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Yesterday 300hour yoga teacher training students practiced Sacred Sound Healing.... Sound is among the most transformative and healing energies on the planet. It can relax us and make us calm , or move us to great heights of emotion. 
#yoga #healing #meditation #yogalove #sound #soundhealing #yogabalance #relax #calm #healthy #happy #yogalife #yogajourney #yogatravel #yogaindia #myyogajourney #iloveyoga #ryt300 #yogaschool #rishikesh #india #aymyogaschool
Yesterday 300hour yoga teacher training students practiced Sacred Sound Healing.... Sound is among the most transformative and healing energies on the planet. It can relax us and make us calm , or move us to great heights of emotion. #yoga  #healing  #meditation  #yogalove  #sound  #soundhealing  #yogabalance  #relax  #calm  #healthy  #happy  #yogalife  #yogajourney  #yogatravel  #yogaindia  #myyogajourney  #iloveyoga  #ryt300  #yogaschool  #rishikesh  #india  #aymyogaschool 
#TransformationTuesday sharing my journey into anjaneyasana. I posted this the first time I nailed #anjaneyasana sometime early in 2015. If I can do it you can! I worked long and hard to gain that flexibility - nothing happens overnight and without you putting work into it. I never imagined I'd be able to achieve such grace and poise in this asana (let alone do it 😂). Hope this post will give you that ray of hope to keep pushing further! never give up!
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Photo/caption by @norsoraya 💙
#TransformationTuesday  sharing my journey into anjaneyasana. I posted this the first time I nailed #anjaneyasana  sometime early in 2015. If I can do it you can! I worked long and hard to gain that flexibility - nothing happens overnight and without you putting work into it. I never imagined I'd be able to achieve such grace and poise in this asana (let alone do it 😂). Hope this post will give you that ray of hope to keep pushing further! never give up! • • • • • Photo/caption by @norsoraya 💙
Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours. -- happy Thursday 😘  #yogic #yogini #yogapose #yogagram #yogainspiration #yogaphotography #yogaeverydaydamnday #yogaposes #yogisofig #yogi #myyogajourney #mindful #yogashoot #yogaeverywhere #yogainspo #myyogalife #onandoffthemat #fromwhereistand #yogaforeveryone #mindfulness #mindset #quote #inspirationalquotes #inspiringquotes #thursdaythoughts #beautiful
Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours. -- happy Thursday 😘 #yogic  #yogini  #yogapose  #yogagram  #yogainspiration  #yogaphotography  #yogaeverydaydamnday  #yogaposes  #yogisofig  #yogi  #myyogajourney  #mindful  #yogashoot  #yogaeverywhere  #yogainspo  #myyogalife  #onandoffthemat  #fromwhereistand  #yogaforeveryone  #mindfulness  #mindset  #quote  #inspirationalquotes  #inspiringquotes  #thursdaythoughts  #beautiful 
Rainy day twist and streeetch ☔️
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#Visvamitrasana #PoseDedicatedToVisvamitra
Fingers crossed my splits will be a bit closer after this! 🤸🏽‍♀️#AJourneyToSplits 🤸🏻‍♂️ #Repost @inspiremyyoga . .
#yoga
#igyogachallenge 
#iloveyoga
#yogastrong 
#yogaeverydamday
#yogaaddict
#yogajunkie
#yogacommunity
#igyoga
#myyogajourney
#yogafeature
#yogainspiration
#loveyoga #yogateacher #lovesplits 
#yogaphotography #myyogalifestyle #hamstringstretch
throwing it back to cartwheels in the sun (in SHORTS!) with @emlass & @juliecroft8 🤸🏼‍♀️🌞 hoping the weather is nice enough to bring out the shorts again this weekend.... eternally optimistic! .
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#yoga #yogaeverydamnday #myyogajourney #yogadaily #yogateacher #yogaeverywhere #ukyogi #yogainspiration #stretch #yogajourney #yogafit #meditate
#yogapictures #health #yogi #treehouse #leeds #leedsyoga #yogamotivation #handstand #cartwheels #outdooryoga
throwing it back to cartwheels in the sun (in SHORTS!) with @emlass & @juliecroft8 🤸🏼‍♀️🌞 hoping the weather is nice enough to bring out the shorts again this weekend.... eternally optimistic! . . . #yoga  #yogaeverydamnday  #myyogajourney  #yogadaily  #yogateacher  #yogaeverywhere  #ukyogi  #yogainspiration  #stretch  #yogajourney  #yogafit  #meditate  #yogapictures  #health  #yogi  #treehouse  #leeds  #leedsyoga  #yogamotivation  #handstand  #cartwheels  #outdooryoga 
#GetYoStrength .. Day 2: Headstand 
May 22-31
Hosts: 
@magicalmermaidyogi 
@amchamp28 
@champagne.yogi 
@someyogalovin 🌿
Sponsors:
@somezyialovin 
@moonflowerdesigns0 
@reneemitchellwriter 
@onzie
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#personaljourney #yogainspiration #yogaflow #yogapractice #yogalove #yogapose #myyogajourney #myyogalife #yogablogger #yogagram #yogaathome #yogaposes #yogajourney #yogaeverydamnday #yogachallenge #instayoga #yoga #yogaeverywhere #yogamom #badyogi #badyogisunite #healthyliving #teamnoni #family #natural #healthy #familytime #nonistrong #hawaii
#GetYoStrength  .. Day 2: Headstand May 22-31 Hosts: @magicalmermaidyogi @amchamp28 @champagne.yogi @someyogalovin 🌿 Sponsors: @somezyialovin @moonflowerdesigns0 @reneemitchellwriter @onzie _____________________ #personaljourney  #yogainspiration  #yogaflow  #yogapractice  #yogalove  #yogapose  #myyogajourney  #myyogalife  #yogablogger  #yogagram  #yogaathome  #yogaposes  #yogajourney  #yogaeverydamnday  #yogachallenge  #instayoga  #yoga  #yogaeverywhere  #yogamom  #badyogi  #badyogisunite  #healthyliving  #teamnoni  #family  #natural  #healthy  #familytime  #nonistrong  #hawaii 
#GetYoStrength .. Day 1: Plow
May 22-31
Hosts: 
@magicalmermaidyogi 
@amchamp28 
@champagne.yogi 
@someyogalovin 🌿
Sponsors:
@somezyialovin 
@moonflowerdesigns0 
@reneemitchellwriter 
@onzie
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#personaljourney #yogainspiration #yogaflow #yogapractice #yogalove #yogapose #myyogajourney #myyogalife #yogablogger #yogagram #yogaathome #yogaposes #yogajourney #yogaeverydamnday #yogachallenge #instayoga #yoga #yogaeverywhere #yogamom #badyogi #badyogisunite #healthyliving #teamnoni #family #natural #healthy #familytime #nonistrong #hawaii
#GetYoStrength  .. Day 1: Plow May 22-31 Hosts: @magicalmermaidyogi @amchamp28 @champagne.yogi @someyogalovin 🌿 Sponsors: @somezyialovin @moonflowerdesigns0 @reneemitchellwriter @onzie _____________________ #personaljourney  #yogainspiration  #yogaflow  #yogapractice  #yogalove  #yogapose  #myyogajourney  #myyogalife  #yogablogger  #yogagram  #yogaathome  #yogaposes  #yogajourney  #yogaeverydamnday  #yogachallenge  #instayoga  #yoga  #yogaeverywhere  #yogamom  #badyogi  #badyogisunite  #healthyliving  #teamnoni  #family  #natural  #healthy  #familytime  #nonistrong  #hawaii 
Ummmm why is the weather like this?! 😩 Sunshine come back plsssss ! And as nice as it would be, I won't ACTUALLY be staying in bed today as I'll be working at the wonderful Wellbeing Café in Watford yay ☕️🌯🥙🥑🍌🍊 •
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#namaste #vegan #vegetarian #feelwellbeing #feelhotyoga #hotyoga #yogateacher #myyogajourney #instayoga #myyogalife #dailyyoga #lifeofayogi
Ahhh.. fish pose. One of the most difficult poses to cue as a teacher (I find). You get into this one by lying down, scooching your hands under your butt with arms fairly straight, then pressing into your forearms to lift your chest and tip your head back. A great counter pose after shoulder stand. I find that my body wants a lower back release after this pose, so I'll squeeze my knees to my chest, press my tailbone flat and have a bit of a rock from side to side. Yum. And guess what guys.. it's Thursyay. Which means? Yep! Tomorrow is Friyay! Which of course is irrelevant if you're a yoga teacher who works a wacky schedule... but I'm happy for the rest of you! .
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#yoga #sydney #stopdropandyoga #yogaeverydamnday #yogapose #myyogajourney #breathe #vinyasa #vinyasaflow #flexible #inflexibleyogis #benddontbreak #yogaforbeginners #yogagoals #practiceandalliscoming #yogamotivation #yogaathome #practicenotperfect #corporateyoga #corporateyogasydney #practice #yogaflow #fishpose #heartopener #backbend
Ahhh.. fish pose. One of the most difficult poses to cue as a teacher (I find). You get into this one by lying down, scooching your hands under your butt with arms fairly straight, then pressing into your forearms to lift your chest and tip your head back. A great counter pose after shoulder stand. I find that my body wants a lower back release after this pose, so I'll squeeze my knees to my chest, press my tailbone flat and have a bit of a rock from side to side. Yum. And guess what guys.. it's Thursyay. Which means? Yep! Tomorrow is Friyay! Which of course is irrelevant if you're a yoga teacher who works a wacky schedule... but I'm happy for the rest of you! . . . . . . . . . . . . . . . . . #yoga  #sydney  #stopdropandyoga  #yogaeverydamnday  #yogapose  #myyogajourney  #breathe  #vinyasa  #vinyasaflow  #flexible  #inflexibleyogis  #benddontbreak  #yogaforbeginners  #yogagoals  #practiceandalliscoming  #yogamotivation  #yogaathome  #practicenotperfect  #corporateyoga  #corporateyogasydney  #practice  #yogaflow  #fishpose  #heartopener  #backbend 
Let’s do this! On a good day I’m just an inch or two away from the ground, and this is where I’m stuck since months,soo maybe just maybe I’m going to get closer after this challenge!🤞🏻🤞🏻🤞🏻☺️ #Repost @inspiremyyoga with @get_repost
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Have you signed up yet to 🤸🏽‍♀️#AJourneyToSplits 🤸🏻‍♂️
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First post up to help you on your journey will be posted tomorrow night! .
May 24-31
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If you’ve always wanted to work on your splits or #hanumanasana theres no time like the present. This challenge is open to all abilities. .
My gorgeous co hosts and I will be giving you postures in photos and videos to help inspire you on your journey. .
. 🤸🏼‍♀️Hosts:
@carolineanneyoga
@inspiremyyoga
@kimterpstra_yoga 
@shiziks
@yogi.bree 🎁Sponsors:
@goamagicfashion 
@onzie 
@phantaiyoga use code INSPIRE18 for discount 
@ubefit_uk 
@yogi.bare

Line up:
Day 1. Suptapadangustasana (Reclining hand-to-big-toe)
Day 2. Uttanasana (Standing forward fold)
Day 3. Parsvottanasana (Intense side stretch pose)
Day 4. Adho Mukha Svanasana - (Downward facing dog/ oneleggeddownwardfacingdog)
Day 5. Anjaneyasana - (Crescent lunge/ grabbing toes variant)
Day 6. Utthan Pristhasana (Lizard pose)
Day 7. Eka Pada Raja kapotasana (Pigeon/ king pigeon pose)
Day 8. Hanumasana (Splits) /Eka Pada Raja Kapotasana IV (grabbing toes)
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How to play! .
👉🏻Follow all sponsors and hosts
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👉🏻 Post a daily pic or video inspired by your hosts.
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👉🏻Tag all hosts and sponsors
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👉🏻Use #AJourneyToSplits in each post
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👉🏻Make sure that your IG profile is public so that we can see you. .
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👉🏻Listen to your body and play safe. 👉🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. .
Feel free to DM with any questions
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#yoga
#igyogachallenge
#yogamodel
#iloveyoga
#yogastrong 
#yogaeverydamday
#yogaaddict
#yogajunkie
#yogacommunity
#igyoga
#yogaover40
#fitover40
#myyogajourney
#yogafeature
#yogainspiration
 #mayyogachallenge 
#loveyoga #yogateacher #lovesplits 
#yogaphotography #myyogalifestyle #hamstringstretch
Let’s do this! On a good day I’m just an inch or two away from the ground, and this is where I’m stuck since months,soo maybe just maybe I’m going to get closer after this challenge!🤞🏻🤞🏻🤞🏻☺️ #Repost  @inspiremyyoga with @get_repost ・・・ Have you signed up yet to 🤸🏽‍♀️#AJourneyToSplits  🤸🏻‍♂️ . First post up to help you on your journey will be posted tomorrow night! . May 24-31 . If you’ve always wanted to work on your splits or #hanumanasana  theres no time like the present. This challenge is open to all abilities. . My gorgeous co hosts and I will be giving you postures in photos and videos to help inspire you on your journey. . . 🤸🏼‍♀️Hosts: @carolineanneyoga @inspiremyyoga @kimterpstra_yoga @shiziks @yogi.bree 🎁Sponsors: @goamagicfashion @onzie @phantaiyoga use code INSPIRE18 for discount @ubefit_uk @yogi.bare Line up: Day 1. Suptapadangustasana (Reclining hand-to-big-toe) Day 2. Uttanasana (Standing forward fold) Day 3. Parsvottanasana (Intense side stretch pose) Day 4. Adho Mukha Svanasana - (Downward facing dog/ oneleggeddownwardfacingdog) Day 5. Anjaneyasana - (Crescent lunge/ grabbing toes variant) Day 6. Utthan Pristhasana (Lizard pose) Day 7. Eka Pada Raja kapotasana (Pigeon/ king pigeon pose) Day 8. Hanumasana (Splits) /Eka Pada Raja Kapotasana IV (grabbing toes) . . How to play! . 👉🏻Follow all sponsors and hosts . 👉🏻 Post a daily pic or video inspired by your hosts. . 👉🏻Tag all hosts and sponsors . 👉🏻Use #AJourneyToSplits  in each post . 👉🏻Make sure that your IG profile is public so that we can see you. . . 👉🏻Listen to your body and play safe. 👉🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. . Feel free to DM with any questions . . #yoga  #igyogachallenge  #yogamodel  #iloveyoga  #yogastrong  #yogaeverydamday  #yogaaddict  #yogajunkie  #yogacommunity  #igyoga  #yogaover40  #fitover40  #myyogajourney  #yogafeature  #yogainspiration  #mayyogachallenge  #loveyoga  #yogateacher  #lovesplits  #yogaphotography  #myyogalifestyle  #hamstringstretch 
"She's an explorer,
unafraid to travel
within her heart and mind
ready to discover new spaces
to heal - release burdens 
and planting wisdom wherever 
her awareness takes her." - Yung Pueblo
#selfhealing #selflove #myspiritualjourney #peace #bodymindsoul #letthekiflow #treepose #virkasana #myyogajourney #yungpueblo
If you’ve always wanted to work on your splits or #hanumanasana theres no time like the present. . 🤸🏼‍♀️Hosts:
@carolineanneyoga
@inspiremyyoga
@kimterpstra_yoga 
@shiziks
@yogi.bree 🎁Sponsors:
@goamagicfashion 
@onzie 
@phantaiyoga use code INSPIRE18 for discount 
@ubefit_uk 
@yogi.bare

May-24-Day 1. Suptapadangustasana (Reclining hand-to-big-toe)

#AJourneyToSplits 
#yoga
#igyogachallenge
#yogamodel
#iloveyoga
#yogastrong 
#yogaeverydamday
#yogaaddict
#yogajunkie
#yogacommunity
#igyoga
#yogaover40
#fitover40
#myyogajourney
#yogafeature
#yogainspiration
 #mayyogachallenge 
#loveyoga #yogateacher #lovesplits 
#yogaphotography #myyogalifestyle #hamstringstretch
If you’ve always wanted to work on your splits or #hanumanasana  theres no time like the present. . 🤸🏼‍♀️Hosts: @carolineanneyoga @inspiremyyoga @kimterpstra_yoga @shiziks @yogi.bree 🎁Sponsors: @goamagicfashion @onzie @phantaiyoga use code INSPIRE18 for discount @ubefit_uk @yogi.bare May-24-Day 1. Suptapadangustasana (Reclining hand-to-big-toe) #AJourneyToSplits  #yoga  #igyogachallenge  #yogamodel  #iloveyoga  #yogastrong  #yogaeverydamday  #yogaaddict  #yogajunkie  #yogacommunity  #igyoga  #yogaover40  #fitover40  #myyogajourney  #yogafeature  #yogainspiration  #mayyogachallenge  #loveyoga  #yogateacher  #lovesplits  #yogaphotography  #myyogalifestyle  #hamstringstretch 
It’s the job that’s never started that takes the longest to finish - LOTR
All we have to do is START. Take the first step. It can be scary, hard, lonely, disheartening at times... okay, a lot of time. But one thing is for sure: it will be worth it 💗 #everywobbleisalearningcurve
It’s the job that’s never started that takes the longest to finish - LOTR All we have to do is START. Take the first step. It can be scary, hard, lonely, disheartening at times... okay, a lot of time. But one thing is for sure: it will be worth it 💗 #everywobbleisalearningcurve 
👶🏼 @lindsay_mccusky’s newest lil yogi has arrived—welcome to the world, sweet Beau! 😍 We can’t wait to see more of you around the studio!
👶🏼 @lindsay_mccusky’s newest lil yogi has arrived—welcome to the world, sweet Beau! 😍 We can’t wait to see more of you around the studio!
Day 3: Wheel .. oh my dear shoulders 🤨 #FriendshipsAndYoga
May 21st - 30th
@malea_yogia 
@namastefromsarah @fitnessmomof3girlsand1boy
Sponsors:
@om_matters 
@everstretch 
@myjunglemat 
@neworleansyogaapparel
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#personaljourney #yogainspiration #yogaflow #yogapractice #yogalove #yogapose #myyogajourney #myyogalife #yogablogger #yogagram #yogaathome #yogaposes #yogajourney #yogaeverydamnday #yogachallenge #instayoga #yoga #yogaeverywhere #yogamom #badyogi #badyogisunite #healthyliving #teamnoni #family #natural #healthy #familytime #nonistrong #hawaii
Day 3: Wheel .. oh my dear shoulders 🤨 #FriendshipsAndYoga  May 21st - 30th @malea_yogia @namastefromsarah @fitnessmomof3girlsand1boy Sponsors: @om_matters @everstretch @myjunglemat @neworleansyogaapparel _____________________ #personaljourney  #yogainspiration  #yogaflow  #yogapractice  #yogalove  #yogapose  #myyogajourney  #myyogalife  #yogablogger  #yogagram  #yogaathome  #yogaposes  #yogajourney  #yogaeverydamnday  #yogachallenge  #instayoga  #yoga  #yogaeverywhere  #yogamom  #badyogi  #badyogisunite  #healthyliving  #teamnoni  #family  #natural  #healthy  #familytime  #nonistrong  #hawaii 
Fancy paddling through this natural arch with me tomorrow 9.30am? We have a ready to Ride happening ❤️ Instabook.io/s1/flow to book
Fancy paddling through this natural arch with me tomorrow 9.30am? We have a ready to Ride happening ❤️ Instabook.io/s1/flow to book
Day 10: Yogis choice and of course I'll get upside down!! 🙃 #DoorwaytoMay
May 14th - 23rd
HOSTS:
@kelindoan
@quietfitlife
@sultryabyss
@bendybenzene_
@pamela.bitt.yogi
@amyrogers_yoga
@in.ecstatic.motion
SPONSORS:
@thewaymat
@sultrystones
@livesankalpa
@lotusandposes
@theoldgraygoose
@boho.gypset.vibes
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#personaljourney #yogainspiration #yogaflow #yogapractice #yogalove #yogapose #myyogajourney #myyogalife #yogablogger #yogagram #yogaathome #yogaposes #yogajourney #yogaeverydamnday #yogachallenge #instayoga #yoga #yogaeverywhere #yogamom #badyogi #badyogisunite #healthyliving #teamnoni #family #natural #healthy #familytime #nonistrong #hawaii
Day 10: Yogis choice and of course I'll get upside down!! 🙃 #DoorwaytoMay  May 14th - 23rd HOSTS: @kelindoan @quietfitlife @sultryabyss @bendybenzene_ @pamela.bitt.yogi @amyrogers_yoga @in.ecstatic.motion SPONSORS: @thewaymat @sultrystones @livesankalpa @lotusandposes @theoldgraygoose @boho.gypset.vibes _____________________ #personaljourney  #yogainspiration  #yogaflow  #yogapractice  #yogalove  #yogapose  #myyogajourney  #myyogalife  #yogablogger  #yogagram  #yogaathome  #yogaposes  #yogajourney  #yogaeverydamnday  #yogachallenge  #instayoga  #yoga  #yogaeverywhere  #yogamom  #badyogi  #badyogisunite  #healthyliving  #teamnoni  #family  #natural  #healthy  #familytime  #nonistrong  #hawaii 
Good morning beautiful people. It’s a lovely morning out there, if you like drizzle, grey sky & coolness, lol! To be fair, the atmosphere & energy of the day still feels pleasant & feels exactly right, for what is, ‘meant to be.’ ☺️🙏🏼🌧☔️ This is me yesterday enjoying the lovely evening commencement before settling in at home for my blood analysis!! 🤗 Eeek!! Have a day full of gifts my friends. Namasté ॐ *
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#eeek #exciting #excited #excitement #yoga #yogalove #yogalover #yogalife #yogalifestyle #myyogajourney #myyogatherapy #yogadaily #yogaforlife #myyogalife #myyogalifestyle #namaste #namasteॐ #namaste🙏 #naturelove #naturelover #yogainthewoods #bloodanalysis
Good morning beautiful people. It’s a lovely morning out there, if you like drizzle, grey sky & coolness, lol! To be fair, the atmosphere & energy of the day still feels pleasant & feels exactly right, for what is, ‘meant to be.’ ☺️🙏🏼🌧☔️ This is me yesterday enjoying the lovely evening commencement before settling in at home for my blood analysis!! 🤗 Eeek!! Have a day full of gifts my friends. Namasté ॐ * * * #eeek  #exciting  #excited  #excitement  #yoga  #yogalove  #yogalover  #yogalife  #yogalifestyle  #myyogajourney  #myyogatherapy  #yogadaily  #yogaforlife  #myyogalife  #myyogalifestyle  #namaste  #namasteॐ  #namaste 🙏 #naturelove  #naturelover  #yogainthewoods  #bloodanalysis 
🌳🌿 Trees are incredible when they stand alone, and nothing short of miraculous when they stand together. Trees convert the sun into energy. They take our waste and breath it into new life. And that’s just the basics. Scientists have shown that larger trees support smaller trees or ill trees through their highly communicative root systems. Trees are communities. Their complexity is only beginning to be discovered. And with my hippie roots in tact, I will say that no matter what problem is at hand - we can all benefit from chilling under a tree every now and again, ideally a tree with diverse neighbours, and asking - what would the forest do? Thanks to forest advocates that stand up to authorities all year round worldwide to protect the immense learning that forests give so generously. We still have so much to learn from the forest communities of the world. 🌍
—@mokshamodojess, Co-founder.
🌳🌿 Trees are incredible when they stand alone, and nothing short of miraculous when they stand together. Trees convert the sun into energy. They take our waste and breath it into new life. And that’s just the basics. Scientists have shown that larger trees support smaller trees or ill trees through their highly communicative root systems. Trees are communities. Their complexity is only beginning to be discovered. And with my hippie roots in tact, I will say that no matter what problem is at hand - we can all benefit from chilling under a tree every now and again, ideally a tree with diverse neighbours, and asking - what would the forest do? Thanks to forest advocates that stand up to authorities all year round worldwide to protect the immense learning that forests give so generously. We still have so much to learn from the forest communities of the world. 🌍 —@mokshamodojess, Co-founder.
It feels so good to stretch in the morning to jump start your day!
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Puasa bukan alasan untuk tidak berolahraga ya, tetap aktif bergerak namun disesuaikan dengan kondisi tubuh masing2 agar manfaatnya dapat dirasakan bagi tubuh kita selama menjalankan ibadah puasa ramadhan 😇.
Sudah bergerak belum hari ini? 😊😊
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#mymetime 
#mommylife
#morningvibes 
#selfpractice 
#myyogajourney
It feels so good to stretch in the morning to jump start your day! . Puasa bukan alasan untuk tidak berolahraga ya, tetap aktif bergerak namun disesuaikan dengan kondisi tubuh masing2 agar manfaatnya dapat dirasakan bagi tubuh kita selama menjalankan ibadah puasa ramadhan 😇. Sudah bergerak belum hari ini? 😊😊 . . . #mymetime  #mommylife  #morningvibes  #selfpractice  #myyogajourney 
🌳🌿 Trees are incredible when they stand alone, and nothing short of miraculous when they stand together. Trees convert the sun into energy. They take our waste and breath it into new life. And that’s just the basics. Scientists have shown that larger trees support smaller trees or ill trees through their highly communicative root systems. Trees are communities. Their complexity is only beginning to be discovered. And with my hippie roots in tact, I will say that no matter what problem is at hand - we can all benefit from chilling under a tree every now and again, ideally a tree with diverse neighbours, and asking - what would the forest do? Thanks to forest advocates that stand up to authorities all year round worldwide to protect the immense learning that forests give so generously. We still have so much to learn from the forest communities of the world. 🌍
—@mokshamodojess, Co-founder.
🌳🌿 Trees are incredible when they stand alone, and nothing short of miraculous when they stand together. Trees convert the sun into energy. They take our waste and breath it into new life. And that’s just the basics. Scientists have shown that larger trees support smaller trees or ill trees through their highly communicative root systems. Trees are communities. Their complexity is only beginning to be discovered. And with my hippie roots in tact, I will say that no matter what problem is at hand - we can all benefit from chilling under a tree every now and again, ideally a tree with diverse neighbours, and asking - what would the forest do? Thanks to forest advocates that stand up to authorities all year round worldwide to protect the immense learning that forests give so generously. We still have so much to learn from the forest communities of the world. 🌍 —@mokshamodojess, Co-founder.
Stojka každý den... Včera mi to jógování nějak nešlo, takže dnes přidávám jen půlku včerejší stojky 😄
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🌎 Stand every day 😊
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#stand #standeveryday #stojka #stojkadenne #joga #yoga #yogaeverywhere #yogasakra #yogaworld #myyogajourney #yogaforlife #yogalovers #czechyoga #outdooryoga #czechgirl #czechwoman #happydaytoday #honor9 #fotimemobilem #joganapohodu #yogaloversnation #jogadnes #workingday #handstand #adhomukhavrksasana #headstand #sirsasana #ustinadlabem #sunnydaytoday #usteckykraj
Stojka každý den... Včera mi to jógování nějak nešlo, takže dnes přidávám jen půlku včerejší stojky 😄 . 🌎 Stand every day 😊 . #stand  #standeveryday  #stojka  #stojkadenne  #joga  #yoga  #yogaeverywhere  #yogasakra  #yogaworld  #myyogajourney  #yogaforlife  #yogalovers  #czechyoga  #outdooryoga  #czechgirl  #czechwoman  #happydaytoday  #honor9  #fotimemobilem  #joganapohodu  #yogaloversnation  #jogadnes  #workingday  #handstand  #adhomukhavrksasana  #headstand  #sirsasana  #ustinadlabem  #sunnydaytoday  #usteckykraj 
Y tu que estás esperando para pedir tu polera deportiva diseño @amara.disenos ?

Hacemos envíos a lo largo de todo chile @prana_studio a través de Chile express.

Consulta precio por direct.

#instadaily#yogadict#yogagram#gratitude#fit#yogaeverydamnday#yogaeverywhere#yogalovers#yogadaily#myyogalife#myyogajourney#yogachile#yoga#yogainspiration#igfoyogafam#fitness#health#calisthenics#igyoga#fit#yogachallenge#yoga#handstand#Strenght#balance#yogafitness#yogafit#yoga2106#pranastudio#determination#perseverance#constancy#yoga formen#yoga motivation#yoga inspiration# men health# flow yoga#yoga men# yoga for men#yoga gram# love and all gratitude#fit#yogaeverydamnday#yogaeverywhere#yogalovers#yogadaily#myyogalife#myyogajourney#yogachile#yoga#yogainspiration#igfoyogafam#fitness#health#calisthenics#igyoga#fit#yogachallenge#yoga#handstand#Strenght#balance#yogafitness#yogafit#yoga2106#pranastudio#determination#perseverance#constancy#yoga formen#yoga motivation#yoga inspiration# men health# flow yoga#yoga men#yoga gram
Y tu que estás esperando para pedir tu polera deportiva diseño @amara.disenos ? Hacemos envíos a lo largo de todo chile @prana_studio a través de Chile express. Consulta precio por direct. #instadaily #yogadict #yogagram #gratitude #fit #yogaeverydamnday #yogaeverywhere #yogalovers #yogadaily #myyogalife #myyogajourney #yogachile #yoga #yogainspiration #igfoyogafam #fitness #health #calisthenics #igyoga #fit #yogachallenge #yoga #handstand #Strenght #balance #yogafitness #yogafit #yoga2106 #pranastudio #determination #perseverance #constancy #yoga  formen#yoga  motivation#yoga  inspiration# men health# flow yoga#yoga  men# yoga for men#yoga  gram# love and all gratitude#fit #yogaeverydamnday #yogaeverywhere #yogalovers #yogadaily #myyogalife #myyogajourney #yogachile #yoga #yogainspiration #igfoyogafam #fitness #health #calisthenics #igyoga #fit #yogachallenge #yoga #handstand #Strenght #balance #yogafitness #yogafit #yoga2106 #pranastudio #determination #perseverance #constancy #yoga  formen#yoga  motivation#yoga  inspiration# men health# flow yoga#yoga  men#yoga  gram
Day 4 of #BendyHeartYogis and i choose #Standingbackbend with variation 🤩💫💞 .
❤️
Hosts :
@ahmandos
@flowsandflavors
@yun_chan88
@angelasnurr
❤️
Sponsors :
@ease.yoga
@slit_weave
@root_yoga
@yogisurprise
@yoggys_foryogis
@yogalegends
❤️
Pose Line up :
1. Cobra 💥
2. Camel 💥
3. Pigeon 💥
4. Standing backbend 💥
5. Wheel
6. Bow
7. Dancer
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#yogachallenge 
#backbend
#myyogajourney
#Maychallenge
#yogapractice 
#igyoga
#yogalife
#yogamom
#yogaeverydamnday #yogainspiration 
#yogajourney 
#yogacommunity
#scoliosisfighter #igyogafamily #yoga2018 #yogi #backbends #bendy #creativeyoga #instafit
Day 4 of #BendyHeartYogis  and i choose #Standingbackbend  with variation 🤩💫💞 . ❤️ Hosts : @ahmandos @flowsandflavors @yun_chan88 @angelasnurr ❤️ Sponsors : @ease.yoga @slit_weave @root_yoga @yogisurprise @yoggys_foryogis @yogalegends ❤️ Pose Line up : 1. Cobra 💥 2. Camel 💥 3. Pigeon 💥 4. Standing backbend 💥 5. Wheel 6. Bow 7. Dancer . . #yogachallenge  #backbend  #myyogajourney  #Maychallenge  #yogapractice  #igyoga  #yogalife  #yogamom  #yogaeverydamnday  #yogainspiration  #yogajourney  #yogacommunity  #scoliosisfighter  #igyogafamily  #yoga2018  #yogi  #backbends  #bendy  #creativeyoga  #instafit 
Day 24of #alphabetasanas letter X 🙃
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.Hosts:
@eileendelatorre
@yogiaubrey
@yoga_supqueen
@bohemianheart
@livinleggings

Generously sponsored by @aloyoga

In order to take part:
✖️ Follow all hosts and sponsor and repost this flyer, tagging some friends who may want to join!
✖️ Post your daily picture or video and include the hashtag #AlphabetAsana so we can see you (ensure your profile is public).
✖️ Show some love to your fellow participants and have fun!

#myyogajourney #myyogapractice #myyogalife #yogaeverydamday #yogaeverywhere #yogachallenge #yogainspiration #yogadallas #yogalatina #yogarunner #yogalover #yogalove #yogagirl #yogaletters #yogaalphabet
Day 24of #alphabetasanas  letter X 🙃 . .Hosts: @eileendelatorre @yogiaubrey @yoga_supqueen @bohemianheart @livinleggings Generously sponsored by @aloyoga In order to take part: ✖️ Follow all hosts and sponsor and repost this flyer, tagging some friends who may want to join! ✖️ Post your daily picture or video and include the hashtag #AlphabetAsana  so we can see you (ensure your profile is public). ✖️ Show some love to your fellow participants and have fun! #myyogajourney  #myyogapractice  #myyogalife  #yogaeverydamday  #yogaeverywhere  #yogachallenge  #yogainspiration  #yogadallas  #yogalatina  #yogarunner  #yogalover  #yogalove  #yogagirl  #yogaletters  #yogaalphabet 
Last week I did an open session in response to Anne Hardy’s Falling & Walking exhibition at Leeds Art Gallery. Now I’ve confirmed a family workshop in August in response to the Andy Holden exhibition there - teaching kids and parents how to move and understand their bodies and mimic the birds from the study.
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Genuinely never thought this would be on the cards when I did my teacher training. Now I just need to monetise things properly....
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#yogateacherlife #myyogajourney #artinstallation #artandyoga #bodyawareness #bodymovement #kidsyoga #familyyoga #Leedsart #AnneHardy
Last week I did an open session in response to Anne Hardy’s Falling & Walking exhibition at Leeds Art Gallery. Now I’ve confirmed a family workshop in August in response to the Andy Holden exhibition there - teaching kids and parents how to move and understand their bodies and mimic the birds from the study. . Genuinely never thought this would be on the cards when I did my teacher training. Now I just need to monetise things properly.... . #yogateacherlife  #myyogajourney  #artinstallation  #artandyoga  #bodyawareness  #bodymovement  #kidsyoga  #familyyoga  #Leedsart  #AnneHardy 
Could that be Monique all the way in Italy, doing all sorts of cool things like looking badass on a bike? 😉 Ciao, Mo! We miss you! ❤️
Could that be Monique all the way in Italy, doing all sorts of cool things like looking badass on a bike? 😉 Ciao, Mo! We miss you! ❤️
Easy Inversion flow for new yoga beginners .
Bakasana to Tripod Headstand and Jump Back. 
Repeat, repeat, repeat. It’s well established that repetition is key to memory. Ask Ed Cooke, who can memorize the order of a shuffled deck of cards in 45 seconds.
Keep practicing at least 30 times . You’ve got to actively recall the memory 30 times,” Cooke says.
#krususie
#easyinversion 
#inversion
#headstand 
#crowpose 
#jumpback 
#yogaboy 
#yogabeginner 
#yogabeginners 
#beginneryoga 
#myyogalife 
#myyogajourney 
#myyoga 
@virginactivethailand Chiangmai 
Thank you @teacher_big @thosaphon8
Easy Inversion flow for new yoga beginners . Bakasana to Tripod Headstand and Jump Back. Repeat, repeat, repeat. It’s well established that repetition is key to memory. Ask Ed Cooke, who can memorize the order of a shuffled deck of cards in 45 seconds. Keep practicing at least 30 times . You’ve got to actively recall the memory 30 times,” Cooke says. #krususie  #easyinversion  #inversion  #headstand  #crowpose  #jumpback  #yogaboy  #yogabeginner  #yogabeginners  #beginneryoga  #myyogalife  #myyogajourney  #myyoga  @virginactivethailand Chiangmai Thank you @teacher_big @thosaphon8
Tropical breeze and swaying trees 🌴 Love the Luxe Pacific Teal Set on @nicolekayclark by @lovefitnessapparel - Sports Bra - $36 Leggings - $58
@readyxcaptain
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#motivation #morningpractice #movement #myyogajourney #myyogalife #yogafail #yogafeature #yogafit #yogaflow #yogaforeverybody #yogaphotography #yogapractice #yogaprogress #yogaretreat #yogastudent #ashtanga #balance #beachyoga #beachyoga #beagoddess #beginneryoga #bhakti #blessed #bliss #bodypositive #bodypositivity #hawaii #hawaiian #hawaiilife #hawaian
Tropical breeze and swaying trees 🌴 Love the Luxe Pacific Teal Set on @nicolekayclark by @lovefitnessapparel - Sports Bra - $36 Leggings - $58 @readyxcaptain . . . . #motivation  #morningpractice  #movement  #myyogajourney  #myyogalife  #yogafail  #yogafeature  #yogafit  #yogaflow  #yogaforeverybody  #yogaphotography  #yogapractice  #yogaprogress  #yogaretreat  #yogastudent  #ashtanga  #balance  #beachyoga  #beachyoga  #beagoddess  #beginneryoga  #bhakti  #blessed  #bliss  #bodypositive  #bodypositivity  #hawaii  #hawaiian  #hawaiilife  #hawaian 
How to jump through with straight legs - 4 check points/drills ☀️
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In the ashtanga practice there’s a lot of jumping back and forth into different positions and ideally one jumps through the arms and take the position all in one inhale - easier said than done but an effective jump through, whether with straight or crossed legs, is indeed helpful in that regard. It actually took me a really long time to realize my arms wasn’t to short or my feet to long (ok, the last one a little far fetched I know..😏)to do this transition with straight legs - it’s requires some strength but if you can do all the check points in the vid, it’s only a matter of technic - and your mindset. Like for myself: Say you can or can’t, you’re probably right either way. Your way of breathing and a conscious use of your bandhas plays an important part. Exhale in your downdog and jump through on an inhale, keeping bandhas active all the way. Press your palms into the mat, avoid lifting them. You could try it out with blocks first, but personally I prefer without as it gives more stability and control with hands on the mat. A planket between your legs and arms for a softer butt landing can also be a good thing...😘
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If you can’t do all the check points - it doesn’t mean you can’t do it - but practicing these drills will make it easier if you find this transition difficult.
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Let me know if you try and how it works out for you!😊❤️
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#yogalove #jumpthrough #forwardfold #yogaflow #ashtanga
#ashtangalove  #yogalife #liquidoactive #yogisofinstagram #instayoga  #ashtangayoga #yogi #yogapractice  #yogaeverywhere #yogaeverydamnday  #yogainspiration #asana  #iloveyoga  #yogacommunity #practiceandalliscoming  #yoganewbie #igyogacommunity  #igyoga  #yogatutorial #myyogajourney  #armbalance #inversion #fitstagram #runandrelax
How to jump through with straight legs - 4 check points/drills ☀️ . In the ashtanga practice there’s a lot of jumping back and forth into different positions and ideally one jumps through the arms and take the position all in one inhale - easier said than done but an effective jump through, whether with straight or crossed legs, is indeed helpful in that regard. It actually took me a really long time to realize my arms wasn’t to short or my feet to long (ok, the last one a little far fetched I know..😏)to do this transition with straight legs - it’s requires some strength but if you can do all the check points in the vid, it’s only a matter of technic - and your mindset. Like for myself: Say you can or can’t, you’re probably right either way. Your way of breathing and a conscious use of your bandhas plays an important part. Exhale in your downdog and jump through on an inhale, keeping bandhas active all the way. Press your palms into the mat, avoid lifting them. You could try it out with blocks first, but personally I prefer without as it gives more stability and control with hands on the mat. A planket between your legs and arms for a softer butt landing can also be a good thing...😘 . If you can’t do all the check points - it doesn’t mean you can’t do it - but practicing these drills will make it easier if you find this transition difficult. . Let me know if you try and how it works out for you!😊❤️ . . . #yogalove  #jumpthrough  #forwardfold  #yogaflow  #ashtanga  #ashtangalove  #yogalife  #liquidoactive  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #asana  #iloveyoga  #yogacommunity  #practiceandalliscoming  #yoganewbie  #igyogacommunity  #igyoga  #yogatutorial  #myyogajourney  #armbalance  #inversion  #fitstagram  #runandrelax 
#shavasana during his first time teaching a yoga class ✌️
#shavasana  during his first time teaching a yoga class ✌️
⚡️Friday 25th May - Yoga with Hendra @sa9armatha ⚡️.
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End your week with @sa9armatha and get strong and energised for the week end! .
When: Friday
Time: 9-10.30am
Where: JL. Kemang Dalam VI nomor H2
Drop In: 100k IDR
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#yogajakartakemang
#yogawithhendra
⚡️Friday 25th May - Yoga with Hendra @sa9armatha ⚡️. . End your week with @sa9armatha and get strong and energised for the week end! . When: Friday Time: 9-10.30am Where: JL. Kemang Dalam VI nomor H2 Drop In: 100k IDR . #yogajakartakemang  #yogawithhendra 
#adhomukhavrksasana (#handstand)

Never bet against a person with nothing to lose. That's precisely the moment where they are most likely to tap into their full potential and achieve greatness.

Today's pose is the handstand. After travelling for a bit, and not entirely motivated to put my hands on the ground to do arm balance poses, it felt great holding a handstand again. There are a lot of muscles and components that need to come together to achieve a handstand. Think of the time it took for you to learn your first steps. The core, back, shoulders, arms. These are all muscle groups that we have to engage differently to maintain balance. Proper alignment most certainly will help reduce the amount of energy one needs to hold the pose. There is no shortcut for this pose, one must put in the time and effort to build the necessary muscles to stand on your arms instead of your legs. Work on it, stick with the plan, and see the rewards of your efforts!
#adhomukhavrksasana  (#handstand ) Never bet against a person with nothing to lose. That's precisely the moment where they are most likely to tap into their full potential and achieve greatness. Today's pose is the handstand. After travelling for a bit, and not entirely motivated to put my hands on the ground to do arm balance poses, it felt great holding a handstand again. There are a lot of muscles and components that need to come together to achieve a handstand. Think of the time it took for you to learn your first steps. The core, back, shoulders, arms. These are all muscle groups that we have to engage differently to maintain balance. Proper alignment most certainly will help reduce the amount of energy one needs to hold the pose. There is no shortcut for this pose, one must put in the time and effort to build the necessary muscles to stand on your arms instead of your legs. Work on it, stick with the plan, and see the rewards of your efforts!
The rays of light coming through the trees down to the forrest... Do they also make you so happy?
My face is hidden, because I wanted to soak all the love & light 😍. #ArmbalanceBonanza .
Hosts:
@stelasulzdorf
@__sil_06
@aerial_delights
@faithfoxmama
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Kindly Sponsored by:
@onzie
@feetup 
@yogisurprise
@faithfoxdesigns
@lotuscrafts_meditation
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Flights:
1. Crow ✔
2. EPK ✔
3. Eight Angle ✔
4. Elephant Trunk ✔
5. Flying pigeon
6. Firefly
7. Yogis choice
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#armbalance #mayyogachallenge #yogachallenge #igyogachallenge #igyogafam #yogagram #yogaplay #yoga #yogalove #forrestyoga #elephanttrunkpose #yogapose #asana #myyogajourney #followmyjourney
The rays of light coming through the trees down to the forrest... Do they also make you so happy? My face is hidden, because I wanted to soak all the love & light 😍. #ArmbalanceBonanza  . Hosts: @stelasulzdorf @__sil_06 @aerial_delights @faithfoxmama . Kindly Sponsored by: @onzie @feetup @yogisurprise @faithfoxdesigns @lotuscrafts_meditation . Flights: 1. Crow ✔ 2. EPK ✔ 3. Eight Angle ✔ 4. Elephant Trunk ✔ 5. Flying pigeon 6. Firefly 7. Yogis choice . . . . #armbalance  #mayyogachallenge  #yogachallenge  #igyogachallenge  #igyogafam  #yogagram  #yogaplay  #yoga  #yogalove  #forrestyoga  #elephanttrunkpose  #yogapose  #asana  #myyogajourney  #followmyjourney 
#Yogachallange 
#MayYouShineBright May 
17th - May 31st. 🌸🌸🌸 This is Day 8 with  #bowpose 
Thanx to the wonderful hosts @robinmartinyoga 
@seonia 
@mansuz 
@yogaandchaigirl @yogamand 
And generous sponsors @aloyoga @sandandsouldubai

1. Sirsasana (Headstand) 💗
2. Natarajasana (Dancer) 💗
3. Hanumanasana (Splits) 💗
4. Surya Yantrasana (Compass) 💗
5. Uttanasana (Standing Fold) 💗
6. Lunge Variation💗
7. Goddess 💗
8. Dhanurasana (Bow Pose) 💗
9. Bird of Paradise
10. Tittibhasana (Firefly)
11. Handstand
12. Viparita Dandasana (Forearm Wheel)
13. Bakasana (Crow or Crane pose)
14. Raja Kapotasana (King Pigeon)
15. Vasisthasana (Side Plank/Wild Thing) 
Leggins: @werkshop 
#yogainspiration #asana #igyoga #namaste #yogaforeverybody #selflove #practiceandalliscoming #healthylifestyle #inspired #motivation #myyogajourney #myyogalife #backbend  #heartopener  #bowposevariation #yogisofinstagram #spreadtheyogalove #sharethelove #worldofyoga #yogalife #yogalove #itsyoga #yogaeverydamnday 
#yogachallenge #igyogachallenge #teamwerkshop #sugarmashup
#Yogachallange  #MayYouShineBright  May 17th - May 31st. 🌸🌸🌸 This is Day 8 with #bowpose  Thanx to the wonderful hosts @robinmartinyoga @seonia @mansuz @yogaandchaigirl @yogamand And generous sponsors @aloyoga @sandandsouldubai 1. Sirsasana (Headstand) 💗 2. Natarajasana (Dancer) 💗 3. Hanumanasana (Splits) 💗 4. Surya Yantrasana (Compass) 💗 5. Uttanasana (Standing Fold) 💗 6. Lunge Variation💗 7. Goddess 💗 8. Dhanurasana (Bow Pose) 💗 9. Bird of Paradise 10. Tittibhasana (Firefly) 11. Handstand 12. Viparita Dandasana (Forearm Wheel) 13. Bakasana (Crow or Crane pose) 14. Raja Kapotasana (King Pigeon) 15. Vasisthasana (Side Plank/Wild Thing) Leggins: @werkshop #yogainspiration  #asana  #igyoga  #namaste  #yogaforeverybody  #selflove  #practiceandalliscoming  #healthylifestyle  #inspired  #motivation  #myyogajourney  #myyogalife  #backbend  #heartopener  #bowposevariation  #yogisofinstagram  #spreadtheyogalove  #sharethelove  #worldofyoga  #yogalife  #yogalove  #itsyoga  #yogaeverydamnday  #yogachallenge  #igyogachallenge  #teamwerkshop  #sugarmashup 
😂🐜🙅 Im dying at myself (slide for bug flicking) and I wanted to share how different our strengths can be on one side compared to the other. First I go weight in my left (bad shoulder) I cant even hold my weight into that arm, so i flip to my right and I have total control and stability. Progress and practice, ill be working on that left arm balance 💪
 Arm balancing madness for Day 5 from @dowteri ❤ But I LOVE IT!!! #NAMASTEFITANDFRESH2 
Love this challenge and am beyond impressed with our gallery! ❤
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Come join the funky fun!!!
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HOSTS: (And posting order)
1) Jamie @elmejm09 ✔
2) Ashleigh @smashletics ✔
3) Cher @yogi_cher ✔
4) Zaneh @yogizee_ ✔
5) Teri @dowteri ✔
6) Kate @yogamom.journey 
7) Brenna @brenna.nico1e .
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Sponsor and awesome sponsor: @namastefitlife
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#funkyyoga #yoga #myyogapractice #loveyoga  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #yogafit #yogainspiration #yogapose #namastefitchicks #yogi #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #yogavibes #myyogajourney #yogaaddict
😂🐜🙅 Im dying at myself (slide for bug flicking) and I wanted to share how different our strengths can be on one side compared to the other. First I go weight in my left (bad shoulder) I cant even hold my weight into that arm, so i flip to my right and I have total control and stability. Progress and practice, ill be working on that left arm balance 💪 Arm balancing madness for Day 5 from @dowteri ❤ But I LOVE IT!!! #NAMASTEFITANDFRESH2  Love this challenge and am beyond impressed with our gallery! ❤ . Come join the funky fun!!! . . HOSTS: (And posting order) 1) Jamie @elmejm09 ✔ 2) Ashleigh @smashletics ✔ 3) Cher @yogi_cher ✔ 4) Zaneh @yogizee_ ✔ 5) Teri @dowteri ✔ 6) Kate @yogamom.journey 7) Brenna @brenna.nico1e . . Sponsor and awesome sponsor: @namastefitlife . . #funkyyoga  #yoga  #myyogapractice  #loveyoga  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogafitness  #yogadaily  #yogapractice  #yogastrength  #yogafit  #yogainspiration  #yogapose  #namastefitchicks  #yogi  #yogaeveryday  #igyoga  #dailyyoga  #yogajourney  #myyogalife  #yogavibes  #myyogajourney  #yogaaddict 
Welcome to day 1 of #AJourneyToSplits 🤸🏼‍♀️ .
Today pose is reclining hand to big toe |  #suptapadangusthasana 💖🙏🕉️. .
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🤸🏼‍♀️Hosts:
@carolineanneyoga
@inspiremyyoga
@kimterpstra_yoga 
@shiziks 
@yogi.bree .
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🎁Sponsors:
@goamagicfashion
@onzie 
@phantaiyoga 
@ubefit_uk
@yogi.bare

Line up:
Day 1. Suptapadangustasana (Reclining hand-to-big-toe) ✔️
Day 2. Uttanasana (Standing forward fold)
Day 3. Parsvottanasana (Intense side stretch pose)
Day 4. Adho Mukha Svanasana - (Downward facing dog/ oneleggeddownwardfacingdog)
Day 5. Anjaneyasana - (Crescent lunge/ grabbing toes variant)
Day 6. Utthan Pristhasana (Lizard pose)
Day 7. Eka Pada Raja kapotasana (Pigeon/ king pigeon pose)
Day 8. Hanumasana (Splits) /Eka Pada Raja Kapotasana IV (grabbing toes)
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#yoga #igyogachallenge #igyogachallenges
#igyogacommunity #yogastrong #yogaaddict
#yogaeverydamnday
#yogadaily #yogalove #yogalover #yogalife
#yogaislife #yogaforlife #yogaforall #yogainspiration #yogamotivation #yogaspirit #myyogalife #myyogajourney #yogi #asana #splits #strength #flexibility #balance #namaste
Welcome to day 1 of #AJourneyToSplits  🤸🏼‍♀️ . Today pose is reclining hand to big toe | #suptapadangusthasana  💖🙏🕉️. . . . 🤸🏼‍♀️Hosts: @carolineanneyoga @inspiremyyoga @kimterpstra_yoga @shiziks @yogi.bree . . 🎁Sponsors: @goamagicfashion @onzie @phantaiyoga @ubefit_uk @yogi.bare Line up: Day 1. Suptapadangustasana (Reclining hand-to-big-toe) ✔️ Day 2. Uttanasana (Standing forward fold) Day 3. Parsvottanasana (Intense side stretch pose) Day 4. Adho Mukha Svanasana - (Downward facing dog/ oneleggeddownwardfacingdog) Day 5. Anjaneyasana - (Crescent lunge/ grabbing toes variant) Day 6. Utthan Pristhasana (Lizard pose) Day 7. Eka Pada Raja kapotasana (Pigeon/ king pigeon pose) Day 8. Hanumasana (Splits) /Eka Pada Raja Kapotasana IV (grabbing toes) . . . . #yoga  #igyogachallenge  #igyogachallenges  #igyogacommunity  #yogastrong  #yogaaddict  #yogaeverydamnday  #yogadaily  #yogalove  #yogalover  #yogalife  #yogaislife  #yogaforlife  #yogaforall  #yogainspiration  #yogamotivation  #yogaspirit  #myyogalife  #myyogajourney  #yogi  #asana  #splits  #strength  #flexibility  #balance  #namaste 
Kad kreneš na put, napuni džepove snovima, nahrani čežnju letnim kišama....i kreni! Ne okreći se, ne daj da ti cipele gaze po mulju svakodnevnice, vini se visoko, što više možeš.... Ne moraš biti ptica da bi leteo, samo poželi jako, kao što bi se za zrak borio....Bori se za svoja krila....😇
#yogagirls#yogalover#yogainspiration#yogalife#yogalifestyle#yogabeauty#yogadubai#yogafam#yogastrong#yogaprogress#yogachallenges#myyogajourney#yogateachers#yogateachertraining#yogamumvogueportugal#vogueespaña#vogueuk#vogueeurope#voguerussia#vogueparis#voguemagazine#voguedubai#voguekids#voguemadrid#vogueberlin#vogueamsterdam#vogueslovakia#vogueaustria#voguerussia#vogueukraine#fitneshealthyliving
Kad kreneš na put, napuni džepove snovima, nahrani čežnju letnim kišama....i kreni! Ne okreći se, ne daj da ti cipele gaze po mulju svakodnevnice, vini se visoko, što više možeš.... Ne moraš biti ptica da bi leteo, samo poželi jako, kao što bi se za zrak borio....Bori se za svoja krila....😇 #yogagirls #yogalover #yogainspiration #yogalife #yogalifestyle #yogabeauty #yogadubai #yogafam #yogastrong #yogaprogress #yogachallenges #myyogajourney #yogateachers #yogateachertraining #yogamumvogueportugal #vogueespaña #vogueuk #vogueeurope #voguerussia #vogueparis #voguemagazine #voguedubai #voguekids #voguemadrid #vogueberlin #vogueamsterdam #vogueslovakia #vogueaustria #voguerussia #vogueukraine #fitneshealthyliving 
💕Yoga Sequence for Shoulderstand
Essential Sequence: The Perfect Shoulderstand Prep
You can follow this flow to do shoulderstand 🙂
Credited to well respected owners. -
Save and share if you feel this is useful @yoga.addictgirl
💕Yoga Sequence for Shoulderstand Essential Sequence: The Perfect Shoulderstand Prep You can follow this flow to do shoulderstand 🙂 Credited to well respected owners. - Save and share if you feel this is useful @yoga.addictgirl
Happy Thursday! ❤️
For day 4️⃣ of #ShapeYourShiva we practice #splits or #halfsplits.
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It’s still a long way to go for my full splits but that’s okay. My body is naturally tight so it takes a long long time and a lot of work. However, there are other poses I feel less patient about. 😅 I am practicing the basics like half splits (swipe for the classics pose) and all other kinds of hamstring stretches and hip openers and I think it will happen one day or not... and it is fine. 🙏❤️
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Why did we choose to include splits for the prep to Shiva pose?
👉 The better your splits, the higher you will be able to lift the middle of your body up in one line with your legs. Or you even might be able to keep both of your legs straight. So being able to nail full splits is NOT a prerequisite for nailing Shiva pose. It just makes it easier and can change it‘s shape. Also practicing splits stretches your hamstrings which helps you straighten your upper leg in Shiva pose.
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It doesn’t matter if you choose to practice full splits or half splits. Choose what feels good to YOUR body.
➡️ Keep your hips squared.
➡️ Keep your spine long.
➡️ Feel free to use blocks to place your hands on at the sides of your body.
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👉 Have a look at my amazing co-hosts for more tips and inspiration!
👉 Don’t forget to follow all our generous sponsors.
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👖Pants @om_style
👙 Bra @onzie
📿 Mala @golden_sol_malas
🎀 Mat @groundedfactory
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❤️ Hosts:
@sigikolbeyoga
@belleyoga.tokyo
@beahappyamy
@yogawesermarsch
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❤️ Sponsors:
@bohemian_island
@onzie
@yourbondhu
@groundedfactory
@narabellabrand
@sashka_co
@golden_sol_malas
@om_style #om_style
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Poses:
1️⃣ Forward fold ✅
2️⃣ Pyramid pose ✅
3️⃣ Skandasana ✅
4️⃣ Half splits or full splits ✅
5️⃣ Malasana or Happy Baby or one-legged Happy Baby
6️⃣ Pigeon pose
7️⃣ Baby Cradle
8️⃣ Compass Pose
9️⃣ Table Top / Reverse Plank
🔟 Shiva Pose
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*sponsored challenge
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Happy Thursday! ❤️ For day 4️⃣ of #ShapeYourShiva  we practice #splits  or #halfsplits . . It’s still a long way to go for my full splits but that’s okay. My body is naturally tight so it takes a long long time and a lot of work. However, there are other poses I feel less patient about. 😅 I am practicing the basics like half splits (swipe for the classics pose) and all other kinds of hamstring stretches and hip openers and I think it will happen one day or not... and it is fine. 🙏❤️ . Why did we choose to include splits for the prep to Shiva pose? 👉 The better your splits, the higher you will be able to lift the middle of your body up in one line with your legs. Or you even might be able to keep both of your legs straight. So being able to nail full splits is NOT a prerequisite for nailing Shiva pose. It just makes it easier and can change it‘s shape. Also practicing splits stretches your hamstrings which helps you straighten your upper leg in Shiva pose. . It doesn’t matter if you choose to practice full splits or half splits. Choose what feels good to YOUR body. ➡️ Keep your hips squared. ➡️ Keep your spine long. ➡️ Feel free to use blocks to place your hands on at the sides of your body. . 👉 Have a look at my amazing co-hosts for more tips and inspiration! 👉 Don’t forget to follow all our generous sponsors. . 👖Pants @om_style 👙 Bra @onzie 📿 Mala @golden_sol_malas 🎀 Mat @groundedfactory . ❤️ Hosts: @sigikolbeyoga @belleyoga.tokyo @beahappyamy @yogawesermarsch . ❤️ Sponsors: @bohemian_island @onzie @yourbondhu @groundedfactory @narabellabrand @sashka_co @golden_sol_malas @om_style #om_style  . Poses: 1️⃣ Forward fold ✅ 2️⃣ Pyramid pose ✅ 3️⃣ Skandasana ✅ 4️⃣ Half splits or full splits ✅ 5️⃣ Malasana or Happy Baby or one-legged Happy Baby 6️⃣ Pigeon pose 7️⃣ Baby Cradle 8️⃣ Compass Pose 9️⃣ Table Top / Reverse Plank 🔟 Shiva Pose . *sponsored challenge .
😝 It only going to get better👌👍 day 4 of #namastefitandfresh2 a
We bring you this fun #goddesswheel 🙃 .
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Be sure to warm up real good before attempting this. several Sun A’s followed by several Sun B’s. Work on some hip openers (half pigeon, full pigeon, cow face pose, frog pose, wide legged forward fold, happy baby, etc.) And as always, have some fun🙌🏋🏻‍♀️🍎
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Hosts
@yogizee_ 
@dowteri 
@yogamom.journey 
@brenna.nico1e 
@elmejm09 
@smashletics 
@yogi_cher .
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Sponsor @namastefitlife .
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#yogafun #yogafit #fitandfresh #yogastrong #backbend #wewheelonwednesdays #wednesdayswewheel #practiceandalliscoming #progressnotperfection #hipopener #heartopener #yogalove #iloveyoga #myyogajourney #yogapose #hybridyoga #hybridpose #yogisofinstagram #yogisunited #yogaoutside #yogainspiration #namastefitchicks #namastefitlife #flexibility #movement #dailypractice #makingfitnessfun
😝 It only going to get better👌👍 day 4 of #namastefitandfresh2  a We bring you this fun #goddesswheel  🙃 . . Be sure to warm up real good before attempting this. several Sun A’s followed by several Sun B’s. Work on some hip openers (half pigeon, full pigeon, cow face pose, frog pose, wide legged forward fold, happy baby, etc.) And as always, have some fun🙌🏋🏻‍♀️🍎 . . . . Hosts @yogizee_ @dowteri @yogamom.journey @brenna.nico1e @elmejm09 @smashletics @yogi_cher . . Sponsor @namastefitlife . . . . . . . . . . . . . . . #yogafun  #yogafit  #fitandfresh  #yogastrong  #backbend  #wewheelonwednesdays  #wednesdayswewheel  #practiceandalliscoming  #progressnotperfection  #hipopener  #heartopener  #yogalove  #iloveyoga  #myyogajourney  #yogapose  #hybridyoga  #hybridpose  #yogisofinstagram  #yogisunited  #yogaoutside  #yogainspiration  #namastefitchicks  #namastefitlife  #flexibility  #movement  #dailypractice  #makingfitnessfun 
I had three classes today instead of what used to be four. Just dropping that one class makes me feel like I was on vacation today. Well that and the fact that it was quite hot (for May) today. Today was basically my jam 😎💕
Tomorrow I've got a ram packed day of wedding planning along with my four scheduled classes. It sounds busy, but I feel like it's gonna be fun and exciting! 👍
So I'm off to bed to get my rest in, night night ig 🌙🛌🌟😴
I had three classes today instead of what used to be four. Just dropping that one class makes me feel like I was on vacation today. Well that and the fact that it was quite hot (for May) today. Today was basically my jam 😎💕 Tomorrow I've got a ram packed day of wedding planning along with my four scheduled classes. It sounds busy, but I feel like it's gonna be fun and exciting! 👍 So I'm off to bed to get my rest in, night night ig 🌙🛌🌟😴
Be happy and smile Aristotle says " Happiess is the meaning and purpose of life, the whole aim and end of human existence". #happy #happiness #happinessalways #happyyogi #happyyoga #yogainspiration #yogalife #happylife #myyogajourney #yogaphilosophy #yogaforeverybody
When your life gets so busy and sometimes all you can do is back stretch on the wall 😅 Can’t wait for summer!!! School for the girls will be over and there’ll be more time for all the yoga, all the running, and all the music 🎶 oh and a new house 😁
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#backstretch #wallstretch #yoga #yogaathome #alwaysyoga #yogaeveryday #ashtangayoga #loveashtanga #myyogajourney #yogarunningmusic #libnilov
Some simple measures to align with flow. Move slowly at first and develop pace as you build heat. When we move slowly we give our body a moment to wake up. As we increase heat in the body, we warm up our muscles and ligaments, and our body finds its groove. 
Enjoy 🙏🙌❤
#getoutofyourownway 
#sacralchakra 
#yogaflow 
#gowithin
#sunsalutations
#flowfreely

@inshot.app
@sharmanyoga
Some simple measures to align with flow. Move slowly at first and develop pace as you build heat. When we move slowly we give our body a moment to wake up. As we increase heat in the body, we warm up our muscles and ligaments, and our body finds its groove. Enjoy 🙏🙌❤ #getoutofyourownway  #sacralchakra  #yogaflow  #gowithin  #sunsalutations  #flowfreely  @inshot.app @sharmanyoga
Hmmm, Im practicing at home and my daughter does a handstand and a big toe bow pose on her own - it’s all play to her... she copies me, but her asanas are with less  effort 😂  This is just one example how as a mom I am setting an example’ and why I need to keep an eye on her as well.  I need to learn how to teach her yoga and to find a yoga school for her soon! 😊 #Yogamom #YogaJourney #YogaLife #yogaaccountability #igyoga #yogatime #yogaeveryday #yogaeverydamnday #yogadailypractice #yogahomepractice #happyhealthymom #practicepracticepractice #myyogajourney #yogalove #yoga #yogainspires #practiceandalliscoming #yogisofinstagram #yogastrong
Hmmm, Im practicing at home and my daughter does a handstand and a big toe bow pose on her own - it’s all play to her... she copies me, but her asanas are with less effort 😂 This is just one example how as a mom I am setting an example’ and why I need to keep an eye on her as well. I need to learn how to teach her yoga and to find a yoga school for her soon! 😊 #Yogamom  #YogaJourney  #YogaLife  #yogaaccountability  #igyoga  #yogatime  #yogaeveryday  #yogaeverydamnday  #yogadailypractice  #yogahomepractice  #happyhealthymom  #practicepracticepractice  #myyogajourney  #yogalove  #yoga  #yogainspires  #practiceandalliscoming  #yogisofinstagram  #yogastrong 
It’s been a while since I played with my back ! 😄 God knows how hard it was to get into it again. Lesson learned — never stop practicing eventhough it’s just 20-30mins a day.  Small action done consistently leads to monumental results.
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Generally, backbends are known for their energizing effect as well as for opening the muscles in the front body to make space for the heart, and strengthening muscles in the back body to improve posture. This.. forearm wheel pose comes with shoulder strength & stability, and on top of all that, I felt most in the thighs that made me went ..ooooo..... yeah ..... !
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My back is back ! 😉 @ivantashveer 
#forearmwheel #urdvhadhanurasana #asana #yogapose #strengthtraining #flexibility #stability #safety #myyogajourney #yogamama
It’s been a while since I played with my back ! 😄 God knows how hard it was to get into it again. Lesson learned — never stop practicing eventhough it’s just 20-30mins a day. Small action done consistently leads to monumental results. . Generally, backbends are known for their energizing effect as well as for opening the muscles in the front body to make space for the heart, and strengthening muscles in the back body to improve posture. This.. forearm wheel pose comes with shoulder strength & stability, and on top of all that, I felt most in the thighs that made me went ..ooooo..... yeah ..... ! . My back is back ! 😉 @ivantashveer #forearmwheel  #urdvhadhanurasana  #asana  #yogapose  #strengthtraining  #flexibility  #stability  #safety  #myyogajourney  #yogamama 
“Feed the energy of your magic spells with your highest vision, because a magic spell is not more than the power of your intention and intuition. Just look at the Sun, rising out of the darkness and beaming golden spells down, bringing into being all of life. The light of the Sun is in your heart simply waiting to be actualized” 🌞🦌 p.c. @danielaskidelsky #merakilabbe #openheart #myyogajourney #spiritguides #magick #intention #intuitiveliving #witchesofinstagram #wakethewitches #risesisterrise #namaste #airyoga #aeroyoga #flyer #backbend #getinverted #yogacommunity #yogamexico #aerialyoga #heartoverhead #loveisall #omnamahshivaya #happytribe #flow #bliss #anahata #goldenlight #sunnyday
“Feed the energy of your magic spells with your highest vision, because a magic spell is not more than the power of your intention and intuition. Just look at the Sun, rising out of the darkness and beaming golden spells down, bringing into being all of life. The light of the Sun is in your heart simply waiting to be actualized” 🌞🦌 p.c. @danielaskidelsky #merakilabbe  #openheart  #myyogajourney  #spiritguides  #magick  #intention  #intuitiveliving  #witchesofinstagram  #wakethewitches  #risesisterrise  #namaste  #airyoga  #aeroyoga  #flyer  #backbend  #getinverted  #yogacommunity  #yogamexico  #aerialyoga  #heartoverhead  #loveisall  #omnamahshivaya  #happytribe  #flow  #bliss  #anahata  #goldenlight  #sunnyday 
Day 4 of #BackBendMeSomeFun 
Today we have any #backbend #headstand | #salambasirsasana 💖🙏🕉️ .
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Hosts: 
@popsterivy 
@ina.yoga 
@indira.yoga 
@simplemuffin .
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Sponsors: 
@onzie 
@stardustmala 
@yogisurprise 
@vayumudra 
@youphoria .
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Pose Lists: 
1 Puppy Pose ✅ 
2 Cobra Pose ✅
3 BackBend Chinstand / Shoulderstand ✅
4 Backbend Headstand ✅
5 BackBend Forearmstand 
6 BackBend Handstand 
7 Any backbend of your choice .
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Let's bend so we don't break .
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#yoga #YogaChallenge #igyogachallenges #igyogacommunity #yogastrong #yogaaddict #yogaeverydamnday #yogadaily #yogapose #yogalove #yogalover #yogalife #yogaforlife #yogaforall #yogainspiration #yogamotivation #yogaspirit #yogi #myyogalife #myyogajourney #asana #strength #flexibility #balance #namaste
Day 4 of #BackBendMeSomeFun  Today we have any #backbend  #headstand  | #salambasirsasana  💖🙏🕉️ . . Hosts: @popsterivy @ina.yoga @indira.yoga @simplemuffin . . Sponsors: @onzie @stardustmala @yogisurprise @vayumudra @youphoria . . Pose Lists: 1 Puppy Pose ✅ 2 Cobra Pose ✅ 3 BackBend Chinstand / Shoulderstand ✅ 4 Backbend Headstand ✅ 5 BackBend Forearmstand 6 BackBend Handstand 7 Any backbend of your choice . . Let's bend so we don't break . . #yoga  #YogaChallenge  #igyogachallenges  #igyogacommunity  #yogastrong  #yogaaddict  #yogaeverydamnday  #yogadaily  #yogapose  #yogalove  #yogalover  #yogalife  #yogaforlife  #yogaforall  #yogainspiration  #yogamotivation  #yogaspirit  #yogi  #myyogalife  #myyogajourney  #asana  #strength  #flexibility  #balance  #namaste 
Lets see if i will find new space in my body;) .
#Repost @inspiremyyoga with @get_repost
・・・
Have you signed up yet to 🤸🏽‍♀️#AJourneyToSplits 🤸🏻‍♂️
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First post up to help you on your journey will be posted tomorrow night! .
May 24-31
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If you’ve always wanted to work on your splits or #hanumanasana theres no time like the present. This challenge is open to all abilities. .
My gorgeous co hosts and I will be giving you postures in photos and videos to help inspire you on your journey. .
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@carolineanneyoga
@inspiremyyoga
@kimterpstra_yoga 
@shiziks
@yogi.bree 🎁Sponsors:
@goamagicfashion 
@onzie 
@phantaiyoga use code INSPIRE18 for discount 
@ubefit_uk 
@yogi.bare

Line up:
Day 1. Suptapadangustasana (Reclining hand-to-big-toe)
Day 2. Uttanasana (Standing forward fold)
Day 3. Parsvottanasana (Intense side stretch pose)
Day 4. Adho Mukha Svanasana - (Downward facing dog/ oneleggeddownwardfacingdog)
Day 5. Anjaneyasana - (Crescent lunge/ grabbing toes variant)
Day 6. Utthan Pristhasana (Lizard pose)
Day 7. Eka Pada Raja kapotasana (Pigeon/ king pigeon pose)
Day 8. Hanumasana (Splits) /Eka Pada Raja Kapotasana IV (grabbing toes)
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How to play! .
👉🏻Follow all sponsors and hosts
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👉🏻 Post a daily pic or video inspired by your hosts.
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👉🏻Tag all hosts and sponsors
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👉🏻Use #AJourneyToSplits in each post
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👉🏻Make sure that your IG profile is public so that we can see you. .
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👉🏻Listen to your body and play safe. 👉🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. .
Feel free to DM with any questions
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#yoga
#igyogachallenge
#yogamodel
#iloveyoga
#yogastrong 
#yogaeverydamday
#yogaaddict
#yogajunkie
#yogacommunity
#igyoga
#yogaover40
#fitover40
#myyogajourney
#yogafeature
#yogainspiration
 #mayyogachallenge 
#loveyoga #yogateacher #lovesplits 
#yogaphotography #myyogalifestyle #hamstringstretch
Lets see if i will find new space in my body;) . #Repost  @inspiremyyoga with @get_repost ・・・ Have you signed up yet to 🤸🏽‍♀️#AJourneyToSplits  🤸🏻‍♂️ . First post up to help you on your journey will be posted tomorrow night! . May 24-31 . If you’ve always wanted to work on your splits or #hanumanasana  theres no time like the present. This challenge is open to all abilities. . My gorgeous co hosts and I will be giving you postures in photos and videos to help inspire you on your journey. . . 🤸🏼‍♀️Hosts: @carolineanneyoga @inspiremyyoga @kimterpstra_yoga @shiziks @yogi.bree 🎁Sponsors: @goamagicfashion @onzie @phantaiyoga use code INSPIRE18 for discount @ubefit_uk @yogi.bare Line up: Day 1. Suptapadangustasana (Reclining hand-to-big-toe) Day 2. Uttanasana (Standing forward fold) Day 3. Parsvottanasana (Intense side stretch pose) Day 4. Adho Mukha Svanasana - (Downward facing dog/ oneleggeddownwardfacingdog) Day 5. Anjaneyasana - (Crescent lunge/ grabbing toes variant) Day 6. Utthan Pristhasana (Lizard pose) Day 7. Eka Pada Raja kapotasana (Pigeon/ king pigeon pose) Day 8. Hanumasana (Splits) /Eka Pada Raja Kapotasana IV (grabbing toes) . . How to play! . 👉🏻Follow all sponsors and hosts . 👉🏻 Post a daily pic or video inspired by your hosts. . 👉🏻Tag all hosts and sponsors . 👉🏻Use #AJourneyToSplits  in each post . 👉🏻Make sure that your IG profile is public so that we can see you. . . 👉🏻Listen to your body and play safe. 👉🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. . Feel free to DM with any questions . . #yoga  #igyogachallenge  #yogamodel  #iloveyoga  #yogastrong  #yogaeverydamday  #yogaaddict  #yogajunkie  #yogacommunity  #igyoga  #yogaover40  #fitover40  #myyogajourney  #yogafeature  #yogainspiration  #mayyogachallenge  #loveyoga  #yogateacher  #lovesplits  #yogaphotography  #myyogalifestyle  #hamstringstretch 
Day 4 of  #WelcomeMoonAsanas 
Our pose today is #goddespose | #utkatakonasana 💗🙏🕉️ .
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Moon Hosts: .
🌒@suchitra_rx . .
🌓@yogi.hemaxi .
🌔@toonieyoga .
🌔@popsterivy . . .

Sponsors:
🎁 @Liquidoactive .
🎁 @supportedsoul . .
🎁 @insideoutsideoutsidein .
🎁 @szmalas .
🎁 @narabellabrand 🎁 @acroyoga100
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Welcome Moon Asanas list : .
🌔Shoulders opener/Puppy pose . ✅
🌔Low lunge .✅
🌔Humble warrior /Half split . ✅
🌔Goddess pose . ✅
🌔Half moon pose .
🌔Wild thing pose .
🌔 Celebrate Full Moon with Wheel pose .

#yoga #YogaChallenge #igyogachallenges #igyogacommunity #yogastrong #yogaaddict #yogaeverydamnday #yogadaily #yogalove #yogalover #yogalife #yogaislife #yogaforlife #yogaforall #yogainspiration #yogamotivation #yogaspirit #yogi #myyogalife #myyogajourney #asana #strength #flexibility #balance #namaste
Day 4 of #WelcomeMoonAsanas  Our pose today is #goddespose  | #utkatakonasana  💗🙏🕉️ . . Moon Hosts: . 🌒@suchitra_rx . . 🌓@yogi.hemaxi . 🌔@toonieyoga . 🌔@popsterivy . . . Sponsors: 🎁 @Liquidoactive . 🎁 @supportedsoul . . 🎁 @insideoutsideoutsidein . 🎁 @szmalas . 🎁 @narabellabrand 🎁 @acroyoga100 . . Welcome Moon Asanas list : . 🌔Shoulders opener/Puppy pose . ✅ 🌔Low lunge .✅ 🌔Humble warrior /Half split . ✅ 🌔Goddess pose . ✅ 🌔Half moon pose . 🌔Wild thing pose . 🌔 Celebrate Full Moon with Wheel pose . #yoga  #YogaChallenge  #igyogachallenges  #igyogacommunity  #yogastrong  #yogaaddict  #yogaeverydamnday  #yogadaily  #yogalove  #yogalover  #yogalife  #yogaislife  #yogaforlife  #yogaforall  #yogainspiration  #yogamotivation  #yogaspirit  #yogi  #myyogalife  #myyogajourney  #asana  #strength  #flexibility  #balance  #namaste 
When you just can't stop staring & #smiling at the new #hydroassist --- Day 3 of #yogaclubchallenge --- #parivrttaanjaneyasana --- how appropriate that this pose develops #stamina and improves #balance!! 📸: @lockedonphotog

Hosts: @wayfitnessyoga @phdyogi @brittlynnyoga @briannayoga_ @lovinglifeontherun

#yogaeverydamnday #yogastyle #yogalife #yogalifestyle #toyoga #yoga #myyogajourney #yogaclubambassador #yogalifestyle #yogaislife #dayinthelifeofayogi #yogini
#contrast #yogaphotography #lettinggo #gratitude #acceptance #leadwithyourheart #willpower #strength #mindfulness #toyota #toyotaflex #transformation
When you just can't stop staring & #smiling  at the new #hydroassist  --- Day 3 of #yogaclubchallenge  --- #parivrttaanjaneyasana  --- how appropriate that this pose develops #stamina  and improves #balance !! 📸: @lockedonphotog Hosts: @wayfitnessyoga @phdyogi @brittlynnyoga @briannayoga_ @lovinglifeontherun #yogaeverydamnday  #yogastyle  #yogalife  #yogalifestyle  #toyoga  #yoga  #myyogajourney  #yogaclubambassador  #yogalifestyle  #yogaislife  #dayinthelifeofayogi  #yogini  #contrast  #yogaphotography  #lettinggo  #gratitude  #acceptance  #leadwithyourheart  #willpower  #strength  #mindfulness  #toyota  #toyotaflex  #transformation 
I’ve been working on my #splits at the encouragement from the fabulous @theyogadarling 
I thought I was making some progress, but boy, one day of not a lot of stretching, and now I’m not so sure. But I’ll keep on keepin’ on 😊
#practicemakesprogress #myyogajourney #plus50yogi #yogafit
When your man finishing his #hydroassiststeering • APPRECIATION to all the hard work!!! --- Day 2 #yogaclubchallenge - #anjaneyasana - #devotionalworship 📸: @lockedonphotog

Hosts: @wayfitnessyoga @phdyogi @brittlynnyoga @briannayoga_ @lovinglifeontherun

#yogaeverydamnday #yogastyle #yogalife #yogalifestyle #toyoga #yoga #myyogajourney #yogaclubambassador #yogalifestyle #yogaislife #dayinthelifeofayogi #yogini #balance
#contrast #yogaphotography #lettinggo #gratitude #acceptance #leadwithyourheart #willpower #strength #mindfulness #toyota #toyotaflex #transformation #weightlossjourney
When your man finishing his #hydroassiststeering  • APPRECIATION to all the hard work!!! --- Day 2 #yogaclubchallenge  - #anjaneyasana  - #devotionalworship  📸: @lockedonphotog Hosts: @wayfitnessyoga @phdyogi @brittlynnyoga @briannayoga_ @lovinglifeontherun #yogaeverydamnday  #yogastyle  #yogalife  #yogalifestyle  #toyoga  #yoga  #myyogajourney  #yogaclubambassador  #yogalifestyle  #yogaislife  #dayinthelifeofayogi  #yogini  #balance  #contrast  #yogaphotography  #lettinggo  #gratitude  #acceptance  #leadwithyourheart  #willpower  #strength  #mindfulness  #toyota  #toyotaflex  #transformation  #weightlossjourney 
Visit Bhutan! 😃🇧🇹❤️ It’s beautiful, stunning landscapes and temples, people are friendly and welcoming, it’s clean and organized. I totally love it, GO!! ✈️✈️➡️🇧🇹
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#visitbhutan #travel #travelgram #bhutan #ilovebhutan #mytravellife #myyogalife #myyogajourney #hereandnow #travelingyogini #travelblogger #womenwhoexplore #iamatraveler #iamtb
I have made a decision this week to put in some practice and work towards a press handstand (don’t know what that is? It looks like this liftoff ☝🏼 but on your hands not your head 😂)
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I could be years off
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I could be months off
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But it’s cool to make a conscious decision to work towards something
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To go slow, mindfully listening, learning, and unlocking over time.  To remind myself that the true enjoyment is in the journey.  Never push.  It’s so important to be mindful with something like this.  Maybe my body will never be ok or able to press.  Maybe it will.  I’m excited about the strength and grace I’m already unlocking from just 2 days of drills so far.  I might never get to that end goal, but it’s fun to try anyway 😊
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I’ve been doing @meghancurrieyoga ‘s drills from her “Yoga Intelligence” plan.  It’s awesome.  I’m feeling my arms and core like I haven’t felt them in a long time 😂
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Here is what I’ve been incorporating into her drills... this little headstand flow 👆🏼
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I know it’s not the same, but Lifting off in this way has unlocked more in my press work... feeling the feet, legs, and hips kick out to the sides as I go up.  Staying controlled in my midline, and relaxing into my breath.  It feels like floating 😍
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Have you tried this transition of headstand before!? It feels Ahhhhmazing! Try it and tell me how it goes! Xx
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Happy Weekend Beautiful People! ❤️
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Practicing on @yogamatco of course, and wearing my new favourite leggings and bra from @girlfriendcollective (check them out if you haven’t before! They are made from recycled water bottles, and their people are dope) xx
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#headstand #practicepracticepractice #homepractice #yogavideo #yogaflow #myyogajourney #yogateacherlife #yogainspiration #girlfriendcollective #beherenow #mindfulflow #growthmindset #meditationteacher #alwaysastudent #keeppracticing #namasteॐ
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Please follow me 🙏🏻
Thank you so much 👌🏻👌🏻
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @taylorlovesyoga
#yinyoga #yogaboy #igyogacommunity #winnerinnerbalance #seatedpose #flyingpigeon
I have made a decision this week to put in some practice and work towards a press handstand (don’t know what that is? It looks like this liftoff ☝🏼 but on your hands not your head 😂) . I could be years off . I could be months off . But it’s cool to make a conscious decision to work towards something . To go slow, mindfully listening, learning, and unlocking over time. To remind myself that the true enjoyment is in the journey. Never push. It’s so important to be mindful with something like this. Maybe my body will never be ok or able to press. Maybe it will. I’m excited about the strength and grace I’m already unlocking from just 2 days of drills so far. I might never get to that end goal, but it’s fun to try anyway 😊 . I’ve been doing @meghancurrieyoga ‘s drills from her “Yoga Intelligence” plan. It’s awesome. I’m feeling my arms and core like I haven’t felt them in a long time 😂 . Here is what I’ve been incorporating into her drills... this little headstand flow 👆🏼 . I know it’s not the same, but Lifting off in this way has unlocked more in my press work... feeling the feet, legs, and hips kick out to the sides as I go up. Staying controlled in my midline, and relaxing into my breath. It feels like floating 😍 . Have you tried this transition of headstand before!? It feels Ahhhhmazing! Try it and tell me how it goes! Xx . Happy Weekend Beautiful People! ❤️ . . Practicing on @yogamatco of course, and wearing my new favourite leggings and bra from @girlfriendcollective (check them out if you haven’t before! They are made from recycled water bottles, and their people are dope) xx . . . . . #headstand  #practicepracticepractice  #homepractice  #yogavideo  #yogaflow  #myyogajourney  #yogateacherlife  #yogainspiration  #girlfriendcollective  #beherenow  #mindfulflow  #growthmindset  #meditationteacher  #alwaysastudent  #keeppracticing  #namasteॐ  ____________________________________________________ 💞💞💞💕❤️❤️💞 Please follow me 🙏🏻 Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @taylorlovesyoga #yinyoga  #yogaboy  #igyogacommunity  #winnerinnerbalance  #seatedpose  #flyingpigeon 
On the last day of GDPR, have a digital detox from the Digisphere to a Yogasphere. Hear from our experts on the views and controversies of GDPR. The views of these individuals do not represent @yogasphereuk 🔆
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🔆 ---- #yogaeverydamnday #yoga #love #yogisofinstagram #me #namaste #travel #asanas #meditation #calm #mindful #freedom #theshard #heart #londonisopen #myyogajourney #followme #stretching #spiritual #vinyasa #souljourney #liveyourtruth #nature #selfie #friends #fun #instadaily #instagood  #instayoga #affirmations 
@yogasphereuk
On the last day of GDPR, have a digital detox from the Digisphere to a Yogasphere. Hear from our experts on the views and controversies of GDPR. The views of these individuals do not represent @yogasphereuk 🔆 🔆 🔆 🔆 🔆 🔆 🔆 🔆 🔆 🔆 🔆 🔆 🔆 ---- #yogaeverydamnday  #yoga  #love  #yogisofinstagram  #me  #namaste  #travel  #asanas  #meditation  #calm  #mindful  #freedom  #theshard  #heart  #londonisopen  #myyogajourney  #followme  #stretching  #spiritual  #vinyasa  #souljourney  #liveyourtruth  #nature  #selfie  #friends  #fun  #instadaily  #instagood  #instayoga  #affirmations  @yogasphereuk
It’s wheel Wednesday! You’ve probably never heard of it because I just made it up but it’s a thing now. Okay? Okay. 👌🏽 .
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#yoga #yogi #motivation #asana #energy #fitfam #flexible #igyoga #namaste #meditation #myyogajourney #practicedaily #practicemakesprogress #selflove #strongyogi #wanderlust #surrender #yogafeature #model #ootd #instadaily #fashion #lookoftheday #italy #travel #italia #wednesday #humpday #wednesdaywisdom #wheelwednesday
It’s wheel Wednesday! You’ve probably never heard of it because I just made it up but it’s a thing now. Okay? Okay. 👌🏽 . . #yoga  #yogi  #motivation  #asana  #energy  #fitfam  #flexible  #igyoga  #namaste  #meditation  #myyogajourney  #practicedaily  #practicemakesprogress  #selflove  #strongyogi  #wanderlust  #surrender  #yogafeature  #model  #ootd  #instadaily  #fashion  #lookoftheday  #italy  #travel  #italia  #wednesday  #humpday  #wednesdaywisdom  #wheelwednesday 
On some days I feel like dynamic poses or work will set the tone right for the day. And on some days, a humbling fold and stretch or simply breathing well into my lungs' great capacity, to truly realize the depth of dynamism does it. 
Everyday is not quite the same. But what makes it all great is our will to vivify even the littlest of efforts and experience every germ of it in all it's glory:) My job has given me the best of opportunities to help another see and feel their greatest and ever progressive potential. 
So it's almost meaningless to not feel and embrace the gravity and magic of my potential everyday, but go out there and help another do it. It is vital for a little bit of us to show in the things we do. 
So do, #feel and be a little more than yesterday:) #mornings #morningmotivation #yoga #myyogajourney #myyoga #stretch
On some days I feel like dynamic poses or work will set the tone right for the day. And on some days, a humbling fold and stretch or simply breathing well into my lungs' great capacity, to truly realize the depth of dynamism does it. Everyday is not quite the same. But what makes it all great is our will to vivify even the littlest of efforts and experience every germ of it in all it's glory:) My job has given me the best of opportunities to help another see and feel their greatest and ever progressive potential. So it's almost meaningless to not feel and embrace the gravity and magic of my potential everyday, but go out there and help another do it. It is vital for a little bit of us to show in the things we do. So do, #feel  and be a little more than yesterday:) #mornings  #morningmotivation  #yoga  #myyogajourney  #myyoga  #stretch 
Summer is almost here!! I can’t wait for sunny summer vacations. But with that comes summer skin sun damage. That’s why I never leave home without my @freskincare 
Its the best skincare routine for summer time. It’s a 3-step skincare regime; simple, smart and efficient that addresses ALL my summer skin concerns. I must admit, I’M IN LOVE!
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123FRÉ is sweat-resistant and won’t sting your eyes. Finally, the products are 100% Vegan and Cruelty-Free!
I know you will LOVE this simple, multi-purpose and quick summer routine as much as I do! And I’m thrilled to offer an amazing pre-summer sale!
Enjoy a 25% OFF discount on the 123FRÉ set in the next 48 hours! 
Code: Breanne15
#freskincare #fre #abreezyjourney #beautifulmatters #yoga #wellness #vegan #naturelover #yogapants #xbygottex #enjoythejourney
Summer is almost here!! I can’t wait for sunny summer vacations. But with that comes summer skin sun damage. That’s why I never leave home without my @freskincare Its the best skincare routine for summer time. It’s a 3-step skincare regime; simple, smart and efficient that addresses ALL my summer skin concerns. I must admit, I’M IN LOVE! . 123FRÉ is sweat-resistant and won’t sting your eyes. Finally, the products are 100% Vegan and Cruelty-Free! I know you will LOVE this simple, multi-purpose and quick summer routine as much as I do! And I’m thrilled to offer an amazing pre-summer sale! Enjoy a 25% OFF discount on the 123FRÉ set in the next 48 hours! Code: Breanne15 #freskincare  #fre  #abreezyjourney  #beautifulmatters  #yoga  #wellness  #vegan  #naturelover  #yogapants  #xbygottex  #enjoythejourney 
Oh the absolutely crazy things I’ve been up to .... For the record, I managed to do the five steps backwards and forwards, and I can confirm that it’s much much harder walking forwards in a pretzel than walking backwards though which way really is backward and which is forward??? 🤷🏻‍♀️ ....
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#tittibhasana #tittibhasanab #ashtanga #fortheloveofyoga #yogaeverydamnday #yoga #yogisofinstagram #igyogafam #igyogapractice #instayogi #flexible #makingshapes #breathe #stretch #practiceandalliscoming #practicenotperfect #loveandalliscoming #asana #yogi #yogini #yogaplay #yogatime #yogagirl #myyoga #myyogajourney #myyogapractice #yogafit #yogapractice #namaste #namaslay
Oh the absolutely crazy things I’ve been up to .... For the record, I managed to do the five steps backwards and forwards, and I can confirm that it’s much much harder walking forwards in a pretzel than walking backwards though which way really is backward and which is forward??? 🤷🏻‍♀️ .... . . . . . . . . #tittibhasana  #tittibhasanab  #ashtanga  #fortheloveofyoga  #yogaeverydamnday  #yoga  #yogisofinstagram  #igyogafam  #igyogapractice  #instayogi  #flexible  #makingshapes  #breathe  #stretch  #practiceandalliscoming  #practicenotperfect  #loveandalliscoming  #asana  #yogi  #yogini  #yogaplay  #yogatime  #yogagirl  #myyoga  #myyogajourney  #myyogapractice  #yogafit  #yogapractice  #namaste  #namaslay 
PINCHA MAYURASANA
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Hi!!!🙋🏻‍♀️
☀️Have you worked on your PINCHA lately? There are soooo many good reasons to pay attention to and consistently work on this amazing asana. 
Let me mention some:
-  Improves your shoulder’s and upper back strength
-  Increases arm strength
-  Improves your balance
-  Strengthens the side body
-  Stretches the body
-  Increases consentration and focus
-  Calmes your mind
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I have added some poses that could be helpful on your way, both to open those shoulders and to help build a good foundation.
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And one last thing - this is super fun practice!😁🙋🏻‍♀️❤️
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Source :
@sirisyoga(@repost_via_instant)
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#dubaiyoga #yogaclassesdubai #dubaiyogamat #yogalove  #ashtangalove  #yogalife  #yogawear  #yogatime #ashtangayoga #yogi #yogapractice  #dubaiyogis #skidubai #asana  #iloveyoga  #yogacommunity #practiceandalliscoming  #igyogacommunity  #igyoga  #yogatutorial #myyogajourney  #armbalance #forearmstand #inversion #pincha #pinchamayurasana #transformationtuesday #featheredpeacokpose #fitstagram
PINCHA MAYURASANA . Hi!!!🙋🏻‍♀️ ☀️Have you worked on your PINCHA lately? There are soooo many good reasons to pay attention to and consistently work on this amazing asana. Let me mention some: - Improves your shoulder’s and upper back strength - Increases arm strength - Improves your balance - Strengthens the side body - Stretches the body - Increases consentration and focus - Calmes your mind . I have added some poses that could be helpful on your way, both to open those shoulders and to help build a good foundation. . . And one last thing - this is super fun practice!😁🙋🏻‍♀️❤️ . . Source : @sirisyoga(@repost_via_instant) . . #dubaiyoga  #yogaclassesdubai  #dubaiyogamat  #yogalove  #ashtangalove  #yogalife  #yogawear  #yogatime  #ashtangayoga  #yogi  #yogapractice  #dubaiyogis  #skidubai  #asana  #iloveyoga  #yogacommunity  #practiceandalliscoming  #igyogacommunity  #igyoga  #yogatutorial  #myyogajourney  #armbalance  #forearmstand  #inversion  #pincha  #pinchamayurasana  #transformationtuesday  #featheredpeacokpose  #fitstagram