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#mywellness medias

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Spectacular sushi with my love. There are no calories or carbs when you share. .
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#nutritioncoach #wellnesscoach #publicspeaker #certified #myjourney #mywellness #lifestylechanges #sharingiscaring #teamtk #♥️🐙 #theweighitis #happygirl
Don’t forget to breathe. You can slow down. Give yourself the time you need.
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#focus #breathe #healthy #itsok #giveyourselftime #pause #reflect #happiness #motivation #mystory #mywellness #mylife #pauseandfastforward #staypositive #rest #moveforward #beyou
DAY 1.
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Let’s be honest. How many times have you seen me post about day 1? Probably quite a few if you’ve been following along over the last couple of years.
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Today is yet another…DAY 1. 🎉The second one in too few of days for this 80 day program. But I’m not over here sulking in defeat... I’m PUMPED!!
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You see, I started this program once and decided I wasn’t quite ready. Yes, I quit. But the difference between me and your average Joe is that I’m trying again. Even though I wasn’t ready for that program due to the intense detox I was experiencing before, I didn’t let that stop me. I kept working out and have been building my endurance ever since. Now I’m ready to try again.
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I’ll always try again. I’ll always try to better myself! And it’s all because of the wonderful group of fitness friends that I have. Saturday, I didn’t have much intention of starting a new program today. But my girls know what I’m capable of. They refuse to let me play small. They asked and encouraged me...and I decided to join them! Today we start our 80 day journey together!!
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Do you have girls like that? If not, I know a tribe that would love to add another BA sister!! If you’re over there reading this and thinking you might be interested, stoppppp the scroll and hit me up! Let’s chat about it. No catches. Just woman to woman, talk it out and see if we might be a good fit for you.
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Cheers to #day1 AGAIN!
DAY 1. • Let’s be honest. How many times have you seen me post about day 1? Probably quite a few if you’ve been following along over the last couple of years. • Today is yet another…DAY 1. 🎉The second one in too few of days for this 80 day program. But I’m not over here sulking in defeat... I’m PUMPED!! • You see, I started this program once and decided I wasn’t quite ready. Yes, I quit. But the difference between me and your average Joe is that I’m trying again. Even though I wasn’t ready for that program due to the intense detox I was experiencing before, I didn’t let that stop me. I kept working out and have been building my endurance ever since. Now I’m ready to try again. • I’ll always try again. I’ll always try to better myself! And it’s all because of the wonderful group of fitness friends that I have. Saturday, I didn’t have much intention of starting a new program today. But my girls know what I’m capable of. They refuse to let me play small. They asked and encouraged me...and I decided to join them! Today we start our 80 day journey together!! • Do you have girls like that? If not, I know a tribe that would love to add another BA sister!! If you’re over there reading this and thinking you might be interested, stoppppp the scroll and hit me up! Let’s chat about it. No catches. Just woman to woman, talk it out and see if we might be a good fit for you. • Cheers to #day1  AGAIN!
Focus on you. Work for what you want. Happiness and good health come with continued focus and drive to lead a happy healthy life.
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#focus #happy #healthy #stayoncourse #workhard #pause #reflect #happiness #motivation #mystory #mywellness #mylife #pauseandfastforward #staypositive #discovery #moveforward #workforit
Коктейль «Нэчурал Баланс» — естественный и безопасный путь для снижения веса с тремя восхитительными вкусами, чтобы выглядеть и чувствовать себя потрясающе!
* Низкий гликемический индекс (ГИ) уменьшает чувство голода и тягу к перекусам.
* Повышает энергию и внимание.
* Обеспечивает оптимальное питание: белок, клетчатка и Омега-3.
* Натуральные вкусы, питательные ингредиенты.
* Без глютена, искусственных красителей, консервантов и ГМО

3 вкуса:
Шоколад ❤️❤️❤️
Клубника
Ваниль 
Какой бы выбор сделал(а) ты?
#mywellness
Коктейль «Нэчурал Баланс» — естественный и безопасный путь для снижения веса с тремя восхитительными вкусами, чтобы выглядеть и чувствовать себя потрясающе! * Низкий гликемический индекс (ГИ) уменьшает чувство голода и тягу к перекусам. * Повышает энергию и внимание. * Обеспечивает оптимальное питание: белок, клетчатка и Омега-3. * Натуральные вкусы, питательные ингредиенты. * Без глютена, искусственных красителей, консервантов и ГМО 3 вкуса: Шоколад ❤️❤️❤️ Клубника Ваниль Какой бы выбор сделал(а) ты? #mywellness 
Вэлнэс-завтрак-это первый и очень важный шаг на пути к отличному самочувствию и контролю веса.
*Стабилизирует уровень сахара *Активизирует обменные процессы *Надолго сохраняет чувство сытости
*Повышает уровень энергии
#mywellness
#mywellness_Life
Вэлнэс-завтрак-это первый и очень важный шаг на пути к отличному самочувствию и контролю веса. *Стабилизирует уровень сахара *Активизирует обменные процессы *Надолго сохраняет чувство сытости *Повышает уровень энергии #mywellness  #mywellness_Life 
Out and about in Sydney City today. Checking heading to the fitness expo to see what’s happening. -
I usually enjoy going to these things especially being a part of the industry. Always seeking for more in life 😎
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#digitalnomad #buildingmydream #travelfit #wellnesszone #mywellness
Happy Sunday and Happy 🌏 Earth Day! Today was a really beautiful day in New England. The sun was shining and it was over 50 degrees 😂So we spent most of our day outside soaking it all in. I transferred my basil and mint into pots and this week I plan to plant some cilantro. I do not have a green thumb so I’m hoping to keep everything alive.😳🤷🏻‍♀️stayed tuned this week as I’ve got something I’ve been working on that I’m really exited to share with you!
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#plantlady#greenthumbwannabe#greenthunb#springhassprung#spring#earthday#ecofriendly#zerowaste#basil#mint#cilantro#organic#cleanliving#healthylife#zerowastelife#recycle#momhustle#momof3#wellnessjourney#mywellness#gardenlife#herbgarden#diy#pinterestinspired#pinterest
Happy Sunday and Happy 🌏 Earth Day! Today was a really beautiful day in New England. The sun was shining and it was over 50 degrees 😂So we spent most of our day outside soaking it all in. I transferred my basil and mint into pots and this week I plan to plant some cilantro. I do not have a green thumb so I’m hoping to keep everything alive.😳🤷🏻‍♀️stayed tuned this week as I’ve got something I’ve been working on that I’m really exited to share with you! . . . . . #plantlady #greenthumbwannabe #greenthunb #springhassprung #spring #earthday #ecofriendly #zerowaste #basil #mint #cilantro #organic #cleanliving #healthylife #zerowastelife #recycle #momhustle #momof3 #wellnessjourney #mywellness #gardenlife #herbgarden #diy #pinterestinspired #pinterest 
#Repost with @tugaycaliskan 
Cycling’ in bambaşka bir dünya olduğunu, yat kalk, el kol bırak olmadığını, çizgimizi bozmadan Group Cycle Turkey’ i temsil eden Yellow Level trainer olarak (inşallah sonuçlar belli değil henüz bugün olmasa yarın tekrar sınavına girer eksiklerimi tamamlarım tekrar) söyleyebilirim. Çok değerli Hocam @levintahmaz sizinle tanışmak büyük keyifti tekrar görüşeceğiz geleceğim. .
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#cycling #groupcycle #groupcycleturkey #wellnesinstitute #mywellness #levintahmaz #yellowlevel #technogym #wellnessinstitutetr #eğitim #trainer #mastertrainer #sporhocasi #technogym #kariyer #kariyerplanlama #kazanç #bilgi #başarı #eğitim #eğitimşart
#Repost  with @tugaycaliskan Cycling’ in bambaşka bir dünya olduğunu, yat kalk, el kol bırak olmadığını, çizgimizi bozmadan Group Cycle Turkey’ i temsil eden Yellow Level trainer olarak (inşallah sonuçlar belli değil henüz bugün olmasa yarın tekrar sınavına girer eksiklerimi tamamlarım tekrar) söyleyebilirim. Çok değerli Hocam @levintahmaz sizinle tanışmak büyük keyifti tekrar görüşeceğiz geleceğim. . . #cycling  #groupcycle  #groupcycleturkey  #wellnesinstitute  #mywellness  #levintahmaz  #yellowlevel  #technogym  #wellnessinstitutetr  #eğitim  #trainer  #mastertrainer  #sporhocasi  #technogym  #kariyer  #kariyerplanlama  #kazanç  #bilgi  #başarı  #eğitim  #eğitimşart 
Cycling’ in bambaşka bir dünya olduğunu, yat kalk, el kol bırak olmadığını, çizgimizi bozmadan Group Cycle Turkey’ i temsil eden Yellow Level trainer olarak (inşallah sonuçlar belli değil henüz bugün olmasa yarın tekrar sınavına girer eksiklerimi tamamlarım tekrar) söyleyebilirim. Çok değerli Hocam @levintahmaz sizinle tanışmak büyük keyifti tekrar görüşeceğiz geleceğim. #cycling #groupcycle #groupcycleturkey #wellnesinstitute #mywellness #levintahmaz #yellowlevel #technogym
Cycling’ in bambaşka bir dünya olduğunu, yat kalk, el kol bırak olmadığını, çizgimizi bozmadan Group Cycle Turkey’ i temsil eden Yellow Level trainer olarak (inşallah sonuçlar belli değil henüz bugün olmasa yarın tekrar sınavına girer eksiklerimi tamamlarım tekrar) söyleyebilirim. Çok değerli Hocam @levintahmaz sizinle tanışmak büyük keyifti tekrar görüşeceğiz geleceğim. #cycling  #groupcycle  #groupcycleturkey  #wellnesinstitute  #mywellness  #levintahmaz  #yellowlevel  #technogym 
Dag 1 med #convention er nå gjennomført på #skullerudsportsenter 😍. Vi er super klare for dag 2 i morgen👌🏻🚴‍♀️💨💪🏻👊🏻 #cec2018 #puls #iform #lesmills #technogym #moremüsli #indoorcycling #sycling #sykkel #svettefest #fitness #2søstre ❤️ #ridethesound #polar #mywellness #svett #treningsglede #shimano #mammut #nike #proteinsjokolade #instructor #loveit #watttest #ftp #groupcycling
Sweaty mess but 1st #mywellness workout completed! #whoevenami #gymonasaturday #knackerednow😴
Buongiorno! Oggi voglio iniziare carica e piena di motivazione! E così ho trasformato questo regalino di Natale nel mio diario alimentare cartaceo. Arrivare a 55kg non è stato facile, scendere sarà ancora più difficile! È un periodo stressante a lavoro e mi accorgo che questo si riflette sul mio rapporto col cibo. Non è la prima volta che faccio un diario alimentare e fare i conti con carta e penna mi ha sempre aiutato 🤞 >5️⃣5️⃣
#diet #dieta #fuscofitness #homeworkout #workout #diarioalimentare #weightloss #perderepeso #dimagriremangiando #healthy #diary #mywellness #obiettivi #estate #provacostume #buongiorno #carica #sabato
Buongiorno! Oggi voglio iniziare carica e piena di motivazione! E così ho trasformato questo regalino di Natale nel mio diario alimentare cartaceo. Arrivare a 55kg non è stato facile, scendere sarà ancora più difficile! È un periodo stressante a lavoro e mi accorgo che questo si riflette sul mio rapporto col cibo. Non è la prima volta che faccio un diario alimentare e fare i conti con carta e penna mi ha sempre aiutato 🤞 >5️⃣5️⃣ #diet  #dieta  #fuscofitness  #homeworkout  #workout  #diarioalimentare  #weightloss  #perderepeso  #dimagriremangiando  #healthy  #diary  #mywellness  #obiettivi  #estate  #provacostume  #buongiorno  #carica  #sabato 
Ok, can I not-so-humble-brag for a minute?? My 15 year old son, Tyler @tylerkallmeyer , is becoming quite the cook and an amazing baker! Tonight’s dessert was a decadent chocolate soufflé with fresh cream and berries.  HOLY SHIT it was delicious!! I am a great cook... but baking at THIS level escapes me. (Cookies?? I got you covered!!) He’s got such unbelievable raw talent. Did I mention he’s ridiculously handsome, too?? Oh, I am so incredibly fucking proud of that kid!! My heart could burst. 💙💙💙 . .
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#boymom #minime #blessed #thatsmyboy #tyler #tktoo #proudmom #chefinthemaking #rawtalent #chocolatesoufflé #decadent #iatebadcarbstoday #worthit #myfamilyrocks #mywellness #happygirl #teamtk #ourfamilytag
Ok, can I not-so-humble-brag for a minute?? My 15 year old son, Tyler @tylerkallmeyer , is becoming quite the cook and an amazing baker! Tonight’s dessert was a decadent chocolate soufflé with fresh cream and berries. HOLY SHIT it was delicious!! I am a great cook... but baking at THIS level escapes me. (Cookies?? I got you covered!!) He’s got such unbelievable raw talent. Did I mention he’s ridiculously handsome, too?? Oh, I am so incredibly fucking proud of that kid!! My heart could burst. 💙💙💙 . . . #boymom  #minime  #blessed  #thatsmyboy  #tyler  #tktoo  #proudmom  #chefinthemaking  #rawtalent  #chocolatesoufflé  #decadent  #iatebadcarbstoday  #worthit  #myfamilyrocks  #mywellness  #happygirl  #teamtk  #ourfamilytag 
Getting steps to get to Dublin ! Leisurely loops around campus with our leisure loops ! @northwelllife @leisureloops @northwellhealth #northwellhealth #northwelllife #dublin🍀 #teamwork #fitbitcharge2 #gratitudejournal #workfamily #lovemyjob❤️ #nursesandsocialworkers #zuckerhillside #zhhlife #madeforthis #findaway # 🌱 #vegan #plantbaseddiet #yogis #mywellness #employeeengagement #workforcenotforcedtowork
Já conhece os nossos tratamentos de rosto? Desde a limpeza de pele à hidratação profunda, trabalhamos com os produtos da Thalgo e os resultados veêm-se à distância.

Venha experimentar!

#MyWellnessConcept #MyWellness #Restelo #Spa #Beleza #Saúde #BemEstar #PineHillCabeleireiros #THALGO #SNSNails #SLIM7 #Estúdio #Yoga #Pilates #Massagem #Manicure #Pedicure #TratamentosCorpo #TratamentosRosto #Extensãodepestanas #Threading #Depilação #Epilação #LaserDiodo
Já conhece os nossos tratamentos de rosto? Desde a limpeza de pele à hidratação profunda, trabalhamos com os produtos da Thalgo e os resultados veêm-se à distância. Venha experimentar! #MyWellnessConcept  #MyWellness  #Restelo  #Spa  #Beleza  #Saúde  #BemEstar  #PineHillCabeleireiros  #THALGO  #SNSNails  #SLIM7  #Estúdio  #Yoga  #Pilates  #Massagem  #Manicure  #Pedicure  #TratamentosCorpo  #TratamentosRosto  #Extensãodepestanas  #Threading  #Depilação  #Epilação  #LaserDiodo 
De MyWellness app!
Heb jij de app al op je smartphone staan? Je vindt er o.a. je op maat gemaakte schema’s, standaard schema’s, je resultaten en metingen! Daarnaast vind je leuke challenges waar je samen met andere leden van Indoor Action aan mee kan doen en het actuele rooster van al onze groepslessen. Download de app nu! 📲
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#instadaily #instagram #amazing #picoftheday #instafollow #instagood #follow #like #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #happy #healthy #motivation #lifestyle #HIIT #HIITTraining #skillrow #indooraction #indooractionarnhem #arnhem #mywellness #technogym
De MyWellness app! Heb jij de app al op je smartphone staan? Je vindt er o.a. je op maat gemaakte schema’s, standaard schema’s, je resultaten en metingen! Daarnaast vind je leuke challenges waar je samen met andere leden van Indoor Action aan mee kan doen en het actuele rooster van al onze groepslessen. Download de app nu! 📲 • #instadaily  #instagram  #amazing  #picoftheday  #instafollow  #instagood  #follow  #like  #fitness  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #happy  #healthy  #motivation  #lifestyle  #HIIT  #HIITTraining  #skillrow  #indooraction  #indooractionarnhem  #arnhem  #mywellness  #technogym 
Fear is usually the biggest hurdle in your way. If you ca focus on what’s on the other side of fear, the first step is not as difficult as you think.
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#wordswithfriends #wordsiliveby #wordstoremember
Happy Wellness Wednesday!💚
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The greatest Wellness for me is having Diego greet me at the end of a business day full of new clients and recruits, with SO much unconditional love 💕 💕 .
It makes any kind of stress go away immediately. 🐶🐶🐶Swipe right to see this adorable face closeup🐶🐶🐶❤️❤️❤️
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#wellnesswednesday #wednesday #bff #mydoggy #mybestfriend #mywellness #mywellnessjourney #globalwellnessjourney #love #unconditionallove #nostress #biglove #wellness #allyouneedislove #busyday #businesswoman #fitmom #boss #bosslady #highlightofmyday
Happy Wellness Wednesday!💚 . The greatest Wellness for me is having Diego greet me at the end of a business day full of new clients and recruits, with SO much unconditional love 💕 💕 . It makes any kind of stress go away immediately. 🐶🐶🐶Swipe right to see this adorable face closeup🐶🐶🐶❤️❤️❤️ . #wellnesswednesday  #wednesday  #bff  #mydoggy  #mybestfriend  #mywellness  #mywellnessjourney  #globalwellnessjourney  #love  #unconditionallove  #nostress  #biglove  #wellness  #allyouneedislove  #busyday  #businesswoman  #fitmom  #boss  #bosslady  #highlightofmyday 
Stress is extremely common with adults and children. Pressures from work, friends, and family can affect us all in different ways. At Anka Wellness, we want to help you reduce your stress and increase your wellness! Here are 10 relaxation techniques from WebMD . After you read the article, join us for a yoga session. https://buff.ly/2HyAwI5  #ankawellness #ballantyne #fortmill #stress #stressreduction #relax #yoga #reducestress #wellness #myhealth #healthy #mywellness
Ladies 🙋 let me know in the comments below what negative thing in your life are you quitting today!
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This is just the cliff notes version of everything I've been working on quitting. If it doesn't serve me and bring me joy then it goes out the window
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But there is a lot of healing that needs to happen to become that better version of ourselves
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So what are you willing to quit?
Ladies 🙋 let me know in the comments below what negative thing in your life are you quitting today! 👇 This is just the cliff notes version of everything I've been working on quitting. If it doesn't serve me and bring me joy then it goes out the window 🤔 But there is a lot of healing that needs to happen to become that better version of ourselves . So what are you willing to quit?
Мечтаете тренироваться на самых современных многофункциональных тренажерах? Хотите всегда иметь доступ к результатам своих тренировок?

Быть членом клуба World Class Lite Almaty - это значит заниматься на современных многофункциональных тренажерах. Все тренажеры фитнес-центра синхронизированы с облачной платформой MyWellness, на которой собираются результаты ваших тренировок.

С помощью магнитного ключа и мобильного приложения MyWellness вы сможете сами составлять программу тренировок, фиксировать результаты, участвовать в клубном рейтинге и делиться успехами с друзьями в любом месте, где бы вы ни находились.

#worldclasslitealmaty #worldclasslite #worldclassclubs #worldclassclubs #fitnessclub #fitness #яworldclasslite #фитнес #фитнесклуб #фитнесклубАлматы #тренажерыАлматы #здоровыйобразжизни #MyWellness
Мечтаете тренироваться на самых современных многофункциональных тренажерах? Хотите всегда иметь доступ к результатам своих тренировок? Быть членом клуба World Class Lite Almaty - это значит заниматься на современных многофункциональных тренажерах. Все тренажеры фитнес-центра синхронизированы с облачной платформой MyWellness, на которой собираются результаты ваших тренировок. С помощью магнитного ключа и мобильного приложения MyWellness вы сможете сами составлять программу тренировок, фиксировать результаты, участвовать в клубном рейтинге и делиться успехами с друзьями в любом месте, где бы вы ни находились. #worldclasslitealmaty  #worldclasslite  #worldclassclubs  #worldclassclubs  #fitnessclub  #fitness  #яworldclasslite  #фитнес  #фитнесклуб  #фитнесклубАлматы  #тренажерыАлматы  #здоровыйобразжизни  #MyWellness 
🌞 Прекрасного солнечного утра, друзья! 🌞
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🌈Пусть настроение будет на высоте!🌈
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💪💪💪А это мои утренние помощники - заряд бодрости на день обеспечен! 👌
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💝Мой любимый Wellness пэк!💝
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А вы знаете что это за темная капсула? 😎
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🌞 Прекрасного солнечного утра, друзья! 🌞 ⠀ 🌈Пусть настроение будет на высоте!🌈 ⠀ 💪💪💪А это мои утренние помощники - заряд бодрости на день обеспечен! 👌 ⠀ 💝Мой любимый Wellness пэк!💝 ⠀ А вы знаете что это за темная капсула? 😎 ⠀
Sometimes exercise is more than just the physical aspect of health and wellness. I love how exercise and being healthy makes me feel and look, but what it does for my mental state is even more important to me! 💜

#mywellness #mywellnessjourney #therapy #exerciseismytherapy #womenempowerment #empoweringmyself #coachinglife #fitmomma #thisisme
“I will never collect #pops” ... Famous Last Words ... 😕
This is just the tip of the iceberg. But it made me so happy to be able to set them up and see them displayed in my new place. ♥️😍I’m officially #addicted and I have so many sets I want to complete. (And new ones to start!!) Plus add to my #chase and #exclusives from the Comic Cons I work. The struggle is REAL!! #needthemall .
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My Favorites - Signed & Priceless (To me) ♥️
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Bad Girl’s Club - Disney Villains 🖤👑
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Old School - Mortal Kombat, Thundercats & Care Bears 🦂🦁🐻
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Universal/Illuminations - Despicable Me 😍
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#mywellness #myhappiness #collector #funkopops  #dowhatmakesyouhappy😊 #happygirl #disneyvillains #ursula #thundercats #cheetara #cyborg #heihei #mortalkombat #despicableme #carebears #limitededitions #bestgiftsever #butwaittheresmore #whathaveyoudonetome #teamtk
“I will never collect #pops ” ... Famous Last Words ... 😕 This is just the tip of the iceberg. But it made me so happy to be able to set them up and see them displayed in my new place. ♥️😍I’m officially #addicted  and I have so many sets I want to complete. (And new ones to start!!) Plus add to my #chase  and #exclusives  from the Comic Cons I work. The struggle is REAL!! #needthemall  . . My Favorites - Signed & Priceless (To me) ♥️ . Bad Girl’s Club - Disney Villains 🖤👑 . Old School - Mortal Kombat, Thundercats & Care Bears 🦂🦁🐻 . Universal/Illuminations - Despicable Me 😍 . #mywellness  #myhappiness  #collector  #funkopops  #dowhatmakesyouhappy 😊 #happygirl  #disneyvillains  #ursula  #thundercats  #cheetara  #cyborg  #heihei  #mortalkombat  #despicableme  #carebears  #limitededitions  #bestgiftsever  #butwaittheresmore  #whathaveyoudonetome  #teamtk 
Sunday was big workout day. Ran my fastest 5k 🏃‍♀️ on the treadmill. Yay! Still really slow compared to most. But I only have little legs! .
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#vegan #veganfitness #vegangymgirls #vegangirl #fitness #fitvegan #plantpowered #5k #fastest5k #treadmillworkout #treadmill #gym #technogymok #mywellness #myworkout #littlelegs #slowrunner #veganrunner #5ft2
セルフメンテナンス🌿
.
.
今の自分に必要なもの
.
それはなかなか気づかなかったり
分かっているけど
なかなか実践できなかったり......
.
私も産後の今
自分の身体にしてあげたい事が
たくさんあるのに
.
思うようには出来ず
タイミングを逃してしまう
という日々が続いています。
.
ただ、これまでの経験から
どうすれば自分が心地よいか
という感覚だけはなくならないもの
.
.
その感覚を大切にするためには
自分は誰とも違う という自信をもつこと
.
.
今一番大切なものに誠実でいよう🕊
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.
.
. 
#mywellness 
#ウェルネストレーニング
#ウェルトレ
@otonomori2012
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#emmiyoga 
#emmiyogaambassador
#産後5ヶ月
#産後ヨガ
セルフメンテナンス🌿 . . 今の自分に必要なもの . それはなかなか気づかなかったり 分かっているけど なかなか実践できなかったり...... . 私も産後の今 自分の身体にしてあげたい事が たくさんあるのに . 思うようには出来ず タイミングを逃してしまう という日々が続いています。 . ただ、これまでの経験から どうすれば自分が心地よいか という感覚だけはなくならないもの . . その感覚を大切にするためには 自分は誰とも違う という自信をもつこと . . 今一番大切なものに誠実でいよう🕊 . . . . #mywellness  #ウェルネストレーニング  #ウェルトレ  @otonomori2012 . #emmiyoga  #emmiyogaambassador  #産後5ヶ月  #産後ヨガ 
New oil rack arrived today and i love it. A great organizer, very solid and sturdy, and now i have my dresser top clear again. Seen this in a Wayfair ad but Amazon had them 10.00 cheaper #happyoiler #mywellness #sopretty #lovesmazon
New oil rack arrived today and i love it. A great organizer, very solid and sturdy, and now i have my dresser top clear again. Seen this in a Wayfair ad but Amazon had them 10.00 cheaper #happyoiler  #mywellness  #sopretty  #lovesmazon 
Chloe, a member at #kimberleyleisurecentre shares her #mywellness journey. Check our website to read her blog #lleisure
Interested in Mywellness ask our fitness team #lleisure #fitness #Broxtowe #fitnessblog #tanita
⭐️Scan the QR reader on the Technogym machines to find out more information about the machine or even log your workout⭐️ The ‘Mywellness’ app is free to download. Ask a member of staff for more information. 
#dmuleicester #dmu #lovedmu #leisure #gym #fitness #mywellness #technogym @technogym @dmuleicester
⭐️Scan the QR reader on the Technogym machines to find out more information about the machine or even log your workout⭐️ The ‘Mywellness’ app is free to download. Ask a member of staff for more information. #dmuleicester  #dmu  #lovedmu  #leisure  #gym  #fitness  #mywellness  #technogym  @technogym @dmuleicester
Sabies que a l’ @espaiwellness trobes tant als aparells cardiovasculars com a la sala de Cycling, màquines de @technogym connectades a l’aplicació “mywellness”? Per monitoritzar el teu entrenament! I a més amb aquesta App també pots controlar el seguiment de la teva activitat a l’aire lliure. Encara no fas servir l’aplicació? 
Descarrega't l'app! 📲

#app #mywellness #EspaiWellness #Granollers #elteugimnàs #volemserpartdetu #aplicacio #VallèsOriental #tecnhogym
Sabies que a l’ @espaiwellness trobes tant als aparells cardiovasculars com a la sala de Cycling, màquines de @technogym connectades a l’aplicació “mywellness”? Per monitoritzar el teu entrenament! I a més amb aquesta App també pots controlar el seguiment de la teva activitat a l’aire lliure. Encara no fas servir l’aplicació? Descarrega't l'app! 📲 #app  #mywellness  #EspaiWellness  #Granollers  #elteugimnàs  #volemserpartdetu  #aplicacio  #VallèsOriental  #tecnhogym 
Grateful for the opportunity to share my journey as a wellness professional on the Addicted To Fitness Podcast. I chat mindset, wanderlust, wellness, and of course yoga, with @ettampa -
⠀⠀⠀⠀⠀⠀⠀⠀⠀
check it out on @applepodcasts #soundcloud #spotify & anywhere else you fancy in the podcast cyberspace.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"take care of your body because you love yourself; not because you hate yourself." .
. #wellness #fitness #podcast
Grateful for the opportunity to share my journey as a wellness professional on the Addicted To Fitness Podcast. I chat mindset, wanderlust, wellness, and of course yoga, with @ettampa - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ check it out on @applepodcasts #soundcloud  #spotify  & anywhere else you fancy in the podcast cyberspace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "take care of your body because you love yourself; not because you hate yourself." . . #wellness  #fitness  #podcast 
Totally Nsync, till I forget what arms are 😂. I love playing on the reformers with @pilateswith_steph, that’s when all the creative juices get flowing 💦
Totally Nsync, till I forget what arms are 😂. I love playing on the reformers with @pilateswith_steph, that’s when all the creative juices get flowing 💦
How can I help you?
🙋
When clients start working on my program they come with a variety of goals, but ultimately they want health!
🤗
Feeling better about themselves, feeling empowered, and being held accountable are all important parts of this process.
⬇️
1.4 million new cases of diabetes are diagnosed every year in the US. We have to do something! And it all starts with food
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Please ask for help, find support, you can create that healthy life one step at a time. Check link in bio if you are ready to talk and reclaim your health 😊🙏👍
How can I help you? 🙋 When clients start working on my program they come with a variety of goals, but ultimately they want health! 🤗 Feeling better about themselves, feeling empowered, and being held accountable are all important parts of this process. ⬇️ 1.4 million new cases of diabetes are diagnosed every year in the US. We have to do something! And it all starts with food . Please ask for help, find support, you can create that healthy life one step at a time. Check link in bio if you are ready to talk and reclaim your health 😊🙏👍
Yoga is an important part of achieving wellness for your body. It can increase flexibility, improve respiration, and increase muscle strength and tone. See this amazing article for more information on what yoga can do for your wellness! https://buff.ly/1S3HSBh  #AnkaWellness #FortMill #Ballantyne #yoga #healthbenefits #flexibility #musclestrength #wellness #achievewellness #myhealth #myhealthy #mywellness
It was a privilege to be part of the inaugural Discovery Future Leaders in Healthcare Forum this weekend @discovery_sa •
This amazing programme included meeting some incredible doctors, medical students and other leaders from all over South Africa, learning and developing life skills, team building, financial education, personal development, mental health, building resilience, creating our own healthy food at the discovery healthy food studio, learning about the increasing importance of exercise in medicine and getting our fitness on with @technogym and discovery vitality gym’s instructor @taryn_kerr @tck_fitness in a fun innovative high intensity interval training session called #teambeats •
The weekend ended on a high note with talks on new health innovation and technology for young doctors, including an introduction to a very useful app called EMGuidance - give it a download.
•
Looking forward to adding value to the South African healthcare system and feeling inspired that together with @discovery_sa and the amazing team encouraging and supporting young doctors, we can make changes that will direct policy that will help protect our own lives as well as those of our patients 🤓🏥💉👩🏼‍⚕️
#discovery #commitedtoyou #discoveryhealthyfoodstudio #technogym #mentalhealthawareness #youngdoctors #safeworkinghoursforjuniordoctors #mywellness
It was a privilege to be part of the inaugural Discovery Future Leaders in Healthcare Forum this weekend @discovery_sa • This amazing programme included meeting some incredible doctors, medical students and other leaders from all over South Africa, learning and developing life skills, team building, financial education, personal development, mental health, building resilience, creating our own healthy food at the discovery healthy food studio, learning about the increasing importance of exercise in medicine and getting our fitness on with @technogym and discovery vitality gym’s instructor @taryn_kerr @tck_fitness in a fun innovative high intensity interval training session called #teambeats  • The weekend ended on a high note with talks on new health innovation and technology for young doctors, including an introduction to a very useful app called EMGuidance - give it a download. • Looking forward to adding value to the South African healthcare system and feeling inspired that together with @discovery_sa and the amazing team encouraging and supporting young doctors, we can make changes that will direct policy that will help protect our own lives as well as those of our patients 🤓🏥💉👩🏼‍⚕️ #discovery  #commitedtoyou  #discoveryhealthyfoodstudio  #technogym  #mentalhealthawareness  #youngdoctors  #safeworkinghoursforjuniordoctors  #mywellness 
USE THIS DRILL TO SQUAT DEEPER
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In order to have an optimal squat, you need motion produced through the hips, knees, and ankles with stability and stiffness in the spinal joints.
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❌A common problem I see is people trying to keep their chest up too much and shoving their butt back as far as they can (it's known as the fitspo squat in my office) which actually decreases spinal stiffness and sends them into lumbar hyperextension and anterior pelvic tilt. This causes not only a loss of core positioning, but also cuts the amount of ROM available in your hip, which can play into to butt wink, back pain, and pinching hips.😖
.
Here is a drill I use to correct the hyperextension pattern.
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✅Place your fingers on your bottom ribs and ASIS (Bony bumps on the pelvis)
✅Hip hinge without letting the fingers split apart
✅Squat down maintaining that spinal position
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Throw this into your warm ups to get that patterning going and then load it up with some weight to lock it in.
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Have questions? Hit me up in the comments and I'll try to help you out. Tag a friend doing the fitspo squat and share 
#ache #backache  #wellnessnyc #nycmassage #healthylifestyle #mywellness #deeptissue #swedish #goalgetter #balance #relax #treatyaself #stretch #Cardio.

#Cycling.

#Elliptical.

#FitFam.

#FitLife.

#Fitness.

#FitnessAddict.

#GetOutside
USE THIS DRILL TO SQUAT DEEPER . In order to have an optimal squat, you need motion produced through the hips, knees, and ankles with stability and stiffness in the spinal joints. . ❌A common problem I see is people trying to keep their chest up too much and shoving their butt back as far as they can (it's known as the fitspo squat in my office) which actually decreases spinal stiffness and sends them into lumbar hyperextension and anterior pelvic tilt. This causes not only a loss of core positioning, but also cuts the amount of ROM available in your hip, which can play into to butt wink, back pain, and pinching hips.😖 . Here is a drill I use to correct the hyperextension pattern. . ✅Place your fingers on your bottom ribs and ASIS (Bony bumps on the pelvis) ✅Hip hinge without letting the fingers split apart ✅Squat down maintaining that spinal position . Throw this into your warm ups to get that patterning going and then load it up with some weight to lock it in. . Have questions? Hit me up in the comments and I'll try to help you out. Tag a friend doing the fitspo squat and share #ache  #backache  #wellnessnyc  #nycmassage  #healthylifestyle  #mywellness  #deeptissue  #swedish  #goalgetter  #balance  #relax  #treatyaself  #stretch  #Cardio . #Cycling . #Elliptical . #FitFam . #FitLife . #Fitness . #FitnessAddict . #GetOutside