I Meditate Africa is a free campaign promoting peace in Africa, encouraging the use of Meditation - Mindfulness or Quiet Time as a mainstream peace building block for the continent. This is a yearly event, starting in 2013. Over 750 000 Africans meditated for Peace for Africa in 2016. Over 1 million Africans meditated for Peace for Africa in 2017! Join us in 2018! Let’s meditate together on 5/26/2018 at 9 am ET: http://webcast.artofliving.org/#events or http://webcast.artofliving.org/
ARMS & ABS CIRCUIT! Feat. @ladancefitness Enjoy. #workoutwednesday#emmadorafit . .
In this circuit we are using a set of 3 lbs dumbbells and high reps to get that lean arm definition and tighten our core. Repeat this circuit 3-4 times for best results! . .
1️⃣Standing Punches. 30 Alternating Reps. Keep your core solid and Follow each punch with your eyes to get in a good torso Twist. 2️⃣Overhead Tricep Extension. 30 Reps. 3️⃣Plank Rotations. 30 Reps. 4️⃣Double Weighted V-Ups. 20 Reps. Love this one. Holding the weight vertically between your feet as you perform this exercise also really engages your inner thighs. 5️⃣Mountain Climbers. 50 Reps. . . 👟 @thisisfirstbase @lululemon @lululemonmia @adidas @asics @carillonhotel @stayfit305
Acompañada siempre de @xtrategynutrition_ y @coachbueno quienes me han brindado formar parte de este proyecto con excelentes productos. Uno de mis favoritos es el BOLD Coconut Lime Mojito💚
• L- Carnitina
• Agmatine 🔥
Inf : DM⬆️ @surraca 📸