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Candid ❤️ Rather chilly evening of wake boarding with the fam and this one... she legit has the best hair of anyone I know 😍 @carlalaa91 ______________________________________________
Candid ❤️ Rather chilly evening of wake boarding with the fam and this one... she legit has the best hair of anyone I know 😍 @carlalaa91 ______________________________________________
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》45 Min Elliptical Workout Complete✔
》Healthy Lunch-Caesar Salad ✔
》Tracking in My Fitness Pal ✔
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Getting back on track is such a pain in the butt.. but so worth it 🙌 It's so hard to find time for me.. but I'm learning you just have to make the time and put forth the effort to eat healthy.. for you! (and cut out all the unnecessary things!) .
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#healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitandradiant #weightloss #weightlossdiary #weightlossjourney #mealprep #workingonme #gettinghealthy #ellipticalismyjam #workingonconsistency #healthyliving #healthygoals #eatbetter #exercisemore #logyourmeals #checkingboxes #healthygirl #samsunghealth #myfitnesspal #mfp #sweatcoin
➖➖➖➖➖➖ 》45 Min Elliptical Workout Complete✔ 》Healthy Lunch-Caesar Salad ✔ 》Tracking in My Fitness Pal ✔ ➖➖➖➖➖➖➖➖➖➖ Getting back on track is such a pain in the butt.. but so worth it 🙌 It's so hard to find time for me.. but I'm learning you just have to make the time and put forth the effort to eat healthy.. for you! (and cut out all the unnecessary things!) . . . . . . . . . . . . #healthy  #healthymom  #healthymama  #fitness  #fitmom  #fitmama  #fitandradiant  #weightloss  #weightlossdiary  #weightlossjourney  #mealprep  #workingonme  #gettinghealthy  #ellipticalismyjam  #workingonconsistency  #healthyliving  #healthygoals  #eatbetter  #exercisemore  #logyourmeals  #checkingboxes  #healthygirl  #samsunghealth  #myfitnesspal  #mfp  #sweatcoin 
Food makes me happy 😍 this week I finally got my hands on more of my favourite Tex’s jerk seasoning and couldn’t wait to have this!! I marinated 5 skinless and boneless chicken thighs in the seasoning today (5 were between George and I), this evening I cooked them in the oven for around 25 minutes then pulled them apart, I use to do this all the time and with all the juices it’s so tasty! I served with half a pouch of what is just like Jamaican rice and peas from Tesco ➡️👀 and salad with a bit of mango thrown in 👌🏼 this was 575 calories and 54.7g protein #jerkchicken #fooddiary #caloriecounting #caloriedeficit #myfitnesspal #mfp #macros #protein #foodblogger #weightlossblogger #fatlossjourney #slimmingblog #fatloss #weightloss #healthylifestyle #healthyeating
Food makes me happy 😍 this week I finally got my hands on more of my favourite Tex’s jerk seasoning and couldn’t wait to have this!! I marinated 5 skinless and boneless chicken thighs in the seasoning today (5 were between George and I), this evening I cooked them in the oven for around 25 minutes then pulled them apart, I use to do this all the time and with all the juices it’s so tasty! I served with half a pouch of what is just like Jamaican rice and peas from Tesco ➡️👀 and salad with a bit of mango thrown in 👌🏼 this was 575 calories and 54.7g protein #jerkchicken  #fooddiary  #caloriecounting  #caloriedeficit  #myfitnesspal  #mfp  #macros  #protein  #foodblogger  #weightlossblogger  #fatlossjourney  #slimmingblog  #fatloss  #weightloss  #healthylifestyle  #healthyeating 
Mini milks are life 🤣 best way to use up my 30 cals left for the day 👌🏻 #rhfitness #teamrh #teamrhfitness #teamrhhustle #caloriecounting #macros #myfitnesspal #mfp
Homemade burger and chips with coleslaw 😍
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842 calories
99g carbs
29g fat
43g protein
11g fiber
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#teamrh #macros #calories #teamrhfitness #weightloss #weightlossblog #foodblog #fooddiary #weightloss #fattofit #slimmingworld #dinner #weightwatchers #myfitnesspal #mfp #caloriecounting #squadgoals #steps #fitbitmom #fitbit
⚠️Haven't eaten all my cals or hit My macro's
⚠️Was at 2k at 8pm
✔️Went for a walk despite the time and all Other excuses I could use
☢️My boyfriend told it was too late to go for a walk
✔️It's still bright out, so I waved goodbye and went for my walk anyways🤭😂😂😂💪💪
✔️Don't make excuses or let others convince you out of reaching your goals
☢️Don't give up because you think it's too late to do ur steps or to hit ur macro's ect
☑️Get up and Fing TRY!!!
☑️Even if you don't manage to do everything, still try.
✔️Do your best!
💪 It's better to do half of something, than nothing at all.
⚠️Every little effort counts!!
💜Puts you closer to reaching your goals
💜Don't sabotage yourself because you think things are unachievable
❤️You'll get better each time
➡️Losing weight is a process
➡️Chisel away every day
☑️Great things don't happen over night
❌ Not Gonna get abs over night or because you've followed a 6 week guide in a magazine
⭕It's photoshop lads 😂😂😂
⛔Wise the F up.
🚷Put the work in
💯it's definitely worth starting somewhere 💜
⚠️Haven't eaten all my cals or hit My macro's ⚠️Was at 2k at 8pm ✔️Went for a walk despite the time and all Other excuses I could use ☢️My boyfriend told it was too late to go for a walk ✔️It's still bright out, so I waved goodbye and went for my walk anyways🤭😂😂😂💪💪 ✔️Don't make excuses or let others convince you out of reaching your goals ☢️Don't give up because you think it's too late to do ur steps or to hit ur macro's ect ☑️Get up and Fing TRY!!! ☑️Even if you don't manage to do everything, still try. ✔️Do your best! 💪 It's better to do half of something, than nothing at all. ⚠️Every little effort counts!! 💜Puts you closer to reaching your goals 💜Don't sabotage yourself because you think things are unachievable ❤️You'll get better each time ➡️Losing weight is a process ➡️Chisel away every day ☑️Great things don't happen over night ❌ Not Gonna get abs over night or because you've followed a 6 week guide in a magazine ⭕It's photoshop lads 😂😂😂 ⛔Wise the F up. 🚷Put the work in 💯it's definitely worth starting somewhere 💜
⭐️ five days meat free ⭐️ here’s some mozzarella balls 👍🏻👍🏻 feeling pleased as I’ve been pretty good since my getting back from holiday 💚💚
⭐️ five days meat free ⭐️ here’s some mozzarella balls 👍🏻👍🏻 feeling pleased as I’ve been pretty good since my getting back from holiday 💚💚
Quorn crispy fillet, sweetcorn and homemade sweet potato fries with some mayo (only had half) - 515 calories!

Finally got my food shopping sorted, just need to collect it on Sunday.

#1200caloriesaday #motivated #motivation #healthyeating #healthyfood #healthyme #healthymeals #healthylifestyle #healthyliving #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #mfp #mfpuk #mfpjourney #caloriecounting #countingcalories #lowcal #lowcalorie #lowcaloriediet #healthydiet #diet #dietfood #healthydinner
Quorn crispy fillet, sweetcorn and homemade sweet potato fries with some mayo (only had half) - 515 calories! Finally got my food shopping sorted, just need to collect it on Sunday. #1200caloriesaday  #motivated  #motivation  #healthyeating  #healthyfood  #healthyme  #healthymeals  #healthylifestyle  #healthyliving  #myfitnesspal  #myfitnesspaluk  #myfitnesspaljourney  #mfp  #mfpuk  #mfpjourney  #caloriecounting  #countingcalories  #lowcal  #lowcalorie  #lowcaloriediet  #healthydiet  #diet  #dietfood  #healthydinner 
Need some supplies but Sometimes you just need to stop and enjoy the scenery! @boschtoolsna @dewalttough @festool_usa @makitatools @woodpeckers_tools @jet.woodworking @jet_tools_rus @powermatic.woodworking #woodworking #woodworker #woodwork #DIY #doityourself #handmade #woodshop #wooden #woodcraft #tools #powertools  #maker #makersgonnamake #makersmovement #madetomake #builder #makestuff #carpentry #carpenter #craftsman  #woodgrain #custommade #build #make #woodporn #mfp
Need some supplies but Sometimes you just need to stop and enjoy the scenery! @boschtoolsna @dewalttough @festool_usa @makitatools @woodpeckers_tools @jet.woodworking @jet_tools_rus @powermatic.woodworking #woodworking  #woodworker  #woodwork  #DIY  #doityourself  #handmade  #woodshop  #wooden  #woodcraft  #tools  #powertools  #maker  #makersgonnamake  #makersmovement  #madetomake  #builder  #makestuff  #carpentry  #carpenter  #craftsman  #woodgrain  #custommade  #build  #make  #woodporn  #mfp 
Non fitness related photo! This has got to be the laziest cat in the world. Spending my day cleaning my apartment and hanging out with this one to get ready for another work week.  Taking care of my mental health today and relaxing, doing some meal prep and taking time to do things that make me happy.  Such as being a lazy cat's pillow 😻😻 #healthy #cats #workout #exercise #goals #fedupfam #fitness #fitfam #instafit #plussize #obesetobeast  #dietbet #progressnotperfection #sweat #health #weightlossjourney #fitnessjourney #1500isplenty #weightloss #gym #losingweight #bodypositive #transformation #diet #motivation #fitnessmotivation #weightloss #rloseit #mfp #fatgirlfedupsdietbet
Non fitness related photo! This has got to be the laziest cat in the world. Spending my day cleaning my apartment and hanging out with this one to get ready for another work week. Taking care of my mental health today and relaxing, doing some meal prep and taking time to do things that make me happy. Such as being a lazy cat's pillow 😻😻 #healthy  #cats  #workout  #exercise  #goals  #fedupfam  #fitness  #fitfam  #instafit  #plussize  #obesetobeast   #dietbet  #progressnotperfection  #sweat  #health  #weightlossjourney  #fitnessjourney  #1500isplenty  #weightloss  #gym  #losingweight  #bodypositive  #transformation  #diet  #motivation  #fitnessmotivation  #weightloss  #rloseit  #mfp  #fatgirlfedupsdietbet 
Finished the day on low calories and 11g carb. Started fasting at 3.30pm. Safe to say I'm missing my coffee and slightly cranky without it.

#ketoodiet #intermittentfasting #mfp #mfpblogger #foodie #foodblogger #caloriecounting #coffeelover #crankypants #thismumwantsatuboficecrean
#tea steak night! Rump steak rare with actifry chips . Broccoli and an egg 💙 #balancednotclean #healthyeating #healthylifestyle #mfp #mfpuk #whole30 #caloriecounting 💙
Indian spiced beef kofta, spuds Sparagus, salad and chutney 👌🏼 I’ll be honest this weekend will be brutal. Friends Indian wedding tomorrow... alllll the curry and free bar... gonna be dangerous... #healthyfood #healthylifestyle #ttc #swmafia #slimmingworld #caloriecounting #weightloss #ttcweightloss #goodfood #weightlossjourney #weightlossforhealth #balance #mfp #ttcsisters
I have the bestest friend - what a hero bringing me a takeaway Nandos home on a Friday night! Lemon & Herb Butterfly Chicken, Halloumi, Mixed Leaf Salad and Houmous 636kcal #weightloss #weightlossjourney #instafood #foodporn #health #healthyeating #eatclean #cleaneating #90daysss #90dayssscycle1 #joewicks #bodycoach #leanin15 #thisgirlcan #girlswholift #strongnotskinny #fitbit #fitbitaltahr #mfp #myfitnesspal #fatloss #fitmum #foodprep #calories #caloriecounting #getpeachy #foodblogger
I have the bestest friend - what a hero bringing me a takeaway Nandos home on a Friday night! Lemon & Herb Butterfly Chicken, Halloumi, Mixed Leaf Salad and Houmous 636kcal #weightloss  #weightlossjourney  #instafood  #foodporn  #health  #healthyeating  #eatclean  #cleaneating  #90daysss  #90dayssscycle1  #joewicks  #bodycoach  #leanin15  #thisgirlcan  #girlswholift  #strongnotskinny  #fitbit  #fitbitaltahr  #mfp  #myfitnesspal  #fatloss  #fitmum  #foodprep  #calories  #caloriecounting  #getpeachy  #foodblogger 
Forgot I had fruit yesterday too before 🍊🍎
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#slimmingworld #slimmingworldfam #speedfood #mfp #myfitnesspal #caloriecounting #countingcalories
Late lunch after work was a pizza wrap using a @warburtonsgf wrap topped with tomato purée, lighter cheese, prawns, chorizo and a few chilli flakes. 
Dinner tonight was just a pesto pasta pot from Tesco’s and it was delicious 😋 
#weightloss #weightlossjourney #weightlossmotivation #healthy #healthyeating #healthyfood #healthylifestyle #eathealthy #sw #swuk #slimmingworld #slimmingworlduk #perfectdays #fitfam #backontrack #foodoptimising #caloriecounting #countingcalories #calories #mfp #myfitnesspal  #macros #munrofitness
Late lunch after work was a pizza wrap using a @warburtonsgf wrap topped with tomato purée, lighter cheese, prawns, chorizo and a few chilli flakes. Dinner tonight was just a pesto pasta pot from Tesco’s and it was delicious 😋 #weightloss  #weightlossjourney  #weightlossmotivation  #healthy  #healthyeating  #healthyfood  #healthylifestyle  #eathealthy  #sw  #swuk  #slimmingworld  #slimmingworlduk  #perfectdays  #fitfam  #backontrack  #foodoptimising  #caloriecounting  #countingcalories  #calories  #mfp  #myfitnesspal  #macros  #munrofitness 
Bab wanted hotdogs, so hotdogs it is. 🤷‍♀️ 604kcals. So ready for this, been reaaally hungry today, moreso than usual. 🙈 Had a Quorn escalope and some sweet potato falafel at lunch. Mustardy goodness is welcome. #mfpuk #mfp
Bab wanted hotdogs, so hotdogs it is. 🤷‍♀️ 604kcals. So ready for this, been reaaally hungry today, moreso than usual. 🙈 Had a Quorn escalope and some sweet potato falafel at lunch. Mustardy goodness is welcome. #mfpuk  #mfp 
Quick gym session = 240 Cals burned!!
#swfriendly #fitbit #fatloss #caloriecounting #mfp
bbq bacon pizza chicken with chips, mushy peas and @crucial_sauce bbq sauce for dinner

582 calories

#food #foodie #yummy #yum #foodblogger #fooddiary #eathealthy #healthy #weightloss #calories #caloriecounting #mfp #myfitnesspal #whatieatinaday #recipe #weightlossjourney #healthyrecipes #instafood #diet #homemade #homemadefood #tasty #lifestyle #foodblog #dinner #pizzachicken #chicken #peas #pizza #bbq
Ate much but also exersised much 😁 #mfp #myfitnesspal #fitnessdiary #loveyourself
This Maccers was SO WORTH WAITING FOR 😍🍔🍟only had 4 nuggets for lunch as I was scared about my tattoo so obvs we had to go back to Maccers for dinner 💁🏻I had a ranch chicken burger thingy, fries, Monterey Jack cheese melts (the best thing ever) and 3 chicken selects because YOLO BABES 😍😍Will be right back on it tomorrow but today has been fab 
#onplan #swmafia #synfree #slimmingworld #slimmingworlduk #slimmingworlders #slimmingworldfood #slimmingworldmafia #slimmingworldinsta #myfitnesspal #mfp #caloriecounting
This Maccers was SO WORTH WAITING FOR 😍🍔🍟only had 4 nuggets for lunch as I was scared about my tattoo so obvs we had to go back to Maccers for dinner 💁🏻I had a ranch chicken burger thingy, fries, Monterey Jack cheese melts (the best thing ever) and 3 chicken selects because YOLO BABES 😍😍Will be right back on it tomorrow but today has been fab #onplan  #swmafia  #synfree  #slimmingworld  #slimmingworlduk  #slimmingworlders  #slimmingworldfood  #slimmingworldmafia  #slimmingworldinsta  #myfitnesspal  #mfp  #caloriecounting 
Evening snacks 😍

Im over my calories for the day but I'm still proud if myself. Halfway through the day I wanted to pack it all in and buy cookies and all other snacks but I'm so glad I stuck with it and managed to pull it back. .
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#healthyeating #transformation #caloriecounting #myfitnesspal #mfp #intermittentfasting #feastday #52diet #fivetwodiet #feastdays #balanced #weightloss #weightlossjourney #iifymgirls #iifym #43diet #flexibledieting #lunchtime #foodblogger #healthyfood #slowandsteady
Evening snacks 😍 Im over my calories for the day but I'm still proud if myself. Halfway through the day I wanted to pack it all in and buy cookies and all other snacks but I'm so glad I stuck with it and managed to pull it back. . . . . . . #healthyeating  #transformation  #caloriecounting  #myfitnesspal  #mfp  #intermittentfasting  #feastday  #52diet  #fivetwodiet  #feastdays  #balanced  #weightloss  #weightlossjourney  #iifymgirls  #iifym  #43diet  #flexibledieting  #lunchtime  #foodblogger  #healthyfood  #slowandsteady 
🦑Healthy homemade Calamari 🦑
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Calamari is one of my absolute faves but sadly isn't much help on my never ending quest for a flat stomach. After a bit of experimenting I've settled on this low cal version (no deep frying here) that is *almost* as good as the real thing...
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⭐ Whizz oats in a blender until a flour like consistency along with garlic powder, paprika and lots of salt & pepper
⭐ Dip squid rings in egg then in the oat mixture until well coated. Pop on a greased baking tray and spray with some low cal olive oil spray
⭐ Bake for 15-20 mins until golden. Yum!
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#foodphotography
#foodporn
#foodblog #foodblogger #seafood #squid #homemaderecipes #healthyfood #healthyrecipes #healthyeats #healthyeating #healthy #cleaneats #cleaneating #wwuk #wwflex #mfpuk #mfp #instagood #instafood
🦑Healthy homemade Calamari 🦑 • Calamari is one of my absolute faves but sadly isn't much help on my never ending quest for a flat stomach. After a bit of experimenting I've settled on this low cal version (no deep frying here) that is *almost* as good as the real thing... • ⭐ Whizz oats in a blender until a flour like consistency along with garlic powder, paprika and lots of salt & pepper ⭐ Dip squid rings in egg then in the oat mixture until well coated. Pop on a greased baking tray and spray with some low cal olive oil spray ⭐ Bake for 15-20 mins until golden. Yum! • #foodphotography  #foodporn  #foodblog  #foodblogger  #seafood  #squid  #homemaderecipes  #healthyfood  #healthyrecipes  #healthyeats  #healthyeating  #healthy  #cleaneats  #cleaneating  #wwuk  #wwflex  #mfpuk  #mfp  #instagood  #instafood 
Dinner tonight was a one pot wonder and yummy 😍
Something quick and easy because im still studying away for my last exam on monday!! 🤓
Prawn stirfry - made with a packet of udon noodles, a whole packet of prawns 🍤 1/2 bag of veggie stir fry mix which had beansprouts, carrot, onion and cabbage and i added spinach, with 2tsp sesame oil, 1tbsp dark soy and loads of chilli flakes 🌶 delish 👌
🌟470cals🌟
#onplanweek #onplan #onplandinner #onepotwonder #prawnstirfry #prawns #stirfry #noodles #veggies #quickandeasy #ifitswimsitslims #fish #caloriecontrolleddiet #caloriecounting #mfp #mfpjourney #myfitnesspal #onamission #weightloss #weightlossmotivation #weightlossjourney #fridaynight #fridayonplan #friyay #balance #balanceddiet #healthybalance #lifestylechange #rolloncheatday
Dinner tonight was a one pot wonder and yummy 😍 Something quick and easy because im still studying away for my last exam on monday!! 🤓 Prawn stirfry - made with a packet of udon noodles, a whole packet of prawns 🍤 1/2 bag of veggie stir fry mix which had beansprouts, carrot, onion and cabbage and i added spinach, with 2tsp sesame oil, 1tbsp dark soy and loads of chilli flakes 🌶 delish 👌 🌟470cals🌟 #onplanweek  #onplan  #onplandinner  #onepotwonder  #prawnstirfry  #prawns  #stirfry  #noodles  #veggies  #quickandeasy  #ifitswimsitslims  #fish  #caloriecontrolleddiet  #caloriecounting  #mfp  #mfpjourney  #myfitnesspal  #onamission  #weightloss  #weightlossmotivation  #weightlossjourney  #fridaynight  #fridayonplan  #friyay  #balance  #balanceddiet  #healthybalance  #lifestylechange  #rolloncheatday 
Didn’t fancy much for dinner so I just had some leftover chilli with cheese (half HexA) and sour cream (0.5 syn) 
434 calories 👌🏼
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#dinner #slimmingworld #weightloss #fooddiary #syns #healthyeating #food #sw #mfp #slimmingworlduk #foodblogger #caloriecounting #slimmingworldfood #foodoptimising #weightlossdiary #slimmingworldmeals #myfitnesspal #swuk
Grilled cajun chicken 😍 broccoli, edamame (soya) beans, carrots and sprouts which don't taste very nice now that they are out of season, with gravy, of course.
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Breakfast 🍞 was beans on toast
Lunch 🐟🍟 was chunky cod, chips, peas and samphire
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I missed 2 days of level 1 of the 30 day shred but went up to level 2 after 8 days of level 1. Life got in the way and I missed 5 days of level 2 after doing 2 days, and food intake was not clever. I've been back at it since Wednesday. I had so much sweat dripping down my face at the end this morning (so sexy 🙈) that I did it again this evening. I know, there's something wrong with me because, yes, afterwards it feels great but during, it is not pleasant. Especially with so much upper body work. Let's hope it's worth it. I have no idea how much I weigh right now. I have an outfit I'm wearing to a wedding in 2 months that I would like to feel more confident in so that's my goal.
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#weightlossjourney #weightloss #myweightlossjourney #myweightloss #mfp #myfitnesspal #caloriecounting #foodstagram #calories #losingweight #instagood #health #healthy #fitness #motivation #transformation #indianweightloss #indianweightlossjourney #fooddiary #instafood #whatimeating #fattofit #iifym #fitfam #foodblogger #dinner #inspiration #healthyeating #fatloss
Grilled cajun chicken 😍 broccoli, edamame (soya) beans, carrots and sprouts which don't taste very nice now that they are out of season, with gravy, of course. . Breakfast 🍞 was beans on toast Lunch 🐟🍟 was chunky cod, chips, peas and samphire . I missed 2 days of level 1 of the 30 day shred but went up to level 2 after 8 days of level 1. Life got in the way and I missed 5 days of level 2 after doing 2 days, and food intake was not clever. I've been back at it since Wednesday. I had so much sweat dripping down my face at the end this morning (so sexy 🙈) that I did it again this evening. I know, there's something wrong with me because, yes, afterwards it feels great but during, it is not pleasant. Especially with so much upper body work. Let's hope it's worth it. I have no idea how much I weigh right now. I have an outfit I'm wearing to a wedding in 2 months that I would like to feel more confident in so that's my goal. . . . . . . #weightlossjourney  #weightloss  #myweightlossjourney  #myweightloss  #mfp  #myfitnesspal  #caloriecounting  #foodstagram  #calories  #losingweight  #instagood  #health  #healthy  #fitness  #motivation  #transformation  #indianweightloss  #indianweightlossjourney  #fooddiary  #instafood  #whatimeating  #fattofit  #iifym  #fitfam  #foodblogger  #dinner  #inspiration  #healthyeating  #fatloss 
Snack ~ 161 Calories
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Aero chocolate mousse (93) and mini smarties (68) #healthyfood #healthylifestyle #caloriecounting #mfp #caloriedeficit
I’m finishing the day slightly over my calorie goal but this is still very good for me so not too bothered about that. Just keen to stay consistent and reduce my snacking on complete rubbish. Driving all day has meant a poor step count so will try to run 🏃🏽‍♀️ or walk over the weekend. #myfitnesspal #weightlossmotivation #weightlossjourney #weightlosssupport #losingweight #diet #mfp #caloriecounting
These pictures are exactly one year apart ! Grilling for Cinco de mayo 🎉🍉🍹 There's a difference of about 50 pounds there. 
I almost never look at old pictures or do side by side comparisons because I still struggle with my body image a lot 😥 i?It's a never ending journey to self love and I am barely beginning 🙏 but I am trying to recognize the hard work I've done so far. 
Here's to another year of bettering myself!
These pictures are exactly one year apart ! Grilling for Cinco de mayo 🎉🍉🍹 There's a difference of about 50 pounds there. I almost never look at old pictures or do side by side comparisons because I still struggle with my body image a lot 😥 i?It's a never ending journey to self love and I am barely beginning 🙏 but I am trying to recognize the hard work I've done so far. Here's to another year of bettering myself!
Thai red curry for friday night in!
Thai red curry for friday night in!
It’s Friday! I got home from work at 7pm. All I wanted to do was drink a significant quantity of wine and eat junk, but instead I made dinner. So we had an @marksandspencer Chicken Kiev with santorini salad, balsamic drizzle 🥗 and homemade wedges for 523 calories. #myfitnesspal #weightlossmotivation #weightlossjourney #diet #mfp #weightlosssupport #weightloss #food #fooddiary #caloriecounting #instafood
Safe to say that tonight's pick n mix buffet style dinner went down well with the family 😃
Basically got out any leftovers we had in the freezer so there was 3 types of curry, 2 types of stew and a gnocchi dish plus potatoes, rice and veggies 👍🏻
Healthy version of a meal out before the bank holiday weekend vibes kick in 😆
#mfp #myfitnesspal #makinggoodchoices #healthy #healthyeating  #weightloss #weightlossjourney #myyear #strongnotskinny #letsdothis #believe #thisgirlcan #therealme #balance #honest  #tryingmybest #icandothis #feelingpositive #freezermeal #fakeaway
Safe to say that tonight's pick n mix buffet style dinner went down well with the family 😃 Basically got out any leftovers we had in the freezer so there was 3 types of curry, 2 types of stew and a gnocchi dish plus potatoes, rice and veggies 👍🏻 Healthy version of a meal out before the bank holiday weekend vibes kick in 😆 #mfp  #myfitnesspal  #makinggoodchoices  #healthy  #healthyeating   #weightloss  #weightlossjourney  #myyear  #strongnotskinny  #letsdothis  #believe  #thisgirlcan  #therealme  #balance  #honest  #tryingmybest  #icandothis  #feelingpositive  #freezermeal  #fakeaway 
Another pizza 🙊😍 these might not be the most appetising when taken out the box (swipe to see ➡️) but once you add some extra cheese and toppings, they taste so good! 👌😋 #dinner #pizza #glutenfree #glutenfreepizza #pizza #chickenpizza #balancednotclean #healthyfood #healthyeating #healthyliving #mfp #mfpjourney #myfitnesspal #myfitnesspaluk #myfitnessjourney #weightloss #weightlossjourney #london #uk #caloriecounting #caloriecontrolleddiet #foodideas #foodie #fooddiary #visualfooddiary #foodphotography #instafood #dailyfood #foodpics
Another pizza 🙊😍 these might not be the most appetising when taken out the box (swipe to see ➡️) but once you add some extra cheese and toppings, they taste so good! 👌😋 #dinner  #pizza  #glutenfree  #glutenfreepizza  #pizza  #chickenpizza  #balancednotclean  #healthyfood  #healthyeating  #healthyliving  #mfp  #mfpjourney  #myfitnesspal  #myfitnesspaluk  #myfitnessjourney  #weightloss  #weightlossjourney  #london  #uk  #caloriecounting  #caloriecontrolleddiet  #foodideas  #foodie  #fooddiary  #visualfooddiary  #foodphotography  #instafood  #dailyfood  #foodpics 
A much better day today with no uncontrollable snacking! I had smoked mackerel for supper, for the first time since a rather unfortunate incident and... it wasn't bad!! I much prefer it to salmon, so it will probably enter the menu planning rotation.

#mfp #mfpuk #mfpdiet #mfpdiary #1200caloriesaday #1200calories #1200caloriediet #caloriecounting #caloriedeficit #calories #weightloss #weightlossjourney #diet #dietplan #dietfood
Guess who's on nights all bank holiday weekend? 🙋‍♀️ lots of coffee and nibbles needed as I'm feeling tiered before I've even got started 😆
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#nurse #nurselife #shiftwork #slimming #weightloss #healthychoices #balanced #slimmingworld #slimmingworlduk #stayontrack #swuk #myjourney #mfp #bankholiday #nighttrain #graze
Teatime 😍

Home/batch cooked pulled pork, garlic pizza bread with cheese, and the usual salady suspects. Someone forgot to eat lunch today 😑 so this was very much needed. Cals 969 🤗

#iifym #iifymgirls #ifitfitsyourmacros #cico #caloriesincaloriesout #mfp #maintenance #macrotracking #macros #healthandwellbeing #postop #recovery #eatwhatyoulove #balancednotclean #balance #foodwanker #foodforfuel #nourishnotpunish #scientificapproach #caloriedeficit #caloriesurplus #energy #energybalance #pulledpork #garlicbread #cheesygarlicbread #comfortfood #homecooking #batchcooking
Teatime 😍 Home/batch cooked pulled pork, garlic pizza bread with cheese, and the usual salady suspects. Someone forgot to eat lunch today 😑 so this was very much needed. Cals 969 🤗 #iifym  #iifymgirls  #ifitfitsyourmacros  #cico  #caloriesincaloriesout  #mfp  #maintenance  #macrotracking  #macros  #healthandwellbeing  #postop  #recovery  #eatwhatyoulove  #balancednotclean  #balance  #foodwanker  #foodforfuel  #nourishnotpunish  #scientificapproach  #caloriedeficit  #caloriesurplus  #energy  #energybalance  #pulledpork  #garlicbread  #cheesygarlicbread  #comfortfood  #homecooking  #batchcooking 
Defrosted a package of @costco ribs I had bought on sale in April yesterday to #BBQ today before boo and I both go back to work. I opened the package and was a little upset to realize it was still slightly frozen....then I realized that was because it was a package of THREE racks of ribs and the middle one was still frozen 😂 back to the freezer it went and boo and I are about to eat a lot more ribs than we meant to!
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I dressed these bad boys with a home made bbq sauce made out of garlic powder, onion powder, cayenne pepper, red pepper flakes, paprika, mustard powder, Stevia/erythritol, and then mixed in some @waldenfarmsinternational ketchup and pancake syrup to add that maple/Brown sugar flavor 😊
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#keto #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #loseit #diet #dietfood #mfp #myfitnesspal #macros #cico #myfitnessjourney #weightloss #weightlossjourney #healthy #keepcalmketoon #kcko #fatfueled #fueledbyfat #eatfatlosefat #fitfam #lifestylechange #wayofeating #wayoflife
Defrosted a package of @costco ribs I had bought on sale in April yesterday to #BBQ  today before boo and I both go back to work. I opened the package and was a little upset to realize it was still slightly frozen....then I realized that was because it was a package of THREE racks of ribs and the middle one was still frozen 😂 back to the freezer it went and boo and I are about to eat a lot more ribs than we meant to! . . . I dressed these bad boys with a home made bbq sauce made out of garlic powder, onion powder, cayenne pepper, red pepper flakes, paprika, mustard powder, Stevia/erythritol, and then mixed in some @waldenfarmsinternational ketchup and pancake syrup to add that maple/Brown sugar flavor 😊 . . . #keto  #ketodiet  #ketogenicdiet  #lchf  #lowcarbhighfat  #loseit  #diet  #dietfood  #mfp  #myfitnesspal  #macros  #cico  #myfitnessjourney  #weightloss  #weightlossjourney  #healthy  #keepcalmketoon  #kcko  #fatfueled  #fueledbyfat  #eatfatlosefat  #fitfam  #lifestylechange  #wayofeating  #wayoflife 
Simple pleasures ❤️ .
bright.
squishy.
delicious.
home-cooked sweet potato fries 💪🏼 .
embracing variety & bringing colour to my meals. Just yum 🤤 #cleaneating #homecooked #variety #carbs #homefries #nourish #tasty #nutrition #balance #choices #mfp #health #wellbeing #changes #simple #mealprep #colourful
AAAAANNNDDD RELAX! This week has been a toughy 🥂🥂
AAAAANNNDDD RELAX! This week has been a toughy 🥂🥂
I am so proud of myself. I have come along way on my weight loss journey.

It has been so tough for me to lose even 1 pound at a time.

I believe in myself😍🙂 My goal is not to give up on my promise to my beloved husband.

Jess, I hope your watching me from Heaven. Te amo mi Amor.
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#mfp #myfitnesspal #selfie #selfies #mephoto #photo #photome #photoofme #pic #picofme #me #instapic #instalike #instafollow #followme #instafitness #garminfitnes #Weightloss #garminvivosmarthr #feelingfit #Weightlossjourny #healthierme #mfpjourney #Weightlossprogress #Weightlossmotivation #loseit #transformation #acitive #doublechin #texasfit
I am so proud of myself. I have come along way on my weight loss journey. It has been so tough for me to lose even 1 pound at a time. I believe in myself😍🙂 My goal is not to give up on my promise to my beloved husband. Jess, I hope your watching me from Heaven. Te amo mi Amor. - - - - - #mfp  #myfitnesspal  #selfie  #selfies  #mephoto  #photo  #photome  #photoofme  #pic  #picofme  #me  #instapic  #instalike  #instafollow  #followme  #instafitness  #garminfitnes  #Weightloss  #garminvivosmarthr  #feelingfit  #Weightlossjourny  #healthierme  #mfpjourney  #Weightlossprogress  #Weightlossmotivation  #loseit  #transformation  #acitive  #doublechin  #texasfit