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Even if you only have 1 BOSU® Ballast® Ball but two clients, you can still get a great workout! Check out our suggestions on the Blog "Breakthrough Your Ball Boredom" at http://bosu.com
Even if you only have 1 BOSU® Ballast® Ball but two clients, you can still get a great workout! Check out our suggestions on the Blog "Breakthrough Your Ball Boredom" at http://bosu.com
Can you say BOOTY BURNER? 🔥🔥🔥
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I don’t generally share my workouts on my feed here but if you check out my stories,  every day I try to share one of my favourite moves of the day! #sharingiscaring 😂
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Everybody has their “less favourite “ areas of their bodies. Let’s just say it took years for me and my booty to make peace with each other 🤣 .
This is definitely one of the areas that I have to work hard on, and this is one kick ass move that will make a huge difference (yes pun intended 😜). Tuck a weight behind your knee, then lift up and over,  across your stationary leg while squeezing your butt! Try this move with 10 reps a side to start! You’ll feel it, I guarantee it 😜
Can you say BOOTY BURNER? 🔥🔥🔥 . I don’t generally share my workouts on my feed here but if you check out my stories, every day I try to share one of my favourite moves of the day! #sharingiscaring  😂 . Everybody has their “less favourite “ areas of their bodies. Let’s just say it took years for me and my booty to make peace with each other 🤣 . This is definitely one of the areas that I have to work hard on, and this is one kick ass move that will make a huge difference (yes pun intended 😜). Tuck a weight behind your knee, then lift up and over, across your stationary leg while squeezing your butt! Try this move with 10 reps a side to start! You’ll feel it, I guarantee it 😜
Move of the day.. Push up leg lift .. Its a Monday and I pushed play! Day 15 total body core 👏 I so wanted to quit today .. But I did not! One step closer!!!! #pushplay #mondayworkout #coreworkout #fitby30 #fitmom #healthyandhappy #beachbodycoachlife #beachbodyondemand #healthychoicesmatter #momof3 #momoftoddlers #fitnessjourney #losetheweight #nevermissamonday #moveoftheday #pushup #taketimeforyourself
Monday ass kick after I ate like a true miss piggy yesterday 🐷💪🏾🦄⚡️💦🌟🦖🦄👏🏽💕💎 #moveoftheday #gangstavalleygirl #trackandfield #sports #athlete #jumpman #Grenada #bald #mixed  #workoutvideo #fit #fitness #fitnessmotivation #summerbody #china #africa #soccer #basketball #healthy #yoga  #exercise #booty🍑 #abs #nature #motivation #beyourself #fireman #bodygoals #barber #fitgirlsguide
☀️Move of the Day Monday☀️
Whenever you’re at the playground with your kiddos, try this fun but affective Ab exercise
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✨✨Swing set fall outs✨✨(mimics the ab roller exercise)
1. Place elbows or hands in the seat of the swing 
2. Feet should be about hip width apart try to keep legs straight
3. Push arms out as far as you can until you’re in a straight plank and feel it in your abs 
4. Be sure to keep belly button pulled in tight to your spine.
5. Pause for a couple seconds, then bring swing back toward you to release 
6. Do 15 reps 2x .
(be sure not to sway low back, if you feel it in back and not abs bring it back in a little and tighten the core)
☀️Move of the Day Monday☀️ Whenever you’re at the playground with your kiddos, try this fun but affective Ab exercise . ✨✨Swing set fall outs✨✨(mimics the ab roller exercise) 1. Place elbows or hands in the seat of the swing 2. Feet should be about hip width apart try to keep legs straight 3. Push arms out as far as you can until you’re in a straight plank and feel it in your abs 4. Be sure to keep belly button pulled in tight to your spine. 5. Pause for a couple seconds, then bring swing back toward you to release 6. Do 15 reps 2x . (be sure not to sway low back, if you feel it in back and not abs bring it back in a little and tighten the core)
“For our present troubles are small and won't last very long. Yet they produce for us a glory that vastly outweighs them and will last forever.”~2 Corinthians 4:17
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You must remember that the dribble is one of the most important skills to master. You must always dribble with a purpose. The purpose may be to:
-Gain distance
-Improve angles
-Establish correct position on the floor to initiate a play
-Using your dribble to improve your passing angle
-Draw defender through penetration to open up a teammate for a shot
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Got to test out my @powerhandz from @handlelife
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#handlelife #gymrat #basketball #handles #ballislife #footwork #hoop #athlete #hollywood #moveoftheday #evolve #adfit #grind
“For our present troubles are small and won't last very long. Yet they produce for us a glory that vastly outweighs them and will last forever.”~2 Corinthians 4:17 • You must remember that the dribble is one of the most important skills to master. You must always dribble with a purpose. The purpose may be to: -Gain distance -Improve angles -Establish correct position on the floor to initiate a play -Using your dribble to improve your passing angle -Draw defender through penetration to open up a teammate for a shot • Got to test out my @powerhandz from @handlelife • #handlelife  #gymrat  #basketball  #handles  #ballislife  #footwork  #hoop  #athlete  #hollywood  #moveoftheday  #evolve  #adfit  #grind 
#moveoftheday 🤸‍♀️🤸‍♀️🤸‍♀️ #7dayspilatesplay for @zaynagold @tahlsware.pilates & @functionfabulous and their sponsors @onzie & @pointestudio 💜 Day 2 & day 3 with two classical Pilates exercises 🤸‍♀️ Scissors ✂️ and Saw & Spine Twist 🤸‍♀️🤸‍♀️🤸‍♀️ So much abdominals during #scissors ✂️✂️✂️ #rotation and #mobility of the column during #saw and #spinetwist 🤸‍♀️🤸‍♀️🤸‍♀️😊😊😊 I added the Soft Ball but you can also do it free body 🔵🔵 🧘🏻‍♀️ Follow the three super girls for more explanations 🤸‍♀️🤸‍♀️🤸‍♀️ 🤸‍♀️🌸👏 Please note that the VIDEO SPEED UP 🤸‍♀️🤸‍♀️🤸‍♀️ #sport #healingwithpilates #pilatesconcaterinabruno #pilatesmat #mondaymotivation #stottpilates #merrithew @merrithew #pilatesinstructor  #pilateslovers #mobilità #flessibilità #roma #strength #pilateseveryday #abs #addominali #fitmom #spinearticulation #pilatespower #core @pilates.p_rn  @pilatestv #pilates #workout #allenamento 😊😊😊 @freddywear @freddystoreialsroma @freddystoreusa
#moveoftheday  🤸‍♀️🤸‍♀️🤸‍♀️ #7dayspilatesplay  for @zaynagold @tahlsware.pilates & @functionfabulous and their sponsors @onzie & @pointestudio 💜 Day 2 & day 3 with two classical Pilates exercises 🤸‍♀️ Scissors ✂️ and Saw & Spine Twist 🤸‍♀️🤸‍♀️🤸‍♀️ So much abdominals during #scissors  ✂️✂️✂️ #rotation  and #mobility  of the column during #saw  and #spinetwist  🤸‍♀️🤸‍♀️🤸‍♀️😊😊😊 I added the Soft Ball but you can also do it free body 🔵🔵 🧘🏻‍♀️ Follow the three super girls for more explanations 🤸‍♀️🤸‍♀️🤸‍♀️ 🤸‍♀️🌸👏 Please note that the VIDEO SPEED UP 🤸‍♀️🤸‍♀️🤸‍♀️ #sport  #healingwithpilates  #pilatesconcaterinabruno  #pilatesmat  #mondaymotivation  #stottpilates  #merrithew  @merrithew #pilatesinstructor  #pilateslovers  #mobilità  #flessibilità  #roma  #strength  #pilateseveryday  #abs  #addominali  #fitmom  #spinearticulation  #pilatespower  #core  @pilates.p_rn @pilatestv #pilates  #workout  #allenamento  😊😊😊 @freddywear @freddystoreialsroma @freddystoreusa
🚫You don't have to be an elite athlete or fitness expert to COACH🚫 ⚛you DO have to want to HELP people and help yourself!⚛
I am a coach, I help people while I work on myself everyday and earn an income for doing things that I'd be doing anyway🤷‍♀️ #imean ...tough gig right?! I need 3 babes that can RELATE to me because my team is gonna be 🔥 and I need a badass tribe. 👉justsenditttt🤳
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#moveoftheday #squatpress #pushups #progressnotperfection #everydayimhustlin #workingonmyform #gettingstrongereveryday #watchmeorjoinme #liveyourbestlife #homeworkouts #fitfam #findyourtribe #letsdothis
🚫You don't have to be an elite athlete or fitness expert to COACH🚫 ⚛you DO have to want to HELP people and help yourself!⚛ I am a coach, I help people while I work on myself everyday and earn an income for doing things that I'd be doing anyway🤷‍♀️ #imean  ...tough gig right?! I need 3 babes that can RELATE to me because my team is gonna be 🔥 and I need a badass tribe. 👉justsenditttt🤳 . . #moveoftheday  #squatpress  #pushups  #progressnotperfection  #everydayimhustlin  #workingonmyform  #gettingstrongereveryday  #watchmeorjoinme  #liveyourbestlife  #homeworkouts  #fitfam  #findyourtribe  #letsdothis 
Day 68 move of the day 🍑

All about that time under tension in this move 🙌 keep that back leg and your back straight. Make sure your knee isn't going past your knee and PULSE.
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This was supposed to be yesterday's workout, but cleaning those couches took more energy and time then I thought they would. I had a forearm pump afterwards 😅 BUT I jumped right back on the schedule today!

There's still time to join my accountability group ❤️ This group is right for you if you....
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✓ Are dedicated and determined
✓ Want to become the healthiest and happiest version of yourself
✓ Want to grow from the inside out
✓ Want to drink or eat a super shake
✓ Are tired of making excuses
✓ Don't want food to control your life
✓ Want to get my support and help

Drop your favorite emoji below or send me a message to chat 😊
Day 68 move of the day 🍑 All about that time under tension in this move 🙌 keep that back leg and your back straight. Make sure your knee isn't going past your knee and PULSE. . . This was supposed to be yesterday's workout, but cleaning those couches took more energy and time then I thought they would. I had a forearm pump afterwards 😅 BUT I jumped right back on the schedule today! There's still time to join my accountability group ❤️ This group is right for you if you.... . . ✓ Are dedicated and determined ✓ Want to become the healthiest and happiest version of yourself ✓ Want to grow from the inside out ✓ Want to drink or eat a super shake ✓ Are tired of making excuses ✓ Don't want food to control your life ✓ Want to get my support and help Drop your favorite emoji below or send me a message to chat 😊
«Любовь» (2012)

Жанр: Драма, мелодрама
Хронометраж: 2:07
Экранная любовь чаще всего молода и страстна. Нам обычно показывают её зарождение. Михаэль Ханеке же предлагает нам взглянуть с другой стороны дороги любви. Закат и последние опадающие листья так же прекрасны как восход и цветение. И если удалось найти человека, который сохранит твой образ до конца, значит все было не зря. 
Обладатель Золотой пальмовой ветви и Оскара 2013 в номинации «Лучший фильм на иностранном языке». #whattowatch #movie #moveoftheday #чтопосмотреть #кино #кинонавечер #фильм #фильмдня #любовь #люблюкино #вечернийпросмотр
«Любовь» (2012) Жанр: Драма, мелодрама Хронометраж: 2:07 Экранная любовь чаще всего молода и страстна. Нам обычно показывают её зарождение. Михаэль Ханеке же предлагает нам взглянуть с другой стороны дороги любви. Закат и последние опадающие листья так же прекрасны как восход и цветение. И если удалось найти человека, который сохранит твой образ до конца, значит все было не зря. Обладатель Золотой пальмовой ветви и Оскара 2013 в номинации «Лучший фильм на иностранном языке». #whattowatch  #movie  #moveoftheday  #чтопосмотреть  #кино  #кинонавечер  #фильм  #фильмдня  #любовь  #люблюкино  #вечернийпросмотр 
Once you learn how to forgive yourself, then you'll be able to forgive others, same goes for love,  and compassion,  treat yourself nice be kind to your self, then you'll have a powerful tool to free yourself,  remember everything in this world is a work in progress, Daily work, faith believe and patience. 仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove #bjjlifestyle #capoeira #mma #ralphgraciesf #martialarts #bjj4life #bjjgirls #bjj #fighter #fitness #healthy #martialartslife #bushidofightteam #ibjjf #samurai #ufc #nogigrappler #worldteamusa #nogigrappler #brasilianjiujitsu #fairtex
 #muaythaigirlsrule #bjjblackbelt #lutalivre #overcome #muaythaigirlsrule #boxing #moveoftheday #selfdefense #csagym #hardworkpaysoffnodaysoff
Once you learn how to forgive yourself, then you'll be able to forgive others, same goes for love, and compassion, treat yourself nice be kind to your self, then you'll have a powerful tool to free yourself, remember everything in this world is a work in progress, Daily work, faith believe and patience. 仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove  #bjjlifestyle  #capoeira  #mma  #ralphgraciesf  #martialarts  #bjj4life  #bjjgirls  #bjj  #fighter  #fitness  #healthy  #martialartslife  #bushidofightteam  #ibjjf  #samurai  #ufc  #nogigrappler  #worldteamusa  #nogigrappler  #brasilianjiujitsu  #fairtex  #muaythaigirlsrule  #bjjblackbelt  #lutalivre  #overcome  #muaythaigirlsrule  #boxing  #moveoftheday  #selfdefense  #csagym  #hardworkpaysoffnodaysoff 
TADAAAAA👏🔐🎉🎈💃🤩
It’s #muscleupmonday and I just REDEFINED MY IMPOSSIBLE💪😀
This little sucker (Slow bar mu) has been in my head for sooo long, and now it’s mine😍
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Thanx to The @schoolofcalisthenics For following through with Exellent comments and coaching👍 -
#calisthenics  #timeundertension #barflow #sprekejenter #slowbarmuscleup #schoolofcalisthenics #muscleup #calisthenicsgirls #3ttrening #3tshop #scoliosis #scheuermannsdisease #builtbybergeron #knoxxfitbrz #barstarz #instaworkout #variation #instainspiration #aktivejenter #vsit #barstarzz  #strongbody  #moveoftheday #shredded_academy #sixpackfemmes #motivation_calisthenics #creativeworkouts #innerstrength #badassmovement
TADAAAAA👏🔐🎉🎈💃🤩 It’s #muscleupmonday  and I just REDEFINED MY IMPOSSIBLE💪😀 This little sucker (Slow bar mu) has been in my head for sooo long, and now it’s mine😍 - Thanx to The @schoolofcalisthenics For following through with Exellent comments and coaching👍 - #calisthenics  #timeundertension  #barflow  #sprekejenter  #slowbarmuscleup  #schoolofcalisthenics  #muscleup  #calisthenicsgirls  #3ttrening  #3tshop  #scoliosis  #scheuermannsdisease  #builtbybergeron  #knoxxfitbrz  #barstarz  #instaworkout  #variation  #instainspiration  #aktivejenter  #vsit  #barstarzz  #strongbody  #moveoftheday  #shredded_academy  #sixpackfemmes  #motivation_calisthenics  #creativeworkouts  #innerstrength  #badassmovement 
Life is a balance of holding on and letting go 🕊

#tiptoes #persian #sun #brown #happyness #moveoftheday #girl #finallylonghair
Offre: #Yazbeck Europe Wetsuit NOHU 1.5mm Pre-Order Now !
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Expiration: le 20 JUIN 2018
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En ligne: https://www.facebook.com/YazbeckEurope/
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Code Promo: SLP_SHIPPING_FREE
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Conditions générales:
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Bonjour les Amis, mon partenaire @yazbeckeurope ouvre les précommandes pour lancer une production spéciale, de sa combinaison NOHU 1.5mm, pour nos eaux chaudes de Guadeloupe, Martinique, Saint-Martin et Saint-Barthélemy !!!
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Pour passer votre précommande, rien de plus simple !!! Vous versez 100€ à la commande, puis le solde avant expédition de France (environ 2 mois de délai).
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Le prix de vente de la @yazbeckwetsuits NOHU 1.5mm est de 225€ + 20€ de frais de port (pour nos îles).
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Grâce à mon partenariat avec @yazbeckeurope , bénéficiez, jusqu’au 20 juin 2018 (date de fin de l’offre), des frais de port offerts pour toute précommande passée !!! La combinaison vous reviendra donc à 225€ livrée dans nos îles !!!!
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Alors si vous aussi, vous êtes, comme moi, complètement FAN de cette combinaison ?! N’attendez pas plus longtemps ! Contactez @yazbeckeurope , par mail, pour passer votre précommande:
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yazbeck.europe@gmail.com
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🔴⚫️ Yazbeck NOHU 1.5mm no filter from Red to black !!! •
🎬 Movie by Eric Mendousse.
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#moveoftheday #yazbeckeurope #offre #wetsuit #nohu #preorder #now #yazbeckwetsuits #spearo #spearfishing_international #spearfishing_worlwide #spearfishing_reviews #spearfishingworld #spearfishingguadeloupe #spearfishing #freediving #underwater #islandlife #saltlife #lifestyle #freeman #guadeloupelife #martinique #caraïbes
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@yazbeckroger
Offre: #Yazbeck  Europe Wetsuit NOHU 1.5mm Pre-Order Now ! • Expiration: le 20 JUIN 2018 • En ligne: https://www.facebook.com/YazbeckEurope/ • Code Promo: SLP_SHIPPING_FREE • Conditions générales: • Bonjour les Amis, mon partenaire @yazbeckeurope ouvre les précommandes pour lancer une production spéciale, de sa combinaison NOHU 1.5mm, pour nos eaux chaudes de Guadeloupe, Martinique, Saint-Martin et Saint-Barthélemy !!! • Pour passer votre précommande, rien de plus simple !!! Vous versez 100€ à la commande, puis le solde avant expédition de France (environ 2 mois de délai). • Le prix de vente de la @yazbeckwetsuits NOHU 1.5mm est de 225€ + 20€ de frais de port (pour nos îles). • Grâce à mon partenariat avec @yazbeckeurope , bénéficiez, jusqu’au 20 juin 2018 (date de fin de l’offre), des frais de port offerts pour toute précommande passée !!! La combinaison vous reviendra donc à 225€ livrée dans nos îles !!!! • Alors si vous aussi, vous êtes, comme moi, complètement FAN de cette combinaison ?! N’attendez pas plus longtemps ! Contactez @yazbeckeurope , par mail, pour passer votre précommande: • yazbeck.europe@gmail.com • 🔴⚫️ Yazbeck NOHU 1.5mm no filter from Red to black !!! • 🎬 Movie by Eric Mendousse. • #moveoftheday  #yazbeckeurope  #offre  #wetsuit  #nohu  #preorder  #now  #yazbeckwetsuits  #spearo  #spearfishing_international  #spearfishing_worlwide  #spearfishing_reviews  #spearfishingworld  #spearfishingguadeloupe  #spearfishing  #freediving  #underwater  #islandlife  #saltlife  #lifestyle  #freeman  #guadeloupelife  #martinique  #caraïbes  • @yazbeckroger
✨ Monday Move ✨ of the Daaayyyyy 💪 👉 Complex training...AKA Working multiple muscle groups into one exercise....is my faaavvvvv 
1 - Squat + Banded Row ▶ Squat Hold + Row ▶ Squat & Row Hold 
2 - Split Squat + Banded Row ▶ Split Squat Hold + Row ▶ Split Squat & Row Hold

3 - Switch Legs ⤴ 👉 I did 3 reps of each in this video but recommend doing at least 5-10 & repeating as many rounds as possible 👌

Happy Monday! 💜
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📷 Photo Cred: @spark_l_er 😘
✨ Monday Move ✨ of the Daaayyyyy 💪 👉 Complex training...AKA Working multiple muscle groups into one exercise....is my faaavvvvv 1 - Squat + Banded Row ▶ Squat Hold + Row ▶ Squat & Row Hold 2 - Split Squat + Banded Row ▶ Split Squat Hold + Row ▶ Split Squat & Row Hold 3 - Switch Legs ⤴ 👉 I did 3 reps of each in this video but recommend doing at least 5-10 & repeating as many rounds as possible 👌 Happy Monday! 💜 . . . 📷 Photo Cred: @spark_l_er 😘
💛..
ما زالت الاسئلة عن الرياضة في رمضان تتكرر راح اجاوب عنها بشكل واضح و مختصر ..
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🔻 اتمرن قبل الفطور ؟! .
🔹اذا كنت شخص سليم و ما بعاني من امراض مزمنه مثل السكر او الضغط . فيكي تتمرني قبل الفطور بنص الى ساعه بشرط ان التمرين يكون منخفض الى متوسط الشدة مثل : اوربتراك ، مشي ، تمارين باوزان خفيفه .. و ممكن يساعدك في حرق الدهون لان مخزون الكاربوهيدرات يكون منخفض فا الجسم يستخدم الدهون كمصدر طاقة .. 💪🏻 اما تمرين المقاومة ما بنصح فيه على معدة فاضية يفضل يكون بعد الفطور .
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🔻متى افضل وقت للتمرين برمضان 🕐؟ مافي شي اسمه افضل وقت على حسب كل شخص و نوع تمرينه و وقته
و طبعاً كل شخص وعلى حسب الوقت اللي يفضله لكن اهم شي بعد التمرين تاخذوو وجبه متكامله 🍽 ‎#رمضان_كريم
#Love_ur_self
#build_your_body
‎‏#healthing_live_with_Rana
‎#رياضة #تمارين #تغذية #صحة #رشاقة
‎‏#gym #fitness  #instagood #instadaily #followme
‎#معلومات #sixbackfemmes #moveoftheday #usa #moscow #istanbul #ksa #milan #paris #worldwide #like4like #followforfollow
‎#قللِ_سعراتك
‎#اختاري_صح
💛.. ما زالت الاسئلة عن الرياضة في رمضان تتكرر راح اجاوب عنها بشكل واضح و مختصر .. ٠ 🔻 اتمرن قبل الفطور ؟! . 🔹اذا كنت شخص سليم و ما بعاني من امراض مزمنه مثل السكر او الضغط . فيكي تتمرني قبل الفطور بنص الى ساعه بشرط ان التمرين يكون منخفض الى متوسط الشدة مثل : اوربتراك ، مشي ، تمارين باوزان خفيفه .. و ممكن يساعدك في حرق الدهون لان مخزون الكاربوهيدرات يكون منخفض فا الجسم يستخدم الدهون كمصدر طاقة .. 💪🏻 اما تمرين المقاومة ما بنصح فيه على معدة فاضية يفضل يكون بعد الفطور . ٠ 🔻متى افضل وقت للتمرين برمضان 🕐؟ مافي شي اسمه افضل وقت على حسب كل شخص و نوع تمرينه و وقته و طبعاً كل شخص وعلى حسب الوقت اللي يفضله لكن اهم شي بعد التمرين تاخذوو وجبه متكامله 🍽 ‎#رمضان_كريم  #Love_ur_self  #build_your_body  ‎‏#healthing_live_with_Rana  ‎#رياضة  #تمارين  #تغذية  #صحة  #رشاقة  ‎‏#gym  #fitness  #instagood  #instadaily  #followme  ‎#معلومات  #sixbackfemmes  #moveoftheday  #usa  #moscow  #istanbul  #ksa  #milan  #paris  #worldwide  #like4like  #followforfollow  ‎#قلل ِ_سعراتك ‎#اختاري_صح 
“Strolling with Foamie” part 2 🎤
Drops Thursday on your Apple Podcast app🍎
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COMBO and @mrfoamersimpson discuss the  FIBA 3v3 movement (2020 Olympics) , health/diet, and Foamie gives some advice to anyone looking to start a Youtube Channel or anything new in life.
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COMBOS COURT PODCAST🎤
Rate✅Review✅Subscribe✅ 
LINK IN BIO 📲 
#Basketball #comboscourt #Believe #Dribbling #BallHandling #BasketballMoves #Basketballneverstops #Moves #TricksAndTips #SkillsAndDrills #HardWork #BiggerThanBasketball #Shooting #Work #YouTube #Splash #Cash #jumpshot #Jumper #Striving #Hoops #MakeYourStory #KnowMore #dunk #MoveOfTheDay #podcast #BallIsLife #SkillWing #BallOnAString #itunes
“Strolling with Foamie” part 2 🎤 Drops Thursday on your Apple Podcast app🍎 . . . COMBO and @mrfoamersimpson discuss the FIBA 3v3 movement (2020 Olympics) , health/diet, and Foamie gives some advice to anyone looking to start a Youtube Channel or anything new in life. . . . COMBOS COURT PODCAST🎤 Rate✅Review✅Subscribe✅ LINK IN BIO 📲 #Basketball  #comboscourt  #Believe  #Dribbling  #BallHandling  #BasketballMoves  #Basketballneverstops  #Moves  #TricksAndTips  #SkillsAndDrills  #HardWork  #BiggerThanBasketball  #Shooting  #Work  #YouTube  #Splash  #Cash  #jumpshot  #Jumper  #Striving  #Hoops  #MakeYourStory  #KnowMore  #dunk  #MoveOfTheDay  #podcast  #BallIsLife  #SkillWing  #BallOnAString  #itunes 
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Jeu d’équilibre ! J’adore ! •
www.equilibregymcoach.com •
Vidéo 👉🏻YouTube 👉🏻Coach sportif equilibre •
#equilibregymcoach #gym #pilates #stretching #stretch #yoga #yogart #inspiration #coachsportif #hossegor #landes #paysbasque #fit #fitnessbody #moveoftheday #quedebonnessensations #nopainnogain #trx #trxtraining #gainage #abdo #core #handstand #inspiration #headstand #inspirationdujour #yogaart #pincha365 #pinchamayurasana #inversion #upsidedown
• Jeu d’équilibre ! J’adore ! • www.equilibregymcoach.com • Vidéo 👉🏻YouTube 👉🏻Coach sportif equilibre • #equilibregymcoach  #gym  #pilates  #stretching  #stretch  #yoga  #yogart  #inspiration  #coachsportif  #hossegor  #landes  #paysbasque  #fit  #fitnessbody  #moveoftheday  #quedebonnessensations  #nopainnogain  #trx  #trxtraining  #gainage  #abdo  #core  #handstand  #inspiration  #headstand  #inspirationdujour  #yogaart  #pincha365  #pinchamayurasana  #inversion  #upsidedown 
👊🏼 MOVE DE LA SEMAINE 👊🏼
Voici le "BEAM BAR CURL". Si vous voulez augmenter le volume des bras en travaillant la force de préhension, ce mouvement est un must.

Il existe aussi des variantes avec cette barre tels que le upright row et le bench press à essayer .

Bon training 👊🏼
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#sspbc #wwsdd #beambar #curl #grip #biceps #fitness #strengthtraining #weightlifting #exercise #tipoftheday #coach #trainer #gym #gymlife #moveoftheday
Для меня понедельник,  всегда день когда я делюсь результатами выходных😂😂😂
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Пары по сюжетному монтажу часто дарят крутые ролики📽️ На этот раз социальная реклама от моего невероятно талантливого Димы Люшукова❤❤️❤️
Всё от глубокого текста, идеи и до реализации🎬 -  его рук дело👍😍❤️ Про хлоп конечно смешно😆, но в целом  очень трогает😇♻️🌱
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#социальнаяреклама #социальныйролик #берегитеприроду #моидети #люблюих #экология #лес #wood #nature #fotooftheday #move #itstepkh #moveoftheday #itstep #mystudents #itstepkharkov #wood #savenature #saveplanet #kharkov #ukraine
Для меня понедельник, всегда день когда я делюсь результатами выходных😂😂😂 ⠀ Пары по сюжетному монтажу часто дарят крутые ролики📽️ На этот раз социальная реклама от моего невероятно талантливого Димы Люшукова❤❤️❤️ Всё от глубокого текста, идеи и до реализации🎬 - его рук дело👍😍❤️ Про хлоп конечно смешно😆, но в целом очень трогает😇♻️🌱 ⠀ #социальнаяреклама  #социальныйролик  #берегитеприроду  #моидети  #люблюих  #экология  #лес  #wood  #nature  #fotooftheday  #move  #itstepkh  #moveoftheday  #itstep  #mystudents  #itstepkharkov  #wood  #savenature  #saveplanet  #kharkov  #ukraine 
“You do not find your worth in a man. You find your worth within yourself and then find a man who’s worthy of you.” Monday 👊🏼
“You do not find your worth in a man. You find your worth within yourself and then find a man who’s worthy of you.” Monday 👊🏼
#1 my hair is finally long enough(ish) for a high pony 👐 #bobbypins and #2 this combo move from today's workout is by far my fave! #moveoftheday
Sometimes I forget just how much I love to be pushed OUTSIDE my {physical} comfort zone and this workout totally does that !
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Open enrollment for my May FitSQUAD is still happening! 4 spots left 👭❤️ let's get uncomfortable, confident, and strong together! Way more fun with friends 😜
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#abworkout
#armworkout #momlife
#momofgirls #blondehair #bayalage #aveda #OOTD #sahm #girlswholift #mondaymood
#1  my hair is finally long enough(ish) for a high pony 👐 #bobbypins  and #2  this combo move from today's workout is by far my fave! #moveoftheday  Sometimes I forget just how much I love to be pushed OUTSIDE my {physical} comfort zone and this workout totally does that ! . Open enrollment for my May FitSQUAD is still happening! 4 spots left 👭❤️ let's get uncomfortable, confident, and strong together! Way more fun with friends 😜 . . . . . #abworkout  #armworkout  #momlife  #momofgirls  #blondehair  #bayalage  #aveda  #OOTD  #sahm  #girlswholift  #mondaymood 
Good Monday Morning!!!
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It’s all about resistance bands, a bench and a partner👊.
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@stacyjs_fitlife and @crush.mag  is my partner in crime for this Plank Leg Lift. .
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If you want a tight core and a banging booty🍑, this move will defiantly get it done.
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Make sure to really engage the core and squeeze the glutes. .
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Do 6 sets of 16 with a 30 second rest. Repeat 3X. Share!
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#moveoftheday #mondayworkout #partnerworkout #outdoorworkout #homebusiness #workfromhomemom #fitwithjeanette #coreworkout #resistancebands #blackgirlsdoworkout #momworkout #busymomlife #quickworkout #shapemagazine #fitover40 #fitat44 #csection #csectionmom #bodybackafterbaby #postbabyweightloss #momsonamission #absofsteel #momswhowanttoloseweight
Good Monday Morning!!! . . . It’s all about resistance bands, a bench and a partner👊. . . . @stacyjs_fitlife and @crush.mag is my partner in crime for this Plank Leg Lift. . . . If you want a tight core and a banging booty🍑, this move will defiantly get it done. . . . Make sure to really engage the core and squeeze the glutes. . . . Do 6 sets of 16 with a 30 second rest. Repeat 3X. Share! . . . . #moveoftheday  #mondayworkout  #partnerworkout  #outdoorworkout  #homebusiness  #workfromhomemom  #fitwithjeanette  #coreworkout  #resistancebands  #blackgirlsdoworkout  #momworkout  #busymomlife  #quickworkout  #shapemagazine  #fitover40  #fitat44  #csection  #csectionmom  #bodybackafterbaby  #postbabyweightloss  #momsonamission  #absofsteel  #momswhowanttoloseweight 
🔥 MONDAY MOTIVATION 🔥 .
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Battle rope is an amazing way to challenge your cardio. Oh gosh I had a great workout with it. .
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Halat ile yapabileceğiniz harika hareketlerle geldim. Tüm vücut inanılmaz çalışacak ve değişik bir cardio deneyimi olacak sizin içinde. .
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@fitgirlsworldwide @fitgirlvideos @fit_moms_of_ig @fitnessgirlsmotivation @fitturkiye @fitnessvloggers @fitgirlsguide @gununegzersizi @homesquat @home.exercises @home.abs @home_squats @homeworkouts_4u @battleropeexercises .
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#24hourfitness #mastertrainer #inspire #inspireallofyou #motivation #battleropes #battlerope #gununvideosu #gununegzersizi #gününsporu #moveoftheday #movement #movementoftheday #fit #fitmom #fitness #fitgirl #fitnessjourney #fitnessmotivation #fitnessgirl #workout #workoutoftheday #workoutmotivation #gym #gymfit #gymmotivation
🔥 MONDAY MOTIVATION 🔥 . . Battle rope is an amazing way to challenge your cardio. Oh gosh I had a great workout with it. . . Halat ile yapabileceğiniz harika hareketlerle geldim. Tüm vücut inanılmaz çalışacak ve değişik bir cardio deneyimi olacak sizin içinde. . . @fitgirlsworldwide @fitgirlvideos @fit_moms_of_ig @fitnessgirlsmotivation @fitturkiye @fitnessvloggers @fitgirlsguide @gununegzersizi @homesquat @home.exercises @home.abs @home_squats @homeworkouts_4u @battleropeexercises . . #24hourfitness  #mastertrainer  #inspire  #inspireallofyou  #motivation  #battleropes  #battlerope  #gununvideosu  #gununegzersizi  #gününsporu  #moveoftheday  #movement  #movementoftheday  #fit  #fitmom  #fitness  #fitgirl  #fitnessjourney  #fitnessmotivation  #fitnessgirl  #workout  #workoutoftheday  #workoutmotivation  #gym  #gymfit  #gymmotivation 
Happy Monday🤗 Here are some of my favorite hanging leg lift variations for you to add to your first workout of the week 👌

Straight leg pikes
Oblique tuck ups
Scissor kicks
Pike to straddle
Toes to hands

#mondaymotivation
#nevermissamonday #corestrength #coreworkout #justliftit #moveoftheday
Rollover + Chest Lift with Leg Lifts + Teasers =🔥Hot Full Body Sequence. Pilates Spinal Articulation with the Rollover gives you a killer stretch for your spine! Then waking up more lower Abdominals with Leg Lifts preps you for Teasers! Pilates Teasers are a beautiful combo of full body control! Playtime! Feeling it! Enjoy! 🤗☝🏻#fitspo #pilates #pilatesmat #pilatesteacher #teasertuesday #moveoftheday #absworkout #coreworkout #fitnessmotivation #fitlife #strongwomen #moveeveryday #dedication #mindfulaxis
Rollover + Chest Lift with Leg Lifts + Teasers =🔥Hot Full Body Sequence. Pilates Spinal Articulation with the Rollover gives you a killer stretch for your spine! Then waking up more lower Abdominals with Leg Lifts preps you for Teasers! Pilates Teasers are a beautiful combo of full body control! Playtime! Feeling it! Enjoy! 🤗☝🏻#fitspo  #pilates  #pilatesmat  #pilatesteacher  #teasertuesday  #moveoftheday  #absworkout  #coreworkout  #fitnessmotivation  #fitlife  #strongwomen  #moveeveryday  #dedication  #mindfulaxis 
Monday. 🤦🏻‍♀️
Monday. 🤦🏻‍♀️
@gosiyim #moveoftheday Burn Baby Burn 🔥🔥🔥Bir pazartesi eğlencesi olarak hoplamak zıplamak 😜😜😜 güzel bi hafta olsun!!!! #gosiyimmoveofheday #gosiyimgununegzersizi #gununegzersizi
Handstand Push-ups? 🤔
If it is for National Osteoporosis Month then count me in! 
Join me with @gotbuffbones and @rebekahrotstein in posting your favorite weight-bearing exercise for the wrists and tag us along with #nationalosteoporosismonth #buffbones
Can't wait to see your posts!! --------------------------------
Pechadas haciendo la vertical? 🤔
Si es para apoyar al Mes de la Osteoporosis, pueden contar conmigo!
Los invito a participar posteando su ejercicio preferido qué incluya apoyo de peso en las muñecas tagueando a #nationalosteoporosismonth y #buffbones y mis queridos @gotbuffbones Y @rebekahrotstein 
No veo la hora de ver sus videos!! -----------------------------------
#fitgirls #fitgirlvideos #homeworkout #workoutvideo #handstand
Handstand Push-ups? 🤔 If it is for National Osteoporosis Month then count me in! Join me with @gotbuffbones and @rebekahrotstein in posting your favorite weight-bearing exercise for the wrists and tag us along with #nationalosteoporosismonth  #buffbones  Can't wait to see your posts!! -------------------------------- Pechadas haciendo la vertical? 🤔 Si es para apoyar al Mes de la Osteoporosis, pueden contar conmigo! Los invito a participar posteando su ejercicio preferido qué incluya apoyo de peso en las muñecas tagueando a #nationalosteoporosismonth  y #buffbones  y mis queridos @gotbuffbones Y @rebekahrotstein No veo la hora de ver sus videos!! ----------------------------------- #fitgirls  #fitgirlvideos  #homeworkout  #workoutvideo  #handstand 
#moveoftheday Burn Baby Burn 🔥🔥🔥Bir pazartesi eğlencesi olarak hoplamak zıplamak 😜😜😜 güzel bi hafta olsun!!!! #gosiyimmoveofheday #gosiyimgununegzersizi #gununegzersizi
3rd core video of this month. Starting from tomorrow, we would like to see your creative core videos so that we can share them on @pilatestv . Don’t forget to round your back and curl everything in and squeeze your core. ENJOY! Use the hashtag #pilatestvabs 
Bu ayin ucuncu merkez Bölge egzersizi geliyor. Sirti yuvarlamayi ve merkez bolgeyi aktif tutmayi unutmayin. Ayaklarinizi yerden kesecek tek sey Güclu bir merkez. 💪🙌 yarin itibariyle yaratici merkez bolge egzersizlerinizi bekliyoruz. Biz de @pilatestv de paylasalim. #core #abs #pilatesabs #pilates #gizemozdem1 #skechers #skecherstr
3rd core video of this month. Starting from tomorrow, we would like to see your creative core videos so that we can share them on @pilatestv . Don’t forget to round your back and curl everything in and squeeze your core. ENJOY! Use the hashtag #pilatestvabs  Bu ayin ucuncu merkez Bölge egzersizi geliyor. Sirti yuvarlamayi ve merkez bolgeyi aktif tutmayi unutmayin. Ayaklarinizi yerden kesecek tek sey Güclu bir merkez. 💪🙌 yarin itibariyle yaratici merkez bolge egzersizlerinizi bekliyoruz. Biz de @pilatestv de paylasalim. #core  #abs  #pilatesabs  #pilates  #gizemozdem1  #skechers  #skecherstr 
Day 1 of my free 7 day challenge group!! Still plenty of time to join us!
Day 1 of my free 7 day challenge group!! Still plenty of time to join us!
Monday morning and we are back to classes! Working on our side drops. Here, I have extended the legs with the ball to challenge, but these can be done in a table top position also! Try and stop around a 45 degree angle and use the abs to bring the legs back. Huge thank you to my friend @sarauk24 for my gorgeous new mat!
Monday morning and we are back to classes! Working on our side drops. Here, I have extended the legs with the ball to challenge, but these can be done in a table top position also! Try and stop around a 45 degree angle and use the abs to bring the legs back. Huge thank you to my friend @sarauk24 for my gorgeous new mat!
☘ ️يبدأ الصباح من قلبك 💛  ثم يخرج إلى العالم 💞 ☘ صباحكن أبيض مثل قلوبكن ☘️🌟 ☘ صباح الرواق  والخير ع الجميع 😘 ‎#رمضان_كريم
#Love_ur_self
#build_your_body
‎‏#healthing_live_with_Rana
‎#رياضة #تمارين #تغذية #صحة #رشاقة
‎‏#gym #fitness #boy #instagood #instadaily #followme
‎#معلومات #sixbackfemmes #moveoftheday #usa #moscow #istanbul #ksa #milan #paris #worldwide #like4like #followforfollow
‎#قللِ_سعراتك
‎#اختاري_صح
💛💚💜
☘ ️يبدأ الصباح من قلبك 💛 ثم يخرج إلى العالم 💞 ☘ صباحكن أبيض مثل قلوبكن ☘️🌟 ☘ صباح الرواق والخير ع الجميع 😘 ‎#رمضان_كريم  #Love_ur_self  #build_your_body  ‎‏#healthing_live_with_Rana  ‎#رياضة  #تمارين  #تغذية  #صحة  #رشاقة  ‎‏#gym  #fitness  #boy  #instagood  #instadaily  #followme  ‎#معلومات  #sixbackfemmes  #moveoftheday  #usa  #moscow  #istanbul  #ksa  #milan  #paris  #worldwide  #like4like  #followforfollow  ‎#قلل ِ_سعراتك ‎#اختاري_صح  💛💚💜
This is more than a blessing, love my mother 💖💞💟💙💚❤💕😊🙏仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove #bjjlifestyle #capoeira #mma #ralphgraciesf #martialarts #bjj4life #bjjgirls #bjj #fighter #fitness #healthy #martialartslife #bushidofightteam #ibjjf #samurai #ufc #nogigrappler #worldteamusa #nogigrappler #brasilianjiujitsu #fairtex
 #muaythaigirlsrule #bjjblackbelt #lutalivre #overcome #muaythaigirlsrule #boxing #moveoftheday #selfdefense #csagym #hardworkpaysoffnodaysoff
This is more than a blessing, love my mother 💖💞💟💙💚❤💕😊🙏仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove  #bjjlifestyle  #capoeira  #mma  #ralphgraciesf  #martialarts  #bjj4life  #bjjgirls  #bjj  #fighter  #fitness  #healthy  #martialartslife  #bushidofightteam  #ibjjf  #samurai  #ufc  #nogigrappler  #worldteamusa  #nogigrappler  #brasilianjiujitsu  #fairtex  #muaythaigirlsrule  #bjjblackbelt  #lutalivre  #overcome  #muaythaigirlsrule  #boxing  #moveoftheday  #selfdefense  #csagym  #hardworkpaysoffnodaysoff 
Live drill combining a Side control escape and the counter to that escape right into one of our submissions from the night. I love my drills to have both an offensive and defensive aspect, making sure both people are working on something each rep

Check out the full video on our Jitzlive youtube channel
*************************************** #bjj #jiujitsu #jitzlive #moveoftheday #wrestling #grappling #judo #mma #bjjtraining #bjjforlife #drilling #practice #oss #bjjlifestyle #training #brazilianjiujitsu #jiujitsulifestyle #jiujitsulife #basics #martialarts #submissionwrestling #stepbystep #submissiongrappling #gi #nogi #nogigrappling #choke #counter
Live drill combining a Side control escape and the counter to that escape right into one of our submissions from the night. I love my drills to have both an offensive and defensive aspect, making sure both people are working on something each rep Check out the full video on our Jitzlive youtube channel *************************************** #bjj  #jiujitsu  #jitzlive  #moveoftheday  #wrestling  #grappling  #judo  #mma  #bjjtraining  #bjjforlife  #drilling  #practice  #oss  #bjjlifestyle  #training  #brazilianjiujitsu  #jiujitsulifestyle  #jiujitsulife  #basics  #martialarts  #submissionwrestling  #stepbystep  #submissiongrappling  #gi  #nogi  #nogigrappling  #choke  #counter 
Only 1 dumbbell? No Problem! 🔥☝🏻! I’m using a 15lb dumbbell which heats up @ 3 sets of 10-12 reps! 1️⃣ Narrow Squat with Front Raise 2️⃣ Side Lunge with Single Arm Overhead Press! Wowza! #squat #fitspo #workoutmotivation #workoutoftheday #moveoftheday #strongwomen #🍑 #overheadpress #armworkout #bootyworkout #moveyourbody #dedication #fitgirls #mindfulaxis
Let’s all end this beautiful weekend together with this PERFECT #compound #barre #series from co-creator and fitgoddess @murphmadden ❤️⭐️✌🏼🍑
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Traditional smart @barreabove sequence but during static hold add fly arms. Medium to heavy weights.. #barresohard #barre #barrefitness #moveoftheday #gluteworkout #denalifitness #barreinstructors #glutes #glidingdiscs #glidingexercises #barreabove #savvierfitness
This one's for you Abuela!🙏😘
Asylum Speed and Agility ain't got nothing on a woman determined to rise and create change.
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This program, Insanity the Asylum Volume 1, takes me right back to the early days of my coaching career. I remember how hard this program was for me back then. Tons of endurance and sports training! Here I am 7 years later and I'm performing way better than back then. I will call that a WIN! Day 23 in the books!
This one's for you Abuela!🙏😘 Asylum Speed and Agility ain't got nothing on a woman determined to rise and create change. . This program, Insanity the Asylum Volume 1, takes me right back to the early days of my coaching career. I remember how hard this program was for me back then. Tons of endurance and sports training! Here I am 7 years later and I'm performing way better than back then. I will call that a WIN! Day 23 in the books!
S/o @seemikedunn ❗️
Rocking his Combos Dunks Socks today at the gym👣🔥
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Mike will be back on Combos Court before you know it🎤
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Listen to “Combos Court” on your Apple Podcast App🍎 ! 
LINK IN BIO📲
Rate✅Review✅Subscribe✅ .
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#Basketball #comboscourt #Believe #Dribbling #BallHandling #BasketballMoves #Basketballneverstops #Moves #TricksAndTips #SkillsAndDrills #HardWork #BiggerThanBasketball #Shooting #Work #YouTube #Splash #Cash #jumpshot #Jumper #Striving #Hoops #MakeYourStory #KnowMore #dunk #MoveOfTheDay #podcast #BallIsLife #SkillWing #BallOnAString #itunes
S/o @seemikedunn ❗️ Rocking his Combos Dunks Socks today at the gym👣🔥 . . . Mike will be back on Combos Court before you know it🎤 . . . Listen to “Combos Court” on your Apple Podcast App🍎 ! LINK IN BIO📲 Rate✅Review✅Subscribe✅ . . . #Basketball  #comboscourt  #Believe  #Dribbling  #BallHandling  #BasketballMoves  #Basketballneverstops  #Moves  #TricksAndTips  #SkillsAndDrills  #HardWork  #BiggerThanBasketball  #Shooting  #Work  #YouTube  #Splash  #Cash  #jumpshot  #Jumper  #Striving  #Hoops  #MakeYourStory  #KnowMore  #dunk  #MoveOfTheDay  #podcast  #BallIsLife  #SkillWing  #BallOnAString  #itunes 
Busy, busy day cleaning and getting ready for my sister's wedding next weekend🤗 
I was still able to get a good sweat on!! So grateful to have a trainer at the push of a button! 
#shoulders💪 #moveoftheday #favexercises
Busy, busy day cleaning and getting ready for my sister's wedding next weekend🤗 I was still able to get a good sweat on!! So grateful to have a trainer at the push of a button! #shoulders 💪 #moveoftheday  #favexercises 
Nothing better than my favorite local band after a busy night at work @hotbutteredgrits love you guys ✌❤
Nothing better than my favorite local band after a busy night at work @hotbutteredgrits love you guys ✌❤
Sunday morning pink power workout and my whole body is killing me 💪🏾💦🐷🔥🍑👏🏽⚡️🦖💎🦄🌟😎 #moveoftheday #gangstavalleygirl #fitness #fit #fitgirlsguide #barber  #motivation #trackandfield #sports #athlete #Grenada #summerbody #fitthick #china #nike #basketball #disney #beyourself #booty🍑 #abs #workoutvideo  #bald #mixed #fitspo #jumpman  #firefighter  #exercise #skipping #bodybuilding #yoga
She wants to play Capoeira at the end lol oh well we can't help it 仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove #bjjlifestyle #capoeira #mma #ralphgraciesf #martialarts #bjj4life #bjjgirls #bjj #fighter #fitness #healthy #martialartslife #bushidofightteam #ibjjf #samurai #ufc #nogigrappler #worldteamusa #nogigrappler #brasilianjiujitsu #fairtex
 #muaythaigirlsrule #bjjblackbelt #lutalivre #overcome #muaythaigirlsrule #boxing #moveoftheday #selfdefense #csagym #hardworkpaysoffnodaysoff
She wants to play Capoeira at the end lol oh well we can't help it 仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove  #bjjlifestyle  #capoeira  #mma  #ralphgraciesf  #martialarts  #bjj4life  #bjjgirls  #bjj  #fighter  #fitness  #healthy  #martialartslife  #bushidofightteam  #ibjjf  #samurai  #ufc  #nogigrappler  #worldteamusa  #nogigrappler  #brasilianjiujitsu  #fairtex  #muaythaigirlsrule  #bjjblackbelt  #lutalivre  #overcome  #muaythaigirlsrule  #boxing  #moveoftheday  #selfdefense  #csagym  #hardworkpaysoffnodaysoff 
So it’s a bit easier for me at this point to hold balance with feet in a small split🤗🤸‍♀️ But I really needed to feel these secconds today🙏 And at the end, the last secconds before I touch the bar with my foot, I could feel how I really pushed and lifted to adjust the position of the shoulders😀 👀
Every day of this jurney is different though, so what I did today may not happen tomorrow... Extra cred for keeping cool when schnauzer-kisses where ever so gently put on my face😅👅
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#calisthenics  #timeundertension #sprekejenter #handstand #handstandpractice #handstandchallenge #schoolofcalisthenics #calisthenicsgirls #3ttrening #3tshop #scoliosis #scheuermannsdisease #builtbybergeron #knoxxfitbrz #barstarz #instaworkout #variation #instainspiration #aktivejenter #vsit #barstarzz  #strongbody  #moveoftheday #shredded_academy #sixpackfemmes #motivation_calisthenics #creativeworkouts #innerstrength #badassmovement
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@schoolofcalisthenics @sandrajokicpro
So it’s a bit easier for me at this point to hold balance with feet in a small split🤗🤸‍♀️ But I really needed to feel these secconds today🙏 And at the end, the last secconds before I touch the bar with my foot, I could feel how I really pushed and lifted to adjust the position of the shoulders😀 👀 Every day of this jurney is different though, so what I did today may not happen tomorrow... Extra cred for keeping cool when schnauzer-kisses where ever so gently put on my face😅👅 - #calisthenics  #timeundertension  #sprekejenter  #handstand  #handstandpractice  #handstandchallenge  #schoolofcalisthenics  #calisthenicsgirls  #3ttrening  #3tshop  #scoliosis  #scheuermannsdisease  #builtbybergeron  #knoxxfitbrz  #barstarz  #instaworkout  #variation  #instainspiration  #aktivejenter  #vsit  #barstarzz  #strongbody  #moveoftheday  #shredded_academy  #sixpackfemmes  #motivation_calisthenics  #creativeworkouts  #innerstrength  #badassmovement  - @schoolofcalisthenics @sandrajokicpro
My Sunday funday,  close to my mother's and sisters,  my daughter is at church, don't take life for granted, trust me,  appreciate everything every second and minute,  if you don't see the beauty about it,  is OK,  just do it just to do it, then it becomes a habbit, only then you can see the beauty,  remember don't compare yourself with others,  they might see it sooner than you or not at all.  We all different,  be patient and understanding that the universe takes it times,  to see how much you can endure,  make sure you work for it though.  仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove #bjjlifestyle #capoeira #mma #ralphgraciesf #martialarts #bjj4life #bjjgirls #bjj #fighter #fitness #healthy #martialartslife #bushidofightteam #ibjjf #samurai #ufc #nogigrappler #worldteamusa #nogigrappler #brasilianjiujitsu #fairtex
 #muaythaigirlsrule #bjjblackbelt #lutalivre #overcome #muaythaigirlsrule #boxing #moveoftheday #selfdefense #csagym #hardworkpaysoffnodaysoff
My Sunday funday, close to my mother's and sisters, my daughter is at church, don't take life for granted, trust me, appreciate everything every second and minute, if you don't see the beauty about it, is OK, just do it just to do it, then it becomes a habbit, only then you can see the beauty, remember don't compare yourself with others, they might see it sooner than you or not at all. We all different, be patient and understanding that the universe takes it times, to see how much you can endure, make sure you work for it though. 仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove  #bjjlifestyle  #capoeira  #mma  #ralphgraciesf  #martialarts  #bjj4life  #bjjgirls  #bjj  #fighter  #fitness  #healthy  #martialartslife  #bushidofightteam  #ibjjf  #samurai  #ufc  #nogigrappler  #worldteamusa  #nogigrappler  #brasilianjiujitsu  #fairtex  #muaythaigirlsrule  #bjjblackbelt  #lutalivre  #overcome  #muaythaigirlsrule  #boxing  #moveoftheday  #selfdefense  #csagym  #hardworkpaysoffnodaysoff 
Saturday full body work out before day 13 at work 💪🏾🍑💦🦖🔥😎👏🏽❤️💜 #whitneyhouston #music #moveoftheday #gangstavalleygirl #summerbody #fitness #fit #china #squats #booty🍑 #bodybuilding #Grenada #canada #trackandfield #athlete #sports #bald #beyourself #fitgirlsguide #yoga #basketball #romania #mixed  #exercise #ootd #rap #africa #disney #workoutvideo #barber