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-As it is IMPORTANT. ✌️
-As it is IMPORTANT. ✌️
Its does matter have slow you may be going. Just keep going.

Remember to be kind and gentle to yourself.
Its does matter have slow you may be going. Just keep going. Remember to be kind and gentle to yourself.
-Face it. 👥 or face anxieties! .
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@mranxietyfree
-Face it. 👥 or face anxieties! . . . . @mranxietyfree
-Let's end mental health discrimination. 👥
-Let's end mental health discrimination. 👥
Coping with mental health can be hard on people who are living with the illness.  But it's also hard on the people who are living with, loving, supporting and taking care of those who have mental health challenges.  Who's taking care of the caretakers?  How do you take care of yourself too?  I'll be talking about this on my LIVE podcast today!  Join me at 12noon👆🏽link in bio.  #mentalhealth #mentalhealthillness #mentalhealthawareness #yasheemamarshall #breakthestigma #caretakers #momlife #spreakerradio #podcaster #momblogger
Coping with mental health can be hard on people who are living with the illness. But it's also hard on the people who are living with, loving, supporting and taking care of those who have mental health challenges. Who's taking care of the caretakers? How do you take care of yourself too? I'll be talking about this on my LIVE podcast today! Join me at 12noon👆🏽link in bio. #mentalhealth  #mentalhealthillness  #mentalhealthawareness  #yasheemamarshall  #breakthestigma  #caretakers  #momlife  #spreakerradio  #podcaster  #momblogger 
Coping with mental health can be hard on people who are living with the illness.  But it's also hard on the people who are living with, loving, supporting and taking care of those who have mental health challenges.  Who's taking care of the caretakers?  How do you take care of yourself too?  I'll be talking about this on my LIVE podcast today!  Join me at 12noon👆🏽link in bio.  #mentalhealth #mentalhealthillness #mentalhealthawareness #yasheemamarshall #breakthestigma #caretakers #momlife #spreakerradio #podcaster #momblogger
Coping with mental health can be hard on people who are living with the illness. But it's also hard on the people who are living with, loving, supporting and taking care of those who have mental health challenges. Who's taking care of the caretakers? How do you take care of yourself too? I'll be talking about this on my LIVE podcast today! Join me at 12noon👆🏽link in bio. #mentalhealth  #mentalhealthillness  #mentalhealthawareness  #yasheemamarshall  #breakthestigma  #caretakers  #momlife  #spreakerradio  #podcaster  #momblogger 
from @joshuanolanfoundation -  Never have there been truer words spoken. We all need to give our mind the same care & attention we give the rest of our body on a daily basis.
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#Mentalhealth #mentalhealthawareness #charity #edinburgh #scotland #fundraising #mentalhealthillness #mentalhealthmatters #supporters #jnf #health #healthy #healthyliving #quote #quoteoftheday #motivation #motivational #motivationalquote #inspiration #inspirational #inspirationalquote #photo #photooftheday #photos #michelleobama
from @joshuanolanfoundation - Never have there been truer words spoken. We all need to give our mind the same care & attention we give the rest of our body on a daily basis. • #Mentalhealth  #mentalhealthawareness  #charity  #edinburgh  #scotland  #fundraising  #mentalhealthillness  #mentalhealthmatters  #supporters  #jnf  #health  #healthy  #healthyliving  #quote  #quoteoftheday  #motivation  #motivational  #motivationalquote  #inspiration  #inspirational  #inspirationalquote  #photo  #photooftheday  #photos  #michelleobama 
Today's self-care tip is to ask someone to join you in your self care practice, whether you are struggling or not.

When we do things with others this allows us to achieve, connect and enjoy all at the same time.
Today's self-care tip is to ask someone to join you in your self care practice, whether you are struggling or not. When we do things with others this allows us to achieve, connect and enjoy all at the same time.
Remember, you matter! 👥
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@sassyinblack
Remember, you matter! 👥 . . . . . . . @sassyinblack
-Be a magic thing! 🔮
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@emilycoxhead
-Be a magic thing! 🔮 . . . @emilycoxhead
Yes! Wait for the right one instead of going for the wrong ones! 😊
Yes! Wait for the right one instead of going for the wrong ones! 😊
5 Most Common Mental Health Conditions! -- #MentalHealthIllness is real and should not be ignored! If you don't have insurance to afford the care, call us and we can connect you with our Mental Health Counselor. #MentalHealth is just as important as physical health
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#medinacommunityclinic #medina #charitycare #mentalhealthawarenessmonth #mentalhealthawareness #uninsured #newjerseyhealthcare #njnonprofits #healthcareorganization #healnj #healthiswealth #lcsw #mentalhealthcounseling
5 Most Common Mental Health Conditions! -- #MentalHealthIllness  is real and should not be ignored! If you don't have insurance to afford the care, call us and we can connect you with our Mental Health Counselor. #MentalHealth  is just as important as physical health . . #medinacommunityclinic  #medina  #charitycare  #mentalhealthawarenessmonth  #mentalhealthawareness  #uninsured  #newjerseyhealthcare  #njnonprofits  #healthcareorganization  #healnj  #healthiswealth  #lcsw  #mentalhealthcounseling 
Welcome to Heal and Grow Therapy. Excited to bring you a glimpse into my new practice and venture! A therapy and counseling practice specialized in mental heath illnesses, maternal & women issues. I will use this platform to raise awareness on mental health, discuss different mental health topics & continue to break stigmas in our community! Bienvenidos a mi nueva practica y servicios terapéuticos y de consejeria, Sana y Crece Terapia! Es una practica especializada en todos servicios de salud mental. Incluyendo salud mental materna, servicios de mujer y todas enfermedades mentales. Estoy aquí para educar en salud mental, hablar de la salud mental y romper las estigmas en nuestra comunidad. Hope to be able to serve my community, mi gente and all those in need! Spread the word 🙏🏽✨#healandgrow #latinaclinician #lmft #misaludmentalimporta #mentalhealthawareness #mentalhealth #psicoterapeuta #serviciosenespañol #mimenteimporta #breakthestigma #mentalhealthillness #privatepractice #therapyworks #yourmentalandemotionalhealthmatter #mentalhealthawarenessmonth #dontignoreyourmentalhealth #latinxtherapy #dontrushyourhealingandgrowthprocess #mentalhealthmatters #womensissues #maternalmentalhealth #substanceabusecounseling #dualdiagnosis #anxiety #depression #couplestherapy #familytherapy #trauma #griefandloss #childtherapy
Welcome to Heal and Grow Therapy. Excited to bring you a glimpse into my new practice and venture! A therapy and counseling practice specialized in mental heath illnesses, maternal & women issues. I will use this platform to raise awareness on mental health, discuss different mental health topics & continue to break stigmas in our community! Bienvenidos a mi nueva practica y servicios terapéuticos y de consejeria, Sana y Crece Terapia! Es una practica especializada en todos servicios de salud mental. Incluyendo salud mental materna, servicios de mujer y todas enfermedades mentales. Estoy aquí para educar en salud mental, hablar de la salud mental y romper las estigmas en nuestra comunidad. Hope to be able to serve my community, mi gente and all those in need! Spread the word 🙏🏽✨#healandgrow  #latinaclinician  #lmft  #misaludmentalimporta  #mentalhealthawareness  #mentalhealth  #psicoterapeuta  #serviciosenespañol  #mimenteimporta  #breakthestigma  #mentalhealthillness  #privatepractice  #therapyworks  #yourmentalandemotionalhealthmatter  #mentalhealthawarenessmonth  #dontignoreyourmentalhealth  #latinxtherapy  #dontrushyourhealingandgrowthprocess  #mentalhealthmatters  #womensissues  #maternalmentalhealth  #substanceabusecounseling  #dualdiagnosis  #anxiety  #depression  #couplestherapy  #familytherapy  #trauma  #griefandloss  #childtherapy 
Take some time to slow down.

If you have been busy take some time to slow down there are so many benefits to slowing down.

Slowing down helps you to feel healthier and happier.

It helps to reduce stress and allows you time to reflect.

Try slowing down your pace.

Take it easy.
Take some time to slow down. If you have been busy take some time to slow down there are so many benefits to slowing down. Slowing down helps you to feel healthier and happier. It helps to reduce stress and allows you time to reflect. Try slowing down your pace. Take it easy.
And for the women who believe, for the women who succeed , for the women who fight back even though they're the ones in need. I stand here before Allah swt, dedicating my life to help you grow apart from the war torn place in your heart. ❤️ ----- MENTAL HEALTH ---- One big clue to our upcoming project.  #mentalhealth #mentalhealthillness #bigclue #writer #writing #syria #gaza #ghota #strongwomen #helpthoseinneed #togetherwestand #wegothis #fortheummah #fortheyouth #forthewomenofgod
And for the women who believe, for the women who succeed , for the women who fight back even though they're the ones in need. I stand here before Allah swt, dedicating my life to help you grow apart from the war torn place in your heart. ❤️ ----- MENTAL HEALTH ---- One big clue to our upcoming project. #mentalhealth  #mentalhealthillness  #bigclue  #writer  #writing  #syria  #gaza  #ghota  #strongwomen  #helpthoseinneed  #togetherwestand  #wegothis  #fortheummah  #fortheyouth  #forthewomenofgod 
“Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure, but no urge to be productive. It’s wanting friends, but hate socializing. It’s wanting to be alone, but not wanting to be lonely. It’s feeling everything at once then feeling paralyzingly numb.”
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#depression #anxiety #depressed #biploar #bipolardisorder #bpd #eupd #bpdrecovery #recovery #sad #ptsd #mentalhealthmatters #saddness #relapse #mentalhealthillness #mentalhealth #mentalillness #sucide #cry #crying #mooddisorder #selfharmmm #sleep #borderlinepersonalitydisorder #outpatient #depressedquotes #personailtydisorder #moodswings #mooddisorder
“Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure, but no urge to be productive. It’s wanting friends, but hate socializing. It’s wanting to be alone, but not wanting to be lonely. It’s feeling everything at once then feeling paralyzingly numb.” . . . . . . #depression  #anxiety  #depressed  #biploar  #bipolardisorder  #bpd  #eupd  #bpdrecovery  #recovery  #sad  #ptsd  #mentalhealthmatters  #saddness  #relapse  #mentalhealthillness  #mentalhealth  #mentalillness  #sucide  #cry  #crying  #mooddisorder  #selfharmmm  #sleep  #borderlinepersonalitydisorder  #outpatient  #depressedquotes  #personailtydisorder  #moodswings  #mooddisorder 
If you are going through anything. Here's a little reminder this is something you can say to yourself.
If you are going through anything. Here's a little reminder this is something you can say to yourself.
Our Good to Me boxes remind you to give yourself permission to be good to YOU.

What's your favourite way to wind down? (comment below)
Our Good to Me boxes remind you to give yourself permission to be good to YOU. What's your favourite way to wind down? (comment below)
This is your AFFIRMATION for today.

You can make a list and add to this one.

Ensure that you read is allowed with conviction.

Today will be a good day!
This is your AFFIRMATION for today. You can make a list and add to this one. Ensure that you read is allowed with conviction. Today will be a good day!
This week's blog post- Mental Health Awareness Week. I'm Not OK.

To read about the REAL me, what I've been through and what I'm going through, pre warning there is mention of rape, abuse and other things so if you triggered by hearing those words, don't read, if you wanna find comfort that someone been in your shoes, pls  do read it. Link is my bio. 💕

#mentalhealth #mentalhealthmatters #mentalhealthawareness  #mentalhealthillness #depression #anxiety #panicattacks #borderlinepersonality #emotionalride #rollercoaster #flareups #toomanythoughts #shinyhappybloggers #lifestyleblogger #selfie #nofilter #fotd #fotn
This week's blog post- Mental Health Awareness Week. I'm Not OK. To read about the REAL me, what I've been through and what I'm going through, pre warning there is mention of rape, abuse and other things so if you triggered by hearing those words, don't read, if you wanna find comfort that someone been in your shoes, pls do read it. Link is my bio. 💕 #mentalhealth  #mentalhealthmatters  #mentalhealthawareness  #mentalhealthillness  #depression  #anxiety  #panicattacks  #borderlinepersonality  #emotionalride  #rollercoaster  #flareups  #toomanythoughts  #shinyhappybloggers  #lifestyleblogger  #selfie  #nofilter  #fotd  #fotn 
For the final day of #MentalHealthAwarenessWeek we are focusing on eating disorders, they can have devastating effects on mental and physical health. Our safeguarding team are here to help learners along their journey if they need extra support. #MentalHealth #EatingDisorders #MentalHealthIllness #Apprenticeships #Apprentice #Leeds #Manchester #London
Hope you all are getting ready to soak up the weekend.

Have you scheduled in any self-care? If so, comment and share below
Hope you all are getting ready to soak up the weekend. Have you scheduled in any self-care? If so, comment and share below
World Mental Health Awareness week, to each and every person who suffers, remind yourself that each time you get out of bed and battle through each day, that you're a lot more stronger than you think 💛 #onedayatatime
World Mental Health Awareness week, to each and every person who suffers, remind yourself that each time you get out of bed and battle through each day, that you're a lot more stronger than you think 💛 #onedayatatime 
One great way to take care of yourself and mental well-being is by journalling.

You can start a gratitude journal where you write down 3-5 things that you're grateful for every day. This allows you to reflect and also focus on the positives in your life or day to bring you more happiness and improve your mental well-being.
One great way to take care of yourself and mental well-being is by journalling. You can start a gratitude journal where you write down 3-5 things that you're grateful for every day. This allows you to reflect and also focus on the positives in your life or day to bring you more happiness and improve your mental well-being.
More Children are showing signs of Mental Health Illness.
We can show them techniques to use with immediate benefit to help enhance focus, relationships & bring them peace of mind
We call it the Children’s Meditation on Stillness by Les Flitcroft.
We can offer this service in schools or on a 1~1 basis
Please get in touch to find out more 
#mentalhealthawarenessweek #mentalhealthillness #mentalhealthmatters #stress #anxiety #relationshipproblems #strugglingtosleep #increasedfocus #peaceofmind #mentalclarity #nostigma #stopthestigma #endthestigma #childrensmeditationonstillness #lesflitcroft #pranichealinguk #pranichealingsussex #susanmillspranichealer #takethefirststep #newlifenewyou
More Children are showing signs of Mental Health Illness. We can show them techniques to use with immediate benefit to help enhance focus, relationships & bring them peace of mind We call it the Children’s Meditation on Stillness by Les Flitcroft. We can offer this service in schools or on a 1~1 basis Please get in touch to find out more #mentalhealthawarenessweek  #mentalhealthillness  #mentalhealthmatters  #stress  #anxiety  #relationshipproblems  #strugglingtosleep  #increasedfocus  #peaceofmind  #mentalclarity  #nostigma  #stopthestigma  #endthestigma  #childrensmeditationonstillness  #lesflitcroft  #pranichealinguk  #pranichealingsussex  #susanmillspranichealer  #takethefirststep  #newlifenewyou 
It is #MentalHealthMonth . Read the inspiring words of youth and young adults speaking out and supporting each other in the face of mental illness. www.ok2talk.org #stigmafree #mentalhealth #menthalhealthawareness #nhpubhealth #mentalhealthmatters #mentalwellbeing #endstigma #mentalhealthillness #healthyplace #depression #anxiety
Are you wearing your green ribbons to promote Mental Health Awareness? 
1 in 6 British workers are affected by conditions like anxiety, depression, stress, and feel overwhelmed or unable to cope every year.
#MentalHealthAwarenessWeek
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#MentalHealth #Stress #AreYouCoping #MentalHealthAwareness #Anxiety #Health #HealthatWork #MentalHealthAtWork #MHAW2018 #Depression #Overwhelmed #GreenRibbon #SHEQitOut #ManageYourStress #mental #Awareness #mentalhealthmatters #MentalHealthweek #may #May2018 #MentalHealthissuses #MentalHealthproblems #MentalHealthillness #issues #illness #problems #mentalhealthmanagement #MHAW #UK
Are you wearing your green ribbons to promote Mental Health Awareness? 1 in 6 British workers are affected by conditions like anxiety, depression, stress, and feel overwhelmed or unable to cope every year. #MentalHealthAwarenessWeek  . . . #MentalHealth  #Stress  #AreYouCoping  #MentalHealthAwareness  #Anxiety  #Health  #HealthatWork  #MentalHealthAtWork  #MHAW2018  #Depression  #Overwhelmed  #GreenRibbon  #SHEQitOut  #ManageYourStress  #mental  #Awareness  #mentalhealthmatters  #MentalHealthweek  #may  #May2018  #MentalHealthissuses  #MentalHealthproblems  #MentalHealthillness  #issues  #illness  #problems  #mentalhealthmanagement  #MHAW  #UK 
It's important that we invest in our self-care investing in ourselves to ensure our cup is full or overflowing.

Remember you can't pour from an empty cup.
It's important that we invest in our self-care investing in ourselves to ensure our cup is full or overflowing. Remember you can't pour from an empty cup.
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-#family #celebration #quotesaboutlife #quotes #quotestagram #quotestoliveby #instagood #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #takesteps #depression #reformation #recovery #positivethinking #limit #heart #save #kindness #sisters #cousins #surroundyourselfwithgoodpeople #mentalhealthillness #forme
💗💗 - - - - - - “Some people are put on this earth to test us, to push us to our limits. The kind hearts that surround us are the ones that save us”. - - - - -#family  #celebration  #quotesaboutlife  #quotes  #quotestagram  #quotestoliveby  #instagood  #mentalhealth  #mentalhealthawareness  #mentalhealthawarenessmonth  #takesteps  #depression  #reformation  #recovery  #positivethinking  #limit  #heart  #save  #kindness  #sisters  #cousins  #surroundyourselfwithgoodpeople  #mentalhealthillness  #forme 
I’ve lost so much through my mental health - my provisional license being revoked due to instability, time with family due to medication making me drowsy and sleepy, jobs that didn’t like the fact that I was mentally ill.
Many of us look after our physical health, but what about our mental health. 
Share your story with me via my email and I’ll post it on my mental health blog. .
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#mentalhealthawarenessweek #mentalhealth #mentalhealthillness #mentalhealthisimportant #mentalhralthawareness #edrecovery #edwarrior #mentalillness #awarenessweek
I’ve lost so much through my mental health - my provisional license being revoked due to instability, time with family due to medication making me drowsy and sleepy, jobs that didn’t like the fact that I was mentally ill. Many of us look after our physical health, but what about our mental health. Share your story with me via my email and I’ll post it on my mental health blog. . . . . . . #mentalhealthawarenessweek  #mentalhealth  #mentalhealthillness  #mentalhealthisimportant  #mentalhralthawareness  #edrecovery  #edwarrior  #mentalillness  #awarenessweek 
Mental health is not something that affects a certain type of person but it affects ALL TYPES of people.  9 times out of 10, you probably know someone dealing with a mental illness.  So can please stop pretending that we don't need to talk about it happening in our families and communities?  It's happening.... #mentalhealth #mentalhealthillness #motherhood #family #stopthestigma #breakthesilence #breakthestigma #community #yasheemamarshall
Cause #itsoknottobeok .
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Cause some days thats all you can manage and thats ok .
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#mentalhealthillness is something that needs to be understood better .
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Its always been there, yet as a society it has been portrayed as something to be shameful about, that if you have it you must be crazy or lazy, that you cant talk about, sweep it under the carpet cause it doesnt exist...
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Its not to be ashamed about, your not crazy or lazy, you can talk about it and it does exist!! .
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And if you take a real close look around you, its everywhere, whether you yourself has experienced it or not you will definitely know someone who has whether it be a relative or a friend or just someone you know
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Its not easy for anyone - so lets #breakthestigma and TALK about it! The more we TALK about it the more chance we have of people who are suffering to TALK about it 💚💚💚.
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#mentalhealth #mentalhealthawareness #letstalkaboutmentalhealth #dontsufferinsilence #stampoutstigma #bekind #bekindalways #talk #mentalillness #dontbeashamed #anxiety #depression #suicide #stress #selfharm #keepfighting #bestrong
Cause #itsoknottobeok  . . Cause some days thats all you can manage and thats ok . . #mentalhealthillness  is something that needs to be understood better . . Its always been there, yet as a society it has been portrayed as something to be shameful about, that if you have it you must be crazy or lazy, that you cant talk about, sweep it under the carpet cause it doesnt exist... . . Its not to be ashamed about, your not crazy or lazy, you can talk about it and it does exist!! . . And if you take a real close look around you, its everywhere, whether you yourself has experienced it or not you will definitely know someone who has whether it be a relative or a friend or just someone you know . . Its not easy for anyone - so lets #breakthestigma  and TALK about it! The more we TALK about it the more chance we have of people who are suffering to TALK about it 💚💚💚. . #mentalhealth  #mentalhealthawareness  #letstalkaboutmentalhealth  #dontsufferinsilence  #stampoutstigma  #bekind  #bekindalways  #talk  #mentalillness  #dontbeashamed  #anxiety  #depression  #suicide  #stress  #selfharm  #keepfighting  #bestrong 
Here are today's affirmations.

Nourish  yourself with these words.

SWIPE ↔️ read them out loud and say them with conviction.
Here are today's affirmations. Nourish yourself with these words. SWIPE ↔️ read them out loud and say them with conviction.
Everyday we see new faces, everyday we meet new people, everyday we smile at each other, everyday we wish each other well, everyday there is some sort of small talk being conversed. But sometimes we don’t get a chance to see through one another. We don’t notice it because each individual is afraid to come out in the world and share their sadness or what they’re going through mentally. Anxiety, depression, stress, bipolar disorder, schizophrenia, OCD, eating disorders etc. these are illnesses that are not to be taken lightly. These are illnesses that are a part of people lives and they don’t know how to deal with it. Because they are afraid to be judged, afraid to be looked at in a certain way and let me tell you this, it’s not okay. You are not allowed to tell them “it’s okay, you’ll get over it” or “you need to sort out your issues” because they don’t want to hear that. They want you to hold their hand and give them a hug for support. Open your ears and listen to what they have to say and what is making them suffer. 
Depression and anxiety took over my world a couple of years ago. I didn’t know how to fight it, I didn’t know how to share it. What helped me through was my training and blowing off steam each day. The sweat washed away the pain and it gave me relief. Each day I know I can fight this inner demon that causes me nothing but suffering. I share this photo showing you my other half. 
I recently started an initiative for mental health awareness with 3 of my good friends. Each of us has been through something related to mental health. We talked, discussed and decided to bring it to life. “Let it out” is a world where we are telling you that you are not alone. You want to share your story, you come out and tell us. We are here for you. We throw this rope of hope at you from up the hill so you can grab it and we pull you up. Talk to your friends and loved ones who are in pain. Just be there for them. It will mean the world to them. So don’t be scared. Let it out. @let.it.out.community #mentalhealthawarness #mentalhealth #letitout #shareyourstory #dontbeafraid #mentalhealthawarenessmonth #mentalhealthillness
Everyday we see new faces, everyday we meet new people, everyday we smile at each other, everyday we wish each other well, everyday there is some sort of small talk being conversed. But sometimes we don’t get a chance to see through one another. We don’t notice it because each individual is afraid to come out in the world and share their sadness or what they’re going through mentally. Anxiety, depression, stress, bipolar disorder, schizophrenia, OCD, eating disorders etc. these are illnesses that are not to be taken lightly. These are illnesses that are a part of people lives and they don’t know how to deal with it. Because they are afraid to be judged, afraid to be looked at in a certain way and let me tell you this, it’s not okay. You are not allowed to tell them “it’s okay, you’ll get over it” or “you need to sort out your issues” because they don’t want to hear that. They want you to hold their hand and give them a hug for support. Open your ears and listen to what they have to say and what is making them suffer. Depression and anxiety took over my world a couple of years ago. I didn’t know how to fight it, I didn’t know how to share it. What helped me through was my training and blowing off steam each day. The sweat washed away the pain and it gave me relief. Each day I know I can fight this inner demon that causes me nothing but suffering. I share this photo showing you my other half. I recently started an initiative for mental health awareness with 3 of my good friends. Each of us has been through something related to mental health. We talked, discussed and decided to bring it to life. “Let it out” is a world where we are telling you that you are not alone. You want to share your story, you come out and tell us. We are here for you. We throw this rope of hope at you from up the hill so you can grab it and we pull you up. Talk to your friends and loved ones who are in pain. Just be there for them. It will mean the world to them. So don’t be scared. Let it out. @let.it.out.community #mentalhealthawarness  #mentalhealth  #letitout  #shareyourstory  #dontbeafraid  #mentalhealthawarenessmonth  #mentalhealthillness 
It is #mentalhealthawareness warenessweek.

The theme is #Stress

We are really excited to be providing you with lots of ways you can take care of yourself to reduce stress.

Keep your eyes peeled on our story, where we will keep you updated throughout the week.
It is #mentalhealthawareness  warenessweek. The theme is #Stress  We are really excited to be providing you with lots of ways you can take care of yourself to reduce stress. Keep your eyes peeled on our story, where we will keep you updated throughout the week.
When I wrote this post on my blog, I imagined I was at a safe enough distance from the most trying phase of my life to be able to write as objectively as I possibly could

And I did
The words found me
Like they always have

And in finding me, they've exposed me to those parts of myself that I'm still growing into getting comfortable with

I typed and backspaced
Typed and backspaced
Typed and backspaced
Not sentences or even paragraphs
But one word: ILLNESS

It's not in the post title but it's in the blogpost. I experienced quite the struggle in naming my mental health issues out aloud as an 'illness'
Which it undoubtedly is
Irrespective of where on the Richter scale of mental health gloom and doom I have found myself at

In writing this post out, I've let myself be seen a bit more
Beyond that envious hashtag-quit-her-job-travels-and-is-an-independent-solopreneur-boss-lady

Pro tip: Perfect does not exist. Normal is a subjective term.

To that tiny population of folks who've reached out to express what reading the blogpost has done for you, I will always owe you my gratitude. It takes nerve to want to reach out. I see you and I hear you

To those who've read the blogpost and experienced something move within them but don't want to reach out, I see you and hear you too

To those who've been meaning to but haven't gotten around to reading the blogpost because you're not sure what it could trigger, I understand

And to the MEN folk out there, I see and hear you too. It's not easy accepting to yourself that something isn't feeling alright on the inside. Especially when the macro narrative advocates that "Boys don't cry!" (goddamn you, patriarchy). But I hope you find the courage to reach out and breakfree from the narratives that stopped serving you a long long time ago

#YouMatter #YourStoryIsNotOver #MentalHealthMatters #MentalHealthWarrior #BreakTheStigma #LetsTalk #Empathy #MentalHealthAwareness #BeYouForYou @betterhelp
When I wrote this post on my blog, I imagined I was at a safe enough distance from the most trying phase of my life to be able to write as objectively as I possibly could And I did The words found me Like they always have And in finding me, they've exposed me to those parts of myself that I'm still growing into getting comfortable with I typed and backspaced Typed and backspaced Typed and backspaced Not sentences or even paragraphs But one word: ILLNESS It's not in the post title but it's in the blogpost. I experienced quite the struggle in naming my mental health issues out aloud as an 'illness' Which it undoubtedly is Irrespective of where on the Richter scale of mental health gloom and doom I have found myself at In writing this post out, I've let myself be seen a bit more Beyond that envious hashtag-quit-her-job-travels-and-is-an-independent-solopreneur-boss-lady Pro tip: Perfect does not exist. Normal is a subjective term. To that tiny population of folks who've reached out to express what reading the blogpost has done for you, I will always owe you my gratitude. It takes nerve to want to reach out. I see you and I hear you To those who've read the blogpost and experienced something move within them but don't want to reach out, I see you and hear you too To those who've been meaning to but haven't gotten around to reading the blogpost because you're not sure what it could trigger, I understand And to the MEN folk out there, I see and hear you too. It's not easy accepting to yourself that something isn't feeling alright on the inside. Especially when the macro narrative advocates that "Boys don't cry!" (goddamn you, patriarchy). But I hope you find the courage to reach out and breakfree from the narratives that stopped serving you a long long time ago #YouMatter  #YourStoryIsNotOver  #MentalHealthMatters  #MentalHealthWarrior  #BreakTheStigma  #LetsTalk  #Empathy  #MentalHealthAwareness  #BeYouForYou  @betterhelp
It's been a mental weekend and it's set to get busier as I head into my final exams, it was so nice to switch off from the madness and relax. When you feel stress building remember to take a step back and take some time to relax ❤
It's been a mental weekend and it's set to get busier as I head into my final exams, it was so nice to switch off from the madness and relax. When you feel stress building remember to take a step back and take some time to relax ❤
SNEAK PEAK!

Very excited about these amazing @icancards included in this month's box. You'll be able to use these cards daily to actively remind yourself that YOU CAN.
SNEAK PEAK! Very excited about these amazing @icancards included in this month's box. You'll be able to use these cards daily to actively remind yourself that YOU CAN.
from @joshuanolanfoundation -  SCVO 'Ilovecharities' campaign is setting out to bring the love back to small charities throughout Scotland. Print your own #ILoveCharity poster via scvo.org.uk and show your love for JNF 💙
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#Mentalhealth #mentalhealthawareness #charity #edinburgh #scotland #fundraising #mentalhealthillness #mentalhealthmatters #supporters #JNF #health #healthy #healthyliving #love #instalove #photo #photos #photooftheday
Take care of YOU!
Take care of YOU!
SCVO 'Ilovecharities' campaign is setting out to bring the love back to small charities throughout Scotland. Print your own #ILoveCharity poster via scvo.org.uk and show your love for JNF 💙
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#Mentalhealth #mentalhealthawareness #charity #edinburgh #scotland #fundraising #mentalhealthillness #mentalhealthmatters #supporters #JNF #health #healthy #healthyliving #love #instalove #photo #photos #photooftheday
😚There's something magical about spring, whether its the longer nights spent outside or the way the sun🌞 streams through the windows in the early morning🌼
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✋However this season may also be a trigger for some of us who suffer with mental health. The new blooms 🏵and the increased sunshine🌞 can trigger an increase of serotonin in the body which could lead to manic/hypomanic episode😖
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It could also be very overwhelemeing and many people may feel their mood dip😔
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👉🏽Whatever you feel today, make sure your taking the time to look after yourself. 🤞After all, you is the most important person in your life 🦄
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#depression #anxiety #depressed #biploar #bipolardisorder #bpd #eupd #bpdrecovery #recovery #ptsd #mentalhealthmatters #mentalhealthillness #mentalhealth #mentalillness #borderlinepersonalitydisorder #outpatient #personailtydisorder #moodswings #mooddisorder #mentalhealthmatters #mentalhealthquotes #recovering #recoverywin #recoveryispossible #manic #mania #hypomania #selfie
😚There's something magical about spring, whether its the longer nights spent outside or the way the sun🌞 streams through the windows in the early morning🌼 . ✋However this season may also be a trigger for some of us who suffer with mental health. The new blooms 🏵and the increased sunshine🌞 can trigger an increase of serotonin in the body which could lead to manic/hypomanic episode😖 . It could also be very overwhelemeing and many people may feel their mood dip😔 . 👉🏽Whatever you feel today, make sure your taking the time to look after yourself. 🤞After all, you is the most important person in your life 🦄 . . #depression  #anxiety  #depressed  #biploar  #bipolardisorder  #bpd  #eupd  #bpdrecovery  #recovery  #ptsd  #mentalhealthmatters  #mentalhealthillness  #mentalhealth  #mentalillness  #borderlinepersonalitydisorder  #outpatient  #personailtydisorder  #moodswings  #mooddisorder  #mentalhealthmatters  #mentalhealthquotes  #recovering  #recoverywin  #recoveryispossible  #manic  #mania  #hypomania  #selfie 
Head over to YouTube where you can find @jordynwithawhyyymodels unboxing video.

Thank you so much Jordyn for sharing your experience of your Good to Me box and your experience with mental health.

You can get your box, or get a box as a gift for somebody who you feel would benefit from it right now.
Head over to YouTube where you can find @jordynwithawhyyymodels unboxing video. Thank you so much Jordyn for sharing your experience of your Good to Me box and your experience with mental health. You can get your box, or get a box as a gift for somebody who you feel would benefit from it right now.
New blog post alert!
Where I write about living with and learning from my mental health issue(s). Link's on my profile 📌
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"I'd had an Imposter Syndrome lurking around, evaluating whether what I was going through was worthy enough to be talked about.

I would realise later that this was the illness making me believe untrue things to be true. So I trained myself to rewrite my inner narrative that my illness did not need to be measurable on a Richter scale to merit a mention anywhere."
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#mentalhealthmonth #BeYouForYou
New blog post alert! Where I write about living with and learning from my mental health issue(s). Link's on my profile 📌 . "I'd had an Imposter Syndrome lurking around, evaluating whether what I was going through was worthy enough to be talked about. I would realise later that this was the illness making me believe untrue things to be true. So I trained myself to rewrite my inner narrative that my illness did not need to be measurable on a Richter scale to merit a mention anywhere." . #mentalhealthmonth  #BeYouForYou 
✨ I am no longer a Victim✨

It all really started at a very young age, I was 17 years old when it all began. I would feel angry in the morning for no reason and as the the day went on I would feel happy and  cheerful and then I would come home and that H I G H felt of emotion would just wind down. I had trouble sleeping at night that I would try and take anything to just make my mind just keep going at night. .
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❌I would steal my parents alcohol to ease my mind OR
❌Take several aspirin to just make me drowsy enough to sleep. .
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This went on for a couple of months until it no longer W O R K E D. .
I needed to get help, and that's when my dad took me to see a professional. I went to therapy through majority of my senior year of High School and through therapy is where we discovered that I had a Bipolar disorder. At 17 I really did not know much of what was going, Except
. ❌I felt mind just didn't stop going and continuously on
❌That I just felt like a roller coaster ride of emotions. .
The doctor suggested to be on medication and I was just so R E A D Y for a solution.. At that point I didn’t care what the solution was, I just wanted to feel BETTER. My dad was completely supportive of the process, my mom on the other hand ,thought I was too young to be taking medication, but we convinced her anyway.

I was on Bipolar medication for 3 years. I will say during that time I really couldn't tell you how I felt or remember much to be honest. I knew that I married my high school sweetheart and just kinda went with the flow. I felt “better” and that is all I cared about.

Until I got pregnant with my first baby at 20 years old. I was S U P E R excited but grew concerns about taking medication while pregnant. I asked trusty old “Google” as to what I should do, & the conclusion was that I needed to get off them if I wanted to prevent any harm to my baby. So I did just that!

I cut my medication cold turkey! I didn't think much of it, and to be honest first couple of years it went by fine.  Until the sleepless nights began A G A I N, and the emotional roller coasters started to come back.
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Continue in comment 👇🏾👇🏾👇🏾
✨ I am no longer a Victim✨ It all really started at a very young age, I was 17 years old when it all began. I would feel angry in the morning for no reason and as the the day went on I would feel happy and cheerful and then I would come home and that H I G H felt of emotion would just wind down. I had trouble sleeping at night that I would try and take anything to just make my mind just keep going at night. . . ❌I would steal my parents alcohol to ease my mind OR ❌Take several aspirin to just make me drowsy enough to sleep. . . This went on for a couple of months until it no longer W O R K E D. . I needed to get help, and that's when my dad took me to see a professional. I went to therapy through majority of my senior year of High School and through therapy is where we discovered that I had a Bipolar disorder. At 17 I really did not know much of what was going, Except . ❌I felt mind just didn't stop going and continuously on ❌That I just felt like a roller coaster ride of emotions. . The doctor suggested to be on medication and I was just so R E A D Y for a solution.. At that point I didn’t care what the solution was, I just wanted to feel BETTER. My dad was completely supportive of the process, my mom on the other hand ,thought I was too young to be taking medication, but we convinced her anyway. I was on Bipolar medication for 3 years. I will say during that time I really couldn't tell you how I felt or remember much to be honest. I knew that I married my high school sweetheart and just kinda went with the flow. I felt “better” and that is all I cared about. Until I got pregnant with my first baby at 20 years old. I was S U P E R excited but grew concerns about taking medication while pregnant. I asked trusty old “Google” as to what I should do, & the conclusion was that I needed to get off them if I wanted to prevent any harm to my baby. So I did just that! I cut my medication cold turkey! I didn't think much of it, and to be honest first couple of years it went by fine. Until the sleepless nights began A G A I N, and the emotional roller coasters started to come back. . . Continue in comment 👇🏾👇🏾👇🏾
When I first heard that my employer were offering a Mental Health First Aid course I wanted to attend but I was reluctant to sign up. I felt like a fraud for going on a course about Mental Health when I’m currently receiving threapy myself. I spoke to my manager about it. He said you are the best person to go on this course because you know what it’s like to suffer from mental health illness and you can support your colleagues if/when they need it. You should go.  Yesterday I went on the course and I learnt about the different types of illnesses. I learnt how I can support my colleagues by listening in a non judgemental way and signposting them to relevant organisations and websites. If any of you can attend this course, please do. It will be beneficial for you, your colleagues and your organisation. The founder of this initiative is an amazing person called @poppyjaman. ❤️ She is a Mental Health advocate and encourages the South Asian community to speak openly about issues they are experiencing. Her podcast with @bryonygordon is from the heart, funny and raises important issues. @poppyjaman is someone I instantly related to as soon as I heard her speak. In the podcast episode she discussed how there wasn’t any leaflets translated in any other languages so she couldn’t explain to her family about what post natal depression was. As a community we need to talk about mental health illness. Let’s start the dialogue so we can raise the next generation to be aware of the illnesses and not view it as a taboo. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthfirstaid #mentalhealthillness #mentalhealthissues #bryonygordon #poppyjaman #southasian #asians #gujarati #gujaratimother
When I first heard that my employer were offering a Mental Health First Aid course I wanted to attend but I was reluctant to sign up. I felt like a fraud for going on a course about Mental Health when I’m currently receiving threapy myself. I spoke to my manager about it. He said you are the best person to go on this course because you know what it’s like to suffer from mental health illness and you can support your colleagues if/when they need it. You should go. Yesterday I went on the course and I learnt about the different types of illnesses. I learnt how I can support my colleagues by listening in a non judgemental way and signposting them to relevant organisations and websites. If any of you can attend this course, please do. It will be beneficial for you, your colleagues and your organisation. The founder of this initiative is an amazing person called @poppyjaman. ❤️ She is a Mental Health advocate and encourages the South Asian community to speak openly about issues they are experiencing. Her podcast with @bryonygordon is from the heart, funny and raises important issues. @poppyjaman is someone I instantly related to as soon as I heard her speak. In the podcast episode she discussed how there wasn’t any leaflets translated in any other languages so she couldn’t explain to her family about what post natal depression was. As a community we need to talk about mental health illness. Let’s start the dialogue so we can raise the next generation to be aware of the illnesses and not view it as a taboo. #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #mentalhealthadvocate  #mentalhealthfirstaid  #mentalhealthillness  #mentalhealthissues  #bryonygordon  #poppyjaman  #southasian  #asians  #gujarati  #gujaratimother 
Canadians do great things. Let’s #getloud to support our mental health system!
Canadians do great things. Let’s #getloud  to support our mental health system!
#Repost @hricdubai with @get_repost
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Children deserve to be happy and healthy. Their feelings & thoughts are as important as their diet, activity levels, and education. Children & young adults don't know how to express themselves or voice their struggles and it is our duty as parents, family members, care-givers, teachers and practitioners to help them speak out. We must all learn what signs to look out for and how best to offer help.

#ChildrenMentalHealth #MentalHealthMonth #MentalHealthAwarenessMonth #ChildPsychology #MentalHealthSupport #mentalhealthillness #mentalhealthmatters #parenting #schools #students #preschool #childhood #children #parents #letstalk
#Repost  @hricdubai with @get_repost ・・・ Children deserve to be happy and healthy. Their feelings & thoughts are as important as their diet, activity levels, and education. Children & young adults don't know how to express themselves or voice their struggles and it is our duty as parents, family members, care-givers, teachers and practitioners to help them speak out. We must all learn what signs to look out for and how best to offer help. #ChildrenMentalHealth  #MentalHealthMonth  #MentalHealthAwarenessMonth  #ChildPsychology  #MentalHealthSupport  #mentalhealthillness  #mentalhealthmatters  #parenting  #schools  #students  #preschool  #childhood  #children  #parents  #letstalk 
#Repost @hricdubai with @get_repost
・・・
Children deserve to be happy and healthy. Their feelings & thoughts are as important as their diet, activity levels, and education. Children & young adults don't know how to express themselves or voice their struggles and it is our duty as parents, family members, care-givers, teachers and practitioners to help them speak out. We must all learn what signs to look out for and how best to offer help.

#ChildrenMentalHealth #MentalHealthMonth #MentalHealthAwarenessMonth #ChildPsychology #MentalHealthSupport #mentalhealthillness #mentalhealthmatters #parenting #schools #students #preschool #childhood #children #parents #letstalk
#Repost  @hricdubai with @get_repost ・・・ Children deserve to be happy and healthy. Their feelings & thoughts are as important as their diet, activity levels, and education. Children & young adults don't know how to express themselves or voice their struggles and it is our duty as parents, family members, care-givers, teachers and practitioners to help them speak out. We must all learn what signs to look out for and how best to offer help. #ChildrenMentalHealth  #MentalHealthMonth  #MentalHealthAwarenessMonth  #ChildPsychology  #MentalHealthSupport  #mentalhealthillness  #mentalhealthmatters  #parenting  #schools  #students  #preschool  #childhood  #children  #parents  #letstalk 
Children deserve to be happy and healthy. Their feelings & thoughts are as important as their diet, activity levels, and education. Children & young adults don't know how to express themselves or voice their struggles and it is our duty as parents, family members, care-givers, teachers and practitioners to help them speak out. We must all learn what signs to look out for and how best to offer help.

#ChildrenMentalHealth #MentalHealthMonth #MentalHealthAwarenessMonth #ChildPsychology #MentalHealthSupport #mentalhealthillness #mentalhealthmatters #parenting #schools #students #preschool #childhood #children #parents #letstalk
Children deserve to be happy and healthy. Their feelings & thoughts are as important as their diet, activity levels, and education. Children & young adults don't know how to express themselves or voice their struggles and it is our duty as parents, family members, care-givers, teachers and practitioners to help them speak out. We must all learn what signs to look out for and how best to offer help. #ChildrenMentalHealth  #MentalHealthMonth  #MentalHealthAwarenessMonth  #ChildPsychology  #MentalHealthSupport  #mentalhealthillness  #mentalhealthmatters  #parenting  #schools  #students  #preschool  #childhood  #children  #parents  #letstalk 
RepostBy @hricdubai: "Children deserve to be happy and healthy. Their feelings & thoughts are as important as their diet, activity levels, and education. Children & young adults don't know how to express themselves or voice their struggles and it is our duty as parents, family members, care-givers, teachers and practitioners to help them speak out. We must all learn what signs to look out for and how best to offer help.

#ChildrenMentalHealth #MentalHealthMonth #MentalHealthAwarenessMonth #ChildPsychology #MentalHealthSupport #mentalhealthillness #mentalhealthmatters #parenting #schools #students #preschool #childhood #children #parents #letstalk" (via #InstaRepost @AppsKottage)
RepostBy @hricdubai: "Children deserve to be happy and healthy. Their feelings & thoughts are as important as their diet, activity levels, and education. Children & young adults don't know how to express themselves or voice their struggles and it is our duty as parents, family members, care-givers, teachers and practitioners to help them speak out. We must all learn what signs to look out for and how best to offer help. #ChildrenMentalHealth  #MentalHealthMonth  #MentalHealthAwarenessMonth  #ChildPsychology  #MentalHealthSupport  #mentalhealthillness  #mentalhealthmatters  #parenting  #schools  #students  #preschool  #childhood  #children  #parents  #letstalk " (via #InstaRepost  @AppsKottage)
Children deserve to be happy and healthy. Their feelings & thoughts are as important as their diet, activity levels, and education. Children & young adults don't know how to express themselves or voice their struggles and it is our duty as parents, family members, care-givers, teachers and practitioners to help them speak out. We must all learn what signs to look out for and how best to offer help.

#ChildrenMentalHealth #MentalHealthMonth #MentalHealthAwarenessMonth #ChildPsychology #MentalHealthSupport #mentalhealthillness #mentalhealthmatters #parenting #schools #students #preschool #childhood #children #parents #letstalk
Children deserve to be happy and healthy. Their feelings & thoughts are as important as their diet, activity levels, and education. Children & young adults don't know how to express themselves or voice their struggles and it is our duty as parents, family members, care-givers, teachers and practitioners to help them speak out. We must all learn what signs to look out for and how best to offer help. #ChildrenMentalHealth  #MentalHealthMonth  #MentalHealthAwarenessMonth  #ChildPsychology  #MentalHealthSupport  #mentalhealthillness  #mentalhealthmatters  #parenting  #schools  #students  #preschool  #childhood  #children  #parents  #letstalk