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The only thing you sometimes have control over is perspective. You don't have control over your situation. But you have a choice about how you view it. - Chris Pine
The only thing you sometimes have control over is perspective. You don't have control over your situation. But you have a choice about how you view it. - Chris Pine
🚨🚨TAG! 
@bestcrosses 
@bestcrosses 
@bball 
@bball 
as many times as you can!🚨🚨 @tristanj22 
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I did the best that I could with what I had and this was my best take on this and one ball went in SMFH 🤦🏽‍♂️. -
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The other ball would’ve went in if it didn’t hit the first ball so hard but oh well sometimes you won’t get everything right this just means I’m human haha. (🚨🚨TAG YOUR FAVORITE BALL HANDLER I SHOULD TRY NEXT🚨🚨)#mirrorchallenge🏀 
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#mensphysique #bodybuilding #bodybuilder #fitness #fitfam #nspiresl #fitspo #gains #work #workout #beast #beastmode #gym #gymlife #basketballgame #ballhandler #nba #aesthetic  #instagrambodybuilding #gymbeaston #overtime #basketball #harlemglobetrotters #houseofhighlights #handleready #whistleworthy  #warmuphandles  #viral #fanfootagefriday
🚨🚨TAG! @bestcrosses @bestcrosses @bball @bball as many times as you can!🚨🚨 @tristanj22 __ I did the best that I could with what I had and this was my best take on this and one ball went in SMFH 🤦🏽‍♂️. - 👇 The other ball would’ve went in if it didn’t hit the first ball so hard but oh well sometimes you won’t get everything right this just means I’m human haha. (🚨🚨TAG YOUR FAVORITE BALL HANDLER I SHOULD TRY NEXT🚨🚨)#mirrorchallenge 🏀 __ #mensphysique  #bodybuilding  #bodybuilder  #fitness  #fitfam  #nspiresl  #fitspo  #gains  #work  #workout  #beast  #beastmode  #gym  #gymlife  #basketballgame  #ballhandler  #nba  #aesthetic  #instagrambodybuilding  #gymbeaston  #overtime  #basketball  #harlemglobetrotters  #houseofhighlights  #handleready  #whistleworthy  #warmuphandles  #viral  #fanfootagefriday 
Un día más para soñar y luchar por tus metas... “no dejes que opiniones mediocres te desvíen de tu camino, ellos solo hablan desde lo que sus débiles mentes son capaces de alcanzar”
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#shredded #dontstop #naturalmenphysique  #armsday #arms #ak47 #everydayisarmday #shoulders #COACHCARLA #lightweightbaby B| #happysmile #everyday ♥♥♡ #eatforlife #eatclean  #progress #goldgym #gohardorgohome #reachyourdreams #menphysique #motivation #armsday #donskiplegsday #zyzz #stepbystep #nevergiveup #reachyourdreams #motivation #mentalhealth👊🏃 #mensphysique
Un día más para soñar y luchar por tus metas... “no dejes que opiniones mediocres te desvíen de tu camino, ellos solo hablan desde lo que sus débiles mentes son capaces de alcanzar” . . . . . #shredded  #dontstop  #naturalmenphysique  #armsday  #arms  #ak47  #everydayisarmday  #shoulders  #COACHCARLA  #lightweightbaby  B| #happysmile  #everyday  ♥♥♡ #eatforlife  #eatclean  #progress  #goldgym  #gohardorgohome  #reachyourdreams  #menphysique  #motivation  #armsday  #donskiplegsday  #zyzz  #stepbystep  #nevergiveup  #reachyourdreams  #motivation  #mentalhealth 👊🏃 #mensphysique 
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~ G O L D E N’S  P I E T R O ~
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Poste post RIPERT SHOW.
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2 années après ma 5eme place en junior men’s physique au ⚡️RIPERT BODY SHOW⚡️, je remporte 🥇 la catégorie men’s physique 2.
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Un plateau de qualité, une 15ene d’athlètes sans parler du coude a coude NRV avec le showman 🕺🏼 @gregchipponicoaching .
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Compet de ouf de la st trinité. #àsuivre .
Avec le coach @tntsport on a travaillé dur, très très dur même.
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La on peut dire que le hardwork paye toujours.
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Aucun artifice pendant cet prepa : - sueur
- douleurs
- et mauvais humeur.
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Mais on l’a fait !
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Maintenant c’est relâche quelque temps et on retourne charbonner.
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#pasdemeilleursaveur
#lagauffreenpls
#violegustatif
#laboucleestbouclée 
#apresleffortlereconfort .
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#eatclean #foodporn #shredded #fitlife #lifestyle #mensphysique #picsoftheday #aesthetic #bodybuilding #gainz #motivation #shred #zyzz #french #nevergiveup #nopainnogain #justlift #hardwork #fitness #instafood #instagood
. . ~ G O L D E N’S P I E T R O ~ . . Poste post RIPERT SHOW. . 2 années après ma 5eme place en junior men’s physique au ⚡️RIPERT BODY SHOW⚡️, je remporte 🥇 la catégorie men’s physique 2. . . Un plateau de qualité, une 15ene d’athlètes sans parler du coude a coude NRV avec le showman 🕺🏼 @gregchipponicoaching . . . Compet de ouf de la st trinité. #àsuivre  . Avec le coach @tntsport on a travaillé dur, très très dur même. . La on peut dire que le hardwork paye toujours. . Aucun artifice pendant cet prepa : - sueur - douleurs - et mauvais humeur. . Mais on l’a fait ! . . Maintenant c’est relâche quelque temps et on retourne charbonner. . #pasdemeilleursaveur  #lagauffreenpls  #violegustatif  #laboucleestbouclée  #apresleffortlereconfort  . . #eatclean  #foodporn  #shredded  #fitlife  #lifestyle  #mensphysique  #picsoftheday  #aesthetic  #bodybuilding  #gainz  #motivation  #shred  #zyzz  #french  #nevergiveup  #nopainnogain  #justlift  #hardwork  #fitness  #instafood  #instagood 
~ This weekend I had the privilege of flying home to be the BEST MAN in my best friends wedding. Man I’m still profound and amazed by how our relationship has grown and evolved, but also the man my brother has become. It’s been the three of us for a minute and we couldn’t of wrote the script any better than this.➡️
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We failed together, won together and through it all our bond only got stronger. That’s when I knew this was different. Crazy thing is I can still call my man up today and just vent if I needed to. And Ty or Julio would keep it 1000 with me and Vice versa. We expect nothing less! ➡️
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Not to mention that the three of us each have a little girl that we’re raising, no more than 18 months a apart. That’s GODS PLAN man. My vision is for them to also find friendship and A bondage as we did. Though I no longer reside in our city, I pray that we keep them close.! Teach them that the relationships you have are the most important things in this materialistic world. To never go against their morals and stay true. But most importantly to understand that blood isn’t the only determining factor of family. Family is a real bondage that you can’t explain and it’s unbreakable by any means. That’s what I got with my brothers. ➡️
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Congrats again to the broom and his bride. I love y’all both as well as my God daughter, who I can’t wait to spend more time with. Just remember, good & the bad lean on each other for growth and continue to let THE MAN guide you! Here’s to OUR future!🎉 🙏
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Love📝
Q.
~ This weekend I had the privilege of flying home to be the BEST MAN in my best friends wedding. Man I’m still profound and amazed by how our relationship has grown and evolved, but also the man my brother has become. It’s been the three of us for a minute and we couldn’t of wrote the script any better than this.➡️ - We failed together, won together and through it all our bond only got stronger. That’s when I knew this was different. Crazy thing is I can still call my man up today and just vent if I needed to. And Ty or Julio would keep it 1000 with me and Vice versa. We expect nothing less! ➡️ - Not to mention that the three of us each have a little girl that we’re raising, no more than 18 months a apart. That’s GODS PLAN man. My vision is for them to also find friendship and A bondage as we did. Though I no longer reside in our city, I pray that we keep them close.! Teach them that the relationships you have are the most important things in this materialistic world. To never go against their morals and stay true. But most importantly to understand that blood isn’t the only determining factor of family. Family is a real bondage that you can’t explain and it’s unbreakable by any means. That’s what I got with my brothers. ➡️ - Congrats again to the broom and his bride. I love y’all both as well as my God daughter, who I can’t wait to spend more time with. Just remember, good & the bad lean on each other for growth and continue to let THE MAN guide you! Here’s to OUR future!🎉 🙏 - Love📝 Q.
Officially 1 month away. #npc #ifbb #gymshark #fitfam #mensphysique #midatlantic
Aos poucos estamos chegando ao sheipe. Tenho muita dificuldade em fazer dieta até pq nunca fiz, mas aos poucos com ajuda do meu coach @cleidisonpersonal estou conseguindo baixar meu BF.  #segueoplano #mensphysique #foconadieta #vaidarcerto
Aos poucos estamos chegando ao sheipe. Tenho muita dificuldade em fazer dieta até pq nunca fiz, mas aos poucos com ajuda do meu coach @cleidisonpersonal estou conseguindo baixar meu BF. #segueoplano  #mensphysique  #foconadieta  #vaidarcerto 
Not the best pic but there will be a lot of awesome ones coming that will compensate this bad quality 😂 Had a lot of fun during today's push session were @erinntje was taking pics of me and @sterk_werk 🤗
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Stay tuned for some great pictures!
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#staygolden💥#goldenera #goldenaesthetics #WeAreRedcon1 #Redcon1 #TeamY3T #Y3TDisciple #gym #fitness #workout #fitspo #ifbb  #oldschool #follow #motivation #Gymshark #healthy #livefit #gains #aesthetics #bodybuilding #beavisionary #fitapperel #fitfam #instafit #mensphysique #classicphysique
Not the best pic but there will be a lot of awesome ones coming that will compensate this bad quality 😂 Had a lot of fun during today's push session were @erinntje was taking pics of me and @sterk_werk 🤗 - Stay tuned for some great pictures! - #staygolden 💥#goldenera  #goldenaesthetics  #WeAreRedcon1  #Redcon1  #TeamY3T  #Y3TDisciple  #gym  #fitness  #workout  #fitspo  #ifbb   #oldschool  #follow  #motivation  #Gymshark  #healthy  #livefit  #gains  #aesthetics  #bodybuilding  #beavisionary  #fitapperel  #fitfam  #instafit  #mensphysique  #classicphysique 
📸Did you know our link for @theindiajackson stage photos is up? You can save by ordering early! India is very talented and excited to be a part of the #carolinafitnessfestival in #greenvillenc August 11th at the Greenville Convention Center #bikinicompetitor #mensphysique #theocb #ocbpro #classicphysique #bodybuilding #natty #ocb #squad #smallbiz #photos #bts
TROFEO CULT FITNESS. TORINO 06/05/2018. CATEGORIA: MODEL +175. ASSOLUTO: PHYSIQUE. 
#wabbaitalia #wabbainternational #cultfitness #torino #bodybuilding #mensphysique #model #lineup #posing
This is the best rule I have ever heard of.
This is the best rule I have ever heard of.
FOTO WONDER TEAM ¡¡!¡!
COMPETIDORES...SOCIOS...AMIGOS..AYUDANTES....EN FIN....
FAMILIA WONDER MUCHAS GRACIAS!!¡
CAMPEONES ¡¡!!!!!¡
#wonderteam #wondernutrition #champions #bikini #bikinifitness #mensphysique #culturismo #team #gym #davidgarciatrainer
2 puesto💪 @drockteam
Decirte que muchas gracias por estar siempre ami lado y ayudarme en todo y todo esfuerzo tiene su recompensa y sin ti habria sido imposible tkm amigo 💪
#menstyle #mensphysique #fitness #gym #fnff #fit21 #podio #model #modelfitness #fitnesmodel #drockteam #fit #fitmotivation #motivacion
Nothing impressive but since I swore off heavy squatting I've trying different exercises out each day and I fell back in love with front squats. Constantly switching things up now I feel is doing a lot for my leg development and functional strength.

#squat #frontsquat #legday #4weeksout #mensphysique #bodybuilding #classicphysique
One of the best ab exercises that I started doing and have helped me develop and define my abs are definitely the hanging leg raises! #fitness#gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #powerlifting #instagood #getfit #exercise #train #determination #mensphysique  #gymlife #cleaneating #abs #shredded #bodybuilding #active
Yesterday is history.. tomorrow is a mystery.. today is a gift that's why it's call the present 👌

Make your days count. Big moves happening stay peeled 👀🏆 Throwing shapes today at @samsonsgymeastleigh 
Massive well done to team @slidersquad_ on their shows today you have done us all proud! 👌🏆 #watchuswork #sliderSQD 
Use BBILSBY for 10% off @blackstonelabs_official 
MFBBILSBY for 10% off @machinefitness .
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@jonlofthouse_ @machine.army @coreykubica .
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#bodybuilding #classicphysique #offseason #wide #back #latspread #mensphysique #fitness #watchmework
Yesterday is history.. tomorrow is a mystery.. today is a gift that's why it's call the present 👌 Make your days count. Big moves happening stay peeled 👀🏆 Throwing shapes today at @samsonsgymeastleigh Massive well done to team @slidersquad_ on their shows today you have done us all proud! 👌🏆 #watchuswork  #sliderSQD  Use BBILSBY for 10% off @blackstonelabs_official MFBBILSBY for 10% off @machinefitness . . @jonlofthouse_ @machine.army @coreykubica . . #bodybuilding  #classicphysique  #offseason  #wide  #back  #latspread  #mensphysique  #fitness  #watchmework 
ایده بگیر ولی کپی نکن 👊♂️
چیزی که الان هستی نتیجه ی آرزوها و تلاش دیروزت بوده، ایده های بزرگ و تلاش بیشتر تورو میرسونه به آرزوهای آیندت...
به نظرتون در آینده میتونم به آرش رهبر (نایب قهرمان مسترالمپیا) برسم!؟ پ.ن: فکر کنم تو این عکس حداقل 30 کیلو تفاوت وزن داریم 😁
این عکس صرفاً انگیزشی هست و جنبه مقایسه نداره ❌
#بدن
#عضله #ایران #فیزیک #مسابقات #مسترالمپیا #قهرمانی #بازو #تناسب_اندام #انگیزشی #arash_rahbar #mensphysique #mr_olympia #mrolympia #phisique #fitness #workout #iran #athlete #modelingagency #model #arm #chestworkout #arashrahbar
ایده بگیر ولی کپی نکن 👊♂️ چیزی که الان هستی نتیجه ی آرزوها و تلاش دیروزت بوده، ایده های بزرگ و تلاش بیشتر تورو میرسونه به آرزوهای آیندت... به نظرتون در آینده میتونم به آرش رهبر (نایب قهرمان مسترالمپیا) برسم!؟ پ.ن: فکر کنم تو این عکس حداقل 30 کیلو تفاوت وزن داریم 😁 این عکس صرفاً انگیزشی هست و جنبه مقایسه نداره ❌ #بدن  #عضله  #ایران  #فیزیک  #مسابقات  #مسترالمپیا  #قهرمانی  #بازو  #تناسب_اندام  #انگیزشی  #arash_rahbar  #mensphysique  #mr_olympia  #mrolympia  #phisique  #fitness  #workout  #iran  #athlete  #modelingagency  #model  #arm  #chestworkout  #arashrahbar 
When the homies tell you they’re training legs instead of arms😒✌️ .
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#motivation #halfnatty #aesthetics #bodybuilding #powerlifting #mensphysique #fitfam #fitness #iifym #gymshark #shredz #bodybuilderlifestyle #vsco #vscocam #workoutapparel
➡️ Séance « Push » avec le jeune coach @allanfitcoaching (n’hésitez pas à aller le suivre 🙏) et le padawan @bauguyon_yoann . Une bonne séance entre passionnés comme je les aime ! 😊🙏 Bon j’avoue j’ai hésité à annuler pour aller à la plage vu le beau temps ... mais la passion l’a emporté 😃 On ira à la plage quand on sera vieux et arthrosé 😄 #coaching  #mensphysique #iifym #nutrisport #flexibledieting #flexiblediet 
#lifestyle #bodybuilding #aesthetic  #musculation #muscu #fitfam #fitness #tatoo #inked #tatouage #muscles #progress #progression #fitfam #fitness #picoftheday #pump #instagood #follow #followme #male #model #boyswithtattoos #gymsquad
➡️ Séance « Push » avec le jeune coach @allanfitcoaching (n’hésitez pas à aller le suivre 🙏) et le padawan @bauguyon_yoann . Une bonne séance entre passionnés comme je les aime ! 😊🙏 Bon j’avoue j’ai hésité à annuler pour aller à la plage vu le beau temps ... mais la passion l’a emporté 😃 On ira à la plage quand on sera vieux et arthrosé 😄 #coaching  #mensphysique  #iifym  #nutrisport  #flexibledieting  #flexiblediet  #lifestyle  #bodybuilding  #aesthetic  #musculation  #muscu  #fitfam  #fitness  #tatoo  #inked  #tatouage  #muscles  #progress  #progression  #fitfam  #fitness  #picoftheday  #pump  #instagood  #follow  #followme  #male  #model  #boyswithtattoos  #gymsquad 
Y UNA FOTO PRECIOSA DE TOD@S NUESTROS CAMPEONES DE HOY ¡¡¡ SOIS UNOS FENÓMENOS ¡¡¡!! CAMPEONES MEN PYSHIQUE JUNIOR 
CAMPEONES CULTURISMO CLASSIC 
CAMPEONES FIGURE MASTER 40
SUBCAMPEONES CULTURISMO TALLA BAJA. 
Sobran las palabras....A SEGUIR LA TEMPORADA Y A POR MAS¡¡!!
Despues subire fotos.....
Un abrazo enorme a tod@s por vuestro apoyo y felicitaciones 
#champions #bikini #bikinifitness #mensphysique #culturismo #team #wonderteam #davidgarciatrainer #gym #fitness #fit #nutrition #suplements #trainer #traineronline
Y UNA FOTO PRECIOSA DE TOD@S NUESTROS CAMPEONES DE HOY ¡¡¡ SOIS UNOS FENÓMENOS ¡¡¡!! CAMPEONES MEN PYSHIQUE JUNIOR CAMPEONES CULTURISMO CLASSIC CAMPEONES FIGURE MASTER 40 SUBCAMPEONES CULTURISMO TALLA BAJA. Sobran las palabras....A SEGUIR LA TEMPORADA Y A POR MAS¡¡!! Despues subire fotos..... Un abrazo enorme a tod@s por vuestro apoyo y felicitaciones #champions  #bikini  #bikinifitness  #mensphysique  #culturismo  #team  #wonderteam  #davidgarciatrainer  #gym  #fitness  #fit  #nutrition  #suplements  #trainer  #traineronline 
Hell yeah baby!!! Took 1st place in teen physique class and 2nd in classic physique ☝🏼💯 Big thanks to my parents for supporting me throughout my prep! Thanks to the coach @jzilla4 for helping me secure these hardwares!! Big thanks to @shawndieselbaby for the dope ass tan!! Thanks to all my friends and everyone for supporting me, thank you so much! Now is time to get big and secure more wins coz that’s how we roll baby!! It’s a small step towards greatness but we getting there , I promise ! Let’s get it!!!! • •
📸 @jimmieeimmij 
#bodybuilding #bodybuilder #npccompetitor #mensphysique #classicphysique #kucloclassic2018 #kucloclassic #fitness #fitlife #instafit #zillamade
Hell yeah baby!!! Took 1st place in teen physique class and 2nd in classic physique ☝🏼💯 Big thanks to my parents for supporting me throughout my prep! Thanks to the coach @jzilla4 for helping me secure these hardwares!! Big thanks to @shawndieselbaby for the dope ass tan!! Thanks to all my friends and everyone for supporting me, thank you so much! Now is time to get big and secure more wins coz that’s how we roll baby!! It’s a small step towards greatness but we getting there , I promise ! Let’s get it!!!! • • 📸 @jimmieeimmij #bodybuilding  #bodybuilder  #npccompetitor  #mensphysique  #classicphysique  #kucloclassic2018  #kucloclassic  #fitness  #fitlife  #instafit  #zillamade 
Друзья всем привет)
Давно не выкладывал полезных статей...Нужны они вам?Если нужны то пишите "ждём статью" и я выложу очень интересную статейку о том как избавится от лишней воды в организме и слива воды перед соревнованиями 😌
#motivation #mensphysique #fitness #fitnessmodel #fitnessmotivation #sport #strong #strongman #physique #body #bodybuilder #bodybuilding #менсфизик #мотивация #пляжныйбодибилдинг #transformation #нальчик #москва #gym #muscle #краснодар #ростов #пятигорск #санктпетербург  #bodybuilding #classicbodybuilding #muscular #атлетическийбодибилдинг
Друзья всем привет) Давно не выкладывал полезных статей...Нужны они вам?Если нужны то пишите "ждём статью" и я выложу очень интересную статейку о том как избавится от лишней воды в организме и слива воды перед соревнованиями 😌 #motivation  #mensphysique  #fitness  #fitnessmodel  #fitnessmotivation  #sport  #strong  #strongman  #physique  #body  #bodybuilder  #bodybuilding  #менсфизик  #мотивация  #пляжныйбодибилдинг  #transformation  #нальчик  #москва  #gym  #muscle  #краснодар  #ростов  #пятигорск  #санктпетербург  #bodybuilding  #classicbodybuilding  #muscular  #атлетическийбодибилдинг 
Físico de este año logrado! Esto acaba de comenzar!
#mensphysique #bodymotivation #picoftheday #fitness #bodypositive  #bodybuilding #gains
Kiedy zrobisz trening hyper i czujesz się męską sylwetką
#mensphysique #bodybuilding #powerlifting #powerbuilding #gym #back #muscle #fat #latissimusdorsi #trapezius #deltoideus #bicepsbrachii #tricepsbrachii
Dzień po Zawodach, chwila dla głowy siebie i rodziny❤ najprostsze formy odpoczynku są najlepsze 😊

#pittbull #bodybuilding #motivation #fitbody #gymholic #dog #rest #walk #san #art #warsaw #instadog #pitbulls #amstaff #mensphysique #ifbb #ironhorse #fit #instamood #polishboy #fitboy #fitlover #photography #photoday #followforfollow #l4like
"Alles aus nichts" - Roman Fritz 
Sie sagten aus nichts, kann man doch nichts aufbauen. ————
Und daran habe ich lange vielleicht zu lange geglaubt. Allerdings bremst man sich damit nur selbst aus. Ich habe nun damit begonnen mich auf meine Träume und Ziele zu Fokussieren und nicht auf die Hürden die damit verbunden sind. 
Verlieren kann ich nur, wenn ich aufhöre es zu versuchen. 
#Bodybuilding#bestoftheday#bestdayever#strength#dedication#determination#mentalhealth#motivation#determination#instafitness#athlete#weighlifting#gym#therapy#goals#aesthetic#posing#johnreedfitness#gains#focus#fitspo#physique#mensphysique#bulking#confidence
"Alles aus nichts" - Roman Fritz Sie sagten aus nichts, kann man doch nichts aufbauen. ———— Und daran habe ich lange vielleicht zu lange geglaubt. Allerdings bremst man sich damit nur selbst aus. Ich habe nun damit begonnen mich auf meine Träume und Ziele zu Fokussieren und nicht auf die Hürden die damit verbunden sind. Verlieren kann ich nur, wenn ich aufhöre es zu versuchen. #Bodybuilding #bestoftheday #bestdayever #strength #dedication #determination #mentalhealth #motivation #determination #instafitness #athlete #weighlifting #gym #therapy #goals #aesthetic #posing #johnreedfitness #gains #focus #fitspo #physique #mensphysique #bulking #confidence 
Today my champ Shri won silver medal 🥈in #nabba #mr.chennai #mensphysique category  game isn't always easy. It's beginning only and it's not over yet next competition we ll moving forward position #bodybuildinglife #mensphysique #womensphysique #motivation #dedication #movingforward #hardwork #staystrong #nabba #prepcoachlife
Sunday Motivation with @beto.mosqueda 💪 Let’s get ready for a productive week #fitfamSA ! When you think and say "I can", confidence and happiness will fill your entire being. Positive thinking produces definite results. ・・・
#motivation if I can do it, you can do it too #noexcuses #IamAnAthlete #Bodybuilding #Muscle #MensPhysique #Physique #Fit #Motivation #Dedication #Aesthetics #Inspiration #Hardwork #Fitfam #Fitlife #Fistpo #Gymlife #Fitness  #fitnessmodel  #tattoos #tatted #tattedandfit #sanantonio
Sunday Motivation with @beto.mosqueda 💪 Let’s get ready for a productive week #fitfamSA  ! When you think and say "I can", confidence and happiness will fill your entire being. Positive thinking produces definite results. ・・・ #motivation  if I can do it, you can do it too #noexcuses  #IamAnAthlete  #Bodybuilding  #Muscle  #MensPhysique  #Physique  #Fit  #Motivation  #Dedication  #Aesthetics  #Inspiration  #Hardwork  #Fitfam  #Fitlife  #Fistpo  #Gymlife  #Fitness  #fitnessmodel  #tattoos  #tatted  #tattedandfit  #sanantonio 
#Repost @clgreen87 (@get_repost)
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No pro card this time. So close! We ended up getting 2nd place in my class. Everyone looked great and put in the work. Thank you everyone for all of your support (the text, DMs, etc.). I really appreciate it, it means a lot. It’s always a great opportunity to step on stage. This is not the end! We keep fighting! Each day and competition is a learning experience. Can’t wait to get back on stage with a better package 💪🏽. On to the next! 
#redcon1 #mensphysique #npc #competeharder #motivation #nevergiveup #higheststateofreadiness #RC1Operator #Fitness #onlystrongsurvive #focused #JrUSAs
#Repost  @clgreen87 (@get_repost) ・・・ No pro card this time. So close! We ended up getting 2nd place in my class. Everyone looked great and put in the work. Thank you everyone for all of your support (the text, DMs, etc.). I really appreciate it, it means a lot. It’s always a great opportunity to step on stage. This is not the end! We keep fighting! Each day and competition is a learning experience. Can’t wait to get back on stage with a better package 💪🏽. On to the next! #redcon1  #mensphysique  #npc  #competeharder  #motivation  #nevergiveup  #higheststateofreadiness  #RC1Operator  #Fitness  #onlystrongsurvive  #focused  #JrUSAs 
Bulk 17/18? Sayonara Mate 👋 
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Target this off-season was to drill some needed mass in whilst not becoming a ‘complete’🐷
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No 🐂 💩 for this cut. 14 weeks.
@brightman_ as a coach 📚
As - Hands up - I’m not experienced enough to coach myself. 🙋🏼‍♂️
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Just seen the new program and we about to go hard on these calories whilst maintaining some real intense training. 😱👐
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Watch this space 💁🏼‍♂️
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#fitfamuk #fitfam #igfitspo #gym #gymmotivation #motivate #inspire #achieve #cutting #cut #ukbff #bodybuilding #naturalbodybuilding #bodybuilder #mensphysique #physique #physiquecompetitor #transformation #shred #shredded #bulk #bulking
Bulk 17/18? Sayonara Mate 👋 _ Target this off-season was to drill some needed mass in whilst not becoming a ‘complete’🐷 _ No 🐂 💩 for this cut. 14 weeks. @brightman_ as a coach 📚 As - Hands up - I’m not experienced enough to coach myself. 🙋🏼‍♂️ _ Just seen the new program and we about to go hard on these calories whilst maintaining some real intense training. 😱👐 _ Watch this space 💁🏼‍♂️ _ #fitfamuk  #fitfam  #igfitspo  #gym  #gymmotivation  #motivate  #inspire  #achieve  #cutting  #cut  #ukbff  #bodybuilding  #naturalbodybuilding  #bodybuilder  #mensphysique  #physique  #physiquecompetitor  #transformation  #shred  #shredded  #bulk  #bulking 
Most people don’t set goals.
Most people do the same thing, Day in Day out.
Most people don’t live the life they want.
DON’T BE MOST PEOPLE.🔥💯
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LIT AF SHOT BY @fitographer_jaisingh .
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DM FOR TRAINING QUERIES:
@rmfitness_inc 
@rmfitness_inc 
Or
Shoot a mail at:
rmfitnessinc@gmail.com
Most people don’t set goals. Most people do the same thing, Day in Day out. Most people don’t live the life they want. DON’T BE MOST PEOPLE.🔥💯 . LIT AF SHOT BY @fitographer_jaisingh . . DM FOR TRAINING QUERIES: @rmfitness_inc @rmfitness_inc Or Shoot a mail at: rmfitnessinc@gmail.com
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Only cool thing about being stomach sick and not having any food in 48 hours is that you get lean and dry by accident 😅 On Thursday night I must have eaten something bad that upset my whole digestive system. You know what comes after that.... 🤢 And 💩... It's horrible! Specially on Friday. I couldn't control my nauseas and was vomiting every 30 minutes since 9am that day. Today I'm feeling a little better and been able to get some food in my system (protein shake with fruits). Anyways, I hope to feel much better today and forward so I can get back to the weights and crush them!
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#mensphysique #classicphysique #chestday #arms #chest #back #shoulders #legs #abs #fitness #fitnesslife #fitlife #fitnessmotivation#lifestyle #cut #shredded #motivation #inspiration #pump #dry #arizona #bodybuilding #latino #latinfitness #puertorico #boricua #ripped #fitfam
Only cool thing about being stomach sick and not having any food in 48 hours is that you get lean and dry by accident 😅 On Thursday night I must have eaten something bad that upset my whole digestive system. You know what comes after that.... 🤢 And 💩... It's horrible! Specially on Friday. I couldn't control my nauseas and was vomiting every 30 minutes since 9am that day. Today I'm feeling a little better and been able to get some food in my system (protein shake with fruits). Anyways, I hope to feel much better today and forward so I can get back to the weights and crush them! - - - - -Thank you for the messages and the good vibes fam. - - - #mensphysique  #classicphysique  #chestday  #arms  #chest  #back  #shoulders  #legs  #abs  #fitness  #fitnesslife  #fitlife  #fitnessmotivation #lifestyle  #cut  #shredded  #motivation  #inspiration  #pump  #dry  #arizona  #bodybuilding  #latino  #latinfitness  #puertorico  #boricua  #ripped  #fitfam 
Primeiros exames, avaliação física e bioimpedância.
Doutor Paulo Junior.
Doutor Marco Túlio.
Acompanhado pelo meu treinador/coach/padrinho. (Ele não gosta que chama de coach kkk) Rafael Alves.

#tadzophysique2019 #projetocapitaoamerica #mensphysique #mens #ifbb #ifbbgo #ifbbproleague  #beautyful # bodybuilder #beauty #shared #bulking #top #gym #gymnastics #gymmotivacion #motivacion #nutricao #fitness #fisiculturismo #musculacao #preparacao #superacao #instagood #instalike #instafit #suplemtação #alimentacaosaudavel #foco #determinacao
Primeiros exames, avaliação física e bioimpedância. Doutor Paulo Junior. Doutor Marco Túlio. Acompanhado pelo meu treinador/coach/padrinho. (Ele não gosta que chama de coach kkk) Rafael Alves. #tadzophysique2019  #projetocapitaoamerica  #mensphysique  #mens  #ifbb  #ifbbgo  #ifbbproleague  #beautyful  # bodybuilder #beauty  #shared  #bulking  #top  #gym  #gymnastics  #gymmotivacion  #motivacion  #nutricao  #fitness  #fisiculturismo  #musculacao  #preparacao  #superacao  #instagood  #instalike  #instafit  #suplemtação  #alimentacaosaudavel  #foco  #determinacao 
NOVIDADE da Doce Estilo Saudável: Cesta Saudável! 🌸
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Quer presentear alguém com aquelas cestas maravilhosas, cheia de  produtos frescos, bolos, pudins e snacks REALMENTE saudáveis?! .
Pois bem, aqui tem! Para  as ocasiões da sua preferência: café da manhã, aniversário, dia dos namorados ❤️.
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A montagem é feita conforme a sua preferência! 😍🌸
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Para mais informações, consulte inbox ou WhatsApp.

#nutrição #fitness #healthy #healthylifestyle #nobrainnogain #nopainnogain #body #bodybuilding #mensphysique #muscle #musculação #comidadeverdade #dieta #estilodevida #healthyfood #saudavel #eatclean #reeducacaoalimentar #foconadieta #fitnessdecorpoemente #esmagaquecresce #gym #juice #detoxday #detox #fit #vivasaudavel #sbcp #cirurgiaplastica #alimentacaosaudavel
NOVIDADE da Doce Estilo Saudável: Cesta Saudável! 🌸 . Quer presentear alguém com aquelas cestas maravilhosas, cheia de produtos frescos, bolos, pudins e snacks REALMENTE saudáveis?! . Pois bem, aqui tem! Para as ocasiões da sua preferência: café da manhã, aniversário, dia dos namorados ❤️. . A montagem é feita conforme a sua preferência! 😍🌸 . Para mais informações, consulte inbox ou WhatsApp. #nutrição  #fitness  #healthy  #healthylifestyle  #nobrainnogain  #nopainnogain  #body  #bodybuilding  #mensphysique  #muscle  #musculação  #comidadeverdade  #dieta  #estilodevida  #healthyfood  #saudavel  #eatclean  #reeducacaoalimentar  #foconadieta  #fitnessdecorpoemente  #esmagaquecresce  #gym  #juice  #detoxday  #detox  #fit  #vivasaudavel  #sbcp  #cirurgiaplastica  #alimentacaosaudavel 
🚨 SUPERMAN  PUSH UPS🚨
Qui a toujours révé de voler comme un oiseau ou comme superman 😃
Bein moi ca m arrive meme si le vol dur pas plus de 3 sc 😂.
Jadore cette sensation qui fait de moi un oiseau .
#Determination#exercises#gym#fitnessaddict#fitfam#fitfrenchies#muscle#musculation#igfitness#instamoment#eatclean#healthy#shredded#mensphysique#teamshape#bodybuilding#french#fit#photooftheday#protein#body#legs#hiit#abs#workhard
Little circuit I put @jamesrothwell1980 through today boxing drills straight into kettle kick through lunges and frontal squats 💦

#fitness #health #personaltrainer #squat #personaltraining #pt  #mensphysique #fit #fitlife #fitfam #instafit #workout #booty #workouts #exercise #exercises #gym #gymmotivation #weightloss #fatloss #fitchicks #girlswholift #fitfluetial #squats #bodybuilding #legday #mma  #bodybuildingmotivation #boxing #kettlebell
Little circuit I put @jamesrothwell1980 through today boxing drills straight into kettle kick through lunges and frontal squats 💦 #fitness  #health  #personaltrainer  #squat  #personaltraining  #pt  #mensphysique  #fit  #fitlife  #fitfam  #instafit  #workout  #booty  #workouts  #exercise  #exercises  #gym  #gymmotivation  #weightloss  #fatloss  #fitchicks  #girlswholift  #fitfluetial  #squats  #bodybuilding  #legday  #mma  #bodybuildingmotivation  #boxing  #kettlebell 
6 weeks until the show and this prep is not easy. Muscle imbalances, strict diet and countless hours of work and dedication to the gym! Discipline to stay on track and not eat pizza and burgers with Amanda is hard! But I love it and its something I’ve been working hard for! #bodybuilding #gatsupplements #blackstonelabs #maximumfitness #bollenbachsgym #gymshark #mensphysique #npc #mensbodybuilding #njnpc #npcny #swedish #babyblues #mealprep #optimumnutrition #evogen #bevfrancis #fitness #motivation #golds #goldsgym #fitness #fit #fitlife #healthyliving #bodybuildingmotivation #bodybuilding_and_fitness_ #physiquewear #physiquecompetitor #bodybuildingnation #ocb
6 weeks until the show and this prep is not easy. Muscle imbalances, strict diet and countless hours of work and dedication to the gym! Discipline to stay on track and not eat pizza and burgers with Amanda is hard! But I love it and its something I’ve been working hard for! #bodybuilding  #gatsupplements  #blackstonelabs  #maximumfitness  #bollenbachsgym  #gymshark  #mensphysique  #npc  #mensbodybuilding  #njnpc  #npcny  #swedish  #babyblues  #mealprep  #optimumnutrition  #evogen  #bevfrancis  #fitness  #motivation  #golds  #goldsgym  #fitness  #fit  #fitlife  #healthyliving  #bodybuildingmotivation  #bodybuilding_and_fitness_  #physiquewear  #physiquecompetitor  #bodybuildingnation  #ocb 
Flexing Time 👊👊
With my partner MMA fighter💥💥💥
Flexing Time 👊👊 With my partner MMA fighter💥💥💥
Hoy entrenamos al estilo Old School con la dupla @thomas_riveros 💥💥
Está pegando la carga..🔨👌🔥 digan lo que digan vamos a seguir creciendo 💪
Hoy entrenamos al estilo Old School con la dupla @thomas_riveros 💥💥 Está pegando la carga..🔨👌🔥 digan lo que digan vamos a seguir creciendo 💪
Toque explosivo de hombros 💥Si quiero ser bestia.. tengo que y voy a entrenar con bestias como el partner Jota 💪💪💪
Toque explosivo de hombros 💥Si quiero ser bestia.. tengo que y voy a entrenar con bestias como el partner Jota 💪💪💪
Atletas Men's Physique Juniors disfrutando del Arnold Classic South America 2017 😎☝🏻🙌🏻🇵🇾🇧🇷 @stevanroura 
Como no encontrarnos mi hermano si siempre aspiramos a lo mismo ! Se veia venir esta sorpresa y quién iba pensar que tan rápido ! Ahora a disfrutar esta oportunidad única que se nos dió, agradecer por no desistir a nuestros sueños y a disfrutar del escenario papaaa que se viene lo mejor este domingo 23 de abril !!
Atletas Men's Physique Juniors disfrutando del Arnold Classic South America 2017 😎☝🏻🙌🏻🇵🇾🇧🇷 @stevanroura Como no encontrarnos mi hermano si siempre aspiramos a lo mismo ! Se veia venir esta sorpresa y quién iba pensar que tan rápido ! Ahora a disfrutar esta oportunidad única que se nos dió, agradecer por no desistir a nuestros sueños y a disfrutar del escenario papaaa que se viene lo mejor este domingo 23 de abril !!
CHECKING ABS 💪🏼💥 🇧🇷🙌🏻🙏🏻🏆 #7daysout #arnoldclassicbrasil2017
Todo depende de vos y del PLUS que puedas realizar para llegar a la satisfacción que te pedís a vos mismo.  En este caso busqué perfeccionar mi cuerpo y lo logré gracias a la confianza que me tuve desde un principio. Los motivos para dejar de perseguir esa mejora fueron varios, pero a pesar de eso supe controlar mis emociones y por sobre todo aprendí a no desistir en momentos difíciles 👏🏻💪🏼👍🏼 así que nunca es tarde para empezar con fé algo q nos pueda generar satisfacción propia el día de mañana. 
Sea cual fuese la mejora q quieras realizar en tu vida.. empieza con una visión positiva y lo obtendrás con el tiempo👌🏻🙌🏻
Todo depende de vos y del PLUS que puedas realizar para llegar a la satisfacción que te pedís a vos mismo. En este caso busqué perfeccionar mi cuerpo y lo logré gracias a la confianza que me tuve desde un principio. Los motivos para dejar de perseguir esa mejora fueron varios, pero a pesar de eso supe controlar mis emociones y por sobre todo aprendí a no desistir en momentos difíciles 👏🏻💪🏼👍🏼 así que nunca es tarde para empezar con fé algo q nos pueda generar satisfacción propia el día de mañana. Sea cual fuese la mejora q quieras realizar en tu vida.. empieza con una visión positiva y lo obtendrás con el tiempo👌🏻🙌🏻
Lift and repeat !! 💥💥💪💪🏆 after gym @josekrios92
Lift and repeat !! 💥💥💪💪🏆 after gym @josekrios92
Don’t forget to eat clean so you get lean
Don’t forget to eat clean so you get lean
Fasted cardio and strong mind ✨
Fasted cardio and strong mind ✨