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#mindfulness medias

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Let sleeping dogs lie. .
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#lazysunday #lovesleep #dogsofinstagram #dogoftheday #dogstagram #peace #mindfulness #rest #recouperating
So i'm trying to focus on the positive. There is still no communication. It's so difficult to even give them eye contact let alone have conversations with them though I am trying with my positive lists about them. If anything ever happened to them how could I forgive myself? I'll only ever have two parents while there are people out there who have lost either one or both parents & would give anything to have them back. But again, I can only go by my own mindset, my world & how I'm feeling at the present moment but I AM trying!! I decide to invite my mam out for drinks, during the daytime, to "have a chat" . She knows i've never asked this before & it's 4:30pm on a wednesday & she says yes so that's a good sign, and we head out to a local pub. I am absolutely full of anxiety, at the fact that I have not talked to her about ANYTHING going on in my head. In the past I was just reacting negatively and shutting down, so it's time to lay everything down on the table.

What outcome am I hoping for? I'm hoping that after this that she will have some awareness to what our family life has been like for me. To understand me more & to have a better relationship with her. You cant change what you dont acknowledge so if she knows all of this then things could improve after?

I'm not going to go into the ins & outs of the whole conversation but she did agree to everything I said, it was just weird that there was just no remorse....no apology. 
I don't know what I was expecting to be honest. I couldn't expect miracles to happen after it but I was hoping for some improvement. It might have all been my fault for reacting by shutting down in the past. Either way, I had to grow some balls, be uncomfortable and open up!  So I went home feeling that there was no acknowledgment or awareness. Even though I said EVERYTHING, nothing had changed, so that  was the moment that I had to let go of the past and move on. It is what it is and its not just about the family life, but more like how I reacted to it. So im not a child anymore and i'm now responsible for my own happiness and reactions so its time to put the resentment, blame EVERYTHING away for good and accept that!
So i'm trying to focus on the positive. There is still no communication. It's so difficult to even give them eye contact let alone have conversations with them though I am trying with my positive lists about them. If anything ever happened to them how could I forgive myself? I'll only ever have two parents while there are people out there who have lost either one or both parents & would give anything to have them back. But again, I can only go by my own mindset, my world & how I'm feeling at the present moment but I AM trying!! I decide to invite my mam out for drinks, during the daytime, to "have a chat" . She knows i've never asked this before & it's 4:30pm on a wednesday & she says yes so that's a good sign, and we head out to a local pub. I am absolutely full of anxiety, at the fact that I have not talked to her about ANYTHING going on in my head. In the past I was just reacting negatively and shutting down, so it's time to lay everything down on the table. What outcome am I hoping for? I'm hoping that after this that she will have some awareness to what our family life has been like for me. To understand me more & to have a better relationship with her. You cant change what you dont acknowledge so if she knows all of this then things could improve after? I'm not going to go into the ins & outs of the whole conversation but she did agree to everything I said, it was just weird that there was just no remorse....no apology. I don't know what I was expecting to be honest. I couldn't expect miracles to happen after it but I was hoping for some improvement. It might have all been my fault for reacting by shutting down in the past. Either way, I had to grow some balls, be uncomfortable and open up! So I went home feeling that there was no acknowledgment or awareness. Even though I said EVERYTHING, nothing had changed, so that  was the moment that I had to let go of the past and move on. It is what it is and its not just about the family life, but more like how I reacted to it. So im not a child anymore and i'm now responsible for my own happiness and reactions so its time to put the resentment, blame EVERYTHING away for good and accept that!
Se trata de mantener una actitud adecuada en la práctica de #Mindfulness, sin juicios mientras estás observado lo que está sucediendo. 🙏🙏🙏
Se trata de mantener una actitud adecuada en la práctica de #Mindfulness , sin juicios mientras estás observado lo que está sucediendo. 🙏🙏🙏
When you go, the world is gonna carry on like you never existed. So, do what you gotta and wanna do for yourself. Do it or else. Do it,... or else.😌❤ #believeinyourself #successquotes #2019 #success #workout #subconsciousmind #iwillnotlose #cantstopwontstop #crypto #mindfulness #changeyourlife #positivethoughts #millionaire #belief #entrepreneur #me #confidence #focus #mindsetiseverything #mindsetshift #billionaire #love #changeyourmindset #gym #themindfuldodgeryeargrid #quoteoftheday #betteryourself #doitnow
When you go, the world is gonna carry on like you never existed. So, do what you gotta and wanna do for yourself. Do it or else. Do it,... or else.😌❤ #believeinyourself  #successquotes  #2019  #success  #workout  #subconsciousmind  #iwillnotlose  #cantstopwontstop  #crypto  #mindfulness  #changeyourlife  #positivethoughts  #millionaire  #belief  #entrepreneur  #me  #confidence  #focus  #mindsetiseverything  #mindsetshift  #billionaire  #love  #changeyourmindset  #gym  #themindfuldodgeryeargrid  #quoteoftheday  #betteryourself  #doitnow 
Today is the only day you can influence the most  #inspiration #collage #mindfulness #mindfulliving #eye #today #nature #plants🌿 #plant #awarness #eyeonyou
Spaces are filling up fast! If you want to come along to our first High Positivi Tea event get in touch and book your ticket! So excited for this event!!! #melbournefitness #stkilda #stkildabeach #stkildalife #elwood #portmelbourne #mindfulness #mindset #vision #goals #nutritionalcleansing
A little snapshot from the Care Package Co. HQ! 💖 .
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#selflove #selfcare #wellbeing #mindfulness #family #friends #gift #present #books #book #carepackage #carepackages #april #lykke #hygge #art #tea #wisdom #qotd #smallbusiness #socent #colouring #organic #aromatherapy #herbal #sunday #sundayfunday #selfcaresunday #weekend
There were some real elite hikers out on the Heysen Trail this weekend + these 3 try hards. 😂
So rad to get outside and explore SA’s heavily underrated backyard! ❤️ #hikeheysen #scroganmix #girlguides #anzacbuiscuits #sponseredathletes
So much love and gratitude to Andrew @divinegraceyoga & the very special Heidi @heiditrigar for The Creative Dance of Saraswati today ❤️🙏🏻 We have one last #danceofthedeities next week. THE BLESSING DANCE OF THE AUSPICIOUS ONES 🙏🏻❤️😊 Ganesha,Lakshmi & Saraswati combined. Sunday 29th 12-2.30pm Only $40. All welcome 👍🤗📿
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#yoga #yogamelbourne #vinyasa #seddon #yarraville #wefo #footscray #melbourne #health #hatha #meditation #yogaaustralia  #yinyoga #yin #westsideyogaschool #wsytribe #conscious #bliss #pranayama #mindfulness #spirituality #yogaphilosophy #om #omshanti
So much love and gratitude to Andrew @divinegraceyoga & the very special Heidi @heiditrigar for The Creative Dance of Saraswati today ❤️🙏🏻 We have one last #danceofthedeities  next week. THE BLESSING DANCE OF THE AUSPICIOUS ONES 🙏🏻❤️😊 Ganesha,Lakshmi & Saraswati combined. Sunday 29th 12-2.30pm Only $40. All welcome 👍🤗📿 📿 📿 📿 📿 #yoga  #yogamelbourne  #vinyasa  #seddon  #yarraville  #wefo  #footscray  #melbourne  #health  #hatha  #meditation  #yogaaustralia  #yinyoga  #yin  #westsideyogaschool  #wsytribe  #conscious  #bliss  #pranayama  #mindfulness  #spirituality  #yogaphilosophy  #om  #omshanti 
The detox barn morning walk #retreat #detox #vegan #wellness #juicing #mindfulness
Dreamy 🚿 @mycolourfulworld_ #openroadliving
Sunday morning stroll#dogstar #dogsmakemehappy #mindfulness #cantbeetit
New blog post has just gone live - yipeeee! This one’s all about the health benefits of the ocean: getting in it, walking near it, breathing the air in etc! 🌊 Inspired by the glorious morning I had just the other day on my local beach ☺️💕 As if you need an excuse to get yourself to the seaside as summer seems to be giving us a little teaser over here in the UK, do go and have a read if you’d like to know why getting by the sea makes us feel so bloody wonderful 🙌 This photo’s from one of the best weeks of my life at @escapehaven in Bali. 📷 @balion_indi 💖
New blog post has just gone live - yipeeee! This one’s all about the health benefits of the ocean: getting in it, walking near it, breathing the air in etc! 🌊 Inspired by the glorious morning I had just the other day on my local beach ☺️💕 As if you need an excuse to get yourself to the seaside as summer seems to be giving us a little teaser over here in the UK, do go and have a read if you’d like to know why getting by the sea makes us feel so bloody wonderful 🙌 This photo’s from one of the best weeks of my life at @escapehaven in Bali. 📷 @balion_indi 💖
Morning yoga session 🧘‍♂️
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Not a big workout for me today but I will find 6 minutes for a stretch session today. This is still enough time to create those important endorphins 😁
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#yoga  #affirmations #meditation #stretch #sixminutesaday #fitness #yogalife #energy #happy #goodvibes #photography #life #mindfulness #inspiration #yogatime #happyness #consciousness #happysunday #love #body #strong #healthy #active #fit #discipline #goals #transformation #daily #workout #fitness
Morning yoga session 🧘‍♂️ - Not a big workout for me today but I will find 6 minutes for a stretch session today. This is still enough time to create those important endorphins 😁 . . . . . #yoga  #affirmations  #meditation  #stretch  #sixminutesaday  #fitness  #yogalife  #energy  #happy  #goodvibes  #photography  #life  #mindfulness  #inspiration  #yogatime  #happyness  #consciousness  #happysunday  #love  #body  #strong  #healthy  #active  #fit  #discipline  #goals  #transformation  #daily  #workout  #fitness 
Your birth date number is one of your core numbers -- the five most influential numbers in all of your personal Numerology. Look up your birth date below to see what your number says about you. 
GET YOURS for FREE
✔️ 1. Link In Bio 👉🏼 @numerology_101 : http://bit.ly/2p0z20R
✔️ 2. Like This post and Share
✔️ 3. follow our Page
Your birth date number is one of your core numbers -- the five most influential numbers in all of your personal Numerology. Look up your birth date below to see what your number says about you. GET YOURS for FREE ✔️ 1. Link In Bio 👉🏼 @numerology_101 : http://bit.ly/2p0z20R ✔️ 2. Like This post and Share ✔️ 3. follow our Page
En la Clínica Cape disponemos de vales regalo de #salud y #bienestar como: un #masaje #relajante, #descontracturante, #deportivo o de #drenajelinfático para la retención de líquidos; una #quiropodia para tener unos pies bonitos sin duricias, callos ni dolores; una sesión de #relajacion y/o #mindfulness; o una sesión con nuestra #dietista para aprender hábitos de alimentación saludables y perder peso. 
#psicologia #fisioterapia #podologia #logopedia #dietetica #nutricion #pilates #yoga #mindfulness #cursomanipuladordealimentos #informespericiales #foios #valencia #hortanord
En la Clínica Cape disponemos de vales regalo de #salud  y #bienestar  como: un #masaje  #relajante , #descontracturante , #deportivo  o de #drenajelinfático  para la retención de líquidos; una #quiropodia  para tener unos pies bonitos sin duricias, callos ni dolores; una sesión de #relajacion  y/o #mindfulness ; o una sesión con nuestra #dietista  para aprender hábitos de alimentación saludables y perder peso. #psicologia  #fisioterapia  #podologia  #logopedia  #dietetica  #nutricion  #pilates  #yoga  #mindfulness  #cursomanipuladordealimentos  #informespericiales  #foios  #valencia  #hortanord 
Your name is no accident!
Numerology based on the mathematics of the universe... A 4,000 year old science.
The day had come to take control of your destiny.
Love. Money. Career. Happiness.
Experience the peace of knowing the right path to travel in your life.
GET YOURS for FREE
✔️ 1. Link In Bio 👉🏼 @numerology_101 : bit.ly/2p0z20R
✔️ 2. Like This Video and Share
✔️ 3. Like This Page
Your name is no accident! Numerology based on the mathematics of the universe... A 4,000 year old science. The day had come to take control of your destiny. Love. Money. Career. Happiness. Experience the peace of knowing the right path to travel in your life. GET YOURS for FREE ✔️ 1. Link In Bio 👉🏼 @numerology_101 : bit.ly/2p0z20R ✔️ 2. Like This Video and Share ✔️ 3. Like This Page
For no reason other than it’s lovely. #blossom #breeze #pink #gardening #mindfulness
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コレをこーして...
チョチョイのチョイ💻😎✨ #息抜き大事 
#後は任せたい
#cocoa
#14yearsold 
#minituredachshund
Tune into the univeral vibes with Aum!

Check out the full vid on my YouTube channel, link in bio. (my instagram playing up this morning so not sure how this is gonna turn out!!) #om #aum #mantra #universalsound #universalvibration #creation #sanskrit #sacredsounds #source #vibes #prana #energy #chi #yoga #yogi #yogini #instayoga #cosmos #meditation #spirituality #mindfulness #yogacoach #youtube #dronfield #chesterfield #sheffield #relaxationtechniques #healthylifestyle
Tune into the univeral vibes with Aum! Check out the full vid on my YouTube channel, link in bio. (my instagram playing up this morning so not sure how this is gonna turn out!!) #om  #aum  #mantra  #universalsound  #universalvibration  #creation  #sanskrit  #sacredsounds  #source  #vibes  #prana  #energy  #chi  #yoga  #yogi  #yogini  #instayoga  #cosmos  #meditation  #spirituality  #mindfulness  #yogacoach  #youtube  #dronfield  #chesterfield  #sheffield  #relaxationtechniques  #healthylifestyle 
YES
YES
“He cannot get Krishna who is running hither and thither to satisfy his palate and genital. Unless there is no sex desire at all, nobody can get Krishna. Though we are trying our best, spending gallons, gallons of our spiritual blood, you cannot get Krsna. So much lusty desire you have, how can you get Krishna? If it is given to you, you cannot have it, cannot. Understand it very well.” Bhubanesvar 08 April, 1995
Sri Srimad Gour Govinda Swami

#prabhupada #spiritual #guru #bhagavadgita #causelessmercy #mindfulness #inspiration #soul #quotes #iskcon #harekrishna #mantra #meditation #bhakti #yoga #knowledge #truth #goal #wisdom #god #success #realization #greatness #love #happiness #spirituality #life #peace #devotion #intelligence
“He cannot get Krishna who is running hither and thither to satisfy his palate and genital. Unless there is no sex desire at all, nobody can get Krishna. Though we are trying our best, spending gallons, gallons of our spiritual blood, you cannot get Krsna. So much lusty desire you have, how can you get Krishna? If it is given to you, you cannot have it, cannot. Understand it very well.” Bhubanesvar 08 April, 1995 Sri Srimad Gour Govinda Swami #prabhupada  #spiritual  #guru  #bhagavadgita  #causelessmercy  #mindfulness  #inspiration  #soul  #quotes  #iskcon  #harekrishna  #mantra  #meditation  #bhakti  #yoga  #knowledge  #truth  #goal  #wisdom  #god  #success  #realization  #greatness  #love  #happiness  #spirituality  #life  #peace  #devotion  #intelligence 
Today’s Oracle card is Fogged In. Yesterday was a day for adventure and excitement... today, by contrast, is a day for going slow and taking your time.... a day for spending time alone - in meditation, walking in nature; tuning into your intuition... 💜🦋🌺🐾💫
There’s no need to worry about what’s around the next corner; the way may seem unclear but trust that you are where you need to be and everything will turn out as it should. For now, enjoy being in the moment and spending time with your true self 😍💜🙏🌟💕 #oraclecards #sacredtraveler #foggedin #takeyourtime #goslow #meditation #spendtimeinnature #solitude #listentoyourinnervoice #tuneintoyourintuition #mindfulness #pathfinderholistichealing
Today’s Oracle card is Fogged In. Yesterday was a day for adventure and excitement... today, by contrast, is a day for going slow and taking your time.... a day for spending time alone - in meditation, walking in nature; tuning into your intuition... 💜🦋🌺🐾💫 There’s no need to worry about what’s around the next corner; the way may seem unclear but trust that you are where you need to be and everything will turn out as it should. For now, enjoy being in the moment and spending time with your true self 😍💜🙏🌟💕 #oraclecards  #sacredtraveler  #foggedin  #takeyourtime  #goslow  #meditation  #spendtimeinnature  #solitude  #listentoyourinnervoice  #tuneintoyourintuition  #mindfulness  #pathfinderholistichealing 
Pls follow BOOMERS...about the generation that was GOING to “CHANGE the WORLD” and INSTEAD gave us DONALD TRUMP! *** PLS FOLLOW ON INSTAGRAM and LIKE/SHARE the BOOMERS FB PAGE!
Thanks! ☮️🙏
Stevenn
facebook.com/BoomersComics/
#stevennbeck #babyboomer #mindfulness #equality #peace #evolution #transgender #hippies #impeachment #freedom #freedomofreligion #freedomofthepress #freedomofspeech #lgbt #yoga  #payitforward #actorslife #equalrights #meditation #friends #science #resist #globalwarming #acting #auditions #guncontrol  #hollywood #marchforourlives  #peacesign #animalrights
Pls follow BOOMERS...about the generation that was GOING to “CHANGE the WORLD” and INSTEAD gave us DONALD TRUMP! *** PLS FOLLOW ON INSTAGRAM and LIKE/SHARE the BOOMERS FB PAGE! Thanks! ☮️🙏 Stevenn facebook.com/BoomersComics/ #stevennbeck  #babyboomer  #mindfulness  #equality  #peace  #evolution  #transgender  #hippies  #impeachment  #freedom  #freedomofreligion  #freedomofthepress  #freedomofspeech  #lgbt  #yoga  #payitforward  #actorslife  #equalrights  #meditation  #friends  #science  #resist  #globalwarming  #acting  #auditions  #guncontrol  #hollywood  #marchforourlives  #peacesign  #animalrights 
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.
Sounds easy but is incredibly hard! #mindfulness #mindbody #taketimeout
Have you let yourself all of life’s wonders lately? To connect with Mother Nature is one of the best things you can do for your mind, body and soul. A reminder to stay present and that life for everything you do have.
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#mindfulness #meditation  #sustainablefashion #ethicalfashion #manasydney #focus #headspace #timeout #meditation #relaxation #chill #conciouscomfort #explore
Sometimes the best ideas, or answers to our problems, come to us when our mind is still #spirituality #meditation #meditate #mindfulness #mindful #mindfulnessmeditation #presence
share
#meditation_forlife
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#tb
#mindfulness with #mrpeacock
Keep dream chasing!!
Keep dream chasing!!
“I found the course hugely beneficial and nourishing. Your gentleness, honest and realistic approach to meditation has allowed me an easy transition into the practice and one that has been really enjoyable."⠀
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Our course facilitator @megjames.com.au will be guiding a 4-week meditation program, empowering you with simple, effective techniques for bringing calm and balance into your everyday activities.⠀
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Starts: 1st May and runs for 4 weeks⠀⠀
Time: Tuesday evenings 7pm - 8.30pm ⠀⠀
Where: Happy Melon Studios ⠀⠀
For more details/ to book: visit link in bio OR email us at hello@happymelon.com.au ⠀
#happymelon #meditationcourse #armadale #meditationstudio
“I found the course hugely beneficial and nourishing. Your gentleness, honest and realistic approach to meditation has allowed me an easy transition into the practice and one that has been really enjoyable."⠀ ⠀ Our course facilitator @megjames.com.au will be guiding a 4-week meditation program, empowering you with simple, effective techniques for bringing calm and balance into your everyday activities.⠀ ⠀ Starts: 1st May and runs for 4 weeks⠀⠀ Time: Tuesday evenings 7pm - 8.30pm ⠀⠀ Where: Happy Melon Studios ⠀⠀ For more details/ to book: visit link in bio OR email us at hello@happymelon.com.au ⠀ #happymelon  #meditationcourse  #armadale  #meditationstudio 
#fitquiz : Which of these is the best lift for Developing the long head of your triceps?

A. Overhead extensions 
B. Dip 
C. Cable push-down 
Athlete: @exersciencenutrition 
#fitbyshubham  #pop #quiz
#fitquiz  : Which of these is the best lift for Developing the long head of your triceps? A. Overhead extensions B. Dip C. Cable push-down Athlete: @exersciencenutrition #fitbyshubham  #pop  #quiz 
#Dancing - When you are going through a massive change in your #life incl leaving all that hold you back from being yourself, having #peace, loving yourself. Dancing is the best medicine to shake it off, #feelyourself, become one with the #sound, the #music, your #bodyandsoul, your #heart. #Changes can be scary, but stucking in situations and routines that don‘t fill you with #love, #energy & helping you grow is lifewasting. 🕊✌🏼💚
🔜 📦📦📦 .
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#motivationalquotes #motivation #igers #travelgram #freedom #happiness #vegansofig #spiritual #achtsamkeit #mindfulness #awareness #explore #love #gratitude #innerpeace #yoga #peaceful
#Dancing  - When you are going through a massive change in your #life  incl leaving all that hold you back from being yourself, having #peace , loving yourself. Dancing is the best medicine to shake it off, #feelyourself , become one with the #sound , the #music , your #bodyandsoul , your #heart . #Changes  can be scary, but stucking in situations and routines that don‘t fill you with #love , #energy  & helping you grow is lifewasting. 🕊✌🏼💚 🔜 📦📦📦 . . . . . . . #motivationalquotes  #motivation  #igers  #travelgram  #freedom  #happiness  #vegansofig  #spiritual  #achtsamkeit  #mindfulness  #awareness  #explore  #love  #gratitude  #innerpeace  #yoga  #peaceful 
Um pouco de teoria após algumas horas de prática! 
#sport #sports #sportlife #fight #fighters #fighting #strenght #strong #mmafighter #mmatraining #work #working #happyness #focus #mindset #mindfulness #greatness #hope
Animals, Humans, Flowers - We are all the same 🐈🌸💓 Very meaningful tattoos to me ✨ #healed ✨
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#travelphotography #wanderlust #igtravel #instatravel #igers #travelgram #travelblogger #freedom #peace #nature #world #earth #vegansofig #spiritual #achtsamkeit #mindfulness #awareness #explore #love #gratitude #innerpeace #yoga #mariafernandeztattoo @mariafernandeztattoo @alchemistsvalley #alchemistsvalley #veganink #vegantattoos #inkedgirls #thevalleycommunity
Animals, Humans, Flowers - We are all the same 🐈🌸💓 Very meaningful tattoos to me ✨ #healed  ✨ . . . . . . . #travelphotography  #wanderlust  #igtravel  #instatravel  #igers  #travelgram  #travelblogger  #freedom  #peace  #nature  #world  #earth  #vegansofig  #spiritual  #achtsamkeit  #mindfulness  #awareness  #explore  #love  #gratitude  #innerpeace  #yoga  #mariafernandeztattoo  @mariafernandeztattoo @alchemistsvalley #alchemistsvalley  #veganink  #vegantattoos  #inkedgirls  #thevalleycommunity 
Aquela camisa que tu veste com orgulho! 
#sport #sports #sportlife #fight #fighters #fighting #strenght #strong #mmafighter #mmatraining #work #working #happyness #focus #mindset #mindfulness #greatness #hope
E já dizia o ídolo, Muhammad Ali. "The most powerful motivational speeches that I have ever heard came from people who told me I couldn’t do something. You know why? Because when they told me I couldn’t do it, I was bound and determined to show them that I could.Tell me I can’t do it. I will prove you wrong. I will show you.” #sport #sports #sportlife #fight #fighters #fighting #strenght #strong #mmafighter #mmatraining #work #working #happyness #focus #mindset #mindfulness #greatness #hope
E já dizia o ídolo, Muhammad Ali. "The most powerful motivational speeches that I have ever heard came from people who told me I couldn’t do something. You know why? Because when they told me I couldn’t do it, I was bound and determined to show them that I could.Tell me I can’t do it. I will prove you wrong. I will show you.” #sport  #sports  #sportlife  #fight  #fighters  #fighting  #strenght  #strong  #mmafighter  #mmatraining  #work  #working  #happyness  #focus  #mindset  #mindfulness  #greatness  #hope