La depresión va más alla de sentirse solamente triste o tener un mal día, es una condición de la salud mental. Llega a impedir hacer actividades cotidianas, entre sus síntomas están cambios en el sueño, estado de ánimo, pérdida de interés en las actividades. Si deseas conocer más información verificada puedes entrar a http://bit.ly/2GDMKhK 🧠
Si conoces a alguien que esté diagnosticado o pueda presentar síntomas, lo mejor es acudir con un especialista.
I still remember waking up in the morning around this time last year and feeling an extremely strong urge to share my childhood story with the world as it was weighing heavy on me
Some might say, “that’s what a therapist is for... why would you share your story online for the world to see?” To me, therapy only got me so far, I feel that there was a reason for why I felt that strong urge to share my story with the world. I don’t regret it one bit seeing as I lifted massive amount of weights from my shoulders.
In fact, it was one of the best things I ever did for myself.
I ended up archiving the post because it was messy and I was writing it from a place of anger and hatred but at the same time, it was brutally honest and it showed the type of spiritual condition I was in at the time.
Looking back on that post, I see and feel how far I have come on this healing journey when I was once living in complete despair, misery, all of which was mostly in secrecy... I felt like a prisoner of my mind for 22 years...
And here I am- I’ve never felt better.
Thank you Jesus 🙏🏼 and a BIG thank you to all of you who have stuck with me through all of the ups and downs and showing me that I can trust people. I wouldn’t feel as confident today without the encouragement and support from my loyal followers ❤️❤️
On that note, I strongly encourage anyone who feels an urge to share your story to do so- I believe you will feel so much freedom and gain a sense of belonging as you make connections through your vulnerability like I did.
Rest and recovery are key to being more productive. I went out to Canmore for the night and now having a lazy morning with a cup of coffee and a few of my favourite magazines. It’s the slow times that let you go fast when you need to. What are you doing today to recharge?
Two new posts up on my blog ! These are about my experience with poetry and how therapeutic I have found it to write little things. Opinions and support is always welcome. The link is in my bio if you fancy checking it out 😘
This will be one of the hardest things I'll ever write but I want to speak out and show people that they are not suffering alone.
Many people see me as a girl who has nothing wrong with her, she has family & friends who love her and she goes to college, why would she be unhappy?
In fact I’m a girl who suffers from depression & anxiety...
Read Courtney’s story here (link in bio)
To share your story/work via email. Message for details 💙