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#mental medias

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BIG BACK TIP 💪
Heavy rows are essential for building a big strong back. This is one of my favourite variations for rows because of how much of a stretch you can get at the bottom. A big back = a big bench so start adding those rows into your workout to get your bench up !!
BIG BACK TIP 💪 Heavy rows are essential for building a big strong back. This is one of my favourite variations for rows because of how much of a stretch you can get at the bottom. A big back = a big bench so start adding those rows into your workout to get your bench up !!
This really isn't about my body...
It's so much about my mind!!!
THERE'S NO GIVING UP! •
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#mental #resolve #determination #GETITDONE #goals #noexcuses #doitwithabareface #fitmum #goals
My first podcast interview! Give it a listen to learn more about how Be The Wondering was founded, why I chose mental health awareness and some coping mechanisms for those suffering from mental health illnesses.
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link in bio.
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#Repost @metamorphus_org with @get_repost
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Welcome to the Metamorphus Mental Health Podcast.
Interview #3 
Writing therapy with @bethewondering .
Mark and Brendan were fortunate enough to speak with Sam Lapcevic, founder of Be The Wondering. They speak about topics from fitness to mental health awareness.
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Search Metamorphus - Mental Health Podcast on iTunes and Spreaker.
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#bethewondering #btw #podcast #Mental #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthawarenessmonth #anxiety #depression #depressed #borderlinepersonalitydisorder #ocd #ptsd #schizophrenia #austim #austismawareness #bipolar #adhd #local #localbusiness #pittsburgh #metamorphus
My first podcast interview! Give it a listen to learn more about how Be The Wondering was founded, why I chose mental health awareness and some coping mechanisms for those suffering from mental health illnesses. // link in bio. // #Repost  @metamorphus_org with @get_repost ・・・ Welcome to the Metamorphus Mental Health Podcast. Interview #3  Writing therapy with @bethewondering . Mark and Brendan were fortunate enough to speak with Sam Lapcevic, founder of Be The Wondering. They speak about topics from fitness to mental health awareness. . Search Metamorphus - Mental Health Podcast on iTunes and Spreaker. • • • • • • #bethewondering  #btw  #podcast  #Mental  #mentalhealth  #mentalillness  #mentalhealthawareness  #mentalhealthawarenessmonth  #anxiety  #depression  #depressed  #borderlinepersonalitydisorder  #ocd  #ptsd  #schizophrenia  #austim  #austismawareness  #bipolar  #adhd  #local  #localbusiness  #pittsburgh  #metamorphus 
🖤 keep your distance 🖤 .
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#art #fineart #photography #portrait #mental #psychology #issue #hazy #image #expression #personal #work
Love the turnout 😁🏡🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎
Love the turnout 😁🏡🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎
Day 24 of 31 Days 
of Self💚Love Challenge.
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➟ List All Of Your Small Victories & Success.
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- you can follow the “31 days of SELF💚Love Challenge” on Facebook ..
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‣ Email responses to trainwithcane@gmail.com .
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‣ DM Personal Trainer @cana__cane .
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‣ Message trainwithcane.com ..
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‣ Comment response below ..
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• Make A Donation to encourage the ones who need it ‣ #linkinbio / fundly.com/mental-health-care-packages .
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💚 MAY is #mentalhealthawareness month✨
and that's something I really care about. 
I hope you all are doing well...
if you ever feel like you're not, 
just message me on my website trainwithcane.com 
or follow the group on Facebook 💚...,
“ 31 Days of #SelfLoveCHALLENGE “
sometimes talking to someone makes it easier..
don't feel ashamed to ask for help. 
Your #mental #health is so important! 
Take this month to work on YOU.
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#selflove #selfcare #loveyourself 
#priorities #personalwellness
#mentalhealth #mentalhealthawarenessmonth 
#mentalhealthsupport #mentalhealthsupporter #encouragesomeone #givehope #spreadlove #begoodtoyourself 
#maketheworldbetter #livelifehappy #maketheworldabetterplace
Day 24 of 31 Days of Self💚Love Challenge. • ➟ List All Of Your Small Victories & Success. . . • - you can follow the “31 days of SELF💚Love Challenge” on Facebook .. . ‣ Email responses to trainwithcane@gmail.com . • ‣ DM Personal Trainer @cana__cane . . • ‣ Message trainwithcane.com .. . ‣ Comment response below .. . • Make A Donation to encourage the ones who need it ‣ #linkinbio  / fundly.com/mental-health-care-packages . . 💚 MAY is #mentalhealthawareness  month✨ and that's something I really care about. I hope you all are doing well... if you ever feel like you're not, just message me on my website trainwithcane.com or follow the group on Facebook 💚..., “ 31 Days of #SelfLoveCHALLENGE  “ sometimes talking to someone makes it easier.. don't feel ashamed to ask for help. Your #mental  #health  is so important! Take this month to work on YOU. . . #selflove  #selfcare  #loveyourself  #priorities  #personalwellness  #mentalhealth  #mentalhealthawarenessmonth  #mentalhealthsupport  #mentalhealthsupporter  #encouragesomeone  #givehope  #spreadlove  #begoodtoyourself  #maketheworldbetter  #livelifehappy  #maketheworldabetterplace 
Stay on task ... Keep focused and weed out all the bullshit that brings you down #focused #mental #strongmind #bodywillfollow #fit #fitness #fitnessmotivation #mymotivation #goals #gym #gymtime #mytime
Follow us from June 7th as we start our ascent of #Denali for #mentalhealthawareness at  www.jean-francoisdupras.com  #mentalhealth #mentalillness #mentalhealthmatters #endthestigma #mental #mentalhealthmatters #mentalhealthmonth @cmhacalgary @cmhanational @themhcc @mentalhealthfoundation @mentalhealthamerica @mentalhealthfoundation @mentalhealthdaily @mental.disorder.support @mentalhealthadviceorg @mavrixxacademy @cbcradiocanada @cbccalgary @ctv_calgary @ctvnews @ctv_television @calgaryherald @calgarysun #cmha #cmhacalgary #cmhanational #depression #endthestigma #joy #happiness #abondance #friend #climbing #7summits #everest #aconcagua #elbrus #vinson #kilimanjaro #alpineclimbing @blackdiamond @arcteryx @petzl_official @thenorthface @msr_gear @hilleberg_the_tentmaker @mammut_absolute_alpine @letsgoplayoutsideofficial @outsidemagazine @outdoorresearch @cangeotravel
Follow us from June 7th as we start our ascent of #Denali  for #mentalhealthawareness  at www.jean-francoisdupras.com #mentalhealth  #mentalillness  #mentalhealthmatters  #endthestigma  #mental  #mentalhealthmatters  #mentalhealthmonth  @cmhacalgary @cmhanational @themhcc @mentalhealthfoundation @mentalhealthamerica @mentalhealthfoundation @mentalhealthdaily @mental.disorder.support @mentalhealthadviceorg @mavrixxacademy @cbcradiocanada @cbccalgary @ctv_calgary @ctvnews @ctv_television @calgaryherald @calgarysun #cmha  #cmhacalgary  #cmhanational  #depression  #endthestigma  #joy  #happiness  #abondance  #friend  #climbing  #7summits  #everest  #aconcagua  #elbrus  #vinson  #kilimanjaro  #alpineclimbing  @blackdiamond @arcteryx @petzl_official @thenorthface @msr_gear @hilleberg_the_tentmaker @mammut_absolute_alpine @letsgoplayoutsideofficial @outsidemagazine @outdoorresearch @cangeotravel
Ainda da tempo né! #tbt deste dia engraçado e muito divertido onde essas 2 me botaram pra mexer o quadril! Dia de muitas risadas da minha pessoa! Hahaha. Só elas pra conseguirem fazer isso comigo! Nem gosto!

#victorguedespersonal 
#personal
#amigas
#amizade 
#transformarvidas 
#trabalho
#bemestar 
#fisico
#mental
#saude
#musica
#danca
#risadas
#alegria 
#diversao
🦄🌸 Lepidolite 🌸🦄 ( Dark & Light ) 
Lepidolite aids in overcoming any kind of emotional or mental dependency, supporting in the release of addictions and complaints of all kinds, including anorexia.  It encourages independence and self love and trust.  Lepidolite combines its power of objectivity with direction and unimpeded communication, focusing on what is important and making it an excellent stone for business pursuits.
🦄🌸 It activates the throat, heart, third eye chakras and the intellect.  It opens the crown chakra, clearing blockages and bringing cosmic awareness.  Lepidolite facilitates astral travel & helps to take you forward into the future, tuning you in to thoughts and feelings from other lives that are creating a blockage in your life now. Also balances bipolar disorders. ✨🔮$15 +sh 🔮✨ DM Me To Claim 
#kiyaskrystals #lepidolite #heartchakra #third👁chakra #throatchakra #libra #taurus #soothe #heal #dna #travel #future #business #mental #clarity #love #light #crystals #overcome #addictions #release #cleanse #spirit #crystalhealing #crystalhealer #relax #revive #refresh #unconditional
🦄🌸 Lepidolite 🌸🦄 ( Dark & Light ) Lepidolite aids in overcoming any kind of emotional or mental dependency, supporting in the release of addictions and complaints of all kinds, including anorexia.  It encourages independence and self love and trust.  Lepidolite combines its power of objectivity with direction and unimpeded communication, focusing on what is important and making it an excellent stone for business pursuits. 🦄🌸 It activates the throat, heart, third eye chakras and the intellect.  It opens the crown chakra, clearing blockages and bringing cosmic awareness.  Lepidolite facilitates astral travel & helps to take you forward into the future, tuning you in to thoughts and feelings from other lives that are creating a blockage in your life now. Also balances bipolar disorders. ✨🔮$15 +sh 🔮✨ DM Me To Claim #kiyaskrystals  #lepidolite  #heartchakra  #third 👁chakra #throatchakra  #libra  #taurus  #soothe  #heal  #dna  #travel  #future  #business  #mental  #clarity  #love  #light  #crystals  #overcome  #addictions  #release  #cleanse  #spirit  #crystalhealing  #crystalhealer  #relax  #revive  #refresh  #unconditional 
When you find a cause or person you care about, take action to support them! This goes beyond just saying you believe in a cause, actually do something to impact change. Not only will you have more impact on the world, but you'll also have tangible examples to remember and appreciate. You'll also know you've spent your time in a meaningful way, which can generate huge boosts to happiness. How can you give support today? 
#howtohappy #psychology #mental #positivequote #happinessquote #knowyourself #smile #reflections #positivityquotes #positive #positivevibes #positivelife #positivethoughts #inspiration #inspirational #motivation #motivational #happiness #positivity #love #happyness #selfimprovement #happiness #selfhelp #doit #action #help #supportive #support
When you find a cause or person you care about, take action to support them! This goes beyond just saying you believe in a cause, actually do something to impact change. Not only will you have more impact on the world, but you'll also have tangible examples to remember and appreciate. You'll also know you've spent your time in a meaningful way, which can generate huge boosts to happiness. How can you give support today? #howtohappy  #psychology  #mental  #positivequote  #happinessquote  #knowyourself  #smile  #reflections  #positivityquotes  #positive  #positivevibes  #positivelife  #positivethoughts  #inspiration  #inspirational  #motivation  #motivational  #happiness  #positivity  #love  #happyness  #selfimprovement  #happiness  #selfhelp  #doit  #action  #help  #supportive  #support 
Our studio is HOT.... and we know it!!! Come check out one of our classes and we will guarantee a good sweat!! Did you know that there are so many benefits to working out and training in a heated space??
🔥 Soften the collagen around the joints .
🔥 Strengthens the heart and cardiovascular systems
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🔥 Sweat detoxifies: purifies the skin and leaves you feeling euphoric and cleansed
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🔥 Mentally helps you to focus and control your thoughts. YOU LEARN HOW TO BE PRESENT. .
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So come by and #Hitithard and sweat it out with us!! You’ll be glad you did.
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#sweat #workout #boxing #fitfamyyc #yyc #calgarygyms #workoutbuddies #groupclasses #training #benifits #membership #boxinggym #healthylifestyle #detox #healthbenifits #collagen #cardiovascular #hearthealth #mental #focus #liveinthenow
Our studio is HOT.... and we know it!!! Come check out one of our classes and we will guarantee a good sweat!! Did you know that there are so many benefits to working out and training in a heated space?? 🔥 Soften the collagen around the joints . 🔥 Strengthens the heart and cardiovascular systems . 🔥 Sweat detoxifies: purifies the skin and leaves you feeling euphoric and cleansed . 🔥 Mentally helps you to focus and control your thoughts. YOU LEARN HOW TO BE PRESENT. . . So come by and #Hitithard  and sweat it out with us!! You’ll be glad you did. . . #sweat  #workout  #boxing  #fitfamyyc  #yyc  #calgarygyms  #workoutbuddies  #groupclasses  #training  #benifits  #membership  #boxinggym  #healthylifestyle  #detox  #healthbenifits  #collagen  #cardiovascular  #hearthealth  #mental  #focus  #liveinthenow 
À la Guerre comme à la Guerre 💀
Après s'être sortie les doigts du c** pour être dans l'échappée, mais finalement crever dans une descente, être arrêtée 40 min pour trouver quelqu'un pour me dépanner, rencontrer deux super italiens à l'occasion 🇮🇹, avoir passé 1h30 solo le nez dans le vent à essayer de rattraper ces précieuses minutes envolées 💨, s'être pris la grêle ⛈️, la pluie 🌧️, avoir gravi la terrible ascension de Valberg seule avec cette pluie interminable et ce froid de canard 🦆(7° contre presque 30° au départ), s'être encouragée seule tellement j'étais à bout et seule, avoir repensé à tous les moments difficiles dont j'ai dû faire face dans ma vie et me dire que finalement la montée de Valberg c'est pas si terrible, avoir plus 2500 m D+, on peut dire que je me suis battue contre moi même sur cette @mercantour_granfondo 💪 !! Au final,  je termine pas très loin du podium malgré toutes ces galères. Je retiendrai que du positif sur cette magnifique épreuve. 
Comme l'a dit Confucius, Qui veut gravir une montagne commence par le bas.
📷Patrick Buteaux
À la Guerre comme à la Guerre 💀 Après s'être sortie les doigts du c** pour être dans l'échappée, mais finalement crever dans une descente, être arrêtée 40 min pour trouver quelqu'un pour me dépanner, rencontrer deux super italiens à l'occasion 🇮🇹, avoir passé 1h30 solo le nez dans le vent à essayer de rattraper ces précieuses minutes envolées 💨, s'être pris la grêle ⛈️, la pluie 🌧️, avoir gravi la terrible ascension de Valberg seule avec cette pluie interminable et ce froid de canard 🦆(7° contre presque 30° au départ), s'être encouragée seule tellement j'étais à bout et seule, avoir repensé à tous les moments difficiles dont j'ai dû faire face dans ma vie et me dire que finalement la montée de Valberg c'est pas si terrible, avoir plus 2500 m D+, on peut dire que je me suis battue contre moi même sur cette @mercantour_granfondo 💪 !! Au final, je termine pas très loin du podium malgré toutes ces galères. Je retiendrai que du positif sur cette magnifique épreuve. Comme l'a dit Confucius, Qui veut gravir une montagne commence par le bas. 📷Patrick Buteaux
💙 Demuestra el cariño que le tienes a M A M Á regalando unos de los bonos de descuento que tenemos para este mes 🎁
〰️Recuerda que neustras citas de valoración son G R A T I S .
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#doctoraandrearestrepo #medicinaestetica #medellin #bienestarfisico #mental #facial #capilar #corporal #consultoriomedicinaestetica #manchasenlapiel #peeling #nanopore
When he was 22 years old, Jerry Brudos became an electronics technician and married 17 year old Darcie Metzler (though her parents very much disapproved) and moved to Portland, Oregon. Darcie was completely sweet and devoted to Jerry, which he had never experienced from a woman before. 
They very quickly had two children, but were forced to move house repeatedly due to Jerry not being able to keep a job. Darcie described their marriage as close and loving, with him buying her gifts for holidays and anniversaries.  She was completely unaware of his mental illness or fetishes. However, he did ask her to do housework naked, save a pair of high heeled shoes, while he took pictures of her.
#sociopath #psychology #psycho #disturbed 
#mental #death #dead #info #fyi #knife #horror #torture #kill #picoftheday #mentalillness #gun #missing #crazy #serialkillers #truecrime #psychopath #crazy #tcc #JerryBrudos #oregon
When he was 22 years old, Jerry Brudos became an electronics technician and married 17 year old Darcie Metzler (though her parents very much disapproved) and moved to Portland, Oregon. Darcie was completely sweet and devoted to Jerry, which he had never experienced from a woman before. They very quickly had two children, but were forced to move house repeatedly due to Jerry not being able to keep a job. Darcie described their marriage as close and loving, with him buying her gifts for holidays and anniversaries. She was completely unaware of his mental illness or fetishes. However, he did ask her to do housework naked, save a pair of high heeled shoes, while he took pictures of her. #sociopath  #psychology  #psycho  #disturbed  #mental  #death  #dead  #info  #fyi  #knife  #horror  #torture  #kill  #picoftheday  #mentalillness  #gun  #missing  #crazy  #serialkillers  #truecrime  #psychopath  #crazy  #tcc  #JerryBrudos  #oregon 
Take a strong colour for your shirt to your beige muted shorts and add that jacket. The 3 colour rule #rockstar #bravo #menfashion #styleblogger #styles #men #mental #lifestyle #ladyboss
This could be my next portrait concept 🤔. <Issues>
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.💃 by @irembaskan 
#photography #portrait #issue #mental #theme #사진 #art
Deja de arrepentirte, de pensar en el pasado, de detenerte por aquello que pasó. Tu pasado es historia, lo que hayas hecho antes ya no lo puedes cambiar. Piensa en el hoy, en todo lo bueno que puedes hacer y en el futuro que puedes cambiar. #mentalhealth #positivevibes
Deja de arrepentirte, de pensar en el pasado, de detenerte por aquello que pasó. Tu pasado es historia, lo que hayas hecho antes ya no lo puedes cambiar. Piensa en el hoy, en todo lo bueno que puedes hacer y en el futuro que puedes cambiar. #mentalhealth  #positivevibes 
SOCIETY HAS RUINED ALOT OF PEOPLE.. 🙏🏾🙏🏾 TRUE FACTS!! TRUE CLAPBACK!! #society #love #life #america #shaderoom #pray #power #loveyourself #believe #dreams #standtall #freedomthealien #worldwide #godfirst #reality #brainwashed #mental #socialmedia #sad #humanity #betterdays
Hey guys! Sorry I didn't upload at lunch just was chatting with someone and time hot ahead of me, sorry! You know guys I might be busy and not upload sometimes bit that don't mean I don't care! You can still message me! ASK FOR HELP! never, ever be afraid to ask for help! Even if you look stupid just do it! Its best to be safe than sorry! Speak! I know I don't speak that much.. Well.. Not about the stuff I need to anyway but its always best to speak with someone who's willing to listen and so what people don't wanna speak to you and turn the other way?! Why should you care?! You actually have people in your life who care about you! Who would do anything just to spend a whole day with you just chatting! So never give up when your so close to getting what you actually want! Love and care for you all angels!
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#positive #positivity #inspire #inspiration #inspirational #true #quote #tag #dailyinspiration #ucandoit #youcandoit #bestrong #strong #depression #ibelieveinyou #i #believe #in #you #positivevibes #mental #health #mentalhealth #mymentalhealth #notalone  #alone #youarenotalone #talk #tumblr #imhere
Hey guys! Sorry I didn't upload at lunch just was chatting with someone and time hot ahead of me, sorry! You know guys I might be busy and not upload sometimes bit that don't mean I don't care! You can still message me! ASK FOR HELP! never, ever be afraid to ask for help! Even if you look stupid just do it! Its best to be safe than sorry! Speak! I know I don't speak that much.. Well.. Not about the stuff I need to anyway but its always best to speak with someone who's willing to listen and so what people don't wanna speak to you and turn the other way?! Why should you care?! You actually have people in your life who care about you! Who would do anything just to spend a whole day with you just chatting! So never give up when your so close to getting what you actually want! Love and care for you all angels! 💕 💕 💕 #positive  #positivity  #inspire  #inspiration  #inspirational  #true  #quote  #tag  #dailyinspiration  #ucandoit  #youcandoit  #bestrong  #strong  #depression  #ibelieveinyou  #i  #believe  #in  #you  #positivevibes  #mental  #health  #mentalhealth  #mymentalhealth  #notalone   #alone  #youarenotalone  #talk  #tumblr  #imhere 
Earlier this week I had a conversation with a lady that went along the lines of this.
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I had taken a book to read at Coopers and my salt therapy session because why not incorperate a bit of me time.
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lady -  Oh I can't remember the last time I read a book
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me - a great time is when you put the kids 2 bed (she had 2 kids with her)
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lady - first I need to buy the books. I have a list of things I want and hubby got me none of them for mothers day.
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me - stuff that don't wait for hubby buy them yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
lady - well then theres money issues, kids have to come first.
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me - I understand that you could see if the library has them and burrow them.
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lady - well then theres time management and getting down there.
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At this point I stopped with my suggestions. It was apparant that it was easier for her to convince herself that she had no time for herself to read a book. The reasons to why she couldn't had taken priority over her happiness and precious me time.
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How many of you do this? How many of you sabotage your happiness because you are so hell bound on the reason to why you can't? Your lacking self love, self value and more than likely putting others first.
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If this is you or you know someone that does this contact us today to get back your me time! 
#friday #fridayvibes #fridayfeels #friyay #endofweek #weekend #chilltime  #kinesiology #kinesiologymelbourne #kinesiologist #connectingbalance #connect #balance #alternativehealth #naturaltherapy #melbournehealth #mindbodyconnection #mindbodyspirit #lifestyle #physical #mental #emotional #spiritual #pakenham #melbourne #warragul #wellness #metime #selflove
Earlier this week I had a conversation with a lady that went along the lines of this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had taken a book to read at Coopers and my salt therapy session because why not incorperate a bit of me time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lady - Oh I can't remember the last time I read a book ⠀⠀⠀⠀⠀⠀⠀⠀⠀ me - a great time is when you put the kids 2 bed (she had 2 kids with her) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lady - first I need to buy the books. I have a list of things I want and hubby got me none of them for mothers day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ me - stuff that don't wait for hubby buy them yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lady - well then theres money issues, kids have to come first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ me - I understand that you could see if the library has them and burrow them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lady - well then theres time management and getting down there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At this point I stopped with my suggestions. It was apparant that it was easier for her to convince herself that she had no time for herself to read a book. The reasons to why she couldn't had taken priority over her happiness and precious me time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many of you do this? How many of you sabotage your happiness because you are so hell bound on the reason to why you can't? Your lacking self love, self value and more than likely putting others first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this is you or you know someone that does this contact us today to get back your me time! #friday  #fridayvibes  #fridayfeels  #friyay  #endofweek  #weekend  #chilltime  #kinesiology  #kinesiologymelbourne  #kinesiologist  #connectingbalance  #connect  #balance  #alternativehealth  #naturaltherapy  #melbournehealth  #mindbodyconnection  #mindbodyspirit  #lifestyle  #physical  #mental  #emotional  #spiritual  #pakenham  #melbourne  #warragul  #wellness  #metime  #selflove 
"Puede que no todos los dias sean buenos, pero hay algo bueno en cada dia"
#photography #fotografia #loveforever #lovefoto #paisaje #inspirationalquotes #mental #music
- if it’s important you, you find a way- .
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-There comes a time with any serious goal when things get tough, when the road has a few bumps...but truth is...when things get tough the tough get going! So if your goal matters as much as you say it does then you don’t have excuses or reasons as to why you failed...you simply execute the plan. You don’t miss meals, you don’t miss your cardio session, you don’t miss a training session or your stretching, you just don’t miss a thing. You learn to conduct yourself in a way in which you conduct everything ever so effortlessly. The question is a simple one...does your goal really matter to you?! .
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- If the answer is yes then no more excuses, if the answer is no...then don’t waste your time and stop wasting others that have invested in your time. .
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#fit #fitness #fitlife #fitmindset #fitlifestyle #inspire #inspiration #hardwork #training #skill #develop #mindset #mind #mental #breakthrough #becomemore #bemore #domore #weights #barbell #life #lifelessons #gym #gymlife #gymlifestateofmind #gymlifestyle #weightlifting #classicphysiquepro
- if it’s important you, you find a way- . . . -There comes a time with any serious goal when things get tough, when the road has a few bumps...but truth is...when things get tough the tough get going! So if your goal matters as much as you say it does then you don’t have excuses or reasons as to why you failed...you simply execute the plan. You don’t miss meals, you don’t miss your cardio session, you don’t miss a training session or your stretching, you just don’t miss a thing. You learn to conduct yourself in a way in which you conduct everything ever so effortlessly. The question is a simple one...does your goal really matter to you?! . . - If the answer is yes then no more excuses, if the answer is no...then don’t waste your time and stop wasting others that have invested in your time. . . . #fit  #fitness  #fitlife  #fitmindset  #fitlifestyle  #inspire  #inspiration  #hardwork  #training  #skill  #develop  #mindset  #mind  #mental  #breakthrough  #becomemore  #bemore  #domore  #weights  #barbell  #life  #lifelessons  #gym  #gymlife  #gymlifestateofmind  #gymlifestyle  #weightlifting  #classicphysiquepro 
#PinkPremiumMixer 😚😊💅👌👊😉😎👠💃💏😍⚡🔥💯💥 #equilibrio #hormonal, #claridad #mental, #mejora el estado de #animo, #mejora el #cabello, #uñas y #piel, #combate #celulitis y problemas #circulatorios #reduce #quistes 
pide el tuyo por whatssApp +52 1 2271005489💬 o en nuestra tienda en línea 👇👇👇 http://laverdaderariquezaeslasalud.bhipglobal.com (enlace en la biografia)
Why?! This week's episode of Therapy Thursdays discusses the important question of why and its healing abilities. Click the link in my bio! #ShareThePositivity #TherapyThursdays #Therapy #Healing #Heal #Advice #Anxiety #Depression #Suicide #Suicidal #Mental #MentalHealth
Repost @mycarshub (@get_repost)
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Lamborghini Veneno😍
Tag a friend🔥
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@exotic.carsclub @thecar.mafia @ex0tic.carss
#speeding #testdrive #raceforlife #jdmnation #sunroof #germancar #sleeper #carculture #warmblood #airliftperformance #mental #bmwe30 #driveway #speedpaint #ridehard #powerwalk #powerclean #autofinesse #roadwarrior #motorracing #bmwe36 #autodetailing #bmwm #huayra #gobig #dressagehorse #lovemycar
I can hear Jack Sparrow saying this and it's so true.  It's not the problem that makes you fail, it's your ATTITUDE towards the problem.  Change your attitude if you want to change your outcome. Simple😁.
🍷🥛🥃
TURN THE HALF EMPTY GLASS INTO A HALF FULL GLASS.
🥃🍷🥛
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#attitude #excuses #transformation #physicaltransformation #mentaltransformation #believetoachieve #believe #candoattitude #conquer #mental #fear #professionalhelp #positive #happiness #shakeitup #wakeup #challenges #challenge #glasshalffull #outcome #jacksparrow #johnnydepp
I can hear Jack Sparrow saying this and it's so true. It's not the problem that makes you fail, it's your ATTITUDE towards the problem. Change your attitude if you want to change your outcome. Simple😁. 🍷🥛🥃 TURN THE HALF EMPTY GLASS INTO A HALF FULL GLASS. 🥃🍷🥛 . . . . . #attitude  #excuses  #transformation  #physicaltransformation  #mentaltransformation  #believetoachieve  #believe  #candoattitude  #conquer  #mental  #fear  #professionalhelp  #positive  #happiness  #shakeitup  #wakeup  #challenges  #challenge  #glasshalffull  #outcome  #jacksparrow  #johnnydepp 
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Perfection

This is far from perfect, in fact, im pretty sure its the opposite haha. 
We often strive mentally to be perfect right out of the gate. 
Whether its to prove we could do it, show off, beat someone else, or just act like we know it all. 
Perfection takes practice. 
And if you ever hit perfection, youre an idiot.

Nobody is perfect, and if you "think" you are...what else is there to strive for? 
I just aim to be better then i was last time.

So next time i try these, watch out @lroney10, because im coming for ya 😉 
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#iam1stphorm #neversettle #perfection #mistakes #learn #practice #mental #mentalgame #handstands #epicfail #failed #better #nexttime #nobodyisperfect #trying #growth #ow #uppbody #strength #core #balance #legionofboom
- Perfection This is far from perfect, in fact, im pretty sure its the opposite haha. We often strive mentally to be perfect right out of the gate. Whether its to prove we could do it, show off, beat someone else, or just act like we know it all. Perfection takes practice. And if you ever hit perfection, youre an idiot. Nobody is perfect, and if you "think" you are...what else is there to strive for? I just aim to be better then i was last time. So next time i try these, watch out @lroney10, because im coming for ya 😉 ______________________________________ #iam1stphorm  #neversettle  #perfection  #mistakes  #learn  #practice  #mental  #mentalgame  #handstands  #epicfail  #failed  #better  #nexttime  #nobodyisperfect  #trying  #growth  #ow  #uppbody  #strength  #core  #balance  #legionofboom 
🍓🍌 Smoothie alert 🍓🍌
Strawberry Banana Orgain Smoothie
•1/4 c frozen strawberries
•1/4 c frozen bananas
•1 tsp honey
•12 ounces soy milk
•2 scoops Orgain Protein Powder
Stay tuned for more tips and healthy eating habits on www.smpfitness.com
🍓🍌 Smoothie alert 🍓🍌 Strawberry Banana Orgain Smoothie •1/4 c frozen strawberries •1/4 c frozen bananas •1 tsp honey •12 ounces soy milk •2 scoops Orgain Protein Powder Stay tuned for more tips and healthy eating habits on www.smpfitness.com
Abençoado Seja 💚💛 Nosso País.
Abençoado Seja 💚💛 Nosso País.
Floating on particles of cosmic dust
Breath in the universe,
Harmonize yourself with the frequencies of life,
Nothing matters, you're just here to enjoy yourself. 
#philosophyofchaos #philosophy #life #chaos #spectrum #mindseye #art  #mental #JustBeingMe #Cosmic #Alchemist #StayWoke #pegan #Sage #buddhist #color #surrealism #surreal #picoftheday #galaxy #space #acceptance #energy #wiccan #wicca
Repost from @spacecadetz using @RepostRegramApp - We are a #spirit we have a #soul we live in a #body #3partwhole 
#wingmakers #whoweare 
All my #Music is from the #soul & #spirit Watch new #video  #Dollarmentary #WINGMAKERS online just Google #DOLLARMENTARY #hiphopsoul #worldpeace #onenation
#SPACECADETZ #idolizemusic 
#mental #lyricus #numanatti #meditation #earth #moon #indiemusic #indieartist #newyorkhiphop
It truly is about taking one step at a time. Making those small changes that most of us don’t even think about will vastly improve your results. Do you take the elevator or stairs? Do you sit all day or do you get up and walk around/stand every so often? Do you drink enough water or just coffee? Do you take a walk at lunch or just sit inside? Do you get enough sleep? These choices we have everyday allow us to grow so much. So instead of diving into a huge diet plan try these. You’ll see a difference 🤗💡
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#makeachange #healthylifestyle #movement #fitness #fit #fitsloansisters #healthy #smallchanges #change #fitlife #fitlifestyle #behappy #results #healthythoughts #thoughts #yay #healthyandhappy #happy #getfit #mental #fitspo #inspiration
It truly is about taking one step at a time. Making those small changes that most of us don’t even think about will vastly improve your results. Do you take the elevator or stairs? Do you sit all day or do you get up and walk around/stand every so often? Do you drink enough water or just coffee? Do you take a walk at lunch or just sit inside? Do you get enough sleep? These choices we have everyday allow us to grow so much. So instead of diving into a huge diet plan try these. You’ll see a difference 🤗💡 . . . #makeachange  #healthylifestyle  #movement  #fitness  #fit  #fitsloansisters  #healthy  #smallchanges  #change  #fitlife  #fitlifestyle  #behappy  #results  #healthythoughts  #thoughts  #yay  #healthyandhappy  #happy  #getfit  #mental  #fitspo  #inspiration 
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Ya' got #Kids ? 💥🗣👨‍👩‍👧‍👦👀⚘🔎➕
--- #Teens --- 'n #Samsung 😉
#Family #Social #Wellness #Safety ___ #POLL ___ "Eclectic Heart"
#Media #Mindful #Mental #Health 🌏 #Modern world... #Technology  #Positivity 📲 💡🗯 #Kindness 👂... #Compassion #Knowledge #Reality
#Bullying (Anti) LET'S DO THIS!!!!!!!
#Snapchat #Facebook #Instagram
*** We ALL have _ #Addictions ***
#Christianity #God #Serving #Help
_______ ✔ Ya' got #Kids  ? 💥🗣👨‍👩‍👧‍👦👀⚘🔎➕ --- #Teens  --- 'n #Samsung  😉 #Family  #Social  #Wellness  #Safety  ___ #POLL  ___ "Eclectic Heart" #Media  #Mindful  #Mental  #Health  🌏 #Modern  world... #Technology  #Positivity  📲 💡🗯 #Kindness  👂... #Compassion  #Knowledge  #Reality  #Bullying  (Anti) LET'S DO THIS!!!!!!! #Snapchat  #Facebook  #Instagram  *** We ALL have _ #Addictions  *** #Christianity  #God  #Serving  #Help 
Don't just talk the part! Blessed to be able to Lead by example! Working deadlifts box jumps to build explosiveness threw triple extension! Just another day at the office! Thank you @naplesfamilyfitness and @edgarmr6 for allowing us to devolop these athletes in their facilities! #Ironsharpensiron #blessed #sports #training #inspire #boys #girls #middleschool #highschool #college #professional #beast #speed #agility #strength #mental #fitness #inspire #lead #achieve #goals #dreams #naples #naplesflorida #florida #faith #family #focus
Don't just talk the part! Blessed to be able to Lead by example! Working deadlifts box jumps to build explosiveness threw triple extension! Just another day at the office! Thank you @naplesfamilyfitness and @edgarmr6 for allowing us to devolop these athletes in their facilities! #Ironsharpensiron  #blessed  #sports  #training  #inspire  #boys  #girls  #middleschool  #highschool  #college  #professional  #beast  #speed  #agility  #strength  #mental  #fitness  #inspire  #lead  #achieve  #goals  #dreams  #naples  #naplesflorida  #florida  #faith  #family  #focus 
The #best #health and #mental therapy! #salsa #dance #classes. Found the perfect #exercise while out of the #country to #relax  replaced my Zumba and taekwondo meanwhile #cali #colombia #alexandriamongeyourrealtor
Feeling my prep a bit today.. my bed was calling my name after work today lol.. But getting it done 💪🏻💗 Gotta keep mental strong being tierd is all in your head.. Everyone is tierd got to put on my big girl panties and GRIND lol #fitness #contestprep #mental#work #trusttheprocess #teambiggiesmalls #flex#npcfigurecompetitor #grinding #transformation #bodybuilding #cardio #dontquit #diet #keto#noexcuses #norestdays#gymmotivation#nurseswholift #physique #gainz #hungrygirl #goals
Feeling my prep a bit today.. my bed was calling my name after work today lol.. But getting it done 💪🏻💗 Gotta keep mental strong being tierd is all in your head.. Everyone is tierd got to put on my big girl panties and GRIND lol #fitness  #contestprep  #mental #work  #trusttheprocess  #teambiggiesmalls  #flex #npcfigurecompetitor  #grinding  #transformation  #bodybuilding  #cardio  #dontquit  #diet  #keto #noexcuses  #norestdays #gymmotivation #nurseswholift  #physique  #gainz  #hungrygirl  #goals 
Somos três profissionais de Educação Física, que juntos unimos nossos conhecimentos para proporcionar uma qualidade de vida melhor para as pessoas
#qualidadedevida #bemestar #fisico #mental #social
I don’t remember who said this, but it’s very true: “Accepting of the events or situations in life, including suffering and loss, as good, necessary, and representative of opportunity.”
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My practice of stoicism began in late November early December 2017. In the midst of a very difficult personal setback, I heard @ryanholiday say that we spend an inordinate amount of time thinking, obsessing, ruminating and talking about shit that’s completely outside of our control. That message resonated with me like none before.
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He further noted that the message from the Stoics is that it’s a huge competitive advantage both personally and professionally to zero in on ONLY what you can control. .
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Learning that my sphere of control is limited to my direct choices, which include my emotions, my reactions and my perceptions, has been invaluable personally and professionally. I don’t control external events. I only control my reaction to those events.
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Repost @dailystoic with @get_repost
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Epictetus, Discourses, 2.5.4–5
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#stoic #stoicism #stoics #philosophy #business #businessowner #entrepreneur  #entrepreneurship #entrepreneurlife #entrepreneurmindset #entrepreneurlifestyle #development #professional #mindset #mental #meditation #spirituality #spiritual
I don’t remember who said this, but it’s very true: “Accepting of the events or situations in life, including suffering and loss, as good, necessary, and representative of opportunity.” . . . My practice of stoicism began in late November early December 2017. In the midst of a very difficult personal setback, I heard @ryanholiday say that we spend an inordinate amount of time thinking, obsessing, ruminating and talking about shit that’s completely outside of our control. That message resonated with me like none before. . . . He further noted that the message from the Stoics is that it’s a huge competitive advantage both personally and professionally to zero in on ONLY what you can control. . . . Learning that my sphere of control is limited to my direct choices, which include my emotions, my reactions and my perceptions, has been invaluable personally and professionally. I don’t control external events. I only control my reaction to those events. . . . Repost @dailystoic with @get_repost ・・・ Epictetus, Discourses, 2.5.4–5 . . . #stoic  #stoicism  #stoics  #philosophy  #business  #businessowner  #entrepreneur  #entrepreneurship  #entrepreneurlife  #entrepreneurmindset  #entrepreneurlifestyle  #development  #professional  #mindset  #mental  #meditation  #spirituality  #spiritual 
Love notes are always a great way to show your appreciation. Make it playful by leaving your significant other love confessions. 
#lovenotes #lovers #loveconfessions #couples #connected #sweet #thelittlethings #happy #joy #emotional #fourplaybox #mental #physical #sexual #relationships #relationshipgoals #relationshipquotes #powercouple #me #you #throwbackthursday #thirstythursday #thursday #graduation #memorialdayweekend
"Wherever you're going... That's where you are." I use to ask myself "how can you be going somewhere and already be there?" I thought this was some odd joke that was only real in a time travel paradox.

People remember you by your bold actions and bold statements. 
Do and say things meaningful that people will remember... That's what people remember... Be remembered... #Focus #Determination #Goals #Eyesight #Vision #Inspiration #Motivation #Plans #Thoughts #Qoutes #Wisdom #Memories #Remember #Recognition #Tribute #Joke #TimeTravel #Paradox #Thoughtprovoking #Mental #Foodforthought
"Wherever you're going... That's where you are." I use to ask myself "how can you be going somewhere and already be there?" I thought this was some odd joke that was only real in a time travel paradox. People remember you by your bold actions and bold statements. Do and say things meaningful that people will remember... That's what people remember... Be remembered... #Focus  #Determination  #Goals  #Eyesight  #Vision  #Inspiration  #Motivation  #Plans  #Thoughts  #Qoutes  #Wisdom  #Memories  #Remember  #Recognition  #Tribute  #Joke  #TimeTravel  #Paradox  #Thoughtprovoking  #Mental  #Foodforthought 
Open your mind. Think #bigger than yourself. #civilrights for #all I love ALL #races we are all #one break the #mental chains dont get so caught up in your own world. Think of #history and how its been masked. Lets be truthful; Noone has all the answers. #Life is so #beautiful and we are #blessed to even experience it. From the #sun to the #moon . Treat each other better, Be #honest, Be #respectful, Be understanding. Turn jealously into #inspiration and most of all love yourself. We can make this world a better place to live in. I #pray for #patience #guidance #strength and #peace for ALL of us .
Don't dislike me because I don't conform it's time for a new beginning. I look forward to my #political journey. If #God willing I shall run for #president when eligible Believe in me like I believe in us. ✌💞
Open your mind. Think #bigger  than yourself. #civilrights  for #all  I love ALL #races  we are all #one  break the #mental  chains dont get so caught up in your own world. Think of #history  and how its been masked. Lets be truthful; Noone has all the answers. #Life  is so #beautiful  and we are #blessed  to even experience it. From the #sun  to the #moon  . Treat each other better, Be #honest , Be #respectful , Be understanding. Turn jealously into #inspiration  and most of all love yourself. We can make this world a better place to live in. I #pray  for #patience  #guidance  #strength  and #peace  for ALL of us . Don't dislike me because I don't conform it's time for a new beginning. I look forward to my #political  journey. If #God  willing I shall run for #president  when eligible Believe in me like I believe in us. ✌💞
This is the story of a little frog who knew very very well how to jump. Then other frogs got jealous. So they decided to bannish her. But little frog, very smart, understood she scared them and trained stronger to be better everyday. That is how, few months of tenacity and temerity later.......... #frog  #winner #soproud  Il était une fois une petite grenouille qui savait très très bien sauter.
À tant briller, elle finissait par agacer. 
Sur fond de vilaines jalousies, petite grenouille fut bannie. 
Mais loin d’être abattue l’adorable creature, 
y considéra là une ouverture : « Ainsi soit il je tracerai moi même mon chemin »  Et voila que quelques pincées de mérite et de ténacité plus loin... #instahorse #yourself #goodboy #humility #tenacity #youdidit #jumping #showjumping #illustration #illustrator #canon #canon6d #love #littlegirl #socute #instahorse #pony #grandparquet #draw #drawing #canon #art #cartoon #instagood #force #mental
This is the story of a little frog who knew very very well how to jump. Then other frogs got jealous. So they decided to bannish her. But little frog, very smart, understood she scared them and trained stronger to be better everyday. That is how, few months of tenacity and temerity later.......... #frog  #winner  #soproud  Il était une fois une petite grenouille qui savait très très bien sauter. À tant briller, elle finissait par agacer. Sur fond de vilaines jalousies, petite grenouille fut bannie. Mais loin d’être abattue l’adorable creature, y considéra là une ouverture : « Ainsi soit il je tracerai moi même mon chemin » Et voila que quelques pincées de mérite et de ténacité plus loin... #instahorse  #yourself  #goodboy  #humility  #tenacity  #youdidit  #jumping  #showjumping  #illustration  #illustrator  #canon  #canon6d  #love  #littlegirl  #socute  #instahorse  #pony  #grandparquet  #draw  #drawing  #canon  #art  #cartoon  #instagood  #force  #mental