Day 1’s pose is UP ⬆️ @illsieyoga kicked off our challenge that begins tomorrow with #marichyasanac , and check out her post for hilariously rewritten Fergie lyrics. I took the liberty of editing another part of the song 🎵🎶 for her amusement below ⬇️🤣
The chest that I'm growing
I must grow alone
I must wear the training bra till I'm full grown, full grown
Fairy tales don't always have a happy ending, do they?
And I 34C the tatas ahead if I stay 😍🌸🌸
Can’t wait to see your posts, don’t forget to use our hashtag and tag us! 🌸🌸
#RogueTatasanas 🍈Your Rogue Tatas Hosts:
🍈Your Rogue Tatas Supporters:
@kdwapparel (the sports bra I’m wearing!)
. • 🍈Your Rogue Tatas Poses:
Day 1: “Big Girls Don't Cry” by Fergie - Marichyasana C ✔️
Day 2: “Girls, Girls, Girls” by Mötley Crüe - Sugar Cane Pose.
Day 3: “Hide & Seek” by Imogen Heap - Camel Pose with Extended Arm.
Day 4: “Oops, I Did It Again” by Britney Spears - Wide Legged Forward Fold.
Day 5: “Runaway” by Bon Jovi - Handstand.
Day 6: “Separate Ways” by Journey - Wheel Pose.
Day 7: “Suffocate” by J.Holiday - Plough Pose
Day 8: “Top Off” by DJ Khaled - Hero with Reverse Prayer Hands
Today I feel prettier in #blackandwhite 🙄 I want to tell you about the #healingcrisis that I recently went through with this detox. I had never heard of a healing crisis so I'm extremely grateful for my friend @kikki.in.the.raw who recognized what I was going though as one. 🙏 Back when I had my oldest, I had an epidural. After I was home from the hospital I kept having lower back pain and this horrible headache that left me feeling like my brain was swimming in an ocean and I was dizzy and nauseas. It was different than any headache I had ever had before and I haven't had one since (I have had migraines, but this was different). So a few days into detox I woke up with the most excruciating lower back pain. I tried doing some specific yoga poses that are meant to help and during one of the stretches I felt this burst and then just continuous pulsing in my muscles. It hurt so bad. About an hour later I got a headache EXACTLY like the one I described above. It lasted for an entire day. A few days after, all the pain went away. According to @robertmorsend when we go into deep #detox we will sometimes have a healing crisis as our body lets go of #toxins that have been stored in our cells, sometimes going through the pain, breakout, allergic reaction, etc. all over again. I am grateful to have made it through and released those toxins...and anxious to see what else is in store for me on my detox journey. 🙏
Melons are so critical to the healing process that if you're struggling with a health condition and can't get better, the outcome may hinge on whether or not melon is part of your diet.
Now there's a sentence that made me fall in LOVE with melons ❤️❤️❤️
🍉 melons are predigested, meaning our digestive system barely needs to process them
🍈 eating melon is like getting intravenous nutrient therapy
🍉 on every level, including biochemically melon is exactly what our bodies need
🍈 melon is one of the most alkalizing foods
🍉 melons balance glucose levels
🍈spiritually melon teaches us that powerful processes can be in play without us even realizing [ informatjon from @lifechangingfoodbook by @medicalmedium ]
Another gift from the earth that has way more healing power than any medication 🙌🏻
Yesterday I worked an event that I also worked a year ago, providing an opportunity to see exactly how far I've come on this healing journey. Last year I was losing my hair, had insomnia, terrible mood swings, I was cold all the time, my face was puffy, my vision blurred, I had just had surgery to remove cysts from my ovaries...I felt like I had aged 100 years overnight, I was scared and confused, and had no idea what was happening in my body. I went from doctor to doctor and got no real answers. I am so grateful my instincts lead me away from all the medical labels and I found my answers through @medicalmedium
I know some of you are resistant to thinking food can heal you, I too felt like I needed to take medication to heal. I learned over time that my health was deteriorating on the standard AIP diet and bio-identical hormone replacement medication.
I would have loved to speak to someone who had been through the same thing as me and actually healed. This is my inspiration to start @nourishyourself I want to support others through what can be a very scary and lonely process, to help you know your own body's power, strength and ability to heal 🙏🏻
Wishing you all a beautiful Sunday 😘