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140kg shrugs with wraps. Easy!!! 💪💪👊👊 #backday #bigback #traps #gym #fitness #hypertrophy #musclebuilding #natural #gainz #gorillagainz
140kg Shrugs. 5 before losing grip, then another 2. Check out my other vid where i use straps on the same weight 👊💪💪 #backday #bigback #traps #gym #fitness #hypertrophy #musclebuilding #gainz #gorillagainz
360 STANDARD MEMBERSHIP - coaching you through a step by step process, helping you achieve a long term, sustainable lifestyle. 
Not all transformations happen in 4, 8 or 12 weeks, a lot of people nowadays require a full lifestyle change which takes time, Especially if you have spent years living quite an unhealthy lifestyle. 
1-1 Personal training on a weekly basis ensures that you get the support you need to make a change and sustain it and our community of results driven members will cheer you and keep you going along the way.

Get in touch to book your FREE PT Test drive and see how we can help you improve your health and lifestyle.

#360fitpc #fitnessmadesimple #360standard #lifestyle #health #fitness #leeds #gym
360 STANDARD MEMBERSHIP - coaching you through a step by step process, helping you achieve a long term, sustainable lifestyle. Not all transformations happen in 4, 8 or 12 weeks, a lot of people nowadays require a full lifestyle change which takes time, Especially if you have spent years living quite an unhealthy lifestyle. 1-1 Personal training on a weekly basis ensures that you get the support you need to make a change and sustain it and our community of results driven members will cheer you and keep you going along the way. Get in touch to book your FREE PT Test drive and see how we can help you improve your health and lifestyle. #360fitpc  #fitnessmadesimple  #360standard  #lifestyle  #health  #fitness  #leeds  #gym 
Dieses Jahr ist alles anders!💭
Ihr Lieben, ich erlebe dieses Jahr komplett neu, ganz anders, einfach viel freier und wunderbarer.
Zu Beginn des Jahres habe ich wie wild angefangen zu kämpfen. Für mich, für meine Freiheit, für meine Stärke! Und was soll ich sagen: Ich hab gesiegt!💪❤ Inzwischen ist es kein Kampf mehr, sondern der Ritt auf der Siegeswelle, die mich immer weiter trägt, wohin auch immer ich sie lenke!☀
Es beginnt der erste Sommer, in dem ich mich wohl fühle, in dem ich das Gefühl habe, bei mir angekommen zu sein!💭❤
Das Jahr bringt unfassbar viele “erste Male“ mit sich. Zum Beispiel die Tatsache, dass ich kurze Hosen trage!😁👖 Ich danke euch allen für euren tollen Support, all eure Worte motivieren mich Tag für Tag❤😘 gebt auch ihr niemals auf, und kämpft für euch, egal was kommen mag! 😘
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#strong #fitnessgirl #musclebuilding #gym #fitnessadiccted #stronggirlsrule #strongisbeautiful #fitfamde #fitfamgermany #fammely #strongwoman #loveyourself #lovelift #liftingwoman #trainhard #fitnessgoals #fitnessjunkie #goforyourdreams #fitfam #fitnessmodel #photooftheday #fitxwaidmannslust #justdoit #fitnessmotivation #Motivation #healthspo #instafit #bodylove #bodybuilding #noexcuse
Dieses Jahr ist alles anders!💭 Ihr Lieben, ich erlebe dieses Jahr komplett neu, ganz anders, einfach viel freier und wunderbarer. Zu Beginn des Jahres habe ich wie wild angefangen zu kämpfen. Für mich, für meine Freiheit, für meine Stärke! Und was soll ich sagen: Ich hab gesiegt!💪❤ Inzwischen ist es kein Kampf mehr, sondern der Ritt auf der Siegeswelle, die mich immer weiter trägt, wohin auch immer ich sie lenke!☀ Es beginnt der erste Sommer, in dem ich mich wohl fühle, in dem ich das Gefühl habe, bei mir angekommen zu sein!💭❤ Das Jahr bringt unfassbar viele “erste Male“ mit sich. Zum Beispiel die Tatsache, dass ich kurze Hosen trage!😁👖 Ich danke euch allen für euren tollen Support, all eure Worte motivieren mich Tag für Tag❤😘 gebt auch ihr niemals auf, und kämpft für euch, egal was kommen mag! 😘 . . #strong  #fitnessgirl  #musclebuilding  #gym  #fitnessadiccted  #stronggirlsrule  #strongisbeautiful  #fitfamde  #fitfamgermany  #fammely  #strongwoman  #loveyourself  #lovelift  #liftingwoman  #trainhard  #fitnessgoals  #fitnessjunkie  #goforyourdreams  #fitfam  #fitnessmodel  #photooftheday  #fitxwaidmannslust  #justdoit  #fitnessmotivation  #Motivation  #healthspo  #instafit  #bodylove  #bodybuilding  #noexcuse 
Day 1 - chest/back done ✅ 
I should really take a before photo for this one ☝️ 🤔 #leanmuscle #musclebuilding #caloriecounting #eatcleantraindirty #fitnessaddict #fitnessjourney #fitmom #homeworkout #getripped #bodygoals
Fitness journey is back on! I’m going to stay committed this time! Hardest thing is eating a big healthy breakfast in the mornings, but they say it’s the most important meal of the day. 🤷🏽‍♀️❤️#Breakfast #P31Fitness #P31Health #EatHealthy #EatGoodFeelGood #Health #Organic #WholeWheat #Blackberry #Blackberries #CottageCheese #OrganicWaffles #TurkeyBacon #BrownEggs #Water #GardenOfLife #Vitamins #VitaminD #VitaminCode #MurkP31 #WeightGain #MuscleBuilding #KingdomFitnessChallenge #KFC #Cook #BurnFat #BuildMuscle #Tuesday #Morning #GoodMorning
Fitness journey is back on! I’m going to stay committed this time! Hardest thing is eating a big healthy breakfast in the mornings, but they say it’s the most important meal of the day. 🤷🏽‍♀️❤️#Breakfast  #P31Fitness  #P31Health  #EatHealthy  #EatGoodFeelGood  #Health  #Organic  #WholeWheat  #Blackberry  #Blackberries  #CottageCheese  #OrganicWaffles  #TurkeyBacon  #BrownEggs  #Water  #GardenOfLife  #Vitamins  #VitaminD  #VitaminCode  #MurkP31  #WeightGain  #MuscleBuilding  #KingdomFitnessChallenge  #KFC  #Cook  #BurnFat  #BuildMuscle  #Tuesday  #Morning  #GoodMorning 
Great day for a run ☀️☀️ Did a 8 kilometer run today . Not an amazing time but I haven’t ran that distance in years so it’s not so bad . It wasn’t flat running either was more hills involved than I would normally do . Hopefully this type of training will develop my fitness and shed a few pounds 😆.
#run #8krun #runningweather #1000calories
Great day for a run ☀️☀️ Did a 8 kilometer run today . Not an amazing time but I haven’t ran that distance in years so it’s not so bad . It wasn’t flat running either was more hills involved than I would normally do . Hopefully this type of training will develop my fitness and shed a few pounds 😆. #run  #8krun  #runningweather  #1000calories 
Thanks for the ass whooping @the_mayor_of_ballwin! Jen at 55 pounds heavier could NEVER do this. Well not without having a heart attack 😂 This is proof if I can change my life, so can you. One day at a time 🙌🏼 @clubfitness.us  @dfmtraining #Phamily #1stPhorm #NeverSettle #MyTransPHORMation #WeightLoss #MuscleBuilding #Transformation #MyTransformation  #Nutrition #Fitness #WeightLossStory #FitnessJourney #MyTranPHORMationStartsToday #FitFam #LetsDoThis #ItsGoTime #STL #JustSlayin #Gym #GymLife #GirlsWhoLift #FitChick #Workout #WorkoutMotivation #PersonalTrainer #SendHelp #Ropes #RopeSlams #ClubFitness #DFM
Thanks for the ass whooping @the_mayor_of_ballwin! Jen at 55 pounds heavier could NEVER do this. Well not without having a heart attack 😂 This is proof if I can change my life, so can you. One day at a time 🙌🏼 @clubfitness.us @dfmtraining #Phamily  #1stPhorm  #NeverSettle  #MyTransPHORMation  #WeightLoss  #MuscleBuilding  #Transformation  #MyTransformation  #Nutrition  #Fitness  #WeightLossStory  #FitnessJourney  #MyTranPHORMationStartsToday  #FitFam  #LetsDoThis  #ItsGoTime  #STL  #JustSlayin  #Gym  #GymLife  #GirlsWhoLift  #FitChick  #Workout  #WorkoutMotivation  #PersonalTrainer  #SendHelp  #Ropes  #RopeSlams  #ClubFitness  #DFM 
Fitness journey is back on! I’m going to stay committed this time! Hardest thing is eating a big healthy breakfast in the mornings, but they say it’s the most important meal of the day. 🤷🏽‍♀️❤️#Breakfast #P31Fitness #P31Health #EatHealthy #EatGoodFeelGood #Health #Organic #WholeWheat #Blackberry #Blackberries #CottageCheese #OrganicWaffles #TurkeyBacon #BrownEggs #Water #GardenOfLife #Vitamins #VitaminD #VitaminCode #MurkP31 #WeightGain #MuscleBuilding #KingdomFitnessChallenge #KFC #Cook #BurnFat #BuildMuscle #Tuesday #Morning #GoodMorning
Fitness journey is back on! I’m going to stay committed this time! Hardest thing is eating a big healthy breakfast in the mornings, but they say it’s the most important meal of the day. 🤷🏽‍♀️❤️#Breakfast  #P31Fitness  #P31Health  #EatHealthy  #EatGoodFeelGood  #Health  #Organic  #WholeWheat  #Blackberry  #Blackberries  #CottageCheese  #OrganicWaffles  #TurkeyBacon  #BrownEggs  #Water  #GardenOfLife  #Vitamins  #VitaminD  #VitaminCode  #MurkP31  #WeightGain  #MuscleBuilding  #KingdomFitnessChallenge  #KFC  #Cook  #BurnFat  #BuildMuscle  #Tuesday  #Morning  #GoodMorning 
We are loving this weather 😍 get to eat all our snacks and dinner outside every evening hehe 😋
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Last night was chicken sausage and pasta with a stir in sauce. Fit our calories and macros and was super super yummy for a post workout meal 👍🌞
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#outside #summer #food #dinner #happy #fitness #weightloss #macros #macrocounting #pasta #chickensausage #aldi @aldiuk #fatloss #musclebuilding #instafitness #ukfitfam #fitfam #caloriedeficit #caloriecounting @myfitnesspal
We are loving this weather 😍 get to eat all our snacks and dinner outside every evening hehe 😋 . Last night was chicken sausage and pasta with a stir in sauce. Fit our calories and macros and was super super yummy for a post workout meal 👍🌞 . #outside  #summer  #food  #dinner  #happy  #fitness  #weightloss  #macros  #macrocounting  #pasta  #chickensausage  #aldi  @aldiuk #fatloss  #musclebuilding  #instafitness  #ukfitfam  #fitfam  #caloriedeficit  #caloriecounting  @myfitnesspal
Absolutely loving these part time hours.... I get more time to do the things I love and still don't have to worry about Christmas and extras thanks to my own little part time business 💕

Power hour coming up! Can't call it work if you love what you're doing 😍

#thefitfemalenetwork #mummiediaries #ladyboss #mumboss #helpingothers
Absolutely loving these part time hours.... I get more time to do the things I love and still don't have to worry about Christmas and extras thanks to my own little part time business 💕 Power hour coming up! Can't call it work if you love what you're doing 😍 #thefitfemalenetwork  #mummiediaries  #ladyboss  #mumboss  #helpingothers 
Still going strong for that summer body  #tuesdaymotivation #23.5%fat
Lots of Goodness Chopped Salad with Black Sesame Seed Tofu. It made a great lunch.
Lots of Goodness Chopped Salad with Black Sesame Seed Tofu. It made a great lunch.
Lidt sundt mad🙌🏼
Det er ikke så tit jeg spiser pasta men det her er bare godt;-)👌🏼
Om lidt stå det på træning det er bendag🏋🏼‍♀️ ikke min favorit dage🤷🏼‍♀️ Jeg har haft lidt en mærkelig dag i dag, måtte godt hjem fra arbejde med smerter i maven🙈 
Men lige inden jeg gik hjem var jeg så uheldig og få en gaffel i min fod eller i min storetå 🙈😂Av Av 
Men jeg har det bedre nu efter jeg har fået slappe lidt af👏🏻👏🏻 #royalcopenhagen #megamussel #træning #training #sundhed #sundmad #sundlivsstil #helthychoices #healthy #helthychoices #healthyeating #healthylifestyle #nicedaytoday #noexcuses #nytliv #gains #muscles #musclebuilding #bodybuilding #bodygoals #fitover40 #fitness #fitnessgirl #girlswithmuscle #loveit
Lidt sundt mad🙌🏼 Det er ikke så tit jeg spiser pasta men det her er bare godt;-)👌🏼 Om lidt stå det på træning det er bendag🏋🏼‍♀️ ikke min favorit dage🤷🏼‍♀️ Jeg har haft lidt en mærkelig dag i dag, måtte godt hjem fra arbejde med smerter i maven🙈 Men lige inden jeg gik hjem var jeg så uheldig og få en gaffel i min fod eller i min storetå 🙈😂Av Av Men jeg har det bedre nu efter jeg har fået slappe lidt af👏🏻👏🏻 #royalcopenhagen  #megamussel  #træning  #training  #sundhed  #sundmad  #sundlivsstil  #helthychoices  #healthy  #helthychoices  #healthyeating  #healthylifestyle  #nicedaytoday  #noexcuses  #nytliv  #gains  #muscles  #musclebuilding  #bodybuilding  #bodygoals  #fitover40  #fitness  #fitnessgirl  #girlswithmuscle  #loveit 
You're going to look amazing😍  with this scrunch🍑 Leggings  from @bodybuilderking2017 -
🔥 The leggings are selling out fast. Try a pair today!🔥
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Shop now🛒 link in bio 👇👇 ▶️ @bodybuilderking2017 ▶️ @bodybuilderking2017

By @easyfitnessmeals
#aesthetics #exercise #workout #abs #bestself #bodyfitness #fitnesslifestyle #health #biceps #fitnessmotivation #muscles #bodypositive #healthyliving #workhard #bodytransformation #gym #bodygoals #transformation #motivation #fitspiration #muscle #buildingmuscle #bodylove #musclebuilding #metabolism #buildingmusclemass #musclefit #buildingmuscles
You're going to look amazing😍  with this scrunch🍑 Leggings  from @bodybuilderking2017 - 🔥 The leggings are selling out fast. Try a pair today!🔥 . Shop now🛒 link in bio 👇👇 ▶️ @bodybuilderking2017 ▶️ @bodybuilderking2017 By @easyfitnessmeals #aesthetics  #exercise  #workout  #abs  #bestself  #bodyfitness  #fitnesslifestyle  #health  #biceps  #fitnessmotivation  #muscles  #bodypositive  #healthyliving  #workhard  #bodytransformation  #gym  #bodygoals  #transformation  #motivation  #fitspiration  #muscle  #buildingmuscle  #bodylove  #musclebuilding  #metabolism  #buildingmusclemass  #musclefit  #buildingmuscles 
What else beats avocado on toast? Avocado toast with some garlic mushrooms. Absolutely delicious 🤤 @veganvultures

Source: @mealplans
#fitnessmotivation #bestself #transformation #motivation #health #gym #healthyliving #bodyfitness #bodygoals #workhard #strength #fit #muscles #workout #bodypositive #fitnesslifestyle #aesthetics #buildingmuscles #musclefit #buildingmuscle #metabolism #musclebuilding #buildingmusclemass
#Repost @nattyknowledge (@get_repost)
・・・
This is one of the very first myths I heard when I started exercising.
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I initially tried to force my knees behind my toes but it just felt unnatural and kept me from squatting deep.
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It was only after I looked into it that I learned that not only is squatting past your knees fine, but it was a everyday movement that our body did when we pick something up from the ground.
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Don't worry about keeping your knees behind your toes, but focus more on squatting deep, chest up and  covering your calves with your hamstrings.

#musclebuilding #diet #musclegrowth #hypertrophy #musclemodel #musclegain #gains #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #bodybuilding #fitness #workout #naturalbodybuilding #nattyprofessor #nattyknowledge #healthylifestyle #gymmotivation #dedication #gym #squat #myth #truth
#Repost  @nattyknowledge (@get_repost) ・・・ This is one of the very first myths I heard when I started exercising. - I initially tried to force my knees behind my toes but it just felt unnatural and kept me from squatting deep. - It was only after I looked into it that I learned that not only is squatting past your knees fine, but it was a everyday movement that our body did when we pick something up from the ground. - Don't worry about keeping your knees behind your toes, but focus more on squatting deep, chest up and covering your calves with your hamstrings. #musclebuilding  #diet  #musclegrowth  #hypertrophy  #musclemodel  #musclegain  #gains  #gainingmuscle  #powerbuilding  #musclebuilding  #buildingmuscle  #musclemass  #musclegrowth  #bodybuilding  #fitness  #workout  #naturalbodybuilding  #nattyprofessor  #nattyknowledge  #healthylifestyle  #gymmotivation  #dedication  #gym  #squat  #myth  #truth 
Power breakfast
Whole wheat cereal, 1% fat milk, cinnamon, figs, strawberries and sunflower seeds.
Now that my birthday weekend is over I gotta eat extra clean and work extra hard to hit my goal in time. 
18 days to deadline. 
#goals #nutrition #fitness #personaltrainer #cena #workoutmotivation #fitgal #fitfam #gym #gymlife #fitnessgoals #fit #diet #fitnessplan #bodybuilding #protein #mealprep #muscle #muscle #bodybuilding #eatcleantraindirty #musclebuilding #cook #nutricion #food #yum #foodporn #workout #abs #foodie #фитнес #comida
Power breakfast Whole wheat cereal, 1% fat milk, cinnamon, figs, strawberries and sunflower seeds. Now that my birthday weekend is over I gotta eat extra clean and work extra hard to hit my goal in time. 18 days to deadline. #goals  #nutrition  #fitness  #personaltrainer  #cena  #workoutmotivation  #fitgal  #fitfam  #gym  #gymlife  #fitnessgoals  #fit  #diet  #fitnessplan  #bodybuilding  #protein  #mealprep  #muscle  #muscle  #bodybuilding  #eatcleantraindirty  #musclebuilding  #cook  #nutricion  #food  #yum  #foodporn  #workout  #abs  #foodie  #фитнес  #comida 
👑 The Deadlift (the king exercise?) @bodysculptorben
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🦍 It's no secret that the deadlift (when performed correctly) is one of the best exercises you can do for overall strength and muscle mass.
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❇️ What are the benefits? Here are a few:
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🔥Increased fat burning - Recruits the most muscles therefore helps build the most muscle and in turn will burn a shed load of body fat.
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🦒 Improved posture - Improves core stability and targets all the muscles responsible for good posture.
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✊🏼 Better grip strength - Your holding on to a shit load of weight with just your hands… enough said.
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🛠 Prevents injury by strengthening connective tissue around the joints involved.
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📌 It’s also pretty safe movement considering you can’t really get pinned under any weight.
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#deadlift #sumodeadlift #powerlifting #deadliftparty #anabolic #musclebuilding #getstronger #muscleandfitness #backsquat #deadlift #benchpress #squatbooty #squatchallenge #squatlife #squatday #squatguide #deadlifting #deadliftday #deadliftparty #deadliftordie #benchpressing #powerlift #powerlifters #powerliftinglife #powerliftingmotivation #menfitness #stronger #stronglife #menshealth #mensfitness
👑 The Deadlift (the king exercise?) @bodysculptorben . 🦍 It's no secret that the deadlift (when performed correctly) is one of the best exercises you can do for overall strength and muscle mass. . ❇️ What are the benefits? Here are a few: . 🔥Increased fat burning - Recruits the most muscles therefore helps build the most muscle and in turn will burn a shed load of body fat. . 🦒 Improved posture - Improves core stability and targets all the muscles responsible for good posture. . ✊🏼 Better grip strength - Your holding on to a shit load of weight with just your hands… enough said. . 🛠 Prevents injury by strengthening connective tissue around the joints involved. . 📌 It’s also pretty safe movement considering you can’t really get pinned under any weight. . #deadlift  #sumodeadlift  #powerlifting  #deadliftparty  #anabolic  #musclebuilding  #getstronger  #muscleandfitness  #backsquat  #deadlift  #benchpress  #squatbooty  #squatchallenge  #squatlife  #squatday  #squatguide  #deadlifting  #deadliftday  #deadliftparty  #deadliftordie  #benchpressing  #powerlift  #powerlifters  #powerliftinglife  #powerliftingmotivation  #menfitness  #stronger  #stronglife  #menshealth  #mensfitness 
RAYA DA DEKAT 😍
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Nak cutting?Nak bagi myscle nampak lebih lean di pagi raya?Nak bagi nampak shape muscle dengan lagi padu ?
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Jangan tunggu lagi bro! Jom PM admin skarang !Platinum hydro whey pilihan terbaikk untuk lean muscle 💪
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Setiap pembelian dengan admin akan dapat free guidance cara consume semasa puasa n tips nk dptkan lean muscle!! Wah berbaloii kan??
Jom PM 01119313398 😎
#kurus#sadosebelumraya#supplement#whey#lean#muscle#workout#gym#fitness#pain#gain#train#protein#musclebuilding#diet#sado#kurussebelumraya
RAYA DA DEKAT 😍 - Nak cutting?Nak bagi myscle nampak lebih lean di pagi raya?Nak bagi nampak shape muscle dengan lagi padu ? - Jangan tunggu lagi bro! Jom PM admin skarang !Platinum hydro whey pilihan terbaikk untuk lean muscle 💪 - Setiap pembelian dengan admin akan dapat free guidance cara consume semasa puasa n tips nk dptkan lean muscle!! Wah berbaloii kan?? Jom PM 01119313398 😎 #kurus #sadosebelumraya #supplement #whey #lean #muscle #workout #gym #fitness #pain #gain #train #protein #musclebuilding #diet #sado #kurussebelumraya 
Don't quit, never stop believing !!! U can do it 💪👊👊👊
#selfmotivation #selftransformation #gainmuscles  #gainresults #nogainnopain #painisgain #menshealth #gymaddict #gymlife #mensbestfriend #musclebuilding
Get Super Muscle Building Results and a Great Taste with Amino Lean from RSP

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Lifestyle by DSN

For someting fresh and creative for a week night dinner, I give you…. Spicy Chipotle Mango Tacos
Spicy tofu
-2 Tbsp olive oil
-1 package  extra firm tofu, drained and crumbled
-1 1/2 Tbsp pure maple syrup
-1 1/2 Tbsp Sriracha
-1 tsp smoked paprika
-1/4 tsp chipotle powder
-3/4 tsp sea salt

Mango salsa
-1 mango, finely diced
-2 Tbsp finely diced red onion
-1 Tbsp chopped fresh cilantro
-2 tsp fresh lime juice

Chipotle cream
-1 cup silken tofu
-2 Tbsp Sriracha
-1 Tbsp agave
-1 Tbsp lime juice
A1 tsp sea salt
-1/4 tsp chipotle powder
-8 sprouted grain tortillas

Toppings
Sliced avocado or guacamole, fresh cilantro, lime wedges

Heat a large, nonstick skillet over medium-high heat and add oil. Add crumbled tofu and cook until lightly browned.

Add maple syrup, Sriracha, smoked paprika, chipotle, and salt, and stir until tofu is coated. Remove from heat and set aside.

To assemble the tacos, heat a tortilla in a pan over medium-high heat or by placing it directly on the burner for about a minute, using tongs to flip. Plate. Layer on the tofu, mango salsa, and a drizzle of chipotle crema. 
Garnish with guacamole, cilantro, and a lime wedge.

For the mango salsa. Stir all the ingredients together in a small bowl.

For the chipotle cream. Combine all ingredients in a blender or food processor and blend until smooth.

Yummy?
Lifestyle by DSN For someting fresh and creative for a week night dinner, I give you…. Spicy Chipotle Mango Tacos Spicy tofu -2 Tbsp olive oil -1 package extra firm tofu, drained and crumbled -1 1/2 Tbsp pure maple syrup -1 1/2 Tbsp Sriracha -1 tsp smoked paprika -1/4 tsp chipotle powder -3/4 tsp sea salt Mango salsa -1 mango, finely diced -2 Tbsp finely diced red onion -1 Tbsp chopped fresh cilantro -2 tsp fresh lime juice Chipotle cream -1 cup silken tofu -2 Tbsp Sriracha -1 Tbsp agave -1 Tbsp lime juice A1 tsp sea salt -1/4 tsp chipotle powder -8 sprouted grain tortillas Toppings Sliced avocado or guacamole, fresh cilantro, lime wedges Heat a large, nonstick skillet over medium-high heat and add oil. Add crumbled tofu and cook until lightly browned. Add maple syrup, Sriracha, smoked paprika, chipotle, and salt, and stir until tofu is coated. Remove from heat and set aside. To assemble the tacos, heat a tortilla in a pan over medium-high heat or by placing it directly on the burner for about a minute, using tongs to flip. Plate. Layer on the tofu, mango salsa, and a drizzle of chipotle crema. Garnish with guacamole, cilantro, and a lime wedge. For the mango salsa. Stir all the ingredients together in a small bowl. For the chipotle cream. Combine all ingredients in a blender or food processor and blend until smooth. Yummy?
2 years ago to this day I competed in my first ever #bodybuilding comp with the @naturalphysiqueassociation finishing 5th in what was a very tough field!!! I enjoyed a post show binge featuring pizza and a hell of a lot of chocolate and a dad who had one of the best days of his life. Looking back, he commented saying I will win my next comp! Let's hope that comes true Dad!

I do bodybuilding because I thrive on both the mental and physical aspects of it all. The daily grind that can make or break a man to then go on stage and show what you have achieved through months of hard work!!! Let's make 2018 my year!!! #foryoudad #mymotivationandinspiration #greekadonis #natty #bodybuilder #musclebuilding #lean #shredded #ripped #fatloss #NPA #roadtoNPA2018 #compprep #dedication #commitment #dailygrind #abs #fitfam #teamcode #belikeTomHill #postshowbinge #nevergiveup
2 years ago to this day I competed in my first ever #bodybuilding  comp with the @naturalphysiqueassociation finishing 5th in what was a very tough field!!! I enjoyed a post show binge featuring pizza and a hell of a lot of chocolate and a dad who had one of the best days of his life. Looking back, he commented saying I will win my next comp! Let's hope that comes true Dad! I do bodybuilding because I thrive on both the mental and physical aspects of it all. The daily grind that can make or break a man to then go on stage and show what you have achieved through months of hard work!!! Let's make 2018 my year!!! #foryoudad  #mymotivationandinspiration  #greekadonis  #natty  #bodybuilder  #musclebuilding  #lean  #shredded  #ripped  #fatloss  #NPA  #roadtoNPA2018  #compprep  #dedication  #commitment  #dailygrind  #abs  #fitfam  #teamcode  #belikeTomHill  #postshowbinge  #nevergiveup 
Behind the neck presses are one of the best shoulder building exercises there is. it's the most effective pressing exercise for overall shoulder development. 
Do not forget to add this in your upper body training. 
#press #strictpress #btkpress #musclebuilding #bodybuilding
#strength #gymlife #backtothebasics 
#Knowledgevsexpwrience #awaken #crossfit #fitness #awakenvibes
Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

Become #Flytright

IG:@55dunker  #dctrainer #dmvtrainer #fitfam #train #gainz #athlete #musclebuilding  #dc #dmv #washingtondc  #fitness #teamflytright #personaltrainer #trainer #bostonceltics  #clevelandcavaliers #lebronjames #personaltrainerdc  #model #fivefivedunker #brandontoddthetrainer  #nbaplayoffs
Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright Become #Flytright  IG:@55dunker #dctrainer  #dmvtrainer  #fitfam  #train  #gainz  #athlete  #musclebuilding  #dc  #dmv  #washingtondc  #fitness  #teamflytright  #personaltrainer  #trainer  #bostonceltics  #clevelandcavaliers  #lebronjames  #personaltrainerdc  #model  #fivefivedunker  #brandontoddthetrainer  #nbaplayoffs 
Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

Become #Flytright

IG:@55dunker  #dctrainer #dmvtrainer #fitfam #train #gainz #athlete #musclebuilding  #dc #dmv #washingtondc  #fitness #teamflytright #personaltrainer #trainer #bostonceltics  #clevelandcavaliers #lebronjames #personaltrainerdc  #model #fivefivedunker #brandontoddthetrainer  #nbaplayoffs
Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright Become #Flytright  IG:@55dunker #dctrainer  #dmvtrainer  #fitfam  #train  #gainz  #athlete  #musclebuilding  #dc  #dmv  #washingtondc  #fitness  #teamflytright  #personaltrainer  #trainer  #bostonceltics  #clevelandcavaliers  #lebronjames  #personaltrainerdc  #model  #fivefivedunker  #brandontoddthetrainer  #nbaplayoffs 
Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright

I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright

Become #Flytright

IG:@55dunker  #dctrainer #dmvtrainer #fitfam #train #gainz #athlete #musclebuilding  #dc #dmv #washingtondc  #fitness #teamflytright #personaltrainer #trainer #bostonceltics  #clevelandcavaliers #lebronjames #personaltrainerdc  #model #fivefivedunker #brandontoddthetrainer  #nbaplayoffs
Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright Become #Flytright  IG:@55dunker #dctrainer  #dmvtrainer  #fitfam  #train  #gainz  #athlete  #musclebuilding  #dc  #dmv  #washingtondc  #fitness  #teamflytright  #personaltrainer  #trainer  #bostonceltics  #clevelandcavaliers  #lebronjames  #personaltrainerdc  #model  #fivefivedunker  #brandontoddthetrainer  #nbaplayoffs 
Breakfast - Spinach, Mint, Green Apple , Honey smoothie
Snack - 4 egg whites (one yellow)
Lunch - Steamed Brocoli, Mushrooms with garlic and oregano, Chicken green Thai curry, rice cookie! 
Ps:This meal prep and pic made me really late for work today. But worth, as love sharing😊🧜🏼‍♀️! Now don't be a lazy a**! #homemade #body #mind #soul #veggies #foodlover #instayum #fit4life #workoutmotivations #gym #gymgirls #shreddedunion #shredded #muscle #musclebuilding #lifting #lifestyle #fitfam #fitness #instafitness #fitnessgirls #transformation #motivation #workoutmotivation #aesthetics #lifestyle #adidas #shreds #workoutroutine #foodphotography
Breakfast - Spinach, Mint, Green Apple , Honey smoothie Snack - 4 egg whites (one yellow) Lunch - Steamed Brocoli, Mushrooms with garlic and oregano, Chicken green Thai curry, rice cookie! Ps:This meal prep and pic made me really late for work today. But worth, as love sharing😊🧜🏼‍♀️! Now don't be a lazy a**! #homemade  #body  #mind  #soul  #veggies  #foodlover  #instayum  #fit4life  #workoutmotivations  #gym  #gymgirls  #shreddedunion  #shredded  #muscle  #musclebuilding  #lifting  #lifestyle  #fitfam  #fitness  #instafitness  #fitnessgirls  #transformation  #motivation  #workoutmotivation  #aesthetics  #lifestyle  #adidas  #shreds  #workoutroutine  #foodphotography 
The Quest for enough protein to fuel up in muscle building. 💪

Yellow split peas(beans stew), cassava flakes and ripe plantain. Gari and Beans meal prep.🍜🍽🍴 .
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Ingredients:  Palm/red oil, potassium sulphate, pepper, tomatoes, onion, half table spoon of iodated salt, cooking oil, fingers of plantain, yellow split beans, cassava flakes.

Recipe:

Soak beans in water for reasonable amount of time to soften it's tough nature for easy cooking. When ready to prep the stew, boil beans with potassium sulphate to soften it. Let be on fire for 30m - 1hr  and keep a close watch. Sieve water out when ready. Grind pepper, tomatoes, onion and preferably ginger/garlic with a little salt. Pour the mixture in saucepan with heated palm oil. Fry it slightly with sliced onions and give a quick stir. Pour the boiled beans into it, stir and leave the beans stew to fry for some few minutes with salt or a little spice to taste & your beans stew is ready. 😊
Slice and fry your ripe plantain with preferably palm oil or vegetable cooking oil, can wash it with salt solution, before frying to enhance taste.😉 Serve hot in a plate and sprinkle over it the cassava flakes and just like that your meal is ready. You can also enjoy it with avocado, boiled eggs or even banana or fried fish.
Bon appetit. 🤗 
#culnaryarts #cookingchallenge
#mealprep #gariandbeans #fitnesslife #chefsofinstagram #tuesdaymotivation #fitnesscampaign #chefs #chedmfsonig #fitnesscoaches #fitnessadvisors #mealplan #ladieswhokeepfit #foodie #fitgirlsprob  #estheraddaeskitchen #girlmadetocook #estheraddskitchen #foodlovers #dieticians #balanceddiet #diet #nutritionist #eatcleantrainmean #foodasmedicine #protein #musclebuilding #recipe #ingredients
The Quest for enough protein to fuel up in muscle building. 💪 Yellow split peas(beans stew), cassava flakes and ripe plantain. Gari and Beans meal prep.🍜🍽🍴 . . Ingredients: Palm/red oil, potassium sulphate, pepper, tomatoes, onion, half table spoon of iodated salt, cooking oil, fingers of plantain, yellow split beans, cassava flakes. Recipe: Soak beans in water for reasonable amount of time to soften it's tough nature for easy cooking. When ready to prep the stew, boil beans with potassium sulphate to soften it. Let be on fire for 30m - 1hr and keep a close watch. Sieve water out when ready. Grind pepper, tomatoes, onion and preferably ginger/garlic with a little salt. Pour the mixture in saucepan with heated palm oil. Fry it slightly with sliced onions and give a quick stir. Pour the boiled beans into it, stir and leave the beans stew to fry for some few minutes with salt or a little spice to taste & your beans stew is ready. 😊 Slice and fry your ripe plantain with preferably palm oil or vegetable cooking oil, can wash it with salt solution, before frying to enhance taste.😉 Serve hot in a plate and sprinkle over it the cassava flakes and just like that your meal is ready. You can also enjoy it with avocado, boiled eggs or even banana or fried fish. Bon appetit. 🤗 #culnaryarts  #cookingchallenge  #mealprep  #gariandbeans  #fitnesslife  #chefsofinstagram  #tuesdaymotivation  #fitnesscampaign  #chefs  #chedmfsonig  #fitnesscoaches  #fitnessadvisors  #mealplan  #ladieswhokeepfit  #foodie  #fitgirlsprob  #estheraddaeskitchen  #girlmadetocook  #estheraddskitchen  #foodlovers  #dieticians  #balanceddiet  #diet  #nutritionist  #eatcleantrainmean  #foodasmedicine  #protein  #musclebuilding  #recipe  #ingredients 
🌱💪SUMMER GOALS💪🌱
Summer is nearly here... ☀️
How are your current goals progressing?
Are you working towards a fitness goals before summer arrives, or do you have a daily active goal to keep yourself in the best possible shape all year round?
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Making fitness a daily active goal and a part of your lifestyle is absolutely DELIGHTFUL! 🏋️‍♀️ 🏃‍♀️🚴‍♂️🧘‍♀️🏊‍♂️🏅love it ❤️ do it 👍, be it 💪 .
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🌱💪LETNÍ CÍLE💪🌱
Léto se nám pomalu blíží... ☀️
Jaké děláte pokroky ve Vašich současnými cílech?
Pracujete na Vašich fitness cílech předtím než léto dorazí nebo máte denní aktivní cíl, který Vám pomáhá si urdžet Vaše tělo v té nejlepší možné kondici během celého roku?
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👌Fitness jako denní activní cíl a součást Vašeho životního stylu 🏋️‍♀️ 🏃‍♀️🚴‍♂️🧘‍♀️🏊‍♂️🏅miluj to ❤️ dělej to 👍, buď tím 💪 .
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#summergoals #activegoals #plantbaseddiet #plantbased #poweredbyplants #gym #workout #weightlifting #fitness #healthandfitness #motivationaltuesday #musclebuilding #exercise #balanced #transformation #dailyworkout #bodyandmind #findbalance #plantpowered #veganbodybuilding #calisthenics #bodyweight #plantpower #bodybuilding #health #healthylifestyle #consistency #training #results #goals
🌱💪SUMMER GOALS💪🌱 Summer is nearly here... ☀️ How are your current goals progressing? Are you working towards a fitness goals before summer arrives, or do you have a daily active goal to keep yourself in the best possible shape all year round? . Making fitness a daily active goal and a part of your lifestyle is absolutely DELIGHTFUL! 🏋️‍♀️ 🏃‍♀️🚴‍♂️🧘‍♀️🏊‍♂️🏅love it ❤️ do it 👍, be it 💪 . . . . . . . . . . . . . . . . . . 🌱💪LETNÍ CÍLE💪🌱 Léto se nám pomalu blíží... ☀️ Jaké děláte pokroky ve Vašich současnými cílech? Pracujete na Vašich fitness cílech předtím než léto dorazí nebo máte denní aktivní cíl, který Vám pomáhá si urdžet Vaše tělo v té nejlepší možné kondici během celého roku? . 👌Fitness jako denní activní cíl a součást Vašeho životního stylu 🏋️‍♀️ 🏃‍♀️🚴‍♂️🧘‍♀️🏊‍♂️🏅miluj to ❤️ dělej to 👍, buď tím 💪 . . . . . . . . . . . . . . . . . . . . . . #summergoals  #activegoals  #plantbaseddiet  #plantbased  #poweredbyplants  #gym  #workout  #weightlifting  #fitness  #healthandfitness  #motivationaltuesday  #musclebuilding  #exercise  #balanced  #transformation  #dailyworkout  #bodyandmind  #findbalance  #plantpowered  #veganbodybuilding  #calisthenics  #bodyweight  #plantpower  #bodybuilding  #health  #healthylifestyle  #consistency  #training  #results  #goals 
Happy Tuesday! 
Leg day over here.

Getting it done early because my daughters doctor appointment was switched from this morning to this afternoon. 
#fit #fitness #fitlife #weightlossjourney #musclebuilding #getitdone #noexcuses #sweat #workout #fitchick #fitgirl
Since I'm no longer eating for 'losing weight', I'm done with that regime.. #finessfreak #protein #musclebuilding #suppliments #naturalprotein #plantprotein #animalprotein #wheyprotein #abs #proteinchart
How you start your day dictates how successful each day can be become💥
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This is my morning routine. Everything I take has a specific purpose. Each product is precisely taken at critical times to  get maximum benefits from all of them. These small details can result into massive gains over years of consistency. .
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💯 @naturallydrivenfitness .
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✅ With my help we will  maximize your workouts and create results faster in the gym then by yourself. My expertise in:

Nutrition 💥
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Supplementation 💥
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Exercise Design 💥
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Gets you ☝️Results within 30 days guaranteed!

Follow link💥 to Facebook page to book your free week of personal training today! Click book now select free week pick day and time and That’s it.
How you start your day dictates how successful each day can be become💥 . . This is my morning routine. Everything I take has a specific purpose. Each product is precisely taken at critical times to get maximum benefits from all of them. These small details can result into massive gains over years of consistency. . . 💯 @naturallydrivenfitness . . ✅ With my help we will maximize your workouts and create results faster in the gym then by yourself. My expertise in: Nutrition 💥 . Supplementation 💥 . Exercise Design 💥 . Gets you ☝️Results within 30 days guaranteed! Follow link💥 to Facebook page to book your free week of personal training today! Click book now select free week pick day and time and That’s it.
Did a little deadlifting before work today!!Not my best form but it was heavy!! ‼️⚠️FOLLOW FOR DAILY TRAINING AND PROGRESS‼️⚠️ #deadlift #strong#muscle#swole #following #swolelife #fitnessaddict #bodybuildingtransformation #fitness #fitnessmotivation #fitnessfreaks #back#backday#training#train#musclebuilding #health#healthy#healthylifestyle #healthyeating
• high protein - low carb - healthy breakfast recipe - WAKE UP ~ WORKOUT ~ LOOK HOT ~ REPEAT 💪🏼 ☀️ • .
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#glutenfree #kickass #musclebuilding #breakfast #breakfastidea #workhard #selfcare #selfcare #loveyourself #cleanyourbody #eatgood #eatclean #alkalinediet #energybooster #energy #detoxwisely #detoxtime #healthylifestyle #healthylife #healthyrecipes #healthydiet #healthymind #freshingredients #fudelicious #detoxprogram #staypositive ⚡️⚡️⚡️
• high protein - low carb - healthy breakfast recipe - WAKE UP ~ WORKOUT ~ LOOK HOT ~ REPEAT 💪🏼 ☀️ • . . . . #glutenfree  #kickass  #musclebuilding  #breakfast  #breakfastidea  #workhard  #selfcare  #selfcare  #loveyourself  #cleanyourbody  #eatgood  #eatclean  #alkalinediet  #energybooster  #energy  #detoxwisely  #detoxtime  #healthylifestyle  #healthylife  #healthyrecipes  #healthydiet  #healthymind  #freshingredients  #fudelicious  #detoxprogram  #staypositive  ⚡️⚡️⚡️
Probably my favorite hamstring exercise right now.
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Tip -- Wearing grips on this exercise has really helped me focus on actually engaging my hamstrings, rather than focusing on holding the weight, and it could probably help you as well.
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Here's 275x6.
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#bodybuilding #naturalbodybuilding #musclebuilding #musclegrowth #muscle #motivation #gym #lifting #lift #mensphysique #health #fit #fitness
Does anyone else use BCAA's intra workout??? There is quite a few reasons to use them such as helping keep energy levels higher, improve recover, and even promote protein synthesis aka MUSCLE BUILDING!! Todays flavor of choice is Rainbow Fruit which is like Skittles(my favorite candy) so it helps curb my sweet tooth.  If you haven't tried BCAA's during your workout I highly recommend trying it at least once.

#bcaa #intraworkout #recovery #musclebuilding #delicious #health #lifestyle #growth #getbetter #fitness #pushyourself
Does anyone else use BCAA's intra workout??? There is quite a few reasons to use them such as helping keep energy levels higher, improve recover, and even promote protein synthesis aka MUSCLE BUILDING!! Todays flavor of choice is Rainbow Fruit which is like Skittles(my favorite candy) so it helps curb my sweet tooth. If you haven't tried BCAA's during your workout I highly recommend trying it at least once. #bcaa  #intraworkout  #recovery  #musclebuilding  #delicious  #health  #lifestyle  #growth  #getbetter  #fitness  #pushyourself 
CLOCKED IN... ✔👏✔
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It's #Tyre# workout week...#iLikey#... #Issa #TOTALBODYWORKOUT... Baddest #instructor noni @danielgoldgym ... we almost beat him up today! 😁😁😂 That Ziggies Slope shaaa! .
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CC: @fwillzz @cynjach_clothier
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#FitFam
#Fitgirls
#FitMoms 
#Workout 
#JustMove
#ResistanceBands
#TyreWorkout
#MuscleBuilding
#LeaningOut
#JumpSquat
#Squat
#Ayfit 
#Fwillzfit 
#HealthyBody
#Strong
#Sexy
#Fit
My favourite mirror...god im getting tubby again lol...🤣😁🤣xx
#weights#weightlifting#shoulders#shoulderday#love#passion#powerlifter#womenwholift#gainingweight#bulking#muscle#musclebuilding
Some days are great, some days not so much. I did not go as heavy as usual so I did every exercise until failure. 🔥
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Trying to set a new pr for deadlifts and squats by this summer. 😅
Some days are great, some days not so much. I did not go as heavy as usual so I did every exercise until failure. 🔥 - - Trying to set a new pr for deadlifts and squats by this summer. 😅
Don’t feel like waking up and cooking a big breakfast? Yeah me either 💁🏼‍♀️ Thank you @cleaneatzlife 😘
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The Farmhouse Omelette
• Seasoned pulled steak
• Ham
• Bacon
• Egg whites
• Red Potatoes
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This delicious FULL plate comes in at only 282 calories! 😍 10F 23C 25P the perfect balanced breakfast!
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@cleaneatzlife offers FREE 2 day shipping so long as you are in range and not within range of a Clean Eatz cafe location! Visit the link in their bio for more info on how to order! They absolutely offer the best price and variety of any meal prep service! We are HOOKED!
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#CleanEatz
Don’t feel like waking up and cooking a big breakfast? Yeah me either 💁🏼‍♀️ Thank you @cleaneatzlife 😘 - The Farmhouse Omelette • Seasoned pulled steak • Ham • Bacon • Egg whites • Red Potatoes - This delicious FULL plate comes in at only 282 calories! 😍 10F 23C 25P the perfect balanced breakfast! - @cleaneatzlife offers FREE 2 day shipping so long as you are in range and not within range of a Clean Eatz cafe location! Visit the link in their bio for more info on how to order! They absolutely offer the best price and variety of any meal prep service! We are HOOKED! - #CleanEatz 
The quest to reach my own level greatness is never ending, forever expanding and changing direction. For me, it’s about embracing my TRUE authentic self, finding personal fulfilment and joy from my life’s work and the experiences that come with it. Don’t fail to exercise your right to try something new and change routines to make things better, faster or smarter. Get into the habit of questioning the rules, of becoming curious about where you could try something different and you could throw the window open. There is always a better option. You will be surprised at what you are capable of. Don’t wait for approval. Take charge of your life and be comfortable being different! Things can only get better. 😊💕
#happytuesday #tuesdayvibes
The quest to reach my own level greatness is never ending, forever expanding and changing direction. For me, it’s about embracing my TRUE authentic self, finding personal fulfilment and joy from my life’s work and the experiences that come with it. Don’t fail to exercise your right to try something new and change routines to make things better, faster or smarter. Get into the habit of questioning the rules, of becoming curious about where you could try something different and you could throw the window open. There is always a better option. You will be surprised at what you are capable of. Don’t wait for approval. Take charge of your life and be comfortable being different! Things can only get better. 😊💕 #happytuesday  #tuesdayvibes 
💪🏽🦍 WEIGHTED CRUNCHES 🦍👍🏽 #abs #absworkout #CoachRube #tts •
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💥 Having a #Strong #core is vital and will help you function better in your everyday life. It’ll also help improve your posture which in return, helps prevent lower back injuries. 💥Here’s a great exercise to help improve your abdominal strength! Try these out !! ( Example 3 sets of 12-15 ) 🦍 #tutelatrainingsystems #ttsStrong #powerbuilding #power #lean #muscle #muscles #musclebuilding #muscleandhealth #health #fitness #posture #strength #stronger #strengthandconditioning #pride @chris_tutela @beaty73
💪🏽🦍 WEIGHTED CRUNCHES 🦍👍🏽 #abs  #absworkout  #CoachRube  #tts  • • • 💥 Having a #Strong  #core  is vital and will help you function better in your everyday life. It’ll also help improve your posture which in return, helps prevent lower back injuries. 💥Here’s a great exercise to help improve your abdominal strength! Try these out !! ( Example 3 sets of 12-15 ) 🦍 #tutelatrainingsystems  #ttsStrong  #powerbuilding  #power  #lean  #muscle  #muscles  #musclebuilding  #muscleandhealth  #health  #fitness  #posture  #strength  #stronger  #strengthandconditioning  #pride  @chris_tutela @beaty73
Buenos días mi gente! Amanecimos activos hoy para dar el todo por el Toddy 💪🔥. ¿Cómo comenzó tu semana? Si comenzó mal, te quedan 6 días para arreglarlo, si comenzó bien, BRUTAL! ・・・
#jfitv #motivation #fitness #wellness #health #like4like #followforfollow #followers #power #energy #style #fun #aestethics #musclebuilding #bodybuilding #beachbody #fitnessfreak #Caracas #Venezuela
💥TORCH FAT/BUILD MUSCLE💥

Thanks to @marcusricefit for this post! -
A lot of hubbub is made about the difference between torching fat and building muscle. -
I mean, you want to melt unwanted fat and get leaner and more sculpted, but your guy friend wants to pack on 30 lbs of muscle to his frame. -
The approaches should be totally different, right? -
Wrong. -
Not a whole lot needs to change actually. 
The key elements of nutrition, getting stronger, and staying active daily should all hold constant. -
Why the coffee you ask? I’m just going to glaze over that one and assume it’s not a serious question🤔 -
The main difference is your energy balance. If you want to pack on muscle, you should be in a controlled surplus and if you want to torch fat you should be in a controlled deficit. -
As you can see in the graphic, there are other minor tweaks you can make to streamline the process, but don’t fall into the trap of thinking they are totally different worlds. -
They are really just different sides of the same coin. -
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#fatloss #musclebuilding #weightlossjourney #muscle #gainmuscle #nutritiontips #cardiohelp #cardio #metabolicconditioning #walking #coffee #slimmingworlduk #weightwatchers #fitgirl #fitdad #dadbod #fitmom
💥TORCH FAT/BUILD MUSCLE💥 Thanks to @marcusricefit for this post! - A lot of hubbub is made about the difference between torching fat and building muscle. - I mean, you want to melt unwanted fat and get leaner and more sculpted, but your guy friend wants to pack on 30 lbs of muscle to his frame. - The approaches should be totally different, right? - Wrong. - Not a whole lot needs to change actually. The key elements of nutrition, getting stronger, and staying active daily should all hold constant. - Why the coffee you ask? I’m just going to glaze over that one and assume it’s not a serious question🤔 - The main difference is your energy balance. If you want to pack on muscle, you should be in a controlled surplus and if you want to torch fat you should be in a controlled deficit. - As you can see in the graphic, there are other minor tweaks you can make to streamline the process, but don’t fall into the trap of thinking they are totally different worlds. - They are really just different sides of the same coin. - - - #fatloss  #musclebuilding  #weightlossjourney  #muscle  #gainmuscle  #nutritiontips  #cardiohelp  #cardio  #metabolicconditioning  #walking  #coffee  #slimmingworlduk  #weightwatchers  #fitgirl  #fitdad  #dadbod  #fitmom 
Nos hát a szeretett tavalyi nadrágomnak idén búcsút mondhatok hiszen sehogysem tudom magaamra erőszakolni 😳😭(dagadt disznó😂najó nem) ennek egyrészből örülök másrészből meg nem😕 szinte az egész nyári ruhatáram cserére szorul mert laza 14 kilóval vagyok nehezebb a tavalyi Noéminél🙌 lifegoalscompleted💪egy nagy célom volt elérni ezt a súlyt és nem is gondoltam volna hogy képes leszek rá. Igaz nincs kockás hasam és vékony combjaim mint tavaly🙈De! Őszintén nem is bánom, mert miért is lenne baj ha az embernek nincs kockás hasa? Sokkal jobban érzem magam így és folytatom és formálom tovább az elképzeléseimet😊#loveyourbody#bodytransformation #recovery #workouttime #recovering #hunfitsquad #bootyworkout #iifym #mentalhealth #peachbooty #bodyprogress #fitnessgirl #weighttraining #weighttraining #anarecovery#flexibledieting #changeyourlife #gymlife #edrecovery #bodybuilding #booty🍑 #fitgirl #fitnessmotivation#progressphoto #girlswholift #musclebuilding #gainer #mgfitnessmg
Nos hát a szeretett tavalyi nadrágomnak idén búcsút mondhatok hiszen sehogysem tudom magaamra erőszakolni 😳😭(dagadt disznó😂najó nem) ennek egyrészből örülök másrészből meg nem😕 szinte az egész nyári ruhatáram cserére szorul mert laza 14 kilóval vagyok nehezebb a tavalyi Noéminél🙌 lifegoalscompleted💪egy nagy célom volt elérni ezt a súlyt és nem is gondoltam volna hogy képes leszek rá. Igaz nincs kockás hasam és vékony combjaim mint tavaly🙈De! Őszintén nem is bánom, mert miért is lenne baj ha az embernek nincs kockás hasa? Sokkal jobban érzem magam így és folytatom és formálom tovább az elképzeléseimet😊#loveyourbody #bodytransformation  #recovery  #workouttime  #recovering  #hunfitsquad  #bootyworkout  #iifym  #mentalhealth  #peachbooty  #bodyprogress  #fitnessgirl  #weighttraining  #weighttraining  #anarecovery #flexibledieting  #changeyourlife  #gymlife  #edrecovery  #bodybuilding  #booty 🍑 #fitgirl  #fitnessmotivation #progressphoto  #girlswholift  #musclebuilding  #gainer  #mgfitnessmg 
SLOWLY getting that V taper. Still not feeling the greatest but went through the motions of a backworkout. .
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I hate missing a workout, sick or not I still need to hit the gym to blow off some steam and because I love it! .
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What drives you to workout? Is it for yourself, medical reasons, what makes you hit the gym everyday?

#heavyweight #fitnessmotivation #iam1stphorm #legionofboom #1stphorm #musclebuilding #mensphysique #mytransphormation
#transformationtuesday .
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Left: December 2016- 2 months post show
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Right: May 2018- 9 months post show
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This isn’t even my starting point but damn what a change! I’ll say this again and again, but in order to grow, you have to eat in a surplus, have a solid foundation of micro nutrients, lift heavy, and have volume and progressive overload. that is the main difference between last offseason and this offseason. I’m eating smarter, taking proper multivitamins & supplements, supplementing properly post workout with a hydrolyzed whey protein and high glycemic carb, and lifting heavy and with volume. And hip thrusts. I SWEAR by hip thrusts. I have never seen real growth in my glute muscles ever until now. So eat your food and lift your weights 💪🏻
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DM or email me with any training or nutrition questions 💙 do good things friends .
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#glutegrowth #healthylifestyle #musclebuilding #growth #bodybuilding #improvementseason #iam1stphorm #dogoodthings
#transformationtuesday  . . Left: December 2016- 2 months post show . Right: May 2018- 9 months post show . . This isn’t even my starting point but damn what a change! I’ll say this again and again, but in order to grow, you have to eat in a surplus, have a solid foundation of micro nutrients, lift heavy, and have volume and progressive overload. that is the main difference between last offseason and this offseason. I’m eating smarter, taking proper multivitamins & supplements, supplementing properly post workout with a hydrolyzed whey protein and high glycemic carb, and lifting heavy and with volume. And hip thrusts. I SWEAR by hip thrusts. I have never seen real growth in my glute muscles ever until now. So eat your food and lift your weights 💪🏻 . . DM or email me with any training or nutrition questions 💙 do good things friends . . #glutegrowth  #healthylifestyle  #musclebuilding  #growth  #bodybuilding  #improvementseason  #iam1stphorm  #dogoodthings 
A lill transformation Tuesday update taken from most recent #250kchallenge and #accessyourpotential.. work in progress #transformationtuesday
The preacher curl is a very popular exercise for bicep development. The trouble is, most people's actual bicep activation is way below where it should be on this exercise.

On an "isolation" exercise like this, we need to be concerned with locking one end of the muscle down and keeping it stable, so we can simply bring the other end of the muscle towards it and get the muscle short.

The most common mistake people make with this exercise is a failure to keep the top end of the bicep stable. Lifting off the pad and bringing the shoulder into the movement might make you able to lift more weight - but it'll do nothing for your arm development.

The simplest fix is white literally just to lock your armpit into the top of the bench. There should be no point in the movement where the top of your triceps should lose contact with the pad. This ensures stability and a good platform for you to actually contract your biceps.

Then all you need to focus on is a full extension of the elbow, and a hard contraction of the bicep on the way up.

Hope that's useful 💪
The preacher curl is a very popular exercise for bicep development. The trouble is, most people's actual bicep activation is way below where it should be on this exercise. On an "isolation" exercise like this, we need to be concerned with locking one end of the muscle down and keeping it stable, so we can simply bring the other end of the muscle towards it and get the muscle short. The most common mistake people make with this exercise is a failure to keep the top end of the bicep stable. Lifting off the pad and bringing the shoulder into the movement might make you able to lift more weight - but it'll do nothing for your arm development. The simplest fix is white literally just to lock your armpit into the top of the bench. There should be no point in the movement where the top of your triceps should lose contact with the pad. This ensures stability and a good platform for you to actually contract your biceps. Then all you need to focus on is a full extension of the elbow, and a hard contraction of the bicep on the way up. Hope that's useful 💪
Shoulder must be my fave thing to train... THE SHOULDER PUMP IS THE BEST 🤘🏻 | Attacking then from all angles... grow babies ✨⚔️😜 This video also just makes me want more ink 😭 Hurry up sleeve! 💉🤞🏻
Shoulder must be my fave thing to train... THE SHOULDER PUMP IS THE BEST 🤘🏻 | Attacking then from all angles... grow babies ✨⚔️😜 This video also just makes me want more ink 😭 Hurry up sleeve! 💉🤞🏻
#transformationtuesday 🙈🧐 7 years apart.

Back then: Just starting out at the gym I’m still using now for my freelance PT business. 
Inheriting ectomorphic genes I’ve always been lean (skinny) but only through consistency with training and nutrition and improved knowledge on how to build muscle have I been able to add around 2 and a half stone (last time I checked) of lean muscle! Never used to have much of an appetite but now I can eat and eat and eat! 
Clearly hadn’t grasped the concept of tight-fitting clothing back then either 😂😂 #nwfitness #tt #leangains #musclebuilding #personaltrainer #ectomorph #nutrition #training #lifestyle #commitment #dedication #instafit #fitspo #fitfam #motivation #eatsmart #lifestylechange #appetite #bodybuilding #wyboston #1life #weightgain
#transformationtuesday  🙈🧐 7 years apart. Back then: Just starting out at the gym I’m still using now for my freelance PT business. Inheriting ectomorphic genes I’ve always been lean (skinny) but only through consistency with training and nutrition and improved knowledge on how to build muscle have I been able to add around 2 and a half stone (last time I checked) of lean muscle! Never used to have much of an appetite but now I can eat and eat and eat! Clearly hadn’t grasped the concept of tight-fitting clothing back then either 😂😂 #nwfitness  #tt  #leangains  #musclebuilding  #personaltrainer  #ectomorph  #nutrition  #training  #lifestyle  #commitment  #dedication  #instafit  #fitspo  #fitfam  #motivation  #eatsmart  #lifestylechange  #appetite  #bodybuilding  #wyboston  #1life  #weightgain 
@captain.hisham 
شنو تحبون تكولون لموقعنا ؟؟؟ #iraqgym #bodybuilding #iraq #ironman #protein #phisique #muscle #musclebuilding #baghdad #bodybuilder #iraq #iraq_gym #ironman #instaqram #crossfit
*6 GREAT SUPPS FOR FAT LOSS* by @oualidzaim⠀
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Most claims associated w/ supps like "burns fat fast" or "builds muscle fast" are BS. Most of them contain ingredients that do nothing. The supps that work, have, for most, indirect effects that can support results. However if training, nutrition & sleep are not 100% covered, no supp helps.⠀
➖⠀
These 6 supps are worth it for optimizing results: ⠀
➖⠀
✅ Caffeine increases energy & mental focus. This is why it's a great pre-workout. It helps you perform better in the gym & get better results in the long run. If you're doing intermittent fasting, it's also a great appetite suppressant when taken fasted.⠀
➖⠀
✅ Protein powder works well if you're not getting enough protein in the day (0.82g/lb/day). Think of this as a food and not a supplement, which can be taken any time in the day but also best fits in a post-workout shake. ⠀
➖⠀⠀⠀⠀⠀
✅ Creatine increases muscular power in the gym. It allows you to do more weight for the same number of reps or more reps for the same weight. Which results in more potential muscle growth in the long run. ⠀⠀⠀
➖⠀⠀⠀
✅ BCAAs provide calorie-free amino acids to help you recover from your workouts and maintain muscle. They are most useful around a workout or in a fasted state. ⠀
➖⠀⠀⠀
✅ HIIT will help you burn a ton of calories and boost your metabolism in a very short amount of time. Not a supplement per say, but a great way to accelerate fat loss. To be used in MODERATION. ⠀
➖⠀⠀⠀
✅ Multivitamin: getting all the vitamins & minerals you need in the right amounts is not easy. And it's something most can't track. That's when a multivitamin comes in handy. ➖⠀⠀⠀
Enjoyed this post? Make sure you follow @oualidzaim for more posts like this DAILY! 😉 ⠀⠀⠀
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#wheyprotein #BCAA #buildmuscle #musclebuilding #burnfat #coffeecup #glutamine #supplementstore #weightlosstips  #fatlosstips #creatine #caffeinefix #nutritiontips #workoutflow #getshredded #getripped #proteinbar #proteinshake #proteinpowder #nowfit #carlosandresfitness
*6 GREAT SUPPS FOR FAT LOSS* by @oualidzaim⠀ ➖⠀ Most claims associated w/ supps like "burns fat fast" or "builds muscle fast" are BS. Most of them contain ingredients that do nothing. The supps that work, have, for most, indirect effects that can support results. However if training, nutrition & sleep are not 100% covered, no supp helps.⠀ ➖⠀ These 6 supps are worth it for optimizing results: ⠀ ➖⠀ ✅ Caffeine increases energy & mental focus. This is why it's a great pre-workout. It helps you perform better in the gym & get better results in the long run. If you're doing intermittent fasting, it's also a great appetite suppressant when taken fasted.⠀ ➖⠀ ✅ Protein powder works well if you're not getting enough protein in the day (0.82g/lb/day). Think of this as a food and not a supplement, which can be taken any time in the day but also best fits in a post-workout shake. ⠀ ➖⠀⠀⠀⠀⠀ ✅ Creatine increases muscular power in the gym. It allows you to do more weight for the same number of reps or more reps for the same weight. Which results in more potential muscle growth in the long run. ⠀⠀⠀ ➖⠀⠀⠀ ✅ BCAAs provide calorie-free amino acids to help you recover from your workouts and maintain muscle. They are most useful around a workout or in a fasted state. ⠀ ➖⠀⠀⠀ ✅ HIIT will help you burn a ton of calories and boost your metabolism in a very short amount of time. Not a supplement per say, but a great way to accelerate fat loss. To be used in MODERATION. ⠀ ➖⠀⠀⠀ ✅ Multivitamin: getting all the vitamins & minerals you need in the right amounts is not easy. And it's something most can't track. That's when a multivitamin comes in handy. ➖⠀⠀⠀ Enjoyed this post? Make sure you follow @oualidzaim for more posts like this DAILY! 😉 ⠀⠀⠀ *⠀⠀⠀ *⠀⠀⠀ *⠀⠀⠀ *⠀⠀⠀ *⠀⠀⠀ #wheyprotein  #BCAA  #buildmuscle  #musclebuilding  #burnfat  #coffeecup  #glutamine  #supplementstore  #weightlosstips  #fatlosstips  #creatine  #caffeinefix  #nutritiontips  #workoutflow  #getshredded  #getripped  #proteinbar  #proteinshake  #proteinpowder  #nowfit  #carlosandresfitness 
12 week progress, 4kg added and seeing some good changes. 18 weeks out.
12 week progress, 4kg added and seeing some good changes. 18 weeks out.
Lunchbreak! Volkoren Tosti wrap met light kruidenkaas, zalm, komkommer en een frisse salade met appel en walnoten😍👌 #lunchbreak#healthyliving#foodaddict#foodstyle#foodiegram#dailyfoodfeed#fitfood#fitgirls#fitfam#tostiwrap#healthy#nutritious#musclebuilding#musclefood#cleaneating#trainhard#workoutmotivation
Shoulders blasted with @emmetdee 20 weeks out still growing
Shoulders blasted with @emmetdee 20 weeks out still growing