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Love this! ❤️
Love this! ❤️
Don’t you just love running up Keddington Hill ...... said no one ever 😂 Club run on the Sudbury Friday 5 Series route #keddingtonhill #friday5series #sudburyjoggers #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
Some days my running shoes just call my name. Even when my legs are as heavy as cement. Is this cardio or weight training?  #mswarrior #msrunner #runallthehills #msauthors #thisisms #trainhard #trainmyheart #cardio
From dressing up to gym mode. Had a beautiful day with friends at a bridal shower and then switched gears for a long run at the gym! #gym #gymmotivation #longrun #bridalshower #romper #ootd #planetfitness #mylegsaredead #sundayfunday #brooksrunning #brooksbostonlaunch5 #girlswithtattoos #mswarrior #msrunner #mssucks #iamstrong
Happy with that one! 
#4k #4krun #8mink #runkeeper #running #treadmillrunning #treadmillrunner #msrunner #mswarrior #mshealth #msfit #mstrust #miles4ms #mssociety @disabilitytraining #disabilitytraining @trixiebelle78 see if we can match this outside next week? And a swim! #thisgirlcan #thisgirlcanrun #thesegirlscan #iwantwinenow
Dark seasons can show us glimpses of light. #cheeringyouon 🎉
Thanks for sharing! #cheeringyouon 🎉 #Repost @mssociety
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“This year during the holidays, we decided to go on a family vacation to Colorado. It was a week filled with fun, laughter, plenty of Decemberfest-worthy activities and even a few snow flurries!
But something happened on our trip that I didn’t expect. I couldn’t hide my #MS from my kids. And that really sucked.
When I’m at home, I feel protected by familiar surroundings and if I’m ever not feeling well, my bedroom is never too far away so I can slip off for a private break.
But in Colorado, as our family shared one hotel room, I felt like all my magic tricks were exposed and my kids saw clearly what I normally try to keep hidden—my MS veil had been lifted.
It started with sleeping. I find myself in the frustrating paradox of being completely exhausted, yet unable to fall asleep. So, my regular nighttime ritual is to read, hoping to make myself drowsy before I drift off to la-la land. And that’s what I did in Colorado. But… I had an audience. I’d catch my son, in his adjacent bed, watching me struggle with restless legs and cold, achy limbs.
In his innocent eyes, I could see equal parts curiosity and concern. I realized he’s not six years old, anymore–I knew I couldn’t just say it’s an ‘adult thing’ or gloss over my aguish. It had become obvious to him.
In the morning, a new struggle began as I attempted to get up…Both of my children were watching, hearing how sore daddy was, seeing my lack of energy and struggles with numbness, spasms, tightness and even vertigo.
There I was, at a beautiful resort, surrounded by the majestic mountains–my spirit pleading to go outside and savor the crisp air, but my failing body was begging to rest…The entire trip I felt like I was under the microscope of my children’s sweet, beautiful and watchful eyes.
As they get older, they are becoming much more observant and it’s becoming harder to hide my MS.
But overall, I’m ok with that reality…MS isn’t my dirty secret, it’s part of my complete package. Our trip to Colorado was a rude awakening of just how quickly our family dynamic is changing.
Read more @mssociety
Thanks for sharing! #cheeringyouon  🎉 #Repost  @mssociety ・・・ “This year during the holidays, we decided to go on a family vacation to Colorado. It was a week filled with fun, laughter, plenty of Decemberfest-worthy activities and even a few snow flurries! But something happened on our trip that I didn’t expect. I couldn’t hide my #MS  from my kids. And that really sucked. When I’m at home, I feel protected by familiar surroundings and if I’m ever not feeling well, my bedroom is never too far away so I can slip off for a private break. But in Colorado, as our family shared one hotel room, I felt like all my magic tricks were exposed and my kids saw clearly what I normally try to keep hidden—my MS veil had been lifted. It started with sleeping. I find myself in the frustrating paradox of being completely exhausted, yet unable to fall asleep. So, my regular nighttime ritual is to read, hoping to make myself drowsy before I drift off to la-la land. And that’s what I did in Colorado. But… I had an audience. I’d catch my son, in his adjacent bed, watching me struggle with restless legs and cold, achy limbs. In his innocent eyes, I could see equal parts curiosity and concern. I realized he’s not six years old, anymore–I knew I couldn’t just say it’s an ‘adult thing’ or gloss over my aguish. It had become obvious to him. In the morning, a new struggle began as I attempted to get up…Both of my children were watching, hearing how sore daddy was, seeing my lack of energy and struggles with numbness, spasms, tightness and even vertigo. There I was, at a beautiful resort, surrounded by the majestic mountains–my spirit pleading to go outside and savor the crisp air, but my failing body was begging to rest…The entire trip I felt like I was under the microscope of my children’s sweet, beautiful and watchful eyes. As they get older, they are becoming much more observant and it’s becoming harder to hide my MS. But overall, I’m ok with that reality…MS isn’t my dirty secret, it’s part of my complete package. Our trip to Colorado was a rude awakening of just how quickly our family dynamic is changing. Read more @mssociety
Sparham Pools with Matt, nice bit of woodland trail before dinner 🍴#running#runnergirl#runner#msrunner#slowrunning#crosscountryrunning#lakeside#fitnessmotivation#fitness#runnersofinstagram
Latitude might affect the risk of developing MS. A higher latitude (further away from the equator) is associated with a higher prevalence of MS. (1-3) 
References: 1. Simpson S Jr, Blizzard L, Otahal P, et al. J Neurol Neurosurg Psychiatry. 2011;82(10):1132-1141. 2. Kinoshita M, Obata K, Tanaka M. Neurol Sci. 2015;36(7):1147-51. 3. Balbuena LD, Middleton RM, Tuite-Dalton K, et al. PLoS One. 2016;11(5):e0155181.
Latitude might affect the risk of developing MS. A higher latitude (further away from the equator) is associated with a higher prevalence of MS. (1-3) References: 1. Simpson S Jr, Blizzard L, Otahal P, et al. J Neurol Neurosurg Psychiatry. 2011;82(10):1132-1141. 2. Kinoshita M, Obata K, Tanaka M. Neurol Sci. 2015;36(7):1147-51. 3. Balbuena LD, Middleton RM, Tuite-Dalton K, et al. PLoS One. 2016;11(5):e0155181.
Bury to Claire. 18 miles of trail running in the beautiful countryside with great company. Hard going today but still a great run #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #trailrunning #runningwithfriends #runningbuddies #burytoclaire
Love Saturday morning swims 😍 and then taking a spin class. Now to rest before the Bury to Claire trail run tomorrow #burytoclarechallenge #trailrunning #runningwithfriends #runningbuddies #mswarrior #msfitness #msrunner #msswimmer #mscyclist #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop
Easily monitor your daily symptoms using our convenient tool, sending real-time updates directly to your HCP so that you both can stay more informed on their health. #featurefriday⠀⠀
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Download the app today and begin using this and many other features right away. Link is in our bio!⠀
Easily monitor your daily symptoms using our convenient tool, sending real-time updates directly to your HCP so that you both can stay more informed on their health. #featurefriday ⠀⠀ .⠀⠀ Download the app today and begin using this and many other features right away. Link is in our bio!⠀
Loving this scooter!! #cheeringyouon 🎉🎉🎉 /// #Repost @mssociety
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"See what's happening back there? That's my new scooter, Bumblebee the Transformer. It folds and although we couldn't get her in the trunk, she sat nicely in the back seat. MS will not stop 👉this girl👈 from enjoying my life. I just enjoy It a little slower and on wheels." ~ @edible_monster #ThisIsMS #MultipleSclerosis #MS
Loving this scooter!! #cheeringyouon  🎉🎉🎉 /// #Repost  @mssociety ・・・ "See what's happening back there? That's my new scooter, Bumblebee the Transformer. It folds and although we couldn't get her in the trunk, she sat nicely in the back seat. MS will not stop 👉this girl👈 from enjoying my life. I just enjoy It a little slower and on wheels." ~ @edible_monster #ThisIsMS  #MultipleSclerosis  #MS 
Just a reminder for today! #cheeringyouon 🎉
Enfin la reprise ! Sur les terres vendéennes en plus, beaucoup de verdure et un temps un peu chaud, me suis faite avoir et #uthoff s'est rappelé à moi 😅
J'ai quand même mal à la jambe gauche mais je crois que ce sera finalement toujours ainsi et comme je ne vais pas me faire bouffer par cette saloperie de #sep je continuerai à courir #msfighter #strongerthanms #mswarrior #msrunner #sportpourguerir #sportcontrelamaladie #plusfortequelamaladie #canicross #canirunning #running #sportavecmonchien #strava #stravarunner #instarunner #instarunfrance #strongminded #staystrong #sportdog #runningdogs #inlandsis #polarquest #tervueren #hawkeye
Enfin la reprise ! Sur les terres vendéennes en plus, beaucoup de verdure et un temps un peu chaud, me suis faite avoir et #uthoff  s'est rappelé à moi 😅 J'ai quand même mal à la jambe gauche mais je crois que ce sera finalement toujours ainsi et comme je ne vais pas me faire bouffer par cette saloperie de #sep  je continuerai à courir #msfighter  #strongerthanms  #mswarrior  #msrunner  #sportpourguerir  #sportcontrelamaladie  #plusfortequelamaladie  #canicross  #canirunning  #running  #sportavecmonchien  #strava  #stravarunner  #instarunner  #instarunfrance  #strongminded  #staystrong  #sportdog  #runningdogs  #inlandsis  #polarquest  #tervueren  #hawkeye 
Fast paced two miles tonight! Rewarded myself with a hot bath and Chinese food! 😍 #running #gymmotivation #gym #runforrestrun #msrunner #ms #multiplesclerosis #mssucks #5ktraining #4daysbeforeraceday
First outside run/walk in a long time! I didn't fall down either woohoo! 🙌🏼 Every KM this month is raising money and awareness for multiple sclerosis 
#milesforms #mstrust #multiplesclerosis #msfitness #msrunning #msrunner #msawareness #thisgirlscan #keeptrying 
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Diagnosing MS is a complex process. A diagnosis is usually based on symptoms, along with the results of a physical examination, MRI scans of the brain and spine, and other procedures, such as a lumbar 
puncture (spinal tap). #mstips
Diagnosing MS is a complex process. A diagnosis is usually based on symptoms, along with the results of a physical examination, MRI scans of the brain and spine, and other procedures, such as a lumbar puncture (spinal tap). #mstips 
What an incredible impact that has been made. Have you ever participated in an #MSWALK? #Repost @mssociety
・・・
This weekend -- 76 Walk MS events are taking place across the country! We look forward to seeing everyone, and we thank you for being with us as we walk toward a world free to #MultipleSclerosis and raise critical funds needed to help those living with #MS. Be sure to use #walkMS on social media and let others know why YOU Walk MS. 
Not yet registered? We have many more events to choose from – find your Walk MS event today by visiting: http://ntl.ms/WalkMS2018
What an incredible impact that has been made. Have you ever participated in an #MSWALK ? #Repost  @mssociety ・・・ This weekend -- 76 Walk MS events are taking place across the country! We look forward to seeing everyone, and we thank you for being with us as we walk toward a world free to #MultipleSclerosis  and raise critical funds needed to help those living with #MS . Be sure to use #walkMS  on social media and let others know why YOU Walk MS. Not yet registered? We have many more events to choose from – find your Walk MS event today by visiting: http://ntl.ms/WalkMS2018
If only we could go all the way around the lake...
#longestrun #packmulerunning #MSrunner
Frequent tips and facts are pushed out to users that opt in, to broaden MS knowledge and helping meet you health goals. #FeatureFriday⠀⠀
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Download #MSCareConnect app through link in our bio for iTunes or find it on Google Play.
Frequent tips and facts are pushed out to users that opt in, to broaden MS knowledge and helping meet you health goals. #FeatureFriday ⠀⠀ .⠀⠀ Download #MSCareConnect  app through link in our bio for iTunes or find it on Google Play.
Absolutely beautiful morning for a run/walk up to what I’m now calling Bluebell Wood...new trainers hurting my feet 😣 back to my trusty Brooks for now#sunnyrunner#runnerofinstagram#runningmotivation#runningirl#runwalk#msrunner#thisgirlcan#villagelife#villageview#ukspring#fitnessmotivation#fitness#10k#10krun#10ktraining
#cheeringyouon 🎉🎉🎉
BBDRC Efforts session from home as I can’t get to club tonight.Testing our new shoes with a downward pyramid x 2 starting at 6 minutes...but recorded recoveries too! 🙄😆🤦🏼‍♀️#runnersofinstagram#tunningclub#runner#runninggirl#thisgirlcanrun#newrunningshoes#msrunner#exercise#exerciseismedicine#positiveattitude#positivethinking#fitnessmotivation#fitness
Beautiful early morning run. Love this time of the day! #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #runningbuddyboyfriend
If you are self-injecting, try to rotate your injection sites. You may want to use an injection tracker app or a written reminder to track where you received your last injection.
If you are self-injecting, try to rotate your injection sites. You may want to use an injection tracker app or a written reminder to track where you received your last injection.
Some light reading on diet and nutrition when in the throws of #MS via @girlwithms. Check it out via the #linkinbio 📷 : @girlwithms
Some light reading on diet and nutrition when in the throws of #MS  via @girlwithms. Check it out via the #linkinbio  📷 : @girlwithms
Brilliant trail run along the Stour Valley Path with the girls. What a way to spend a Saturday morning, even in the deep boggy parts. Lucky to have these views on our doorstep #stourvalleypath #runningwithfriends #mswarrior #msrunner #msfitness #ivegotmsbutthatwontstopme #msstrong #cantstopwontstop #suffolkcountryside #essexcountryside
10 years since my MS first reared it’s ugly head and a few months later after a second relapse followed by a scan I was told the then devastating news. Not very clued up on the subject I was pretty scared to start with and imagined a rapid decline in my health was imminent. I slowly learned that this is not necessarily how it goes and whilst it’s generally something out of my control, I personally have found that having quite a defiant and somewhat ignorant attitude towards it, as well as being lucky enough to have very few problems since diagnosis has meant I’ve been able to live a life not ruled by my illness. 
I MIGHT not be able to do all the things I enjoy one day, I MIGHT need a walking aid one day, I MIGHT need a wheelchair one day.....
Since diagnosis I HAVE climbed a mountain, I HAVE run 7 half marathons, I HAVE run 2 London marathons, I HAVE grown a beautiful little human.... I WILL run another London marathon, I WILL play with my son as much as I can, I WILL shower him with love ❤️
#thisisbeatingms #strongerthanms #fuckms #Ihavemsbutmsdoesnthaveme #mswarrior #msfighter #multiplesclerosis #msrunner
10 years since my MS first reared it’s ugly head and a few months later after a second relapse followed by a scan I was told the then devastating news. Not very clued up on the subject I was pretty scared to start with and imagined a rapid decline in my health was imminent. I slowly learned that this is not necessarily how it goes and whilst it’s generally something out of my control, I personally have found that having quite a defiant and somewhat ignorant attitude towards it, as well as being lucky enough to have very few problems since diagnosis has meant I’ve been able to live a life not ruled by my illness. I MIGHT not be able to do all the things I enjoy one day, I MIGHT need a walking aid one day, I MIGHT need a wheelchair one day..... Since diagnosis I HAVE climbed a mountain, I HAVE run 7 half marathons, I HAVE run 2 London marathons, I HAVE grown a beautiful little human.... I WILL run another London marathon, I WILL play with my son as much as I can, I WILL shower him with love ❤️ #thisisbeatingms  #strongerthanms  #fuckms  #Ihavemsbutmsdoesnthaveme  #mswarrior  #msfighter  #multiplesclerosis  #msrunner 
Did I say I was on a running vacay?Well, that didn’t last long! Who am I kidding? This is my jam and I can’t stop🏃🏻‍♀️for long. Plus, had to take the new running clothes out for a spin! First 3-Mile run since my last half on April 14th. It wasn’t too shabby! Yes, I took a pit stop to take a #runfie and just enjoy the weather☀️ I’m not hard core training (yet,) so I’m all about enjoying the run and when June comes, time to train for #nycmarathon! Make sure you take a time out and just enjoy your run or sport, too! Doesn’t always have to be a competition! #lunchbreakrun #instarunners #alwaysinahat #imnotbald #hairlazy #running #runner #cardio #runningtherapy #happyplace #fitness #fitspo #marathontraining #goals #fun #blueshoes #fums #msrunner #hustle #runningmama #friscorunning
Did I say I was on a running vacay?Well, that didn’t last long! Who am I kidding? This is my jam and I can’t stop🏃🏻‍♀️for long. Plus, had to take the new running clothes out for a spin! First 3-Mile run since my last half on April 14th. It wasn’t too shabby! Yes, I took a pit stop to take a #runfie  and just enjoy the weather☀️ I’m not hard core training (yet,) so I’m all about enjoying the run and when June comes, time to train for #nycmarathon ! Make sure you take a time out and just enjoy your run or sport, too! Doesn’t always have to be a competition! #lunchbreakrun  #instarunners  #alwaysinahat  #imnotbald  #hairlazy  #running  #runner  #cardio  #runningtherapy  #happyplace  #fitness  #fitspo  #marathontraining  #goals  #fun  #blueshoes  #fums  #msrunner  #hustle  #runningmama  #friscorunning 
Heat Alert can notify #MSCareConnect app users when the weather might increase the severity of their symptoms. #FeatureFriday⠀
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Download the app through the link in our bio for iTunes or find it through Google Play.
Heat Alert can notify #MSCareConnect  app users when the weather might increase the severity of their symptoms. #FeatureFriday ⠀ .⠀ Download the app through the link in our bio for iTunes or find it through Google Play.
My absolute favourite photo from the London Marathon! My face as I turn the corner down Pall Mall to the finish line is saying ‘omfg I’ve just run the London Marathon’ #vlm2018 #mswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #bestfeelingever #memories #mstrust @ms_trust
Fim do treino da morte 8 X 500, sou recebida com o beijo dele, meu pepi 🐶 #mydog #dogcoach #ranirunner #flordoagreste #fitness #treinarparacorrerbem #corridademontanha #corrida #runner #run #instagood #motivation #strava #brasil #trailrun #msrunner #night #training #style #lifestyle
Though painful, seek the opportunity in your problem. #cheeringyouon 🎉
Though painful, seek the opportunity in your problem. #cheeringyouon  🎉
Ahhhhhhh ponevrosite!
Résultats de l'écho..... Belle inflammation... 7mm au lieu de 4mm à gauche.... 3ème infiltration en 6 mois et donc dernière tentative.... Ensuite on verra mais j'espère en avoir terminé
Hâte de reprendre la course j'en ai besoin pour mon moral.... Et Hawkeye également
#aponevrosite #fasciite #douleurs #running #blessure #cpaslemoment #msfighter #mswarrior #msrunner #sportpourguerir #sportcontrelamaladie #plusfortequelamaladie #strongerthanms #canicross #canirunning #running #sportavecmonchien #canitrail
Ahhhhhhh ponevrosite! Résultats de l'écho..... Belle inflammation... 7mm au lieu de 4mm à gauche.... 3ème infiltration en 6 mois et donc dernière tentative.... Ensuite on verra mais j'espère en avoir terminé Hâte de reprendre la course j'en ai besoin pour mon moral.... Et Hawkeye également #aponevrosite  #fasciite  #douleurs  #running  #blessure  #cpaslemoment  #msfighter  #mswarrior  #msrunner  #sportpourguerir  #sportcontrelamaladie  #plusfortequelamaladie  #strongerthanms  #canicross  #canirunning  #running  #sportavecmonchien  #canitrail 
Helpful tips for mobility and accessibility!
Helpful tips for mobility and accessibility!
Washington, DC WalK MS is this Sunday! 
If anyone in the DMV area is interested in walking let me know! And if anyone is interested in donating to the cause ☺️💸 the link to my fundraising page is in my bio! ☺️ Hooray!

For those who may not be aware, the MS Society is a national organization that “funds cutting-edge research, drives change through advocacy, facilitates professional education, and provides programs and services to help people with MS move their lives forward.” If you can donate, it would be so appreciated... even $5! OR repost this post if you’re up for it! ☺️ thanks!!!! Usually I’m a runner, but for this cause, I’m happy to walk!! #walkms #mssociety 
#ms #multiplesclerosis #multiplesklerose #esclerosemultipla #msawareness #msawarenessmonth #livingwithms #strongerthanms #msstrong #mswarrior #msfighter #fightms #beatms #finishms #mssociety #autoimmunedisease #runwithms #msrunner #msismymars #msblogger #instablog #instablogger
Washington, DC WalK MS is this Sunday! If anyone in the DMV area is interested in walking let me know! And if anyone is interested in donating to the cause ☺️💸 the link to my fundraising page is in my bio! ☺️ Hooray! For those who may not be aware, the MS Society is a national organization that “funds cutting-edge research, drives change through advocacy, facilitates professional education, and provides programs and services to help people with MS move their lives forward.” If you can donate, it would be so appreciated... even $5! OR repost this post if you’re up for it! ☺️ thanks!!!! Usually I’m a runner, but for this cause, I’m happy to walk!! #walkms  #mssociety  #ms  #multiplesclerosis  #multiplesklerose  #esclerosemultipla  #msawareness  #msawarenessmonth  #livingwithms  #strongerthanms  #msstrong  #mswarrior  #msfighter  #fightms  #beatms  #finishms  #mssociety  #autoimmunedisease  #runwithms  #msrunner  #msismymars  #msblogger  #instablog  #instablogger 
Proud to have represented the @ms_trust running the London Marathon raising around £2600 #mswarrior #imanmswarrior #msrunner #msfitness #msstrong #ivegotmsbutthatwontstopme #cantstopwontstop #vlm2018 #bestdayever
Well that was hard ...... but I only went and bloody did it!! 26.2 miles in blistering heat. The first 17 miles I was going strong then at mile 18 the wheels started to fall off and I got excruciating nerve pain in my thighs and had to walk/run to the finish. Going over the finish line was the most amazing feeling ever! I was gutted I didn’t get under 5hrs but still over the moon with 5hrs 3 mins!

Thank you to everyone who has supported me in my training and to every person who has donated. Nearly £2600 raised for the @ms_trust , that’s incredible. 
Thank you to all my family for their amazing support today, I felt like you were all there with me. I love you all 
Thank you Danielle and Daniel for coming to London with my gorgeous grandson to watch me, you have no idea how good it was to see you all at mile 17. 
Lastly thank you Steve for all your support always, you have no idea how much inspiration you give me to do the things I do. Love you always 😘💕 xx  #vlm2018 ##mswarrior #imanmswarrior #runningwithfriends #msrunner #msfitness #ivegotmsbutthatwontstopme #cantstopwontstop #msstrong #family
Well that was hard ...... but I only went and bloody did it!! 26.2 miles in blistering heat. The first 17 miles I was going strong then at mile 18 the wheels started to fall off and I got excruciating nerve pain in my thighs and had to walk/run to the finish. Going over the finish line was the most amazing feeling ever! I was gutted I didn’t get under 5hrs but still over the moon with 5hrs 3 mins! Thank you to everyone who has supported me in my training and to every person who has donated. Nearly £2600 raised for the @ms_trust , that’s incredible. Thank you to all my family for their amazing support today, I felt like you were all there with me. I love you all Thank you Danielle and Daniel for coming to London with my gorgeous grandson to watch me, you have no idea how good it was to see you all at mile 17. Lastly thank you Steve for all your support always, you have no idea how much inspiration you give me to do the things I do. Love you always 😘💕 xx #vlm2018  ##mswarrior  #imanmswarrior  #runningwithfriends  #msrunner  #msfitness  #ivegotmsbutthatwontstopme  #cantstopwontstop  #msstrong  #family 
We love sharing these stories of inspiration! We hope it encourages you too! #Repost @mssociety
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Lisa was diagnosed with multiple sclerosis in 1988 and started to use a wheelchair in 1993. She divides her life into two parts: BC (Before Chair) and AD (After Disability). At first, she felt like her life as she knew it was over. It took several years to realize she could still be a useful member of society even with a disability. In the early years she took up the fight, so all people may have accessibility in public places. For several years she was a mentor, teaching life skills to women incarcerated at the Harris County Jail. In 2007, Lisa switched her focus on volunteering for the MS Society after her husband Mike rode in his first @bpms150. Since then Lisa has become an MS Ambassador and enjoys speaking to groups about her journey with MS. She served five years on the Houston MS Leadership Council. She and Mike have been Top Fundraisers for the past 10 years and hope to surpass the $200,000 mark in funds raised this year. In addition, Lisa has been instrumental in developing a wellness program for people with MS called “Moving Stronger.” She helped to form a partnership with the MS Society, the YMCA of Houston and UT Health Science Center. She has worked over five years to see that those with MS in her city have access to wellness in their own community. #MS #NVW #MultipleSclerosis
We love sharing these stories of inspiration! We hope it encourages you too! #Repost  @mssociety ・・・ Lisa was diagnosed with multiple sclerosis in 1988 and started to use a wheelchair in 1993. She divides her life into two parts: BC (Before Chair) and AD (After Disability). At first, she felt like her life as she knew it was over. It took several years to realize she could still be a useful member of society even with a disability. In the early years she took up the fight, so all people may have accessibility in public places. For several years she was a mentor, teaching life skills to women incarcerated at the Harris County Jail. In 2007, Lisa switched her focus on volunteering for the MS Society after her husband Mike rode in his first @bpms150. Since then Lisa has become an MS Ambassador and enjoys speaking to groups about her journey with MS. She served five years on the Houston MS Leadership Council. She and Mike have been Top Fundraisers for the past 10 years and hope to surpass the $200,000 mark in funds raised this year. In addition, Lisa has been instrumental in developing a wellness program for people with MS called “Moving Stronger.” She helped to form a partnership with the MS Society, the YMCA of Houston and UT Health Science Center. She has worked over five years to see that those with MS in her city have access to wellness in their own community. #MS  #NVW  #MultipleSclerosis 
First 5k of the year successfully ran and completed! After spraining my ankle around the holidays and getting it back to some normalcy I was excited to hit the hills and cross the finish line. 
#skirtsports #skirtsportsambassador #REALwomenmove #skirtsuccess #napervillewomenshalf #napervillewomens5k #mamarunner #runningmom #womensrunningcommunity #msrunner #runningwithms #momrunner #gymgirlultraskirt #gladmyboysweretheretowatch #halfmarathonnextyear
Thought I'd celebrate yesterday's sub 22 PB Parkrun with.......... Well a little run obviously 😉
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Well done to all you hard ass London Marathon Runners out there, it looked like an awesome day 💪🏃😚
Thought I'd celebrate yesterday's sub 22 PB Parkrun with.......... Well a little run obviously 😉 - - Well done to all you hard ass London Marathon Runners out there, it looked like an awesome day 💪🏃😚
@ms_trust cheering squad for #londonmarathon at Crossharbour, approx mile 17 of the race. Spotted two barefoot runners.
So impressed by all the runners' efforts in the heat today!

#running #rungothrun #runninggoth #runspiration #marathon #barefootrunning #naturalrunning #tattoedrunner #multiplesclerosis #ms #fuckyoums #msrunner
One more day!!!!! I want to thank every single person that has donated to my charity the @ms_trust and supported me along this journey. I’m so proud to be running the London Marathon for them. If you would like to track me my number is 44192. My start time is around 1025hrs. If you would still like to donate I’d be very grateful. Thank you 😊  https://www.justgiving.com/fundraising/jules-cooper1  #vlm2018 #mstrust #mswarrior #imanmswarrior #msrunner #msfitness #msstrong #cantstopwontstop #onemoreday
One more day!!!!! I want to thank every single person that has donated to my charity the @ms_trust and supported me along this journey. I’m so proud to be running the London Marathon for them. If you would like to track me my number is 44192. My start time is around 1025hrs. If you would still like to donate I’d be very grateful. Thank you 😊 https://www.justgiving.com/fundraising/jules-cooper1 #vlm2018  #mstrust  #mswarrior  #imanmswarrior  #msrunner  #msfitness  #msstrong  #cantstopwontstop  #onemoreday 
Users answer brief validated questionnaires giving invaluable information to the #MSCareConnect health care team that might not otherwise be shared.⠀⠀
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These surveys continue to help us in the understanding of MS. We can utilize this information to make the app continue to be useful. #FeatureFriday⠀⠀
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Download via iTunes through the link in our bio or find our app in Google Play.⠀
Users answer brief validated questionnaires giving invaluable information to the #MSCareConnect  health care team that might not otherwise be shared.⠀⠀ .⠀⠀ These surveys continue to help us in the understanding of MS. We can utilize this information to make the app continue to be useful. #FeatureFriday ⠀⠀ .⠀⠀ Download via iTunes through the link in our bio or find our app in Google Play.⠀