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Don’t GIVE UP on the person you’re BECOMING cos a strong man shows no FEAR. He stands TALL even when he doesn’t feel like DOING it; and know that the GREATEST pleasure in life is doing what PEOPLE say you cannot do! Shoutout to EVERYONE who is still trying to heal from things that they DON’T speak about ... before this MONTH is over, GOD is going to do something BIG for you - No person, no SICKNESS, no DISAPPOINTMENT can stop GOD’S plan for your life. What GOD promises must surely COME to past! Just keep PUSHING and NEVER EVER GIVE UP! 
#AmaPopularNobody #AlwaysActLikeaSuccess #MindOverMatters #Faith #Hope #Believe #Grind #WorkHard #NeverGiveUp #EverythingisPossible #DontGiveUp #ItCanBeDone #KeepPushing #KeepPushingForward #KeepBelieving #Persistence #Perseverance #PushToTheLimits #Pray #TrustinGOD
Don’t GIVE UP on the person you’re BECOMING cos a strong man shows no FEAR. He stands TALL even when he doesn’t feel like DOING it; and know that the GREATEST pleasure in life is doing what PEOPLE say you cannot do! Shoutout to EVERYONE who is still trying to heal from things that they DON’T speak about ... before this MONTH is over, GOD is going to do something BIG for you - No person, no SICKNESS, no DISAPPOINTMENT can stop GOD’S plan for your life. What GOD promises must surely COME to past! Just keep PUSHING and NEVER EVER GIVE UP! #AmaPopularNobody  #AlwaysActLikeaSuccess  #MindOverMatters  #Faith  #Hope  #Believe  #Grind  #WorkHard  #NeverGiveUp  #EverythingisPossible  #DontGiveUp  #ItCanBeDone  #KeepPushing  #KeepPushingForward  #KeepBelieving  #Persistence  #Perseverance  #PushToTheLimits  #Pray  #TrustinGOD 
How Far Can You Go?

Billions of light-years away and crossing higher dimensions! And you can reach other realms without leaving your physical body.

At the quantum level, your intentions to make such a journey is similar to make a conscious observation... that will trigger the collapse of the quantum probability function into reality. A reality in the realm of your mind. And this change of the state of your quantum arrangements will affect instantaneously the quantum states in other realm at a distant..and a reality that you seek emerges. Once a link established between them,  like a radio receiver that fined tune to particular frequency, then the exchange of information ("conversation") can be done smoothly.

Modern science calling this phenomena "quantum entanglement". The basic idea of quantum entanglement is that two particles can be intimately linked to each other even it separated by billions of light-years of space; a change induced in one will affect the other..in an instantaneous, in no time! Empirical experiments using elementary particles have shown that.

Einstein called this behavior "spooky action at a distance", since he believed that nothing could travel faster than light. Information about changes of one particle should have taken time to reach its pair separated far away. But in fact, space and time don't behave like that in the quantum world. You can "jump" from place to place instantly no matter how far.

Wise men in the East - Shamans, Yogis, Sufis, Gurus- have been traveling across dimensions and being teleported to many places since thousands of years ago, and communicating with many civilizations of the unseen from the future and the past. Experts and scientists in the Western world are still trying to "make sense" the mechanics of how to do it (or the possibility to do it. Or the possibility of the existence of other realms). .

Fish never bother to ask how they can live in the water. That is just natural to them

#quantumentanglement #quantumphysics #higherdimensions #otherdimensions #spacetime #reality #quantumprobability  #quantumprobabilitywave #mindfulness #consciousness #mindovermatters #whatisreality #realityandquantum
How Far Can You Go? Billions of light-years away and crossing higher dimensions! And you can reach other realms without leaving your physical body. At the quantum level, your intentions to make such a journey is similar to make a conscious observation... that will trigger the collapse of the quantum probability function into reality. A reality in the realm of your mind. And this change of the state of your quantum arrangements will affect instantaneously the quantum states in other realm at a distant..and a reality that you seek emerges. Once a link established between them, like a radio receiver that fined tune to particular frequency, then the exchange of information ("conversation") can be done smoothly. Modern science calling this phenomena "quantum entanglement". The basic idea of quantum entanglement is that two particles can be intimately linked to each other even it separated by billions of light-years of space; a change induced in one will affect the other..in an instantaneous, in no time! Empirical experiments using elementary particles have shown that. Einstein called this behavior "spooky action at a distance", since he believed that nothing could travel faster than light. Information about changes of one particle should have taken time to reach its pair separated far away. But in fact, space and time don't behave like that in the quantum world. You can "jump" from place to place instantly no matter how far. Wise men in the East - Shamans, Yogis, Sufis, Gurus- have been traveling across dimensions and being teleported to many places since thousands of years ago, and communicating with many civilizations of the unseen from the future and the past. Experts and scientists in the Western world are still trying to "make sense" the mechanics of how to do it (or the possibility to do it. Or the possibility of the existence of other realms). . Fish never bother to ask how they can live in the water. That is just natural to them #quantumentanglement  #quantumphysics  #higherdimensions  #otherdimensions  #spacetime  #reality  #quantumprobability  #quantumprobabilitywave  #mindfulness  #consciousness  #mindovermatters  #whatisreality  #realityandquantum 
OPEN MINDS OPEN DOORS - Positive - Mindset - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Boxing #Coach #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
OPEN MINDS OPEN DOORS - Positive - Mindset - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Boxing  #Coach  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
Happy #Monday Everyone! 🙌 NEW Episode of @artofwinningshow is Airing RIGHT NOW! We have Special Guest: Serial #Entrepreneur and Founder of @titusunlimited , #JeanTitus to talk about his Unique #Success Story through #SocialMedia ! We're calling this one #MindOverMatters 🔥

Have a Listen HERE 👉https://anchor.fm/theartofwinning 
Check out our full episodes ⬇ and don't forget to subscribe 😁

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Happy #Monday  Everyone! 🙌 NEW Episode of @artofwinningshow is Airing RIGHT NOW! We have Special Guest: Serial #Entrepreneur  and Founder of @titusunlimited , #JeanTitus  to talk about his Unique #Success  Story through #SocialMedia  ! We're calling this one #MindOverMatters  🔥 Have a Listen HERE 👉https://anchor.fm/theartofwinning Check out our full episodes ⬇ and don't forget to subscribe 😁 YouTube Channel: https://www.youtube.com/channel/UC18lrNy5pGaEHcumozYI0Jg ITunes- http://apple.co/2zpZYqY Google play- https://play.google.com/music/m/I6bc2lgj5tywuxajsjscsm3nonu Follow @truckmma_ufc : Facebook: https://www.facebook.com/truck Instagram: https://www.instagram.com/truckmma_ufc/ Twitter: https://twitter.com/TruckMMA_UFC YouTube: https://www.youtube.com/user/truck9258 Follow @meiyokotaylor : Facebook: https://www.facebook.com/MeiyokoBTaylor Instagram: https://www.instagram.com/meiyokotaylor/ Twitter: https://twitter.com/MeiyokoTaylor LinkedIn: https://www.linkedin.com/in/meiyokotaylor/
When People complain about working out. Your obviously not working out hard enough.Did you die 😂💪🏋️‍♂️ Whats you put in you get back 🧐🤫 Acceptance - Mind- Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Boxing #Coach #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
When People complain about working out. Your obviously not working out hard enough.Did you die 😂💪🏋️‍♂️ Whats you put in you get back 🧐🤫 Acceptance - Mind- Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Boxing  #Coach  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
Tonight marked a major breakthrough on my yoga journey. With the encouragement of my fellow yogi @keisha.practiceyoga in Andiappan class, I dare to stay off the wall. Miraculously I fear no more after falling 20 times 😂 Went home with a brave heart and kept trying and falling. This was the first pincha I did without wall assistance.
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“We often think holding on make us strong, but it is letting go that make you change” Today, I let go of fear 🙏🏼 #namaste #pinchamayurasana #pincha #positivevibes #yogaquotes
Tonight marked a major breakthrough on my yoga journey. With the encouragement of my fellow yogi @keisha.practiceyoga in Andiappan class, I dare to stay off the wall. Miraculously I fear no more after falling 20 times 😂 Went home with a brave heart and kept trying and falling. This was the first pincha I did without wall assistance. . . “We often think holding on make us strong, but it is letting go that make you change” Today, I let go of fear 🙏🏼 #namaste  #pinchamayurasana  #pincha  #positivevibes  #yogaquotes 
Monday Morning #plateitup breakfast!! The only #momprobs I’m facing over here are my 1 year old loves allll the broccoli 🥦 so I can count on her stealing some (Which I actually ❤️) but when it’s too hard to patiently let it cool down to eat a tantrum is necessary for her to tell me how she really feels! l😜😅😭😋 #happyishealthy💚 #startyourweekoffright #mindovermatters #imrootingforyou
Morning Check-in 🤗 Lion Heart Ready TO Roar & Assist these Clients at The Treatment Centre Battling Thier Life & Addictions - Acceptance - Mind- Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Boxing #Coach #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
Morning Check-in 🤗 Lion Heart Ready TO Roar & Assist these Clients at The Treatment Centre Battling Thier Life & Addictions - Acceptance - Mind- Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Boxing  #Coach  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
Day 6 of our new nutrition program. I’m absolutely obsessed with this crunchy tuna salad over sweet and tangy slaw. And this is one huge satisfying portion. The creator herself is a registered dietician who lost 100lbs and struggled with emotional eating. Sound familiar to me... (besides I do not need to loose 100 lbs) but struggle a LOT with emotional eating. .
Just in these couple days I learned and refreshed my memory so much. .
Are you sick and tired of your eating struggles? Just haller at me and we can join this journey together. The more the merrier. It’s a new movement you don’t want to miss out... .
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#lifer #pacificnorthwest #debtfreejourney #cookinghusband #chocololateismylife #mindovermatters #findingjesus #nocreditcards #debtsnowball #fortyfive #savemoney #livebetter #dogsarefamilyforlife #fortheloveofdog #teenageboymom #corporateworkinggirl #healthyhappybalance #coffeelover #coffeegirl #journeytohealthandfitness
Day 6 of our new nutrition program. I’m absolutely obsessed with this crunchy tuna salad over sweet and tangy slaw. And this is one huge satisfying portion. The creator herself is a registered dietician who lost 100lbs and struggled with emotional eating. Sound familiar to me... (besides I do not need to loose 100 lbs) but struggle a LOT with emotional eating. . Just in these couple days I learned and refreshed my memory so much. . Are you sick and tired of your eating struggles? Just haller at me and we can join this journey together. The more the merrier. It’s a new movement you don’t want to miss out... . . #lifer  #pacificnorthwest  #debtfreejourney  #cookinghusband  #chocololateismylife  #mindovermatters  #findingjesus  #nocreditcards  #debtsnowball  #fortyfive  #savemoney  #livebetter  #dogsarefamilyforlife  #fortheloveofdog  #teenageboymom  #corporateworkinggirl  #healthyhappybalance  #coffeelover  #coffeegirl  #journeytohealthandfitness 
Racked up the mileage on my Fitbit Today & burned some calories in the process. Time to put my Tenda Lion Feet up and look about some healthy food to eat. Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Boxing #Coach #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
Racked up the mileage on my Fitbit Today & burned some calories in the process. Time to put my Tenda Lion Feet up and look about some healthy food to eat. Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Boxing  #Coach  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
Fresh Week Ahead = My Time - Goals - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Boxing #Coach #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
Fresh Week Ahead = My Time - Goals - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Boxing  #Coach  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
- Acceptance - Mind- Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Boxing #Coach #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
- Acceptance - Mind- Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Boxing  #Coach  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
You are not stuck. Limits don’t exist where you are concerned. You have the power to break free from anything that is holding you back. ⠀
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Within you there is courage, strength and desire -  all it takes for the walls of constraints to come come crashing down. ⠀
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Make the choice - make up your mind and surely you will see your life begin to change. Choice leads to action and action leads to change. ⠀
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#makrominds #mindovermatters #justdecide #doittoday #overcomers
You are not stuck. Limits don’t exist where you are concerned. You have the power to break free from anything that is holding you back. ⠀ .⠀ Within you there is courage, strength and desire - all it takes for the walls of constraints to come come crashing down. ⠀ .⠀ Make the choice - make up your mind and surely you will see your life begin to change. Choice leads to action and action leads to change. ⠀ .⠀ #makrominds  #mindovermatters  #justdecide  #doittoday  #overcomers 
The WORLD is yours. It’s up to you to give your LIFE a strict change and work for what you want! Cos being BROKE is part of HUSTLE - but staying broke is some personal SHIT! The trouble with MOST of us is that we would RATHER be ruined by PRAISE than saved by CRITICISM forgetting that not because you TOOK longer than others, doesn’t MEAN you’ve FAILED! Take note - sometimes you are DELAYED where you are because GOD knows there is a STORM where you’re headed ... he’s PROTECTING you! And have it at the back of your MIND that sometimes it TAKES 12 Months to get that 1 Month that will CHANGE your life entirely!  So, STOP thinking too much cos overthinking is one of the TOP causes of DEPRESSION and when you overthink, you’ll CREATE a problem that wasn’t even there!! So for those of you HAVING a hard time right now, remember ... it is only TEMPORARY!! And i pray that whoever reads this - that GOD heals everything and WHATEVER that is HURTING you!! Amen! Happy Sunday beautiful people! 
#AmaPopularNobody #AlwaysActLikeaSuccess #MindOverMatters #KeepPushing #HappySubday #NeverGiveUp #KeepHustling #Hustle #DontGiveUp #YourMiracleisComing #WorkHard #KeepTheFaith #Persistence #Perseverance #PushtoTheLimits #Pray #TrustinGOD
The WORLD is yours. It’s up to you to give your LIFE a strict change and work for what you want! Cos being BROKE is part of HUSTLE - but staying broke is some personal SHIT! The trouble with MOST of us is that we would RATHER be ruined by PRAISE than saved by CRITICISM forgetting that not because you TOOK longer than others, doesn’t MEAN you’ve FAILED! Take note - sometimes you are DELAYED where you are because GOD knows there is a STORM where you’re headed ... he’s PROTECTING you! And have it at the back of your MIND that sometimes it TAKES 12 Months to get that 1 Month that will CHANGE your life entirely! So, STOP thinking too much cos overthinking is one of the TOP causes of DEPRESSION and when you overthink, you’ll CREATE a problem that wasn’t even there!! So for those of you HAVING a hard time right now, remember ... it is only TEMPORARY!! And i pray that whoever reads this - that GOD heals everything and WHATEVER that is HURTING you!! Amen! Happy Sunday beautiful people! #AmaPopularNobody  #AlwaysActLikeaSuccess  #MindOverMatters  #KeepPushing  #HappySubday  #NeverGiveUp  #KeepHustling  #Hustle  #DontGiveUp  #YourMiracleisComing  #WorkHard  #KeepTheFaith  #Persistence  #Perseverance  #PushtoTheLimits  #Pray  #TrustinGOD 
Facing my fear this week - inversion. I have not been a fan of inversion hence not practising as much as backbending, twisting,hips opening... And then this week it’s all about the variation of scorpion and headstand 🤦🏻‍♀️ I still tried my best but my mental blockage is still there...“Difficult roads often lead to beautiful destinations” I will keep trying and falling, hope that one day I fear no more 🙏🏼 #yogajourney #yogainspiration #yoga
Facing my fear this week - inversion. I have not been a fan of inversion hence not practising as much as backbending, twisting,hips opening... And then this week it’s all about the variation of scorpion and headstand 🤦🏻‍♀️ I still tried my best but my mental blockage is still there...“Difficult roads often lead to beautiful destinations” I will keep trying and falling, hope that one day I fear no more 🙏🏼 #yogajourney  #yogainspiration  #yoga 
People always say to switch it up BUUUT this has been my saturday morning circuit for months almost a year & I LOVE IT

#mindovermatters 
All 4 excercises back to back 
Imagine if i changed my routine every 3 months like some

I train myself opposite of how i train others but it works so ye 💪💪💪💪💪💪💪💪💪💪 #deadlift #bicepcurl #bicepcurls #rope #battleropes #abwheel #abwheelrollouts
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" -Maya Angelou⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#aphieuthings #inspirationalquoteoftheday #motiovationalquotes #inspiretoaspire #quotesgram #reachforthestar #mindovermatters  #dailyinspirations #livefully #nourishthemind #flashesofdelight #mindsetshift #motivate #bebolder #shootforthestars #followyourbliss #walkyourtruepath #breatheeasy #apositivelife #loveforyourself #believeinmagic #liveyourpassion #healthymindhealthybody #livelearn #inspirationalquotes #inspiredothers
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" -Maya Angelou⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aphieuthings  #inspirationalquoteoftheday  #motiovationalquotes  #inspiretoaspire  #quotesgram  #reachforthestar  #mindovermatters  #dailyinspirations  #livefully  #nourishthemind  #flashesofdelight  #mindsetshift  #motivate  #bebolder  #shootforthestars  #followyourbliss  #walkyourtruepath  #breatheeasy  #apositivelife  #loveforyourself  #believeinmagic  #liveyourpassion  #healthymindhealthybody  #livelearn  #inspirationalquotes  #inspiredothers 
{20} years old & I was LIVING the dream. I spent the summer in Spain 🇪🇸 , was about to start official classes to become a teacher 👩🏻‍🏫, was in a serious relationship 😍, had great friends, & was enjoying college life. Yet, I dreaded the thought of getting older. •
{30} years old & I am still LIVING the dream. Yet, it’s better then I ever imagined. I now have a mini me 👧🏻 who I get to teach, an amazing & an actual serious relationship 👱🏻‍♂️❤️, summers on my side porch, & living the most confident days of my life & no longer dread the future because it’s just getting better & better! This is not just because I have been on a journey this past year specifically but {how} I chose to get this mom bod. Once your older it’s not just a physical journey but just as much a mental one. •
So as your living {your} dream make sure your not just working on the outside but also the inside. ❤️
{20} years old & I was LIVING the dream. I spent the summer in Spain 🇪🇸 , was about to start official classes to become a teacher 👩🏻‍🏫, was in a serious relationship 😍, had great friends, & was enjoying college life. Yet, I dreaded the thought of getting older. • {30} years old & I am still LIVING the dream. Yet, it’s better then I ever imagined. I now have a mini me 👧🏻 who I get to teach, an amazing & an actual serious relationship 👱🏻‍♂️❤️, summers on my side porch, & living the most confident days of my life & no longer dread the future because it’s just getting better & better! This is not just because I have been on a journey this past year specifically but {how} I chose to get this mom bod. Once your older it’s not just a physical journey but just as much a mental one. • So as your living {your} dream make sure your not just working on the outside but also the inside. ❤️
Winning doesn't always mean being first. Winning means you're doing better than you've ever done before. The less I say the more my work gets done. 
#FeelingNawti 
#UntoTheNextLevel 
#MindOverMatters 
#MOB
Make the most of your #weekend
Serenity is not freedom from storm, but peace amid storm.
#redefining_serenity.  #calmness😌 
#stillness  #mindovermatters
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📷- @sudip5981
Nobody is too busy' its just a matter of priorities @debby_davie  #familyfirst #godsplan #mindovermatters #shiningserpent #makavelithedon #ambitionasarider #somanytearsofjoy #thelostsymbol
“Be aware of the stories your mind is telling you.” - me .
If you catch yourself feeling bad, upset, angry, sad, jealous, trace your feelings back to the thoughts you are thinking. .
This is not some woo woo talk. True story is that I was able to practice this today. 1) I woke up feeling angry. 2) When I asked myself what I was thinking, I quickly realized my thoughts were creating my experience. 3) I created new thoughts that were the exact opposite of the original thought. 4) Repeat. .
As soon as I shifted the thoughts my mood lifted. .
#mindsetiseverything #mindovermatters #watchyourthoughts #mindfulnessmatters #consciousliving #consciousthinking #tribevibes #thetribe #findthelight #seethelight #letgoandletgod #spiritualgangster #spiritualwarrior #dothework #shineon #gwencoach
“Be aware of the stories your mind is telling you.” - me . If you catch yourself feeling bad, upset, angry, sad, jealous, trace your feelings back to the thoughts you are thinking. . This is not some woo woo talk. True story is that I was able to practice this today. 1) I woke up feeling angry. 2) When I asked myself what I was thinking, I quickly realized my thoughts were creating my experience. 3) I created new thoughts that were the exact opposite of the original thought. 4) Repeat. . As soon as I shifted the thoughts my mood lifted. . #mindsetiseverything  #mindovermatters  #watchyourthoughts  #mindfulnessmatters  #consciousliving  #consciousthinking  #tribevibes  #thetribe  #findthelight  #seethelight  #letgoandletgod  #spiritualgangster  #spiritualwarrior  #dothework  #shineon  #gwencoach 
Today I am grateful for my body and not only her ability to put one foot in front of the other (most days successfully) while housing all kinds of vital innerds that keep me alive, but for the vast and incredible range of motion I'm able to perform, allowing me to express myself through movement and dance. 
I did a silly thing 😒 and I'm realizing how easy it is to take every move for granted. Feeling grateful for you, baady!  Looking forward to having you back to 100 soon 💪🔆🔙🔛🔝💯🙏
What are you grateful for?
Today I am grateful for my body and not only her ability to put one foot in front of the other (most days successfully) while housing all kinds of vital innerds that keep me alive, but for the vast and incredible range of motion I'm able to perform, allowing me to express myself through movement and dance. I did a silly thing 😒 and I'm realizing how easy it is to take every move for granted. Feeling grateful for you, baady! Looking forward to having you back to 100 soon 💪🔆🔙🔛🔝💯🙏 What are you grateful for?
There is no argument that moms work hard. God is pleased when we put our all into what He has called us to do. It’s always nice to have that “me time” but it is imperative not to let your mind be idled... an idle mind is the enemy’s playground. As a mom, it is vital to embrace your God-given responsibilities with tenacity and to be grateful for them. When your mind is set on God you are setting the tone for your home and are an example for your family. Set yourself up for success in both the natural and the spiritual! Join us at 9am Sunday for a great word “She Shall Be Praised” within the Mind Over Matters Series!  #liveupaz #midweekmotivation #mindovermatters #proverbs31woman
There is no argument that moms work hard. God is pleased when we put our all into what He has called us to do. It’s always nice to have that “me time” but it is imperative not to let your mind be idled... an idle mind is the enemy’s playground. As a mom, it is vital to embrace your God-given responsibilities with tenacity and to be grateful for them. When your mind is set on God you are setting the tone for your home and are an example for your family. Set yourself up for success in both the natural and the spiritual! Join us at 9am Sunday for a great word “She Shall Be Praised” within the Mind Over Matters Series! #liveupaz  #midweekmotivation  #mindovermatters  #proverbs31woman 
- Acceptance - Mind- Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Boxing #Coach #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
- Acceptance - Mind- Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Boxing  #Coach  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
Check out my insta stories on WHY you should drink celery juice! .
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What foods do you eat or drink that helps heal your body? .
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I’ve recently been diagnosed with adrenal fatigue and its been hard figuring out what I need to do to heal my body. .
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So if any of yall have testimonies that you would be willing to share, I would LOVE to hear them. It would help encourage me that this isn’t FOREVER! Or if you have any advise for me I’m all ears!! .
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#adrenalfatigue #adrenalfatiguerecovery #adrenalfatigueawareness #highcortisol #howtoheal #celeryjuice #celery #foodistagram #foodismedicine #tiredallthetime #healingfromtheinsideout #starttodaynottomorrow #whatsyourstory #whatsforbreakfast #takecareofyourbody #instahealty #youcandothis #selfhealingjourney #youarestrongerthanyouthink #mindovermatters #remindyourself #healingjourney #womenarestrong #womenarebeautiful #womenarebrave #beliveinyourself #smileitsanewday #beyou❤️ #realtalkwithhannah #thisgirlhannah
Check out my insta stories on WHY you should drink celery juice! . . What foods do you eat or drink that helps heal your body? . . I’ve recently been diagnosed with adrenal fatigue and its been hard figuring out what I need to do to heal my body. . . So if any of yall have testimonies that you would be willing to share, I would LOVE to hear them. It would help encourage me that this isn’t FOREVER! Or if you have any advise for me I’m all ears!! . . . . . #adrenalfatigue  #adrenalfatiguerecovery  #adrenalfatigueawareness  #highcortisol  #howtoheal  #celeryjuice  #celery  #foodistagram  #foodismedicine  #tiredallthetime  #healingfromtheinsideout  #starttodaynottomorrow  #whatsyourstory  #whatsforbreakfast  #takecareofyourbody  #instahealty  #youcandothis  #selfhealingjourney  #youarestrongerthanyouthink  #mindovermatters  #remindyourself  #healingjourney  #womenarestrong  #womenarebeautiful  #womenarebrave  #beliveinyourself  #smileitsanewday  #beyou ❤️ #realtalkwithhannah  #thisgirlhannah 
#latepost Yesterday was day two of my #brisquatchallenge100 and boy oh boy, the struggle is real. I am sore from all these squats and Ab workouts. Today is the last day for squats until next Tuesday, Wednesday, Thursday so I get somewhat of a break. 
I decided to use a @sklz heavy pro tension band during squats because i am trying to strengthen and build every muscle in my body, not just my legs and butt. 
Music @e40 
#fitnessandhealthjourney 
#plantbasedfitness #sklz 💪🏽
#latepost  Yesterday was day two of my #brisquatchallenge100  and boy oh boy, the struggle is real. I am sore from all these squats and Ab workouts. Today is the last day for squats until next Tuesday, Wednesday, Thursday so I get somewhat of a break. I decided to use a @sklz heavy pro tension band during squats because i am trying to strengthen and build every muscle in my body, not just my legs and butt. Music @e40 #fitnessandhealthjourney  #plantbasedfitness  #sklz  💪🏽
Wishing all Muslims a safe & wonderful Ramadhan Kareem in this holy month together we stay brighter! 🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙🌙
#artisangenies #ramadhan #muslim #togetherwestaybrighter #shinebright #mindovermatters #thepowerofdreams #positvevibes #motivation #inspiration #malaysian #mindfulness #goodpractice #creativethinking #positiveenergy #positivethinking #ramadhanmubarak #ramadhan2018 #holymonth
No one! Not even yourself . Believe in yourself first and others will follow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#aphieuthings #inspirationalquoteoftheday #motiovationalquotes #inspiretoaspire #quotesgram #reachforthestar #mindovermatters  #dailyinspirations #livefully #nourishthemind #flashesofdelight #mindsetshift #motivate #bebolder #shootforthestars #followyourbliss #walkyourtruepath #breatheeasy #apositivelife #loveforyourself #believeinmagic #liveyourpassion #healthymindhealthybody #livelearn #inspirationalquotes
No one! Not even yourself . Believe in yourself first and others will follow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aphieuthings  #inspirationalquoteoftheday  #motiovationalquotes  #inspiretoaspire  #quotesgram  #reachforthestar  #mindovermatters  #dailyinspirations  #livefully  #nourishthemind  #flashesofdelight  #mindsetshift  #motivate  #bebolder  #shootforthestars  #followyourbliss  #walkyourtruepath  #breatheeasy  #apositivelife  #loveforyourself  #believeinmagic  #liveyourpassion  #healthymindhealthybody  #livelearn  #inspirationalquotes 
Mindset - Moments - Respond - Embrace - Acceptance - Vision - Focused - Goals - Freedom - Stillness - Me Time - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
Mindset - Moments - Respond - Embrace - Acceptance - Vision - Focused - Goals - Freedom - Stillness - Me Time - ❤ Life - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
The CLOSER you are to excellence in your life, the more FRIENDS you’ll lose. People LOVE you when you’re AVERAGE because it makes them comfortable. But when you PURSUE greatness, it makes PEOPLE uncomfortable. So be PREPARED to loose some people on your JOURNEY and in life DON’T let anyone get comfortable with DISRESPECTING you. Because whatever you ALLOW is what will continue! 
#NeverStopBelievingInYourself
#AlwaysActLikeASuccess
#MindOverMatters
#BasicTruth 
#Friends 
#Believe 
#WorkHard 
#Truth 
#NeverGiveUp 
#Excellence 
#EverythingisPossible 
#DontGiveUp 
#KeepPushingForward 
#ItCanBeDone 
#Persistence 
#Perseverance 
#PushToTheLimit 
#Pray 
#TrustinGOD 
#GodGetPowerPass
#HUSTLE #LOYALTY #RESPECT
The CLOSER you are to excellence in your life, the more FRIENDS you’ll lose. People LOVE you when you’re AVERAGE because it makes them comfortable. But when you PURSUE greatness, it makes PEOPLE uncomfortable. So be PREPARED to loose some people on your JOURNEY and in life DON’T let anyone get comfortable with DISRESPECTING you. Because whatever you ALLOW is what will continue! #NeverStopBelievingInYourself  #AlwaysActLikeASuccess  #MindOverMatters  #BasicTruth  #Friends  #Believe  #WorkHard  #Truth  #NeverGiveUp  #Excellence  #EverythingisPossible  #DontGiveUp  #KeepPushingForward  #ItCanBeDone  #Persistence  #Perseverance  #PushToTheLimit  #Pray  #TrustinGOD  #GodGetPowerPass  #HUSTLE  #LOYALTY  #RESPECT 
If you're able to walk regular after training legs/glutes with me then I don't feel like I did my duty....
"It's my duty to work ya booty😂😂...so corny!"
#LegDay #lowerbodyworkout #squatlife #deadlift #bodybuilding #bodytoning #gains#fitlife #muscels #goals#personaltrainer #glutes #slimFit #fitMoms #motivation #mindOverMatters #gym#gymworkout #noExcuses #Transformation #wcw#Philadelphia #love#instafit #PicOfTheday #fitnessmodel #nameste
If you're able to walk regular after training legs/glutes with me then I don't feel like I did my duty.... "It's my duty to work ya booty😂😂...so corny!" #LegDay  #lowerbodyworkout  #squatlife  #deadlift  #bodybuilding  #bodytoning  #gains #fitlife  #muscels  #goals #personaltrainer  #glutes  #slimFit  #fitMoms  #motivation  #mindOverMatters  #gym #gymworkout  #noExcuses  #Transformation  #wcw #Philadelphia  #love #instafit  #PicOfTheday  #fitnessmodel  #nameste 
OPEN MINDS OPEN DOORS - Positive - Mindset - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters #StayUP #Positive #FreshMindset #FreshMotives #Levels  #PersonalGrowth #PersonalTrainer #Boxing #Coach #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Yoga #meditation #HotYoga #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion  #HealthyChoices 💪🦁❤💯🏋️‍♀️
OPEN MINDS OPEN DOORS - Positive - Mindset - Relax - Refresh - Rejuvenate - Restore - Energy - Faith - Believe - Achieve - Universe - Higher Powers 🙌 #MindOverMatters  #StayUP  #Positive  #FreshMindset  #FreshMotives  #Levels   #PersonalGrowth  #PersonalTrainer  #Boxing  #Coach  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Yoga  #meditation  #HotYoga  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion   #HealthyChoices  💪🦁❤💯🏋️‍♀️
I’m supposed to be resting in between semesters but fcuk it 🤷🏾‍♀️ my brain don’t shut off..... I’m different and ion give a FCUK😉... this book is a must read from @markmansonnet #donttry #fit #thevalueofsuffering #findlightinadarkplace #nodaysoff #ghanianbeauty🇬🇭#oes⭐️ #honorablelady #mindovermatters #blogger 📝 #philanthropist ♥️#philosophicalbeauty #genius🧠 #uhd🐊 #supplychain 🎓 #businessmajor💼
Been thru it all strong young nigga💪🙏 #mindovermatters