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#SeLiga Quando a gente perde... A GENTE GANHA MASSA MAGRA!!! 🎯 QUE MUDANÇA!!! 😎 >>>> Depois do Treino 🏋🏽 de hoje na Mega Revolucion Studio Corpo Fit aí... ??? (⚫️) (⚫️) 👉👉 PAH!!! 😌 Este novo Estilo de Vida, além de levar meu excesso embora, me trouxe 70kg de MASSA MAGRA; pois, quando o assunto é PERCA (o cérebro demora para perceber, dificultando a caminhada), então que tal chamarmos de GANHO!!!🎯😓 🙌🏼 Hoje, tenho GRATIDÃO a Deus, por me deixar longe das lesões físicas e com saúde, a TOD@S VOCÊS 👏🏽 que me apoiam desde o começo, com os míseros 106kg 😵, diversas doenças 🤕 e quando minha autoestima estava bem 😨 baixa; e aos que me falam – BOAAA LET’S GO!! – 😬 quando estou executando um exercício 👊🏿 desafiante e quase morrendo. 🤙🏼 Os que entraram na minha vida 👍🏽 e estão revolucionando suas vidas, em questão o meu personal @paulin_gomes toda equipe 🔝 Studio Corpo Fit (@genolacerda @alanrene_17 @haroldo1968 @egbertosb ), aos meus FAMILIARES, em especial à minha Senhora @janaina_feitosa ❤️ e ao 🤔 meu principal MOTIVADOR 🙃 o homem mais lindo do mundo, meu Filho Amado 👉 #PedroGahel 👈🏽 parceiro, que é a minha maior INSPIRAÇÃO, O MEU MUITO OBRIGADO❗️❗️❗️ 💙💫
-> E que todas as dores se tornem MÚSCULOS❗️❗️❗️💪🏽👈🏿
>>>>> Se eu puder incentivar UMA pessoa, nem que seja EU MESMO, já valeu a pena❗️❗️❗️📌 #Desafio15Dias

80% alimentação
20% atividade física
100% atitude
0% desculpas 👉👉 Bem-vindo ao meu Estilo de Vida ATIVO e SAUDÁVEL❗️💪🏼👊🏿 #CR7Drive #Level10 #NikePlus #JustDoIt #StopMe #TreinoDoDia #AmoCorrer #TreinoDeHoje #TreinaQueVem #NRC #MoveWithHart #Nutrição #VidaSaudável #EstiloDeVida #Fitness #Foco #Saúde #Active #SaiaDaZonaDeConforto #VidaAtiva #MudançaDeHábitos 💪🏽👈👊🏿👍🏻 ✅🔝🇧🇷 VOCÊ, na sua melhor forma! #CrescePAPAI 👐🏼
#SeLiga  Quando a gente perde... A GENTE GANHA MASSA MAGRA!!! 🎯 QUE MUDANÇA!!! 😎 >>>> Depois do Treino 🏋🏽 de hoje na Mega Revolucion Studio Corpo Fit aí... ??? (⚫️) (⚫️) 👉👉 PAH!!! 😌 Este novo Estilo de Vida, além de levar meu excesso embora, me trouxe 70kg de MASSA MAGRA; pois, quando o assunto é PERCA (o cérebro demora para perceber, dificultando a caminhada), então que tal chamarmos de GANHO!!!🎯😓 🙌🏼 Hoje, tenho GRATIDÃO a Deus, por me deixar longe das lesões físicas e com saúde, a TOD@S VOCÊS 👏🏽 que me apoiam desde o começo, com os míseros 106kg 😵, diversas doenças 🤕 e quando minha autoestima estava bem 😨 baixa; e aos que me falam – BOAAA LET’S GO!! – 😬 quando estou executando um exercício 👊🏿 desafiante e quase morrendo. 🤙🏼 Os que entraram na minha vida 👍🏽 e estão revolucionando suas vidas, em questão o meu personal @paulin_gomes toda equipe 🔝 Studio Corpo Fit (@genolacerda @alanrene_17 @haroldo1968 @egbertosb ), aos meus FAMILIARES, em especial à minha Senhora @janaina_feitosa ❤️ e ao 🤔 meu principal MOTIVADOR 🙃 o homem mais lindo do mundo, meu Filho Amado 👉 #PedroGahel  👈🏽 parceiro, que é a minha maior INSPIRAÇÃO, O MEU MUITO OBRIGADO❗️❗️❗️ 💙💫 -> E que todas as dores se tornem MÚSCULOS❗️❗️❗️💪🏽👈🏿 >>>>> Se eu puder incentivar UMA pessoa, nem que seja EU MESMO, já valeu a pena❗️❗️❗️📌 #Desafio15Dias  80% alimentação 20% atividade física 100% atitude 0% desculpas 👉👉 Bem-vindo ao meu Estilo de Vida ATIVO e SAUDÁVEL❗️💪🏼👊🏿 #CR7Drive  #Level10  #NikePlus  #JustDoIt  #StopMe  #TreinoDoDia  #AmoCorrer  #TreinoDeHoje  #TreinaQueVem  #NRC  #MoveWithHart  #Nutrição  #VidaSaudável  #EstiloDeVida  #Fitness  #Foco  #Saúde  #Active  #SaiaDaZonaDeConforto  #VidaAtiva  #MudançaDeHábitos  💪🏽👈👊🏿👍🏻 ✅🔝🇧🇷 VOCÊ, na sua melhor forma! #CrescePAPAI  👐🏼
3 Day running in a row. Month to date 414.1 KM

#nikeplusrunning #nikefuel #nikerunning #nikefuel #nikerunclub #NRC #LEADERBOARD #JustDoIt #nikeplus #MoveWithHart #runchat #parkrun #instarun #runnershoutouts #running
#marathon #marathoner #marathontraining #fitness #beatyesterday 
#instarunner #igrunner #nonstoprun #runner #ก้าว #ก้าวคนละก้าว #วิ่ง #วิ่งไม่หยุด #วิ่งมาราธอน #มาราธอน #นักวิ่ง
3 Day running in a row. Month to date 414.1 KM #nikeplusrunning  #nikefuel  #nikerunning  #nikefuel  #nikerunclub  #NRC  #LEADERBOARD  #JustDoIt  #nikeplus  #MoveWithHart  #runchat  #parkrun  #instarun  #runnershoutouts  #running  #marathon  #marathoner  #marathontraining  #fitness  #beatyesterday  #instarunner  #igrunner  #nonstoprun  #runner  #ก ้าว #ก ้าวคนละก้าว #ว ิ่ง #ว ิ่งไม่หยุด #ว ิ่งมาราธอน #มาราธอน  #น ักวิ่ง
I STILL HAVE A SOUL: Rise Up & Fight! -

The worst of life didn’t kill you. The darkest of days couldn't destroy you. The mountain of circumstances holding you under water wasn’t strong enough to drown you. You were built for more in this world than just settling and taking what life hands you. You've seen, you've heard and experienced what has been dealt to you upon this earth. Now it's time to create what you want...time to live the life you have always dreamed of. Stand up and fight for what you want. Believe in the words that you speak and exude them through your actions. You are worth so much more than you give yourself credit for. YOU'RE A CHAMPION
#BeliveInYou #LifeIsWhatYouMakeIt #JustLive -

Video Shot By: Andre Adams
Video Shot By: @gradenlpayne
Video Edit By: @staplethis -

What have you stapled today? Staple This!
I STILL HAVE A SOUL: Rise Up & Fight! - The worst of life didn’t kill you. The darkest of days couldn't destroy you. The mountain of circumstances holding you under water wasn’t strong enough to drown you. You were built for more in this world than just settling and taking what life hands you. You've seen, you've heard and experienced what has been dealt to you upon this earth. Now it's time to create what you want...time to live the life you have always dreamed of. Stand up and fight for what you want. Believe in the words that you speak and exude them through your actions. You are worth so much more than you give yourself credit for. YOU'RE A CHAMPION #BeliveInYou  #LifeIsWhatYouMakeIt  #JustLive  - Video Shot By: Andre Adams Video Shot By: @gradenlpayne Video Edit By: @staplethis - What have you stapled today? Staple This!
Tag a friend who also have to much energy 😅🥊🥊 he/she maybe wants to try without the tyre ( prepare for a fail , that’s the funniest videos anyway 🤣) Love the boxing classes @slagskeppet with @brucepass , see you on Tuesday ❤️ #fridayfun#fighting#boxing#brucepass#trainhard#fitgirlvideos#workoutvideos
#SeLiga 15• dia! 🎯 >>> Your best version!!! 🤙🏼 #CR7Drive #Level10 #Desafio15Dias #NikePlus #JustDoIt #StopMe #TreinoDoDia #AmoCorrer #TreinoDeHoje #TreinaQueVem #NRC #MoveWithHart #Nutrição #VidaSaudável #EstiloDeVida #Fitness #Foco #Saúde #Active #SaiaDaZonaDeConforto #VidaAtiva #MudançaDeHábitos 💪🏽👈👊🏿👍🏻 ✅🔝🇧🇷 VOCÊ, na sua melhor forma! #CrescePAPAI 👐🏼
I just ran 5 times in a week with Nike⁠ Run Club. #movewithhart #hustlehart #moonshot @nikerunning @kevinhart4real
@oui___cafe 가는길에
미세먼지 야간러닝~🏃🏻
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#CHOOSEGOSEOUL #justdoit #nrc
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#run #running #nikeplus
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#MoveWithHart #nike #CHOOSEGO
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#러닝 #운동 #운동스타그램 #운동하는남자
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#NIKEREACT #나이키리액트 #러닝
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#heineken #하이네켄 #맥주 #beer
Happy 39th Birthday to Me!
Happy 39th Birthday to Me!
Got pretty sunburnt on today’s run! It’s so nice out ☀️ it’s a reminder to run earlier and to put sun cream on! Hopefully it cools down a bit before Sunday for those of you running the marathon! #run #runs #runner #running #runalways #runhappy #igrunners #Runningcommunity #runnerscommunity #keeponrunning #nikeplus #nikerun #nikerunning #NRC #runnersofinstagram #runner #instarunners #nikerunclub #asics #MoveWithHart #justdoit #ASICSFrontRunner #asics #myasics
Got pretty sunburnt on today’s run! It’s so nice out ☀️ it’s a reminder to run earlier and to put sun cream on! Hopefully it cools down a bit before Sunday for those of you running the marathon! #run  #runs  #runner  #running  #runalways  #runhappy  #igrunners  #Runningcommunity  #runnerscommunity  #keeponrunning  #nikeplus  #nikerun  #nikerunning  #NRC  #runnersofinstagram  #runner  #instarunners  #nikerunclub  #asics  #MoveWithHart  #justdoit  #ASICSFrontRunner  #asics  #myasics 
Once again for bedtime run 🙄🙄 #nikeplusrunning #nikefuel #nikerunning #nikefuel #nikerunclub #NRC #LEADERBOARD #JustDoIt #nikeplus #MoveWithHart #runchat #parkrun #instarun #runnershoutouts #running
#marathon #marathoner #marathontraining #fitness #beatyesterday 
#instarunner #igrunner #nonstoprun #runner #ก้าว #ก้าวคนละก้าว #วิ่ง #วิ่งไม่หยุด #วิ่งมาราธอน #มาราธอน #นักวิ่ง
Once again for bedtime run 🙄🙄 #nikeplusrunning  #nikefuel  #nikerunning  #nikefuel  #nikerunclub  #NRC  #LEADERBOARD  #JustDoIt  #nikeplus  #MoveWithHart  #runchat  #parkrun  #instarun  #runnershoutouts  #running  #marathon  #marathoner  #marathontraining  #fitness  #beatyesterday  #instarunner  #igrunner  #nonstoprun  #runner  #ก ้าว #ก ้าวคนละก้าว #ว ิ่ง #ว ิ่งไม่หยุด #ว ิ่งมาราธอน #มาราธอน  #น ักวิ่ง
Time constraints...have to run at bedtime sleepy run 😵😵 #nikeplusrunning #nikefuel #nikerunning #nikefuel #nikerunclub #NRC #LEADERBOARD #JustDoIt #nikeplus #MoveWithHart #runchat #parkrun #instarun #runnershoutouts #running
#marathon #marathoner #marathontraining #fitness #beatyesterday 
#instarunner #igrunner #nonstoprun #runner #ก้าว #ก้าวคนละก้าว #วิ่ง #วิ่งไม่หยุด #วิ่งมาราธอน #มาราธอน #นักวิ่ง
Time constraints...have to run at bedtime sleepy run 😵😵 #nikeplusrunning  #nikefuel  #nikerunning  #nikefuel  #nikerunclub  #NRC  #LEADERBOARD  #JustDoIt  #nikeplus  #MoveWithHart  #runchat  #parkrun  #instarun  #runnershoutouts  #running  #marathon  #marathoner  #marathontraining  #fitness  #beatyesterday  #instarunner  #igrunner  #nonstoprun  #runner  #ก ้าว #ก ้าวคนละก้าว #ว ิ่ง #ว ิ่งไม่หยุด #ว ิ่งมาราธอน #มาราธอน  #น ักวิ่ง
#DAY-378
5 KM 🏃‍♂️
🕉
I dream of painting and then I paint my dream..👟
💯✔️
@nikerunning 
#run #nikerunclub #nikerunning 
#nike #Workout #Athelete #crossfit #runner #nikepro #nikeplus #live #life #fit #nrc #movewithhart #Delhi #india #training #Exercise #ntc #fitness  #cricket #Trackandfield #lohchabfitnessclub #lohchabfc 🎧
#DAY-377
6 KM 🏃‍♂️
🕉
Losing is a learning experience. It teaches you humility. It teaches you to work harder. It's also a powerful motivator..👟
💯✔️
@nikerunning 
#run #nikerunclub #nikerunning 
#nike #Workout #Athelete #crossfit #runner #nikepro #nikeplus #live #life #fit #nrc #movewithhart #Delhi #india #training #Exercise #ntc #fitness  #cricket #Trackandfield #lohchabfitnessclub #lohchabfc 🎧
When your boys hit the mirror in a heated sparring session @cheftipoh I take credit for working with you on that lead hook lol 😂😂😂 Also, why does Nick refuse to wear headgear? #lifetime #combatsports #boxing #mma #wrestling #vlog #nodaysoff #bodybuilding #strengthtraining #powerlifting #justtrain #trainwithhart #movewithhart #hustlehart #runwithhart #instafit #instafitness #fitness #weightlifting #boxingtraining #hardworkdedication #squats #gymrat #againstallodds #chasegreatnesseveryday #striveforgreatness #success #easywork #grind #motivation
When your boys hit the mirror in a heated sparring session @cheftipoh I take credit for working with you on that lead hook lol 😂😂😂 Also, why does Nick refuse to wear headgear? #lifetime  #combatsports  #boxing  #mma  #wrestling  #vlog  #nodaysoff  #bodybuilding  #strengthtraining  #powerlifting  #justtrain  #trainwithhart  #movewithhart  #hustlehart  #runwithhart  #instafit  #instafitness  #fitness  #weightlifting  #boxingtraining  #hardworkdedication  #squats  #gymrat  #againstallodds  #chasegreatnesseveryday  #striveforgreatness  #success  #easywork  #grind  #motivation 
All smiles after cleaning up the neighborhood!
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Today Karbach Running Club did an amazing thing! We came together and cleaned up the running route around the neighborhood. We filled several trash cans up, I loosely counted about 10 trash bins throughout the route, it may have been more. It felt truly great to do something for the community!
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I said it once and I’ll say it again:
Karbach Running Club is the BEST RUNNING CLUB in town 🗣🗣🗣🗣 #RUN40 ----------------------------------------------------------
#NikeRun #NikePlus #NikeRunning #NikeFuel #NikeRunClub #NRC #JustDoIt #MoveWithHart #WeRunHouston #3Miles #KarbachRunningClub
#KarbachBrewingCo
All smiles after cleaning up the neighborhood! . Today Karbach Running Club did an amazing thing! We came together and cleaned up the running route around the neighborhood. We filled several trash cans up, I loosely counted about 10 trash bins throughout the route, it may have been more. It felt truly great to do something for the community! . I said it once and I’ll say it again: Karbach Running Club is the BEST RUNNING CLUB in town 🗣🗣🗣🗣 #RUN40  ---------------------------------------------------------- #NikeRun  #NikePlus  #NikeRunning  #NikeFuel  #NikeRunClub  #NRC  #JustDoIt  #MoveWithHart  #WeRunHouston  #3Miles  #KarbachRunningClub  #KarbachBrewingCo 
Now Playing🎧: @lordemusic - Team

#Tbt to when #NikeNYC would attack the track at Icahn Stadium. I’m hoping to be a part of more group runs again after this weekend’s #choosego 5k. .
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@nikerunning #nikerunning #nrc #NikeNYC #GetOutHere #nikenyc @nike @nikenyc #nikeplus #nikerunnerscrew #runningculture #runningcommunity #teamnike  #instarunners #findyourfast #findyourstrong #furtherfasterforever #garmin #JUSTDOIT #betterforit  #makeitcount 
#movewithhart #projectmoonshotnyc #runitfast #strava #flourishin30 #projectmoonshot #choosego
Now Playing🎧: @lordemusic - Team #Tbt  to when #NikeNYC  would attack the track at Icahn Stadium. I’m hoping to be a part of more group runs again after this weekend’s #choosego  5k. . . . @nikerunning #nikerunning  #nrc  #NikeNYC  #GetOutHere  #nikenyc  @nike @nikenyc #nikeplus  #nikerunnerscrew  #runningculture  #runningcommunity  #teamnike  #instarunners  #findyourfast  #findyourstrong  #furtherfasterforever  #garmin  #JUSTDOIT  #betterforit  #makeitcount  #movewithhart  #projectmoonshotnyc  #runitfast  #strava  #flourishin30  #projectmoonshot  #choosego 
Открыли с @n_pineapple сезон вечерних пробежек. 👌😌 На втором километре ноги вспомнили наш вчерашний фитнес рейв с @polly_vetrova 😅😁 завтра видимо придётся ходить на руках. 🤸🏼‍♀️🤦‍♀️ #nrcmsk#nikerunning#nike#swoosh#nikerunningclub#nikeplus#movewithhart#niketeam#justdoit#thereisnofinishline#swooshlife#nrc#runninggirl#running#werunmoscow
Открыли с @n_pineapple сезон вечерних пробежек. 👌😌 На втором километре ноги вспомнили наш вчерашний фитнес рейв с @polly_vetrova 😅😁 завтра видимо придётся ходить на руках. 🤸🏼‍♀️🤦‍♀️ #nrcmsk #nikerunning #nike #swoosh #nikerunningclub #nikeplus #movewithhart #niketeam #justdoit #thereisnofinishline #swooshlife #nrc #runninggirl #running #werunmoscow 
Dnešek byl faaakt skvělej🙏😍💛 Juuuuu✨ já jsem tak krásně unavená, že ani nevím co psát😁🙈 Teď už jenom zavřít očka a nechat tělíčko odpočívat💤🐑😌 Tak dobrou noc⭐️ #run #nikerunning #nrc #movewithhart #runningday #miluju #behame #prostebez #fotkakazdyden #happylife #loverunning #happygirl #makeup #rtenka #motivation #athlete #instabezci #instarunners
TB to yesterday’s 10K.
TB to yesterday’s 10K.
Sem sonhos, a vida não tem brilho. 
Sem metas, os sonhos não tem  alicerces. 
Sem prioridades, os sonhos não se tornam reais. 
Sonhe, trace metas, estabeleça prioridades e corra riscos para executar seus sonhos. 
Melhor é errar por tentar do que errar por se omitir!
Augusto Cury.
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#corridaderua #brasilpace #corrida #runners #momwhoruns #womenshealth #wrun #runnersglobe #marathonmaniacs  #estilodevida #mania42k #runday  #longrun  #morningrun #runninginnature #runyourheartout #instarunner #brasilrun #30tododia  #runninglikeagirl #runchat #amocorrida #corrersemlesao #runplanet #vemcomigo #treinarecorrer #runaholic #runninglovers #runningislife
Sem sonhos, a vida não tem brilho. Sem metas, os sonhos não tem alicerces. Sem prioridades, os sonhos não se tornam reais. Sonhe, trace metas, estabeleça prioridades e corra riscos para executar seus sonhos. Melhor é errar por tentar do que errar por se omitir! Augusto Cury. - - #corridaderua  #brasilpace  #corrida  #runners  #momwhoruns  #womenshealth  #wrun  #runnersglobe  #marathonmaniacs  #estilodevida  #mania42k  #runday  #longrun  #morningrun  #runninginnature  #runyourheartout  #instarunner  #brasilrun  #30tododia  #runninglikeagirl  #runchat  #amocorrida  #corrersemlesao  #runplanet  #vemcomigo  #treinarecorrer  #runaholic  #runninglovers  #runningislife 
Batik medal @99virtualrace.id 
#myrun #mylife #mymedalth_tan #training #roadtobim2018 #justdoit #nrc #movewithhart #runhappy #slowlybutsurely #lariitucapek #🏃🏼‍♀️
Very Slow Jog this morning. I did not arrange my training schedule correctly this week; yesterday was weight training for lower body and today I'm sore trying to run. So I just slowed it down to nice jog and listened to some old school rap. #JUSTDOIT #run #choosego #movewithhart #intraining #love #running #mocitymotherrunner #fitmom #fitness #athlete #intraining #athlete
오늘 레이스는... 🏃‍♂️🏃‍♂️🏃‍♂️ 영상 12도
이틀 쉰 관계로 몸은 가벼웠지만 오바하지 않았지 
칭찬해👍 👍 👍 
#nrc #nrckorea #nikeplus #justdoit #movewithhart #가천대
One Life • No Regrets • Just Live #justtrain #liveinthemoment -

Video Shot By: @gradenlpayne 
Video Edit By: @staplethis -

What have you stapled today? Staple This!
One Life • No Regrets • Just Live #justtrain  #liveinthemoment  - Video Shot By: @gradenlpayne Video Edit By: @staplethis - What have you stapled today? Staple This!
Ran 3.30 miles with Nike⁠ Run Club #movewithhart #hustlehart #moonshot @nikerunning @kevinhart4real
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【インターバル走】
UP  2km 
1km  3’23” 
2km  3’40” 
3km  4’12” 
4km  4’24” 
5km  3’57”
DOWN  3km
今日は久し振りにスピード練習してきました🏃‍♂️ 3本目からお腹痛すぎて死亡...🤣ダメダメです...先日のボストンマラソン!!
川内優輝選手 優勝おめでとうございます㊗️🎉来年からはプロ転向みたいですね🤔

#ナイキ#ナイキプラス#ハシリマスタグラム#ハシリマシタグラム#マラソン#ランニング#駅伝#igランナーズ#フライニット#フリーランモーションフライニット#インターバル走#川内優輝#ボストンマラソン#プロ#nike#nikeplus#nrc#justdoit#movewithhart#run#running#marathon#roadrelay#igrunners#flynitt#boston#iaaf#bostonmarathon#japan#saitama
. 【インターバル走】 UP 2km 1km 3’23” 2km 3’40” 3km 4’12” 4km 4’24” 5km 3’57” DOWN 3km 今日は久し振りにスピード練習してきました🏃‍♂️ 3本目からお腹痛すぎて死亡...🤣ダメダメです...先日のボストンマラソン!! 川内優輝選手 優勝おめでとうございます㊗️🎉来年からはプロ転向みたいですね🤔 #ナイキ #ナイキプラス #ハシリマスタグラム #ハシリマシタグラム #マラソン #ランニング #駅伝 #igランナーズ #フライニット #フリーランモーションフライニット #インターバル走 #川内優輝 #ボストンマラソン #プロ #nike #nikeplus #nrc #justdoit #movewithhart #run #running #marathon #roadrelay #igrunners #flynitt #boston #iaaf #bostonmarathon #japan #saitama 
#SeLiga Ele é a nossa maior MOTIVAÇÃO!!! #PedroGahel ❤️❤️❤️ Let’s GO, seus 14• dia! 🙃 ~ #CR7Drive #Level10 #Desafio15Dias #NikePlus #JustDoIt #StopMe #TreinoDoDia #AmoCorrer #TreinoDeHoje #TreinaQueVem #NRC #MoveWithHart #Nutrição #VidaSaudável #EstiloDeVida #Fitness #Foco #Saúde #Active #SaiaDaZonaDeConforto #VidaAtiva #MudançaDeHábitos 💪🏽👈👊🏿👍🏻 ✅🔝🇧🇷 VOCÊ, na sua melhor forma! #CrescePAPAI 👐🏼🌵
#SeLiga  Ele é a nossa maior MOTIVAÇÃO!!! #PedroGahel  ❤️❤️❤️ Let’s GO, seus 14• dia! 🙃 ~ #CR7Drive  #Level10  #Desafio15Dias  #NikePlus  #JustDoIt  #StopMe  #TreinoDoDia  #AmoCorrer  #TreinoDeHoje  #TreinaQueVem  #NRC  #MoveWithHart  #Nutrição  #VidaSaudável  #EstiloDeVida  #Fitness  #Foco  #Saúde  #Active  #SaiaDaZonaDeConforto  #VidaAtiva  #MudançaDeHábitos  💪🏽👈👊🏿👍🏻 ✅🔝🇧🇷 VOCÊ, na sua melhor forma! #CrescePAPAI  👐🏼🌵
#nikeplusrunning #nikefuel #nikerunning #nikefuel #nikerunclub #NRC #LEADERBOARD #JustDoIt #nikeplus #MoveWithHart #runchat #parkrun #instarun #runnershoutouts #running
#marathon #marathoner #marathontraining #fitness #beatyesterday 
#instarunner #igrunner #nonstoprun #runner #ก้าว #ก้าวคนละก้าว #วิ่ง #วิ่งไม่หยุด #วิ่งมาราธอน #มาราธอน #นักวิ่ง
#nikeplusrunning  #nikefuel  #nikerunning  #nikefuel  #nikerunclub  #NRC  #LEADERBOARD  #JustDoIt  #nikeplus  #MoveWithHart  #runchat  #parkrun  #instarun  #runnershoutouts  #running  #marathon  #marathoner  #marathontraining  #fitness  #beatyesterday  #instarunner  #igrunner  #nonstoprun  #runner  #ก ้าว #ก ้าวคนละก้าว #ว ิ่ง #ว ิ่งไม่หยุด #ว ิ่งมาราธอน #มาราธอน  #น ักวิ่ง
#thenorthfaceecs 2018 Tempo 🏃🏻✅ #emirateshills #dubai #UAE 🇦🇪 23°C, 63%H, Feels like 23°C ☀️😊👍🏻 #interlebanon_official #NRC #nikecoach #nikeplus #nikerunning #nikefuel #justdoit #movewithhart #runnerscommunity #runitfast #shotoniphone
#DAY-376
5 KM 🏃‍♂️
🕉
When I run, nothing else matters. There are no deadlines, no meetings, no phone calls. Just me & the road. Just breathe. Just run.👟
💯✔️
@nikerunning 
#run #nikerunclub #nikerunning 
#nike #Workout #Athelete #crossfit #runner #nikepro #nikeplus #live #life #fit #nrc #movewithhart #Delhi #india #training #Exercise #ntc #fitness  #cricket #Trackandfield #lohchabfitnessclub #lohchabfc 🎧
#DAY-375
8 KM 🏃‍♂️
🕉
Learn how to be happy with what you have while you pursue all that you want..👟 💯✔️
@nikerunning 
#run #nikerunclub #nikerunning 
#nike #Workout #Athelete #crossfit #runner #nikepro #nikeplus #live #life #fit #nrc #movewithhart #Delhi #india #training #Exercise #ntc #fitness  #cricket #Trackandfield #lohchabfitnessclub #lohchabfc 🎧
今日も3kmだけラン。
エイプリル月間、嘘つき多すぎ。

#justdoit #run #nrc #nikerunclub #workout #justdoit #movewithhart #nikeplus #l4l #picoftheday #bestoftheday #instadaily #instagood #photooftheday
Солнце не просто взошло, оно нахлынуло как поток и переполнило весь мир. ☀️ Всем хорошего дня✌️ #бегузадетей #FREETORUN #runningmarketer #бегущиймаркетолог #NRC #RND #movewithhart #justdoit #nikeplus #nikerunning #running #jogging #здоровеебудь #бег #пробежка  #motivation #naturalrunning #будьлучшейверсиейсебя #workout  #changeyourlife #changetheworld #strava
Солнце не просто взошло, оно нахлынуло как поток и переполнило весь мир. ☀️ Всем хорошего дня✌️ #бегузадетей  #FREETORUN  #runningmarketer  #бегущиймаркетолог  #NRC  #RND  #movewithhart  #justdoit  #nikeplus  #nikerunning  #running  #jogging  #здоровеебудь  #бег  #пробежка  #motivation  #naturalrunning  #будьлучшейверсиейсебя  #workout  #changeyourlife  #changetheworld  #strava 
Definitely had a lot of heavy thoughts today.  But a good run is a BIG ASS reset button!  I deserved this sushi! •••
#workhardstayfresh 
#sushibawse
#guidedrun
NICE SLOW RUN, JUST ENJOYED THE OUTDOORS!! FEELS GOOD OUT!! Ran 2.14 miles with Nike⁠ Run Club#JustDoIt #nrc#nike#run#justdoit#nikeplus#gym#gymflow#lifefitness#workout#nikepro#runwild#running#weights#gohardorgohome#movewithhart#fit#fitness#justdoit#nike#fit#workout#motivation
I teach the skills.... You make it your own while burning calories (700-1000) and having fun! #JUMP2BURN
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Next class is scheduled 4/28/18 at 9:30 am NYC . Click the link in my bio or go to bit.ly/jump2burn
#JumpRope
I teach the skills.... You make it your own while burning calories (700-1000) and having fun! #JUMP2BURN  - - Next class is scheduled 4/28/18 at 9:30 am NYC . Click the link in my bio or go to bit.ly/jump2burn #JumpRope 
Nowhere near for me to be proud of my time, but I am thankful the healing process is allowing me to get out there as much as possible!
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#running #run #fit #fitness #fitnessmotivation #nike #garmin #nikerunclub #nrc #cardio #workout #runnerslife #runnersworld #flyknitracer #marathontraining #instagood #instadaily #workout #lift #gorun #runner #movewithhart #workout #marathon #vaporfly #fitlife #garmin #irun #runhappy #fitlife
🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♀️☑️ .
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#nrc #instarunners #runsd #sandiegorunners #justkeeprunning #shutupandrun #justdoit #gorun #movewithhart #nikeplus #beliveintherun #runfie #runnersofinstagram #runningcommunity #runchat #runforfun #runningman #runnerscommunity #runningculture #running #runner #runnershigh #runformedals #betrue #running #runner #run #runchat #choosego #nuun #nuunlife #choosego
🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♀️☑️ . . . . . . . . . #nrc  #instarunners  #runsd  #sandiegorunners  #justkeeprunning  #shutupandrun  #justdoit  #gorun  #movewithhart  #nikeplus  #beliveintherun  #runfie  #runnersofinstagram  #runningcommunity  #runchat  #runforfun  #runningman  #runnerscommunity  #runningculture  #running  #runner  #runnershigh  #runformedals  #betrue  #running  #runner  #run  #runchat  #choosego  #nuun  #nuunlife  #choosego 
“Moments like this... ❤️ R U N W I T H H A R T” #movewithhart #hustlehart (repost: @enikohart)
Now Playing🎧: @passion_pit - Take a Walk

Logging in as miles as I can while I anxiously wait for the Peg Turbos to drop!😱
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@nikerunning #nikerunning #nrc #NikeNYC #GetOutHere #nikenyc @nike @nikenyc #nikeplus #nikerunnerscrew #runningculture #runningcommunity #teamnike  #instarunners #findyourfast #findyourstrong #furtherfasterforever #garmin #JUSTDOIT #betterforit  #makeitcount 
#movewithhart #projectmoonshotnyc #runitfast #strava #flourishin30 #pegasus34
Now Playing🎧: @passion_pit - Take a Walk Logging in as miles as I can while I anxiously wait for the Peg Turbos to drop!😱 . . . @nikerunning #nikerunning  #nrc  #NikeNYC  #GetOutHere  #nikenyc  @nike @nikenyc #nikeplus  #nikerunnerscrew  #runningculture  #runningcommunity  #teamnike  #instarunners  #findyourfast  #findyourstrong  #furtherfasterforever  #garmin  #JUSTDOIT  #betterforit  #makeitcount  #movewithhart  #projectmoonshotnyc  #runitfast  #strava  #flourishin30  #pegasus34 
It was vest weather for this afternoon’s run. First day back at uni today and couldn’t drag myself out of bed to go this morning before I left. 3 very sweaty miles when I got home instead #bootysweat #run #runs #runner #running #runalways #runhappy #igrunners #Runningcommunity #runnerscommunity #keeponrunning #nikeplus #nikerun #nikerunning #NRC #runnersofinstagram #runner #instarunners #nikerunclub #asics #MoveWithHart #justdoit #ASICSFrontRunner #asics #myasics
It was vest weather for this afternoon’s run. First day back at uni today and couldn’t drag myself out of bed to go this morning before I left. 3 very sweaty miles when I got home instead #bootysweat  #run  #runs  #runner  #running  #runalways  #runhappy  #igrunners  #Runningcommunity  #runnerscommunity  #keeponrunning  #nikeplus  #nikerun  #nikerunning  #NRC  #runnersofinstagram  #runner  #instarunners  #nikerunclub  #asics  #MoveWithHart  #justdoit  #ASICSFrontRunner  #asics  #myasics 
Another 8 in 🏃🏼‍♀️! Such a gorgeous morning ☀️ for it! I learned my neighborhood is about .2 miles short of 7️⃣ miles. So thankful I am able to run and do it with such gorgeous scenery 🌳🌺😍
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#runner #workout #healthy #athlete #train #eatclean #strong #fitmomma #fitness #finish #goforit #healthyforlife #nikerunclub #movewithhart #nrc #nikeplus #dreambig #beast #nikecoach #strava #happy #fit #longrun #joyfulandgrateful
Another 8 in 🏃🏼‍♀️! Such a gorgeous morning ☀️ for it! I learned my neighborhood is about .2 miles short of 7️⃣ miles. So thankful I am able to run and do it with such gorgeous scenery 🌳🌺😍 ......... #runner  #workout  #healthy  #athlete  #train  #eatclean  #strong  #fitmomma  #fitness  #finish  #goforit  #healthyforlife  #nikerunclub  #movewithhart  #nrc  #nikeplus  #dreambig  #beast  #nikecoach  #strava  #happy  #fit  #longrun  #joyfulandgrateful 
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Вот и подоспели фотки📸 в реальном времени. Наконец то без снега❄️ и в легкой одежде👙. Как же этого не хватало🤤
Как настроение ребят? Не сильно подпортилось из-за дождя☔️?
Завтра сделаю интересный информационный пост о нашей главной мышце. Кстати, все ее знают?
Напишите ✍️ в комментариях какая самая важная мышца нашего организма ⬇️
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🔺 У меня 330-й день #НиДняБезБега - #330vs447
#RunningEveryDay ✔️
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#ЯСамоДвижение #IMoveMe
#беганутый #ПАТАМУШАЯБОКСЕР🥊 #RusRunning #globalrunningday #movewithhart #утреннийбег #клубпятнашка #nikerunning #nrc #running #run #triathlon #nikemoscowrun #Moscow #moscowrun #neverstoprunning #justdoit #worlderunners #бегисомной #instarunners #werunmoscow #Давайбегом #russiarunning
. Вот и подоспели фотки📸 в реальном времени. Наконец то без снега❄️ и в легкой одежде👙. Как же этого не хватало🤤 Как настроение ребят? Не сильно подпортилось из-за дождя☔️? Завтра сделаю интересный информационный пост о нашей главной мышце. Кстати, все ее знают? Напишите ✍️ в комментариях какая самая важная мышца нашего организма ⬇️ . 🔺 У меня 330-й день #НиДняБезБега  - #330vs447  #RunningEveryDay  ✔️ . . . . . . #ЯСамоДвижение  #IMoveMe  #беганутый  #ПАТАМУШАЯБОКСЕР 🥊 #RusRunning  #globalrunningday  #movewithhart  #утреннийбег  #клубпятнашка  #nikerunning  #nrc  #running  #run  #triathlon  #nikemoscowrun  #Moscow  #moscowrun  #neverstoprunning  #justdoit  #worlderunners  #бегисомной  #instarunners  #werunmoscow  #Давайбегом  #russiarunning 
I just ran 3 times in a week with Nike⁠ Run Club. #movewithhart #hustlehart #moonshot @nikerunning @kevinhart4real
#SeLiga TREINAR não é compromisso com à ACADEMIA. E, SIM, um COMPROMISSO com você mesmo!!! 🤙🏼 Let’s GO, seus 13• dia! >>> VAI CRESCER, SIM, SÓ PARA INVOCAR! 👊🏿👊🏿👊🏿 #CR7Drive #Level10 #Desafio15Dias #NikePlus #JustDoIt #StopMe #TreinoDoDia #AmoCorrer #TreinoDeHoje #TreinaQueVem #NRC #MoveWithHart #Nutrição #VidaSaudável #EstiloDeVida #Fitness #Foco #Saúde #Active #SaiaDaZonaDeConforto #VidaAtiva #MudançaDeHábitos 💪🏽👈👊🏿👍🏻 ✅🔝🇧🇷 VOCÊ, na sua melhor forma! #CrescePAPAI 👐🏼
#SeLiga  TREINAR não é compromisso com à ACADEMIA. E, SIM, um COMPROMISSO com você mesmo!!! 🤙🏼 Let’s GO, seus 13• dia! >>> VAI CRESCER, SIM, SÓ PARA INVOCAR! 👊🏿👊🏿👊🏿 #CR7Drive  #Level10  #Desafio15Dias  #NikePlus  #JustDoIt  #StopMe  #TreinoDoDia  #AmoCorrer  #TreinoDeHoje  #TreinaQueVem  #NRC  #MoveWithHart  #Nutrição  #VidaSaudável  #EstiloDeVida  #Fitness  #Foco  #Saúde  #Active  #SaiaDaZonaDeConforto  #VidaAtiva  #MudançaDeHábitos  💪🏽👈👊🏿👍🏻 ✅🔝🇧🇷 VOCÊ, na sua melhor forma! #CrescePAPAI  👐🏼
More & more @42raceasia #virtualrun #mymedalth_tan #myrun #mylife #nrc #justdoit #movewithhart #roadtobim2018 #slowlybutsurely #🏃🏼‍♀️
#DAY-374
7 KM 🏃‍♂️
🕉
Life consists not in holding good cards, but in playing those cards you hold well..👟
💯✔️
@nikerunning 
#run #nikerunclub #nikerunning 
#nike #Workout #Athelete #crossfit #runner #nikepro #nikeplus #live #life #fit #nrc #movewithhart #Delhi #india #training #Exercise #ntc #fitness  #cricket #Trackandfield #lohchabfitnessclub #lohchabfc 🎧
#DAY-373
2 KM 🏃‍♂️
🕉
Happiness is like a kiss. You must share it to enjoy it..👟
💯✔️
@nikerunning 
#run #nikerunclub #nikerunning 
#nike #Workout #Athelete #crossfit #runner #nikepro #nikeplus #live #life #fit #nrc #movewithhart #Delhi #india #training #Exercise #ntc #fitness  #cricket #Trackandfield #lohchabfitnessclub #lohchabfc 🎧
No one is going to come and save you, you gotta save you 🏃🏾‍♂️💨 #diet #zdrowystylzycia #train #photooftheday #instahealth #healthychoices #active #strong #determination #lifestyle #getfit #exercise #happy #nevergiveup💪 #gohardorgohome #workhard #happyagain #vegangains #vegan #personaltrainer #home #hustlehart #movewithhart #moonshot #focused #motivationme @davidbuilds17 @_c.rosalina @the_savage_gainz
#DAY-372
4 KM 🏃‍♂️
🕉
The superior man is modest in his speech, but exceeds in his actions..👟
💯✔️
@nikerunning 
#run #nikerunclub #nikerunning 
#nike #Workout #Athelete #crossfit #runner #nikepro #nikeplus #live #life #fit #nrc #movewithhart #Delhi #india #training #Exercise #ntc #fitness  #cricket #Trackandfield #lohchabfitnessclub #lohchabfc🕶