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Do you drink water first thing in the morning?? Or so go straight for the coffee? .

Your body will benefit greatly if you drink 12 - 16 oz of water as soon as you get up... and if you can make a little warm lemon water and drink that too... so beneficial for your body - when you are hydrated well you will have more energy. 
Help your body and your brain out - hydrate each morning. (Your brain works better too#when you are fully hydrated.) How much?? Aim drink at least half your body weight in oz each day - not counting the water you drink when you workout. 😘😘😘
#tips #healthyandhappy #momlife #momof3 #water #hydrate #lemonwater #healthtips #lovehealthyliving #floridamom #joyfulmoms
Do you drink water first thing in the morning?? Or so go straight for the coffee? . Your body will benefit greatly if you drink 12 - 16 oz of water as soon as you get up... and if you can make a little warm lemon water and drink that too... so beneficial for your body - when you are hydrated well you will have more energy. Help your body and your brain out - hydrate each morning. (Your brain works better too#when  you are fully hydrated.) How much?? Aim drink at least half your body weight in oz each day - not counting the water you drink when you workout. 😘😘😘 #tips  #healthyandhappy  #momlife  #momof3  #water  #hydrate  #lemonwater  #healthtips  #lovehealthyliving  #floridamom  #joyfulmoms 
Any other home birth Mamas out there? 🙋🏼‍♀️ Or have you ever considered one? ~~~~~~~~~~~~~~
I’ve been finding myself reminiscing over my home birth lately. Maybe it’s because my little man is almost 6 months and I feel like he just arrived yesterday! 💔 I wish I could slow down time. ~~~~~~~~~~~~~~
I was nervous. All the “what-ifs” held me back. I choose a popular birth center at first but ended up feeling uncomfortable there. 🌿 Half-way though my pregnancy, I found an incredible midwife with over 20 years of experience. She made me feel so comfortable and safe. Finding her was an answer to prayer! ~~~~~~~~~~~~~~ I’m so glad I leaned into that desire for a home birth and let go of the fear. It was a beautiful and peaceful experience. I’d do it all over again in a heartbeat! ❤️❤️❤️ #homebirth #homebirthmama #peacefulbirth #labor #laboranddelivery #midwife #momof3 #empoweredbirth
Any other home birth Mamas out there? 🙋🏼‍♀️ Or have you ever considered one? ~~~~~~~~~~~~~~ I’ve been finding myself reminiscing over my home birth lately. Maybe it’s because my little man is almost 6 months and I feel like he just arrived yesterday! 💔 I wish I could slow down time. ~~~~~~~~~~~~~~ I was nervous. All the “what-ifs” held me back. I choose a popular birth center at first but ended up feeling uncomfortable there. 🌿 Half-way though my pregnancy, I found an incredible midwife with over 20 years of experience. She made me feel so comfortable and safe. Finding her was an answer to prayer! ~~~~~~~~~~~~~~ I’m so glad I leaned into that desire for a home birth and let go of the fear. It was a beautiful and peaceful experience. I’d do it all over again in a heartbeat! ❤️❤️❤️ #homebirth  #homebirthmama  #peacefulbirth  #labor  #laboranddelivery  #midwife  #momof3  #empoweredbirth 
For me, it would be Whitney Houston's "I Will Always Love You". How about you? #tunesdaytuesday #happiness #liveauthentic #livelife #wellness #healthylifestyle #lifestyle #lifeisgood #loveyourself #married #momlife #momof3 #momofboys #dance #fitfabfierce #fiercewomen #mompreneur
LAST FULL DAY OF 1st Grade! We’re going to miss CCE!! ❤️
#growingup #summer #schoolsout #sweetadeline
Busy day in the shop today as team orders flood in. It's such an exciting time of year for so many reasons. Yes it's hectic juggling my responsibilities as a wife and mom with being a small business owner, but it's also very rewarding.
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I also love being reminded just how many women there are out there helping others improve their health as well as empowering themselves spiritually and financially.
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#thegymswagshop #momlife #coachlife #lifecoach #mentor #mompreneur #momstrong #momof3 #momof3girls #girlmom #girlmum #mumof3 #mumlife #mumstrong #bodyafterbaby #6months #6monthspp #postpartumbodylove
Busy day in the shop today as team orders flood in. It's such an exciting time of year for so many reasons. Yes it's hectic juggling my responsibilities as a wife and mom with being a small business owner, but it's also very rewarding. . I also love being reminded just how many women there are out there helping others improve their health as well as empowering themselves spiritually and financially. . . #thegymswagshop  #momlife  #coachlife  #lifecoach  #mentor  #mompreneur  #momstrong  #momof3  #momof3girls  #girlmom  #girlmum  #mumof3  #mumlife  #mumstrong  #bodyafterbaby  #6months  #6monthspp  #postpartumbodylove 
“A mother’s happiness is like a beacon, lighting up the future but reflected also on the past in the guise of fond memories.” —Honore de Balzac 📷: @katherineheigl + her beautiful children, Naleigh, Adalaide + Joshua 💕 #katherineheigl #momof3 #motherhood #momlife #happiness
“A mother’s happiness is like a beacon, lighting up the future but reflected also on the past in the guise of fond memories.” —Honore de Balzac 📷: @katherineheigl + her beautiful children, Naleigh, Adalaide + Joshua 💕 #katherineheigl  #momof3  #motherhood  #momlife  #happiness 
After 6 weeks of THRIVE. These were my XS size shorts that I use to fit into - once upon a time 😅 I figured I’d continue to where them in my pictures in order to visually get a better comparison of my progress. I am feeling better than ever before. Since adding the 3 step program to my morning routine, I don’t feel the need for coffee in the morning to get me out of that “sluggish” feeling, I am more motivated to continue to take care of myself mentally, physically and emotionally, and I’m just ready to take on the day! Life is great! I’m excited to see my final results from the 8 week experience in 2 weeks! 🤗
After 6 weeks of THRIVE. These were my XS size shorts that I use to fit into - once upon a time 😅 I figured I’d continue to where them in my pictures in order to visually get a better comparison of my progress. I am feeling better than ever before. Since adding the 3 step program to my morning routine, I don’t feel the need for coffee in the morning to get me out of that “sluggish” feeling, I am more motivated to continue to take care of myself mentally, physically and emotionally, and I’m just ready to take on the day! Life is great! I’m excited to see my final results from the 8 week experience in 2 weeks! 🤗
Day 2 workout completed... and this time 30 mins took me 2 FREAKING HOURS. This little guy was NOT having it.
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I fed him before I started and got about 10 mins in and he wanted to nurse to sleep.... then he got woken up not even 5 mins later by his sisters so I had to get him settled again. Then when I had 5 mins left he started crying... again....
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But I got it done and that’s all that matters... right?
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#sahmlife #tiumom #tennispro #4thtrimester #10weeksold #10weekspostpartum #10weekspostbaby #bbgmums #momof3 #momlifeisthebestlife #stretchmarks #lymewarrior #nikegirl #vssport #boymomlife #boymum #messybun #tiuwife #wifelife
Day 2 workout completed... and this time 30 mins took me 2 FREAKING HOURS. This little guy was NOT having it. • I fed him before I started and got about 10 mins in and he wanted to nurse to sleep.... then he got woken up not even 5 mins later by his sisters so I had to get him settled again. Then when I had 5 mins left he started crying... again.... • But I got it done and that’s all that matters... right? • • • • #sahmlife  #tiumom  #tennispro  #4thtrimester  #10weeksold  #10weekspostpartum  #10weekspostbaby  #bbgmums  #momof3  #momlifeisthebestlife  #stretchmarks  #lymewarrior  #nikegirl  #vssport  #boymomlife  #boymum  #messybun  #tiuwife  #wifelife 
My archnemesis after I put n work on leg day!!!😵 My legs are like rubber when going down these things... Leg day complete!! 💪💪
#legsandabs #lowerbodyworkout #determined #motivated #dedicated #blessed #hardworkpaysoffs #momof3 #pressingforward #progress #results #discipline #instafit #inspiration #instamoms #momswholift #girlswholift #bodybuilding #nopainnogain
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🌞 Sonne, Sonne, Sonne 🌞
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Hier ist auch mal wieder ein Lebenszeichen von uns. 😅
Ich habe mir auch fest vorgenommen, euch wieder öfter an uns teilhaben zu lassen. 😄🙊
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Viel zu sagen gibt es allerdings nicht. 
Allen geht es gut, alle sind gut gelaunt, wir sind viel unterwegs, nichts interessantes ist passiert......stinknormales, "langweiliges" Leben! 😜
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So ihr Insta-🐰, genießt das Wetter und lasst euch nicht ärgern. 💜😄
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#baby#babyboy#augustbaby#mama#mamaundsohn#familie#familienleben#family#familylife#momlife#jungsmama#momof3
💙 #momof3boys 💙 SDD 💙
💙 🌞 Sonne, Sonne, Sonne 🌞 ▫▫▫▫▫▫▫▫▫▫ Hier ist auch mal wieder ein Lebenszeichen von uns. 😅 Ich habe mir auch fest vorgenommen, euch wieder öfter an uns teilhaben zu lassen. 😄🙊 ▫▫▫ Viel zu sagen gibt es allerdings nicht. Allen geht es gut, alle sind gut gelaunt, wir sind viel unterwegs, nichts interessantes ist passiert......stinknormales, "langweiliges" Leben! 😜 ▫▫▫▫▫▫▫▫▫▫ So ihr Insta-🐰, genießt das Wetter und lasst euch nicht ärgern. 💜😄 ▫▫▫▫▫▫▫▫▫▫ #baby #babyboy #augustbaby #mama #mamaundsohn #familie #familienleben #family #familylife #momlife #jungsmama #momof3  💙 #momof3boys  💙 SDD 💙
Happy place ☀️😎👍
Happy place ☀️😎👍
Under the Coconut tree ☀️🌴
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#playadelcarmen #mexico #cancun #vaca #momof3 #boymom #citymom #momsofinstagram #momblogger #instamom
Some days I struggle too.
We are human.
Today I woke up not feeling it at all.
So, I am taking the day to gets things back in order after a busy long weekend and resetting up my week.
It’s okay to take a break, and not feel guilty😘
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#farmwife #hotmess #toddlerlife #lifewithtoddler #sassypants #lifewithkids
#citygirlturnedcountry #sunnydays #famjam #peppapig #pawpatrol #mylife 
#lifewiththree #pinterest #boymom #toddlerlife #girlmom #momof3 #2boys1girl #hustle #liveyourbestlife
#hairdays #blonde
Some days I struggle too. We are human. Today I woke up not feeling it at all. So, I am taking the day to gets things back in order after a busy long weekend and resetting up my week. It’s okay to take a break, and not feel guilty😘 - - - - - - - #farmwife  #hotmess  #toddlerlife  #lifewithtoddler  #sassypants  #lifewithkids  #citygirlturnedcountry  #sunnydays  #famjam  #peppapig  #pawpatrol  #mylife  #lifewiththree  #pinterest  #boymom  #toddlerlife  #girlmom  #momof3  #2boys1girl  #hustle  #liveyourbestlife  #hairdays  #blonde 
Currently collecting Moments...
Tons collected so far, with MANY more to come hopefully.
Currently collecting Moments... Tons collected so far, with MANY more to come hopefully.
High waisted shorts all summer 18. 🙌💖 #momshorts #momof3
I like to think I have a pretty strong upper body then you switch routine and programs and jump on the struggle bus. You know you had a good workout when your arms are shaking when you attempt to wash your hair 😂

#upperfixextreme #pathtoprogress #dropitlikeitshot #athomeworkouts #strongerthenyeaterday #autumncalabrese #beachbody #summeriscoming #mombod #momof3 #twinmomma #postpartumbodygoals #earlymornings
Huuuuuuge #lularoesale going on RIGHT NOW!!! Must email seesternews@gmail.com for our super epic pricing!! 🙌🙌😱😱
Huuuuuuge #lularoesale  going on RIGHT NOW!!! Must email seesternews@gmail.com for our super epic pricing!! 🙌🙌😱😱
#noexcuses #nothingsgoingtostopme #nofilter #matriarchmom #epiclife #workout #weightlossjourney #weightlosstransformation #run #fit #fitbit #momofboys #momof3 #boysmom #gym #fitfam #fitbit #running #parentingalone I am amazed how far I've come since January 15 2018 I'm almost to my halfway #goal and I have started my business .... the hours are long but I am loving it. Never did I imagine marrying my hobby and career and turning it into a business! #lovinglife #workfromhome #photographer #graphicdesign @ LynnCPhotography on fb
#noexcuses  #nothingsgoingtostopme  #nofilter  #matriarchmom  #epiclife  #workout  #weightlossjourney  #weightlosstransformation  #run  #fit  #fitbit  #momofboys  #momof3  #boysmom  #gym  #fitfam  #fitbit  #running  #parentingalone  I am amazed how far I've come since January 15 2018 I'm almost to my halfway #goal  and I have started my business .... the hours are long but I am loving it. Never did I imagine marrying my hobby and career and turning it into a business! #lovinglife  #workfromhome  #photographer  #graphicdesign  @ LynnCPhotography on fb
Strength slides are no joke for the abs😥💪🏻 #absafterbaby #momswithmuscles #momof3 #workforit #musclesandtattoos #slowlybutsurely #fitmom
Happy Tuesday! I wanted to share these super cute placemats I got off of @etsy recently. My kids make a huge mess when they eat (shocker) so I got them super cute personalized and laminated placemats with the other side as a dotted line alphabet on the other side! 🙌🏼
They LOVE them and I LOVE them as they are easy to clean and also keep them busy as they learn to trace their names. I shared the link in my bio under “placemats”
#thankmelater .
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#cleaneating #literally #momof3 #linkinbio #momhack #etsylove #momblogger #motherhoodunplugged #placematsdesign #instamommy #instagrammom #atlantamommyblogger #atlantamoms #productreview
Happy Tuesday! I wanted to share these super cute placemats I got off of @etsy recently. My kids make a huge mess when they eat (shocker) so I got them super cute personalized and laminated placemats with the other side as a dotted line alphabet on the other side! 🙌🏼 They LOVE them and I LOVE them as they are easy to clean and also keep them busy as they learn to trace their names. I shared the link in my bio under “placemats” #thankmelater  . . . #cleaneating  #literally  #momof3  #linkinbio  #momhack  #etsylove  #momblogger  #motherhoodunplugged  #placematsdesign  #instamommy  #instagrammom  #atlantamommyblogger  #atlantamoms  #productreview 
Every day ☀️ Why? Because I couldn’t handle losing my temper over little messes, one more time 💔  I couldn’t tell them no anymore when they asked me to play with them ⚾️ 🤸‍♀️ I couldn’t handle the guilt I felt every time I handed them a tablet to pacify them 😔 Why? Because that’s NOT the kind of Mom I want my kids to remember. I say YES a lot more now. I’m not being hijacked by exhaustion because I get quality sleep (even 5-6 hours). I remain calm in the chaos 🙌🏼 Our ENTIRE family is healthier 💪🏼 And I get paid to help other Mama’s say YES more often to their kiddos 😘 To have a better quality of life... To feel good, to feel healthy, to value themselves. I get to help Mama’s make themselves a priority and their whole family reaps the benefits! 
I almost missed it. I almost let pride and skepticism keep me from all of this. I almost said no to the thing that has ushered me into being the mom I’ve always dreamed of being. 
So, that’s WHY I’m passionate about this... because it’s changed my life ❤️
Every day ☀️ Why? Because I couldn’t handle losing my temper over little messes, one more time 💔 I couldn’t tell them no anymore when they asked me to play with them ⚾️ 🤸‍♀️ I couldn’t handle the guilt I felt every time I handed them a tablet to pacify them 😔 Why? Because that’s NOT the kind of Mom I want my kids to remember. I say YES a lot more now. I’m not being hijacked by exhaustion because I get quality sleep (even 5-6 hours). I remain calm in the chaos 🙌🏼 Our ENTIRE family is healthier 💪🏼 And I get paid to help other Mama’s say YES more often to their kiddos 😘 To have a better quality of life... To feel good, to feel healthy, to value themselves. I get to help Mama’s make themselves a priority and their whole family reaps the benefits! I almost missed it. I almost let pride and skepticism keep me from all of this. I almost said no to the thing that has ushered me into being the mom I’ve always dreamed of being. So, that’s WHY I’m passionate about this... because it’s changed my life ❤️
Love mornings that we get to walk to school 
#choices #momof3 #momonthego #lifebydesign
Die letzten Tage war viel los bei uns.... Die komplette Wohnung habe ich auf den Kopf gestellt mit ein paar fleissigen Helferchemie ❤️ Neues Kinderzimmer inklusive Betten wurden aufgestellt, mein Schlafzimmer auf Vordermann gebracht und mein Gang ist nun auch endlich barrierefrei 😂😂🙈 gut, das ich Urlaub habe ...ich bin echt gerade etwas ausgelaugt und meine Arme schreien nach einer Pause 😐🙃 schönen Dienstag wünsche ich euch 😘 .
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#leben#lebenmitkids#mom#momof3#life#live#wohnung#danke#dankbar#happy#ikea#ikeahack#blond#urlaub#alleskannbesserwerden#love#mykids#happy#insta#instamom#black#white#bnw#beauty#relax#potd#thinkpositive
Die letzten Tage war viel los bei uns.... Die komplette Wohnung habe ich auf den Kopf gestellt mit ein paar fleissigen Helferchemie ❤️ Neues Kinderzimmer inklusive Betten wurden aufgestellt, mein Schlafzimmer auf Vordermann gebracht und mein Gang ist nun auch endlich barrierefrei 😂😂🙈 gut, das ich Urlaub habe ...ich bin echt gerade etwas ausgelaugt und meine Arme schreien nach einer Pause 😐🙃 schönen Dienstag wünsche ich euch 😘 . . . #leben #lebenmitkids #mom #momof3 #life #live #wohnung #danke #dankbar #happy #ikea #ikeahack #blond #urlaub #alleskannbesserwerden #love #mykids #happy #insta #instamom #black #white #bnw #beauty #relax #potd #thinkpositive 
Die Frau und das Meer... ... eine große Liebe ❤️ Schon immer. Das stetige Rauschen der Wellen. Das immer Wiederkehrende. Das beruhigt. Mich. 
Eine Naturgewalt und doch umspielt es alles. Diese Zwiespältigkeit fasziniert mich. Zieht mich magisch an. 
Ohne das Meer - für mich unvorstellbar!

#meer #meerliebe #ohnemeergehtnicht #ohnemeerohnemich #mamablogger #germanblogger #mamavondreien #momofthree #momof3
Need something to keep the kids occupied? This sensory bin keeps my busy kids entertained. Yes, I need to supervise. Yes, they make a mess with it. And yup, they definitely fight over it sometimes too. Even so, I get to drink my coffee HOT and they sit to play with this for a good 30 min to an hour each time. It’s usually me deciding that I’ve had enough and it’s time to put it away so, well worth the couple bucks and the trip to the dollar store to make it. Do you make sensory bins? What’s your favourite?
Need something to keep the kids occupied? This sensory bin keeps my busy kids entertained. Yes, I need to supervise. Yes, they make a mess with it. And yup, they definitely fight over it sometimes too. Even so, I get to drink my coffee HOT and they sit to play with this for a good 30 min to an hour each time. It’s usually me deciding that I’ve had enough and it’s time to put it away so, well worth the couple bucks and the trip to the dollar store to make it. Do you make sensory bins? What’s your favourite?
Tried to give her a pony tail...also tried to get her to look at the camera...#momfail
Tried to give her a pony tail...also tried to get her to look at the camera...#momfail 
Upper body workout in the books!!! Have a busy day ahead so getting my mood boosting, ass kicking workout done early today. 
#accountability #beintentional #b12deficiency #depressionsurvivor #fitmamas #fibrowarrior #foodlover #goalsetter #happiness #lifebydesign #lovingyourself #momof3 #newmindset #tacolove #weightlossjourney
Ripley is ONE today ❤️
Ripley is ONE today ❤️
There will always be some faster than you, smarter than you, stronger than you, healthier than you...... Don’t compare! Be on your journey. Be proud of every single effort you make to better yourself. See those small changes and own them🙌🏻. .
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#fitness #accountability #nutrition #healthy #yourraceyourpace #momof3  #fitwomen #health #happiness #autoimmunedisease #glutenfree #motivation #muscles #personalgrowth #personaldevelopment #homeworkout #craftymomma #firewife #mindset #hairdresser #beauty
#homegym #runner #healthymom 
#postpartumfitness #bodyafterbabies #abs #fitcommunity #goals
There will always be some faster than you, smarter than you, stronger than you, healthier than you...... Don’t compare! Be on your journey. Be proud of every single effort you make to better yourself. See those small changes and own them🙌🏻. . . . #fitness  #accountability  #nutrition  #healthy  #yourraceyourpace  #momof3  #fitwomen  #health  #happiness  #autoimmunedisease  #glutenfree  #motivation  #muscles  #personalgrowth  #personaldevelopment  #homeworkout  #craftymomma  #firewife  #mindset  #hairdresser  #beauty  #homegym  #runner  #healthymom  #postpartumfitness  #bodyafterbabies  #abs  #fitcommunity  #goals 
Today is Jake’s last day of preschool (swipe 👉🏻 to see his first day picture)! He’s grown so much, both mentally and physically! I’m so proud of my silly boy. I know he’s going to love kindergarten in the fall. 💚💙📚👨🏼‍🎓😍✏️
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#lastdayofschool #lastdayofpreschool #preschool #preschoolgraduate #kindergartenbound #kindergarten #beforeandafter #growingup #growingupsofast #itgoesfast #myson #proudmom #proudmomma #mom #momlife #momlifeisthebestlife #boymom #boymomlife #boymomma #momofboys #momofthree #momof3 #endofschool #sillyboy #sweetboy #lovemyboys #lovemysons
Today is Jake’s last day of preschool (swipe 👉🏻 to see his first day picture)! He’s grown so much, both mentally and physically! I’m so proud of my silly boy. I know he’s going to love kindergarten in the fall. 💚💙📚👨🏼‍🎓😍✏️ • • • • • • • #lastdayofschool  #lastdayofpreschool  #preschool  #preschoolgraduate  #kindergartenbound  #kindergarten  #beforeandafter  #growingup  #growingupsofast  #itgoesfast  #myson  #proudmom  #proudmomma  #mom  #momlife  #momlifeisthebestlife  #boymom  #boymomlife  #boymomma  #momofboys  #momofthree  #momof3  #endofschool  #sillyboy  #sweetboy  #lovemyboys  #lovemysons 
Today is the best day to start.  It is what we do daily that makes a difference.  Show up. That is the first step.  Good job Wendy.  Keep it up!  #coachkj #momof3 #letmedowhatido #lookgainesville #alivechurch #blessedlife
Happy Tuesday!! I'm about to press play on my workout after I drink my Energize aka "liquid sunshine" & "mom crack"  lol. Then get to cleaning my house that 3 tiny tornadoes messed up yesterday. Hope everyone has a great day today!! ❤
Happy Tuesday!! I'm about to press play on my workout after I drink my Energize aka "liquid sunshine" & "mom crack" lol. Then get to cleaning my house that 3 tiny tornadoes messed up yesterday. Hope everyone has a great day today!! ❤
Hallöchen ihr Lieben! Aus dem "diese Woche kein Cheatday" sind dann doch wieder 2 Cheatdays geworden 🙈🙈😂😂 Aber Wurscht, heute wird wieder gezählt! 💪 Frühstück ist zeittechnisch ausgefallen, zum Mittag gab es dann leckeres Cola-Hähnchen mit Nudeln und zum Nachtisch Eiskonfekt für zusammen 674 kcal 😉👍
#weightlossjourney #kalorienzählen #momof3 #momofthree #momslife #abnehmenmitgenuss #weightloss #abnehmenohnezuhungern #gesundabnehmen #abnehmmotivation #abnehmenmitsport #wegmitdemspeck #abnehmen2017 #abnehmen2018 #transformation #diesmalschaffichdas #zielvoraugen #samstagistwiegetag #walking #team11000schritte #motivateyourself #fitbit #teamfitbit #fitbitversa #motivation #nevergiveup
Hallöchen ihr Lieben! Aus dem "diese Woche kein Cheatday" sind dann doch wieder 2 Cheatdays geworden 🙈🙈😂😂 Aber Wurscht, heute wird wieder gezählt! 💪 Frühstück ist zeittechnisch ausgefallen, zum Mittag gab es dann leckeres Cola-Hähnchen mit Nudeln und zum Nachtisch Eiskonfekt für zusammen 674 kcal 😉👍 #weightlossjourney  #kalorienzählen  #momof3  #momofthree  #momslife  #abnehmenmitgenuss  #weightloss  #abnehmenohnezuhungern  #gesundabnehmen  #abnehmmotivation  #abnehmenmitsport  #wegmitdemspeck  #abnehmen2017  #abnehmen2018  #transformation  #diesmalschaffichdas  #zielvoraugen  #samstagistwiegetag  #walking  #team11000schritte  #motivateyourself  #fitbit  #teamfitbit  #fitbitversa  #motivation  #nevergiveup 
There’s a lot of “IG vs REAL ME” comparisons I notice going around...
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Guess what...the right is me. The left is me. And I have a right to post either one because regardless of an angle, lighting, flexing or not flexing...they are both ME 😏 A troll pointing out “but she doesn’t even look like that all day” 🙄doesn’t make your hard work obsolete girl. .
So even if I don’t walk around all day looking like I do on the left 😜 it’s still ME and it makes me feel good to take that shot. I’m proud as a mofo to have finished a crazy cardio HIIT workout in my living room with a baby rolling around me, a 5 year old asking a bazillion questions and needy AF dogs 🤷🏼‍♀️
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Don’t be ashamed of any version of YOU boo 🤗 You’re perfect in every way. .
I’m opening up enrollment for my online fit tribe focusing on good ole clean eating, at home workouts and becoming the best version of yourself. Comment below odor deets ♥️
There’s a lot of “IG vs REAL ME” comparisons I notice going around... . Guess what...the right is me. The left is me. And I have a right to post either one because regardless of an angle, lighting, flexing or not flexing...they are both ME 😏 A troll pointing out “but she doesn’t even look like that all day” 🙄doesn’t make your hard work obsolete girl. . So even if I don’t walk around all day looking like I do on the left 😜 it’s still ME and it makes me feel good to take that shot. I’m proud as a mofo to have finished a crazy cardio HIIT workout in my living room with a baby rolling around me, a 5 year old asking a bazillion questions and needy AF dogs 🤷🏼‍♀️ . Don’t be ashamed of any version of YOU boo 🤗 You’re perfect in every way. . I’m opening up enrollment for my online fit tribe focusing on good ole clean eating, at home workouts and becoming the best version of yourself. Comment below odor deets ♥️
Nobody cares about your story until you win. So win ❤️ #gymistherapy #fitmom #fitlatina #latinasbelike #latinasarelife #latinaswholift #momof3 #momlife #92lbsdown #momswholift
I love to shop in other PoshMark closets. Picked up this pretty wallet from PM closet: kayla_mae97 🛍💕
I love to shop in other PoshMark closets. Picked up this pretty wallet from PM closet: kayla_mae97 🛍💕
No makeup today and thanks to joyōme my skin is looking amazing!  #smallchanges #momlife #momof3 #momlifeisthebestlife #healthyinsideandout #gettinghealthy #nomakeup #nofilter #confident
This is the ONLY time I will admit it...my husband was RIGHT!! 😂

I was chopping up romaine lettuce the other night and I threw the end of it in the trash. Brandon told me to put it in water and it will grow...I didn’t believe him 🤷🏼‍♀️ Here we are...4 days later and we have romaine lettuce growing!! Crazy right?!? I just change out the water everyday and let it do it’s thing. After 2 weeks, it should be done growing!

Maybe I do have a green thumb after all...
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#diygarden #greenthumb #romainelettuce #myhusbandwasright #momof3 #boymom #girlmom #pitbullmom
This is the ONLY time I will admit it...my husband was RIGHT!! 😂 I was chopping up romaine lettuce the other night and I threw the end of it in the trash. Brandon told me to put it in water and it will grow...I didn’t believe him 🤷🏼‍♀️ Here we are...4 days later and we have romaine lettuce growing!! Crazy right?!? I just change out the water everyday and let it do it’s thing. After 2 weeks, it should be done growing! Maybe I do have a green thumb after all... . . . #diygarden  #greenthumb  #romainelettuce  #myhusbandwasright  #momof3  #boymom  #girlmom  #pitbullmom 
Meet Ethan, the child in front. Just a few short weeks ago he was at my chin, now he comes to my mouth and is only 8. The girlie in the back is taller than me at 5'7.5. Oh and she is 12. No wonder both of them have been complaining about their legs hurting. #iaskedhimtostopgrowing #hesaidhewillbetallerthanmewhenhegoesto3rdgrade #kidsgrowtoofast
#anzeige 
Mit dem genug Trinken ist es bei mir nach wie vor so eine Sache...ich vergesse schlicht und einfach oft darauf, und genau aus diesem Grund sind bei mir auch, egal ob wir durch die Kellergasse mit ihren vergilbten bunten Türen, die Weingärten, Wald und Wiesen streifen, immer auch die Waterdrops mit natürlichen Pflanzenextrakten, Vitaminen und ohne Zucker und Konservierungsstoffen mit dabei. Da ich auf Plastik wenn möglich verzichten möchte, kommt es nur gelegen, dass es seit neuestem die wunderhübsche Marusha Belle Bottle von @waterdrop_official aus Glas gibt! Perfekt für unsere Ausflüge ins Grüne 🌿geht es euch auch so, dass ihr am Abend desöfteren drauf kommt, dass ihr eigentlich viel zu wenig getrunken habt? Auf welches Getränk schwört ihr? .
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#marushabellebottle #naturelovers #waterdrops #sustainability #greenlifestyle #gogreen #mamablogger #austrianblogger
#anzeige  Mit dem genug Trinken ist es bei mir nach wie vor so eine Sache...ich vergesse schlicht und einfach oft darauf, und genau aus diesem Grund sind bei mir auch, egal ob wir durch die Kellergasse mit ihren vergilbten bunten Türen, die Weingärten, Wald und Wiesen streifen, immer auch die Waterdrops mit natürlichen Pflanzenextrakten, Vitaminen und ohne Zucker und Konservierungsstoffen mit dabei. Da ich auf Plastik wenn möglich verzichten möchte, kommt es nur gelegen, dass es seit neuestem die wunderhübsche Marusha Belle Bottle von @waterdrop_official aus Glas gibt! Perfekt für unsere Ausflüge ins Grüne 🌿geht es euch auch so, dass ihr am Abend desöfteren drauf kommt, dass ihr eigentlich viel zu wenig getrunken habt? Auf welches Getränk schwört ihr? . . . . . . #marushabellebottle  #naturelovers  #waterdrops  #sustainability  #greenlifestyle  #gogreen  #mamablogger  #austrianblogger 
PRO {tip}: Make sure to have a strong call to action on your website. Your visitors should know exactly what the next step is when they are on your website. #ajdcprotip
PRO {tip}: Make sure to have a strong call to action on your website. Your visitors should know exactly what the next step is when they are on your website. #ajdcprotip 
My casual look today 👖👚😊 I added a scarf to make it more feminine and stylish 💕  Джинсы+ блуза - просто и всегда модно 👚👖😊 Плюс шарфик для придания образу женственности и живости 🌸⭐️ #momof3beautytips #momof3 #mystyle #casualstyle #feminine #activemom #маматроих #советыкрасотымамытроих #кудряшка #мойстиль #активнаямама
My casual look today 👖👚😊 I added a scarf to make it more feminine and stylish 💕 Джинсы+ блуза - просто и всегда модно 👚👖😊 Плюс шарфик для придания образу женственности и живости 🌸⭐️ #momof3beautytips  #momof3  #mystyle  #casualstyle  #feminine  #activemom  #маматроих  #советыкрасотымамытроих  #кудряшка  #мойстиль  #активнаямама 
Finding time to exercise is so hard as a mom of 3. I’ve gone through many different seasons and have finally found what works for me. Today on the blog, I’m sharing tips to figure out a fitness plan as a busy mom. It is totally doable!!
Link in bio or visit www.twinmomandmore.com
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#momlife #fitnessmotivation #fitlife #fitnessgoals #fitmom #momof3 #twinmom #mommyblogger #fitnesslife #momoftwins #mummyblogger #momblogger #momblog #fitnessinspiration #fitnesslifestyle #mommyblog #postpartum #fitmomsofig #noexcuses #workoutmotivation #fitnessgoal #fitpregnancy #strongmom #fitmama #healthymom #igfitmoms #momswholift #fitmoms #getfit #stayathomemom
Finding time to exercise is so hard as a mom of 3. I’ve gone through many different seasons and have finally found what works for me. Today on the blog, I’m sharing tips to figure out a fitness plan as a busy mom. It is totally doable!! Link in bio or visit www.twinmomandmore.com . . . . . #momlife  #fitnessmotivation  #fitlife  #fitnessgoals  #fitmom  #momof3  #twinmom  #mommyblogger  #fitnesslife  #momoftwins  #mummyblogger  #momblogger  #momblog  #fitnessinspiration  #fitnesslifestyle  #mommyblog  #postpartum  #fitmomsofig  #noexcuses  #workoutmotivation  #fitnessgoal  #fitpregnancy  #strongmom  #fitmama  #healthymom  #igfitmoms  #momswholift  #fitmoms  #getfit  #stayathomemom 
Follow your own pace. Listen to your body. One day the body will tell you you are almost there. #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogaposes #yogalife #yogafit #yogapose #yogaeverywhere #myyogalife #yogamom #momof3 #fitmom #fitnessjourney #fitness #getfit #lifestyle #healthylifestyle #workout #workout #mom #yogapic #yogaclubchallenge
Happy 14th birthday to my Maddie Addie! This has been by far the hardest year ever that we have endured together but I know in the end, we will come out stronger. Just remember you are so loved and I am always here no matter what. I hope you never lose your love for dancing because it is SO much fun to watch you do something you love so much. Love you! #birthday #birthdaygirl #daughter #momof3 #14yearsold #dancer
Happy 14th birthday to my Maddie Addie! This has been by far the hardest year ever that we have endured together but I know in the end, we will come out stronger. Just remember you are so loved and I am always here no matter what. I hope you never lose your love for dancing because it is SO much fun to watch you do something you love so much. Love you! #birthday  #birthdaygirl  #daughter  #momof3  #14yearsold  #dancer 
Kindergarten Graduate 💖🎉🎀 going to the 1st grade 🎉 proud mama 😊 #6goingon16 #classof2030 #alwaysbemybabygirl #timeslowdown #bittersweet #momof3 💖💕
#MartesPositivo “Cada quien hace de su vida un cacahuate, pero de ti depende si lo quieres dulce o salado”

No dormiste bien, sales corriendo de casa y se te olvidan cosas, hay tráfico y accidentes y al llegar a la oficina te esperan una montaña de papeles y correos por revisar; depende de ti estar de malas o dejar que las cosas fluyan... La diferencia entre la gente feliz y la que vive estresada, es que éstas perciben que no existen muchas opciones para enfrentar los “tragos amargos” que se presentan. Recuerda que tú tienes el control, no de las cosas qué pasan, pero si de cómo reaccionas ante ellas. ¿Eliges ser un cacahuate dulce o salado? 
#SoyUnCacahuate #GotitasDeSabiduria #MamáBloguera #SiSePuedeChavas #MBMX #bloggermomsregias #blogger #problem #hope #faith #crisis #bloggermomsregias #bloggerlife #mamablogger #mbmx #soyunamamamx #soymamalatina #support #apoyo #superacion #soymamabloguera #soymamablogueramx  #blogueramexicana #mty #mom #momof3 #momboss #momblog #jefalatina #mty #monterrey
#MartesPositivo  “Cada quien hace de su vida un cacahuate, pero de ti depende si lo quieres dulce o salado” No dormiste bien, sales corriendo de casa y se te olvidan cosas, hay tráfico y accidentes y al llegar a la oficina te esperan una montaña de papeles y correos por revisar; depende de ti estar de malas o dejar que las cosas fluyan... La diferencia entre la gente feliz y la que vive estresada, es que éstas perciben que no existen muchas opciones para enfrentar los “tragos amargos” que se presentan. Recuerda que tú tienes el control, no de las cosas qué pasan, pero si de cómo reaccionas ante ellas. ¿Eliges ser un cacahuate dulce o salado? #SoyUnCacahuate  #GotitasDeSabiduria  #MamáBloguera  #SiSePuedeChavas  #MBMX  #bloggermomsregias  #blogger  #problem  #hope  #faith  #crisis  #bloggermomsregias  #bloggerlife  #mamablogger  #mbmx  #soyunamamamx  #soymamalatina  #support  #apoyo  #superacion  #soymamabloguera  #soymamablogueramx  #blogueramexicana  #mty  #mom  #momof3  #momboss  #momblog  #jefalatina  #mty  #monterrey 
And again and again and again... empty threats, people. I think they have me figured out. 😖
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#momlife #momof3 #kids #babies #funnymemes #sahm #sahmlife #parenting #truth #emptythreats 🤷🏻‍♀️
Любите ли вы сыр так,как люблю его я?😄Меня вот радует,что детям сыр с плесенью ещё рано, а муж его просто не ест,хоть в чем-то у меня нет конкуренции 😄#kralsyru #сыр#сырсплесенью #сырсчесноком #вкусняшки #изчехии #омномном #cheese #lovecheese #tasty #blog#триждымама #маматроихдетей #декрет #нашибудни #перекус #блогмамы #инстамама #триждымама #momof3 #ig_moms #instadaily
Любите ли вы сыр так,как люблю его я?😄Меня вот радует,что детям сыр с плесенью ещё рано, а муж его просто не ест,хоть в чем-то у меня нет конкуренции 😄#kralsyru  #сыр #сырсплесенью  #сырсчесноком  #вкусняшки  #изчехии  #омномном  #cheese  #lovecheese  #tasty  #blog #триждымама  #маматроихдетей  #декрет  #нашибудни  #перекус  #блогмамы  #инстамама  #триждымама  #momof3  #ig_moms  #instadaily 
Snuggling with baby sis while Finley's at school. (PS I managed to get out of the house with all 3 kiddos and get Finley to school ON TIME all by myself this morning👌🏼) #smallvictories #momof3
Snuggling with baby sis while Finley's at school. (PS I managed to get out of the house with all 3 kiddos and get Finley to school ON TIME all by myself this morning👌🏼) #smallvictories  #momof3 
First spin class in over a month...might have a hard time walking tomorrow! 😂😬🤦🏻‍♀️
#hurtsogood #spinning #workitout #workinprogress #mylife #momlife #momof3 #girlmom
Wir waren heute morgen im Partnerlook unterwegs💕
Ich hatte als Kind auch einen Puppenwagen der fast genau so aussah, wie der Kinderwagen von meine Bruder. 
So sind meine Mama und ich dann mit unseren hellblauen Wägen spazieren gegangen.💙
Heute gehe ich mit meinen eigenen Kindern und ihren Wägen spazieren. Und mein Sohn liebt es auch, seine Puppe „Aaron“ mitzunehmen😍
Es gibt einfach nichts Schöneres auf der Welt, als Mama von meinen 3 Kindern zu sein💙💗💗
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#stolz #proud #happy #glücklich #dankbar #thankful #meinedreikinder #mythreekids #momof3 #dreifachmama #bugaboobuffalo #bugaboostroller #bugaboo #bugaboobreezy #puppenwagen #happykids #glücklichekinder #mamablogger #mamablogger_ch #momblogger #schweizermami
Wir waren heute morgen im Partnerlook unterwegs💕 Ich hatte als Kind auch einen Puppenwagen der fast genau so aussah, wie der Kinderwagen von meine Bruder. So sind meine Mama und ich dann mit unseren hellblauen Wägen spazieren gegangen.💙 Heute gehe ich mit meinen eigenen Kindern und ihren Wägen spazieren. Und mein Sohn liebt es auch, seine Puppe „Aaron“ mitzunehmen😍 Es gibt einfach nichts Schöneres auf der Welt, als Mama von meinen 3 Kindern zu sein💙💗💗 . . . #stolz  #proud  #happy  #glücklich  #dankbar  #thankful  #meinedreikinder  #mythreekids  #momof3  #dreifachmama  #bugaboobuffalo  #bugaboostroller  #bugaboo  #bugaboobreezy  #puppenwagen  #happykids  #glücklichekinder  #mamablogger  #mamablogger_ch  #momblogger  #schweizermami 
Little by little, feeling stronger is what i like the most #progress#gettingfit#momof3
When I need a pick-me up, I just have to remember all the love my kids have for me. #mothersdaycards #birthdaygifts
Hallöle meine lieben, ich sage euch #handyfasten läuft bei mir ✌️... ich bin so gut darin, dass ich meine Telefon nun regelmäßig suche 😂 .
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Dennoch ist mir die Aktion von @minneandme bei @teamlutz aufgefallen und auch ich möchte euch unter dem #hashtag #facesofmotherhood sagen wie vielfältig es ist.
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Ich bin erst seit etwas über 3,5 Jahren Mama, damals „nur“ Mama eines Sohns. Noch während der Schwangerschaft redete ich davon, schnell wieder arbeiten zu gehen und ihn früh in die Kita zu bringen. Was soll ich sagen, mit seiner Geburt änderte sich ALLES!! Ich erlebte diese erste Jahr so intensiv, so toll. Ich genoss dieses kleine Menschlein, ich setzte mich durch, ich setzte mich für ihn ein, ich trug Verantwortung, in einem Maß welches ich damals, vor seiner Geburt noch nicht kannte. Ich wurde nach der Geburt unserer Tochter Hausfrau und heute, heute bin ich Mama von 3 kleinen Wundern die ich zu Hause betreue. Wir Mütter sind so unglaublich stark, so unglaublich kraftvoll und unterschiedlich, aber eines haben wir gemeinsam. Auch wir wurden erst durch unsere Kinder geboren. Wir wachsen jeden Tag, auch wenn nicht jeder Tag einfach ist, geben wir dennoch ALLE, JEDEN Tag unser bestes ... wir Mütter sollten uns Müttern gegenseitig mehr Mut zusprechen, mehr zuhören, mehr helfen und WENIGER Verurteilen, lästern oder gar abwerten. Denn wir sitzen alle im SELBEN Boot, lasst uns doch in eine Richtung Paddeln/Rudern umso schneller kommen wir an beim kunterbunten #Regenbogen. .
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In diesem Sinne wünsch ich euch allen eine schöne kurze Woche und Genießt das wundervolle Wetter. .
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#tragenistliebe #trageberatung #trageberatungmagdeburg #trageberaterin #wearallthebabies #knautschbacke #momof3 #babyimtuch #rucksackcarry #schauübermeineschulter #kleinsterbruder #einschönertag
Hallöle meine lieben, ich sage euch #handyfasten  läuft bei mir ✌️... ich bin so gut darin, dass ich meine Telefon nun regelmäßig suche 😂 . . Dennoch ist mir die Aktion von @minneandme bei @teamlutz aufgefallen und auch ich möchte euch unter dem #hashtag  #facesofmotherhood  sagen wie vielfältig es ist. . . Ich bin erst seit etwas über 3,5 Jahren Mama, damals „nur“ Mama eines Sohns. Noch während der Schwangerschaft redete ich davon, schnell wieder arbeiten zu gehen und ihn früh in die Kita zu bringen. Was soll ich sagen, mit seiner Geburt änderte sich ALLES!! Ich erlebte diese erste Jahr so intensiv, so toll. Ich genoss dieses kleine Menschlein, ich setzte mich durch, ich setzte mich für ihn ein, ich trug Verantwortung, in einem Maß welches ich damals, vor seiner Geburt noch nicht kannte. Ich wurde nach der Geburt unserer Tochter Hausfrau und heute, heute bin ich Mama von 3 kleinen Wundern die ich zu Hause betreue. Wir Mütter sind so unglaublich stark, so unglaublich kraftvoll und unterschiedlich, aber eines haben wir gemeinsam. Auch wir wurden erst durch unsere Kinder geboren. Wir wachsen jeden Tag, auch wenn nicht jeder Tag einfach ist, geben wir dennoch ALLE, JEDEN Tag unser bestes ... wir Mütter sollten uns Müttern gegenseitig mehr Mut zusprechen, mehr zuhören, mehr helfen und WENIGER Verurteilen, lästern oder gar abwerten. Denn wir sitzen alle im SELBEN Boot, lasst uns doch in eine Richtung Paddeln/Rudern umso schneller kommen wir an beim kunterbunten #Regenbogen . . . In diesem Sinne wünsch ich euch allen eine schöne kurze Woche und Genießt das wundervolle Wetter. . . #tragenistliebe  #trageberatung  #trageberatungmagdeburg  #trageberaterin  #wearallthebabies  #knautschbacke  #momof3  #babyimtuch  #rucksackcarry  #schauübermeineschulter  #kleinsterbruder  #einschönertag 
When your shirt starts to turn into a dress - - you know you're doing something right🙌

2017 vs. Today - just about 50lbs gone and a sense of confidence, peace and accomplishment gained😘

Changes to my diet, consistency with my products and getting my body moving have not only transformed my physical body, but my overall outlook on life! Absolutely ANYONE is capable of making these kinds of changes...what could the next year look like for YOU❤ #transformationtuesday #motivation #dedication #keto #ketolife #lowcarb #lowcarbliving #mommy #momof3 #momswholift #momswithabs #mybabies #mymotivation #ketolifestyle #transformation #fitmama
When your shirt starts to turn into a dress - - you know you're doing something right🙌 2017 vs. Today - just about 50lbs gone and a sense of confidence, peace and accomplishment gained😘 Changes to my diet, consistency with my products and getting my body moving have not only transformed my physical body, but my overall outlook on life! Absolutely ANYONE is capable of making these kinds of changes...what could the next year look like for YOU❤ #transformationtuesday  #motivation  #dedication  #keto  #ketolife  #lowcarb  #lowcarbliving  #mommy  #momof3  #momswholift  #momswithabs  #mybabies  #mymotivation  #ketolifestyle  #transformation  #fitmama 
Breakfast Today: Everything Avocado Toast with Lemon and Chives, Cheesy Scrambled Eggs, Bacon and Grapes 🍇  #momof3 #brunch #breakfast #avocadotoast #eggs #foodgasm #foodpics #foodporn #foodlover #foodathome #food #foods #foodie #foodies #foodphotography #instafood #foodstagram #bacon
This little guy had his check up yesterday, he is doing great! 11lbs now! .
Follow up in 3 weeks, may need another course of steroids we shall see. .
He has a cone head deformity but hey, is anyone perfect?
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He is perfect to me!
This little guy had his check up yesterday, he is doing great! 11lbs now! . Follow up in 3 weeks, may need another course of steroids we shall see. . He has a cone head deformity but hey, is anyone perfect? . He is perfect to me!