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#tbt to almost 4 years ago.  I just got back into running about 8 months prior to this Spartan Race at Wintergreen Ski Resort and thought this would be the perfect intro into Spartan Racing.  That was a rude awakening.  I spent 75% of this race slipping and sliding with my trail flats and my spine is still out of whack from the 438 lbs water soaked log carry up the ski slope.  At one point I laid down and proceeded to roll forward due to the crazy cramping going on in my legs.  I got to the finish, relieved, humbled and ready to continue my fitness journey for more suffering. #bringbackthisvenue #daringgreatly #whatsyourimpossible
#tbt  to almost 4 years ago. I just got back into running about 8 months prior to this Spartan Race at Wintergreen Ski Resort and thought this would be the perfect intro into Spartan Racing. That was a rude awakening. I spent 75% of this race slipping and sliding with my trail flats and my spine is still out of whack from the 438 lbs water soaked log carry up the ski slope. At one point I laid down and proceeded to roll forward due to the crazy cramping going on in my legs. I got to the finish, relieved, humbled and ready to continue my fitness journey for more suffering. #bringbackthisvenue  #daringgreatly  #whatsyourimpossible 
Joyous occasion. Pic: @coped1 #WeAreRab
Being busy can be stressful. We wonder how on earth we’ll be able to fit in our precious sleep along with social visits, work, family commitments, and exercise but somehow, we get it done. Maybe some parts of it are sloppy and maybe we can improve but we get there. .
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One thing out of all of this is certain: spend some time each day to do something for you, something you love. .
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If we can’t fit in that coffee date or that extra strength session at the gym, fit time in for your passion. .
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For us? This is always time on feet, preferably the trails. Sweating. Breathing heavy. Working. Whether with friends or alone at 5am, we make the time. Because to us, having fit bodies gives us a fresh mind and the courage to be strong throughout the day. We are so lucky to be able to move and so, we do! Over and over. .
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Find time for you. What’s your passion?
Being busy can be stressful. We wonder how on earth we’ll be able to fit in our precious sleep along with social visits, work, family commitments, and exercise but somehow, we get it done. Maybe some parts of it are sloppy and maybe we can improve but we get there. . . One thing out of all of this is certain: spend some time each day to do something for you, something you love. . . If we can’t fit in that coffee date or that extra strength session at the gym, fit time in for your passion. . . For us? This is always time on feet, preferably the trails. Sweating. Breathing heavy. Working. Whether with friends or alone at 5am, we make the time. Because to us, having fit bodies gives us a fresh mind and the courage to be strong throughout the day. We are so lucky to be able to move and so, we do! Over and over. . . Find time for you. What’s your passion?
Machu Picchu
Photo: @emmett_sparling
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Credit : @lobo_mountain
#hikevibes #hikingdays #hikinglife #hikehi #hikersmalaysia #hikedeathvalley #hikenewmexico #hikelikeagirl #moutainbikersbr #mountaingoat #mountianbiking #mountainslover #mountianview #mountainigers #mountainrunning #mountainsarecalling #mountian
Kamniško sedlo, 1900 m, preparing for PTRF 2018 #mountainrunning #kamniskosavinjskealpe #kamniskosedlo
3 years ago almost to the day we presented the Mental Health Foundation with a cheque for $507,500 (subsequently boosted to over $520,000 with proceeds from FIFTY The Movie.) In return Sal & I were gifted this beautiful hand-carved from pearl shell taonga. One of a kind, designed and crafted with love and incredible skill. 
#mentalhealth #50peaks50days #charityrun #trailrunning #mountainrunning #livebig #dogood
3 years ago almost to the day we presented the Mental Health Foundation with a cheque for $507,500 (subsequently boosted to over $520,000 with proceeds from FIFTY The Movie.) In return Sal & I were gifted this beautiful hand-carved from pearl shell taonga. One of a kind, designed and crafted with love and incredible skill. #mentalhealth  #50peaks50days  #charityrun  #trailrunning  #mountainrunning  #livebig  #dogood 
Lack of wind leads to running training in the mountains. #fuerteventura #mountainrunning #mountainview #viewfromabove
Another belting day in the #highlands around Glen Nevis with Phil. This time we ran in from the head of the valley and picked off all 10 of the Mamores Munro’s, taking in all 11 on the Ramsay Round #RamsayRound  #charlieramsayround #glennevis #mountainrunning #hillrunning #fellrunning #mamores #heaven @bennevisultra @peteblandsports @ellisbrigham @mountainyogakinlochleven
This must be the most beautiful spot in Bergen 💛🌞🗻 Can't believe that after eight years of studying here, I'll be moving away forever in just three weeks 😮 But, new adventures awaits... 😄
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#trailrunning #mountainrunning #utno #hiking #running #rungirl #runninggirl #runforfun #runhappy #runnershigh #løping #løpeglede #liveterbestute #mittfriluftsliv #løping #löpning #löparglädje #liveterbestute #aktivejenter #aktivhverdag #vidden #mittbergen
This must be the most beautiful spot in Bergen 💛🌞🗻 Can't believe that after eight years of studying here, I'll be moving away forever in just three weeks 😮 But, new adventures awaits... 😄 . . . . #trailrunning  #mountainrunning  #utno  #hiking  #running  #rungirl  #runninggirl  #runforfun  #runhappy  #runnershigh  #løping  #løpeglede  #liveterbestute  #mittfriluftsliv  #løping  #löpning  #löparglädje  #liveterbestute  #aktivejenter  #aktivhverdag  #vidden  #mittbergen 
La ricerca dell'equilibrio tra agonismo e il puro divertimento senza troppo stress. Si va alla dxt in cerca di un bel viaggio senza tante menate della prestazione. 
#valsassinatrail #vamrace #nienteèlasommadiniente #trailrunning #trail #mountain #mountainlover #mountainrunning #ultratrail #run
Tapering has always been the hardest part of training. But as I get older, and recovery gets slower, I realize the importance of a fresh body and the need for the rest to allow the adaptations to take full effect. Seems silly to do all that hard work and then ruin the race by not doing the easy part of tapering.
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A proper taper starts 3 weeks out with reduced mileage. Then two weeks out, reduce the intensity. Ten days out, last workout at a medium intensity only. From there on out, it’s just keeping the metabolism going and the muscles primed. Nothing you can do at this point other than ruin things by going to hard or too long. Keep it fresh, stretch, foam roll and do some core work.
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I love to spend this part of the training cycle mentally preparing. Getting the mind right is just as important as the body. Convincing myself to tap into the well and dig deep come race day starting now. Nine more days...
PC- @dankrauss 
#poweryourpassion 
#alwaysevolve 
#movebetternaturally 
#brycecanyon50
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#trailrun #trailandultra #mountainrunning #trails #fitness #endurance #buildthemachine #lifepoints #instarunner #lovetorun #exploremore #nevernotrunning #gooutside #rei1220project #goatworthy #instarun #monitorthebeat #trailrunning #runninglovers #healthandwellness #justrun #leftlanesports #runutahrun #run
Tapering has always been the hardest part of training. But as I get older, and recovery gets slower, I realize the importance of a fresh body and the need for the rest to allow the adaptations to take full effect. Seems silly to do all that hard work and then ruin the race by not doing the easy part of tapering. . A proper taper starts 3 weeks out with reduced mileage. Then two weeks out, reduce the intensity. Ten days out, last workout at a medium intensity only. From there on out, it’s just keeping the metabolism going and the muscles primed. Nothing you can do at this point other than ruin things by going to hard or too long. Keep it fresh, stretch, foam roll and do some core work. . I love to spend this part of the training cycle mentally preparing. Getting the mind right is just as important as the body. Convincing myself to tap into the well and dig deep come race day starting now. Nine more days... PC- @dankrauss #poweryourpassion  #alwaysevolve  #movebetternaturally  #brycecanyon50  . . . . . . . . . . . . #trailrun  #trailandultra  #mountainrunning  #trails  #fitness  #endurance  #buildthemachine  #lifepoints  #instarunner  #lovetorun  #exploremore  #nevernotrunning  #gooutside  #rei1220project  #goatworthy  #instarun  #monitorthebeat  #trailrunning  #runninglovers  #healthandwellness  #justrun  #leftlanesports  #runutahrun  #run 
Marching into the weekend. @nicklauscombs
Marching into the weekend. @nicklauscombs
Hace algo más de un mes presencié un accidente de coche😱. Hice lo que pude hasta que llegaron los expertos. Hoy he abrazado a la mujer involucrada, llevaba buscándome un tiempito...preguntando a tod@s por LA CHICA QUE CORRE ☺️.... no recordaba nada más de mí. Qué bonito nombre me ha puesto verdad? y qué bonito encuentro, por fin me ha  puesto cara, que también la tenía difusa😬Correr deja huella, ya lo decía yo. Estas pequeñas cosas me dan alas☺️La vida es para vivirla...
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. . #Runitfast #runtoinspire #likeamountaingirl #runnerland  #somosrunners #runbrands #mountainrunning #runnersworld #runplanet #borntorun #instarunners #runfast #runshots #womenrunning #runaddict #runhappy #run #runnershoutouts #worlderunners #womensrunningcommunity #runlovers #runnersofinstagram #wearetherunners #runnerslife #flystyle #instarunner #runselfie #trailandultra #traillove
Hace algo más de un mes presencié un accidente de coche😱. Hice lo que pude hasta que llegaron los expertos. Hoy he abrazado a la mujer involucrada, llevaba buscándome un tiempito...preguntando a tod@s por LA CHICA QUE CORRE ☺️.... no recordaba nada más de mí. Qué bonito nombre me ha puesto verdad? y qué bonito encuentro, por fin me ha puesto cara, que también la tenía difusa😬Correr deja huella, ya lo decía yo. Estas pequeñas cosas me dan alas☺️La vida es para vivirla... . . . . . #Runitfast  #runtoinspire  #likeamountaingirl  #runnerland  #somosrunners  #runbrands  #mountainrunning  #runnersworld  #runplanet  #borntorun  #instarunners  #runfast  #runshots  #womenrunning  #runaddict  #runhappy  #run  #runnershoutouts  #worlderunners  #womensrunningcommunity  #runlovers  #runnersofinstagram  #wearetherunners  #runnerslife  #flystyle  #instarunner  #runselfie  #trailandultra  #traillove 
Many people shy away from hills. They make it easy on themselves, but that limits their improvement. The more you repeat something, the stronger you get. 🏔🌳🏃🏼‍♀️💚
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📸: @tvedii 
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#mycitymyrules #városnézésfutócipőben #trailisthenewasphalt #citytrail #garmingirl #garminteamhu
Easy long run after some days with a lot of nerve pains😮 Trying to keep up, and now I'm doing some uphill training because of all the races next month🏃🏼‍♀️💪🏻 Half marathon next💪🏻 have a beautiful evening everyone☺️☀️#halfmarathon #training #longdistance #runner #runnergirl #thesingingrunner #runnersofinstagram #todaysrun #photooftheday #fløyen #sunnyday #sun #summertime #easyrun #uphillrunning #mountainrunning #beyourself #trainhard #work #nevergiveup #bestrong #sciatica #painrelief #staytuned #beyou #play #sing #run
Easy long run after some days with a lot of nerve pains😮 Trying to keep up, and now I'm doing some uphill training because of all the races next month🏃🏼‍♀️💪🏻 Half marathon next💪🏻 have a beautiful evening everyone☺️☀️#halfmarathon  #training  #longdistance  #runner  #runnergirl  #thesingingrunner  #runnersofinstagram  #todaysrun  #photooftheday  #fløyen  #sunnyday  #sun  #summertime  #easyrun  #uphillrunning  #mountainrunning  #beyourself  #trainhard  #work  #nevergiveup  #bestrong  #sciatica  #painrelief  #staytuned  #beyou  #play  #sing  #run 
Height and terrain doesn’t matter. A peak is a peak and the rewards you get from summiting never gets old.☁️🏔
Height and terrain doesn’t matter. A peak is a peak and the rewards you get from summiting never gets old.☁️🏔
Go Go Go! Oops where's my skis. Thats the start of the famous Hahnenkamm ski race in Kitzbühel and now will be the start of a crazy running race down ski race course! 85%👇 #trailrunning #mountainrunning #steep #run #running #start #ski #skiing #snow #race #kitzbühel #tyrol #tirol #training #fitness #pt #motivation #fitnessmotivation #extreme #photo #photography #instarunner #instarunners #marathon #marathontraining #alps #ultrarunning #outdoors #wanderlust #cardio
Go Go Go! Oops where's my skis. Thats the start of the famous Hahnenkamm ski race in Kitzbühel and now will be the start of a crazy running race down ski race course! 85%👇 #trailrunning  #mountainrunning  #steep  #run  #running  #start  #ski  #skiing  #snow  #race  #kitzbühel  #tyrol  #tirol  #training  #fitness  #pt  #motivation  #fitnessmotivation  #extreme  #photo  #photography  #instarunner  #instarunners  #marathon  #marathontraining  #alps  #ultrarunning  #outdoors  #wanderlust  #cardio 
Nikada nije kasno da postignete bolji cilj, ili sanjate novi san!!
#runner #runing #mountainman #mountainrunning #village #love #lovers #hard #kalenjirunning
Chascarrillos que pasa en la montaña 😋😋😋😁😁😁 tocó estrenar @salomonrunning 😎
Chascarrillos que pasa en la montaña 😋😋😋😁😁😁 tocó estrenar @salomonrunning 😎
Con ganas de que empieza ya la fiesta! La cosa por ahora se plantea así... Día 23 Junio IX C.P. NOCHE DE SAN JUAN VILLA DE ROTA Día 30 Junio III ALFAJOR TRAIL MEDINA SIDONIA Día 18 Julio IV RUNNING NIGHT-TORUÑOS (LUNA LLENA) Salud & Kilómetros 💪💪💪 #cruzandometas #corremontes #yocorroconkalenji #trailrunning #mountainrunning #running #suunto #suuntorun
Gefühlt letzte Woche haben wir uns noch durch 50 cm Neuschnee gekämpft und am kommenden Wochende werden 32 Grad erwartet. Die Zeit rennt schneller als wir. 🏃🙄#thrwoback #throwbackthursday @mee_marple #bergweh #berchtesgarden #wimbachklamm #jenner #trailrunninglife #trailrunning #running #trailrunner #trailrun #run #trail #trailrunningviews #runner #instarunners #ultrarunning #trailrunningview #trailrunningaddict #mountainrunning #nature #mindfulness #trailrunners #mountains #runnersofinstagram
Gefühlt letzte Woche haben wir uns noch durch 50 cm Neuschnee gekämpft und am kommenden Wochende werden 32 Grad erwartet. Die Zeit rennt schneller als wir. 🏃🙄#thrwoback  #throwbackthursday  @mee_marple #bergweh  #berchtesgarden  #wimbachklamm  #jenner  #trailrunninglife  #trailrunning  #running  #trailrunner  #trailrun  #run  #trail  #trailrunningviews  #runner  #instarunners  #ultrarunning  #trailrunningview  #trailrunningaddict  #mountainrunning  #nature  #mindfulness  #trailrunners  #mountains  #runnersofinstagram 
“ Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” This morning’s short run reminded me of how grateful I am for all that I have and hold dear. Tag some one who you’re grateful for here @happytrigirl ❤️#runningcommunity
“ Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” This morning’s short run reminded me of how grateful I am for all that I have and hold dear. Tag some one who you’re grateful for here @happytrigirl ❤️#runningcommunity 
You know you’re getting back in shape for the mountains when your physio comments on how bulky your thighs are getting 💪💁🏼‍♀️ #thighsofsteel #stronglegs #mountainrunning #mountains #timetoplay #suunto
Had the chance to run in the Great Basin National Park today. Great trails until 9,500ft then a lot of snow. The stuff you fall through up to your thighs 🤣

#trailrunner  #mountainlife #nationalparks
Had the chance to run in the Great Basin National Park today. Great trails until 9,500ft then a lot of snow. The stuff you fall through up to your thighs 🤣 #trailrunner  #mountainlife  #nationalparks 
Buena salida hoy con Pablo, 15,3km +400m . Seguimos sumando kilómetros. Camino a #utmb2018 
#utmb #trailrunning #running #2018 #runningtrailalcañiz #mountainrunning
#trail #correr #montañas #ultratrail #ultradistance #distance #ultrarunner
Questa immagine descrive la giornata di oggi, fatta di fatica e di risate. Di nuovi incontri e si sudore. Tutto il giorno sudato sui sentieri del cuore dove cedere ancora una volta alla meraviglia mi ha fatto dimenticare lo zaino pesante che avevo sulle spalle.
#skyrunning #ultratrailrunner #ultrarunner #scenictrail #runner #compressport #yogirunner #runners #corsa #mountainrunning #endurance #traildelmotty #polarambassadorit #positivethoughts #atleta #dad #husband #nurse #beard #montblancteam #motivation #m430 #altrarunning #instatrail #trailrunning #tenacia #motivationalquotes #monitorthebeat #dryarn
Questa immagine descrive la giornata di oggi, fatta di fatica e di risate. Di nuovi incontri e si sudore. Tutto il giorno sudato sui sentieri del cuore dove cedere ancora una volta alla meraviglia mi ha fatto dimenticare lo zaino pesante che avevo sulle spalle. #skyrunning  #ultratrailrunner  #ultrarunner  #scenictrail  #runner  #compressport  #yogirunner  #runners  #corsa  #mountainrunning  #endurance  #traildelmotty  #polarambassadorit  #positivethoughts  #atleta  #dad  #husband  #nurse  #beard  #montblancteam  #motivation  #m430  #altrarunning  #instatrail  #trailrunning  #tenacia  #motivationalquotes  #monitorthebeat  #dryarn 
I leśny #pistolsquat 🔫🔫🔫 Tylko teraz widzę, że oczywiście noga mi opadła za nisko 😀 i plecy pewnie do korekty. 
#trainning #workout #streetworkout
#streetworkoutgirl #kalistenika #calisthenics #squats #pistols #legworkout #forest #runner #mountainrunning #trailrunning #running #bieganie 
@mario_calisthenics_workout
proszę o ocenę
Maistuisiko aamiainen, lounas, päivällinen - kenties myös illallinen ja loivarit kanssani? Leikkasin kyntenikin vuoksesi. Ylihuomenna hommataan vatsanväänteitä, rakkoja ja on äitiä ikävä! #karhunkierros2018 #80km @nutsfi
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Ps. Nuorimmainen (4v) sanoi 'äiti, oot palas'. Sen kunniaksi uusi Youtube minä: ULTRAMUTSI! Katso viimeisen pidemmän pk lenkin meininkiä. Link bio 😵
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 #energy #competition #trailrunning #orienteering #ultrarunning #mountainrunning #mountains #running #stretching #löpning #runnerscommunity #runner #runningterritory #runplanet #runhappy #runningmom #trailrunner #food #besttrails #runnersworld #runnersofinstagram #marathon #instarun #instarunner #trailrunner #runninggirl #trailrun #marathon
Maistuisiko aamiainen, lounas, päivällinen - kenties myös illallinen ja loivarit kanssani? Leikkasin kyntenikin vuoksesi. Ylihuomenna hommataan vatsanväänteitä, rakkoja ja on äitiä ikävä! #karhunkierros2018  #80km  @nutsfi . Ps. Nuorimmainen (4v) sanoi 'äiti, oot palas'. Sen kunniaksi uusi Youtube minä: ULTRAMUTSI! Katso viimeisen pidemmän pk lenkin meininkiä. Link bio 😵 . . #energy  #competition  #trailrunning  #orienteering  #ultrarunning  #mountainrunning  #mountains  #running  #stretching  #löpning  #runnerscommunity  #runner  #runningterritory  #runplanet  #runhappy  #runningmom  #trailrunner  #food  #besttrails  #runnersworld  #runnersofinstagram  #marathon  #instarun  #instarunner  #trailrunner  #runninggirl  #trailrun  #marathon 
Not a bad place to go for a refill... we just finished day 5 of the @capewrathultra. 3 more days to go!!! It’s all going way better then expected, moral is up, scenery is spectacular and legs keep pushing.#trailrunning #mountainrunning #scotland #capewrathtrail #capewrath
All in flowers 🌸💮🏵. I love May, sun and cross-country running, but not my allergy 😖. Biegam z paką chustek do nosa 😁taki lajf 
#karolinaruns #fit  #crosscountry #biegambolubie #fitspo #workout #mountainrunning #runing #run #training #runningmum #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination  #me #getfit #runningwoman #bieganie  #naturerun  #sun  #green #summer #runningterritory #mountainrunning
All in flowers 🌸💮🏵. I love May, sun and cross-country running, but not my allergy 😖. Biegam z paką chustek do nosa 😁taki lajf #karolinaruns  #fit  #crosscountry  #biegambolubie  #fitspo  #workout  #mountainrunning  #runing  #run  #training  #runningmum  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #me  #getfit  #runningwoman  #bieganie  #naturerun  #sun  #green  #summer  #runningterritory  #mountainrunning 
Po paru dniach zaplanowanego biegania, które do skutku nie doszło - ruszylam żyć i poszłam wybiegać 10 km po Falenickich wydmach. Miało być więcej, dlatego zaopatrzyłam się w bufet, a z racji braku na stanie żeli energetycznych zabrałam haribo. 1:30 jazdy szalonym autobusem na 60 minut biegu po górkach. Skwar niemiłosierny, po 6 km miałam już dość. Może dlatego, że na pierwszych trzech narzuciłam zawrotne tempo i odbierałam dzwoniący nieustannie telefon (minus sluchawek bezprzewodowych). Na trzeciej górce, kiedy jeszcze nie byłam wystarczająco rozgrzana, zadzwoniła babka z urzędu. A że czekam na załatwienie tej sprawy dobrych parę miesięcy, modliłam się żeby moja kwestia wypadła jak już skończę ten podbieg. Jak już miałam przemówić, zaczęłam dyszeć, dobrze że nie charczałam, jak to zwykle w Falenicy. Okazało się, że czegoś nie doniosłam, a doniosłam na pewno i tak się wkurzyłam, że pierwszą pętle zrobiłam ze średnią poniżej 5:40 na km. Co mnie zdecydowanie zabiło. Na drugiej pętli chciałam już umrzeć. Po drugiej uzupełnieniłam ukryte w krzakach izo i jak już miałam strzelić parę selfiaczy, a w całym lesie świeciło od początku pustkami, to nagle masz - biegacz, i kolejny, i rowerzyści. Ja z telefonem, wyginając się do jak najlepszej pozycji, a tu szybko trzeba było się ogarnąć i zaimprowizować rozciąganie. Na trzeciej pętli zaniepokoilo mnie tętno spoczynkowe. Dziwne myślę, zrobiłam przerwę na około 5 minut, a startuje z pułapu 170. Robię parę kroków, faktycznie zaczynam czuć się słabo. Cholera, chyba mam zawał myślę. Mam 14% baterii, postanawiam jednak wykonać "ostatni" telefon. Dzwonię do siostry. Anka, mówię, chyba już umieram. To może odpuscisz, może się przegrzałaś, może się gotujesz w środku? Nie no, czuje się całkiem spoko, ale na zegarku tętno ani drgnie, zaczynam próbować zbić je przechodząc do marszu. Po 2 kilometrach rozumiem już, że coś jest nie tak, skoro zdejmuje pasek, a tętno nadal wskazuje 170. Chyba czujnik się zwiesił. Kończę powyżej 6 na 10 km. W sumie 60 min, ze stanem przedzawałowym. To jak ja ogarnę tą Hiszpanię to pojęcia nie mam...😂😂😂 #trainning #trailrunning  #suunto #run 
#forest #ultra #10k #camelbak
#running #mountainrunning
Po paru dniach zaplanowanego biegania, które do skutku nie doszło - ruszylam żyć i poszłam wybiegać 10 km po Falenickich wydmach. Miało być więcej, dlatego zaopatrzyłam się w bufet, a z racji braku na stanie żeli energetycznych zabrałam haribo. 1:30 jazdy szalonym autobusem na 60 minut biegu po górkach. Skwar niemiłosierny, po 6 km miałam już dość. Może dlatego, że na pierwszych trzech narzuciłam zawrotne tempo i odbierałam dzwoniący nieustannie telefon (minus sluchawek bezprzewodowych). Na trzeciej górce, kiedy jeszcze nie byłam wystarczająco rozgrzana, zadzwoniła babka z urzędu. A że czekam na załatwienie tej sprawy dobrych parę miesięcy, modliłam się żeby moja kwestia wypadła jak już skończę ten podbieg. Jak już miałam przemówić, zaczęłam dyszeć, dobrze że nie charczałam, jak to zwykle w Falenicy. Okazało się, że czegoś nie doniosłam, a doniosłam na pewno i tak się wkurzyłam, że pierwszą pętle zrobiłam ze średnią poniżej 5:40 na km. Co mnie zdecydowanie zabiło. Na drugiej pętli chciałam już umrzeć. Po drugiej uzupełnieniłam ukryte w krzakach izo i jak już miałam strzelić parę selfiaczy, a w całym lesie świeciło od początku pustkami, to nagle masz - biegacz, i kolejny, i rowerzyści. Ja z telefonem, wyginając się do jak najlepszej pozycji, a tu szybko trzeba było się ogarnąć i zaimprowizować rozciąganie. Na trzeciej pętli zaniepokoilo mnie tętno spoczynkowe. Dziwne myślę, zrobiłam przerwę na około 5 minut, a startuje z pułapu 170. Robię parę kroków, faktycznie zaczynam czuć się słabo. Cholera, chyba mam zawał myślę. Mam 14% baterii, postanawiam jednak wykonać "ostatni" telefon. Dzwonię do siostry. Anka, mówię, chyba już umieram. To może odpuscisz, może się przegrzałaś, może się gotujesz w środku? Nie no, czuje się całkiem spoko, ale na zegarku tętno ani drgnie, zaczynam próbować zbić je przechodząc do marszu. Po 2 kilometrach rozumiem już, że coś jest nie tak, skoro zdejmuje pasek, a tętno nadal wskazuje 170. Chyba czujnik się zwiesił. Kończę powyżej 6 na 10 km. W sumie 60 min, ze stanem przedzawałowym. To jak ja ogarnę tą Hiszpanię to pojęcia nie mam...😂😂😂 #trainning  #trailrunning  #suunto  #run  #forest  #ultra  #10k  #camelbak  #running  #mountainrunning 
Este año tendremos de nuevo a Sergio Serrano para revalidar la victoria 🥇del año pasado en los 15km 💪🏻🏃🏻‍♂️🏞️
Tal y como van las inscripciones puede que no lo tenga muy facil😉
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#clubasamun #carrerabocadelinfierno #1dejulio2018 #valledehecho #comarcajacetania #huesca #montañas #selvadeoza #trailrunning #pirineos #trail #mountainrunning #photooftheday #picoftheday #instagood @comarcajacetania @deporteszenit @oxdcare @landofrunners @anetonatural @ecoaventurapirineos @julbo_eyewear @esportivaaksa @movistar_es @podoactiva
Este año tendremos de nuevo a Sergio Serrano para revalidar la victoria 🥇del año pasado en los 15km 💪🏻🏃🏻‍♂️🏞️ Tal y como van las inscripciones puede que no lo tenga muy facil😉 . . #clubasamun  #carrerabocadelinfierno  #1dejulio2018  #valledehecho  #comarcajacetania  #huesca  #montañas  #selvadeoza  #trailrunning  #pirineos  #trail  #mountainrunning  #photooftheday  #picoftheday  #instagood  @comarcajacetania @deporteszenit @oxdcare @landofrunners @anetonatural @ecoaventurapirineos @julbo_eyewear @esportivaaksa @movistar_es @podoactiva
We understand.. it’s hard to keep your eyes on the course when the scenery looks like THIS. ⛰⛰⛰⛰⛰⛰⛰🏔
Who’s spending their summer in Silverton?
Blue Ribbon Run, followed by Steep Camp, Kendall Mountain Run and Silverton Alipine.. you just can’t go wrong! Check out our website for all the details! Link in BIO 
#aravaiparunning #aravaiparuntribe #silverton #colorado #sanjuanmountains #run #trailrunning #mountainrunning #summer #fun
Conoce TUS LIMITACIONES y despúes DESAFÍALAS. 
Calor, calor, calor... Las altas temperaturas empiezan a "tratarme" muuucho mejor 💪 
#TDMco #Desert #Guajira #TrailRunColombia #trailrun #mountainrunning #mountains #mds #instarunners #nature #naturegram #sportgram #instarunnersco #runfree #instarun #saltamontes #colombiatrail #marathon
@latigocoffee is the official coffee sponsor for the Tough Topanga 10k!! They run and ride all the local trails, too.  Use code TOUGHCOFFEE for $10 off any coffe plan!
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#toughtopanga #trailrace #10k #mountainrunning #hiking #hike #kids #youth #run #socal #losangeles #santamonicamountains #topanga #trailrunning #prizepurse #running #race #runner #trailrun #trail #california #latigocoffee #getyours #coffee #outdoors
Adventure running can be a world of discomfort, with heavy packs, abused legs, blistering feet, and sleep deprivation. To convince yourself it’s not all that bad, you focus on the small pleasures and moments of comfort. Finding an empty bothy at 2am on a freezing night after summiting snowy peaks and running through the night was a huge pleasure. A warm sleep indoors and dry shoes in the morning is all it takes to breathe new life into the legs!
Story on @sidetrackedmag now, link in bio. @kelvintrautman @sfm_films @merrelluk @cotswoldoutdoor #createyourtrail
Adventure running can be a world of discomfort, with heavy packs, abused legs, blistering feet, and sleep deprivation. To convince yourself it’s not all that bad, you focus on the small pleasures and moments of comfort. Finding an empty bothy at 2am on a freezing night after summiting snowy peaks and running through the night was a huge pleasure. A warm sleep indoors and dry shoes in the morning is all it takes to breathe new life into the legs! Story on @sidetrackedmag now, link in bio. @kelvintrautman @sfm_films @merrelluk @cotswoldoutdoor #createyourtrail 
Review of the  @ultraspire Momentum Race Vest at Profile Link and here: https://tinyurl.com/yc7q74hq
A minimalist running race vest with maximum carry capacity. Versatile from daily runs to long days on the trails .
Please Follow @roadtrailrun #running #roadrunning #marathon #marathontraining #runstagram #runnergram #running #runnersofinstagram #halfmarathon #halfmarathontraining #runningshoes #instarunners #igrunners #runnerscommunity #roadtrailrun #runforfun #racetowin #trailrunning #mountainrunning #ultrarunning #tri #triathalon 
#ultraspire #ultraspiremomentum #racevest
Review of the @ultraspire Momentum Race Vest at Profile Link and here: https://tinyurl.com/yc7q74hq A minimalist running race vest with maximum carry capacity. Versatile from daily runs to long days on the trails . Please Follow @roadtrailrun #running  #roadrunning  #marathon  #marathontraining  #runstagram  #runnergram  #running  #runnersofinstagram  #halfmarathon  #halfmarathontraining  #runningshoes  #instarunners  #igrunners  #runnerscommunity  #roadtrailrun  #runforfun  #racetowin  #trailrunning  #mountainrunning  #ultrarunning  #tri  #triathalon  #ultraspire  #ultraspiremomentum  #racevest 
Met the guy with my dream job. Pete - the “Shoe Guy” with @arcteryx at the new store on 17th Ave in #yyc. The trail shoes look sweet! A pair of each, please! .
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#arcteryx #trailrunning #runningshoes #trails #run #mountainrunning
🔜 En Agosto te esperamos en Tandil 🏔
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✔ ¿Estás preparando el El Cruce 2018?⠀⠀⠀⠀⠀⠀⠀
✔ ¿Estas entrenando para algún otro objetivo de montaña?⠀⠀⠀⠀⠀⠀⠀
✔ Vení a sumar kms y desnivel (+/-) de calidad ⠀⠀⠀⠀⠀⠀⠀
✔ Entrenamientos adecuados a tus capacidades (se dividen por niveles según tu preparación previa)⠀⠀⠀⠀⠀⠀⠀
✔ Jornadas doble turno para algunos niveles
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🏃‍ Un fin de semana donde sentirás físicamente un parte de lo que vas a sentir en carrera 😅  y un buen momento para compartir senderos en las Sierras. ⠀⠀⠀⠀⠀⠀⠀
📆 Fecha: 18,19 y 20 de Agosto (finde largo) ⠀⠀⠀⠀⠀⠀⠀
⚠️ En breve mas información de precios, alojamientos, etc.

Entrenador: @Alberto.Cabaleiro

#ACTrainingRun #CabaleiroTR
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🏃 🏃 🏃
#EntrenoACTandil #trailrunning #elcruce #elcruce2018 #trailrun #trailrunners #running #run #correr #runforlife #runner #worlderunners #instarunners #ilovetrail #skyrunning #mountainrunning #ultrarunning #ultratraining #ultratrail #YoElegiCorrer  #runbetter #mujeresquecorren
🔜 En Agosto te esperamos en Tandil 🏔 ⠀⠀⠀⠀⠀⠀⠀ ✔ ¿Estás preparando el El Cruce 2018?⠀⠀⠀⠀⠀⠀⠀ ✔ ¿Estas entrenando para algún otro objetivo de montaña?⠀⠀⠀⠀⠀⠀⠀ ✔ Vení a sumar kms y desnivel (+/-) de calidad ⠀⠀⠀⠀⠀⠀⠀ ✔ Entrenamientos adecuados a tus capacidades (se dividen por niveles según tu preparación previa)⠀⠀⠀⠀⠀⠀⠀ ✔ Jornadas doble turno para algunos niveles ⠀⠀⠀⠀⠀⠀⠀ 🏃‍ Un fin de semana donde sentirás físicamente un parte de lo que vas a sentir en carrera 😅 y un buen momento para compartir senderos en las Sierras. ⠀⠀⠀⠀⠀⠀⠀ 📆 Fecha: 18,19 y 20 de Agosto (finde largo) ⠀⠀⠀⠀⠀⠀⠀ ⚠️ En breve mas información de precios, alojamientos, etc. Entrenador: @Alberto.Cabaleiro #ACTrainingRun  #CabaleiroTR  🏃 🏃 🏃 🏃 #EntrenoACTandil  #trailrunning  #elcruce  #elcruce2018  #trailrun  #trailrunners  #running  #run  #correr  #runforlife  #runner  #worlderunners  #instarunners  #ilovetrail  #skyrunning  #mountainrunning  #ultrarunning  #ultratraining  #ultratrail  #YoElegiCorrer  #runbetter  #mujeresquecorren 
Anzeige mit @SportScheckMen | Awesome day of trail running on the Limone Skyrace course high above Lake Garda. Amazing how everything tastes and smells mediterranean here. 🏔🏃🏻‍♂️ Traumtag am Gardasee heute! Wir haben uns die Strecke des Limone Skyrace angeschaut. Wahnsinn, wie hier schon alles nach Mittelmeer riecht und schmeckt - würde ich am liebsten eintüten und mit nach Hause nehmen. 🍋😋
#SportScheck #StayHungry
Anzeige mit @SportScheckMen | Awesome day of trail running on the Limone Skyrace course high above Lake Garda. Amazing how everything tastes and smells mediterranean here. 🏔🏃🏻‍♂️ Traumtag am Gardasee heute! Wir haben uns die Strecke des Limone Skyrace angeschaut. Wahnsinn, wie hier schon alles nach Mittelmeer riecht und schmeckt - würde ich am liebsten eintüten und mit nach Hause nehmen. 🍋😋 #SportScheck  #StayHungry 
@chillyourpanties with a beautiful shot over looking the Grand Canyon .
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FOLLOW US @Hiking.with.lover for future post!
DOUBLE TAB for like
Thank you!
Credit : @peoplewhoadventure
#hikemontana #mountainsgirl #girlswhohike #mountainsoul #mountainslover #mountains🗻 #happyhiker #hiker_official #hikenc #mountainvibes #mountainclimber #mountaincultureelevated #mountaingirl #mountainpeopleunite #mountainrunning #mountainfun #mountainmen #mountaineer #mountainriver
@chillyourpanties with a beautiful shot over looking the Grand Canyon . . . FOLLOW US @Hiking.with.lover for future post! DOUBLE TAB for like Thank you! Credit : @peoplewhoadventure #hikemontana  #mountainsgirl  #girlswhohike  #mountainsoul  #mountainslover  #mountains 🗻 #happyhiker  #hiker_official  #hikenc  #mountainvibes  #mountainclimber  #mountaincultureelevated  #mountaingirl  #mountainpeopleunite  #mountainrunning  #mountainfun  #mountainmen  #mountaineer  #mountainriver 
A veces la curiosidad suele vencerme así que cuando comienzo un recorrido normalmente no sé cómo voy a terminarlo. 
En la foto; me desvío del recorrido para inspeccionar un posible nuevo tramo de trepada en mi último recorrido por el Camorro Alto.
A veces la curiosidad suele vencerme así que cuando comienzo un recorrido normalmente no sé cómo voy a terminarlo. En la foto; me desvío del recorrido para inspeccionar un posible nuevo tramo de trepada en mi último recorrido por el Camorro Alto.
🙄🐬🌼⛲ There is no squabbling so violent as that between people who accepted an idea yesterday and those who will accept the same idea tomorrow. (Quote by - Christopher Morley)

#forestwalks #pathdailyindonesia #mountainrunning #climbinglife #roadtrip #instamoment #travelbug #hikewashington #canyonlandsnationalpark #hikinghawaii #naturepics #traildog #blackcanyon #mountrainier #nationalpark #hammocking #earth #hiking #outdoorlove #mountainriver #climbingphotography #fishinggear #caravanlife #natureonly #lovetheview
🙄🐬🌼⛲ There is no squabbling so violent as that between people who accepted an idea yesterday and those who will accept the same idea tomorrow. (Quote by - Christopher Morley) #forestwalks  #pathdailyindonesia  #mountainrunning  #climbinglife  #roadtrip  #instamoment  #travelbug  #hikewashington  #canyonlandsnationalpark  #hikinghawaii  #naturepics  #traildog  #blackcanyon  #mountrainier  #nationalpark  #hammocking  #earth  #hiking  #outdoorlove  #mountainriver  #climbingphotography  #fishinggear  #caravanlife  #natureonly  #lovetheview 
I did it!! 🙌🙌🙌🙌 Tonight I was literally Running against the daylight, but I made it, thank goodness. Felt a little stiff on the uphills, my right knee and hip hurts a bit but I think that's from yesterday's fall, otherwise I felt good and strong!  I made my 8km run, I don't understand how my day is so full that it still feels like my running comes last 🤦How did I ever get anything done when I was working aswell?!
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#asicsfrontrunner  #eveningrun #noexcuserunner  #AtletesUnfiltered #shapeyourpregnancy #runningpregnant #newmom #newbaby #newborn #postpartumfitness  #trailrunner #trailmag #mountainrunning #mountainrunning #imoveme #howtotrailrun #asicsgecoxt
I did it!! 🙌🙌🙌🙌 Tonight I was literally Running against the daylight, but I made it, thank goodness. Felt a little stiff on the uphills, my right knee and hip hurts a bit but I think that's from yesterday's fall, otherwise I felt good and strong! I made my 8km run, I don't understand how my day is so full that it still feels like my running comes last 🤦How did I ever get anything done when I was working aswell?! . #asicsfrontrunner  #eveningrun  #noexcuserunner  #AtletesUnfiltered  #shapeyourpregnancy  #runningpregnant  #newmom  #newbaby  #newborn  #postpartumfitness  #trailrunner  #trailmag  #mountainrunning  #mountainrunning  #imoveme  #howtotrailrun  #asicsgecoxt 
🌴🍺🏔️🚚
Fragment of the generation:

What springs from earth dissolves to earth again, and heaven-born things fly to their native seat. (Quote by - Marcus Aurelius)🏆 🏕️ ⛵ 🏹

#climbingholds #fishing #tranquility #forestfloor #evergreen #pathdailyindonesia #kayakingfun #hikers #adventureon #paddlelife #animals #mountainrunning #welivetoexplore #hikewithdogs #nature #climbingismypassion #bigbend #mountain #campground #summercamp #camp #sequoia #passionpassport #treehugger #kanpsack
🌴🍺🏔️🚚 Fragment of the generation: What springs from earth dissolves to earth again, and heaven-born things fly to their native seat. (Quote by - Marcus Aurelius)🏆 🏕️ ⛵ 🏹 #climbingholds  #fishing  #tranquility  #forestfloor  #evergreen  #pathdailyindonesia  #kayakingfun  #hikers  #adventureon  #paddlelife  #animals  #mountainrunning  #welivetoexplore  #hikewithdogs  #nature  #climbingismypassion  #bigbend  #mountain  #campground  #summercamp  #camp  #sequoia  #passionpassport  #treehugger  #kanpsack 
Where should we go? Help Felix, Mere & I figure out where to spend our month in the mountains of Euroupe. We would love to meet friends, new or old and of course a place to stay is always a magical opportunity we would be MOST grateful for! We will have a car and a @bigagnes_ tent.  Thank you in advanced world wide trail running community! .
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#trailrunning #runthealps #altrarunning #selforopelled #mountainrunning
Where should we go? Help Felix, Mere & I figure out where to spend our month in the mountains of Euroupe. We would love to meet friends, new or old and of course a place to stay is always a magical opportunity we would be MOST grateful for! We will have a car and a @bigagnes_ tent. Thank you in advanced world wide trail running community! . . . #trailrunning  #runthealps  #altrarunning  #selforopelled  #mountainrunning 
Talfahrt! Kann man sich als m40ziger nach 11km und 1400Hm mal erlauben😜!
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@zillertal.at 
@mayrhofenimzillertal
Talfahrt! Kann man sich als m40ziger nach 11km und 1400Hm mal erlauben😜! . @zillertal.at @mayrhofenimzillertal
DAWAĆ MI TU JAKIEŚ 8000m. UP🔝😂🙃
Wygrana dotarła!!🎽 😍 
Nowy #runcrew od @reebokpl 🤗 w dodatku z tak MOCNYM GÓRSKIM przesłaniem 💪⛰💚
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#trenowanieprzezbieganie #reebokrunning #reebokruncrew #runningteam #runtough #costambiegam #treningdoporzygu #biegacz #bieganie #sport #pasja #muzykasportmotywacja #takasytuacja #bedziepieklo #doporzyguocrteam #koszulka #wygrana #biegamwgorach #mountainrunning #skyrunning #fitness #trail #cross #running #runner #run #bieżnia #track #runway
DAWAĆ MI TU JAKIEŚ 8000m. UP🔝😂🙃 Wygrana dotarła!!🎽 😍 Nowy #runcrew  od @reebokpl 🤗 w dodatku z tak MOCNYM GÓRSKIM przesłaniem 💪⛰💚 • #trenowanieprzezbieganie  #reebokrunning  #reebokruncrew  #runningteam  #runtough  #costambiegam  #treningdoporzygu  #biegacz  #bieganie  #sport  #pasja  #muzykasportmotywacja  #takasytuacja  #bedziepieklo  #doporzyguocrteam  #koszulka  #wygrana  #biegamwgorach  #mountainrunning  #skyrunning  #fitness  #trail  #cross  #running  #runner  #run  #bieżnia  #track  #runway 
Every setback is a setup for an even greater comeback💥 #iamnutritechfit