Here is the @feelthechitt HIIT CHALLENGE #3 !!💪💪
Try these 5 Simple Exercises for just 20 minutes today! These exercises will help you tighten your core and get rid of the belly fat.
Make sure you exhale and inhale for every count. Do not hold your breath, else it will lead to stomach cramps.Repeat this cycle x3 if you are at an advance level. Beginners can repeat the cycle x 2.
SIDE PLANK WITH LEG LIFT
It's never too late to make the start! You have successfully started the water and fruit challenge! Time to push yourselves a little more to see the change!💪😁🏃♀️🏃♂️🤗
Time to FEEL THE CHITT💜💛💚 HIIT STYLE! Waiting to see your pictures and videos! DM us! Time to inspire and be inspired!:)
Reflections of anything vanishes with time.. A river is something which allows you to see the reflections of mind itself, a living part of emotions, colors, great loneliness, instebilities, departure, struggle, love, pain, life, convergence and forgotten friendship... With the flow of river we started a journey, we didn't really know we were departing from the shore of friendship..and making great memories of friendship...
we just thought we were flowing together..
We often dream of extending our friendship but it is vanishing mements...
River of forgotten friendship is a journey of healing...have you forgotten your friendship? Is a series of one minute videos, paintings drawings friendship stories and photography.. Please stay tuned
#river of #forgotten#friendship#one#minute#videos by #Kajaldetharts#art#every#moment#guitar#harikrishnan pg #video#editor#krishnadas
No one is “making” you feel a certain way. You can choose to feel differently. The minute someone tells you that you are making them mad or upset; walk the hell away before you begin to believe that shit.
"I have not failed. I've just found 10,000 ways that won't work."
Thomas A. Edison
#Repost @thegoodquote (@get_repost)
If you're willing to do what it takes, you can have it.
ㅤSpoken by @etthehiphoppreacher