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#mindfulliving medias

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👀”If you want to see the truth you must be brave enough to look.” #runelazuli #quote #gowithinyourself #allyouneediswithinyou #mindfulness #mindfulliving #minfulthoughts #mindfulnessmeditation #justbe #awareness
C O N F E T T I
No matter what happens, gerade lese of where you are going; always walk to the rhythm of your own drum. And while you walk that lovely walk of yours – sprinkle so much confetti of self-love around you that you need an umbrella.
#motivation #mindfulliving #dreambig
C O N F E T T I No matter what happens, gerade lese of where you are going; always walk to the rhythm of your own drum. And while you walk that lovely walk of yours – sprinkle so much confetti of self-love around you that you need an umbrella. #motivation  #mindfulliving  #dreambig 
BE A BLUE CALM SEA
“But never have I been a blue calm sea. I have always been a storm.”
Stevie Nicks born this day, May 26, 1948
So many people have discovered the healing abilities of regular yoga practice. For all of us storms out there, lets calm down a little every now and then, lets do some yoga and be a blue calm sea. 
Picture: @mindbodygreen
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#honouryoursacredness #justrelax #yoga #yogaheals #yogalove #yogaforeveryone #practiceandalliscoming #practiceeveryday #yogaeveryday  #yogisofig  #yogatherapy #wellbeing #wellness #mindbodygreen #mindbodyspirit #mindbodysoul #holistic #wisdom #healthylifestyle #mindfulliving #mindful #mindfulness #meditate #meditation  #quotestagram #weekendvibes  #quotestoliveby #stevienicks #yogaeverydamnday #holisticlifestyle
BE A BLUE CALM SEA “But never have I been a blue calm sea. I have always been a storm.” Stevie Nicks born this day, May 26, 1948 So many people have discovered the healing abilities of regular yoga practice. For all of us storms out there, lets calm down a little every now and then, lets do some yoga and be a blue calm sea. Picture: @mindbodygreen . . . . . #honouryoursacredness  #justrelax  #yoga  #yogaheals  #yogalove  #yogaforeveryone  #practiceandalliscoming  #practiceeveryday  #yogaeveryday  #yogisofig  #yogatherapy  #wellbeing  #wellness  #mindbodygreen  #mindbodyspirit  #mindbodysoul  #holistic  #wisdom  #healthylifestyle  #mindfulliving  #mindful  #mindfulness  #meditate  #meditation  #quotestagram  #weekendvibes  #quotestoliveby  #stevienicks  #yogaeverydamnday  #holisticlifestyle 
Ihanaa kesäistä viikonloppua!☘💗☘
Have a lovely weekend🌞🎵 Like Louis Armstrong sings, what a wonderful world🎵🎷💜 "I see trees of green, red roses too
I see them bloom for me and you
And I think to myself what a wonderful world

I see skies of blue and clouds of white
The bright blessed day, the dark sacred night
And I think to myself what a wonderful world

The colors of the rainbow so pretty in the sky
Are also on the faces of people going by
I see friends shaking hands saying how do you do
They're really saying I love you

I hear babies crying, I watch them grow
They'll learn much more than I'll never know
And I think to myself what a wonderful world
Yes I think to myself what a wonderful world" *  #omenapuidenalla #upeasää #vihervoimaa #luonnonkauneus #luonnonvoima #elämänilo #kiitollisuus #elämäntarkoitus
#elämänarvot #logophilosophy #logoterapia #tietoisuustaidot #joyoflife #gratitude #lifevalues #meaningoflife #logophilosophy #mindfulliving #powerofnature #greenpower #greenspirit #finnishnature
Ihanaa kesäistä viikonloppua!☘💗☘ Have a lovely weekend🌞🎵 Like Louis Armstrong sings, what a wonderful world🎵🎷💜 "I see trees of green, red roses too I see them bloom for me and you And I think to myself what a wonderful world I see skies of blue and clouds of white The bright blessed day, the dark sacred night And I think to myself what a wonderful world The colors of the rainbow so pretty in the sky Are also on the faces of people going by I see friends shaking hands saying how do you do They're really saying I love you I hear babies crying, I watch them grow They'll learn much more than I'll never know And I think to myself what a wonderful world Yes I think to myself what a wonderful world" * #omenapuidenalla  #upeasää  #vihervoimaa  #luonnonkauneus  #luonnonvoima  #elämänilo  #kiitollisuus  #elämäntarkoitus  #elämänarvot  #logophilosophy  #logoterapia  #tietoisuustaidot  #joyoflife  #gratitude  #lifevalues  #meaningoflife  #logophilosophy  #mindfulliving  #powerofnature  #greenpower  #greenspirit  #finnishnature 
🙏 DAILY QUOTE 🙏
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🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.
How do you feel?
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💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙
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📱 Download our app now to experience more benefits 👍
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#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
🙏 DAILY QUOTE 🙏 . 🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms. How do you feel? . 💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙 . . 📱 Download our app now to experience more benefits 👍 . . #dailyinspiration  #inspirationquote  #zenquote  #calmquote  #relievestress  #mindbody  #calmmind  #calmyourmind  #anxietyrelief  #stressrelief  #calmsoul  #grounding  #innerstrength  #bodymindsoul  #meditations  #lovechangeseverything  #meditateeverydamnday  #mindfulliving  #mindfulmeditation  #mindfulmoment  #mindfulquote  #dailymeditation  #meditateeveryday  #calmapp  #meditationapp  #mindfullife  #healthbody  #dailycalmquote  #dailyquote  #dailycalm 
🙏 DAILY QUOTE 🙏
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🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.
How do you feel?
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💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙
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📱 Download our app now to experience more benefits 👍
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#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm
🙏 DAILY QUOTE 🙏 . 🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms. How do you feel? . 💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙 . . 📱 Download our app now to experience more benefits 👍 . . #dailyinspiration  #inspirationquote  #zenquote  #calmquote  #relievestress  #mindbody  #calmmind  #calmyourmind  #anxietyrelief  #stressrelief  #calmsoul  #grounding  #innerstrength  #bodymindsoul  #meditations  #lovechangeseverything  #meditateeverydamnday  #mindfulliving  #mindfulmeditation  #mindfulmoment  #mindfulquote  #dailymeditation  #meditateeveryday  #calmapp  #meditationapp  #mindfullife  #healthbody  #dailycalmquote  #dailyquote  #dailycalm 
Hello from sunny ABZ. Such an awesome day with family yesterday and way too much gin consumed 😂. Also introduced the family to the masterpiece that is @kendricklamar latest album. Damn, it's literally the best album I've heard in years. 
Got some more family popping round later today and having a big BBQ followed by watching the Champions League Final. My stepdad and his whole family are Liverpool born and bred and huge Liverpool FC fans. So C'mon Liverpool! ❤️❤️
#familytime #holiday
Hello from sunny ABZ. Such an awesome day with family yesterday and way too much gin consumed 😂. Also introduced the family to the masterpiece that is @kendricklamar latest album. Damn, it's literally the best album I've heard in years. Got some more family popping round later today and having a big BBQ followed by watching the Champions League Final. My stepdad and his whole family are Liverpool born and bred and huge Liverpool FC fans. So C'mon Liverpool! ❤️❤️ #familytime  #holiday 
What I brought to reduce the amount of waste during our vacation: lots of cotton bags for grocery shopping, reusable water bottles and coffee cup, containers for snacks, handkerchiefs, solid shampoo, soap bar, deodorant creme, toothpaste tabs, tea strainer, stainless steal straws and napkins. ✔️
Mein #zerowaste Set zum Müllvermeiden während unseres Urlaubs: jede Menge Baumwollsäckchen zum Einkaufen (hauptsächlich für Obst, Gemüse und Backwaren), Wasserflaschen und Kaffeebecher, Behälter für Snacks, Stofftaschentücher, festes Shampoo, Seife, Deocreme, Denttabs, Teesieb, Edelstahl-Strohhalme und Servietten.
What I brought to reduce the amount of waste during our vacation: lots of cotton bags for grocery shopping, reusable water bottles and coffee cup, containers for snacks, handkerchiefs, solid shampoo, soap bar, deodorant creme, toothpaste tabs, tea strainer, stainless steal straws and napkins. ✔️ Mein #zerowaste  Set zum Müllvermeiden während unseres Urlaubs: jede Menge Baumwollsäckchen zum Einkaufen (hauptsächlich für Obst, Gemüse und Backwaren), Wasserflaschen und Kaffeebecher, Behälter für Snacks, Stofftaschentücher, festes Shampoo, Seife, Deocreme, Denttabs, Teesieb, Edelstahl-Strohhalme und Servietten.
••• Love lives inside the one who is free. - @mooji.official - ••• 💕🌈🤸🏼‍♂️🎈 Today is the first day of my holiday and I can’t wait to live and spread love with @cericez, @filmedbyzee and @rafaellatorre at @primavera_sound in Barcelona! 💃 There is nothing better than music to fully loose yourself in the moment and be completely free and nothing more beautiful to share these moments with your special people. Bring on the #festivalseason! #crewloveistruelove #festivalfam #freeyourself #livinginthenow #mindfulliving #spreadinglove #yogalife #dancedancedance #warrioroflove
••• Love lives inside the one who is free. - @mooji.official - ••• 💕🌈🤸🏼‍♂️🎈 Today is the first day of my holiday and I can’t wait to live and spread love with @cericez, @filmedbyzee and @rafaellatorre at @primavera_sound in Barcelona! 💃 There is nothing better than music to fully loose yourself in the moment and be completely free and nothing more beautiful to share these moments with your special people. Bring on the #festivalseason ! #crewloveistruelove  #festivalfam  #freeyourself  #livinginthenow  #mindfulliving  #spreadinglove  #yogalife  #dancedancedance  #warrioroflove 
THE END.

It's the end of lifespan for this wall clock. Let it go, let it go!

#yoga 
#lifespan
#livefortoday
#mindfulliving
#impermanence
Preparing to lead a #mindfulness exercise today during a workshop in #warsaw! ❤️☯️🌻 Making simple drawings on a speeding train feels like #meditation in itself. 😀🍀
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#mindfulliving #drawing #handdrawing #symbol #heart #fromtheheart #livefromtheheart #onatrain #bigday #bigdaytoday #excited #mindfulnessmeditation #feelingblessed #afoot #changesafoot
Hello my loves, 
who doesn’t know this moment: browsing through social media, going from feeling good to feeling bad because all of a sudden your ego started to take over and you are in the midst of the road of comparison. “Why is she so perfect? Why don’t I live in such a gorgeous home? Why am I not living this perfect life?”
Be honest, doesn’t that sound familiar? It sure does to me.
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What if I would tell you that there is a way out of it? A way to turn negative comparison into a positive experience?
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A few weeks ago I learned that there is. I was in the midst of visualizing my future, thinking about all my dreams and ideas about life, when I was starting to dive deep into comparison whenever I was browsing social media. In that, I began to reflect on that social media+comparison. And I started to turn the negative comparison I was feeling into a positive experience.
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In today’s post, I share with you what I learned, how I turned things around and how you can do to. You can find a direct link to today’s post in my bio.
I hope it serves you and I wish you a beautiful weekend. As far as for my weekend, I am about to go on a bit of an adventure with my brother, dealing with longheld emotions from the past, but that is something for another time 
xx Ronja
Hello my loves, who doesn’t know this moment: browsing through social media, going from feeling good to feeling bad because all of a sudden your ego started to take over and you are in the midst of the road of comparison. “Why is she so perfect? Why don’t I live in such a gorgeous home? Why am I not living this perfect life?” Be honest, doesn’t that sound familiar? It sure does to me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if I would tell you that there is a way out of it? A way to turn negative comparison into a positive experience? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few weeks ago I learned that there is. I was in the midst of visualizing my future, thinking about all my dreams and ideas about life, when I was starting to dive deep into comparison whenever I was browsing social media. In that, I began to reflect on that social media+comparison. And I started to turn the negative comparison I was feeling into a positive experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s post, I share with you what I learned, how I turned things around and how you can do to. You can find a direct link to today’s post in my bio. I hope it serves you and I wish you a beautiful weekend. As far as for my weekend, I am about to go on a bit of an adventure with my brother, dealing with longheld emotions from the past, but that is something for another time xx Ronja
Heading for the airport right now, leaving amazing Phu Quoc. Tomorrow I leave Vietnam for good and I must say that I am really sad about it. It has been 15 amazing months ❤🌴It will forever have a special place in my heart.
Heading for the airport right now, leaving amazing Phu Quoc. Tomorrow I leave Vietnam for good and I must say that I am really sad about it. It has been 15 amazing months ❤🌴It will forever have a special place in my heart.
I’m running a giveaway with @makingmindfulmagic this week, giving away a copy of their children’s picture book, Making Mindful Magic, an illustrated book full of mindful activities for kids and adults to share together, to pass on the gift of mindfulness to our kids. To enter, simply like this post and make sure you’re following both my account and @makingmindfulmagic. Comment below with your thoughts on the idea of this book for an extra entry into the comp! Giveaway closes Tuesday 8am GMT and we’ll
be announcing the winner on Wednesday, so make sure to
get your entries in! .
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#makingmindfulmagic #mindfulliving #mindfulkids
#mindfulchildren #mindfulnessbooks #kidsbooks #mindfulfamilies #babyyoga #yogamom #mindfulness #newgenerationparenting #soulfulmamastribe #soulfulmama #crunchymom #hippiemom #greenmom #consciousparenting #mindfulparenting #gentleparenting #peacefulparenting #spiritualmom #momgiveaway #giveaway #greenbaby #attachmentparenting #mindfulmoments #
I’m running a giveaway with @makingmindfulmagic this week, giving away a copy of their children’s picture book, Making Mindful Magic, an illustrated book full of mindful activities for kids and adults to share together, to pass on the gift of mindfulness to our kids. To enter, simply like this post and make sure you’re following both my account and @makingmindfulmagic. Comment below with your thoughts on the idea of this book for an extra entry into the comp! Giveaway closes Tuesday 8am GMT and we’ll be announcing the winner on Wednesday, so make sure to get your entries in! . . . . . . . . . #makingmindfulmagic  #mindfulliving  #mindfulkids  #mindfulchildren  #mindfulnessbooks  #kidsbooks  #mindfulfamilies  #babyyoga  #yogamom  #mindfulness  #newgenerationparenting  #soulfulmamastribe  #soulfulmama  #crunchymom  #hippiemom  #greenmom  #consciousparenting  #mindfulparenting  #gentleparenting  #peacefulparenting  #spiritualmom  #momgiveaway  #giveaway  #greenbaby  #attachmentparenting  #mindfulmoments  #
It’s not about what you get, it’s about who you become. We all need goals and reasons to get up in the morning but sometimes people can get lost in the outcome, what they are going to get from it and quite frequently the goal actually isn’t really theirs in the first place but an expectation put upon them externally and a need to impress others. Push that thinking aside, find your own goal, pursue it, take in every step; the good and the bad! Let it change you and when it does, let this happen effortlessly, don’t cling to what was. Use this new transformation to push you higher into your next goal. Take others with you and teach them what you’ve learnt. The mind is powerful and limitless but this won’t come from simply reading positive memes! It takes real commitment to inner work and an intrinsic desire to change but once you’ve made that decision ... anything is possible 😊
#goodmorning #wakeup #weekendvibes #positivevibes #mindset #grow #development #change #bethechange #goals #work #commitment #passion #purpose #whoareyou #holistichealth #yoga #meditation #mindfulness #mindfulliving #wellness #fillthewhole
It’s not about what you get, it’s about who you become. We all need goals and reasons to get up in the morning but sometimes people can get lost in the outcome, what they are going to get from it and quite frequently the goal actually isn’t really theirs in the first place but an expectation put upon them externally and a need to impress others. Push that thinking aside, find your own goal, pursue it, take in every step; the good and the bad! Let it change you and when it does, let this happen effortlessly, don’t cling to what was. Use this new transformation to push you higher into your next goal. Take others with you and teach them what you’ve learnt. The mind is powerful and limitless but this won’t come from simply reading positive memes! It takes real commitment to inner work and an intrinsic desire to change but once you’ve made that decision ... anything is possible 😊 #goodmorning  #wakeup  #weekendvibes  #positivevibes  #mindset  #grow  #development  #change  #bethechange  #goals  #work  #commitment  #passion  #purpose  #whoareyou  #holistichealth  #yoga  #meditation  #mindfulness  #mindfulliving  #wellness  #fillthewhole 
Excited for sunny skies and sunrise yoga in the morning!
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Join me at the Mokumanu access at 6:30 to start your weekend off right 😊☀️🙏🏽
Excited for sunny skies and sunrise yoga in the morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me at the Mokumanu access at 6:30 to start your weekend off right 😊☀️🙏🏽
LAST CHANCE TO ENTER!
Hey guys, it's your last opportunity to get in there and enter our competition to win one of our THERAPEUTIC prizes. We are doing an AMAZING giveaway having teamed up with The Positive Planner 📔. Both of us are on a mission. Their journals and our super relaxing Calm aromatherapy candles in boxes 🕯📦 are the perfect combo (brilliant for mental health and taking time out to look after it). This gorgeous book is designed to be a one-stop-shop for organising yourself and most importantly improving your mental health and wellbeing. Not only is it super helpful, but it’s also so beautifully designed! And our candles are simple,  luxury designed and hand poured with the MOST delicious aromatherapy scents to put you at ease. Great gifts too!

Here is HOW YO ENTER:

1. Follow Our Instagram or Facebook page @theboxof & @the_positive_planner

2. LIKE this post

3.@ a friend & #TheBoxOfandThepositiveplanner so we can find you!

One winner will be selected at random & announced on Sunday 27th May. 
GET entering! 😊💫📒🖊📔✨💛 #contest
#giveaway
#competition 
#perspective
#comfort
#mentalhealthawarenessmonth 
#selfcaresunday
#selfcaretips
#mindfulness
#mindfulliving
#subscriptionbox
#metime 
#aromatherapy
#candleaddict 
#candles 
#calm
#cleanliving
#vegan
#headspace
#moments
#organic
#vegan 
#veganuk 
#vegansofig 
#simplelife 
#yoga 
#pilates 
#mood
#selfcaresaturday
#journaling
LAST CHANCE TO ENTER! Hey guys, it's your last opportunity to get in there and enter our competition to win one of our THERAPEUTIC prizes. We are doing an AMAZING giveaway having teamed up with The Positive Planner 📔. Both of us are on a mission. Their journals and our super relaxing Calm aromatherapy candles in boxes 🕯📦 are the perfect combo (brilliant for mental health and taking time out to look after it). This gorgeous book is designed to be a one-stop-shop for organising yourself and most importantly improving your mental health and wellbeing. Not only is it super helpful, but it’s also so beautifully designed! And our candles are simple, luxury designed and hand poured with the MOST delicious aromatherapy scents to put you at ease. Great gifts too! Here is HOW YO ENTER: 1. Follow Our Instagram or Facebook page @theboxof & @the_positive_planner 2. LIKE this post 3.@ a friend & #TheBoxOfandThepositiveplanner  so we can find you! One winner will be selected at random & announced on Sunday 27th May. GET entering! 😊💫📒🖊📔✨💛 #contest  #giveaway  #competition  #perspective  #comfort  #mentalhealthawarenessmonth  #selfcaresunday  #selfcaretips  #mindfulness  #mindfulliving  #subscriptionbox  #metime  #aromatherapy  #candleaddict  #candles  #calm  #cleanliving  #vegan  #headspace  #moments  #organic  #vegan  #veganuk  #vegansofig  #simplelife  #yoga  #pilates  #mood  #selfcaresaturday  #journaling 
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第二天,感覺是挺好的,加油:)
Because I deserve to be eating full!

#mindfulness #mindful#2018#mindfulliving
#positivepsychology #recoveryishard #sunset #breakingdawn #dawn#morning #goodmorning #skylover #skyscape #skyporn #cloud #青#青空#blue #azure #freedom#sundown #evening#ship#sea#seaporn
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C’est le week-end !
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On se recentre, on apprécie tout ce qu’on a, on est reconnaissant pour les pas accomplis, on prend du temps pour soi.
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On fait la paix, en nous & à l’extérieur de nous ☮️
. C’est le week-end ! . On se recentre, on apprécie tout ce qu’on a, on est reconnaissant pour les pas accomplis, on prend du temps pour soi. . On fait la paix, en nous & à l’extérieur de nous ☮️
Whatever you do never run back to what broke you.
Whatever you do never run back to what broke you.
Sadly, I see this entirely too often.
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Next time you’re beating yourself up, stop and remind yourself that you’re only human and that a little compassion goes a long way.
Sadly, I see this entirely too often. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next time you’re beating yourself up, stop and remind yourself that you’re only human and that a little compassion goes a long way.
Our weekend combo pack is back by popular demand. On Sale till Sunday unless sold out earlier ~ Includes 4 x Medium Coconut Bowls, 4 x Coconut spoons or forks ( 2 of each will be posted if you don’t add your choice ) , 4 x Bamboo straws and postage for AU residents for just $65 ✨ Happy #weekendshopping .
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#coconutbowl #buddahbowl #veganbowl #fullyraw #smoothiebowls #onsalenow #foodie #veganrecipes #reusablestraw #kitchenart #organic #tagandshare #choose2reuse #fullyraw #vegan #mindfulliving #boho #reusablebags #saynotoplastic #dessertlover #ontrendlook #veganrecipes #breakfastlover #familygoals #foodpics #balivibes #mumlife #vegansofinstagram #coastalliving #byocutlery
Our weekend combo pack is back by popular demand. On Sale till Sunday unless sold out earlier ~ Includes 4 x Medium Coconut Bowls, 4 x Coconut spoons or forks ( 2 of each will be posted if you don’t add your choice ) , 4 x Bamboo straws and postage for AU residents for just $65 ✨ Happy #weekendshopping  . . . . . . . #coconutbowl  #buddahbowl  #veganbowl  #fullyraw  #smoothiebowls  #onsalenow  #foodie  #veganrecipes  #reusablestraw  #kitchenart  #organic  #tagandshare  #choose2reuse  #fullyraw  #vegan  #mindfulliving  #boho  #reusablebags  #saynotoplastic  #dessertlover  #ontrendlook  #veganrecipes  #breakfastlover  #familygoals  #foodpics  #balivibes  #mumlife  #vegansofinstagram  #coastalliving  #byocutlery 
Searching for castles and monsters in the Scottish highlands ♥️ Sometimes I honestly can’t believe where I am!
Searching for castles and monsters in the Scottish highlands ♥️ Sometimes I honestly can’t believe where I am!
🛏🌱Green Cleaning the bedroom!🛏🌱
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Even if you’re diligent about washing your sheets, you might be forgetting blankets and duvets. Wash all bedding, including your mattress cover, once a month. Launder in hot water to kill dust mites. Better yet, treat yourself to a new set of 100% organic cotton sheets not treated with pesticides or formaldehyde.
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🛏 DIY Mattress Cleaner 🛏
<detoxify your mattress>
This simple easy recipe of baking soda and essential oils will deodorize, eliminate moisture and kill dust mites in your mattress. Just add in peppermint + lavender & I always add in tea tree essential oils to safely and effectively remove dust mites.
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👉🏼Combine 1/2 cup baking soda with a dozen drops of essential oils (6 drops each of Peppermint & Lavender (add Tea Tree if you want also)🙌🏼🛏
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👉🏼Sprinkle the baking soda mixture onto the mattress and let it sit for at least an hour, but the longer the better! Then vacuum up the baking powder and replace mattress cover. .
Don’t forget your pillows too 👌🏼😘🌱
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#cpurelyessentials #cpurelygreenclean #naughtybynatural #purelyyōu #holfitgreenclean
🛏🌱Green Cleaning the bedroom!🛏🌱 . Even if you’re diligent about washing your sheets, you might be forgetting blankets and duvets. Wash all bedding, including your mattress cover, once a month. Launder in hot water to kill dust mites. Better yet, treat yourself to a new set of 100% organic cotton sheets not treated with pesticides or formaldehyde. . 🛏 DIY Mattress Cleaner 🛏 This simple easy recipe of baking soda and essential oils will deodorize, eliminate moisture and kill dust mites in your mattress. Just add in peppermint + lavender & I always add in tea tree essential oils to safely and effectively remove dust mites. . 👉🏼Combine 1/2 cup baking soda with a dozen drops of essential oils (6 drops each of Peppermint & Lavender (add Tea Tree if you want also)🙌🏼🛏 . 👉🏼Sprinkle the baking soda mixture onto the mattress and let it sit for at least an hour, but the longer the better! Then vacuum up the baking powder and replace mattress cover. . Don’t forget your pillows too 👌🏼😘🌱 - - - - - - - - #cpurelyessentials  #cpurelygreenclean  #naughtybynatural  #purelyyōu  #holfitgreenclean 
I allow myself to soften, to refill my well and just be. I will spend lots of time in our beautiful garden today reading, reconnecting with my soul and just watching the clouds go by.
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I give myself the luxury of some unscheduled quiet time alone regularly. It has become a non-negotiable in order to maintain my health and well-being.
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I always experience a deep sense of coming home to myself when I give myself this quiet time in nature.
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I have learnt this the hard way, though. For too many years I have been overworked, overpaced, overcommitted and overwhelmed - like most people. It still seems to be a kind of status symbol to be over the top with committments, but I´ve left the club for good.
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For most of my life I had no idea that I belong to the 20% of the population who is highly sensitive and that we need more down time than people who don´t have this trait.
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If you feel the need to refill your well, hit the pause button and give yourself permission to do whatever recharges you.
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Happy weekend lovely.
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#aachen #hochsensibel #highlysensitive #soulfulliving #slowdown #slow #slowliving #naturegirl #bewusstleben #selbstfürsorge #wellbeing #energietanken #krafttanken #inspiration #achtsamkeit #mytruenature #healthyliving #naturalliving #selfcare #selfcarepractices #selfcareissacred #relax #justbe #gesundheit #lebensweisheiten #soulnotes #mindfulliving #mindful #weisheit #simplify
I allow myself to soften, to refill my well and just be. I will spend lots of time in our beautiful garden today reading, reconnecting with my soul and just watching the clouds go by. . I give myself the luxury of some unscheduled quiet time alone regularly. It has become a non-negotiable in order to maintain my health and well-being. . I always experience a deep sense of coming home to myself when I give myself this quiet time in nature. . I have learnt this the hard way, though. For too many years I have been overworked, overpaced, overcommitted and overwhelmed - like most people. It still seems to be a kind of status symbol to be over the top with committments, but I´ve left the club for good. . For most of my life I had no idea that I belong to the 20% of the population who is highly sensitive and that we need more down time than people who don´t have this trait. . If you feel the need to refill your well, hit the pause button and give yourself permission to do whatever recharges you. . Happy weekend lovely. . . . . . . . . . . . #aachen  #hochsensibel  #highlysensitive  #soulfulliving  #slowdown  #slow  #slowliving  #naturegirl  #bewusstleben  #selbstfürsorge  #wellbeing  #energietanken  #krafttanken  #inspiration  #achtsamkeit  #mytruenature  #healthyliving  #naturalliving  #selfcare  #selfcarepractices  #selfcareissacred  #relax  #justbe  #gesundheit  #lebensweisheiten  #soulnotes  #mindfulliving  #mindful  #weisheit  #simplify 
Missed connections are not that bad when you get THE view for morning briefing excercises...#mindfulliving #missedflight #hellofrankfurt
On the weekends we’ll take our coffee in bed, thanks! ✌🏼🖤
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#WeekendCoffee
#AlittleCoffeeWithMyWeekend
#CoffeeInBed
Spend some time planning and organizing your meals each week. From sourcing, to prep to the actual cooking, make it a fun family activity. Choose Pure Ingredients, and cook them sensibly. Homemade food is healthy, nutritive and you know exactly what is going into it. Enjoy your food, Live well. 
#MindfulLiving #JivanaPureFoods #PurityinLife #PureLiving #Familyfun #healthyliving
Spend some time planning and organizing your meals each week. From sourcing, to prep to the actual cooking, make it a fun family activity. Choose Pure Ingredients, and cook them sensibly. Homemade food is healthy, nutritive and you know exactly what is going into it. Enjoy your food, Live well. #MindfulLiving  #JivanaPureFoods  #PurityinLife  #PureLiving  #Familyfun  #healthyliving 
“Make your life a rose that speaks silently in the language of fragrance.” ~Sathya Sai Baba 🌹🌹🌹🌹🌹🌹🌹🌹🌹
#blessed #grateful #rose #floweressences #sathyasaibaba #guru #meditation #garden #mindfulness #love #stopandsmelltheflowers #mindfulliving #belikechildren #life #fragrance #peace
Can’t believe it’s already been a week since coming back! Unlike a lot of people I actually look forward to coming home towards the end of a holiday 😅
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Definitely need to set my life up so I can do this a few times a year!
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#Journey to my #Final #Form #Day269
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#metamorfitness #motivation #honest #cardiff #puregymcardiff #mindandbody #positivebody #weightwatchersUk #slimmingworlduk #flexibledieting #fitfamuk #cardiffgym #wales #puregym #squat #confidence  #mindfulmovement #posture #cardiffPT #positivesoul #mindfulliving  #fitfamuk  #abs
Can’t believe it’s already been a week since coming back! Unlike a lot of people I actually look forward to coming home towards the end of a holiday 😅 - Definitely need to set my life up so I can do this a few times a year! • #Journey  to my #Final  #Form  #Day269  • #metamorfitness  #motivation  #honest  #cardiff  #puregymcardiff  #mindandbody  #positivebody  #weightwatchersUk  #slimmingworlduk  #flexibledieting  #fitfamuk  #cardiffgym  #wales  #puregym  #squat  #confidence  #mindfulmovement  #posture  #cardiffPT  #positivesoul  #mindfulliving  #fitfamuk  #abs 
Been feeling a bit of excess Vata around this week, so ensuring all my classes this week have been grounding and conditioning for the nervous system. 
When Vata is out of balance we can feel a little:
-	anxious
-	overly cold
-	bloated
-	forgetful
-	sleepless
-	dry skin
-	easily distracted
-	overly emotional

This list is pretty much my personal bio right now.  And that’s ok as long as I am aware and know how to take steps towards balancing myself.

First, I watch my yoga practice carefully and make sure it isn’t overly stimulating, but rather focus on a strong mind body connection with focus on breath, ensuring the relaxation response is switched on. 
Second, I watch my diet and understand that foods that can aggravate Vata dosha are some of the so called healthy foods like raw foods, big salads, green smoothies – will throw Vata out of whack.  But for other dosha types, this food is super. 
When Vata is in balance, you feel creative, light and free. 
Understanding your personal dosha and also the how the doshas relate to the seasons and weather empowers us with the knowledge to bring our equilibrium back when we are out of whack. 
There are lots of quizzes you can take online to find out your personal dosha, but if you wish to learn Ayruveda in a bit more depth, stay tuned for dates on our Ayurvedic workshops coming to the studio soon.
Been feeling a bit of excess Vata around this week, so ensuring all my classes this week have been grounding and conditioning for the nervous system. When Vata is out of balance we can feel a little: - anxious - overly cold - bloated - forgetful - sleepless - dry skin - easily distracted - overly emotional This list is pretty much my personal bio right now. And that’s ok as long as I am aware and know how to take steps towards balancing myself. First, I watch my yoga practice carefully and make sure it isn’t overly stimulating, but rather focus on a strong mind body connection with focus on breath, ensuring the relaxation response is switched on. Second, I watch my diet and understand that foods that can aggravate Vata dosha are some of the so called healthy foods like raw foods, big salads, green smoothies – will throw Vata out of whack. But for other dosha types, this food is super. When Vata is in balance, you feel creative, light and free. Understanding your personal dosha and also the how the doshas relate to the seasons and weather empowers us with the knowledge to bring our equilibrium back when we are out of whack. There are lots of quizzes you can take online to find out your personal dosha, but if you wish to learn Ayruveda in a bit more depth, stay tuned for dates on our Ayurvedic workshops coming to the studio soon.
Fallen in love with the cafe and shop at @cafenurcha in Buderim 😍 filled our tummies with this GF Mushroom Burger and wedges w. Aioli and the Pesto Panini, a Nutty Professor smoothie and the Choc Hazelnut Coffee Frappe and filled our suitcase with a happy half price yellow @neoflam bottle, @luvinlifeau stainless steel straws so we can avoid unnecessary plastic straws on our travels, an @inikaorganic bronzer and a beautiful book by Sunshine Coast author @kate_m_foster_writer, An Invitation to Trust. The @coastalwellbeing Centre is a little gem on the Sunshine Coast that’s for sure 😍
Fallen in love with the cafe and shop at @cafenurcha in Buderim 😍 filled our tummies with this GF Mushroom Burger and wedges w. Aioli and the Pesto Panini, a Nutty Professor smoothie and the Choc Hazelnut Coffee Frappe and filled our suitcase with a happy half price yellow @neoflam bottle, @luvinlifeau stainless steel straws so we can avoid unnecessary plastic straws on our travels, an @inikaorganic bronzer and a beautiful book by Sunshine Coast author @kate_m_foster_writer, An Invitation to Trust. The @coastalwellbeing Centre is a little gem on the Sunshine Coast that’s for sure 😍
INNER growth changes our reality!

We have another NEW LOOK! They say nothing changes if nothing changes right? I'm feeling pretty tickle pink with the out come 🤗💖, so cute. Created and designed by two hearts and brought together by many. 
Mindfulness Cards are a beautiful simple fun way to nourish your thoughts. We have 30 different quotes and sayings printed on 100% recycled card, kept safe and snug inside a homemade hussain/jute pouch thanks to mummy dearest 👵(haha she would kill me if she seen this emoji lol). Each set also comes with a mini clear quartz crystal for extra healing properties. 
If you have a preference of colour leave a message in the notes section at checkout for now until I work out how to add a colour options tab on webpage 🤔😂 Happy Saturday lovin to you all. Xx 💖🙏🍃
INNER growth changes our reality! We have another NEW LOOK! They say nothing changes if nothing changes right? I'm feeling pretty tickle pink with the out come 🤗💖, so cute. Created and designed by two hearts and brought together by many. Mindfulness Cards are a beautiful simple fun way to nourish your thoughts. We have 30 different quotes and sayings printed on 100% recycled card, kept safe and snug inside a homemade hussain/jute pouch thanks to mummy dearest 👵(haha she would kill me if she seen this emoji lol). Each set also comes with a mini clear quartz crystal for extra healing properties. If you have a preference of colour leave a message in the notes section at checkout for now until I work out how to add a colour options tab on webpage 🤔😂 Happy Saturday lovin to you all. Xx 💖🙏🍃
Szeretem az egyszerű dolgokat. Például a kávéhoz a kiflit. Csak így, simán, minden extra körítés nélkül. ☕🥐😊 #parnazatosotthon #egyszerűélet #apróörömök #nyugalom #életöröm #kifli #kávé #reggeli #lapuankankurit #lakástextíliák #ecotextiles #hometextile #coffee #morningcoffee #breakfast #simplelife #simplethings #everydayjoy #mindfulhome #mindfulliving #ikozosseg #instahun #mik
Are you ready for the change❓ 
As I promised in the previous post here is the 1st step on your way to mindfulness:
✅Observe your breath – notice when your breath becomes short and shallow. Take time for a few deep belly breaths to get you back to the present moment.

Pretty simple so far, right?) Though it’s not the end)
Tomorrow I will share the 2nd way to mindfulness 🧘‍♀️
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#mindfulness #onthewaytomindfulless #mindfulliving #mindfullife #mindful #bemindful #beyourself #begrateful #fightstress #enjoylife #beyourself #believeinyourself #quotesaboutlife #learntobehappy #behappyeveryday #believeinyourself #quotesaboutlife #behappy #iammindful #inspiration #yogainspiration #yogaeverywhere #mindfulyoga #meditation #meditationforlife #changeyourself #getinspired #learnlife #learntolove #love #loveyourself #loveyourlife
Are you ready for the change❓ As I promised in the previous post here is the 1st step on your way to mindfulness: ✅Observe your breath – notice when your breath becomes short and shallow. Take time for a few deep belly breaths to get you back to the present moment. Pretty simple so far, right?) Though it’s not the end) Tomorrow I will share the 2nd way to mindfulness 🧘‍♀️ . . . . . . . #mindfulness  #onthewaytomindfulless  #mindfulliving  #mindfullife  #mindful  #bemindful  #beyourself  #begrateful  #fightstress  #enjoylife  #beyourself  #believeinyourself  #quotesaboutlife  #learntobehappy  #behappyeveryday  #believeinyourself  #quotesaboutlife  #behappy  #iammindful  #inspiration  #yogainspiration  #yogaeverywhere  #mindfulyoga  #meditation  #meditationforlife  #changeyourself  #getinspired  #learnlife  #learntolove  #love  #loveyourself  #loveyourlife 
Nobody has the ability to make me as weightless and carefree as you can 😘 @julius_cachim .....
Part 1.... .... #holdmyhand
#shareyourdream
#lovequotes 
#justdance
#amateurdancer
#myworkout
#weekendvibes 
#stretching 
#dance4life 
#dancelikenooneiswatching
I want to make connection, first and foremost with myself. I cannot make connection with myself when I pretend to be someone that I am not, when I live to standards and expectations of others. I can only make connection when I carry my heart open and be true to myself, when I dare to show all of me no matter what people say, think or want. I can only make connection when I am vulnerable. And it starts with being true to myself. .
I want to experience real connections with other people, no superficial bullshit, no show offs, no pretending. I got no time for that, nothing of that has ever intrigued or excited me. .
Being vulnerable is scary. BUT I will always choose to jump right into it. .
Today I am attending a workshop that is all about that.
I am excited and scared at the same time, showing myself vulnerable in front of a camera is one thing I have never done. thank you @beseenexperience for that great opportunity. I am looking forward. .
Stay vulnerable, it is worth it.
Love,
Nadine .
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#vulnerabilityisstrength #vulnerability #inspirationalquotes #brenebrownquotes #brenebrown #quotesaboutlife #quotesoftheday #dailyguidance #dailymotivation #connection #realconnections #stayingtrue #honesty #spiritualjourney #spiritualjunkie #dailypractice #instaquotes #inspiredaily #authenticity #personalgrowth #nobullshit #mindfulliving #heartcentered #quotestoliveby #healingjourney #emotionalhealth #selfawareness #spiritualawakening #spiritualgangster #spiritualgrowth
I want to make connection, first and foremost with myself. I cannot make connection with myself when I pretend to be someone that I am not, when I live to standards and expectations of others. I can only make connection when I carry my heart open and be true to myself, when I dare to show all of me no matter what people say, think or want. I can only make connection when I am vulnerable. And it starts with being true to myself. . I want to experience real connections with other people, no superficial bullshit, no show offs, no pretending. I got no time for that, nothing of that has ever intrigued or excited me. . Being vulnerable is scary. BUT I will always choose to jump right into it. . Today I am attending a workshop that is all about that. I am excited and scared at the same time, showing myself vulnerable in front of a camera is one thing I have never done. thank you @beseenexperience for that great opportunity. I am looking forward. . Stay vulnerable, it is worth it. Love, Nadine . . . . . . . #vulnerabilityisstrength  #vulnerability  #inspirationalquotes  #brenebrownquotes  #brenebrown  #quotesaboutlife  #quotesoftheday  #dailyguidance  #dailymotivation  #connection  #realconnections  #stayingtrue  #honesty  #spiritualjourney  #spiritualjunkie  #dailypractice  #instaquotes  #inspiredaily  #authenticity  #personalgrowth  #nobullshit  #mindfulliving  #heartcentered  #quotestoliveby  #healingjourney  #emotionalhealth  #selfawareness  #spiritualawakening  #spiritualgangster  #spiritualgrowth 
Thankful for the peacekeepers.
Thankful for the peacekeepers.
Sprained my ankle as I arrived in Perugia last week 🙈...and ended up spending most of my time in the apartment. The experience taught me to slow down, pay attention to what is around me and appreciate all aspects of my body, especially the ability to walk. Not taking anything for granted now and had a good think about how people with disability are often treated in society. #youmeandhappiness #ig_italia #workingholiday #thebarriersweface #getstrong #selfdevelopment  #lawofattraction #bodymindsoul #noexcuses #mindfulliving #view #carpediem #happiness
Sprained my ankle as I arrived in Perugia last week 🙈...and ended up spending most of my time in the apartment. The experience taught me to slow down, pay attention to what is around me and appreciate all aspects of my body, especially the ability to walk. Not taking anything for granted now and had a good think about how people with disability are often treated in society. #youmeandhappiness  #ig_italia  #workingholiday  #thebarriersweface  #getstrong  #selfdevelopment  #lawofattraction  #bodymindsoul  #noexcuses  #mindfulliving  #view  #carpediem  #happiness 
एकोवशी सर्वभूतान्तरात्मा
एकं रूपं बहुधा यः करोति ।
तमात्मस्थं येऽनुपश्यन्ति धीराः
तेषां सुखं शाश्वतं नेतरेषाम् ॥ - Katha Upanishad

Divine is only ONE, who controls everyone, living within every being. Although that is only One, but manifesting in various forms; this is how there is Oneness in multiplicities. 
Only meditative one, through insight, sees That Divine within himself/herself, hence enjoys the Eternal Happiness, but not others.

#Spirituality #Adhyatma #Adhyatmayoga #Spiritualyoga #Adoreself #Meditation #Adwait #YogiAnand #Mindfulness #Mindfulliving #Consciousliving #Spiritualawakening #enlightenment #nirvana #upanishad #upanishadicinsight
एकोवशी सर्वभूतान्तरात्मा एकं रूपं बहुधा यः करोति । तमात्मस्थं येऽनुपश्यन्ति धीराः तेषां सुखं शाश्वतं नेतरेषाम् ॥ - Katha Upanishad Divine is only ONE, who controls everyone, living within every being. Although that is only One, but manifesting in various forms; this is how there is Oneness in multiplicities. Only meditative one, through insight, sees That Divine within himself/herself, hence enjoys the Eternal Happiness, but not others. #Spirituality  #Adhyatma  #Adhyatmayoga  #Spiritualyoga  #Adoreself  #Meditation  #Adwait  #YogiAnand  #Mindfulness  #Mindfulliving  #Consciousliving  #Spiritualawakening  #enlightenment  #nirvana  #upanishad  #upanishadicinsight 
Your mind is a tool. 🔨
Your mind is a tool. 🔨
“Never stop learning - there is always something new to learn. Dostoevsky said - There is no subject so old that something new cannot be said about it.There is nothing in life that one cannot learn something new about. I am 52 - constantly learning in new jobs and roles - from people older and younger. Some as
young as 23 years continue to enrich my learning in life.”
― Kausalya, 52
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ON THE BEAUTY OF AGEING
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We asked six inspiring women about their thoughts on growing older and their changing perspectives on beauty.
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Kausalya is wearing The Black Chanderi Polka Shirt Dress by The Pot Plant.
Shop the look on www.IKKIVI.com
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#slowliving #conversations #inspiringwomen #mindfulliving #ageingbeautifully #growing #sustainablefashion #consciousfashion #consciousconsumer #cotton #handloom #polka #mididress #ecofashion #ethicalfashion #potplant #ethicalliving #sustainableliving #consciousliving  #ecoliving #slowfashion #shopslow #handwoven #handcrafted #handmade #madeinindia #fightfastfashion #indianweave #womensfashion #indiantextiles
“Never stop learning - there is always something new to learn. Dostoevsky said - There is no subject so old that something new cannot be said about it.There is nothing in life that one cannot learn something new about. I am 52 - constantly learning in new jobs and roles - from people older and younger. Some as young as 23 years continue to enrich my learning in life.” ― Kausalya, 52 . ON THE BEAUTY OF AGEING . We asked six inspiring women about their thoughts on growing older and their changing perspectives on beauty. . Kausalya is wearing The Black Chanderi Polka Shirt Dress by The Pot Plant. Shop the look on www.IKKIVI.com . #slowliving  #conversations  #inspiringwomen  #mindfulliving  #ageingbeautifully  #growing  #sustainablefashion  #consciousfashion  #consciousconsumer  #cotton  #handloom  #polka  #mididress  #ecofashion  #ethicalfashion  #potplant  #ethicalliving  #sustainableliving  #consciousliving  #ecoliving  #slowfashion  #shopslow  #handwoven  #handcrafted  #handmade  #madeinindia  #fightfastfashion  #indianweave  #womensfashion  #indiantextiles 
There is an old Indian saying “all the effort to learn when all we need is to remember who we are”. We are programmed to strive to swim up stream, to make things happen in an aggressive manner at all cost.... it’s like we continue to put our hands on the hot stove, knowing it will burn us. It’s a massive habitual tendency ! however, if we can just let go a little and trust and allow us to BE who we are, life is a downstream ride to where life wants to take us. Just Being is enough. #surrender #allow #justbe 
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🦋 Follow me (@healwithmay) for the best mindfulness tips! 💕💕💖💖💗💗 #deskyoga 
#mindtraining #trainyourmind #mindfulness #mindfulnesscoach #mindfulliving #templeyoga #meditation #templeyogawithmaylim #desktempleyoga #healwithmay #maylimhealer #maylimconnector #yin #yinyoga #yogalove #relax #release  #corporatewellness #yoga #yogagirl  #breathe #nature #neuroscience #mentalhygiene
There is an old Indian saying “all the effort to learn when all we need is to remember who we are”. We are programmed to strive to swim up stream, to make things happen in an aggressive manner at all cost.... it’s like we continue to put our hands on the hot stove, knowing it will burn us. It’s a massive habitual tendency ! however, if we can just let go a little and trust and allow us to BE who we are, life is a downstream ride to where life wants to take us. Just Being is enough. #surrender  #allow  #justbe  _ 🦋 Follow me (@healwithmay) for the best mindfulness tips! 💕💕💖💖💗💗 #deskyoga  #mindtraining  #trainyourmind  #mindfulness  #mindfulnesscoach  #mindfulliving  #templeyoga  #meditation  #templeyogawithmaylim  #desktempleyoga  #healwithmay  #maylimhealer  #maylimconnector  #yin  #yinyoga  #yogalove  #relax  #release  #corporatewellness  #yoga  #yogagirl  #breathe  #nature  #neuroscience  #mentalhygiene 
“Some of us think holding on makes us strong; but sometimes it is letting go.” Hermann Hesse #letitgo #free #happy #happiness #mindfulliving #mindfulness #strong #hermanhesse
It takes #compassion and #courage to choose being #kind over being right. When we choose to be right over kind, we are serving our ego’s fears and selfish and misguided intent. When we choose to be kind over being right, we are considering the feelings of another and not just driven by our self-serving limitations and neurosis at the cost of harming another. 
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🦋 Follow me (@healwithmay) for the best mindfulness tips! 💕💕💖💖💗💗 #deskyoga 
#mindtraining #trainyourmind #mindfulness #mindfulnesscoach #mindfulliving #templeyoga #meditation #templeyogawithmaylim #desktempleyoga #healwithmay #maylimhealer #maylimconnector #yin #yinyoga #yogalove #relax #release  #corporatewellness #yoga #yogagirl  #breathe #nature #neuroscience #mentalhygiene
It takes #compassion  and #courage  to choose being #kind  over being right. When we choose to be right over kind, we are serving our ego’s fears and selfish and misguided intent. When we choose to be kind over being right, we are considering the feelings of another and not just driven by our self-serving limitations and neurosis at the cost of harming another. _ 🦋 Follow me (@healwithmay) for the best mindfulness tips! 💕💕💖💖💗💗 #deskyoga  #mindtraining  #trainyourmind  #mindfulness  #mindfulnesscoach  #mindfulliving  #templeyoga  #meditation  #templeyogawithmaylim  #desktempleyoga  #healwithmay  #maylimhealer  #maylimconnector  #yin  #yinyoga  #yogalove  #relax  #release  #corporatewellness  #yoga  #yogagirl  #breathe  #nature  #neuroscience  #mentalhygiene 
Linguine de Vongole 😋😋
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#Cake #baking #enjoy-health-cooking #cake-decorating #gardening #yoga #zen #paz #tranquilidad #peace #cookingtime #bakingtime #homemaking #live-life #travel #nobadstuff #mindfulness #healthyliving #mindfulliving #fitmindbodysoul
Hammock time 🤙✨✨✨ Very important before another sold out workshop with @free_me_kinesiology at @saltwateryogastudios this arvo. •
Quiet time, even just for 5 minutes, will help you stay close to YOU and take an authentic version of yourself, with yourself, everywhere you go. 
#checkout #checkin #nofilter #quiettime #myhammockrocks
Hammock time 🤙✨✨✨ Very important before another sold out workshop with @free_me_kinesiology at @saltwateryogastudios this arvo. • Quiet time, even just for 5 minutes, will help you stay close to YOU and take an authentic version of yourself, with yourself, everywhere you go. #checkout  #checkin  #nofilter  #quiettime  #myhammockrocks 
Aaaah! So massively important. The best way to support a person who is trying to make positive changes in their life is to remind them of what they’re on their way to! Help them with the vision. .
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#505living #the505mind #personalgrowth #progress #besupportive #lifelessons #mindfulliving #holdthevision #perspective #lifecoach #bedifferent
Working hard on something new - keep an eye out over the following months!
📸 @thedailyguru
Working hard on something new - keep an eye out over the following months! 📸 @thedailyguru
A clip from our mindful hike: Can you *see* the butterfly’s in the forest?  Can you *hear* the birds? Can you *smell* the pine? How do your feet *feel* as they walk across the leaves? What *taste* sensations do you experience? *
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#mindfulsensations #feeltheearth #fivesenses #forest #mindfulhikes #mindfulhiking #naturegram #eppingforest
#meditativehike #takeahike #londonhiking #mindfulwalking #guidedwalk #benefitsofmindfulness #mindfulliving 
#whatismindfulness #mindfulsight #mindfulview
A clip from our mindful hike: Can you *see* the butterfly’s in the forest? Can you *hear* the birds? Can you *smell* the pine? How do your feet *feel* as they walk across the leaves? What *taste* sensations do you experience? * * * #mindfulsensations  #feeltheearth  #fivesenses  #forest  #mindfulhikes  #mindfulhiking  #naturegram  #eppingforest  #meditativehike  #takeahike  #londonhiking  #mindfulwalking  #guidedwalk  #benefitsofmindfulness  #mindfulliving  #whatismindfulness  #mindfulsight  #mindfulview 
As my children have grown up from babies and started school I've noticed how being "busy" is somewhat worn as a badge of honour. Parents proudly compare how many activities or classes their kids attend after school each week, and talk on Fridays at school pick up ultimately turns to "what are you doing this weekend". And I always thought "I won't be like them" but then your kid finds something they love and they do well at it and enjoy it and it's keeping them active, and it becomes so so hard to say no. I have a four year old that does dancing one night a week, and my almost 8 year old does girl guides one night, and dancing another night. For now we have told them this is the limit. Trying to explain to young kids that they need time to be with their family, to relax, to unwind, to play with kids in their street is hard. But it is now quite rare for them to say "what are we doing today" on the weekends, they have 100 ideas of what they want to do at home together and me making plans would just get in the way of that (and probably cost me money. Of course we still see friends and invite people over, we go out for meals, visit the beach etc, but I always find having at least one day at home where they can make their own plans and relax puts them in such a better mood, plus it allows me to pursue things that I enjoy too (mainly cooking and sewing). .
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#mindfullness #hygge #happiness #busyness #mumlife #momlife #rest #mindfulliving #kids #children #lykke
As my children have grown up from babies and started school I've noticed how being "busy" is somewhat worn as a badge of honour. Parents proudly compare how many activities or classes their kids attend after school each week, and talk on Fridays at school pick up ultimately turns to "what are you doing this weekend". And I always thought "I won't be like them" but then your kid finds something they love and they do well at it and enjoy it and it's keeping them active, and it becomes so so hard to say no. I have a four year old that does dancing one night a week, and my almost 8 year old does girl guides one night, and dancing another night. For now we have told them this is the limit. Trying to explain to young kids that they need time to be with their family, to relax, to unwind, to play with kids in their street is hard. But it is now quite rare for them to say "what are we doing today" on the weekends, they have 100 ideas of what they want to do at home together and me making plans would just get in the way of that (and probably cost me money. Of course we still see friends and invite people over, we go out for meals, visit the beach etc, but I always find having at least one day at home where they can make their own plans and relax puts them in such a better mood, plus it allows me to pursue things that I enjoy too (mainly cooking and sewing). . . . . . . #mindfullness  #hygge  #happiness  #busyness  #mumlife  #momlife  #rest  #mindfulliving  #kids  #children  #lykke 
This succulent dumpling overlaid with edible gold leaf is looking mighty fine for a lunch option 😍 It's simply amazing to know that sustainable seafood can easily transition into haute cuisine given the right amount of creativity and technical skill 👌💕
This succulent dumpling overlaid with edible gold leaf is looking mighty fine for a lunch option 😍 It's simply amazing to know that sustainable seafood can easily transition into haute cuisine given the right amount of creativity and technical skill 👌💕
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Power pairing today here at The Artisan Harvest, at @smaurapremier 👯‍♀️ We’ll be here til 10pm, (LGF, across national bookstore) with other homegrown brands you’ll surely love! See you! See you! 💜
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#teamnonasties #mindfulmaking #mindfulliving #momsph #handmade #handmadeph #candles  #soaps #mothersday #apothecary #apothecaryph #organic #essentialoils #workshopsph #allnatural #allnaturalph #purpose #health #healthy #holistichealing #wellness #faith #alternativemedicine #baby #discoverMNL #vsco #vscocam #vscophile #dearjamie
🌱🍃🌿🍁🍂🌾 Power pairing today here at The Artisan Harvest, at @smaurapremier 👯‍♀️ We’ll be here til 10pm, (LGF, across national bookstore) with other homegrown brands you’ll surely love! See you! See you! 💜 . . . . . . . #teamnonasties  #mindfulmaking  #mindfulliving  #momsph  #handmade  #handmadeph  #candles  #soaps  #mothersday  #apothecary  #apothecaryph  #organic  #essentialoils  #workshopsph  #allnatural  #allnaturalph  #purpose  #health  #healthy  #holistichealing  #wellness  #faith  #alternativemedicine  #baby  #discoverMNL  #vsco  #vscocam  #vscophile  #dearjamie 
What media meditation will you be participating in this weekend? 😂 I'm ready to catch up on the always super-Zen "Splitting Up Together" meditation. 🙋‍♀️⠀
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#wildgoosemeditation #meditate #meditation #breathe #breath #livemindfully #howtomeditate #quoteoftheday #quotes #peace #healing #inspiring #namaslay #meditateeverydamnday #bethechange #innerpeace #letitbe #wgmeditation #yoga #mindful #mindfulliving #funny #irony #ironic #humor #wordswagapp #humorous #joke @msjennafischer @theoliverhudson @splittinguptogether
What media meditation will you be participating in this weekend? 😂 I'm ready to catch up on the always super-Zen "Splitting Up Together" meditation. 🙋‍♀️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wildgoosemeditation  #meditate  #meditation  #breathe  #breath  #livemindfully  #howtomeditate  #quoteoftheday  #quotes  #peace  #healing  #inspiring  #namaslay  #meditateeverydamnday  #bethechange  #innerpeace  #letitbe  #wgmeditation  #yoga  #mindful  #mindfulliving  #funny  #irony  #ironic  #humor  #wordswagapp  #humorous  #joke  @msjennafischer @theoliverhudson @splittinguptogether
GruiShui Workout Video in editing and coming soon!! Woo Hoo! Love Y’all!! And see you again soon! www.gruishui.com #gruishui 
#ROCKYOURPURPOSE #ignitehope #betterday #healthywellstrong #bodyandmind  #motivationdaily #mindfulliving #mindbody  #mindandbody #corestrengthening #selfmotivation #coreworkoutvideo  #adobespark #adobestock #wellness #backpain #painreduction #exercise #fitness
This fine Saturday i wanted to share Whisper with you, this is our beautiful @doterra Womens Blend 👸🏻🌸
With a combination of intriguing and inviting oils, Whisper Blend for Women provides a light musky and warm aroma with a unique personalised flare. 
You see, this distinctive blend combines with an individual’s own chemistry to create a personal fragrance that is oh so beautiful and enticing and so very much your OWN. And it will change with you - I mean, how good is that 😊

It is infused with some of the most popular floral scents in the perfume and aromatherapy industries too, this beautiful blend contains essential oils from Ylang Ylang, Jasmine, and Patchouli flowers. The warm and soft, floral scents are complemented by powerful and dynamic essential oils such as Rose, Hawaiian Sandalwood, and Bergamot, among many others. Whisper can be used aromatically or topically.

To get this breathtaking, delicious + feminine blend in your life, reach out to jo@jokendall.com and I’ll hook you up sweet one. 🌷
This fine Saturday i wanted to share Whisper with you, this is our beautiful @doterra Womens Blend 👸🏻🌸 With a combination of intriguing and inviting oils, Whisper Blend for Women provides a light musky and warm aroma with a unique personalised flare. You see, this distinctive blend combines with an individual’s own chemistry to create a personal fragrance that is oh so beautiful and enticing and so very much your OWN. And it will change with you - I mean, how good is that 😊 It is infused with some of the most popular floral scents in the perfume and aromatherapy industries too, this beautiful blend contains essential oils from Ylang Ylang, Jasmine, and Patchouli flowers. The warm and soft, floral scents are complemented by powerful and dynamic essential oils such as Rose, Hawaiian Sandalwood, and Bergamot, among many others. Whisper can be used aromatically or topically. To get this breathtaking, delicious + feminine blend in your life, reach out to jo@jokendall.com and I’ll hook you up sweet one. 🌷
Anxious thoughts aren't nice to live with, but they are just that; thoughts. They don't have to control you or define you. Therapy is a great way to learn how to move past these negative feelings and into a space where you can simply watch them come and go. Head to www.oktotalk.com.au to find a psychologist anywhere in Australia using our FREE online service.
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#mentalhealth #mentalhealthawareness #mentalhealthtips #mentalillness #depression #anxiety #psychologist #psychology #mindfulness #meditation #oktotalk #depressedquotes #photooftheday #picoftheday #recoveryisworthit #inspirationalquotes #motivation #intentionalliving #selflove #selfloveclub #mindfulliving
Anxious thoughts aren't nice to live with, but they are just that; thoughts. They don't have to control you or define you. Therapy is a great way to learn how to move past these negative feelings and into a space where you can simply watch them come and go. Head to www.oktotalk.com.au to find a psychologist anywhere in Australia using our FREE online service. . . . . #mentalhealth  #mentalhealthawareness  #mentalhealthtips  #mentalillness  #depression  #anxiety  #psychologist  #psychology  #mindfulness  #meditation  #oktotalk  #depressedquotes  #photooftheday  #picoftheday  #recoveryisworthit  #inspirationalquotes  #motivation  #intentionalliving  #selflove  #selfloveclub  #mindfulliving 
“Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.”
@shawnachor
#thehappinessadvantage
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Here’s to Friday night habits.
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#happiness #habits #recovery #recoveryisworthit #stateofmind #consciousness #openyourmind #possibilities #joblove #odaat #sober #clean #redhead #lululemon #books #nerd #psychology #mindfulness #meditation #mindfulliving #mentalhealth #mentalhealthawareness #read #reader #books #shawnachor #positivevibes #positivepsychology
“Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come.” @shawnachor #thehappinessadvantage  〰️ Here’s to Friday night habits. 〰️ 〰️ 〰️ 〰️ 〰️ #happiness  #habits  #recovery  #recoveryisworthit  #stateofmind  #consciousness  #openyourmind  #possibilities  #joblove  #odaat  #sober  #clean  #redhead  #lululemon  #books  #nerd  #psychology  #mindfulness  #meditation  #mindfulliving  #mentalhealth  #mentalhealthawareness  #read  #reader  #books  #shawnachor  #positivevibes  #positivepsychology 
What an incredibly yummy lunch today.
Vegan Mexican! Don Taco Tequila in San Miguel de Allende.I highly recommend it. *Corn chips with 4 salsas
*Roasted cactus
* Taco with cactus, roasted tomato, mushrooms, cashew nut cheese, chili morita! 
#veganfood #mexico #veganmexicanfood #girltravel #sanmigueldeallende #lunchtime🍴  #timetorelax #mindfulliving #yogaforreallife #healthyfood #goodsurprise #momentsthatmakeyousmile #exploreandcapture #travel #gingerpaiwholeheartedliving
What an incredibly yummy lunch today. Vegan Mexican! Don Taco Tequila in San Miguel de Allende.I highly recommend it. *Corn chips with 4 salsas *Roasted cactus * Taco with cactus, roasted tomato, mushrooms, cashew nut cheese, chili morita! #veganfood  #mexico  #veganmexicanfood  #girltravel  #sanmigueldeallende  #lunchtime 🍴 #timetorelax  #mindfulliving  #yogaforreallife  #healthyfood  #goodsurprise  #momentsthatmakeyousmile  #exploreandcapture  #travel  #gingerpaiwholeheartedliving 
Omg you guys!! Today we signed the lease on a beautiful studio space in Berkeley. We are so excited to share a building filled with artists and makers. This means you will soon be able to visit us in person for try-ons, furniture pick up, and styling consultations. Stay tuned for studio updates as we make this space into our new home! ☺️💕✨
Omg you guys!! Today we signed the lease on a beautiful studio space in Berkeley. We are so excited to share a building filled with artists and makers. This means you will soon be able to visit us in person for try-ons, furniture pick up, and styling consultations. Stay tuned for studio updates as we make this space into our new home! ☺️💕✨
Sparkling protein water!? When I first heard it, my immediate reaction was 😖 BUT it’s actually really delicious and refreshing!! 🙌🏽 And there’s 20g of protein in just one! @drinkfizzique did not disappoint! #sweatpink #loveyourfizzique
Sparkling protein water!? When I first heard it, my immediate reaction was 😖 BUT it’s actually really delicious and refreshing!! 🙌🏽 And there’s 20g of protein in just one! @drinkfizzique did not disappoint! #sweatpink  #loveyourfizzique 
LOVE is the message. 
If we break it down all feelings, thoughts , actions- they are either love-driven or fear-driven. We may have tendency to be driven by fears as it may seem easier , less scary while love-based actions may seem more challenging at times. However, my experience and learnings tell me that choosing fear may bring short term "benefits" but love will ultimately and always bring our essence to its highest level and we will feel good and lighter. LOVE have the highest frequency and vibration and it will never fail you (even though the feedback do not always come in shape and form you wanted or expected). What would you choose today? Meaning would you choose something that is closer to you or opposite of you? Would you choose to be a slave to your ego and past or be the pioneer of your future? 
#mindtraining #trainyourmind #mindfulness #mindfulnesscoach #mindfulliving #templeyoga #meditation #templeyogawithmaylim #desktempleyoga #healwithmay #maylimhealer #maylimconnector #yin #yinyoga #yogalove #relax #release  #corporatewellness #yoga #yogagirl  #breathe #nature #neuroscience #mentalhygiene
LOVE is the message. If we break it down all feelings, thoughts , actions- they are either love-driven or fear-driven. We may have tendency to be driven by fears as it may seem easier , less scary while love-based actions may seem more challenging at times. However, my experience and learnings tell me that choosing fear may bring short term "benefits" but love will ultimately and always bring our essence to its highest level and we will feel good and lighter. LOVE have the highest frequency and vibration and it will never fail you (even though the feedback do not always come in shape and form you wanted or expected). What would you choose today? Meaning would you choose something that is closer to you or opposite of you? Would you choose to be a slave to your ego and past or be the pioneer of your future? #mindtraining  #trainyourmind  #mindfulness  #mindfulnesscoach  #mindfulliving  #templeyoga  #meditation  #templeyogawithmaylim  #desktempleyoga  #healwithmay  #maylimhealer  #maylimconnector  #yin  #yinyoga  #yogalove  #relax  #release  #corporatewellness  #yoga  #yogagirl  #breathe  #nature  #neuroscience  #mentalhygiene 
Why is it important that we eat local and homegrown food?

Chef Dino of @tastytrays_bychefdino encourages us to eat local as it is the most logical, economical and eco-friendly way of eating.
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Read his story - Link in bio
Why is it important that we eat local and homegrown food? Chef Dino of @tastytrays_bychefdino encourages us to eat local as it is the most logical, economical and eco-friendly way of eating. ————— Read his story - Link in bio