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SIMPLE - BASIQUE 🍚 Bon dimanche mes poussins 💛 (cette fois ci je travaille le mémoire pour de vrai, promis) #beunstoppable
SIMPLE - BASIQUE 🍚 Bon dimanche mes poussins 💛 (cette fois ci je travaille le mémoire pour de vrai, promis) #beunstoppable 
Preferes treinar sozinho ou acompanhado?
Preferes treinar sozinho ou acompanhado?
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プロテインバーって美味しいけど
どうしても甘い🍬🍭
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飽きがきちゃう...
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そんな時は気分転換にプロテインチップスを食べます♪
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実は成分的にはプロテインチップスの方が優秀!
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プロテインクッキーよりも少しお高いので大事に食べます💧
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今の時代美味しくタンパク質を摂取できるものが沢山で私は嬉しいです😋💓
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#ハッピーアホ細胞 .
#フィットネスビキニ#マイプロテイン #減量 #ワークアウト#トレーニング#筋トレ女子#おやつ#筋肉#腹筋女子 #プロテイン#ボディメイク#フィットネス#ダイエット#quotations #muscle#followme#training#gym#bodymake #smile#protein#myprotein #fitness #fitnessmotivation #trainingforlife#workout
* プロテインバーって美味しいけど どうしても甘い🍬🍭 * 飽きがきちゃう... * そんな時は気分転換にプロテインチップスを食べます♪ * 実は成分的にはプロテインチップスの方が優秀! * プロテインクッキーよりも少しお高いので大事に食べます💧 * * 今の時代美味しくタンパク質を摂取できるものが沢山で私は嬉しいです😋💓 * * * #ハッピーアホ細胞  . #フィットネスビキニ #マイプロテイン  #減量  #ワークアウト #トレーニング #筋トレ女子 #おやつ #筋肉 #腹筋女子  #プロテイン #ボディメイク #フィットネス #ダイエット #quotations  #muscle #followme #training #gym #bodymake  #smile #protein #myprotein  #fitness  #fitnessmotivation  #trainingforlife #workout 
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久々ゴリラとトレーニングした😎
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#workout #fitness #weighttraining
#training #bodymake #bulkup
#muscle #gym #myprotein #bulky
#bbj #jbbf #nica #ssa #chestday
#筋トレ #筋肉 #胸トレ #大胸筋
Stocked up for those gains 💪

@myproteinwomen @myproteinuk

#myprotein #preworkout #bcaa #workout #gains #girlswholift #gymlife #gym #myproteinuk #myproteinwomen
今から48時間母親お休みタイムスタート。
息子のことは愛してるし自分の命より何より大切。
けど、たまのこーゆう時間は好き
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ワイン
蒸し鶏
生ハム
白菜の芽
卵
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もう
ボディメイクから3カ月たったので、、
明日からまたがんばるぞ。
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#美ボディ
#ダイエット
#ダイエッター
#sixpack
#myprotein
#fuelyourambition
#あなたの野心を煽ります
#イチゴ味
#美しくなりたい
#綺麗になるぞ
#ダイエット仲間募集
#プロテイン飲もう
#腹筋割りたい
#腹筋女子
#可愛いママでいたい
#ダイエッターさんと繋がりたい
#公開ダイエット
#アラサーダイエット
#vaam
#カロリーメイト
#ギリシャヨーグルト
#girlsbeanbitious 
#息子好きすぎる 
#蒸し鶏
今から48時間母親お休みタイムスタート。 息子のことは愛してるし自分の命より何より大切。 けど、たまのこーゆう時間は好き . . . ワイン 蒸し鶏 生ハム 白菜の芽 卵 . . . もう ボディメイクから3カ月たったので、、 明日からまたがんばるぞ。 . . . #美ボディ  #ダイエット  #ダイエッター  #sixpack  #myprotein  #fuelyourambition  #あなたの野心を煽ります  #イチゴ味  #美しくなりたい  #綺麗になるぞ  #ダイエット仲間募集  #プロテイン飲もう  #腹筋割りたい  #腹筋女子  #可愛いママでいたい  #ダイエッターさんと繋がりたい  #公開ダイエット  #アラサーダイエット  #vaam  #カロリーメイト  #ギリシャヨーグルト  #girlsbeanbitious  #息子好きすぎる  #蒸し鶏 
London for the weekend🛫Mooie stad, prima weer maar wel te groot om in 3 dagen te ontdekken. Ondanks de 70.000 stappen😅
London for the weekend🛫Mooie stad, prima weer maar wel te groot om in 3 dagen te ontdekken. Ondanks de 70.000 stappen😅
Também são adeptos de batidos logo pela manhã? 😋 Bom domingo pessoal!
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📷corinneevans3

#FuelYourAmbition #Myprotein #fitfam#fitness #fitnessportugal #healthy#vidasaudavel #eatclean #comerbem#alimentaçãosaudável #bodybuilding#fitspo #motivation #proteina #nutrição#saudável #comidadobem #fitpt #bomdia
Fitcocho negro 🎂
📝150gr chocolate negro 🍫
📝100gr peanut butter🥜 #myprotein 📝100gr harina de almendras 🌰
📝2 huevos🥚 ❣opcional avellanas 🥄hay que derretir el chocolate y después lo mezclamos con la peanut butter 🥄agregamos los huevos y mezclamos bien y por último la harina ❣ponemos trocitos de avellanas
🥄lo metemos en el horno precalentado a 180° por 30'
#fitcake #fitcocho #fitfood #fitcook #fitpic
#fitnessfood #fitpic #foodie #instafood #instapic #sunday #spring #recetasfit #delicious #tasty #yummy #chicafit #sweet #nopainnoagain #healthy #healthyfood #nutrition #motivation #chocolate #fitgirl #fitness #gym #gordi
Fitcocho negro 🎂 📝150gr chocolate negro 🍫 📝100gr peanut butter🥜 #myprotein  📝100gr harina de almendras 🌰 📝2 huevos🥚 ❣opcional avellanas 🥄hay que derretir el chocolate y después lo mezclamos con la peanut butter 🥄agregamos los huevos y mezclamos bien y por último la harina ❣ponemos trocitos de avellanas 🥄lo metemos en el horno precalentado a 180° por 30' #fitcake  #fitcocho  #fitfood  #fitcook  #fitpic  #fitnessfood  #fitpic  #foodie  #instafood  #instapic  #sunday  #spring  #recetasfit  #delicious  #tasty  #yummy  #chicafit  #sweet  #nopainnoagain  #healthy  #healthyfood  #nutrition  #motivation  #chocolate  #fitgirl  #fitness  #gym  #gordi 
Reprise course à pieds, on va dégraisser un peu avant de se relancer dans une petite prépa! 👮🏃💪🏋🏊🦄 #crossgend #crossfit #wod #wodnews #fitnessparkchartres #fitnesspark #workout #musculation #fitness #fit #fitboy #cardio #gym #motivation #instafit #nutrition #nopainnogain #fitfam #myprotein #eatclean #healthy #shape #body #fitbody #run  #eatcleantrainmean #hiit #fitfrench #fitfrenchies
Um bocadinho de "cardio" 💪

Acede ao meu link myprotein e usufrui de descontos e promoções brutais!!!
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A little bit of "cardio" 💪

Access my link Myprotein and enjoy discounts and brutal promotions!!! .
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#teamGR#bodybuildingportugal#evolution#projectomaromba#ficagrandeporra#wabba#ifbb#umpassodecadavez#goals#nopainnogain#gains#workhardplayharder#hardworkpaysoff#conqueryourdream💪#myprotein #myproteinportugal #fuelyourambition #myproteinpt#💚
Um bocadinho de "cardio" 💪 Acede ao meu link myprotein e usufrui de descontos e promoções brutais!!! . . A little bit of "cardio" 💪 Access my link Myprotein and enjoy discounts and brutal promotions!!! . . . . . #teamGR #bodybuildingportugal #evolution #projectomaromba #ficagrandeporra #wabba #ifbb #umpassodecadavez #goals #nopainnogain #gains #workhardplayharder #hardworkpaysoff #conqueryourdream 💪#myprotein  #myproteinportugal  #fuelyourambition  #myproteinpt #💚
Pre-workout breakfast today was peanut butter and blueberry oats topped with one of these amazing @barebells.uk bars 🤤🤤. I got mine from @protein_tuckshop, you can grab 10% off your order with code liz10 🙋🏻‍♀️
Pre-workout breakfast today was peanut butter and blueberry oats topped with one of these amazing @barebells.uk bars 🤤🤤. I got mine from @protein_tuckshop, you can grab 10% off your order with code liz10 🙋🏻‍♀️
Fødselsdag hygge hos min lille Gud pølse 🇩🇰🇩🇰🇩🇰🤩🤩🌈❤️ #famille #summer #birthday
Fødselsdag hygge hos min lille Gud pølse 🇩🇰🇩🇰🇩🇰🤩🤩🌈❤️ #famille  #summer  #birthday 
🔥 VIVONS FIT 🚀 Rêvons plus grand et atteignons nos objectifs ensemble. Il est temps de Pousser de la fonte 💪 Tout est possible, il suffit de le vouloir 🏋️‍♀️
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Rejoignez le mouvement dès maintenant avec le #FITREALLY
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🥗Retrouvez tous nos posts journalier en vous abonnant à notre compte @fitreally 👈
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💥🚨 -25% de Réduction💥🚨
Nous avons une offre pour vous ! Une énorme remise de -25% sur toute la boutique MYPROTEIN 💪
⬇️ Pour en profiter ⬇️
(Lien dans la BIO) @fitreally
(Lien dans la BIO) @fitreally
Excellente journée à vous 👋
🔥 VIVONS FIT 🚀 Rêvons plus grand et atteignons nos objectifs ensemble. Il est temps de Pousser de la fonte 💪 Tout est possible, il suffit de le vouloir 🏋️‍♀️ - Rejoignez le mouvement dès maintenant avec le #FITREALLY  - 🥗Retrouvez tous nos posts journalier en vous abonnant à notre compte @fitreally 👈 - 💥🚨 -25% de Réduction💥🚨 Nous avons une offre pour vous ! Une énorme remise de -25% sur toute la boutique MYPROTEIN 💪 ⬇️ Pour en profiter ⬇️ (Lien dans la BIO) @fitreally (Lien dans la BIO) @fitreally Excellente journée à vous 👋
Пока все на месте, но я же знаю что будет завтра 😂🙈 )

Стараюсь сильно не расслабляться в питании, завтра снова режим 💪🏼! А пока пойду поем 🤤🍝🍱.
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P.s. да я люблю свои «мужские» плечи, считаю их одним из главных достоинств в своей фигуре 👌🏻.
Ну люблю и все, и не надо мне говорить что я девушка и такие плечи это слишком! Это мое тело и моя жизнь, я хочу плечи значит буду их качать до потери пульса 😅.
Как то так 🤷🏽‍♀️😈!
Всем добра 🙌🏼. #fitfood #sport#beperfect #bodytransformation #bodyfitness #bikinigirl  #personaltrainer #ifbb #ifbbpro #ifbbbikini #bikinigirl #fitnessbikini #protein #myprotein #фитнессбикини #фитнесстур #бикини #сушка #наприсядала #скоровыход #healthylifestyle #healthylife #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslifestyle
Пока все на месте, но я же знаю что будет завтра 😂🙈 ) Стараюсь сильно не расслабляться в питании, завтра снова режим 💪🏼! А пока пойду поем 🤤🍝🍱. . . . P.s. да я люблю свои «мужские» плечи, считаю их одним из главных достоинств в своей фигуре 👌🏻. Ну люблю и все, и не надо мне говорить что я девушка и такие плечи это слишком! Это мое тело и моя жизнь, я хочу плечи значит буду их качать до потери пульса 😅. Как то так 🤷🏽‍♀️😈! Всем добра 🙌🏼. #fitfood  #sport #beperfect  #bodytransformation  #bodyfitness  #bikinigirl  #personaltrainer  #ifbb  #ifbbpro  #ifbbbikini  #bikinigirl  #fitnessbikini  #protein  #myprotein  #фитнессбикини  #фитнесстур  #бикини  #сушка  #наприсядала  #скоровыход  #healthylifestyle  #healthylife  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnesslifestyle 
Salut la team, new vidéo sur ma chaîne YouTube "becomesstronger", Exercices triceps au poids du corps, aller jeter un coup d'oeil😉
Bon dimanche à tous 💪🏿👊🏾
_________________________________________ ⭕@lnutrition_ boutique en ligne, compléments et vêtements de sport, lien dans ma BIO☝🏿 -10% en utilisant mon code promo STRONGER
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#teamgladiateurs #teamshape #bulk #myprotein #fitfam #fitness #frenchfit #frenchboy #haitianboy #nopainnogain #eatclean #progress #motivation #instafit #bodybulding #shape #ripped #aesthetic #instagood #dedication #backday #nutrition #lnutrition #fitspo #workout #gym #fit #muscles #strong #trainhard
Salut la team, new vidéo sur ma chaîne YouTube "becomesstronger", Exercices triceps au poids du corps, aller jeter un coup d'oeil😉 Bon dimanche à tous 💪🏿👊🏾 _________________________________________ ⭕@lnutrition_ boutique en ligne, compléments et vêtements de sport, lien dans ma BIO☝🏿 -10% en utilisant mon code promo STRONGER _________________________________________ #teamgladiateurs  #teamshape  #bulk  #myprotein  #fitfam  #fitness  #frenchfit  #frenchboy  #haitianboy  #nopainnogain  #eatclean  #progress  #motivation  #instafit  #bodybulding  #shape  #ripped  #aesthetic  #instagood  #dedication  #backday  #nutrition  #lnutrition  #fitspo  #workout  #gym  #fit  #muscles  #strong  #trainhard 
Et avant de partir pour une rando de 12 kilomètres en montagne on fait le plein avec la commande du traiteur qui nous attendait depuis vendredi soir !! Sushis, nems, beignets de crevettes et nouilles chinoises, c'est le top ❤

#Porridge #fitness #TeamShape #TeamShapeEvolution #HalfMarathon #Lunchbox #Musculation #Bodyenconstruction #Objectifs #BodyPositiv #Regimeuse #Instaregimeuse #Healthy #Food #Clean #Proud #Diet #Healthyfood #Myprotein #Challengeyourself #bio #Cardio #Training #Friends  #Metamorphose #TopBodyChallenge #SoniaTlev #TBC1 #TBC2 #Leggininabox
Et avant de partir pour une rando de 12 kilomètres en montagne on fait le plein avec la commande du traiteur qui nous attendait depuis vendredi soir !! Sushis, nems, beignets de crevettes et nouilles chinoises, c'est le top ❤ #Porridge  #fitness  #TeamShape  #TeamShapeEvolution  #HalfMarathon  #Lunchbox  #Musculation  #Bodyenconstruction  #Objectifs  #BodyPositiv  #Regimeuse  #Instaregimeuse  #Healthy  #Food  #Clean  #Proud  #Diet  #Healthyfood  #Myprotein  #Challengeyourself  #bio  #Cardio  #Training  #Friends   #Metamorphose  #TopBodyChallenge  #SoniaTlev  #TBC1  #TBC2  #Leggininabox 
Привет, друзья! Ловите вкусняшку😉Состав:
Геркулес-100гр
Какао-15гр
Казеин от @myproteinru -90гр
Арахис жаренный-50гр
Яйца-9штук
Ореховая паста-30гр (паста кешью от @myproteinru)
Сах зам "фитпарад"-10гр (10 пакетиков)
Разрыхлитель для теста-1ч.л.
Соль по вкусу
Все сухие ингридиенты смешать в блендере до однородной массы. Добавить яйца, перемешать. Выпекать в духовке 180 градусов 10-15 минут.
На указанное количество продуктов получилось 740гр маффинов.
КБЖУ 236кк/21.16/12,12/10,77
Вы можете снизить количество жиров и углеводов, если не будете использовать яичные желтки, арахис и ореховую пасту!
Приятного аппетита!😘 #приятногоаппетита #ппрецептыЛилишаФит #вкуснаяжизнь #пп #зож #myprotein #здороваяеда
Привет, друзья! Ловите вкусняшку😉Состав: Геркулес-100гр Какао-15гр Казеин от @myproteinru -90гр Арахис жаренный-50гр Яйца-9штук Ореховая паста-30гр (паста кешью от @myproteinru) Сах зам "фитпарад"-10гр (10 пакетиков) Разрыхлитель для теста-1ч.л. Соль по вкусу Все сухие ингридиенты смешать в блендере до однородной массы. Добавить яйца, перемешать. Выпекать в духовке 180 градусов 10-15 минут. На указанное количество продуктов получилось 740гр маффинов. КБЖУ 236кк/21.16/12,12/10,77 Вы можете снизить количество жиров и углеводов, если не будете использовать яичные желтки, арахис и ореховую пасту! Приятного аппетита!😘 #приятногоаппетита  #ппрецептыЛилишаФит  #вкуснаяжизнь  #пп  #зож  #myprotein  #здороваяеда 
Twenty year transformation 👍 if only Sunday mornings were spent watching cartoons these days 😁
Twenty year transformation 👍 if only Sunday mornings were spent watching cartoons these days 😁
Love my new @myproteinwomen top 🙌🏻🙌🏻 it’s so comfy😍 doing whole body today at the gym, comment your fave exercise👇🏻👇🏻👇🏻 •
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#fitness #fitnessmotivation #bodypositive #happy #gym #thegym #hardwork #womenempowerment #weights #lifting #squats #deadlifts #myprotein #gains #tone #muscle #summerbody #training #women wholift #followforfollow #like4like #sweat
Good morning ! The sun is shining, we enjoy our sunday breakfast (first time we tried pancake mix from @myproteinuk  @myproteinde) outside. Birds are singing and the bees love our new lavender ☀️❤️🐦🐝🌳🌻🍽️
live - laugh - love 
Wish u all a great Sunday! 
#myprotein #proteinpancake #pancakeliebe #pancakelove #ww #weightwatchers #wwmädels #weightlossjourney #tinanimmtab 
#breakfast #sunday #sundaylove 
#food #lowcarb #enjoy #sunnyday
“Right now I’m in a state of mind, I wanna be in like all the time” ☀️
“Right now I’m in a state of mind, I wanna be in like all the time” ☀️
Nice breakfast today, added banana and Nutella. 31g protein per portion. Made the whole bag ready for next weeks breakfast 🥞 #bodybuilding #fitnessinspiration #gains #fibo #ukbff #fitfam #muscle #myprotein #motivation @myproteinuk
Good morning 🙆🏻‍♀️
I came up with the recipe for this cake a while ago, and if you’re a poppy-lover, you’ll definitely like this one 😄 ▪️15g coconut flour (or 30g any other flour)
▪️ 20g ground poppy seed
▪️ 20g protein powder (I use @myproteinsk pea isolate)
▪️1 tsp baking powder
▪️1 egg
▪️small ripe banana mashed (80-100g) ▪️100g plant milk
Then I mix everything together and bake it in a small, lightly greased baking dish at 180C for 30 mins 👩🏼‍🍳. It might still look a bit soft in the center, but after you let it cool completely, it’ll be alright 💕😄
Good morning 🙆🏻‍♀️ I came up with the recipe for this cake a while ago, and if you’re a poppy-lover, you’ll definitely like this one 😄 ▪️15g coconut flour (or 30g any other flour) ▪️ 20g ground poppy seed ▪️ 20g protein powder (I use @myproteinsk pea isolate) ▪️1 tsp baking powder ▪️1 egg ▪️small ripe banana mashed (80-100g) ▪️100g plant milk Then I mix everything together and bake it in a small, lightly greased baking dish at 180C for 30 mins 👩🏼‍🍳. It might still look a bit soft in the center, but after you let it cool completely, it’ll be alright 💕😄
🍌 HAPPY SUNDAY 🍌
Oggi avevo voglia di una colazione super golosa, perciò ho optato per le mie fette biscottate con burro di arachidi @myproteinit 🥜 + mousse al cioccolato proteica (proteine della soia unflavored @myproteinit + cacao amaro + latte di soia) 🍫 Mi sono preparata un cappuccio e ho intinto le fette nel latte e caffé ☕
Voi che piani avete per oggi? Io studierò e poi farò un giro nella mia città. Durante questo weekend c'è un esposizione di fiori che voglio proprio vedere, magari mi aggiudico qualche piantina da portare a casa! 💐
Spero passiate una buona giornata ♥️☀️
🍌 HAPPY SUNDAY 🍌 Oggi avevo voglia di una colazione super golosa, perciò ho optato per le mie fette biscottate con burro di arachidi @myproteinit 🥜 + mousse al cioccolato proteica (proteine della soia unflavored @myproteinit + cacao amaro + latte di soia) 🍫 Mi sono preparata un cappuccio e ho intinto le fette nel latte e caffé ☕ Voi che piani avete per oggi? Io studierò e poi farò un giro nella mia città. Durante questo weekend c'è un esposizione di fiori che voglio proprio vedere, magari mi aggiudico qualche piantina da portare a casa! 💐 Spero passiate una buona giornata ♥️☀️
Traning du dimanche avec la fafa @akimfitness30 @alexnavr 💪💪💪💪#fitgirl #fitness #fitnessmotivation #fitfrenchies #musculation #bodybuilding #myprotein #nike #frenchboy #frenchgirl #sport #fashionweek #friends #fashion #training
Guilt Free 
Matcha Milktea Protein Sponge ❌No Sugar Added
❌Flourless Cakes
⭕️Low Carbs
⭕️Keto Friendly
Approximately 40g per cake
80kcal ;
Carb: less than 1g
Protein: 7g
Fat: 5.7g

Ingredient included:
Matcha from #nikonekomatcha 
Impact Whey Protein from #Myprotein 
RM15 ,120g +-
(3squares per pack)
Accepting preorder for May2018.
#homebake #fororder #preorder #matcha #sugarfree #fitnessfood #guiltfree #ketofriendly #ketodiet #ketomalaysia #fitnessmalaysia #protein #healthyfood #food #makan #vsco #flatlay #cakes #fitfood
Guilt Free Matcha Milktea Protein Sponge ❌No Sugar Added ❌Flourless Cakes ⭕️Low Carbs ⭕️Keto Friendly Approximately 40g per cake 80kcal ; Carb: less than 1g Protein: 7g Fat: 5.7g Ingredient included: Matcha from #nikonekomatcha  Impact Whey Protein from #Myprotein  RM15 ,120g +- (3squares per pack) Accepting preorder for May2018. #homebake  #fororder  #preorder  #matcha  #sugarfree  #fitnessfood  #guiltfree  #ketofriendly  #ketodiet  #ketomalaysia  #fitnessmalaysia  #protein  #healthyfood  #food  #makan  #vsco  #flatlay  #cakes  #fitfood 
やっとけーすけ君に会いにCRONOS  OSAKAへ行けました!

購入した服はすぐ着て帰るのが、当たり前ですよね?👍
2人とも黒過ぎて顔の判別できません笑
 @kei_u.7.9.fitness
やっとけーすけ君に会いにCRONOS OSAKAへ行けました! 購入した服はすぐ着て帰るのが、当たり前ですよね?👍 2人とも黒過ぎて顔の判別できません笑 @kei_u.7.9.fitness
One thing I love about moving over to Australia is the ICE CREAM / GELATO is so so so good, so good that we have to go at least once a week so we can get through all these flavours! Not even lying about how often we go - it’s a 2 minute walk away so it would be rude not too 😍 and it’s only $6 a scoop (which is like £3.50) honestly this is why I do IIFYM 🍦
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Let’s talk about IIFYM for a minute - I’ve neglected my diet so much in the last few months (honestly since I came back from Africa in September) I went from peak fitness to 8kg up in 8 months and wowwwww is it hard to get used to. In all honesty I’m struggling, it’s the little things like clothes not fitting that is getting to me. I recently just ran my first 5k though WHICH I HAVE NEVER IN 23 YEARS DONE EVER so it’s not all bad ! However, I’m also recovering from a broken little toe (sounds minor I know but) I means I can’t run or really do much leg work  to help shift these extra kgs 
So I’m asking for any tips on training with a healing broken toe, anyone been through it? Help a girl out pleaseeeee (with a 🍒 on top)
One thing I love about moving over to Australia is the ICE CREAM / GELATO is so so so good, so good that we have to go at least once a week so we can get through all these flavours! Not even lying about how often we go - it’s a 2 minute walk away so it would be rude not too 😍 and it’s only $6 a scoop (which is like £3.50) honestly this is why I do IIFYM 🍦 . Let’s talk about IIFYM for a minute - I’ve neglected my diet so much in the last few months (honestly since I came back from Africa in September) I went from peak fitness to 8kg up in 8 months and wowwwww is it hard to get used to. In all honesty I’m struggling, it’s the little things like clothes not fitting that is getting to me. I recently just ran my first 5k though WHICH I HAVE NEVER IN 23 YEARS DONE EVER so it’s not all bad ! However, I’m also recovering from a broken little toe (sounds minor I know but) I means I can’t run or really do much leg work to help shift these extra kgs So I’m asking for any tips on training with a healing broken toe, anyone been through it? Help a girl out pleaseeeee (with a 🍒 on top)
***YOUR CHILDREN ARE COPYING YOU** Wether we like it or not, studies have shown that a HUGE relationship exists from child to parents health and decisions around food, from learned behaviour. 
Having been in the industry for a while now, I’ve regularly heard parents say they can’t keep fit and healthy “because of the kids” 
But really, when I think about it. What people are saying is “I am ok with my kids growing up to likely be unhealthy and overweight because right now I am not very good at managing my time or priorities.” This may trigger some parents who self-identify with this problem. 
Remember, if you this touches a nerve, you just put yourself in this category 👍👍 STUDY CITED:

Children’s eating attitudes and behaviour: a study of the modelling and control theories of parental influence 
Rachael Brown & Jane Ogden
Health Education Research, Volume 19, Issue 3, 1 June 2004, Pages 261–271 “The results also indicated a strong association between a parent’s and their child’s snack food intake for all snacks in general and unhealthy snacks eaten yesterday. This provides support for the modelling theory of parental influence and indicates that children’s diets are effected by the types of food eaten by their parents.” https://academic.oup.com/her/article/19/3/261/642259

#personaltrainer#gym#exercise#food#healthyfood#healthy#work#workout#nutrition#fit#fitness#fitfam#fitnessmotivation#motivation#instagram#fitlife#train#training#abs#shredded#weightwatchers#slimmingworld#myprotein#foodie#iifym#macros #powerlifting #strength #muscle #strengthandconditioning
***YOUR CHILDREN ARE COPYING YOU** Wether we like it or not, studies have shown that a HUGE relationship exists from child to parents health and decisions around food, from learned behaviour. Having been in the industry for a while now, I’ve regularly heard parents say they can’t keep fit and healthy “because of the kids” But really, when I think about it. What people are saying is “I am ok with my kids growing up to likely be unhealthy and overweight because right now I am not very good at managing my time or priorities.” This may trigger some parents who self-identify with this problem. Remember, if you this touches a nerve, you just put yourself in this category 👍👍 STUDY CITED: Children’s eating attitudes and behaviour: a study of the modelling and control theories of parental influence Rachael Brown & Jane Ogden Health Education Research, Volume 19, Issue 3, 1 June 2004, Pages 261–271 “The results also indicated a strong association between a parent’s and their child’s snack food intake for all snacks in general and unhealthy snacks eaten yesterday. This provides support for the modelling theory of parental influence and indicates that children’s diets are effected by the types of food eaten by their parents.” https://academic.oup.com/her/article/19/3/261/642259 #personaltrainer #gym #exercise #food #healthyfood #healthy #work #workout #nutrition #fit #fitness #fitfam #fitnessmotivation #motivation #instagram #fitlife #train #training #abs #shredded #weightwatchers #slimmingworld #myprotein #foodie #iifym #macros  #powerlifting  #strength  #muscle  #strengthandconditioning 
Bom Dia Pessoal 🙏🏼Nada melhor que começar com uma #tigeladobem um Domingo de chuva ótimo para descansar depois de uma semana de treinos, mas o descanso também pode ser feito com um treino 🌧️#breakfast #breakfastbowl #olhaomeupequenoalmoco #pequenoalmoço #desayuno #cafedamanha #healthybreakfast #happybowl #coffee #healthymotivation #healthy #healthylife #fit #fitfood #fitness #myprotein #peanutbutter #myproteinpt #myproteinportugal #fuelyourambition #crossfit #faro #emagrecimento #fitness #myprotein #gym #nutriçao #nutrition #goodmorning #healthyqb #projetowelive
Bom Dia Pessoal 🙏🏼Nada melhor que começar com uma #tigeladobem  um Domingo de chuva ótimo para descansar depois de uma semana de treinos, mas o descanso também pode ser feito com um treino 🌧️#breakfast  #breakfastbowl  #olhaomeupequenoalmoco  #pequenoalmoço  #desayuno  #cafedamanha  #healthybreakfast  #happybowl  #coffee  #healthymotivation  #healthy  #healthylife  #fit  #fitfood  #fitness  #myprotein  #peanutbutter  #myproteinpt  #myproteinportugal  #fuelyourambition  #crossfit  #faro  #emagrecimento  #fitness  #myprotein  #gym  #nutriçao  #nutrition  #goodmorning  #healthyqb  #projetowelive 
今日、iHerbで注文していたプロテインシェイカーが届きました!!
蓋部分がレビュー通り固いけど、いい感じ!
上部につまみがあってトレ中も持ち易い◎
モチベーション上げて、トレーニング頑張ろ!💪
それはそうと、今日ベンチやってたらなぜか首の下部分だけに痛みが、、、泣
#fitness #iherb #protein #proteinshake #プロテイン #プロテインシェイカー #アイハーブ #ベンチプレス #myprotein
今日、iHerbで注文していたプロテインシェイカーが届きました!! 蓋部分がレビュー通り固いけど、いい感じ! 上部につまみがあってトレ中も持ち易い◎ モチベーション上げて、トレーニング頑張ろ!💪 それはそうと、今日ベンチやってたらなぜか首の下部分だけに痛みが、、、泣 #fitness  #iherb  #protein  #proteinshake  #プロテイン  #プロテインシェイカー  #アイハーブ  #ベンチプレス  #myprotein 
#Ohana 
Ohana means family, family means nobody gets left behind..or forgotten❤️
#Ohana  Ohana means family, family means nobody gets left behind..or forgotten❤️
Posing Battle 😂 Wer hat die besseren Bootygainz?
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Nehmt euch nicht immer so ernst 😋 enjoy life
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Motivation: @ivannleonel @buildme_berni @gafitstefan
Posing Battle 😂 Wer hat die besseren Bootygainz? • Nehmt euch nicht immer so ernst 😋 enjoy life • Motivation: @ivannleonel @buildme_berni @gafitstefan
‼️Shape In Progress‼️ 👉Petit à petit, à force de patience et de persévérance (ce qui est loin d’être mon fort😂) mon corps se transforme, se dessine, des muscles apparaissent...💪
❌Je suis encore loin d’avoir atteint mes objectifs✏️ Je suis dure avec moi-même mais j’y arriverai👊

Bon dimanche à tous😘

#weekend #sunday #sunshine #goodvibes #positivesvibes #motivation #determination #shape #newgoal #goalshape #shapeoftheday #shapemoment #progress #newlife  #strongwomen #fitwomen #fitgirl #trainhard #coaching #davidcostacoach #teamolifit #sport #fitness #fitnessaddict #body #bodytransformation #bodygoals #staystrong #stayfocus #myprotein
‼️Shape In Progress‼️ 👉Petit à petit, à force de patience et de persévérance (ce qui est loin d’être mon fort😂) mon corps se transforme, se dessine, des muscles apparaissent...💪 ❌Je suis encore loin d’avoir atteint mes objectifs✏️ Je suis dure avec moi-même mais j’y arriverai👊 Bon dimanche à tous😘 #weekend  #sunday  #sunshine  #goodvibes  #positivesvibes  #motivation  #determination  #shape  #newgoal  #goalshape  #shapeoftheday  #shapemoment  #progress  #newlife  #strongwomen  #fitwomen  #fitgirl  #trainhard  #coaching  #davidcostacoach  #teamolifit  #sport  #fitness  #fitnessaddict  #body  #bodytransformation  #bodygoals  #staystrong  #stayfocus  #myprotein 
Liebe #fitfam, das war ein guter Start heute, mir ist doch echt die Trinkflasche in der Tasche ausgelaufen 🙄. Zum Glück habe ich immer zwei Sets an Kleidung dabei, das obere war noch trocken.
Aber dafür läuft das Armtraining super
Wünsche einen schönen Sonntag

#fitness #phothography #instalove #photooftheday #photographers #training #fit #krafttraining #muskelaufbau #smilx #saarland #saarlouis #nike #sneakers #fiitnessfreak #blogger_de #blogger #gewichtsverlust #gewichtsreduktion #abnehmen #instadiät #hollywoodundead #lifter #wightloss #instadad #myprotein #workout #pumping
Liebe #fitfam , das war ein guter Start heute, mir ist doch echt die Trinkflasche in der Tasche ausgelaufen 🙄. Zum Glück habe ich immer zwei Sets an Kleidung dabei, das obere war noch trocken. Aber dafür läuft das Armtraining super Wünsche einen schönen Sonntag #fitness  #phothography  #instalove  #photooftheday  #photographers  #training  #fit  #krafttraining  #muskelaufbau  #smilx  #saarland  #saarlouis  #nike  #sneakers  #fiitnessfreak  #blogger_de  #blogger  #gewichtsverlust  #gewichtsreduktion  #abnehmen  #instadiät  #hollywoodundead  #lifter  #wightloss  #instadad  #myprotein  #workout  #pumping 
☀️ GOOD MORNING SUNSHINE ☀️ 🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️
J’espère que vous allez bien ! Près à démarrer une nouvelle journée ? Personnellement je suis réveillée depuis 3H du matin et là en route pour un petit sauna à juan puis direct plage. 😁🏖 Je retournerais à la salle après avoir cramé un peu cette peau. Vous m’avez tous narguez avec vos sessions bronzage, c’est mon tour maintenant => Ca y est c’est le matin et elle s’énerve déjà.👌🏼
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Par contre faut vraiment que je me trouve d’autres maillots parce que mes shorts et mes maillots ne me vont plus. C’est la catastroumph. Bref, je suis désolée hier je ne vous ai pas posté de photo mais je me rattrape ce matin et j’essaierai de le faire ce soir, si j’ai assez de batterie. 🤷‍♀️
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En attendant, passez une bonne journée les saiyans !! 😁⛏. 🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️ Photographe : @philippe.cannes
☀️ GOOD MORNING SUNSHINE ☀️ 🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️ J’espère que vous allez bien ! Près à démarrer une nouvelle journée ? Personnellement je suis réveillée depuis 3H du matin et là en route pour un petit sauna à juan puis direct plage. 😁🏖 Je retournerais à la salle après avoir cramé un peu cette peau. Vous m’avez tous narguez avec vos sessions bronzage, c’est mon tour maintenant => Ca y est c’est le matin et elle s’énerve déjà.👌🏼 . . Par contre faut vraiment que je me trouve d’autres maillots parce que mes shorts et mes maillots ne me vont plus. C’est la catastroumph. Bref, je suis désolée hier je ne vous ai pas posté de photo mais je me rattrape ce matin et j’essaierai de le faire ce soir, si j’ai assez de batterie. 🤷‍♀️ . . En attendant, passez une bonne journée les saiyans !! 😁⛏. 🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️🔸▫️ Photographe : @philippe.cannes
🐍💀💪😠
🐍💀💪😠
This one works fine! #ac⚡️dc #thunderstruck 🤘💪
La giusta carica - building time #Rocky #HeartsOnFire
Building time 💪
Building time 💪
Passioni #part1