an online Instagram web viewer

#mobility medias

Photos

.
Bagi rekan2 member  @mobilioindonesiacommunity khususnya @mobilityjakarta tunjukkan kepedulian kalian kepada para korban bencana banjir Cilegon dengan untuk berpartisipasi dengan menyisihkan sedikit hartamu pada bakti sosial ini.
.

#hondaponpin
#hondaisme
#mobilio
#hondamobilio 
#mobilioindonesiacommunity 
#mobility 
#Komunitas 
#komunitasmobilio 
#klubmobil 
#klubmobilio 
#mobilioclub 
#community 
#indonesia 
#carcommunity 
#Banjir
#MobilityBerbagi
#mobjakberbagi
#Baksos
#BencanaAlam
. Bagi rekan2 member @mobilioindonesiacommunity khususnya @mobilityjakarta tunjukkan kepedulian kalian kepada para korban bencana banjir Cilegon dengan untuk berpartisipasi dengan menyisihkan sedikit hartamu pada bakti sosial ini. . #hondaponpin  #hondaisme  #mobilio  #hondamobilio  #mobilioindonesiacommunity  #mobility  #Komunitas  #komunitasmobilio  #klubmobil  #klubmobilio  #mobilioclub  #community  #indonesia  #carcommunity  #Banjir  #MobilityBerbagi  #mobjakberbagi  #Baksos  #BencanaAlam 
Mobilität und Kraft - zwei wichtige Elemente im Crossfit🧘‍♂️💪Bei fehlender Mobilität bringt auch viel Kraft nichts. Es ist motivierend zu sehen, welche Fortschritte mein vierzigjähriger Körper in einem Jahr Training gemacht hat - aber es gibt auch noch sehr viel zu tun 🙈
📷 by @stinstam .
.
.
#mobility #skills #strength #crossfit #crossfitzug #fitness #training #hanteln #dumbells
Mobilität und Kraft - zwei wichtige Elemente im Crossfit🧘‍♂️💪Bei fehlender Mobilität bringt auch viel Kraft nichts. Es ist motivierend zu sehen, welche Fortschritte mein vierzigjähriger Körper in einem Jahr Training gemacht hat - aber es gibt auch noch sehr viel zu tun 🙈 📷 by @stinstam . . . #mobility  #skills  #strength  #crossfit  #crossfitzug  #fitness  #training  #hanteln  #dumbells 
#Repost @joetherapy with @get_repost #pptclay #pptathletes ・・・
Give this Inner Thigh Stretch a try!
-
☝️My UK Friend @grenadejay is back helping me out with another demo! Side-note, I get a lot of business knowledge bombs and advice on mindset from him so check him out!
-
Here’s how to perform this adductor stretch!
-
1️⃣Place your knee on the ground.
2️⃣Straighten the other to your side.
3️⃣Sink the hips back while maintaining a straight back.
4️⃣Point the toes up then point them forward!
-
👊Tag a friend with tight inner thighs!
-
#joetherapy #grenadejay #fitness #stretching #mobility #strengthtraining #fitfam #fitspo #entrepreneur #transformation #flexibility #nikeuk #adidasuk #niketraining #adidastraining
#Repost  @joetherapy with @get_repost #pptclay  #pptathletes  ・・・ Give this Inner Thigh Stretch a try! - ☝️My UK Friend @grenadejay is back helping me out with another demo! Side-note, I get a lot of business knowledge bombs and advice on mindset from him so check him out! - Here’s how to perform this adductor stretch! - 1️⃣Place your knee on the ground. 2️⃣Straighten the other to your side. 3️⃣Sink the hips back while maintaining a straight back. 4️⃣Point the toes up then point them forward! - 👊Tag a friend with tight inner thighs! - #joetherapy  #grenadejay  #fitness  #stretching  #mobility  #strengthtraining  #fitfam  #fitspo  #entrepreneur  #transformation  #flexibility  #nikeuk  #adidasuk  #niketraining  #adidastraining 
Don’t let your arms nag you, whip out your UBALL and work those knots and tension into submission🙌🏼. For extra weight, add a kettle bell😉 don’t even worry about the UBALL rolling out from under you!  It stays where you put it. 
#mobilitymatters 🔹pre-order in the bio link
Don’t let your arms nag you, whip out your UBALL and work those knots and tension into submission🙌🏼. For extra weight, add a kettle bell😉 don’t even worry about the UBALL rolling out from under you! It stays where you put it. #mobilitymatters  🔹pre-order in the bio link
Even though I'm terribly sore and stiff from yesterday's leg workout (because I didn't stretch afterwards😒) I wanted to do something to loosen up and get my body moving. I decided to do a little kickboxing inspired workout. I filmed it so that if anybody needs a quick, fun, at-home workout they can try it out too💪🏻 Plus you get to punch and kick in this one so it's way more fun than regular exercise😜👊🏻 •WARM-UP:
100 Jump ropes
Quick Switch Lunges x30
Commandos x20
Pushups x15
Prisoners x20
100 Jump ropes
Jump Squat/Reverse Lunge x10
•PRE-WORKOUT STRETCHES:
Left Split/Right Split stretch
Single leg deep squat
Seated Pike
Overhead shoulder stretch
Butterfly
•BOXING: 60 SECONDS EACH ROUND
1. Jab+Cross
2. Left hook+Squat kicks
3. Left hook+Right hook+Side 4. kick+Side kick
5. Jab+jab+right hook+burpee
6. Jab+right uppercut+double front kick
•POST-WORKOUT STRETCHES
Child's pose
Cobra
Hip flexor+shoulder
Even though I'm terribly sore and stiff from yesterday's leg workout (because I didn't stretch afterwards😒) I wanted to do something to loosen up and get my body moving. I decided to do a little kickboxing inspired workout. I filmed it so that if anybody needs a quick, fun, at-home workout they can try it out too💪🏻 Plus you get to punch and kick in this one so it's way more fun than regular exercise😜👊🏻 •WARM-UP: 100 Jump ropes Quick Switch Lunges x30 Commandos x20 Pushups x15 Prisoners x20 100 Jump ropes Jump Squat/Reverse Lunge x10 •PRE-WORKOUT STRETCHES: Left Split/Right Split stretch Single leg deep squat Seated Pike Overhead shoulder stretch Butterfly •BOXING: 60 SECONDS EACH ROUND 1. Jab+Cross 2. Left hook+Squat kicks 3. Left hook+Right hook+Side 4. kick+Side kick 5. Jab+jab+right hook+burpee 6. Jab+right uppercut+double front kick •POST-WORKOUT STRETCHES Child's pose Cobra Hip flexor+shoulder
Staff meeting. Working through chops and lifts. Progressions/regressions/lateralizations. Are you chopping and lifting correctly?
Staff meeting. Working through chops and lifts. Progressions/regressions/lateralizations. Are you chopping and lifting correctly?
🇧🇷 🇧🇬Eu cai na capoeira
E digo para você
Que a vida não é só vitória
Você tem que preparar pra um dia você perder. 💪😉
#AbadaCapoeira #CapoeiraVideos #CapoeiraMovies #CapoeiraBulgaria #CapoeiraBrasil #CapoeiraLife #Capoeira #Burgas #bulgaria #roadtosucces  #Fitness #Exercise #MartialArts #Training #Mobility #sonicabada #EveryoneActive  #CapoeiraVideoPlay
#navidasecai #selevarasteira
Próxima vez tem mais 🏆
Award-winning 🎬🎥 superstar and business developer extraordinaire 💎💰@sandrorochaoficial is now part of our international Team! Welcome Sandro!! #HWTeam 
#ExpatExperts
#Tax
#Immigration
#Mobility 
#QuerRirTemQueFazerRir 😜👍🏻
When you need to stretch, and catch up on work stuff 🤷‍♂️ #multitasking -
#fitbodybootcamp #stretching #mobility #yoga #powerlifting #squats #bench #deadlift #motivation #creative #yolo #flexible #fitness #fitfam @lethbridgefitbodybootcamp
It's no secret - fax machines are a thing of the past. Just use your email to send and receive faxes with eFax! 🙌 #email #fax #mobility #popart
It's no secret - fax machines are a thing of the past. Just use your email to send and receive faxes with eFax! 🙌 #email  #fax  #mobility  #popart 
#tbt to 2012 AIRINC'S onsite survey of Beirut, Lebanon. This area was devastated during the Lebanese civil war. Now, it's a hot-spot for new building projects and developments. 
#costoflivingsurvey #mobility #globalmobility #survey #expatlife #travel #data #housing #expatriates #Beirut #Lebanon #realestate #marina #buildings
HIP HINGE
Hip hinge is a crucial joint mechanical element of a successfull and safely perfomed exercices (deadlift, squat, standing row etc.). Hip hinge is the movement through the hip joint that allows you to keep your spine neutral while putting the stress on your hip instead of your lower back.
As you can see in the picture my hips are pushed back and bend while the knees are slighlty bend.
HIP HINGE Hip hinge is a crucial joint mechanical element of a successfull and safely perfomed exercices (deadlift, squat, standing row etc.). Hip hinge is the movement through the hip joint that allows you to keep your spine neutral while putting the stress on your hip instead of your lower back. As you can see in the picture my hips are pushed back and bend while the knees are slighlty bend.
Practice walking in the gym. They probably won't let me do it with bare feet 😂🤸🏼‍♂️ #gym #walking #training #mobility #movementforreallife
There are only FIVE DAYS LEFT to take advantage of our Scoot Into Spring sale! Get 10% off mobility products and accessories when you use the promo code SPRING2018. Receive discounts on new scooters, wheelchairs, and related accessories. 
Call us at 1-888-441-7575 ext. 6236 or shop online (link in bio)!
There are only FIVE DAYS LEFT to take advantage of our Scoot Into Spring sale! Get 10% off mobility products and accessories when you use the promo code SPRING2018. Receive discounts on new scooters, wheelchairs, and related accessories. Call us at 1-888-441-7575 ext. 6236 or shop online (link in bio)!
Snatch + Hang Snatch complexes from yesterday.
185-190-195-200# Legs coming back, no quite at full send (yet) 🤔😉
*insert motivational quote* 
@crossfitlena 
@trainingthinktank 
@life_0f_pei .
.
.
.
.
#niketraining#nike#lululemon#crossfit#weightlifting#oly#snatch#powersnatch#fit#fitspo#barbell#mobility#power#speed#sport#crossfitlena#trainingthinktank
#cleans#strength#deadlift#overheadsquat#fitness#fitnessmotivation
Frog stretch #repost @powerthroughmotion

For tight inner thigh, tight hip flexors and tight hamstrings.

It could also superpower your core and glutes. 
Get on with your squats and ab exercises straight after this one!! If the adductors are tight they can pull the pelvis down at the front giving you an anterior pelvic tilt.

This can then give the illusion of tight hamstrings and tight hip flexors.

Give this a try.

#health #hamstrings #wellness #hips #hipflexors #adductors #flexibility #mobility #movement #therapy #therapist #holistichealth #holism #amnacademy #stalbans #harpenden #hemelhempstead
Frog stretch #repost  @powerthroughmotion For tight inner thigh, tight hip flexors and tight hamstrings. It could also superpower your core and glutes. Get on with your squats and ab exercises straight after this one!! If the adductors are tight they can pull the pelvis down at the front giving you an anterior pelvic tilt. This can then give the illusion of tight hamstrings and tight hip flexors. Give this a try. #health  #hamstrings  #wellness  #hips  #hipflexors  #adductors  #flexibility  #mobility  #movement  #therapy  #therapist  #holistichealth  #holism  #amnacademy  #stalbans  #harpenden  #hemelhempstead 
Taking over @nourishcuratedwellness Instagram today and just posted a lil about myself in the stories and feed. Go check it out and follow for a wealth of nourishing tips. 
PLUS, see you tonight at Yogalates at 6:30 pm and Aerial Fitness at 8:00 pm all @mokshayogabedford!!!
..
..
#instagramtakeover #nourishambassador #yogalates #mobility #Pilates #lowimpact #moveyourbody #southerncharm #louisianagirl #balancedliving #balancedlife
You know how they say “do what you love and you’ll never have to work another day of your life?” 1). I love that that’s really coming true  2). I’m glad I get to do it with you 💚 @hardbodyprincess
You know how they say “do what you love and you’ll never have to work another day of your life?” 1). I love that that’s really coming true 2). I’m glad I get to do it with you 💚 @hardbodyprincess
Do you want it make it harder for the opposition to knock you off the ball?!
.
Build up your core strength and balance with this simple exercise!
.
Tag a friend that never gets knocked off the ball...
.
New Player Scout strength conditioning programme coming soon 🏋🏾‍♂️
.
Credit: @jamesrodriguez10
.
#strength #football #fitness #soccertraining #footballskills #soccer #soccerpro #soccerpicks #soccershots #footballseason #footballislife #training #footballplayer #soccerplayer #sportsperformance #strengthandconditioning #fitnessmotivation #youthsoccer #soccerpractice #soccersaturday #core #mobility #coordination #balance #playerscout #bayernmunich
Do you want it make it harder for the opposition to knock you off the ball?! . Build up your core strength and balance with this simple exercise! . Tag a friend that never gets knocked off the ball... . New Player Scout strength conditioning programme coming soon 🏋🏾‍♂️ . Credit: @jamesrodriguez10 . #strength  #football  #fitness  #soccertraining  #footballskills  #soccer  #soccerpro  #soccerpicks  #soccershots  #footballseason  #footballislife  #training  #footballplayer  #soccerplayer  #sportsperformance  #strengthandconditioning  #fitnessmotivation  #youthsoccer  #soccerpractice  #soccersaturday  #core  #mobility  #coordination  #balance  #playerscout  #bayernmunich 
The TUTGU (Time Under Tension Get Up) was originally developed as a modification for shoulder and/or back issues. However, we found that it not only keeps the shoulders and back in a good position if done correctly, but it also allows the athlete to stay under tension with more load. The limiting factor of the #Sandbag Get-Up (SBGU) is actually getting off the floor. 
This is not to say that one is better than the other. They are simply different. In the traditional #SBGU, the #athlete may use whatever means necessary to get up and down (#squatting, #rolling, etc.). This teaches tension and relaxation #techniques as the athlete must go from a completely relaxed position to a #powerful roll. 
In the TUTGU, the athlete may use a heavier load but they remain under tension the entire time. This stresses the entire body for longer, hence TUT (Time Under Tension). .
The TUTGU targets shoulder & trunk #stability as well as hip #mobility. .
.
.
.
.
.
#denver #denverlocal #glendale #colorado #denverfit #denverfitness #fitspo #fitness #fitnessmotivation #fitspiration #makefitnessfun #obesity #healthcare #injuryprevention #strength #weightloss #prehab #goals
The TUTGU (Time Under Tension Get Up) was originally developed as a modification for shoulder and/or back issues. However, we found that it not only keeps the shoulders and back in a good position if done correctly, but it also allows the athlete to stay under tension with more load. The limiting factor of the #Sandbag  Get-Up (SBGU) is actually getting off the floor. This is not to say that one is better than the other. They are simply different. In the traditional #SBGU , the #athlete  may use whatever means necessary to get up and down (#squatting , #rolling , etc.). This teaches tension and relaxation #techniques  as the athlete must go from a completely relaxed position to a #powerful  roll. In the TUTGU, the athlete may use a heavier load but they remain under tension the entire time. This stresses the entire body for longer, hence TUT (Time Under Tension). . The TUTGU targets shoulder & trunk #stability  as well as hip #mobility . . . . . . . #denver  #denverlocal  #glendale  #colorado  #denverfit  #denverfitness  #fitspo  #fitness  #fitnessmotivation  #fitspiration  #makefitnessfun  #obesity  #healthcare  #injuryprevention  #strength  #weightloss  #prehab  #goals 
Respect the basics. Nobody ever had a to good  control of the midline. Better stability is always translating in better movement control.

___________________________________________________ 💥 Physiotherapie and free intro wod! 💥
check out: www.crossfiticke.com 
#crossfiticke #ickelifestyle
⠀
#icke #teamreebok #sport #crosstraining #fitfam #fitspo #functionalfitness #functionaltraining #weightlifting #strength #speed #power #endurance #cardio #mobility #nutrition #gymnastics #bodyweight #community #motivation #motivated #mental #thoughness #weight #sports #movement
Respect the basics. Nobody ever had a to good control of the midline. Better stability is always translating in better movement control. ___________________________________________________ 💥 Physiotherapie and free intro wod! 💥 check out: www.crossfiticke.com #crossfiticke  #ickelifestyle  ⠀ #icke  #teamreebok  #sport  #crosstraining  #fitfam  #fitspo  #functionalfitness  #functionaltraining  #weightlifting  #strength  #speed  #power  #endurance  #cardio  #mobility  #nutrition  #gymnastics  #bodyweight  #community  #motivation  #motivated  #mental  #thoughness  #weight  #sports  #movement 
A more advanced version of the med-ball explosive push throw to sprint acceleration is the “Roll Back Throw”. Even though @swatt89 makes it look easy, it requires a great deal of strength, mobility and skill to execute this exercise effectively.  A powerful roll-back movement helps to load up for a dynamic roll forward and set up the start position for the throw. 
_

This is a great exercise for general physical development and movement literacy for athletes.  Coaches can start with the simple roll-back to throw.  Once the athletes adapt to the movement, the sprint can be added to the exercise.

_

#sprintforyourlife #bethehashtag #explosive #medicineball #medicineballstarts #athleticism #coordination #physicalliteracy #startingstrength #sprint #accelerate #speed #power #strength #mobility #flexibility #footballtraining #bodyawareness
A more advanced version of the med-ball explosive push throw to sprint acceleration is the “Roll Back Throw”. Even though @swatt89 makes it look easy, it requires a great deal of strength, mobility and skill to execute this exercise effectively. A powerful roll-back movement helps to load up for a dynamic roll forward and set up the start position for the throw. _ This is a great exercise for general physical development and movement literacy for athletes. Coaches can start with the simple roll-back to throw. Once the athletes adapt to the movement, the sprint can be added to the exercise. _ #sprintforyourlife  #bethehashtag  #explosive  #medicineball  #medicineballstarts  #athleticism  #coordination  #physicalliteracy  #startingstrength  #sprint  #accelerate  #speed  #power  #strength  #mobility  #flexibility  #footballtraining  #bodyawareness 
🤸‍♂️Communicate Through Your Movements🤸‍♂️
____________________
Attention Athletes, . 
Did you know that 93% of our communication comes from the things we don't say? . 
Our breathing, tonality, and extra movements of our body and face all communicate something all the time. . 
What do you think I'm communicating to you with my movements on the video? . 
Let me know down in the COMMENTS down below! . 
Video and trained by: @rickyjayrock
____________________
#progressive_calisthenics #adapt #fitnessforlife #playtime #parkourlife #parkour #pk4life #pkgen #freerunning #parkourgenerations #parkourtraining #movementculture #mobility #functionalfitness #adapt #movementlifestyle #perspective #bodyweight #traceur #pkfr #progressing #functionaltraining #athletisme #athleticperformance #athleticism #calisthenics #freeruning #progressions #movementtherapy #healthybodyandmind
🤸‍♂️Communicate Through Your Movements🤸‍♂️ ____________________ Attention Athletes, . Did you know that 93% of our communication comes from the things we don't say? .  Our breathing, tonality, and extra movements of our body and face all communicate something all the time. . What do you think I'm communicating to you with my movements on the video? . Let me know down in the COMMENTS down below! . Video and trained by: @rickyjayrock ____________________ #progressive_calisthenics  #adapt  #fitnessforlife  #playtime  #parkourlife  #parkour  #pk4life  #pkgen  #freerunning  #parkourgenerations  #parkourtraining  #movementculture  #mobility  #functionalfitness  #adapt  #movementlifestyle  #perspective  #bodyweight  #traceur  #pkfr  #progressing  #functionaltraining  #athletisme  #athleticperformance  #athleticism  #calisthenics  #freeruning  #progressions  #movementtherapy  #healthybodyandmind 
#throwbackthursday - @spanishep putting in some serious mittwork at @tampastrength. If you’re interested adding boxing or kickboxing to your training routine DM me to schedule a free intro work out. ⠀⠀⠀
⠀⠀⠀
•⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
#personaltraining #tampapersonaltraining #health #fitness #punch #fitnesscommunity #mittwork #exercise #fitfam #boxing #functionaltraining #kickboxing #cardio #active #strength #mobility #throwback #Tampa #tampabay #tampafit #tampafitness #southtampa #healthytampabay #ETTampa #tampastrength
#throwbackthursday  - @spanishep putting in some serious mittwork at @tampastrength. If you’re interested adding boxing or kickboxing to your training routine DM me to schedule a free intro work out. ⠀⠀⠀ ⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining  #tampapersonaltraining  #health  #fitness  #punch  #fitnesscommunity  #mittwork  #exercise  #fitfam  #boxing  #functionaltraining  #kickboxing  #cardio  #active  #strength  #mobility  #throwback  #Tampa  #tampabay  #tampafit  #tampafitness  #southtampa  #healthytampabay  #ETTampa  #tampastrength 
>>SUNS OUT GUNS OUT<<
-
Last weeks preview of the summer ☀️ got ya panicking? Need to fill the sleeves of your T’s before the summer-holidays?
-
Skip the ‘Arm-days’ or 30 minutes of arm curls. In fact skip all Single-Body-Part-Split training plans.
-
👕1️⃣Your arms will grow when you train your upper-body with compound exercises (exercises involving multiple joints and muscle groups) rather than isolated single joint curls. Sure, curls-for-the-girls can be fun tacked onto the end of a workout for a ‘pump’⛽️, but don’t create a workout around them.
Dips, Chins, Rows, Presses are the way to grow....well, everything. Keep it simple.
-
👕2️⃣The triceps make up 2/3rds of the upper arm to the  biceps 1/3rd. Don’t train what you can see in the mirror more than what you can’t see in the mirror.
-
Train the Triceps with dips, horizontal & vertical presses and a variation of grips on the cable machine to hit every head of the muscle.
-
Check out www.pr1mebody.com { LINK IN BIO } to have your summer body training plan delivered straight to your 📲smart phone via the #PR1MEBODapp if you need help.
-
-
-
-
-
-
-
-
#sunsoutgunsout #sleevefillers  #armtraining #summerbody #onlinecoach #onlinetraining
>>SUNS OUT GUNS OUT<< - Last weeks preview of the summer ☀️ got ya panicking? Need to fill the sleeves of your T’s before the summer-holidays? - Skip the ‘Arm-days’ or 30 minutes of arm curls. In fact skip all Single-Body-Part-Split training plans. - 👕1️⃣Your arms will grow when you train your upper-body with compound exercises (exercises involving multiple joints and muscle groups) rather than isolated single joint curls. Sure, curls-for-the-girls can be fun tacked onto the end of a workout for a ‘pump’⛽️, but don’t create a workout around them. Dips, Chins, Rows, Presses are the way to grow....well, everything. Keep it simple. - 👕2️⃣The triceps make up 2/3rds of the upper arm to the biceps 1/3rd. Don’t train what you can see in the mirror more than what you can’t see in the mirror. - Train the Triceps with dips, horizontal & vertical presses and a variation of grips on the cable machine to hit every head of the muscle. - Check out www.pr1mebody.com { LINK IN BIO } to have your summer body training plan delivered straight to your 📲smart phone via the #PR1MEBODapp  if you need help. - - - - - - - - #sunsoutgunsout  #sleevefillers  #armtraining  #summerbody  #onlinecoach  #onlinetraining 
Do you want to live better in your body? The choice is yours. 
We tend to live with little aches and pains and brush them off. Over time they can lead to greater issues. 
No one should be in pain or have a body that feels off balance. By just stretching, we only focus on part of the equation with short lived relief. Getting our muscles to work properly creates balance and longer lasting results to get rid of those constant aches and body tightness.

Kate and Laura (@lauratiddturner) collaborated to create a workshop to discover the body's blind spots to tune up your body for optimal function. We will be using therapy balls with The Roll Model® Method to diminish muscle tightness with self-massage before jump starting sleepy weaker muscles with NeuroKinetic Therapy® for an overhaul of your body.

Leave feeling taller, breathing bigger, and moving better. Join us at @yogasohum  on May 12th. Sign up by May 5th and receive two bonuses! 
@yogatuneup @tuneupfitness

#neurokinetictherapy #nkt #yogatuneup #therapyballs #therollmodel #tuneupfitness #therapyballmassage #rollandrelease #rollandactivate #mobility #mobilitytraining #westborough #centralmass #yogalife #recoverytraining  #yogaeveryday #yogisofinstagram #bodybalance #yogateacher #yogapractice #yogaworkshop #fitnessworkshop #painfree #painfreefascia #painfreetraining #fasciarelease #fasciamovements
Do you want to live better in your body? The choice is yours. We tend to live with little aches and pains and brush them off. Over time they can lead to greater issues. No one should be in pain or have a body that feels off balance. By just stretching, we only focus on part of the equation with short lived relief. Getting our muscles to work properly creates balance and longer lasting results to get rid of those constant aches and body tightness. Kate and Laura (@lauratiddturner) collaborated to create a workshop to discover the body's blind spots to tune up your body for optimal function. We will be using therapy balls with The Roll Model® Method to diminish muscle tightness with self-massage before jump starting sleepy weaker muscles with NeuroKinetic Therapy® for an overhaul of your body. Leave feeling taller, breathing bigger, and moving better. Join us at @yogasohum on May 12th. Sign up by May 5th and receive two bonuses! @yogatuneup @tuneupfitness #neurokinetictherapy  #nkt  #yogatuneup  #therapyballs  #therollmodel  #tuneupfitness  #therapyballmassage  #rollandrelease  #rollandactivate  #mobility  #mobilitytraining  #westborough  #centralmass  #yogalife  #recoverytraining  #yogaeveryday  #yogisofinstagram  #bodybalance  #yogateacher  #yogapractice  #yogaworkshop  #fitnessworkshop  #painfree  #painfreefascia  #painfreetraining  #fasciarelease  #fasciamovements 
Mobility Week 10 - Day 4
| Shin |
💥Double Shin Smash💥
●
If you stand, walk or run a lot daily, then there is great chance that the tissues of the Lower Leg overwork.
Using 2 balls simultaneously, you can attack both sides of your shinbone.
●
GUIDELINES:
🎯Put one ball (I prefer Lacrosse) between the ground & the lateral side of your shinbone.
🎯The other one goes into the inside (check yesterday post).
🎯Search for the most tender spots on both sides.
🎯Hold on the mentioned area for 60-90 seconds.
🎯Repeat on the other leg as well.
●
IMPROVES:
📌Flexibility before a Lower Body session
📌Ankle Dorsal Flexion ROM
📌Overall Lower Leg & Ankle health
●
Smash it.
Mobility Week 10 - Day 4 | Shin | 💥Double Shin Smash💥 ● If you stand, walk or run a lot daily, then there is great chance that the tissues of the Lower Leg overwork. Using 2 balls simultaneously, you can attack both sides of your shinbone. ● GUIDELINES: 🎯Put one ball (I prefer Lacrosse) between the ground & the lateral side of your shinbone. 🎯The other one goes into the inside (check yesterday post). 🎯Search for the most tender spots on both sides. 🎯Hold on the mentioned area for 60-90 seconds. 🎯Repeat on the other leg as well. ● IMPROVES: 📌Flexibility before a Lower Body session 📌Ankle Dorsal Flexion ROM 📌Overall Lower Leg & Ankle health ● Smash it.
new post op overhead press PR! who knew they made kettle bells this small 🤷🏻‍♂️ I’m not going for bulk, I’m going for tone 😄 @strengthwraps
.
.
.
.
.
#strengthwraps #destroyweakness #nobull #nobullproject #mobility #shouldermobility #olympiclifting #olympicweightlifting #crossfittraining #crossfitter #crossfitlife #crossfitlifestyle #boxlife #crossfitmotivation #beawesome #instacrossfit #igcrossfit #crossfitfamily #trainharder #strictpress #kettlebells #kettlebellworkout
new post op overhead press PR! who knew they made kettle bells this small 🤷🏻‍♂️ I’m not going for bulk, I’m going for tone 😄 @strengthwraps . . . . . #strengthwraps  #destroyweakness  #nobull  #nobullproject  #mobility  #shouldermobility  #olympiclifting  #olympicweightlifting  #crossfittraining  #crossfitter  #crossfitlife  #crossfitlifestyle  #boxlife  #crossfitmotivation  #beawesome  #instacrossfit  #igcrossfit  #crossfitfamily  #trainharder  #strictpress  #kettlebells  #kettlebellworkout 
Learned a new kick up technique yesterday (thanks to @sillett.bang 👌🏽).
Learned a new kick up technique yesterday (thanks to @sillett.bang 👌🏽).
„What does mobility mean for you?“ I was asked recently. Well, here we go @rompglobal. ...
...
...
April is Limb Loss Awareness Month.
...
...
...
So throughout this month I will post one inspirational picture a day, encouraging people with limb differences to go out there and be active. ...
...
Here I am climbing in the Wye Valley in Wales.
...
...
#limblossawareness #limblossawarenessmonth #theactiveamputee #amputee #amputation #amputeeissues #amputeelife #amputeeproblems #amputeesrock #trampoline #mobility #disabilitysport #ottobock #ottobockuk #ottobockde #ottobockus #genium #ic60 #triton #disabilitysports
„What does mobility mean for you?“ I was asked recently. Well, here we go @rompglobal. ... ... ... April is Limb Loss Awareness Month. ... ... ... So throughout this month I will post one inspirational picture a day, encouraging people with limb differences to go out there and be active. ... ... Here I am climbing in the Wye Valley in Wales. ... ... #limblossawareness  #limblossawarenessmonth  #theactiveamputee  #amputee  #amputation  #amputeeissues  #amputeelife  #amputeeproblems  #amputeesrock  #trampoline  #mobility  #disabilitysport  #ottobock  #ottobockuk  #ottobockde  #ottobockus  #genium  #ic60  #triton  #disabilitysports 
It's time to foam roll! I start and end my day with full body mobility work which includes foam rolling. It keeps my muscles loose and gets me through the work week! 😁😎🙌🏽
. .
Foam rolling is a highly effective tool 🔧 that helps prevent injury. It helps break down tight muscle tissue which can decrease pain while increasing mobility.
.
Upper back foam rolling:
.
.
1️⃣ Place the foam roller at the top of the shoulders @rumbleroller
.
2️⃣ Plant you feet 👣
.
3️⃣ Squeeze your glutes
.
4️⃣ Squeeze your core
.
5️⃣ Elevate your hips into a slight bridge
.
6️⃣ Cross your arms over your chest
.
7️⃣ Roll back and forth
.
.
Foam rolling helps decrease recovery time from injury or even from a workout. It is 🔑 to keeping you functioning at your highest levels! 👊🏽🏋️💪🏽
.
What other parts of the body do you want to see me work on?? Comment below and let me know!
.
.
#selfcare #selfmassage #rehab #recover #foamroll #injury #yeg #yegchiro #chiro #chiropractic #chiropractor #health #wellness #yeghealth #spucegrove #yegchiropractor #yegfit #physicaltherapy #parklandcounty #stonyplain #triwellness #trivillage #yegfitness #rehab  #fitness #fitfam #bloomtherapywellness #mobility
It's time to foam roll! I start and end my day with full body mobility work which includes foam rolling. It keeps my muscles loose and gets me through the work week! 😁😎🙌🏽 . . Foam rolling is a highly effective tool 🔧 that helps prevent injury. It helps break down tight muscle tissue which can decrease pain while increasing mobility. . Upper back foam rolling: . . 1️⃣ Place the foam roller at the top of the shoulders @rumbleroller . 2️⃣ Plant you feet 👣 . 3️⃣ Squeeze your glutes . 4️⃣ Squeeze your core . 5️⃣ Elevate your hips into a slight bridge . 6️⃣ Cross your arms over your chest . 7️⃣ Roll back and forth . . Foam rolling helps decrease recovery time from injury or even from a workout. It is 🔑 to keeping you functioning at your highest levels! 👊🏽🏋️💪🏽 . What other parts of the body do you want to see me work on?? Comment below and let me know! . . #selfcare  #selfmassage  #rehab  #recover  #foamroll  #injury  #yeg  #yegchiro  #chiro  #chiropractic  #chiropractor  #health  #wellness  #yeghealth  #spucegrove  #yegchiropractor  #yegfit  #physicaltherapy  #parklandcounty  #stonyplain  #triwellness  #trivillage  #yegfitness  #rehab  #fitness  #fitfam  #bloomtherapywellness  #mobility 
Being a taller athlete, I've learned to use it to my advantage.
.
There are a lot of downfalls to being tall and trying to build an aesthetic, muscular physique. But, I wouldn't change my stature for anything other. It's what makes me me!
.
 #fitness #personaltraining #entrepreneur #dedication #commitment #phlexphitness #sygu #letsgettowork #dreamchaser #bodybuilding #weightloss #gains #physique #buildmuscle #losefat #mobility #posture #dontquit #changewithme #quickwinfriday #blog
Being a taller athlete, I've learned to use it to my advantage. . There are a lot of downfalls to being tall and trying to build an aesthetic, muscular physique. But, I wouldn't change my stature for anything other. It's what makes me me! . #fitness  #personaltraining  #entrepreneur  #dedication  #commitment  #phlexphitness  #sygu  #letsgettowork  #dreamchaser  #bodybuilding  #weightloss  #gains  #physique  #buildmuscle  #losefat  #mobility  #posture  #dontquit  #changewithme  #quickwinfriday  #blog 
HAPPY FIRST BIRTHDAY FLYNN! 🎉
.
.
.
We woke up this morning and I made mini waffles for Flynn and I! I put one on a plate for her and set it on the floor...she stood there and stared at it. Someone knows we don’t eat off the floor! 😂 She definitely knew something exciting was happening, though, because her butt wouldn’t stop wiggling! I love this girl. ❤️
.
.
.
Also, can we talk about there being no waffle emoji? 😑
.
.
.
#SDiT #psdit #psychiatricservicedog #servicedogintraining #mobility #mobilityservicedog #medicalresponsedog #labradorretriever #lab #yellowlab #yellowlabpuppy #labsofinstagram #dog #dogsofinstagram #respectthevest #workingdog #dogtraining #workingdogsofinstagram
HAPPY FIRST BIRTHDAY FLYNN! 🎉 . . . We woke up this morning and I made mini waffles for Flynn and I! I put one on a plate for her and set it on the floor...she stood there and stared at it. Someone knows we don’t eat off the floor! 😂 She definitely knew something exciting was happening, though, because her butt wouldn’t stop wiggling! I love this girl. ❤️ . . . Also, can we talk about there being no waffle emoji? 😑 . . . #SDiT  #psdit  #psychiatricservicedog  #servicedogintraining  #mobility  #mobilityservicedog  #medicalresponsedog  #labradorretriever  #lab  #yellowlab  #yellowlabpuppy  #labsofinstagram  #dog  #dogsofinstagram  #respectthevest  #workingdog  #dogtraining  #workingdogsofinstagram 
😑Tight lats (latissimus dorsi) can cause poor posture, reduced shoulder range, and increase the risk of injury. Give this stretch a shot to increase shoulder range and improve your posture.
.
.
.
👌Get started:
1🔶From kneeling bend at the waist
2🔶With one arm, reach up, and away from the same side hip
3🔶Once you feel a stretch inhale and exhale as you begin to walk your hand up and away
4🔶Continue reaching up and away as you shift your hips the opposite direction
.
.
.
👉Note:
🔶Continue to reach up and way as you walk your hand in that direction
🔶Keep chest and head facing the ground
🔶Exhale as you go deeper into the stretch
.
.
.
😎Know anyone this might help? Feel free to tag and share.
.
.
.
.
.
#bjjlifestyle #avtwellness #strongman #whyilovethisgame #yxeyoga #yogayxe #prehab #rehab #mobility #weightlifting #olympicweightlifting #volleyball #riseandgrind #fitnessmotivation #yxe#yxefitness #saskatoon
😑Tight lats (latissimus dorsi) can cause poor posture, reduced shoulder range, and increase the risk of injury. Give this stretch a shot to increase shoulder range and improve your posture. . . . 👌Get started: 1🔶From kneeling bend at the waist 2🔶With one arm, reach up, and away from the same side hip 3🔶Once you feel a stretch inhale and exhale as you begin to walk your hand up and away 4🔶Continue reaching up and away as you shift your hips the opposite direction . . . 👉Note: 🔶Continue to reach up and way as you walk your hand in that direction 🔶Keep chest and head facing the ground 🔶Exhale as you go deeper into the stretch . . . 😎Know anyone this might help? Feel free to tag and share. . . . . . #bjjlifestyle  #avtwellness  #strongman  #whyilovethisgame  #yxeyoga  #yogayxe  #prehab  #rehab  #mobility  #weightlifting  #olympicweightlifting  #volleyball  #riseandgrind  #fitnessmotivation  #yxe #yxefitness  #saskatoon 
#castelocrossfit #personaltrainer #mobility #strength #core #wellness #fitness .
.
.
Contacta se precisas ajuda para melhorar tua performance

Aluno: @nalmeida.h24 #herbalife24 #herbalife
🧔🏻 Tight Quads - Boomstick 💥
•
•
🥓Using my favorite tool, the Boomstick, we are going to find that tight or tender spot on the quad, apply a good amount of pressure, and then extend and flex the quad 3-5 times.  Feels absolutely amazing afterwards. •
•
🤔 Tell me what you guys think, and what do you want me to use the Boomstick on next?
•
•
#fitness #strength #fitfam #gymlife #mutant #animal #muscleandfitness #flex #flexonline #menshealth #powerlifting #bodybuilding #crossfit #sportschiropractic #rocktape #mobility #kabukistrength @kabukistrengthlab @brandon_senn @brady_cable #boomstick #painpill #quads #squats
🧔🏻 Tight Quads - Boomstick 💥 • • 🥓Using my favorite tool, the Boomstick, we are going to find that tight or tender spot on the quad, apply a good amount of pressure, and then extend and flex the quad 3-5 times. Feels absolutely amazing afterwards. • • 🤔 Tell me what you guys think, and what do you want me to use the Boomstick on next? • • #fitness  #strength  #fitfam  #gymlife  #mutant  #animal  #muscleandfitness  #flex  #flexonline  #menshealth  #powerlifting  #bodybuilding  #crossfit  #sportschiropractic  #rocktape  #mobility  #kabukistrength  @kabukistrengthlab @brandon_senn @brady_cable #boomstick  #painpill  #quads  #squats 
Top Joy + Shorts Glacy 2 💙
.
Para fazer pedidos nos chame através do ☎011 954472054 / ☎ 019 93434647
☕ acesse nosso site www.poweredbycoffee.com.br
🆓Frete grátis para São Paulo ☺
📦 Despachamos para todo o Brasil
🏡 Peça sua caixinha e veja em casa sem compromisso (disponível para grande São Paulo e Pinhal) 💳 Dividimos em até 4 vezes no cartão! Aceitamos depósitos ou transferências😅 .
.

Use #voudepwrdbycoffee e participe de sorteios e promoções .
.

#voudepwrdbycoffee #pwrdbycoffee #pwrdbycoffeeusa #bomdia #Nocoffeenowod #fuelforwod #coffeelovers #loucosporcafe #cafeparaatletas #cafeparaatletas #coffeetime #coffee #wod #mobility #paleo #motivation #workout #fitness #brasil #wandstandwalk #mybox #teammitra #mitralifestyle
Top Joy + Shorts Glacy 2 💙 . Para fazer pedidos nos chame através do ☎011 954472054 / ☎ 019 93434647 ☕ acesse nosso site www.poweredbycoffee.com.br 🆓Frete grátis para São Paulo ☺ 📦 Despachamos para todo o Brasil 🏡 Peça sua caixinha e veja em casa sem compromisso (disponível para grande São Paulo e Pinhal) 💳 Dividimos em até 4 vezes no cartão! Aceitamos depósitos ou transferências😅 . . Use #voudepwrdbycoffee  e participe de sorteios e promoções . . #voudepwrdbycoffee  #pwrdbycoffee  #pwrdbycoffeeusa  #bomdia  #Nocoffeenowod  #fuelforwod  #coffeelovers  #loucosporcafe  #cafeparaatletas  #cafeparaatletas  #coffeetime  #coffee  #wod  #mobility  #paleo  #motivation  #workout  #fitness  #brasil  #wandstandwalk  #mybox  #teammitra  #mitralifestyle 
Hanging around at @thebodystudioamsterdam with @sjoerd_pet! 🐵
Dutchies, where are you hanging around tomorrow during Kingsday? 👑🇱🇺
.
.
.
. .
#goals #motivation #fitness #flexibility #bodyweight #health #yoga #abs #gymnastics #flexible #mindset #meditation #fit #healthy #life #inspiration #love #lifestyle #mobility #balance #stillness #presence #happy #mind #exercise #workout #kingsday #amsterdam #dutch
Leave it to @hunterfitness to say the things I try to say only better
.
When working on yourself, or taking part in a @kinstretch or other movement class, stay true to yourself
.
The two things I say at every class I teach are:
.
✔Walk away from here doing CARs every day
✔Don't worry about what I, or the person sitting next to you, can do - Feel the movement and learn about yourself and your opportunities
.
The same goes for rehab.  It is easy to get caught up in the short game, and the day to day ups and downs.  Stay invested.  You will see the returns 👊🏻
.
Watching grass grow can be frustrating, so don't measure progress day to day.  Establish checkpoints for yourself and your provider - keep each other accountable.
.
.
.
#kinstretch #functionalanatomyseminars #functionalrangeconditioning #controlyourself #educate #empower #adapt #bettereveryday #nyc #flatiron #unionsquare #makeshitworknice #ownyourmovement #ownyourrehab #strengthinmotion #mobility #movement #progress #keepmoving
Leave it to @hunterfitness to say the things I try to say only better . When working on yourself, or taking part in a @kinstretch or other movement class, stay true to yourself . The two things I say at every class I teach are: . ✔Walk away from here doing CARs every day ✔Don't worry about what I, or the person sitting next to you, can do - Feel the movement and learn about yourself and your opportunities . The same goes for rehab. It is easy to get caught up in the short game, and the day to day ups and downs. Stay invested. You will see the returns 👊🏻 . Watching grass grow can be frustrating, so don't measure progress day to day. Establish checkpoints for yourself and your provider - keep each other accountable. . . . #kinstretch  #functionalanatomyseminars  #functionalrangeconditioning  #controlyourself  #educate  #empower  #adapt  #bettereveryday  #nyc  #flatiron  #unionsquare  #makeshitworknice  #ownyourmovement  #ownyourrehab  #strengthinmotion  #mobility  #movement  #progress  #keepmoving 
#therapy another service I offer is #earcandling if you don’t know about this #treatment it’s been around for centuries it’s not just an earwax removal method, depending on which cone we use we can help reset your energies and all sorts of #spiritual things. How do you #feel when you leave your current therapy sessions? We take whole body systems seriously and work to help you maximize your bodies potential. #mobility #myofascialrelease #frequencyspecificmicrocurrent #ANF #cupping #scrapping #massage #energyhealing book your #experience now #CoachQ #everythingfitness #whatwedo #qthetherapist
#therapy  another service I offer is #earcandling  if you don’t know about this #treatment  it’s been around for centuries it’s not just an earwax removal method, depending on which cone we use we can help reset your energies and all sorts of #spiritual  things. How do you #feel  when you leave your current therapy sessions? We take whole body systems seriously and work to help you maximize your bodies potential. #mobility  #myofascialrelease  #frequencyspecificmicrocurrent  #ANF  #cupping  #scrapping  #massage  #energyhealing  book your #experience  now #CoachQ  #everythingfitness  #whatwedo  #qthetherapist 
Aquecimento para trabalho explosivo. Alongamento dinâmico sob tensão. @solincagroup 
#alongamento #mobilidade #mobility #sliderworkout
#paintherapy
⚫️⏹ Active stretch- Warm-Up ⏹⚫️. 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
These 3 active/dynamic stretches when combined are excellent for warming up the body. 
1️⃣ Keep good posture during movements. 
2️⃣ Perform in a active motion. One movement to the other. 
3️⃣ 5 to 10 repetitions. . -------------------------. Instagram @paintherapy
www.perfitfitness.com .
.

#muscle  #workout  #wakeup #movement  #strength  #mobility #gymmotivation #trainharder  #fittips #exerciseplan #fitfam #functionaltraining #personaltraining  #physicaltherapy #exercise #exercisephysiology #bodybuilding #goodform #hamstrings #stretch #squat #posture #core #squat #spine #stevemurpheywarmup
#yoga #legday #warmup #morningstretch
#paintherapy  ⚫️⏹ Active stretch- Warm-Up ⏹⚫️. 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 These 3 active/dynamic stretches when combined are excellent for warming up the body. 1️⃣ Keep good posture during movements. 2️⃣ Perform in a active motion. One movement to the other. 3️⃣ 5 to 10 repetitions. . -------------------------. Instagram @paintherapy www.perfitfitness.com . . #muscle  #workout  #wakeup  #movement  #strength  #mobility  #gymmotivation  #trainharder  #fittips  #exerciseplan  #fitfam  #functionaltraining  #personaltraining  #physicaltherapy  #exercise  #exercisephysiology  #bodybuilding  #goodform  #hamstrings  #stretch  #squat  #posture  #core  #squat  #spine  #stevemurpheywarmup  #yoga  #legday  #warmup  #morningstretch 
Hey y'all,
I'm Ryann Pinkerton and I'm a fitness instructor in Halifax, NS. Big thanks to @stephanie__mcwilliams for trusting me with the nourish Instagram for this takeover! 😇😈
I started in theatre, moved to circus, and now I teach fitness that incorporates all of the movement styles and techniques I've come across along the way. I'm all about living a balanced lifestyle so you can do what you love to do, balance out with the good stuff, and live a happy life! I was born and raised in south Louisiana so I know how to have a good time but also find easy and exciting ways to keep it healthy too. If you're like me and want your Pilates class followed by some wine and laughs, follow me over at @ryanntheredhead and we'll pass a good time, y'all! ..
..
I teach at @mokshayogabedford
Yogalates at 6:30 pm Tues/Thurs
Aerial Fitness at 8 pm Thurs
You can also catch me for Pilates Fusion @oxygennovascotia 
Mon at 12 pm
Wed at 10:45 am
..
..
Thanks for stopping by and stick around for just a lil longer to see what Aerial Fitness is all about🤪
..
..
#pilates #fitnessinspiration #fitnessinstructor #louisianagirl #southerngirl #southerncharm #mobility #lowimpact #healthcoach #nourishambassador #fitlife #balancedlife #wine #livealifeyoulove #findyourlight #instagramtakeover
Hey y'all, I'm Ryann Pinkerton and I'm a fitness instructor in Halifax, NS. Big thanks to @stephanie__mcwilliams for trusting me with the nourish Instagram for this takeover! 😇😈 I started in theatre, moved to circus, and now I teach fitness that incorporates all of the movement styles and techniques I've come across along the way. I'm all about living a balanced lifestyle so you can do what you love to do, balance out with the good stuff, and live a happy life! I was born and raised in south Louisiana so I know how to have a good time but also find easy and exciting ways to keep it healthy too. If you're like me and want your Pilates class followed by some wine and laughs, follow me over at @ryanntheredhead and we'll pass a good time, y'all! .. .. I teach at @mokshayogabedford Yogalates at 6:30 pm Tues/Thurs Aerial Fitness at 8 pm Thurs You can also catch me for Pilates Fusion @oxygennovascotia Mon at 12 pm Wed at 10:45 am .. .. Thanks for stopping by and stick around for just a lil longer to see what Aerial Fitness is all about🤪 .. .. #pilates  #fitnessinspiration  #fitnessinstructor  #louisianagirl  #southerngirl  #southerncharm  #mobility  #lowimpact  #healthcoach  #nourishambassador  #fitlife  #balancedlife  #wine  #livealifeyoulove  #findyourlight  #instagramtakeover 
TBT to this full body no equipment workout💪🏼💘💦🍼 #cwworkoutclub #tbt
Are your hips keeping you from a deep squat?
-
If you don’t have enough mobility in the hips, when you go down to your squat, your hips run out of room to move and have to get motion from your spine. This is what is known as a “BUTT WINK”. 🍑😉As cute as that sounds, it will likely eventually lead to some low back soreness!
-
Wrap a HEAVY band around something strong, put it around the front of your hip, get on hands and knees, then rock back and forth.
-
IMPORTANT: Keep your SPINE STRAIGHT with your CORE ENGAGED during this one! -
🔶MOBILIZE IT: Do ☝🏽This☝🏽 Exercise
🔶USE IT: Retest your squat to make sure it is helping.
🔶LOAD IT: Add some weight to your squat with something like a Kettlebell Goblet Squat.
-
Give it a shot, Comment how it goes or if you have any questions!
Are your hips keeping you from a deep squat? - If you don’t have enough mobility in the hips, when you go down to your squat, your hips run out of room to move and have to get motion from your spine. This is what is known as a “BUTT WINK”. 🍑😉As cute as that sounds, it will likely eventually lead to some low back soreness! - Wrap a HEAVY band around something strong, put it around the front of your hip, get on hands and knees, then rock back and forth. - IMPORTANT: Keep your SPINE STRAIGHT with your CORE ENGAGED during this one! - 🔶MOBILIZE IT: Do ☝🏽This☝🏽 Exercise 🔶USE IT: Retest your squat to make sure it is helping. 🔶LOAD IT: Add some weight to your squat with something like a Kettlebell Goblet Squat. - Give it a shot, Comment how it goes or if you have any questions!
Here’s a great at home test to check your ankle mobility! 
Had to cut the video to fit instagrams time restraints. For the full video head over to our Facebook page! 
#squat #mobility #anklemobility #test #fueledbynoble #squatbible
Runner's knee is no joke! Foam rolling is a great way to prevent knee pain and provide the muscles around your knee with a little TLC. If you experience medial knee pain, pain on the inside of the knee, it's most likely due to tightness in your adductors and groin area.
.
With your forearms in front, open one hip and place The Morph under the inside of your knee, with the other leg behind you in a lunge position. Start on the bottom of the adductor, the very top of the knee, and roll to the middle of your thigh. Then, roll from the inner thigh to the upper part of your groin. Both will help to prevent that pain from coming on. 💪🏻
Runner's knee is no joke! Foam rolling is a great way to prevent knee pain and provide the muscles around your knee with a little TLC. If you experience medial knee pain, pain on the inside of the knee, it's most likely due to tightness in your adductors and groin area. . With your forearms in front, open one hip and place The Morph under the inside of your knee, with the other leg behind you in a lunge position. Start on the bottom of the adductor, the very top of the knee, and roll to the middle of your thigh. Then, roll from the inner thigh to the upper part of your groin. Both will help to prevent that pain from coming on. 💪🏻
Drop what you think you know for learning to happen. #learning #growing #forwardfold #headbelowheart #inquiry 📷 @styleinfurno
✅ My top tips for the Lat pulldown ✅
-
1️⃣ Keep your shoulder blades pinned down. Imagine you want to pull them into your back pockets and keep them there throughout the entire movement. This will keep your back muscles engaged, keeping as much tension on them as possible.
2️⃣ Control the weight on the way up for 3 seconds as you fight the resistance of the machine pulling you up. This places stress on your lats (main muscle in your back) on the eccentric phase of the movement as it is lengthening, which is where most muscle breakdown occurs.
3️⃣ Pause for one second at the top of the movement before coming back down to eliminate you using any momentum, increasing the stress placed onto your back muscles. It will also allow you to maintain proper form throughout by not letting your shoulder blades shrug up as your body tries to compensate.
4️⃣ At the bottom of the movement hold it for a second whilst squeeze your shoulder blades together and down as hard as you can. This places maximum stress on your muscles as they contract resulting in more breakdown therefore more potential for growth.
-
The lat pulldown is a great exercise for both males and females to build a stronger upper body, better posture and appearance all round.
-
Give these tips ago next time you perform this movement and thank me later. Tag your friends and share the knowledge 💪🏻
-
#pt #personaltrainer #winningwithbenwinn #bwpersonaltraining #puregym #puregymleeds #puregymleedssouth #leeds #leedsfitness #leedscitycentre #leedspersonaltrainer #fitness #mindset #lifestyle #mobility #posture #nutrition #flexibledieting #trainingtips #weights #HIIT #resistancetraining #bodyrecomp #fatloss #weightloss
✅ My top tips for the Lat pulldown ✅ - 1️⃣ Keep your shoulder blades pinned down. Imagine you want to pull them into your back pockets and keep them there throughout the entire movement. This will keep your back muscles engaged, keeping as much tension on them as possible. 2️⃣ Control the weight on the way up for 3 seconds as you fight the resistance of the machine pulling you up. This places stress on your lats (main muscle in your back) on the eccentric phase of the movement as it is lengthening, which is where most muscle breakdown occurs. 3️⃣ Pause for one second at the top of the movement before coming back down to eliminate you using any momentum, increasing the stress placed onto your back muscles. It will also allow you to maintain proper form throughout by not letting your shoulder blades shrug up as your body tries to compensate. 4️⃣ At the bottom of the movement hold it for a second whilst squeeze your shoulder blades together and down as hard as you can. This places maximum stress on your muscles as they contract resulting in more breakdown therefore more potential for growth. - The lat pulldown is a great exercise for both males and females to build a stronger upper body, better posture and appearance all round. - Give these tips ago next time you perform this movement and thank me later. Tag your friends and share the knowledge 💪🏻 - #pt  #personaltrainer  #winningwithbenwinn  #bwpersonaltraining  #puregym  #puregymleeds  #puregymleedssouth  #leeds  #leedsfitness  #leedscitycentre  #leedspersonaltrainer  #fitness  #mindset  #lifestyle  #mobility  #posture  #nutrition  #flexibledieting  #trainingtips  #weights  #HIIT  #resistancetraining  #bodyrecomp  #fatloss  #weightloss 
Salt cleans the air we breathe so we can take full clear breaths in and let old air out. Have you checked in with your breath today? Where can you smooth it out and invite a bigger cleansing breath? Show love to your breath. -

#aerial #aerialyoga #yoga #seattle #pnw #seattleyoga #saltlife #mobility #yogaeverydamnday #wellness #healthylifestyle #selfcare #selflove #fun #change #balance #mindbody #befree #breathe #inverted #inversions #namaste #letitgo #yogalife #yogadaily #yogafitness #yogaflow #yogainspiration #salt #challenge
Salt cleans the air we breathe so we can take full clear breaths in and let old air out. Have you checked in with your breath today? Where can you smooth it out and invite a bigger cleansing breath? Show love to your breath. - #aerial  #aerialyoga  #yoga  #seattle  #pnw  #seattleyoga  #saltlife  #mobility  #yogaeverydamnday  #wellness  #healthylifestyle  #selfcare  #selflove  #fun  #change  #balance  #mindbody  #befree  #breathe  #inverted  #inversions  #namaste  #letitgo  #yogalife  #yogadaily  #yogafitness  #yogaflow  #yogainspiration  #salt  #challenge 
Ihr habt gewählt: Thema Schulter 💪💥 Kein anderes Gelenk ist so beweglich wie die Schulter. Einschränkungen machen sich schnell negativ bemerkbar. 👉👉👉 Wenn du viele Drück-Bewegungen machst wie: Liegestütze, Bankdrücken oder Schulterdrücken ---> dann integriere diese 2 Übungen - VOR - deinen Hauptübungen.👈👈👈 Einfaches "isoliertes" Außenrotatorentraining ist diesen beiden Übungen unterlegen. Hier wird die Schulter und der ganze Schultergürtel als Einheit angesprochen => wie im Training selber auch. Das gibt spürbar mehr Beweglichkeit.
.
Übung Nr. 1 Schultergürtel-Öffner
- bequemer Stand
- Band oder Gummiband benutzen
- 8-12WH - langsam und kontrolliert
.
Übung Nr. 2
- bequemer Stand
- Gummiband nutzen
- FOKUS AUF DEN SCHULTERBLÄTTERN -> ZUSAMMENZIEHEN
- 10-20WH
- moderate Geschwindigkeit
- Schultern müssen unbedingt tief bleiben
.
Markiere jemanden der NICHT vernünftig die Schultern aufwärmt 😁😎 Du hast Fragen zur Ausführung? Du hast eine weitere gute Übung für die Schulter? Schreeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeib es in die Kommentare! In der Story sage ich noch ein paar Takte zum Thema Schulter 😊

#fitness #schulter #schmerzen #warmup #gesundheit #reha #bodybuilding #muskelaufbau #bodybuilding #mobility #training #heatlth
Ihr habt gewählt: Thema Schulter 💪💥 Kein anderes Gelenk ist so beweglich wie die Schulter. Einschränkungen machen sich schnell negativ bemerkbar. 👉👉👉 Wenn du viele Drück-Bewegungen machst wie: Liegestütze, Bankdrücken oder Schulterdrücken ---> dann integriere diese 2 Übungen - VOR - deinen Hauptübungen.👈👈👈 Einfaches "isoliertes" Außenrotatorentraining ist diesen beiden Übungen unterlegen. Hier wird die Schulter und der ganze Schultergürtel als Einheit angesprochen => wie im Training selber auch. Das gibt spürbar mehr Beweglichkeit. . Übung Nr. 1 Schultergürtel-Öffner - bequemer Stand - Band oder Gummiband benutzen - 8-12WH - langsam und kontrolliert . Übung Nr. 2 - bequemer Stand - Gummiband nutzen - FOKUS AUF DEN SCHULTERBLÄTTERN -> ZUSAMMENZIEHEN - 10-20WH - moderate Geschwindigkeit - Schultern müssen unbedingt tief bleiben . Markiere jemanden der NICHT vernünftig die Schultern aufwärmt 😁😎 Du hast Fragen zur Ausführung? Du hast eine weitere gute Übung für die Schulter? Schreeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeib es in die Kommentare! In der Story sage ich noch ein paar Takte zum Thema Schulter 😊 #fitness  #schulter  #schmerzen  #warmup  #gesundheit  #reha  #bodybuilding  #muskelaufbau  #bodybuilding  #mobility  #training  #heatlth 
Kinesiology taping for one of my clients today... aiming to help reduce pain, to promote better movement and a more correctly positioned shoulder 🙂
Kinesiology taping for one of my clients today... aiming to help reduce pain, to promote better movement and a more correctly positioned shoulder 🙂
Getting this guy back to full speed after a hamstring injury!
Getting this guy back to full speed after a hamstring injury!
Practice make perfect, so that’s what we do trying to be better every time. Now my goal is to be able to perform a pistol squat on the floor! So this is my third fase in my progression! To be honest I’m a bit proud at myself, because this was the first time I did this one and it went actually pretty good! The advantage that I have is that my mobility was already oke, which makes it more easy for me #fitness #fitgirl #pt #personaltrainer #pistolsquat #progression #training #mobility #stability #concentration #functional #legworkout #squat 💪🏼🕺🏼
Practice make perfect, so that’s what we do trying to be better every time. Now my goal is to be able to perform a pistol squat on the floor! So this is my third fase in my progression! To be honest I’m a bit proud at myself, because this was the first time I did this one and it went actually pretty good! The advantage that I have is that my mobility was already oke, which makes it more easy for me #fitness  #fitgirl  #pt  #personaltrainer  #pistolsquat  #progression  #training  #mobility  #stability  #concentration  #functional  #legworkout  #squat  💪🏼🕺🏼
An edit from a beach day not long ago 🔥
Wen I'm at the beach I can't resist but to work out💪
An edit from a beach day not long ago 🔥 Wen I'm at the beach I can't resist but to work out💪
Getting this guy back to full speed after a hamstring injury!
Getting this guy back to full speed after a hamstring injury!
Sabias que hay estudios que relacionan la fuerza de agarre con la longevidad?
Pues si y tienen relación con el trabajo de fuerza.
Mas fuerza mas años viviras.
A que esperas a probar una sesión de Furatraining y te enseñamos a utlizar el medio natural para ser un cuetpo útil y longevo.
#cuerpoútil #moveyourdna #Furatraining.
#muevetuadn #trxnatur #pilatesnatur
#movimientoesvida #cazodoresrecolectores
#Saians #ocr #entrenamientonatural #entrenamientofuncional
#Vigo #calistenia #kettebell #suspensión
#mobility #movilidad #humanstrong #humanofuerte
Sabias que hay estudios que relacionan la fuerza de agarre con la longevidad? Pues si y tienen relación con el trabajo de fuerza. Mas fuerza mas años viviras. A que esperas a probar una sesión de Furatraining y te enseñamos a utlizar el medio natural para ser un cuetpo útil y longevo. #cuerpoútil  #moveyourdna  #Furatraining . #muevetuadn  #trxnatur  #pilatesnatur  #movimientoesvida  #cazodoresrecolectores  #Saians  #ocr  #entrenamientonatural  #entrenamientofuncional  #Vigo  #calistenia  #kettebell  #suspensión  #mobility  #movilidad  #humanstrong  #humanofuerte 
🙌🏻🙏🏻❤️
🙌🏻🙏🏻❤️
Throwback to practicing with these inspiring women @karolacaf @being_me_by_sarah @lauravandevorst - each on her own, to fill the same space then together to fill more. Miss these Monday sessions! Reunion soon please! 😘
.
#tbt #yogagirls #hamburgyogis
Throwback to practicing with these inspiring women @karolacaf @being_me_by_sarah @lauravandevorst - each on her own, to fill the same space then together to fill more. Miss these Monday sessions! Reunion soon please! 😘 . #tbt  #yogagirls  #hamburgyogis 
“Se a vida não é do jeito que você quis, você vai e faz um caminho feliz ,se essa não for a minha hora , eu altero o tempo,
se a mina não vai me dar bola ,eu viro atleta do ano,o sol nasce para todos ,mas a sombra é pra poucos “
ENTRE NA ARENA E NÃO TEMA 🔥👑
“Se a vida não é do jeito que você quis, você vai e faz um caminho feliz ,se essa não for a minha hora , eu altero o tempo, se a mina não vai me dar bola ,eu viro atleta do ano,o sol nasce para todos ,mas a sombra é pra poucos “ ENTRE NA ARENA E NÃO TEMA 🔥👑