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✨Thursday thoughts✨
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“This is exactly what I did when I came up with Embiria. I was looking for more community, more connection, more unique activities to help me learn and grow, more ways to spend time with people I care about and more fulfillment. I think some of the best businesses are built out of filling gaps in your own life, because then you’re personally commited and become so invested in the creation of it. I love that every experience I curate and produce is one that I can’t wait to attend myself!” - Palak, Founder & CEO of Embiria
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🌸 What do you want to create? #embirialife
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#lovelocal #femaleentrepreneurs #followtheleader #mentorship #gottastayfocused #dreambigorgohome #businesspartner #gogetter #torontobusiness #bossbabe #darlingdaily #narcitytoronto #darlingmovement #pursuepretty #thehappynow #livethelittlethings #torontowellness #blogto #torontoblogger #darlingmovement #torontolife #the6ix #youngentrepreneur #communityfirst #inspiredlife #mondaymotivation
✨Thursday thoughts✨ . “This is exactly what I did when I came up with Embiria. I was looking for more community, more connection, more unique activities to help me learn and grow, more ways to spend time with people I care about and more fulfillment. I think some of the best businesses are built out of filling gaps in your own life, because then you’re personally commited and become so invested in the creation of it. I love that every experience I curate and produce is one that I can’t wait to attend myself!” - Palak, Founder & CEO of Embiria . 🌸 What do you want to create? #embirialife  . . . #lovelocal  #femaleentrepreneurs  #followtheleader  #mentorship  #gottastayfocused  #dreambigorgohome  #businesspartner  #gogetter  #torontobusiness  #bossbabe  #darlingdaily  #narcitytoronto  #darlingmovement  #pursuepretty  #thehappynow  #livethelittlethings  #torontowellness  #blogto  #torontoblogger  #darlingmovement  #torontolife  #the6ix  #youngentrepreneur  #communityfirst  #inspiredlife  #mondaymotivation 
Life is tough my darling ... but so are you!
#life #mondayvibes #mondaymotivation #lovelife #tough #youcandoit #inspiration
Haaai everyone so I haven’t done a rant in a minute but some of you know I’ve recently moved gyms and honestly it’s made working out enjoyable for me again.
The main reason for me moving was bc I was being sexually harassed on a daily basis. The final straw was one day during my workout when a couple guys let me know that this man had been taking pictures of me while I wasn’t looking.
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I just want to start by saying that it doesn’t matter what the girl says, does, or wears, no girl is ever asking to be objectified. Nor is the “its testosterone” excuse valid either. Testosterone doesn't make you follow girls around the gym, it doesn't make you catcall them, and it doesn't make you secretly take pics of them etc. The problem here is the fact that some (not all) men are unable to control themselves to the point where they make others feel so uncomfortable and unsafe that they are forced to leave. So please if you’re one of these people, take responsibility and recognize how your behaviour might impact others.
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It’s almost friyaaaayyyy have a wonderful weekend🌞🌈🌈🌸
Haaai everyone so I haven’t done a rant in a minute but some of you know I’ve recently moved gyms and honestly it’s made working out enjoyable for me again. The main reason for me moving was bc I was being sexually harassed on a daily basis. The final straw was one day during my workout when a couple guys let me know that this man had been taking pictures of me while I wasn’t looking. ~ I just want to start by saying that it doesn’t matter what the girl says, does, or wears, no girl is ever asking to be objectified. Nor is the “its testosterone” excuse valid either. Testosterone doesn't make you follow girls around the gym, it doesn't make you catcall them, and it doesn't make you secretly take pics of them etc. The problem here is the fact that some (not all) men are unable to control themselves to the point where they make others feel so uncomfortable and unsafe that they are forced to leave. So please if you’re one of these people, take responsibility and recognize how your behaviour might impact others. ~ It’s almost friyaaaayyyy have a wonderful weekend🌞🌈🌈🌸
I’ve been spending the afternoon outside in the sunshine getting our 5 day clean week all ready to go for next week!  So message me tonight if you still would like a spot! ••
Also, how cool is it that I can work from anywhere!?
I’ve been spending the afternoon outside in the sunshine getting our 5 day clean week all ready to go for next week! So message me tonight if you still would like a spot! •• Also, how cool is it that I can work from anywhere!?
Celebrate the holiday weekend on Saturday & Sunday with our down home BBQ and grill specials!  Chef Mike Brothers is doing BBQ Brisket, corn bread and other treats. .
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#BBQ #CoralSprings #GoodFood #bar #mixdrinks #RunyonsofCoralSprings #cocktails #salads  #miamiobserver #summerdeals #fortlauderdalebeach #foodies #lasolas #foodgasm #eatclean #healthyfood #mondaymotivation
Well Getfitchen Family, I’m finally a college graduate and an officer in the United States Coast Guard! I’m still working on the personal trainer certification. If you’re ever in Hawaii and need some motivation, hit me up! #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Well Getfitchen Family, I’m finally a college graduate and an officer in the United States Coast Guard! I’m still working on the personal trainer certification. If you’re ever in Hawaii and need some motivation, hit me up! #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
“You can’t please everyone, your not pizza”...🍕- @thetiffanyhart 
Or am I...😝😝😝😝
This week has been hella productive... Love what you do, you’ll never work a day in your life...🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
“You can’t please everyone, your not pizza”...🍕- @thetiffanyhart Or am I...😝😝😝😝 This week has been hella productive... Love what you do, you’ll never work a day in your life...🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Book your bike this Memorial Day for the Battle of the Vets Red, White and Blue rides @cyclebarcarmelrancho! 
I love these ladies to death, but book 9am TEAM WHITE, we are crushing it!

myjourney10 for a $10 ride...what better way to earn your bbq and beer? 🍻 🍔🌭🇺🇸 #memorialdayweekend #cyclebarcarmelrancho #cyclesquad #fitfam #indoorcycling #monterey #carmelbythesea #mondaymotivation
Life is about living, breathing and experience new things. Live your best life.
Life is about living, breathing and experience new things. Live your best life.
Stop doubting yourself!  Work hard and make it happen!
#goodmorning #mondaymotivation #earlybird #riseandshine
Smiling because I have so much to be happy about! I have found a way to share my passion, do what I love, and get paid while doing it!

I want to share this amazing opportunity with YOU! I’m leading a FREE info group about coaching this weekend. I’ll be sharing my coaching journey this weekend along with my teammates! You won’t want to miss it- there will even be prizes! If you’d like to learn more, then click the link in my bio to be added to the private Facebook group! 
If you are someone who has a passion for helping others, this is definitely something you don’t want to miss! 💜
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#whole30 #mondaymotivation #transformationtuesday #workoutwednesday #girlswithmuscle #fitgirl #newyearnewyou #athomeworkout #healthy #doglover #petowner #puppies #fitnessmotivation #teachertips #healthyteacher #mealprep #iteachfirst #instateacher #newteacher #ntchat #loveyourself #weightlossgoals #dogmom
Smiling because I have so much to be happy about! I have found a way to share my passion, do what I love, and get paid while doing it! I want to share this amazing opportunity with YOU! I’m leading a FREE info group about coaching this weekend. I’ll be sharing my coaching journey this weekend along with my teammates! You won’t want to miss it- there will even be prizes! If you’d like to learn more, then click the link in my bio to be added to the private Facebook group! If you are someone who has a passion for helping others, this is definitely something you don’t want to miss! 💜 • • • #whole30  #mondaymotivation  #transformationtuesday  #workoutwednesday  #girlswithmuscle  #fitgirl  #newyearnewyou  #athomeworkout  #healthy  #doglover  #petowner  #puppies  #fitnessmotivation  #teachertips  #healthyteacher  #mealprep  #iteachfirst  #instateacher  #newteacher  #ntchat  #loveyourself  #weightlossgoals  #dogmom 
⚡️Want to be featured? ⚡️ I want to ask you.

What do Forbes or Huffington Post contributors, people with the best book deals at top publishing companies like Hay House, and the guest speakers at your favorite conference or podcast have in common?

An audience. And a large one. 
Leveraging an audience opens the door for more credibility, its the difference between getting featured on a top podcast or magazine and just hearing a big fat NO. Its the difference between getting the opportunity or having the door to the opportunities you need to grow your business shut each and every time. 
Let's turn that around. Here's the thing. 
Over the next 7 days I am opening up 3 spots to anyone who wants to grow their Instagram audience by 10,000 followers in 1 month.

From 0-10k or from 15k-25k it doesn't matter where you are starting.

Yes, that's right.

10K real authentic followers in 6 weeks guaranteed or your money back. 
Its a lot of work doing this since its real and organic, so personally I can only work with 2-3 people. 
Right now (and never again), the investment for this is just $1,600.

It's a no risk 100% money back guaranteed on the results; if you don't get 10k real authentic followers in 6 weeks you get your money back. 
First come first serve. 
If interested book a call with me now by visiting the link in my bio 👆👆
Love life, 
Zoë
⚡️Want to be featured? ⚡️ I want to ask you. What do Forbes or Huffington Post contributors, people with the best book deals at top publishing companies like Hay House, and the guest speakers at your favorite conference or podcast have in common? An audience. And a large one. Leveraging an audience opens the door for more credibility, its the difference between getting featured on a top podcast or magazine and just hearing a big fat NO. Its the difference between getting the opportunity or having the door to the opportunities you need to grow your business shut each and every time. Let's turn that around. Here's the thing. Over the next 7 days I am opening up 3 spots to anyone who wants to grow their Instagram audience by 10,000 followers in 1 month. From 0-10k or from 15k-25k it doesn't matter where you are starting. Yes, that's right. 10K real authentic followers in 6 weeks guaranteed or your money back. Its a lot of work doing this since its real and organic, so personally I can only work with 2-3 people. Right now (and never again), the investment for this is just $1,600. It's a no risk 100% money back guaranteed on the results; if you don't get 10k real authentic followers in 6 weeks you get your money back. First come first serve. If interested book a call with me now by visiting the link in my bio 👆👆 Love life, Zoë
So what if things aren't happening as fast as we want it. God's timing is always perfect. 👌🏼💯❤ #goodmorning #godstiming #love #havefaith #mondaymotivation #monday #prayedup #havefaith #trustingod #artentrepreneur #patience
Not every rep is pretty😂😂 @smith.julian you're a mad man!
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Deficit sissy squats
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Knees pass toes??🖕🏽😮 OOOOHHHHH NOOOOOOO
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Tant quads like @tomplatz_ ? Here is the blueprint !
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#vividaesthetics #vivid #gymmotivation #mondaymotivation #armday #transformation #nutrition #workhard  #fitfam #instagood #igfitfam #gainz #gainzvilleusa #lift #liftheavy #vegangainz #instafit #squat ##gymsharkmen #fittness #fitspo  #instagrambodybuilding #gymshark #gymsharkmen #gymmotivation #gymnastics #healthylifestyle #bootygainz #veganbooty #humpday #bootybuild #🍑🍑
Not every rep is pretty😂😂 @smith.julian you're a mad man! . . Deficit sissy squats . . Knees pass toes??🖕🏽😮 OOOOHHHHH NOOOOOOO . . Tant quads like @tomplatz_ ? Here is the blueprint ! . . #vividaesthetics  #vivid  #gymmotivation  #mondaymotivation  #armday  #transformation  #nutrition  #workhard  #fitfam  #instagood  #igfitfam  #gainz  #gainzvilleusa  #lift  #liftheavy  #vegangainz  #instafit  #squat  ##gymsharkmen  #fittness  #fitspo   #instagrambodybuilding  #gymshark  #gymsharkmen  #gymmotivation  #gymnastics  #healthylifestyle  #bootygainz  #veganbooty  #humpday  #bootybuild  #🍑🍑
#NicolesNuggets Anyone else needed this reminder? I know I did! 🙋🏽‍♀️🙋🏽‍♀️ #Godfidence
A prática de jogos e atividades esportivas na infância e adolescência trazem inúmeros benefícios à saúde. Você, pai ou mãe, invista no desenvolvimento pessoal dos seus filhos, faça uma visita à nossa escola e conheça onde eles podem  desenvolver habilidades essenciais para a vida toda.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎾 (81) 3461-1651| (81) 991929467⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#DaviBarrosTennis #DaviBarros #Tennis #Matriculas #tennislife #tennisdrills #mondaymotivation #tenniscourt #tennistime #tenniscoach #inscrições
A prática de jogos e atividades esportivas na infância e adolescência trazem inúmeros benefícios à saúde. Você, pai ou mãe, invista no desenvolvimento pessoal dos seus filhos, faça uma visita à nossa escola e conheça onde eles podem desenvolver habilidades essenciais para a vida toda.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎾 (81) 3461-1651| (81) 991929467⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DaviBarrosTennis  #DaviBarros  #Tennis  #Matriculas  #tennislife  #tennisdrills  #mondaymotivation  #tenniscourt  #tennistime  #tenniscoach  #inscrições 
Slowing down and enjoyin' what's in front of me
Slowing down and enjoyin' what's in front of me
Day 5 and I already can see small changes to my body! Loving waking up not feeling bloated and disgusting 🕺🏽💪🏽 •
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#teambikini ##FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #teambbr #teambikini
Day 5 and I already can see small changes to my body! Loving waking up not feeling bloated and disgusting 🕺🏽💪🏽 • • • • • #teambikini  ##FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong  #teambbr  #teambikini 
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Caught on insta #RanveerSingh #MondayMotivation 🔥 (via htcity ) #ranveersingh #hotnessoverloaded🔥 #mancrusheveryday
Are you going to develop the courage to take action even when you are afraid? Even when you feel defeated? Even when it’s ‘too cold’ or ‘too hot’? Even when you want to quit? Because your insecurities will always meet you where your growth begins. Your insecurities will tell you that you can’t, that you’re not good enough, that you’re crazy for even trying! What are you going to do when those thoughts come? Because that is the true test- Your adversities are really an inside battle. You vs you baby💗
Are you going to develop the courage to take action even when you are afraid? Even when you feel defeated? Even when it’s ‘too cold’ or ‘too hot’? Even when you want to quit? Because your insecurities will always meet you where your growth begins. Your insecurities will tell you that you can’t, that you’re not good enough, that you’re crazy for even trying! What are you going to do when those thoughts come? Because that is the true test- Your adversities are really an inside battle. You vs you baby💗
Sis really making it hard to like her now... she becoming a bobble head lmao. - then she got the nerve to say how the girl isnt married but sis ya nigga that you engaged to cheats on you. Sis do better || #popular #love #instagood #love #instagood #f4f @supertags.app @supertags.app #tuesdaymotivation motivation #love #Supertags #tweegram #photooftheday #amazing #smile #follow4follow #like4like #look #instalike #picoftheday #food #instadaily #instafollow #girl #iphoneonly #instagood #bestoftheday #instacool #instago  #colorful #style #yellow #motivationalquotes #friday #mondaymotivation
Sis really making it hard to like her now... she becoming a bobble head lmao. - then she got the nerve to say how the girl isnt married but sis ya nigga that you engaged to cheats on you. Sis do better || #popular  #love  #instagood  #love  #instagood  #f4f  @supertags.app @supertags.app #tuesdaymotivation  motivation #love  #Supertags  #tweegram  #photooftheday  #amazing  #smile  #follow4follow  #like4like  #look  #instalike  #picoftheday  #food  #instadaily  #instafollow  #girl  #iphoneonly  #instagood  #bestoftheday  #instacool  #instago  #colorful  #style  #yellow  #motivationalquotes  #friday  #mondaymotivation 
Memorial Day is Monday. In honor of all those who have served for our country we will be limiting our hours and only providing two special barre classes with the lovable Meredith. Peace ✌️🇺🇸
8:45am Barre
9:55am Barre
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#memorialday 
#americanmuscle 
#America
#thankyou
#mondaymotivation 
#barre 
#slc
#sugarhouse 
#joyfulexercise 
#wellness
#therapy 
#fitness
#fitstagram 
#therapysocialfitness
EGYPT IS MOTHER LAND OF THE WORLD 💝💝💝💝🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬#forexlifestyle #forexdaily #forextrade #forextrader #forexfamily #forexquotes #forexhelp #forexmoney #motivationalquotes #inspiringquotes #profit #egypt #landscape_capture #landscape #landscape_lover #landscapephotography #money #affiliatemarketingtips #accountmanagement #sundayfunday #jlo #l4l #binaryoption #bitcoin #forexlegend_70 #monday #happy #mondaymotivation #palm
EGYPT IS MOTHER LAND OF THE WORLD 💝💝💝💝🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬#forexlifestyle  #forexdaily  #forextrade  #forextrader  #forexfamily  #forexquotes  #forexhelp  #forexmoney  #motivationalquotes  #inspiringquotes  #profit  #egypt  #landscape_capture  #landscape  #landscape_lover  #landscapephotography  #money  #affiliatemarketingtips  #accountmanagement  #sundayfunday  #jlo  #l4l  #binaryoption  #bitcoin  #forexlegend_70  #monday  #happy  #mondaymotivation  #palm 
You are not crazy, you were abused, and now you're doing your best to grieve, and work through the healing process. 
Yes, people may judge you as being dramatic, unstable, or off balance.  And that's okay, as you probably are, at least a bit.  As anyone who's been with a narcissist or sociopath would be, that's why they call being with one crazymaking.

Do yourself a favor, don't let other people's judgments or opinions in, as they don't know your heart, and they definitely don't know your story. 
You just keep doing you, and as you walk the path to healing, one day you'll wake up and notice, you're living well again. ~ ✌🏽➕🖤
You are not crazy, you were abused, and now you're doing your best to grieve, and work through the healing process. Yes, people may judge you as being dramatic, unstable, or off balance. And that's okay, as you probably are, at least a bit. As anyone who's been with a narcissist or sociopath would be, that's why they call being with one crazymaking. Do yourself a favor, don't let other people's judgments or opinions in, as they don't know your heart, and they definitely don't know your story. You just keep doing you, and as you walk the path to healing, one day you'll wake up and notice, you're living well again. ~ ✌🏽➕🖤
Sun Devil Track & Field and Cross Country alum, DES LINDEN, becomes the 1st American woman to win the #BostonMarathon in 33 years! We’d call that #MondayMotivation.
#ForksUp #MaroonMonsoon #NoPittyForTheKitty #SunDevilForLife #asu #asusundevils #asuwomensbasketball #forkemdevils #gosundevils #igniTeTHeinferno #ncaa #sundevilswin #sundeviltough
Went to the gym for about an hour today...🙌🏽 “You can say things are getting pretty serious”... #Kip
💪🏽👌🏽🙏🏽💯🔥🔥🔥🔥
Went to the gym for about an hour today...🙌🏽 “You can say things are getting pretty serious”... #Kip  💪🏽👌🏽🙏🏽💯🔥🔥🔥🔥
Thursday Thinkers 🤔 Set on 40 acres of Tropical Gardens this Four Star Resort borders Beautiful Wailea Beach 🏝 Host several pools, a lazy river, water slide, water cave, spa and a variety of on property restaurants... Who can name this Maui resort? 😊
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#maui #mauihawaii #mauibeaches #mauinokaoi #travel #vacation #islandofmaui #aloha #mauiresort #mauibeach #mauilife #mauisunset #hawaiibeach #hawaii #mauiblogger #waileabeach #mondaymotivation #discoverhawaii #mauivacation #hawaiianvacation #mauihotels #mauiwedding #jw #hawaiianislands #mauilife #travelblogger #adventurealoha #photography #wailea #hawaiihoneymoon 📸©️MauiConcierges2018
Thursday Thinkers 🤔 Set on 40 acres of Tropical Gardens this Four Star Resort borders Beautiful Wailea Beach 🏝 Host several pools, a lazy river, water slide, water cave, spa and a variety of on property restaurants... Who can name this Maui resort? 😊 . . . . . #maui  #mauihawaii  #mauibeaches  #mauinokaoi  #travel  #vacation  #islandofmaui  #aloha  #mauiresort  #mauibeach  #mauilife  #mauisunset  #hawaiibeach  #hawaii  #mauiblogger  #waileabeach  #mondaymotivation  #discoverhawaii  #mauivacation  #hawaiianvacation  #mauihotels  #mauiwedding  #jw  #hawaiianislands  #mauilife  #travelblogger  #adventurealoha  #photography  #wailea  #hawaiihoneymoon  📸©️MauiConcierges2018
"We woke up early on a Monday morning and headed to this famous tree in Wanaka, New Zealand. Upon arrival, we were greeted with clouds and rain, and very poor visibility. Because of the conditions, we ended up leaving before I could capture what I wanted. A few days later, we returned for sunset and were surrounded by pink skies, quiet waters, and mountains in every direction — there was even a man playing the piano on the shore a few feet away from us! He is known locally as the traveling pianist, and we just happened to be there the same evening he was. A crowd of about 20 people took in the scenery beside us while enjoying the serenity of the music. It was one of the most peaceful moments of our entire journey in New Zealand."
📷@mlbourne 📍Lake Wanaka, New Zealand
#passionpassport
#hardwork #motivational #motivationmonday #fitnessmotivation #gymmotivation #motivation #weightlossmotivation #motivationalquotes #bodybuildingmotivation #workoutmotivation #mondaymotivation
"We woke up early on a Monday morning and headed to this famous tree in Wanaka, New Zealand. Upon arrival, we were greeted with clouds and rain, and very poor visibility. Because of the conditions, we ended up leaving before I could capture what I wanted. A few days later, we returned for sunset and were surrounded by pink skies, quiet waters, and mountains in every direction — there was even a man playing the piano on the shore a few feet away from us! He is known locally as the traveling pianist, and we just happened to be there the same evening he was. A crowd of about 20 people took in the scenery beside us while enjoying the serenity of the music. It was one of the most peaceful moments of our entire journey in New Zealand." 📷@mlbourne 📍Lake Wanaka, New Zealand #passionpassport  #hardwork  #motivational  #motivationmonday  #fitnessmotivation  #gymmotivation  #motivation  #weightlossmotivation  #motivationalquotes  #bodybuildingmotivation  #workoutmotivation  #mondaymotivation 
Slumber parties are even more fun with a good sleep, am I right?! 😴🕶I don’t stay over anywhere without my @truedark Twilight night time glasses. I wear Twilights for as little as 30 min before bed because they block out the harshest blue, violet, and green sleep robbing wavelengths emitted by fluorescent lights, LEDS, electronics, phones, tablets, and computers. your melanopsin from detecting the wrong wavelengths of light at the wrong time of day. This supports a synchronized circadian rhythm and improves overall sleep! I have always struggled with sleep issues and these glasses have made me fall asleep faster and you get a more restorative sleep. get your True Dark glasses today by using this link
https://biohacked.com/#a_aid=5ad33f66e2c40
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••• #energy #fitness #getyourmindright #health #fit #healthymind #healthiswealth #healthybody #mindfulness #mindovermatter #instafit #fitfam #fitlife #happymonday #mondaymotivation #mondaymood #mondayvibes #inspiration #lovequotes #love #motivationalquotes #faith #actionsspeaklouderthanwords #takeaction #gratitude #gratefulness @lululemon @nike @nikerunning @nikewomen #fearless #truedark #blueblockers
Slumber parties are even more fun with a good sleep, am I right?! 😴🕶I don’t stay over anywhere without my @truedark Twilight night time glasses. I wear Twilights for as little as 30 min before bed because they block out the harshest blue, violet, and green sleep robbing wavelengths emitted by fluorescent lights, LEDS, electronics, phones, tablets, and computers. your melanopsin from detecting the wrong wavelengths of light at the wrong time of day. This supports a synchronized circadian rhythm and improves overall sleep! I have always struggled with sleep issues and these glasses have made me fall asleep faster and you get a more restorative sleep. get your True Dark glasses today by using this link https://biohacked.com/#a_aid =5ad33f66e2c40 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ••• #energy  #fitness  #getyourmindright  #health  #fit  #healthymind  #healthiswealth  #healthybody  #mindfulness  #mindovermatter  #instafit  #fitfam  #fitlife  #happymonday  #mondaymotivation  #mondaymood  #mondayvibes  #inspiration  #lovequotes  #love  #motivationalquotes  #faith  #actionsspeaklouderthanwords  #takeaction  #gratitude  #gratefulness  @lululemon @nike @nikerunning @nikewomen #fearless  #truedark  #blueblockers 
Issa Throwback Thursday!!🔙🔃
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Just in case you have forgotten, fashionable heels don't always have to feel like uncomfortable, precarious, little stilts.😎😏😂
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Be fashionable and Comfortable💃💖 with our Qupid Perforated Cage Wooden Platform Wedge.
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Remember you can get 5⃣0⃣% off your first purchase if you register on www.prettyuniquefeet.com
#prettyuniquefeet #glam #instafashion #instashoes #pretty #heels #strapheels #stilletos #pumps #glamour #may #spring #highheelsandals #platform #instaglam #platform #mondaymotivation #shoes  #wedge #mule
Issa Throwback Thursday!!🔙🔃 . . Just in case you have forgotten, fashionable heels don't always have to feel like uncomfortable, precarious, little stilts.😎😏😂 . . Be fashionable and Comfortable💃💖 with our Qupid Perforated Cage Wooden Platform Wedge. . . Remember you can get 5⃣0⃣% off your first purchase if you register on www.prettyuniquefeet.com #prettyuniquefeet  #glam  #instafashion  #instashoes  #pretty  #heels  #strapheels  #stilletos  #pumps  #glamour  #may  #spring  #highheelsandals  #platform  #instaglam  #platform  #mondaymotivation  #shoes   #wedge  #mule 
Cheers to summer's Margarita Mondays (plus tacos!) on our 8th floor Sky Terrace overlooking the Mississippi River. Details in bio.
Cheers to summer's Margarita Mondays (plus tacos!) on our 8th floor Sky Terrace overlooking the Mississippi River. Details in bio.
Sweat is Fat Crying Tank Top
http://centexnutrition.com/products/sweat-is-fat-crying-tank-top
Sweat is Fat Crying Tank Top http://centexnutrition.com/products/sweat-is-fat-crying-tank-top
🌸 So happy with how things went today. I can’t thank @maineplasticsurgery enough. They go above and beyond to make me feel like I’m their only patient. Having capsule contracture is a bummer but I’m hopeful that this is the time things will be better. Thank you goes to Dr Daniel and his whole staff for being the best! #fixed #pealife #breastimplant #plasticsurgery #maineplasticsurgerycenter #augmentation #nofilter #thankful #mondaymotivation #getyourveggies
“Keep your inner circle small. These people will always have your back. They’ll be there for you during your darkest days and help you endure the pain. They’ll be there to motivate, support and empower you!” - Ally Knucks
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#life #motivation #chosen #monday #sfa #strength #walk #strong #woman #strengthfromabove #purpose #reason #keepgoing #yougotthis #follow #picoftheday #life #instagram #photo #motivation #instapic #lifestyle #inspiration #instacool #goodevening #follow #picoftheday #life #instagram #photo #motivation #instapic #lifestyle #inspiration #instacool #mondaymotivation #family #innercircle
“Keep your inner circle small. These people will always have your back. They’ll be there for you during your darkest days and help you endure the pain. They’ll be there to motivate, support and empower you!” - Ally Knucks • • • • • • • #life  #motivation  #chosen  #monday  #sfa  #strength  #walk  #strong  #woman  #strengthfromabove  #purpose  #reason  #keepgoing  #yougotthis  #follow  #picoftheday  #life  #instagram  #photo  #motivation  #instapic  #lifestyle  #inspiration  #instacool  #goodevening  #follow  #picoftheday  #life  #instagram  #photo  #motivation  #instapic  #lifestyle  #inspiration  #instacool  #mondaymotivation  #family  #innercircle 
Monday Motivation: Even when you make a top and it comes out two sizes too small! 🙄 (If only you knew how jarring this is) Or when you mess up that song in front of a crowd of people! Or when you lose that really important match! Remember why you started!! The worst thing you can do is give up because you ‘messed up’. The most successful people in life aren’t the people who made the least mistakes but the people who made mistakes and kept on going! 
Don’t forget why you started it will keep you going 
Lots of love, 
CQ

#mondaymotivation #motivation #girlpower #nevergiveup #keepgoing #neverstop
Monday Motivation: Even when you make a top and it comes out two sizes too small! 🙄 (If only you knew how jarring this is) Or when you mess up that song in front of a crowd of people! Or when you lose that really important match! Remember why you started!! The worst thing you can do is give up because you ‘messed up’. The most successful people in life aren’t the people who made the least mistakes but the people who made mistakes and kept on going! Don’t forget why you started it will keep you going Lots of love, CQ #mondaymotivation  #motivation  #girlpower  #nevergiveup  #keepgoing  #neverstop 
Can it be the weekend again?@malibufarmmiami
Can it be the weekend again?@malibufarmmiami
#Workingout in my #ShreddedBeyondABSolute room #homegym and #Monday its #chestday ✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #MondayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Enfluencer #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
#Workingout  in my #ShreddedBeyondABSolute  room #homegym  and #Monday  its #chestday  ✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts  #Iminshape  #MondayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #GymMemes  #GymHumor  #Motivation  #Motivator  #Enfluencer  #Actor  #Comedian  #InstaComedy  #Bodybuilding  #Fitness  #Footwear  #Shoes  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official  #socialmediaprofile  outlet #pages  please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
The Intense Push-Up Variation That'll Change the Way Your Abs Look

Push-ups have got to be my all-time favorite upper-body exercise since they are so effective at targeting your chest and shoulders. There are so many https://www.popsugar.com/fitness/Spider-Man-Push-Up-2948268?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29
The Intense Push-Up Variation That'll Change the Way Your Abs Look Push-ups have got to be my all-time favorite upper-body exercise since they are so effective at targeting your chest and shoulders. There are so many https://www.popsugar.com/fitness/Spider-Man-Push-Up-2948268?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29
Walking down the #junkfood aisle like 😂🖕🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #ExplorePage #Explore #MondayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Enfluencer #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Walking down the #junkfood  aisle like 😂🖕🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts  #Iminshape  #ExplorePage  #Explore  #MondayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #GymMemes  #GymHumor  #Motivation  #Motivator  #Enfluencer  #Actor  #Comedian  #InstaComedy  #Bodybuilding  #Fitness  #Footwear  #Shoes  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official  #socialmediaprofile  outlet #pages  please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
To all the bright shining stars of the Class of 2018!  Hope graduation is just the beginning of a lifetime of fulfillment and joy! 🌟 Cardgratulations!
To all the bright shining stars of the Class of 2018! Hope graduation is just the beginning of a lifetime of fulfillment and joy! 🌟 Cardgratulations!
Heute geht mal ein Gruss an unser Teammitglied @stockdennis der momentan als Soldat in Afrika unterwegs ist.
Danke für das geile Bild und komm Gesund wieder zurück 👍💪 ••••••••••••••••••••••••••••••••••••••••••••••••••••#martinsteam #gruß #fitfam #afrika #team #wenigerausredenmehrsport #mondaymotivation #2018 #soldier #fitness #fitfamgermany #today #instagramfitness #instagram #instafit #daily #bodybuilding #motivation #picoftheday #photooftheday #training #train #berlin #bebacksoon
Heute geht mal ein Gruss an unser Teammitglied @stockdennis der momentan als Soldat in Afrika unterwegs ist. Danke für das geile Bild und komm Gesund wieder zurück 👍💪 ••••••••••••••••••••••••••••••••••••••••••••••••••••#martinsteam  #gruß  #fitfam  #afrika  #team  #wenigerausredenmehrsport  #mondaymotivation  #2018  #soldier  #fitness  #fitfamgermany  #today  #instagramfitness  #instagram  #instafit  #daily  #bodybuilding  #motivation  #picoftheday  #photooftheday  #training  #train  #berlin  #bebacksoon