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For the next couple of weeks for The MAX ELITE, we are putting a little extra focus on the booty! We don’t know about you, but we always get a little worried when summer comes around and we are not feeling our best. So, for the next 21 days, we are going to be squatting, lunging, jumping and all sorts of crazy moves. Come join us and the rest of The MAX fit fam and feel the burn!

We will be posting a new workout every day. Make sure to check in every morning over at dumbbellhousewife.com and themax-performancegym.com & finish the workout by the end of the day. You guys down? If you are committed add your name to the comments below.  Tag @dumbbellhousewife and @themax_maxedoutperformance if you want a shout out.

WHEN IN DOUBT, SQUAT IT OUT!

SUMMER BOOTY CHALLENGE
DAY 1
*100 power squats
*50 donkey kicks on each side
*20 weighted squats(HEAVY DUMBBELLS)
*10 weighted jump squats(10lb dumbbells)

3x
#booty #gains #athletes #healthylifestyle #OCR #gym #summer #healthy #challenge #routines #squats #muscles #strong #glutes #strength #fit #fitness #fitnessmotivation
For the next couple of weeks for The MAX ELITE, we are putting a little extra focus on the booty! We don’t know about you, but we always get a little worried when summer comes around and we are not feeling our best. So, for the next 21 days, we are going to be squatting, lunging, jumping and all sorts of crazy moves. Come join us and the rest of The MAX fit fam and feel the burn! We will be posting a new workout every day. Make sure to check in every morning over at dumbbellhousewife.com and themax-performancegym.com & finish the workout by the end of the day. You guys down? If you are committed add your name to the comments below. Tag @dumbbellhousewife and @themax_maxedoutperformance if you want a shout out. WHEN IN DOUBT, SQUAT IT OUT! SUMMER BOOTY CHALLENGE DAY 1 *100 power squats *50 donkey kicks on each side *20 weighted squats(HEAVY DUMBBELLS) *10 weighted jump squats(10lb dumbbells) 3x #booty  #gains  #athletes  #healthylifestyle  #OCR  #gym  #summer  #healthy  #challenge  #routines  #squats  #muscles  #strong  #glutes  #strength  #fit  #fitness  #fitnessmotivation 
You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth. #mylife #body #workout #fitmom #mom #fitgirl #girl #training #progress #muscles  #proud
Eat to Compete #15⠀
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Weight Loss and Weight Gain⠀
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1. To lose weight, reduce your calories consumed per day by 500 - 1000 calories. Do that for a week and see if your weight changes. If not, drop by no more than 500 calories and test it again for a week.⠀
2. To gain mass, eat 300 - 500 more calories per day. Increase protein and carbohydrate intake, especially after workouts.⠀
3. You should lose no more than 1 - 2 pounds per week. Any more than that is not healthy.⠀
4. Reducing calories will mean your body uses fat but will also use some muscle mass as well. To avoid loss of muscle, increase protein intake to 35-40% and drop carbohydrates to 40% of your calories. Avoid white bread, pasta and rice. Stick to whole grains.⠀
5. Supplements? Most are not good. Caffeine and Green Tea Extract are both good and well researched.⠀
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There are more areas covered in a document I created on weight loss. Message me to get a copy!
Eat to Compete #15 ⠀ ⠀ Weight Loss and Weight Gain⠀ ⠀ 1. To lose weight, reduce your calories consumed per day by 500 - 1000 calories. Do that for a week and see if your weight changes. If not, drop by no more than 500 calories and test it again for a week.⠀ 2. To gain mass, eat 300 - 500 more calories per day. Increase protein and carbohydrate intake, especially after workouts.⠀ 3. You should lose no more than 1 - 2 pounds per week. Any more than that is not healthy.⠀ 4. Reducing calories will mean your body uses fat but will also use some muscle mass as well. To avoid loss of muscle, increase protein intake to 35-40% and drop carbohydrates to 40% of your calories. Avoid white bread, pasta and rice. Stick to whole grains.⠀ 5. Supplements? Most are not good. Caffeine and Green Tea Extract are both good and well researched.⠀ ⠀ There are more areas covered in a document I created on weight loss. Message me to get a copy!
Whatever transformation you want anything is possible with the right nutrition and the right mindset#Herbalife #muscles#transformation
I am happy because I make my ME happy... YOU and only you are in charge of your happiness! #LoveYourself #lindadurbesson #ldfit .
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What is your astrological sign?here is ♐️ Sagittarius 🏹 comment below 😏👇
I am happy because I make my ME happy... YOU and only you are in charge of your happiness! #LoveYourself  #lindadurbesson  #ldfit  . . What is your astrological sign?here is ♐️ Sagittarius 🏹 comment below 😏👇
Hypertension’s are one of my favourites for back day 😍 #backday #tuesday 
What's your favourite back workout? 👌
Hypertension’s are one of my favourites for back day 😍 #backday  #tuesday  What's your favourite back workout? 👌
Heute stand bei Tropischen Temperaturen im Gym ein Pull Training auf dem Plan. 😜
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Am Samstag kommt endlich wieder etwas Tinte unter die Haut, freu mich schon @paek_tattoony . 💪✌
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#fitness #fit #bodybuilding #fitnessjourney #fitspo #bulk #diet #inked #gym #pushpull #summer #instafit #instagram #instagood #protein #muscles
Щелкни меня, а🎞? #moscow
Щелкни меня, а🎞? #moscow 
The feeling of loneliness takes over my mind. Sometimes I need someone there to comfort my fears and hold me until I feel cured by their touch. But that’s too much to ask. So I continue to stare and feel haunted by my fears. My only wish is that you were there. But you don’t care. #fitness #monday #bbg #strong #music #muscles #snapchatme #snap #selfie #swole #trainhard #goals #mindoverbody #bbg #kaylaitsines #kaylasarmy
Girl#fun#song#body#bodybuilding#training#selfieday#picoftheday#motivation#strong#strenght#instapic#crossfit#crossfiteuse#fitness#instafitness#fitnessmotivation#halterophilie#weightlifting#weightloss#weightlifting#girlwholift#strong#strenght#healthy#lift#workout#workoutoftheday#halterophilie#determination#motivation#pushup#clean#muscles#strong#focus 
Les insomnies recommencent 😔 je suis très très fatigué  et je me bats contre cette maladie , et oui certain es souffrance ne se voient pas .Je connais se mal depuis déjà quelques années  déjà  cette vie parisienne n’est pas pour moi mais alors pas du tout impossible pour moi de ne pas aller m’entraîner🤨 j’aime trop mon sport et cela me procure tellement de bien . Se sont souvent les gens les plus soufrant qui sont les plus vaillant ☝🏻big up a eux force et honneur 💪
Girl#fun #song #body #bodybuilding #training #selfieday #picoftheday #motivation #strong #strenght #instapic #crossfit #crossfiteuse #fitness #instafitness #fitnessmotivation #halterophilie #weightlifting #weightloss #weightlifting #girlwholift #strong #strenght #healthy #lift #workout #workoutoftheday #halterophilie #determination #motivation #pushup #clean #muscles #strong #focus  Les insomnies recommencent 😔 je suis très très fatigué et je me bats contre cette maladie , et oui certain es souffrance ne se voient pas .Je connais se mal depuis déjà quelques années déjà cette vie parisienne n’est pas pour moi mais alors pas du tout impossible pour moi de ne pas aller m’entraîner🤨 j’aime trop mon sport et cela me procure tellement de bien . Se sont souvent les gens les plus soufrant qui sont les plus vaillant ☝🏻big up a eux force et honneur 💪
Regrann from @paulremmer -  From a 19 year old who took the wrong path and ended up on a lot of drugs to a 40 year old fitness model/men's physique PRO #transformationtuesday #transformation just had to believe and it all payed off 💪🏼👊🏼 #gym #workingout #muscles #shredded @simon_barnes_ thanks again for this awesome shot. #mensphysique #physique #gymrat #lifestyle #gymlife #bodytransformation #fitfam #fitspo #motivation #dedication #prep #abs #gains #chav #coachedbycharlie #healthyliving #healthylifestyle #healthyfood #diet - #regrann
Regrann from @paulremmer - From a 19 year old who took the wrong path and ended up on a lot of drugs to a 40 year old fitness model/men's physique PRO #transformationtuesday  #transformation  just had to believe and it all payed off 💪🏼👊🏼 #gym  #workingout  #muscles  #shredded  @simon_barnes_ thanks again for this awesome shot. #mensphysique  #physique  #gymrat  #lifestyle  #gymlife  #bodytransformation  #fitfam  #fitspo  #motivation  #dedication  #prep  #abs  #gains  #chav  #coachedbycharlie  #healthyliving  #healthylifestyle  #healthyfood  #diet  - #regrann 
Zuzili jsme už trochu i pas...😊
http://www.ndtv.academy
Team: Jankowitch
www.revasport.cz -nejvyšší kvalita za ty nejlepší ceny!
#body#training #posing#season2018 #dreams #fitnessmotivation #fitness #gymismychurch #gym # #hardwork #czechboy #nutrition #mylife #muscles #myway#power #nopainnogain #lifestyle #life #gohardorgohome #ifbb #ukazformu #jankowitchteam #jankowitchnutrition #diamondcup #bodyundercontrol 
Pro trenerske sluzby me kontaktujte do zprav-treningove plany,jidelnicky,konzultace,dlouhodoba spoluprace,atd.
Zuzili jsme už trochu i pas...😊 http://www.ndtv.academy Team: Jankowitch www.revasport.cz -nejvyšší kvalita za ty nejlepší ceny! #body #training  #posing #season2018  #dreams  #fitnessmotivation  #fitness  #gymismychurch  #gym  # #hardwork  #czechboy  #nutrition  #mylife  #muscles  #myway #power  #nopainnogain  #lifestyle  #life  #gohardorgohome  #ifbb  #ukazformu  #jankowitchteam  #jankowitchnutrition  #diamondcup  #bodyundercontrol  Pro trenerske sluzby me kontaktujte do zprav-treningove plany,jidelnicky,konzultace,dlouhodoba spoluprace,atd.
Cuerpos formados con productos @fuckingbeastml y tú qué esperas para trasformar tu cuerpo? 🇨🇴📦📩 la mejor asesoría aquí en el WhatsApp 300 674 50 57 #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exoticfruit #fashion
Cuerpos formados con productos @fuckingbeastml y tú qué esperas para trasformar tu cuerpo? 🇨🇴📦📩 la mejor asesoría aquí en el WhatsApp 300 674 50 57 #gymlifestyle  #gymtraining  #gainz  #gymrat  #brolifestyle  #fitlife  #crossfit  #strength  #muscles  #faith  #consistency  #noexcuseswork  #farmer  #organic  #grow  #healthfoods  #pitaya  #superfoods  #dragonfruit  #delraybeach  #boca  #atlanticave  #palmbeach  #outdoors  #nature  #workouts  #yoga  #tropicalfruit  #exoticfruit  #fashion