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#moveyourbody medias

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Gym Selfies are my jam, along with this bright green wall. I didn't have to force myself into the gym today because guess what?! It's LEG DAY!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#legworkout #kyanwolfe #blessyoursuiteheart #suitesassypants #legdayworkout #legdayproblems #gymsesh #gymgrind #gymmotivation #workoutmotivation #fitnesslife #fitnessinspiration #fitmotivation #moveyourbody #girlswholift #girlswhosquat #girlswhoworkout #fitchick #lift #weightsbeforedates #gym #goals #healthylife #workout #instafitness #muscles #lifting #stronggirls #femalefitness #womenwithmuscle
Gym Selfies are my jam, along with this bright green wall. I didn't have to force myself into the gym today because guess what?! It's LEG DAY!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legworkout  #kyanwolfe  #blessyoursuiteheart  #suitesassypants  #legdayworkout  #legdayproblems  #gymsesh  #gymgrind  #gymmotivation  #workoutmotivation  #fitnesslife  #fitnessinspiration  #fitmotivation  #moveyourbody  #girlswholift  #girlswhosquat  #girlswhoworkout  #fitchick  #lift  #weightsbeforedates  #gym  #goals  #healthylife  #workout  #instafitness  #muscles  #lifting  #stronggirls  #femalefitness  #womenwithmuscle 
Good Morning, Santa Monica! Bicycles, surfboards, roller blades, skateboards, volleyball players, runners and then there’s this guy! Love all the moving energy this morning! What does your morning routine look like? How do you get moving in the morning? Please share and inspire below! .
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🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan #moveyourbody #movement #laughter #dance #yoga #selflove #lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Good Morning, Santa Monica! Bicycles, surfboards, roller blades, skateboards, volleyball players, runners and then there’s this guy! Love all the moving energy this morning! What does your morning routine look like? How do you get moving in the morning? Please share and inspire below! . . 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️ . . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #moveyourbody  #movement  #laughter  #dance  #yoga  #selflove  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Even after a long day I love dancing with my Queens! 💃🏼👑 Such a fun vibe last night! Join me tomorrow for our last Saturday Hip Hop class before our Summer break 10:00am @nagoacademymiami | Will be repeating this one 😉⚡️ #niceforwhat #drake #vibes 
#nagoacademymiami #aventura #northmiami #dance #fitness #bootybounce #danceclass #cardio #hiphop #sweat #dancefitness #moveyourbody #healthy #miamidancers #dancers #doyou #dowhatyoulove *I do not own rights for this song. This is for entertainment purposes only*
Even after a long day I love dancing with my Queens! 💃🏼👑 Such a fun vibe last night! Join me tomorrow for our last Saturday Hip Hop class before our Summer break 10:00am @nagoacademymiami | Will be repeating this one 😉⚡️ #niceforwhat  #drake  #vibes  #nagoacademymiami  #aventura  #northmiami  #dance  #fitness  #bootybounce  #danceclass  #cardio  #hiphop  #sweat  #dancefitness  #moveyourbody  #healthy  #miamidancers  #dancers  #doyou  #dowhatyoulove  *I do not own rights for this song. This is for entertainment purposes only*
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Let's dance the week off ❣️
. 🎨 : @albablazquezyo .
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#happy #friday #dance #moove #shakeitoff #wigglewiggle #moveyourbody #moveyourass #rockit #rockyourbody #selflove #effyourbeautystandards #bodypositive #bodylove #bodyneutrality #weekendvibes #mood #dancelikenooneiswatching #music #tanzen #feelingmyself
What to do this weekend. 🔥”Rest in Reason, Move in Passion.” -Khalil Gibran
Our beautiful tank is now available on our website. Shop link in profile or go to peacepassionpilates.com.
What to do this weekend. 🔥”Rest in Reason, Move in Passion.” -Khalil Gibran Our beautiful tank is now available on our website. Shop link in profile or go to peacepassionpilates.com.
Ten #Pittsburgh miles, with the cutest 30 extra pounds I’ve ever carried. These #quads are too #legit to quit 💪🏻💪🏻😂😂
#latergram #pgh #cityline #legday #sortof #momlife #tulababycarriers #tulalove #summervacation #funinthesun #family #pittsburghspots #fitmom #motivation #moveyourbody #momblogger #toddlerwearing #attatchmentparenting #novoonthego
mens sana in corpore sano 
#sportymoodon #everydayistheday #moveyourbody
Check these two out! In sync and matching outfits! Single leg heel press with open chain leg threading over and under the bar. Fantastic proprioceptive exercise and of course for quads, knee stability and trying to fire from the glutes! #pilates #reformer #pilatestrength #pilateslovers #moveyourbody #movelikeyoumeanit #movementculture #strongbodies #getstronger #proprioception #hipkneestability #corestrength #ponylocale  Thanks Kelly Stokes and Adrian House!! Xo
Check your email! Memorial Day Sale! Three classes for $60! Email to purchase or purchase on mindbody! Info@barreandanchor.com
Check your email! Memorial Day Sale! Three classes for $60! Email to purchase or purchase on mindbody! Info@barreandanchor.com
Making big gains!!! #Repost @deejaypolefit with @get_repost
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Back stretching is freaking hard and scary. Which means I need to do it more 💪🏼
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#stretch #backstretch #stretching #flexibility #workforit #dowhatscaresyou #moveyourbody #pole #polelife #stretchy #bendy #release #toestohead #progressnotperfection #polelove @impulsepolefit
It’s Friday! // this is how we do it 🎉
It’s Friday! // this is how we do it 🎉
Check out our Inside & Out pack, 120 cold-pressed vegan linseed oil pods (supplements) & 50ml of our handmade linseed and lavender skin cream.

https://thelinseedfarm.co.uk/buy/health-and-beauty-packs/inside-outside-pack

#health #beauty #omega3 #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself  #skincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox #pamper #relax #fitness #diet #British #food
Check out our Inside & Out pack, 120 cold-pressed vegan linseed oil pods (supplements) & 50ml of our handmade linseed and lavender skin cream. https://thelinseedfarm.co.uk/buy/health-and-beauty-packs/inside-outside-pack #health  #beauty  #omega3  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #skincare  #organiclifestyle  #spapreneur  #organicbeauty  #diyskincare  #fitforme  #justbreathe  #lookwithin  #mantramonday  #moveyourbody  #hippievibes  #inspirationdaily  #cleanliving  #cleaneating  #dailydetox  #pamper  #relax  #fitness  #diet  #British  #food 
Let the SUP-season begin😉 #sup #lake #lakesempach #summer #thesecolors #likeamirror #paddle #moveyourbody 👙💦🏄🏼‍♀️☀️😎
If you haven’t gotten your sweat on today it is not to late!!! I NEVER regret a workout but I always regret it when I don’t, because I feel SOOOO much better to get my body up and moving!!! Plus the happy endorphins that release when you exercise make me a happier me! After-all my name IS Joy, so I gotta live up to that right?!?! Happy Friday y’all 😁😁😁😁 I’ve got a new group starting next week if you want to get plugged in lemme know, it will change your life!!!
If you haven’t gotten your sweat on today it is not to late!!! I NEVER regret a workout but I always regret it when I don’t, because I feel SOOOO much better to get my body up and moving!!! Plus the happy endorphins that release when you exercise make me a happier me! After-all my name IS Joy, so I gotta live up to that right?!?! Happy Friday y’all 😁😁😁😁 I’ve got a new group starting next week if you want to get plugged in lemme know, it will change your life!!!
#AMWalk fueled by a great sleep. I don't post selfies Everytime I get my steps in (anymore)...do you miss me 😂  Just got a new oil star anise last night and added it to my usual balance and serenity diffuser blend. Thats also the same combo I put on my feet in the AM to keep me calm all day at my  job  #sleptlikeababy hubby #sleptlikearock
#curvystrong #bigfitgirl #fitness #thenewfitspo #10000stepgoal #fitbit #isagenix #fitnessbeyondsize #fitnessforall #allsweatisequall #thisbody #ownit #bigfitgirlmovement #thisgirlcan #plussizefitness #embracemycurves #strongnotskinny #workoutinspiration #sweatitout  #moveyourbody #moveyourbodyeveryday  I am #fabuplus
#doterraessentialoils #doterra #essentiallycurvystrong  #balance #serenity
#AMWalk  fueled by a great sleep. I don't post selfies Everytime I get my steps in (anymore)...do you miss me 😂 Just got a new oil star anise last night and added it to my usual balance and serenity diffuser blend. Thats also the same combo I put on my feet in the AM to keep me calm all day at my job #sleptlikeababy  hubby #sleptlikearock  #curvystrong  #bigfitgirl  #fitness  #thenewfitspo  #10000stepgoal  #fitbit  #isagenix  #fitnessbeyondsize  #fitnessforall  #allsweatisequall  #thisbody  #ownit  #bigfitgirlmovement  #thisgirlcan  #plussizefitness  #embracemycurves  #strongnotskinny  #workoutinspiration  #sweatitout  #moveyourbody  #moveyourbodyeveryday  I am #fabuplus  #doterraessentialoils  #doterra  #essentiallycurvystrong  #balance  #serenity 
Friends! Happy Friday !! 🎉
I’m so excited to have been featured on the Move With Radiance Podcast, and would love for you to take a listen! Download it before your Memorial Day Weekend travels & let me know what you think 💖 {photo by @karaoverlienphotography } #Repost @stephaniedankelson with @get_repost
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STOP, DROP, AND LISTEN TO THIS EPISODE.
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If you are someone that has been interested in intuitive movement/eating, someone that struggles with the on track/off track mentality around exercise/food, or someone that is over this whole hating your diet/exercise stuff.. THIS IS FOR YOU.
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I sat down with the lovely Austen (who is seriously my soul sister) to talk about what it means to move and eat intuitively. We dig into all.of.the.things around how to listen to your body, why having “willpower” over food and exercise ultimately doesn’t work (not to mention it leaves you feeling like the life has been sucked out of you), how to choose food and movement that brings you joy, and so much more. It is a must listen if you have ever struggled with your relationship to food, your body, and exercise. It is a beautiful, raw conversation about how to trust yourself again and I am obsessed.
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A little about Austen: Austen is an actor by trade, and an intuitive eater and mover by passion. She runs the instagram blog, The Intuition Gym & Kitchen (@theintuitiongk), talking about everything from body image, body acceptance, and body love to conjuring and emboldening your body's natural cravings to eat & move in the way only it knows it needs.
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UGH this episode is SO good, I hope you enjoy it as much as I do.
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Link in Bio ❤
Friends! Happy Friday !! 🎉 I’m so excited to have been featured on the Move With Radiance Podcast, and would love for you to take a listen! Download it before your Memorial Day Weekend travels & let me know what you think 💖 {photo by @karaoverlienphotography } #Repost  @stephaniedankelson with @get_repost ・・・ STOP, DROP, AND LISTEN TO THIS EPISODE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are someone that has been interested in intuitive movement/eating, someone that struggles with the on track/off track mentality around exercise/food, or someone that is over this whole hating your diet/exercise stuff.. THIS IS FOR YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I sat down with the lovely Austen (who is seriously my soul sister) to talk about what it means to move and eat intuitively. We dig into all.of.the.things around how to listen to your body, why having “willpower” over food and exercise ultimately doesn’t work (not to mention it leaves you feeling like the life has been sucked out of you), how to choose food and movement that brings you joy, and so much more. It is a must listen if you have ever struggled with your relationship to food, your body, and exercise. It is a beautiful, raw conversation about how to trust yourself again and I am obsessed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little about Austen: Austen is an actor by trade, and an intuitive eater and mover by passion. She runs the instagram blog, The Intuition Gym & Kitchen (@theintuitiongk), talking about everything from body image, body acceptance, and body love to conjuring and emboldening your body's natural cravings to eat & move in the way only it knows it needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ UGH this episode is SO good, I hope you enjoy it as much as I do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in Bio ❤
Now in its 18th year, @mtnsportsfest returns this weekend! This fun, free event highlights the terrain, environment, and unique culture of Asheville, NC, and the surrounding mountains. In addition to sports aplenty (like biking & paddleboard yoga!), there's beer & music, including @andrewscotchieandtherr. Link in bio.

#mountainsportsfestival #mountainsportsfestival2018 #wnc #mountains #sports #outdoors #moveyourbody #getoutside #828isgreat #familyfriendly #funforall 📸 via @mtnsportsfest & @dancingtreessupyoga
Now in its 18th year, @mtnsportsfest returns this weekend! This fun, free event highlights the terrain, environment, and unique culture of Asheville, NC, and the surrounding mountains. In addition to sports aplenty (like biking & paddleboard yoga!), there's beer & music, including @andrewscotchieandtherr. Link in bio. #mountainsportsfestival  #mountainsportsfestival2018  #wnc  #mountains  #sports  #outdoors  #moveyourbody  #getoutside  #828isgreat  #familyfriendly  #funforall  📸 via @mtnsportsfest & @dancingtreessupyoga
•I’ve been slacking...•
This week I fell almost completely off the wagon. I’ve been eating like junk. I haven’t done all the workouts I was suppose to. I’m feeling like garbage. I’ve gained 5lbs from vacation in March/April that I just can’t seem to shake. I feel like I’m plateauing and I’m not making any progress at all. ——————————————————
I have high hopes for workouts this weekend. Heading back to @otf_providence tomorrow then spending some quality time at @barresoul on Sunday and Monday. I’m trying to stay positive and not get frustrated, but let’s be honest, I’m frustrated. #rantover
•I’ve been slacking...• This week I fell almost completely off the wagon. I’ve been eating like junk. I haven’t done all the workouts I was suppose to. I’m feeling like garbage. I’ve gained 5lbs from vacation in March/April that I just can’t seem to shake. I feel like I’m plateauing and I’m not making any progress at all. —————————————————— I have high hopes for workouts this weekend. Heading back to @otf_providence tomorrow then spending some quality time at @barresoul on Sunday and Monday. I’m trying to stay positive and not get frustrated, but let’s be honest, I’m frustrated. #rantover 
Home practice, or more like Self practice is the most essential part of my daily routine. There are days when I just play free style flow, warming up each and every muscle in my body. And there times I rigidly stick to Ashtanga practice. In both cases thou, it’s not easy but important to keep attention to breathing patterns and coordinate them if needed. I think correct Prana in yoga, BDK practice is A MUST #sirsasana #headstand #flow #yogaflow #yogapractice #yogaeverywhere #yogamotivation #yoga #budokonyoga #budokonfamily #yogaretreat #upsidedown #moveyourbody
Home practice, or more like Self practice is the most essential part of my daily routine. There are days when I just play free style flow, warming up each and every muscle in my body. And there times I rigidly stick to Ashtanga practice. In both cases thou, it’s not easy but important to keep attention to breathing patterns and coordinate them if needed. I think correct Prana in yoga, BDK practice is A MUST #sirsasana  #headstand  #flow  #yogaflow  #yogapractice  #yogaeverywhere  #yogamotivation  #yoga  #budokonyoga  #budokonfamily  #yogaretreat  #upsidedown  #moveyourbody 
It should be just called “Leader” and “Follower” and NOT “Man” and “Woman” anymore!!!
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@cook.dance.travel.work ❣️
#dance #important #change #forró #coupledances #manandwoman #womanandwoman #manandman #love #passion #job #inspiration #braziliandancers #brazil #german #girls #beach #summer #dancing #music #rhythm #beat #flow #movement #moveyourbody #düsseldorf #dianarichter
If I created something that made time and money no issue, so that anyone who desired to work with me could, would you be interested in doing yoga, meditation and mindset work together?! 🤔👭✨ Give me a “hell to the yes” below 😜👇🏼 P.s. for my yogi babes! Adding this fun Sun Sal A variation to my next class! Try it and let me know if you love it! 🤸🏼‍♀️😘
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#sunsalutation #yogafun #meditatedaily #yoga365 #moveyourbody #moveyourasana #asanas #yogainspiration #letsstartyoga #abasanas #vinyasaflow #yogaworkout #oilymama #energyhealing #awakening #yogaposes
If I created something that made time and money no issue, so that anyone who desired to work with me could, would you be interested in doing yoga, meditation and mindset work together?! 🤔👭✨ Give me a “hell to the yes” below 😜👇🏼 P.s. for my yogi babes! Adding this fun Sun Sal A variation to my next class! Try it and let me know if you love it! 🤸🏼‍♀️😘 . . #sunsalutation  #yogafun  #meditatedaily  #yoga365  #moveyourbody  #moveyourasana  #asanas  #yogainspiration  #letsstartyoga  #abasanas  #vinyasaflow  #yogaworkout  #oilymama  #energyhealing  #awakening  #yogaposes 
Good morning
Fitness challenge commitment  done....My pace regulator -Sexy and I Know it! Love this song to walk to~the beat is awesome and just fast enough! When I hear tge catch phrase "I'm sexy and you know it" my pace picks up and a smile appears on my face. I am feeling it then; I mean feeling real good.  Another 4 miles added to my log.  Alright my co-veteran challengers, got mine in!! Jeanette has posted, now you have mine~waiting to hear from challengers: Sharlene Cage, Gwendolyn Jones, Scarlet Williams,  Garseea Tracy, Kalimah Shabazz and Elizabeth Mageira. 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️
#inittocompletion
#motivateeachother
#love
#livinghealthy
#aginggracefully
#womenveterans
#moveyourbody
#Firstskirt
#fitfunchallenge
 #stripesstrengthandlipstick
Good morning Fitness challenge commitment done....My pace regulator -Sexy and I Know it! Love this song to walk to~the beat is awesome and just fast enough! When I hear tge catch phrase "I'm sexy and you know it" my pace picks up and a smile appears on my face. I am feeling it then; I mean feeling real good. Another 4 miles added to my log. Alright my co-veteran challengers, got mine in!! Jeanette has posted, now you have mine~waiting to hear from challengers: Sharlene Cage, Gwendolyn Jones, Scarlet Williams, Garseea Tracy, Kalimah Shabazz and Elizabeth Mageira. 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️ #inittocompletion  #motivateeachother  #love  #livinghealthy  #aginggracefully  #womenveterans  #moveyourbody  #Firstskirt  #fitfunchallenge  #stripesstrengthandlipstick 
Late start to the day meant less time to workout. But any movement is better than none! Quick, sweaty, 15 minutes and done. 15 minute AMRAP. 1) 6 alt DB snatched (do half burpees if no weights), 2) 10 lateral box/chair step overs, 3) 6 push ups, 4) 9 body weight squats. How many rounds can you get through?? I did 15. #fullbodyworkout #nogymnoproblem #moveyourbody #yourbodywasmadetomove #anymovementisbetterthannomovement #befit #behealthy #fitmom #amrap #makeithappen #sweat
Late start to the day meant less time to workout. But any movement is better than none! Quick, sweaty, 15 minutes and done. 15 minute AMRAP. 1) 6 alt DB snatched (do half burpees if no weights), 2) 10 lateral box/chair step overs, 3) 6 push ups, 4) 9 body weight squats. How many rounds can you get through?? I did 15. #fullbodyworkout  #nogymnoproblem  #moveyourbody  #yourbodywasmadetomove  #anymovementisbetterthannomovement  #befit  #behealthy  #fitmom  #amrap  #makeithappen  #sweat 
Ready for active  weekend with my family 🏊‍♂️💃Bo nie samym bieganiem tylko człowiek żyje 😂😉#ready #for#swimming#swimmingpool#weekend #activetime#moveyourbody#swimsuit #shopping#runninggirl
Alunas cada vez mais FIT 👏👏 #moveyourbody
This week I challenged myself to not use the gym. M- yoga, Tu- run, W-rest & Th was .... an intro to calisthenics. I have a background in cheer and tumble, and have been following people like @ginascarangella_ & @demibagby on my main account for years. They AMAZE me and I feel a little silly doing my watered down versions of their skills. But I know what they do is not easy so I’m building a foundation. Video 1 is Australian pull-ups & video 2 is pike push ups. Let me know if you have any questions!! OR TIPS!!🤸🏼‍♂️ #calisthenics #beginnercalisthenics #australianpullups #australianpullup #movement #moveyourbody #outdoor #outdoorworkout #outdoortraining #sweat #getreadytosweat
This week I challenged myself to not use the gym. M- yoga, Tu- run, W-rest & Th was .... an intro to calisthenics. I have a background in cheer and tumble, and have been following people like @ginascarangella_ & @demibagby on my main account for years. They AMAZE me and I feel a little silly doing my watered down versions of their skills. But I know what they do is not easy so I’m building a foundation. Video 1 is Australian pull-ups & video 2 is pike push ups. Let me know if you have any questions!! OR TIPS!!🤸🏼‍♂️ #calisthenics  #beginnercalisthenics  #australianpullups  #australianpullup  #movement  #moveyourbody  #outdoor  #outdoorworkout  #outdoortraining  #sweat  #getreadytosweat 
Porque a vida é uma constante busca de equilíbrio! ✨🤸🏻‍♀️✨🧘🏻‍♀️✨🙏
Porque a vida é uma constante busca de equilíbrio! ✨🤸🏻‍♀️✨🧘🏻‍♀️✨🙏
What a fun time collaborating with this one!!! @thejasmineadele and I met a few months ago while auditioning for a Pilates project (which we both got BTW) 😉  And we just recently found out that we’ll be working together for an exciting event at the end of the month (more to be revealed soon)!
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I’m truly grateful for the opportunity this platform brings:  to expand into my ‘discomfort’ zone, to build community, to encourage, and to have fun doing it all!
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Thank you, @defygravitystudio for allowing us to utilize your studio!  It’s a beautiful space!  Playing around with sequences with the foot bar in this position was a lot of FUN!  It only confirms I need one of these reformers in my life!  HA!  Happy Friday, Friends!!
What a fun time collaborating with this one!!! @thejasmineadele and I met a few months ago while auditioning for a Pilates project (which we both got BTW) 😉 And we just recently found out that we’ll be working together for an exciting event at the end of the month (more to be revealed soon)! • • I’m truly grateful for the opportunity this platform brings: to expand into my ‘discomfort’ zone, to build community, to encourage, and to have fun doing it all! • • Thank you, @defygravitystudio for allowing us to utilize your studio! It’s a beautiful space! Playing around with sequences with the foot bar in this position was a lot of FUN! It only confirms I need one of these reformers in my life! HA! Happy Friday, Friends!!
The happy face of a little girl being #included and #accepted by an amazing group of a young ladies 💜 
#EmpoweringGirls
"I started doing this routine two nights ago and I’ve had two of the best nights of sleep in a long time. It also worked out a kink in my back." - Serge Knystautas, on Facebook
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You can be the baddest badass around, with mental fortitude like Fort Knox and an unshakable work ethic, but I don't care—you STILL can't outtrain poor sleep.
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Full routine is linked for you in our profile. Namaste.
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#takecareofyou #selfcare #longweek #justbreathe #keepswimming #physicalautonomy #functionalfitness #bodyweightworkout #practicedaily #practicemakesprogress #fitnessgoal #gmbfitness #calisthenics #fitnesstips #movementculture #moveyourbody#fitnessvideo #getmoving #fitspo #yesyoucan #mindfulness #protips #bendy #warmup #sleeptight #sleepytime #sleepwell #takecareofyourself #beautysleep #relaxation
"I started doing this routine two nights ago and I’ve had two of the best nights of sleep in a long time. It also worked out a kink in my back." - Serge Knystautas, on Facebook . You can be the baddest badass around, with mental fortitude like Fort Knox and an unshakable work ethic, but I don't care—you STILL can't outtrain poor sleep. . Full routine is linked for you in our profile. Namaste. . . . . . #takecareofyou  #selfcare  #longweek  #justbreathe  #keepswimming  #physicalautonomy  #functionalfitness  #bodyweightworkout  #practicedaily  #practicemakesprogress  #fitnessgoal  #gmbfitness  #calisthenics  #fitnesstips  #movementculture  #moveyourbody #fitnessvideo  #getmoving  #fitspo  #yesyoucan  #mindfulness  #protips  #bendy  #warmup  #sleeptight  #sleepytime  #sleepwell  #takecareofyourself  #beautysleep  #relaxation 
Toronto’s ever fabulous bearded lady, @theladybearextraordinaire, bringing it with one of my favourite @siamusic songs, #moveyourbody for the opening of the @insideoutfestival! 💅🌈🎥
#lgbt #drag #gay #cinema #films #gala #dragqueen #sia
When you start training again everyday is day is a PR💃🏼💃🏼💃🏼 2 Hang Power Clean @ 150 🤷🏻‍♀️ #momfit
When you start training again everyday is day is a PR💃🏼💃🏼💃🏼 2 Hang Power Clean @ 150 🤷🏻‍♀️ #momfit 
How to do a Burpee?💪🏽💪🏽
Watch & Read the instructions in the video.
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Burpees are a fantastic full body exercise that is highly effective in building endurance, strength and dense muscle tissue.
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A favoured exercise among athletes and the military, burpees should feature frequently in your workouts if you are really trying to torch fat!!!
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BODYWEIGHT WORKOUT (15-20MINS)
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Warm up: 5mins
3 x 30s work / 5s rest between each exercise
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1) Skipping
2) High Knees
3) Alternate Lunges
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Main workout:
5 exercises 3-5Rounds
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1) 30 Body Squats
2) 12 Push-ups
3) 20 Mountain climbers
4) 15-20 Leg Raises
5) 10-12 Burpees
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GYM WORKOUT: 30-45MIN
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Warm up: 10mins
Moderate Upright Cycle resistance level 5-8
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Main Workout 3-5 Rounds
1) 10-15 Barbell Lunges
2) 12-15 Burpees
3) 12-15 Dumbbell Chest Press
4) 10 Dumbbell Front Shoulder Raises
5) 2 x 30s Original Plank
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Cool down
Treadmill Incline Walk 5mins
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#WHMHME #workoutvideo #exercisevideo #workoutmotivation #exercisemotivation #motivation #fitnessmotivation #fitnessinspo #dubaifitnessmovememt #moveyourbody #dubaipt #personaltrainerdubai #dubaipersonaltrainer #fitnesslife #dubai #ramadandubai2018 #ramadanworkout #ramadanweightloss #ramadan2018 #burpees #burpeeworkout #burpee #personaltraining
How to do a Burpee?💪🏽💪🏽 Watch & Read the instructions in the video. . Burpees are a fantastic full body exercise that is highly effective in building endurance, strength and dense muscle tissue. . A favoured exercise among athletes and the military, burpees should feature frequently in your workouts if you are really trying to torch fat!!! . . . . . BODYWEIGHT WORKOUT (15-20MINS) . Warm up: 5mins 3 x 30s work / 5s rest between each exercise . 1) Skipping 2) High Knees 3) Alternate Lunges . Main workout: 5 exercises 3-5Rounds . 1) 30 Body Squats 2) 12 Push-ups 3) 20 Mountain climbers 4) 15-20 Leg Raises 5) 10-12 Burpees . . . GYM WORKOUT: 30-45MIN . . Warm up: 10mins Moderate Upright Cycle resistance level 5-8 . Main Workout 3-5 Rounds 1) 10-15 Barbell Lunges 2) 12-15 Burpees 3) 12-15 Dumbbell Chest Press 4) 10 Dumbbell Front Shoulder Raises 5) 2 x 30s Original Plank . Cool down Treadmill Incline Walk 5mins . . . #WHMHME  #workoutvideo  #exercisevideo  #workoutmotivation  #exercisemotivation  #motivation  #fitnessmotivation  #fitnessinspo  #dubaifitnessmovememt  #moveyourbody  #dubaipt  #personaltrainerdubai  #dubaipersonaltrainer  #fitnesslife  #dubai  #ramadandubai2018  #ramadanworkout  #ramadanweightloss  #ramadan2018  #burpees  #burpeeworkout  #burpee  #personaltraining 
Some days we are bloated 😨and that's it absolutely normal! 😃Your period is natural & you have to listen your body 🙌🏼, if you feel fine you can do some exercise 💪🏼💪🏼maybe not with the same intensity as everyday. 👌🏼T͙O͙D͙A͙Y͙: I ran 6 km 🏃🏽‍♀️🏃🏽‍♀️ #bbg #bbglondon #bbg2018 #bbgcommunity #bbg2 #bbggirls #bbgprogress #bbgguide #kaylaitsines #kayla #liss #running #run #workout #enjoytheprocess #loveyourbody #justdoit #moveyourbody #keepmoving #goals #fridayworkout #fridaymood #bloated #period
Some days we are bloated 😨and that's it absolutely normal! 😃Your period is natural & you have to listen your body 🙌🏼, if you feel fine you can do some exercise 💪🏼💪🏼maybe not with the same intensity as everyday. 👌🏼T͙O͙D͙A͙Y͙: I ran 6 km 🏃🏽‍♀️🏃🏽‍♀️ #bbg  #bbglondon  #bbg2018  #bbgcommunity  #bbg2  #bbggirls  #bbgprogress  #bbgguide  #kaylaitsines  #kayla  #liss  #running  #run  #workout  #enjoytheprocess  #loveyourbody  #justdoit  #moveyourbody  #keepmoving  #goals  #fridayworkout  #fridaymood  #bloated  #period 
Your Friday “Who Run This Bish” playlist. Hint: You run This Bish. Happy long weekend!
Your Friday “Who Run This Bish” playlist. Hint: You run This Bish. Happy long weekend!
It's Friday Ya'll!!!...
Worked Hard All Week For Results
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Don't let the WEEKEND be your
WEAK END!!!
It's Friday Ya'll!!!... Worked Hard All Week For Results . Don't let the WEEKEND be your WEAK END!!!
Heya I’m back in London and playing @queenofhoxtonldn basement tonight with my Welsh pals @trutopia. Should be a laugh🕺🏻✨🇬🇧
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#party #shoreditch #queenofhoxton #london #eastlondon #oldstreet #east #londontown #weekend #friday #fridayfeeling #dance #dancefloor #housemusic #house #disco #groovy #fun #moveyourbody #djlife #dj
Amazing my business partner father! Don't tell me we don't have the best products out there! @butterfly2fierce

#bahamas🇧🇸 #moveyourbody 🕺🏾at any age #96yrsyoung #TLCStyle #TLCWorks. 
Thank you @tlcandme for your vision to help so many.  My dad gettin' his groove on with No music. He got his walk in early this morning too🚶🏾‍♂️. #NoExcuses #ifhecan 
#icantoo #youcantoo #anyage #TLC #30mins30days3products #GetInspired #getfitkit #Askmehow #clicklinkinbio #ordertoday #NutrabustLiquidMultivitamin #IasoDetoxtea🌿 #Techui #Chaga #1000Families #CreatedForGreatness #CreatedForAPurpose
Amazing my business partner father! Don't tell me we don't have the best products out there! @butterfly2fierce #bahamas 🇧🇸 #moveyourbody  🕺🏾at any age #96yrsyoung  #TLCStyle  #TLCWorks . Thank you @tlcandme for your vision to help so many. My dad gettin' his groove on with No music. He got his walk in early this morning too🚶🏾‍♂️. #NoExcuses  #ifhecan  #icantoo  #youcantoo  #anyage  #TLC  #30mins30days3products  #GetInspired  #getfitkit  #Askmehow  #clicklinkinbio  #ordertoday  #NutrabustLiquidMultivitamin  #IasoDetoxtea 🌿 #Techui  #Chaga  #1000Families  #CreatedForGreatness  #CreatedForAPurpose 
This mornings run brought to you by: I really don’t want to go out and run but jeez I will anyway and I’ll whine about it in my head for the first 5 minutes then love the struggle after that (and by my favorite tank top). I’m also giving my husband permission to bully me into lifting some weights before iftar tonight too 💪🏼.
Happy Friday all! .
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#fitmom #ramadanfitness #morningrun #moveyourbody #runningmakesmehappier #lovewhereyoulive #beaumontab #lionsdontloosesleepoveropinionsofsheep #womenwholift #favoritetank #idontsweatisparkle #progressnotperfection #fitfam #myrunningpartneriscute
This mornings run brought to you by: I really don’t want to go out and run but jeez I will anyway and I’ll whine about it in my head for the first 5 minutes then love the struggle after that (and by my favorite tank top). I’m also giving my husband permission to bully me into lifting some weights before iftar tonight too 💪🏼. Happy Friday all! . . . . #fitmom  #ramadanfitness  #morningrun  #moveyourbody  #runningmakesmehappier  #lovewhereyoulive  #beaumontab  #lionsdontloosesleepoveropinionsofsheep  #womenwholift  #favoritetank  #idontsweatisparkle  #progressnotperfection  #fitfam  #myrunningpartneriscute 
Fico a semana toda à espera deste momento que é um misto de boost de motivação, karaoke,  psicoterapia, exercício físico e conversa de café (das boas!). Hoje enquanto exercitava glúteos e abdominais, falamos de signos, trocamos receitas e nos "entretantos" rimos muito ( o que também ajuda a desenvolver os abdominais). Adoro a energia deste ginásio e as pessoas incríveis do @thestudiogym , principalmente da wonderwoman @inesabrantes .
Obrigada por mais este momento de pura felicidade ! #myhappinessgym
#moveyourbody #bodymindsoul #traindirty #staystrong #nevergiveup
Fico a semana toda à espera deste momento que é um misto de boost de motivação, karaoke, psicoterapia, exercício físico e conversa de café (das boas!). Hoje enquanto exercitava glúteos e abdominais, falamos de signos, trocamos receitas e nos "entretantos" rimos muito ( o que também ajuda a desenvolver os abdominais). Adoro a energia deste ginásio e as pessoas incríveis do @thestudiogym , principalmente da wonderwoman @inesabrantes . Obrigada por mais este momento de pura felicidade ! #myhappinessgym  #moveyourbody  #bodymindsoul  #traindirty  #staystrong  #nevergiveup 
Physical activity reduces stress and anxiety. Who doesn't need some stress relief these days? So bust a move, get those endorphins moving through your system and feel better! 🕺💃 If all you have time for is dancing at your desk make it count, really shake that thing!

The more you sit the more you stiff and that leads to pain which is a signal from your body that something is wrong. MOVE! Be active!

Get Going... Keep Going!

Visit link in bio for inspiration.

#reducestress #stressrelief #feelbetter #movemore #physicalactivity #healthcoachsquad #painisasignal #getgoing #keepgoing #beactive #moveyourbody #deskdancing #shakethatthing #bustamove #happierhealthierhumans
Physical activity reduces stress and anxiety. Who doesn't need some stress relief these days? So bust a move, get those endorphins moving through your system and feel better! 🕺💃 If all you have time for is dancing at your desk make it count, really shake that thing! The more you sit the more you stiff and that leads to pain which is a signal from your body that something is wrong. MOVE! Be active! Get Going... Keep Going! Visit link in bio for inspiration. #reducestress  #stressrelief  #feelbetter  #movemore  #physicalactivity  #healthcoachsquad  #painisasignal  #getgoing  #keepgoing  #beactive  #moveyourbody  #deskdancing  #shakethatthing  #bustamove  #happierhealthierhumans 
Don’t like the gym? 🙄🙄🙄No problem. Whatever your aim🌪🌪🌪,we’ve assembled a go-anywhere training plan to build the body you want😘💪🏽👍🏼#outdoorworkout#letsdoitagain#moveyourbody#findyourpassion#trainlikeafreak#losangeles#miraclemile#wilshire#loveyourself#eatclean#thinkpositively#staycalm
#Flash🔙Friday
🎙Artist: #MarshallJefferson . . . . . . . . . . . . . 🎹Track: #MoveYourBody (1986) 
#HouseMusicAnthem 
This track's  to fame is the first use of piano on a house record — and its barnstormer melody on the keys would be imitated for decades. Jefferson culled the song's vocalists — including lead crooner Curtis McClain — from his post-office graveyard shift. And, with his lyrics, he helped foment the long trend of the self-referential track: house music about house music itself.
#Flash 🔙Friday 🎙Artist: #MarshallJefferson  . . . . . . . . . . . . . 🎹Track: #MoveYourBody  (1986) #HouseMusicAnthem  This track's to fame is the first use of piano on a house record — and its barnstormer melody on the keys would be imitated for decades. Jefferson culled the song's vocalists — including lead crooner Curtis McClain — from his post-office graveyard shift. And, with his lyrics, he helped foment the long trend of the self-referential track: house music about house music itself.
Take care of yourself 1st. IT’S NOT SELFISH to make sure you are your best. Your best enables you to be the best for those you love. #selfcare #fitness #fitnessmotivation #moveyourbody #madetomove #beyourbest #happy #selflove #inspire #trifittraining #airdriefitness #calgaryfitness
Find a friend who supports your health goals/lifestyle. #Fbf to a few weeks ago when this beauty showed up early to get a sweat in w/me before we hit brunch. Accountability is key in staying on track. Knowing someone else is showing up helps get you there & sticking to a plan- that’s half the battle🙌🏽 Wanna be healthy?! Surround yourself w/healthy people 💃🏻 #fitnessfriday #groupex #lagreefitness #hustleandbliss #friendsthatsweattogether #fitfam #
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#eatrealfood #healthyisthenewskinny #strongissexy #moveyourbody #lagreeinstructor #megaformer #holistichealthcoach #getsweaty #goodmoodfood @flipout16
Find a friend who supports your health goals/lifestyle. #Fbf  to a few weeks ago when this beauty showed up early to get a sweat in w/me before we hit brunch. Accountability is key in staying on track. Knowing someone else is showing up helps get you there & sticking to a plan- that’s half the battle🙌🏽 Wanna be healthy?! Surround yourself w/healthy people 💃🏻 #fitnessfriday  #groupex  #lagreefitness  #hustleandbliss  #friendsthatsweattogether  #fitfam  # . . . . #eatrealfood  #healthyisthenewskinny  #strongissexy  #moveyourbody  #lagreeinstructor  #megaformer  #holistichealthcoach  #getsweaty  #goodmoodfood  @flipout16
Oh #kneestretches , I don’t have a problem with you personally as an exercise but more with where you fall in the order. This is always a #workinprogress because I’m toast by the time they come a knockin’. 😩 Anyone else? My endurance needs some serious work! .
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#pilates #pilateslovers #pilateslife #pilatesreformer #pilateseveryday #pilatescommunity #pilatespractice #pilatesinstructor #pilatesteacher #kneestretch #fitness #mkefit #mkepilates #clubpilatesmequon #justmove #stretch #moveyourbody #moveyourspine
Oh #kneestretches  , I don’t have a problem with you personally as an exercise but more with where you fall in the order. This is always a #workinprogress  because I’m toast by the time they come a knockin’. 😩 Anyone else? My endurance needs some serious work! . . . . . #pilates  #pilateslovers  #pilateslife  #pilatesreformer  #pilateseveryday  #pilatescommunity  #pilatespractice  #pilatesinstructor  #pilatesteacher  #kneestretch  #fitness  #mkefit  #mkepilates  #clubpilatesmequon  #justmove  #stretch  #moveyourbody  #moveyourspine 
YES!!!💖💖💖
Yoga is like music ~ The rhythm of the body...the melody of the mind...and the harmony of the soul...create the symphony of life!
Grab a friend this morning and let's meet on our mats ~9:15 Aloha 2~ for a beautiful dance!💃
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Tap that cute little ❤ if you love this!
FOLLOW 👉 @alohakaiyoga.petaluma for Yoga, Pilates, Health, & Nutrition inspiration!
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Mahalo my friends!🌺🤙🌊🌴
www.alohakaiyoga.com
YES!!!💖💖💖 Yoga is like music ~ The rhythm of the body...the melody of the mind...and the harmony of the soul...create the symphony of life! Grab a friend this morning and let's meet on our mats ~9:15 Aloha 2~ for a beautiful dance!💃 . . Tap that cute little ❤ if you love this! FOLLOW 👉 @alohakaiyoga.petaluma for Yoga, Pilates, Health, & Nutrition inspiration! . . Mahalo my friends!🌺🤙🌊🌴 www.alohakaiyoga.com
I.  LOVE.  THE.  COAST
I. LOVE. THE. COAST
I tried to do a heron pose...then I tried a goaty boaty heron pose...but that goaty face had me laughing the whole way🤣
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Seriously tho I hadn’t seen Jenny’s post yet, just that she tagged me for #thursdaybirdsday so the fact that I must’ve seen “boat heron” and it registered in the back of my mind somewhere really makes me laugh. Played around with all sorts of variations and tho my form isn’t great in this pic I don’t really care. His face makes up for it. I could be sitting here with a sign that says “yoga” and his face would still carry the post!
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Thanks @jennyg2bfit for the tag!!
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#mr_bittles #bestkidsever
I tried to do a heron pose...then I tried a goaty boaty heron pose...but that goaty face had me laughing the whole way🤣 . Seriously tho I hadn’t seen Jenny’s post yet, just that she tagged me for #thursdaybirdsday  so the fact that I must’ve seen “boat heron” and it registered in the back of my mind somewhere really makes me laugh. Played around with all sorts of variations and tho my form isn’t great in this pic I don’t really care. His face makes up for it. I could be sitting here with a sign that says “yoga” and his face would still carry the post! . Thanks @jennyg2bfit for the tag!! . #mr_bittles  #bestkidsever 
Eh no oggi non ci sono molte scuse!👆🌞🌡👟🚶 #instagram #instagood #instalike #instasun #sunisup #moveyourbody
Ready???? We have a couple birthdays 🎉 happening tomorrow & this weekend. Birthday playlist here we come! Cake 🎂 cake 🍰 
9:00am NexXt Level FiT Academy INC. 
Bring your FRIEND, your towel and water 💧 $5.00 for an hour 🤷🏼‍♀️Why not!
Ready???? We have a couple birthdays 🎉 happening tomorrow & this weekend. Birthday playlist here we come! Cake 🎂 cake 🍰 9:00am NexXt Level FiT Academy INC. Bring your FRIEND, your towel and water 💧 $5.00 for an hour 🤷🏼‍♀️Why not!
@benutriful 🙏🏻❤️I was very motivated by your post this morning regarding “ Forest Bathing.” I was not able to listen to music this morning while jogging so I focused on every sound I could notice in nature along with my own heartbeat and breath. When I was finished I sat by a stream and meditated on washing my Chakras. Thank you for inspiring me. 🙏🏻❤️#gratitude #benutriful #forestbathing #chackracleansing #forestsounds #naturesmusic #naturesgifts #reguvination #spiritcleanse #reiki #reikihealing #reikipractitioner #dawn_awakening #distancereiki #jogging #runningspirit #joggingismeditation #mindfulness #keepmovingforward #moveyourbody #selfcare #lettinggo
@benutriful 🙏🏻❤️I was very motivated by your post this morning regarding “ Forest Bathing.” I was not able to listen to music this morning while jogging so I focused on every sound I could notice in nature along with my own heartbeat and breath. When I was finished I sat by a stream and meditated on washing my Chakras. Thank you for inspiring me. 🙏🏻❤️#gratitude  #benutriful  #forestbathing  #chackracleansing  #forestsounds  #naturesmusic  #naturesgifts  #reguvination  #spiritcleanse  #reiki  #reikihealing  #reikipractitioner  #dawn_awakening  #distancereiki  #jogging  #runningspirit  #joggingismeditation  #mindfulness  #keepmovingforward  #moveyourbody  #selfcare  #lettinggo 
Hi #tamily this MC I like crazy 😍😍🎉🎉🎉💦💦🔥🔥🔥🔥🔥is what I need 💪🏻💪🏻 I download the negativity leaving me a positive charge ... I wish you all a happy Friday 🌸🌸🌸🌸🌸🌸
#tracyandersonmethod#tamilyshares#tamconsistency#homeexercises#homeworkout#moveyourbody#nonmollo#obbiettivo#happyfriday#adoroallenarmiacasa#streaming
Bora dançar?
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Let's dance,  babyyyy!
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#curvywoman #curves #belly #shakeyourbellybotton #dancadoventre #bellydance #bellydanceclass #moveyourbody #dance #dance #mexase
"Be stubborn to your goals, n flexible to ur plans""
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Follow @heart_voic_e
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PC:@amanmathur0
#sun #sunshine #ajmer #cielo #mountains #evening #travel #grind #light #shoot #clouds #winter #hardwork #fattofit #fitness #menfashion #naturefitness #outdoortraining #moveyourbody #fitnessboy #fitnessmotivation #fitnessgear
Een sessie relaxen in het zwembad, met @starstrucknights Resultaat na 2 weken: - 4 kilo 💪🏻
Een sessie relaxen in het zwembad, met @starstrucknights Resultaat na 2 weken: - 4 kilo 💪🏻
Happy FriYay!!! What an early and fabulous start to my day!  I dropped my boys off at school at 630am for a soccer tournament in another city, then drove to the lake and did my 5K Run.  Other than spitting out two gnats from my mouth and flushing a gnat out of my eye 😂 it was a fabulous run in the fresh air, lakeside.  Here are a couple of pics of the views on my run.  Beautiful Gaia 🍃. Wishing you rainbows of love and light and all colours radiantly bright on this fabulous day 🌈
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#happyfriyay #morningrun #lakeside #gaia #beauty #freshair #exercise #moveyourbody #fitness #yourareworthit #selfcare #motivation #inspiration #grateful #lifecoach #lightworker #toronto #the6ix #durhamregion #transformwithgillian #gilliansmalltransformationalcoaching
Happy FriYay!!! What an early and fabulous start to my day! I dropped my boys off at school at 630am for a soccer tournament in another city, then drove to the lake and did my 5K Run. Other than spitting out two gnats from my mouth and flushing a gnat out of my eye 😂 it was a fabulous run in the fresh air, lakeside. Here are a couple of pics of the views on my run. Beautiful Gaia 🍃. Wishing you rainbows of love and light and all colours radiantly bright on this fabulous day 🌈 * #happyfriyay  #morningrun  #lakeside  #gaia  #beauty  #freshair  #exercise  #moveyourbody  #fitness  #yourareworthit  #selfcare  #motivation  #inspiration  #grateful  #lifecoach  #lightworker  #toronto  #the6ix  #durhamregion  #transformwithgillian  #gilliansmalltransformationalcoaching 
Wherever your focus is directed that’s where your energy goes. Whatever you allow in your space, you eventually become. What consumes your mind. Becomes your life.
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Talking about our problems is our greatest addiction. Break the habit. Talk about your joys. Surround yourself with people that will celebrate those with you, and feed your mind with faith, truth and love.
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Be picky about your thoughts, your words, the people you surround yourself with. .
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And do it unapologetically. ✌🏻💕
Wherever your focus is directed that’s where your energy goes. Whatever you allow in your space, you eventually become. What consumes your mind. Becomes your life. . . Talking about our problems is our greatest addiction. Break the habit. Talk about your joys. Surround yourself with people that will celebrate those with you, and feed your mind with faith, truth and love. . . Be picky about your thoughts, your words, the people you surround yourself with. . . And do it unapologetically. ✌🏻💕
Getting this holiday weekend started early... been teaching step since 1990. I often get comments like, “I would be tripping all over myself” or no way I could ever do that” or “ I don’t have rhythm” or “I am too old”  Bitch please! 🥊
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If you can walk, you can do this. Age? I have 2 sixty-somethings that come, one brand new. And you know what? She just keeps showing up and each time she learns a little bit more. I have introverts, performers, athletes, dancers, heavy, light, moms, retirees, common folk, that show up...we have fun! - - - - - - -

Get this❗️Movement takes practice. This style of movement aids in 🧠 performance. I choreograph many movement styles into our class so we get great physical training, while our head works as we express our own style to the music. - - - - - - - - - -

Dude. These ladies are open to being uncomfortable while learning new skills. And they are all crazy fun. 💚 them and creating for them
Getting this holiday weekend started early... been teaching step since 1990. I often get comments like, “I would be tripping all over myself” or no way I could ever do that” or “ I don’t have rhythm” or “I am too old” Bitch please! 🥊 - - - - - - - - If you can walk, you can do this. Age? I have 2 sixty-somethings that come, one brand new. And you know what? She just keeps showing up and each time she learns a little bit more. I have introverts, performers, athletes, dancers, heavy, light, moms, retirees, common folk, that show up...we have fun! - - - - - - - Get this❗️Movement takes practice. This style of movement aids in 🧠 performance. I choreograph many movement styles into our class so we get great physical training, while our head works as we express our own style to the music. - - - - - - - - - - Dude. These ladies are open to being uncomfortable while learning new skills. And they are all crazy fun. 💚 them and creating for them
Die 🇫🇷 @nike Master Trainerin @chaumetclotilde bringt uns mir ihrem @tihhy_ „très intense“ Hip Hop Yoga Workout ins Schwitzen. Dank dem #CliniqueFit Post-Workout Mattifying Moisturizer merkt man es nicht ☺️
Die 🇫🇷 @nike Master Trainerin @chaumetclotilde bringt uns mir ihrem @tihhy_ „très intense“ Hip Hop Yoga Workout ins Schwitzen. Dank dem #CliniqueFit  Post-Workout Mattifying Moisturizer merkt man es nicht ☺️
Training inside pays off outside! Only a few days left to take advantage of 50% off an 8 Ryde Card. Use promo code “May2018”
Training inside pays off outside! Only a few days left to take advantage of 50% off an 8 Ryde Card. Use promo code “May2018”
Wach auf und komm mit uns zum Training 🤸‍♀️ Wir testen #CliniqueFIT mit @nike @kirstygodso und @chaumetclotilde 💪 Stay tuned für einen Tag mit der neuen High-Performance Skincare und Make-up Kollektion in Action. Folge unseren Instagram Stories für #fitspo vom Feinsten.
Wach auf und komm mit uns zum Training 🤸‍♀️ Wir testen #CliniqueFIT  mit @nike @kirstygodso und @chaumetclotilde 💪 Stay tuned für einen Tag mit der neuen High-Performance Skincare und Make-up Kollektion in Action. Folge unseren Instagram Stories für #fitspo  vom Feinsten.
I did my first over night hike to McAfee Knob thanks to my man for giving me the push I most definitely needed to get up this mountain, the hardest thing I've ever done in my life. I love you. Yeees, it was so worth it. 📷 @amodernvagabond #AT #mcafeeknob #hiking #trails #getoutside #virginia #appalachiantrail #cliff #mountains #rocks #nature #freshair #hike #moveyourbody #beautiful
VendrediX 18 Mai - RépubliX - Sissi Cocotte - 18H / 1H
Guest : SISSI COCOTTE et Dildoking
Le poids plume des Warm up ! 🐣🦄🌈 https://soundcloud.com/sissicocotte
https://www.mixcloud.com/dildoking/

Comme tous les VendrediX, on se retrouve au Fluctuat Nec Mergitur, sur la Place de la République, pour squatter pour la place ! :) VendrediX 18 Mai - RépubliX - Sissi Cocotte

Entrée gratuite / Free entrance / Pinte de bière à 5€ toute la soirée.

Café Fluctuat Nec Mergitur
18 place de la République, 75010 Paris.
https://goo.gl/maps/n9Rb16H4vVq

crédit photo: Christophe Apatie Photographer

#party #friday #electro #sissicocotte #techno #house #music #instamusic #musiclovers #partywithfriends @sissi_cocotte  #friends #dj #djset #friends #b2b #techno #electro #djset #dosados #friends #music #sound #dancing #floor #dancefloor #moveyourbody #spirit #instamusic #instagay #party  #dildoking
VendrediX 18 Mai - RépubliX - Sissi Cocotte - 18H / 1H Guest : SISSI COCOTTE et Dildoking Le poids plume des Warm up ! 🐣🦄🌈 https://soundcloud.com/sissicocotte https://www.mixcloud.com/dildoking/ Comme tous les VendrediX, on se retrouve au Fluctuat Nec Mergitur, sur la Place de la République, pour squatter pour la place ! :) VendrediX 18 Mai - RépubliX - Sissi Cocotte Entrée gratuite / Free entrance / Pinte de bière à 5€ toute la soirée. Café Fluctuat Nec Mergitur 18 place de la République, 75010 Paris. https://goo.gl/maps/n9Rb16H4vVq crédit photo: Christophe Apatie Photographer #party  #friday  #electro  #sissicocotte  #techno  #house  #music  #instamusic  #musiclovers  #partywithfriends  @sissi_cocotte #friends  #dj  #djset  #friends  #b2b  #techno  #electro  #djset  #dosados  #friends  #music  #sound  #dancing  #floor  #dancefloor  #moveyourbody  #spirit  #instamusic  #instagay  #party  #dildoking