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Mixed veggies with egg and avocado.  It's MY Saturday and I'm loving life!! #whole30 #eatclean #mevsme
#latepost  #npcpacificcoastchampionships was fun, I have learned a lot. First off I don’t recommend doing a show as a part of trying to achieve self love or confidence. Although I did gain confidence I don’t feel the npc stage is the place. I am proud of the improvements I have made since my last show and mostly thankful for my crew @denisedondel @jaynamygirl_ @missydtrainwithme @_steve_cole_  you guys have been amazing and such a blessing! I’m excited to continue improving and focusing on self love ❤️ #iamenough #npcbikini #npcbikinicompetitor #chinookwinds #mastersbikinicompetitor #toxicangelsbikinis #faith #godfirst #bikinicompetitor #mevsme #weightlossjourney #momofgirls #momofboys #fitover40 #fitnessaddict #fitnessmotivation #igfitfam #igfitmoms #loveyourself #fitnessjourney #fitness19menifee #gymselfie #showday
#latepost  #npcpacificcoastchampionships  was fun, I have learned a lot. First off I don’t recommend doing a show as a part of trying to achieve self love or confidence. Although I did gain confidence I don’t feel the npc stage is the place. I am proud of the improvements I have made since my last show and mostly thankful for my crew @denisedondel @jaynamygirl_ @missydtrainwithme @_steve_cole_ you guys have been amazing and such a blessing! I’m excited to continue improving and focusing on self love ❤️ #iamenough  #npcbikini  #npcbikinicompetitor  #chinookwinds  #mastersbikinicompetitor  #toxicangelsbikinis  #faith  #godfirst  #bikinicompetitor  #mevsme  #weightlossjourney  #momofgirls  #momofboys  #fitover40  #fitnessaddict  #fitnessmotivation  #igfitfam  #igfitmoms  #loveyourself  #fitnessjourney  #fitness19menifee  #gymselfie  #showday 
#waybackwednesday showcasing the only person I will ever attempt to be better than. I don’t believe fitness is about being better than anyone else. I believe it is about becoming the best you possible, and challenging yourself to be better than you’ve ever been before.🖤 #girlswholift #bikiniprep #liftheavy #posing #doritotan #mevsme #newjourney
Self care is not a selfish act, although sometimes we may feel a little guilty pausing life to take some “me” time. I know I do 🙋🏼‍♀️ In order for us to shine brightly, we first need to fuel our lantern.

My top 3;
🌱Gym - headphones on, world off. 🔆Hot bath with EO, face mask & book
🌱 Family adventures with my boys 
What do you do to care for yourself? 
#perseverancegeneratessuccess
#selfcare #happysoul #refillyourcup #mindbodysoul #arbonneaussies #mevsme #bekindtoyourself #kindisthenewblack #headphonesonworldoff #essentialoils #familyfunday
Self care is not a selfish act, although sometimes we may feel a little guilty pausing life to take some “me” time. I know I do 🙋🏼‍♀️ In order for us to shine brightly, we first need to fuel our lantern. My top 3; 🌱Gym - headphones on, world off. 🔆Hot bath with EO, face mask & book 🌱 Family adventures with my boys What do you do to care for yourself? #perseverancegeneratessuccess  #selfcare  #happysoul  #refillyourcup  #mindbodysoul  #arbonneaussies  #mevsme  #bekindtoyourself  #kindisthenewblack  #headphonesonworldoff  #essentialoils  #familyfunday 
✌B Mindset love this program learning how my body digests foods. Ive always wanted to learn so much about nutrtion and how the body breaks ur fat down. I get to eat so much and im not hangry between meals. 
No more counting calories cointing containers etc....😂
If this is something that may interested you D.M me niw what are you waiting for...
#girlswithgoals 
#mevsme 
#✌#2Bmindset 
#beachbody
#lovethisshit
✌B Mindset love this program learning how my body digests foods. Ive always wanted to learn so much about nutrtion and how the body breaks ur fat down. I get to eat so much and im not hangry between meals. No more counting calories cointing containers etc....😂 If this is something that may interested you D.M me niw what are you waiting for... #girlswithgoals  #mevsme  #✌#2Bmindset  #beachbody  #lovethisshit 
All is one. We are everything and nothing simultaneously. The world we’ve built and the people we are consist of imagination made manifest through the matter we express ourselves as and the material world we shape with our hands.
All is one. We are everything and nothing simultaneously. The world we’ve built and the people we are consist of imagination made manifest through the matter we express ourselves as and the material world we shape with our hands.
We all start somewhere and this journey is far from the end. Firstly I’d like to thank #wifey @manda.jane85 for starting me on this journey, such an #inspiration and puts up with me buying extras in the groceries (even does a full shop for my diet) and the nights I put in at @valleyfitness.stmarys leaving  her to do things on her own, it’s not going unnoticed #loveyoutothemoonandback also a massive shout out to @jp8_it_all @bodybeyond_erskinepark for your #guidance and #support you you both push me to be a better version of me. If you need Supplements, diet or just general tips and direction hit up @jp8_it_all cause for real I’ve only been following his guidance for about 9 weeks and the difference is huge, thanks again brother. Setting goals and smashing them is what it’s about. First goal was to get fitter, than start gaining size they have been #smashed  next on the list is hitting @musclebeachvenice and @musclebeachsouthbeach in September without looking like a complete fool that’s what’s pushing me so hard ATM after that we’ll sit down and set the next goal and start that chapter of this fitness journey #jpfitness #bodybuilding #workinprogress #workingout #betterme #mevsme #gym #gymdad #gains #veins #cableflys #chestday #chest #arms #biceps #cleaneating #workhard #hardwork
We all start somewhere and this journey is far from the end. Firstly I’d like to thank #wifey  @manda.jane85 for starting me on this journey, such an #inspiration  and puts up with me buying extras in the groceries (even does a full shop for my diet) and the nights I put in at @valleyfitness.stmarys leaving her to do things on her own, it’s not going unnoticed #loveyoutothemoonandback  also a massive shout out to @jp8_it_all @bodybeyond_erskinepark for your #guidance  and #support  you you both push me to be a better version of me. If you need Supplements, diet or just general tips and direction hit up @jp8_it_all cause for real I’ve only been following his guidance for about 9 weeks and the difference is huge, thanks again brother. Setting goals and smashing them is what it’s about. First goal was to get fitter, than start gaining size they have been #smashed  next on the list is hitting @musclebeachvenice and @musclebeachsouthbeach in September without looking like a complete fool that’s what’s pushing me so hard ATM after that we’ll sit down and set the next goal and start that chapter of this fitness journey #jpfitness  #bodybuilding  #workinprogress  #workingout  #betterme  #mevsme  #gym  #gymdad  #gains  #veins  #cableflys  #chestday  #chest  #arms  #biceps  #cleaneating  #workhard  #hardwork 
It’s the days when the body aches, the desire is low, you feel tired and you feel weak... those are the days champions train 💯
It’s the days when the body aches, the desire is low, you feel tired and you feel weak... those are the days champions train 💯
You vs. You
Me vs. Me
And let's cheer each other on all the way.
#fitlife #fitspo #mevsme #myowncompetition #betterthanyesterday #strongertogether #strongereveryday #fitchick #youdoyouilldome
✨fighting for my best me✨💜... “be strong girl, you got this ...”☺️💯...#fitnessgoals #fitnessmotivation #fitnessinspiration 
#transformation #legday #humpday🐫 #gainz #bootygains🍑 #fitchicks #fitthick #mevsme #bodybuilding #girlswholift #girlswholiftheavy #gymflow #glowup #summerbody #bodygoals
No pienso en llegar lejos ,pienso en ganar el @desafiocaracol !!Mente y corazón fuerte para todo lo que viene !!
#goldengirl💪 #voluntadindomable 
#camilopez #mevsme
Ok y’all. Transparency post. If you’ve been following along my stories then you know I started intermittent fasting last Tuesday. The picture on the left was taken first thing in the morning on day two, before any meals Wednesday the 16th. Tbh, this wasn’t even as bad as it had gotten. I was constantly bloated and in pain and I couldn’t figure out what I was consuming since my food choices had not changed. Some days were much worse. 
The picture on the right was taken exactly 1 week later into intermittent fasting after eating my first meal.
So while I definitely think intermittent fasting has drastically helped give my slow digestive track more time to do its thang, I believe the main culprit for my 1month-2 month bloat is Creatine Monohydrate. I have never used this supplement until recently and clearly for my gut, it’s not going to work. For women, this can be a common issue. However for my workout performance it was doing a bang up job lemme tell ya! I love using it. Along with doing the intermittent fasting, I’ve decided to cut out creatine and see how I feel in another weeks time. .
I missed seeing some ab definition since I do work them a few times a week on top of my consistent training. For a while there I was going insane trying to figure out what my issue was and I’m hoping (fingers crossed 🤞🏼) that I’ve found a solid solution. 
Plus I physically feel so much better! 
If you couldn’t tell 🙈
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Side note: Creatine is an awesome supplement that I definitely recommend. Having a very sensitive gut, I’m just a bad example of an otherwise very beneficial supplement. I’m looking into other forms of creatine that are known to be less bloating so I can still include this in my day. 😎
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#fitnessjourney #onedayatatime #digestivehealth #digestion #intermittentfasting #if #fasting #creatine #guthealth #iam1stphorm #1stphorm #fitstagram #fitfam #healthylifestyle #healthyliving #transformation #transphormationchallenge #abcheck #bloating #transparent #healing #mevsme #abcheck #honestpost #bringingsexyback
Ok y’all. Transparency post. If you’ve been following along my stories then you know I started intermittent fasting last Tuesday. The picture on the left was taken first thing in the morning on day two, before any meals Wednesday the 16th. Tbh, this wasn’t even as bad as it had gotten. I was constantly bloated and in pain and I couldn’t figure out what I was consuming since my food choices had not changed. Some days were much worse. The picture on the right was taken exactly 1 week later into intermittent fasting after eating my first meal. So while I definitely think intermittent fasting has drastically helped give my slow digestive track more time to do its thang, I believe the main culprit for my 1month-2 month bloat is Creatine Monohydrate. I have never used this supplement until recently and clearly for my gut, it’s not going to work. For women, this can be a common issue. However for my workout performance it was doing a bang up job lemme tell ya! I love using it. Along with doing the intermittent fasting, I’ve decided to cut out creatine and see how I feel in another weeks time. . I missed seeing some ab definition since I do work them a few times a week on top of my consistent training. For a while there I was going insane trying to figure out what my issue was and I’m hoping (fingers crossed 🤞🏼) that I’ve found a solid solution. Plus I physically feel so much better! If you couldn’t tell 🙈 . . Side note: Creatine is an awesome supplement that I definitely recommend. Having a very sensitive gut, I’m just a bad example of an otherwise very beneficial supplement. I’m looking into other forms of creatine that are known to be less bloating so I can still include this in my day. 😎 . . . #fitnessjourney  #onedayatatime  #digestivehealth  #digestion  #intermittentfasting  #if  #fasting  #creatine  #guthealth  #iam1stphorm  #1stphorm  #fitstagram  #fitfam  #healthylifestyle  #healthyliving  #transformation  #transphormationchallenge  #abcheck  #bloating  #transparent  #healing  #mevsme  #abcheck  #honestpost  #bringingsexyback 
Clone Wars on the Roland #mevsme @roland_us @champagnepapi @migos @serato @pioneerdjusa #djlife #creativity #practice #goprohero5 #scratch #djs #scratchdj #mixsession #blends #mashup #remix #walkitlikeitalkit #godsplan #rolanddj808 #clone
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Somedays I think deep and ponder the workings of a maladjusted psyche.  Other days I struggle just to get my head in my workout… 
Today, it’s just work.  Slow, but getting it in. 
Working off of 150g/Cho the last three days…. shoot me now.

Last sets of each RDL’s (155lb 4x8) and UniLateral Lat Pull Down (4x10). Yes with wraps- my hands hurt 😩
This 6 week cut taught me a lot about my body. 
I know IT now- bout damn time- almost 35 years with this old f*cker.  I can feel when things are off, when to push harder, when to give myself a mental and physical break, etc.
It’s been a fun and tough 6 weeks. *Maybe stage.  Maybe not.  At this point - I’m not thrilled about it or against it.  I AM excited about living  more…. whatever that means.
************************************** Somedays I think deep and ponder the workings of a maladjusted psyche. Other days I struggle just to get my head in my workout… Today, it’s just work. Slow, but getting it in. Working off of 150g/Cho the last three days…. shoot me now. Last sets of each RDL’s (155lb 4x8) and UniLateral Lat Pull Down (4x10). Yes with wraps- my hands hurt 😩 This 6 week cut taught me a lot about my body. I know IT now- bout damn time- almost 35 years with this old f*cker. I can feel when things are off, when to push harder, when to give myself a mental and physical break, etc. It’s been a fun and tough 6 weeks. *Maybe stage. Maybe not. At this point - I’m not thrilled about it or against it. I AM excited about living more…. whatever that means.
Don’t worry about always having your shit together. Sometimes life gets messy. Working through the mess is what makes you stronger and where lessons are learned. Stay true to who you are and keep fighting 🦋
Don’t worry about always having your shit together. Sometimes life gets messy. Working through the mess is what makes you stronger and where lessons are learned. Stay true to who you are and keep fighting 🦋
Hi obliques!!! 😭🎉🙌🏼💞
Hi obliques!!! 😭🎉🙌🏼💞
Last night was rough. I did NOT have it in me. At all. I was pushed through the motions. I did the bare minimum...which was all I could manage. .
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But if you still show up, and the bare minimum is all you have in you...you’re still giving 100%. .
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Wait...WUTTT??? 😱. .
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Not every training day is 🔥. Some days I don’t want to. Some days I don’t feel like it. Some days motivation is sub zero. Some days I’m tired. Some days my body fights me. But THOSE are the days when something even more valuable than motivation is built. It’s called discipline. Dedication. Habit. Lifestyle....
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Song “Doncella” by Zion y Lennox
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#dedicationhasnolimitation #discipline #selfdiscipline #itsalifestyle #showup #dothework #justdoit✔️ #getitgirl #getitdone #youvsyou #mevsme #backday #latpulldown #dumbbell #dumbells #dumbell #rowing #gymfit #gymfam #gymvideos #workoutvideo #workoutvideos #gymday #gymbuddy #gympartner #gymwear #gymgirl
Last night was rough. I did NOT have it in me. At all. I was pushed through the motions. I did the bare minimum...which was all I could manage. . . . But if you still show up, and the bare minimum is all you have in you...you’re still giving 100%. . . . Wait...WUTTT??? 😱. . . . Not every training day is 🔥. Some days I don’t want to. Some days I don’t feel like it. Some days motivation is sub zero. Some days I’m tired. Some days my body fights me. But THOSE are the days when something even more valuable than motivation is built. It’s called discipline. Dedication. Habit. Lifestyle.... . . . Song “Doncella” by Zion y Lennox . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #dedicationhasnolimitation  #discipline  #selfdiscipline  #itsalifestyle  #showup  #dothework  #justdoit ✔️ #getitgirl  #getitdone  #youvsyou  #mevsme  #backday  #latpulldown  #dumbbell  #dumbells  #dumbell  #rowing  #gymfit  #gymfam  #gymvideos  #workoutvideo  #workoutvideos  #gymday  #gymbuddy  #gympartner  #gymwear  #gymgirl 
"Remember when a person says mean things or tears you down. It isn't you. It's them. Keep shining like you were meant to, you beautiful soul." ~Sarah Haven #letgo #noteveryoneisforyou #smileandwaveboys #knowyourtruth #linesarecoming #shreds #3.5weeksout
Get LOW, get LOW

If you want to build that booty get low.  Push through those heels and focus on what your doing.

My shirt is soak today doing legs.. Deep squats 5X15
Split squats 5x15
Front squats 4x12
Donkey kicks 4x8 went heavy
Step ups with dumbbells 5x15

@1stphorm

#squatsbooty #squatsbooty #npcbikincompetitor #mevsme #grind
#goaldigger #iam1stPhorm #neversettle #nevergiveup
“You embody #ThePhoenix Dez. With heart, mind and spirit wide open you’re arising from flames victorious. Beating all life’s potential challenges, and defeating the hard times with ultimately a rebirth of who you are! Let no one hold you back from allowing your #sun ☀️ and it’s natural nature to shine so bright upon others.” “I can see #strength in your eyes, and it’s beautiful to witness”❤️
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Sometimes we all need to be reminded that we are stronger and more resilient than our struggles Fam.  Im thankful & reminded daily to show gratitude for the love, care, and good nature of all the people I have in my life. They keep me grounded with #unconditional #love and support.🙏🏻 When life has been going 1000 miles an hour not missing a beat to the next path, it’s these vary individuals who keep reminding me of my strength, heart and spirit!❤️
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Life isn’t always easy or perfect Fitfam.  Though I do believe it aligns you perfectly in #time with who and where you’re meant to be. ❤️ So don’t give up on what matters most even in the midst of your struggles.  Because like a #phoenix you will arise #beautiful and victorious! 🙌🏻🦅 🔥❤️
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#marvel #sheisLove #confidence #curves #latina #losangeles #bigeyes #doeeyes #goodvibes  #attraction #earthly #liveYourBestlife 
#inspire #believe  #mevsme  #fitnessmodel #girlswholift ❤️️#magnetic  #photooftheday nofilter #fitnessjourney #fitnessmotivation  #passion
“You embody #ThePhoenix  Dez. With heart, mind and spirit wide open you’re arising from flames victorious. Beating all life’s potential challenges, and defeating the hard times with ultimately a rebirth of who you are! Let no one hold you back from allowing your #sun  ☀️ and it’s natural nature to shine so bright upon others.” “I can see #strength  in your eyes, and it’s beautiful to witness”❤️ * * * Sometimes we all need to be reminded that we are stronger and more resilient than our struggles Fam. Im thankful & reminded daily to show gratitude for the love, care, and good nature of all the people I have in my life. They keep me grounded with #unconditional  #love  and support.🙏🏻 When life has been going 1000 miles an hour not missing a beat to the next path, it’s these vary individuals who keep reminding me of my strength, heart and spirit!❤️ * * * Life isn’t always easy or perfect Fitfam. Though I do believe it aligns you perfectly in #time  with who and where you’re meant to be. ❤️ So don’t give up on what matters most even in the midst of your struggles. Because like a #phoenix  you will arise #beautiful  and victorious! 🙌🏻🦅 🔥❤️ * * * #marvel  #sheisLove  #confidence  #curves  #latina  #losangeles  #bigeyes  #doeeyes  #goodvibes  #attraction  #earthly  #liveYourBestlife  #inspire  #believe  #mevsme  #fitnessmodel  #girlswholift  ❤️️#magnetic  #photooftheday  nofilter #fitnessjourney  #fitnessmotivation  #passion 
🙌🏼#survivor
You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say "no more until you choose change. If you choose to evolve, you will connect with the strength within you, you will explore what lies outside the comfort zone, you will awaken to love, you will become, you will be. You have everything you need Choose to evolve. Choose love 🖤. @nzifbb @ifbbproleaguesouthpacific @ifbb_pro_league @thebikinibox @danifroudemakeup @glamcompjewelry @theshoefairy_
#mom#motivation#mindset#winfromwithin#believeinyourself#believeinbetter#mevsme#dontgiveup#doitbetter#goals#fitmom#improvingmyself#doittherightway#bikinicompetitor#bikiniprep#getbackup#xxweeksout .. ⏳
You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say "no more until you choose change. If you choose to evolve, you will connect with the strength within you, you will explore what lies outside the comfort zone, you will awaken to love, you will become, you will be. You have everything you need Choose to evolve. Choose love 🖤. @nzifbb @ifbbproleaguesouthpacific @ifbb_pro_league @thebikinibox @danifroudemakeup @glamcompjewelry @theshoefairy_ #mom #motivation #mindset #winfromwithin #believeinyourself #believeinbetter #mevsme #dontgiveup #doitbetter #goals #fitmom #improvingmyself #doittherightway #bikinicompetitor #bikiniprep #getbackup #xxweeksout  .. ⏳
#Repost @jinsun_fitness @musclesportproduction
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less than 2 weeks before I step on stage again! I am not good at posing routine, as always😬 so for next 10 days this will be my  priority list
1️⃣ posing of cos: pace control, fix my shitty front pose,and arrrccchhhh more
2️⃣ push cardio harder, duh 🙄 
3️⃣ food on point
4️⃣ cut out sodium, aka bland food 
5️⃣ lifting 
I might do another local show #SanJoseChampionships since it’s soooo close to my home but probably not national this year:  cos I always feel I am way too small to be competitive on national stage , tbh 🤷🏻‍♀️🤷🏻‍♀️ so one more year to make some quality gains cos muscles take a looot of time to grow -
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#transformation #TeamEdgeFam #fitness #fitfam #fitmom #girlswithmuscles  #bodybuilder #bodybuilding #muscle #gainz #progress #igfitness #肌肉 #健身 #health #cardio #lifting #npc #npcbikini #MeVsMe #FinishStrong
#Repost  @jinsun_fitness @musclesportproduction ・・・ less than 2 weeks before I step on stage again! I am not good at posing routine, as always😬 so for next 10 days this will be my priority list 1️⃣ posing of cos: pace control, fix my shitty front pose,and arrrccchhhh more 2️⃣ push cardio harder, duh 🙄 3️⃣ food on point 4️⃣ cut out sodium, aka bland food 5️⃣ lifting I might do another local show #SanJoseChampionships  since it’s soooo close to my home but probably not national this year: cos I always feel I am way too small to be competitive on national stage , tbh 🤷🏻‍♀️🤷🏻‍♀️ so one more year to make some quality gains cos muscles take a looot of time to grow - - - #transformation  #TeamEdgeFam  #fitness  #fitfam  #fitmom  #girlswithmuscles  #bodybuilder  #bodybuilding  #muscle  #gainz  #progress  #igfitness  #肌肉  #健身  #health  #cardio  #lifting  #npc  #npcbikini  #MeVsMe  #FinishStrong 
This week has been a struggle for me. I haven’t wanted to get out of bed at 4am. I haven’t wanted to go back to the gym after work. I have wanted to eat all the sweets..ALL OF THEM! BUT I have gone to the gym everyday even twice a day yesterday and I have eaten healthier versions of sweets. You see no matter what my goals are bigger than how I’m feeling in a moment because those feelings pass. Pushing myself harder has become my new normal. If I don’t push myself, who will?! #fat2fit #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #fitnessjourney #fitmom #fitmomsofig #fitmommotivation #hardwork #dedication #humpdaypumpday #perservere #pushthrough #mevsme #liftheavy #weightlifting #weightliftingmama #momswholift #womenwholift
This week has been a struggle for me. I haven’t wanted to get out of bed at 4am. I haven’t wanted to go back to the gym after work. I have wanted to eat all the sweets..ALL OF THEM! BUT I have gone to the gym everyday even twice a day yesterday and I have eaten healthier versions of sweets. You see no matter what my goals are bigger than how I’m feeling in a moment because those feelings pass. Pushing myself harder has become my new normal. If I don’t push myself, who will?! #fat2fit  #weightloss  #weightlossjourney  #weightlosstransformation  #fitness  #fitnessmotivation  #fitnessjourney  #fitmom  #fitmomsofig  #fitmommotivation  #hardwork  #dedication  #humpdaypumpday  #perservere  #pushthrough  #mevsme  #liftheavy  #weightlifting  #weightliftingmama  #momswholift  #womenwholift 
The 👐Rain has Stopped, the Parking lot is Dry🌣, see you all TODAY at 7:00PM for boot camp today.  Make-up days for 21st & 22nd of May TBD.
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We not playing, summer is here baby, we trying to get Fit👟💪💯✔👊🏋 See ya'll Wednesday 23rd,  it's all about getting fit 👟🏋💪together.  We welcome the young, older, female, male.  All you need is the will &  want to, to become a better healthier 🍏🍍🍗🌽🍑🍎You 💯✔.
Let's all get together, get summer time fine👙👖👠👞
💵💳$20.00 a month👟🏋💪
7:00pm-7:50pm boot camp today ➡COST 
Palm Center Parking Lot, right by the Constable's office🚓77021 Houston, Tx.  #beastmode #traininsane #diefatdie #houstonweather #fckbeingfat #safetyfirst #workinprogress  #plussizefitness #plussizeworkouts  #rainydays  #bootcamp #wetground #ishapeme #fattgirlsworkouttoo #raining  #transformation #hiittraining #sweatismyfatcrying #palmcenter #houstonheat #parkinglot #myjourney #mevsme #trainhard #summertimefine  #houstonstrong #southeastbootcamp  #htownbootcamp #fitgirl
The 👐Rain has Stopped, the Parking lot is Dry🌣, see you all TODAY at 7:00PM for boot camp today. Make-up days for 21st & 22nd of May TBD. ⤵ We not playing, summer is here baby, we trying to get Fit👟💪💯✔👊🏋 See ya'll Wednesday 23rd, it's all about getting fit 👟🏋💪together.  We welcome the young, older, female, male.  All you need is the will &  want to, to become a better healthier 🍏🍍🍗🌽🍑🍎You 💯✔. Let's all get together, get summer time fine👙👖👠👞 💵💳$20.00 a month👟🏋💪 7:00pm-7:50pm boot camp today ➡COST Palm Center Parking Lot, right by the Constable's office🚓77021 Houston, Tx.  #beastmode  #traininsane  #diefatdie  #houstonweather  #fckbeingfat  #safetyfirst  #workinprogress   #plussizefitness  #plussizeworkouts   #rainydays   #bootcamp  #wetground  #ishapeme  #fattgirlsworkouttoo  #raining  #transformation  #hiittraining  #sweatismyfatcrying  #palmcenter  #houstonheat  #parkinglot  #myjourney  #mevsme  #trainhard  #summertimefine   #houstonstrong  #southeastbootcamp   #htownbootcamp  #fitgirl 
Ive wanted to do this a few rimes and figured its a better time than ever
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#howifeel #mevsme #expectationvsreality #drawing #digitalart #digitaldrawing
Carbs low and feeling flat but back attack got finished...notvreally digging this week of low carbs but you know me going to grind through 
#back #backday #cardio #growth #mevsme #nofilter #stayfocused #staymotivated #stayhumble #maddmattstyle 
P.s. if you can’t tell how happy I am just look at my face 🤨lol
Had an awesome shoulder workout! Keep on grinding. .
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#fitfam #loveyourself #fitdad #gymrat #motivation #humpday🐫 #love #faith #shoulders #fitspo #mevsme
Current situation. Sitting at 252 lbs. After years of training heavy, my legs tend to stay hard and pretty vascular no matter what I do- I Wish my lower back was the same way! 😝But the time has come to be strategic and put some size back on these twigs! Nutrition and programming all in place. Should be sitting in the 270's soon..... stay tuned! 💪🏻 Any questions about my training or nutrition game plan-inbox me and ill let you know! 
#prep #fitness #bodybuilding #motivation #bodybuilder #work #fitnessmotivation #trainer #dreamplanexecute #goals #mevsme #passion #nobitchassness #npc #npcmidwest #npctexas #npctx #nutrition #atrainscoming #mevsme #jbprep #tubesocks
Current situation. Sitting at 252 lbs. After years of training heavy, my legs tend to stay hard and pretty vascular no matter what I do- I Wish my lower back was the same way! 😝But the time has come to be strategic and put some size back on these twigs! Nutrition and programming all in place. Should be sitting in the 270's soon..... stay tuned! 💪🏻 Any questions about my training or nutrition game plan-inbox me and ill let you know! #prep  #fitness  #bodybuilding  #motivation  #bodybuilder  #work  #fitnessmotivation  #trainer  #dreamplanexecute  #goals  #mevsme  #passion  #nobitchassness  #npc  #npcmidwest  #npctexas  #npctx  #nutrition  #atrainscoming  #mevsme  #jbprep  #tubesocks 
Been running these card games back with the oldest for hours so had to snap a Selfie Lol - I'm so glad they are about to start summer break! 🤓💚❤💛✌🏽 #Swipe #NaturalGlow #CardGames #HealthIsWealth #PlainJane  #SlimFit #FitMom #EatRight #HealthyBody #HealthyMind #fitspo #fitspiration #SmileBig #PositiveVibes #MeVsMe #AlphaFem #LoveLife #PlanetMarlee #MarleezWorld
We'll post an Update regarding Boot Camp around 5:30pm today. 
We not playing, summer is here baby, we trying to get Fit👟💪💯✔👊🏋 See ya'll Wednesday 23,  it's all about getting fit 👟🏋💪Together.  We welcome the young, older, female, male.  All you need is the will &  want to, to become a better healthier 🍏🍍🍗🌽🍑🍎You 💯✔.
Let's all get together, get summer time fine👙👖👠👞
💵💳$20.00 a month👟🏋💪
7:00pm-7:50pm boot camp today ➡COST 
Palm Center Parking Lot, right by the Constable's office🚓77021 Houston, Tx.  #beastmode #traininsane #diefatdie #houstonweather #fckbeingfat #safetyfirst #workinprogress  #plussizefitness #plussizeworkouts  #rainydays  #bootcamp #wetground #ishapeme #fattgirlsworkouttoo #raining  #transformation #hiittraining #sweatismyfatcrying #palmcenter #houstonheat #parkinglot #myjourney #mevsme #trainhard #summertimefine  #houstonstrong #southeastbootcamp  #htownbootcamp #wetground
We'll post an Update regarding Boot Camp around 5:30pm today. We not playing, summer is here baby, we trying to get Fit👟💪💯✔👊🏋 See ya'll Wednesday 23, it's all about getting fit 👟🏋💪Together.  We welcome the young, older, female, male.  All you need is the will &  want to, to become a better healthier 🍏🍍🍗🌽🍑🍎You 💯✔. Let's all get together, get summer time fine👙👖👠👞 💵💳$20.00 a month👟🏋💪 7:00pm-7:50pm boot camp today ➡COST Palm Center Parking Lot, right by the Constable's office🚓77021 Houston, Tx.  #beastmode  #traininsane  #diefatdie  #houstonweather  #fckbeingfat  #safetyfirst  #workinprogress   #plussizefitness  #plussizeworkouts   #rainydays   #bootcamp  #wetground  #ishapeme  #fattgirlsworkouttoo  #raining  #transformation  #hiittraining  #sweatismyfatcrying  #palmcenter  #houstonheat  #parkinglot  #myjourney  #mevsme  #trainhard  #summertimefine   #houstonstrong  #southeastbootcamp   #htownbootcamp  #wetground 
. I’m working on a new me not because the old me is  bad but because the old me can improve

@depender_vaghela 
@depender_vaghela 
#instamodels
#instagood #insta #instafit #instafitness #fitnessaddicted #fitnesscoach #fitnessmodel #nudemodel #upcomingmodel #positive #positivevibes #mevsme #dedication #latenight #focused #bodybuildingmotivation #bodypump #postworkout #home #indian #indianfitnessmodel #curlyhair #sexy ##hotmodels #fitnessfreaks #fitnessquotes #believeinyourself #happyme #thankyou 
Thank you everyone loads of love you all..
. I’m working on a new me not because the old me is  bad but because the old me can improve @depender_vaghela @depender_vaghela #instamodels  #instagood  #insta  #instafit  #instafitness  #fitnessaddicted  #fitnesscoach  #fitnessmodel  #nudemodel  #upcomingmodel  #positive  #positivevibes  #mevsme  #dedication  #latenight  #focused  #bodybuildingmotivation  #bodypump  #postworkout  #home  #indian  #indianfitnessmodel  #curlyhair  #sexy  ##hotmodels  #fitnessfreaks  #fitnessquotes  #believeinyourself  #happyme  #thankyou  Thank you everyone loads of love you all..
Isssssaa tri set 💃🏻 Started my leg day w/ this tri set & I was aaaasweatin!!! ✨
I did 5 heavy front squats SS with (swipe right) goblet squat INTO straight leg DL with a 30 lb dumbbell for 8-10 reps! 💦
•Maaaan it felt amazing to be back in the gym today!! 💥 what’re you training?! Happy #humpday! 
#workoutvideos #womenworkoutvideos #selfmotivation #selfmade #bestversionofme #selflove #bestself #bestme #mevsme #legday #squatsbooty #glutesthatsalute #bootybuilding #bootybuilder #bodybuildingcom #fitnessmotivation #instafit #goalgetter #goaldigger #swipevideo #bodybuildingvideos #legdayvideo #workonyourself #gluteday #happyhumpday #gymshark #gymsharkwomen #otf
Isssssaa tri set 💃🏻 Started my leg day w/ this tri set & I was aaaasweatin!!! ✨ I did 5 heavy front squats SS with (swipe right) goblet squat INTO straight leg DL with a 30 lb dumbbell for 8-10 reps! 💦 •Maaaan it felt amazing to be back in the gym today!! 💥 what’re you training?! Happy #humpday ! #workoutvideos  #womenworkoutvideos  #selfmotivation  #selfmade  #bestversionofme  #selflove  #bestself  #bestme  #mevsme  #legday  #squatsbooty  #glutesthatsalute  #bootybuilding  #bootybuilder  #bodybuildingcom  #fitnessmotivation  #instafit  #goalgetter  #goaldigger  #swipevideo  #bodybuildingvideos  #legdayvideo  #workonyourself  #gluteday  #happyhumpday  #gymshark  #gymsharkwomen  #otf 
There’s a new WOWOW - that’s workout of the week on Wednesday up on the blog today! 🙌
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This week, try out this bodyweight routine that’s a full body circuit. You’re sure to feel the burn with this one! 🔥
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Completely FREE, downloadable, printable, take it anywhere, give this workout a shot!
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Check it out in the bio! 👆
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#truegritfitness #gettruegritfit #getfit #fitness #fitfam #fitlife #motivation #dailygrind #bestlife #fitnessaddict #bestself #mevsme #healthandwellness #fitspo #getfit #healthyandhappy #natty #healthychoices #bewell #weightloss #fatloss #motivation #dedication #fitnessmotivation #progressnotperfection #personaltrainer #ace #acepersonaltrainer  #trusttheprocess #results
There’s a new WOWOW - that’s workout of the week on Wednesday up on the blog today! 🙌 ▪️ This week, try out this bodyweight routine that’s a full body circuit. You’re sure to feel the burn with this one! 🔥 ▪️ Completely FREE, downloadable, printable, take it anywhere, give this workout a shot! ▪️ Check it out in the bio! 👆 ▪️ #truegritfitness  #gettruegritfit  #getfit  #fitness  #fitfam  #fitlife  #motivation  #dailygrind  #bestlife  #fitnessaddict  #bestself  #mevsme  #healthandwellness  #fitspo  #getfit  #healthyandhappy  #natty  #healthychoices  #bewell  #weightloss  #fatloss  #motivation  #dedication  #fitnessmotivation  #progressnotperfection  #personaltrainer  #ace  #acepersonaltrainer  #trusttheprocess  #results 
Back in action! 🏃🏽‍♀️
Marathon training for my third marathon started yesterday and I almost skipped my first run. 😳 I had been gone for 12 hours during the day and had no desire to run at 8pm when I got home BUT I sucked it up and ended up having a fantastic run. Kept the pace easy and consistent. It’s been 3 years since I last ran the Chicago Marathon and I am more than ready to make my comeback after last year’s injury. It’s time fam. 👊🏽
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#chicago2018 #chicagomarathon #backatit #week1 #girlswithmuscle #fitrunner #runnerswholift #marathontraining #macrocounting #mentalgains #bestself #mevsme #positivevibes #createyourlife #igniteyourfire #goals #exercise #wellness #confident #grow #learn #evolve #conquer #keepmovingforward #pushharder #changeyourlife #nevergiveup #thirdtimesacharm
Back in action! 🏃🏽‍♀️ Marathon training for my third marathon started yesterday and I almost skipped my first run. 😳 I had been gone for 12 hours during the day and had no desire to run at 8pm when I got home BUT I sucked it up and ended up having a fantastic run. Kept the pace easy and consistent. It’s been 3 years since I last ran the Chicago Marathon and I am more than ready to make my comeback after last year’s injury. It’s time fam. 👊🏽 • • • #chicago2018  #chicagomarathon  #backatit  #week1  #girlswithmuscle  #fitrunner  #runnerswholift  #marathontraining  #macrocounting  #mentalgains  #bestself  #mevsme  #positivevibes  #createyourlife  #igniteyourfire  #goals  #exercise  #wellness  #confident  #grow  #learn  #evolve  #conquer  #keepmovingforward  #pushharder  #changeyourlife  #nevergiveup  #thirdtimesacharm 
The chronicles of #talkingtomyself about a woman a met online via @weareheavythinkin (side note: Online dating is a monster all by themselves. Everyone thinks their Halle Berry or Justin Timberlake. Honestly I think it's merely teaching people how to be judgement upon initially just "looking" at people) #longasssidenote 
Sometimes YOU have to read the signs. Don't question it, just say N - O, NO! And keep it moving, no matter what peach sweet pleasantries come out of their mouth. You can thank me later. 
#film #relationshipgoals #mevsme #videographer #wutang #cream #methodman
The chronicles of #talkingtomyself  about a woman a met online via @weareheavythinkin (side note: Online dating is a monster all by themselves. Everyone thinks their Halle Berry or Justin Timberlake. Honestly I think it's merely teaching people how to be judgement upon initially just "looking" at people) #longasssidenote  Sometimes YOU have to read the signs. Don't question it, just say N - O, NO! And keep it moving, no matter what peach sweet pleasantries come out of their mouth. You can thank me later. #film  #relationshipgoals  #mevsme  #videographer  #wutang  #cream  #methodman 
And to think there was a time I couldn't even do a jumping jack. 
#progressnotperfect
Bonne journee les poussineaux 🐣
Demain enfin congé 😊 bien mérité 
En plus ca sera une date spécial pour moi.
Today je suis a 364 jrs 😍 une autre belle réalisation

#nurselife #fitnurse #recherche #lpn #nurse
#soberlifestyle #goalachiever #goodcare
#healthyactivelifestyle #determinedtosucceed 
#mevsme #hardwork #pushyourlimits #success