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O que você pensa de si mesma?! Nunca me senti uma mulher forte. Dessas que são donas do próprio destino, que tem clareza do seu caminho e propósito. Sempre observei, admirei e me senti intimidade por essas mulheres. Preferia ser coadjuvante, a ser a estrela principal, assim não seria o centro das atenções. Porém fui aprendendo que ser tímida ou gentil nao fazia de mim menos forte. A força vem de dentro! Quando a nossa atitude muda, o mundo a nossa volta muda também! Descubra a sua força! E vai conquistar o mundo! ❤️ #girlpower #mindset
O que você pensa de si mesma?! Nunca me senti uma mulher forte. Dessas que são donas do próprio destino, que tem clareza do seu caminho e propósito. Sempre observei, admirei e me senti intimidade por essas mulheres. Preferia ser coadjuvante, a ser a estrela principal, assim não seria o centro das atenções. Porém fui aprendendo que ser tímida ou gentil nao fazia de mim menos forte. A força vem de dentro! Quando a nossa atitude muda, o mundo a nossa volta muda também! Descubra a sua força! E vai conquistar o mundo! ❤️ #girlpower  #mindset 
Le bonheur n’est pas une destination. C’est une méthode de vie. #investor #developpementpersonnel #citation #mindset #entrepreneur
Master Coach 360º: Nane de Freitas
ESPECIALISTA EM TRANSFORMAÇÃO PESSOAL 
DiferenteMente FELIZ
CNPJ: 27.273592/0001-71 
E-mail: djenanesheila@gmail.com 
Whatz: (41) 9 8858 5189 💎MOTIVE-SE DIARIAMENTE💎
https://chat.whatsapp.com/9NuCaMLtUDt2pYj12CYtx8

#DiferenteMenteFELIZ #NaneCoach #equilibrio #vida #trabalho #coaching #motivacao #bemestar #amor #coach #dinheiro #gratidao #harmonia #inspiracao #prosperidade #saude #vidasaudavel #foconosresultados #empreendedorismo 
#mindset #altaperformance #foco #sucesso #dicas #insight #sacadas #frasedodia #lifestyle #autoconhecimento #determinação
Master Coach 360º: Nane de Freitas ESPECIALISTA EM TRANSFORMAÇÃO PESSOAL DiferenteMente FELIZ CNPJ: 27.273592/0001-71 E-mail: djenanesheila@gmail.com Whatz: (41) 9 8858 5189 💎MOTIVE-SE DIARIAMENTE💎 https://chat.whatsapp.com/9NuCaMLtUDt2pYj12CYtx8 #DiferenteMenteFELIZ  #NaneCoach  #equilibrio  #vida  #trabalho  #coaching  #motivacao  #bemestar  #amor  #coach  #dinheiro  #gratidao  #harmonia  #inspiracao  #prosperidade  #saude  #vidasaudavel  #foconosresultados  #empreendedorismo  #mindset  #altaperformance  #foco  #sucesso  #dicas  #insight  #sacadas  #frasedodia  #lifestyle  #autoconhecimento  #determinação 
🌴Life can be a jungle- and that can be amazing!!! 🌴How do you handle a mess that is put in front of you , things that dampen your view, a wilderness around you?
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I like to have a clear view in my mind to know what I want, to see the beauty behind the mess, and to focus on the vision and result!
I also like to discover something new along my journey and meet unique people to create something off the beaten path and to help others reach that next level and gain that clarity in business and life as well.
My Monday motivation for you is:
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💥”How you cut through the grass is how you succeed !!!” Sue BB💥
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#focus #success #results #happiness #health #wealth #goals #vision #mindset #peakpotential #entrepreneur #laserfocus #clarity #createsuccess #millionaire #mondaymotivation #green #growth #business #action
🌴Life can be a jungle- and that can be amazing!!! 🌴How do you handle a mess that is put in front of you , things that dampen your view, a wilderness around you? . I like to have a clear view in my mind to know what I want, to see the beauty behind the mess, and to focus on the vision and result! I also like to discover something new along my journey and meet unique people to create something off the beaten path and to help others reach that next level and gain that clarity in business and life as well. My Monday motivation for you is: . 💥”How you cut through the grass is how you succeed !!!” Sue BB💥 . #focus  #success  #results  #happiness  #health  #wealth  #goals  #vision  #mindset  #peakpotential  #entrepreneur  #laserfocus  #clarity  #createsuccess  #millionaire  #mondaymotivation  #green  #growth  #business  #action 
GOOD MORNING WORLD🌎

YOU MUST BELIEVE IN YOURSELF 1ST IT'S ALL ABT YOUR MINDSET.

BE THE ENERGY YOU WANT TO ATTRACT ALL POSITIVE!!!! GET OUT HERE GRIND AND GO GET WHAT'S YOURS🍽  KEEP GOING,KEEP PUSHING,KEEP GRINDING,KEEP WINNING!!! BE OBSESSED OR BE AVERAGE.... TAKE ACTION..... IT'S ALL ABOUT MOMENTUM PUSHING IT TO THE LIMIT💪🏾💪🏾💪🏾 ATTN...... REALESTATEAGENTS WHOLESALERS,BIRDDOGS INVESTORS AND BUILDERS IF WE DIDN'T CLOSE A DEAL IN 2017 THE TIME IS NOW IN 2018 LET'S CLOSE!!! CALL ME 404.482.2016 
WE SHOULD BE WORKING TOGETHER💯 
#HARVESTSEASON #2K18 #LOYALTY #EERRBODYEATS #TEAMUNIQUE #WEALLWIN #GRINDTIME #FORWARD #PURPOSE #PROBLEMSOLVERS #WEBUYHOUSES  #BEOBSESSEDORBEAVERAGE #10XEVERYTHING #GOSEASON #GREENLIGHT #GOSEASON #STAYTUNED #WINNERSCIRLCE  #MINDSET #HUMBLE #ABC #ABM  #ALLPOSITIVE  #THEGRINDGUY
GOOD MORNING WORLD🌎 YOU MUST BELIEVE IN YOURSELF 1ST IT'S ALL ABT YOUR MINDSET. BE THE ENERGY YOU WANT TO ATTRACT ALL POSITIVE!!!! GET OUT HERE GRIND AND GO GET WHAT'S YOURS🍽 KEEP GOING,KEEP PUSHING,KEEP GRINDING,KEEP WINNING!!! BE OBSESSED OR BE AVERAGE.... TAKE ACTION..... IT'S ALL ABOUT MOMENTUM PUSHING IT TO THE LIMIT💪🏾💪🏾💪🏾 ATTN...... REALESTATEAGENTS WHOLESALERS,BIRDDOGS INVESTORS AND BUILDERS IF WE DIDN'T CLOSE A DEAL IN 2017 THE TIME IS NOW IN 2018 LET'S CLOSE!!! CALL ME 404.482.2016 WE SHOULD BE WORKING TOGETHER💯 #HARVESTSEASON  #2K18  #LOYALTY  #EERRBODYEATS  #TEAMUNIQUE  #WEALLWIN  #GRINDTIME  #FORWARD  #PURPOSE  #PROBLEMSOLVERS  #WEBUYHOUSES  #BEOBSESSEDORBEAVERAGE  #10XEVERYTHING  #GOSEASON  #GREENLIGHT  #GOSEASON  #STAYTUNED  #WINNERSCIRLCE  #MINDSET  #HUMBLE  #ABC  #ABM  #ALLPOSITIVE  #THEGRINDGUY 
...Monday Morning Motivation...🦋 .
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#stayfit #determination #migrainewarrior #healthyme #mindset #dedication #focus #befit #dallastx #garlandtx #fitness #fitfemales #empowerment @shapemagazine @womenshealthmag  #rogue #nopainnogain #hardwork @gym.warrior_ig @migraine_support #train #training #purpose #beastmode #womenfitness #femalemotivation @bejuststrong @migraine.community @beseedchange @obel96 @teachersfollowteacher @slestrada22
Come join us this Saturday! Come and allow our hypnotherapist, Coach Ismael,to help you reprogram your mind. Helping you to be the best version of yourself. To help you create a better life. Come join us! #breakthrough #transformation #trauma #change #encouragement #possibilities #subconscious #regression #identity #forgoveness #beliefs #goals #family #relationships #career #selfdevelopment #selfsabatoge #purpose #workshop #seminar #recovery #possibilities #motivate #mindset #sucess #NLP #hypnotherapy #lifecoaching #personalgrowth #personaldevelopment
Come join us this Saturday! Come and allow our hypnotherapist, Coach Ismael,to help you reprogram your mind. Helping you to be the best version of yourself. To help you create a better life. Come join us! #breakthrough  #transformation  #trauma  #change  #encouragement  #possibilities  #subconscious  #regression  #identity  #forgoveness  #beliefs  #goals  #family  #relationships  #career  #selfdevelopment  #selfsabatoge  #purpose  #workshop  #seminar  #recovery  #possibilities  #motivate  #mindset  #sucess  #NLP  #hypnotherapy  #lifecoaching  #personalgrowth  #personaldevelopment 
Happy Monday Insta! Instead of the usual Monday morning feelings- I am turning to gratitude. Grateful I woke up with my family, grateful I am on my path and learning along this Journey. Get your mindset right and go for it! My new goal is to find a 25 minute work out that makes me sweat, I can do it at home and that doesn't hurt my arms or hands. What is your Monday goal?
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#MondayMotivation #mindset #choosehappiness #livingmybestlife #becomingmybestself #goals #health #fitness
Happy Monday Insta! Instead of the usual Monday morning feelings- I am turning to gratitude. Grateful I woke up with my family, grateful I am on my path and learning along this Journey. Get your mindset right and go for it! My new goal is to find a 25 minute work out that makes me sweat, I can do it at home and that doesn't hurt my arms or hands. What is your Monday goal? . . . . . . #MondayMotivation  #mindset  #choosehappiness  #livingmybestlife  #becomingmybestself  #goals  #health  #fitness 
Let’s try this challenge 💭
The power of a positive mindset is life changing •
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#challenge#freedomchaser #workout #fun #millionaire #money #growth #grind #investor #trader #boss #entrepreneur #knowledge #workhard #income #success #read #rich #friday #quotestoliveby #grow #motivationalquotes #mindset #businessman #greatness #motivation #business
📍THE SUCCESSFUL DIETER’S MINDSET📍
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The most overlooked part of any successful diet plan is mindset. No doubt-a-freakin-bout-it.
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See, everyone likes to get all worked up over which diet’s the best or which exercise burns the most calories...
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They forget that the plan you follow is meaningless without the right mindset. Truth is, you’ll get BETTER results following an “okay” plan with consistency than a “perfect” plan inconsistently.
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Successful dieters know this too, which is why...
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✅ They don’t let one mistake turn into many
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✅ They focus on consistency, not perfection
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✅ They focus on moderation, not restriction
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✅ When they make a mistake, they forgive themselves
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✅ They know it’s not a race, but a journey
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And perhaps most importantly...
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✅ When they want pizza, they eat some pizza 🍕
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Why? Because pizza is friggin’ delicious, and life is too short not to grab a slice or two on occasion 😋
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#cartergood #weightloss #weightwatchers #weightlossjourney #weightlossdiet #weightlosscoach #diet #dieting #pizza #pizzas #pizzalover #fit #fitness #fitnessfood #losingweight #weightlosssupport #weightlosssuccess #weightlosstips #mindset #healthymind #nutrition #nutritiontips #workout #workingout #nutritioncoach #weightlosscommunity #healthymindset #weightlossgoals #dietplan #dieter
📍THE SUCCESSFUL DIETER’S MINDSET📍
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The most overlooked part of any successful diet plan is mindset. No doubt-a-freakin-bout-it.
-
See, everyone likes to get all worked up over which diet’s the best or which exercise burns the most calories... - They forget that the plan you follow is meaningless without the right mindset. Truth is, you’ll get BETTER results following an “okay” plan with consistency than a “perfect” plan inconsistently.
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Successful dieters know this too, which is why...
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✅ They don’t let one mistake turn into many
-
✅ They focus on consistency, not perfection
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✅ They focus on moderation, not restriction
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✅ When they make a mistake, they forgive themselves
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✅ They know it’s not a race, but a journey
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And perhaps most importantly... - ✅ When they want pizza, they eat some pizza 🍕 - Why? Because pizza is friggin’ delicious, and life is too short not to grab a slice or two on occasion 😋
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#cartergood  #weightloss  #weightwatchers  #weightlossjourney  #weightlossdiet  #weightlosscoach  #diet  #dieting  #pizza  #pizzas  #pizzalover  #fit  #fitness  #fitnessfood  #losingweight  #weightlosssupport  #weightlosssuccess  #weightlosstips  #mindset  #healthymind  #nutrition  #nutritiontips  #workout  #workingout  #nutritioncoach  #weightlosscommunity  #healthymindset  #weightlossgoals  #dietplan  #dieter 
🌟Massively Important Announcement. 🌟
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It's so important to do what makes you happy.  Make sure you LOVE your business ~ don't grow a beast ~ there's no point at all growing something that don't love into a bigger version of that thing you don't love. . 
If you don't love your business right now then please do reach out.
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Big Love, Emma 💖💞💖xx
🌟Massively Important Announcement. 🌟 . It's so important to do what makes you happy.  Make sure you LOVE your business ~ don't grow a beast ~ there's no point at all growing something that don't love into a bigger version of that thing you don't love. .  If you don't love your business right now then please do reach out. .  Big Love, Emma 💖💞💖xx
Don't be upset with the results you didn't get from the work you didn't do.
Don't be upset with the results you didn't get from the work you didn't do.
Monday morning affirmation: I make money by living my passions. I wish this for everyone. It is possible. Let your intuition guide you and have faith.  Quote via @nadavwilf
Monday morning affirmation: I make money by living my passions. I wish this for everyone. It is possible. Let your intuition guide you and have faith. Quote via @nadavwilf
Rise & Shine ☉
Post workout face & Shake 😅 It was a crazy leg workout 👊🏼 I'm simply addicted to this Healthy Lifestyle 🙏🏽 Coach Mimi ❣ ( perte de poids, gain de masse, gain d'énergie, entrainements)
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 #idoherbalife #fitcoach #success #helpingothers
#mindset #leadership #dedication #picoftheday #instagram #herbalife #community #happylife #changinglives #instagood #follow #myjourney #fitgirl #passion #beachampion #success #happylife #likes #follow #coaching #balancenutrition #fitcoach #success #instapic #myjourney #fitgirl #passion #beachampion #success #coachlife #results #getyours #looseweigth #likesforlikes #instagood
Rise & Shine ☉ Post workout face & Shake 😅 It was a crazy leg workout 👊🏼 I'm simply addicted to this Healthy Lifestyle 🙏🏽 Coach Mimi ❣ ( perte de poids, gain de masse, gain d'énergie, entrainements) • • • • • • • • • #idoherbalife  #fitcoach  #success  #helpingothers  #mindset  #leadership  #dedication  #picoftheday  #instagram  #herbalife  #community  #happylife  #changinglives  #instagood  #follow  #myjourney  #fitgirl  #passion  #beachampion  #success  #happylife  #likes  #follow  #coaching  #balancenutrition  #fitcoach  #success  #instapic  #myjourney  #fitgirl  #passion  #beachampion  #success  #coachlife  #results  #getyours  #looseweigth  #likesforlikes  #instagood 
The internet seems conflicted about who said this first, but I think it bears repeating. 👊
Our #personaldevelopment in class today will focus on this idea - about changing things that we want to change, that we can change, that need to change. 👊
I might amend this though, to say, "If you always do what you've always done...that's boring, try something new!"
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Here's to no boring Mondays!
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#motivationmonday #mindset #growth #teacherlife #teachersofinstagram #teachsweateat
The internet seems conflicted about who said this first, but I think it bears repeating. 👊 Our #personaldevelopment  in class today will focus on this idea - about changing things that we want to change, that we can change, that need to change. 👊 I might amend this though, to say, "If you always do what you've always done...that's boring, try something new!" 👊 Here's to no boring Mondays! . . . #motivationmonday  #mindset  #growth  #teacherlife  #teachersofinstagram  #teachsweateat 
If you are ever upset about  your current situation u need to remember it can always be worse. It’s funny how when things become  worse off u start wishing for your old situation back, when before all U did was complain about it!!! I relate this to my current situation because when my cardio got taken up to two times a day I was really thinking it sucked.... until I’ve had to do three a day!!! Now I would do anything to just do two day. I would be so happy about it and NEVER  complain!!! Maybe I should just pray coach doesn’t ask me to do 4 a day!! 😂😂😂
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#favoritequote #positivethinking #cardioallday #getleanordietrying #fitness #mindset #positivevibes #worsebeforeitgetsbetter #gymlife #prepmode #fitchicks #itsaprocess #happylife #fitmom
If you are ever upset about your current situation u need to remember it can always be worse. It’s funny how when things become worse off u start wishing for your old situation back, when before all U did was complain about it!!! I relate this to my current situation because when my cardio got taken up to two times a day I was really thinking it sucked.... until I’ve had to do three a day!!! Now I would do anything to just do two day. I would be so happy about it and NEVER complain!!! Maybe I should just pray coach doesn’t ask me to do 4 a day!! 😂😂😂 . . . #favoritequote  #positivethinking  #cardioallday  #getleanordietrying  #fitness  #mindset  #positivevibes  #worsebeforeitgetsbetter  #gymlife  #prepmode  #fitchicks  #itsaprocess  #happylife  #fitmom 
I just want to be REAL with you all. . .

Stop caring what other people think - most people will have something negative to stay because they themselves are to scared to try. . .

Failure doesn't mean you are not good enough - everyone looks at the same thing differently - believe in yourself and prove YOURSELF RIGHT. 
Change your mindset to stop thinking in terms of failure. . . .

If I try - I either WIN or LEARN
I just want to be REAL with you all. . . Stop caring what other people think - most people will have something negative to stay because they themselves are to scared to try. . . Failure doesn't mean you are not good enough - everyone looks at the same thing differently - believe in yourself and prove YOURSELF RIGHT. Change your mindset to stop thinking in terms of failure. . . . If I try - I either WIN or LEARN
|| Life Lessons || “What will people say?” This sentence has killed more dreams than anything else in the world... surround yourself with people that add value to your life, believe in your dreams, and expect you to always level up. As for everybody else that “doesn’t get it” — remember they don’t have to. That’s up to you! Happy Monday! Xo #jl_fitness #mindset #levelup #goals #womeninbiz #empowerment #fitfam #girlboss
|| Life Lessons || “What will people say?” This sentence has killed more dreams than anything else in the world... surround yourself with people that add value to your life, believe in your dreams, and expect you to always level up. As for everybody else that “doesn’t get it” — remember they don’t have to. That’s up to you! Happy Monday! Xo #jl_fitness  #mindset  #levelup  #goals  #womeninbiz  #empowerment  #fitfam  #girlboss 
Quando se trata de ser só você contra você mesmo!
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@fe_froess .
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#mindset #crossfit #crossfitcommunity #caciquegames #caciquegameseufui #fokusfit
The only person we’ve got something to prove to is ourselves, others believe in you when you believe in your self. 
#Prove2Self
The only person we’ve got something to prove to is ourselves, others believe in you when you believe in your self. #Prove2Self 
Motivational #monday !!! Almost close to  a week... results are coming closer and closer...#leanmuscle and #ripped #abs are results of perfect dedication and commitment with 💯 percent control of your #diet .
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#fitnessaddicted #fitnessaddict #sixpack #6packabs #absworkout #plank #coreworkout #core #gym #lifestyle #healthyeating #diet #protein #getfit #gethealthy #biceps #tricep #workout #exercise #fitnesslife #fitfam #fitspo #fitspiration #mindset #eatclean
Motivational #monday  !!! Almost close to a week... results are coming closer and closer...#leanmuscle  and #ripped  #abs  are results of perfect dedication and commitment with 💯 percent control of your #diet  . ... .. ... #fitnessaddicted  #fitnessaddict  #sixpack  #6packabs  #absworkout  #plank  #coreworkout  #core  #gym  #lifestyle  #healthyeating  #diet  #protein  #getfit  #gethealthy  #biceps  #tricep  #workout  #exercise  #fitnesslife  #fitfam  #fitspo  #fitspiration  #mindset  #eatclean 
I suffer from Small Biceps Syndrome -so from time to time I try to work on it! ✨💁🏼‍♀️💪🏼💪🏼❤️
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#counselor #therapist #hypnotherapist #author #lifecoach #mentor #coach #entrepreneur #progress #success  #empowerment #encouragement #inspiration #support #love #life #abundance #personaldevelopment #growth #mentalhealth #mindset #winning #sports #athlete #hurdles #hurdlegang #trackandfield #arms #armday #workout
I suffer from Small Biceps Syndrome -so from time to time I try to work on it! ✨💁🏼‍♀️💪🏼💪🏼❤️ . . #counselor  #therapist  #hypnotherapist  #author  #lifecoach  #mentor  #coach  #entrepreneur  #progress  #success  #empowerment  #encouragement  #inspiration  #support  #love  #life  #abundance  #personaldevelopment  #growth  #mentalhealth  #mindset  #winning  #sports  #athlete  #hurdles  #hurdlegang  #trackandfield  #arms  #armday  #workout 
"I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach. Who walk their walk." By @tonyrobbins 
#upwlondon2018 #upw #unleashthepowetwithin #letgo #empowerment
Monday's only suck if you let them. Good vibes only over here 👌🏻
Monday's only suck if you let them. Good vibes only over here 👌🏻
I read once that if you don’t take the time to plan out your life, you will have to settle for what life gives you. I truly believe that. I pray I never settle for anything in my life- my friendships, intimate relationships, my career, my education, etc... I deserve the world and I’m going to make sure I give it to myself. #MarkMyWords 🔥 #HappyMonday #MotivationMondays #Mindset #Grind #AintNoHandOutsBih
I read once that if you don’t take the time to plan out your life, you will have to settle for what life gives you. I truly believe that. I pray I never settle for anything in my life- my friendships, intimate relationships, my career, my education, etc... I deserve the world and I’m going to make sure I give it to myself. #MarkMyWords  🔥 #HappyMonday  #MotivationMondays  #Mindset  #Grind  #AintNoHandOutsBih 
Obra vendida en Madrid (ESPAÑA)

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Contacto: fredapeopleart@gmail.com
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#fredapeopleart #mindset #ambition #quote #quotes #barcelona #life #love #happiness #streetart #sold  #work #startup #entrepreneur #business #determination #arte #hustle #motivation #inspiration #passion #motivational #inspirational #madrid #knowledge #lifegoals #wisdom #hardwork #primewayoflife #art
Obra vendida en Madrid (ESPAÑA) _____________________________________ Contacto: fredapeopleart@gmail.com _____________________________________ #fredapeopleart  #mindset  #ambition  #quote  #quotes  #barcelona  #life  #love  #happiness  #streetart  #sold  #work  #startup  #entrepreneur  #business  #determination  #arte  #hustle  #motivation  #inspiration  #passion  #motivational  #inspirational  #madrid  #knowledge  #lifegoals  #wisdom  #hardwork  #primewayoflife  #art 
Friday’s 135# is giving me some Monday motivation. Getting ready for beach brawl and slowing getting stronger. 💪🏼 • ALWAYS check your form. The better your form the easier you’ll move the weight. • All that said, I clearly have more work to do. 🤦🏼‍♀️👌🏼
Friday’s 135# is giving me some Monday motivation. Getting ready for beach brawl and slowing getting stronger. 💪🏼 • ALWAYS check your form. The better your form the easier you’ll move the weight. • All that said, I clearly have more work to do. 🤦🏼‍♀️👌🏼
Don't let your mind be negative! #mindset #bepositive #getitdone
You are enough. 
Everything you need is within you. 
You are enough. 
Brand marketing is designed to make you feel like you need something to be happy. 
You are enough. 
Not everyone will love you back. You are not for everyone. 
You are enough. 
Some people are taller, skinner, smarter, richer etc. Some things you can change. Some you can’t. 
You are enough. 
Return to wholeness. 
You are enough.
You are enough. Everything you need is within you. You are enough. Brand marketing is designed to make you feel like you need something to be happy. You are enough. Not everyone will love you back. You are not for everyone. You are enough. Some people are taller, skinner, smarter, richer etc. Some things you can change. Some you can’t. You are enough. Return to wholeness. You are enough.
Overwhelmed by distractions? ———————————
Here’s 3 simple tips to improve focus...
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1. Drink water.
Especially first thing in the morning. You’ve probably been sleeping for 7-9 hours, which means you haven’t had any water for that long - you’re dehydrated! 
Lack of water to the brain can cause numerous symptoms including problems with focus, memory, brain fatigue, brain fog, as well as headaches, sleep issues, anger, depression, and more!
Drink water. 1 pint at least, first thing! First thing.
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2. Move.
Regular exercise releases brain chemicals key for memory, concentration, and mental sharpness. Although it may seem tough at first, notice the longer term effect of an action is typically the opposite of the short term. Becoming tired short term from exercise will give you more energy and focus for the day soon after.
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3. The dot. 
If you have ever done a quad stretch (like in the picture) you’ll know that staring in one place helps you keep the balance. As soon as you look around, your focus is thrown and you lose balance.
Much like in work, short distractions and time spent unfocused is hugely detrimental to productivity. 
This may seem a little odd, but if you draw a dot on a piece of paper and stare at it for 60 seconds each morning, this helps train your brain to keep focused for longer. This may take a bit of practice so put it into your morning routine. Just 60 seconds each morning could save you hours long term.
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#goodmorningcoach #gmc #focus
Overwhelmed by distractions? ——————————— Here’s 3 simple tips to improve focus... - 1. Drink water. Especially first thing in the morning. You’ve probably been sleeping for 7-9 hours, which means you haven’t had any water for that long - you’re dehydrated! Lack of water to the brain can cause numerous symptoms including problems with focus, memory, brain fatigue, brain fog, as well as headaches, sleep issues, anger, depression, and more! Drink water. 1 pint at least, first thing! First thing. - 2. Move. Regular exercise releases brain chemicals key for memory, concentration, and mental sharpness. Although it may seem tough at first, notice the longer term effect of an action is typically the opposite of the short term. Becoming tired short term from exercise will give you more energy and focus for the day soon after. - 3. The dot. If you have ever done a quad stretch (like in the picture) you’ll know that staring in one place helps you keep the balance. As soon as you look around, your focus is thrown and you lose balance. Much like in work, short distractions and time spent unfocused is hugely detrimental to productivity. This may seem a little odd, but if you draw a dot on a piece of paper and stare at it for 60 seconds each morning, this helps train your brain to keep focused for longer. This may take a bit of practice so put it into your morning routine. Just 60 seconds each morning could save you hours long term. - - #goodmorningcoach  #gmc  #focus 
No Crying No Complaining Just Work #ForTheRecord #Monday #Mindset #GoodMorning
#MondayMotivation 
#itsalifestylenotadiet 
The difference matters....set yourself up for success! So thankful for finding my nutritional program and changing my #mindset and #makingthechange #dontbeaprofessionaldieter #believeinyourself #takecareofyou
ʞool ʇɐ sбuıɥʇ ʎlʇuәɹәɟɟıp˙ әqʎɐɯ ll,noʎ uɹɐәl бuıɥʇәɯos ʇnoqɐ ɟlәsɹnoʎ˙ ❤
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#beyou #beweird #perspective #mindset #hustle #workhard #breathe #inspire #life #meditation #yoga #lifejourney #strong #believe #training #yegfitness #yeg #780 #fitfam #fitmom #wordoftheday #instagood #mondaymotivation
...the new magazine is out!  It documents and brings great credit to so much of what is important to each of us as creative souls and women in business... please support her renewed efforts to celebrate what we do...
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In her new magazine ~ 🌟@wherewomencreate Jo Packham has brought forth her latest creation. With her silver suitcase she traverses the world in search of creative souls!  Congrats our friend 🌟 #wednesdaywisdom 
#america #business #entrepreneurs #smallbusinesses #womenentrepreneurs #tagforlikes #photooftheday #marketing  #strategy #businesswoman #supportsmallbusiness #womeninbusiness #localbusiness #relationships #success #entrepreneurship #wll #americandream #passion #lifestyle #freedom #socialmediamarketing #digitalmarketing #successful #mindset #solopreneur #femaleentrepreneur #shopmainstreetamerica #repost
...the new magazine is out! It documents and brings great credit to so much of what is important to each of us as creative souls and women in business... please support her renewed efforts to celebrate what we do... ・・・ In her new magazine ~ 🌟@wherewomencreate Jo Packham has brought forth her latest creation. With her silver suitcase she traverses the world in search of creative souls! Congrats our friend 🌟 #wednesdaywisdom  #america  #business  #entrepreneurs  #smallbusinesses  #womenentrepreneurs  #tagforlikes  #photooftheday  #marketing  #strategy  #businesswoman  #supportsmallbusiness  #womeninbusiness  #localbusiness  #relationships  #success  #entrepreneurship  #wll  #americandream  #passion  #lifestyle  #freedom  #socialmediamarketing  #digitalmarketing  #successful  #mindset  #solopreneur  #femaleentrepreneur  #shopmainstreetamerica  #repost 
EVERYTHING awaits you right outside your comfort zone. In order to cultivate TRUE growth, you've gotta get IN there!! Get UNCOMFORTABLE! When you come to a roadblock, re-evaluate where you are, re-evaluate the NEW position you are in. This new information can now BETTER PREPARE you for where you are headed. For your NEW destination. Sometimes, you just have to change your course to get to where you are going. Get out of your own mind. Whatever you tell yourself all day is what is going to be. #mindset #transformation #coach #wellness #nolimit #freeyourmind #beachbody #positivevibes #affirmations #outsideyourcomfortzone #itsallinyourhead
EVERYTHING awaits you right outside your comfort zone. In order to cultivate TRUE growth, you've gotta get IN there!! Get UNCOMFORTABLE! When you come to a roadblock, re-evaluate where you are, re-evaluate the NEW position you are in. This new information can now BETTER PREPARE you for where you are headed. For your NEW destination. Sometimes, you just have to change your course to get to where you are going. Get out of your own mind. Whatever you tell yourself all day is what is going to be. #mindset  #transformation  #coach  #wellness  #nolimit  #freeyourmind  #beachbody  #positivevibes  #affirmations  #outsideyourcomfortzone  #itsallinyourhead 
Saw this in Waterstones and had to share with all my fellow ass-kickers out there 😏
Saw this in Waterstones and had to share with all my fellow ass-kickers out there 😏
Darkness cannot drive out darkness; only light can do that.
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#cutfromadifferentcloth #edge
#endeavourthroughadversity #brotherhood #adventure #outdoors #getoutside #extreme #military #veteran #grit #explore #outdoorgear #mindset #vision @mhardy_photo 📸
The bible has over 2000 verses on money. God doesn't want us to live in poverty; he wants us to live abundantly to bless our family, Kingdom, & others. He wants us to leave to something for our children's children as it says in 
Proverbs 13:22 NLT "Good people leave an inheritance to their grandchildren, but the sinner’s wealth passes to the godly."
The bible has over 2000 verses on money. God doesn't want us to live in poverty; he wants us to live abundantly to bless our family, Kingdom, & others. He wants us to leave to something for our children's children as it says in Proverbs 13:22 NLT "Good people leave an inheritance to their grandchildren, but the sinner’s wealth passes to the godly."
Going to work prior to coffee is like going to a party without pregaming first, possible but takes longer to get in the groove☕️
Going to work prior to coffee is like going to a party without pregaming first, possible but takes longer to get in the groove☕️
Working in mysterious ways
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#motivationalquotes #inspirationalquotes #mindset #weightlifting #lift #run #legday #postworkout #sore #work #workingout #workouts #gym #gymflow #hard #love #live #laugh #workout #lift #run #legday #postworkout #sore #work #workingout #workouts #gym #gymflow #hard #love #live #laugh #workout #lift #run #legday #postworkout #sore #work #workingout #workouts #gym #gymflow #hard #love #live #laugh #nosocialmedia #spamforspam #followforfollowback #followforfollow
Working in mysterious ways • • • • • • • • #jcole  #KOD  • • • • • • • • #spiritual  #growth  #wip  #plantbased  #love  #peace  • • • • • • • • • • • • • • #motivationalquotes  #inspirationalquotes  #mindset  #weightlifting  #lift  #run  #legday  #postworkout  #sore  #work  #workingout  #workouts  #gym  #gymflow  #hard  #love  #live  #laugh  #workout  #lift  #run  #legday  #postworkout  #sore  #work  #workingout  #workouts  #gym  #gymflow  #hard  #love  #live  #laugh  #workout  #lift  #run  #legday  #postworkout  #sore  #work  #workingout  #workouts  #gym  #gymflow  #hard  #love  #live  #laugh  #nosocialmedia  #spamforspam  #followforfollowback  #followforfollow 
God is calling you to do some incredible things.
God is calling you to do some incredible things.
Welcome to Monday Mindset!  Your mindset directly influences your achievement - professionally, athletically, academically, etc.  According to Blackwell, Trzenweski, and Dweck (2007) students’ mindsets have a direct influence on their grades - learning to foster a growth mindset raises achievement.  Do you embrace or shy away from challenges?  Do you persist or give up when faced with setbacks?  @whitelinespaper @fabercastellglobal @fabercastellcanada @studygramcommunity #study #studyblr #studyaccount #mindset #growth #positivity #instastudy #studyinspo #studyinspiration
Welcome to Monday Mindset! Your mindset directly influences your achievement - professionally, athletically, academically, etc. According to Blackwell, Trzenweski, and Dweck (2007) students’ mindsets have a direct influence on their grades - learning to foster a growth mindset raises achievement. Do you embrace or shy away from challenges? Do you persist or give up when faced with setbacks? @whitelinespaper @fabercastellglobal @fabercastellcanada @studygramcommunity #study  #studyblr  #studyaccount  #mindset  #growth  #positivity  #instastudy  #studyinspo  #studyinspiration 
Don’t say I didn’t warn you....
Don’t say I didn’t warn you....
You guys know I love me some #MotivatedMondays because it’s a blessing to even have been given the chance to see another week! Wishing you all a productive week filled with excellence ✨
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#entrepreneur #blogger #quoteoftheday #entrepreneurlife  #lifestyle #girlboss #results #motivation #mindset #ceo #style #photography #atlanta #repost #instagram #naturalhair #curlyhair #curls
You guys know I love me some #MotivatedMondays  because it’s a blessing to even have been given the chance to see another week! Wishing you all a productive week filled with excellence ✨ • • • — Never stop chasing your dreams, never stop being the person that you wish you would’ve had when you were younger. I believe in every single one of you! 2018 is going to be filled with lots of praying hands & business plans! 💻🧠✍🏽👩🏻‍🎓👑💰💕 • • • (photo credits: @fearlessmag) #entrepreneur  #blogger  #quoteoftheday  #entrepreneurlife  #lifestyle  #girlboss  #results  #motivation  #mindset  #ceo  #style  #photography  #atlanta  #repost  #instagram  #naturalhair  #curlyhair  #curls 
You are enough. 
Everything you need is within you. 
You are enough. 
Brand marketing is designed to make you feel like you need something to be happy. 
You are enough. 
Not everyone will love you back. You are not for everyone. 
You are enough. 
Some people are taller, skinner, smarter, richer etc. Some things you can change. Some you can’t. 
You are enough. 
Return to wholeness. 
You are enough.
You are enough. Everything you need is within you. You are enough. Brand marketing is designed to make you feel like you need something to be happy. You are enough. Not everyone will love you back. You are not for everyone. You are enough. Some people are taller, skinner, smarter, richer etc. Some things you can change. Some you can’t. You are enough. Return to wholeness. You are enough.
Focus on what you really want in life and don't let the world that doesn't impact you get in the way!
Believe in yourself and your abilities! Don't think I can't! THINK I CAN and you will start to achieve things you thought were out of your reach!

You've got this!!
Focus on what you really want in life and don't let the world that doesn't impact you get in the way! Believe in yourself and your abilities! Don't think I can't! THINK I CAN and you will start to achieve things you thought were out of your reach! You've got this!!
“I’ve said it a million times, i’ll do it tomorrow, and the more time I’ve allowed for those decisions to be made I’ve rarely carried out what I said I’d do. Just make it, knowing you’re not stuck, be proud you’re moving forward” #speaker
“I’ve said it a million times, i’ll do it tomorrow, and the more time I’ve allowed for those decisions to be made I’ve rarely carried out what I said I’d do. Just make it, knowing you’re not stuck, be proud you’re moving forward” #speaker 
My mushroom baby🍄❤️
My mushroom baby🍄❤️
Civilization is the process of setting man free from men. -Ayn Rand

Photo by @kevin_seq

#leader #entrepreneur #hustle #mondaymotivation #quote #foodforthought #philosophy #mindset #awareness #travel #explore #change #onelife #focus #truth #consciousness #happiness #peace #philosophicaljunkie
Одна из огромного списка вещей, которые я ДЕЛАЮ СЕЙЧАС и НЕ делала раньше - бывать в новых местах. И это не простые места, а скорее те, о которых я прежде думала, что они не для меня. Это события, в которые я безумно ХОТЕЛА быть включена, и при этом исключала себя из них по причинам нехватки ума и списка умных слов, которые я могу впендюрить в светский разговор (вместо слова "впендюрить"), недокомпетентности, или отсутствия  соответствующего стайла... уже стара, слишком молода, ростом не вышла и т.п. Сейчас сложно отследить путь, который вывел меня из состояния недооцененности себя и излишней идеализации "face контроля". Мой чудо-настрой говорит о том, что сейчас нет таких мест, куда я хочу, но не подхожу (и не только я). Есть те, до которых страшно добираться, есть те, до которых сложно добраться, есть те, до которых я или ты не доберемся))...но во всяком случае не потому, что они слишком хороши для нас!
#existence #mindset #mood #image #silence #atmosphere #dark #mystical #ancient #historical #space #dreamer
Одна из огромного списка вещей, которые я ДЕЛАЮ СЕЙЧАС и НЕ делала раньше - бывать в новых местах. И это не простые места, а скорее те, о которых я прежде думала, что они не для меня. Это события, в которые я безумно ХОТЕЛА быть включена, и при этом исключала себя из них по причинам нехватки ума и списка умных слов, которые я могу впендюрить в светский разговор (вместо слова "впендюрить"), недокомпетентности, или отсутствия соответствующего стайла... уже стара, слишком молода, ростом не вышла и т.п. Сейчас сложно отследить путь, который вывел меня из состояния недооцененности себя и излишней идеализации "face контроля". Мой чудо-настрой говорит о том, что сейчас нет таких мест, куда я хочу, но не подхожу (и не только я). Есть те, до которых страшно добираться, есть те, до которых сложно добраться, есть те, до которых я или ты не доберемся))...но во всяком случае не потому, что они слишком хороши для нас! #existence  #mindset  #mood  #image  #silence  #atmosphere  #dark  #mystical  #ancient  #historical  #space  #dreamer 
🇮🇩"...in the middle of the rainforest🌳 listening to the birds🐦 chirping, grasshoppers singing, frogs🐸 ribbiting -- listening to my soul." - @michiventures I was like I want to FEEL that! So YES I ACCEPT THE 30 MINUTES FOR 60 DAYS MEDITATION CHALLENGE -- I won't be posting every day of the challenge but I believe @michiventures & @villain_tati will be sharing for the challenge 
Playlists that I recommend by far @Spotify 🎶are: 
#Peacefullmeditation #Chakrahealingmusicacademy 
#Guidedmeditationforeverybody
Questions❓
📥DM  @michiventures or @villain_tati 
#DM #30for60meditation #challengeaccepted✔#30for60meditation #spotify  #meditation #guidedmeditation #mentalhealth #stepoutofyourcomfortzone #motivation #travel #indonesia #bali #world #life #vida  #travelphotography #travellife  #findyourpeace #findyourself #morelife #morelife🌺 #michiventures #mindset  #discoveryourworld #patience #spreadpositivity #spreadpositivevibes
🇮🇩"...in the middle of the rainforest🌳 listening to the birds🐦 chirping, grasshoppers singing, frogs🐸 ribbiting -- listening to my soul." - @michiventures I was like I want to FEEL that! So YES I ACCEPT THE 30 MINUTES FOR 60 DAYS MEDITATION CHALLENGE -- I won't be posting every day of the challenge but I believe @michiventures & @villain_tati will be sharing for the challenge Playlists that I recommend by far @Spotify 🎶are: #Peacefullmeditation  #Chakrahealingmusicacademy  #Guidedmeditationforeverybody  Questions❓ 📥DM @michiventures or @villain_tati #DM  #30for60meditation  #challengeaccepted ✔#30for60meditation  #spotify  #meditation  #guidedmeditation  #mentalhealth  #stepoutofyourcomfortzone  #motivation  #travel  #indonesia  #bali  #world  #life  #vida  #travelphotography  #travellife  #findyourpeace  #findyourself  #morelife  #morelife 🌺 #michiventures  #mindset  #discoveryourworld  #patience  #spreadpositivity  #spreadpositivevibes 
Lines are there to guide you, not as a dictation for your future but rather as a suggestion. Recognize the guide lines and figure out where YOU want to go. Don’t limit yourself.
Lines are there to guide you, not as a dictation for your future but rather as a suggestion. Recognize the guide lines and figure out where YOU want to go. Don’t limit yourself.
Cool edit done by my little brother, pictures from my last kickboxing fight and my physique transformation so far 👊💪👌👀❤
Cool edit done by my little brother, pictures from my last kickboxing fight and my physique transformation so far 👊💪👌👀❤
Agree with this 100% 👌
Agree with this 100% 👌
ON POINT THOUGH 👌👍👏❤
ON POINT THOUGH 👌👍👏❤
WORK HARD IN SILENCE, LET YOUR SUCCESS BE YOUR NOISE 👌👊💪
WORK HARD IN SILENCE, LET YOUR SUCCESS BE YOUR NOISE 👌👊💪