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Journaling is like whispering to one's self and listening at the same time. ⭐
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I never used to journal. I didn't make the time or understand how valuable it was to one's life.  When I surrounded myself with happy, successful and balanced people, I started to see the value in journaling.
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When I first started journaling it was weird. I felt weird writing my goals, dreams, successes, failures and plans in a book.  But the more I tried and the more I was journalling I realized it the impact it was having on the choices I was making.
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I was starting to make actionable forward steps on the things I wanted to accomplish. I was able to be real with myself and actually see where I succeeding and where I was needing to make improvements. -
I was starting to hear and listen to more of the inner me. The inner me that was writing to itself through this thing called journaling. My emotions were being felt and released on paper.
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Journalling allows you to be real, raw and authentic with yourself with no- judgment. -
Journaling helps you start every day like it may be your last with your memories, lessons, and triumphs written there on the paper to reflect {whenever you want}. -
If you have been thinking about journalling I highly recommend that you try it. -
There are a lot of types of Journalling out there. Try out different ones until you find what is right for you. This is something that can change the trajectory of your life.
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#journal #journallingiscool #personalgrowth #voyagetothesoul
Journaling is like whispering to one's self and listening at the same time. ⭐ - I never used to journal. I didn't make the time or understand how valuable it was to one's life. When I surrounded myself with happy, successful and balanced people, I started to see the value in journaling. - When I first started journaling it was weird. I felt weird writing my goals, dreams, successes, failures and plans in a book. But the more I tried and the more I was journalling I realized it the impact it was having on the choices I was making. - I was starting to make actionable forward steps on the things I wanted to accomplish. I was able to be real with myself and actually see where I succeeding and where I was needing to make improvements. - I was starting to hear and listen to more of the inner me. The inner me that was writing to itself through this thing called journaling. My emotions were being felt and released on paper. - Journalling allows you to be real, raw and authentic with yourself with no- judgment. - Journaling helps you start every day like it may be your last with your memories, lessons, and triumphs written there on the paper to reflect {whenever you want}. - If you have been thinking about journalling I highly recommend that you try it. - There are a lot of types of Journalling out there. Try out different ones until you find what is right for you. This is something that can change the trajectory of your life. - #journal  #journallingiscool  #personalgrowth  #voyagetothesoul 
We have enough thinkers in this world. Champions extract what's in their mind and apply it to action. At the end of the day, action pays the bills💰, not ideas🤔. Let's go after it!💥 __________________________________________

#millionairemindset #billionairemindset #mindsetiseverything #wealthcreation #financialfreedom #debtfree #successquotes #success #determination #knowlege #fearless #action #primericalife #regionalvicepresident #snsd #maryland #washingtondc #virginia #dmv #nyc #entrepreneur #businessman #champion
We have enough thinkers in this world. Champions extract what's in their mind and apply it to action. At the end of the day, action pays the bills💰, not ideas🤔. Let's go after it!💥 __________________________________________ #millionairemindset  #billionairemindset  #mindsetiseverything  #wealthcreation  #financialfreedom  #debtfree  #successquotes  #success  #determination  #knowlege  #fearless  #action  #primericalife  #regionalvicepresident  #snsd  #maryland  #washingtondc  #virginia  #dmv  #nyc  #entrepreneur  #businessman  #champion 
Word of the day #believe 
The formula to greatness 💯
Word of the day #believe  The formula to greatness 💯
Can we talk Emotional Eating? 
Ok good. 🖤
“Emotional eating (or stress eating) is using food to make yourself feel better....eating to satisfy emotional needs, rather than to satisfy physical hunger”, HelpGuide.org
🖤
We all want to feel good. And when we don’t feel good, we do what we can to make ourselves feel better. What’s the fastest and easiest way to do that?! Well food of course! 🖤
I don’t have to go into detail of my emotional distress because, I’m not really ready to talk about it...but also because it may be not even comparable to what you’re going through. But I bet we can all agree that going to that women’s doctor is never really fun, is it?!
🖤
Yes, this will make me feel better now. I’ll regret it later. Nope. Never mind. It’s about changing the way I think. I will enjoy this now. And get back on track tomorrow. 👊🏻
🖤
One of the many reasons I can’t wait for this new Nutrition Course I’ll be taking to help me reset my brain to think differently!
Can we talk Emotional Eating? Ok good. 🖤 “Emotional eating (or stress eating) is using food to make yourself feel better....eating to satisfy emotional needs, rather than to satisfy physical hunger”, HelpGuide.org 🖤 We all want to feel good. And when we don’t feel good, we do what we can to make ourselves feel better. What’s the fastest and easiest way to do that?! Well food of course! 🖤 I don’t have to go into detail of my emotional distress because, I’m not really ready to talk about it...but also because it may be not even comparable to what you’re going through. But I bet we can all agree that going to that women’s doctor is never really fun, is it?! 🖤 Yes, this will make me feel better now. I’ll regret it later. Nope. Never mind. It’s about changing the way I think. I will enjoy this now. And get back on track tomorrow. 👊🏻 🖤 One of the many reasons I can’t wait for this new Nutrition Course I’ll be taking to help me reset my brain to think differently!
#tbt My guy has been rocking with me since “01 ! Wouldn’t know what life is without him! This kid makes me proud! #sons #amomandherson 
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#counseling #mentalhealth #mentalhealthmatters #houstontx #mentalhealthawareness #mentalillness #mentality #mentallyill #mentalpower #psychology #mindset #bipolar #mindsetiseverything #mindsetiskey #theperspektive #christiancounseing #mindovermatter #psychologymajor
Cek kak👆
Cuma modal 120k untungnya luar biasa mau sukses bisnis tapi gx mau ngeluarin modal?
Kak jual gorengan aja pake modal.
Takut gx bisa? Ngapain takut disini kita kasih FULL BIMBINGAN PRIVATE kapan lagi punya double penghasilan pake uang 120k

#lineproyeksimurah #line #proyeksi #suksesbisnisnyaberkahhidupnya #sukses #sr_store15 #mindset #mindsetiseverything #mindsetsukses #motivasihidup #motivasisukses #motivasikerja #zonakorea #fyikorea #dramakorea #likesforlikes #followforfollow #wannaone #exol #btob #bts #blackpink #jualan #jutawanmuda #milyuner
Cek kak👆 Cuma modal 120k untungnya luar biasa mau sukses bisnis tapi gx mau ngeluarin modal? Kak jual gorengan aja pake modal. Takut gx bisa? Ngapain takut disini kita kasih FULL BIMBINGAN PRIVATE kapan lagi punya double penghasilan pake uang 120k #lineproyeksimurah  #line  #proyeksi  #suksesbisnisnyaberkahhidupnya  #sukses  #sr_store15  #mindset  #mindsetiseverything  #mindsetsukses  #motivasihidup  #motivasisukses  #motivasikerja  #zonakorea  #fyikorea  #dramakorea  #likesforlikes  #followforfollow  #wannaone  #exol  #btob  #bts  #blackpink  #jualan  #jutawanmuda  #milyuner 
OMG!!! Snapchat is totally understanding of my life, this filter!!! Like give me all of the pizza and frenchfries!! It doesn’t help that all my kids have been talking about is pizza, ask Rafael, pizza pizza pizza has been going through this house for the last 2-3 days haha 
So anywho....I have admitted time and time again how much I suck at the nutrition side of things and I’m totally ready for something new. I’m ready for something different. I want and need to learn how to feed my body the proper food in the proper order. I want to NOT stress when I have a “treat” or a flippin piece of pizza! I want focus on what I’m putting into my body. I want stop with the emotions and eating. I want a lifestyle plan, something that I don’t have to worry about “extra” things. And to be completely honest right now I love my workouts, but if I miss one I don’t want to go to bed feeling super guilty about it. I dont want to feel like everything I’m doing is ruined because of a missed workout or a delicious treat! 
I’m about to dive head first into a brand new way of eating. I’m going to be basically taking a brand new nutrition course on how to conquer the above issues and really dive head first on a new way of eating. And I want to invite you to take this to... If you struggle with...
Emotional Eating
Stress Eating
Losing Weight 
Overwhelmed by it ALL 
Food Choices 
Let’s do this together. We get to learn how to eat right, lose weight without working out, and so much more about nutrition. I’m jumping into the unknown with this so I’m asking those who have similar issues as me to do this with me. I don’t have all the answers, but I’m willing to try my best and look and feel amazing for summer.. I’m having a “sneak peak” into what the course is all about on May 1st. If you want an invite to see what it’s all about post and emoji below! It’s time to change together y’all 🤩😘
OMG!!! Snapchat is totally understanding of my life, this filter!!! Like give me all of the pizza and frenchfries!! It doesn’t help that all my kids have been talking about is pizza, ask Rafael, pizza pizza pizza has been going through this house for the last 2-3 days haha So anywho....I have admitted time and time again how much I suck at the nutrition side of things and I’m totally ready for something new. I’m ready for something different. I want and need to learn how to feed my body the proper food in the proper order. I want to NOT stress when I have a “treat” or a flippin piece of pizza! I want focus on what I’m putting into my body. I want stop with the emotions and eating. I want a lifestyle plan, something that I don’t have to worry about “extra” things. And to be completely honest right now I love my workouts, but if I miss one I don’t want to go to bed feeling super guilty about it. I dont want to feel like everything I’m doing is ruined because of a missed workout or a delicious treat! I’m about to dive head first into a brand new way of eating. I’m going to be basically taking a brand new nutrition course on how to conquer the above issues and really dive head first on a new way of eating. And I want to invite you to take this to... If you struggle with... Emotional Eating Stress Eating Losing Weight Overwhelmed by it ALL Food Choices Let’s do this together. We get to learn how to eat right, lose weight without working out, and so much more about nutrition. I’m jumping into the unknown with this so I’m asking those who have similar issues as me to do this with me. I don’t have all the answers, but I’m willing to try my best and look and feel amazing for summer.. I’m having a “sneak peak” into what the course is all about on May 1st. If you want an invite to see what it’s all about post and emoji below! It’s time to change together y’all 🤩😘
Now that we are able to be outside most days, it’s time to embrace connecting to nature on a regular basis.
🌳 
It’s time to slow down, soak it all in and really listen without all the noise.  I feel like the inspiration to create is flowing in with ease when I can be outside.
🌺  It’s also a reminder to listen to my body and ground down to walk more, hike more and move my body with yoga. 🧘‍♀️ It’s time to focus on weight bearing exercises and let my body heal from the intensity I have put it through in the last five years.
🌟
For my May habit challenge, I am setting the intention to get outside and walk or hike every single day even in the rain. What habits are you working on now?
Now that we are able to be outside most days, it’s time to embrace connecting to nature on a regular basis. 🌳 It’s time to slow down, soak it all in and really listen without all the noise. I feel like the inspiration to create is flowing in with ease when I can be outside. 🌺 It’s also a reminder to listen to my body and ground down to walk more, hike more and move my body with yoga. 🧘‍♀️ It’s time to focus on weight bearing exercises and let my body heal from the intensity I have put it through in the last five years. 🌟 For my May habit challenge, I am setting the intention to get outside and walk or hike every single day even in the rain. What habits are you working on now?
Throwback to answering emails and client check ins on our way to the island last month.🏝💻
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Does it suck that I work even when on vacation or am I blessed to be able to do what I love & help people change their lives from anywhere?
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Just your Thursday reminder that the quality of your life is made up by a small part of what happens to you and a large part of how you choose to look at/deal with it☺️
#blessed
#lovemyjob
#perspective
#babyfingerprints
Throwback to answering emails and client check ins on our way to the island last month.🏝💻 . . Does it suck that I work even when on vacation or am I blessed to be able to do what I love & help people change their lives from anywhere? . . Just your Thursday reminder that the quality of your life is made up by a small part of what happens to you and a large part of how you choose to look at/deal with it☺️ #blessed  #lovemyjob  #perspective  #babyfingerprints 
You know your addicted when!!! I love that I can still enjoy delicious things that I absolutely love and still fuel my body! I do not feel like I’m missing out. I actually look forward to this post workout every day 😊😊 #fuelyourbody #youarewhatyoueat #oatmeal #coffee #sunshine #postworkout #enjoythelittlethingsinlife #mindsetiseverything #dogmom #teacher #healthyteacher #lovepink #fruit #peanutbutter #outside
A met this amazing lady a couple of years ago.... First she became my Wellness coach, followed by my friend, ShakeO apron twin(😂) and now I call her my soul sister 💜 She holds my heart, my hand, my secrets and keeps me laughing -> Straight through the middle is how we do it, alone and together. Thank you for being my person StephieJuice and for enjoying chips and salsa with me 💕💕 I love you Babe!
A met this amazing lady a couple of years ago.... First she became my Wellness coach, followed by my friend, ShakeO apron twin(😂) and now I call her my soul sister 💜 She holds my heart, my hand, my secrets and keeps me laughing -> Straight through the middle is how we do it, alone and together. Thank you for being my person StephieJuice and for enjoying chips and salsa with me 💕💕 I love you Babe!
The beautiful @claraelinolivia
The beautiful @claraelinolivia
Struggle does not equate Success.⁣
⁣
Think about all the women you know (maybe yourself;)) who are⁣
🌱working out 2 hours a day, 5-7 days a week, and nothing’s changing⁣
🌱cutting calories to a dangerous level, and nothing’s changing⁣
🌱cutting out every single “bad” thing - dairy, red meat, soy, gluten... and nothing’s changing⁣
🌱downloading every dang single Pinterest workout graph, and they still won’t look in the mirror when they’re naked⁣
⁣
✨✨✨So what’s the disconnect? What’s keeping these women (or YOU;)) from achieving their goals? They have all of the information... they have the motivation...✨✨✨⁣
I think I know what it is, but how about you tell me first! ⁣
⁣
MUA: @katieheiser 
Wardrobe: @astrologydesign
Struggle does not equate Success.⁣ ⁣ Think about all the women you know (maybe yourself;)) who are⁣ 🌱working out 2 hours a day, 5-7 days a week, and nothing’s changing⁣ 🌱cutting calories to a dangerous level, and nothing’s changing⁣ 🌱cutting out every single “bad” thing - dairy, red meat, soy, gluten... and nothing’s changing⁣ 🌱downloading every dang single Pinterest workout graph, and they still won’t look in the mirror when they’re naked⁣ ⁣ ✨✨✨So what’s the disconnect? What’s keeping these women (or YOU;)) from achieving their goals? They have all of the information... they have the motivation...✨✨✨⁣ I think I know what it is, but how about you tell me first! ⁣ ⁣ MUA: @katieheiser Wardrobe: @astrologydesign
Gx pengen kaya dia 👆👆 beli apapun dng uang sendiri berkat join di sini😍
modal 1x selamanya dpt meraup untung jutaan tiap hari gimana sebulan coba ka?
Gimana km ka?
Masih mikir modal yg dikeluarkan mahal pdhl untungnya jutaan lohh tiap hari.
Katanya mau sukses tapi gx mau keluar modal haduhhh😥
Kuy sukses di usia muda

#lineproyeksimurah #line #proyeksi #suksesbisnisnyaberkahhidupnya #sukses #sr_store15 #motivasihidup #motivasi #motivasihijrahdiri #motivasikerja #mindset #mindsetiseverything #mindsetsukses #zonakorea #fyikorea #dramakorea #likesforlikes #followforfollow #wannaone #exol #blackpink #bts #btob
Gx pengen kaya dia 👆👆 beli apapun dng uang sendiri berkat join di sini😍 modal 1x selamanya dpt meraup untung jutaan tiap hari gimana sebulan coba ka? Gimana km ka? Masih mikir modal yg dikeluarkan mahal pdhl untungnya jutaan lohh tiap hari. Katanya mau sukses tapi gx mau keluar modal haduhhh😥 Kuy sukses di usia muda #lineproyeksimurah  #line  #proyeksi  #suksesbisnisnyaberkahhidupnya  #sukses  #sr_store15  #motivasihidup  #motivasi  #motivasihijrahdiri  #motivasikerja  #mindset  #mindsetiseverything  #mindsetsukses  #zonakorea  #fyikorea  #dramakorea  #likesforlikes  #followforfollow  #wannaone  #exol  #blackpink  #bts  #btob 
#tbt to my playing days. -
Thanks to a long career in soccer I’ve learned a lot about mindset, perseverance, and adversity.
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These things continually challenge us in life and I wouldn’t have it any other way.
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No matter your situation, no matter your struggle, there is a way for you to overcome it.
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All of us have gotten to where we are in so many different ways and there’s no point in searching for something to blame or looking for an excuse. Your current situation is exactly that. Find a way to win or continue to suffer. It’s your choice.
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Every day I help people to overcome their weaknesses and find the strength (physically and mentally) to handle challenges and adversity that translates to their entire life.
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When will you finally take back control and go on the offensive?
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DM for online coaching.
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#takebackcontrol #fitnessfeedhq #workout #fitspo #instafit #inspiration #motivation #training #strength #mentalandphysical #discipline #mindsetiseverything
#tbt  to my playing days. - Thanks to a long career in soccer I’ve learned a lot about mindset, perseverance, and adversity. - These things continually challenge us in life and I wouldn’t have it any other way. - No matter your situation, no matter your struggle, there is a way for you to overcome it. - All of us have gotten to where we are in so many different ways and there’s no point in searching for something to blame or looking for an excuse. Your current situation is exactly that. Find a way to win or continue to suffer. It’s your choice. - Every day I help people to overcome their weaknesses and find the strength (physically and mentally) to handle challenges and adversity that translates to their entire life. - When will you finally take back control and go on the offensive? - DM for online coaching. . . . #takebackcontrol  #fitnessfeedhq  #workout  #fitspo  #instafit  #inspiration  #motivation  #training  #strength  #mentalandphysical  #discipline  #mindsetiseverything 
What is the best way to #achieve your #goals😍? Create and stick to #deadlines for every step of the way 🙆
“I’m on the hunt for who I’ve not yet become”
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Yes! Always strive for growth! Always become better then you were yesterday 😎
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#lifestyles #travelworktravel #mindsetiseverything #creatingnewchapters #toplife #laptop
I don’t use the word HUSTLE.
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I know, I know. It’s “a thing” to admire. I get that part.
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But when I hear it, it conjures up feelings of pushing through blindly, ignoring intuition, putting self-care on the sidelines, forcing yourself to work.
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And then, those thoughts cause me to feel stressed, overwhelmed, exhausted, stripped down and weary.
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I love the idea of making something from nothing. So it’s true that I love the “hustlers” who rise up above all adversity.
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I love picturing people who “start small” and then turn those small endeavors into massive baller empires.
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But I don’t like using the term “hustle” when it comes to push push push.
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I feel like there’s a difference? #amiright ?
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XO ❤️ cheers to things being EASY
I don’t use the word HUSTLE. . I know, I know. It’s “a thing” to admire. I get that part. . But when I hear it, it conjures up feelings of pushing through blindly, ignoring intuition, putting self-care on the sidelines, forcing yourself to work. . And then, those thoughts cause me to feel stressed, overwhelmed, exhausted, stripped down and weary. . I love the idea of making something from nothing. So it’s true that I love the “hustlers” who rise up above all adversity. . I love picturing people who “start small” and then turn those small endeavors into massive baller empires. . But I don’t like using the term “hustle” when it comes to push push push. . I feel like there’s a difference? #amiright  ? . XO ❤️ cheers to things being EASY
Absolutely. Positively. No. Regrets. 👊🏾
Absolutely. Positively. No. Regrets. 👊🏾
Good things are coming... ...
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•
•
Trust the process... 🧘🏽‍♂️...
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•
•
I am... @justicerefusetosink 🌍
Please follow BP: @876_refusetosink
Hat 🧢 from : @876_refusetosink ——————————————————————
#lifespeaker #jamaica #islands #tropics #inspire #aspire  #islandlife #motivation #love #876_refusetosink#justicerefusetosink #focus #entrepreneurs #success #goforthewin #goforthegold #entrepreneurlifestyle #determination #irefuse #dreambigger #dreambig #gogetter #ownyourlife #lifequotes #mindsetiseverything #chaseyourgreatness #chaseyourdreams #goalsetter #mindsetiskey 
REFUSE TO SINK ™️
Good things are coming... ... • • • Trust the process... 🧘🏽‍♂️... • • • I am... @justicerefusetosink 🌍 Please follow BP: @876_refusetosink Hat 🧢 from : @876_refusetosink —————————————————————— #lifespeaker  #jamaica  #islands  #tropics  #inspire  #aspire  #islandlife  #motivation  #love  #876_refusetosink #justicerefusetosink  #focus  #entrepreneurs  #success  #goforthewin  #goforthegold  #entrepreneurlifestyle  #determination  #irefuse  #dreambigger  #dreambig  #gogetter  #ownyourlife  #lifequotes  #mindsetiseverything  #chaseyourgreatness  #chaseyourdreams  #goalsetter  #mindsetiskey  REFUSE TO SINK ™️
I've spent a lot of time in my life paralyzed by the notion of perfection. I am only starting to truly grasp the detrimental effect chasing that ideal can have. I am finally coming to understand that when it comes to achieving one's goals, any action is better than no action - that the sense of readiness I'd been waiting for is unnecessary, and waiting for it is futile. As I make a concious effort to overcome my previous limiting mindset, I feel like my whole world has cracked open in the best way possible, and that the sun is shining in with a radiance I've never seen or felt before.

#ameliaearhart #inspirationalwomen #inspirationalquotes #mindsetiseverything #slowprogressisstillprogress #justdosomething #successisaprocess #seizetheday #carpediem #womenarestrong #womenarebeautiful #womenarepowerful #resilience #perseverance #vision #selfreliance #selfassurance #selfrealization #selfactualization
I've spent a lot of time in my life paralyzed by the notion of perfection. I am only starting to truly grasp the detrimental effect chasing that ideal can have. I am finally coming to understand that when it comes to achieving one's goals, any action is better than no action - that the sense of readiness I'd been waiting for is unnecessary, and waiting for it is futile. As I make a concious effort to overcome my previous limiting mindset, I feel like my whole world has cracked open in the best way possible, and that the sun is shining in with a radiance I've never seen or felt before. #ameliaearhart  #inspirationalwomen  #inspirationalquotes  #mindsetiseverything  #slowprogressisstillprogress  #justdosomething  #successisaprocess  #seizetheday  #carpediem  #womenarestrong  #womenarebeautiful  #womenarepowerful  #resilience  #perseverance  #vision  #selfreliance  #selfassurance  #selfrealization  #selfactualization 
Look what I earned!! Not to mention a lifted booty, stronger core, smaller waist, and toned shoulders ‘n back. *
*
But I dug deep for these results. For 80 days, I strictly followed a nutrition plan and workout regimen. And it worked. Amazingly. Best thing I have done so far. *
*
Now I have to tackle the hard part for me. I am great at sticking to a constructive program from beginning to end. But as soon as it’s over, I usually fall off the rails. *
*
Maintenance is SO HARD for me!  Is it hard for you too?? *
*
That’s why I am soooooo excited about this nutrition course launching next week!!! It’s all about real life nutrition. It is going to teach me how to eat every food (pizza) and drink (Wine) that I LOVE in a way that I can still LOSE weight and keep it off forever. Goodbye yo yo diets, fads, binge eating, and deprivation!  Goodbye food shaming; Hello balance and real life. *
*
The other thing I am oddly excited about?? I don’t have to workout to keep off my weight!!! If I am exhausted after a 13 hour shift, I don’t have to feel bad if I skip my workout because in this course, exercise is EXTRA CREDIT!! *
*
Is this for real??? Well, ask me!  I can show you!!! .
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.
#selfloved #empowermentwomen #bodypositivebabe #mindovermatter #mindsetiseverything #worthit #majesticAF #getitgirl #gogetter #fillyourcup #personalgrowthjourney #nurselife #nicunursesrock #nicunurse #nurseproblems #tanktopobsessed #tankthursday
Look what I earned!! Not to mention a lifted booty, stronger core, smaller waist, and toned shoulders ‘n back. * * But I dug deep for these results. For 80 days, I strictly followed a nutrition plan and workout regimen. And it worked. Amazingly. Best thing I have done so far. * * Now I have to tackle the hard part for me. I am great at sticking to a constructive program from beginning to end. But as soon as it’s over, I usually fall off the rails. * * Maintenance is SO HARD for me! Is it hard for you too?? * * That’s why I am soooooo excited about this nutrition course launching next week!!! It’s all about real life nutrition. It is going to teach me how to eat every food (pizza) and drink (Wine) that I LOVE in a way that I can still LOSE weight and keep it off forever. Goodbye yo yo diets, fads, binge eating, and deprivation! Goodbye food shaming; Hello balance and real life. * * The other thing I am oddly excited about?? I don’t have to workout to keep off my weight!!! If I am exhausted after a 13 hour shift, I don’t have to feel bad if I skip my workout because in this course, exercise is EXTRA CREDIT!! * * Is this for real??? Well, ask me! I can show you!!! . . . #selfloved  #empowermentwomen  #bodypositivebabe  #mindovermatter  #mindsetiseverything  #worthit  #majesticAF  #getitgirl  #gogetter  #fillyourcup  #personalgrowthjourney  #nurselife  #nicunursesrock  #nicunurse  #nurseproblems  #tanktopobsessed  #tankthursday 
Failure happens when the mean girl in our head wins. Mindset is SO crucial! I've spent almost six years working on my insides right along with caring for my outsides. If you struggle with binge eating, emotional eating, yo-yoing with your weight and feeling out of control with food, I can help. 
#mindsetiseverything #mindset #mindsetcoach #bingeeating #emotionaleater #emotionaleating #eatyourselfskinny #eatingwell #eatyourveggies #eatyourgreen #exercisemotivation #meangirls #voiceinmyhead #healthjourney #journeyahead #journeytohealth #loveyourself #lovemyshape #loveyourbody #doitnow #icanhelp #wellnesswarrior #wellnesscoach #transformyourbody #transformyourself
Failure happens when the mean girl in our head wins. Mindset is SO crucial! I've spent almost six years working on my insides right along with caring for my outsides. If you struggle with binge eating, emotional eating, yo-yoing with your weight and feeling out of control with food, I can help. #mindsetiseverything  #mindset  #mindsetcoach  #bingeeating  #emotionaleater  #emotionaleating  #eatyourselfskinny  #eatingwell  #eatyourveggies  #eatyourgreen  #exercisemotivation  #meangirls  #voiceinmyhead  #healthjourney  #journeyahead  #journeytohealth  #loveyourself  #lovemyshape  #loveyourbody  #doitnow  #icanhelp  #wellnesswarrior  #wellnesscoach  #transformyourbody  #transformyourself 
Let your magic run wild...don’t ever be tamed! Embrace your flaws! And blow your own mind!! 🌿💜🌱🔮
Let your magic run wild...don’t ever be tamed! Embrace your flaws! And blow your own mind!! 🌿💜🌱🔮
Reach for the sky. What crazy ambitions and goals do you have for your own life? 
Share in the comment - We love hearing your stories!
Reach for the sky. What crazy ambitions and goals do you have for your own life? Share in the comment - We love hearing your stories!
I used to think I’d be happier if I were to lose more weight, ya know, if I were leaner. 🤷🏼‍♀️
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The truth is, that’s the BIGGEST lie I’ve ever told myself. 🤦🏼‍♀️ An even bigger lie than convincing myself and everyone around me that at 5’3”, I was just “big-boned” LOL.
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Have you ever looked at yourself in the mirror, disliking the body staring back at you and thinking “I’m all skin and fat” or “I’m all skin and bones”?
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Maybe the subsequent thought becomes “I’d be happier if I were ……..”(fill in the blank).
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These were thoughts I had EVERY morning when I change or every time I step out of the shower.
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For many of us, our experiences in real life and/or social media revolve around being judged for our physical appearance.
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A lot of us are afraid to feel confident and happy because a large part of our identity is slowly being chipped away by these negative thoughts and/or experiences.
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So we’re left thinking happiness equals to looking a certain way.
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But the truth is, we don’t HAVE to look a certain way to be happy. This took me a FREAKING long ass time to realize.
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Most importantly, our happiness does NOT depend on whatever sh*t other people have to say about us.
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Happiness stems from a million different things such as our decision to push ourselves to be better and our drive to achieve. ♥️
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It’s not looking at “what is missing,” but rather, appreciating and being grateful for what’s already there.
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ALSO, happiness is finally receiving a big ass box of pocksockets with you logo on it 😭💙 (yes, I do get this excited about popsockets 🙈)
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#believeintheimpossibe #happinessisyou #weightlossjourney #mindsetiseverything #mindsetcoach #confidenceisyou #negativeselftalk #physicalappearance #bodyimage #bodyimageissues #mentalhealth #onlinecoach
I used to think I’d be happier if I were to lose more weight, ya know, if I were leaner. 🤷🏼‍♀️ ⠀⠀ The truth is, that’s the BIGGEST lie I’ve ever told myself. 🤦🏼‍♀️ An even bigger lie than convincing myself and everyone around me that at 5’3”, I was just “big-boned” LOL. ⠀⠀ Have you ever looked at yourself in the mirror, disliking the body staring back at you and thinking “I’m all skin and fat” or “I’m all skin and bones”? ⠀⠀ Maybe the subsequent thought becomes “I’d be happier if I were ……..”(fill in the blank). ⠀⠀ These were thoughts I had EVERY morning when I change or every time I step out of the shower. ⠀⠀ For many of us, our experiences in real life and/or social media revolve around being judged for our physical appearance. ⠀⠀ A lot of us are afraid to feel confident and happy because a large part of our identity is slowly being chipped away by these negative thoughts and/or experiences. ⠀⠀ So we’re left thinking happiness equals to looking a certain way. ⠀⠀ But the truth is, we don’t HAVE to look a certain way to be happy. This took me a FREAKING long ass time to realize. ⠀⠀ Most importantly, our happiness does NOT depend on whatever sh*t other people have to say about us. ⠀⠀ Happiness stems from a million different things such as our decision to push ourselves to be better and our drive to achieve. ♥️ ⠀⠀ It’s not looking at “what is missing,” but rather, appreciating and being grateful for what’s already there. ⠀⠀ ALSO, happiness is finally receiving a big ass box of pocksockets with you logo on it 😭💙 (yes, I do get this excited about popsockets 🙈) . . . . . . #believeintheimpossibe  #happinessisyou  #weightlossjourney  #mindsetiseverything  #mindsetcoach  #confidenceisyou  #negativeselftalk  #physicalappearance  #bodyimage  #bodyimageissues  #mentalhealth  #onlinecoach 
I felt, like, really good about myself today. Since I learned about the diet restrictions I should adhere to with PCOS, I’ve lost about 7lbs and two belt notches. It’s been so, SO hard to give up my favorite vegetarian soy-based products, but I’m unbelievably happy to have seen some weight loss after over a year of trying everything else in the book.
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📷: @jessicarobinsonphoto / Edit: @lady.bark ————–———–———
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#chasinglight #thatsdarling #selflove  #arkansasphotographer #helenbarkerco #bentonville #weightloss #positivity #personalgrowth #pcos #lifestyle #ladybark #positivemindset #mindsetiseverything #mindsetmatters
I felt, like, really good about myself today. Since I learned about the diet restrictions I should adhere to with PCOS, I’ve lost about 7lbs and two belt notches. It’s been so, SO hard to give up my favorite vegetarian soy-based products, but I’m unbelievably happy to have seen some weight loss after over a year of trying everything else in the book. ————–———–——— 📷: @jessicarobinsonphoto / Edit: @lady.bark ————–———–——— • • • #chasinglight  #thatsdarling  #selflove  #arkansasphotographer  #helenbarkerco  #bentonville  #weightloss  #positivity  #personalgrowth  #pcos  #lifestyle  #ladybark  #positivemindset  #mindsetiseverything  #mindsetmatters 
Awesome post from @usagym! (Photo credit) “I have almost like a ritual before basically everything I do, just to get in the right mind-set to do everything.”
-Morgan Hurd, USA Today
Awesome post from @usagym! (Photo credit) “I have almost like a ritual before basically everything I do, just to get in the right mind-set to do everything.” -Morgan Hurd, USA Today
Do not underestimate the role your mind plays in performance.
Do not underestimate the role your mind plays in performance.
There are no limits to your objectives, only the ones that you put on them. Nobody is going to stop you, so why wait? Start taking action!
There are no limits to your objectives, only the ones that you put on them. Nobody is going to stop you, so why wait? Start taking action!
OMG 🌟
Voici Alexie .. elle a perdue plus de 120lbs sur le plan de nutrition!!!
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Ce plan est simple et agreable .. et une belle amitié c'est creer avec sa coach!
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Il n'y a rien de magique par contre .. tout dépend de la volonté de chacun ce qui fait que les resultats du plan peuvent varier.

#wow #bodytransformation #mindsettransformation #120pounds #mindsetiseverything #transformationchallenge #herbalife
Full video right here: professornez.com/livestreams
Full video right here: professornez.com/livestreams
Much needed beach time with @havenhomeslifestyle and the pups 💙⚓️ #kitterymaine
Much needed beach time with @havenhomeslifestyle and the pups 💙⚓️ #kitterymaine 
Radical acceptance helps us see things as they are now, accept them, and then move forward without shaming our current selves.
It's knowing we're enough as we aim to be more.
ɑϲҽթե, ցɾօա & ɾҽթҽɑե
#radicalselfacceptance #radicalselflove #shine #life  #mindset #mindsetiseverything #tennis #photography #entrepreneur #wife #friendship #newjourney #love #growth
Always live in the moment. 🤙🏽
Featured items: white staple tee | spruce logo dad hat
Shop link in our bio.
www.elevatedmindsetapparel.com
#elevatedmindset #mindsetiseverything #estmmxv
Just snapped this before I hopped on the bus back to downtown 🦋💕🦋 I know I already voiced this once today, but I’m serious! I wish it could be this sunny ☀️ blue sky weather always 😇🦄😁💜 Drop 💧the very last photo you took with your phone 📲 in the comments below 😉
Just snapped this before I hopped on the bus back to downtown 🦋💕🦋 I know I already voiced this once today, but I’m serious! I wish it could be this sunny ☀️ blue sky weather always 😇🦄😁💜 Drop 💧the very last photo you took with your phone 📲 in the comments below 😉
We believe healthcare has reached a turning point, and we are motivated to push it forward faster. By push it forward, we mean we are uniting a group of rising leaders across the country to share what’s working and act together for the health of their communities. Believe that it starts with you and do something tonight that will make a healthier you. ...
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#motivationalquotes #motivation #quotes #quotestoliveby #inspirationalquotes #inspiration #healthcare #leadership #leadershipquotes #beleive #beleiveinyourself #wellness #mindset #mindsetiseverything #mindsetquotes #investinyourself #healthovereverything #healthiswealth #healthishappiness #community #communityhealth #socialinnovation
We believe healthcare has reached a turning point, and we are motivated to push it forward faster. By push it forward, we mean we are uniting a group of rising leaders across the country to share what’s working and act together for the health of their communities. Believe that it starts with you and do something tonight that will make a healthier you. ... ... ... ... ... ... ... ... ... #motivationalquotes  #motivation  #quotes  #quotestoliveby  #inspirationalquotes  #inspiration  #healthcare  #leadership  #leadershipquotes  #beleive  #beleiveinyourself  #wellness  #mindset  #mindsetiseverything  #mindsetquotes  #investinyourself  #healthovereverything  #healthiswealth  #healthishappiness  #community  #communityhealth  #socialinnovation 
Do you ever get so lost in the comparison game that you forget your own power?
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Do you forget how amazing you are? How strong? How unique? How powerful?
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Take time right now to remember just who you are!
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Own your power.
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#ownyourpower #stopcomparing
Do you ever get so lost in the comparison game that you forget your own power? . Do you forget how amazing you are? How strong? How unique? How powerful? . Take time right now to remember just who you are! . Own your power. . #ownyourpower  #stopcomparing 
Expressing gratitude when you wake up and before you go to bed is amazing. Keeping a gratitude journal is amazing. These are such great ways to start living a better life and I highly recommend implementing these habits!
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But don’t forget, what you do , what you say, how you think in between then is also very important. #livegratefully #pursueyourpotential #sayitandliveit
Expressing gratitude when you wake up and before you go to bed is amazing. Keeping a gratitude journal is amazing. These are such great ways to start living a better life and I highly recommend implementing these habits! - But don’t forget, what you do , what you say, how you think in between then is also very important. #livegratefully  #pursueyourpotential  #sayitandliveit 
Did you get everything on your to-do list done today? I got some of it done, but I got distracted about halfway through the day. I have few things that will have to wait until tomorrow. 
#todolist #easilydistracted #snapchatfun #snapchatselfie #funwithfilters
TBT - In honor of the Greek competitions🤘🏾 They ain’t want none 🙅🏾‍♂️ #sigma
TBT - In honor of the Greek competitions🤘🏾 They ain’t want none 🙅🏾‍♂️ #sigma 
It is time to take your next steps upon your path. Focus upon your growth to reach new levels of awareness and trust yourself. Positive thoughts and actions only. Move forward and everything is going to be alright.
Believe in yourself and your ability to create the life you want. "Everything will be okay in the end. If it's not okay, it's not the end." - John Lennon 💚
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#wonderfulawaken #vibratehigher #followyourdreams #loveyourself #raiseyourvibration #goals
#motivation #mindfulliving #mindful #lookwithin #consciousness #universe #truthseeker #intuition #lovefrequency #naturelover #dailymotivation #dailyinspiration #mindbodysoul #followyourheart #consciousliving #liveyourbestlife #knowledgeispower #innerpeace #mindsetiseverything #signs #listentoyourheart #goodvibesonly #dailyreminders #dreams
It is time to take your next steps upon your path. Focus upon your growth to reach new levels of awareness and trust yourself. Positive thoughts and actions only. Move forward and everything is going to be alright. Believe in yourself and your ability to create the life you want. "Everything will be okay in the end. If it's not okay, it's not the end." - John Lennon 💚 . . . #wonderfulawaken  #vibratehigher  #followyourdreams  #loveyourself  #raiseyourvibration  #goals  #motivation  #mindfulliving  #mindful  #lookwithin  #consciousness  #universe  #truthseeker  #intuition  #lovefrequency  #naturelover  #dailymotivation  #dailyinspiration  #mindbodysoul  #followyourheart  #consciousliving  #liveyourbestlife  #knowledgeispower  #innerpeace  #mindsetiseverything  #signs  #listentoyourheart  #goodvibesonly  #dailyreminders  #dreams 
Whether it's to put on the outside of your packaging for a quick and easy label, or as a promotional material, Roll labels are a great tool to have on hand. Roll it up!
Whether it's to put on the outside of your packaging for a quick and easy label, or as a promotional material, Roll labels are a great tool to have on hand. Roll it up!
My health and wellness journey has never been about the number on the scale (even when I thought that that’s what it is all about). All my life, I have battled binge eating and emotional eating behaviors. And if I’m being totally honest, I can make that portion of my life seem a lot more ‘put together’ or flawless on social media than it really is.
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Here’s the thing. I love food. I mean, I really L O V E food. I consider myself a foodie. And I NEVER want to give up foods I love or the experience of enjoying amazing food with people I love. It’s a part of my life. But my love of food, combined with my binge eating tendencies, can often be a recipe for health disaster. ⠀
Meal plans often don’t work for me, because if I feel deprived, even the tiniest bit, I tend to rebel and eat ALL the things. And then when I DO eat foods I love but aren’t necessarily “healthy”, I feel guilty and beat myself up. This is hard for me to type, because as a health and wellness coach, I work with people every single day who see amazing success with a good, solid meal plan. But even four years into this, I have a difficult time.
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For those of us who do struggle with binge eating or emotional eating, having a meal plan doesn’t solve the problem. In order to ‘fix’ it, you have to fix your mindset. No diet, or calorie counting, food weighing, point calculating system out there will change the underlying issue. Even once you lose the weight, the problem isn’t solved. ⠀
HERE’S THE GOOD NEWS. I finally have an answer. We are releasing a new program next week that ONLY focuses on nutrition and food mindset. If you don’t want to workout, cool.. workouts are just extra credit on this program, not necessary. We are just going to learn how to change our mentality on food and eating.
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If nutrition is the part of your health journey that you can’t seem to get a handle on, this is for you. I am going to be going through this program and I want YOU to join me. I am going to be hosting a test group for this starting May 9. If you want IN, or if you want more info, drop your favorite food emoji below. 🍩😉
My health and wellness journey has never been about the number on the scale (even when I thought that that’s what it is all about). All my life, I have battled binge eating and emotional eating behaviors. And if I’m being totally honest, I can make that portion of my life seem a lot more ‘put together’ or flawless on social media than it really is. ⠀ Here’s the thing. I love food. I mean, I really L O V E food. I consider myself a foodie. And I NEVER want to give up foods I love or the experience of enjoying amazing food with people I love. It’s a part of my life. But my love of food, combined with my binge eating tendencies, can often be a recipe for health disaster. ⠀ Meal plans often don’t work for me, because if I feel deprived, even the tiniest bit, I tend to rebel and eat ALL the things. And then when I DO eat foods I love but aren’t necessarily “healthy”, I feel guilty and beat myself up. This is hard for me to type, because as a health and wellness coach, I work with people every single day who see amazing success with a good, solid meal plan. But even four years into this, I have a difficult time. ⠀ For those of us who do struggle with binge eating or emotional eating, having a meal plan doesn’t solve the problem. In order to ‘fix’ it, you have to fix your mindset. No diet, or calorie counting, food weighing, point calculating system out there will change the underlying issue. Even once you lose the weight, the problem isn’t solved. ⠀ HERE’S THE GOOD NEWS. I finally have an answer. We are releasing a new program next week that ONLY focuses on nutrition and food mindset. If you don’t want to workout, cool.. workouts are just extra credit on this program, not necessary. We are just going to learn how to change our mentality on food and eating. ⠀ If nutrition is the part of your health journey that you can’t seem to get a handle on, this is for you. I am going to be going through this program and I want YOU to join me. I am going to be hosting a test group for this starting May 9. If you want IN, or if you want more info, drop your favorite food emoji below. 🍩😉
📸by: @theeversoleshow, thanks for the tag! 👊🏻🇺🇸 ・・・
I don’t know how I am going to win, I just know I am not going to lose. #mindset #motivation #glock19 #cop #mindsetiseverything #glockteam #lawenforcement #win #preparation #perpared #gunsofinstagram #handgun #edc #challengecoin #concealedcarry #glock #thinblueline #sheepdog #unitedinthefight #concealedcarryunited #2a #merica #usa #protection #selfdefense #ky
What do you believe are important qualities for a leader to have? 🌎
What do you believe are important qualities for a leader to have? 🌎
It’s isn’t uncommon in a relationship with a fellow entrepreneur to lose focus of your relationship.
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And if you are in two different fields, it can feel more difficult to find your way back to each other.
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@Marla_Mattenson uses her relationship expertise to explain how to use your natural passion for your businesses to a deepen your intimate connection with your partner. Click the link in my bio to read more.
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#jessejohnsoncoaching #marlamattenson #relationshipadvice #relationshipexpert #businesscouple #entrepreneurcouple #powercouple #entrepreneur #entrepreneurlifestyle #transformational #lifecoach #transformationalcoach #mindsetiseverything #rekindledlove #love #relationships
It’s isn’t uncommon in a relationship with a fellow entrepreneur to lose focus of your relationship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you are in two different fields, it can feel more difficult to find your way back to each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @Marla_Mattenson uses her relationship expertise to explain how to use your natural passion for your businesses to a deepen your intimate connection with your partner. Click the link in my bio to read more. . . . . . #jessejohnsoncoaching  #marlamattenson  #relationshipadvice  #relationshipexpert  #businesscouple  #entrepreneurcouple  #powercouple  #entrepreneur  #entrepreneurlifestyle  #transformational  #lifecoach  #transformationalcoach  #mindsetiseverything  #rekindledlove  #love  #relationships 
We’ll never change our lives until we change something we do daily‼️ THE SECRET of our success is found in our daily routine 🗣🧠 #GetBetterEveryday
#MindsetIsEverything
#NewResults
#HigherStandards
#Boxing
#GloveWork
#BeachTraining
#CoachesNeedCoaches
#LBchillin
Gold Yacht vibes
Follow @sir @sir for more
Follow (me) @sofreshco
Gold Yacht vibes Follow @sir @sir for more Follow (me) @sofreshco
So much to gain
So much to gain
☢️Making it all happen☢️
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Yes I want to gain some size.
And strength. Be more explosive.
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At the same time also want to make sure to live in every moment and have fun.
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Some great times ahead this year and refusing to let anything get in the way.
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Your program should always be directly aligned with goals.
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Disregarding one to allow the other to happen is just not the solution.
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It’s simply about finding the right balance, adjusting accordingly to fit your actual lifestyle.
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While throwing weights around is something I’ve become very passionate about, I still love the need to get creative outdoors on the spot.
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There’s no substitution for the benefits of incorporating strength training into your program and there’s also no excuse on why shit ain’t getting done.
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Look around, there are resources everywhere.
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Whatever the day is, simply focus on moving the needle 1%. -
Whatever it takes‼️
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#leadfromthefront#strategize#execute#mindshift#newlifestyle#newyou#letswork#transformationcoach#2018goals#issavibe#mindsetiseverything#outsideworkout#traindifferent#intuitive#selfgrowth#flexibledietinglifestyle#havefunwithit#lifestylebuilders#dfn#vitamind3#calilifestyle#creativeworkouts#beresourceful#burncalories#liveinmoment#adjustaccordingly#balancedlifestyle
☢️Making it all happen☢️ - - - Yes I want to gain some size. And strength. Be more explosive. - At the same time also want to make sure to live in every moment and have fun. - Some great times ahead this year and refusing to let anything get in the way. - Your program should always be directly aligned with goals. - Disregarding one to allow the other to happen is just not the solution. - It’s simply about finding the right balance, adjusting accordingly to fit your actual lifestyle. - While throwing weights around is something I’ve become very passionate about, I still love the need to get creative outdoors on the spot. - There’s no substitution for the benefits of incorporating strength training into your program and there’s also no excuse on why shit ain’t getting done. - Look around, there are resources everywhere. - Whatever the day is, simply focus on moving the needle 1%. - Whatever it takes‼️ • • • #leadfromthefront #strategize #execute #mindshift #newlifestyle #newyou #letswork #transformationcoach #2018goals #issavibe #mindsetiseverything #outsideworkout #traindifferent #intuitive #selfgrowth #flexibledietinglifestyle #havefunwithit #lifestylebuilders #dfn #vitamind3 #calilifestyle #creativeworkouts #beresourceful #burncalories #liveinmoment #adjustaccordingly #balancedlifestyle 
I broke up with Starbucks 4 years ago. I used to go almost every day and get a venti frappachino. I was the unknowing mom who would buy my daughter one too! 😩 But that was then. Now I understand that the frappachino was the cause of my growing waistline. But Shoot ....what is a girl to do you do if she really likes her smoothies every day?? Learn how to make healthy ones!!! Woohoo! Bam!! 🤛🏻
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This is my habit now. Every day, I create my own frappachino goodness with healthy full of goodness foods. I suck them down like no ones business and now my daughter drinks these instead too!! See...when we change, our families follow suit!! 💕
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Wanna know what’s in today’s flavor?? Comment below and if I get enough people who wanna know how to make this delicious green goodness I’ll post the recipe!! Get ready though...you’ll never go back ...ever!!!
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#smoothie #smoothiegoodness #smoothiegoals #mindsetiseverything #mindsetmatters #changinghabits #everyday #myroutine #nutritioncoach #smoothiesfordays #notstarbucks #greengoodness  #momlife #momlifebelike #momliferocks #boymom #girlmom #fitmom #healthymom #healthymommy #mommy #myfavoritethings #drinkit #yassss #yummy😋 #craveit #changeyourmindset #recipeoftheday #crave
I broke up with Starbucks 4 years ago. I used to go almost every day and get a venti frappachino. I was the unknowing mom who would buy my daughter one too! 😩 But that was then. Now I understand that the frappachino was the cause of my growing waistline. But Shoot ....what is a girl to do you do if she really likes her smoothies every day?? Learn how to make healthy ones!!! Woohoo! Bam!! 🤛🏻 . This is my habit now. Every day, I create my own frappachino goodness with healthy full of goodness foods. I suck them down like no ones business and now my daughter drinks these instead too!! See...when we change, our families follow suit!! 💕 . Wanna know what’s in today’s flavor?? Comment below and if I get enough people who wanna know how to make this delicious green goodness I’ll post the recipe!! Get ready though...you’ll never go back ...ever!!! . . . . . #smoothie  #smoothiegoodness  #smoothiegoals  #mindsetiseverything  #mindsetmatters  #changinghabits  #everyday  #myroutine  #nutritioncoach  #smoothiesfordays  #notstarbucks  #greengoodness  #momlife  #momlifebelike  #momliferocks  #boymom  #girlmom  #fitmom  #healthymom  #healthymommy  #mommy  #myfavoritethings  #drinkit  #yassss  #yummy 😋 #craveit  #changeyourmindset  #recipeoftheday  #crave 
Have you ever decided to make changes in your love life, finances or business and then had the 💩hit the fan?
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Whether it's an unexpected bill that not only erases your efforts of paying off your credit card but now it's even higher than before you started.  Or you get a handful of rejections from potential clients and opportunities that seemed like it was a sure thing.  And you think WTF, I'm trying to upgrade my life, not have everything fall apart!
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You're not alone.
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The moment I decided to take my life back, I started putting some big changes in motion and then the shit storm blew in.
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I was the victim of fraud…thousands of dollars,  a major creative block that threw me into panic mode, I messed up my back,  an impending lawsuit was on the horizon and a cluster-F of closed doors and 'no's'.
It made me question my own judgment.
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It confirmed all my worst fears that as soon as I decided to "go big" and swing for the fences that maybe I couldn't pull it off? Maybe this go-all-in business was all just a lie?
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But, I hung in there and this is what I realized:
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In order to get different results, we have to do different things, and that involves a ”clean out" to create a blank space for a new life. Left to our own accord, we're not so great at the clean-out process because we don’t like the discomfort that change brings, don't want to hurt other peoples feelings by cutting them out of our lives, think we can do it in baby steps, and think we can overlook that little thing over there because it’s so small, that in the grand scheme of things it’s not so bad.  So, the Universe takes over to help.
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Because I was trying to create my “new life” and having to change the mindset that had created my “old life”, it was going to take a minute to clear those old patterns.  The shit storm was just the last remnants of my old thinking.
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The rest is in the link in my bio “When The Shit Hits The Fan”
Have you ever decided to make changes in your love life, finances or business and then had the 💩hit the fan? . Whether it's an unexpected bill that not only erases your efforts of paying off your credit card but now it's even higher than before you started. Or you get a handful of rejections from potential clients and opportunities that seemed like it was a sure thing. And you think WTF, I'm trying to upgrade my life, not have everything fall apart! . You're not alone. . The moment I decided to take my life back, I started putting some big changes in motion and then the shit storm blew in. . I was the victim of fraud…thousands of dollars, a major creative block that threw me into panic mode, I messed up my back, an impending lawsuit was on the horizon and a cluster-F of closed doors and 'no's'. It made me question my own judgment. . It confirmed all my worst fears that as soon as I decided to "go big" and swing for the fences that maybe I couldn't pull it off? Maybe this go-all-in business was all just a lie? . But, I hung in there and this is what I realized: . In order to get different results, we have to do different things, and that involves a ”clean out" to create a blank space for a new life. Left to our own accord, we're not so great at the clean-out process because we don’t like the discomfort that change brings, don't want to hurt other peoples feelings by cutting them out of our lives, think we can do it in baby steps, and think we can overlook that little thing over there because it’s so small, that in the grand scheme of things it’s not so bad. So, the Universe takes over to help. . Because I was trying to create my “new life” and having to change the mindset that had created my “old life”, it was going to take a minute to clear those old patterns. The shit storm was just the last remnants of my old thinking. . The rest is in the link in my bio “When The Shit Hits The Fan”
What a 🤪🤬 day! -
When I came home, I was unsure how I wanted to process and relax. Of course, my brain went "Wine! Beer! Sweets!!" And some other part said "Shower! Read! Run! Bike Ride?!"
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After some puppy love, I opted for the bike ride. 🚲 -
Let me tell you that was the greatest decision I could have made. I did not listen to anything. I just rode my bike with no direction or plan in mind. -

Before I started focusing on my health (again!) I would have opted for a glass of wine... And probably would have drank the entire bottle. -

Part of my focus is reminding myself WHY I started. Your "why" will never lead you astray.

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#midwestliving #puppylove #dogmom #mamasboy #bettertogether #positivevibes #winelover #drinkdrankdrunk #beautifulweather #lakersnation #ironman #socalborn #healthymind #itstartswithyou #mindsetiseverything #mindset #pixel #backyardgarden
What a 🤪🤬 day! - When I came home, I was unsure how I wanted to process and relax. Of course, my brain went "Wine! Beer! Sweets!!" And some other part said "Shower! Read! Run! Bike Ride?!" - After some puppy love, I opted for the bike ride. 🚲 - Let me tell you that was the greatest decision I could have made. I did not listen to anything. I just rode my bike with no direction or plan in mind. - Before I started focusing on my health (again!) I would have opted for a glass of wine... And probably would have drank the entire bottle. - Part of my focus is reminding myself WHY I started. Your "why" will never lead you astray. __________ #midwestliving  #puppylove  #dogmom  #mamasboy  #bettertogether  #positivevibes  #winelover  #drinkdrankdrunk  #beautifulweather  #lakersnation  #ironman  #socalborn  #healthymind  #itstartswithyou  #mindsetiseverything  #mindset  #pixel  #backyardgarden 
Breakfast the most important meal of the day. My mother always said to us girls it’s like putting fuel into your car it only works when it has fuel in it. Your body is the same if you are skipping breakfast you are depleting your brain of nutrients that it needs to thrive. It will assist with better performance at work, home and general life. So give it ago and watch your energy increase.
Breakfast the most important meal of the day. My mother always said to us girls it’s like putting fuel into your car it only works when it has fuel in it. Your body is the same if you are skipping breakfast you are depleting your brain of nutrients that it needs to thrive. It will assist with better performance at work, home and general life. So give it ago and watch your energy increase.
Personalização completa da loja virtual @maisfeminina no Facebook.
Perfil da página, marca d'água, TAG tamanhos, carnê de pagamento dentre outros. personalize a sua também, a arte é por nossa conta!
Personalização completa da loja virtual @maisfeminina no Facebook. Perfil da página, marca d'água, TAG tamanhos, carnê de pagamento dentre outros. personalize a sua também, a arte é por nossa conta!
"You were given a unique set of gifts, life experiences and passions. Your only job is to share them. Whatever experience you are facing right now, you are ready for it. You would not have been given it, if you weren't. You do deserve to be here. Regardless of how nervous or unprepared you feel, suck it up and shine your light anyway. The world needs your light." 💛
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#happinessjourney #lifejourney #healthandfitness #healthandhappiness #foodlover #coffeelover #manifest #createthelifeyouwant #affirmations #positivevibes #positivity #designyourlife #mindsetiseverything #motivation #inspiration #lifechanging #goalgetter #fearless #confidence #girlboss #selfworth #selfacceptance #believeinyourself #trusttheprocess #lightisthenewblack #shineyourlight #smile #passion #unique #experience
"You were given a unique set of gifts, life experiences and passions. Your only job is to share them. Whatever experience you are facing right now, you are ready for it. You would not have been given it, if you weren't. You do deserve to be here. Regardless of how nervous or unprepared you feel, suck it up and shine your light anyway. The world needs your light." 💛 . . . #happinessjourney  #lifejourney  #healthandfitness  #healthandhappiness  #foodlover  #coffeelover  #manifest  #createthelifeyouwant  #affirmations  #positivevibes  #positivity  #designyourlife  #mindsetiseverything  #motivation  #inspiration  #lifechanging  #goalgetter  #fearless  #confidence  #girlboss  #selfworth  #selfacceptance  #believeinyourself  #trusttheprocess  #lightisthenewblack  #shineyourlight  #smile  #passion  #unique  #experience 
Step Four: Get your self love on. One of the worst leftovers from a break-up is self doubt. Maybe I wasn't pretty enough, or smart enough or funny enough? Sound WAY to familiar? Trust us darlin', you are absolutely perfect the way you are and you need to remind yourself of that during this not so great time. The new Break-Up Pack can help you do just that.
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This online exclusive combo pack contains all the inspo that you or your bestie need to kick start the "getting over you" process. Inside you will find 5 Refocus Bands including an EXCLUSIVE band ONLY found in the Break-Up Pack. .
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Band #4: The Refresh Band - Speak kindly to yourself.
Step Four: Get your self love on. One of the worst leftovers from a break-up is self doubt. Maybe I wasn't pretty enough, or smart enough or funny enough? Sound WAY to familiar? Trust us darlin', you are absolutely perfect the way you are and you need to remind yourself of that during this not so great time. The new Break-Up Pack can help you do just that. . . . This online exclusive combo pack contains all the inspo that you or your bestie need to kick start the "getting over you" process. Inside you will find 5 Refocus Bands including an EXCLUSIVE band ONLY found in the Break-Up Pack. . . . Band #4 : The Refresh Band - Speak kindly to yourself.