"Practice what you preach" I am not afraid to let others know my age. I am 38 ( will be 39 in Nov 🦂) . Many are taken back when I tell them my age. I drink 4 glasses of fresh lemon water as soon as I wake up, sit in silence, stretch-yoga, workout, pray GOD FIRST and cook a healthy breakfast. I stay active during the day, drink water lol and intake HIGH QUALITY vitamins. I do facials on a regular basis at my spa @infusemedspa @hydrafacial.canada and Carbon Facials. I use the BEST skincare available at @infusemedspa which I make sure my clients have access to as well. I love my family, my body and my career path. Yes, I have my down days but I count my blessing everyday🙏 What are you chasing everyday? The next IG like LoL or your what energy you carry inside and out?😽
Yesterday was full of dancing, laughter, and so many snowball fights as we made our way up Middle Sister. The day was beautiful, as the sun shined down bringing full color to our cheeks, shoulders and backs of our knees 😋 we could see for miles, learning about the mountain ranges from a different perspective.