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#mindfullness medias

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#showermeditation 🌈 What you #mindfully #imagine #manifests 💗 These descriptive #words of Karen Salmonsohn @notsalmon — #imagineandvisualize your #stressleavingthebody 💗 #envision  emotions that don’t #serveyou #washingaway 🌈 Consider the #powerofashower 🙏 #praymoreworryless 💕 #pause for #mindfulness — #mindfullness ❤️
The practice of patience and self discipline using paper cranes 👐 #origami #mindfullness #education #selfdiscipline #patience #lunchtimefun #papercranes #primaryeducation
Silver tongue told me to
believe in the truth,
Cos I'm young he won't let it go
Problem with you, ohhh
When it's done, it will be done
If it stops, something's wrong
When it's gone, I'll be gone
If I sleep scared what comes...
Gonna be myself right into falling
Sometimes I feel
It's just a warning, it's all a warning sign
Sometimes I feel
It's just a warning, just a warning sign
It's only done long enough
Believe me, it's all
Cos I'm young, I won't let it go
Believe in the tongue
And we're done, and we're done
And we're done, leave it right now
And we're done, and we're done
And we're done, leave it right now
Gonna be myself right for falling
Sometimes I feel
It's just a warning, it's all a warning sign
Sometimes I feel
It's just a warning, just a warning sign
Sometimes I feel
It's just a warning, it's all a warning sign (hold your breath)
Sometimes I feel (I feel alright)
It's just a warning, just a warning sign (hold your breath, hold your breath...)
22.04.18  22:44
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#_btravels #ChaptersTrilogy #VolumeIII #FindYourPurpose #LoveYourself  #SpiritMindBodySoul #YVR #Vancity #Vancouver #BeautifulBC #CanadianExplorer #Canuck #wanderlust #DreamBig #ReadyToReceive #Love #AlwaysGrateful #Humbled #Manifest  #TheSecret #GodIsGreat #Travelbug #LifeWellTravelled #LiveTheLifeYouLove #Mindfullness #BeKind #LiveYourLifeUnfiltered #FatherMoonMotherEarth #LoveYourSoul
Silver tongue told me to believe in the truth, Cos I'm young he won't let it go Problem with you, ohhh When it's done, it will be done If it stops, something's wrong When it's gone, I'll be gone If I sleep scared what comes... Gonna be myself right into falling Sometimes I feel It's just a warning, it's all a warning sign Sometimes I feel It's just a warning, just a warning sign It's only done long enough Believe me, it's all Cos I'm young, I won't let it go Believe in the tongue And we're done, and we're done And we're done, leave it right now And we're done, and we're done And we're done, leave it right now Gonna be myself right for falling Sometimes I feel It's just a warning, it's all a warning sign Sometimes I feel It's just a warning, just a warning sign Sometimes I feel It's just a warning, it's all a warning sign (hold your breath) Sometimes I feel (I feel alright) It's just a warning, just a warning sign (hold your breath, hold your breath...) 22.04.18 22:44 _______ . . . . . . . . . . . . #_btravels  #ChaptersTrilogy  #VolumeIII  #FindYourPurpose  #LoveYourself  #SpiritMindBodySoul  #YVR  #Vancity  #Vancouver  #BeautifulBC  #CanadianExplorer  #Canuck  #wanderlust  #DreamBig  #ReadyToReceive  #Love  #AlwaysGrateful  #Humbled  #Manifest  #TheSecret  #GodIsGreat  #Travelbug  #LifeWellTravelled  #LiveTheLifeYouLove  #Mindfullness  #BeKind  #LiveYourLifeUnfiltered  #FatherMoonMotherEarth  #LoveYourSoul 
Physicality, focus and language will change/improve your state! 
Stand up straight, lift your sternum, focus on the things you want in life and choose the right language to support you :)
Great inputs from the man @tonyrobbins 
Awesome seminar in london @upw.london
Physicality, focus and language will change/improve your state! Stand up straight, lift your sternum, focus on the things you want in life and choose the right language to support you :) Great inputs from the man @tonyrobbins Awesome seminar in london @upw.london
Earth Day should encourage us to reflect on what we are doing to make our planet a more sustainable and livable place. Scott Peters #EarthDay #MindFullNess
Earth Day should encourage us to reflect on what we are doing to make our planet a more sustainable and livable place. Scott Peters #EarthDay  #MindFullNess 
Одной из тем, которая всегда меня интересовала, продолжает быть тема привычек: как приобретать хорошие я уже знаю, но как избавляться от плохих - гораздо более сложный вопрос.
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По моему опыту, силы воли и дисциплины недостаточно если нет внутренней мотивации и личной причины достичь цели. Иногда это может быть страх (например, риск испорченного здоровья), глубокая мечта, к которой из-за всех сил стремишься, или конкретный важный дедлайн. Если этих элементов нет, сила воли поможет продержаться первые 2-3 недели, но потом эффект сойдёт на нет.
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В книге «Зависимый мозг», которую я сейчас дочитываю, красной нитью проходит мысль о том, что медитации и осознанность в каждом поступке - вот что является ключом для изменения привычного автоматического поведения.
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Сейчас я начала вновь регулярно медитировать с приложением Insight Timer, это оказалось более глубоким опытом чем Headspace, хотя основные принципы одинаковы. Крайне советую попробовать это приложение, оно также бесплатно.
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От каких вредных привычек вы никак не можете избавиться? Как работаете над этим?
Одной из тем, которая всегда меня интересовала, продолжает быть тема привычек: как приобретать хорошие я уже знаю, но как избавляться от плохих - гораздо более сложный вопрос. ⠀⠀⠀⠀⠀⠀⠀⠀ По моему опыту, силы воли и дисциплины недостаточно если нет внутренней мотивации и личной причины достичь цели. Иногда это может быть страх (например, риск испорченного здоровья), глубокая мечта, к которой из-за всех сил стремишься, или конкретный важный дедлайн. Если этих элементов нет, сила воли поможет продержаться первые 2-3 недели, но потом эффект сойдёт на нет. ⠀⠀⠀⠀⠀⠀⠀⠀ В книге «Зависимый мозг», которую я сейчас дочитываю, красной нитью проходит мысль о том, что медитации и осознанность в каждом поступке - вот что является ключом для изменения привычного автоматического поведения. ⠀⠀⠀⠀⠀⠀⠀⠀ Сейчас я начала вновь регулярно медитировать с приложением Insight Timer, это оказалось более глубоким опытом чем Headspace, хотя основные принципы одинаковы. Крайне советую попробовать это приложение, оно также бесплатно. ⠀⠀⠀⠀⠀⠀⠀⠀ От каких вредных привычек вы никак не можете избавиться? Как работаете над этим?
De Oruro pa' Uyuni - 1/2
Nos perdimos y otras anécdotas para contar de mi última ruta de este viaje inolvidable.
De igual manera llegamos y la ruta fue preciosa. 
#namaste 🙌🔥🍃 Magnífico universo

#aventura #moto #motoristas #motociclista #motociclismo #amistad #amigosenmoto #amigosendosruedas #buenavibra #friends #peru #chile #argentina #bolivia #atrevida #descubrimiento #mindfullness #adventure #suzuki #givi #discover #goodvibes #goodenergy  #photography #travel #viajando
De Oruro pa' Uyuni - 1/2 Nos perdimos y otras anécdotas para contar de mi última ruta de este viaje inolvidable. De igual manera llegamos y la ruta fue preciosa. #namaste  🙌🔥🍃 Magnífico universo #aventura  #moto  #motoristas  #motociclista  #motociclismo  #amistad  #amigosenmoto  #amigosendosruedas  #buenavibra  #friends  #peru  #chile  #argentina  #bolivia  #atrevida  #descubrimiento  #mindfullness  #adventure  #suzuki  #givi  #discover  #goodvibes  #goodenergy  #photography  #travel  #viajando 
It's Monday.

Start As You Mean To Carry On.

No One Gets To Hi-jack Your Inner Peace ❤❤❤❤❤❤❤❤❤❤❤❤
It's Monday. Start As You Mean To Carry On. No One Gets To Hi-jack Your Inner Peace ❤❤❤❤❤❤❤❤❤❤❤❤
Headstanding my way into peacefulness. Less than great, but forming a base on which to track my progress #yoga #headstand #mindfullness #peace #meditation
try to find inner balance between full time work, my studies and normal life ✨
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#innerbalance #balance #mindfullness #attention #mind #body #mood #keepgoing #doyourbest #worklifebalance #headintheclouds #heart #studies #coffee #coffeebreak #break #illustration #girl #thinking #wirmöchtengernkunst #visiblewomen
🙏🌞💗 New week ...new goals . Monday yoga at EVOLVE with Hot Hatha 1pm 5.30pm and 7pm with Lacey #makethatchange #getoffthetablets #yogaeverydamday #evolveyogaleicester #anxiety #mindfullness #stressreliefnaturally #anxiety
SELF CARE//
Here is a summary from my Facebook live last week.... (or at least what I intended to say 😊)
• “Health begins on the inside”: this means self-care, self preservation, self talk and slowing the F down!!!
• I’m seeing it all around me, women are exhausted, frazzled, strung out because we are trying to do it all
• I was feeling myself head this way last week and had to take my own advice and “Slow Down”!
• As women we are living to this model, this program, that tells us we have to do it all, be it all, and if we don’t then we are a failure
• We need to stop measuring ourselves up against other women who “have their shit together”
• There is no such thing as ‘superwoman’ and it is dangerous to think that this is the ideal of who we need to be
• We need more #realness in this world. I’m the first to put my hand up to let people know, I have a plenty of help during the week, that allows me to do what I do. I don’t pretend to have some magical powers and able to juggle everything. I. HAVE. HELP. Plain and simple
• I’m a huge advocate for the women I work with to encourage them to accept help. It doesn’t make you a bad mum, a bad wife or a failure, because you can’t “do it all”. No one can! And anyone who pretends they can, are either lying, or on a one way ticket to exhaustion!
• It’s important to value YOUR time. Spending time on yourself is not a luxury, it’s a necessity. It’s as necessary as food and water for our health.
• If we don’t prioritize ourselves first, we are going to have to pay the piper at some point. There will come a time when our body will say no more!
• As women we are wired differently to men. We need to ebb and flow, we need to embrace down time. It’s part of our very nature
• When you honour this. When you learn to slow down, to allow yourself some time to spend on YOU, life becomes infinitely better
• Relationships, health, love... all improve.
• I invite you to start saying ‘no’ to things so you can start saying ‘yes’ to yourself 😘 .
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 #slowdownsista #slowdown #tunein #embodyhealth #wholehealth #mindfullness #meditation #wellness #iinhealthcoach #ifm #iin #health #mindbodymedicine #bodymindheartsoul #honestlyemma
SELF CARE// Here is a summary from my Facebook live last week.... (or at least what I intended to say 😊) • “Health begins on the inside”: this means self-care, self preservation, self talk and slowing the F down!!! • I’m seeing it all around me, women are exhausted, frazzled, strung out because we are trying to do it all • I was feeling myself head this way last week and had to take my own advice and “Slow Down”! • As women we are living to this model, this program, that tells us we have to do it all, be it all, and if we don’t then we are a failure • We need to stop measuring ourselves up against other women who “have their shit together” • There is no such thing as ‘superwoman’ and it is dangerous to think that this is the ideal of who we need to be • We need more #realness  in this world. I’m the first to put my hand up to let people know, I have a plenty of help during the week, that allows me to do what I do. I don’t pretend to have some magical powers and able to juggle everything. I. HAVE. HELP. Plain and simple • I’m a huge advocate for the women I work with to encourage them to accept help. It doesn’t make you a bad mum, a bad wife or a failure, because you can’t “do it all”. No one can! And anyone who pretends they can, are either lying, or on a one way ticket to exhaustion! • It’s important to value YOUR time. Spending time on yourself is not a luxury, it’s a necessity. It’s as necessary as food and water for our health. • If we don’t prioritize ourselves first, we are going to have to pay the piper at some point. There will come a time when our body will say no more! • As women we are wired differently to men. We need to ebb and flow, we need to embrace down time. It’s part of our very nature • When you honour this. When you learn to slow down, to allow yourself some time to spend on YOU, life becomes infinitely better • Relationships, health, love... all improve. • I invite you to start saying ‘no’ to things so you can start saying ‘yes’ to yourself 😘 . . . . . #slowdownsista  #slowdown  #tunein  #embodyhealth  #wholehealth  #mindfullness  #meditation  #wellness  #iinhealthcoach  #ifm  #iin  #health  #mindbodymedicine  #bodymindheartsoul  #honestlyemma 
You don't need someone to complete you, you only need someone to accept you completely 🙏

Learning and returning to the teachings...
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🙏 #buddhist #buddhism #toptags #buddha #mindful #mindfullness #consciousness #pagoda #kindness #empathy #philosophy #religion #Theravada #Mahayana #pali #canon #BuddhaLove #Dhamma #Dharma #enlightenment #soul #mind #compassion #landscape_lovers #meditate #buddhisttemple #travelphotography
Peaceful Mondays ☺️✨💖🙏. Everywhere i look in my house, there is this vibe of a fairy garden full of color, flowers and butterflies from my paintings 😍. But the fact that the paints i use are environmental friendly, is adding so much more joy to everything i see! I LOVE Nature, i love ecological living and i feel happy when im surrounded by natural things! Do you? To me is such an important issue. Living this healthy lifestyle helped me recover  from an autoimmune illness, severe depression and adrenal fatigue. Even my mentorship work is based on living true to your nature 🙏✨. How do you honor natural living in your world? - #ecological #natureart #naturalliving #ecoliving #organicliving #organicartist #naturalpaint #romanian #romanianartist #ecoart #paintingoftheday #artcollectors #artcurator #homedecorating #designing #interiordesigners #interiordesignideas #artgallery #artonline #rainbowcolors #colorpop #splashofcolor #peace✌ #mindfullness #fairies #blissful #psychic #lifecoaching #mentorship #intuitiveart
Peaceful Mondays ☺️✨💖🙏. Everywhere i look in my house, there is this vibe of a fairy garden full of color, flowers and butterflies from my paintings 😍. But the fact that the paints i use are environmental friendly, is adding so much more joy to everything i see! I LOVE Nature, i love ecological living and i feel happy when im surrounded by natural things! Do you? To me is such an important issue. Living this healthy lifestyle helped me recover from an autoimmune illness, severe depression and adrenal fatigue. Even my mentorship work is based on living true to your nature 🙏✨. How do you honor natural living in your world? - #ecological  #natureart  #naturalliving  #ecoliving  #organicliving  #organicartist  #naturalpaint  #romanian  #romanianartist  #ecoart  #paintingoftheday  #artcollectors  #artcurator  #homedecorating  #designing  #interiordesigners  #interiordesignideas  #artgallery  #artonline  #rainbowcolors  #colorpop  #splashofcolor  #peace ✌ #mindfullness  #fairies  #blissful  #psychic  #lifecoaching  #mentorship  #intuitiveart 
Dagens tips #3- Skriv en lista över saker du aldrig gjort och saker du skulle vilja göra. Stort som smått.
#larsnordelv #mentalträning #prestation #stress #zen #mål #mindfullness #acceptans #personligutveckling #nordvindperformance
I have started combining picking garbage into the dog pop bag, in addisjon to the poop. It dosent fit a lot,  but its something. Encourage dog owners all over to try! Its really easy.  #thrash #garbage #litter #plastic #dog #dogowner #plogging #wwf #nature #ecology #fivh #mindfullness #climbing #slacklining #doggybag #cleanearth #cleanup #earthday
REST. (It's a part of the program!)
REMEMBER:
Muscle are torn in the gym fed in a kitchen and built in bed.

Follow us🙋
REST. (It's a part of the program!) REMEMBER: Muscle are torn in the gym fed in a kitchen and built in bed. Follow us🙋
How do you shift the feeling of being unsettled?⠀
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I like to re-live my past achievements, remind myself of where i've come from and how far i've come.⠀
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How do you shift the feeling of being unsettled?⠀ ⠀ I like to re-live my past achievements, remind myself of where i've come from and how far i've come.⠀ ⠀
Why are you afraid of your emotions...? New video link in bio
Why are you afraid of your emotions...? New video link in bio
KOM MED PÅ DET SIDSTE HOLD FYSIO FLOW NU PÅ TORSDAG. DER ARBEJDES MED BINDEVÆVET, ARVÆV, BEVÆGELSE, STABILITET og MOBILITET I DE INVOLVEREDE OMRÅDER AF EN BRYSTOPERATION. TILMELD: lena@fin-Fysio.dk.  #fysioflow#flow#flowyoga#fascia#bindevævsstræk#bevægelse#fydsioterspi#ro#hvile#distress#antistress#mindfullness #meditation#åndedræt#finfysio #sammennårviditmål #odense#
Ever see the movie “Pay it Forward”? What an inspiring movie and fabulous material used in thousands of presentations ever since! What is the ONE THING you can do now for yourself, that by doing it you are not only helping yourself but others too? 🧐💡
Ever see the movie “Pay it Forward”? What an inspiring movie and fabulous material used in thousands of presentations ever since! What is the ONE THING you can do now for yourself, that by doing it you are not only helping yourself but others too? 🧐💡
Yogafitrach is in the past. Welcome to my personal platform. Just being me. .
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Made a new account for all the yoga things, flows, mobility, fitness. :) I’ll be announcing soon 😘. .
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#newgramwhodis #calivibes #justme #hollywood #travels #travelgram  #foreverchanging #mindfullness #meditation #instagramnamechange #myownidentity #nolabels #fitness #fitfam #loveyourself #selflove #functionalmovement #yoga #yogi #yogaeverydamnday #travelqueen
You are master of the unspoken word - you can't un-ring the bell! #liveyourtruths #lovingkindness #mindfulliving #mindfullness
“But how can you love someone who is not whole?”
“Because you, like the moon, are not only beautiful when full. In all of your phases and fractions and ivory white pieces, I love you” 💕
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#itsraychl #loveyourself #positivemind #positivevibes #positive #liveinthemoment #spiritual #spiritualjourney #mindfullness #openyourmind #namaste #bekind #peaceful #humble #gratitude
Life is li..... did I leave the stove on . ? 😂😂😂😂. Good active rest day in the books 📚.
Life is li..... did I leave the stove on . ? 😂😂😂😂. Good active rest day in the books 📚.
Quem nunca se sentiu assim?
Parece que tudo desmorona ao mesmo tempo, a tristeza inunda a alma e reflete no corpo, aí aparece dores inexplicável, doenças  e um sentimento horrível de morte😢
Quem tá do nosso lado não entende, as pessoas te olham estranho e vc prefere ficar em casa do que ter que passar por olhares reprovadores🌧 dias ruins acontecem com todos nós
Vai passar😊🙏
❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
Quem nunca se sentiu assim? Parece que tudo desmorona ao mesmo tempo, a tristeza inunda a alma e reflete no corpo, aí aparece dores inexplicável, doenças e um sentimento horrível de morte😢 Quem tá do nosso lado não entende, as pessoas te olham estranho e vc prefere ficar em casa do que ter que passar por olhares reprovadores🌧 dias ruins acontecem com todos nós Vai passar😊🙏 ❤️ #health  #mentalhealth  #mentalhealthawarness  #toptags  #mentalhealthmatters  #mentalhealthday  #mentalhealthrecovery  #mentalhealthwarrior  #mentalgains  #bewell  #invisibleillness  #healthandwellness  #mentalstrength  #depression  #anxiety  #mindfullness  #healthymind  #help  #mind  #mindset  #healthylife  #stress  #mentalhealthsupport  #control  #recovery  #overthinking  #bipolar  #wellness  #livingfree 
Tomorrow is going be a test of my #patience and #copingskills. This little candle therapy and a whole lotta #pray tonight with my guy are going to get me through. 
#prayer #meditation #centering #mindfullness #beaware #bepresent #focus #staypositive #candles #igotitfrommymomma #granniesgirl #biblesandcoffee
I totally relate to this i had an unexpected episode a couple of weeks ago i woke up feeling great i went to the gym done fasted cardio, got ready for work, was having a really good morning at Aldi where i work was serving lovely costomers i was laughing having a joke etc then out of the blue my mood switched ☹ my mood went very low
☹ i felt so much sadness in my heart
☹Anxiety went on overload
☹crying for no reason
☹feeling overwhelmed
☹no motivation
☹feeling suicidal

I had to get off my till quick before i had a full blown anxiety attack in front of costomers. I broke down in front my manager i felt so embarrassed for crying i always do cause with my illness its invisible you cant see it & i always think do you believe me? But my manager & work friends are always so kind to me & understanding. I went home got my onesie on got my blanket on the sofa with my dog marley & cried myself to sleep i woke up feeling hurrendous thinking oh no im on the downward path, & i start feeling guilty for being this way. But i have to tell myself constantly in my head its such s battle at times " its a bad day we all have them its a new day tomorrow" Thank goodnes my episode only lasted one day in the past my longest one was 8 months.

I hope my honesty helps someone out there. .
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@prilaga #recovery #control #mindfullness #bipolar #wellness #mentalhealthmatters #mentalhealthsupport #healthylife #prilaga #help #mentalhealthawarness #livingfree #mentalhealthday #overthinking #mentalhealth #mindset #health #healthandwellness #depression #invisibleillness #fitness#mind #mentalwellness #anxiety #mentalgains #mentalstrength #mentalhealthrecovery #stress #healthymind #mentalhealthwarrior
I totally relate to this i had an unexpected episode a couple of weeks ago i woke up feeling great i went to the gym done fasted cardio, got ready for work, was having a really good morning at Aldi where i work was serving lovely costomers i was laughing having a joke etc then out of the blue my mood switched ☹ my mood went very low ☹ i felt so much sadness in my heart ☹Anxiety went on overload ☹crying for no reason ☹feeling overwhelmed ☹no motivation ☹feeling suicidal I had to get off my till quick before i had a full blown anxiety attack in front of costomers. I broke down in front my manager i felt so embarrassed for crying i always do cause with my illness its invisible you cant see it & i always think do you believe me? But my manager & work friends are always so kind to me & understanding. I went home got my onesie on got my blanket on the sofa with my dog marley & cried myself to sleep i woke up feeling hurrendous thinking oh no im on the downward path, & i start feeling guilty for being this way. But i have to tell myself constantly in my head its such s battle at times " its a bad day we all have them its a new day tomorrow" Thank goodnes my episode only lasted one day in the past my longest one was 8 months. I hope my honesty helps someone out there. . . @prilaga #recovery  #control  #mindfullness  #bipolar  #wellness  #mentalhealthmatters  #mentalhealthsupport  #healthylife  #prilaga  #help  #mentalhealthawarness  #livingfree  #mentalhealthday  #overthinking  #mentalhealth  #mindset  #health  #healthandwellness  #depression  #invisibleillness  #fitness #mind  #mentalwellness  #anxiety  #mentalgains  #mentalstrength  #mentalhealthrecovery  #stress  #healthymind  #mentalhealthwarrior 
••This May, we're finding ways to add mindfulness & gratitude into our lifestyles at RAW Active Studios! We invite you to join us and experience the benefits for yourself! Gratitude Journals will be available to members this week.••
#mindfullness #yoga #pilates #lavington #meditation #happiness #community #wellness
Vedic Yoga Shala has partnered with the LandMark groups for Corporate Wellness. .
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Will be addressing all the stress related issues, mental health and general well-being in the workplace.......
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@vedic_yoga_shala .
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#yoga #yogi #yogainspiration #yogamind #peace #calm #wellness #corporateyoga #yogaforall #mindfullness #pranayama #yogafit #yogabody #yogatime #mentalhealth #mindful #yogatherapy #hathayoga #ashtangayoga #pranayama
Vedic Yoga Shala has partnered with the LandMark groups for Corporate Wellness. .
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Will be addressing all the stress related issues, mental health and general well-being in the workplace.......
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@vedic_yoga_shala .
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#yoga #yogi #yogainspiration #yogamind #peace #calm #wellness #corporateyoga #yogaforall #mindfullness #pranayama #yogafit #yogabody #yogatime #mentalhealth #mindful #yogatherapy #hathayoga #ashtangayoga #pranayama
いよいよ来週です✈︎in大阪WS🙏🏻
5月4日 15:00-17:00
Repost from @yogaviolatricolor @TopRankRepost #TopRankRepost asuka先生のWSが近づいてきました!
violaでも大人気の先生でしたが現在は東京で活躍されている先生です😊

哲学って苦手!と思っている方!
今回はポーズの練習をしながら哲学を感じてもらいます。
何となく理解していた方や、本を読んだけどイマイチ…という方。体を使って感じる哲学。ぜひ体で感じてヨガを深めてくださいね✨

インドから帰って来て大阪で初WS🇮🇳
GWは何とも言えない素敵なパワーを発するasuka先生から沢山のエネルギーをもらいにきてください✨

お待ちしております👋💕 #asuka先生 
#osakayoga 
#ヴィオラトリコロール 
#gwが待ち遠しい 
#ヨガアーサナ
#ヨガ哲学
#ヨガプラクティス
いよいよ来週です✈︎in大阪WS🙏🏻 5月4日 15:00-17:00 Repost from @yogaviolatricolor @TopRankRepost #TopRankRepost  asuka先生のWSが近づいてきました! violaでも大人気の先生でしたが現在は東京で活躍されている先生です😊 哲学って苦手!と思っている方! 今回はポーズの練習をしながら哲学を感じてもらいます。 何となく理解していた方や、本を読んだけどイマイチ…という方。体を使って感じる哲学。ぜひ体で感じてヨガを深めてくださいね✨ インドから帰って来て大阪で初WS🇮🇳 GWは何とも言えない素敵なパワーを発するasuka先生から沢山のエネルギーをもらいにきてください✨ お待ちしております👋💕 #asuka先生  #osakayoga  #ヴィオラトリコロール  #gwが待ち遠しい  #ヨガアーサナ  #ヨガ哲学  #ヨガプラクティス 
I hope you all had a beautiful Earth Day & an opportunity to nurture your Soul. A time to give love to our Mama Earth. 💖 🌍💖 Yes, every day should be earth day. Being in Montana, we love and appreciate this land so much. This piece of the Mother.

I honestly do believe we are the keepers of the land we we call our homes. And a responsibility to be proactive globally.

We are teaching our daughters this profound responsibility & how vital it is to take care of Her.

As a Mom, I am very very concerned about giving her & my (our) future generations a thriving Earth to live in, that is full of vitality and life.

I don't want to explain why the oceans are dying, the rhinos and the rainforests are no longer.

All for greed & consumerism. 
I want to be part of the solution. 
This card so beautifully calls each of us to action, in contributing our part, into healing Mama Earth and our relationships with each other & the way we live.

Securing that beautiful future we dream of in our Souls.

This evening my daughter and I said a prayer & gave Mama Earth love as we placed our hands on her beating heart.

We love you Mama. ❤🌍❤ 🌈🌱👑🌷🗻🌲🌋🌾💚🏞🌳🌄🌲🌼🌻🌺 #earthday2018
#mamaearth
#earthmother
#earthschool
#soulschool
#gaia
#hope
#futuregenerations
#mindfullness
#bethechangeyouwanttoseeintheworld
#weareone
I hope you all had a beautiful Earth Day & an opportunity to nurture your Soul. A time to give love to our Mama Earth. 💖 🌍💖 Yes, every day should be earth day. Being in Montana, we love and appreciate this land so much. This piece of the Mother. I honestly do believe we are the keepers of the land we we call our homes. And a responsibility to be proactive globally. We are teaching our daughters this profound responsibility & how vital it is to take care of Her. As a Mom, I am very very concerned about giving her & my (our) future generations a thriving Earth to live in, that is full of vitality and life. I don't want to explain why the oceans are dying, the rhinos and the rainforests are no longer. All for greed & consumerism. I want to be part of the solution. This card so beautifully calls each of us to action, in contributing our part, into healing Mama Earth and our relationships with each other & the way we live. Securing that beautiful future we dream of in our Souls. This evening my daughter and I said a prayer & gave Mama Earth love as we placed our hands on her beating heart. We love you Mama. ❤🌍❤ 🌈🌱👑🌷🗻🌲🌋🌾💚🏞🌳🌄🌲🌼🌻🌺 #earthday2018  #mamaearth  #earthmother  #earthschool  #soulschool  #gaia  #hope  #futuregenerations  #mindfullness  #bethechangeyouwanttoseeintheworld  #weareone 
#happyearthday I planted this tree with #love, provided by @sparkhotyoga #day2 of #room2bloomyoga #yogachallenge #10dayyogachallenge #lotus #growyourtrees #heartopener #loveyoga #hotyoga #mindfullness #nofilter @ethereal.flame @haleymarie88 @calsolheim @skydivesnohomish @sparkhotyoga @lululemon @ascentialwellness @ancientgrainskitchencookies
“The human spirit needs places where nature has not been rearranged by the hand of man.” -Unknown 💙💚🌏💚💙
#earthday #optoutside #getoutside #rei1440project #horseshoebend #instagramaz #northernarizona #mindfullness
Troppo spesso evitiamo le emozioni rifugiandoci nella razionalità limitando, di fatto, le cose belle della vita lasciando spazio, purtroppo, alle malattie psicosomatiche. 
Dobbiamo allora imparare a "ri-conoscere" le emozioni, per viverle appieno e ottenere una maggiore consapevolezza di sé.
Purtroppo però l’abitudine a reprimere i sentimenti negativi porta ad anestetizzare anche quelli positivi, facendo perdere intensità e senso alla vita.
Cosa fare quindi? Come agire di fronte alle emozioni più comuni? 
1) ARGINA LA GELOSIA
Un pizzico di sana gelosia è normale, ma bisogna saperla tenere sotto controllo per evitare che degeneri.
Arginarla significa compiere un lungo percorso interiore che può iniziare esercitandosi a pensare che chi amiamo in fondo ha scelto noi. 
2) ASCOLTA LA TRISTEZZA
Quando abbiamo il morale a terra risultiamo “rassegnati”, “stanchi”, “apatici” e se la tristezza non viene “curata” può dar vita a numerose malattie (tachicardia, ulcere, coliti, dolori muscolari, cefalee...) Cosa fare quindi? 
Iniziamo a esprimere noi stessi e le nostre emozioni (anziché soffocarle); non necessariamente dobbiamo essere sempre pronti a risolvere i problemi degli altri; smettiamo di lamentarci; ricerchiamo nuove esperienze e teniamo un diario per scoprire le azioni che alimentano questo stato d’animo. 
3) NEUTRALIZZA LA PAURA
La paura è un’emozione che, se ignorata, limita o inibisce totalmente la libertà di azione e di pensiero, impedendo di condurre una vita soddisfacente. 
Qual è il modo migliore per affrontare la paura?
Passare all’azione in modo costruttivo!
Ogni volta che “riconosci” la paura… affrontala! La paura se ne andrà via quando riconoscerai il suo messaggio e agirai… 
4) DAI VOCE ALLA RABBIA
La rabbia diventa negativa e distruttiva nel momento in cui non la riconosciamo e usiamo nel momento in cui emerge, ma viene repressa con conseguenze dannose non solo per se stessi, ma anche per gli altri.
Fin da piccoli ci insegnano che è cattivo e sbagliato esprimere la collera...reprimendola, è più probabile che la rabbia esploda in momenti inopportuni; non solo… si ritorce contro di noi in atteggiamenti depressivi e di inferiorità!
Troppo spesso evitiamo le emozioni rifugiandoci nella razionalità limitando, di fatto, le cose belle della vita lasciando spazio, purtroppo, alle malattie psicosomatiche. Dobbiamo allora imparare a "ri-conoscere" le emozioni, per viverle appieno e ottenere una maggiore consapevolezza di sé. Purtroppo però l’abitudine a reprimere i sentimenti negativi porta ad anestetizzare anche quelli positivi, facendo perdere intensità e senso alla vita. Cosa fare quindi? Come agire di fronte alle emozioni più comuni? 1) ARGINA LA GELOSIA Un pizzico di sana gelosia è normale, ma bisogna saperla tenere sotto controllo per evitare che degeneri. Arginarla significa compiere un lungo percorso interiore che può iniziare esercitandosi a pensare che chi amiamo in fondo ha scelto noi. 2) ASCOLTA LA TRISTEZZA Quando abbiamo il morale a terra risultiamo “rassegnati”, “stanchi”, “apatici” e se la tristezza non viene “curata” può dar vita a numerose malattie (tachicardia, ulcere, coliti, dolori muscolari, cefalee...) Cosa fare quindi? Iniziamo a esprimere noi stessi e le nostre emozioni (anziché soffocarle); non necessariamente dobbiamo essere sempre pronti a risolvere i problemi degli altri; smettiamo di lamentarci; ricerchiamo nuove esperienze e teniamo un diario per scoprire le azioni che alimentano questo stato d’animo. 3) NEUTRALIZZA LA PAURA La paura è un’emozione che, se ignorata, limita o inibisce totalmente la libertà di azione e di pensiero, impedendo di condurre una vita soddisfacente. Qual è il modo migliore per affrontare la paura? Passare all’azione in modo costruttivo! Ogni volta che “riconosci” la paura… affrontala! La paura se ne andrà via quando riconoscerai il suo messaggio e agirai… 4) DAI VOCE ALLA RABBIA La rabbia diventa negativa e distruttiva nel momento in cui non la riconosciamo e usiamo nel momento in cui emerge, ma viene repressa con conseguenze dannose non solo per se stessi, ma anche per gli altri. Fin da piccoli ci insegnano che è cattivo e sbagliato esprimere la collera...reprimendola, è più probabile che la rabbia esploda in momenti inopportuni; non solo… si ritorce contro di noi in atteggiamenti depressivi e di inferiorità!
Toplu Elektronik Posta Göndermeyin
Zaman zaman iş yoğunluğumuzdan dolayı acil bir konuda bilgi sahibi olmak için konusunda uzman olarak gördüğümüz kişilere toplu e-posta gönderimi gerçekleştiririz, aslında yaptığımız bu işlem bizim hızlı cevap alma şansımızı azaltıyor. Bu doğru mu diye sorarsanız bu konuda bir araştırma yapılıyor. Enstitü çalışanları konusu "Lütfen Yardım Edin" olan bir mesajı çeşitli üniversite çalışanlarına yolladılar. Soru basitti çalıştığınız üniversitede biyoloji fakültesi var mı? Bu soruya üniversitede çalışan herkes cevap verebiliyor olmalıydı. Eposta bazı alıcılara beşerli gruplar halinde, bazılarına ise teker teker isimlerine gönderildi.

Peki sonuç ne oldu diye sorarsanız toplu olarak gönderilen alıcıların yarıdan bir fazlası elektronik postayı yanıtladılar. Kişisel olarak yollananların ise üçte ikisinden cevap geldi ve ayrıca bu kişiler cevaplarında daha fazla kelime kullandılar, telefon numaralarını veya web adresleri gibi fazladan da bilgi verdiler. Kısacası, bir elektronik eposta ne kadar çok kişiye aynı anda gönderilmişse tatminkar bir cevap alma olasılığı da o kadar azalıyordu. Peki ya niye? çünkü insanlar elektronik postlarında diğer alıcıları gördüklerinde kendilerini daha az sorumlu hissederler. .
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#storytelling #hikayeanlatıcılığı #businessstorytelling #healthy #life #personaldevelopment #positivethinking #pozitifyasam #mentalhealthday #lifestyle #kendimenot #pozitifenerji #goalplanning #success #motivation #mindfullness #mindsetcoach #wellness # #hayatamutlulukkat #selflove #instagood #healthychoices #hayat #overthinking #thankful #mail #instalike #healthymind #motivated #positivevibes
Toplu Elektronik Posta Göndermeyin Zaman zaman iş yoğunluğumuzdan dolayı acil bir konuda bilgi sahibi olmak için konusunda uzman olarak gördüğümüz kişilere toplu e-posta gönderimi gerçekleştiririz, aslında yaptığımız bu işlem bizim hızlı cevap alma şansımızı azaltıyor. Bu doğru mu diye sorarsanız bu konuda bir araştırma yapılıyor. Enstitü çalışanları konusu "Lütfen Yardım Edin" olan bir mesajı çeşitli üniversite çalışanlarına yolladılar. Soru basitti çalıştığınız üniversitede biyoloji fakültesi var mı? Bu soruya üniversitede çalışan herkes cevap verebiliyor olmalıydı. Eposta bazı alıcılara beşerli gruplar halinde, bazılarına ise teker teker isimlerine gönderildi. Peki sonuç ne oldu diye sorarsanız toplu olarak gönderilen alıcıların yarıdan bir fazlası elektronik postayı yanıtladılar. Kişisel olarak yollananların ise üçte ikisinden cevap geldi ve ayrıca bu kişiler cevaplarında daha fazla kelime kullandılar, telefon numaralarını veya web adresleri gibi fazladan da bilgi verdiler. Kısacası, bir elektronik eposta ne kadar çok kişiye aynı anda gönderilmişse tatminkar bir cevap alma olasılığı da o kadar azalıyordu. Peki ya niye? çünkü insanlar elektronik postlarında diğer alıcıları gördüklerinde kendilerini daha az sorumlu hissederler. . . . -------------------------------------------- #storytelling  #hikayeanlatıcılığı  #businessstorytelling  #healthy  #life  #personaldevelopment  #positivethinking  #pozitifyasam  #mentalhealthday  #lifestyle  #kendimenot  #pozitifenerji  #goalplanning  #success  #motivation  #mindfullness  #mindsetcoach  #wellness  # #hayatamutlulukkat  #selflove  #instagood  #healthychoices  #hayat  #overthinking  #thankful  #mail  #instalike  #healthymind  #motivated  #positivevibes 
Blissed and Blessed after an amazing Wellness Weekend at @the_studio_ucluelet ✨Thanks to everyone who came and participated! Dreams, goals, intentions, health, flexibility, strength, nutrition, mindfulness and endless self love ❤️ During the weekend I realized I need to cultivate and carve out more time for myself. I tend to focus on my love for fitness and forget to focus on other aspects of wellness. My word and intention this weekend was B A L A N C E and I tend to keep working towards this focus. Never stop dreaming and pushing yourself to pursue your dreams. Never settle with life! Dreams do come true 🙌 And always make time for yourself. We all tend to focus on helping our families or friends more then ourselves. Love yourself enough to make time for “You” and your future self will thank you!
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#wellnessweekend #health #mindandbody #meditation #mala #fitness #barre #pilates #yoga #bodhibliss #bliss #blessed #mindfullness #selflove #selfcare #bbk #bodybykara #bbkallday #thestudioucluelet #reiki #chakras #balance #visionboards #dreams #goals #intentions #intensionsetting
Blissed and Blessed after an amazing Wellness Weekend at @the_studio_ucluelet ✨Thanks to everyone who came and participated! Dreams, goals, intentions, health, flexibility, strength, nutrition, mindfulness and endless self love ❤️ During the weekend I realized I need to cultivate and carve out more time for myself. I tend to focus on my love for fitness and forget to focus on other aspects of wellness. My word and intention this weekend was B A L A N C E and I tend to keep working towards this focus. Never stop dreaming and pushing yourself to pursue your dreams. Never settle with life! Dreams do come true 🙌 And always make time for yourself. We all tend to focus on helping our families or friends more then ourselves. Love yourself enough to make time for “You” and your future self will thank you! . . . . #wellnessweekend  #health  #mindandbody  #meditation  #mala  #fitness  #barre  #pilates  #yoga  #bodhibliss  #bliss  #blessed  #mindfullness  #selflove  #selfcare  #bbk  #bodybykara  #bbkallday  #thestudioucluelet  #reiki  #chakras  #balance  #visionboards  #dreams  #goals  #intentions  #intensionsetting 
Det er mandag, opp og hopp dere😃
Min arb.helg er over, 
og jeg har 1.uke fri🙌 
#tøyogbøy #mindfullness #yoga #styrk #nyuke #nyemuligheter #sykehjem #nattevaktshelg #fresh #free #greatful #happyday😊
Have you ever thought about how the moon phases work with us to achieve our goals?
....
Following the moons guidance allows us to harness it's energy helping us to achieve our goals. If you use each phase to evaluate and act upon your needs you will find that all your goals and dreams will begin to manifest and grow into the future.
....
To some it may seem a little crazy but really it's not. Following the moons phases gives you clear stages to;
....
~ set goals and re-energize yourself,
~ work towards each plan and goal harnessing the moons energy, ~ evaluate and remove whats does not serve you,
....
Each of these steps are important to setting goals and achieving them whether or not you are following the phases of the moon.
....
#moonphases #moon #mindandbody #mindbodyandsoul #beautifulsoul #inspirationalquotes #inspire #guidance #spiritualgrowth #spiritual #lifepurpose #personalpower #growwithin #highervibrations #raiseyourvibrations #awaken #mumssupportingmums #beauty #beautiful #peaceofmind #peacefulvibes #womensupportingwomen #mindful #mindfullness #influencer #lifegoals #dailyinspiration #intentions #intentionsetting
Have you ever thought about how the moon phases work with us to achieve our goals? .... Following the moons guidance allows us to harness it's energy helping us to achieve our goals. If you use each phase to evaluate and act upon your needs you will find that all your goals and dreams will begin to manifest and grow into the future. .... To some it may seem a little crazy but really it's not. Following the moons phases gives you clear stages to; .... ~ set goals and re-energize yourself, ~ work towards each plan and goal harnessing the moons energy, ~ evaluate and remove whats does not serve you, .... Each of these steps are important to setting goals and achieving them whether or not you are following the phases of the moon. .... #moonphases  #moon  #mindandbody  #mindbodyandsoul  #beautifulsoul  #inspirationalquotes  #inspire  #guidance  #spiritualgrowth  #spiritual  #lifepurpose  #personalpower  #growwithin  #highervibrations  #raiseyourvibrations  #awaken  #mumssupportingmums  #beauty  #beautiful  #peaceofmind  #peacefulvibes  #womensupportingwomen  #mindful  #mindfullness  #influencer  #lifegoals  #dailyinspiration  #intentions  #intentionsetting 
meditation is often seen as a spiritual practice, it can be difficult to think of it as something with proven, scientific benefits. But the reality is, meditation isn’t just about connecting with and healing your soul — meditation has real, physical effects on mind and meditation doesn’t just change the brain in the moment, while you’re meditating: the benefits are long-term and lasting.

To understand the scientific benefits of meditation, we must first understand the brain because every meditation benefit comes from the effects that meditation has on the brain.

The neuroplasticity of the brain

brain is constantly changing. Scientists call this neuroplasticity and it works like this:

Every thought, experience, mood, belief, emotion and action is a series of electrical impulses firing off in the brain, fed by various chemicals.
Each time they fire off, they strengthen. So every time we repeat an action, thought, belief or emotion, we physically strengthen that connection — literally, our brain changes. As we strengthen connections, other connections fade away and the physical structure of our brain changes.

This neuroplasticity happens automatically, but it actually gives us a lot of power.

When we become aware of and intentional with our thoughts, we are taking control of how our brain changes.

This is why meditation is so powerful.

It doesn’t matter what type of meditation we choose to engage in. The conscious decision to be calm and mindful will physically change the brain to be more calm and mindful
let’s look at how these changes can specifically manifest themselves into our life.

1. Meditation Makes us Happy
2. Meditation Can Releive Symptoms Of Depression
3. Meditation Alleviates Stress
4. Meditation Stops Anxiety And Worry
5. Meditation Makes The Healthy Areas Of our Brain Grow
6. Meditation Helps us Focus
7. Meditation Makes us Creative

#positiveenergy #positivevibes #positivity #lawsofattraction #buddha #meditation #yoga #begood #life #benice #mind #mindset #mindfullness #selfimprovement #selfawareness #forgiveness #soul #karma #workingonmyself #becool #lifegoals #liveyourlife #loveyourself #inlovewithlife #healthylifestyle
meditation is often seen as a spiritual practice, it can be difficult to think of it as something with proven, scientific benefits. But the reality is, meditation isn’t just about connecting with and healing your soul — meditation has real, physical effects on mind and meditation doesn’t just change the brain in the moment, while you’re meditating: the benefits are long-term and lasting. To understand the scientific benefits of meditation, we must first understand the brain because every meditation benefit comes from the effects that meditation has on the brain. The neuroplasticity of the brain brain is constantly changing. Scientists call this neuroplasticity and it works like this: Every thought, experience, mood, belief, emotion and action is a series of electrical impulses firing off in the brain, fed by various chemicals. Each time they fire off, they strengthen. So every time we repeat an action, thought, belief or emotion, we physically strengthen that connection — literally, our brain changes. As we strengthen connections, other connections fade away and the physical structure of our brain changes. This neuroplasticity happens automatically, but it actually gives us a lot of power. When we become aware of and intentional with our thoughts, we are taking control of how our brain changes. This is why meditation is so powerful. It doesn’t matter what type of meditation we choose to engage in. The conscious decision to be calm and mindful will physically change the brain to be more calm and mindful let’s look at how these changes can specifically manifest themselves into our life. 1. Meditation Makes us Happy 2. Meditation Can Releive Symptoms Of Depression 3. Meditation Alleviates Stress 4. Meditation Stops Anxiety And Worry 5. Meditation Makes The Healthy Areas Of our Brain Grow 6. Meditation Helps us Focus 7. Meditation Makes us Creative #positiveenergy  #positivevibes  #positivity  #lawsofattraction  #buddha  #meditation  #yoga  #begood  #life  #benice  #mind  #mindset  #mindfullness  #selfimprovement  #selfawareness  #forgiveness  #soul  #karma  #workingonmyself  #becool  #lifegoals  #liveyourlife  #loveyourself  #inlovewithlife  #healthylifestyle 
Your Daily Reminder: always be YOU. Don’t be someone else so people will love you. Be your weird, unique and incredible self and the right people who will really love you for who YOU are will come into your life.
Your Daily Reminder: always be YOU. Don’t be someone else so people will love you. Be your weird, unique and incredible self and the right people who will really love you for who YOU are will come into your life.
Why do we despise Monday's so much and Live for the weekend? It seems to me that a lot of people (myself included) fall victim to the 'daily grind', we spend 4 or 5 days out of 7 desperately wishing we were somewhere else, while accepting out current reality as the norm.
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We have passions that become past times, goals that become dreams and (brilliant) ideas that become distant memories. We accept that "this is just the way things are". .
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But... We live in a world, a current climate that offers SO much opportunity, never before have we been afforded with so much choice and freedom to change... So please don't let old behaviours and ways of thinking stop you from doing something that you believe in, something that you're passionate about. Don't let someone (you) stop you from achieving something because you're afraid of failure, or worse, afraid of leaving the comfort, leaving what you have become used to. .
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Discomfort equals change,  change means growth and growth leads to opportunity. .
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Use each day (Monday's included) to do something to work towards your goals, to do something just for you 💙
Why do we despise Monday's so much and Live for the weekend? It seems to me that a lot of people (myself included) fall victim to the 'daily grind', we spend 4 or 5 days out of 7 desperately wishing we were somewhere else, while accepting out current reality as the norm. . . We have passions that become past times, goals that become dreams and (brilliant) ideas that become distant memories. We accept that "this is just the way things are". . . But... We live in a world, a current climate that offers SO much opportunity, never before have we been afforded with so much choice and freedom to change... So please don't let old behaviours and ways of thinking stop you from doing something that you believe in, something that you're passionate about. Don't let someone (you) stop you from achieving something because you're afraid of failure, or worse, afraid of leaving the comfort, leaving what you have become used to. . . Discomfort equals change, change means growth and growth leads to opportunity. . . Use each day (Monday's included) to do something to work towards your goals, to do something just for you 💙
Get your business & life alignment coaching & programs here: 
www.TheCosmicGarden.org
Get your business & life alignment coaching & programs here: www.TheCosmicGarden.org
Everything you see around you was once an idea in someone’s head. Don’t let your dreams become unfulfilled thoughts, take action and dreams becoming a reality WILL happen. If you need guidance on how to make this happen, sign up for my 6-Month Program today and start changing your life!

www.TheCosmicGarden.org/RISE
Everything you see around you was once an idea in someone’s head. Don’t let your dreams become unfulfilled thoughts, take action and dreams becoming a reality WILL happen. If you need guidance on how to make this happen, sign up for my 6-Month Program today and start changing your life! www.TheCosmicGarden.org/RISE
Attacking the week with just 27 days to Arnold’s it’s all or nothing now!! It’s time to shine put in the last weeks of hard work!! #instagym #menfitness #gymshark #fitment #bodybuildingmotivation #bodybuilder #eathealthy #workoutmotivation  #wellness #meditation #cleaneating #mindfullness #happiness #bossbabe #girlboss #selflove #gratitude #nutrition #journey #active #blogger #instadaily #instacool #photography #cool #selfie #goodmorning #shredz #backattack #mondaymotivation
Attacking the week with just 27 days to Arnold’s it’s all or nothing now!! It’s time to shine put in the last weeks of hard work!! #instagym  #menfitness  #gymshark  #fitment  #bodybuildingmotivation  #bodybuilder  #eathealthy  #workoutmotivation  #wellness  #meditation  #cleaneating  #mindfullness  #happiness  #bossbabe  #girlboss  #selflove  #gratitude  #nutrition  #journey  #active  #blogger  #instadaily  #instacool  #photography  #cool  #selfie  #goodmorning  #shredz  #backattack  #mondaymotivation 
I love getting older, growing more comfortable in my skin and learning to be unapologetically me❤️ Thank you Niki from @raw_photography_niki for doing yet another awesome job!!! And thank you to Jessica @beautybyjld, you are an incredibly talented makeup artist!!!!! #42andfabulous #fitmom #healthyliving #mindfullness #lovetorun #lovetolift #lovetoliftuk #healthymomma #healthymomisahappymom #beyou #foreveryoung
Day three: learning a new and different perspective. The last year, I lost people, things, ilusions, etc.  It’s time to change the game...
#challenge #mindfullness #exploring #sunday
No matter the phase, I've always found grounding energy in the moon. .
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This is looking to be a crazy week energy-wise so let's all spend even just little bit of time under the moon 😊
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#thesacredsmudge #thesacredsmudgeph #smudging #smudgesticks #whitesage #whitesagemanila #meditation #mindfullness #mindfulliving #reiki #yoga #zen #medicinalherb #medicinalsmoke #balance #moonbathe #energy #aura #auracleanse #energycleanse #spritualcleanse #wellness
No matter the phase, I've always found grounding energy in the moon. . . This is looking to be a crazy week energy-wise so let's all spend even just little bit of time under the moon 😊 . . . . . . . . . #thesacredsmudge  #thesacredsmudgeph  #smudging  #smudgesticks  #whitesage  #whitesagemanila  #meditation  #mindfullness  #mindfulliving  #reiki  #yoga  #zen  #medicinalherb  #medicinalsmoke  #balance  #moonbathe  #energy  #aura  #auracleanse  #energycleanse  #spritualcleanse  #wellness 
Buddha and Einstein came to the same realisation, that what we think, dictates what we experience! And my goodness am I thankful for their teachings. Teachings and practices that empower me and so many others to live lives we love! And that bring more love to the world as a result! You truly do get what you focus on. So if your focus needs some fine tuning, come practice with us at @buddhahousefpmt where it is my incredible privilege to facilitate people in becoming masters of their life experience. Thought leaders.  Visionaries. Bundles of love, kindness, appreciation and joy! I will be there tonight from 6-7pm and Thursdays from 10-11am. May all beings be happy 😊🙏🏻💗 #followyourbliss #whatyouthinkyoubecome #buddha #einstein #thankyou #sograteful #practiceiskey #meditation #mindfullness #love #kindness #joy #compassion #yougetwhatyougive #weareone #bethechange
Buddha and Einstein came to the same realisation, that what we think, dictates what we experience! And my goodness am I thankful for their teachings. Teachings and practices that empower me and so many others to live lives we love! And that bring more love to the world as a result! You truly do get what you focus on. So if your focus needs some fine tuning, come practice with us at @buddhahousefpmt where it is my incredible privilege to facilitate people in becoming masters of their life experience. Thought leaders. Visionaries. Bundles of love, kindness, appreciation and joy! I will be there tonight from 6-7pm and Thursdays from 10-11am. May all beings be happy 😊🙏🏻💗 #followyourbliss  #whatyouthinkyoubecome  #buddha  #einstein  #thankyou  #sograteful  #practiceiskey  #meditation  #mindfullness  #love  #kindness  #joy  #compassion  #yougetwhatyougive  #weareone  #bethechange 
All your dreams come true, you just have to believe it.
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#bali #gitgit #apple #follow #me #photography #blog #indonesia #love #design #travel #like #waterfall #ootd #outfit #worldwide #mindfullness #paradise #airterjun #nature #post #girl #photoshoot #leopard #hm #baligasm