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Be nice to YOU. 💜 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
************************************************************Reading and/or responding to this post does not indicate that a professional or therapeutic relationship has been established.
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#psychology #therapist #achieve #psychologist #therapy #lifecoach #psychotherapy #instaquote #instafam #mentalhealth #lifestyle #happy #positivity #doctor #selfcare #blogger #photooftheday #sandiego  #california #selflove #loveyourself #dream #strength #survivor #iamenough #mentalhealthstigma #positivevibes  #loveyourself #benice #benicetoyourself
Be nice to YOU. 💜 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************************************Reading and/or responding to this post does not indicate that a professional or therapeutic relationship has been established. . . . . . #psychology  #therapist  #achieve  #psychologist  #therapy  #lifecoach  #psychotherapy  #instaquote  #instafam  #mentalhealth  #lifestyle  #happy  #positivity  #doctor  #selfcare  #blogger  #photooftheday  #sandiego  #california  #selflove  #loveyourself  #dream  #strength  #survivor  #iamenough  #mentalhealthstigma  #positivevibes  #loveyourself  #benice  #benicetoyourself 
💜 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
************************************************************Reading and/or responding to this post does not indicate that a professional or therapeutic relationship has been established.
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#psychology #therapist #achieve #psychologist #therapy #lifecoach #psychotherapy #instaquote #instafam #mentalhealth #lifestyle #happy #positivity #doctor #selfcare #blogger #photooftheday #sandiego  #california #selflove #loveyourself #dream #strength #survivor #iamenough #mentalhealthstigma #believe  #love

#motivation #motivationalquotes
💜 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************************************Reading and/or responding to this post does not indicate that a professional or therapeutic relationship has been established. . . . . . #psychology  #therapist  #achieve  #psychologist  #therapy  #lifecoach  #psychotherapy  #instaquote  #instafam  #mentalhealth  #lifestyle  #happy  #positivity  #doctor  #selfcare  #blogger  #photooftheday  #sandiego  #california  #selflove  #loveyourself  #dream  #strength  #survivor  #iamenough  #mentalhealthstigma  #believe  #love  #motivation  #motivationalquotes 
✨“You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Aim high. Behave honorably. Prepare to be alone at times, and to endure failure. Persist! The world needs all you can give.”- E. O. Wilson✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I loooove this! 💜 It’s not gonna be easy but you absolutely can. Don’t let anyone tell you otherwise. Including you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************************************Reading and/or responding to this post does not indicate that a professional or therapeutic relationship has been established.
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#psychology #therapist #achieve #psychologist #therapy #lifecoach #psychotherapy #instaquote #instafam #mentalhealth #lifestyle #happy #positivity #doctor #selfcare #blogger #photooftheday #sandiego  #california #selflove #loveyourself #dream #strength #survivor #iamenough #mentalhealthstigma #believe  #love

#motivation #ican
✨“You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Aim high. Behave honorably. Prepare to be alone at times, and to endure failure. Persist! The world needs all you can give.”- E. O. Wilson✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I loooove this! 💜 It’s not gonna be easy but you absolutely can. Don’t let anyone tell you otherwise. Including you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************************************Reading and/or responding to this post does not indicate that a professional or therapeutic relationship has been established. . . . . . #psychology  #therapist  #achieve  #psychologist  #therapy  #lifecoach  #psychotherapy  #instaquote  #instafam  #mentalhealth  #lifestyle  #happy  #positivity  #doctor  #selfcare  #blogger  #photooftheday  #sandiego  #california  #selflove  #loveyourself  #dream  #strength  #survivor  #iamenough  #mentalhealthstigma  #believe  #love  #motivation  #ican 
Word! Mental health should be given as equal importance as physical health. Go to a doctor the same way you would when you get a fever. Normalise it. Mental health is so much important. #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealthstigma
I wanted to share with you all a project that I made for my graduate program to help you understand my background. I put the link in our bio. Thank you for your continued support and we hope you can find beauty in my struggle. -Ivonne 💕
I wanted to share with you all a project that I made for my graduate program to help you understand my background. I put the link in our bio. Thank you for your continued support and we hope you can find beauty in my struggle. -Ivonne 💕
The pain of losing my brother is like no other. I have dealt with a lot of loss in my life but nothing compares to losing the person you are here to protect. Be grateful for your loved ones everyday as you never know what tomorrow brings. Stay safe and keep soldiering on 🙏 
#letsbattlethistogether •
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#itsokaynottobeokay #mentalillness #mentalhealth #positivethinking #grace #grateful #family #friends #lovedones #familyfirst #familytime #uncle #nephew #instamood #itsoktonotbeok #ruok #beyondblue #itaintweaktospeak #livin #warrior #soldieron #soldier #fighter #mentalhealthstigma #endthestigma #mentalhealthawareness #mentalhealthwarrior #love #dontgiveup @jacob_west24
The pain of losing my brother is like no other. I have dealt with a lot of loss in my life but nothing compares to losing the person you are here to protect. Be grateful for your loved ones everyday as you never know what tomorrow brings. Stay safe and keep soldiering on 🙏 #letsbattlethistogether  • • #itsokaynottobeokay  #mentalillness  #mentalhealth  #positivethinking  #grace  #grateful  #family  #friends  #lovedones  #familyfirst  #familytime  #uncle  #nephew  #instamood  #itsoktonotbeok  #ruok  #beyondblue  #itaintweaktospeak  #livin  #warrior  #soldieron  #soldier  #fighter  #mentalhealthstigma  #endthestigma  #mentalhealthawareness  #mentalhealthwarrior  #love  #dontgiveup  @jacob_west24
Recent painting💚 . I love colors. Every color is meaningful but they don’t have words. I like them to blend but not completely. I like acrylics because they can leave texture if you want, smooth out if you don’t. . Art has no rules. When I say this is a piece, that’s when it’s done. I make a piece until it feels right. Sometimes it’s done in 10min, some takes weeks or months. . Canvases are my big journal pages. I’m taking a workshop on how to take photo of art work soon. . Random yet there is a pattern. I try to get out of a pattern by that becomes the pattern 🤔 . #keeptalkingmh  #mentalhealth  #mentalillness  #mentalwellness  #mentalhealthart  #mentalhealthmatters  #mentalhealthawareness  #mentalhealthadvocate  #mentalhealthawarenessmonth  #mentalhealthstigma  #stigmafree  #arttherapy  #acrylic  #acrylicpainting  #acrylicpaintingoncanvas  #canvaspainting  #canvasart  #therapy  #abstractartist  #abstractpainting  #upsidedown  #igmentalhealth  #memyselfandi  #notalone  #justkeepswimming  #onedayatatime  #depressionrecovery  #depression  #anxiety  #justkeeptrying 
@life Thank you for this issue; shedding light on all that dogs do for us beyond simply being a pet. I am dealing with a lot of personal issues that are amping up my mental illness to an almost unbearable point. Among the many things dogs do for us, one the offer of emotional support. During the last couple of incredibly difficult days my dog Coco, a designated emotional support animal, has stayed by my side. And today, when my anxiety and PTSD left a heavy stench in the room, making it hard to breathe, Coco wouldn’t even leave my lap. He truly helped me get through these first couple of days and I know there are more very challenging  days to come. #mentalillness #mentalhealthawareness #mentalhealth #speakup #supportmentalhealth #makeadifference #changetheworld #changethestigma #mentalhealthstigma #fightthestigma #nyc #newyork #newyorkcity #psychology #boston #dogs #supportdog #emotionalsupportanimal
@life Thank you for this issue; shedding light on all that dogs do for us beyond simply being a pet. I am dealing with a lot of personal issues that are amping up my mental illness to an almost unbearable point. Among the many things dogs do for us, one the offer of emotional support. During the last couple of incredibly difficult days my dog Coco, a designated emotional support animal, has stayed by my side. And today, when my anxiety and PTSD left a heavy stench in the room, making it hard to breathe, Coco wouldn’t even leave my lap. He truly helped me get through these first couple of days and I know there are more very challenging days to come. #mentalillness  #mentalhealthawareness  #mentalhealth  #speakup  #supportmentalhealth  #makeadifference  #changetheworld  #changethestigma  #mentalhealthstigma  #fightthestigma  #nyc  #newyork  #newyorkcity  #psychology  #boston  #dogs  #supportdog  #emotionalsupportanimal 
Be mindful of who are you investing your energy into.
Be mindful of who are you investing your energy into.
A huge thank you to everyone who has supported @psychminded__ so far! 😁 Please be sure to click the link in our bio to watch our latest videos & subscribe to our YouTube Channel if you haven’t already! ✌🏻🎥⤵️
@psychminded__ .
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🎥SUBSCRIBE 
Check out the link in our bio and subscribe to our YouTube Channel to become a part of the @psychminded__ squad🌀🎥💭
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👥CONNECT
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#mentalhealth #psychology #psych #mentalhealthawareness #vlog #mentalhealthvlogger #vlogger
#youtubechannel #youtuber #mentalhealthstigma #newtuber
#psychologystudent #student #passionproject #helpingothers
#mentalhealthsupport #mentalillness #invisibleillness #endthestigma #support #psychology101 #contentcreator
#mentalhealtheducation
#mentalhealthadvocate
A huge thank you to everyone who has supported @psychminded__ so far! 😁 Please be sure to click the link in our bio to watch our latest videos & subscribe to our YouTube Channel if you haven’t already! ✌🏻🎥⤵️ @psychminded__ . . . 🎥SUBSCRIBE Check out the link in our bio and subscribe to our YouTube Channel to become a part of the @psychminded__ squad🌀🎥💭 . . 👥CONNECT YouTube: Psych-Minded Twitter: PsychMinded__ Instagram: @psychminded__ Facebook: psychmindedpage . . . #mentalhealth  #psychology  #psych  #mentalhealthawareness  #vlog  #mentalhealthvlogger  #vlogger  #youtubechannel  #youtuber  #mentalhealthstigma  #newtuber  #psychologystudent  #student  #passionproject  #helpingothers  #mentalhealthsupport  #mentalillness  #invisibleillness  #endthestigma  #support  #psychology101  #contentcreator  #mentalhealtheducation  #mentalhealthadvocate 
REPOST:
This is as real as it gets. 
#stigma #mentalhealthstigma 
#mentalhealth
Turn onion your 💡 or CREATE ONE! #mentalhealthawareness
"I suffer with Depression, Obsessive Compulsive Disorder (OCD), and Premenstrual Dysphoric Disorder (PMDD), but until 6 months ago, was only seen as depressed. Since the age of 13, I have been through 'mental hell'. I’ve had four serious depression crashes, but until November last year, no one had linked my periods to my mental health... My general practitioner referred me to a psychiatrist, who, after adjusting all my medications for depression, asked me to start tracking both my periods and moods. After doing this for about 6 weeks, he mentioned this thing called PMDD. I’d never heard of it, so I went home, started Googling, and just felt this enormous sense of relief. Suddenly, I was reading stories of women who sounded just like me. Symptoms that fit exactly with the last 20 years of my life. It all made sense... I still have both good and bad days, and when the injections wear off, it can set-off my mood, but overall, I feel amazing."
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Click the link in our bio to read Ruth’s full story.
"I suffer with Depression, Obsessive Compulsive Disorder (OCD), and Premenstrual Dysphoric Disorder (PMDD), but until 6 months ago, was only seen as depressed. Since the age of 13, I have been through 'mental hell'. I’ve had four serious depression crashes, but until November last year, no one had linked my periods to my mental health... My general practitioner referred me to a psychiatrist, who, after adjusting all my medications for depression, asked me to start tracking both my periods and moods. After doing this for about 6 weeks, he mentioned this thing called PMDD. I’d never heard of it, so I went home, started Googling, and just felt this enormous sense of relief. Suddenly, I was reading stories of women who sounded just like me. Symptoms that fit exactly with the last 20 years of my life. It all made sense... I still have both good and bad days, and when the injections wear off, it can set-off my mood, but overall, I feel amazing." . Click the link in our bio to read Ruth’s full story.
Day 2 of #intersectionalmentalhealthawareness  week! Many of us have heard of mental health but we don’t exactly know the various types of diagnoses and what they actually mean. Swipe ➡️ to find out more about the various types of #mentalhealth  diagnoses. When we have an #intersectional  lens to these diagnoses we can quickly understand that things like race, class, gender and sexuality can impact not only how we experience our diagnoses, but also if and how we get diagnosed. For example, as a black woman who has been diagnosed with anxiety since I was 11, my anxiety is constantly read as me being rude, instead of being anxiety. In what ways has your identity in the world impacted how you not only experience #mentalhealth  or how you have NOT been able to experience your mental health. #canadianmentalhealth  #mentalhealthstigma  #intersectionalmentalhealth  #mentalhealth