Everytime i see posts like this i want to cry for yall. I know the story all too well because it happens all the time. This is why i applaud the girls that grab a few bags of gummys ahead of time- for them this is not a huge tragedy because they only need tylenol and gummys and do just fine :)
The world experts in body contouring in 🇪🇸 Spain Marbella 🇩🇪 Hauptinhalte des Meetings waren die Körper-Gesäß-Brustmodellierung bzw. Vergrößerung auf hohem wissenschaftlichen Niveau. Mit vielen live Operationen, Vorträgen und Diskussionsrunden wurden effektive und sich bewerte Verfahren aus unterschiedlichen Perspektiven erörtert. Das ganze Event wurde mit der Nikki beach Season Opening white party #nikkibeachmarbella abgerundet. Vielen Dank Alexander @dr._aslani und das ganze Team Cirumed #cirumedclinic für das wundervolle und sehr informative live surgery Meeting. 🇬🇧 The main content of the meeting was Body-Butt-Breast contouring and augmentation at a high scientific level. With many live surgeries, talks and round-tables effective and proved methods were discussed. Many thanks to Alexander @dr._aslani and the whole team of for this very informative live surgery meeting. Keep continuing 🤙🏽💪🏽 @alfredohoyosmd @uptownbodycontouring @nikkibeachmarbella
You can spend days and years picking your body apart - wishing to "look" like someone that probably doesn't even exist! You can spend countless dollars on fad exercise and diet programs that only prove to cause harm to your body and disrupt your hormone balance.
👉Maybe, just maybe it's not about what program you're on - but more so about how you're feeling (the thoughts youre feeding to your body). Body confidence is just like training your muscles - the more you do it, the bigger the results.
👉Feeling comfortable in my own skin has taken practice, but once you embrace it------the easier training becomes, the easier eating healthier becomes and most importantly, the easier CONSISTENCY becomes!!!!
👉If you're training from a place of negativity ("when I look like that" "one day" "I wish I could look like her") you will most likely fail at reaching any goal or staying at any consistent weight loss. If you don't truly put in the work to appreciating and honouring your body from the inside-out - you'll never be happy and you'll never be saifisfied!
👉👉👉Ladies, you DONT need to spend hours in the gym and you definitely DONT need to count your calories. But what you DO need, is to HAVE FUN with your journey and see this is as a lifestyle rather than something you have to do! Change starts from the inside! Change starts from accepting and loving who YOU are! Change and results happen when you repeat your positive actions daily!
🤗Eat & Train With Me!🤗
Grocery shopping for the wknd went well! I came in $45 UNDER budget & saved over $30 using coupons!! .
Mommies who are in a rut, I need you to know that as long as you want things to change & you work towards the change, THINGS WILL CHANGE!! .
I remember when my husband & I would look in our acct before heading to the pick up dinner for the family & see that we had $12 in our acct...& we still needed to eat for a few more days before getting paid.
Times were so rough... so most nights, we ate the cheap, unhealthy $1 carby stuff just to fill us!
Even though the kids have no idea that we struggled because they ALWAYS are first, it touches my heart that we are able to shop for exactly what we want when we want now! .
Being able to feed my babies nutritious foods, fresh organic produce, better quality, grass fed meat, etc. means so much to me because of where we came from & the new knowledge that I have gained about nutrition, creating healthy eating habits & eating yourself to health!
I'm so thankful for the lessons we learned through our poverty that led us to skilled financial decisions & better appreciation for this better life.
God is amazing!
BREAKING NEWS! 🌴
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Neck lift with full width platysmal muscle transection ,tangential digastric excision and deep subplatysmal fat removal . Necks that have this type fullness with a congenital low hyoid bone and deep fat are difficult to manage . Kybella and liposuction are useless to manage these type deformities . This is a Result at one year. This young lady had fullness in the neck as a young girl secondary to the low hyoid bone and strap muscles .
Facial rejuvenation must correct the aging face in a “Natural fashion” without distorting landmarks and avoiding the wind-blown look . This beautiful young lady underwent a full face and neck lift , brow lift , upper lid surgery and autologous fat transfer to lips and face . Notice how the shape of her face changes from rectangular and bottom heavy to a more heart shaped top heavy appearance .
My circle is small because they’re more than what I need ❤️
@kristencbeauty thank you for all these years of taking care of my hair and being passionate the way you are! I love you and as always thank you so much, I’m so obsessed with my hair 😍