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Isn’t it hard to say no? I used to suck at maintaining boundaries. My cultural upbringing didn’t encourage it because it was perceived as being rude. I can’t say I’m particularly good at it still but through some self work, I’ve I’ve come a long way thanks to @terricole 😀 
I noticed that it took quite a bit of work and emotional reserve to let go of those who were no longer aligned with me, who no longer fed my soul, who no longer added to my life and this includes girlfriends-ugggh. Feels gross just thinking about it. 👩

But in all this, I just realized that I made space for more goodness to enter into my life and that feels good. 👭

Have you taken inventory? Grab a pen, your favourite journal and make note of the core people in your life. How do they make you feel? Maybe it’s time to say bye to the ones that dull your shine with ❤️ and elegance.  #boundaries #sayingbye #friends #relationship #sayno #drawaline #letgo #surrender #invite #space #takeinventory #makespace #goodvibesonly #goodmorning #morningpractice #morningritual #journal #tribe #community #morningroutine #connection #vitality #together #dimplesagame
Isn’t it hard to say no? I used to suck at maintaining boundaries. My cultural upbringing didn’t encourage it because it was perceived as being rude. I can’t say I’m particularly good at it still but through some self work, I’ve I’ve come a long way thanks to @terricole 😀 I noticed that it took quite a bit of work and emotional reserve to let go of those who were no longer aligned with me, who no longer fed my soul, who no longer added to my life and this includes girlfriends-ugggh. Feels gross just thinking about it. 👩 But in all this, I just realized that I made space for more goodness to enter into my life and that feels good. 👭 Have you taken inventory? Grab a pen, your favourite journal and make note of the core people in your life. How do they make you feel? Maybe it’s time to say bye to the ones that dull your shine with ❤️ and elegance. #boundaries  #sayingbye  #friends  #relationship  #sayno  #drawaline  #letgo  #surrender  #invite  #space  #takeinventory  #makespace  #goodvibesonly  #goodmorning  #morningpractice  #morningritual  #journal  #tribe  #community  #morningroutine  #connection  #vitality  #together  #dimplesagame 
My view this morning from my balcony 😍 Love watching the sunrise over beautiful #kerrvillage with my coffee before the day really begins! Do you take a few minutes just for you in the morning? #oakvilleholisticnutritionist #andreakleinnutrition #sunrise #morningroutine #ilovesummer #oakville #coffee #greatstarttotheday
Good morning friends! Never coffee for me 🚫  I am starting the day with #pepermint #tea ❤ that and some morning #stretching gets me up and ready for the day 🌄 ~S
#morning #tealcup #cup #mug #picoftheday #instatea #wakeup #instapic #instagramers #morningroutine #fitnessjourney #motivation #nocoffee #nosugar
Mental stimulation with a side of energy, compliments of my Herbalife tea! How do you start your mornings?? #theerineffect #personaldevelopment #morningroutine #tea#herbalife #mental #stimulation #growth #success
Morning skin today. Cleanser with @glossier milky jelly cleanser, @januarylabs daily brightening tonic, @stratiaskin rewind serum (love this. Takes a minute to sink in but has great texture and has kept my sun exposed skin from becoming dehydrated) @larocheposayuki hydraphase intense light spf 20. I usually use 50 when actively in the sun but today it’s completely throwing it down so I feel 20 is all good. #morningroutine #glossier #januarylabs #stratiaskin #larocheposay #sunprotection #spf
Morning skin today. Cleanser with @glossier milky jelly cleanser, @januarylabs daily brightening tonic, @stratiaskin rewind serum (love this. Takes a minute to sink in but has great texture and has kept my sun exposed skin from becoming dehydrated) @larocheposayuki hydraphase intense light spf 20. I usually use 50 when actively in the sun but today it’s completely throwing it down so I feel 20 is all good. #morningroutine  #glossier  #januarylabs  #stratiaskin  #larocheposay  #sunprotection  #spf 
Morning vitamin blend; there is art in everything. #vitamins #morningroutine #liquidcolor #orange #abstract #circles #fishoil
I feel lost without my fringe 😅👩🏼 •
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#makeuptutorial #makeup #makeupartist #makeupaddict #beauty #beautyguru #beautyblender #likeforlike #girl #highlight #ottd  #tan  #hair #wakeupandmakeup #eyes #morning #morningroutine #foundation #lipstick #eyeshadow #anastasiabeverlyhills #fringe #bangs #hair #blonde #gloss #glow
❓ Perché utilizzare l'Acqua Micellare Setaré durante la stagione estiva?
Gli agenti lenitivi in essa contenuti come la Calendula e l'Aloe sono perfetti per detergere a fondo una pelle "stressata" da una maggiore esposizione al sole.
✨ Le vitamine contenute ridoneranno un aspetto più luminoso, più fresco lasciando la pelle al tatto subito più morbida e ben nutrita.

Provala oggi stesso e facci sapere cosa ne pensi!
💛 Buona estate con Setaré
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#setarecosmetici #luxuryorganicbeauty #skincare #perfectskin #summer #acquamicellare  #cosmesinaturale #ecobiocosmesi #cosmeticinaturali #ecobio #naturalskincare #naturalcosmetics #biocosmetica #biocosmesi #organicskincare #bio #biocosmesi #biolife #lovebio #green #organic #vegan #brufoli #puntineri #mascherascrub  #morningroutine #detox
❓ Perché utilizzare l'Acqua Micellare Setaré durante la stagione estiva? Gli agenti lenitivi in essa contenuti come la Calendula e l'Aloe sono perfetti per detergere a fondo una pelle "stressata" da una maggiore esposizione al sole. ✨ Le vitamine contenute ridoneranno un aspetto più luminoso, più fresco lasciando la pelle al tatto subito più morbida e ben nutrita. Provala oggi stesso e facci sapere cosa ne pensi! 💛 Buona estate con Setaré . . . . #setarecosmetici  #luxuryorganicbeauty  #skincare  #perfectskin  #summer  #acquamicellare  #cosmesinaturale  #ecobiocosmesi  #cosmeticinaturali  #ecobio  #naturalskincare  #naturalcosmetics  #biocosmetica  #biocosmesi  #organicskincare  #bio  #biocosmesi  #biolife  #lovebio  #green  #organic  #vegan  #brufoli  #puntineri  #mascherascrub  #morningroutine  #detox 
When your day starts before 5am...thank you @nespresso for saving the day. .
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#morningroutine #lechien #bexhasbabies.com #coffee #foamedmilk #TheMomKey
| MORNING YOGA 🧘🏼‍♀️ Hello mes petits chats 💚 comme promis je vous retrouve avec un petit extrait de ma routine du matin avant de me lever petits étirements et yoga rapide pour détendre le corps et bien commencer la journée. ✌🏻
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Beaucoup perdu en souplesse et le matin beaucoup de raideurs mais à force on reviendra au niveau d’avant.. 💪🏻 #FibroWarrior

Y’a des Yogi par ici ?? 😘💋
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#yoga #lifestyle #love #yogalife #simplethings #bienetre #healthylife #morning #morningroutine #bedroom #souplesse #body #yogi
| MORNING YOGA 🧘🏼‍♀️ Hello mes petits chats 💚 comme promis je vous retrouve avec un petit extrait de ma routine du matin avant de me lever petits étirements et yoga rapide pour détendre le corps et bien commencer la journée. ✌🏻 ~~~~~~~~ Beaucoup perdu en souplesse et le matin beaucoup de raideurs mais à force on reviendra au niveau d’avant.. 💪🏻 #FibroWarrior  Y’a des Yogi par ici ?? 😘💋 ——————— . . . #yoga  #lifestyle  #love  #yogalife  #simplethings  #bienetre  #healthylife  #morning  #morningroutine  #bedroom  #souplesse  #body  #yogi 
Setting an #intention and giving #gratitude each morning has helped take my life to a new level.
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Don’t undervalue the #power of a pen and paper. When is the last time you took some time to work on YOU?
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#E3 #Thankful #MorningRoutine #Blessed #MexicoCity #Travel #Teach #SelfAwareness #Student
Trials don’t mean we are out of the will of God. They often mean we are exactly in the will of God—right where we’re supposed to be, doing exactly what we’re supposed to be doing. Fighting the good fight of faith. Standing. Believing. Because he is working all things together for our good…and more! - Christine Caine Unexpected Devotion
Trials don’t mean we are out of the will of God. They often mean we are exactly in the will of God—right where we’re supposed to be, doing exactly what we’re supposed to be doing. Fighting the good fight of faith. Standing. Believing. Because he is working all things together for our good…and more! - Christine Caine Unexpected Devotion
🌟 Take time to fill your cup by taking care of you. You will better able to embrace everything much better when you come back🌟
🌟 Take time to fill your cup by taking care of you. You will better able to embrace everything much better when you come back🌟
Finally back to my daily routine. A workout and a few minutes of meditation. I feel balanced. 
#meditation #morningmeditation #morningroutine #wellness #balance #healthyhabits
I may be hitting play a bit late this morning but the convenience of my Netflix of workouts aka BOD, I get to hit play when I'm ready and not trying to work around someone else's schedule. 📆
So I still get to do it early and the fact that I have my lunch already prepped will help with getting out of hear on time. 🕰

So with that said, I'm going to finish drinking my Liquid Gold Juice and get my sweat on! 
Do you use supplements before a workout? What do you use?
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#reebocknano #morningroutine #takecareofmefirst #tanktopsarelife #marshallsfind #teacherbyday #remarriedandhappyaf #mamaofteens #stepmomsrock #firepitnights #salsamusiclover 
#curlyhaircrew #interialcouples #lovesurvivor #firepitlife #countrymusicrocks #marcanthonyfan #makethedecision #myownschedule #comeprepared #theresalwaysachoice #committosucceed #intermittentfasting #makeitalifestyle #choosetobebetter #16hourfast #soccermomlife #liquidgoldjiuce
I may be hitting play a bit late this morning but the convenience of my Netflix of workouts aka BOD, I get to hit play when I'm ready and not trying to work around someone else's schedule. 📆 So I still get to do it early and the fact that I have my lunch already prepped will help with getting out of hear on time. 🕰 So with that said, I'm going to finish drinking my Liquid Gold Juice and get my sweat on! Do you use supplements before a workout? What do you use? . . . . . #reebocknano  #morningroutine  #takecareofmefirst  #tanktopsarelife  #marshallsfind  #teacherbyday  #remarriedandhappyaf  #mamaofteens  #stepmomsrock  #firepitnights  #salsamusiclover  #curlyhaircrew  #interialcouples  #lovesurvivor  #firepitlife  #countrymusicrocks  #marcanthonyfan  #makethedecision  #myownschedule  #comeprepared  #theresalwaysachoice  #committosucceed  #intermittentfasting  #makeitalifestyle  #choosetobebetter  #16hourfast  #soccermomlife  #liquidgoldjiuce 
Rotina diurna: 🌤 Lavei o rosto só com água 🌤 Beauty Water #sonandpark 🌤 Huile Prodigieuse #nuxe 🌤 AHA 7 Whitehead Power Liquid #cosrx 🌤 Bitamin C Calm Down Emulsion #swanicoco 🌤 Blueberry Rebalancing Watery Sun Cream #innisfree 〰️ #kbeauty #kbeautyblogger #skincareroutine #skincare #abbeatthealgorithm #abcommunity #morningskincare #morningroutine #cosmeticoscoreanos #koreanskincare #koreanskincareroutine
• THE FLEXIBLE BLADE ⠀⠀ ⠀⠀
Boldking is designed with an independent blade suspension, which gives each blade the freedom to work by itself. All of the blades remain in contact with the skin at all times, following every curve as you shave for the maximum safety, closeness and comfort.
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#tryboldking #flexible #razorblades #lessirritation #quickershave #morecomfort #curves #smooth #perfect #shave #allblack #allblackeverything #mensgrooming #grooming #gentlemen #gentlemenstyle #realmen #minimalism #minimal #minimalmovement #shavetheworld #menscare #skincare #menshealth #dailyessentials #morningroutine #groomingessentials #getyourgroomon #groomingessentialsjustforguys
• THE FLEXIBLE BLADE ⠀⠀ ⠀⠀ Boldking is designed with an independent blade suspension, which gives each blade the freedom to work by itself. All of the blades remain in contact with the skin at all times, following every curve as you shave for the maximum safety, closeness and comfort. ⠀⠀ #tryboldking  #flexible  #razorblades  #lessirritation  #quickershave  #morecomfort  #curves  #smooth  #perfect  #shave  #allblack  #allblackeverything  #mensgrooming  #grooming  #gentlemen  #gentlemenstyle  #realmen  #minimalism  #minimal  #minimalmovement  #shavetheworld  #menscare  #skincare  #menshealth  #dailyessentials  #morningroutine  #groomingessentials  #getyourgroomon  #groomingessentialsjustforguys 
La vita è troppo importante per essere presa sul serio💜
#morningroutine #lifestyle #coconuda #picoftheday
☝️🔥☝️NEW!!! HERE’S THE DAILY DOSE! A MINI DAILY DO for you here inside Instagram! If you get a lift from this and want to hear the full 3 minutes, pop to LINK IN BIO! 👍🔥😊.
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CHANGE YOUR DAY WITH 2 MIN AUDIO BOOSTS AND SUBSCRIBE FREE!
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#Freedom30 #TheDailyDo #morningroutine #morningritual #morningmotivation #friday #fridayfeeling #garyvee #5secondrule #theupwardspiral #instadaily #love #instagood #mentor #writer #speaker #letgo #melrobbins #letsgo #podcast #instahappy #doyou #thegoodquote #do #instalife #life #audio
☝️🔥☝️NEW!!! HERE’S THE DAILY DOSE! A MINI DAILY DO for you here inside Instagram! If you get a lift from this and want to hear the full 3 minutes, pop to LINK IN BIO! 👍🔥😊. . CHANGE YOUR DAY WITH 2 MIN AUDIO BOOSTS AND SUBSCRIBE FREE! . . . . . #Freedom30  #TheDailyDo  #morningroutine  #morningritual  #morningmotivation  #friday  #fridayfeeling  #garyvee  #5secondrule  #theupwardspiral  #instadaily  #love  #instagood  #mentor  #writer  #speaker  #letgo  #melrobbins  #letsgo  #podcast  #instahappy  #doyou  #thegoodquote  #do  #instalife  #life  #audio 
Something cute from the mail today, @hellomissmay has the cutest prints, brooches and that handmade daisy earrings, i’m obsessed! #flatlays
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#Stylegoals #flatlay #flatlaystyle #flatlaytoday #coffeecup #morningroutine #onthebed #onmybed #lifestyleblogger #f52grams #flatlayoftheday #lifestyle #mystyle #thehappynow #darlingdaily #justgoshoot #postitfortheaesthetic #feelfreefeed #love #tagforlikes #thatsdarling
Start your day a healthier way 🙌🏻
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Make sure you include Cannabidiol into your morning routine
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The productive way to a productive day. . CBD
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#cbdcommunity #betterhealth #cbd #breakfast #hemp #cannabidiol #tincture #betterliving #cbdoil #healthymind #morningroutine #productivity #lifestyle #healthiswealth #healthconscious #health #wellbeing #balance #positivity #healing #stressrelief #fruit #goodness #ptsd #fitfam #breakfast #fitness #natural #instahealth #foryou
Start your day a healthier way 🙌🏻 - Make sure you include Cannabidiol into your morning routine - The productive way to a productive day. . CBD - #cbdcommunity  #betterhealth  #cbd  #breakfast  #hemp  #cannabidiol  #tincture  #betterliving  #cbdoil  #healthymind  #morningroutine  #productivity  #lifestyle  #healthiswealth  #healthconscious  #health  #wellbeing  #balance  #positivity  #healing  #stressrelief  #fruit  #goodness  #ptsd  #fitfam  #breakfast  #fitness  #natural  #instahealth  #foryou 
The dedication to good light is real. Yes my *almost entire skincare collection was moved outside today for your viewing pleasure. I am merely here to serve. Anyway here I was thinking my collection was beginning to get very minimal and refined...?
The dedication to good light is real. Yes my *almost entire skincare collection was moved outside today for your viewing pleasure. I am merely here to serve. Anyway here I was thinking my collection was beginning to get very minimal and refined...?
“Ti sei sprecata già abbastanza, adesso prenditi il tempo per te stessa”. #goodmornig #ferieee #morningroutine #morningmotivation #morninglikethis #coffeetime #lakegarda #gardasee #vacation #holidayfun #instacool #instamood #instapicture #instafood #breakfasttime #girlythings
Where my work week begins and ends and 1 in between #elipticalworkout #morningroutine #doesabodygood💪
This mornings C.A.R.s routine(Controlled Articular Rotations) with some variations I learned from @coachzachdeck to make the CARs even better! .
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#carseverydamnday#jointhealth#morningroutine#mobilityroutine#homegym#frcms#functionalrangeconditioning#mobility
Start your morning by listening to the latest episode of the #beautybusinesspodcast ☀️ Get a glimpse of my 9 Ways to Set You Up for the Perfect Day with this snippet 📱🎧
Click link on my bio to listen to the full episode 👆🏻
#cosmetologist #beautyschool #beautician #beautyindustry #beautycommunity  #beautylover #salonwoner #spaowner #hairsalon #nailsalon #beautybusiness #morningroutine
#estheticianlife #nailart #spa #salons #appointmentsavailable #skincarespecialist #esthetics #licensedesthetician #medicalesthetician #estheticians #aesthetician #masteresthetician #skincaretherapist #facialist #aestheticpracticioner #skincaretreatment #advancedaesthetics
Start your morning by listening to the latest episode of the #beautybusinesspodcast  ☀️ Get a glimpse of my 9 Ways to Set You Up for the Perfect Day with this snippet 📱🎧 Click link on my bio to listen to the full episode 👆🏻 #cosmetologist  #beautyschool  #beautician  #beautyindustry  #beautycommunity  #beautylover  #salonwoner  #spaowner  #hairsalon  #nailsalon  #beautybusiness  #morningroutine  #estheticianlife  #nailart  #spa  #salons  #appointmentsavailable  #skincarespecialist  #esthetics  #licensedesthetician  #medicalesthetician  #estheticians  #aesthetician  #masteresthetician  #skincaretherapist  #facialist  #aestheticpracticioner  #skincaretreatment  #advancedaesthetics 
Wild Bleeding Heart.  Dicentra eximia. 144/365. / Range / New York south to Georgia. West to West Virginia and Tennessee. / Comments / resembles the more showy Asian species cultivated for Asian gardens.
Wild Bleeding Heart. Dicentra eximia. 144/365. / Range / New York south to Georgia. West to West Virginia and Tennessee. / Comments / resembles the more showy Asian species cultivated for Asian gardens.
Dzień dobry Kochani! 😙 Jaki poranek taki cały dzień - czy macie swój przepis na udany początek dnia? 🤔 Mój to szklanka orzeźwiającej wody z cytryną, czuły sms od ukochanego, ulubiony zapach perfum i 5 minut dla siebie - na to, aby na przykład dać swojej skórze ukojenie i nawilżenie - w końcu czeka nas kolejny wspaniały dzień! ❤ I takiego piątku Wam życzę! Enjoy! 💋
#porannybooster #mineral89 #morningstyle #morningroutine #positivevibes #fridayiminlove #lifestyle #blogger #vsco #cosnatics #kisses
Dzień dobry Kochani! 😙 Jaki poranek taki cały dzień - czy macie swój przepis na udany początek dnia? 🤔 Mój to szklanka orzeźwiającej wody z cytryną, czuły sms od ukochanego, ulubiony zapach perfum i 5 minut dla siebie - na to, aby na przykład dać swojej skórze ukojenie i nawilżenie - w końcu czeka nas kolejny wspaniały dzień! ❤ I takiego piątku Wam życzę! Enjoy! 💋 #porannybooster  #mineral89  #morningstyle  #morningroutine  #positivevibes  #fridayiminlove  #lifestyle  #blogger  #vsco  #cosnatics  #kisses 
🏡 Moja dnevna nega! Bez kojih preparata ne možete zamisliti početak dana?
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Ovo su samo neka od mojih otkrića u poslednjoj godini! Medju mojim favoritima se uvek nadju proizvodi koji obnavljaju oštećenu kožu, hidriraju je i čine je zdravom. Ukoliko niste probali CeraVe kozmetiku pravo je vreme da to učinite! Ovi proizvodi su hipoalergijski, bez parfema obogaćeni sa tri esencijalna ceramida i hijaluronskom kiselinom. Mogu se naći i našem tržištu, a i poručiti preko interneta. CeraVe losion koristim za celo telo, dok kremu nanosim na lice.
Za ruke koristim Roger&Gallet i ovo su moja dva omiljena mirisa Bois d'Orange i Gingembre rouge! .
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My morning routine 🙋 Without which products you can not imagine morning?
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Just some of my discoveries in the last year! Among my favorites are always products that repare damaged skin, keep it hydrated and makes it healthy. If you have not tried CeraVe cosmetics, it's right time to do it! These products are hypoallergenic, without perfumes enriched with three essential ceramides and hyaluronic acid. They can also be found on our market, and you can order online as well. I use CeraVe lotion for the entire body, while I apply the cream on my face.
I use Roger & Gallet sanitizer for my hands. My favs are: Bois d'Orange and Gingembre rouge! .
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Thank you @rogergallet and @cerave_fr for this products! #rogergallet #CeraVe #HydratationContinue #MerciPourMaPeau #morningroutine #dailycare #face #facecare #facecareroutine #healthyskin
🏡 Moja dnevna nega! Bez kojih preparata ne možete zamisliti početak dana? . . Ovo su samo neka od mojih otkrića u poslednjoj godini! Medju mojim favoritima se uvek nadju proizvodi koji obnavljaju oštećenu kožu, hidriraju je i čine je zdravom. Ukoliko niste probali CeraVe kozmetiku pravo je vreme da to učinite! Ovi proizvodi su hipoalergijski, bez parfema obogaćeni sa tri esencijalna ceramida i hijaluronskom kiselinom. Mogu se naći i našem tržištu, a i poručiti preko interneta. CeraVe losion koristim za celo telo, dok kremu nanosim na lice. Za ruke koristim Roger&Gallet i ovo su moja dva omiljena mirisa Bois d'Orange i Gingembre rouge! . . My morning routine 🙋 Without which products you can not imagine morning? . Just some of my discoveries in the last year! Among my favorites are always products that repare damaged skin, keep it hydrated and makes it healthy. If you have not tried CeraVe cosmetics, it's right time to do it! These products are hypoallergenic, without perfumes enriched with three essential ceramides and hyaluronic acid. They can also be found on our market, and you can order online as well. I use CeraVe lotion for the entire body, while I apply the cream on my face.
I use Roger & Gallet sanitizer for my hands. My favs are: Bois d'Orange and Gingembre rouge! . . . Thank you @rogergallet and @cerave_fr for this products! #rogergallet  #CeraVe  #HydratationContinue  #MerciPourMaPeau  #morningroutine  #dailycare  #face  #facecare  #facecareroutine  #healthyskin 
Holy heck that felt GREAT!💥💃 After a 7km run last night my legs were a bit stiff and sore this morning but a full body workout certainly helped to stretch out those muscles and then work them some more!👌 I could stay in bed and sleep until the last possible minute I have to get up and be ready to be out the door....been there and done that and let me tell ya, that gets you nowhere. No results and definitely not a good start to your day.

You have control over you. Get up....read, meditate, stretch, workout, just get up earlier than you normally would and start to work in a new routine.

You will be grateful you tried it because I guarantee you better days in every way possible.🤜🤛 Tomorrow, set your alarm 15 minutes earlier than normal and get up. Keep setting your alarm in 15 minute increments until you are up 1-2 hours earlier than normal.  Work up to it and it won’t be such a shock to your system.

#energytoburn #mornings #thebest #morningroutine #workout #read #youcandoit #controlyourdestiny #mindsetiseverything #healthier #momlife #momsneedthis #wakeupbeforethesun #alonetime
Holy heck that felt GREAT!💥💃 After a 7km run last night my legs were a bit stiff and sore this morning but a full body workout certainly helped to stretch out those muscles and then work them some more!👌 I could stay in bed and sleep until the last possible minute I have to get up and be ready to be out the door....been there and done that and let me tell ya, that gets you nowhere. No results and definitely not a good start to your day. You have control over you. Get up....read, meditate, stretch, workout, just get up earlier than you normally would and start to work in a new routine. You will be grateful you tried it because I guarantee you better days in every way possible.🤜🤛 Tomorrow, set your alarm 15 minutes earlier than normal and get up. Keep setting your alarm in 15 minute increments until you are up 1-2 hours earlier than normal. Work up to it and it won’t be such a shock to your system. #energytoburn  #mornings  #thebest  #morningroutine  #workout  #read  #youcandoit  #controlyourdestiny  #mindsetiseverything  #healthier  #momlife  #momsneedthis  #wakeupbeforethesun  #alonetime 
"Non importa se "da grande" non farai il ballerino....se devi fare una cosa: falla bene!
La danza fatta bene non insegna solo a ballare, ad avere un corpo tonico, movimenti armoniosi ed eleganti.
La danza fatta bene insegna molto di più.
Ti insegna ad avere rispetto per il tuo gruppo di lavoro, ti insegna a faticare per raggiungere un obbiettivo, ti insegna che nessuno ti regala niente , ti insegna a riconoscere la bravura di un tuo concorrente nel caso di una sconfitta.
La danza ti insegna ad impegnarti, ad organizzarti, ad essere responsabile e onesto.
Queste qualità, anche se non farai il ballerino, ti saranno utili durante tutta la tua vita: che tu diventerai un genitore, un medico, un avvocato, un architetto.
Se, durante il tuo percorso di crescita, soprattutto in un'epoca che vuole tutto subito, avrai imparato a gestire il tuo tempo con responsabilità e impegno, sarai certamente una persona "Privilegiata"..."
Cit. @melissa.zuccala
"Non importa se "da grande" non farai il ballerino....se devi fare una cosa: falla bene! La danza fatta bene non insegna solo a ballare, ad avere un corpo tonico, movimenti armoniosi ed eleganti. La danza fatta bene insegna molto di più. Ti insegna ad avere rispetto per il tuo gruppo di lavoro, ti insegna a faticare per raggiungere un obbiettivo, ti insegna che nessuno ti regala niente , ti insegna a riconoscere la bravura di un tuo concorrente nel caso di una sconfitta. La danza ti insegna ad impegnarti, ad organizzarti, ad essere responsabile e onesto. Queste qualità, anche se non farai il ballerino, ti saranno utili durante tutta la tua vita: che tu diventerai un genitore, un medico, un avvocato, un architetto. Se, durante il tuo percorso di crescita, soprattutto in un'epoca che vuole tutto subito, avrai imparato a gestire il tuo tempo con responsabilità e impegno, sarai certamente una persona "Privilegiata"..." Cit. @melissa.zuccala
Morning routine. How do you start your day??? Let me know below!👇🏻 1. Grapefruit is well-known for its ability to support a healthy metabolism.* Support your metabolism throughout your day by adding one to two drops of Grapefruit oil to your water. This essential oil also gives your water a flavor-filled and vitalizing boost. Take the benefits of Grapefruit oil wherever you go and add it your water at restaurants or at work. 
2. Lemon - While Lemon oil holds many cleansing and purifying properties when used topically, it can also be very beneficial when taken internally. When seasonal changes start to bother you, try taking Lemon internally to assist with seasonal respiratory discomfort. Aside from assisting with respiratory discomfort, Lemon oil can also be taken internally to naturally cleanse the body and aid in digestion. 👍🏻😁When taking Lemon essential oil internally, dilute one drop on 4 fl. oz. of liquid. You can also find creative ways to add Lemon to your water. Once you’ve discovered your preferred method for taking Lemon oil internally, you’ll be able to benefit from the respiratory assistance and body cleansing properties of these oils.

3. Wild Orange - People love the invigorating, uplifting scent of Wild Orange essential oil. While the scent of Wild Orange can be enjoyed as you diffuse the oil, you can also apply Wild Orange oil topically to take advantage of its energizing properties. For an energizing boost, dispense one to two drops of Wild Orange essential oil in the palm of your hand along with equal parts Peppermint and Frankincense essential oils. Then, rub the combination on the back of your neck to maintain uplifting feelings. If you want to feel energized first thing in the morning, add a few drops of Wild Orange essential oil to your body wash for an invigorating shower.
Morning routine. How do you start your day??? Let me know below!👇🏻 1. Grapefruit is well-known for its ability to support a healthy metabolism.* Support your metabolism throughout your day by adding one to two drops of Grapefruit oil to your water. This essential oil also gives your water a flavor-filled and vitalizing boost. Take the benefits of Grapefruit oil wherever you go and add it your water at restaurants or at work. 2. Lemon - While Lemon oil holds many cleansing and purifying properties when used topically, it can also be very beneficial when taken internally. When seasonal changes start to bother you, try taking Lemon internally to assist with seasonal respiratory discomfort. Aside from assisting with respiratory discomfort, Lemon oil can also be taken internally to naturally cleanse the body and aid in digestion. 👍🏻😁When taking Lemon essential oil internally, dilute one drop on 4 fl. oz. of liquid. You can also find creative ways to add Lemon to your water. Once you’ve discovered your preferred method for taking Lemon oil internally, you’ll be able to benefit from the respiratory assistance and body cleansing properties of these oils. 3. Wild Orange - People love the invigorating, uplifting scent of Wild Orange essential oil. While the scent of Wild Orange can be enjoyed as you diffuse the oil, you can also apply Wild Orange oil topically to take advantage of its energizing properties. For an energizing boost, dispense one to two drops of Wild Orange essential oil in the palm of your hand along with equal parts Peppermint and Frankincense essential oils. Then, rub the combination on the back of your neck to maintain uplifting feelings. If you want to feel energized first thing in the morning, add a few drops of Wild Orange essential oil to your body wash for an invigorating shower.
Pubblicità al contrario. Questa volta vediamo se indovinate voi che prodotti sto usando questa mattina per recuperare una settimana di fuoco😉
Piccoli indizi:
-la maschera all'argilla è di un brand famosissimo ormai diffuso nei drugstore, non bio e novità tra le nuove uscite beauty degli ultimi mesi;
-i patch occhi sono già comparsi nella mia gallery in una foto di qualche mese fa, le fedelissime e più attente possono indovinare facilmente (in caso contrario basta riguardare le mie foto)
P. S. Sono tra i patch migliori mai provati.
E anche questa foto senza filtri rientra nella rubrica "ci vuole coraggio"😃
#beauty #beautygram #skincareroutine #skincarelover #beautytips #tester #mascheraviso #mascheredibellezza #vitavera #siciliangirl #venerdi #weekend #skincareaddict
#skincare #morningroutine
Pubblicità al contrario. Questa volta vediamo se indovinate voi che prodotti sto usando questa mattina per recuperare una settimana di fuoco😉 Piccoli indizi: -la maschera all'argilla è di un brand famosissimo ormai diffuso nei drugstore, non bio e novità tra le nuove uscite beauty degli ultimi mesi; -i patch occhi sono già comparsi nella mia gallery in una foto di qualche mese fa, le fedelissime e più attente possono indovinare facilmente (in caso contrario basta riguardare le mie foto) P. S. Sono tra i patch migliori mai provati. E anche questa foto senza filtri rientra nella rubrica "ci vuole coraggio"😃 #beauty  #beautygram  #skincareroutine  #skincarelover  #beautytips  #tester  #mascheraviso  #mascheredibellezza  #vitavera  #siciliangirl  #venerdi  #weekend  #skincareaddict  #skincare  #morningroutine 
Friday’s are for intensity! This workout is up! Hard Body kicked my A** this morning. Seriously worked me out! Can’t wait to start my cleanse next Tuesday and really see where this can take me. Ready for the weekend, but not ready to stop sweating! #follow me to see how I stay #fit through the holiday weekend and how I still enjoy time with the fam, eating the fun food, but still maintaining my #workoutroutine! Besides the more you burn the less guilt you will feel if you do indulge a little! 😉 #fitlife #fitmom #fitjourney #morningroutine #neverstopmoving #hearthealth #fitlife #healthyliving
Friday’s are for intensity! This workout is up! Hard Body kicked my A** this morning. Seriously worked me out! Can’t wait to start my cleanse next Tuesday and really see where this can take me. Ready for the weekend, but not ready to stop sweating! #follow  me to see how I stay #fit  through the holiday weekend and how I still enjoy time with the fam, eating the fun food, but still maintaining my #workoutroutine ! Besides the more you burn the less guilt you will feel if you do indulge a little! 😉 #fitlife  #fitmom  #fitjourney  #morningroutine  #neverstopmoving  #hearthealth  #fitlife  #healthyliving 
Ain’t no better way to start the day!
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#firstcoffee #morningroutine #bravenbearded - @vpoivre
Looks like I turn to a koala when I get stressed: makes me want to sleep 18h per day. And when I have crazy dreams it gets worse 😅 (Something about creatures of the underworld taking over the world 👻)
Only a strong #matchalatte can restore me to life 💚
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#morningroutine #morningslikethese #crazydreams #tired #sleepy #matcha #抹茶 #greentea #greentealatte #plantpower #vegangirl #veganlife #veganlifestyle #vegansofig #vegansofinstagram #vegan #dairyfree #green #🍵 #💚 #latte #goodmorning
Looks like I turn to a koala when I get stressed: makes me want to sleep 18h per day. And when I have crazy dreams it gets worse 😅 (Something about creatures of the underworld taking over the world 👻) Only a strong #matchalatte  can restore me to life 💚 . . . #morningroutine  #morningslikethese  #crazydreams  #tired  #sleepy  #matcha  #抹茶  #greentea  #greentealatte  #plantpower  #vegangirl  #veganlife  #veganlifestyle  #vegansofig  #vegansofinstagram  #vegan  #dairyfree  #green  #🍵 #💚 #latte  #goodmorning 
Good morning 🌞 
Une bonne matinée ensoleillée, ça fait du bien au moral, j’en profite pour bouquiner au soleil 📖 
Bientôt le week end pour vous? 🌸 
#blog #blogger #blogueuse #instapic #instagram #instalike #morning #morningroutine #goodmorning #photo #photooftheday #sunnyday #sun #sunny #week #weekend #frenchie #frenchgirl #frenchblogger #bed #bedroom
‘La chirurgia non è destinata a fare solamente delle belle operazioni; che cosa significa la parola chirurgia? Soccorso della mano. Che la mano sia dunque un soccorso, e il bisturi un medicamento’
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A 9 giorni dall’intervento con ancora i segni e le tracce che mi ha lasciato ovunque. 
Ed ora finalmente il mio Power Cocktail che in questi giorni più che mai mi ha dato colore, energia e positività 🌈🍀 #morningroutine #powercocktail #fitline #girlsdoitwithlove #hope #chirurgy #dentist
‘La chirurgia non è destinata a fare solamente delle belle operazioni; che cosa significa la parola chirurgia? Soccorso della mano. Che la mano sia dunque un soccorso, e il bisturi un medicamento’ // A 9 giorni dall’intervento con ancora i segni e le tracce che mi ha lasciato ovunque. Ed ora finalmente il mio Power Cocktail che in questi giorni più che mai mi ha dato colore, energia e positività 🌈🍀 #morningroutine  #powercocktail  #fitline  #girlsdoitwithlove  #hope  #chirurgy  #dentist 
Home made caramel cappuccino on a chilly morning before work. Bliss.
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#caffeine #caffeineaddict #coffee #coffeeaddict #morningcoffee #morningroutine #mornings #latergram #winter #cappuccino #coffeelover #coffeeholic
We make a living by what we get, but we make a life by what we give. #happywednesday #morningroutine #beardstyle #missu #bluemood
Bad angles are my specialty 😩😅
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#makeuptutorial #makeup #makeupartist #makeupaddict #beauty #beautyguru #beautyblender #likeforlike #girl #highlight #ottd  #tan  #hair #wakeupandmakeup #eyes #morning #morningroutine #foundation #lipstick #eyeshadow #anastasiabeverlyhills #angles #blonde #fringe #bangs #nude #pink
Morgonkaffet blandades med proteinpulver smaksatt med vanilj idag. Bättre start på dagen blir det inte 😍🙏🏻☕️ ____________________________________ #proteinshake#foreverultrashake #foreverliving#change#fitness#morningroutine#hälsosam#livsstil#brakönsla#morgonrutin
Posts for tomorrow 
My #MORNINGROUTINE 🌤❤👇🏼 #PLANTPROTEIN 🌱 aka chocolate caramel shake 👅👀 along with 30 different types of fruits veggies and berries in a capsule 💊 now with our added #LIQUIDGOLD 👑  #NEVERFELTBETTER 🙌🏼
All packed and ready to go. Want to know where we are heading to? Paradise of sun, sand and sea! Watch this space, destination to be revealed as we go along on our journey to self-care; the fun, healthy and balanced living. #inekefirgoingplaces #inekefir #milkkefir #probiotics #healthylifestyle #healthtyliving #selfcare #bringsexyback #healthlylivinginsideout #morningroutine #weekendvibes #goodvibesonly #loveyourself #selfcare #balance #healthyvibe #weloveweekend #ambitious #homemade #lovelife #inekefirloveyou
All packed and ready to go. Want to know where we are heading to? Paradise of sun, sand and sea! Watch this space, destination to be revealed as we go along on our journey to self-care; the fun, healthy and balanced living. #inekefirgoingplaces  #inekefir  #milkkefir  #probiotics  #healthylifestyle  #healthtyliving  #selfcare  #bringsexyback  #healthlylivinginsideout  #morningroutine  #weekendvibes  #goodvibesonly  #loveyourself  #selfcare  #balance  #healthyvibe  #weloveweekend  #ambitious  #homemade  #lovelife  #inekefirloveyou 
| Morning Situation |

Coucou, j'espère que vous allez bien. Voici un regram de mon petit déjeuner. J'ai cru comprendre que ce genre de photo vous plaisaient. Connaissez vous les compotes @charlesetalice ? Elles sont sans sucre ajouté et les parfums sont super originaux. Gros coup de cœur pour celle à la banane et à la vanille 😍. Qu'avez-vous prévu pour aujourd'hui ? Pour moi ça sera gros rangement 😪

Je vous souhaite une belle journée 😘

#morningsituation #yummy #charlesetalice #healthy #morningroutine #makeup #makeuplover #makeupaddict #cosmetics #maquillageaddict #maquillage #instagirly #instabeauté #produitdebeauté #cocooning #produitsdebeauté #soin #routine #beauté #beaute #lifestyle #summer #girly
| Morning Situation | Coucou, j'espère que vous allez bien. Voici un regram de mon petit déjeuner. J'ai cru comprendre que ce genre de photo vous plaisaient. Connaissez vous les compotes @charlesetalice ? Elles sont sans sucre ajouté et les parfums sont super originaux. Gros coup de cœur pour celle à la banane et à la vanille 😍. Qu'avez-vous prévu pour aujourd'hui ? Pour moi ça sera gros rangement 😪 Je vous souhaite une belle journée 😘 #morningsituation  #yummy  #charlesetalice  #healthy  #morningroutine  #makeup  #makeuplover  #makeupaddict  #cosmetics  #maquillageaddict  #maquillage  #instagirly  #instabeauté  #produitdebeauté  #cocooning  #produitsdebeauté  #soin  #routine  #beauté  #beaute  #lifestyle  #summer  #girly 
É bellissimo quando metti le cuffie ed alzi il volume al massimo. É come se spegnessi il mondo...
In quel momento ci sei solo tu e la tua musica. 🎧🎶
#instadaily #listen #music
#firstpost #life #photo #capture #igers  #white #picoftheday #l4l #instapic 
#firstpic #aesthetic #enjoylittlethings  #musictime #instamusic #goodvibes #instagood #earphones #minimalism #totalwhite #monochrome #morningroutine #fridaymood
When travel is life 🗺 ❣️
What’s your fav city?
Zorlayıcı bir #abdominal hareketi
20* 4 set
#mylife #Fitnessmotivation #Fitnessaddict #Fit #Fitnessmodel #tagsforlikes #hot #healthychoice #bodybuildimg #igFitness #sixpack #healthylifestyle #health #fitness #personaltrainer #lifestyle #morningroutine #mylifestyle @dosporteathealthyfood @aysgly #dressup