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When was the last time you felt squeezed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#shineyourbright #shineyourbrightbook #choosegoodness #journalentry #morningpages #writeitout #ilovewords #pentopaper #thisjoyfulmoment #littlestoriesofmylife #inspiremyinstagram #photosinbetween #girlbossparty #womenentrepreneurs #womeninbiz #presentoverperfect #shineon #shareyourshine #seethesky #reintroduction #transition
When was the last time you felt squeezed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shineyourbright  #shineyourbrightbook  #choosegoodness  #journalentry  #morningpages  #writeitout  #ilovewords  #pentopaper  #thisjoyfulmoment  #littlestoriesofmylife  #inspiremyinstagram  #photosinbetween  #girlbossparty  #womenentrepreneurs  #womeninbiz  #presentoverperfect  #shineon  #shareyourshine  #seethesky  #reintroduction  #transition 
A point of pride is when I bleed a pen dry. It’s a reminder I’ve been working at it even when, on the outside, it doesn’t look like I’ve done much. I average 1 blog post a month but usually 1 write by hand 3 pages a day in a composition notebook. It’s my favorite type of journal. It’s got good spacing, It comes in a lot of colors, the graphic on the front is classic, and it’s CHEAP! Between 50¢ to $1 depending on when you buy them. 100 sheets of brain collection for pennies. And they look nice on the shelf all in a row. When I tell people I journal they ask what they should use. Comp notebooks every time. I love bullet journals too but for writing I love this notebook. 
#tangent ! So on the outside it doesn’t look like I’m doing much but inside I am gestating my ideas for when they are ready to be born. Sometimes I don’t know where I’m heading and that’s how I feel now. A few months ago I knew FOR SURE! That confidence is usually a sign of blind ambition and I end up tweaking what I was sure of. That’s where I am now. Writing in my notebook until clarity shows up. After this? Laundry. #practicallyhappy #1step1breath1dayatatime #thehappyventure #writer #writersofinstagram #blogger #bloggerlife #mompreneur #happiness #happinessis #theartistsway #morningpages
A point of pride is when I bleed a pen dry. It’s a reminder I’ve been working at it even when, on the outside, it doesn’t look like I’ve done much. I average 1 blog post a month but usually 1 write by hand 3 pages a day in a composition notebook. It’s my favorite type of journal. It’s got good spacing, It comes in a lot of colors, the graphic on the front is classic, and it’s CHEAP! Between 50¢ to $1 depending on when you buy them. 100 sheets of brain collection for pennies. And they look nice on the shelf all in a row. When I tell people I journal they ask what they should use. Comp notebooks every time. I love bullet journals too but for writing I love this notebook. #tangent  ! So on the outside it doesn’t look like I’m doing much but inside I am gestating my ideas for when they are ready to be born. Sometimes I don’t know where I’m heading and that’s how I feel now. A few months ago I knew FOR SURE! That confidence is usually a sign of blind ambition and I end up tweaking what I was sure of. That’s where I am now. Writing in my notebook until clarity shows up. After this? Laundry. #practicallyhappy  #1step1breath1dayatatime  #thehappyventure  #writer  #writersofinstagram  #blogger  #bloggerlife  #mompreneur  #happiness  #happinessis  #theartistsway  #morningpages 
I start most days with coffee and morning pages to clear my head and focus thoughts. How do you like to start your day? #writerslife #writersofinstagram #writers #creative #creativeenergy #jounaling #writing #focus #clarity #mindfulnessmatters #mindful #mindfulness #mindfullness #clearingspace #morningpages #artistsway #producer #producerslife
This week on the blog I'm sharing with you a very important tool that has helped me clear my mind and start the day in much more present way 📓 #blog #lifestyleblog #wellness #holisticliving #slowliving #blogger #creative #morningpages #selfcare #selflove #journaling #healing #morningroutine #rituals #simpleliving #photography #personaldevelopment
Emptiness - find your spot, go inside, earplug armor for the ride.  Familiar songs sing courage mild.  See, pretend not to.  Miss the shit.  Make it don’t step in it.  Animal or human?  Yes, human.  Tell the concrete. #morningpages #instagrampoem #citycommute #millions #wearesouls #loveoneanother #loveisallthereis #meditation #yogaforeveryone #wakeup
Sain kauan odottamani paketin @adlibrisfi stä. 📚 Pari juoksukirjaa: Alex Hutchinsonin Endure ja @adharanand Adharanand Finnin The Way of The Runner. Malttaako näitä kesälomaan asti säästääkään..? 🤔 Lisäksi tuli ostettua  jälleen yksi kirjoitusopas Natalie Goldbergin Writing Down the Bones. Aamusivujani varten tilasin ihan siihen tarkoitetun kirjan, vaikka olen pian vuoden onnistunut niitä raapustamaan ihan tavalliseen kirjaan. 😅 #kirja #kirjaaddikti #uusiakirjoja #lukeminenkannattaaaina #juoksukirja #juoksukirjallisuus #juoksu #juoksija #alexhutchinson #endure #adharanandfinn #thewayoftherunner #running #runner #runningbook #nataliegoldberg #writingdownthebones #juliacameron #artistsway #morningpages #bookaddict #booklover #bookstagram
Sain kauan odottamani paketin @adlibrisfi stä. 📚 Pari juoksukirjaa: Alex Hutchinsonin Endure ja @adharanand Adharanand Finnin The Way of The Runner. Malttaako näitä kesälomaan asti säästääkään..? 🤔 Lisäksi tuli ostettua jälleen yksi kirjoitusopas Natalie Goldbergin Writing Down the Bones. Aamusivujani varten tilasin ihan siihen tarkoitetun kirjan, vaikka olen pian vuoden onnistunut niitä raapustamaan ihan tavalliseen kirjaan. 😅 #kirja  #kirjaaddikti  #uusiakirjoja  #lukeminenkannattaaaina  #juoksukirja  #juoksukirjallisuus  #juoksu  #juoksija  #alexhutchinson  #endure  #adharanandfinn  #thewayoftherunner  #running  #runner  #runningbook  #nataliegoldberg  #writingdownthebones  #juliacameron  #artistsway  #morningpages  #bookaddict  #booklover  #bookstagram 
All 💛! Solar plexus chakra: "the third chakra is the center of willpower, you have the power to choose and every time you judge yourself, you deplete this chakra and weaken your willpower " chakra-anatomy.com 💛 something I really need to work on is my willpower 💛
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#chakra #yellow #thirdchakra #petals #yellowpower #washitape #journaling #candlelover @bellalunaluz #writing #writingishealing #writingmythoughts #morningpages #bellalunaluz
Returning to my old #lifetools like #morningpages and #writing my #dailygoals so I can live life with intention.
Today's #intentions
#meditate
In my #garden🌻🌻🌻
#walk #dog🐕
#workout💃💃💃
#groceryshop .. discover nu #veggies
#Thank God 4 my wonderful #life
#be #calm, be #happy, be #healthy.😊😊😊 what are your goals for today?
#wednesdaywisdom
rituals: 📝morning pages💕. make yourself a cup of warm water with lemon🍋, write three free flowing pages of anything and everything that comes through your mind and body. 🦄💕💐🌈🌸☀️
rituals: 📝morning pages💕. make yourself a cup of warm water with lemon🍋, write three free flowing pages of anything and everything that comes through your mind and body. 🦄💕💐🌈🌸☀️
This morning written meditation was still lingering around yesterday’s #bohoberrychallenge, it had an intense impact, obviously...quite an  eye opener... #deconstruction #meditation #morningpages #lectodivina #writingtherapy #analogue #handwriting #fountainpen #watercolor #gillio #pocketplanner #undyedleather #gilliogiramondo
Hoje eu acordei pensando, quais são os meus hábitos de Self Care?
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Quais as coisas que eu faço para me sentir bem e para melhorar a minha estabilidade física e mental.
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A primeira coisa que veio a minha mente foi o journaling (hábito de escrever sobre a sua vida e sentimentos em um diário). Eu comecei a escrever mais constantemente neste ano e está me fazendo muito bem.
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Mesmo que eu não escreva todos os dias, essa foi a  forma que eu encontrei de extravasar as minhas emoções e pensamentos.
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Ler também é um escape. Além de me ajudar intelectualmente, fugir para um mundo imaginário me ajuda muitas vezes a enxergar a minha vida com uma nova perspectiva.
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E vocês, quais são os hábitos de Self Care que vocês adotam em suas vidas?
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#bulletjournaljunkie #bulletjournal #bujo #bujocommunity #bujobrasil #bulletjornalbrasil #bujogirls #planner #planneraddict #plannercommunity #plannergirl #stationary #stationaryaddict #bujojunkie #vepbrasil #weeklyspread #bujoinspiration #bulletjournalinspiration #meubujomore #travelersnotebook #tnlovers #travelersnotebookjunkie #diary #journaling #morningpages #selfcare #mentalcare
Hoje eu acordei pensando, quais são os meus hábitos de Self Care? . . Quais as coisas que eu faço para me sentir bem e para melhorar a minha estabilidade física e mental. . . A primeira coisa que veio a minha mente foi o journaling (hábito de escrever sobre a sua vida e sentimentos em um diário). Eu comecei a escrever mais constantemente neste ano e está me fazendo muito bem. . . Mesmo que eu não escreva todos os dias, essa foi a forma que eu encontrei de extravasar as minhas emoções e pensamentos. . . Ler também é um escape. Além de me ajudar intelectualmente, fugir para um mundo imaginário me ajuda muitas vezes a enxergar a minha vida com uma nova perspectiva. . . E vocês, quais são os hábitos de Self Care que vocês adotam em suas vidas? . . . . . #bulletjournaljunkie  #bulletjournal  #bujo  #bujocommunity  #bujobrasil  #bulletjornalbrasil  #bujogirls  #planner  #planneraddict  #plannercommunity  #plannergirl  #stationary  #stationaryaddict  #bujojunkie  #vepbrasil  #weeklyspread  #bujoinspiration  #bulletjournalinspiration  #meubujomore  #travelersnotebook  #tnlovers  #travelersnotebookjunkie  #diary  #journaling  #morningpages  #selfcare  #mentalcare 
Creativity is the natural order of life. Life is energy - pure creative energy.
WEEK 1 // DAY 1
#theartistsway
Creativity is the natural order of life. Life is energy - pure creative energy. WEEK 1 // DAY 1 #theartistsway 
[2/3]What gets you going in the morning? 🤔
#pagespost
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When I started writing morning pages, my second attempt at #theartistsway, I immediately noticed my thoughts during the day were a little more clear. If I was not remembering what I was saying, now I could if I just took a moment to slow down. I could finally sort through my thoughts!!! 🙌🏾🙌🏾
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Like, this morning I thought about how we’ve grown as a silent society. 🤫 It’s more difficult walking through a silent society than it is a vocal one. 🗣 I would rather let you say how you feel, even if it makes me feel a way. 🤔 at least then we can have an honest conversation, or I can choose to not converse at all. 🤷🏾‍♂️ id like to talk about it. I feel like we have to talk. Regardless of how hard the conversation is to have. Not to sway, but to understand. 🤔 to see what life could be like in someone else’s shoes regardless of our own experiences in life. That’s why I think it is pretty cool we have a president that isn’t necessarily #pc. We’ve gotten so sensitive. I remember when people would call me a name and I would get #thespirit to prove them wrong. 😤now I dont feel like i have anything to prove to anyone but myself. But if life is all positive and correct, how do we even try to be better? We need to speak. Even when it isn’t favorable. “Silence is worthless, death is a birth gift.” - jii. But what do I know. I may be saying too much anyway. 😏
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Writing all this out is therapeutic. I’m not stuck on my own stuff all day. I’m able to pay more attention to the moment because I’m not listening solely to my own inner dialogue. Whatever gets you going in the morning. Do that. Get moving. Start DOing. The universe is for your good. Whatever good is to you, it’s there. Trusting in it is the hardest part. ✌🏾😊 #abundance #universalflow #thankyouforsharing
[2/3]What gets you going in the morning? 🤔 #pagespost  . . . When I started writing morning pages, my second attempt at #theartistsway , I immediately noticed my thoughts during the day were a little more clear. If I was not remembering what I was saying, now I could if I just took a moment to slow down. I could finally sort through my thoughts!!! 🙌🏾🙌🏾 . . Like, this morning I thought about how we’ve grown as a silent society. 🤫 It’s more difficult walking through a silent society than it is a vocal one. 🗣 I would rather let you say how you feel, even if it makes me feel a way. 🤔 at least then we can have an honest conversation, or I can choose to not converse at all. 🤷🏾‍♂️ id like to talk about it. I feel like we have to talk. Regardless of how hard the conversation is to have. Not to sway, but to understand. 🤔 to see what life could be like in someone else’s shoes regardless of our own experiences in life. That’s why I think it is pretty cool we have a president that isn’t necessarily #pc . We’ve gotten so sensitive. I remember when people would call me a name and I would get #thespirit  to prove them wrong. 😤now I dont feel like i have anything to prove to anyone but myself. But if life is all positive and correct, how do we even try to be better? We need to speak. Even when it isn’t favorable. “Silence is worthless, death is a birth gift.” - jii. But what do I know. I may be saying too much anyway. 😏 . . . Writing all this out is therapeutic. I’m not stuck on my own stuff all day. I’m able to pay more attention to the moment because I’m not listening solely to my own inner dialogue. Whatever gets you going in the morning. Do that. Get moving. Start DOing. The universe is for your good. Whatever good is to you, it’s there. Trusting in it is the hardest part. ✌🏾😊 #abundance  #universalflow  #thankyouforsharing 
woke up feeling rested and watered//god bless 🦀💧 model: @ali.the.prince 
lighting: @queengidrea
woke up feeling rested and watered//god bless 🦀💧 model: @ali.the.prince lighting: @queengidrea
Using my Baron Fig Explorer to show me the way today @baronfig #baronfigvanguard
Writing.
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Creating the space for the soul to emerge. Allowing spirit and intuition to speak.
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Allowing ideas to flow down through us onto the page, doubts disappear, thoughts become solid, the soul speaks.
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Some days it’s a shout, others a quiet whisper, but if you stop, listen and wait the words appear.
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Feeling, sensing, being. Allowing, acknowledging, releasing.
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No thoughts, no direction, no perfection. Just letting the words flow.
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#freedom #balance #creativity #morningpages #writing #soulwriter #listenandyoursoulwillspeak #highervibrations #higherconsciousness #spiritualwarrior #scribbles #soulspeak #transpersonalcoach #empoweringwomen #balanceiskey #nothoughts #listen #soulcoach #intuition #spiritualgrowth #spiritualjourney #spiritual #higherpurpose #words
Writing. . Creating the space for the soul to emerge. Allowing spirit and intuition to speak. . Allowing ideas to flow down through us onto the page, doubts disappear, thoughts become solid, the soul speaks. . Some days it’s a shout, others a quiet whisper, but if you stop, listen and wait the words appear. . Feeling, sensing, being. Allowing, acknowledging, releasing. . No thoughts, no direction, no perfection. Just letting the words flow. . . . . #freedom  #balance  #creativity  #morningpages  #writing  #soulwriter  #listenandyoursoulwillspeak  #highervibrations  #higherconsciousness  #spiritualwarrior  #scribbles  #soulspeak  #transpersonalcoach  #empoweringwomen  #balanceiskey  #nothoughts  #listen  #soulcoach  #intuition  #spiritualgrowth  #spiritualjourney  #spiritual  #higherpurpose  #words 
-Lish-  morning pages. Staying committed to the process is challenging. You’ll find every excuse in the world to delay, reschedule, or rework a commitment or responsibility to accommodate fear.  I am working on owning that I am a writer, love to write, and write well.  I’m serving  these little monsters floating around in my psyche an eviction notice.  There is no space for doubt when creativity and innovation is all around.  This too shall pass. 
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#morningpages #theartistsway #writer #healing #justdoit #daily #motivation
-Lish- morning pages. Staying committed to the process is challenging. You’ll find every excuse in the world to delay, reschedule, or rework a commitment or responsibility to accommodate fear. I am working on owning that I am a writer, love to write, and write well. I’m serving these little monsters floating around in my psyche an eviction notice. There is no space for doubt when creativity and innovation is all around. This too shall pass. ________ #morningpages  #theartistsway  #writer  #healing  #justdoit  #daily  #motivation 
#morningpages tenho este hábito de escrever pela manhã. Uns dias mais outros dias nem tanto assim 😇.
#bomdia
#morningpages  tenho este hábito de escrever pela manhã. Uns dias mais outros dias nem tanto assim 😇. #bomdia 
MORNING PAGES 〰
Something that I do daily that truly helps to keep me sane + organise my thoughts so that my mind can get to work on focusing on the action that needs to be done to manifest goals I have ✨
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If you’re not familiar with morning pages, it’s basically writing a stream of your thoughts. So what you hear in your head when you think to yourself is pretty much what you put down to paper ⚡️
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How do you like to journal?
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For more journal secrets to manifest your desires, read my LATEST blog post! (Link in bio) 💓 xxx
MORNING PAGES 〰 Something that I do daily that truly helps to keep me sane + organise my thoughts so that my mind can get to work on focusing on the action that needs to be done to manifest goals I have ✨ - If you’re not familiar with morning pages, it’s basically writing a stream of your thoughts. So what you hear in your head when you think to yourself is pretty much what you put down to paper ⚡️ - How do you like to journal? - For more journal secrets to manifest your desires, read my LATEST blog post! (Link in bio) 💓 xxx
The other day I was talking to someone about politics in the Middle East, and they shook their head and sighed at how complex the situation is. This was the first thing I said in response, and the words have stayed with me a bit ever since as having an important bit of truth in them. Sometimes the sentences come out like that, and it sounds good and it reads right simply because there's something there that mostly isn't being said.
The other day I was talking to someone about politics in the Middle East, and they shook their head and sighed at how complex the situation is. This was the first thing I said in response, and the words have stayed with me a bit ever since as having an important bit of truth in them. Sometimes the sentences come out like that, and it sounds good and it reads right simply because there's something there that mostly isn't being said.
No. YOU’RE procrastinating by trying multi-masking for the first time.
No. YOU’RE procrastinating by trying multi-masking for the first time.
Something that changed everything for me is writing @juliacameronlive’s Morning Pages each day. As soon as I wake, I pour my stream of thoughts onto paper, whatever that may be. Once the mind clutter clears, guidance and ideas start to surface, solutions appear and worries dissipate. Sometimes it’s hard to get out of your head, but this simple practice allows you to do just that ✍🏻💛 #RootRiseHeal ▵↟✰
Something that changed everything for me is writing @juliacameronlive’s Morning Pages each day. As soon as I wake, I pour my stream of thoughts onto paper, whatever that may be. Once the mind clutter clears, guidance and ideas start to surface, solutions appear and worries dissipate. Sometimes it’s hard to get out of your head, but this simple practice allows you to do just that ✍🏻💛 #RootRiseHeal  ▵↟✰
Woke up early this morning and felt the need to start writing my morning pages again and this was the notebook I had in my room. God is in the details. ❤

#morningpages #godisinthedetails #handsscrossthesea #onedayatatime
Morning pages patterns #face #writing #morningpages #watercolor look for meaning & patterns draw them out
I filled another beautiful book with thoughts, prayers, and conversations with god. Today I asked to surrender all the things I seek that give me a sense of validation. I asked just to be a vessel - to fulfill my purpose in this world even if that means letting go of everything I desire. #amen | #conversationswithgod | #morningpages | #validation | #purposedrivenlife | #beled | #dothework | #introspection | #lego | #freefall | #humble | #believeinsomethingbigger | #walkthepath | #theonlywaythroughisthrough | #journeyoverdestination | #findbeauty | #begrateful | #growyourself | #trustthejourney | #alonenotlonely | #peaceful | #surrender | #magicalforce
I filled another beautiful book with thoughts, prayers, and conversations with god. Today I asked to surrender all the things I seek that give me a sense of validation. I asked just to be a vessel - to fulfill my purpose in this world even if that means letting go of everything I desire. #amen  | #conversationswithgod  | #morningpages  | #validation  | #purposedrivenlife  | #beled  | #dothework  | #introspection  | #lego  | #freefall  | #humble  | #believeinsomethingbigger  | #walkthepath  | #theonlywaythroughisthrough  | #journeyoverdestination  | #findbeauty  | #begrateful  | #growyourself  | #trustthejourney  | #alonenotlonely  | #peaceful  | #surrender  | #magicalforce 
Every day starts the same. Before setting up the "office," before opening the computer, before connecting to the world out there... I must first arrive in the world right here.
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For me that means waking 🌞, moving 🤸‍♂️(~5 min yoga/Tibetan rites), meditating 🧘‍♂️, and journaling 🖊️ a combination of capturing/emptying the thoughts on my mind 💭 (via #morningpages) + prepping mentally for the day ahead (identity + affirmations #iam + #woop)
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Grounded in myself, I'm able to engage with the rest of the world in a conscious, positive, and powerful way.
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How do you set up your days (& w/ your days, your life) for success?
Every day starts the same. Before setting up the "office," before opening the computer, before connecting to the world out there... I must first arrive in the world right here. 💡 For me that means waking 🌞, moving 🤸‍♂️(~5 min yoga/Tibetan rites), meditating 🧘‍♂️, and journaling 🖊️ a combination of capturing/emptying the thoughts on my mind 💭 (via #morningpages ) + prepping mentally for the day ahead (identity + affirmations #iam  + #woop ) 🙌 Grounded in myself, I'm able to engage with the rest of the world in a conscious, positive, and powerful way. ⚡️ How do you set up your days (& w/ your days, your life) for success?
New blog post is up!🎉✨🙏🌻🌈🦄 Click on the link in my bio, or copy and paste from below to read about my recent experience in how the seamingly upleasant happenings in your life can be the very thing that ultimately brings you the most joy, the most freedom, and the greatest gifts.

http://hannahseraphina.blogspot.com/2018/05/letting-everything-take-you-higher.html?m=1

#followyourheart #riseupinlove #itsallhappeningforus #spiritknowsbest #heatherkristianstranglove #theartistsway  #morningpages #claimyourtruth #painting  #soulcalling #weneedyou #riseup #spiritledlife #loveactivism
New blog post is up!🎉✨🙏🌻🌈🦄 Click on the link in my bio, or copy and paste from below to read about my recent experience in how the seamingly upleasant happenings in your life can be the very thing that ultimately brings you the most joy, the most freedom, and the greatest gifts. http://hannahseraphina.blogspot.com/2018/05/letting-everything-take-you-higher.html?m=1 #followyourheart  #riseupinlove  #itsallhappeningforus  #spiritknowsbest  #heatherkristianstranglove  #theartistsway  #morningpages  #claimyourtruth  #painting  #soulcalling  #weneedyou  #riseup  #spiritledlife  #loveactivism 
Let your light shine brightly through any shade you might come across. .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#shineyourbright #shineyourbrightbook #choosegoodness #journalentry #morningpages #writeitout #ilovewords #pentopaper #thisjoyfulmoment #littlestoriesofmylife #inspiremyinstagram #photosinbetween #girlbossparty #womenentrepreneurs #womeninbiz #presentoverperfect #shineon #shareyourshine #seethesky #reintroduction #transition
Let your light shine brightly through any shade you might come across. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shineyourbright  #shineyourbrightbook  #choosegoodness  #journalentry  #morningpages  #writeitout  #ilovewords  #pentopaper  #thisjoyfulmoment  #littlestoriesofmylife  #inspiremyinstagram  #photosinbetween  #girlbossparty  #womenentrepreneurs  #womeninbiz  #presentoverperfect  #shineon  #shareyourshine  #seethesky  #reintroduction  #transition 
Gonna give this #morningpages thing a try. (So far, I’ve lost about an hour of looking at this blank page whilst compulsively checking my email inboxes, social media and iTunes to see if anything on my wishlist is on sale. 🙄) #writing #writinglife #thestruggleisreal #anythingbutwriting #wanderlust #writersofinstagram #theartistsway
Today I’m onto my third journal of 2018. In January I began filling up three pages a day with whatever was on my mind. There are daily summaries, to-dos, rants, affirmations, gratitude lists and more. I learned about the ‘Morning Pages’ practice from the book The Artists Way. Aside from having a record of my life, daily journaling has helped me untangle my thoughts and recognize their patterns. I don’t see myself ending this journal-meditation practice anytime soon. It’s been super helpful and there’s an endless supply of cute journals waiting at Marshall’s!
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#journaling #morningpages #theartistsway #writer #writeeverydamnday
Today I’m onto my third journal of 2018. In January I began filling up three pages a day with whatever was on my mind. There are daily summaries, to-dos, rants, affirmations, gratitude lists and more. I learned about the ‘Morning Pages’ practice from the book The Artists Way. Aside from having a record of my life, daily journaling has helped me untangle my thoughts and recognize their patterns. I don’t see myself ending this journal-meditation practice anytime soon. It’s been super helpful and there’s an endless supply of cute journals waiting at Marshall’s! . . . . . #journaling  #morningpages  #theartistsway  #writer  #writeeverydamnday 
“Writers end up writing about their obsessions. Things that haunt them; things they can’t forget; stories they carry in their bodies waiting to be released.” Natalie Goldberg 💕 yes, my first pages were about the obsessions I need to release. Yes! I am back in the game! It feels good to write at least 2 pages. 💕 .
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#journaling #morningpages #notebook #washitape #writingmythoughts #writingdownthebones #beautifulpages #candlelight
I want to give #morningpages a try, and went to get a cheap journal. I also came home with an #ecoline brush pen, and WOW, these are a LOT easier to use than Tombows! The upstrokes are prettier with these anyway. Oh well. Back to practice! 😊 #bujo #moderncalligraphy #ecolinebrushpen #warmgrey
Morning pages. Writing out my gratitude and blessings, aligning with my higher self, moving ink across my journal. #Journaling #Journal #MorningPages #GratitudeAndBlessings #Write #InkAndPaper #Moleskine 📖📓📚📝🖋
-Ash- Easing into week II’s morning pages from Costa Rica ❤️. It is literally the perfect setting to recover a sense of identity. .
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#heal #grow #identity #theartistsway #affirmations #live #love #juliacameron #crystals #journal #morningpages #commitment #discipline #learn #glow #mindfulness #awareness
yr softness is yr strength
model: @queengidrea
yr softness is yr strength model: @queengidrea
Tools for the day @pokkapens @riteintherain
Tools for the day @pokkapens @riteintherain
Happy on-sale day to this little nugget, our first-ever guided journal☁️☁️☁️
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If the amazing prompts don’t help inspire awe in your daily life, the foil on the cover will ☁️☁️☁️
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#bookstagram #bibliophile #illustration #publishing #bookish #booksofinstagram #readersofinstagram #writersofinstagram #readerlife #writerlife #editorlife #giftbook #morrowgift #gifttags #guidedjournal #interactivejournal #journaling #journaladdict #journalwriting #morningpages #stationerylover #pencil_art #awestruck
Happy on-sale day to this little nugget, our first-ever guided journal☁️☁️☁️ + + + If the amazing prompts don’t help inspire awe in your daily life, the foil on the cover will ☁️☁️☁️ + + + + #bookstagram  #bibliophile  #illustration  #publishing  #bookish  #booksofinstagram  #readersofinstagram  #writersofinstagram  #readerlife  #writerlife  #editorlife  #giftbook  #morrowgift  #gifttags  #guidedjournal  #interactivejournal  #journaling  #journaladdict  #journalwriting  #morningpages  #stationerylover  #pencil_art  #awestruck 
I ran out of space in my notebook last week and had to cram my morning pages in margins of old 📓 notebooks. Totally first world problems ... but it really threw me off my game. Writing is one of the ways I slow down untangle and avoid insanity. #goodmorning #morningpages #tablarasa #coffeeporn #mindset #mindfulness
I ran out of space in my notebook last week and had to cram my morning pages in margins of old 📓 notebooks. Totally first world problems ... but it really threw me off my game. Writing is one of the ways I slow down untangle and avoid insanity. #goodmorning  #morningpages  #tablarasa  #coffeeporn  #mindset  #mindfulness 
One of #theartistsway tasks this week is Describe your ideal environment.  Town? Country? Swanky? Cosy?. One paragraph. One Image, drawn or clipped, that conveys this. What's your favourite season? Why? Go through some magazines and find an image of this. Or draw it. Place it near your working area. 👉 This is basically a vision board of the things you want in your life.
👉Why not try it or share with me here
👉This quote says it all
#visionboards #creative #wisewords #theartistswaybyvic #morningpages #loa #thoughtsbecomethings #quotes #quoteoftheday #sunshine #eckhart
One of #theartistsway  tasks this week is Describe your ideal environment. Town? Country? Swanky? Cosy?. One paragraph. One Image, drawn or clipped, that conveys this. What's your favourite season? Why? Go through some magazines and find an image of this. Or draw it. Place it near your working area. 👉 This is basically a vision board of the things you want in your life. 👉Why not try it or share with me here 👉This quote says it all #visionboards  #creative  #wisewords  #theartistswaybyvic  #morningpages  #loa  #thoughtsbecomethings  #quotes  #quoteoftheday  #sunshine  #eckhart 
Why would you want to do anything else with it anyway?  Morning IG!! ☀️ Rise and live!! ☀️ #morningpages #morninginspiration #morningmotivation #issalife #live #gonegirlgo #zoelife #zoelyf
Morning cities have their special beauty.
Running, walking, drinking coffee at the empty bars is very different in empty city centre  #earlybird #miraclemorning #morningpages #citywildlife #zen #meditation #citylife #igerskrakow
- PENSÉES -
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Ce que tu ressens, tu l'attires.
Ce que tu imagines, tu le crées"
Boudha

Savais-tu que 60 000 pensées viennent et disparaissent dans notre cerveau chaque jour ?? Et 70 à 80% de celles-ci sont négatives ! 🧐😱 Pas toujours facile de transformer toutes ces pensées en pensées positives !! Pour ma part, les pages du matin et les affirmations m'ont beaucoup aidé !

Et toi quelle est ta routine  pour avoir des pensées positives ? ----------------------------------------------------------------------------------🇺🇲 " What you think, you become.
What you feel, you attract.
What you imagine, you create."
Boudha

Did you know that 60 000 thoughts come and disappear everyday in our brain?? And 70 to 80% of them are negatives! 🧐😱 It is not easy to always turn those thoughts into positives ones.

I use the morning pages and the affirmations to create postives thoughts everyday.

And you, what is your tools for having positives thoughts?
- PENSÉES - . . . 🇫🇷 " Ce que tu penses, tu le deviens. Ce que tu ressens, tu l'attires. Ce que tu imagines, tu le crées" Boudha Savais-tu que 60 000 pensées viennent et disparaissent dans notre cerveau chaque jour ?? Et 70 à 80% de celles-ci sont négatives ! 🧐😱 Pas toujours facile de transformer toutes ces pensées en pensées positives !! Pour ma part, les pages du matin et les affirmations m'ont beaucoup aidé ! Et toi quelle est ta routine pour avoir des pensées positives ? ----------------------------------------------------------------------------------🇺🇲 " What you think, you become. What you feel, you attract. What you imagine, you create." Boudha Did you know that 60 000 thoughts come and disappear everyday in our brain?? And 70 to 80% of them are negatives! 🧐😱 It is not easy to always turn those thoughts into positives ones. I use the morning pages and the affirmations to create postives thoughts everyday. And you, what is your tools for having positives thoughts?
Good morning! A new day,
coffee ☕️ and a fresh new page in my gorgeous junk journal insert handmade by @tatteredrosecrafts. That’s the way how I love to begin a new day. 
#journal #journaling #morning #morningpages #junkjournal #junkjournalinsert #coffee #newday #startanewday #ilovejournaling #ilovemyjournals #tatteredrosecrafts #sticker #stickers #vivalabujo #beforepen
Back to long walks, writing podcasts and working on my book. Feels so good! This writer needs quiet and books and ample wandering time to be a functional human #amwriting #bookstagram
Back to long walks, writing podcasts and working on my book. Feels so good! This writer needs quiet and books and ample wandering time to be a functional human #amwriting  #bookstagram 
~ Morning Pages ~
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We start and end each day on retreat with free flowing, unedited, uncensored writing which is a gift to you!
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This may be in relation to a theme, a Sutra, an experience or just tracing the pathways of mind chatter clearing the inner gateways and highways to receive the wisdom of the essential self.
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Sometimes we share, sometimes we don't. There is no expectation on you to bare all as it's a very intimate process, digging deeper each day, unveiling more and more of who you are beneath the physical make up of who you are once everything is stripped away.
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This is one of my absolute favourite ways to start the day! What's yours?
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#movementmedicine #yogaretreat #yogatt #yogatraining #movementculture #pranavinyasa #morningpages #namaskar #delamaydevi #yogainspired #movementismedicine #yogastudent #yogateacher #yogateachertraining #delamaydeviyoga #baliyoga #baliyogaretreat #yogaadventure #yogatribe #gratefulheart #morningreflections #freeflowing #internalprocess #chittavritti
~ Morning Pages ~ ✨ We start and end each day on retreat with free flowing, unedited, uncensored writing which is a gift to you! ✨ This may be in relation to a theme, a Sutra, an experience or just tracing the pathways of mind chatter clearing the inner gateways and highways to receive the wisdom of the essential self. ✨ Sometimes we share, sometimes we don't. There is no expectation on you to bare all as it's a very intimate process, digging deeper each day, unveiling more and more of who you are beneath the physical make up of who you are once everything is stripped away. ✨ This is one of my absolute favourite ways to start the day! What's yours? ✨ #movementmedicine  #yogaretreat  #yogatt  #yogatraining  #movementculture  #pranavinyasa  #morningpages  #namaskar  #delamaydevi  #yogainspired  #movementismedicine  #yogastudent  #yogateacher  #yogateachertraining  #delamaydeviyoga  #baliyoga  #baliyogaretreat  #yogaadventure  #yogatribe  #gratefulheart  #morningreflections  #freeflowing  #internalprocess  #chittavritti 
Feeling stressed?  Our brain can only hold and process so much information at once.  Prayer, meditation, and journaling are all great ways to clear out the “clutter” in our minds. 
I went to the park yesterday to spend some time in nature working in some journals that I have. 
Do you have a regular journaling practice?  If so, what benefits have you found from taking the time to write in your journal?
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#stressed #stressrelief #stressreliever #journaling #journal #morningpages #morningpagesjournal #nature #journalinginnature #confidentnutrition #bibclique #nutritionschool #healthylifestyle #journalingprompts #clearyourmind #clearyourhead #clearyourheart #findclarity #findpeace #organizeyourthoughts #destress #relax #winddown #selfcare #selflove
Feeling stressed? Our brain can only hold and process so much information at once. Prayer, meditation, and journaling are all great ways to clear out the “clutter” in our minds. I went to the park yesterday to spend some time in nature working in some journals that I have. Do you have a regular journaling practice? If so, what benefits have you found from taking the time to write in your journal? . . . . . #stressed  #stressrelief  #stressreliever  #journaling  #journal  #morningpages  #morningpagesjournal  #nature  #journalinginnature  #confidentnutrition  #bibclique  #nutritionschool  #healthylifestyle  #journalingprompts  #clearyourmind  #clearyourhead  #clearyourheart  #findclarity  #findpeace  #organizeyourthoughts  #destress  #relax  #winddown  #selfcare  #selflove 
Sweet reminder in my journal this week from @daniellelaporte. Some whispers are right on time. .
It’s so very very disappointing when people say out loud - “I love you” - and then just - don’t. 
And such an opening too, not having to move forward with someone who can say what he/she just doesn’t mean. You know? .
#morningpages #staythecourse #dristhi #itsallyoga #yoganashville #yogastudionashville #alliscoming 💛💪✨
Let’s write together now to end your writing blocks (or shifts in mindset) by purposefully choosing a different approach.
Let’s write together now to end your writing blocks (or shifts in mindset) by purposefully choosing a different approach.
Morning pages. Last night’s sketch. Dog on table. Iced coffee in a hyacinth glass. Margo’s wellies on my feet. It’s the Monday I longed for in January...this cool Spring day with its crisp blue skies and festival of greens. The dandelions multiply across my lawn with delicious abandon. The birds sing their thanks for bug and worm and seed. Morning rolls into noon. It’s an unimportant ecstasy. All is well with my world.
Morning pages. Last night’s sketch. Dog on table. Iced coffee in a hyacinth glass. Margo’s wellies on my feet. It’s the Monday I longed for in January...this cool Spring day with its crisp blue skies and festival of greens. The dandelions multiply across my lawn with delicious abandon. The birds sing their thanks for bug and worm and seed. Morning rolls into noon. It’s an unimportant ecstasy. All is well with my world.
let’s hear it for CONSENT!!! Woooh!!!!! I love consent!! Consent is the best! Ask your partners if they wanna bone!! And if they don’t, that’s totally ok!! And if they do, that totally rocks!! Then ask if you can kiss and then ask if you can touch then ask if you can take off their shirt cause WHO KNOWS maybe they don’t wanna bang with shirts off today!!! Bang how you want to bang!! Communicate how you want to bang!! And if you don’t know how you want to bang, that’s ok too but maybe do some soul searching and figure out how you want to bang before you go out bangin!!! And if you want to display dominance while still being consensual, just tell your partner to look you in the eyes! That’s a simple step towards appropriate domination!! Ok thank you this has been your friendly neighborhood guy holding an umbrella and looking sexy 📷: @kaleb_torres_  model: me! makeup: me! sexiness: combination of my mom and dad’s genes!
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#malemodel #redefinemasculinity #consent #socialawareness #bdsm #domination #kisses #friendly #love #life #actorslife #actor #theatre #film #tv #opinion #theartistsway #morningpages #model #poses #consentrocks #collegebound
let’s hear it for CONSENT!!! Woooh!!!!! I love consent!! Consent is the best! Ask your partners if they wanna bone!! And if they don’t, that’s totally ok!! And if they do, that totally rocks!! Then ask if you can kiss and then ask if you can touch then ask if you can take off their shirt cause WHO KNOWS maybe they don’t wanna bang with shirts off today!!! Bang how you want to bang!! Communicate how you want to bang!! And if you don’t know how you want to bang, that’s ok too but maybe do some soul searching and figure out how you want to bang before you go out bangin!!! And if you want to display dominance while still being consensual, just tell your partner to look you in the eyes! That’s a simple step towards appropriate domination!! Ok thank you this has been your friendly neighborhood guy holding an umbrella and looking sexy 📷: @kaleb_torres_ model: me! makeup: me! sexiness: combination of my mom and dad’s genes! . . . . . . . . . . . . . . #malemodel  #redefinemasculinity  #consent  #socialawareness  #bdsm  #domination  #kisses  #friendly  #love  #life  #actorslife  #actor  #theatre  #film  #tv  #opinion  #theartistsway  #morningpages  #model  #poses  #consentrocks  #collegebound 
Adalite, a garden sprite, was hungry for a treat.
But daffodils gave her the chills,
Primroses? Much too sweet!

Adalite slept through the night and dreamed a little scheme:
She planted a lemon peel,
And watered it with cream.
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#flowers #spring #tulips #nofilter #artistsway #morningpages
Adalite, a garden sprite, was hungry for a treat. But daffodils gave her the chills, Primroses? Much too sweet! Adalite slept through the night and dreamed a little scheme: She planted a lemon peel, And watered it with cream. 💙🌙🍋 . . . #flowers  #spring  #tulips  #nofilter  #artistsway  #morningpages 
The scents and sounds around me and stuck in my memories are forever. They influence and move what I create. If I could, I would make you smell these memories. I’d make you listen to the sounds I heard. I’d make you look closely and then you’d feel it. They will be stuck with you too. -Details of Nude Painter-
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“...every point in the Cosmos can be considered its center.” -d.m.

#wherearewe #jazminetarastudio #abstractart #abstract #detail #braindetails #memories #scentmemories #soundmemories #experience #morningpages #toronto #torontoart #torontoartist #neon #painter #nudepainter
The scents and sounds around me and stuck in my memories are forever. They influence and move what I create. If I could, I would make you smell these memories. I’d make you listen to the sounds I heard. I’d make you look closely and then you’d feel it. They will be stuck with you too. -Details of Nude Painter- ✨ ☄️ “...every point in the Cosmos can be considered its center.” -d.m. #wherearewe  #jazminetarastudio  #abstractart  #abstract  #detail  #braindetails  #memories  #scentmemories  #soundmemories  #experience  #morningpages  #toronto  #torontoart  #torontoartist  #neon  #painter  #nudepainter 
Morning pages je naziv navike koja se prvi put pojavila u literaturi u knjizi The Artist's Way (Julia Cameron) nakon čega su je primijenili i testirali brojni uspješni ljudi na poslovnoj sceni. Jedan od njih je i Tim Ferriss, koji svako jutro započinje pišući #morningpages.
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📌Što su Morning Pages? Rutina je zapravo vrlo jednostavna – svako jutro, nakon buđenja, sjedneš uz kavu/čaj i bilježnicu A4 formata i ispišeš 3 strane. ☕📖✏ Što se sadržaja tiče, nema pravila. Možeš zapisati trenutnu struju misli, to-do listu za taj tjedan ili san koji si tu noć sanjao.  Važno je samo da ispišeš 3 strane teksta. Rukom na papiru.
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📌Zašto? Tim kaže da je to najjeftinija terapija koju je ikada isprobao, a Julia je preporučuje kao naviku koja pomaže s prokrastinacijom. Ja sam još uvijek skeptična, budući da nisam dosljedno testirala naviku barem 5 dana za redom, ali čini mi se kao odličan način za isprazniti glavu prije produktivnog dana. 🤓
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Ima li među vama onih koji su testirali morning pages? 🤔
Morning pages je naziv navike koja se prvi put pojavila u literaturi u knjizi The Artist's Way (Julia Cameron) nakon čega su je primijenili i testirali brojni uspješni ljudi na poslovnoj sceni. Jedan od njih je i Tim Ferriss, koji svako jutro započinje pišući #morningpages . . 📌Što su Morning Pages? Rutina je zapravo vrlo jednostavna – svako jutro, nakon buđenja, sjedneš uz kavu/čaj i bilježnicu A4 formata i ispišeš 3 strane. ☕📖✏ Što se sadržaja tiče, nema pravila. Možeš zapisati trenutnu struju misli, to-do listu za taj tjedan ili san koji si tu noć sanjao. Važno je samo da ispišeš 3 strane teksta. Rukom na papiru. . 📌Zašto? Tim kaže da je to najjeftinija terapija koju je ikada isprobao, a Julia je preporučuje kao naviku koja pomaže s prokrastinacijom. Ja sam još uvijek skeptična, budući da nisam dosljedno testirala naviku barem 5 dana za redom, ali čini mi se kao odličan način za isprazniti glavu prije produktivnog dana. 🤓 . Ima li među vama onih koji su testirali morning pages? 🤔
One of my absolute most favorite bible verses!! It speaks to me personally and ministers to me in many ways.  #isaiah4110 #god #bibleverse #biblejournaling #biblequotes #bibleverse #theartistsway #juliacameron #morningpages
Small color studies this weekend. Tried to limit the #collage to just 5 or 6 small pieces.  #artbeforebreakfast #morningpages #collageart #100dayproject
How have you blossomed? How do you hope this week blooms? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#shineyourbright #shineyourbrightbook #choosegoodness #journalentry #morningpages #writeitout #ilovewords #pentopaper #thisjoyfulmoment #littlestoriesofmylife #inspiremyinstagram #photosinbetween #girlbossparty #womenentrepreneurs #womeninbiz #presentoverperfect #shineon #shareyourshine #seethesky #reintroduction #transition
How have you blossomed? How do you hope this week blooms? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shineyourbright  #shineyourbrightbook  #choosegoodness  #journalentry  #morningpages  #writeitout  #ilovewords  #pentopaper  #thisjoyfulmoment  #littlestoriesofmylife  #inspiremyinstagram  #photosinbetween  #girlbossparty  #womenentrepreneurs  #womeninbiz  #presentoverperfect  #shineon  #shareyourshine  #seethesky  #reintroduction  #transition