I woke up not feeling lekker (Aura that strikes before Migraine). I decided to still honor my engagement with a client. These pictures were taken around 9.10, by 10am the Migraine was already hitting and accompanied by vomiting. By 10.30am I could not keep my eyes open and I wanted nothing but my bed.
Life Has No Therefore, that's Why One Has to be Super Greatful for the Gift of Life and Live Life to the Fullest.
One day, I will wake up Migraine Free. One Day Soon.
**long post** My Story
4 years ago I was in the best shape of my life! So how did I end up back at my before weight?!
Well 3 years ago we went through a lot(silently). We lost my father in law and at 12 weeks we said goodbye to our unborn child.
I couldn’t get out of my own head when we lost our baby. Did I work out too much, was it the supplements, was it moving all the furniture (we had just PCSd).
We wanted to get pregnant again so I stopped all supplements and started taking supplements to conceive. Every month came and I felt like a failure when each test was negative. Not only that but I was also stuck in a job that I hated that I worked over 12 hrs a day and cried coming to work because I hated it so much. I was extremely depressed and angry, not even church helped. And well my weight came back... 1 lb at a time(this went on for a year)I had gained 12lbs.
A miracle, our amazing son, happened! I got pregnant! Everything was great and I was working out through out my pregnancy. At postpartum my weight stayed stagnant and with the holidays I gained another 7 lbs
Even though the weight gain doesn’t seem like a lot... it is especially for a short person like me
Now I’m taking my body back! I still have physical hurdles #migraines#anxiety but I am determined!
No more excuses and still living that #momlife#fitness#fitnessmotivation#fitmom#anxiety#migraines#bodybuilding#bodybuildingcom#lifting#transphormation#mytransphormationstartstoday#250kchallenge2018#veteran#womanveteran#jymarmy#jymsupplementscience#htlfitness#miscarriage
Pulsation Yoga - Lake Zurich Meditation and Ethics Teacher Training Includes Meditation workshop with Kathleen Rankhorn: Saturday April 21: 12:15-6:15 pm in Lake Zurich
Led by Kathleen Rankhorn. The 6 hour module will be divided into 3 parts:
12:15-1:45 pm: The ethics of a yoga teacher.
2-4 pm: The Yoga Practice for Meditation workshop: We will explore the Buddhist practice of Tibetan Energy Yoga. Research shows how beneficial meditation and physical exercise are for our physical, mental and emotional well-being. Moving the body keeps us alert and wakeful. The exercises will focus on conscious breathing in relation to the inner energy body. The exercises are a means of manipulating, training and better regulating this energy in preparation for meditation. All exercises are done seated.
4:15-6:15 pm: Teaching Meditation
• Definitions of Meditation
• Goals and Benefits of Meditation
• Types and style examples of each
• How to - includes resources
• Templates for teaching meditation
• Developing a home practice
• Using a theme and guided meditation
• Group Exercises, journaling $125 fee for the entire 6 hours. Counts toward 6 hours CE Credit.
TO PURCHASE SEE OUR STORE, LOCATE THE BOX FOR THIS WORKSHOP AND PAY.
#pulsationyoga#runners#yoga#rebounding#pilates#belliconusa#bellicon#fitness#healthylifestyle @belliconusa #detox#fitnessclass#stress#meditation#relax#scoliosis#backache#backoperation#yogainspiration#asthma#chronicpain#crohnsdisease#depression#anxiety#fibromyalgia#glaucoma#migraines#OCD#sleepdisorders#frozenshoulder
GET A SEALED DOSE of #keto coffee- will ship once PayPal/mail $2.24 (price of one package in whole package of 60 with taxes/shipping-who wants to order a whole pack without trying it first??
A few of the It Works ALL NATURAL products (ask for a picture with ingredients in any item): ORDER IN BIO
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💆CONFIANZA (my #anxiety is basically gone & I went OFF my prescription #bipolar medication- also helps with mental #clarity )
💯REGULAR (cleanses toxins from your #colon daily) 🤸♂️RELIEF (creates new #joint cartilage & fights joint #inflammation and #stiffness ) 🥛PROTEIN SHAKES (like the Ultimate Profit (builds lean muscle mass, has mood elevating #superfoods , maintains healthy #cholesterol levels- my muscles have developed are a lot more fit with this, & I don't work out!) 🍩FAT FIGHTER (blocks some of the #carbs in meals, balances healthy blood #glucose levels) 🏋️♀️THERMOFIT (increases calorie burning, boosts #metabolic rate, boosts energy) 🔥ESTRO RHYTHM (helps relieve #menopausal symptoms) 🌱Chocolate, berry or orange GREENS (a daily dose of 52 #herbs & superfoods, 34 #fruits & #veggies to create natural #detox and #cleanse )
👙ULTIMATE BODY APPLICATOR (tightens, tones, firms, stomach/arms in 45 minutes
🏃ENERGY 12-pack (1/2 the calories/sugar, natural stimulants without jittery effects of regular energy drinks) & more! •
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will charge card automatically monthly, can change the item each month. Can get free shipping or cancel auto shipment after 3 months, but remain a loyal customer for life! Loyal Customer gets cheapest price listed on each item.
This morning's smoothie is a bit more savory (kale and beets) with a hint of sweet (raspberries and blueberries). I threw in some flaxseed and collagen as well. What are you drinking this morning? Share below 👇
This is 100% accurate.
Ketosis can be achieved by keeping your carbs under 20 grams a day (some can tolerate more).
You can make ketones by burning your body fat as well as converting dietary fat into ketones.
HOWEVER ketones are an incredibly valuable tool in a ketogenic lifestyle. There are so many factors that can effect your ketone levels and the adaptation process can be incredibly difficult.
I've seen too many people struggle and fail because keto purists say ketones don't work. This is untrue and fear-mongering keeps people from having a tool to help them succeed.
Exogenous ketones will jump ahead of every other energy source you consume aside from alcohol and this is called oxidative priority.
So for those I help, this means they can experience ketosis and the energy and mood benefits that go along with it while their body is still struggling to use their own ketones properly.
So for those I help it means that after a bad night of sleep, hormone shifts, a stressful day etc. they can have a tool to maintain ketosis without cortisol dragging them down.
So for those I help that like the way they eat and feel like they have control over their diet but lack energy, suffer headaches or just want something to help them feel differently they have options to help them that are so much better for them than monster energy drinks and medications!
So for those I help who practice lazy keto it means that a dietary slip up isn't going to end them in a craving cycle they can't control and end them back where they started.
Lastly! Judgement doesn't belong in any part of our lives. Much less in keto! So many people choose this lifestyle because they are recovering from a lifetime of dietary choices that have caused weight-gain, high blood pressure, depression, anxiety, auto immune issues, and the list is a million symptoms long! They are the last people who need your critism.
My goal is to make the world better in every way. Pulling people up and giving them a ladder if necessary. Healthy is not a place for the elite few who can do it without help, it's for everyone.
La detox est bientôt en rupture de stock !
C'est l'étape essentielle à toute perte de poids, surtout pour éviter l'effet yoyo. 😁
Elle va venir éliminer tous les déchets, les toxines... qui encrassent ton organisme au quotidien et t'apporter tous les apports et nutriments nécessaires pour le faire fonctionner correctement !! 😎💪🏼 #DETOX#pertedepoids#migraines#stress#anxiete#energie
Are you suffering from chronic dis-ease? You have tried everything; but, haven’t get the resolution you want? Then come to The Infinite Alignment and find out if Upper Cervical Chiropractic is for you.
Ketamine: The First New Depression Drug In More Than 30 Years (Link in bio) http://blog.neuromendcenter.com/ketamine-the-first-new-depression-drug-in-more-than-30-years
See you tonight at 5pm. You will learn more about hemp oil and its benefits at our seminar that will be held in the store. Call and RSVP 386-736-7919 ext 3. Just for the attendees of the seminar tonight they will receive 10% discount on all ZenExel products #hempoil#hemp#health#pain#seizures#panicattack#migraines @ DeLand Natural Market & Deli
Continued from the previous post •
I was determined to find some #kind of #way to make my daily #life easier but I was kind of lost • I knew there was a solution for me somewhere but where? • I felt #hopeful and #skeptical • The only thing that was left for me to try was #nutrition • Like get serious about it • I decided I wasn’t ready to do it alone so I went to see @nutrillermo, a #nutritionist that knows the human body well and how each #food we put in our mouth affects us • The first thing he told me was to cut #sugars and #flours • Easy said than done, right? • He was positive that my rebel migraines happened because I was eating to many sugary and over processed foods • Here is when I met Pedro @drpedritot • He guided me every week for 3 months on how to eat • As I said before I was very skeptical but I was willing to try anything • By the time I started this #adventure I was taking topiramate 200mg and venlafaxine 150mg • I had #strong to unbearable migraines every single day • I have never been a good sleeper until recently • My migraines had decreased 80% • It is not perfect but I have a life now! • I now I will get to 💯% better • Every morning I used to get up in pain or get one within 20 minutes • Last month I had over 10 days of zero pain! 😳 • I still have to pinch myself while I write these words • When I get a migraine it usually goes way with the first round on #painkillers • And what’s best ➡️ I AM NOT TAKING ANY MEDS TO PREVENT PAIN! • Still this is hard for me to process 🤭• I literally can’t believe it yet • My sleep has improved enormously • My mood, my energy are ✅🔝• •
My advice? It is not so easy to find your triggers • This is harder is you are in constant pain • It takes time and hard work BUT please try • If we feed ourselves crap 💩 our bodies will be crappy • Good nutrition is key for a long healthy life • If people ate clean food there would be less chronic diseases around • It is way worse here in 🇺🇸 where almost everything has tons of hidden sugars and is over processed • Take the reins of your eating habits and your health • You will thank yourself later 🥇
Morning friends! Things around here the past couple weeks have been a little crazy! I want to get back into my flow and while I hear others apologizing for their social media lapses I am not. I’m saying—caca pasa (stuff happens haha) and giving my self some grace here. ✌🏼
Work has been a hustle this week and oddly while I would think the stress that is out of my control would lead to more migraine I’m shocked it hasn’t. Seriously. Shocked. And grateful! Isn’t that funny with chronic disease? How one day certain things for sure trigger symptoms and the next they don’t and you’re surprised? It’s so confusing that way. ...... If you haven’t read I signed up for the online Migraine Summit. I started watching last night and there is some wonderful information. I’ll be sharing the condensed points on my insta stories for you so check it out! .........
And if you’re here cuz of pretty food, other reasons not connected to chronic disease—hey—I got some posts coming don’t worry! Haha. I hope you have been having a good week and Happy Thursday! 🧡
Hi again! :) We received a question recently about the Watson technique, and Sal needs your help! If you have yet to hear of the Watson technique, here's a short video for you to learn more about it! :) http://bit.ly/2qFYhnT
What are your thoughts on this technique? Feel free to share with us down below! :) #MigraineBuddy#Migraines#Migraine
🤷🏼♀️It's mind-boggling to me that there's such a #stigma with #CBD Oil. People are all-too-eager to take #prescriptions , even with all the potentially horrendous side effects, and yet (like I was) are so un-informed about this #NATURAL product, made from #Hemp , that will not get you high and absolutely 100% legal in all 50 states and over 150 countries. 🌱People are gaining relief from #cronicpain , #anxiety , #arthritis , #depression , #sleeplessness , #fibromyalgia , #lupus , #strokes , #seizures , #ADHD , #headaches /#migraines , #Crohn 's disease and so much more. I love everything about this product and what this company stands for! Being able to bring in more abundance while helping people change their lives is what I am ALL about, and this does that!
🌱One drop at a time is all it takes to find out what NATURAL #RELIEF feels like. There is a 30-Day Empty Bottle Money Back Guarantee! With 1,000 drops in each bottle, depending on use, one bottle can last from 30 - 70 days. Truly a "nothing to lose and everything to gain" concept!
HempWorx FDA Disclaimer https://goo.gl/49USPC
🌿If you are curious, or have questions, please feel free to comment, leave a private message or visit
“I’ve been using [supplements] for 9 months now and I’m amazed at how much my health has changed. After I gave birth to Eva I battled with depression and anxiety. I remember Thinking life would be easier for my children and husband if I wasn’t around. I hated feeling like that. I felt like I was on a roller coaster ride and I couldn’t get off. My depression and anxiety controlled me. I prayed, read my scriptures, took a strong dose of multivitamins(did help some). But I couldn’t get out of the rut I was in. Finally I decided to join [the company] I had nothing to lose at this point right? After a few days I felt a difference. I finally felt like myself again. I felt like the mother and wife the lord designed me to be. Do I feel 100% better all the time. No, but I have a lot more better days than bad. I thank Heavenly Father everyday for putting these products into my life. It’s amazing what can happen when your gut is healthy! Not only has these products helped with my mood but I was able to lose the rest of the baby weight. I’ve also been able to help others lose weight, help with infertility issues, migraines, IBS, acne, diabetes and so much more. Hey and did I mention as soon as a per diem position opens in the NICU I will be taking it! Thank you Jesus!” .
Hemp Oil for CHRONIC PAIN RELIEF
Researchers think that hemp oil interacts with receptors in your brain and immune system. Receptors are tiny proteins attached to your cells that receive chemical signals from different stimuli and help your cells respond. This creates anti-inflammatory and painkilling effects that help with pain management. This means that hemp oil may benefit people with chronic pain, such as chronic back pain.
One 2008 review assessed how good hemp oil works to relieve chronic pain. The review looked at studies conducted between the late 1980s and 2007. Based on these reviews, researchers concluded hemp oil was effective in overall pain management without adverse side effects. They also noted that hemp oil was beneficial in treating insomnia related to chronic pain.
The authors of the study also noted that hemp oil was most helpful in people with multiple sclerosis (MS).
Cannabinoids attach themselves to specialized receptors in a person's brain and immune system.
One of these receptors, called a CB2 receptor, plays a role in the immune system by managing pain and inflammation.
Researchers believe that when hemp oil enters a person's body, it may attach to CB2 receptors. Alternatively, it may cause the body to produce natural cannabinoids that attach to the CB2 receptors.
Either way, scientists believe hemp oil affects the way these receptors respond to signals being sent to them, possibly helping reduce inflammation and pain.
A 2008 review of research suggested that, for this reason, hemp oil may play a role in chronic pain management.