Haaai everyone so I haven’t done a rant in a minute but some of you know I’ve recently moved gyms and honestly it’s made working out enjoyable for me again.
The main reason for me moving was bc I was being sexually harassed on a daily basis. The final straw was one day during my workout when a couple guys let me know that this man had been taking pictures of me while I wasn’t looking.
I just want to start by saying that it doesn’t matter what the girl says, does, or wears, no girl is ever asking to be objectified. Nor is the “its testosterone” excuse valid either. Testosterone doesn't make you follow girls around the gym, it doesn't make you catcall them, and it doesn't make you secretly take pics of them etc. The problem here is the fact that some (not all) men are unable to control themselves to the point where they make others feel so uncomfortable and unsafe that they are forced to leave. So please if you’re one of these people, take responsibility and recognize how your behaviour might impact others.
It’s almost friyaaaayyyy have a wonderful weekend🌞🌈🌈🌸
I’ve been spending the afternoon outside in the sunshine getting our 5 day clean week all ready to go for next week! So message me tonight if you still would like a spot! ••
Also, how cool is it that I can work from anywhere!?
⚡️Want to be featured? ⚡️ I want to ask you.
What do Forbes or Huffington Post contributors, people with the best book deals at top publishing companies like Hay House, and the guest speakers at your favorite conference or podcast have in common?
An audience. And a large one.
Leveraging an audience opens the door for more credibility, its the difference between getting featured on a top podcast or magazine and just hearing a big fat NO. Its the difference between getting the opportunity or having the door to the opportunities you need to grow your business shut each and every time.
Let's turn that around. Here's the thing.
Over the next 7 days I am opening up 3 spots to anyone who wants to grow their Instagram audience by 10,000 followers in 1 month.
From 0-10k or from 15k-25k it doesn't matter where you are starting.
Yes, that's right.
10K real authentic followers in 6 weeks guaranteed or your money back.
Its a lot of work doing this since its real and organic, so personally I can only work with 2-3 people.
Right now (and never again), the investment for this is just $1,600.
It's a no risk 100% money back guaranteed on the results; if you don't get 10k real authentic followers in 6 weeks you get your money back.
First come first serve.
If interested book a call with me now by visiting the link in my bio 👆👆
Are you going to develop the courage to take action even when you are afraid? Even when you feel defeated? Even when it’s ‘too cold’ or ‘too hot’? Even when you want to quit? Because your insecurities will always meet you where your growth begins. Your insecurities will tell you that you can’t, that you’re not good enough, that you’re crazy for even trying! What are you going to do when those thoughts come? Because that is the true test- Your adversities are really an inside battle. You vs you baby💗
You are not crazy, you were abused, and now you're doing your best to grieve, and work through the healing process.
Yes, people may judge you as being dramatic, unstable, or off balance. And that's okay, as you probably are, at least a bit. As anyone who's been with a narcissist or sociopath would be, that's why they call being with one crazymaking.
Do yourself a favor, don't let other people's judgments or opinions in, as they don't know your heart, and they definitely don't know your story.
You just keep doing you, and as you walk the path to healing, one day you'll wake up and notice, you're living well again. ~ ✌🏽➕🖤
Monday Motivation: Even when you make a top and it comes out two sizes too small! 🙄 (If only you knew how jarring this is) Or when you mess up that song in front of a crowd of people! Or when you lose that really important match! Remember why you started!! The worst thing you can do is give up because you ‘messed up’. The most successful people in life aren’t the people who made the least mistakes but the people who made mistakes and kept on going!
Don’t forget why you started it will keep you going
Lots of love,
The Intense Push-Up Variation That'll Change the Way Your Abs Look
Push-ups have got to be my all-time favorite upper-body exercise since they are so effective at targeting your chest and shoulders. There are so many https://www.popsugar.com/fitness/Spider-Man-Push-Up-2948268?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29