Searching for the Gains...
About to Smash a HIIT workout!
@cellucor_arabia #AlphaAmino is my go to supplement during Ramadan! #Hydration , #recovery & taste! All in one!
Stack this with C4 & it's Go time. 💯🔥👟💦
“Work, Hustle, Grind”.
The adversity and trials that people in the military overcome — especially those who deploy overseas — never cease to amaze me.
I connected with this week's Fit Dad Fitness Podcast guest, Daniel Parten (@danielparten), after seeing a comment of his on a post that mentioned he'd gone through Ranger School in the Army. I had heard of the grueling nature of Ranger School, and was excited to get Daniel on the show to discuss it.
However, as you'll hear in Daniel's interview [LINK IN MY BIO], his story goes far deeper than I imagined, and it makes for one of the most grippingly personal interviews I've done to-date.
Daniel is such a positive force and genuinely cares about seeing others prosper and succeed in health, fitness, and life, and it's been an honor and privilege getting to know him.
Don't forget, if you find value in today's podcast episode — or any episode, for that matter — please share it with a friend or family member, and do me the great honor of leaving a rating and review of the show. It means so much to me to see those reviews pop up. Than you!
And just a heads up, I am now a Barbell Apparel Ambassador (@barbellapparel). Barbell Apparel was founded with a vision to make better clothing for athletes. They offer an athletic fit, incredible comfort, and unbelievable flexibility in all of their clothing. Go to www.barbellapparel.com/fitdadfitness and use the code "FITDAD" at checkout for 10% off your order.
We go to the gym and put in the work but let’s forget about the aesthetic results. Let’s focus in on the functionality of our movements. Get outside and USE YOUR FITNESS in any way it may be!
⏰ @NFL : @patriots FS Devin McCourty ( @mccourtytwins [ D-Mac ] )
Coaching points should take place throughout the duration of the workout. Running through and jumping at cones you saw on @Instagram / @YouTube will not suffice . Be able to answer the Who -What -Where -When & Hows . Does this specific drill transfer over ? Does it make sense ?
It’s not often you come in contact with real life superheroes, but I had the amazing opportunity to meet with Dr. Tanya Trippett and her team @sloankettering to see first hand all that they do to combat pediatric cancer on behalf of all the athletes competing in the @thedecathlon this June 9, 10 @columbia. I am starting my final wave of fundraising for my individual competition, so for all of those of you that want to “bet” on how fast I run the 40yd dash or how many dead hang pull-ups I can do in a row (or any of the 8 other awesome events) all in the name of curing pediatric cancer then please click the link in my bio and donate now! 💪👏 #thankyou#pediatriccancer#thed10#donatenow