #newyorkfitness  #Workout  #fitness  #Nike  @militaryfreshnetwork @mstanybootcamp @ballaboutyourbody
Workout day 💪with workout fuel! 💦
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#trusii #trusiiH2 #h2 #hydration #nashvillefitness #hydrogen #recovery #energy
It felt so good to punch that bag today after traveling for almost a week. Burning off the too many carbs I ate like a pro! 
Work hard, play hard! 🥊
Happy Sunday!!! 😀
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#titleboxingclub #titlegreenhills #nashville #nashvillefitness #workoutmotivation #sundayworkout #workhardplayhard #healthylifestyle #balance #punchit #relentless
Are you tired of the same old boring workout? Hate going to the gym? Have you ever wanted to try pole but didn’t because there were too many reasons for not trying? 🤔 join NYX Pole for a fun & exciting pole fitness workout. 💞 It will definitely help you lose weight, tone muscles, increase flexibility and boots your confidence. NYX Pole Classes & Mobile Parties can be booked on nyxpole.weebly.com 👯‍♀️✨ #nyxpole #cocopolegoddess #nashville #tennessee #nashvillepoledance #poledance #poledancefitness #fitness #womenempowerment #womensfitness #blackgirlspole #nashvillefit #nashvillefitness #fitnessclasses #musiccityfit #nashvilledance #pole #poledancer #xpoleus #poledanceinstructor #poledanceusa #polesport #sexy #sexyfit #strength #dance #sisterhood #poledancenation #nashvilledancer #poledancelife
Are you tired of the same old boring workout? Hate going to the gym? Have you ever wanted to try pole but didn’t because there were too many reasons for not trying? 🤔 join NYX Pole for a fun & exciting pole fitness workout. 💞 It will definitely help you lose weight, tone muscles, increase flexibility and boots your confidence. NYX Pole Classes & Mobile Parties can be booked on nyxpole.weebly.com 👯‍♀️✨ #nyxpole  #cocopolegoddess  #nashville  #tennessee  #nashvillepoledance  #poledance  #poledancefitness  #fitness  #womenempowerment  #womensfitness  #blackgirlspole  #nashvillefit  #nashvillefitness  #fitnessclasses  #musiccityfit  #nashvilledance  #pole  #poledancer  #xpoleus  #poledanceinstructor  #poledanceusa  #polesport  #sexy  #sexyfit  #strength  #dance  #sisterhood  #poledancenation  #nashvilledancer  #poledancelife 
Are you tired of the same old boring workout? Hate going to the gym? Have you ever wanted to try pole but didn’t because there were too many reasons for not trying? 🤔 join NYX Pole for a fun & exciting pole fitness workout. 💞 It will definitely help you lose weight, tone muscles, increase flexibility and boots your confidence. NYX Pole Classes & Mobile Parties can be booked on nyxpole.weebly.com 👯‍♀️✨ #nyxpole #cocopolegoddess #nashville #tennessee #nashvillepoledance #poledance #poledancefitness #fitness #womenempowerment #womensfitness #blackgirlspole #nashvillefit #nashvillefitness #fitnessclasses #musiccityfit #nashvilledance #pole #poledancer #xpoleus #poledanceinstructor #poledanceusa #polesport #sexy #sexyfit #strength #dance #sisterhood #poledancenation #nashvilledancer #poledancelife
Are you tired of the same old boring workout? Hate going to the gym? Have you ever wanted to try pole but didn’t because there were too many reasons for not trying? 🤔 join NYX Pole for a fun & exciting pole fitness workout. 💞 It will definitely help you lose weight, tone muscles, increase flexibility and boots your confidence. NYX Pole Classes & Mobile Parties can be booked on nyxpole.weebly.com 👯‍♀️✨ #nyxpole  #cocopolegoddess  #nashville  #tennessee  #nashvillepoledance  #poledance  #poledancefitness  #fitness  #womenempowerment  #womensfitness  #blackgirlspole  #nashvillefit  #nashvillefitness  #fitnessclasses  #musiccityfit  #nashvilledance  #pole  #poledancer  #xpoleus  #poledanceinstructor  #poledanceusa  #polesport  #sexy  #sexyfit  #strength  #dance  #sisterhood  #poledancenation  #nashvilledancer  #poledancelife 
Look at our athletes, @ktcapes and @chandaluh! They were #TeamCF615 this morning at the @lululemon hill center's 1st annual throwdown! They represented us so so well! Go, team!! We are proud of y'all.  #fitnessisthebestest #goteam #ourpeeps #CF615strongfam •
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🏋🏻‍♀️🏃🏿‍♀️🤸🏻‍♀️🏋🏽🚣🏼‍♀️
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#MoveWellFirst #CrossFit615 #nashvillefitness #Crossfiteastnashville 
#eastnashvilleCrossFit #nashville #eastnashville #musiccityfit #crossfitnashville #crossfit #trainhard #fitness #FUNctionalfitness #CF615 #StrongerFasterBetterTogether #IAmCrossFit615 #EatWellFirst
Look at our athletes, @ktcapes and @chandaluh! They were #TeamCF615  this morning at the @lululemon hill center's 1st annual throwdown! They represented us so so well! Go, team!! We are proud of y'all. #fitnessisthebestest  #goteam  #ourpeeps  #CF615strongfam  • • • 🏋🏻‍♀️🏃🏿‍♀️🤸🏻‍♀️🏋🏽🚣🏼‍♀️ • • • • #MoveWellFirst  #CrossFit615  #nashvillefitness  #Crossfiteastnashville  #eastnashvilleCrossFit  #nashville  #eastnashville  #musiccityfit  #crossfitnashville  #crossfit  #trainhard  #fitness  #FUNctionalfitness  #CF615  #StrongerFasterBetterTogether  #IAmCrossFit615  #EatWellFirst 
Pepper Boxing will soon be offering a summer Pepper Program for the little ones! 🌶🥊
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Have your kiddos learn the sport of boxing and have fun all while getting a great workout! Basic skills and fundamentals will be taught and practiced. This will be non contact. 👊
@pepper_boxing •
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#nashville #nashvegas #nashvilletn #nashvillefit #nashvillegram #hotboxnashville #nashvillemusic #nashvillestyle #nashvilleart #nashvillelife #nashvillefitness #nashvillefitfam #nashvilletrainer #nashvillescene #nashvillebride #nashvillenights #nashvilleeats #nashvillefashion #pepperboxing #peppergirls #titlegreenhills #nashvilleboxing #nashvillegram #vanderbilt #musiccityfit #belmontuniversity #sweetheartsavage #hotboxfitness #nashvillepredators #nash #iampepper
Pepper Boxing will soon be offering a summer Pepper Program for the little ones! 🌶🥊 • Have your kiddos learn the sport of boxing and have fun all while getting a great workout! Basic skills and fundamentals will be taught and practiced. This will be non contact. 👊 @pepper_boxing • • • • #nashville  #nashvegas  #nashvilletn  #nashvillefit  #nashvillegram  #hotboxnashville  #nashvillemusic  #nashvillestyle  #nashvilleart  #nashvillelife  #nashvillefitness  #nashvillefitfam  #nashvilletrainer  #nashvillescene  #nashvillebride  #nashvillenights  #nashvilleeats  #nashvillefashion  #pepperboxing  #peppergirls  #titlegreenhills  #nashvilleboxing  #nashvillegram  #vanderbilt  #musiccityfit  #belmontuniversity  #sweetheartsavage  #hotboxfitness  #nashvillepredators  #nash  #iampepper 
Join us for FIT FEMALES!
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This is a 6 week program (3 x week) with intense strength training designed to lean you out! This class includes a full initial assessment, MEAL PLAN (figuring out your macros), weekly composition measurements  AND a final "After" Photo showcasing your progress!
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Limited to 8 spots! - call or text 615-582-6250 for more information. 
#trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #nashvillepersonaltrainer #nashvillepersonaltraining #nashvilleyoga #fitfemales #nashvillefitgirls #nashvillefitnessgirls #strengthtraining
Join us for FIT FEMALES! - This is a 6 week program (3 x week) with intense strength training designed to lean you out! This class includes a full initial assessment, MEAL PLAN (figuring out your macros), weekly composition measurements AND a final "After" Photo showcasing your progress! - Limited to 8 spots! - call or text 615-582-6250 for more information. #trainingcamp  #nashville  #nashvillefit  #nashvillefitness  #nashvillegym  #nashvillegyms  #nashvillepersonaltrainer  #nashvillepersonaltraining  #nashvilleyoga  #fitfemales  #nashvillefitgirls  #nashvillefitnessgirls  #strengthtraining 
| Danced the Night Away |#saturdaysareforthebos #congratsbrooke&justin 💍
💥LOOK MA, I’M ON YOUTUBE! 💥{p.s. I love this shirt I just bought yesterday so enjoy}
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Super excited that I FINALLY finished my first #youtube video! It’s not anything fancy (I’m literally recording myself via iPhone lololol), but hey — it’s a start to something that I hope grows and advances alongside my business! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Link to the video is in my bio! I’d love for you to check it out, and maybe give it a thumbs up if you enjoy it? Don’t forget to subscribe to my channel while you’re there to stay up-to-date with new content! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
What type of content would you like to see on my channel?! I want to help you! Leave a comment here or on the video to let me know!
💥LOOK MA, I’M ON YOUTUBE! 💥{p.s. I love this shirt I just bought yesterday so enjoy} ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Super excited that I FINALLY finished my first #youtube  video! It’s not anything fancy (I’m literally recording myself via iPhone lololol), but hey — it’s a start to something that I hope grows and advances alongside my business! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Link to the video is in my bio! I’d love for you to check it out, and maybe give it a thumbs up if you enjoy it? Don’t forget to subscribe to my channel while you’re there to stay up-to-date with new content! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ What type of content would you like to see on my channel?! I want to help you! Leave a comment here or on the video to let me know!
Coconut Cod with Mango Sticky Rice and Grilled Zucchini! Order yours from the link in our bio! Pickup tomorrow in Green Hills! #nashvillefitness #nashvillefood #goodvibes #liveyourbestlife #mealplan #mealprep #healthyfood #healthymeals
Meal Prep Sunday! 💪
Check out our newest recipe for Pineapple Firecracker Chicken (on website!) to spice up your meals this week. This is another DELICIOUS recipe by @fit_before50 that will help you crush your diet goals. 
Nutrients: 31g Protein, 4g Fat, 355 Calories. #FindYourEDGE
Meal Prep Sunday! 💪 Check out our newest recipe for Pineapple Firecracker Chicken (on website!) to spice up your meals this week. This is another DELICIOUS recipe by @fit_before50 that will help you crush your diet goals. Nutrients: 31g Protein, 4g Fat, 355 Calories. #FindYourEDGE 
I’ll take our pizza pasta any way I can get it! This week we did meat lovers pizza pasta! Pepperoni, diced ham, Italian sausage with Clean Eatz Marinera and whole wheat penne! #mealplan #meal #mealprep #mealpreplife #mealprepsunday #yum #weightloss #healthyfood #gainz #nashvillefit #nashvillefood #nashvillefitness
Our Enchilada Bowls are going by fast! Reserve your meals before they’re gone! #mealplan #mealprep #goodvibes #mealprepsunday #healthyfood #healthymeals #weightloss #gainz #nashville #nashvillefood #nashvillefitness
A little work and a little stretch✨💪. Get your work and stretch on w/ us! Visit our website and sign up for class online to reserve your spot!
A little work and a little stretch✨💪. Get your work and stretch on w/ us! Visit our website and sign up for class online to reserve your spot!