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Baby Girl of the Day!!!!! #BGOTD ... Everyone go show some love to the SILLY N SEXY @sassy_sheppard... Rocking the Baby Girl Skittle Tank!! .
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Get your gear now at SHOP.SHEMARMOORE.COM ..... Link in Bio // Entire store 50% off for limited time!!! .
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#Repost @dreaming_of_moore
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It’s amazing what you find when you clean out your closet 😂😂😝😍 @shemarfmoore @sassy_sheppard 💕💕#babygirl #babygirlnation #beatms #curems #fightms #mssociety #msresearch #findacure #selfie #loveyourself #happiestgirlsaretheprettiest #shemarmoore #shemarfmoore #sfm #fangirl #bgotd
Baby Girl of the Day!!!!! #BGOTD  ... Everyone go show some love to the SILLY N SEXY @sassy_sheppard... Rocking the Baby Girl Skittle Tank!! . . Get your gear now at SHOP.SHEMARMOORE.COM ..... Link in Bio // Entire store 50% off for limited time!!! . . #Repost  @dreaming_of_moore ・・・ It’s amazing what you find when you clean out your closet 😂😂😝😍 @shemarfmoore @sassy_sheppard 💕💕#babygirl  #babygirlnation  #beatms  #curems  #fightms  #mssociety  #msresearch  #findacure  #selfie  #loveyourself  #happiestgirlsaretheprettiest  #shemarmoore  #shemarfmoore  #sfm  #fangirl  #bgotd 
Went for it today. Got two flats within a mile of each other just outside of #longmontcolorado. Thank you @longmontbicyclecompany for the tubes and CO2 cartridges. I didn’t want to go another 100+ miles without. Stopped by my Wednesday hangout #ninerbikes. Huge shoutout to Lucas @ninerbikes for helping me tighten up some loose ends on my #ninerrlt9. It made the next 80 miles much more enjoyable. Found some really good gravel roads on my way back to #Denver and saw about 6 angry rattlesnakes on the road just outside of #johnstowncolorado while running from a storm. It was a great 150 miles and I’m spent. #fortcollins #rideyourbike #giro #brookscambium #greenguru #greengurugear #ultegra #velocitywheels #salsacowbell2  #specializedsawtooth #ms150 #mssociety #bikems #endurance
Went for it today. Got two flats within a mile of each other just outside of #longmontcolorado . Thank you @longmontbicyclecompany for the tubes and CO2 cartridges. I didn’t want to go another 100+ miles without. Stopped by my Wednesday hangout #ninerbikes . Huge shoutout to Lucas @ninerbikes for helping me tighten up some loose ends on my #ninerrlt9 . It made the next 80 miles much more enjoyable. Found some really good gravel roads on my way back to #Denver  and saw about 6 angry rattlesnakes on the road just outside of #johnstowncolorado  while running from a storm. It was a great 150 miles and I’m spent. #fortcollins  #rideyourbike  #giro  #brookscambium  #greenguru  #greengurugear  #ultegra  #velocitywheels  #salsacowbell2  #specializedsawtooth  #ms150  #mssociety  #bikems  #endurance 
We all have our highs and lows, light and shadows. The important thing is just to remember to Be Pawsitive! 🐾❤️ This photo from my trip to Africa makes me so happy I just had to share! 😘
We all have our highs and lows, light and shadows. The important thing is just to remember to Be Pawsitive! 🐾❤️ This photo from my trip to Africa makes me so happy I just had to share! 😘
Love this! ❤️
Love this! ❤️
🛁 Did you know we host regularly Thursday group meetings for those living with MS? The first Thursday of every month the group comes together for Arts & Crafts. They make anything from cute and quirky Christmas ornaments to delicious smelling bath salts to sell and support the #MSSociety!
🛁 Did you know we host regularly Thursday group meetings for those living with MS? The first Thursday of every month the group comes together for Arts & Crafts. They make anything from cute and quirky Christmas ornaments to delicious smelling bath salts to sell and support the #MSSociety !
A great night was had by all at my quiz night with a fish and chip supper, we managed to raise an amazing £523 towards my fundraising for the #mssociety and my upcoming cycling challenge, riding from Lands End to John O’Groats this September and thank you for all the generous raffle donations not just from friends but also local businesses such as #edenhalldayspa #ghporterprovisions #jcottierbutchers #newarkcycles #costacoffee and a few more. #cycling #deloitterab #fatladattheback #thresholdsports #moreisinyou #lejog
A great night was had by all at my quiz night with a fish and chip supper, we managed to raise an amazing £523 towards my fundraising for the #mssociety  and my upcoming cycling challenge, riding from Lands End to John O’Groats this September and thank you for all the generous raffle donations not just from friends but also local businesses such as #edenhalldayspa  #ghporterprovisions  #jcottierbutchers  #newarkcycles  #costacoffee  and a few more. #cycling  #deloitterab  #fatladattheback  #thresholdsports  #moreisinyou  #lejog 
I am grateful for this wonderful community. THANK YOU!
I am grateful for this wonderful community. THANK YOU!
It’s time again for our annual customer appreciation fundraising BBQ!!!!!
Friday June 1 at Quarry Physio in Stonewall. 
11:00-3:00, 347 Main St
Great food. Great company. Enter to win Great Prizes!!! #customerappreciation #bbq #bbqlunch #fundraiser #cancercaremanitoba #mssociety #stonewall #quarryphysiotherapy #fridaybbq #communitieshelpingcommunities #stayinmotion
Quiz night is under way. All in aid of the MS Society and boosting my fundraising for my Ride Across Britain attempt #mssociety #deloitterab #fatladattheback #cycling #charity #fundraising
Another sneak peak! 🚗🌍 400 likes on our Facebook and we will do a BIG reveal 😍  #paintjob #sponsorhere #local #rebuild #fundraising #mssociety #landroverblue #series2a
What's up #MSfam . Hope everyone has been staying happy and healthy. Anyone that knows me, knows that staying active is extremely important to me. I use to love going to the gym, and spending hours on the machines and hitting the weights. But recently I've just lost interest in it. It seems more like a chore to hit the gym, then it does a fun stress reliever. So I went back to my first love tennis😍 I've started playing at least twice a week  and can honestly say it's my favorite part of the week😃. Starting playing again has really helped with my energy levels and with those happy endorphins😊 #ms #MSFAM #mssociety #fightlikeagirl #findacure #fuckms #keepsmyelin #Multiplesclerosis #autoimmunedisease #fightms #curems #itsallinmyhead #fightms #fuckms #mswarrior #iwearorange #neverlosehope #neurology #kissmsgoodbye #keepsmyelin #tennis #ilovetennis
What's up #MSfam  . Hope everyone has been staying happy and healthy. Anyone that knows me, knows that staying active is extremely important to me. I use to love going to the gym, and spending hours on the machines and hitting the weights. But recently I've just lost interest in it. It seems more like a chore to hit the gym, then it does a fun stress reliever. So I went back to my first love tennis😍 I've started playing at least twice a week and can honestly say it's my favorite part of the week😃. Starting playing again has really helped with my energy levels and with those happy endorphins😊 #ms  #MSFAM  #mssociety  #fightlikeagirl  #findacure  #fuckms  #keepsmyelin  #Multiplesclerosis  #autoimmunedisease  #fightms  #curems  #itsallinmyhead  #fightms  #fuckms  #mswarrior  #iwearorange  #neverlosehope  #neurology  #kissmsgoodbye  #keepsmyelin  #tennis  #ilovetennis 
Man, was it cold and rainy last Saturday. We made the most out that day...always with a smile!!! Tough times don’t last, but tough people do! 💪🏼
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@muckfest @mssociety @jenna10140214 #MuckFest #MudRun #5k #ObstacleRace #DancingInTheRain #ColdAF #MSsociety #MS
"Hoje ela vai fugir com o sol
Porque é só pra ela o calor
Na noite brilha mais que um farol
Só acende e chama que eu vou

E ela só fica feliz no sol
Só fica feliz no sol
Só fica feliz no sol
No sol"

#FugirComOSol #PorquePreciso #sol #FicaFelizMenina #CoracaoCheio #carregabaterias #ExigirMais #DemandMore #lovelife #umdiadecadavez #BeStrong #behappy #lifestyle #love #fitmom #imalive #mswarrior #mssociety #BeBrave #beprincess #bekindtoyou #loveyourself #atitudegymnasium #twvsms #FacingMsTogether
"Hoje ela vai fugir com o sol Porque é só pra ela o calor Na noite brilha mais que um farol Só acende e chama que eu vou E ela só fica feliz no sol Só fica feliz no sol Só fica feliz no sol No sol" #FugirComOSol  #PorquePreciso  #sol  #FicaFelizMenina  #CoracaoCheio  #carregabaterias  #ExigirMais  #DemandMore  #lovelife  #umdiadecadavez  #BeStrong  #behappy  #lifestyle  #love  #fitmom  #imalive  #mswarrior  #mssociety  #BeBrave  #beprincess  #bekindtoyou  #loveyourself  #atitudegymnasium  #twvsms  #FacingMsTogether 
🔥 NEW PRODUCTS!! 🔥
Hey Warriors! 💪🤺 Would you like to save 50% OFF your purchase while supporting MS research? The stylish 'MS Warrior Leather Bracelet' is currently 50% OFF! Get yours today!
*** LINK IN BIO ***
• •
Part of each sale goes to the MS Society! 🎗
🔥 NEW PRODUCTS!! 🔥 Hey Warriors! 💪🤺 Would you like to save 50% OFF your purchase while supporting MS research? The stylish 'MS Warrior Leather Bracelet' is currently 50% OFF! Get yours today! *** LINK IN BIO *** • • Part of each sale goes to the MS Society! 🎗
Set out to do three miles today but decided to add another half mile just because. Legs started to feel like jello after two miles but I just kept pushing towards the end. Who’s out there with me today? 
@charitymiles went to @mssociety 
#coyoterunner #justrun #runalways #runnerlife #runnercommunity #thereisnofinishline #noexcuses #quittingisnotanoption #painisfuel #charitymiles #mssociety
MS Team Biscari Fundraiser thanks to all our sponsors #sarisracks champagnejewelers #theuppercut #shoalcreekchiropratic #j&spizza #biscaribrotherbicycles #mssociety
Please consider donating to Bethel 19 of Phoenix, Arizona’s charity for this term. Donations are paid directly to the Multiple Sclerosis Foundation in the name of Job’s Daughters Bethel 19.
https://www.facebook.com/donate/212620342822641/ #mssociety #azmssociety #jobsdaughters #jdibethel19phx
Please consider donating to Bethel 19 of Phoenix, Arizona’s charity for this term. Donations are paid directly to the Multiple Sclerosis Foundation in the name of Job’s Daughters Bethel 19. https://www.facebook.com/donate/212620342822641/ #mssociety  #azmssociety  #jobsdaughters  #jdibethel19phx 
001: Shelley Thrasher - Thriving with MS // The Power of Vitamin D & Living Simply .
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Follow @parrtoftheprocess 🍋🍋🍋
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[LINK IN BIO] 🍋 Available on Itunes & SoundCloud .
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Check out Shelley Thrasher and all her gorgeous glory as we discuss her diagnosis with Multiple Sclerosis. From busy bee to living simply, find out how things have changed and begun thriving for Shelley over the last 8 years. ——
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Things we chit-chat about:
Routine, Routine, Routine!
Her natural path to treatment
Cutting sugar 
The power of vitamin D
Living simply
Clean out your life!
Down days are okay (totally)
Social media struggles
Defining success
Learning new things
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#podcastlife #podcast #podcasting #ms #mssociety #multiplesclerosis #vitamind #livesimple #livelemon #simpleliving #optimistic #livingwithMS #mscanada #mssocietyofcanada #fight #naturalpath #eatwell #livewell #potp #parrtoftheprocess #justpartoftheprocess
001: Shelley Thrasher - Thriving with MS // The Power of Vitamin D & Living Simply . . Follow @parrtoftheprocess 🍋🍋🍋 . . [LINK IN BIO] 🍋 Available on Itunes & SoundCloud . . Check out Shelley Thrasher and all her gorgeous glory as we discuss her diagnosis with Multiple Sclerosis. From busy bee to living simply, find out how things have changed and begun thriving for Shelley over the last 8 years. —— . . Things we chit-chat about: Routine, Routine, Routine! Her natural path to treatment Cutting sugar The power of vitamin D Living simply Clean out your life! Down days are okay (totally) Social media struggles Defining success Learning new things . . #podcastlife  #podcast  #podcasting  #ms  #mssociety  #multiplesclerosis  #vitamind  #livesimple  #livelemon  #simpleliving  #optimistic  #livingwithMS  #mscanada  #mssocietyofcanada  #fight  #naturalpath  #eatwell  #livewell  #potp  #parrtoftheprocess  #justpartoftheprocess 
001: Shelley Thrasher - Thriving with MS // The Power of Vitamin D & Living Simply .
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[LINK IN BIO] 🍋 Available on Itunes & SoundCloud .
.
Check out Shelley Thrasher and all her gorgeous glory as we discuss her diagnosis with Multiple Sclerosis. From busy bee to living simply, find out how things have changed and begun thriving for Shelley over the last 8 years. ——
.
.
Things we chit-chat about:
Routine, Routine, Routine!
Her natural path to treatment
Cutting sugar 
The power of vitamin D
Living simply
Clean out your life!
Down days are okay (totally)
Social media struggles
Defining success
Learning new things
.
.
#podcastlife #podcast #podcasting #ms #mssociety #multiplesclerosis #vitamind #livesimple #livelemon #simpleliving #optimistic #livingwithMS #mscanada #mssocietyofcanada #fight #naturalpath #eatwell #livewell #potp #parrtoftheprocess #justpartoftheprocess
001: Shelley Thrasher - Thriving with MS // The Power of Vitamin D & Living Simply . . [LINK IN BIO] 🍋 Available on Itunes & SoundCloud . . Check out Shelley Thrasher and all her gorgeous glory as we discuss her diagnosis with Multiple Sclerosis. From busy bee to living simply, find out how things have changed and begun thriving for Shelley over the last 8 years. —— . . Things we chit-chat about: Routine, Routine, Routine! Her natural path to treatment Cutting sugar The power of vitamin D Living simply Clean out your life! Down days are okay (totally) Social media struggles Defining success Learning new things . . #podcastlife  #podcast  #podcasting  #ms  #mssociety  #multiplesclerosis  #vitamind  #livesimple  #livelemon  #simpleliving  #optimistic  #livingwithMS  #mscanada  #mssocietyofcanada  #fight  #naturalpath  #eatwell  #livewell  #potp  #parrtoftheprocess  #justpartoftheprocess 
Let’s get the amped and ramped Alpha energy back on purpose! What do you need to tap into today to feel more alive, healthy, and useful? Take time to learn about managing your energy! DM for more info! 💓🙏🏼
Let’s get the amped and ramped Alpha energy back on purpose! What do you need to tap into today to feel more alive, healthy, and useful? Take time to learn about managing your energy! DM for more info! 💓🙏🏼
Medical Guardian employees enjoyed a night out in their finest #Derby attire at the 6th annual @preaknesspiazza fundraising event benefiting @mssociety (which our CEO @ggross2355 founded!) #PreaknessAtThePiazza #PartyForACause #MS #MSSociety
All good to go for the weekend 👌🏻#mssociety
All good to go for the weekend 👌🏻#mssociety 
💪🎗 HEY WARRIORS!! 🎗 💪
🔥🔥 SAVE 50% OFF!! 🔥🔥
Let others know that Multiple Sclerosis Fatigue is Real with the 'Fatigue is Real' Tee! 😩😴
*** LINK IN BIO ***
• •
Part of each sale goes to the MS Society! 🎗
💪🎗 HEY WARRIORS!! 🎗 💪 🔥🔥 SAVE 50% OFF!! 🔥🔥 Let others know that Multiple Sclerosis Fatigue is Real with the 'Fatigue is Real' Tee! 😩😴 *** LINK IN BIO *** • • Part of each sale goes to the MS Society! 🎗
Two of the MOST important things on your MS healing journey are movement and mindset. We are the # 1 platform in the MS community for both! If you have not yet joined our 14 k  member + free FB group, come give it a try. As a bonus we, will give you some awesome MS specific exercise guides to get you started for free. Just go to our profile and click on the link to our website and you can get started immediately.#themsgym #movementmeds#multiplesclerosis #multiplesclerosisawareness #multiplesclerosisfighter #multiplesclerosiswarrior #mswalk2018 #mswalk #mswarrior #msspecificexercise #mssociety #multiple_sclerosis #lifebydesignnotdiagnosis #multiplesclerosisfoundation #msgymchanginglives#msgymsupport
Two of the MOST important things on your MS healing journey are movement and mindset. We are the # 1 platform in the MS community for both! If you have not yet joined our 14 k member + free FB group, come give it a try. As a bonus we, will give you some awesome MS specific exercise guides to get you started for free. Just go to our profile and click on the link to our website and you can get started immediately.#themsgym  #movementmeds #multiplesclerosis  #multiplesclerosisawareness  #multiplesclerosisfighter  #multiplesclerosiswarrior  #mswalk2018  #mswalk  #mswarrior  #msspecificexercise  #mssociety  #multiple_sclerosis  #lifebydesignnotdiagnosis  #multiplesclerosisfoundation  #msgymchanginglives #msgymsupport 
A turtle never worries about running. He knows his shell is strong enough to defend against anything that comes his way and he seems content, doesn’t he?
A turtle never worries about running. He knows his shell is strong enough to defend against anything that comes his way and he seems content, doesn’t he?
It's #TrainingTuesday! ...
Today: 4 miles
Thursday: 4 miles
Saturday: 3 miles
Sunday:  6 miles!
That's 17 miles for the week and if you've done all your walks, that's 45 total miles of training at the end of this week! ...
#3days50miles #endMSforever #endMS #ChallengeWalkMS #ChallengeWalk #WalkMS #MSWalk #Challenge #MSChallengeCapeCod  #oneteamonegoal #orange #ShareTheChallenge #Motivation #NewEngland #CapeCod #finishline #ms #multiplesclerosis #MSfundraising #endMSforever #mssociety #walker #volunteer #StrongerTogether #StrongerThanMS #LifeWithMS #cureMS
It's #TrainingTuesday ! ... Today: 4 miles Thursday: 4 miles Saturday: 3 miles Sunday: 6 miles! That's 17 miles for the week and if you've done all your walks, that's 45 total miles of training at the end of this week! ... #3days50miles  #endMSforever  #endMS  #ChallengeWalkMS  #ChallengeWalk  #WalkMS  #MSWalk  #Challenge  #MSChallengeCapeCod   #oneteamonegoal  #orange  #ShareTheChallenge  #Motivation  #NewEngland  #CapeCod  #finishline  #ms  #multiplesclerosis  #MSfundraising  #endMSforever  #mssociety  #walker  #volunteer  #StrongerTogether  #StrongerThanMS  #LifeWithMS  #cureMS 
Noah's Big Bake Sale this Saturday at our house. If you know where we live please come along. Noah is organizing this fund raising event as part of his Duke of Edinburgh bronze award and in aid of Loughborough MS Society. 🎂🍰🍩#bakesale #mssociety #loughboroughmssociety #dofebronze
Noah's Big Bake Sale this Saturday at our house. If you know where we live please come along. Noah is organizing this fund raising event as part of his Duke of Edinburgh bronze award and in aid of Loughborough MS Society. 🎂🍰🍩#bakesale  #mssociety  #loughboroughmssociety  #dofebronze 
Malerisch. Meinem Bein geht es etwas besser, ich konnte heute den ganzen Vormittag schlafen. Aber meiner Verdauung gefällt das hier alles nicht. 🤕 Irgendwie beunruhigt mich das alles. Naja aber das Wetter war heute ohnehin schlecht, also haben wir den Tag zum Schlafen genutzt 😊
Aber meinen Neurologen muss ich einmal lobend erwähnen. Ich habe der Praxis heute morgen eine Mail mit den Beschwerden in meinem Bein geschrieben. Sie haben prompt angerufen (ein Ferngespräch auf die Malediven), obwohl sie mir von dort aus nicht helfen konnten. Aber sie wollten hören wie es mir geht und mir raten, mich zu melden wenn es schlimmer wird. Da fühlt man sich gut aufgehoben ❤️😋 #fightingms #multiplesklerose #multiplesklerosekämpfer #mssucks #mssociety #multiplesclerosis #fuckms #ms #mshatsichmitderfalschenangelegt #mswarrior #malediven #urlaub #honeymoon #scheiße #schlafen #aua
Malerisch. Meinem Bein geht es etwas besser, ich konnte heute den ganzen Vormittag schlafen. Aber meiner Verdauung gefällt das hier alles nicht. 🤕 Irgendwie beunruhigt mich das alles. Naja aber das Wetter war heute ohnehin schlecht, also haben wir den Tag zum Schlafen genutzt 😊 Aber meinen Neurologen muss ich einmal lobend erwähnen. Ich habe der Praxis heute morgen eine Mail mit den Beschwerden in meinem Bein geschrieben. Sie haben prompt angerufen (ein Ferngespräch auf die Malediven), obwohl sie mir von dort aus nicht helfen konnten. Aber sie wollten hören wie es mir geht und mir raten, mich zu melden wenn es schlimmer wird. Da fühlt man sich gut aufgehoben ❤️😋 #fightingms  #multiplesklerose  #multiplesklerosekämpfer  #mssucks  #mssociety  #multiplesclerosis  #fuckms  #ms  #mshatsichmitderfalschenangelegt  #mswarrior  #malediven  #urlaub  #honeymoon  #scheiße  #schlafen  #aua 
⚠️16 BIKES LEFT! Who wants in?⚠️
You could win two tickets to The Art of Leadership by attending our charity spin class for @mssociety on Wednesday, May 30th! 
Call YYC Cycle Marda Loop to register - (403)984-9006.
$25/ticket - All proceeds go to the MS Society.
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#wicbuilds #womeninconstruction #wic #ccabuildsyyc #mssociety #mssocietyofcanada #mssocietyyyc #yyc #yyccycle #spin #cycle #fitness #fitnessyyc #charity #charityclass #fundraiser #fundraising #fundraisingevent #yycconstruction #community #leadership #theartofleadership #theartofleadershipforwomen
⚠️16 BIKES LEFT! Who wants in?⚠️ You could win two tickets to The Art of Leadership by attending our charity spin class for @mssociety on Wednesday, May 30th! Call YYC Cycle Marda Loop to register - (403)984-9006. $25/ticket - All proceeds go to the MS Society. * * * * * * #wicbuilds  #womeninconstruction  #wic  #ccabuildsyyc  #mssociety  #mssocietyofcanada  #mssocietyyyc  #yyc  #yyccycle  #spin  #cycle  #fitness  #fitnessyyc  #charity  #charityclass  #fundraiser  #fundraising  #fundraisingevent  #yycconstruction  #community  #leadership  #theartofleadership  #theartofleadershipforwomen 
🔥 NEW PRODUCT!! 🔥
Hey Warriors! Would you like to support MS research? Support the MS Society today and save 50% OFF the NEW 'MS Survivor Bracelet'. Get yours today!
*** LINK IN BIO ***
• •
Part of each sale goes to the MS Society! 🎗
🔥 NEW PRODUCT!! 🔥 Hey Warriors! Would you like to support MS research? Support the MS Society today and save 50% OFF the NEW 'MS Survivor Bracelet'. Get yours today! *** LINK IN BIO *** • • Part of each sale goes to the MS Society! 🎗
Day 2 from the Coast the Coast Bike MS ride. Riders returning from Point Pleasant enjoyed much more fun than day 1.

#bikems #mssociety #monmouthuniversity #nj #westlongbranch 
@mssociety @bike_ms @monmouthuniversity
Throwback to this ones first trip to #bookerswholesale. 
This fun loving loon, @smilie.sarah31, is doing @racetothestones 100k this year in support of @mssociety. Her eldest brother suffers the #chronicdisease and is an absolute cherub of a bloke!
The whole family are super proud of her for the hard work she's putting into the training and the goal she has set herself 
www.justgiving.com/fundraising/sarah-millard2
Any donation large or small would be greatly appreciated in support of this charity. 💙💚💛💜 #multiplesclerosis #multiplesclerosisawareness #multiplesclerosisfighter
#racetothestones #rtts #rtts2018 #racetothestones2018 #charityrun #100k #multplesclerosiswarrior #fundraising #raisemoney #mssociety #msawareness #mswalk #endms #mswalk2018 #mswarrior #justgiving #justgivingpage
Throwback to this ones first trip to #bookerswholesale . This fun loving loon, @smilie.sarah31, is doing @racetothestones 100k this year in support of @mssociety. Her eldest brother suffers the #chronicdisease  and is an absolute cherub of a bloke! The whole family are super proud of her for the hard work she's putting into the training and the goal she has set herself www.justgiving.com/fundraising/sarah-millard2 Any donation large or small would be greatly appreciated in support of this charity. 💙💚💛💜 #multiplesclerosis  #multiplesclerosisawareness  #multiplesclerosisfighter  #racetothestones  #rtts  #rtts2018  #racetothestones2018  #charityrun  #100k  #multplesclerosiswarrior  #fundraising  #raisemoney  #mssociety  #msawareness  #mswalk  #endms  #mswalk2018  #mswarrior  #justgiving  #justgivingpage 
Lasts nites camp Monkeyball in Sandwich! a most welcome reception!!! #rnli #mssociety #monkeyball #monkeyballrally #mbr2k18 #keepitsafekeepitmonkeyball
Popped into @rnli_doverlifeboat on route! Once again a most welcome reception!!! Many thanks!! #rnli #mssociety #monkeyball #monkeyballrally #mbr2k18 #keepitsafekeepitmonkeyball
https://www.justgiving.com/fundraising/Martyn-Ovens1 💷 After a long period out of action due to injury and Edinburgh half marathon on Sunday done an easy paced semi big run 😎 I’d say a pretty decent time for not being able to train much 🤪 looking forward to Edinburgh half marathon on Sunday 😍 #edinburghhalfmarathon #edinburghmarathonfestival #edinburghrunning #edinburgh #running #strava #stravarun #roadrunning #runner #runnersofinstagram #fitfam #fitfamuk #fitness #fitnessmotivation #Charity #charityevent #donations #ms #mssociety #msscotland #justgiving #awareness #mssuperstars
https://www.justgiving.com/fundraising/Martyn-Ovens1 💷 After a long period out of action due to injury and Edinburgh half marathon on Sunday done an easy paced semi big run 😎 I’d say a pretty decent time for not being able to train much 🤪 looking forward to Edinburgh half marathon on Sunday 😍 #edinburghhalfmarathon  #edinburghmarathonfestival  #edinburghrunning  #edinburgh  #running  #strava  #stravarun  #roadrunning  #runner  #runnersofinstagram  #fitfam  #fitfamuk  #fitness  #fitnessmotivation  #Charity  #charityevent  #donations  #ms  #mssociety  #msscotland  #justgiving  #awareness  #mssuperstars 
I took yesterday off to recover from the weekend. I LOVE @bluenosemarathon weekend but it's very busy and the relaxation was needed. Luckily the weather was on our side so we went to the Valley for a light bike ride! In a couple months I'll be down here biking in the MS Bike tour but right now riding on the roads freaks me out lol I have a lot of work to do! 
#justkeepgoing #findingfierce #fitness #fitfam #fitlife #active #activeliving #healthylife #healthyliving #health #exercise #workout #challenge #training #goals #cycling #biking #cycle #bike #nstrails #trails #nsvalley #novascotia #learning #msbiketour #mssociety
I took yesterday off to recover from the weekend. I LOVE @bluenosemarathon weekend but it's very busy and the relaxation was needed. Luckily the weather was on our side so we went to the Valley for a light bike ride! In a couple months I'll be down here biking in the MS Bike tour but right now riding on the roads freaks me out lol I have a lot of work to do! #justkeepgoing  #findingfierce  #fitness  #fitfam  #fitlife  #active  #activeliving  #healthylife  #healthyliving  #health  #exercise  #workout  #challenge  #training  #goals  #cycling  #biking  #cycle  #bike  #nstrails  #trails  #nsvalley  #novascotia  #learning  #msbiketour  #mssociety 
Baby Girl of the Day!!!!! #BGOTD ... Everyone go show some love to the SILLY N SEXY @sassy_sheppard... Rocking the Baby Girl Skittle Tank!! .
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Get your gear now at SHOP.SHEMARMOORE.COM ..... Link in Bio // Entire store 50% off for limited time!!! .
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#Repost @dreaming_of_moore
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It’s amazing what you find when you clean out your closet 😂😂😝😍 @shemarfmoore @sassy_sheppard 💕💕#babygirl #babygirlnation #beatms #curems #fightms #mssociety #msresearch #findacure #selfie #loveyourself #happiestgirlsaretheprettiest #shemarmoore #shemarfmoore #sfm #fangirl #bgotd
Baby Girl of the Day!!!!! #BGOTD  ... Everyone go show some love to the SILLY N SEXY @sassy_sheppard... Rocking the Baby Girl Skittle Tank!! . . Get your gear now at SHOP.SHEMARMOORE.COM ..... Link in Bio // Entire store 50% off for limited time!!! . . #Repost  @dreaming_of_moore ・・・ It’s amazing what you find when you clean out your closet 😂😂😝😍 @shemarfmoore @sassy_sheppard 💕💕#babygirl  #babygirlnation  #beatms  #curems  #fightms  #mssociety  #msresearch  #findacure  #selfie  #loveyourself  #happiestgirlsaretheprettiest  #shemarmoore  #shemarfmoore  #sfm  #fangirl  #bgotd 
Don’t use electronic devices right before bed—the blue light from your cell phone screen has a negative effect on the sleep hormone melatonin. (1-3) // References: 1. Scientific American. http://www.scientificamerican.com/article/q-a-why-is-blue-light-before-bedtime-bad-for-sleep. Accessed November 16, 2016. 2. West KE, Jablonski MR, Warfield B, et al. J Appl Physiol. 2011;110(3):619-626. 3. Chang A-M, Aeschbach D, Duffy JF, Czeisler CA. Proc Natl Acad Sci U S A. 2015; 112 (4) 1232-1237.
Don’t use electronic devices right before bed—the blue light from your cell phone screen has a negative effect on the sleep hormone melatonin. (1-3) // References: 1. Scientific American. http://www.scientificamerican.com/article/q-a-why-is-blue-light-before-bedtime-bad-for-sleep. Accessed November 16, 2016. 2. West KE, Jablonski MR, Warfield B, et al. J Appl Physiol. 2011;110(3):619-626. 3. Chang A-M, Aeschbach D, Duffy JF, Czeisler CA. Proc Natl Acad Sci U S A. 2015; 112 (4) 1232-1237.
When you happen to be a muse for 4 different people 🎨 #paintingwithatwist
Soap making success! Tiger tail, creamsicle, and west coast/lavender. $6 per bar, all proceeds go to ms society. If you want to donate, click the link in my profile. #MSBike2018 #MSbikeFV  #msbikecowichanvalley #mssociety #coldprocesssoap #vegansoap
RUNNERS. NON-RUNNERS. SPIN FRIENDS. MY GYM PEOPLE... HELP ME, HELP THIS GREAT GUY, HELP AN AMAZING CAUSE!!!
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COME RUN WITH ME! Sunday, June 3rd! Before the 5th Annual Sugarbowl Spin. Let's raise some $$ for the MS Society while doing what we love... while supporting who we love, @whipfit... who rumor has it will be running with us!
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When: Sunday, June 3rd, meet between 6:30-6:45am in the @mauipowerhousegym parking lot... we will start running at 7am.
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To Donate: SEE LINK IN PROFILE. 😊

Run as little or as much as you like!
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Contact me directly for more info.
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@ashley.runs.hi
@kerionmaui
@samyoung42
@ajscubachica
@lynsey.trisirena
@ryan_tsunami808
@jennmbuck
@mauiscot
@runnerjimlynch
@grant_suki_808
@dianecargo .
#mauipowerhousegym #whipfit #runhi #mauirunning #runmaui #luckywelivehi #mindovermatterathlete #mmalpha #orangemud #thedirtunit #Zensah #teamzensah #spininstructor #runnergirl #runnersworld #runnersofinstagram #mssociety #sugarbowlspin
RUNNERS. NON-RUNNERS. SPIN FRIENDS. MY GYM PEOPLE... HELP ME, HELP THIS GREAT GUY, HELP AN AMAZING CAUSE!!! . COME RUN WITH ME! Sunday, June 3rd! Before the 5th Annual Sugarbowl Spin. Let's raise some $$ for the MS Society while doing what we love... while supporting who we love, @whipfit... who rumor has it will be running with us! . When: Sunday, June 3rd, meet between 6:30-6:45am in the @mauipowerhousegym parking lot... we will start running at 7am. . To Donate: SEE LINK IN PROFILE. 😊 Run as little or as much as you like! . Contact me directly for more info. . @ashley.runs.hi @kerionmaui @samyoung42 @ajscubachica @lynsey.trisirena @ryan_tsunami808 @jennmbuck @mauiscot @runnerjimlynch @grant_suki_808 @dianecargo . #mauipowerhousegym  #whipfit  #runhi  #mauirunning  #runmaui  #luckywelivehi  #mindovermatterathlete  #mmalpha  #orangemud  #thedirtunit  #Zensah  #teamzensah  #spininstructor  #runnergirl  #runnersworld  #runnersofinstagram  #mssociety  #sugarbowlspin 
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همچنین از دیگر عوارض کمبود منیزیوم در بدن می توان به ضعف عضلانی، گرفتگی های عضلانی، اضطراب، آکنه، اگزما، حالت تهوع و خستگی های مزمن اشاره نمود.🤤
#توصیه_پزشکی
#ms #ms_society #mssociety #multiplesclerosis #multiple_sclerosis #mscenter #disease #pateint #advice  #medical_advice #ام_اس #ام_اس_سنتر #بیماری_ام_اس #کمبود_ویتامین
* همچنین از دیگر عوارض کمبود منیزیوم در بدن می توان به ضعف عضلانی، گرفتگی های عضلانی، اضطراب، آکنه، اگزما، حالت تهوع و خستگی های مزمن اشاره نمود.🤤 #توصیه_پزشکی  #ms  #ms_society  #mssociety  #multiplesclerosis  #multiple_sclerosis  #mscenter  #disease  #pateint  #advice  #medical_advice  #ام_اس  #ام_اس_سنتر  #بیماری_ام_اس  #کمبود_ویتامین 
I picked up my gloves about 3 months ago. I decided to paint a reminder to myself on them. Funny thing is the paint is beginning to fade with every punch of the bag, with every round I complete I realize I don’t need my faded reminder. MS= My Strength. 
#ilkb #ilkbnation #ms #mswarrior #mystrength #multiplesclorosisawareness #mssociety #faceofms #multiplesclerosisfighter #health #strongwoman #stonger #kickboxing #fitness #girlpower #keepgoing #neverstop  #orangeribbon #faceofms #msawareness #determination #naturalhealing #fightlikeagirl
I picked up my gloves about 3 months ago. I decided to paint a reminder to myself on them. Funny thing is the paint is beginning to fade with every punch of the bag, with every round I complete I realize I don’t need my faded reminder. MS= My Strength. #ilkb  #ilkbnation  #ms  #mswarrior  #mystrength  #multiplesclorosisawareness  #mssociety  #faceofms  #multiplesclerosisfighter  #health  #strongwoman  #stonger  #kickboxing  #fitness  #girlpower  #keepgoing  #neverstop  #orangeribbon  #faceofms  #msawareness  #determination  #naturalhealing  #fightlikeagirl 
I’m wearing red lipstick today to Kiss Goodbye to MS 💄💋👋🏻😃 @mssociety @kissgoodbyetoms @kissgoodbyetoms_global ...
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#redlipstick #red #saygoodbyetoms #ms #mssociety #mssocietyuk #kiss #goodbyems #multiplesclerosis #kissgoodbyetoms💋 #multiplesclerosisawareness #healthyliving #healthylifestyle #healthylife #healthylifestyles #beatms #photooftheday #pictureoftheday #beconfident #beconfidentinyourself #blueeyes #redlips #photography #photoshoot #darkhair #darkhairblueeyes #instagood #selflove
I’m wearing red lipstick today to Kiss Goodbye to MS 💄💋👋🏻😃 @mssociety @kissgoodbyetoms @kissgoodbyetoms_global ... ... ... ... ... ... #redlipstick  #red  #saygoodbyetoms  #ms  #mssociety  #mssocietyuk  #kiss  #goodbyems  #multiplesclerosis  #kissgoodbyetoms 💋 #multiplesclerosisawareness  #healthyliving  #healthylifestyle  #healthylife  #healthylifestyles  #beatms  #photooftheday  #pictureoftheday  #beconfident  #beconfidentinyourself  #blueeyes  #redlips  #photography  #photoshoot  #darkhair  #darkhairblueeyes  #instagood  #selflove 
From the 1st May I will be working really hard towards two goals. I am supporting my fiancé with MS for Kiss Goodbye to MS to raise money for the Multiple Sclerosis Society, and on the 2nd June I will be doing the Pretty Muddy 5K Race for Life to raise money for Cancer. It’s going to be fun as I do not run...EVER! haha! So I’m going to be pushing myself to the limits for two good causes! So Beast Mode is about to commence 😀🙏🏻🤪💪🏻🏃🏻‍♀️💋 @kissgoodbyetoms_global @kissgoodbyetoms ...
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#ketoarmy #beastmode #ms #multiplesclerosis #kissgoodbyetoms #prettymuddy2018 #prettymuddyraceforlife #workinghard #ketolife #ketofamily #mssociety #prettymuddy5k #hardwork #supporting #goodcause #goals #inspire #inspired #support #supporter #causes
From the 1st May I will be working really hard towards two goals. I am supporting my fiancé with MS for Kiss Goodbye to MS to raise money for the Multiple Sclerosis Society, and on the 2nd June I will be doing the Pretty Muddy 5K Race for Life to raise money for Cancer. It’s going to be fun as I do not run...EVER! haha! So I’m going to be pushing myself to the limits for two good causes! So Beast Mode is about to commence 😀🙏🏻🤪💪🏻🏃🏻‍♀️💋 @kissgoodbyetoms_global @kissgoodbyetoms ... ... ... ... #ketoarmy  #beastmode  #ms  #multiplesclerosis  #kissgoodbyetoms  #prettymuddy2018  #prettymuddyraceforlife  #workinghard  #ketolife  #ketofamily  #mssociety  #prettymuddy5k  #hardwork  #supporting  #goodcause  #goals  #inspire  #inspired  #support  #supporter  #causes