an online Instagram web viewer

#muscle medias

Photos

๐Ÿ”ฅSQUAT HOLD CHALLENGE!!! 80kg Tyre & 10kg Medicine Ball๐Ÿ”ฅ
First person to 30points wins!!
TAG YOUR COMPETITION๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
.
Rules:
๐Ÿ…ฐ๏ธPartner 1 starts in a Squat Hold and counts out loud. 1 sec = 1 point
๐Ÿ…ฑ๏ธPartner 2 Does a jump squat on to the tyre and then flips it over to partner 1 as quickly as possible.
Partnerย  2 then goes immediately into a Squat Hold and begins to count.
.
Continue this until one of you reaches 30seconds/30 points or one of you gives up due to the burn!!!๐Ÿ”ฅ
.
Note: If you don't have a tyre, try and get creative with household items, bean bags or medicine balls- just replace the jump squat with 4-5 normal squats.
.
.
This is a fantastic high energy challenge we created to help you build lower body muscular endurance, full body explosive power and upper body strength๐Ÿ”ฅ๐Ÿ˜ฒ
.
See how many rounds you can go before your legs give way.
.
.
.
.
.
.
.
#WHMHME #whstrong #squat #tyreflips #hiit #workanywhere #intenseworkout #gym #gymmotivation #motivation #fitnesslifestyle #fitnessindxb #fitfortheculture #dubaifitfam #muscle #fatburnculture #dubai30x30 #dubaifitnesschallenge #challenge #squatchallenge #barebells #gluteworkout #legworkout #legday #emdfitness #dubai #dubaifitness #dubaipt #personaltrainerdubai #personaltraining
๐Ÿ”ฅSQUAT HOLD CHALLENGE!!! 80kg Tyre & 10kg Medicine Ball๐Ÿ”ฅ First person to 30points wins!! TAG YOUR COMPETITION๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ . Rules: ๐Ÿ…ฐ๏ธPartner 1 starts in a Squat Hold and counts out loud. 1 sec = 1 point ๐Ÿ…ฑ๏ธPartner 2 Does a jump squat on to the tyre and then flips it over to partner 1 as quickly as possible. Partnerย  2 then goes immediately into a Squat Hold and begins to count. . Continue this until one of you reaches 30seconds/30 points or one of you gives up due to the burn!!!๐Ÿ”ฅ . Note: If you don't have a tyre, try and get creative with household items, bean bags or medicine balls- just replace the jump squat with 4-5 normal squats. . . This is a fantastic high energy challenge we created to help you build lower body muscular endurance, full body explosive power and upper body strength๐Ÿ”ฅ๐Ÿ˜ฒ . See how many rounds you can go before your legs give way. . . . . . . . #WHMHME  #whstrong  #squat  #tyreflips  #hiit  #workanywhere  #intenseworkout  #gym  #gymmotivation  #motivation  #fitnesslifestyle  #fitnessindxb  #fitfortheculture  #dubaifitfam  #muscle  #fatburnculture  #dubai30x30  #dubaifitnesschallenge  #challenge  #squatchallenge  #barebells  #gluteworkout  #legworkout  #legday  #emdfitness  #dubai  #dubaifitness  #dubaipt  #personaltrainerdubai  #personaltraining 
Boa noite lindiusss, amanhรฃ dia de folga do trabalho  mas nรฃo terรก folga do treino , bora descansar ๐Ÿ˜˜๐Ÿค—
#instamotivation
#fitnessgirl #womenfitness #gym #muscle #mulheresfortes #mulheresquetreinam #ficarfortinha #esmagaquecresce #lifestyle #estilodevida #alimentacaosaudavel #nutricaoesportiva #suplementos #bumbunanuca #agachaquecresce #bonecadeferro #educacaofisica #personal
@ant_woodz ๐Ÿ‘๐Ÿป A vida รฉ muito mais do que apenas treinar, mas treinar รฉ algo que adiciona mais em sua vida ๐Ÿ’ช๐Ÿป #fitness #gym #academia #treino #dieta #foco #nopainnogain #bodybuilding #fikagrandeporra #workout #fit #maromba #lifestyle #muscle #motivation #esmagaquecresce #saรบde #saude #vidasaudavel #30tododia #nutriรงรฃo #personaltrainer #vemmonstro #foconadieta #13memo #hardcoreladies #forรงa #determinaรงรฃo #crossfit #hipertrofia
@ant_woodz ๐Ÿ‘๐Ÿป A vida รฉ muito mais do que apenas treinar, mas treinar รฉ algo que adiciona mais em sua vida ๐Ÿ’ช๐Ÿป #fitness  #gym  #academia  #treino  #dieta  #foco  #nopainnogain  #bodybuilding  #fikagrandeporra  #workout  #fit  #maromba  #lifestyle  #muscle  #motivation  #esmagaquecresce  #saรบde  #saude  #vidasaudavel  #30tododia  #nutriรงรฃo  #personaltrainer  #vemmonstro  #foconadieta  #13memo  #hardcoreladies  #forรงa  #determinaรงรฃo  #crossfit  #hipertrofia 
ANOTHER ONE โ˜๏ธ @porsche 
@fantazymotorsports .
.
.
.
.
.
.
.
.
.
.
#cars #porsche #exhaust #autoshop #mechanic #lifestyle #coolcars #white #sky #losangeles #dopecar #california #love #fun #cool #carporn #rims #tires #lifestyle #travel #vehicle #tires #wheels #life #engine #strong #muscle
Destroying some 200 x8 strict OHP with plenty more in the tank. 3rd set here. I want 315... ๐Ÿ˜Ž #reactivetrainingsystems
Destroying some 200 x8 strict OHP with plenty more in the tank. 3rd set here. I want 315... ๐Ÿ˜Ž #reactivetrainingsystems 
Prayers are much appreciated right now for my brother. Without getting into many details, he is having to have part of his Colon removed day after tomorrow because of a perforation in a weak spot. They are trying to make sure the pain is under control and most of the infection gone before they do the surgery because if not, it could cause some major complications. Thank yโ€™all in advance for your prayers and support 
#family #love #brother #fitness #fit #fitfam #gym #gymlife #photo #photooftheday #nutrition #muscle #model #fashion #australia #motivation #dallas #texas
Prayers are much appreciated right now for my brother. Without getting into many details, he is having to have part of his Colon removed day after tomorrow because of a perforation in a weak spot. They are trying to make sure the pain is under control and most of the infection gone before they do the surgery because if not, it could cause some major complications. Thank yโ€™all in advance for your prayers and support #family  #love  #brother  #fitness  #fit  #fitfam  #gym  #gymlife  #photo  #photooftheday  #nutrition  #muscle  #model  #fashion  #australia  #motivation  #dallas  #texas 
I'm BACK. #fanime2018 is back in town and I finally have time! Couldn't wait to use this at a con.
#anime #facepainting #tattoo #art #joker #dc #dccomics #villain #cosplay #green #wig #makeup #sfxmakeup #stitches #artist #fandom #comicart #drawing #costume #convention #gore #muscle #anatomy #face #smile #creepy #crazy #clown #skin
Happy Memorial Day weekend! Got home from camping earlier today and killed a back & biceps workout tonight. ๐Ÿ‘€๐Ÿ”ฅ
Happy Memorial Day weekend! Got home from camping earlier today and killed a back & biceps workout tonight. ๐Ÿ‘€๐Ÿ”ฅ
Obstacles canโ€™t stop you. Problems canโ€™t stop you. People canโ€™t stop you. Only you can stop you.
.
.
.
.
.
#mensphysique #bodybuilding #bodybuilder #health #exercise #workout #training #instinctive #healthy #diet #muscles #muscle #fit #fitfam #fitspo #fitlife #fitness #fitnessmodel #fitnessaddict #fitnessjourney #gym #gymrat #gymlife #gymshark #shredded #getfit #alphalete #aesthetic #aesthetics #noexcuse #instinctive
Obstacles canโ€™t stop you. Problems canโ€™t stop you. People canโ€™t stop you. Only you can stop you. . . . . . #mensphysique  #bodybuilding  #bodybuilder  #health  #exercise  #workout  #training  #instinctive  #healthy  #diet  #muscles  #muscle  #fit  #fitfam  #fitspo  #fitlife  #fitness  #fitnessmodel  #fitnessaddict  #fitnessjourney  #gym  #gymrat  #gymlife  #gymshark  #shredded  #getfit  #alphalete  #aesthetic  #aesthetics  #noexcuse  #instinctive 
Motivaciรณn para empezar con todo esta semana ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฅ.
-. #motivation #training #workout #fitness #gym #bodybuilding #muscle #mensphysique #fitnessmotivation #workhard #clothing #life #gymwear #instafit
Nice & easy lunch for work today to keep me going ๐Ÿ’ช๐Ÿ’ช brown rice, avocado, feta, cherry tomatoes, & free range egg #quick #easy #prep #avocado #timesaving #filling
Super Sexy Superboy by incredible artist, follow us for more incredible art ;)
Cr: @suyohara
#maleart #conceptart #gayart #homoartist #illustration #fitness #bodybuilder #hunk #hothunk #cuteguy #men #drawing #digitalpainting #hotmen #asianguy #dccomics #superman #muscle #homoerotic #sexymen #art #artist #gayartist #superboy #pride #digitalart #illustration #hotboy #wacom
Types of ABS ๐Ÿ”ฅ๐Ÿ”ฅ
Follow๐Ÿ‘‰@fitness.eduction 
For more great contact โœ”โœ”
.
Credit: @fitnesslovrs .
#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins๐Ÿ’ช
Seunโ€™s wedding lituation, my dude was killing it.
Seunโ€™s wedding lituation, my dude was killing it.
Happy memorial day y'all. Thank you to all the veterans who have served this great nation and brought us freedom! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ Sponsors:
@braumracing
@limitlesscarcare
@vinyldecalshop

List of mods:
@eibach_world sportline kit
@konishocks struts and shocks
@americanmusclecom GT500 spoiler
@modernmuscledesign rear window louvers
@billet 25mm wheel spacers front and rear
Full light tint kit

Follow the crew!
@low__5.0
@alexturner3.7
@literalcrown
@seattle_mustang
@bionda_5.0
@texas_yote
_____________________________________________________
#mustangnation #mustanglovers #mustang_freakzz #mustang_fame_page #mustangsofinstagram #mustangclub #mustangfanclub #mustang #mustangmagazine #fordmustang #ford #fordracing #fordperformance #photography #photographer #muscles #low #lowered #muscle #americanmuscle #musclecar #dallas #texas #braum #braumracing #teamlimitlessCC #stancewars #bagged #worldwidestangs
Happy memorial day y'all. Thank you to all the veterans who have served this great nation and brought us freedom! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ Sponsors: @braumracing @limitlesscarcare @vinyldecalshop List of mods: @eibach_world sportline kit @konishocks struts and shocks @americanmusclecom GT500 spoiler @modernmuscledesign rear window louvers @billet 25mm wheel spacers front and rear Full light tint kit Follow the crew! @low__5.0 @alexturner3.7 @literalcrown @seattle_mustang @bionda_5.0 @texas_yote _____________________________________________________ #mustangnation  #mustanglovers  #mustang_freakzz  #mustang_fame_page  #mustangsofinstagram  #mustangclub  #mustangfanclub  #mustang  #mustangmagazine  #fordmustang  #ford  #fordracing  #fordperformance  #photography  #photographer  #muscles  #low  #lowered  #muscle  #americanmuscle  #musclecar  #dallas  #texas  #braum  #braumracing  #teamlimitlessCC  #stancewars  #bagged  #worldwidestangs 
Childhood obesity is in my opinion the BIGGEST threat facing the next generation. And not just health wise. The psychological effects in conjunction with how modern society is progressing (instagram models and over exposure to "perfect people"), will be and already are immense. 
And our defence against this is dwindling. Just for an example, the school curriculum is failing kids on this front astronomically, meaning it falls to the parent's. Parents who don't necessarily know how to deal with ever evolving dietary onslaught...
To me it's very upsetting.
And unfortunately you only have to go outside and walk around a shopping centre to notice it.
Childhood obesity is in my opinion the BIGGEST threat facing the next generation. And not just health wise. The psychological effects in conjunction with how modern society is progressing (instagram models and over exposure to "perfect people"), will be and already are immense. And our defence against this is dwindling. Just for an example, the school curriculum is failing kids on this front astronomically, meaning it falls to the parent's. Parents who don't necessarily know how to deal with ever evolving dietary onslaught... To me it's very upsetting. And unfortunately you only have to go outside and walk around a shopping centre to notice it.
Post show pump gotta put these excess carbs to work. On a real note while I love this look and the pump, the water retention is not fun. Gotta be careful not to get carried away eating shit since it puts a lot of stress on the body and I feel it already. You can literally feel the pressure build up in your skin muscles and veins which can actually be dangerous if you let it get out of hand. Although I got a few compliments today and a lot of looks when I went to Walmart cuz I look freaky, itโ€™s time to get on a good reverse diet and regulate all this excess water. No more sugar for a few days till this bloat goes away.
.
.
.
.
.
#action #whoisntworking #teambigmike
#bodybuilding #fitness #physique #classicphysique #fitness #gym #gymmotivation #fitnessmotivation #health #diet #exercise #muscle #abs #lifestyle #aesthetics #shredded #ripped #swole #pumped #instadaily #inspiration
#bodybuildingmotivation #bodybuilder #npc #ifbb
Post show pump gotta put these excess carbs to work. On a real note while I love this look and the pump, the water retention is not fun. Gotta be careful not to get carried away eating shit since it puts a lot of stress on the body and I feel it already. You can literally feel the pressure build up in your skin muscles and veins which can actually be dangerous if you let it get out of hand. Although I got a few compliments today and a lot of looks when I went to Walmart cuz I look freaky, itโ€™s time to get on a good reverse diet and regulate all this excess water. No more sugar for a few days till this bloat goes away. . . . . . #action  #whoisntworking  #teambigmike  #bodybuilding  #fitness  #physique  #classicphysique  #fitness  #gym  #gymmotivation  #fitnessmotivation  #health  #diet  #exercise  #muscle  #abs  #lifestyle  #aesthetics  #shredded  #ripped  #swole  #pumped  #instadaily  #inspiration  #bodybuildingmotivation  #bodybuilder  #npc  #ifbb 
่ƒธใจ่‚ฉใƒ‘ใƒณใƒ—ใ—ใŸๆ™‚ใŒ1็•ชใƒใƒฉใƒณใ‚น่‰ฏใ่ฆ‹ใˆใ‚‹ใ€‚
่‚ฉใซ้–ขใ—ใฆใฏใ‚ตใ‚คใƒ‰ใ€ใƒชใ‚ขใ‚„ใ‚‹ใ‚ˆใ‚Šใƒ•ใƒญใƒณใƒˆใ ใ‘ใ‚„ใฃใŸๆ–นใŒ็››ใ‚Œใ‚‹ใ€‚็ฌ‘
ๆธ›้‡ใงๅฐใ•ใใชใ‚ŠใŸใใชใ„โ€ฆ
่ƒธใจ่‚ฉใƒ‘ใƒณใƒ—ใ—ใŸๆ™‚ใŒ1็•ชใƒใƒฉใƒณใ‚น่‰ฏใ่ฆ‹ใˆใ‚‹ใ€‚ ่‚ฉใซ้–ขใ—ใฆใฏใ‚ตใ‚คใƒ‰ใ€ใƒชใ‚ขใ‚„ใ‚‹ใ‚ˆใ‚Šใƒ•ใƒญใƒณใƒˆใ ใ‘ใ‚„ใฃใŸๆ–นใŒ็››ใ‚Œใ‚‹ใ€‚็ฌ‘ ๆธ›้‡ใงๅฐใ•ใใชใ‚ŠใŸใใชใ„โ€ฆ
๐Ÿ”ฅLike if you think this is amazing !
๐Ÿ”ฅLike if you think this is amazing !
Awesome !
Awesome !
Start your week off in our new colour Teal, from our WRAP collection. Weโ€™re obsessed with this colour and you will be too! ๐Ÿ˜‰โ €
.โ €
๐Ÿ“ธ @sarahburey_ wearing S in our WRAP Crop Tank - Teal.โ €
.โ €
Shop โžก www.twotags.com.au #twotags
Start your week off in our new colour Teal, from our WRAP collection. Weโ€™re obsessed with this colour and you will be too! ๐Ÿ˜‰โ € .โ € ๐Ÿ“ธ @sarahburey_ wearing S in our WRAP Crop Tank - Teal.โ € .โ € Shop โžก www.twotags.com.au #twotags 
Come by for an epic Memorial Day Sale on Monday 5/28! The earlier you come, the more you save!

We will be open 10am-4pm. If you canโ€™t make it by, feel free to call in your order for 20% off all day! ๐Ÿ‡บ๐Ÿ‡ธ
Come by for an epic Memorial Day Sale on Monday 5/28! The earlier you come, the more you save! We will be open 10am-4pm. If you canโ€™t make it by, feel free to call in your order for 20% off all day! ๐Ÿ‡บ๐Ÿ‡ธ
FIT AND TATTED๐Ÿ’ช๐Ÿฝ๐Ÿ’‰๐Ÿ”ฅ #FITANDTATTED #F_A_T
DAY ONE.
-
Start your 28DAY Weightloss Challenge off strong and get your workout in for the day ๐Ÿ’ช๐Ÿผ donโ€™t forget Coach Justin will be doing this challenge with you guys so be sure to get him training!
-
#monday #workoutmotivation #weightlossjourney
DAY ONE. - Start your 28DAY Weightloss Challenge off strong and get your workout in for the day ๐Ÿ’ช๐Ÿผ donโ€™t forget Coach Justin will be doing this challenge with you guys so be sure to get him training! - #monday  #workoutmotivation  #weightlossjourney 
Call me Buffy โ€˜cuz thatโ€™s what I slay like๐Ÿ‘Š๐Ÿป๐Ÿ”ชโš”๏ธโ˜ ๏ธ๐Ÿ‘ป๐Ÿง›๐Ÿผโ€โ™‚๏ธ @postmalone @nickiminaj #lift #gym #fitness #gayswholift #fit #muscle #gains #gay #beard #tiedye #shirt #row #machine #back #day #love
Donโ€™t miss out head to @blackstonelabs_official for your supps now! Use code, YOUNGCUTSQUAD FOR 35% off until the 28th! Link in bio, stay strong. ๐Ÿ”ช
Donโ€™t miss out head to @blackstonelabs_official for your supps now! Use code, YOUNGCUTSQUAD FOR 35% off until the 28th! Link in bio, stay strong. ๐Ÿ”ช
Pan Seared Salmon Belly wif mixed Vegetables, Takana Rice and Lemon Butter Sauce
Pan Seared Salmon Belly wif mixed Vegetables, Takana Rice and Lemon Butter Sauce
ะžั… ัƒะถ ัั‚ะธ ะฟะฐะฟะฐั€ะฐั†ั†ะธ ๐Ÿ˜
ะžั… ัƒะถ ัั‚ะธ ะฟะฐะฟะฐั€ะฐั†ั†ะธ ๐Ÿ˜
Forgot to tell you the other day that I had single had my push the hummer we were off roadiing I out of a ditch!
#showupandperform #handlemyshit #strength #hummer #militaryhummer #lifhtweight
Current shape under some sweet River Island ligthing ๐Ÿคณ๐Ÿ’ก About 11 weeks of dieting done with plenty more to go ๐Ÿ—ก The next set of weeks are gonna be a serious struggle ๐Ÿ™ But starting to feel quite lean and the few new veins recently has been motivating ๐Ÿ“๐Ÿ˜‚๐Ÿค™ #purchasewasmade #progress #everyveincounts
Current shape under some sweet River Island ligthing ๐Ÿคณ๐Ÿ’ก About 11 weeks of dieting done with plenty more to go ๐Ÿ—ก The next set of weeks are gonna be a serious struggle ๐Ÿ™ But starting to feel quite lean and the few new veins recently has been motivating ๐Ÿ“๐Ÿ˜‚๐Ÿค™ #purchasewasmade  #progress  #everyveincounts 
๐Ÿคจ
์ด๋‘๋‚˜ ์‚ผ๋‘์ฒ˜๋Ÿผ ๋‹ค๋ฅธ ๋ถ€์œ„๋„ ์šด๋™ํ•˜๋ฉด ํ‹ฐ๊ฐ€ ํŒํŒ ์ข€ ๋‚ฌ์œผ๋ฉด ์ข‹๊ฒ ๋‹ค~~๐Ÿคฉ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ
.
.
.
.
.
.
.
#์…€์นด #์…€ํ”ผ #์…€์Šคํƒ€๊ทธ๋žจ #๋ˆˆ๋ฐ”๋”” #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #์ด๋‘ #์‚ผ๋‘ #์Šคํ”ผ๋‹ #์œ ์‚ฐ์†Œ #ํ—ฌ์Šค #์ผ์ƒ #๋ฐ์ผ๋ฆฌ #ํŒ”๋กœ์šฐ #๋ชจ๋ธ #์ข‹์•„์š” #์ธ์Šคํƒ€๊ทธ๋žจ #fitness #motivation #gym #gains #model #like4like #f4f #followme #fff #body #muscle
๐Ÿคจ ์ด๋‘๋‚˜ ์‚ผ๋‘์ฒ˜๋Ÿผ ๋‹ค๋ฅธ ๋ถ€์œ„๋„ ์šด๋™ํ•˜๋ฉด ํ‹ฐ๊ฐ€ ํŒํŒ ์ข€ ๋‚ฌ์œผ๋ฉด ์ข‹๊ฒ ๋‹ค~~๐Ÿคฉ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ . . . . . . . #์…€์นด  #์…€ํ”ผ  #์…€์Šคํƒ€๊ทธ๋žจ  #๋ˆˆ๋ฐ”๋””  #๋ชธ์Šคํƒ€๊ทธ๋žจ  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ  #์šด๋™  #์ด๋‘  #์‚ผ๋‘  #์Šคํ”ผ๋‹  #์œ ์‚ฐ์†Œ  #ํ—ฌ์Šค  #์ผ์ƒ  #๋ฐ์ผ๋ฆฌ  #ํŒ”๋กœ์šฐ  #๋ชจ๋ธ  #์ข‹์•„์š”  #์ธ์Šคํƒ€๊ทธ๋žจ  #fitness  #motivation  #gym  #gains  #model  #like4like  #f4f  #followme  #fff  #body  #muscle 
Before we danced the night away. ๐ŸŒ™๐Ÿณ๏ธโ€๐ŸŒˆ @minessica
Before we danced the night away. ๐ŸŒ™๐Ÿณ๏ธโ€๐ŸŒˆ @minessica
Ya una semana del torneo!! Pasa demasiado rรกpido el tiempo!! Ya enfocado en lo que viene, buen inicio de semana gente ๐Ÿ’ชโœŒ
Ya una semana del torneo!! Pasa demasiado rรกpido el tiempo!! Ya enfocado en lo que viene, buen inicio de semana gente ๐Ÿ’ชโœŒ
NO LIMIT on dis ART!
@nolimit.boss
NO LIMIT on dis ART! @nolimit.boss
NOT LIMITED, MORE IS MORE... ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ
50K ๐Ÿคš PAINTED JOB
@nolimit.boss 
@k_o.brand_kickasso
NOT LIMITED, MORE IS MORE... ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ 50K ๐Ÿคš PAINTED JOB @nolimit.boss @k_o.brand_kickasso
The most destructive thing Iโ€™ve ever done was believing someone elseโ€™s opinion of me
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Close up of this gift from God
Stretching day 445
#pointeshoes #pointe #ballerina #ballet #balletdancer #dancer #dance #vintage #shabbychic #fit #active #daily #muscle #florals #floral #spring #aesthetic #picoftheday #effort #yoga #yogalife #followme #follow4follow #followback #energy #yoga #model #photography #followtrain #art #artist @capezio @balletmagazine @balletbeautifulgirls @balletclassical @ballet @balletofrepertoire
Itโ€™s Easter, and I spent the whole day in bed watching old Disney shows
Stretching day 630
#flexible #flexibility #contortion #contortionist #dance #dancer #ballet #ballerina #strength #follow #followme #followback #muscle #active #fit #effort #energy #strong #me #beautiful #photography #model #art #follow4follow #followforfollow #followme #yoga
Itโ€™s raining outside
Stretching day 619
#flexible #flexibility #stretching #strong #muscle #strengthandconditioning #balance #contortion #contortionist #circuseverydamnday #dancer #dance #hardwork #model #photography #art #artist #yoga #yogalife #follow #followme @flexible____people @flexibilitynation @flexibilityposts_ @flexible.world @contortion_post #danc3rgymnast #followforfollow #follow4follow
I bet you flinched when you saw this 
Stretching day 618
#flexible #flexibility #contortion #contortionist #circuseverydamnday #dancer #dance #strong #muscle #effort #energy #live #love #hardwork #stretching #stretch #photography #model #art #follow #followme #feature #repost #followtrain #follow4follow @flexible____people @contortion_post @flexibilitynation @flexibilityposts_ @flexible.world @flexibility.planet @flexible_repost @flexibledancerss_y
I bet you flinched when you saw this Stretching day 618 #flexible  #flexibility  #contortion  #contortionist  #circuseverydamnday  #dancer  #dance  #strong  #muscle  #effort  #energy  #live  #love  #hardwork  #stretching  #stretch  #photography  #model  #art  #follow  #followme  #feature  #repost  #followtrain  #follow4follow  @flexible____people @contortion_post @flexibilitynation @flexibilityposts_ @flexible.world @flexibility.planet @flexible_repost @flexibledancerss_y
Today was a super successful dance day!!! #flexible #flexibility #dancer #dance #sideaerial #gymnastics #acro #live #love #talent #strength #followforfollow #followme #followback #muscle #strong #effort #energy #me #beautiful #ohyeah #follow4follow #follow4followback #photography #model #art @flawless.dancers_ @ohyeah_dance
Iโ€™ve been improving so much on my hand balancing!!!!! #stretching day #578 #contortion #contortionist #flexibility #flexible #yoga #yogafit #fit #active #live #love #dancer #dance #ballet #ballerina #balletdancer #strong #handbalancing #handbalance #muscle #workout #photography #model #art #me #beautiful #followforfollow #follow #followme @flexibilityposts_  @flexibilitynation @flexibility.nation @flexible.world @contortion_post @featured_dancers_
Iโ€™ve been improving so much on my hand balancing!!!!! #stretching  day #578  #contortion  #contortionist  #flexibility  #flexible  #yoga  #yogafit  #fit  #active  #live  #love  #dancer  #dance  #ballet  #ballerina  #balletdancer  #strong  #handbalancing  #handbalance  #muscle  #workout  #photography  #model  #art  #me  #beautiful  #followforfollow  #follow  #followme  @flexibilityposts_ @flexibilitynation @flexibility.nation @flexible.world @contortion_post @featured_dancers_
Hustle in silence, let your success make all the noise
Hustle in silence, let your success make all the noise
"BRING ME YOUR FUCKING CHAMPION" - boyka 
2009 #trowback
"BRING ME YOUR FUCKING CHAMPION" - boyka 2009 #trowback 
Those at the top of the mountain didnโ€™t fall there
#100
Those at the top of the mountain didnโ€™t fall there #100