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The beef tartare was 10/10 recommend
The beef tartare was 10/10 recommend
Killer leg training with B Strong belts. Try it out & feel the burn! 💪🏽
Killer leg training with B Strong belts. Try it out & feel the burn! 💪🏽
Honestly I’ve lost all vision of an aesthetic, inward focused physique. To simply focus on a movement as metabolic stress over treating it as a task isn’t attractive to me.
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I want to develop a physique which speaks power and might, before presenting an aesthetic nature. .
Still hugely enjoying the mass gain as a fruit of a power based program. Excuse the face, posing in no carbs is nasty☠️
Honestly I’ve lost all vision of an aesthetic, inward focused physique. To simply focus on a movement as metabolic stress over treating it as a task isn’t attractive to me. . I want to develop a physique which speaks power and might, before presenting an aesthetic nature. . Still hugely enjoying the mass gain as a fruit of a power based program. Excuse the face, posing in no carbs is nasty☠️
💡 Trouble with Ab control ?
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I know the struggle all too well, Try this slight variation of hanging leg raises, I try to perform all of my abdominal exercises slow and keep my abs contracted the entire time as if I were posing. Makes it 100x harder 😈
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For coaching inquires DM/Email
💡 Trouble with Ab control ? - I know the struggle all too well, Try this slight variation of hanging leg raises, I try to perform all of my abdominal exercises slow and keep my abs contracted the entire time as if I were posing. Makes it 100x harder 😈 - For coaching inquires DM/Email
Avslutar en bra vecka med ett bra ryggpass. Nu njuter vi av söndagkvällen, laddar batterierna och ser fram mot ytterligare en bra träningsvecka 💪🏼🙏🏼 #28dagarkvar #hardworkpaysoff #bikinifitness #HWPO #backworkout #fitness #muscles #actic #youagainstyou #keepupthegoodwork #allträknas
Of all the investments you’ll ever make throughout life, your physique is the only venture that can guarantee a 100% return. You’ll get back exactly what you put in every time. 🐽
Of all the investments you’ll ever make throughout life, your physique is the only venture that can guarantee a 100% return. You’ll get back exactly what you put in every time. 🐽
Some feet up DB bench with the 150s halfway through today’s chest session.
Thanks to @inkiron_tay for videoing and @l1ugang for handing me the heavy ass DB. 
#bodybuilding #instagrambodybuilding  #inspirational #traindirty #traininsane #instafit #fitness #instamood #gym #love #gymflow #gymlife  #motivated #motivation #fit #muscle #fitfam #happy #followme #instagood  #instalike #photooftheday #igers #bodybuilder #bodybuilders #tagsforlikes #workout #chest #muscles #bench
Some feet up DB bench with the 150s halfway through today’s chest session. Thanks to @inkiron_tay for videoing and @l1ugang for handing me the heavy ass DB. #bodybuilding  #instagrambodybuilding  #inspirational  #traindirty  #traininsane  #instafit  #fitness  #instamood  #gym  #love  #gymflow  #gymlife  #motivated  #motivation  #fit  #muscle  #fitfam  #happy  #followme  #instagood  #instalike  #photooftheday  #igers  #bodybuilder  #bodybuilders  #tagsforlikes  #workout  #chest  #muscles  #bench 
It is so difficult for me to ask for help. Last week I had to find the push and encouragement I needed to keep on target for May 27th, so I asked a couple people to help hold me accountable. Every day this woman has sent me a text to let me know she believes in me and she is rooting for me to go after my goals. @rheumatoid_arthritis_rebel - this workout is for you! Thank you so much for the love and support. We are going to fight this battle together. We will find the right biologic to get you back to where you want to be. I am here to help you fight the relentless and grueling aspects of #rheumatoidarthritis - Stay positive and let your heart shine. I believe in what is possible and I want you to as well! Together we can MAKE IT COUNT! So much love and appreciation for you! #rheumatoidarthritiswarrior #ra #rasucks #pain #depression #hope #believe #jointpain #autoimmunedisease #friendship #sisterswithra #encouragement #togetherwearestronger #push #youcandoit #goafterit #justdoit #muscles #gym #fitness #keepgoing #makeitcount #mic4dfoundation
It is so difficult for me to ask for help. Last week I had to find the push and encouragement I needed to keep on target for May 27th, so I asked a couple people to help hold me accountable. Every day this woman has sent me a text to let me know she believes in me and she is rooting for me to go after my goals. @rheumatoid_arthritis_rebel - this workout is for you! Thank you so much for the love and support. We are going to fight this battle together. We will find the right biologic to get you back to where you want to be. I am here to help you fight the relentless and grueling aspects of #rheumatoidarthritis  - Stay positive and let your heart shine. I believe in what is possible and I want you to as well! Together we can MAKE IT COUNT! So much love and appreciation for you! #rheumatoidarthritiswarrior  #ra  #rasucks  #pain  #depression  #hope  #believe  #jointpain  #autoimmunedisease  #friendship  #sisterswithra  #encouragement  #togetherwearestronger  #push  #youcandoit  #goafterit  #justdoit  #muscles  #gym  #fitness  #keepgoing  #makeitcount  #mic4dfoundation 
Throwback to my 2nd show. I didn't even place top 6 this show and it really knocked my confidence. So I went back on stage 2 weeks later, placed and qualified for Mr. Universe. I'll come back with a bigger physique this year hopefully 🤞currently 25kg up. .
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#bodybuilding #protein #gym #gymlife #cleaneating #lifting #gains #gainz #aesthetics #instafitness #veins #gymjunkie #weightlifting #ripped #muscles #shoulders #fitfam #fitness #cutting #nutrition #gymrat #fitnessmotivation #fitnessmodel #vascular #vascularity #bodybuildingmotivation #shredded #followme
Throwback to my 2nd show. I didn't even place top 6 this show and it really knocked my confidence. So I went back on stage 2 weeks later, placed and qualified for Mr. Universe. I'll come back with a bigger physique this year hopefully 🤞currently 25kg up. . . #bodybuilding  #protein  #gym  #gymlife  #cleaneating  #lifting  #gains  #gainz  #aesthetics  #instafitness  #veins  #gymjunkie  #weightlifting  #ripped  #muscles  #shoulders  #fitfam  #fitness  #cutting  #nutrition  #gymrat  #fitnessmotivation  #fitnessmodel  #vascular  #vascularity  #bodybuildingmotivation  #shredded  #followme 
Targi, targi i po targach. 2 intensywne dni @goactiveshow za mną. Konferencje, szkolenia, treningi z gwiazdami i możliwość poznania świetnych ludzi. Nie jestem typem osoby, która "jara" się celebrytami i stoi w kolejce przez godzinę, żeby zrobić sobie zdjęcie z "gwiazdą". Dla mnie najważniejsze jest, że mogę poznawać i rozmawiać z ludźmi sukcesu, którzy mogą mnie w jakiś sposób zainspirować. Choć fotki to oczywiście miły dodatek 😉Tutaj @qczaj - prawdziwy Góral, jego "ukochoj sie" i cała pozytywna energia motywują i dają kopa do działania! 
@robertburneikaofficial na kolejnym zdjęciu. Biceps imponujący, aż dziwnie się czułam 😁 Nie ma lipy!!💪
W nocy spałam może z godzinę, jestem wykończona, ale to był super weekend! 
#goactiveshow #targi #sport #fitness #ukochojsie #niemalipy #qczaj #hardcorowykoksu #fit #fitgirl #healthy #health #training #bodybuilding
#muscles #motivation #inspiration #inspiracja #polishgirl #nadarzyn #warszawa #warsaw #brunette
Targi, targi i po targach. 2 intensywne dni @goactiveshow za mną. Konferencje, szkolenia, treningi z gwiazdami i możliwość poznania świetnych ludzi. Nie jestem typem osoby, która "jara" się celebrytami i stoi w kolejce przez godzinę, żeby zrobić sobie zdjęcie z "gwiazdą". Dla mnie najważniejsze jest, że mogę poznawać i rozmawiać z ludźmi sukcesu, którzy mogą mnie w jakiś sposób zainspirować. Choć fotki to oczywiście miły dodatek 😉Tutaj @qczaj - prawdziwy Góral, jego "ukochoj sie" i cała pozytywna energia motywują i dają kopa do działania! @robertburneikaofficial na kolejnym zdjęciu. Biceps imponujący, aż dziwnie się czułam 😁 Nie ma lipy!!💪 W nocy spałam może z godzinę, jestem wykończona, ale to był super weekend! #goactiveshow  #targi  #sport  #fitness  #ukochojsie  #niemalipy  #qczaj  #hardcorowykoksu  #fit  #fitgirl  #healthy  #health  #training  #bodybuilding  #muscles  #motivation  #inspiration  #inspiracja  #polishgirl  #nadarzyn  #warszawa  #warsaw  #brunette 
Dreaming of being more swolie with @minimarie_fit 🙃 we worked chest/shoulders/tris today and it made me miss training for the gains.. I'm definitely going to start mixing in more hypertrophy work with crossfit. 😜 #lift #muscles #getbig #fitfriends
Dreaming of being more swolie with @minimarie_fit 🙃 we worked chest/shoulders/tris today and it made me miss training for the gains.. I'm definitely going to start mixing in more hypertrophy work with crossfit. 😜 #lift  #muscles  #getbig  #fitfriends 
Motivation
Ne ácsorogj itt ilyen ügyefogyottan. (...) Idegesítő... Elhatároztad, hogy elmégy. Hát menj.
#motivation #calvinklein #workout #work #girlpower #girl #gym #healthy #love #womanizer #body #muscles #hard #poses #tired #instadaily #instapic #instagood #rickandmorty #hairstyle #skinny #socks
How to do DB scullcrushers with proper form.Always support your head on the bench.By @aaron_nimmo 🔝😉💪
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#fitness #gym #bodybuilding #gains #muscles #hypertrophy #triceps #skullcrushers #motivation #hardwork #smartwork #consistency #persistence #gymaholic #gymaddict #gymlife #instagood #instalike #instafollow #follow4folllow
🦄 Dance with fairies... Ride a unicorn... Swim with mermaids... Chase your dreams... Just make today a glitter-filled-bag-of-rainbows-and-unicorn-farts! 😂 
#gym #muscle #muscles #gay #workout #fitness #igers #hotguys #abs #instafit #malemodel #instagay #hottie #hotmen #sexymen #sexymodel #fitmodel #sexy #model #models #guy #guys #men #boys #man #love #cute #selfie #hunk #style
Mein "ja, ist schwer und ich muss auf's Klo"-Gesicht 🏋🏻‍♂️💪🏻
Für's Protokoll: das Bild entstand nach dutzenden von Squats mit Gewicht - zumindest gefühlt... #gainz #bulk #weights #abs #muscles #tattoos #fitness #workout #0711 #la #london #nyc #potd #autor #tattoo #practice #fitnessmodel #fashion #bücherliebe #cardio #gym #gymking #traindirty #comedy #chrispotomac
#DeutschlandsBekanntestesMuttermal
Kompleksy a siłownia.
Ilu z was zaczęło swoją przygodę z siłownia by pozbyć się kompleksów spowodowanych kilkoma cm za dużo tam gdzie nie trzeba, albo kilkoma cm za mało? Podejrzewam, że większość. Ilu natomiast z was zostając w tym na dłużej nabawiło się jeszcze wiecej kompleksów niż miało na początku? Wiecznie za mała łapa, wiecznie zbyt “ulany” brzuch, wiecznie zbyt małe pośladki… Skupiamy się na poprawie odstającej partii, poprawiamy ją i znajdujemy inną. Do tego napływające na nas zewsząd “idealne” sylwetki, instagram, youtube, facebook… Mówiąc szczerze, sam zanim zacząłem ćwiczyć uważałem, że wyglądam “w miarę ok”, a teraz? Wiecznie coś mi nie pasuje, wiecznie za mały, wiecznie zbyt mało docięty, wiecznie coś nie tak… Nie zliczę ile zdjęć wyszło fajnych a zostało usuniętych, bo wyszedłem jakbym nigdy sztangi nie trzymał xD. Jest nawet taka choroba zaliczana do zaburzeń sfery psychicznej, zwana “bigoreksja”... Zabrzmię teraz jak fit pseudo motywator-coach ale serio, czasem zaakceptuj siebie, wrzuć na luz i zwyczajnie… bądź szczęśliwy/a.
#bodybuilding #polskiesylwetki #ego #gym #kulturystyka #big #shredded #shorts #biceps #kompleksy #coach #motywacja #rada #happy #polishboy #ankieta #motivation #giorgioulani #chest #arm #phonephotography #forma #muscles #mięśnie #trening #augustów #białystok #aesthetic #shirtlesspoland
Kompleksy a siłownia. Ilu z was zaczęło swoją przygodę z siłownia by pozbyć się kompleksów spowodowanych kilkoma cm za dużo tam gdzie nie trzeba, albo kilkoma cm za mało? Podejrzewam, że większość. Ilu natomiast z was zostając w tym na dłużej nabawiło się jeszcze wiecej kompleksów niż miało na początku? Wiecznie za mała łapa, wiecznie zbyt “ulany” brzuch, wiecznie zbyt małe pośladki… Skupiamy się na poprawie odstającej partii, poprawiamy ją i znajdujemy inną. Do tego napływające na nas zewsząd “idealne” sylwetki, instagram, youtube, facebook… Mówiąc szczerze, sam zanim zacząłem ćwiczyć uważałem, że wyglądam “w miarę ok”, a teraz? Wiecznie coś mi nie pasuje, wiecznie za mały, wiecznie zbyt mało docięty, wiecznie coś nie tak… Nie zliczę ile zdjęć wyszło fajnych a zostało usuniętych, bo wyszedłem jakbym nigdy sztangi nie trzymał xD. Jest nawet taka choroba zaliczana do zaburzeń sfery psychicznej, zwana “bigoreksja”... Zabrzmię teraz jak fit pseudo motywator-coach ale serio, czasem zaakceptuj siebie, wrzuć na luz i zwyczajnie… bądź szczęśliwy/a. #bodybuilding  #polskiesylwetki  #ego  #gym  #kulturystyka  #big  #shredded  #shorts  #biceps  #kompleksy  #coach  #motywacja  #rada  #happy  #polishboy  #ankieta  #motivation  #giorgioulani  #chest  #arm  #phonephotography  #forma  #muscles  #mięśnie  #trening  #augustów  #białystok  #aesthetic  #shirtlesspoland 
There is nothing like a little bit of #Agility training on a Sunday at #Axiom!
There is nothing like a little bit of #Agility  training on a Sunday at #Axiom !
Hello little Sunday pump there! 💪 Tänään oli se päivä, kun yhtäkkiä tuli fiilis, että on tässä vuoden aikana jotain tapahtunut! Ehkä skidisti muskulaa tullut lisää 🤔💪 @powerfitvantaa #powerfitvantaa #bodaus #girlswholift #bodybuilding #salihommia #kehitystä #muscles #muskelit #fitmom
It’s never too late to commit to yourself and better your health! #healthylifestyle #ifhecandoitsocanyou #muscles
Motivation
Te egyszer s mindenkorra felelős lettél azért, amit megszelídítettél.
#motivation #calvinklein #workout #work #girlpower #girl #gym #healthy #love #womanizer #body #muscles #hard #poses #tired #instadaily #instapic #instagood #rickandmorty #hairstyle #skinny #socks
Shhhmmasshhedddd by shoulders today and I loved every second of it. Was inspired yesterday at the @wnbfofficial competition seeing everyone’s hard work up on that stage. Motivated me to push for those few extra reps and go a little heavier. 💪🏼 Happy Sunday!
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#shoulders #shoulderpump #shoulderworkout #shoulderday #flex #shouldersunday #underconstruction #muscles #gains #goals #delts #traps #mirrorselfie #bathroomselfie #keepinitclassy #itsagoodday #workout #gym #ilovemygym #fit #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #fitchicks #fitwomen #fitgirls #girlswholift
Shhhmmasshhedddd by shoulders today and I loved every second of it. Was inspired yesterday at the @wnbfofficial competition seeing everyone’s hard work up on that stage. Motivated me to push for those few extra reps and go a little heavier. 💪🏼 Happy Sunday! . . . #shoulders  #shoulderpump  #shoulderworkout  #shoulderday  #flex  #shouldersunday  #underconstruction  #muscles  #gains  #goals  #delts  #traps  #mirrorselfie  #bathroomselfie  #keepinitclassy  #itsagoodday  #workout  #gym  #ilovemygym  #fit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #fitchicks  #fitwomen  #fitgirls  #girlswholift 
beach vibes ☀️
beach vibes ☀️
Tonya Knight @tonyaknightpro was so happy by her placing. Cory Everson @cory_everson_6xms.olympia in the background . #Goldenera  #goldenage #joegold #ifbb #schwarzenegger #bodybuilding #mrolympia #workout #diet  #photo #gym  #venice #california #usa  #bodybuilder #powerlifting #biceps #muscles  #pumpingiron #sport #arnold #arnoldschwarzenegger #joeweider #weider #fitness #bikini #squats #musclepediamag #arnoldclassic #worldgym
♥💄💋⏩ follow @shoutout.girls.india
➕ follow @shoutout.girls.india
⭕ follow @shoutout.girls.india
❎ follow @shoutout.girls.india
♥️ follow @shoutout.girls.india
🔥 follow @shoutout.girls.india 🔴💪️ #Fitgirl  #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
♥💄💋⏩ follow @shoutout.girls.india ➕ follow @shoutout.girls.india ⭕ follow @shoutout.girls.india ❎ follow @shoutout.girls.india ♥️ follow @shoutout.girls.india 🔥 follow @shoutout.girls.india 🔴💪️ #Fitgirl  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
Happy Sunday. What a crazy week its been, but I'm glad I was able to get through. Everyday I always constantly have to remind myself that everything is going to be alright, maybe not today but eventually. ¤
You should never allow just a bad day stop you from living and doing what you need to do to live a happy and fulfilling life. I'm sure everyone has many examples of a time where you may have felt like you've hit rock bottom and didn't know how to get through a situation, but it didn't stop you from moving foward and ultimately that situation became something of the past that you laugh at now. It's not easy but it's possible, Just gotta keep laughing at the confusion and smiling through the tears.
Happy Sunday. What a crazy week its been, but I'm glad I was able to get through. Everyday I always constantly have to remind myself that everything is going to be alright, maybe not today but eventually. ¤ You should never allow just a bad day stop you from living and doing what you need to do to live a happy and fulfilling life. I'm sure everyone has many examples of a time where you may have felt like you've hit rock bottom and didn't know how to get through a situation, but it didn't stop you from moving foward and ultimately that situation became something of the past that you laugh at now. It's not easy but it's possible, Just gotta keep laughing at the confusion and smiling through the tears.
135 pounds today! So proud of myself! I know I used a belt because I want to lift heavier but at the same time I don’t want to injure my back soooo I’m not cheating I’m actually supporting my back! Anyways it was a good workout! @womensbest @iron_tanks_inc @lululemon *
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Belt: Sportchek called harbinger *
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#workout #workoutmotivation #motivation #leg #gym #womensbest #lulu #fit #leggings #blue #muscles #toned #strong #exercise #exercises #butt #booty🍑 #🍑 #glutes #lifting #lift #beatsbydre #iron_tanks #energy #youtube #youtuber #selineido #lululemon #lululemonleggings
135 pounds today! So proud of myself! I know I used a belt because I want to lift heavier but at the same time I don’t want to injure my back soooo I’m not cheating I’m actually supporting my back! Anyways it was a good workout! @womensbest @iron_tanks_inc @lululemon * * Belt: Sportchek called harbinger * * #workout  #workoutmotivation  #motivation  #leg  #gym  #womensbest  #lulu  #fit  #leggings  #blue  #muscles  #toned  #strong  #exercise  #exercises  #butt  #booty 🍑 #🍑 #glutes  #lifting  #lift  #beatsbydre  #iron_tanks  #energy  #youtube  #youtuber  #selineido  #lululemon  #lululemonleggings 
😍😍
Follow @epic_hourly ●
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#girlswithmuscle #bikinifiness #fitnessbody #wellness #fit #fitgirl #fitlife #squats #sentadillas #training #sport #muscles #ass🍑 #booty🍑 #bodycurves #bae #gf #gym
Esto es el fruto de la colaboración entre #actrainerbcn & #urbout .
Saltan chispas!!!⚡⚡⚡
@urbout
Esto es el fruto de la colaboración entre #actrainerbcn  & #urbout  . Saltan chispas!!!⚡⚡⚡ @urbout
Never skip WO day
Never skip WO day
Еще одна отличная тренировка💪😌 Hannibal 570 завершена за 45мин.👊
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Чем дольше оправдываешься - тем больше упускаешь!☝ Упущенное время уже не вернешь.🕚
Поднимайся и за дело!👊
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Еще одна отличная тренировка💪😌 Hannibal 570 завершена за 45мин.👊 . Чем дольше оправдываешься - тем больше упускаешь!☝ Упущенное время уже не вернешь.🕚 Поднимайся и за дело!👊 . . .
12 week back progress. I have really been focusing on thickness lately. 8-12 rep range with a slower tempo to maximise the time under tension.
12 week back progress. I have really been focusing on thickness lately. 8-12 rep range with a slower tempo to maximise the time under tension.
🐶 A typical weekend afternoon ☀️ 👙
🐶 A typical weekend afternoon ☀️ 👙
🇧🇷 The right teaching is very essential to get the right  results 💪for that booty🍑🍑
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#Go4abs #booty🍑#legpress #legday #squat#lunges #hamstring #deadlift #training #summer #powerlifting #fitness #lifting #training #instagood #muscles #weightlifting #bodybuilding #legextention #personaltrainer #workout #biceps #leg #love #gains #beautiful #musculação #sunday #