Let’s be honest. How many times have you seen me post about day 1? Probably quite a few if you’ve been following along over the last couple of years.
Today is yet another…DAY 1. 🎉The second one in too few of days for this 80 day program. But I’m not over here sulking in defeat... I’m PUMPED!!
You see, I started this program once and decided I wasn’t quite ready. Yes, I quit. But the difference between me and your average Joe is that I’m trying again. Even though I wasn’t ready for that program due to the intense detox I was experiencing before, I didn’t let that stop me. I kept working out and have been building my endurance ever since. Now I’m ready to try again.
I’ll always try again. I’ll always try to better myself! And it’s all because of the wonderful group of fitness friends that I have. Saturday, I didn’t have much intention of starting a new program today. But my girls know what I’m capable of. They refuse to let me play small. They asked and encouraged me...and I decided to join them! Today we start our 80 day journey together!!
Do you have girls like that? If not, I know a tribe that would love to add another BA sister!! If you’re over there reading this and thinking you might be interested, stoppppp the scroll and hit me up! Let’s chat about it. No catches. Just woman to woman, talk it out and see if we might be a good fit for you.
Cheers to #day1 AGAIN!
Коктейль «Нэчурал Баланс» — естественный и безопасный путь для снижения веса с тремя восхитительными вкусами, чтобы выглядеть и чувствовать себя потрясающе!
* Низкий гликемический индекс (ГИ) уменьшает чувство голода и тягу к перекусам.
* Повышает энергию и внимание.
* Обеспечивает оптимальное питание: белок, клетчатка и Омега-3.
* Натуральные вкусы, питательные ингредиенты.
* Без глютена, искусственных красителей, консервантов и ГМО
Какой бы выбор сделал(а) ты?
Вэлнэс-завтрак-это первый и очень важный шаг на пути к отличному самочувствию и контролю веса.
*Стабилизирует уровень сахара *Активизирует обменные процессы *Надолго сохраняет чувство сытости
*Повышает уровень энергии
Ladies 🙋 let me know in the comments below what negative thing in your life are you quitting today!
This is just the cliff notes version of everything I've been working on quitting. If it doesn't serve me and bring me joy then it goes out the window
But there is a lot of healing that needs to happen to become that better version of ourselves
So what are you willing to quit?
🌞 Прекрасного солнечного утра, друзья! 🌞
🌈Пусть настроение будет на высоте!🌈
💪💪💪А это мои утренние помощники - заряд бодрости на день обеспечен! 👌
💝Мой любимый Wellness пэк!💝
А вы знаете что это за темная капсула? 😎
New oil rack arrived today and i love it. A great organizer, very solid and sturdy, and now i have my dresser top clear again. Seen this in a Wayfair ad but Amazon had them 10.00 cheaper #happyoiler#mywellness#sopretty#lovesmazon
Grateful for the opportunity to share my journey as a wellness professional on the Addicted To Fitness Podcast. I chat mindset, wanderlust, wellness, and of course yoga, with @ettampa -
check it out on @applepodcasts #soundcloud#spotify & anywhere else you fancy in the podcast cyberspace.
"take care of your body because you love yourself; not because you hate yourself." .
How can I help you?
When clients start working on my program they come with a variety of goals, but ultimately they want health!
Feeling better about themselves, feeling empowered, and being held accountable are all important parts of this process.
1.4 million new cases of diabetes are diagnosed every year in the US. We have to do something! And it all starts with food
Please ask for help, find support, you can create that healthy life one step at a time. Check link in bio if you are ready to talk and reclaim your health 😊🙏👍
It was a privilege to be part of the inaugural Discovery Future Leaders in Healthcare Forum this weekend @discovery_sa •
This amazing programme included meeting some incredible doctors, medical students and other leaders from all over South Africa, learning and developing life skills, team building, financial education, personal development, mental health, building resilience, creating our own healthy food at the discovery healthy food studio, learning about the increasing importance of exercise in medicine and getting our fitness on with @technogym and discovery vitality gym’s instructor @taryn_kerr @tck_fitness in a fun innovative high intensity interval training session called #teambeats •
The weekend ended on a high note with talks on new health innovation and technology for young doctors, including an introduction to a very useful app called EMGuidance - give it a download.
Looking forward to adding value to the South African healthcare system and feeling inspired that together with @discovery_sa and the amazing team encouraging and supporting young doctors, we can make changes that will direct policy that will help protect our own lives as well as those of our patients 🤓🏥💉👩🏼⚕️
USE THIS DRILL TO SQUAT DEEPER
In order to have an optimal squat, you need motion produced through the hips, knees, and ankles with stability and stiffness in the spinal joints.
❌A common problem I see is people trying to keep their chest up too much and shoving their butt back as far as they can (it's known as the fitspo squat in my office) which actually decreases spinal stiffness and sends them into lumbar hyperextension and anterior pelvic tilt. This causes not only a loss of core positioning, but also cuts the amount of ROM available in your hip, which can play into to butt wink, back pain, and pinching hips.😖
Here is a drill I use to correct the hyperextension pattern.
✅Place your fingers on your bottom ribs and ASIS (Bony bumps on the pelvis)
✅Hip hinge without letting the fingers split apart
✅Squat down maintaining that spinal position
Throw this into your warm ups to get that patterning going and then load it up with some weight to lock it in.
Have questions? Hit me up in the comments and I'll try to help you out. Tag a friend doing the fitspo squat and share