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#morningyoga aad guray nameh
Headstands to help build strength in the shoulders, arms and core, reduce fluid in the legs and increase blood flow to the head and scalp 🧘‍♀️ #yoga #sirasana #becauselifesabalancingact
Headstands to help build strength in the shoulders, arms and core, reduce fluid in the legs and increase blood flow to the head and scalp 🧘‍♀️ #yoga  #sirasana  #becauselifesabalancingact 
Morning dad time! Love spending time with this wee dude in our @closeparent sling. . <discussion> Whilst carrying the baby in the sling this week I was stopped in a shop by a sales rep who said: “aw, that’s cute. It’s so nice to see you embracing fatherhood *fist bump*.” Happening most days when carrying the baby this type of interaction isn’t unusual. It’s nice for someone to take the time out to do that - it feels good, it makes me feel “ah, someone thinks I’m doing a good job”. .

However, the above comment in particular got me thinking that, intentional or otherwise, there seems to be an undertone of male privilege at play here. My partner carries our child in the sling much more than I do and does the lion’s share of the childcare. AFAIK no one has ever come up to her and said: “well done for embracing motherhood”. In fact her and other new mums I’ve spoken to are often met with inappropriate personal questions, invasion of personal space or other forms of bullying. The same day I was praised I passed a mum in the street with a screaming newborn and a crying toddler, trying to get them both into a car. People tutted as they walked past. .

Why do we praise our men for being ‘engaged’ parents but not our women? .

What am I getting at here? I’m not really sure. But the gender divide makes me sad. I don’t want to sound critical of the praise offered by strangers, I support and encourage it. I think we should do more of it. I just think we should be equal in our praise, whoever that is for. .

To the new mums out there: you may not have heard it from strangers but you are doing a great job. </discussion> .

#equality #dadtime #letstalkaboutmaleprivilege #maleprivilege #supportmums #supportdads #babyyoga #morningbabytime #babysling #solitarypineapple #yoga #morningyoga #babytime #smallhands #equalityforall #babycarrier #babysling #holdinghands #yogaadventurescotland #scotland #wearyourbaby #keepthemclose #closecaboo
Morning dad time! Love spending time with this wee dude in our @closeparent sling. . Whilst carrying the baby in the sling this week I was stopped in a shop by a sales rep who said: “aw, that’s cute. It’s so nice to see you embracing fatherhood *fist bump*.” Happening most days when carrying the baby this type of interaction isn’t unusual. It’s nice for someone to take the time out to do that - it feels good, it makes me feel “ah, someone thinks I’m doing a good job”. . However, the above comment in particular got me thinking that, intentional or otherwise, there seems to be an undertone of male privilege at play here. My partner carries our child in the sling much more than I do and does the lion’s share of the childcare. AFAIK no one has ever come up to her and said: “well done for embracing motherhood”. In fact her and other new mums I’ve spoken to are often met with inappropriate personal questions, invasion of personal space or other forms of bullying. The same day I was praised I passed a mum in the street with a screaming newborn and a crying toddler, trying to get them both into a car. People tutted as they walked past. . Why do we praise our men for being ‘engaged’ parents but not our women? . What am I getting at here? I’m not really sure. But the gender divide makes me sad. I don’t want to sound critical of the praise offered by strangers, I support and encourage it. I think we should do more of it. I just think we should be equal in our praise, whoever that is for. . To the new mums out there: you may not have heard it from strangers but you are doing a great job. . #equality  #dadtime  #letstalkaboutmaleprivilege  #maleprivilege  #supportmums  #supportdads  #babyyoga  #morningbabytime  #babysling  #solitarypineapple  #yoga  #morningyoga  #babytime  #smallhands  #equalityforall  #babycarrier  #babysling  #holdinghands  #yogaadventurescotland  #scotland  #wearyourbaby  #keepthemclose  #closecaboo 
【6月 東京タワー大展望台貸切 ASAYOGA】
⚠️開始時間が変更になりました。7:05受付開始になります。お気をつけ下さい。
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6/3 Sun.伊藤ゆり
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プロップスを使って個々に合わせたヨガを行うアイアンガーヨガと、呼吸と動きを合わせたヴィンヤサヨガの、2つの良さを合わせ正しく体を使うヨガを伝えることを大切にしている。レッスン受講者の層は幅広く、年齢、性別かかわらず、それぞれの受講者に寄り添う心地の良いレッスンを提供することを心掛けている。心地よい感覚から生まれるリラクゼーションが日々の生活に良い影響を与えると考えている。
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身体の使い方を大切にしていることから、アスリート向けのレッスンも多く担当。中でもランナー向け「ランヨガ」では、ジョギングインストラクターの資格や自身の競技経験から実践的、効果的なヨガを提案することを大切にしている。その他「 Suria 」「Specialized」の アンバサダー、ダイエット、シニア向けヨガコンテンツ監修など 、幅広く活動。
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yogaworksティーチャートレーニング500時間で実践的な指導を学んだ後、ボストンにて Patricia Walden、Nadjyaの元でアイアンガーyogaを学びNatashaの元で300Hのトレーニングを受け学びを深める。 現地のクラスのアシスタントとして活動した経験を生かしクラスを行なっている。
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=====イベント概要=====
※室内の為雨天決行
時間:7:20~8:30(7:05受付開始)
※イベント10分前には受付を済ませ着替えてお待ち下さい
受付場所:東京タワー正面玄関前(スタッフが外で立っております)
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タイムスケジュール
7:05 受付開始・移動
7:20 挨拶・ヨガ開始
8:30 ヨガ終了
8:45 朝食 
9:00 トークセッション(片岡まこ×ゲスト)
9:20 自由解散
定員:40名
参加費:4,000円 (展望料・ヨガ料・朝食料・ヨガマットレンタル料含む)
※返金は出来兼ねます。予め御了承ください。
持ち物:ヨガができる服装(または着用して来て下さい)/水分(展望台に自動販売機はございません)
汗拭きタオル
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レッスン詳細、お申し込みはトップページのURLへ!
#ASAYOGA
#YOGA
#TOKYOTOWER
#伊藤ゆり
#片岡まこ
#東京タワー
#朝ヨガ
#morningyoga 
#tokyo
#japan
#アサヨガ
#朝活
#朝活ヨガ
#ヨガ
#東京
#日本
 #🗼
#朝yoga
【6月 東京タワー大展望台貸切 ASAYOGA】 ⚠️開始時間が変更になりました。7:05受付開始になります。お気をつけ下さい。 * 6/3 Sun.伊藤ゆり . プロップスを使って個々に合わせたヨガを行うアイアンガーヨガと、呼吸と動きを合わせたヴィンヤサヨガの、2つの良さを合わせ正しく体を使うヨガを伝えることを大切にしている。レッスン受講者の層は幅広く、年齢、性別かかわらず、それぞれの受講者に寄り添う心地の良いレッスンを提供することを心掛けている。心地よい感覚から生まれるリラクゼーションが日々の生活に良い影響を与えると考えている。 . 身体の使い方を大切にしていることから、アスリート向けのレッスンも多く担当。中でもランナー向け「ランヨガ」では、ジョギングインストラクターの資格や自身の競技経験から実践的、効果的なヨガを提案することを大切にしている。その他「 Suria 」「Specialized」の アンバサダー、ダイエット、シニア向けヨガコンテンツ監修など 、幅広く活動。 . yogaworksティーチャートレーニング500時間で実践的な指導を学んだ後、ボストンにて Patricia Walden、Nadjyaの元でアイアンガーyogaを学びNatashaの元で300Hのトレーニングを受け学びを深める。 現地のクラスのアシスタントとして活動した経験を生かしクラスを行なっている。 . =====イベント概要===== ※室内の為雨天決行 時間:7:20~8:30(7:05受付開始) ※イベント10分前には受付を済ませ着替えてお待ち下さい 受付場所:東京タワー正面玄関前(スタッフが外で立っております) . タイムスケジュール 7:05 受付開始・移動 7:20 挨拶・ヨガ開始 8:30 ヨガ終了 8:45 朝食 9:00 トークセッション(片岡まこ×ゲスト) 9:20 自由解散 定員:40名 参加費:4,000円 (展望料・ヨガ料・朝食料・ヨガマットレンタル料含む) ※返金は出来兼ねます。予め御了承ください。 持ち物:ヨガができる服装(または着用して来て下さい)/水分(展望台に自動販売機はございません) 汗拭きタオル . レッスン詳細、お申し込みはトップページのURLへ! #ASAYOGA  #YOGA  #TOKYOTOWER  #伊藤ゆり  #片岡まこ  #東京タワー  #朝ヨガ  #morningyoga  #tokyo  #japan  #アサヨガ  #朝活  #朝活ヨガ  #ヨガ  #東京  #日本  #🗼 #朝yoga 
Believing in yourself is the real challenge. Believe in your ability and you can see changes within you and around you... Anveshana#contemporarydance#dancer#morningyoga#chakrasana#strength#flexibility#yogasana#instadance#instayoga#workhard#stayfit#believe
This morning so to blissful, doing yoga first thing this morning really made me feel alive. I feel so connected to Mother Earth it is unbelievable. Hope you all have a blessed and happy day. Peace and love 🙏☯️ #goodmorning #morningmotivation #morningyoga #beautiful #sunrise #pier #mindfulness #blessed #motivated #feelingfresh #feelingawesome #feelingawake #southcoast #beach #orangesky #clearskies #clearmind #friday
NOT TO BE MISSED! We are thrilled to announce that the truly wonderful Yogita is coming back in June! She will be offering massages, meditation and a massage technique workshop. Please visit the below link to see all available appointments, times and dates: https://clients.mindbodyonline.com/classic/mainclass
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#yogita #yoga #morningyoga #wellbeing #meditation #massages #Dublinyoga #YogaDublin #YogaIreland #exercise #massage #training #physicaleducation #DublinHolisticCentre #HolisticCentre #workout #fitness #fitfam #fitfamireland #livewell #eatwell #yogaforlife #yogaforall #yogalifestyle #yogalife #yogatime #yogaislife #yogis #learnyoga
NOT TO BE MISSED! We are thrilled to announce that the truly wonderful Yogita is coming back in June! She will be offering massages, meditation and a massage technique workshop. Please visit the below link to see all available appointments, times and dates: https://clients.mindbodyonline.com/classic/mainclass . . . #yogita  #yoga  #morningyoga  #wellbeing  #meditation  #massages  #Dublinyoga  #YogaDublin  #YogaIreland  #exercise  #massage  #training  #physicaleducation  #DublinHolisticCentre  #HolisticCentre  #workout  #fitness  #fitfam  #fitfamireland  #livewell  #eatwell  #yogaforlife  #yogaforall  #yogalifestyle  #yogalife  #yogatime  #yogaislife  #yogis  #learnyoga 
Bohobeautiful amazing YouTube channel #yogajournal #morningyoga #yogamommy
Day 4: Morning yoga @ Bar Asroria  Ma in quanti sieeeteeeeeeeeee💜💜💜💜 Grazie a TUTTI che hanno fatto la sforza in questi 4 giorni per svegliare così presto e praticare lo yoga con cosi tanta energia, grinta e sempre sorridente .

È stata un vero piacere conoscere così tante nuove persone e praticare insieme. 
Ci vediamo a Giugno 5-6-7 ...Lo stesso posto...lo stesso orario.

NAMASTÈ!! #thisishowwedoit
#goodvibes
#morningyoga
#yogainlecce #salentoyoga
Day 4: Morning yoga @ Bar Asroria Ma in quanti sieeeteeeeeeeeee💜💜💜💜 Grazie a TUTTI che hanno fatto la sforza in questi 4 giorni per svegliare così presto e praticare lo yoga con cosi tanta energia, grinta e sempre sorridente . È stata un vero piacere conoscere così tante nuove persone e praticare insieme. Ci vediamo a Giugno 5-6-7 ...Lo stesso posto...lo stesso orario. NAMASTÈ!! #thisishowwedoit  #goodvibes  #morningyoga  #yogainlecce  #salentoyoga 
Starting my day before the sun decided to light up this beautiful place. Was still a bit cold but so pure, silent and refreshing. After an hour of practise, the sun was ready as well and I could enjoy savasana in energy filling sun light. No make up, no hair done, no fancy brand clothes. Just my effort and nature 😍😍😍 #realyoga #morningyoga #prana #beforetheworldwakesup #earlymorning #practise #yogaeverydamnday #letsstartyoga #happyyogi #goodmorning #sunshine #nomakeup #sleepyhair #nobrandclothes
Starting my day before the sun decided to light up this beautiful place. Was still a bit cold but so pure, silent and refreshing. After an hour of practise, the sun was ready as well and I could enjoy savasana in energy filling sun light. No make up, no hair done, no fancy brand clothes. Just my effort and nature 😍😍😍 #realyoga  #morningyoga  #prana  #beforetheworldwakesup  #earlymorning  #practise  #yogaeverydamnday  #letsstartyoga  #happyyogi  #goodmorning  #sunshine  #nomakeup  #sleepyhair  #nobrandclothes 
It is Friday! And this morning I just needed to slow things down a little. The last few weeks have been flying by so fast, and I feel like have been running from one thing to the next all the time, and I just needed to breathe a little this morning.
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I was at a dance show yesterday, where the theme was RUN, how we run through life, why we run, how running can be good for us, how it can be bad. It was an amazing show by the very tallented dancers @_juliol_ and @dalvadans , @olavessendalva thank you for an amazing show that really hit me 🙏🏻❤️
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So this morning I decided to not run (with head or body), but did a long savasana, some headstand and some meditation, just slowing down the breath, and my world in general, and I could feel how much I needed it.
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So, now I am ready for the day, and while things will not slow down for a few weeks, I can remember to breathe, and to lower my shoulders. And this is a little reminder for you to do the same 😊❤️🙏🏻
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Have a great Friday all of you wonderful people!
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#yoga #headstand #yogadudes #morningyoga #fridayvibes #morningroutine #yogafun #yogafit #yogalife #igyoga #remebertobreathe #calmdown #justbreathe #youtime #metime
It is Friday! And this morning I just needed to slow things down a little. The last few weeks have been flying by so fast, and I feel like have been running from one thing to the next all the time, and I just needed to breathe a little this morning. — I was at a dance show yesterday, where the theme was RUN, how we run through life, why we run, how running can be good for us, how it can be bad. It was an amazing show by the very tallented dancers @_juliol_ and @dalvadans , @olavessendalva thank you for an amazing show that really hit me 🙏🏻❤️ — So this morning I decided to not run (with head or body), but did a long savasana, some headstand and some meditation, just slowing down the breath, and my world in general, and I could feel how much I needed it. — So, now I am ready for the day, and while things will not slow down for a few weeks, I can remember to breathe, and to lower my shoulders. And this is a little reminder for you to do the same 😊❤️🙏🏻 — Have a great Friday all of you wonderful people! — #yoga  #headstand  #yogadudes  #morningyoga  #fridayvibes  #morningroutine  #yogafun  #yogafit  #yogalife  #igyoga  #remebertobreathe  #calmdown  #justbreathe  #youtime  #metime 
Someone is sitting in the shade today because someone planted a tree a long time ago.
-W. Buffett
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#morningview 
#morningtimes 
#freshair 
#feelingfresh 
#treelove 
#treetops
#feelinginspired 
#findpeace 
#findingpeace 
#archipelago 
#sweden 
#sweden_photolovers 
#swedishbeauty 
#swedish 
#powerwalking 
#seaviews 
#lakeview 
#morningyoga 
#yogadaily
Morning run and yoga done! Today I'll have a very busy day, but there's always time to run and practice yoga!

#morningroutine #morningrun #morningyoga #yogagirl #runnergirl #runningprogram #yogaeveryday #igyogacommunity #igyogafam #igrunningcommunity #yoga #yogapose #fitgirl
So this is the truth😁
No one will tell you what they did when got out of the calorie deficit diet but I will😂
Apart from my regular lunch, breakfast, dinner I not only ate lots n lots of cake (because my bdy) but also stocked on lots of muffins , mava cakes, cookies, fruits😌

Anything and everything I ate (pasta , pizza , burgers) for a week.

I ate a lot and still felt hungry and not at all felt sorry😅

Because i was freaking happy and hungry from a month you have no idea.

Within two weeks I could see the lil belly bump came out🤣
Still feeling no sorry.😅 5th May I was 49kgs
25th May I am 51 kgs🤷🏼‍♀🤣
#truestory
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#livehealthy #yoga 
#morningyoga #nature #life #photography #yogajourney #trekking #camping #fitness #yogainspiration #asana #yogafun #travellife #bohogirl #instagram #yogapants #food #india #yogagirl#abs #physique #transformation #nutrition #bodytransformation #yogisofinstagram  #summer #photooftheday
So this is the truth😁 No one will tell you what they did when got out of the calorie deficit diet but I will😂 Apart from my regular lunch, breakfast, dinner I not only ate lots n lots of cake (because my bdy) but also stocked on lots of muffins , mava cakes, cookies, fruits😌 Anything and everything I ate (pasta , pizza , burgers) for a week. I ate a lot and still felt hungry and not at all felt sorry😅 Because i was freaking happy and hungry from a month you have no idea. Within two weeks I could see the lil belly bump came out🤣 Still feeling no sorry.😅 5th May I was 49kgs 25th May I am 51 kgs🤷🏼‍♀🤣 #truestory  . . . . . . . . . . #livehealthy  #yoga  #morningyoga  #nature  #life  #photography  #yogajourney  #trekking  #camping  #fitness  #yogainspiration  #asana  #yogafun  #travellife  #bohogirl  #instagram  #yogapants  #food  #india  #yogagirl #abs  #physique  #transformation  #nutrition  #bodytransformation  #yogisofinstagram  #summer  #photooftheday 
The perfect start to the perfect day - a little bit of me time and some morning yoga before a last day in the galley. Thankyou @f_zeen_retreat @tri3e_yoga @bodhi_adventure for the inspiration. #morningyoga #metime #lifeatsea #solitude #naturalbeauty #hebrides #hebridescruises
6 am practise☺ 🏜
Body dosent open was easy this morning😕
I choose  Anjaneyasana flow this morning to open my body.
💃Anjana was a yogini, and the pose bearing her name honors the power of her practise.
#anjaneyasana 
#anjana 
#lowlunge 
#morningyoga 
#yogaoutside 
#yogainthesun 
#poweryoga
@gosiamostowska ta praktyka jest jak poranne espresso 😍. A wiem co mówię - mam dwoje dzieci 😜
#morningyoga #piateczek  #dobrzezaczac #sposobnastres #chill #maleprzyjemnosci
Nice to be back at @satssignalfabriken teaching🙏🏼💜🙏🏼 Very nice with friday too! Have a superwonderful day as my teacher @yogirajaf @ishtayoga always says! 🕉 #ishtayoga #sats #satssignalfabriken #friday #morningyoga #hangmattanorhult #hangmattastreetwear
Up side down 🤸‍♀️ #stritching #Morningyoga
รักตัวเอง​ ไม่ยึดมั่น​ ปล่อยวาง
#ร่างเราเราไม่รักละใครจะรัก❤️
#happychanee🙃🐒
Up side down 🤸‍♀️ #stritching  #Morningyoga  รักตัวเอง​ ไม่ยึดมั่น​ ปล่อยวาง #ร ่างเราเราไม่รักละใครจะรัก❤️ #happychanee 🙃🐒
Goodmorning world! Today is the last day of #yogaoffthefloor, yogi's choice, so with Hanumanasana i want to say thank you to the hosts for inspiring and challenging us! I might add a few pictures to this day later 😋
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As son of the wind, Hanuman was known for his mighty leaps. Two of his most famous leaping exploits are associated with the battle of Lanka. In the first, Hanuman leapt the distance of one hundred yojanas (one yojana is traditionally defined as the longest distance traveled by sound of a call from a tall place), shore to shore, from India to Lanka, to comfort the captive Sita. With a force that made the sand fly and the waves run backward, he stretched his mighty legs.
The power of his back leg propelled him skyward, while his front leg reached to touch Lanka's shore. Hands clasped as in prayer, he held Rama’s ring to his heart. When he found Sita sitting sadly under a tree guarded by demoness sentries, he stealthily delivered the ring and the news that Rama was on his way. 
Later, Rama’s brother Lakshman fell in battle, mortally injured. The herb to restore him grew far off in the Himalayas. “Go, Hanuman!” said Rama, “we need another one of those leaps of yours. The herb grows on the…” But Hanuman was gone. Before Rama could finish his sentence, the vanara-superhero stood on the mountain, surrounded by herbs and plants. Oh, which one was it? Where did Rama tell him to look? He rushed from plant to plant, but soon realized: “I don’t know! I’m a monkey, not a doctor! Oh, I’ll just take the whole thing and let the experts sort it out.” And he picked up the mountain by the roots, and holding it carefully over his head so he didn't spill anything, he made a flying leap back to the battlefield..
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Your Hosts : 
@kittycatdang @yogajosey @yennychristine @silver_cloudss @littlebritishyogi
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Your Sponsors :
@yoga_democracy @yourbondhu @infinitystrap @insideoutsideoutsidein @happimat
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#goodmorning #morningyoga #offtheflooryoga #yogafam #hanumanasana #monkeypose #splits #tabletopyoga #fitfam #yogafam #yogaeverywhere #igyogacommunity #igyogachallenge #yogadaily #yogagirl #sunshine #onebreathatatime #gratitude #yogalove #yogaoffthefloor #yogatribe
Goodmorning world! Today is the last day of #yogaoffthefloor , yogi's choice, so with Hanumanasana i want to say thank you to the hosts for inspiring and challenging us! I might add a few pictures to this day later 😋 . As son of the wind, Hanuman was known for his mighty leaps. Two of his most famous leaping exploits are associated with the battle of Lanka. In the first, Hanuman leapt the distance of one hundred yojanas (one yojana is traditionally defined as the longest distance traveled by sound of a call from a tall place), shore to shore, from India to Lanka, to comfort the captive Sita. With a force that made the sand fly and the waves run backward, he stretched his mighty legs. The power of his back leg propelled him skyward, while his front leg reached to touch Lanka's shore. Hands clasped as in prayer, he held Rama’s ring to his heart. When he found Sita sitting sadly under a tree guarded by demoness sentries, he stealthily delivered the ring and the news that Rama was on his way. Later, Rama’s brother Lakshman fell in battle, mortally injured. The herb to restore him grew far off in the Himalayas. “Go, Hanuman!” said Rama, “we need another one of those leaps of yours. The herb grows on the…” But Hanuman was gone. Before Rama could finish his sentence, the vanara-superhero stood on the mountain, surrounded by herbs and plants. Oh, which one was it? Where did Rama tell him to look? He rushed from plant to plant, but soon realized: “I don’t know! I’m a monkey, not a doctor! Oh, I’ll just take the whole thing and let the experts sort it out.” And he picked up the mountain by the roots, and holding it carefully over his head so he didn't spill anything, he made a flying leap back to the battlefield.. . Your Hosts : @kittycatdang @yogajosey @yennychristine @silver_cloudss @littlebritishyogi . Your Sponsors : @yoga_democracy @yourbondhu @infinitystrap @insideoutsideoutsidein @happimat . #goodmorning  #morningyoga  #offtheflooryoga  #yogafam  #hanumanasana  #monkeypose  #splits  #tabletopyoga  #fitfam  #yogafam  #yogaeverywhere  #igyogacommunity  #igyogachallenge  #yogadaily  #yogagirl  #sunshine  #onebreathatatime  #gratitude  #yogalove  #yogaoffthefloor  #yogatribe 
Taking an inward look
Taking an inward look
Se lever à 6h pour voir ça. Et pratiquer de grand matin. Tout ce que j'aime. 
#bonheur #matin #grandsoleil #yogalyon #morningyoga #bergesdurhone #igerslyon #yogachezalstom #velo #liberte
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natsuyoga is coming🤘🏾💙
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明日はなつヨガin代々木公園🌵🌺🐚
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最近コラボヨガメインで
最後に1人でやったのいつだ?と
探してみたらまさかの2年前🙂🙂🙂
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そりゃ髪だってベリーショートな訳だ👦🏽✨
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久々すぎる1人でやるパークヨガ🌿✨
来てくれる皆の貴重な土曜日午前が
とにかく笑顔沢山良い1日のスタートに
なる様に🙏🏾✨✨✨
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明日会えるの楽しみにしています☺️❤️
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#yoga#yogini#yogainstructor#yogateacher#yogawear#beachyoga#parkyoga#morningyoga#yoyogipark#yogaeverydamnday#smile#sport#ヨガ#ヨガインストラクター#ビーチヨガ#パークヨガ#外ヨガ#イベント#なつヨガ#朝活#運動#外遊び
. natsuyoga is coming🤘🏾💙 . 明日はなつヨガin代々木公園🌵🌺🐚 . 最近コラボヨガメインで 最後に1人でやったのいつだ?と 探してみたらまさかの2年前🙂🙂🙂 . そりゃ髪だってベリーショートな訳だ👦🏽✨ . 久々すぎる1人でやるパークヨガ🌿✨ 来てくれる皆の貴重な土曜日午前が とにかく笑顔沢山良い1日のスタートに なる様に🙏🏾✨✨✨ . 明日会えるの楽しみにしています☺️❤️ . #yoga #yogini #yogainstructor #yogateacher #yogawear #beachyoga #parkyoga #morningyoga #yoyogipark #yogaeverydamnday #smile #sport #ヨガ #ヨガインストラクター #ビーチヨガ #パークヨガ #外ヨガ #イベント #なつヨガ #朝活 #運動 #外遊び 
Намасте, друзья! Погода способствует практике на улице. А посему завтра с 8:30 до 10 утра мы занимаемся на природе.
Место: канал на Закревского (угол с Драйзера, в районе ресторана Старе Мiсто).
Завтра мы работаем с гибкостью плечевого пояса, грудного отдела и тазобедренных суставов. Во время практики вам будет необходим пояс.
Вопросы по телефону 093-124-26-78
#йогатроещина#yogalove#iloveyoga#practiceyoga#йога#йогадома#йогакиев#асана#yogahomepractice#yoga#yogapractice#morningyoga#yogini#yogalife#йогакиев#растяжка#стретчинг#stretch#strething#yogi#igyoga#instayoga#хатха#яжйог#йожики
Намасте, друзья! Погода способствует практике на улице. А посему завтра с 8:30 до 10 утра мы занимаемся на природе. Место: канал на Закревского (угол с Драйзера, в районе ресторана Старе Мiсто). Завтра мы работаем с гибкостью плечевого пояса, грудного отдела и тазобедренных суставов. Во время практики вам будет необходим пояс. Вопросы по телефону 093-124-26-78 #йогатроещина #yogalove #iloveyoga #practiceyoga #йога #йогадома #йогакиев #асана #yogahomepractice #yoga #yogapractice #morningyoga #yogini #yogalife #йогакиев #растяжка #стретчинг #stretch #strething #yogi #igyoga #instayoga #хатха #яжйог #йожики 
Startet Friday with a heating Yoga sesh 🤸‍♀️ #friyay #namaste #morningyoga #corework #gettingshitdone #moveeveryday #tgif #findwhatfeelsgood
Feeling positive, energized and ready for the day!🤗 #morningyoga #positive #startyourdayright #doyouyoga #kristinmcgee #yoga #energized #ready
I love this stage of summer, I really do. It's pleasantly warm, but not too hot, the humidity is still low, and yes the mosquitoes are about, but they're not yet hunting in packs. I know technically it's spring in Korea still, but coming from the U.K., 26C at 10:30am 100% makes it summer 🌞🌞🌞
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Day 5 of both #MayYouOpenYourHeart and #bendingintosummer is #wheelpose At the moment I'm really working on straight leg wheel, and grabbing (both of) my feet in forearm wheel. My left shoulder is tighter than my right, so it's going to be a while yet! .
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Thank you to:
May You Open Your Heart
❤️ Open Hearted Hosts:
@rebeccahleigh
@asanaandoils
@faithfoxmama
❤️ Loving sponsors:
@niyama_sports
@merubeads
@deuriaorganic
@narabellabrand
@sunbakedapparel
.
.
And
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Bending Into Summer ☀️Summer Welcoming Hosts:
@whitneydavisyoga
@warriorfromwithin
@shiniyogi
@marta.theyogi
☀️Generous Sponsors:
@onzie
@vibratehigherofficial 
@malaprayer
@yourbondhu
@liforme
@yogisurprise
@feetup #feetup #feetuptrainer . .
#backbend #flexibilitytraining #yogaoutside #rooftopyoga #myyoga #myyogaspace #myyogalife #yogabum #yogafit #yogachick #yogagirl #seoulyogini #yogaforlife #yoginisofinstagram #igyogini #ilovethisshit #yogamakesmehappy #yogalicious #yogalove #morningyoga #yogaphotography #myyogabody #nearly40 #expat #korealife
I love this stage of summer, I really do. It's pleasantly warm, but not too hot, the humidity is still low, and yes the mosquitoes are about, but they're not yet hunting in packs. I know technically it's spring in Korea still, but coming from the U.K., 26C at 10:30am 100% makes it summer 🌞🌞🌞 . . Day 5 of both #MayYouOpenYourHeart  and #bendingintosummer  is #wheelpose  At the moment I'm really working on straight leg wheel, and grabbing (both of) my feet in forearm wheel. My left shoulder is tighter than my right, so it's going to be a while yet! . . Thank you to: May You Open Your Heart ❤️ Open Hearted Hosts: @rebeccahleigh @asanaandoils @faithfoxmama ❤️ Loving sponsors: @niyama_sports @merubeads @deuriaorganic @narabellabrand @sunbakedapparel . . And . . Bending Into Summer ☀️Summer Welcoming Hosts:
@whitneydavisyoga
@warriorfromwithin
@shiniyogi
@marta.theyogi
☀️Generous Sponsors:
@onzie
@vibratehigherofficial 
@malaprayer
@yourbondhu
@liforme
@yogisurprise
@feetup #feetup  #feetuptrainer  . . #backbend  #flexibilitytraining  #yogaoutside  #rooftopyoga  #myyoga  #myyogaspace  #myyogalife  #yogabum  #yogafit  #yogachick  #yogagirl  #seoulyogini  #yogaforlife  #yoginisofinstagram  #igyogini  #ilovethisshit  #yogamakesmehappy  #yogalicious  #yogalove  #morningyoga  #yogaphotography  #myyogabody  #nearly40  #expat  #korealife 
Double tap if you are looking forward to a long weekend!!!
Double tap if you are looking forward to a long weekend!!!
Именно так проходить наше утро каждую среду. 🌿
Но вчера оно было по особенному прекрасное: моя подруга фотограф @whatsername3 пришли к нам на занятие, и вот, что из этого получилось! 💚😍
⠀
А ниже обещанный пост. 👇🏼
•Зачем люди медитируют•
⠀
Сразу хочу сказать, что медитация - это не религиозная практика, не изотерика. Медитировать может абсолютно каждый, независимо от возраста, пола, религии, настроение и т.д.
⠀
Для меня медитация -  это окно в себя, время наедине с собой, когда я могу увидеть более обширную картинку всего происходящего внутри меня. Когда не поток мыслей в моей голове контролируют меня, а я наблюдаю за ними, анализирую и сама принимаю решение , продолжать их или нет.
Продолжать - значит копаться в них, выстраивать цепочку из последующих мыслей.
⠀
Каждый день через наш разум проходит большой поток мыслей, которые нам свойственно продолжать. Больше половины этих мыслей абсолютно неважные. Я бы даже сказала, что это мусор, который засоряет наш разум и не даёт сконцентрироваться на более важных вещах. Мы тратим много времени, продолжая пустые мысли, и остаёмся с минимальным количеством времени для того, чтобы понять, чего  действительно хотим, что чувствуем, что на самом деле важно, какие у нас цели в жизни, как стать на шаг ближе к ним.
⠀
Наши чувства и желания не всегда являются нашими. В мире существует миллион вещей, которые имеют на них давление: правительство, реклама, социальные сети, кумиры и т.д. Именно поэтому очень важно прислушиваться к себе, понаблюдать, что творится внутри и отдохнуть от бесконечного водоворота мыслей.
10-15-20 минут медитации в день Вас в этом отлично помогут.
⠀
Объяснила хоть чуть- чуть? Или только запутала? :)
⠀
Нужны практические советы базовой  медитации в следующем посте: как сидеть, дышать, на чем концентрироваться ?
⠀
⠀
Именно так проходить наше утро каждую среду. 🌿 Но вчера оно было по особенному прекрасное: моя подруга фотограф @whatsername3 пришли к нам на занятие, и вот, что из этого получилось! 💚😍 ⠀ А ниже обещанный пост. 👇🏼 •Зачем люди медитируют• ⠀ Сразу хочу сказать, что медитация - это не религиозная практика, не изотерика. Медитировать может абсолютно каждый, независимо от возраста, пола, религии, настроение и т.д. ⠀ Для меня медитация - это окно в себя, время наедине с собой, когда я могу увидеть более обширную картинку всего происходящего внутри меня. Когда не поток мыслей в моей голове контролируют меня, а я наблюдаю за ними, анализирую и сама принимаю решение , продолжать их или нет. Продолжать - значит копаться в них, выстраивать цепочку из последующих мыслей. ⠀ Каждый день через наш разум проходит большой поток мыслей, которые нам свойственно продолжать. Больше половины этих мыслей абсолютно неважные. Я бы даже сказала, что это мусор, который засоряет наш разум и не даёт сконцентрироваться на более важных вещах. Мы тратим много времени, продолжая пустые мысли, и остаёмся с минимальным количеством времени для того, чтобы понять, чего действительно хотим, что чувствуем, что на самом деле важно, какие у нас цели в жизни, как стать на шаг ближе к ним. ⠀ Наши чувства и желания не всегда являются нашими. В мире существует миллион вещей, которые имеют на них давление: правительство, реклама, социальные сети, кумиры и т.д. Именно поэтому очень важно прислушиваться к себе, понаблюдать, что творится внутри и отдохнуть от бесконечного водоворота мыслей. 10-15-20 минут медитации в день Вас в этом отлично помогут. ⠀ Объяснила хоть чуть- чуть? Или только запутала? :) ⠀ Нужны практические советы базовой медитации в следующем посте: как сидеть, дышать, на чем концентрироваться ? ⠀ ⠀
Ludi dneska je krásně. Mě teď všechny mě smysly táhnou ven a to, že mi doma leží nevyžehlený koš s prádlem mě nijak nevadí. Však oni ty halenky a košile počkaj. Mějte se báječně, cvičte a užívejte co nejvíce dnů pod širým nebem 🦋☀️ #jogadnes #jogapodsirymnebem #jogavprirode #morningyoga #yogalife #yogainside #yogainnature #myjogday #lpangelyoga
Morning yoga sequence 😌
Gune gunese selamlarla baslamak ne de iyi hissettiriyor 😌
#loveliveyoga #yogawithcats #suryanamaskar #crowpose #bakasana #morningyoga #tgif #allyouneedisacat #livethelife #livethemoment #collectmoments #capturethemoment
I usualy start my practice with some joint movements, the basic warm up from hatha. When i feel that my body is ready i go for round 2 of warming up which is this one 😍 and after this i start my practice 😋 of harder asanas 🤸🏼‍♀️
I usualy start my practice with some joint movements, the basic warm up from hatha. When i feel that my body is ready i go for round 2 of warming up which is this one 😍 and after this i start my practice 😋 of harder asanas 🤸🏼‍♀️
We’re SO thankful for our tribe and we love seeing your progress photos! Thanks for being on this journey with us!😍
📷: Looking strong @yogabam 💞
____________________________________________________
 Excellent!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @mamarooyoga
#yogaeveryday #yogadudes #headstandvariation #liveyoga #rootedinyoga #sirsasanavariation #sdy #backbending #yogaasana #hamstringstretch #yogalifestyle #yogalondon #camelpose #crazyyoga #morningyoga #galavasana #garbhapindasana #inversionaddict #puppypose #kurmasana #handstandpractice #homeyogapractice #dhanurasana #straddlepress #kasyapasana #baddhakonasana #stretchitout
We’re SO thankful for our tribe and we love seeing your progress photos! Thanks for being on this journey with us!😍 📷: Looking strong @yogabam 💞 ____________________________________________________ Excellent! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @mamarooyoga #yogaeveryday  #yogadudes  #headstandvariation  #liveyoga  #rootedinyoga  #sirsasanavariation  #sdy  #backbending  #yogaasana  #hamstringstretch  #yogalifestyle  #yogalondon  #camelpose  #crazyyoga  #morningyoga  #galavasana  #garbhapindasana  #inversionaddict  #puppypose  #kurmasana  #handstandpractice  #homeyogapractice  #dhanurasana  #straddlepress  #kasyapasana  #baddhakonasana  #stretchitout 
I have the freedom and power to create the life I desire - The Maven Circle
Video: @ninas_yoga
Follow us @ventunoyoga \Facebook #ventunoyoga \YouTube #ventunoyoga  #yogaroutine #yogastrong #yogisofig yogaflow #yogaflow #practicealliscoming #beginnersyoga #yogavideos #instavideos #morningyoga  #yogabasics #yogisofig #igyoga #yogaforlife #yogachallenge #yogasm #dontgiveup #yoga #yogini #yogaeverywhere #yogaeveryday #yogagirl #yogainspiration #yogalife #yogalove  #instayoga
I have the freedom and power to create the life I desire - The Maven Circle Video: @ninas_yoga Follow us @ventunoyoga \Facebook #ventunoyoga  \YouTube #ventunoyoga  #yogaroutine  #yogastrong  #yogisofig  yogaflow #yogaflow  #practicealliscoming  #beginnersyoga  #yogavideos  #instavideos  #morningyoga  #yogabasics  #yogisofig  #igyoga  #yogaforlife  #yogachallenge  #yogasm  #dontgiveup  #yoga  #yogini  #yogaeverywhere  #yogaeveryday  #yogagirl  #yogainspiration  #yogalife  #yogalove  #instayoga 
My daughter has been sick since Sunday so I haven't really left the house since then (I miss being outside haha). But you know it's a good sign when they start eating again. Even if it was just one meal. It's so sad when they are sick - I'm hoping she is back to normal tomorrow. I guess the only bonus to her being sick is that it forced me to really slow down this week - no running errands, no trips to school or activities, no grocery shopping. Haha. Cold/flu season is never fun. Hopefully the kiddies are good for a bit now 😷🙊🙈
____________________________________________________
 Nice shot!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @pocketdwarf
#yogaboard #yogaanytime #yogasf #wideleggedforwardfold #airyoga #yogafriends #mayurasana #scorpionpincha #yogatribe #morningyoga #eaglelegs #californiayoga #camelposevariation
My daughter has been sick since Sunday so I haven't really left the house since then (I miss being outside haha). But you know it's a good sign when they start eating again. Even if it was just one meal. It's so sad when they are sick - I'm hoping she is back to normal tomorrow. I guess the only bonus to her being sick is that it forced me to really slow down this week - no running errands, no trips to school or activities, no grocery shopping. Haha. Cold/flu season is never fun. Hopefully the kiddies are good for a bit now 😷🙊🙈 ____________________________________________________ Nice shot! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @pocketdwarf #yogaboard  #yogaanytime  #yogasf  #wideleggedforwardfold  #airyoga  #yogafriends  #mayurasana  #scorpionpincha  #yogatribe  #morningyoga  #eaglelegs  #californiayoga  #camelposevariation 
Yesterday a group of beautiful people arrived at this amazing place. They went into complete silence. No communication in any way - no phone, totally offline, no books, newspapers, no talking, no eye contact. Just you in the silence meditating. When you take away all stimulation and noise and cultivate conscious awareness you get the opportunity to really connect with our deepest senses of being. A heart connection to your self and to everything else. Most people come here on their own. But leave with a sense of belonging. And with so much love. Soon I will wake them gently and invite them in for a morning session of soft yoga before breakfast. I feel so lucky being the one getting to facilitate this process. #mindfulness #meditation #silence #silentretreat #silencerocks #yoga #morningyoga #nourishyourlife #lilacbushbeauty #beautifulmorning #grateful #lovemyjob
Yesterday a group of beautiful people arrived at this amazing place. They went into complete silence. No communication in any way - no phone, totally offline, no books, newspapers, no talking, no eye contact. Just you in the silence meditating. When you take away all stimulation and noise and cultivate conscious awareness you get the opportunity to really connect with our deepest senses of being. A heart connection to your self and to everything else. Most people come here on their own. But leave with a sense of belonging. And with so much love. Soon I will wake them gently and invite them in for a morning session of soft yoga before breakfast. I feel so lucky being the one getting to facilitate this process. #mindfulness  #meditation  #silence  #silentretreat  #silencerocks  #yoga  #morningyoga  #nourishyourlife  #lilacbushbeauty  #beautifulmorning  #grateful  #lovemyjob 
✨🌿5-DAY MORNING INTENSIVE - IT’S HAPPENING🌿✨
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🌿Family visiting in mid-June has given me a week of responsibility free mornings! Hurrah!!! 😍
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🌿So I am jumping at the chance to share my signature yoga intensive again as we approach the mid year mark! .
🌿The studio will be warm. The Asana will be a well-rounded flow. Nothing fancy, let’s just get moving. .
🌿The pranayama will be simple and the mantra/meditation practice is one that is blowing my mind in my own practice! I can’t wait to share! .
🌿It’s coming up soon so jump on. 6am-7:30am Monday to Friday so plenty of time to get your Asana to work each day! 😉
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🌿Registration via the link in my profile!
✨🌿5-DAY MORNING INTENSIVE - IT’S HAPPENING🌿✨ . 🌿Family visiting in mid-June has given me a week of responsibility free mornings! Hurrah!!! 😍 . 🌿So I am jumping at the chance to share my signature yoga intensive again as we approach the mid year mark! . 🌿The studio will be warm. The Asana will be a well-rounded flow. Nothing fancy, let’s just get moving. . 🌿The pranayama will be simple and the mantra/meditation practice is one that is blowing my mind in my own practice! I can’t wait to share! . 🌿It’s coming up soon so jump on. 6am-7:30am Monday to Friday so plenty of time to get your Asana to work each day! 😉 . 🌿Registration via the link in my profile!
We have an amazing, flexible, affordable new membership option! If you’re an early riser this membership is for you. You’ll get access to any class before 4pm on weekdays and before 9am on weekends! Sign up online or at any of our studio locations. #grinningyogi #vinyasawithheart #yogalove #yogaeverydamnday #earlybirdspecial #morningyoga #goodmorning #memberperks
#100daysofrunning #run #runner #runnersofinstagram #nike #nikeshoes #runandyoga #yoga #fit #fitboy #naturalworkout #stayfit💪 #motivated #instafit #instarunner #instapic #fitcop #runholic #workoutholic #morningyoga #morningdiaries #positivevibes @sugarruns @runningonkarma @greg_runner @runcouragement @tomrunningpost @nikerunning
I am delighted to teach yoga on this beautiful rooftop located @riversideartmuseum 🌻 The Art of Yoga begins June 13th at 7:00am-8:00am. *For more details PM or find link in website 📿 📸 by @aejovanov #riversideartmuseum #museumyoga #artandyoga #theartofyoga #workshop #morningyoga #rooftopyoga #yogainstructor #artist #community #summerclasses
Inhale...exhale...inhale...exhale...
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After 30 minutes you open your eyes to this, realizing that everything is right in the world at this very moment.
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#shanti #shantishantishanti #meditation #morningmeditation #sunrise #morningsunrise #yoga #morningyoga #yogaeverydamnday #yogi #india #rishikesh #solotravel #femaletraveler #peace #beautifulphotography
Leaning into the growing edge... it’s SOOOO uncomfortable!
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#morningyoga #getoutside #yogamom #startthedayright #opentochange #growingedges #getuncomfortable
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2018.4.28
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naomica 𖠋 𖠋 
GW trip ͌ ✈︎
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jungle🌴🌴
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ジャングルをトレッキング
対岸のロングビーチへ🏝
早起きして#morningyoga ☀︎
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#Malaysia🇲🇾
#KotaBharu
#perhentian
#perhentianisland
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#naomicatrip
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#CoralBay
#kecilisland
#ombakresortpulauperhentiankecil
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𓇼𓆉⋆*❁*𓆜  𓆝  𓆞  𓆟𓆝𓆟𓆜𓆞𓆡
Sabah 06.00 egzersizimden bir kesit izliyorsunuz 😏 Bahçem ve duyurduğu sesleri insanı çoook motive ediyor 🙏 ( Bu arada bu hesapta paylaşımları devam ettireceğim ) Spora aşkla kalın ❤️ #morningyoga #morningmotivation #sportlife #sportive #workout #bursa #pilatesbody #pilatesmat #pilatesmatwork #pilateseveryday #fitnessmotivation #fitwomen #womenhealth #womenhealthy #womenhealthy #womenshealth
Sometimes
The bravest
Thing you can
Do is never
Look back💓
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Day 2 | #showyoursplits |
#sugarcanepose #ardhachandrasana
. 🌸Hosts:
@melissa.moffet
@pigeatsfish
@yogi.bree
@breeanayoga
@belowtheiceberg ⠀
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🌸Sponsor:
@aloyoga⠀

#splits #halfmoonpose
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via @pigeatsfish
#yogablogger #lowlunge #staglegs #morningyoga #kakasana #yogacore #catsandyoga
Sometimes The bravest Thing you can Do is never Look back💓 . . Day 2 | #showyoursplits  | #sugarcanepose  #ardhachandrasana  . 🌸Hosts: @melissa.moffet @pigeatsfish @yogi.bree @breeanayoga @belowtheiceberg ⠀ ⠀ 🌸Sponsor: @aloyoga⠀ #splits  #halfmoonpose  ____________________________________________________ Great pic :o 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @pigeatsfish #yogablogger  #lowlunge  #staglegs  #morningyoga  #kakasana  #yogacore  #catsandyoga 
Bridge pose or shoulder bridge?
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And now there are 2 poses that even have same name (or almost the same) but are essentially different. .
Do you know the difference?
.
YOGA: BRIDGE POSE
This is the pose for back extension and main focus of this pose is exactly thay. Yes your legs and core are working but the goal is to deepen the back extension (and neck flexion).
.
PILATES : SHOULDER BRIDGE
This is an exercise for core stability. Yes the leg muscles are burning but main focus is to keep the integrity in your core wile moving the legs.
.
If you want my professional opinion Pilates shoulder bridge is a way to go as it is way safer and a really effective exercise for strength and core stability.
.
#yogalatestime .
🍭 HOSTS:
Milena @shiziks – Pilates
Georgia @yogini_nerd – Yoga
Ellie @elliegriffinyoga - Yoga
Lea @pielattesandpilates – Pilates 🍭 SPONSORS:

@dharmabumsactive
@liforme
@mamakuka
@mymalanecklace
@shashi_europa
@levenrosebeauty
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via @shiziks
#yogawithaview #yogiswhorun #mensyoga #yogaclothes #happyhealthyyogis #sideplank #yogalondon #yogauk #beachyogagirl #yogabody #yogablocks #yogastyle #flexibility #milwaukeeyoga #yogagrandma #onandoffthemat #bhujangasana #scorpionpincha #ukyoga #aerialyogalove #morningyoga #mkeyoga #yogidandasana #yogademocracy #utthitahastapadangusthasana #halflotus #californiayoga
Bridge pose or shoulder bridge? . And now there are 2 poses that even have same name (or almost the same) but are essentially different. . Do you know the difference? . YOGA: BRIDGE POSE This is the pose for back extension and main focus of this pose is exactly thay. Yes your legs and core are working but the goal is to deepen the back extension (and neck flexion). . PILATES : SHOULDER BRIDGE This is an exercise for core stability. Yes the leg muscles are burning but main focus is to keep the integrity in your core wile moving the legs. . If you want my professional opinion Pilates shoulder bridge is a way to go as it is way safer and a really effective exercise for strength and core stability. . #yogalatestime  . 🍭 HOSTS: Milena @shiziks – Pilates Georgia @yogini_nerd – Yoga Ellie @elliegriffinyoga - Yoga Lea @pielattesandpilates – Pilates 🍭 SPONSORS: @dharmabumsactive @liforme @mamakuka @mymalanecklace @shashi_europa @levenrosebeauty . . . . ____________________________________________________ Rate 1 to 100 and tag a friend✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @shiziks #yogawithaview  #yogiswhorun  #mensyoga  #yogaclothes  #happyhealthyyogis  #sideplank  #yogalondon  #yogauk  #beachyogagirl  #yogabody  #yogablocks  #yogastyle  #flexibility  #milwaukeeyoga  #yogagrandma  #onandoffthemat  #bhujangasana  #scorpionpincha  #ukyoga  #aerialyogalove  #morningyoga  #mkeyoga  #yogidandasana  #yogademocracy  #utthitahastapadangusthasana  #halflotus  #californiayoga 
GIFT:
When your girlfriend buys you a yoga towel, what do you do? Say thank you and do more yoga.
#yoga #bnwphoto #instayoga #hatha #ashtanga #morningyoga #daily #practice #love #try #forgiveness
Grateful for having sunny mornings in Waikiki ☀️🌴 ワイキキは青空の朝。お天気に感謝。😌🙏 #happyhatsumiyoga #beachyoga #morningyoga