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Dropped the hammers on my previous best 10k time by over 1min today. This has me on a cloud 9 endorphine pump ! SUB 40:00!!!! Had to get serious on the last interval and give up rate for  power. Was committed to to breaking that 40 min mark today, pushing pace from my first pull. 
Perfect day for it , cool and no sun . Breeze on my back the whole way. #mondaymotivation at its finest. GET AFTER IT TODAY , START YOUR WEEK RIGHT! We got this.
#skierg #bodybuilding #meters #endurance #enginebuilding #ergo #instafit #getlean #getmean #CARNIVORE #poweredbymeat #rowing #lungs #erglife #garagegym #homeworkouts #humanengine #myengine #strongfamily #poweredbymeat #ski #biceps #flexeveryday #abs #meat
Dropped the hammers on my previous best 10k time by over 1min today. This has me on a cloud 9 endorphine pump ! SUB 40:00!!!! Had to get serious on the last interval and give up rate for power. Was committed to to breaking that 40 min mark today, pushing pace from my first pull. Perfect day for it , cool and no sun . Breeze on my back the whole way. #mondaymotivation  at its finest. GET AFTER IT TODAY , START YOUR WEEK RIGHT! We got this. #skierg  #bodybuilding  #meters  #endurance  #enginebuilding  #ergo  #instafit  #getlean  #getmean  #CARNIVORE  #poweredbymeat  #rowing  #lungs  #erglife  #garagegym  #homeworkouts  #humanengine  #myengine  #strongfamily  #poweredbymeat  #ski  #biceps  #flexeveryday  #abs  #meat 
#minicoopers #myengine my engine before a year #horsepowerhunter 😂
Los Mejor Años De Mi Vida 
Son Los Que Quiero Dedicar viendo a Mis Hijos Crecer en el camino correcto 
LOS AMO 😘😘💕
(proverbios 22:6) 👶🏼👧🏼🎤🎼🎹🥁🎸 #myEngine #myjoy #myeverything #mykids
Los Mejor Años De Mi Vida Son Los Que Quiero Dedicar viendo a Mis Hijos Crecer en el camino correcto LOS AMO 😘😘💕 (proverbios 22:6) 👶🏼👧🏼🎤🎼🎹🥁🎸 #myEngine  #myjoy  #myeverything  #mykids 
Woke up wanting to ski , coming off back to back 18 hour work shifts Thinking about ski erg performance series. I only have to 30 sec logged. (169 meters) .Added this today,  not sure how it was going to go from the start cause really I still had sleep in my eyes. With 1k to go I wanted more . This gives me a baseline , will build on it. Felt great, woke me up ! 
#skierg #mancaveskiing  #strongfamily #everydayislegday #humanengine #myengine #dadbod #bodybuilding #meters #49yearoldmuscle #getlean #5k #skiergperformanceseries #ergaddict #ergo #ergaddict 
Breakfast of champions #steak
Woke up wanting to ski , coming off back to back 18 hour work shifts Thinking about ski erg performance series. I only have to 30 sec logged. (169 meters) .Added this today, not sure how it was going to go from the start cause really I still had sleep in my eyes. With 1k to go I wanted more . This gives me a baseline , will build on it. Felt great, woke me up ! #skierg  #mancaveskiing  #strongfamily  #everydayislegday  #humanengine  #myengine  #dadbod  #bodybuilding  #meters  #49yearoldmuscle  #getlean  #5k  #skiergperformanceseries  #ergaddict  #ergo  #ergaddict  Breakfast of champions #steak 
Got my hands on a limited edition 50 in the world @jimmyup T-SHIRT and when your lady is a pro behind the camera @jadechanelxox 👌 # sr20det #red top #myengine #s13 #power #drift #driftlife #picoftheday #dog #walks
Feliz día para lo más hermoso que Dios me ha dado, eres el motor de mi vida. Te amo como a nadie en este mundo ❤❤
#felizdiadelamadre #lamejor #familia #motherstime #meet #mothersmeeting #love #thebest #allofme #myengine
April 27  1:53.6 -30:17.8
May 2 1:51.2- 29:40.7
May 13th ,today 1:50.4 -29:26.4 
Steady improving my speed.

This session put all my blood in my legs , what a great set to push yourself. My apologies if your sick of these old man abs, im not .🤣 #erglife 
16 500's rate 26 capped -r1:00
#bodybuilding #meters #oldmanstrong #dadbod #enginebuilding #myengine #endurance #heart #lungs  #ifyoudontrowyoudontknow #thosewhoknowrow #rowforlife #ergo #49yearoldmuscle #getlean #getmean #CARNIVORE #poweredbymeat #meatheals #beefitswhatsfordinner #trainharderthanme #rowing #erg #showupeveryday #sundayselfie
April 27 1:53.6 -30:17.8 May 2 1:51.2- 29:40.7 May 13th ,today 1:50.4 -29:26.4 Steady improving my speed. This session put all my blood in my legs , what a great set to push yourself. My apologies if your sick of these old man abs, im not .🤣 #erglife  16 500's rate 26 capped -r1:00 #bodybuilding  #meters  #oldmanstrong  #dadbod  #enginebuilding  #myengine  #endurance  #heart  #lungs  #ifyoudontrowyoudontknow  #thosewhoknowrow  #rowforlife  #ergo  #49yearoldmuscle  #getlean  #getmean  #CARNIVORE  #poweredbymeat  #meatheals  #beefitswhatsfordinner  #trainharderthanme  #rowing  #erg  #showupeveryday  #sundayselfie 
Feliz día madre de mi vida, te amo mucho, no te imaginas cuanto #lovemother  #motherday #mymom #iloveyou #iloveyousomuch  #mysoul #myheart #mylife #myinspiration #myengine
All cleaned up. Ready for #friday #night #cruisin That poor charger didn’t know the whoppin he was about to get!! #what #hemi #pfff #bitchplease #myengine is worth more then your whole car!!!
Y siiiii para que vuelvan a decir que somos clones, al fin que mi mamá no tiene IG pero sabe perfecto que su hermana la ama mucho (se aprovecha de lo joven que es y así me dice 🤷🏻‍♀️) #mothersday #lovemymom #thebestever #loveyou #mylife #myengine #myworld #myeverything 💐
The last thing I felt like doing today but it's the first thing I did do today. First 1/2 marathon (HM) on the ski erg. Came out a little lazy, had to pick it up on the back end to get sub 1:30.00 
Woke up a little #dehydrated,  blame on #JohnnyWalker  black label,  maybe too much last night ? 😂 more fluids and fat steak coming right up. 
#hm #Skierg #erglife #ergaddict #erg #mancaveskiing #ergeveryday #bodybuilding #meters #endurance #enginebuilding #ergo #everydayislegday #humanengine #myengine #dadbod #ski #crossfitrowing #fitness #crossfit #sundayfunday #carnivore
The last thing I felt like doing today but it's the first thing I did do today. First 1/2 marathon (HM) on the ski erg. Came out a little lazy, had to pick it up on the back end to get sub 1:30.00 Woke up a little #dehydrated , blame on #JohnnyWalker  black label, maybe too much last night ? 😂 more fluids and fat steak coming right up. #hm  #Skierg  #erglife  #ergaddict  #erg  #mancaveskiing  #ergeveryday  #bodybuilding  #meters  #endurance  #enginebuilding  #ergo  #everydayislegday  #humanengine  #myengine  #dadbod  #ski  #crossfitrowing  #fitness  #crossfit  #sundayfunday  #carnivore 
Tu mi Amanecer , por ti mi alma volvió a nacer💙🌺🍃
#love #beach #king #mybabe #together #myengine #place
16 x 500 sr cap 26 1:52/500

This season I'm going fast , for me anyways. 
Felt harder towards the end , never wanted HD or anything , just tough. Only 11 mins in the red so I can take more . 😂 Bring it !
#erglife #mancaverowing #ERGO #erg #trainharderthanme #rowing #cardio #humanengines #myengine #bodybuilding #meters #endurance #enginebuilding #bodybuilding #muscle #endurance #getlean #getmean #CARNIVORE #poweredbymeat
Starting off this season with a #10k on the #skierg.  Plan is to really #ski more than #row this season . Really looking for improvement on this machine. 
Some beef / chicken /chorizo I made up for meal preps this week too . 5 lbs worth 😉 gonna need help eating it 
My pulse rate before the ski. 
#mancaveskiing #homeworkouts #humanengine #myengine #ergaddict #erglife #getlean #getmean #CARNIVORE #steak #chorizo #rhr #strongfamily #erg #trainharderthanme #rowing #cardio #cardiobunny #hr #ut1
Starting off this season with a #10k  on the #skierg . Plan is to really #ski  more than #row  this season . Really looking for improvement on this machine. Some beef / chicken /chorizo I made up for meal preps this week too . 5 lbs worth 😉 gonna need help eating it My pulse rate before the ski. #mancaveskiing  #homeworkouts  #humanengine  #myengine  #ergaddict  #erglife  #getlean  #getmean  #CARNIVORE  #steak  #chorizo  #rhr  #strongfamily  #erg  #trainharderthanme  #rowing  #cardio  #cardiobunny  #hr  #ut1 
Genie, though the time fades the distance covered by us will remains part of the history! You know it very well ,right?⚙️#mayday #myengine #myworker
Genie, though the time fades the distance covered by us will remains part of the history! You know it very well ,right?⚙️#mayday  #myengine  #myworker 
HR ,DF, the beginning and the end of my 16 500's rate cap 24 - 1 min rest
8k more banked,  just right for tonight . 
#erglife #ergaddict #Rowing #lungs #thosewhoknowrow #rowforlife #ergo #mancaverowing #bodybuilding #meters #endurance #enginebuilding #ergo #sprinting #everydayislegday #humanengine #myengine #dadbod #getlean #getmean #strongfamily #trainingmatters #homeworkouts
5 x 2000 1 min rest ut2 meters on the ski . Technique and breathing practice while watching the force curve screen and first episode season 4" Breaking Bad "
Nice session , between two 16 hour work shifts for 
#recovery #hrcap #ut2
#erglife #ergobro #mancaveskiing #ergeveryday #ergo #skierg #fitness #enginebuilding #myengine #humanengine #endurance #bodybuilding  #skierg #skiing #getlean #getmean
Night cap row , ut2 just cause I wanted to watch an episode of Breaking Bad.  Easy 9k as this season winds down ,  1:46 a.m. shower and recharge needed. 
#rowing #lungs #hrcap
#ut2 #humanengine #myengine #dadbod #bodybuilding #meters #fitness #viejo #45andupfitness #doyouevenrow #therowpy #myengine #showupeveryday #workharderthanme #erglife #mancaverowing #crossfitrowing
The reason why I will NEVER QUIT !!! 🙌🏽😘❤️❤️❤️❤️ !!! My baby won 2nd Place @miamiyouthfair Art Expo !! Proudest MaMa in the world 🌎!!!! #MylittleArtist #MyEngine #OneProudMama #iloveyoutothemoonandback #nevergiveup #neverstopexploring #mysunshine #overachiever ☀️✨
Short morning  still working stupid hours, meal prep with momma - short sprint and cool down.  Slowly getting where I want to be. Better everyday. 
#ergaddict #erglife #bodybuilding #trainingforthezombieapocalypse #gymrat #homegym #homeworkouts #humanengine #myengine #enginebuilding #rowing #lungs #thosewhoknowrow #endurance #ergo #getlean #getmean #CARNIVORE #meat #Skierg
More pictures from Friday night.. and because I’ll probably never be able to wear this dress again.. #firefighter #dinnergala #friendships #pictures #firetruck #myengine #hardley #paramediclife #lovmyjob #blessed
Wishing a very Happy 26th YOU Day to my eldest, the one who began my journey into motherhood @wan_too_cold23!! You are an amazing son, uncle, big brother and your work ethic inspires me to be greater...blessed to be your Mama 🤗 Love ya lots and ENJOY 🎂🍾🌌🎉🎈 #MyEngine #26YrsofLife #ProudMama
Wishing a very Happy 26th YOU Day to my eldest, the one who began my journey into motherhood @wan_too_cold23!! You are an amazing son, uncle, big brother and your work ethic inspires me to be greater...blessed to be your Mama 🤗 Love ya lots and ENJOY 🎂🍾🌌🎉🎈 #MyEngine  #26YrsofLife  #ProudMama 
Took momma put to breakfast after her gym time and my quick erg session . Stayed strict,  double order gyro meat and 4 scrambled eggs, momma got Greek omelette with fries , 2 pancakes.  She couldn't decide on the " side" so she got both. I just drueled considering she barely touched either... Zero rest 12500 meters going between rate 22 and rate 18. 1500 @22 ,1000 @18 
Great session , got the idea from a session I saw from @misterhelmet either yesterday or earlier . Just wanted to mix it up some. 
#ergaddict
#erglife #mancaverowing #ERGO #erg #trainharderthanme #rowing #cardio #cardiobunny #bodybuilding #meters #endurance #enginebuilding #myengine #humanengine #liverowing #therowpy
Took momma put to breakfast after her gym time and my quick erg session . Stayed strict, double order gyro meat and 4 scrambled eggs, momma got Greek omelette with fries , 2 pancakes. She couldn't decide on the " side" so she got both. I just drueled considering she barely touched either... Zero rest 12500 meters going between rate 22 and rate 18. 1500 @22 ,1000 @18 Great session , got the idea from a session I saw from @misterhelmet either yesterday or earlier . Just wanted to mix it up some. #ergaddict  #erglife  #mancaverowing  #ERGO  #erg  #trainharderthanme  #rowing  #cardio  #cardiobunny  #bodybuilding  #meters  #endurance  #enginebuilding  #myengine  #humanengine  #liverowing  #therowpy 
Still in the basement,  still cold here in MI. 
Screwed up my last interval trying to get timing right to capture power curve . Aaargh.. This is probably slightly better than my average curve , to be honest @garageathlete but this breakfast is well above average. 
#carnivore #steak #steakandeggs #ergo #erglife #mancaverowing #mancaveskiing #ergeveryday #skierg #fitness #myengine #humanengine #liverowing #bodybuilding #muscle #endurance #meters
Short and sharp today , little warm up , hard time finding rate on warm up kinda transferred into same on my sprinting. Power was easier than rate today . Rest periods felt long today.  I think that is a good sign. 😎
#mancaveskiing #erglife #ergobro #practice #bodybuilding #meters #endurance #enginebuilding #ergo #myengine #dadbod #muscle #rowing #trainingforthezombieapocalypse #gymrat #homegym #homeworkouts #humanengine #myengine #everydayislegday #lungs #thosewhoknowrow #endurance #enginebuilding #sharpentheaxe #myengine #endurance #crossfitrowing #crossfitskiing #bodybuilding #skierg #skiing
Short and sharp today , little warm up , hard time finding rate on warm up kinda transferred into same on my sprinting. Power was easier than rate today . Rest periods felt long today. I think that is a good sign. 😎 #mancaveskiing  #erglife  #ergobro  #practice  #bodybuilding  #meters  #endurance  #enginebuilding  #ergo  #myengine  #dadbod  #muscle  #rowing  #trainingforthezombieapocalypse  #gymrat  #homegym  #homeworkouts  #humanengine  #myengine  #everydayislegday  #lungs  #thosewhoknowrow  #endurance  #enginebuilding  #sharpentheaxe  #myengine  #endurance  #crossfitrowing  #crossfitskiing  #bodybuilding  #skierg  #skiing 
Little shopping,  I don't usually buy meat at Kroger but these rib eye were 6.99 per lb. and my mouth was watering looking at the marbeling.  I could not walk past them. Should have got a few more. 
16 500's rate cap 24 , 1 min rest. 
Nice session , focus on rate only , beat last time by few tenths but easier rate control today . 
@ironathome for my buddy 
#rowing #lungs #thosewhoknowrow #endurance #enginebuilding #ergo #erglife #mancaverowing #ERGO #erg #oldmanstrong #strength #showupeveryday #fatzone #getlean #shred #ergeveryday #myengine #humanengine #crossfitrowing #fitness #meatheals #beefitswhatsfordinner #skierg #carnivore #steak
Little shopping, I don't usually buy meat at Kroger but these rib eye were 6.99 per lb. and my mouth was watering looking at the marbeling. I could not walk past them. Should have got a few more. 16 500's rate cap 24 , 1 min rest. Nice session , focus on rate only , beat last time by few tenths but easier rate control today . @ironathome for my buddy #rowing  #lungs  #thosewhoknowrow  #endurance  #enginebuilding  #ergo  #erglife  #mancaverowing  #ERGO  #erg  #oldmanstrong  #strength  #showupeveryday  #fatzone  #getlean  #shred  #ergeveryday  #myengine  #humanengine  #crossfitrowing  #fitness  #meatheals  #beefitswhatsfordinner  #skierg  #carnivore  #steak 
Gym this morning , short 9 hour shift , must have been tired tonight.  Got lazy in the 3rd interval. Night cap bread and butter meters, ut2. No more sprinting at 2 a.m. , too hard to unwind this late. 
16 500's planned for this afternoon , gotta steak up. 
#bodybuilding
#erglife #mancaverowing #ERGO #erg #oldmanstrong #strength #myengine #endurance  #showupeveryday #fatzone #getlean #getmean #shred #getfit #crossfitrowing #fitness #rowing #therowpy #hrcap #ut2 #humanengine 
@jmfioretti man of my word 😁
Gym this morning , short 9 hour shift , must have been tired tonight. Got lazy in the 3rd interval. Night cap bread and butter meters, ut2. No more sprinting at 2 a.m. , too hard to unwind this late. 16 500's planned for this afternoon , gotta steak up. #bodybuilding  #erglife  #mancaverowing  #ERGO  #erg  #oldmanstrong  #strength  #myengine  #endurance  #showupeveryday  #fatzone  #getlean  #getmean  #shred  #getfit  #crossfitrowing  #fitness  #rowing  #therowpy  #hrcap  #ut2  #humanengine  @jmfioretti man of my word 😁
16 x 500m 1 min rest - cap 24spm
Getting my Monday started right , focus on good rest periods and while working just focused on rate . Got through it on the easy side. Surprise myself some today. 
Thanks @therealbrucewillis17 Gregory for keeping me motivated. Great fun 
Breakfast of champs 
#erglife #ergo #erg #oldmanstrong #strength #showupeveryday #aerobic #lungs #thosewhoknowrow #endurance #enginebuilding #bodybuilding #meters #fitness #viejo #45andupfitness #oldmanstrong #instafit #erg #crossfitrowing #mancaverowing #concept2 #liverowing #humanengine #myengine #fitness #doyouevenrow
16 x 500m 1 min rest - cap 24spm Getting my Monday started right , focus on good rest periods and while working just focused on rate . Got through it on the easy side. Surprise myself some today. Thanks @therealbrucewillis17 Gregory for keeping me motivated. Great fun Breakfast of champs #erglife  #ergo  #erg  #oldmanstrong  #strength  #showupeveryday  #aerobic  #lungs  #thosewhoknowrow  #endurance  #enginebuilding  #bodybuilding  #meters  #fitness  #viejo  #45andupfitness  #oldmanstrong  #instafit  #erg  #crossfitrowing  #mancaverowing  #concept2  #liverowing  #humanengine  #myengine  #fitness  #doyouevenrow