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"Belly Fat!
Read & TAG A FRIEND!👭
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A common question I get is “How can I lose the fat around my stomach”. Belly fat is a common place for fat to be stored and it’s typically the hardest to get rid of. If you are struggling to lose fat in this area, your hormones may be off. Our hormones play key roles in our metabolism, cravings and our appetite.
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Holding excess fat in our stomach area may be due to high estrogen, insulin and cortisol levels and lower testosterone levels.
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High estrogen – causes more fat to accumulate around the belly. Try adding in some green tea, turmeric, ground flax & chia seeds to help decrease levels of estrogen.
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High cortisol – Stress is correlated to belly fat. When we are stressed & there are higher than normal cortisol levels, our cravings and appetite levels increase & our muscle mass levels decrease. To avoid this, ensure you are getting in at least 7 hours of sleep to help normalize hormone levels.
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High insulin – Insulin has the role of taking sugar into the bloodstream to either store it as fat or use it. To avoid having our insulin levels spike to high, limit processed foods, eat enough protein, fiber & healthy fats. Protein helps to regulate our appetite and keeps blood sugar levels stable and both fat & fiber help to slow the release of insulin (to avoid spikes)." ) #buildmuscle #musclebuilding #fatloss #getripped #rippedbody #gymmeme #gymmotivation #bodybuild #bodybuildingnation #bodybuildingaddict #fit #fitness #fitnesslove #fitnessfun #fitnessboy #fitfam #fitfamde #fitfamuk #gainslife #gainz #weightlossdiary #weightlossprogress #abworkout #sixpack #muscleguy #howtolosefat #personaltrainer #shreddedlife #fit #muscleandfitness"
"Belly Fat! Read & TAG A FRIEND!👭 ⠀⠀ A common question I get is “How can I lose the fat around my stomach”. Belly fat is a common place for fat to be stored and it’s typically the hardest to get rid of. If you are struggling to lose fat in this area, your hormones may be off. Our hormones play key roles in our metabolism, cravings and our appetite. ⠀⠀ Holding excess fat in our stomach area may be due to high estrogen, insulin and cortisol levels and lower testosterone levels. ⠀⠀ High estrogen – causes more fat to accumulate around the belly. Try adding in some green tea, turmeric, ground flax & chia seeds to help decrease levels of estrogen. ⠀⠀ High cortisol – Stress is correlated to belly fat. When we are stressed & there are higher than normal cortisol levels, our cravings and appetite levels increase & our muscle mass levels decrease. To avoid this, ensure you are getting in at least 7 hours of sleep to help normalize hormone levels. ⠀⠀ High insulin – Insulin has the role of taking sugar into the bloodstream to either store it as fat or use it. To avoid having our insulin levels spike to high, limit processed foods, eat enough protein, fiber & healthy fats. Protein helps to regulate our appetite and keeps blood sugar levels stable and both fat & fiber help to slow the release of insulin (to avoid spikes)." ) #buildmuscle  #musclebuilding  #fatloss  #getripped  #rippedbody  #gymmeme  #gymmotivation  #bodybuild  #bodybuildingnation  #bodybuildingaddict  #fit  #fitness  #fitnesslove  #fitnessfun  #fitnessboy  #fitfam  #fitfamde  #fitfamuk  #gainslife  #gainz  #weightlossdiary  #weightlossprogress  #abworkout  #sixpack  #muscleguy  #howtolosefat  #personaltrainer  #shreddedlife  #fit  #muscleandfitness "
My sponsor, @rufgainz, is having a Memorial Day Sale!  All of my favorite fitness threads are 40% off if you use VET40 at checkout.  Don’t miss out.. it’s going all weekend long. 😘
My sponsor, @rufgainz, is having a Memorial Day Sale! All of my favorite fitness threads are 40% off if you use VET40 at checkout. Don’t miss out.. it’s going all weekend long. 😘
#Exercise is a '' KING ''
#Nutrition is a '' QUEEN''
Put them together And You've got the 
KINGDOM 😎😎
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#keepworkinghard #Motivation#Train #hard #MuscleBuilding #gohardorgohome  #traininsaneorremainthesame
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Quiet People Have The Loudest Minds 💫
Where to go from here ? Setting new goals & challenges for myself so I can train with a purpose again . .
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#motivation #silence #quietlyworking #mentalchallenge #newgoals #settinggoals #newmotivation #challenge  #biceps #delts #flex #gym #muscle #musclebuilding #weighttraining #weights #bulking #girlswithmuscle #fitmum #mytherapy #metime #mumswholift #betterthanyesterday
4 outta the 9 workouts I did tonight ☺️
#fitspiration #bodybuilding #weighttraining #strengthtraining #fitnessmotivation
Shoulders, abs, & cardio this evening.  Starting my weekend off right..
Shoulders, abs, & cardio this evening. Starting my weekend off right..
1️⃣👉🏼Your body can stand almost anything. It's your mind that you have to convince👈🏼
@acefitness @npcnewsonlineofficialpage @virginactiveuk @menshealthmag @mensfitnessmag @tough_mudder @spartan @jaycutler @philheath @ronniecoleman8 @therock @womenshealthmag @womenshealthuk @womenshealthaus @schwarzenegger @puregymofficial  @equinox @nike @nikewomen @niketraining @nikewomen @nikelondon @nikenyc @adidasoriginals @adidas @adidasy3 @adidasrunning @adidaswomen @lululemon @lululemonmen @nycmarathon @bodybuildingcom
#fitness #fitfam #bodybuilding #personaltrainer #fitnessjourney #fitnesslifestyle #musclebuilding #fitnesstransformation #musclehustle #fitnesstraining #brain #personaltrainerlife #muscleworship #bodyweight #muscleselfie #bodybuilding_and_fitness_ #acefitness #bodybuildinglifesyle #bodybuildingstyle #personaltrainer #muscle #commitment #consistency #positivity #gym #girlswholift #jerseycity #london #nyc #mind
1️⃣👉🏼Your body can stand almost anything. It's your mind that you have to convince👈🏼 @acefitness @npcnewsonlineofficialpage @virginactiveuk @menshealthmag @mensfitnessmag @tough_mudder @spartan @jaycutler @philheath @ronniecoleman8 @therock @womenshealthmag @womenshealthuk @womenshealthaus @schwarzenegger @puregymofficial @equinox @nike @nikewomen @niketraining @nikewomen @nikelondon @nikenyc @adidasoriginals @adidas @adidasy3 @adidasrunning @adidaswomen @lululemon @lululemonmen @nycmarathon @bodybuildingcom #fitness  #fitfam  #bodybuilding  #personaltrainer  #fitnessjourney  #fitnesslifestyle  #musclebuilding  #fitnesstransformation  #musclehustle  #fitnesstraining  #brain  #personaltrainerlife  #muscleworship  #bodyweight  #muscleselfie  #bodybuilding_and_fitness_  #acefitness  #bodybuildinglifesyle  #bodybuildingstyle  #personaltrainer  #muscle  #commitment  #consistency  #positivity  #gym  #girlswholift  #jerseycity  #london  #nyc  #mind 
Happy #flexfriday. Progress is progress, regardless of how big or small, it is still progress. Key to progress is consistency and discipline. #ketogains #1stphorm #keto #cleaneating #5x5stronglifts #mytransphormationstartstoday #fitness #fitforduty #fitcop #bluelinebeasts #backtheblue #backthebadge #gains #goals #consistency #disciplineequalsfreedom #healthgoals #musclebuilding #chasegreatness #projectrock #progress
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Kick Start Your Day & Metabolism With This Healthy Breakie 🤤
Remember, a sluggish metabolic rate always means your body hang onto its precious energy store like those stubborn belly fat hanging around your mid section. So increase your metabolism by eating breakfast 1-2 hours after you wake up & before you go about your day 😉 
Happy Saturday! 🤗
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Ingredients:
• 2 Slice Multiseed Low GI Bread.
• 1 Boiled Egg.
• Guacamole.
• Sliced Strawberries.
• 1 Big Tbsp 🥄 Cocoa Peanut Butter.
• Crushed/ Chopped Almonds.
• Chili Flakes.
• Salt & Pepper to taste
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Follow @calo_gram For More Recipes!🍴 #breakfast #healthyfood #healthylifestyle #healthyeating #realfood #calories #weightloss #toast #avacado #foodie #fitness #foodporn #metabolism #musclebuilding #postworkout #preworkout #energy #nutrition #igdaily #brunei #brunei_daily #bruneifitness #bruneifoodies #calogram
. Kick Start Your Day & Metabolism With This Healthy Breakie 🤤 Remember, a sluggish metabolic rate always means your body hang onto its precious energy store like those stubborn belly fat hanging around your mid section. So increase your metabolism by eating breakfast 1-2 hours after you wake up & before you go about your day 😉 Happy Saturday! 🤗 . Ingredients: • 2 Slice Multiseed Low GI Bread. • 1 Boiled Egg. • Guacamole. • Sliced Strawberries. • 1 Big Tbsp 🥄 Cocoa Peanut Butter. • Crushed/ Chopped Almonds. • Chili Flakes. • Salt & Pepper to taste . Follow @calo_gram For More Recipes!🍴 #breakfast  #healthyfood  #healthylifestyle  #healthyeating  #realfood  #calories  #weightloss  #toast  #avacado  #foodie  #fitness  #foodporn  #metabolism  #musclebuilding  #postworkout  #preworkout  #energy  #nutrition  #igdaily  #brunei  #brunei_daily  #bruneifitness  #bruneifoodies  #calogram 
On a scale of 1/10 ,how much will you rate it ? 
#Repost @michelle_lewin with @get_repost
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Jeansisimo🥂
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📷@samuellathrop #transformation #transformation #bodybuilder #musclebuilding #muscle #shredded #femalemodel #rolemodel #inspiration #fitnessmotivation #workout
CHEERS to the freakin weekend! Bout to snuggle up with my Superfoods and Netflix binge/shop all the Memorial Day sales ayyyye🤗
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What are you doing his holiday weekend? 3 day w e e k e n d, holla👊🏻
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#theuniversehasyourback #nevergiveup #fitfam #weekendtime #communityovercompetition #vegan #prevet #friyay🎉 #vegetarian #trusttheprocess🙏 #musclebuilding #newyorker #shiftthefocus #treatyourbodyright #grrrlarmy #bossmentality #fridaymood #treatyoselffriday #memorialdayweekend#memorialdaysale
CHEERS to the freakin weekend! Bout to snuggle up with my Superfoods and Netflix binge/shop all the Memorial Day sales ayyyye🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing his holiday weekend? 3 day w e e k e n d, holla👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theuniversehasyourback  #nevergiveup  #fitfam  #weekendtime  #communityovercompetition  #vegan  #prevet  #friyay 🎉 #vegetarian  #trusttheprocess 🙏 #musclebuilding  #newyorker  #shiftthefocus  #treatyourbodyright  #grrrlarmy  #bossmentality  #fridaymood  #treatyoselffriday  #memorialdayweekend #memorialdaysale 
#Repost @primevalalliance with @get_repost
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2 Memorial Day sales and 1 new release! All starting today through Monday! Get a FREE American Flag logo tee with any $50+ order! Plus 25% off the ENTIRE website!!! Make sure people use your sales links to place orders so you get credited for the sale!  And on top of this we have Stimrush that just hit the website!!! God bless America🇺🇸🇺🇸🇺🇸 ⚓️
Remember Memorial Day isn’t for us serving now it’s for those that stood the watch before us and laid everything down and gave their lives so that we may live ours with freedom today. #hooyah ⚓️
15% off entire purchase in bio. 
#primevalalliance #primevallabs #supplements #fitness #workout #gymlife #preworkout #intraworkout #postworkout #fatburner #aminoacids #testbooster #grind #hustle #winning #musclebuilding #muscle #pump #liftweights #sweat #secondtonone #bodybuilding #body 
#stimrush #memorialday
#Repost  @primevalalliance with @get_repost ・・・ 2 Memorial Day sales and 1 new release! All starting today through Monday! Get a FREE American Flag logo tee with any $50+ order! Plus 25% off the ENTIRE website!!! Make sure people use your sales links to place orders so you get credited for the sale! And on top of this we have Stimrush that just hit the website!!! God bless America🇺🇸🇺🇸🇺🇸 ⚓️ Remember Memorial Day isn’t for us serving now it’s for those that stood the watch before us and laid everything down and gave their lives so that we may live ours with freedom today. #hooyah  ⚓️ 15% off entire purchase in bio. #primevalalliance  #primevallabs  #supplements  #fitness  #workout  #gymlife  #preworkout  #intraworkout  #postworkout  #fatburner  #aminoacids  #testbooster  #grind  #hustle  #winning  #musclebuilding  #muscle  #pump  #liftweights  #sweat  #secondtonone  #bodybuilding  #body  #stimrush  #memorialday 
Major love for this post from @oualidzaim
💪💪💪 #Repost @oualidzaim
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*WEIGHT TRAINING FOR FAT LOSS* by @oualidzaim ⠀
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Training with weights for fat loss is not that different from training for building muscle, at the exception of volume. Because you're on low calories, your body can't recover from as much training volume. Otherwise, the same rules apply...⠀
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1⃣ Lift heavy enough: to maintain/grow muscle in a caloric deficit, your intensity should be high enough. Lifting baby weights for high reps (endurance training) won't cut it because the goal here is not to burn calories. It's to keep your muscle. Train for strength and hypertrophy (4-12 rep range) to get the best results.⠀
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2⃣ 80% compounds: exercises that involve multiple joints willk get you the best bang for your buck (more testosterone, more calorie burnt, more muscles worked). These include bench press, deadlift, squat, overhead press, pull ups and rows etc. The rest should be isolation, or "assistance" exercises (single joint).⠀
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3⃣ Low volume: like I said, you can't do 5 sets for each exercise in a caloric deficit. You don't have enough calories to recover and it will just be counterproductive as you'll increase muscle damage and chances of burn out.⠀
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4⃣ Progressive overload: your main goal while dieting to lose fat should be to maintain strength. But you should strive to increase it for as long as possible. The stronger you get, the better you'll look in the end. Don't add sets, but try to increase weight slowly or add a rep from workout to workout.⠀
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Enjoyed this post? Cool, now follow me @oualidzaim for more posts like this one DAILY! 😉⠀
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Thanks! Oualid. ⠀
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#buildmuscle #musclebuilding #getripped #rippedbody #gymmeme #bodybuild #bodybuildingnation #bodybuildingaddict #fitnesslover #fitnessfun #fitnessboy #fitnessgirl #gainzzz #getlean #weightlossprogress #abworkout #howtolosefat #cuttingseason #shreddedlife #ozfitlife #gettinglean
Major love for this post from @oualidzaim 💪💪💪 #Repost  @oualidzaim • • • ➖⠀ *WEIGHT TRAINING FOR FAT LOSS* by @oualidzaim ⠀ ➖⠀ Training with weights for fat loss is not that different from training for building muscle, at the exception of volume. Because you're on low calories, your body can't recover from as much training volume. Otherwise, the same rules apply...⠀ ➖⠀ 1⃣ Lift heavy enough: to maintain/grow muscle in a caloric deficit, your intensity should be high enough. Lifting baby weights for high reps (endurance training) won't cut it because the goal here is not to burn calories. It's to keep your muscle. Train for strength and hypertrophy (4-12 rep range) to get the best results.⠀ ➖⠀ 2⃣ 80% compounds: exercises that involve multiple joints willk get you the best bang for your buck (more testosterone, more calorie burnt, more muscles worked). These include bench press, deadlift, squat, overhead press, pull ups and rows etc. The rest should be isolation, or "assistance" exercises (single joint).⠀ ➖⠀ 3⃣ Low volume: like I said, you can't do 5 sets for each exercise in a caloric deficit. You don't have enough calories to recover and it will just be counterproductive as you'll increase muscle damage and chances of burn out.⠀ ➖⠀ 4⃣ Progressive overload: your main goal while dieting to lose fat should be to maintain strength. But you should strive to increase it for as long as possible. The stronger you get, the better you'll look in the end. Don't add sets, but try to increase weight slowly or add a rep from workout to workout.⠀ ➖⠀⠀ Enjoyed this post? Cool, now follow me @oualidzaim for more posts like this one DAILY! 😉⠀ ➖⠀ Thanks! Oualid. ⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ #buildmuscle  #musclebuilding  #getripped  #rippedbody  #gymmeme  #bodybuild  #bodybuildingnation  #bodybuildingaddict  #fitnesslover  #fitnessfun  #fitnessboy  #fitnessgirl  #gainzzz  #getlean  #weightlossprogress  #abworkout  #howtolosefat  #cuttingseason  #shreddedlife  #ozfitlife  #gettinglean 
Home workout done for the day! Time for work then the gym 💪🏽 how’s your Saturday?
P.S - wanted fries but tryna cut so put ‘em on my feet instead 🍟
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#fitness #squats #inspire #focus progress #girlswholift #booty #gains #gym #motivation #weightlifting #buildyourbody #fitnessjourney #beats #ryderwear #fastedcardio #fitgagementz #weights #muscles #nike #fitspo #musclebuilding #workout #dying #sweat #fries #cut #shred
1 lb of ground venison, 2 tbsps butter, handful of carrots, four eggs, and a handful of cheddar cheese. Mmmmm! #musclebuilding #venison #fitdad #dinner
Shoulder Day🤯👻☠
1.) Power Cleans 🚀
2.) Shrugs 🤷🏼‍♀️
3.) Overhead Press🏋️‍♀️
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#shoulderworkout #shoulders #bodybuilding #backmuscle #musclebuilding #pumped #powerbuilding #jackedwomen #strongwomen #girlpower #summer #overheadpress #shrugs #powerclean #athletic #workoutoftheday #hardwork #fitchick #fitness #girlswholift #healthandwellness
MAKE YOUR BODY THE SEXIEST OUTFIT YOU OWN. .
💪WORKOUT
💪EAT RIGHT
💪 BE PATIENT .
💯YOUR BODY WILL REWARD YOU. .
@gymbodybuildings .
💪 @italiaphysique🇮🇹💯 THEY SAY YOU ARE WHAT YOU EAT BUT I DONT REMEMBER EATING A SEXY BEAST THIS MORNING. 🤔😂
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#gym #motivation #fitness #muscle #workout #sexy #heart#tattoo #model #bodybuilding #lifestyle #gymlifestyle #gymlife #musclefit #bodyconfidence #fitnessmotivation  #eatclean #absworkout #tbt #fitfam #musclebuilding #buildingmusclemass #treino #metabolism #buildingmuscles #bodylove #dieta #italia #strong
MAKE YOUR BODY THE SEXIEST OUTFIT YOU OWN. . 💪WORKOUT 💪EAT RIGHT 💪 BE PATIENT . 💯YOUR BODY WILL REWARD YOU. . @gymbodybuildings . 💪 @italiaphysique🇮🇹💯 THEY SAY YOU ARE WHAT YOU EAT BUT I DONT REMEMBER EATING A SEXY BEAST THIS MORNING. 🤔😂 . #gym  #motivation  #fitness  #muscle  #workout  #sexy  #heart #tattoo  #model  #bodybuilding  #lifestyle  #gymlifestyle  #gymlife  #musclefit  #bodyconfidence  #fitnessmotivation  #eatclean  #absworkout  #tbt  #fitfam  #musclebuilding  #buildingmusclemass  #treino  #metabolism  #buildingmuscles  #bodylove  #dieta  #italia  #strong 
Don't have a lying hamstring curl machine? Try this variation with bands.

This is a great exercise to isolate and work on your Hamstrings. The squeeze at the end ot the movement is UNREAL 👌
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#Resistbnd #trainanywhere
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#resistancebandsvideos #resistancebands #bootybands #girlswholift #resistancebandsworkout #bootybands #hammies #legday #booty #bootybuilding #glutes #legsfordays #hamstrings #beachbody #fitgirls #fitguys #wbff #allysangels #kaylaitsines  #bodybuilding #powerlifting #musclebuilding #fitandhealthy #gains #gymideas #nogymnoproblem  #fitnessmotivation #madeinaustralia
Don't have a lying hamstring curl machine? Try this variation with bands. This is a great exercise to isolate and work on your Hamstrings. The squeeze at the end ot the movement is UNREAL 👌 . . #Resistbnd  #trainanywhere  . . . . . . . . . . . . . . . . . #resistancebandsvideos  #resistancebands  #bootybands  #girlswholift  #resistancebandsworkout  #bootybands  #hammies  #legday  #booty  #bootybuilding  #glutes  #legsfordays  #hamstrings  #beachbody  #fitgirls  #fitguys  #wbff  #allysangels  #kaylaitsines  #bodybuilding  #powerlifting  #musclebuilding  #fitandhealthy  #gains  #gymideas  #nogymnoproblem  #fitnessmotivation  #madeinaustralia 
Operation cobra back! Who said you can’t gain size on Herbalife! I have been doing the #summerbodytransformation and I have gained 6 lbs of muscle up to 162! This is heavy for me being this lean! On a mission to get the thickest back possible during this bulk. No matter what as long as I keep it 80/20 my nutrition will never fail me! #herbalife #herbalifenutrition  #herbalifecoach #herbagains #gains #musclebuilding
No training for me for a few days... what I thought was back pain from training ended up being shingles 😭😭
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If anything this is driving home the importance of recovery, so I can get back into it 100 percent.
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I've been pushing myself extra hard for the last few weeks so this is my body's way of telling me I need to rest - rest is when all the hard work pays off!
No training for me for a few days... what I thought was back pain from training ended up being shingles 😭😭 . If anything this is driving home the importance of recovery, so I can get back into it 100 percent. . I've been pushing myself extra hard for the last few weeks so this is my body's way of telling me I need to rest - rest is when all the hard work pays off!
Pre workout vibes before I hit this workout. @1upnutrition hooks it up!
Pre workout vibes before I hit this workout. @1upnutrition hooks it up!
#Repost @the_healthy_fighter (@get_repost)
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Morning vs Evening Workout by @  petertzemis
The truth is the best workout is the one you actually do. More important than any science or
subjective opinion on when you should train are the dull practicalities of your day-to-day.
When can you actually get to the gym?
When will you enjoy it?
At what time does exercise most make you find your feel good?
The key, as ever, is balance: training and eating in a way that makes you happiest. 
#morningworkout #weightlifting #wheyprotein #BCAA #weightgainer #bodybuildinglifestyle #buildmuscle #musclebuilding #eveningworkout #weighttraining #bodybuilding #glutamine #supplements #gainstrain #gains #gainslife #swolefie #swole #creatine #caffeine #sixpack #gymmeme #gymmemesofficial #workoutflow #getbig #proteinbar #proteinshake #proteinpowder #fatloss
#Repost  @the_healthy_fighter (@get_repost) ・・・ ・・・ Morning vs Evening Workout by @ petertzemis The truth is the best workout is the one you actually do. More important than any science or subjective opinion on when you should train are the dull practicalities of your day-to-day. When can you actually get to the gym? When will you enjoy it? At what time does exercise most make you find your feel good? The key, as ever, is balance: training and eating in a way that makes you happiest. #morningworkout  #weightlifting  #wheyprotein  #BCAA  #weightgainer  #bodybuildinglifestyle  #buildmuscle  #musclebuilding  #eveningworkout  #weighttraining  #bodybuilding  #glutamine  #supplements  #gainstrain  #gains  #gainslife  #swolefie  #swole  #creatine  #caffeine  #sixpack  #gymmeme  #gymmemesofficial  #workoutflow  #getbig  #proteinbar  #proteinshake  #proteinpowder  #fatloss 
5 DAYS LEFT !!!!!! To buy the most advanced supplement on the market whilst you still can 💪🏾 @elitesuppsmidland we provide the best and the most affordable supplements that gets you the results you have always wanted 👏🏾🤙🏾💪🏾. #elitesuppsmidland #strength #weightloss #weightlossstack #musle #leanmuscle #musclebuilding #shred #recovery
Ready to kick off Memorial Day Weekend!
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I finally decided to take on some online clients, but it will be limited to 5 people.
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I still prefer in-person training.
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Proper movement is a big deal to me, and since I can’t see you move, I’d prefer to keep this to people who have some experience lifting weights.
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The apps are awesome. Super easy to use and it allows you to immediately track/log workouts and meals.
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They also allow me to be instantly notified when you log a workout or meal, holding you accountable.
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We can do any type of program you want, but I will give you my recommendation based off of your goal and how often you’re going to be in the gym.
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We can update your meal plan weekly, if you’d like. If you’re feeling it and want to stay with the same one for longer, that’s totally cool.
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Meal plans will be discussed and tailored to your goal, with foods you actually like to eat.
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When you’re ready to get started, DM or Email and let’s get the ball rolling.
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Aaaaaand that’s enough of that...go have a kickass weekend and stay safe! 💪🏼🇺🇸
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#onlinetraining #strength #musclebuilding #weightloss #circuittraining #eatclean #mealplanning #mealplanning #getlean #gethealthy #personaltraining #sandiego #california #jayzenfitness #zen #mindset #getshitdone #fitfam #fitspo #fitstagram #flexfriday #memorialdayweekend
Ready to kick off Memorial Day Weekend! - I finally decided to take on some online clients, but it will be limited to 5 people. - I still prefer in-person training. - Proper movement is a big deal to me, and since I can’t see you move, I’d prefer to keep this to people who have some experience lifting weights. - The apps are awesome. Super easy to use and it allows you to immediately track/log workouts and meals. - They also allow me to be instantly notified when you log a workout or meal, holding you accountable. - We can do any type of program you want, but I will give you my recommendation based off of your goal and how often you’re going to be in the gym. - We can update your meal plan weekly, if you’d like. If you’re feeling it and want to stay with the same one for longer, that’s totally cool. - Meal plans will be discussed and tailored to your goal, with foods you actually like to eat. - When you’re ready to get started, DM or Email and let’s get the ball rolling. - Aaaaaand that’s enough of that...go have a kickass weekend and stay safe! 💪🏼🇺🇸 - #onlinetraining  #strength  #musclebuilding  #weightloss  #circuittraining  #eatclean  #mealplanning  #mealplanning  #getlean  #gethealthy  #personaltraining  #sandiego  #california  #jayzenfitness  #zen  #mindset  #getshitdone  #fitfam  #fitspo  #fitstagram  #flexfriday  #memorialdayweekend 
・・・
Morning vs Evening Workout by @  petertzemis
The truth is the best workout is the one you actually do. More important than any science or
subjective opinion on when you should train are the dull practicalities of your day-to-day.
When can you actually get to the gym?
When will you enjoy it?
At what time does exercise most make you find your feel good?
The key, as ever, is balance: training and eating in a way that makes you happiest. 
#morningworkout #weightlifting #wheyprotein #BCAA #weightgainer #bodybuildinglifestyle #buildmuscle #musclebuilding #eveningworkout #weighttraining #bodybuilding #glutamine #supplements #gainstrain #gains #gainslife #swolefie #swole #creatine #caffeine #sixpack #gymmeme #gymmemesofficial #workoutflow #getbig #proteinbar #proteinshake #proteinpowder #fatloss
・・・ Morning vs Evening Workout by @ petertzemis The truth is the best workout is the one you actually do. More important than any science or subjective opinion on when you should train are the dull practicalities of your day-to-day. When can you actually get to the gym? When will you enjoy it? At what time does exercise most make you find your feel good? The key, as ever, is balance: training and eating in a way that makes you happiest. #morningworkout  #weightlifting  #wheyprotein  #BCAA  #weightgainer  #bodybuildinglifestyle  #buildmuscle  #musclebuilding  #eveningworkout  #weighttraining  #bodybuilding  #glutamine  #supplements  #gainstrain  #gains  #gainslife  #swolefie  #swole  #creatine  #caffeine  #sixpack  #gymmeme  #gymmemesofficial  #workoutflow  #getbig  #proteinbar  #proteinshake  #proteinpowder  #fatloss 
WE WILL BE CLOSED MEMORIAL DAY😭☹️ Have a wonderful weekend guys, I'll see you all on Tuesday 6:30 and 7:30pm. Enjoy the video from today's Bootcamp session💦🔥☀️#fridayfunday #bootcamp #workout #niceday #outdoors #fatburner #weightloss #musclebuilding #leanbody #findyourfit #personaltrainer #results #motivation #mjfitnessdanbury
A little progress pic and flex Friday combo!!!
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Had an amazing arm session after a really long day at work
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This week has my been the best for me, personally, but I've been fighting with everything I got
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I'm not where I want to be, so that means I need to keep working hard
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Don't let setbacks stop me
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Embrace the journey and love yourself every step of the way!
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If you need any help with diet, training, or supplements, feel free to hit me up! .
Hope everyone has a good and safe weekend!!!
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#iam1stphorm #1stphorm #LegionofBoom #neversettle #transPHORMation
A little progress pic and flex Friday combo!!! . Had an amazing arm session after a really long day at work . This week has my been the best for me, personally, but I've been fighting with everything I got . I'm not where I want to be, so that means I need to keep working hard . Don't let setbacks stop me . Embrace the journey and love yourself every step of the way! . If you need any help with diet, training, or supplements, feel free to hit me up! . Hope everyone has a good and safe weekend!!! . #iam1stphorm  #1stphorm  #LegionofBoom  #neversettle  #transPHORMation 
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a veteran owned and operated business, this weekend for Memorial Day, we want to give back by offering discounted rates on our coaching! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If your goal is weight loss, muscle building, recovery from a fat loss/prep, contest prep, we can help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are offering 40% off our nutrition AND training combo packages! This offer will be for NEW clients only between May 25th-May 28th (sales ends at midnight EST). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
GT Nutrition Performance is honored to be apart in changing a life and helping with achieving goals, while having the courage to stay true to our integrity by staying committed to our clients by providing the BEST customer service within the field of online coaching. There’s no other business like us out there, we GUARANTEE it! 👌🏻
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#veterans #military #veteranownedbusiness #onlinecoaching #fitness #musclebuilding #weightloss #fatloss #contestprep #bodybuilding #figure #bikini #strengthtraining #girlswholift #girlswithmuscle #coacheswithcredentials #diet #nutrition #health #wellness #healthandwellness #gtnutritionperformance
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a veteran owned and operated business, this weekend for Memorial Day, we want to give back by offering discounted rates on our coaching! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your goal is weight loss, muscle building, recovery from a fat loss/prep, contest prep, we can help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are offering 40% off our nutrition AND training combo packages! This offer will be for NEW clients only between May 25th-May 28th (sales ends at midnight EST). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GT Nutrition Performance is honored to be apart in changing a life and helping with achieving goals, while having the courage to stay true to our integrity by staying committed to our clients by providing the BEST customer service within the field of online coaching. There’s no other business like us out there, we GUARANTEE it! 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veterans  #military  #veteranownedbusiness  #onlinecoaching  #fitness  #musclebuilding  #weightloss  #fatloss  #contestprep  #bodybuilding  #figure  #bikini  #strengthtraining  #girlswholift  #girlswithmuscle  #coacheswithcredentials  #diet  #nutrition  #health  #wellness  #healthandwellness  #gtnutritionperformance 
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a veteran owned and operated business, this weekend for Memorial Day, we want to give back by offering discounted rates on our coaching! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If your goal is weight loss, muscle building, recovery from a fat loss/prep, contest prep, we can help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are offering 40% off our nutrition AND training combo packages! This offer will be for NEW clients only between May 25th-May 28th (sales ends at midnight EST). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
GT Nutrition Performance is honored to be apart in changing a life and helping with achieving goals, while having the courage to stay true to our integrity by staying committed to our clients by providing the BEST customer service within the field of online coaching. There’s no other business like us out there, we GUARANTEE it! 👌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#veterans #military #veteranownedbusiness #onlinecoaching #fitness #musclebuilding #weightloss #fatloss #contestprep #bodybuilding #figure #bikini #strengthtraining #girlswholift #girlswithmuscle #coacheswithcredentials #diet #nutrition #health #wellness #healthandwellness #gtnutritionperformance
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a veteran owned and operated business, this weekend for Memorial Day, we want to give back by offering discounted rates on our coaching! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your goal is weight loss, muscle building, recovery from a fat loss/prep, contest prep, we can help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are offering 40% off our nutrition AND training combo packages! This offer will be for NEW clients only between May 25th-May 28th (sales ends at midnight EST). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GT Nutrition Performance is honored to be apart in changing a life and helping with achieving goals, while having the courage to stay true to our integrity by staying committed to our clients by providing the BEST customer service within the field of online coaching. There’s no other business like us out there, we GUARANTEE it! 👌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veterans  #military  #veteranownedbusiness  #onlinecoaching  #fitness  #musclebuilding  #weightloss  #fatloss  #contestprep  #bodybuilding  #figure  #bikini  #strengthtraining  #girlswholift  #girlswithmuscle  #coacheswithcredentials  #diet  #nutrition  #health  #wellness  #healthandwellness  #gtnutritionperformance 
SHOULDER CIRCUIT  Pt. II🤘🏾
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•Listen for the deats 👂🏾 •Sets of 10 (except alphabet)
•COVERS: Abduction, Scap retraction/Protraction, Scap upward rotation, Internal Rotation/External Rotation, Flexion etc. •Keep low back out of it! No hyperextension! Neutral spine during all movements. 😎
•Good for warm up or post W/O .
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#coachkimjones #athletics #sportsperformance #bouldershoulders #mobility #rangeofmotion #warmups #baseball #softball #waterpolo #tennis #volleyball #throwers #musicianslife #ladiesstartlifting #gettothegym #sistasstartlifting #blackwomenlift #womenandmuscles #gainstrain #weightsovercardio #musclebuilding #musclewoman #fitblackwomen
SHOULDER CIRCUIT Pt. II🤘🏾 _____ •Listen for the deats 👂🏾 •Sets of 10 (except alphabet) •COVERS: Abduction, Scap retraction/Protraction, Scap upward rotation, Internal Rotation/External Rotation, Flexion etc. •Keep low back out of it! No hyperextension! Neutral spine during all movements. 😎 •Good for warm up or post W/O . . . . . . . . . #coachkimjones  #athletics  #sportsperformance  #bouldershoulders  #mobility  #rangeofmotion  #warmups  #baseball  #softball  #waterpolo  #tennis  #volleyball  #throwers  #musicianslife  #ladiesstartlifting  #gettothegym  #sistasstartlifting  #blackwomenlift  #womenandmuscles  #gainstrain  #weightsovercardio  #musclebuilding  #musclewoman  #fitblackwomen 
2 Memorial Day sales and 1 new release! All starting today through Monday! Get a FREE American Flag logo tee with any $50+ order! Plus 25% off the ENTIRE website!!! Make sure people use your sales links to place orders so you get credited for the sale!  And on top of this we have Stimrush that just hit the website!!! God bless America🇺🇸🇺🇸🇺🇸 #primevalalliance #primevallabs #supplements #fitness #workout #gymlife #preworkout #intraworkout #postworkout #fatburner #aminoacids #testbooster #grind #hustle #winning #musclebuilding #muscle #pump #liftweights #sweat #secondtonone #bodybuilding #body 
#stimrush #memorialday
2 Memorial Day sales and 1 new release! All starting today through Monday! Get a FREE American Flag logo tee with any $50+ order! Plus 25% off the ENTIRE website!!! Make sure people use your sales links to place orders so you get credited for the sale! And on top of this we have Stimrush that just hit the website!!! God bless America🇺🇸🇺🇸🇺🇸 #primevalalliance  #primevallabs  #supplements  #fitness  #workout  #gymlife  #preworkout  #intraworkout  #postworkout  #fatburner  #aminoacids  #testbooster  #grind  #hustle  #winning  #musclebuilding  #muscle  #pump  #liftweights  #sweat  #secondtonone  #bodybuilding  #body  #stimrush  #memorialday 
Watch out guy what’s on my pre workout today morning. It’s overnight oats soak in almond milk and whey chocolate 🍫 Protein in morning I added chia seed did topping with nuts 🥜. Coconut flakes and bananas 🍌. Enjoy 😉. #buildmuscle #musclebuilding #fatloss #getripped #rippedbody #gymmeme #gymmotivation #bodybuild #bodybuildingnation #bodybuildingaddict #fit #fitness #fitnesslove #fitnessfun #fitnessboy #fitfam #fitfamde #fitfamuk #gainslife #gainz #weightlossdiary #weightlossprogress #abworkout #sixpack #muscleguy #howtolosefat #personaltrainer #shreddedlife #fit #muscleandfitness"
Watch out guy what’s on my pre workout today morning. It’s overnight oats soak in almond milk and whey chocolate 🍫 Protein in morning I added chia seed did topping with nuts 🥜. Coconut flakes and bananas 🍌. Enjoy 😉. #buildmuscle  #musclebuilding  #fatloss  #getripped  #rippedbody  #gymmeme  #gymmotivation  #bodybuild  #bodybuildingnation  #bodybuildingaddict  #fit  #fitness  #fitnesslove  #fitnessfun  #fitnessboy  #fitfam  #fitfamde  #fitfamuk  #gainslife  #gainz  #weightlossdiary  #weightlossprogress  #abworkout  #sixpack  #muscleguy  #howtolosefat  #personaltrainer  #shreddedlife  #fit  #muscleandfitness "
SHOULDER CIRCUIT  Pt. I🤘🏾
_____
•Listen for the deats 👂🏾 •Sets of 10 (except alphabet)
•COVERS: Abduction, Scap retraction/Protraction, Scap upward rotation, Internal Rotation/External Rotation, Flexion etc. •Keep low back out of it! No hyperextension! Neutral spine during all movements. 😎
•Good for warm up or post W/O .
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.
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. .
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#coachkimjones #athletics #sportsperformance #bouldershoulders #mobility #rangeofmotion #warmups #baseball #softball #waterpolo #tennis #volleyball #throwers #musicianslife #ladiesstartlifting #gettothegym #sistasstartlifting #blackwomenlift #womenandmuscles #gainstrain #weightsovercardio #musclebuilding #musclewoman #fitblackwomen
SHOULDER CIRCUIT Pt. I🤘🏾 _____ •Listen for the deats 👂🏾 •Sets of 10 (except alphabet) •COVERS: Abduction, Scap retraction/Protraction, Scap upward rotation, Internal Rotation/External Rotation, Flexion etc. •Keep low back out of it! No hyperextension! Neutral spine during all movements. 😎 •Good for warm up or post W/O . . . . . . . . . #coachkimjones  #athletics  #sportsperformance  #bouldershoulders  #mobility  #rangeofmotion  #warmups  #baseball  #softball  #waterpolo  #tennis  #volleyball  #throwers  #musicianslife  #ladiesstartlifting  #gettothegym  #sistasstartlifting  #blackwomenlift  #womenandmuscles  #gainstrain  #weightsovercardio  #musclebuilding  #musclewoman  #fitblackwomen 
A veces me preguntan que si disfruto de lo que hago, creo que en esa foto está tu respuesta 😁. Cuándo tu cara es así, sabes que lo que haces es lo que debes hacer el resto de tu vida! Vamos por más, ahora a bailotear un rato para drenar el estrés, pronto verán otra locura en la que me metí! 😁💪🔥 #motivation #fitness #wellness #health #like4like #followforfollow #followers #power #energy #style #fun #aestethics #musclebuilding #bodybuilding #beachbody #crossfit #Caracas #Venezuela
A veces me preguntan que si disfruto de lo que hago, creo que en esa foto está tu respuesta 😁. Cuándo tu cara es así, sabes que lo que haces es lo que debes hacer el resto de tu vida! Vamos por más, ahora a bailotear un rato para drenar el estrés, pronto verán otra locura en la que me metí! 😁💪🔥 #motivation  #fitness  #wellness  #health  #like4like  #followforfollow  #followers  #power  #energy  #style  #fun  #aestethics  #musclebuilding  #bodybuilding  #beachbody  #crossfit  #Caracas  #Venezuela 
🌹(من ما راق لي)🌹
💪🏼
احمد الصفار من الابطال الي جداً معجب فيهم وفي اخلاقهم كل التوفيق يابطل

#powerbuilding #deathlift #deadlift #Powerlifting #pawer #bodybuilding #gym #lift #shoulders #gymlift #strong #muscles #bear #bearmuscle #musclebuilding #grizzly #ifbb#worldsstrongestman #arnoldstrongmanclassic 
#رفع_اثقال #الكويت #قوه #رياضة #ضخم #كمال_اجسام
🌹(من ما راق لي)🌹 💪🏼 احمد الصفار من الابطال الي جداً معجب فيهم وفي اخلاقهم كل التوفيق يابطل #powerbuilding  #deathlift  #deadlift  #Powerlifting  #pawer  #bodybuilding  #gym  #lift  #shoulders  #gymlift  #strong  #muscles  #bear  #bearmuscle  #musclebuilding  #grizzly  #ifbb #worldsstrongestman  #arnoldstrongmanclassic  #رفع_اثقال  #الكويت  #قوه  #رياضة  #ضخم  #كمال_اجسام 
Donut you worry about it 🍩 .
I have a classy brother @alexfaulkner_ who cares about me touching 90kg 🐷
#donutworrybehappy
Donut you worry about it 🍩 . I have a classy brother @alexfaulkner_ who cares about me touching 90kg 🐷 #donutworrybehappy 
🔥 Welcoming new #TeamFFLEX Competitor @jassyfit24 🔥
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@jassyfit24 is a bikini competitor gearing up for some ass kickin later this year with her new coach and team @teamfflex 💪💪💪💪
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Be sure to check out and follow @jassyfit24 and like this post to welcome her to@the team!!
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🌎 Wide online coaching @TeamFFLEX
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👉 Multi certified with 7 years experience
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📱Custom to you mobile coaching app
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💪 Custom training and nutrition plans
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🏆 No BS (🍪 cutter) competition prep coaching
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👊 Non competitor program
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💯 All Natural Athletes
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💥 Real and lasting results
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👍 Building Lifestyles not extremes.
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🥇TeamFFLEX.com Link in bio!
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🔥 Link In Bio 🔥
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#TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #personaltrainer #onlinetrainer #coach #Ryanmilton #contestprep #npcbikini #bikinicompetitor #cali #california #bodybuilding #iifym #flexibledieting #Lasvegas #vegas #Fatloss #1stphorm #musclebuilding #health #strength #shredded #fitness #Fitspo #Fit #Fitnessmotivation #workout
🔥 Welcoming new #TeamFFLEX  Competitor @jassyfit24 🔥 . . @jassyfit24 is a bikini competitor gearing up for some ass kickin later this year with her new coach and team @teamfflex 💪💪💪💪 . . Be sure to check out and follow @jassyfit24 and like this post to welcome her to@the team!! . . 🌎 Wide online coaching @TeamFFLEX . 👉 Multi certified with 7 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS (🍪 cutter) competition prep coaching . 👊 Non competitor program . 💯 All Natural Athletes . 💥 Real and lasting results . 👍 Building Lifestyles not extremes. . 🥇TeamFFLEX.com Link in bio! . 🔥 Link In Bio 🔥 . . #TeamFFLEX  #FunctionalFLEXFitness  #6figurefitcoach  #personaltrainer  #onlinetrainer  #coach  #Ryanmilton  #contestprep  #npcbikini  #bikinicompetitor  #cali  #california  #bodybuilding  #iifym  #flexibledieting  #Lasvegas  #vegas  #Fatloss  #1stphorm  #musclebuilding  #health  #strength  #shredded  #fitness  #Fitspo  #Fit  #Fitnessmotivation  #workout 
Happy Friday!!! Get your sweat on this holiday weekend with one of these killer stairmaster workouts by yours truly to get you in and out of the gym and back to enjoying time in the sun with family and friends.
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❗️Points to Remember :❗️
❎DON'T LEAN OVER
✅DO KEEP HANDS BY YOUR SIDES OR LIGHTLY TOUCHING RAILS
✅FOCUS ON KEEPING PRESSURE IN HEELS
❎DON'T TRY TO GET OFF TOO QUICKLY TO PERFORM PLYO MOVEMENTS
✅DO SQUEEZE GLUTES DURING KICKBACKS

If you try one, let me know how sweaty you get 🤪🤪🤪
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#foxfit #workoutideas #workoutmotivation #glutes #bootyday #teambuildabooty #teamfoxfit #gluteworkout #legworkout #stairmaster #fitness #cardio #strength #bedifferent #bewell #personaltrainer #fitnessmodel #workoutroutine #health #healthy #getfit #progress #weightloss #musclebuilding #strongissexy
Happy Friday!!! Get your sweat on this holiday weekend with one of these killer stairmaster workouts by yours truly to get you in and out of the gym and back to enjoying time in the sun with family and friends. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ❗️Points to Remember :❗️ ❎DON'T LEAN OVER ✅DO KEEP HANDS BY YOUR SIDES OR LIGHTLY TOUCHING RAILS ✅FOCUS ON KEEPING PRESSURE IN HEELS ❎DON'T TRY TO GET OFF TOO QUICKLY TO PERFORM PLYO MOVEMENTS ✅DO SQUEEZE GLUTES DURING KICKBACKS If you try one, let me know how sweaty you get 🤪🤪🤪 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #foxfit  #workoutideas  #workoutmotivation  #glutes  #bootyday  #teambuildabooty  #teamfoxfit  #gluteworkout  #legworkout  #stairmaster  #fitness  #cardio  #strength  #bedifferent  #bewell  #personaltrainer  #fitnessmodel  #workoutroutine  #health  #healthy  #getfit  #progress  #weightloss  #musclebuilding  #strongissexy 
@hisham_alwane 
البطل المرحوم الكابتن محمد السنباطي 
الرحمه والرضوان على روحه الطاهرة،،الفاتحة
#bodybuilding #iraq #ironman #protein #musclebuilding #muscle #musclebuilding #iraq #ironman #iraqgym #iraq_gym #instaqram #baghdad #bodybuilder #bodybulding
Repost from NeeBooFit customer @linda_requeda - Les bandes de résistance de chez @neeboofit sont top ♡
6 niveaux de difficulté et un petit sac pour les transporter c'est THE accessoire pour pouvoir faire ses exercices:
- au bureau incognito (ou presque^^)
- quand on est en déplacement - ou bien ajouter une charge supplémentaire en plus des barres et/ou haltères à la salle 😆
#elasticband #resistance #resistancebands #resistancetraining #hardwork #trainhard #legday #fb8s #hometraining #homeworkout #burn #musclebuilding
Repost from NeeBooFit customer @linda_requeda - Les bandes de résistance de chez @neeboofit sont top ♡ 6 niveaux de difficulté et un petit sac pour les transporter c'est THE accessoire pour pouvoir faire ses exercices: - au bureau incognito (ou presque^^) - quand on est en déplacement - ou bien ajouter une charge supplémentaire en plus des barres et/ou haltères à la salle 😆 #elasticband  #resistance  #resistancebands  #resistancetraining  #hardwork  #trainhard  #legday  #fb8s  #hometraining  #homeworkout  #burn  #musclebuilding 
I have done two building seasons since I started lifting which has been almost 2 and a half years. Honestly I have never noticed the changes I made before until I lowered my body fat. This time, even though they are very small changes I can tell my body is improving. It’s odd because I am gaining weight and can notice these minor changes. With that being said having a good lifting program and eating is helping me so much. Before I never had a good lifting program to improve. 
My body has never been this sore and worn out before. I absolutely love going to the gym but my body really looks forward to my rest days. This week has been awesome, I am lifting more weight and feeling stronger. Super excited for the long weekend. .
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#muscles #gains  #lift #lifting 
#girlswholift #fitmoms 
#goals #fit #fitness #fitgirl #team3dmj #bulk #musclebuilding #3dmj
I have done two building seasons since I started lifting which has been almost 2 and a half years. Honestly I have never noticed the changes I made before until I lowered my body fat. This time, even though they are very small changes I can tell my body is improving. It’s odd because I am gaining weight and can notice these minor changes. With that being said having a good lifting program and eating is helping me so much. Before I never had a good lifting program to improve. My body has never been this sore and worn out before. I absolutely love going to the gym but my body really looks forward to my rest days. This week has been awesome, I am lifting more weight and feeling stronger. Super excited for the long weekend. . . . . . #muscles  #gains  #lift  #lifting  #girlswholift  #fitmoms  #goals  #fit  #fitness  #fitgirl  #team3dmj  #bulk  #musclebuilding  #3dmj 
I just returned home from a Keto Kademy Conference where doctors and scientists lecture in this topic! Muscle Preservation and ketones wasn’t  a topic I could physiologically explain with ease until now. Holy smokes!
I just returned home from a Keto Kademy Conference where doctors and scientists lecture in this topic! Muscle Preservation and ketones wasn’t a topic I could physiologically explain with ease until now. Holy smokes!
For a limited time, get a BPI Sports, Whey HD, Ultra Premium Whey Protein Powder, Chocolate Cookie, 4.2 lbs (1,900 g) with 20% discount and free shipping. 
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#STRENGTH #MUSCLEBUILDING
#NUTRITION #WEIGHTLOSS #PROGRAM #iherb #bodybuilding #supplements #discountcode
Here it is!!!! I’m so excited!! 😝😝😝
Here it is!!!! I’m so excited!! 😝😝😝
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For a chance to win these great products please visit their Facebook Page @proteinbeastuk !!! #competition #protein #nutrition #proteinshake #gym #fitness #musclebuilding #ambassadors #whey #goodluck #beastmode #BankHolidayWeekend #protein
Good morning lovely’s, who’s favourite day is Leg day with a glute focus?! 🙋‍♀️
Here’s my workout today!
- deficit deadlifts
- reverse hack squat
- hyperextension - lying leg curl
- Bulgarian split squats
- hip abductor machine 💪💪💪💪
GIVE IT A GO AND LET ME KNOW HOW YOU PULL UP 😍😍
Good morning lovely’s, who’s favourite day is Leg day with a glute focus?! 🙋‍♀️ Here’s my workout today! - deficit deadlifts - reverse hack squat - hyperextension - lying leg curl - Bulgarian split squats - hip abductor machine 💪💪💪💪 GIVE IT A GO AND LET ME KNOW HOW YOU PULL UP 😍😍
Cindy’s lost 4 inches in just her first week at CTS, mostly from her arms and thighs. A structured strength training program and small improvements each week is one of the keys to results. ⠀⠀ #fatlossjourney #fat2fit #fitnesstrainer #personaltrainers #fatburn #fatburner #weightliftinggirls #liftingweights #cardioworkout #hiitcardio #hiittraining #hiitworkout #fatlossjourney #metabolism #metabolic #weighttrain #liftweights #ladieswholift #circuittraining #musclebuilding #weightlossprogram #weightlossideas #treadmillworkout #battleropes #ctsfamily #fatloss #weightlossjourney #fattofit #strongnotskinny
Cindy’s lost 4 inches in just her first week at CTS, mostly from her arms and thighs. A structured strength training program and small improvements each week is one of the keys to results. ⠀⠀ #fatlossjourney  #fat2fit  #fitnesstrainer  #personaltrainers  #fatburn  #fatburner  #weightliftinggirls  #liftingweights  #cardioworkout  #hiitcardio  #hiittraining  #hiitworkout  #fatlossjourney  #metabolism  #metabolic  #weighttrain  #liftweights  #ladieswholift  #circuittraining  #musclebuilding  #weightlossprogram  #weightlossideas  #treadmillworkout  #battleropes  #ctsfamily  #fatloss  #weightlossjourney  #fattofit  #strongnotskinny 
Results speak louder than words💪💪
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PLEASE SUPPORT AND SUBSCRIBE TO MY YOUTUBE FITNESS CHANNEL. Link in bio👆👆
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DM TO GET A FREE CUSTOM WORKOUT PLAN WITH YOUR PURCHASE OF A MEAL PLAN‼️
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Tag 5 people who would like this!
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#fitnesstips #fitandhealthy #fitmen #workoutoftheday #workoutvideo #healthytips #gymday #gymlover #bodybuildinglife #veganbodybuilding #healthjourney #healthtips #exercises #vegangains #trainingforlife #getfitordietrying #musclemodel #muscleman #musclegains #musclebuilding #muscleamdfitness #fitfam
Results speak louder than words💪💪 . . PLEASE SUPPORT AND SUBSCRIBE TO MY YOUTUBE FITNESS CHANNEL. Link in bio👆👆 . . DM TO GET A FREE CUSTOM WORKOUT PLAN WITH YOUR PURCHASE OF A MEAL PLAN‼️ . . . . . . Tag 5 people who would like this! . . . . . #fitnesstips  #fitandhealthy  #fitmen  #workoutoftheday  #workoutvideo  #healthytips  #gymday  #gymlover  #bodybuildinglife  #veganbodybuilding  #healthjourney  #healthtips  #exercises  #vegangains  #trainingforlife  #getfitordietrying  #musclemodel  #muscleman  #musclegains  #musclebuilding  #muscleamdfitness  #fitfam 
@proteinbeastuk is running a COMPETITION to win the THREE ITEMS pictured in this post

For a chance to win these great products please visit their Facebook Page @proteinbeastuk !!! #competition #protein #nutrition #proteinshake #gym #fitness #musclebuilding #ambassadors #whey #goodluck #beastmode #BankHolidayWeekend #protein

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First time benching 130kg since tearing my rotator cuff just over a year ago through being ignorant to stretching and warming up, but I guess we live and learn. It feels good to be able to train my chest again without any nasty pains during and after a session, I just need to sort this lower back pain out now.
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#gym #training #weighttraining #gains #ironaddict #iron #pumpingiron #progress #bodybuilding #fitfam #fitfamuk #fitspo #muscle #buildingmuscle #oldschoolbodybuilding #gymmotivation #fitnessmotivation #musclebuilding #strong #internationalchestday #chestday #chest #chestworkout
First time benching 130kg since tearing my rotator cuff just over a year ago through being ignorant to stretching and warming up, but I guess we live and learn. It feels good to be able to train my chest again without any nasty pains during and after a session, I just need to sort this lower back pain out now. • • #gym  #training  #weighttraining  #gains  #ironaddict  #iron  #pumpingiron  #progress  #bodybuilding  #fitfam  #fitfamuk  #fitspo  #muscle  #buildingmuscle  #oldschoolbodybuilding  #gymmotivation  #fitnessmotivation  #musclebuilding  #strong  #internationalchestday  #chestday  #chest  #chestworkout 
Looking forward to conducting soon for the 50th Anniversary of the Tyler Civic Chorale! #tylertexas
Looking forward to conducting soon for the 50th Anniversary of the Tyler Civic Chorale! #tylertexas