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Health tip of the day 💡 Stay away from processed foods 🚫 Stick with #fruits 🍏 and #veggies 🥒, nuts, or food you made yourself. Even when it has more calories, you'll get more nutritional bang for your buck, avoid all the junk that comes in processed food (fat, sugar, salt, artificial dyes, preservatives, etc., etc., etc.) and skip the wasteful packaging 🙌🏼 #teamruvital #ruvitalsupplements
Health tip of the day 💡 Stay away from processed foods 🚫 Stick with #fruits  🍏 and #veggies  🥒, nuts, or food you made yourself. Even when it has more calories, you'll get more nutritional bang for your buck, avoid all the junk that comes in processed food (fat, sugar, salt, artificial dyes, preservatives, etc., etc., etc.) and skip the wasteful packaging 🙌🏼 #teamruvital  #ruvitalsupplements 
It’s ok to JUST Be You !!
It’s ok to JUST Be You !!
Time is a beautiful thing.  The slower it is the more prevalent synchronicity becomes.

Proud members of @sabotageelite .

@tyron_lewis 
@asicstigersa 
@asics_za 
@nutritechfit 
@instagram 
@instagram_sa 
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#parkour
#freerunning
#tricking
#calisthenics
#martialarts
#mensfashion
#menshealth
#FitFam
#FitLife
#FitnessAddict
#leanmuscle 
#leangains
#Aesthetic
#abs
#adonisbelt
#ripped
#GetOutside
#GetStrong
#GymLife
#GymTime
#PersonalTrainer
#BodyWeightTraining
#menshealthza
#nutritech
#trainlikeapro
#SabotageElite
#whatthegel 
#curreo
Time is a beautiful thing. The slower it is the more prevalent synchronicity becomes. Proud members of @sabotageelite . @tyron_lewis @asicstigersa @asics_za @nutritechfit @instagram @instagram_sa ______________________________________________ #parkour  #freerunning  #tricking  #calisthenics  #martialarts  #mensfashion  #menshealth  #FitFam  #FitLife  #FitnessAddict  #leanmuscle  #leangains  #Aesthetic  #abs  #adonisbelt  #ripped  #GetOutside  #GetStrong  #GymLife  #GymTime  #PersonalTrainer  #BodyWeightTraining  #menshealthza  #nutritech  #trainlikeapro  #SabotageElite  #whatthegel  #curreo 
Shout to my man Marley Mar... Congratulations on your new marriage bro. We all wish you and the misses the best. Of course I cut up ,😎🍻🕺and had fun🤪 but I listened very closely to the pastor.  You know me, always trying to learn about this love thing  so I can self-improve.  He said, always use  trust, loyalty, communication, forgiveness and never go to bed mad #NoteToSelf ...
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@bjbaltimore ... bet your prayer🙏 came through 💪...
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#ElysiumBarberLounge #TheLastOG #ManCaveBet #BlackCardRevoked  #ShortHairDontCare #BlackMenWithStyle  #BlackMensFashion #MensHealth #MensFashion #GQMagazine #BlackLove #DCNightLife #HowardUniversity  #HBCU  #NationlHarbor #92QJams  #BALTIMORE  #BaltimoreBarbers #BmoreBarbers #StayHandsomeBarberShop
#BarberShopConnect #IcutPro #DrinkChamps #BreakfastClub #Campfield to #EdmondsonVillage
Shout to my man Marley Mar... Congratulations on your new marriage bro. We all wish you and the misses the best. Of course I cut up ,😎🍻🕺and had fun🤪 but I listened very closely to the pastor. You know me, always trying to learn about this love thing so I can self-improve. He said, always use trust, loyalty, communication, forgiveness and never go to bed mad #NoteToSelf  ... . @bjbaltimore ... bet your prayer🙏 came through 💪... . #ElysiumBarberLounge  #TheLastOG  #ManCaveBet  #BlackCardRevoked  #ShortHairDontCare  #BlackMenWithStyle  #BlackMensFashion  #MensHealth  #MensFashion  #GQMagazine  #BlackLove  #DCNightLife  #HowardUniversity   #HBCU   #NationlHarbor  #92QJams   #BALTIMORE   #BaltimoreBarbers  #BmoreBarbers  #StayHandsomeBarberShop  #BarberShopConnect  #IcutPro  #DrinkChamps  #BreakfastClub  #Campfield  to #EdmondsonVillage 
Sounds up if you actually wanna hear the fall...😂🤣 Damn you @smith.julian and your sissy squat challenge 🤣☠️. I believe i was successful in the challenge but not without some very interesting attempts.  My daughter Ava definitely had some fun recording these.  Had to throw at least one outtake in there 🤷🏻‍♂️. Happy Sunday Fitfam!!💪🏼💪🏼 #bloopers #sissysquatchallenge #thequadguy #sissysquat #challenge #outtakes #fitness #fail #legday #funtimes #stupidhumantricks #quads
Sounds up if you actually wanna hear the fall...😂🤣 Damn you @smith.julian and your sissy squat challenge 🤣☠️. I believe i was successful in the challenge but not without some very interesting attempts. My daughter Ava definitely had some fun recording these. Had to throw at least one outtake in there 🤷🏻‍♂️. Happy Sunday Fitfam!!💪🏼💪🏼 #bloopers  #sissysquatchallenge  #thequadguy  #sissysquat  #challenge  #outtakes  #fitness  #fail  #legday  #funtimes  #stupidhumantricks  #quads 
Literally walking into leg day!
Literally walking into leg day!
🔥Майк Тайсон v Эвандер Холифилд
🔸THIS IS | THE FIGHT GAME
🔸Следите за последними новостями у нас в группе @fightgame.tm
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#конормакгрегор #conormcgregor #ufc #martialarts #fight #fighters #TheMacLife #thenotorious #irish #ireland #russia #warmingup #traning #workout #mma #wrestling #wwe #bellator #instalike #video #box #boxing #kickboxing #kick #vines #sport #ready #movement #menshealth
🔥Майк Тайсон v Эвандер Холифилд 🔸THIS IS | THE FIGHT GAME 🔸Следите за последними новостями у нас в группе @fightgame.tm ▫ ▫ ▫ ▫ #конормакгрегор  #conormcgregor  #ufc  #martialarts  #fight  #fighters  #TheMacLife  #thenotorious  #irish  #ireland  #russia  #warmingup  #traning  #workout  #mma  #wrestling  #wwe  #bellator  #instalike  #video  #box  #boxing  #kickboxing  #kick  #vines  #sport  #ready  #movement  #menshealth 
Push-up variations for daaaays. Home workouts only suck if you let it suck 😉SUMMER SHRED 2018 is live for purchase. Price goes up this Tuesday 💪🏼
Push-up variations for daaaays. Home workouts only suck if you let it suck 😉SUMMER SHRED 2018 is live for purchase. Price goes up this Tuesday 💪🏼
#bosphorus #military
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
💪Şu amele kardeşinizin 20 yaşındaki hali...😊
💪İştimadan sonra Saray’ın rıhtımında koşardım sanki akşama kadar yorulduğum yetmiyormuş gibi...
💪O zamanlar filintayım vesselam ,
💪Herhalde anamızın karnından 100 kilo olarak doğmadık , zamanla oldu ne olduysa...😃
〰️〰️〰️〰️〰️〰️〰️
#beylerbeyisarayı
#dolmabahçesarayı
#istanbul
#cumhurbaşkanlığımuhafızalayı
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#gentlemen
#luxury #bracelet
#men #menfashion #menswear #menstyle #mensjewelry #menshealth #boy #boyfriend #boyfashion #instaboy #boys #tumblrboy #boystyle #style #fashion #menbracelet #jewellery #classy #hot  #gq #personal
#bosphorus  #military  〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 💪Şu amele kardeşinizin 20 yaşındaki hali...😊 💪İştimadan sonra Saray’ın rıhtımında koşardım sanki akşama kadar yorulduğum yetmiyormuş gibi... 💪O zamanlar filintayım vesselam , 💪Herhalde anamızın karnından 100 kilo olarak doğmadık , zamanla oldu ne olduysa...😃 〰️〰️〰️〰️〰️〰️〰️ #beylerbeyisarayı  #dolmabahçesarayı  #istanbul  #cumhurbaşkanlığımuhafızalayı  .................... #gentlemen  #luxury  #bracelet  #men  #menfashion  #menswear  #menstyle  #mensjewelry  #menshealth  #boy  #boyfriend  #boyfashion  #instaboy  #boys  #tumblrboy  #boystyle  #style  #fashion  #menbracelet  #jewellery  #classy  #hot  #gq  #personal 
You don’t get an aesthetic physique by training light or easy, you train hard for it, super hard. Aesthetic does not mean training with light weights and doing lots and lots of cardio, it takes hardwork and dedication day in day out, years and years of discipline
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Thanks @kevinmarsing bruhh for the sick angle 😜
You don’t get an aesthetic physique by training light or easy, you train hard for it, super hard. Aesthetic does not mean training with light weights and doing lots and lots of cardio, it takes hardwork and dedication day in day out, years and years of discipline • Thanks @kevinmarsing bruhh for the sick angle 😜
casting video outtakes* w @jackjunk 
would you give me the job? 😉
casting video outtakes* w @jackjunk would you give me the job? 😉
Pains You Should Never Ignore ∆ Sudden pain in groin area
∆ Severe back pain
∆ Persistent foot or shin pain
∆ Sharp pain in abdominal area
∆ Transient chest pain
∆ Leg pain with swelling
∆ Painful urination

Extract of MH magazine .
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#menshealth #fitfam #inspire #healthy #lifestyle #bandwork #summerworkout #beginning #rizen #fitness #informative #fitnessmotivation #nutrition #smarttraining #personaltrainer #personaltrainerlife #fitforlife #pains #never #ignore
Pains You Should Never Ignore ∆ Sudden pain in groin area ∆ Severe back pain ∆ Persistent foot or shin pain ∆ Sharp pain in abdominal area ∆ Transient chest pain ∆ Leg pain with swelling ∆ Painful urination Extract of MH magazine . . #menshealth  #fitfam  #inspire  #healthy  #lifestyle  #bandwork  #summerworkout  #beginning  #rizen  #fitness  #informative  #fitnessmotivation  #nutrition  #smarttraining  #personaltrainer  #personaltrainerlife  #fitforlife  #pains  #never  #ignore 
Turkey bacon is 🔑
💪😈✌
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#fitlife #healthylifestyle #fitness #gym #gymlife #photography #art #health #diet #abs #menshealth #physique #vibes #meditation #motivation #earth #people #peace #happy #strength #power #bodybuilding #life #knowledge #books #coffee #read
Follow these tips for a better lifestyle in your future!🔥👍
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Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️
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👥 Tag a friend that should Follow us #NutritionsTutorial 📹 Credit: @cookingforhusband
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#health #fitness #fit #TagsForLikes #TFLers#fitnessmodel #fitnessaddict #fitspo #workout#bodybuilding #cardio #gym #train #training#photooftheday #health #healthy #instahealth#healthychoices #active #strong #motivation#instagood #determination #lifestyle #diet #getfit#cleaneating #eatclean #exercise
Follow these tips for a better lifestyle in your future!🔥👍 - Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ ⠀ 👥 Tag a friend that should Follow us #NutritionsTutorial  📹 Credit: @cookingforhusband . . . #health  #fitness  #fit  #TagsForLikes  #TFLers #fitnessmodel  #fitnessaddict  #fitspo  #workout #bodybuilding  #cardio  #gym  #train  #training #photooftheday  #health  #healthy  #instahealth #healthychoices  #active  #strong  #motivation #instagood  #determination  #lifestyle  #diet  #getfit #cleaneating  #eatclean  #exercise 
Часть 2. 💖👀 ...Увидев компанию мужчин, я из взмыленной антилопы, перевоплотилась в грациозную пантеру..села на диван рядом с Аллочкой, сильно ущипнув ее за ногу, и с милейшим оскалом вместо улыбки представилась незнакомцам. Их было двое, абсолютно разные, один с доброй улыбкой, общительный, другой с непроницаемым выражением лица, молчаливый (назовём общительного - Эрнест, а молчаливого -  Станислав). Эрни улыбался, шутил, проявлял внимание к Аллочке, его друг же сидел мрачнее тучи. Я села напротив Стаса и мне стало не по себе, он (со свойственным только ему прищуром) взглянул на меня сквозь густой сигаретный дым, который сам и выпускал. Он смотрел не мигая, прямо в глаза..смотрел так пристально и глубоко, что мне казалось, будто я без одежды..это был ток. Искра. Химия. Физика, назовите это как хотите..его взгляд я не забуду никогда. Приложив огромное усилие, натянув на себя любимую маску сучки (прямо 50 оттенков меня😏), и перевела взгляд на ухажёра Аллы..микро-мурашки побежали по телу..игра началась..
*продолжение следует*
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📸 @vyaches_like 
@angeloveofficial 
@red__media .
#dulcisshop #модельмосква #москва #icon #moodpassion #неделямодывмоскве #fashionstreet #style #весна #mood #мгу #женскиесекреты #девушкавплатье #vogue #menshealth #зож #фитнес #пп #любовь #рассказ #поэзия #love #vine #model #fashion #fashionista_mee #moscow #beauty #история_любви_от_подруги
Часть 2. 💖👀 ...Увидев компанию мужчин, я из взмыленной антилопы, перевоплотилась в грациозную пантеру..села на диван рядом с Аллочкой, сильно ущипнув ее за ногу, и с милейшим оскалом вместо улыбки представилась незнакомцам. Их было двое, абсолютно разные, один с доброй улыбкой, общительный, другой с непроницаемым выражением лица, молчаливый (назовём общительного - Эрнест, а молчаливого - Станислав). Эрни улыбался, шутил, проявлял внимание к Аллочке, его друг же сидел мрачнее тучи. Я села напротив Стаса и мне стало не по себе, он (со свойственным только ему прищуром) взглянул на меня сквозь густой сигаретный дым, который сам и выпускал. Он смотрел не мигая, прямо в глаза..смотрел так пристально и глубоко, что мне казалось, будто я без одежды..это был ток. Искра. Химия. Физика, назовите это как хотите..его взгляд я не забуду никогда. Приложив огромное усилие, натянув на себя любимую маску сучки (прямо 50 оттенков меня😏), и перевела взгляд на ухажёра Аллы..микро-мурашки побежали по телу..игра началась.. *продолжение следует* . 📸 @vyaches_like @angeloveofficial @red__media . #dulcisshop  #модельмосква  #москва  #icon  #moodpassion  #неделямодывмоскве  #fashionstreet  #style  #весна  #mood  #мгу  #женскиесекреты  #девушкавплатье  #vogue  #menshealth  #зож  #фитнес  #пп  #любовь  #рассказ  #поэзия  #love  #vine  #model  #fashion  #fashionista_mee  #moscow  #beauty  #история_любви_от_подруги 
My breakfast was too tasty to not show off. 
Vegan chorizo with eggs on avocado toast
Greek yogurt papaya and chia
#cbdinfused coffee by @flower_power_coffee_co_south 
#foodporn #traderjoes #brunch #mylife #sunday #foodisfuel #instagay
I had to push through this one. Was unmotivated and tired before this session, but somehow I mustered up strength to breakthrough my negative mindset! We can do it!!! #breakthrough #blast #win #dontgiveup #dontgivein #nofear #fitness #gayfitness #instagay #menshealth #mensfitness #gym #training #bodypositive #bodysculpting #treasure #tower #fitguys #asianmen #asiangay #asianmale #asianactor #asianbeauty #japanesemen #fitguys #fitmen #fitnessphotoshoot #hotasianmen #hot
I had to push through this one. Was unmotivated and tired before this session, but somehow I mustered up strength to breakthrough my negative mindset! We can do it!!! #breakthrough  #blast  #win  #dontgiveup  #dontgivein  #nofear  #fitness  #gayfitness  #instagay  #menshealth  #mensfitness  #gym  #training  #bodypositive  #bodysculpting  #treasure  #tower  #fitguys  #asianmen  #asiangay  #asianmale  #asianactor  #asianbeauty  #japanesemen  #fitguys  #fitmen  #fitnessphotoshoot  #hotasianmen  #hot 
80kg babbbbbbyyyyyyyyyyyyy... Laaaaave a bit of slow moooo.... #RoadTo80kg is Finshed. #ROADTO90KG IS ON 😎 
Bodyweight 75.9kg... ________________________________________
Get your self a pair of camo pants adds 5kg to your PB instantly.
"Results may vary"
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#motivation #mindset
 #lifestyle #chest #armday #backday #shoulder #bodybuilding #menshealth #womenshealth #healthandfitness #fitnesslifestyle #instafit #instagood #dedication #nutrition #obsessed #back #natural #preworkout #pump #pumped #nextlevel #fitfam #fitfamireland #fitfamuk #legs  #ifbb
80kg babbbbbbyyyyyyyyyyyyy... Laaaaave a bit of slow moooo.... #RoadTo80kg  is Finshed. #ROADTO90KG  IS ON 😎 Bodyweight 75.9kg... ________________________________________ Get your self a pair of camo pants adds 5kg to your PB instantly. "Results may vary" ________________________________________ #motivation  #mindset  #lifestyle  #chest  #armday  #backday  #shoulder  #bodybuilding  #menshealth  #womenshealth  #healthandfitness  #fitnesslifestyle  #instafit  #instagood  #dedication  #nutrition  #obsessed  #back  #natural  #preworkout  #pump  #pumped  #nextlevel  #fitfam  #fitfamireland  #fitfamuk  #legs  #ifbb 
@joejackedyohoe & @takeoff_23 doing the
PUSH UP Challenge! Find a Smith Machine (usually 20lbs of weight) and add a 10 and two 5’s on each side and do drop sets until you reach 30 Reps! .
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Shop at the Link in the Bio!
#RackRunners #ChangeTheCulture #CoreOverEverything #IssaLilPump #gettinghealthy #abworkout #coreworkout #fitness #workoutlife #menshealth #gymlife #calisthenics #fitnessfreak #military #strength #progress #gymrat #gym #blackownedbusiness #gains #hardwork #beachbody #train #weightlifting  #armylife
 #marines #airforce #navy #army
@joejackedyohoe & @takeoff_23 doing the PUSH UP Challenge! Find a Smith Machine (usually 20lbs of weight) and add a 10 and two 5’s on each side and do drop sets until you reach 30 Reps! . . . . . . . . . Shop at the Link in the Bio! #RackRunners  #ChangeTheCulture  #CoreOverEverything  #IssaLilPump  #gettinghealthy  #abworkout  #coreworkout  #fitness  #workoutlife  #menshealth  #gymlife  #calisthenics  #fitnessfreak  #military  #strength  #progress  #gymrat  #gym  #blackownedbusiness  #gains  #hardwork  #beachbody  #train  #weightlifting  #armylife  #marines  #airforce  #navy  #army 
#robertpattison definitely has his own sense of style. Of late when I interview him his clothes are hip, slightly ahead of the curve, but not so much that you notice the clothing instead of the man. After all this IS the guy who got his break in #harrypotter and then made a ka-zillion #women fall for him in #twilight #men #mensstyle #mensfashion #dior #diorhomme #menshealth #guys #guyswithstyle #gq
Yes Sunday's  are My Rest Day.
Well kinda Meal Prep.
And get Stuff Ready for the Week.
I try and make it a lazy Day if that could Happen lol.
But Make Sure You do Get in that Rest Day. ...IT'S ALL WORTH IT...
#motivation #FITNESS #health #inspire #mansfashion #womenshealthmag #cancer #cancersucks #sexercise #colombiafitnessoficial #nysc #models #actors #actress #fitmoms #healthlife #womenshealth #menshealth #latina #latino #fitnessmotivation #newyorksportsclub #lifestyle #gymaddicted #colombiana #colombian #nyc #howtoloseweight #fitlife #ibuiltthis
Yes Sunday's are My Rest Day. Well kinda Meal Prep. And get Stuff Ready for the Week. I try and make it a lazy Day if that could Happen lol. But Make Sure You do Get in that Rest Day. ...IT'S ALL WORTH IT... #motivation  #FITNESS  #health  #inspire  #mansfashion  #womenshealthmag  #cancer  #cancersucks  #sexercise  #colombiafitnessoficial  #nysc  #models  #actors  #actress  #fitmoms  #healthlife  #womenshealth  #menshealth  #latina  #latino  #fitnessmotivation  #newyorksportsclub  #lifestyle  #gymaddicted  #colombiana  #colombian  #nyc  #howtoloseweight  #fitlife  #ibuiltthis 
Do not enter. Laser in use ✋🏼The new textured wallpaper in our laser rooms is everything!! 😍
Do not enter. Laser in use ✋🏼The new textured wallpaper in our laser rooms is everything!! 😍
Back gains are coming. Definitely wider then I was before my cut. Just gotta keep training real heavy and get that width and thickness. #bodybuilder #bodybuilding #gym #fitness #gymshark #gymfreak #gains #gainz #muscle #musclefood #back #latspread #rearlatspread #instafit #picoftheday #pic #menshealth #flex #bpisports #jaycutler #workout #work #whateverittakes
🌱 being a vegan is boring they say !!!! I say 🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🍔🖕🏻🍔🖕🏻#vegan #veganrecipes #veganfood #vegansofinstagram #vegans #veganlifestyle #veganismo #foodporn #foodie #food #burger #beerandburger #gay #gaygeek #gaynerd #menshealth #health #fitnessmotivation #fitness #eatgreen #plantbased #plantbaseddiet #mensfitness #gymshark
🌱 being a vegan is boring they say !!!! I say 🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🖕🏻🍔🍔🖕🏻🍔🖕🏻#vegan  #veganrecipes  #veganfood  #vegansofinstagram  #vegans  #veganlifestyle  #veganismo  #foodporn  #foodie  #food  #burger  #beerandburger  #gay  #gaygeek  #gaynerd  #menshealth  #health  #fitnessmotivation  #fitness  #eatgreen  #plantbased  #plantbaseddiet  #mensfitness  #gymshark 
@joejackedyohoe & @takeoff_23 doing the PUSH UP Challenge! Find a Smith Machine (usually 20lbs of weight) and add a 10 and two 5’s on each side and do drop sets until you reach 30 Reps! .
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Shop at the Link in the Bio!
#RackRunners #ChangeTheCulture #CoreOverEverything #IssaLilPump #gettinghealthy #abworkout #coreworkout #fitness #workoutlife #menshealth #gymlife #calisthenics #fitnessfreak #military #strength #progress #gymrat #gym #blackownedbusiness #gains #hardwork #beachbody #train #weightlifting  #armylife
 #marines #airforce #navy #army
@joejackedyohoe & @takeoff_23 doing the PUSH UP Challenge! Find a Smith Machine (usually 20lbs of weight) and add a 10 and two 5’s on each side and do drop sets until you reach 30 Reps! . . . . . . . . . Shop at the Link in the Bio! #RackRunners  #ChangeTheCulture  #CoreOverEverything  #IssaLilPump  #gettinghealthy  #abworkout  #coreworkout  #fitness  #workoutlife  #menshealth  #gymlife  #calisthenics  #fitnessfreak  #military  #strength  #progress  #gymrat  #gym  #blackownedbusiness  #gains  #hardwork  #beachbody  #train  #weightlifting  #armylife  #marines  #airforce  #navy  #army 
Visit our online store or keep up to date with us on facebook or twitter. The Gentlemans Beard Club - your choice in premium men's grooming products.

#premium #media #mediaplatform #facebook #twitter #contactus #readabout #readaboutus #malegrooming #menshealth #menstyle #male #luxurylife #luxury  #contemporary #style #design #art #thegentlemansbeardclub
I finally got my hands on some lion’s mane mushrooms 😊😊😊 here are some health benefits: 
1)Lion’s Mane Improves Brain Function 
2)Lion’s Mane Enhances Nerve Regeneration
3)Lion’s Mane May Help in Alzheimer’s
4)Lion’s Mane Improves Circulation
5)Lion’s Mane Decreases Inflammation
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#vegan #foodforthought #gym #gymlife #vegetarian #health #healthy #cleaneating #diet #dieting #sick #flu #fluseason #menshealth #womenshealth #homeremedies #linecook #cook #life #yoga #selfmotivation #motivation #wellness #weightloss #knowledge #knowyourworth #selfhealing #medicineman #charka #meditation
I finally got my hands on some lion’s mane mushrooms 😊😊😊 here are some health benefits: 1)Lion’s Mane Improves Brain Function 2)Lion’s Mane Enhances Nerve Regeneration 3)Lion’s Mane May Help in Alzheimer’s 4)Lion’s Mane Improves Circulation 5)Lion’s Mane Decreases Inflammation . . . . . #vegan  #foodforthought  #gym  #gymlife  #vegetarian  #health  #healthy  #cleaneating  #diet  #dieting  #sick  #flu  #fluseason  #menshealth  #womenshealth  #homeremedies  #linecook  #cook  #life  #yoga  #selfmotivation  #motivation  #wellness  #weightloss  #knowledge  #knowyourworth  #selfhealing  #medicineman  #charka  #meditation 
We love seeing yogis like @jessicarappyoga​ take their practice outdoors, finding peace in this concrete jungle we call home. #projecthappie
We love seeing yogis like @jessicarappyoga​ take their practice outdoors, finding peace in this concrete jungle we call home. #projecthappie 
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Live life as though nobody is watching, and express yourself as though everyone is listening.- Nelson Mandela
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Be yourself always and stop looking for approval from everyone else in the world 🌎. Create your own lane. #GetUpandGetActive
#HendoFITTeam
•••••••••••••••••••••••••••••••••••••••••
#hftlab #hftfit #beyourself #freshcut #mediumfade #lifestyle #inspire #motivationalquotes #sundaysbest #icwlh #gicwlh #lifestyle #fitdad #trainer #blessed #fresh #menshealth #strongmen #mindset #nevergiveuponyourdreams #bremerton #haircuts #militaryfreshnetwork #navyfresh #reachoneteachone #la #godsplan @hendofitteam @hendo_fit_team
. Live life as though nobody is watching, and express yourself as though everyone is listening.- Nelson Mandela • Be yourself always and stop looking for approval from everyone else in the world 🌎. Create your own lane. #GetUpandGetActive  #HendoFITTeam  ••••••••••••••••••••••••••••••••••••••••• #hftlab  #hftfit  #beyourself  #freshcut  #mediumfade  #lifestyle  #inspire  #motivationalquotes  #sundaysbest  #icwlh  #gicwlh  #lifestyle  #fitdad  #trainer  #blessed  #fresh  #menshealth  #strongmen  #mindset  #nevergiveuponyourdreams  #bremerton  #haircuts  #militaryfreshnetwork  #navyfresh  #reachoneteachone  #la  #godsplan  @hendofitteam @hendo_fit_team
⛪️SUNDAY MASS⛪️
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I had the pleasure of putting good friend WBFF pro @_alexdavies_ through his paces on a MONSTER posterior chain workout!
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Full workout on my instagram story🎥 and YOUTUBE video coming soon📺
_______________________________________________________☀️☀️NOW TAKING ON SERIOUS CLIENTS FOR MY SUMMER FAT LOSS AND MUSCLE GAIN PROGRAMS☀️☀️
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Start your transformation with me today, 12 week diet and training programs with constant support, only 🔥£199.99🔥
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Limited to only 3 more SERIOUS clients who want to make BIG changes in this next influx for APRIL💪💥
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Join over 100 clients from all over the world🌎 who have already joined the program and IMPROVED their lives! What's stopping you??
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For more details drop me an email👉📧cjcoaching@icloud.com or DM me💥
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Everything Below is included in the Program👇
_____________________________________________________ 📧cjcoaching@icloud.com
🔹Competition prep
🔸Flexible macro based plans
🔹Carb cycling plans
🔸Carb back loading
🔹Lean bulking plans
🔸Full training programs and protocols
🔹Full cardio regimes
🔸 24 hour contact and support
🔹 Supplement protocols and discounts
🔸Full access to the CJ Fitness App
🔹Video links for every exercise

_____________________________________________________  #fatloss #lean #fit #physique #transformation #mensphysique #pca #influencer #igtravel # #weightlossgoals #travelinfluencer #diet  #shredded #mindset #fitnessinfluencer #weightloss #menshealth #weightlossjourney #fitnessjourney #fitness #motivation #weightlossmotivation
⛪️SUNDAY MASS⛪️ - I had the pleasure of putting good friend WBFF pro @_alexdavies_ through his paces on a MONSTER posterior chain workout! - Full workout on my instagram story🎥 and YOUTUBE video coming soon📺 _______________________________________________________☀️☀️NOW TAKING ON SERIOUS CLIENTS FOR MY SUMMER FAT LOSS AND MUSCLE GAIN PROGRAMS☀️☀️ - Start your transformation with me today, 12 week diet and training programs with constant support, only 🔥£199.99🔥 - Limited to only 3 more SERIOUS clients who want to make BIG changes in this next influx for APRIL💪💥 - Join over 100 clients from all over the world🌎 who have already joined the program and IMPROVED their lives! What's stopping you?? - For more details drop me an email👉📧cjcoaching@icloud.com or DM me💥 - Everything Below is included in the Program👇 _____________________________________________________ 📧cjcoaching@icloud.com 🔹Competition prep 🔸Flexible macro based plans 🔹Carb cycling plans 🔸Carb back loading 🔹Lean bulking plans 🔸Full training programs and protocols 🔹Full cardio regimes 🔸 24 hour contact and support 🔹 Supplement protocols and discounts 🔸Full access to the CJ Fitness App 🔹Video links for every exercise _____________________________________________________ #fatloss  #lean  #fit  #physique  #transformation  #mensphysique  #pca  #influencer  #igtravel  # #weightlossgoals  #travelinfluencer  #diet  #shredded  #mindset  #fitnessinfluencer  #weightloss  #menshealth  #weightlossjourney  #fitnessjourney  #fitness  #motivation  #weightlossmotivation 
Blessings! Today in celebration of earth day, catch Oko at Origins in Braintree from 1-5 and have a sample! #juicy #juice #popup #earthday #originsskincare #natural #organic #boston #smallbusiness #menshealth #womenshealth
THANK YOU‼️ #Repost @ebonyfitfreaks ・・・
@simplytone x @msnicolefit x @cookieeedough x @kiatradillon 
@ebonyfitfreakspodcast 🎙

And tag 3 friends Also Follow Admin
@ohthatsbing / @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
THANK YOU‼️ #Repost  @ebonyfitfreaks ・・・ @simplytone x @msnicolefit x @cookieeedough x @kiatradillon @ebonyfitfreakspodcast 🎙 And tag 3 friends Also Follow Admin @ohthatsbing / @gslonesfitpro #EbonyFitFreaks  #fit  #Fitness  #BlackFitness  #EbonyFitness  #Gains  #Gainz  #Sherdz  #Health  #MensHealth  #WomensHealth  #HealthyLiving  #HIIT  #Cardio  #WeightLifting  #TrackLife  #WheyProtein  #BCAA  #Protein  #Yoga  #BlackYoga  #Health  #aesthetics  #beastmode  #bodybuilding  #dedication  #6Pack  #ChestDay  #legdayworkout 
Back Day 🔥

Full routine: 🔹Wide pull ups 3 sets total vary each wide grip
🔹Barbell rows 2 sets overhand 4 sets underhand 6 total sets
🔹DB row 4 sets
🔹Underhand high row 4 sets
🔹Matrix lat pull facing away 5 sets
🔹Middle row machine 4 sets
🔹Compound with last 3 sets lat cable pullover
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#backgoals #backday #backmuscles #instagood #insta #instafitfam #fit #fitnessmodel #fitness #fitspo #natural #naturalbody #naturalbodybuilding #natty #nattylight #inbf #inbfla #wnbf #npc #ifbb #ebony #mensfitness #menshealth #health #healthylifestyle #selfie #gymselfie #selfies #selfiesaturday #yellowstonenutra
Back Day 🔥 Full routine: 🔹Wide pull ups 3 sets total vary each wide grip 🔹Barbell rows 2 sets overhand 4 sets underhand 6 total sets 🔹DB row 4 sets 🔹Underhand high row 4 sets 🔹Matrix lat pull facing away 5 sets 🔹Middle row machine 4 sets 🔹Compound with last 3 sets lat cable pullover . . . . . #backgoals  #backday  #backmuscles  #instagood  #insta  #instafitfam  #fit  #fitnessmodel  #fitness  #fitspo  #natural  #naturalbody  #naturalbodybuilding  #natty  #nattylight  #inbf  #inbfla  #wnbf  #npc  #ifbb  #ebony  #mensfitness  #menshealth  #health  #healthylifestyle  #selfie  #gymselfie  #selfies  #selfiesaturday  #yellowstonenutra 
“Derdime vâkıf değil canan beni handan bilir/ 
Hakkı vardır şad olanlar herkesi şadan bilir/ Söylesem tesiri yok, sussam gönül razı değil/ Çektiğim âlâmı bir ben birde Allah’ım bilir.” (Fuzuli)

#haircut #hairstyle #beard #green #turkishman #model #instagram #instalike #summer #fashion #mensstyle #istanbul #world #fit #fitnessmodel #instadaily #instacool #sports #photography #photooftheday
Stranded 😅
Stranded 😅
Double Your Muscle Gains - 
https://cutt.ly/AvBJ
Double Your Muscle Gains - https://cutt.ly/AvBJ
New England Vibes.🌇
New England Vibes.🌇
Get Fly. Get Fit. #GF2Lifestyle
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@gfsquared x @powerhousegym_lindennj
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🏋🏾‍♂️ @erivera___  x 🏋🏻‍♂️ @_reemtheone #GF2Certified
Get Fly. Get Fit. #GF2Lifestyle  ➖ @gfsquared x @powerhousegym_lindennj ➖ 🏋🏾‍♂️ @erivera___ x 🏋🏻‍♂️ @_reemtheone #GF2Certified 
#Shouts to @charlie.ko rocking his Varsity Wings Tank. (14 of 40). Welcome to the  #GF2Lifestyle 💪🏼
#Shouts  to @charlie.ko rocking his Varsity Wings Tank. (14 of 40). Welcome to the #GF2Lifestyle  💪🏼
#Shouts to @_reemtheone rocking his Custom varsity ‘WINGS’ tank. (13 of 40). OG to the #GF2Lifestyle 💪🏼
#Shouts  to @_reemtheone rocking his Custom varsity ‘WINGS’ tank. (13 of 40). OG to the #GF2Lifestyle  💪🏼
Isssssssa Wrap. Thank you @ckokickboxingwoodbridge @charles_ckokickboxing @fiore_fitness @pmfitness95 @a.kevin.james.vision @hanz_wanders 💪🏼
Isssssssa Wrap. Thank you @ckokickboxingwoodbridge @charles_ckokickboxing @fiore_fitness @pmfitness95 @a.kevin.james.vision @hanz_wanders 💪🏼
🙏🏼 truly appreciate all the support and feedback. Can’t thank y’all enough. (Just a few) for rocking with us and the #GF2Lifestyle brand. .
➖
Stay tuned Im just getting started 🔥 @gfsquared we taking over this gymwear wave.
🙏🏼 truly appreciate all the support and feedback. Can’t thank y’all enough. (Just a few) for rocking with us and the #GF2Lifestyle  brand. . ➖ Stay tuned Im just getting started 🔥 @gfsquared we taking over this gymwear wave.
Tattoos and Therapy w/ @thenotoriousdpt —
#aclreconstruction #roadtorecovery PostOPweek7
Everybody can tell you how to do it, they never did it.
Everybody can tell you how to do it, they never did it.