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Great day for a run ☀️☀️ Did a 8 kilometer run today . Not an amazing time but I haven’t ran that distance in years so it’s not so bad . It wasn’t flat running either was more hills involved than I would normally do . Hopefully this type of training will develop my fitness and shed a few pounds 😆.
Lifestyle by DSN
For someting fresh and creative for a week night dinner, I give you…. Spicy Chipotle Mango Tacos
-2 Tbsp olive oil
-1 package extra firm tofu, drained and crumbled
-1 1/2 Tbsp pure maple syrup
-1 1/2 Tbsp Sriracha
-1 tsp smoked paprika
-1/4 tsp chipotle powder
-3/4 tsp sea salt
-1 mango, finely diced
-2 Tbsp finely diced red onion
-1 Tbsp chopped fresh cilantro
-2 tsp fresh lime juice
-1 cup silken tofu
-2 Tbsp Sriracha
-1 Tbsp agave
-1 Tbsp lime juice
A1 tsp sea salt
-1/4 tsp chipotle powder
-8 sprouted grain tortillas
Sliced avocado or guacamole, fresh cilantro, lime wedges
Heat a large, nonstick skillet over medium-high heat and add oil. Add crumbled tofu and cook until lightly browned.
Add maple syrup, Sriracha, smoked paprika, chipotle, and salt, and stir until tofu is coated. Remove from heat and set aside.
To assemble the tacos, heat a tortilla in a pan over medium-high heat or by placing it directly on the burner for about a minute, using tongs to flip. Plate. Layer on the tofu, mango salsa, and a drizzle of chipotle crema.
Garnish with guacamole, cilantro, and a lime wedge.
For the mango salsa. Stir all the ingredients together in a small bowl.
For the chipotle cream. Combine all ingredients in a blender or food processor and blend until smooth.
How you start your day dictates how successful each day can be become💥
This is my morning routine. Everything I take has a specific purpose. Each product is precisely taken at critical times to get maximum benefits from all of them. These small details can result into massive gains over years of consistency. .
💯 @naturallydrivenfitness .
✅ With my help we will maximize your workouts and create results faster in the gym then by yourself. My expertise in:
Exercise Design 💥
Gets you ☝️Results within 30 days guaranteed!
Follow link💥 to Facebook page to book your free week of personal training today! Click book now select free week pick day and time and That’s it.
Don’t feel like waking up and cooking a big breakfast? Yeah me either 💁🏼♀️ Thank you @cleaneatzlife 😘
The Farmhouse Omelette
• Seasoned pulled steak
• Egg whites
• Red Potatoes
This delicious FULL plate comes in at only 282 calories! 😍 10F 23C 25P the perfect balanced breakfast!
@cleaneatzlife offers FREE 2 day shipping so long as you are in range and not within range of a Clean Eatz cafe location! Visit the link in their bio for more info on how to order! They absolutely offer the best price and variety of any meal prep service! We are HOOKED!
The quest to reach my own level greatness is never ending, forever expanding and changing direction. For me, it’s about embracing my TRUE authentic self, finding personal fulfilment and joy from my life’s work and the experiences that come with it. Don’t fail to exercise your right to try something new and change routines to make things better, faster or smarter. Get into the habit of questioning the rules, of becoming curious about where you could try something different and you could throw the window open. There is always a better option. You will be surprised at what you are capable of. Don’t wait for approval. Take charge of your life and be comfortable being different! Things can only get better. 😊💕
💥TORCH FAT/BUILD MUSCLE💥
Thanks to @marcusricefit for this post! -
A lot of hubbub is made about the difference between torching fat and building muscle. -
I mean, you want to melt unwanted fat and get leaner and more sculpted, but your guy friend wants to pack on 30 lbs of muscle to his frame. -
The approaches should be totally different, right? -
Not a whole lot needs to change actually.
The key elements of nutrition, getting stronger, and staying active daily should all hold constant. -
Why the coffee you ask? I’m just going to glaze over that one and assume it’s not a serious question🤔 -
The main difference is your energy balance. If you want to pack on muscle, you should be in a controlled surplus and if you want to torch fat you should be in a controlled deficit. -
As you can see in the graphic, there are other minor tweaks you can make to streamline the process, but don’t fall into the trap of thinking they are totally different worlds. -
They are really just different sides of the same coin. -
Left: December 2016- 2 months post show
Right: May 2018- 9 months post show
This isn’t even my starting point but damn what a change! I’ll say this again and again, but in order to grow, you have to eat in a surplus, have a solid foundation of micro nutrients, lift heavy, and have volume and progressive overload. that is the main difference between last offseason and this offseason. I’m eating smarter, taking proper multivitamins & supplements, supplementing properly post workout with a hydrolyzed whey protein and high glycemic carb, and lifting heavy and with volume. And hip thrusts. I SWEAR by hip thrusts. I have never seen real growth in my glute muscles ever until now. So eat your food and lift your weights 💪🏻
DM or email me with any training or nutrition questions 💙 do good things friends .
The preacher curl is a very popular exercise for bicep development. The trouble is, most people's actual bicep activation is way below where it should be on this exercise.
On an "isolation" exercise like this, we need to be concerned with locking one end of the muscle down and keeping it stable, so we can simply bring the other end of the muscle towards it and get the muscle short.
The most common mistake people make with this exercise is a failure to keep the top end of the bicep stable. Lifting off the pad and bringing the shoulder into the movement might make you able to lift more weight - but it'll do nothing for your arm development.
The simplest fix is white literally just to lock your armpit into the top of the bench. There should be no point in the movement where the top of your triceps should lose contact with the pad. This ensures stability and a good platform for you to actually contract your biceps.
Then all you need to focus on is a full extension of the elbow, and a hard contraction of the bicep on the way up.
Hope that's useful 💪
*6 GREAT SUPPS FOR FAT LOSS* by @oualidzaim⠀
Most claims associated w/ supps like "burns fat fast" or "builds muscle fast" are BS. Most of them contain ingredients that do nothing. The supps that work, have, for most, indirect effects that can support results. However if training, nutrition & sleep are not 100% covered, no supp helps.⠀
These 6 supps are worth it for optimizing results: ⠀
✅ Caffeine increases energy & mental focus. This is why it's a great pre-workout. It helps you perform better in the gym & get better results in the long run. If you're doing intermittent fasting, it's also a great appetite suppressant when taken fasted.⠀
✅ Protein powder works well if you're not getting enough protein in the day (0.82g/lb/day). Think of this as a food and not a supplement, which can be taken any time in the day but also best fits in a post-workout shake. ⠀
✅ Creatine increases muscular power in the gym. It allows you to do more weight for the same number of reps or more reps for the same weight. Which results in more potential muscle growth in the long run. ⠀⠀⠀
✅ BCAAs provide calorie-free amino acids to help you recover from your workouts and maintain muscle. They are most useful around a workout or in a fasted state. ⠀
✅ HIIT will help you burn a ton of calories and boost your metabolism in a very short amount of time. Not a supplement per say, but a great way to accelerate fat loss. To be used in MODERATION. ⠀
✅ Multivitamin: getting all the vitamins & minerals you need in the right amounts is not easy. And it's something most can't track. That's when a multivitamin comes in handy. ➖⠀⠀⠀
Enjoyed this post? Make sure you follow @oualidzaim for more posts like this DAILY! 😉 ⠀⠀⠀