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#Repost @moveinfisio with @get_repost
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✔️ A liberação miofascial é uma técnica bem conhecida dos atletas , corredores de rua e praticantes de atividade física. Ela, através da pressão / movimento , atinge de forma profunda os tecidos fasciais ( tecido que envolve os músculos que formam os tendões e ligamentos).
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✔️ O stretch roller( foto) , ou rolo de liberação miofascial, é uma das ferramentas utilizadas para a aplicação da técnica . Com isso, conseguimos melhorar a mobilidade dos tecidos , relaxar os músculos ,amenizar as tensões e como consequência , melhorar a performance e minimizar as lesões .
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✔️ Quer saber como  e quando usar de maneira adequada ??? Pergunte aos profissionais da @moveinfisio .
#moveinfisio #fisioterapia #fisioterapiaesportiva #fisioterapiaortopedica #physio #physiotherapy #physicaltherapy #movimento #reabilitacao #movement #rehabilitation #retornoaoesporte #esportes #atletas #atletasdealtorendimento #sonafe #liberacaomiofascial #release #miofascial #miofascialrelease
#Repost  @moveinfisio with @get_repost ・・・ ✔️ A liberação miofascial é uma técnica bem conhecida dos atletas , corredores de rua e praticantes de atividade física. Ela, através da pressão / movimento , atinge de forma profunda os tecidos fasciais ( tecido que envolve os músculos que formam os tendões e ligamentos). . ✔️ O stretch roller( foto) , ou rolo de liberação miofascial, é uma das ferramentas utilizadas para a aplicação da técnica . Com isso, conseguimos melhorar a mobilidade dos tecidos , relaxar os músculos ,amenizar as tensões e como consequência , melhorar a performance e minimizar as lesões . . ✔️ Quer saber como e quando usar de maneira adequada ??? Pergunte aos profissionais da @moveinfisio . #moveinfisio  #fisioterapia  #fisioterapiaesportiva  #fisioterapiaortopedica  #physio  #physiotherapy  #physicaltherapy  #movimento  #reabilitacao  #movement  #rehabilitation  #retornoaoesporte  #esportes  #atletas  #atletasdealtorendimento  #sonafe  #liberacaomiofascial  #release  #miofascial  #miofascialrelease 
"Look at the stars
Look how they shine for you
And everything you do
Yeah they were all yellow

I came along
I wrote a song for you
And all the things you do
And it was called "Yellow"

So then I took my turn
Oh what a thing to have done
And it was all yellow

Your skin
Oh yeah, your skin and bones
Turn into something beautiful
You know, you know I love you so
You know I love you so

I swam across
I jumped across for you
Oh what a thing to do
'Cause you were all yellow

I drew a line
I drew a line for you
Oh what a thing to do
And it was all yellow

Your skin
Oh yeah your skin and bones
Turn into something beautiful
And you know
For you I'd bleed myself dry
For you I'd bleed myself dry

It's true
Look how they shine for you
Look how they shine for you
Look how they shine for
Look how they shine for you
Look how they shine for you
Look how they shine

Look at the stars
Look how they shine for you
And all the things that you do"
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Coldplay - Yellow
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#sardegna #sardinia #cerdeña #primavera #spring #flowers #new_photosassari #new_photosardegna #landscape #italianlandscapes #visititalia #vivo_italia #perspective #train #movement
#coldplay #music #yellow #ig_flowers #ig_italia #ig_sardegna #italianeography #nature #ig_europe #picoftheday #labellasardegna #ig_photooftheday #italiantrips
"Look at the stars Look how they shine for you And everything you do Yeah they were all yellow I came along I wrote a song for you And all the things you do And it was called "Yellow" So then I took my turn Oh what a thing to have done And it was all yellow Your skin Oh yeah, your skin and bones Turn into something beautiful You know, you know I love you so You know I love you so I swam across I jumped across for you Oh what a thing to do 'Cause you were all yellow I drew a line I drew a line for you Oh what a thing to do And it was all yellow Your skin Oh yeah your skin and bones Turn into something beautiful And you know For you I'd bleed myself dry For you I'd bleed myself dry It's true Look how they shine for you Look how they shine for you Look how they shine for Look how they shine for you Look how they shine for you Look how they shine Look at the stars Look how they shine for you And all the things that you do" . . Coldplay - Yellow . . . . . #sardegna  #sardinia  #cerdeña  #primavera  #spring  #flowers  #new_photosassari  #new_photosardegna  #landscape  #italianlandscapes  #visititalia  #vivo_italia  #perspective  #train  #movement  #coldplay  #music  #yellow  #ig_flowers  #ig_italia  #ig_sardegna  #italianeography  #nature  #ig_europe  #picoftheday  #labellasardegna  #ig_photooftheday  #italiantrips 
What makes you happy? Lights you up? Puts you in a calm space or gets your really excited?
Pay attention to the things that make you happy and do them more often!
My top happy spaces are -
- Spending quality time with my family. Going for a walk, to the beach or a family dinner :) 👨‍👩‍👦‍👦🏝
- Being outside, in nature! Walking, Hiking, Running or Meditating outside 🧘🏽‍♀️🍃🍂🏔
- Cooking, I feel calm and meditative when I cook🍋🥥🍠🥣
- Movement, exercise makes me happy! I love the endorphin rush and I always feel better after a workout than I felt before doing it :)🏋🏼‍♂️🤸🏽‍♀️🏌🏽‍♀️🤽🏽‍♀️🚴🏽‍♀️
#findyourhappyspace #domoreofwhatmakesyouhappy #nature #movement #cooking #fitness #famtime #health #holistichealth #om5daymindbodychallenge #everythingom #balanceyourlife #omwithatwist
What makes you happy? Lights you up? Puts you in a calm space or gets your really excited? Pay attention to the things that make you happy and do them more often! My top happy spaces are - - Spending quality time with my family. Going for a walk, to the beach or a family dinner :) 👨‍👩‍👦‍👦🏝 - Being outside, in nature! Walking, Hiking, Running or Meditating outside 🧘🏽‍♀️🍃🍂🏔 - Cooking, I feel calm and meditative when I cook🍋🥥🍠🥣 - Movement, exercise makes me happy! I love the endorphin rush and I always feel better after a workout than I felt before doing it :)🏋🏼‍♂️🤸🏽‍♀️🏌🏽‍♀️🤽🏽‍♀️🚴🏽‍♀️ #findyourhappyspace  #domoreofwhatmakesyouhappy  #nature  #movement  #cooking  #fitness  #famtime  #health  #holistichealth  #om5daymindbodychallenge  #everythingom  #balanceyourlife  #omwithatwist 
#KnowYourFitness: Single Kettlebell Complex • Rows x15
• Clean -> Squat x8
• Swing x8

each arm

How many rounds can you do without pausing or putting the bell down?

This was a fun one, absolutely crushes the legs; hams, glutes and quads. Sequences a few moves together nicely. 
Haven’t shared a whole lot of my own fitness lately. I had been dealing what I now believe was Mono dating back to the week of Thanksgiving. It plagued me for months, I only really felt like I had gotten rid of it completely a couple weeks ago. I worked, trained and competed far less than 100% during this time. It was so at times, I couldn’t train or work. Most frustrating was simply not know what was wrong or why what I was trying to do to fix it wasn’t working. Luckily, through some trial and error, a reluctant and resistant willingness to “take it easy” for more than half a day and some solid insight thanks to @thebiostation, my health has been feeling better than it has since the beginning of November.
Training is going well, energy is good and I’m ready to compete again ASAP. I can’t wait for next week. 
Happily repping @10patx in this vid and everywhere I go! 👊🏻
#forcefitness #fitness #10patx #onnit #thebiostation #biostrong #kettlebellflow #kettlebellcomplex #kettlebell #healthy #movement #mobility #combination #legday #workout #exercise #personaltraining #dontbebored #endurance
#KnowYourFitness : Single Kettlebell Complex • Rows x15 • Clean -> Squat x8 • Swing x8 each arm How many rounds can you do without pausing or putting the bell down? This was a fun one, absolutely crushes the legs; hams, glutes and quads. Sequences a few moves together nicely. Haven’t shared a whole lot of my own fitness lately. I had been dealing what I now believe was Mono dating back to the week of Thanksgiving. It plagued me for months, I only really felt like I had gotten rid of it completely a couple weeks ago. I worked, trained and competed far less than 100% during this time. It was so at times, I couldn’t train or work. Most frustrating was simply not know what was wrong or why what I was trying to do to fix it wasn’t working. Luckily, through some trial and error, a reluctant and resistant willingness to “take it easy” for more than half a day and some solid insight thanks to @thebiostation, my health has been feeling better than it has since the beginning of November. Training is going well, energy is good and I’m ready to compete again ASAP. I can’t wait for next week. Happily repping @10patx in this vid and everywhere I go! 👊🏻 #forcefitness  #fitness  #10patx  #onnit  #thebiostation  #biostrong  #kettlebellflow  #kettlebellcomplex  #kettlebell  #healthy  #movement  #mobility  #combination  #legday  #workout  #exercise  #personaltraining  #dontbebored  #endurance 
Restart with SEASON 2 of @techonsunday on Sunday April 29th, 2018 at @lucyintheskyjakarta !Mark the date and invite your friends! There will be more of techno, tech-house, acid house, and house music going on through this excited new season! 😇🎵 See you on #techonsunday and remember you are the #movement ⚡️
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Shout out to:
@ravecolony @sindhenapp @javapartyid @dancesignal @indoclubbing @tensky.ind @velvetmedia.id and all of you electronic music lovers!
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Lucy in The Sky @lucyintheskyjakarta
2nd Floor Fairgrounds SCBD
Jalan Jend Sudirman Kav 52-53
RSVP: +62 813 1986 7542
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#lucyintheskyjakarta #hippiehappylucy #jakarta #electronicmusic #music #musik #underground #dj #residentadvisor #party #techno #techhouse #house #acidhouse #clublife #nightlife #nightclub #sunday #friends #gathering #ravecolony #sindhenapp #indoclubbing #dancesignal #velvetmedia #nvb #jakartaparty
Restart with SEASON 2 of @techonsunday on Sunday April 29th, 2018 at @lucyintheskyjakarta !Mark the date and invite your friends! There will be more of techno, tech-house, acid house, and house music going on through this excited new season! 😇🎵 See you on #techonsunday  and remember you are the #movement  ⚡️ - Shout out to: @ravecolony @sindhenapp @javapartyid @dancesignal @indoclubbing @tensky.ind @velvetmedia.id and all of you electronic music lovers! - Lucy in The Sky @lucyintheskyjakarta 2nd Floor Fairgrounds SCBD Jalan Jend Sudirman Kav 52-53 RSVP: +62 813 1986 7542 - #lucyintheskyjakarta  #hippiehappylucy  #jakarta  #electronicmusic  #music  #musik  #underground  #dj  #residentadvisor  #party  #techno  #techhouse  #house  #acidhouse  #clublife  #nightlife  #nightclub  #sunday  #friends  #gathering  #ravecolony  #sindhenapp  #indoclubbing  #dancesignal  #velvetmedia  #nvb  #jakartaparty 
God speaks about the importance of children through his Words. Because children are important to God.
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Sunday 29th April 2018 -12noon
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Love of God Ministry Present Our 'Children's 7th Thanksgiving Anniversary'. This will be a great day when we celebrate our wonderful children in the sight of their Father God Almighty.
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1 Peter 2:9 "But you are a chosen generation, a royal priesthood, a holy nation, His own special people, that you may proclaim the praises of Him who called you out of darkness into His marvelous light" .
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Church: Unit 1 Abbey Quilting Site, Selinas Lane, Dagenham, Essex RM8 1ES
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We invite all children to join us. Come and be fullfield! .
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www.loveofgodministry.org.uk
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 #loveofgodministry #children #youths #aladura #C&S #songsofpraise #cherubim #seraphim #change #movement #churchevent #concert #praise #worship #thanksgiving #funday
God speaks about the importance of children through his Words. Because children are important to God. . Sunday 29th April 2018 -12noon . . Love of God Ministry Present Our 'Children's 7th Thanksgiving Anniversary'. This will be a great day when we celebrate our wonderful children in the sight of their Father God Almighty. . 1 Peter 2:9 "But you are a chosen generation, a royal priesthood, a holy nation, His own special people, that you may proclaim the praises of Him who called you out of darkness into His marvelous light" . . Church: Unit 1 Abbey Quilting Site, Selinas Lane, Dagenham, Essex RM8 1ES . . We invite all children to join us. Come and be fullfield! . . www.loveofgodministry.org.uk . . #loveofgodministry  #children  #youths  #aladura  #C &S #songsofpraise  #cherubim  #seraphim  #change  #movement  #churchevent  #concert  #praise  #worship  #thanksgiving  #funday 
#Move, build, and #connect with your #community 🤗😊 Our #GreatLakes community is growing! Want to be a part of the #movement? You have so many options....Make an appointment with the #doctor, the #nutritionist, the massage therapists, schedule lessons with our #MovNat trainers, and dont forget to watch our calendar and social media for upcoming #events. #DrMorey #chiropractor #michigan #MovNatinthepark #health #wellness #fitness #fun #Howwelldoyoumove 😁👣👐
#Move , build, and #connect  with your #community  🤗😊 Our #GreatLakes  community is growing! Want to be a part of the #movement ? You have so many options....Make an appointment with the #doctor , the #nutritionist , the massage therapists, schedule lessons with our #MovNat  trainers, and dont forget to watch our calendar and social media for upcoming #events . #DrMorey  #chiropractor  #michigan  #MovNatinthepark  #health  #wellness  #fitness  #fun  #Howwelldoyoumove  😁👣👐
And Ali Zafar categorically denies all the allegations put on him by colleague #MeeshaShafi . Also he intends to sort this issue through court. What now?
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.we support @meesha.shafi
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 #meeshashafi #alizafar #metoo #breaksilence #breakstereotype #womenpower #strongwomen #SexualHarrassment #allegation #pakistanisinger #socialmediawar #sue #court #husband #son #father #singer #actor #global #movement #metoomovement #awareness #blogger #lifeofablogger
And Ali Zafar categorically denies all the allegations put on him by colleague #MeeshaShafi  . Also he intends to sort this issue through court. What now? . .we support @meesha.shafi . #meeshashafi  #alizafar  #metoo  #breaksilence  #breakstereotype  #womenpower  #strongwomen  #SexualHarrassment  #allegation  #pakistanisinger  #socialmediawar  #sue  #court  #husband  #son  #father  #singer  #actor  #global  #movement  #metoomovement  #awareness  #blogger  #lifeofablogger 
Shout out to @90210toriono for the support, loyalty and love on my page. Y’all go follow em.
#New #Fan #Support #And #Loyalty #Its #A #Movement #Hop #On #Board
So fired up right now!!! Everyone welcome my Brother Aaron to the squad! It’s been a life long journey for us to just survive! We have been in this thing called life forever and a day! And now we GET to help the world  a happy and healthier place! A bro it’s only the beginning we in this thing!!
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Click the link in the bio to get started👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽
📥Desjuanbrown@yahoo.com
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#Dreamer
#doers
#mindset 
#growth
#moretime
#uncomfortable 
#intentional
#grateful
#elite
#business
#kindness
#strength 
#movement
#iam
#momentum
#fitlife 
#healthyactive
#mensfashion 
#powerfulmind 
#action
#stocks
#investment
So fired up right now!!! Everyone welcome my Brother Aaron to the squad! It’s been a life long journey for us to just survive! We have been in this thing called life forever and a day! And now we GET to help the world a happy and healthier place! A bro it’s only the beginning we in this thing!! . . . . . . . . . . . Click the link in the bio to get started👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽 📥Desjuanbrown@yahoo.com . . . #Dreamer  #doers  #mindset  #growth  #moretime  #uncomfortable  #intentional  #grateful  #elite  #business  #kindness  #strength  #movement  #iam  #momentum  #fitlife  #healthyactive  #mensfashion  #powerfulmind  #action  #stocks  #investment 
First up let me introduce @coachsethgibson - Seth has attended all our educational streams... many times. He’s constantly adapting and integrating the system into his training and coaching business. He is a Durability Specialist and Movement Coach out of Seattle.
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One of the areas mist neglected when it comes to Durability are the hands? •
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How often do you spend time mobilizing the hands and wrists? This is essential for any performance metric with a tool! Grip strength is essential for both health and fitness.
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Check out the Hand Fan exercise... perform this drill several times a day to create a sensory rich environment for your hands. •
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For those who type and text... ok 100% of us, this is a great exercise to help alleviate tension and BONUS reduce stress! •
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#durability #resilienceinrecovery #movement #mobility #thehandshaveit #handsdownthebest
First up let me introduce @coachsethgibson - Seth has attended all our educational streams... many times. He’s constantly adapting and integrating the system into his training and coaching business. He is a Durability Specialist and Movement Coach out of Seattle. • • One of the areas mist neglected when it comes to Durability are the hands? • • How often do you spend time mobilizing the hands and wrists? This is essential for any performance metric with a tool! Grip strength is essential for both health and fitness. • • Check out the Hand Fan exercise... perform this drill several times a day to create a sensory rich environment for your hands. • • For those who type and text... ok 100% of us, this is a great exercise to help alleviate tension and BONUS reduce stress! • • #durability  #resilienceinrecovery  #movement  #mobility  #thehandshaveit  #handsdownthebest 
here i goooo #move #moving #movin #movement #mover #movie (esp @chrystalchern )
“We loved with a love that was more than love.” -Edgar Allan Poe #basicallybrandyworkshops
Florals: @themonarchflorals 
Coordination: @cococollectiveweddings 
Venue: @omnimontelucia 
Stationary: @kelseymaliecalligraphy 
MUAH: @pearls_makeup 
Linens: @silkandwillow 
Gown: @carolhannahbridal 
Ring: @susiesaltzman 
Tux: @celebtuxntails 
Rentals: @primrentals 
@glamourandwoods 
Models: @kendall_lorenzgriffin 
@erica_honing 
Film Lab: @photovisionprints 
Film: Portra400
“We loved with a love that was more than love.” -Edgar Allan Poe #basicallybrandyworkshops  Florals: @themonarchflorals Coordination: @cococollectiveweddings Venue: @omnimontelucia Stationary: @kelseymaliecalligraphy MUAH: @pearls_makeup Linens: @silkandwillow Gown: @carolhannahbridal Ring: @susiesaltzman Tux: @celebtuxntails Rentals: @primrentals @glamourandwoods Models: @kendall_lorenzgriffin @erica_honing Film Lab: @photovisionprints Film: Portra400
Sunshine and movement ☀️ ————————————————
Try a round or two of the below to unravel yourself before nestling into the pub garden this evening...
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1. Knee grab + straddle roll
2. Sprinter Hip drill
3. Hamstring flush + downward dog
4. Forward Lunge + rotation ————————————————
If you’re already in the pub, bravo! 🦁
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Sunshine and movement ☀️ ———————————————— Try a round or two of the below to unravel yourself before nestling into the pub garden this evening... ———————————————— 1. Knee grab + straddle roll 2. Sprinter Hip drill 3. Hamstring flush + downward dog 4. Forward Lunge + rotation ———————————————— If you’re already in the pub, bravo! 🦁 ————————————————
Beautiful View @tagheuer Calibre Heuer 01 | @tagheuer Carrera Calibre Heuer 01.
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#tagheuer #tagheuercarrera #carrera #classic #classics #classicstyle #style #movement #manufacturing #manufacturer #watchmaking
Rehab is all about showing patients what they can do for themselves - help people take control and engage in the process of recovery. 💪🏽 #wisewords from @modernmanualtherapy
Rehab is all about showing patients what they can do for themselves - help people take control and engage in the process of recovery. 💪🏽 #wisewords  from @modernmanualtherapy
"Take one small step every day.... They add up, I promise." "- Embroidered Pouch. Available on online shop! Dont miss it. ---get it here https://www.iolandamenino.com/  website  in bio!- ---
I ❤ Santiago -
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#smallsteps #smallstepeveryday #everyday #step #stepbystep #Ilovesantiago #MotherLove  #thisgirlisonfire #unstoppable  #Babysantiagobabycamehome💗 #justiceforkidnapchildrensengland #motivation #focus #girlpower #mumpower #believe #believeinyourself #ilovesantiago #iolandamenino #power #truth #istandforsantiago #hapiness #movement #donotgiveup #gogirl  #babyboy #stepbystep #youareunique #youareunstoppable #love
"Take one small step every day.... They add up, I promise." "- Embroidered Pouch. Available on online shop! Dont miss it. ---get it here https://www.iolandamenino.com/ website in bio!- --- I ❤ Santiago - - - #smallsteps  #smallstepeveryday  #everyday  #step  #stepbystep  #Ilovesantiago  #MotherLove  #thisgirlisonfire  #unstoppable  #Babysantiagobabycamehome 💗 #justiceforkidnapchildrensengland  #motivation  #focus  #girlpower  #mumpower  #believe  #believeinyourself  #ilovesantiago  #iolandamenino  #power  #truth  #istandforsantiago  #hapiness  #movement  #donotgiveup  #gogirl  #babyboy  #stepbystep  #youareunique  #youareunstoppable  #love 
#Repost @moveinfisio with @get_repost
・・・
✔️ A liberação miofascial é uma técnica bem conhecida dos atletas , corredores de rua e praticantes de atividade física. Ela, através da pressão / movimento , atinge de forma profunda os tecidos fasciais ( tecido que envolve os músculos que formam os tendões e ligamentos).
.
✔️ O stretch roller( foto) , ou rolo de liberação miofascial, é uma das ferramentas utilizadas para a aplicação da técnica . Com isso, conseguimos melhorar a mobilidade dos tecidos , relaxar os músculos ,amenizar as tensões e como consequência , melhorar a performance e minimizar as lesões .
.
✔️ Quer saber como  e quando usar de maneira adequada ??? Pergunte aos profissionais da @moveinfisio .
#moveinfisio #fisioterapia #fisioterapiaesportiva #fisioterapiaortopedica #physio #physiotherapy #physicaltherapy #movimento #reabilitacao #movement #rehabilitation #retornoaoesporte #esportes #atletas #atletasdealtorendimento #sonafe #liberacaomiofascial #release #miofascial #miofascialrelease
#Repost  @moveinfisio with @get_repost ・・・ ✔️ A liberação miofascial é uma técnica bem conhecida dos atletas , corredores de rua e praticantes de atividade física. Ela, através da pressão / movimento , atinge de forma profunda os tecidos fasciais ( tecido que envolve os músculos que formam os tendões e ligamentos). . ✔️ O stretch roller( foto) , ou rolo de liberação miofascial, é uma das ferramentas utilizadas para a aplicação da técnica . Com isso, conseguimos melhorar a mobilidade dos tecidos , relaxar os músculos ,amenizar as tensões e como consequência , melhorar a performance e minimizar as lesões . . ✔️ Quer saber como e quando usar de maneira adequada ??? Pergunte aos profissionais da @moveinfisio . #moveinfisio  #fisioterapia  #fisioterapiaesportiva  #fisioterapiaortopedica  #physio  #physiotherapy  #physicaltherapy  #movimento  #reabilitacao  #movement  #rehabilitation  #retornoaoesporte  #esportes  #atletas  #atletasdealtorendimento  #sonafe  #liberacaomiofascial  #release  #miofascial  #miofascialrelease 
🔥Once upon a time not long ago when I was starting my career I was absolutely obsessed with a book by Thomas Michaud (sp?) until I got sidetracked becoming a Neuro knucklehead. So if you are into feet, then I suggest you read books by Michaud. ❤️So I am gonna give a shout out here to @drcourtconley because she is easily one of my favourite IG accounts to follow (plus she is a foot genius) along side my two other faves @themovementmaestro and @dr.jpop. If you aren’t them, then you better up your game son😡

Anyways back to feet ... I would even try to compare myself to @drcourtconley in this realm but I thought I would highlight something that is often missed. 😁So all y’all out there have been told that you have one hip or for the purposes of this post one pelvis higher than the other right?? Well why is that?? This freakish anomaly (NOT!!! It’s common (incase you are wondering - I am bringing back NOT ala Mike Meyers because I grew up in the 90s before hip hop died - shout out to Kendrick Lamar for his Pulitzer)...... 😡Ok I got sidetracked there.. FEET.... So you got one pelvis high... This is a lateral line/ coronal plane dysfunction dude!! Where you gonna go with this? 10 bucks says you likely got an ankle sprain on the side of the pelvic hike! If not, then you have some ungodly ankle instability..... Anyways.. Try this🤢 (see video) 👌Invert the ankle for 30 seconds on the side that the pelvis is high. 😘Does that make the pelvis more even? 🤗If not, then try to evert the calcaneus of the foot on the opposite side of the pelvic hike.. ❤️Did that make it better. 💩In all likelihood one of these will be the driver and I suggest if it corrects with this, keep doing what corrected it! (That’s some anecdotal science shit there!) N=1, whatever you people like to say! I just call it RESULTS oriented practice! 😁Like it? Love it? (Only two options) Got back pain on one side, do the inversion on the side of the pain then, and  eversion on the other. 🙏Tag someone who may like this and if your brain 🧠 just exploded from my stream of consciousness writing style🤗 😡Mobo Out
🔥Once upon a time not long ago when I was starting my career I was absolutely obsessed with a book by Thomas Michaud (sp?) until I got sidetracked becoming a Neuro knucklehead. So if you are into feet, then I suggest you read books by Michaud. ❤️So I am gonna give a shout out here to @drcourtconley because she is easily one of my favourite IG accounts to follow (plus she is a foot genius) along side my two other faves @themovementmaestro and @dr.jpop. If you aren’t them, then you better up your game son😡 Anyways back to feet ... I would even try to compare myself to @drcourtconley in this realm but I thought I would highlight something that is often missed. 😁So all y’all out there have been told that you have one hip or for the purposes of this post one pelvis higher than the other right?? Well why is that?? This freakish anomaly (NOT!!! It’s common (incase you are wondering - I am bringing back NOT ala Mike Meyers because I grew up in the 90s before hip hop died - shout out to Kendrick Lamar for his Pulitzer)...... 😡Ok I got sidetracked there.. FEET.... So you got one pelvis high... This is a lateral line/ coronal plane dysfunction dude!! Where you gonna go with this? 10 bucks says you likely got an ankle sprain on the side of the pelvic hike! If not, then you have some ungodly ankle instability..... Anyways.. Try this🤢 (see video) 👌Invert the ankle for 30 seconds on the side that the pelvis is high. 😘Does that make the pelvis more even? 🤗If not, then try to evert the calcaneus of the foot on the opposite side of the pelvic hike.. ❤️Did that make it better. 💩In all likelihood one of these will be the driver and I suggest if it corrects with this, keep doing what corrected it! (That’s some anecdotal science shit there!) N=1, whatever you people like to say! I just call it RESULTS oriented practice! 😁Like it? Love it? (Only two options) Got back pain on one side, do the inversion on the side of the pain then, and eversion on the other. 🙏Tag someone who may like this and if your brain 🧠 just exploded from my stream of consciousness writing style🤗 😡Mobo Out
Combo in the sun
Combo in the sun
Locking by @loc_kingdubey 
Every Tuesday and Thursday ( 5:30 to 6:45) 
Call for registrations - 9999736757/9268202080
All the details about intensive and collective are out..
Limited seats 
Enrol yourself fast 
#rightmovesintensive#rightmovesacademy#locking#dance#dancers#music#funk#danceclasses#india#choreography#danceon#movement#training#passion#learning#art#sharing
Reflex Ball, no es tan fácil como parece. Con esta herramienta se incrementa considerablemente la concentración, la precisión, velocidad, coordinación y reflejos. Os invito a probarlo 🔝
Comenta si lo has probado o te gustaría👇
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#functionalboxing #boxing #boxeo #like4like #mitts #speed #stayready #movement #training #motivation #workout #fitgirl #fit #fitness #fitnessgoals #cardio  #coach #fitnesscoach #shadow #barcelona #gym #bodybuilding #españa #personaltrainer #goals #hitech #bodytech #tbt #mittwork 
Comenta si lo has probado👇
Reflex Ball, no es tan fácil como parece. Con esta herramienta se incrementa considerablemente la concentración, la precisión, velocidad, coordinación y reflejos. Os invito a probarlo 🔝 Comenta si lo has probado o te gustaría👇 ➖➖➖➖➖➖ #functionalboxing  #boxing  #boxeo  #like4like  #mitts  #speed  #stayready  #movement  #training  #motivation  #workout  #fitgirl  #fit  #fitness  #fitnessgoals  #cardio  #coach  #fitnesscoach  #shadow  #barcelona  #gym  #bodybuilding  #españa  #personaltrainer  #goals  #hitech  #bodytech  #tbt  #mittwork  Comenta si lo has probado👇
So I wanted to share my newly found gem with you guys! .
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This inspirational app is so dope! I can relate to all of the content! This app has become a part of my morning routine!
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Download and catch some dope vibes from @shewhoiscalled!
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The vision is free but the hope sticks differently!
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Her Sticky Hope! Encouraging hope to stick by connecting through dope vibes, inspirational quotes, story sharing, and more! .
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#HerStickyHope #Greatness #DopeVibesOnly #Queen #King #Movement #Hope #Faith #Determine #Intentional #BossBabes #DailyInspiration #Growth #BeatTheOdds #Entrepreneur #Student #Elevate #BeTheChange #BelieveInYourSelf #YouCan #YouWill #BeGreat #Atlanta #Business #StartUp #NonProfit #Bloggers 
#BrandOwners #KeepGoing #HopeDealer
So I wanted to share my newly found gem with you guys! . . . This inspirational app is so dope! I can relate to all of the content! This app has become a part of my morning routine! . . . Download and catch some dope vibes from @shewhoiscalled! . . . The vision is free but the hope sticks differently! . . . Her Sticky Hope! Encouraging hope to stick by connecting through dope vibes, inspirational quotes, story sharing, and more! . . . #HerStickyHope  #Greatness  #DopeVibesOnly  #Queen  #King  #Movement  #Hope  #Faith  #Determine  #Intentional  #BossBabes  #DailyInspiration  #Growth  #BeatTheOdds  #Entrepreneur  #Student  #Elevate  #BeTheChange  #BelieveInYourSelf  #YouCan  #YouWill  #BeGreat  #Atlanta  #Business  #StartUp  #NonProfit  #Bloggers  #BrandOwners  #KeepGoing  #HopeDealer 
Feeling stagnant. Which is ironic because of how much I’ve been propelled in new directions lately. Can’t seem to shake whatever is stuck to me. You know the feeling? Just heavy. Feel like I’m wearing other people’s problems or something lol #hippieshit #empathsbelike .
So today we’re going to play with buoyancy and agility and silly shit and not taking ourselves seriously. Hella lions breath and booty shaking. Fun uplifting playlist.
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Class starts at 9am sharp! Fluidity Thursday’s. Exclusively for women. Baza Dance Studio Seymour & Drake. Come through let’s shake something loose!
Feeling stagnant. Which is ironic because of how much I’ve been propelled in new directions lately. Can’t seem to shake whatever is stuck to me. You know the feeling? Just heavy. Feel like I’m wearing other people’s problems or something lol #hippieshit  #empathsbelike  . So today we’re going to play with buoyancy and agility and silly shit and not taking ourselves seriously. Hella lions breath and booty shaking. Fun uplifting playlist. . Class starts at 9am sharp! Fluidity Thursday’s. Exclusively for women. Baza Dance Studio Seymour & Drake. Come through let’s shake something loose!
GUESS WHAT? ONLY 2 WHOLE DAYS LEFT! 
I am so grateful to get to be a part of this movement. 
Bye Bye Plastic Bags, from what I have observed throughout the short time I have been part of it, stands for two things. 
ONE: that no matter what age you are, you can make a difference and you can get started. And you can change the faith of the world, something that does need to happen! 
And TWO: we, the youth, may only make up a percentage of today’s population, but we are 100% of the future. 
So whoever you are, wherever you are, whatever you stand for, get up and do something about it! Whether that is what we do, or something completely different, just do it 💙
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#byebyeplasticbags #plastic #pollution #team #together #difference #world #youth #youthmovement #movement #earthday #earthdayeveryday #earthday2018
GUESS WHAT? ONLY 2 WHOLE DAYS LEFT! I am so grateful to get to be a part of this movement. Bye Bye Plastic Bags, from what I have observed throughout the short time I have been part of it, stands for two things. ONE: that no matter what age you are, you can make a difference and you can get started. And you can change the faith of the world, something that does need to happen! And TWO: we, the youth, may only make up a percentage of today’s population, but we are 100% of the future. So whoever you are, wherever you are, whatever you stand for, get up and do something about it! Whether that is what we do, or something completely different, just do it 💙 • • • • #byebyeplasticbags  #plastic  #pollution  #team  #together  #difference  #world  #youth  #youthmovement  #movement  #earthday  #earthdayeveryday  #earthday2018 
Work in Excellence...Not Below Average, Average, Above Average but in All Excellence #believe #become #beready #dominate #promise #obedience #movement #sunrise #biblical #power #abundance #life #friends #family #prayer #intercessor #photooftheday #instagood #picture #knowledge #truth #love #success #business #entrepreneur #speaklife #antoniodearing #noma
That rush when a fear is conquered!  Everyone in the room feels it too!
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Repost from @emilyaliem using @RepostRegramApp - Rail pre progress! 🙌 Jumping to rails is so freaking sketchy... but I’m starting to stick it! 😁 Thank you @jitnusvadilatx for the coaching and @hkichura / @streetfacephotography for filming! 📷 #galaxys8 & #djigimbal
🐯 @junglemovement
⭐️ @texas_womens_parkour_
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#parkour #climb #freerun #freerunning #movement #movementculture #movementlifestyle #jump #move #seeanddo #traceuse #balance #junglemovement #makemoments #strongisbeautiful #parkourlifestyle #parkourculture #shecantrace #thejunglemovementacademy
That rush when a fear is conquered! Everyone in the room feels it too! . Repost from @emilyaliem using @RepostRegramApp - Rail pre progress! 🙌 Jumping to rails is so freaking sketchy... but I’m starting to stick it! 😁 Thank you @jitnusvadilatx for the coaching and @hkichura / @streetfacephotography for filming! 📷 #galaxys8  & #djigimbal  🐯 @junglemovement ⭐️ @texas_womens_parkour_ . . . . #parkour  #climb  #freerun  #freerunning  #movement  #movementculture  #movementlifestyle  #jump  #move  #seeanddo  #traceuse  #balance  #junglemovement  #makemoments  #strongisbeautiful  #parkourlifestyle  #parkourculture  #shecantrace  #thejunglemovementacademy 
✔️ A liberação miofascial é uma técnica bem conhecida dos atletas , corredores de rua e praticantes de atividade física. Ela, através da pressão / movimento , atinge de forma profunda os tecidos fasciais ( tecido que envolve os músculos que formam os tendões e ligamentos).
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✔️ O stretch roller( foto) , ou rolo de liberação miofascial, é uma das ferramentas utilizadas para a aplicação da técnica . Com isso, conseguimos melhorar a mobilidade dos tecidos , relaxar os músculos ,amenizar as tensões e como consequência , melhorar a performance e minimizar as lesões . . ✔️ Quer saber como  e quando usar de maneira adequada ??? Pergunte aos profissionais da @moveinfisio .
#moveinfisio #fisioterapia #fisioterapiaesportiva #fisioterapiaortopedica #physio #physiotherapy #physicaltherapy #movimento #reabilitacao #movement #rehabilitation #retornoaoesporte #esportes #atletas #atletasdealtorendimento #sonafe #liberacaomiofascial #release #miofascial #miofascialrelease
✔️ A liberação miofascial é uma técnica bem conhecida dos atletas , corredores de rua e praticantes de atividade física. Ela, através da pressão / movimento , atinge de forma profunda os tecidos fasciais ( tecido que envolve os músculos que formam os tendões e ligamentos). . ✔️ O stretch roller( foto) , ou rolo de liberação miofascial, é uma das ferramentas utilizadas para a aplicação da técnica . Com isso, conseguimos melhorar a mobilidade dos tecidos , relaxar os músculos ,amenizar as tensões e como consequência , melhorar a performance e minimizar as lesões . . ✔️ Quer saber como e quando usar de maneira adequada ??? Pergunte aos profissionais da @moveinfisio . #moveinfisio  #fisioterapia  #fisioterapiaesportiva  #fisioterapiaortopedica  #physio  #physiotherapy  #physicaltherapy  #movimento  #reabilitacao  #movement  #rehabilitation  #retornoaoesporte  #esportes  #atletas  #atletasdealtorendimento  #sonafe  #liberacaomiofascial  #release  #miofascial  #miofascialrelease 
Day 15 of #365handstands 
@yaaserpezao 'begged' me to feature his yoga belly powers in today's video.
Thank you Contra Mestre @pitbull_senzala  and @alextham84 for joining me.

#enjoyyourself #enjoyyourselfsea #enjoyyourselfsingapore #capoeira #movement #movementculture
First morning at my new desk🙃 Shoutout to @ncjohns87 for putting it together!
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What you focus on, you create. 
What you focus on, you will find.🕊
First morning at my new desk🙃 Shoutout to @ncjohns87 for putting it together! - What you focus on, you create. What you focus on, you will find.🕊
And Ali Zafar categorically denies all the allegations put on him by colleague #MeeshaShafi . Also he intends to sort this issue through court. What now?
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 #meeshashafi #alizafar #metoo #breaksilence #breakstereotype #womenpower #strongwomen #SexualHarrassment #allegation #pakistanisinger #socialmediawar #sue #court #husband #son #father #singer #actor #global #movement #metoomovement #awareness #blogger #lifeofablogger
🌿Tehnica #balayage a facut, face si va face furori mult timp de acum incolo. 🌿Rezultatul din imagini este dovada suprema ca se poate obtine un blond natural, de la radacina pana la varfuri.
Suntem absolut indragostiti de aceste nuante delicate, obtinute prin aplicarea tehnicii in mod invers, de la deschis la inchis. ❗️ Pe langa asta, vrem sa mai stii ca preocuparea nr. 1 a specialistilor Biotiful este sanatatea parului tau.
Folosim un sistem de colorare permanent organic, ce nu contine amoniac, nu miroase, nu creeaza disconfort, confera stralucire si acopera 100% firele de par albe.
🙅🏼‍♀️ Culoare uniforma, par lung & sanatos, bucle lejere si o femeie fericita = un rezultat marca Biotiful!
Cu drag,
Cei mai buni prieteni ai frumusetii tale!
Programari:
📞 +40754575195
🌐 www.biotifulatelier.ro
📍Bucharest, Romania🇷🇴
🌿 #leading the #movement in the #healthy #hair #beauty 🌿
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#hairstyle #nontoxichair #haircare #organichair #organichaircare #blonde #parabenfree #hairrepair #beautyhair
🌿Tehnica #balayage  a facut, face si va face furori mult timp de acum incolo. 🌿Rezultatul din imagini este dovada suprema ca se poate obtine un blond natural, de la radacina pana la varfuri. Suntem absolut indragostiti de aceste nuante delicate, obtinute prin aplicarea tehnicii in mod invers, de la deschis la inchis. ❗️ Pe langa asta, vrem sa mai stii ca preocuparea nr. 1 a specialistilor Biotiful este sanatatea parului tau. Folosim un sistem de colorare permanent organic, ce nu contine amoniac, nu miroase, nu creeaza disconfort, confera stralucire si acopera 100% firele de par albe. 🙅🏼‍♀️ Culoare uniforma, par lung & sanatos, bucle lejere si o femeie fericita = un rezultat marca Biotiful! Cu drag, Cei mai buni prieteni ai frumusetii tale! Programari: 📞 +40754575195 🌐 www.biotifulatelier.ro 📍Bucharest, Romania🇷🇴 🌿 #leading  the #movement  in the #healthy  #hair  #beauty  🌿 . #hairstyle  #nontoxichair  #haircare  #organichair  #organichaircare  #blonde  #parabenfree  #hairrepair  #beautyhair 
When an idea in your head turns into something others care about it is a great feeling. #pinkpolepower #poledancing #polefitness #poledance #poleart #poledancersofinstagram #poledancer #copywriter #graphicdesigner #movement #polesport #breasthealth
#fpallday 
Pegando duro a los fundamentos humanos con este crack, mi cliente @miguel_melero_model , en el nuevo estudio,  llegando finalmente a una postura neutra dinámica con muy buenas sensaciones (izqda) y trabajando también las bases de lo que será gran parte del trabajo del ciclo de marcha como son los deeplunge de zancada corta (dcha) ayudándonos con trx 👏👏👏👏
Pero, qué está pasando realmente cuando mantenemos la postura neutra?? ☝ No es por arte de magia que nos mantengamos de pie. Hay mucho implicado.. de hecho nuestra postura neutra revelará muchas cosas acerca de cómo se ve en movimiento nuestro cuerpo. Siendo la postura neutra una postura  dinámica nosotros siempre priorizaremos en nuestra hoja de ruta estímulos, activación,  manipulación , retensión y el tipo de entrenamiento biomecánico correcto para hacer frente al peso de la gravedad sobre la estructura corporal ,siendo este el comienzo del cambio espinal y musculoesquelético a largo plazo. 💡 Entrenamientos que mejoran la condición física; entrenamientos orientados a corregir disfunciones, alinear tu estructura, preservar la tensegridad de tu cuerpo y aumentar la capacidad biomecánica.  Quieres saber más acerca de cómo funciona tu cuerpo y cual es la manera más sostenible y eficaz de entrenarlo? Contacta y prueba el método que cambiará tu forma de entender el entrenamiento. 
be2 Total Coach 🏃🍏❤
#entrenamientointeligente
☆Entrenamiento Personal Funcional Real
☆Acondicionamiento Físico ☆Alineación Postural ☆Rehab/Prehab
☆Mejora en la capacidad biomecánica ☆Planes Nutricionales ----------------------------------------------------------------------
📫info@be2-totalcoach.com
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#be2totalcoach #entrenadormadrid #functionalpatterns #entrenamientofuncional #entrenadormadrid #personaltrainer #tensegrity #miofascial #integred #motion #train #training #movement #body #entrenamiento #exercise #human #fitness #fit #wellness #active #fitfam #healthychoices #health #salud #instagood #lifestyle
#fpallday  Pegando duro a los fundamentos humanos con este crack, mi cliente @miguel_melero_model , en el nuevo estudio, llegando finalmente a una postura neutra dinámica con muy buenas sensaciones (izqda) y trabajando también las bases de lo que será gran parte del trabajo del ciclo de marcha como son los deeplunge de zancada corta (dcha) ayudándonos con trx 👏👏👏👏 Pero, qué está pasando realmente cuando mantenemos la postura neutra?? ☝ No es por arte de magia que nos mantengamos de pie. Hay mucho implicado.. de hecho nuestra postura neutra revelará muchas cosas acerca de cómo se ve en movimiento nuestro cuerpo. Siendo la postura neutra una postura dinámica nosotros siempre priorizaremos en nuestra hoja de ruta estímulos, activación, manipulación , retensión y el tipo de entrenamiento biomecánico correcto para hacer frente al peso de la gravedad sobre la estructura corporal ,siendo este el comienzo del cambio espinal y musculoesquelético a largo plazo. 💡 Entrenamientos que mejoran la condición física; entrenamientos orientados a corregir disfunciones, alinear tu estructura, preservar la tensegridad de tu cuerpo y aumentar la capacidad biomecánica. Quieres saber más acerca de cómo funciona tu cuerpo y cual es la manera más sostenible y eficaz de entrenarlo? Contacta y prueba el método que cambiará tu forma de entender el entrenamiento. be2 Total Coach 🏃🍏❤ #entrenamientointeligente  ☆Entrenamiento Personal Funcional Real ☆Acondicionamiento Físico ☆Alineación Postural ☆Rehab/Prehab ☆Mejora en la capacidad biomecánica ☆Planes Nutricionales ---------------------------------------------------------------------- 📫info@be2-totalcoach.com ---------------------------------------------------------------------- #be2totalcoach  #entrenadormadrid  #functionalpatterns  #entrenamientofuncional  #entrenadormadrid  #personaltrainer  #tensegrity  #miofascial  #integred  #motion  #train  #training  #movement  #body  #entrenamiento  #exercise  #human  #fitness  #fit  #wellness  #active  #fitfam  #healthychoices  #health  #salud  #instagood  #lifestyle 
Join @SpauldingRehab Brighton Outpatient Center on 4/25 for a free presentation on how to look after your movement system for better long-term pain-free activity in life & athletic performance. RSVP by Monday, April 23!
Join @SpauldingRehab Brighton Outpatient Center on 4/25 for a free presentation on how to look after your movement system for better long-term pain-free activity in life & athletic performance. RSVP by Monday, April 23!
--Beauty of the waterbeads after a good detailing the day before®--
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Follow-@genesiscoupeenthusiat 
#kdm#genesis#stance#slammed#hyundai#movement#carporn#customized#bootyfordays#Korean#import#luxurylifestyle#luxurycars#sharp#coupe#turbo#carbonfiber#sleek#cargram#fitment#supreme#flex#detail#beading
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FRCms and FRAs @coach_dill_
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•After dealing with some hip pain I was forced to cut squats out of my programming entirely. Employing @functionalrangeconditioning mobility techniques I was able to create more joint resiliency and got my hip back to full, pain free function. After a few weeks of training I ended this block with a 325lb squat at 155lb body weight for a PR with absolutely no hip pain or even the slightest amount of discomfort. •There is NO REASON that anyone should be training or moving through pain or discomfort just because they “have to squat” or “have to deadlift”. There is no single type of training or exercise that anyone “has to” do. What does have to been done is ensuring pain free, quality movement as a prerequisite to any training program unless you want to be pushed around your retirement home in a wheel chair by the time you’re 65. PROPER MOVEMENT QUALITY ALWAYS COMES FIRST. Gotta crawl before you can walk. 
Shoutout @elev8tedmovement for the programming. ••••••••••••••••••••••••••••••••••
#sqauts #frc #mobility #strength #conjugatemethod #movement #movementismedicine #strengthcoach #strengthandconditioning #2timesbodyweight
⠀⠀⠀⠀⠀⠀⠀⠀⠀ FRCms and FRAs @coach_dill_ ・・・ - •After dealing with some hip pain I was forced to cut squats out of my programming entirely. Employing @functionalrangeconditioning mobility techniques I was able to create more joint resiliency and got my hip back to full, pain free function. After a few weeks of training I ended this block with a 325lb squat at 155lb body weight for a PR with absolutely no hip pain or even the slightest amount of discomfort. •There is NO REASON that anyone should be training or moving through pain or discomfort just because they “have to squat” or “have to deadlift”. There is no single type of training or exercise that anyone “has to” do. What does have to been done is ensuring pain free, quality movement as a prerequisite to any training program unless you want to be pushed around your retirement home in a wheel chair by the time you’re 65. PROPER MOVEMENT QUALITY ALWAYS COMES FIRST. Gotta crawl before you can walk. Shoutout @elev8tedmovement for the programming. •••••••••••••••••••••••••••••••••• #sqauts  #frc  #mobility  #strength  #conjugatemethod  #movement  #movementismedicine  #strengthcoach  #strengthandconditioning  #2timesbodyweight 
A little pre-comp compilation of todays INTENTIONAL training.  Next month is the Ontario Open, and will be competing in the gi for the first time.  I'm still a white belt, so it's not the like the tournament is all that important, but if I'm going to compete, I'm going to take it seriously.  That involves preparing my body to be contextually funtional, so I will be mixing up my training for the next month or so to reflect that. 
#functionalpatterns #prehab#rehab #fitness #exercise #getafterit #keephammering #workout #yoga#physiotherapy #movement #mma #bjj #martialarts #slinging #fp #jiujitsu #gibjj #nogi #ontarioopen #evolvemma #graciebarraniagara #tensegrity #training #doworkson #hardwork #qualityoverquantity #trainintentionally #nothabitually
A little pre-comp compilation of todays INTENTIONAL training. Next month is the Ontario Open, and will be competing in the gi for the first time. I'm still a white belt, so it's not the like the tournament is all that important, but if I'm going to compete, I'm going to take it seriously. That involves preparing my body to be contextually funtional, so I will be mixing up my training for the next month or so to reflect that. #functionalpatterns  #prehab #rehab  #fitness  #exercise  #getafterit  #keephammering  #workout  #yoga #physiotherapy  #movement  #mma  #bjj  #martialarts  #slinging  #fp  #jiujitsu  #gibjj  #nogi  #ontarioopen  #evolvemma  #graciebarraniagara  #tensegrity  #training  #doworkson  #hardwork  #qualityoverquantity  #trainintentionally  #nothabitually 
Can I make it run day number 3 today?
We will see. 
Yesterday I did just a short 7km to keep my legs going then finished with weights. 
#healthy #health #exercise #fit #fitspo #fitgirl #fitlife #fitness #workout #run #hiit #cardio #strength #training #yoga #justdoit #motivation #nolimits #noexcuses #nodaysoff #girlswithmuscle #girlswithtattoos #girlswholift #sweat #vancouver #badass #movement #vegan #vancity
En el atraco también se entrena! 💪🏼💰💶🏛🤸🏻‍♂️
#atraco #lacasadepapel #rio .
(Él: Río- @miguel.g.herran )
En el atraco también se entrena! 💪🏼💰💶🏛🤸🏻‍♂️ #atraco  #lacasadepapel  #rio  . (Él: Río- @miguel.g.herran )
We'll be performing RISK as part of the @dmuleicester Festival of Teaching on Tuesday 24th April! 
You can watch us at 6pm and 8pm in the beautiful Guild Hall and the best part is... it's FREE!
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 #dance #contemporarydance #improvisation #performance #collaboration #interdisiplinary #movement #sound #freeimprovisation #risk  #photography #dancephotography #dmu #leicester #guildhallleicester
The armoury can get pretty eclectic at the Paddy Crean International Workshop. Don’t miss out!! Booking details to come #takemetopaddy #paddycreanworkshop #20yearsofpaddyatbanff #iosp #slapstick #physicalcomedy #stagecombat #fightdirection #fightchoreography #westernmartialarts #wma #hema #historicalmartialarts #stunts #stuntie stuntlife #stunttraining #film #movement #masteryourmovement #martialarts #movementculture #actorslife #actortraining oh and #rubberchickens @banffcentre
The armoury can get pretty eclectic at the Paddy Crean International Workshop. Don’t miss out!! Booking details to come #takemetopaddy  #paddycreanworkshop  #20yearsofpaddyatbanff  #iosp  #slapstick  #physicalcomedy  #stagecombat  #fightdirection  #fightchoreography  #westernmartialarts  #wma  #hema  #historicalmartialarts  #stunts  #stuntie  stuntlife #stunttraining  #film  #movement  #masteryourmovement  #martialarts  #movementculture  #actorslife  #actortraining  oh and #rubberchickens  @banffcentre
2018.4/19
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あれ?この曲使ったっけ現象が
とうとうやってきました。
投稿もいつのまにか100を超えていて、1年の3分の1がもう過ぎたんだなぁと実感。
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#Free #Style #FreeStyle #Training #Move #Movement #Just #Friends #Musiq #Soul #Child #Dungarees  #Dancer #Dyson #Dance #Diary #Thankyou #For #Watching
Less than 3 days left until I Am Moving Art Anniversary show!!! VIP tickets are sold out but general admission tickets are still available. Link in bio!
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Everything has an art form...and that starts with YOU 
#IamMovingArt Anniversary Show! ( Get Your Tickets Now ‼️ Link in bio‼️📲💻 Date: 4/21/2018
Time: Doors Open @8pm
Location: STAINED ARTlanta Gallery
Address: 1719 Sayer St. SW
City: Wakanda, Atlanta, GA 30310
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#Movingartatl #movingart #artist #artistlife #positivevibes #melanin #unity #community #lifestyle #blackexcellence #entertainment #yogalife #artlife #artsy #yogart #artlove #yogalove #movement #movingartexperience
Less than 3 days left until I Am Moving Art Anniversary show!!! VIP tickets are sold out but general admission tickets are still available. Link in bio! •••••••••••••••••••••••••••••••••••••••••••••••••••••• Everything has an art form...and that starts with YOU #IamMovingArt  Anniversary Show! ( Get Your Tickets Now ‼️ Link in bio‼️📲💻 Date: 4/21/2018 Time: Doors Open @8pm Location: STAINED ARTlanta Gallery Address: 1719 Sayer St. SW City: Wakanda, Atlanta, GA 30310 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #Movingartatl  #movingart  #artist  #artistlife  #positivevibes  #melanin  #unity  #community  #lifestyle  #blackexcellence  #entertainment  #yogalife  #artlife  #artsy  #yogart  #artlove  #yogalove  #movement  #movingartexperience 
🔝 Gracias, Indeleble, por elegirnos para realizar tu logo animado! 😉

Thanks, Indeleble, for choosing us to make your animated logo! 💥

#logo #animatedlogo #video #design #business #negocios #colours #movement #mktg #marketingdigital #digitalmarketing #diseño #nomad #digitalnomad
#tbt ✨🌞 Tango Dance
#tbt  ✨🌞 Tango Dance
How can one be so good and flawless!❤️
Thanks for being with us. OORJA loves you a lot! 
Your moves and your smile is stealing hearts ❤️ Enjoying this piece of art to our fullest 🌸
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#Repost @ravivarma3336
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Mere Samne wali khidki mein, Ek Chand ka tukda rehte Hein. The name of her is @divya_jenifer_ravivarma 💕
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Earphones 🎧 recommended.
Full video link in bio
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Music: Mere samne wali khidki mein
Original score : RD Burman
Original singer: Kishore kumar
Cover version : @karannawanii 
Movie: Padosan (1968)
Choreography: @ravivarma3336 .
#meresamnewalikhidkimein #padosan #kishorekumar #karannawanii #dance #choreography #ravivarma #soulsonfireindia #goa #bangalore #urban #wordplay #storytelling #movement #love
How can one be so good and flawless!❤️ Thanks for being with us. OORJA loves you a lot! Your moves and your smile is stealing hearts ❤️ Enjoying this piece of art to our fullest 🌸 ... #Repost  @ravivarma3336 • • • Mere Samne wali khidki mein, Ek Chand ka tukda rehte Hein. The name of her is @divya_jenifer_ravivarma 💕 . Earphones 🎧 recommended. Full video link in bio . Music: Mere samne wali khidki mein Original score : RD Burman Original singer: Kishore kumar Cover version : @karannawanii Movie: Padosan (1968) Choreography: @ravivarma3336 . #meresamnewalikhidkimein  #padosan  #kishorekumar  #karannawanii  #dance  #choreography  #ravivarma  #soulsonfireindia  #goa  #bangalore  #urban  #wordplay  #storytelling  #movement  #love 
Novamente quero agradecer a todos os amigos que participaram dessa festa linda. Muito obrigada pela parceria @plenarte @mariachristina13 @nueidebotelho @mariaaparecida_brandao @liviamlelis @drfefa @ @polyborba @gcrfotografia @carolbabyenxovais @renovpilates @englishlanguage_itaberai @samuelribeiro20 @lamaryasilva
Novamente quero agradecer a todos os amigos que participaram dessa festa linda. Muito obrigada pela parceria @plenarte @mariachristina13 @nueidebotelho @mariaaparecida_brandao @liviamlelis @drfefa @ @polyborba @gcrfotografia @carolbabyenxovais @renovpilates @englishlanguage_itaberai @samuelribeiro20 @lamaryasilva
Throwback Thursday! And it was at the gym because the amazing  @scott.kehoe came back to teach a class. Everyone was thrilled and we worked our tails off. I am telling you, when you workout with a group and are led by a talented trainer you WILL get get fit and healthy. Just show up 💪🏻 •
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This is my cousin @_stephaniebell and I having some fun jumping into the glacial waters of Garibaldi Lake a few summers back. Remember to play!
#westcoast #trx #fitness
Throwback Thursday! And it was at the gym because the amazing @scott.kehoe came back to teach a class. Everyone was thrilled and we worked our tails off. I am telling you, when you workout with a group and are led by a talented trainer you WILL get get fit and healthy. Just show up 💪🏻 • • • This is my cousin @_stephaniebell and I having some fun jumping into the glacial waters of Garibaldi Lake a few summers back. Remember to play! #westcoast  #trx  #fitness 
"This is an opportunity to reset, learn and grow as a community. Remember, almost everything will work again if you unplug it for a few minutes, even you. So please join us as we collectively and consciously invest this specific time to grow from the inside out."- Erin Reed

Train your mind like you train your body and join our community in a 2️⃣1️⃣ Day Mindful Movement Challenge. Link in profile.
"This is an opportunity to reset, learn and grow as a community. Remember, almost everything will work again if you unplug it for a few minutes, even you. So please join us as we collectively and consciously invest this specific time to grow from the inside out."- Erin Reed Train your mind like you train your body and join our community in a 2️⃣1️⃣ Day Mindful Movement Challenge. Link in profile.
Who needs superheroes when you have a BROTHER...? @guidosajno.tkd
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#clarendon #filter #proud #bro #brother #tkd #taekwondo #tkditf #itf #itftaekwondo #high #side #kick #slovenia #highlights #travel #travelling #kicking #around #the #world #black #belt #technic #movement #progress #development #balance #strength
My own definition of feminist is a mam or a woman who says: Yes there's a problem with gender as it is today and we must fix it, we must do it better. - Chimamanda
Real talk is hosting it's second event on Monday 23-rd the of April featuring Chimamanda's iconic book "we should all be feminists." Venue: University college Groningen, classic library
Time: 19:30 Join us to learn more about black women empowerment but not only. TO those of you who don't identify as feminists, perhaps a reason why you should become one. We can't wait to see you all. 👊✊💪 #womenempowerment
My own definition of feminist is a mam or a woman who says: Yes there's a problem with gender as it is today and we must fix it, we must do it better. - Chimamanda Real talk is hosting it's second event on Monday 23-rd the of April featuring Chimamanda's iconic book "we should all be feminists." Venue: University college Groningen, classic library Time: 19:30 Join us to learn more about black women empowerment but not only. TO those of you who don't identify as feminists, perhaps a reason why you should become one. We can't wait to see you all. 👊✊💪 #womenempowerment