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“Teamwork makes the dream work” It’s no secret that I could not be happier with my coach @fitbodyphysique Despite the coaching being a remote/online relationship I never feel unsupported. Peter’s knowledge, commitment to his clients and time investment do not go unnoticed. I’m truly grateful to have him and Amy in my corner. Along the way I have also had the pleasure of connecting with supportive and encouraging people who are also a part of #teamfitbodyphysique Shout out to all these awesome people and more importantly a big thanks for your part in my journey . I appreciate the support and encouragement more than you know 💪🏼
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#squadgoals #myteamisbetterthanyours #support #motivate #encourage #naturalbodybuilding #fitnesscoach #teamworkmakesthedreamwork #thankful #leadbyexample #youchoose #makeithappen #awesomepeople #goodenergy #myjourney
“Teamwork makes the dream work” It’s no secret that I could not be happier with my coach @fitbodyphysique Despite the coaching being a remote/online relationship I never feel unsupported. Peter’s knowledge, commitment to his clients and time investment do not go unnoticed. I’m truly grateful to have him and Amy in my corner. Along the way I have also had the pleasure of connecting with supportive and encouraging people who are also a part of #teamfitbodyphysique  Shout out to all these awesome people and more importantly a big thanks for your part in my journey . I appreciate the support and encouragement more than you know 💪🏼 . . . . #squadgoals  #myteamisbetterthanyours  #support  #motivate  #encourage  #naturalbodybuilding  #fitnesscoach  #teamworkmakesthedreamwork  #thankful  #leadbyexample  #youchoose  #makeithappen  #awesomepeople  #goodenergy  #myjourney 
I’m the FIRE-WALKER!!! 🔥🔥🔥
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Fiz um vídeo ao vivo sobre a minha experiência no seminário do Tony Robbins que vai ficar salvo por 24h no IG da @purplebycarol. 
Contei os pontos principais que foram cobertos nos 4 dias do @upwlondon2018. 🇬🇧
Corre lá pra assistir!!! .
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#upw #tonyrobbinsupw #coachingpurple #peoplewithpurpose #purplebycarol #Changeyourself #changeyourself #changeyourselfchangetheworld #changeyourselfimage #dontgiveup #progressnotperfect #goals #myjourney  #loveyourself #feelingpositive #igotthis #motivation #totallifechanges #dontquit  #progress #transformation #motivacao #desenvolvimentopessoal #naodesista #conquista
I’m the FIRE-WALKER!!! 🔥🔥🔥 . . Fiz um vídeo ao vivo sobre a minha experiência no seminário do Tony Robbins que vai ficar salvo por 24h no IG da @purplebycarol. Contei os pontos principais que foram cobertos nos 4 dias do @upwlondon2018. 🇬🇧 Corre lá pra assistir!!! . . #upw  #tonyrobbinsupw  #coachingpurple  #peoplewithpurpose  #purplebycarol  #Changeyourself  #changeyourself  #changeyourselfchangetheworld  #changeyourselfimage  #dontgiveup  #progressnotperfect  #goals  #myjourney  #loveyourself  #feelingpositive  #igotthis  #motivation  #totallifechanges  #dontquit  #progress  #transformation  #motivacao  #desenvolvimentopessoal  #naodesista  #conquista 
❤️Stanca... molto!! Ma soddisfatta!!
Anche queste sono soddisfazioni... Riuscire ad essere costante... nonostante a volte il divano non vuole smettere di chiamarci...😂😂 E si succede anche a me .. come tutti poi... Ma vinco io! 🔝❤️
E dovresti farlo anche tu😊
stefaniafrenda
🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
❤️Stanca... molto!! Ma soddisfatta!! Anche queste sono soddisfazioni... Riuscire ad essere costante... nonostante a volte il divano non vuole smettere di chiamarci...😂😂 E si succede anche a me .. come tutti poi... Ma vinco io! 🔝❤️ E dovresti farlo anche tu😊 stefaniafrenda 🍏 #weightloss  #wls  #toptags  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
#24weekspregnant 🤰🏻lots of movement 👣, feeling huge, pubic symphysis 😩, and constantly hungry. 🍽 Only 13-15 weeks left, since the good doctor won’t let me go past 39 weeks. 🙌🏼
#24weekspregnant  🤰🏻lots of movement 👣, feeling huge, pubic symphysis 😩, and constantly hungry. 🍽 Only 13-15 weeks left, since the good doctor won’t let me go past 39 weeks. 🙌🏼
Absolute game changer! I am in LOVE with these sausages! AMAZING and 1 syn each. I usually eat Linda McCartney sausages but it’s nice to have a healthy meat option if I want it! 🍴🌭🐷 #slimmingworldinsta #slimmingworldmotivation #slimmingworldbuddies #slimmingworldsupport #slimmingworldfriends #slimmingworldsuccess #slimmingworldmotivation #myjourney #weightloss #byebyefatty #flabtofit #lent #slimmingworldjourney #swmafia  #slimmingworldmafia #slimmingworlduk #swuk @marksandspencer @marksandspencerfoodpr #marksandspencers #gamechanger #sausages #lowsyn
Absolute game changer! I am in LOVE with these sausages! AMAZING and 1 syn each. I usually eat Linda McCartney sausages but it’s nice to have a healthy meat option if I want it! 🍴🌭🐷 #slimmingworldinsta  #slimmingworldmotivation  #slimmingworldbuddies  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldsuccess  #slimmingworldmotivation  #myjourney  #weightloss  #byebyefatty  #flabtofit  #lent  #slimmingworldjourney  #swmafia  #slimmingworldmafia  #slimmingworlduk  #swuk  @marksandspencer @marksandspencerfoodpr #marksandspencers  #gamechanger  #sausages  #lowsyn 
This is last night sunset view from the Sky bar of my favorite hotel. @casadelrector I never get tired of sunsets. Each and every one of them is special and this is my special sunset from Guanajuato. More to come soon.

happy travels ... and let them be meaningful too. ======================================
#Exploretheworld #Wanderer #Wanderlust #TravelBug #SoloTravel #TravelBlogger #TravelDiary #TravelersJournal #TravelLife #TravelTips #TravelGirls #TravelMore #TravelAddict #TravelWithMe #TravelDeeper#travelscape #destination_wow #amazingplaces #instasunset #mountainlovers #myjourney#mexico #worldtravelpic #revolutionaryroad #traveladdict #guanajuato #mexicanhistory #sunsetmania #sunsetlovers #amazing sunsets
This is last night sunset view from the Sky bar of my favorite hotel. @casadelrector I never get tired of sunsets. Each and every one of them is special and this is my special sunset from Guanajuato. More to come soon. happy travels ... and let them be meaningful too. ====================================== #Exploretheworld  #Wanderer  #Wanderlust  #TravelBug  #SoloTravel  #TravelBlogger  #TravelDiary  #TravelersJournal  #TravelLife  #TravelTips  #TravelGirls  #TravelMore  #TravelAddict  #TravelWithMe  #TravelDeeper #travelscape  #destination_wow  #amazingplaces  #instasunset  #mountainlovers  #myjourney #mexico  #worldtravelpic  #revolutionaryroad  #traveladdict  #guanajuato  #mexicanhistory  #sunsetmania  #sunsetlovers  #amazing  sunsets
Today I learnt that all of who I am is loved and cared for by another.... all my good and bad, all my fears and failures and just all of who I am. Love like that blows me away and I find it hard to accept and understand, but I am so so grateful for it. I am not talking about a romantic love but a deep seated love for another human being who sees all of who you are yet loves you just the same❤️ xx #grateful #blessed #loved  #humbled  #thankful #lovedunconditionally #mindblowing #myjourney #learningtolovemyself 💕
Today I learnt that all of who I am is loved and cared for by another.... all my good and bad, all my fears and failures and just all of who I am. Love like that blows me away and I find it hard to accept and understand, but I am so so grateful for it. I am not talking about a romantic love but a deep seated love for another human being who sees all of who you are yet loves you just the same❤️ xx #grateful  #blessed  #loved  #humbled  #thankful  #lovedunconditionally  #mindblowing  #myjourney  #learningtolovemyself  💕
(´∀`) Due to success I started losing friends. A Hood .
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Some people are going to leave, but that's not the end your story. That's the end of their part in your story. BE STRONG!💪 #yourstory #ilovemyfollowers #mystory #dzdjewelry #dzdjewelry_ #myjourney #ilovemylikers #womensupportingwomen #supporthandmade #womenempowerment #womanentrepreneur #bestrong #successfulwomen #successstory #womenruntheworld #cooperationovercompetition
Healthy choices!  It’s not always easy and it can be so overwhelming with the vast amount of information out there on the interwebs about health, lifestyle and diet.  With so much misinformation and conflicting advice it can be difficult to find your path.  We are all so very unique, with individual needs, experiences, and lifestyles. The ‘one size fits all’ approach to health simply does not work.  Your nutritional choices, when you go to sleep, what beauty and cleaning products you use, the water you drink, even your approach to exercise all influence your health. 
What healthy choices do you make on everyday basis? 🍎🍉🍇🥥🥦🥑🍆🍅🌶🍋🥝🥒🍠🧀🥩🥓🍐🍇🍎🥙🥗🍣🍌🍏🍐🍓🍈
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#ottawa #healthychoices #myjourney
Healthy choices! It’s not always easy and it can be so overwhelming with the vast amount of information out there on the interwebs about health, lifestyle and diet. With so much misinformation and conflicting advice it can be difficult to find your path. We are all so very unique, with individual needs, experiences, and lifestyles. The ‘one size fits all’ approach to health simply does not work. Your nutritional choices, when you go to sleep, what beauty and cleaning products you use, the water you drink, even your approach to exercise all influence your health. What healthy choices do you make on everyday basis? 🍎🍉🍇🥥🥦🥑🍆🍅🌶🍋🥝🥒🍠🧀🥩🥓🍐🍇🍎🥙🥗🍣🍌🍏🍐🍓🍈 • • • #ottawa  #healthychoices  #myjourney 
At the weekend I visited the performance "Ballet Revolucion" at Circus Krone in Munich - and I have to say - IT WAS GREAT 😄🙌😍A sensational Live Band and a dance show full of dynamism and elegance. 👍👌
#balletrevolucion #cuba #circuskrone #munich #great #dance #show #dynamism #elegance #loveit #liveband #sensational #music #thumbsup #greatevening #moments #memories #grateful #mypictures #myjourney #enjoy
Transformation Tuesday! On the left was me on vacation back in early September. On the right was me last week. 17 pounds down total since my journey started in February. #fattofab #fattofabulous #weightlossjourney #weightloss #transformationtuesday #gym #gymlife #planetfitness #fitmom #healthymom #myjourney #excercise #healthyliving
#ASBMY / day 1 / Go ahead and exhale out the past and release with any standing #ForwardFold

Your hosts:
@carolineanneyoga
@reganwarner
@sdharamr
@stephaniekicksbutt

Generous sponsors:
@onzie
@bekindfolk

#breathe #bendontbreak #chronicallyill #dontgiveup #freespirit #grateful #humble #myyoga #myjourney #momlife #positivevibes #spoonie #sarcwarrior #wideleggedforwardfold #workinprogress #yogachallenge #yogajourney #yogi #yoga #yogababy
I've never had Sushi (can't believe it either being I eat literally  everything I'm not fussy) ✔🤣
So today I made a point of just getting this small pack to try I will let you know my verdict when I try it 🐟❤❤
Balance ✔✔
First time for everything ❤❤
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
#fitbitfamily #inchloss #myjourney #caloriecontrol #steps #herestohappiness  #slimmingjourney #fitbitcharge2hr #onplan #slimming2018  #weightloss #feelinggood  #weightloss #caloriecounting #portioncontrol #coffeequeen #fitness #treadmill #10kaday #healthyliving #healthylifestyle #moderation #balance  #healthyandhappy#varietyisthespiceoflife #healthymumslife#mfp
I've never had Sushi (can't believe it either being I eat literally everything I'm not fussy) ✔🤣 So today I made a point of just getting this small pack to try I will let you know my verdict when I try it 🐟❤❤ Balance ✔✔ First time for everything ❤❤ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #fitbitfamily  #inchloss  #myjourney  #caloriecontrol  #steps  #herestohappiness   #slimmingjourney  #fitbitcharge2hr  #onplan  #slimming2018   #weightloss  #feelinggood   #weightloss  #caloriecounting  #portioncontrol  #coffeequeen  #fitness  #treadmill  #10kaday  #healthyliving  #healthylifestyle  #moderation  #balance   #healthyandhappy #varietyisthespiceoflife  #healthymumslife #mfp 
This....☝🏽☝🏽☝🏽
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#growthgamestrong
Have had a bit of a crappy evening, but on the bright side, I nailed my #pdgargoyle during class 😌 Swipe for a different angle! Definitely a weird one but I love it 👍
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#polepassion #poleworkout #poledance #poledancemotivation #strongwomen #healthylifestyle #positivevibes #polepose #active #flexibility #myjourney #fitnessjourney #getfit #poleprogress #strongnotskinny #balance #dailyinspo #polejourney
#poledancenation #poledancefitness #strongwomen #poledancer #fitnessmotivation #poledancersofinstagram #poledancersofig #poledancers #strongissexy #poledancerofinstagram #f4f
Have had a bit of a crappy evening, but on the bright side, I nailed my #pdgargoyle  during class 😌 Swipe for a different angle! Definitely a weird one but I love it 👍 . . . . . . . . . . . . . . . . . . . #polepassion  #poleworkout  #poledance  #poledancemotivation  #strongwomen  #healthylifestyle  #positivevibes  #polepose  #active  #flexibility  #myjourney  #fitnessjourney  #getfit  #poleprogress  #strongnotskinny  #balance  #dailyinspo  #polejourney  #poledancenation  #poledancefitness  #strongwomen  #poledancer  #fitnessmotivation  #poledancersofinstagram  #poledancersofig  #poledancers  #strongissexy  #poledancerofinstagram  #f4f 
Pre run breakfast. Getting ready to do another trail run before meeting up for my first PT session with my client. It's gonna be a productive day 💪🏃🏼
#runner #run #runnergirl #running #marathontraining #trailrunning #personaltrainerintraining #breakfast #proteinoats #girlswhorunnz #fitness #nzfitness #fit #fitlife #fitchick #healthychick #healthandfitness #fitgirlsofig #fitfam #fitjourney #myjourney
First weigh in...... 7lb down!!!!! My biggest ever loss with slimming world, I am over the moon, gobsmacked and just totally chuffed to bits! First award down all ready and I’m feeling the most motivated I have ever been 💪🏻
My sister @c_mcdade also smashed it and lost 6.5lb so almost a stone between us in one week!!! Just can’t stop smiling 😄
#slimmingworld #slimmingworldmotivation #slimmingworldfollowers #weightlossjourney #myjourney #slimmingworldinspiration #slimmingworldfood #firstaward #halfastonegone #proud #chuffed #slimmingworlder #slimmingworldfamily
First weigh in...... 7lb down!!!!! My biggest ever loss with slimming world, I am over the moon, gobsmacked and just totally chuffed to bits! First award down all ready and I’m feeling the most motivated I have ever been 💪🏻 My sister @c_mcdade also smashed it and lost 6.5lb so almost a stone between us in one week!!! Just can’t stop smiling 😄 #slimmingworld  #slimmingworldmotivation  #slimmingworldfollowers  #weightlossjourney  #myjourney  #slimmingworldinspiration  #slimmingworldfood  #firstaward  #halfastonegone  #proud  #chuffed  #slimmingworlder  #slimmingworldfamily 
My fave pud - strawberrys, strawberry mullerlight yoghurt topped with a meringue nest (2.5 syns) ending the day on 11.5 syns 🍓💖😋 #slimmingworld
#slimmingworlduk #slimmingworldinsta #myjourney #weightloss #goodchoices #healthy
For nothing is concealed that won't be revealed, and nothing hidden that won't be made known and brought to light.  #artist  #myjourney #collisionmagic #htown #creativemind #luke817
Our days are happier when we give ppl a bit of our heart rather than a piece of our mind. Spread LOVE not hate. ❤️
Our days are happier when we give ppl a bit of our heart rather than a piece of our mind. Spread LOVE not hate. ❤️
There is a secret magic in places... let your heart wander and find the magic... it feeds the soul and inspires the dream... #Wanderlust #Travel #MyJourney #Traveller #DreamChaser #GlobeTrotter #TravelTuesday #TravelDiary #SecretPlaces #Magic #EternalDreamer #TuesdayTravel
Dinner today, syn free cabonara with chicken, bacon, onion and peppers on the side. To make the sauce I used 2tbsp of quark, 1egg, tsp of black pepper, 1/4 tsp of mustard powder and 30g of parmason cheese (hexa). Got the recipe from @pinchofnom and just added chicken. #myjourney #slimmingworld #slimmingworldireland #dinnerideas #pinchofnom
Dinner today, syn free cabonara with chicken, bacon, onion and peppers on the side. To make the sauce I used 2tbsp of quark, 1egg, tsp of black pepper, 1/4 tsp of mustard powder and 30g of parmason cheese (hexa). Got the recipe from @pinchofnom and just added chicken. #myjourney  #slimmingworld  #slimmingworldireland  #dinnerideas  #pinchofnom 
Day started with a weights circuit. Breakfast was chocolate porridge, lunch was coconut daal and tea was chicken/broccoli/mushroom bake. Little man is poorly so has been a funny old day. Hopefully tomorrow will be brighter  #90daysssgraduate #90daysssrepeat #strongnotskinny  #fitbit #blaze #fitnessjourney #girlswholift #girlswhosquat #myjourney #macro #macros #macrotracking #cleaneating #healthyeating #consistencykilledthefat #weights #thisgirlcan #trainlikeagirl #caloriedeficit #cfd #jamessmithacademy
Day started with a weights circuit. Breakfast was chocolate porridge, lunch was coconut daal and tea was chicken/broccoli/mushroom bake. Little man is poorly so has been a funny old day. Hopefully tomorrow will be brighter #90daysssgraduate  #90daysssrepeat  #strongnotskinny  #fitbit  #blaze  #fitnessjourney  #girlswholift  #girlswhosquat  #myjourney  #macro  #macros  #macrotracking  #cleaneating  #healthyeating  #consistencykilledthefat  #weights  #thisgirlcan  #trainlikeagirl  #caloriedeficit  #cfd  #jamessmithacademy 
I have never been in love with clothes, or shopping, or dressing up lol... But one thing I've come to appreciate on my journey of building my body is the differences I'm able to see in the clothing I still have. This button up used to NOT button up. And I almost threw it away but I'm so happy I didn't. Not only does it fit me (And yes it's wrinkly, I can't be completely put together 😂🙈) but it's loose!! I love the revelations that come with this journey. I'm so grateful for my nutrition plan, for my dedication to myself, and for my ability to acknowledge the small things that don't seem like they matter to most, yet they have the power to create massive impact or needed inspiration. 
Here's a cheers to a happy Tuesday! May your health be a priority, your laughter be endless, and your drama bare minimum 😍

#mytestimony #myjourney #buildingmybody #imyourcoach #aworkinprogress #herbalife #loseweight #gainmuscle
I have never been in love with clothes, or shopping, or dressing up lol... But one thing I've come to appreciate on my journey of building my body is the differences I'm able to see in the clothing I still have. This button up used to NOT button up. And I almost threw it away but I'm so happy I didn't. Not only does it fit me (And yes it's wrinkly, I can't be completely put together 😂🙈) but it's loose!! I love the revelations that come with this journey. I'm so grateful for my nutrition plan, for my dedication to myself, and for my ability to acknowledge the small things that don't seem like they matter to most, yet they have the power to create massive impact or needed inspiration. Here's a cheers to a happy Tuesday! May your health be a priority, your laughter be endless, and your drama bare minimum 😍 #mytestimony  #myjourney  #buildingmybody  #imyourcoach  #aworkinprogress  #herbalife  #loseweight  #gainmuscle 
My body really wasn't ready for this... two more major changes to my diet and exercise regime. The Hiit shuttle sprints and football, a good clense for my body and is pushing me towards both my goals fat loss and getting ready for the football season 🏃‍♂️⚽️ #Hiit #sprints #football #soccer #diet #weightloss #like4like #like #follow #myjourney #fatloss #l4l #motivated #nextphase #proudbutneversatisfied #alphalete #determined #fitness #pushharder #bethebest #likesforlike
My body really wasn't ready for this... two more major changes to my diet and exercise regime. The Hiit shuttle sprints and football, a good clense for my body and is pushing me towards both my goals fat loss and getting ready for the football season 🏃‍♂️⚽️ #Hiit  #sprints  #football  #soccer  #diet  #weightloss  #like4like  #like  #follow  #myjourney  #fatloss  #l4l  #motivated  #nextphase  #proudbutneversatisfied  #alphalete  #determined  #fitness  #pushharder  #bethebest  #likesforlike 
Time for a new adventure. Surprising discovery in the city of York. With the perfect British weather as you can see. ☔

#york #yorkshire #roadtrip #wandering #journaldebord #lovegreatbritain #uk #trip #england #discovery #diarytravel #travel #traveler #travelersnotebook #myjourney #rainyday #britishlife #britishweather
Homemade Cold Brew for the win!!!!! Thanks for the cup @stinanicolexo I love it 🍍☕️❤️
Homemade Cold Brew for the win!!!!! Thanks for the cup @stinanicolexo I love it 🍍☕️❤️
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Late Posting 🙃
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Monday 23 April 2018 ✔
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Daily Syns:  5.75
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Breakfast:
Frozen Mixed Berries 🍓 - Speed 
Fresh Orange Segments 🍊 - Speed 
Sliced Banana 🍌- Free 
Lancashire Farm Natural Fat Free Yogurt - Free 
2g Chopped Mixed Nuts 🥜 - 1.0 syn .
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Lunch:
Lean Ham - Free 
Wholewheat Penne Pasta - Free 
Cucumber 🥒, Cherry Tomatoes 🍅, Red Onion, Peppers, Grated Carrot 🥕 - Speed 
Sweetcorn 🌽- Free 
Tesco Healthy Living Mayonnaise (1 tbsp) - 0.5 syns .
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Dinner:
Roast Chicken, no skin 🍗 - Free 
Actifry Roast Potatoes 🥔 - Free 
Kale - Speed 
Aunt Bessie Carrot and Swede, 125g - 0.75 syns 
Broccoli and Cauliflower - Speed .
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Dessert:
Fresh Strawberries and Raspberries 🍓 - Speed 
1/2 Mullerlight Strawberry (frozen) - Free 
1/2 Mullerlight Black Cherry (frozen) - Free .
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Additional Syns:
15g bag Hula Hoops Puft - 3.5 syns .
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HeA allowance:  Skimmed Milk for Teas and Coffees 
HeB allowance: Realised I hadn't had this today .... 🤦‍♀️
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=========================== #slimmingworld #slimmingworldjourney #dailysyns #successfulday #happy #myjourney #swbreakfast #swlunch #swdinner #swdessert #swmeals #weightloss #swspeed #swmealplanning #swmealideas #transformation #motivation #inspiration #sw #swuk #mealplan #weightlossjourney #fattofit #followers #healthyeating #slimmingworlduk #slimmingworldmafia #fooddiary #instagramfooddiary ===========================
. Late Posting 🙃 . Monday 23 April 2018 ✔ . . Daily Syns: 5.75 . . Breakfast: Frozen Mixed Berries 🍓 - Speed Fresh Orange Segments 🍊 - Speed Sliced Banana 🍌- Free Lancashire Farm Natural Fat Free Yogurt - Free 2g Chopped Mixed Nuts 🥜 - 1.0 syn . . Lunch: Lean Ham - Free Wholewheat Penne Pasta - Free Cucumber 🥒, Cherry Tomatoes 🍅, Red Onion, Peppers, Grated Carrot 🥕 - Speed Sweetcorn 🌽- Free Tesco Healthy Living Mayonnaise (1 tbsp) - 0.5 syns . . Dinner: Roast Chicken, no skin 🍗 - Free Actifry Roast Potatoes 🥔 - Free Kale - Speed Aunt Bessie Carrot and Swede, 125g - 0.75 syns Broccoli and Cauliflower - Speed . . Dessert: Fresh Strawberries and Raspberries 🍓 - Speed 1/2 Mullerlight Strawberry (frozen) - Free 1/2 Mullerlight Black Cherry (frozen) - Free . . Additional Syns: 15g bag Hula Hoops Puft - 3.5 syns . . HeA allowance: Skimmed Milk for Teas and Coffees HeB allowance: Realised I hadn't had this today .... 🤦‍♀️ . . =========================== #slimmingworld  #slimmingworldjourney  #dailysyns  #successfulday  #happy  #myjourney  #swbreakfast  #swlunch  #swdinner  #swdessert  #swmeals  #weightloss  #swspeed  #swmealplanning  #swmealideas  #transformation  #motivation  #inspiration  #sw  #swuk  #mealplan  #weightlossjourney  #fattofit  #followers  #healthyeating  #slimmingworlduk  #slimmingworldmafia  #fooddiary  #instagramfooddiary  ===========================
Chicken in mushroom sauce all syn free #yum #goodfood #maccaskitchen #myjourney #slimmingworld
Day 2/Booty/Round 2
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Working hard=Success
Complaining=Failure
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Your Choice!
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#myjourney#myfight#newchapters#strong#focused#round2#80dayobsession#autumncalabrese#goals#selflove
Forget about yesterday, today is a new day with new opportunities. Attack with full pressure. 💪🏾
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#bodybuilding #instafit #fitness #fitfam #healthylifestyle #newday #newgoals #armday #bodybuildingmotivation #ifbb #classicphysique #myjourney #livinglife
Are you an introvert?  I am .... more so now as an adult. 
I listened to Stephanie from Houston,  a R+F Lexus achiever, share her journey.  She is not the same person she was 2 1/2 years ago.  When she first started her business, she had 3 babies under 3 and was living in a new city and didn’t know anyone.  She wasn’t on Facebook. She felt like a lost soul. She never even looked in the mirror.  But..... when presented with this opportunity, she said “I’m going for it!” Was it easy? No
Is it simple? Yes
She took everything in stride....
📍Each disappointment
📍Each growth experience
📍Each opportunity
📍Each failure
📍Each embarrassment

She has not a single regret because of how her business has shaped her. Her introverted self has made real connections and she is balanced.  After all, a balanced life is a more enjoyable life
❤️😍❤️
I love both the new relationships I have made and the rekindled older ones.  I love that I actually like getting my more introverted self out and about and connecting with others.  This is probably my favorite perk of my business. #radiantelife #myjourney #RFjourney #introvertsatwork #ceoofme #relationships #connections #balanced
Are you an introvert? I am .... more so now as an adult. I listened to Stephanie from Houston, a R+F Lexus achiever, share her journey. She is not the same person she was 2 1/2 years ago. When she first started her business, she had 3 babies under 3 and was living in a new city and didn’t know anyone. She wasn’t on Facebook. She felt like a lost soul. She never even looked in the mirror. But..... when presented with this opportunity, she said “I’m going for it!” Was it easy? No Is it simple? Yes She took everything in stride.... 📍Each disappointment 📍Each growth experience 📍Each opportunity 📍Each failure 📍Each embarrassment She has not a single regret because of how her business has shaped her. Her introverted self has made real connections and she is balanced. After all, a balanced life is a more enjoyable life ❤️😍❤️ I love both the new relationships I have made and the rekindled older ones. I love that I actually like getting my more introverted self out and about and connecting with others. This is probably my favorite perk of my business. #radiantelife  #myjourney  #RFjourney  #introvertsatwork  #ceoofme  #relationships  #connections  #balanced 
Started to thoroughly enjoy clothes shopping i cannot believe i actually walked out with these two dresses in the sale 
Size 8 and a size 10 👗 and not forgetting I don't always buy new clothes I charity shop too cos come on you pick up great stuff in there too -  and to think I was once a size 18 🤤💪GIRL POWER ❤❤
Inch loss is on my side 👣👣👣👣👣
Never give up !!!
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
#fitbitfamily #inchloss #myjourney #caloriecontrol #steps #herestohappiness  #slimmingjourney #fitbitcharge2hr #onplan #slimming2018  #weightloss #feelinggood  #weightloss #caloriecounting #portioncontrol #coffeequeen #fitness #treadmill #10kaday #healthyliving #healthylifestyle #moderation #balance  #healthyandhappy#varietyisthespiceoflife #healthymumslife#mfp
Started to thoroughly enjoy clothes shopping i cannot believe i actually walked out with these two dresses in the sale Size 8 and a size 10 👗 and not forgetting I don't always buy new clothes I charity shop too cos come on you pick up great stuff in there too - and to think I was once a size 18 🤤💪GIRL POWER ❤❤ Inch loss is on my side 👣👣👣👣👣 Never give up !!! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #fitbitfamily  #inchloss  #myjourney  #caloriecontrol  #steps  #herestohappiness   #slimmingjourney  #fitbitcharge2hr  #onplan  #slimming2018   #weightloss  #feelinggood   #weightloss  #caloriecounting  #portioncontrol  #coffeequeen  #fitness  #treadmill  #10kaday  #healthyliving  #healthylifestyle  #moderation  #balance   #healthyandhappy #varietyisthespiceoflife  #healthymumslife #mfp 
Booty✅
Sweat and redness was real today 🙌

Off to enjoy this gorgeous day,  I see a walk happening 😁💕 #21dayfix #21dfx #autumnnation #autumncalabrese#beachbody #BOD #chrisdowning #dedication#determined #fitmom #goalsmasher#hotmessmom #insanity #inspiration #maketheshift#motivation #myjourney #nevergiveup #realife #shaunt #sweatitout#shiftshop #transformation #teamfit#weightlosstransformation #weightloss #winning
Thanks k @emiliaabby yg merecord moment yg mengharukan dibelakang panggung 🤗
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Thank u for being my best friend @kimberley_othelia_official... Moment yang luar biasa bisa kolaborasi bareng kamoe... Kamoe teman yang luar biasa... Luar biasa di atas panggung dan ketika tidak dipanggung sekalipun...
Keep the spirit, keep on moving and keep humble my bff 😍
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Thank u untuk semua hadiah2nya @kidzaniajakarta, @yongki_komaladi, @wardahbeauty, and NUNA dress
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Zee u...
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#joycelynjd #runway #modelkatalog #talent #kidstalent #bakat #bakatanak #kidsrunway #endorse #kidsmodel #panasia #asiangirl #panasiamodel #model #misskidzania2018 #kids #mytalent #myjourney #fashion #smile #bff #lomba #icon #asia #panasia #asiangirl #hope #love #together #givethanks #cutemodel #cutekids
Thanks k @emiliaabby yg merecord moment yg mengharukan dibelakang panggung 🤗 . . Thank u for being my best friend @kimberley_othelia_official... Moment yang luar biasa bisa kolaborasi bareng kamoe... Kamoe teman yang luar biasa... Luar biasa di atas panggung dan ketika tidak dipanggung sekalipun... Keep the spirit, keep on moving and keep humble my bff 😍 . . Thank u untuk semua hadiah2nya @kidzaniajakarta, @yongki_komaladi, @wardahbeauty, and NUNA dress . . Zee u... . . #joycelynjd  #runway  #modelkatalog  #talent  #kidstalent  #bakat  #bakatanak  #kidsrunway  #endorse  #kidsmodel  #panasia  #asiangirl  #panasiamodel  #model  #misskidzania2018  #kids  #mytalent  #myjourney  #fashion  #smile  #bff  #lomba  #icon  #asia  #panasia  #asiangirl  #hope  #love  #together  #givethanks  #cutemodel  #cutekids 
Zee u again kk @emiliaabby dan teman sepejuanganku @syahrozad_zalfa_nadia 😘😘😘...
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Mizz u all... Unforgettable journey with @kidzaniajakarta... 😊
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Thank u for everything God
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Thanks alot untuk semua dukungan dari teman2, keluarga dan komunitasku...
Walaupun aku belum berhasil melangkah ke final namun aku tidak akan menyerah untuk terus berusaha
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#joycelynjd #runway #modelkatalog #kidstalent #bakat #bakatanak #kidsfashion #kidzaniajakarta  #runway #modelkatalog #talent #kidsrunway #endorse #kidsmodel #panasia #asiangirl #panasiamodel #model #misskidzania2018 #kids #myjourney #fashion #smile #lomba #icon #asia #panasia #asiangirl #hope #love #together #givethanks #cutemodel #cutekids
Zee u again kk @emiliaabby dan teman sepejuanganku @syahrozad_zalfa_nadia 😘😘😘... . . Mizz u all... Unforgettable journey with @kidzaniajakarta... 😊 . . Thank u for everything God . . Thanks alot untuk semua dukungan dari teman2, keluarga dan komunitasku... Walaupun aku belum berhasil melangkah ke final namun aku tidak akan menyerah untuk terus berusaha . . #joycelynjd  #runway  #modelkatalog  #kidstalent  #bakat  #bakatanak  #kidsfashion  #kidzaniajakarta  #runway  #modelkatalog  #talent  #kidsrunway  #endorse  #kidsmodel  #panasia  #asiangirl  #panasiamodel  #model  #misskidzania2018  #kids  #myjourney  #fashion  #smile  #lomba  #icon  #asia  #panasia  #asiangirl  #hope  #love  #together  #givethanks  #cutemodel  #cutekids 
สายน้ำ และผืนป่า 🌿🌴🍀🌾☘ CHOR® #mylovelyfriend
สายน้ำ และผืนป่า 🌿🌴🍀🌾☘ CHOR® #mylovelyfriend