The best kind of friendships are fierce lady friendships where you aggressively believe in each other, defend each other and think the other deserves the world! 🌎💕
Last week was an absolute dream spent with my coach + mentor and teammates in Riviera Maya! I wish we were back in paradise, soaking up the sun and spending quality time together, but it won’t be long before we get to travel again and see each other at our next coaching event in June!!! Counting down the days already! 😄😄😄
Ya know what’s great?! I can wear my robe everyday while I suck down my liquid gold!
I tried the whole gym thing. Wasn’t for me. I hated taking the time to pack all my junk and drive there. It’s so convenient having my gym in my living room.
I can relax while my liquid gold kicks in and then click play. Sweat it out, dance like a fool, and swear if I need to you.
So much better than a gym.
I have been asked a ton of questions recently about my meal prepping process, so I am SUPER excited to announce that I will be offering a no-cost Meal Prep: 101 Group for YOU starting this Friday!! 🍓🍌🥒🥕🥦🍽
This group will include:
-The benefits of meal prepping!
-Tips for meal prepping!
-Meal prepping on a budget!
-And LIVE videos (with recipes) to show you how you can make the food you see me post about!
Plus you will have the chance to be entered into a GIVEAWAY to receive a set of my favorite meal prepping containers!
If you would like to be a part of this group and learn the ins and outs of meal prepping please drop your favorite food emoji below ⬇️ or send me a message. You must not currently be a coach or work with a coach. Thank you! 😊
Good start for this grilling season, although it was just a quick dinner. Ribeye burger with mushrooms, caramelized onions, home made sauce, with plenty of gouda cheese and bacon!
Served with fries on the side seasoned with powdered ranch dressing. (Ever try that on your fries?? Just the powdered ranch dressing seasoning in a packet, just sprinkle and enjoy.) #foodporn#burger#gouda#bacon#icook#foodporn#food#foodie#maker#mittenstate#Michigan
A new found friend (@nineliveshealth 👈🏽) recently opened my eyes to pausing...refocusing my attention on what it is I actually want. So I’ve been doing that the last few days and for the next week or so. Slowing down and catching up on life while not adding more to it. @caseyneistat also just did a vlog speaking about this. Not filling up your calendar with stuff that drains you or puts you behind the eight ball (is that the saying? 🤣) even if you WANT to do those things, what’s really best for you right now? For your goals? For your life?
🌿 EVERY DAY 🌿
Because these plant based superfoods help curb my cravings, they give my body ALL the vitamins and minerals it needs to function at it's best, they have increased my energy levels, fill my tummy with pre and probiotics, fuel my body AND they make me happy! #masonjarlove
•1 scoop Vegan Vanilla Superfoods
•1/2 frozen banana
•1 tsp. peanut butter
•Ice + Water
Blend and enjoy! 😋
The outcome of this project was so beautiful, thanks to my sweet man for putting it together.😘 This is how my wedding week is looking, lots of instruction following, cleaning, and reorganizing! Today, we’re putting the final pieces together!!! 😊👏🏼Yay, I’m so excited to see the finale. 👀♥️
A member of the rose family. The berries are tiny compared to cultivated varieties but enjoyed by hikers taking a break from their journey.
The leaves are excellent for your overall health. Soothing for gastrointestinal inflammation and infections, digestive disorders, and rheumatic gout.
The berries make a whole body tonic. Tea from the berry is wonderful for recuperation after illness or surgery. A good source of iron and vitamins to nourish blood, strengthen the body and cleanse the liver. Useful for recovery from hepatitis.
The berries are good for skin and recommended as a remedy for eczema. A tea used in a bath helps takes redness from a sunburn.
Valued as astringent, liver tonic, cleanser, mild diuretic, laxative, heals burns and wounds.
Here in Michigan you can find these from June-July. They flower from April-June.
No magic potions.
No fairy dust.
No one to do it for you.
Just me, I will push you, show you how to put one determined foot in front of the other.
That’s what I will do.
I am inside YOU.
I am called your
Dig deep down and find me! 💪🏻💪🏻💪🏻
This mail sorter came out of the Beulah, MI Post Office. We weren’t sure where Beulah was, so we looked it up. For all you Michiganders, it’s right around the tip of your pinky. 😉 This is one of those pieces that tells a story - so much history and charm. You know it won’t last long! ***Call shop for price & info.”