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@gregosart 
Lorsque qu’il inscrit ses premiers blazes sur quelques murs de banlieue, celui que ses potes ont toujours surnommé Gregos est loin de se douter du cheminement artistique qui l’attend. Influencé par une culture hip-hop naissante et estampillée « made in USA », ses premières montées d’adrénaline vont de pair avec l’envie de s’exprimer. Fin du lycée et service militaire mettent fin à ce prologue urbain mais Gregos, qui continue à travailler avec ses mains, ne tarde pas à ouvrir un nouveau chapitre de son aventure plastique.
Gregos préfère l’humour... son coup de gueule est visuel. Ce premier visage, collé en 2006, est blanc, simplement signé sur la joue ! Un second visage, collé quelques semaines plus tard, en appelle un troisième... Le goût de l’adrénaline donne de la saveur à ses sorties et fin 2007, elles sont devenues une habitude. Gregos rejoint peu à peu les rangs du street art. Les rencontres précèdent les collaborations dans le cadre de session de collage ou d’événements.
Noctambule solitaire, l’artiste urbain est toujours à l’affût du spot idéal, du morceau de mur pas encore saturé, de cet endroit inattendu où il pourra créer la surprise... Parmi les passants charmés par le passe-muraille, se trouvent quelques journalistes et galeristes qui proposent de présenter son travail dès 2008.
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La poésie du Street Art
SAINT-TROPEZ / IMMO ART DESIGN FAIR •
Presenting works by @jisnar @onizbar , @dein.tm , @czartiste_creation , @combo_ck & @gregosart •
📍 Salle Jean Despas, Place des Lices
📆June 15th - 17th •
👉🏻 Conferences at 5pm
🎨Live Painting 6pm
🥂Cocktail at 7pm
@gregosart Lorsque qu’il inscrit ses premiers blazes sur quelques murs de banlieue, celui que ses potes ont toujours surnommé Gregos est loin de se douter du cheminement artistique qui l’attend. Influencé par une culture hip-hop naissante et estampillée « made in USA », ses premières montées d’adrénaline vont de pair avec l’envie de s’exprimer. Fin du lycée et service militaire mettent fin à ce prologue urbain mais Gregos, qui continue à travailler avec ses mains, ne tarde pas à ouvrir un nouveau chapitre de son aventure plastique. Gregos préfère l’humour... son coup de gueule est visuel. Ce premier visage, collé en 2006, est blanc, simplement signé sur la joue ! Un second visage, collé quelques semaines plus tard, en appelle un troisième... Le goût de l’adrénaline donne de la saveur à ses sorties et fin 2007, elles sont devenues une habitude. Gregos rejoint peu à peu les rangs du street art. Les rencontres précèdent les collaborations dans le cadre de session de collage ou d’événements. Noctambule solitaire, l’artiste urbain est toujours à l’affût du spot idéal, du morceau de mur pas encore saturé, de cet endroit inattendu où il pourra créer la surprise... Parmi les passants charmés par le passe-muraille, se trouvent quelques journalistes et galeristes qui proposent de présenter son travail dès 2008. • La poésie du Street Art SAINT-TROPEZ / IMMO ART DESIGN FAIR • Presenting works by @jisnar @onizbar , @dein.tm , @czartiste_creation , @combo_ck & @gregosart • 📍 Salle Jean Despas, Place des Lices 📆June 15th - 17th • 👉🏻 Conferences at 5pm 🎨Live Painting 6pm 🥂Cocktail at 7pm
( @remosmith17 's patience makes it look like there weren't constantly tourists in the back of the shot)
Sad to be leaving Barcelona and heading back to the States today. Already can't wait for my next international adventure ✈️
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#spain #barcelona #europe #españa #travel #travelphotography #travelblogger #traveling #goinghome #gothicquarter #mediterranean
Cassis, France, August 2012
Cassis, France, August 2012
Omega-3 fats are a hot topic in the media and their consumption has been linked to important health benefits. They come in different forms:
➖ALA (alpha-linolenic acid) cannot be made in the body so must be eaten in our diet. It has important functions and is needed to make other omega-3 fats. ALA is found mainly in vegetable oils, rapeseed and flaxseed, walnuts, pecans, hazelnuts and green leafy vegetables.
➖EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are long-chain fats that can be made from ALA in our bodies. They have the most direct health benefit. Fish and especially oily fish (salmon, mackerel) are the best sources.
Benefits of eating oily fish: 🐟
People from the Mediterranean, Japan and Greenland with a diet rich in omega-3 have been shown to have lower risk of heart disease than Western countries. Because of this and other potential health benefits, it is recommended that everyone should try to eat two portions of fish per week, one of which should be oily fish.
Can I use supplements instead?
There are currently no UK recommendations for omega-3 supplements. It is best to try to get omega-3 from foods but the following advice may be helpful if you choose to take a supplement:
➖Look for omega-3 oil rather than fish liver oil.
➖Do not take supplements containing vitamin A if you are pregnant or planning a baby.
➖Check labels for DHA and EPA content and aim for (about 450mg EPA and DHA per daily adult dose).
➖Choose an age-appropriate supplement – children will need less than adults.
➖Seek advice from a doctor, pharmacist or dietitian if in doubt!
Omega-3 fats are a hot topic in the media and their consumption has been linked to important health benefits. They come in different forms: ➖ALA (alpha-linolenic acid) cannot be made in the body so must be eaten in our diet. It has important functions and is needed to make other omega-3 fats. ALA is found mainly in vegetable oils, rapeseed and flaxseed, walnuts, pecans, hazelnuts and green leafy vegetables. ➖EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are long-chain fats that can be made from ALA in our bodies. They have the most direct health benefit. Fish and especially oily fish (salmon, mackerel) are the best sources. Benefits of eating oily fish: 🐟 People from the Mediterranean, Japan and Greenland with a diet rich in omega-3 have been shown to have lower risk of heart disease than Western countries. Because of this and other potential health benefits, it is recommended that everyone should try to eat two portions of fish per week, one of which should be oily fish. Can I use supplements instead? There are currently no UK recommendations for omega-3 supplements. It is best to try to get omega-3 from foods but the following advice may be helpful if you choose to take a supplement: ➖Look for omega-3 oil rather than fish liver oil. ➖Do not take supplements containing vitamin A if you are pregnant or planning a baby. ➖Check labels for DHA and EPA content and aim for (about 450mg EPA and DHA per daily adult dose). ➖Choose an age-appropriate supplement – children will need less than adults. ➖Seek advice from a doctor, pharmacist or dietitian if in doubt!
#Italiano #rustico. Genuine Antique Pietra Di #Italia Limestone perfectly captures the Italian #country look. With its rich #patina and time-worn look, Pietra Di Italia is the very finest grade Italian #antique #limestone available and one of the most robust in the entire antique #reclaimed #stone collection. £495/M² +VAT. https://www.lapicida.com/genuine-antique-pietra-di-italia-limestone.html 
#interiors #traditional #med #mediterranean #wall #deco #luxury #instastyle #flooring #home #homeinteriors #designer #london #style #lifestyle #instagood #art #interiordesign #harrogate
#Italiano  #rustico . Genuine Antique Pietra Di #Italia  Limestone perfectly captures the Italian #country  look. With its rich #patina  and time-worn look, Pietra Di Italia is the very finest grade Italian #antique  #limestone  available and one of the most robust in the entire antique #reclaimed  #stone  collection. £495/M² +VAT. https://www.lapicida.com/genuine-antique-pietra-di-italia-limestone.html #interiors  #traditional  #med  #mediterranean  #wall  #deco  #luxury  #instastyle  #flooring  #home  #homeinteriors  #designer  #london  #style  #lifestyle  #instagood  #art  #interiordesign  #harrogate 
Who's ready for an afternoon refresher? Head to the Adriatic Cafe to cool off after a morning of sightseeing in the Old Town! #hoteladriatic 📸@lilly.kadum ⠀
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#rovinj #rovigno #croatia #croazia #adriatic #adriaticsea #cocktails #refreshment #refresher #refresh #relax #relaxing #besthotels #tophotel #mediterranean #sightseeing #afternoon #relaxing #cocktailhour
C A S T L E • There are no words to describe the view from the Santa Barbara Castle in Alicante - why not head over to my blog post all about my trip to Spain?! The link is in my bio as always 🖤
C A S T L E • There are no words to describe the view from the Santa Barbara Castle in Alicante - why not head over to my blog post all about my trip to Spain?! The link is in my bio as always 🖤
Hello on #Wednesday in our #tea series by @wiecznieobrazona! #Summer is already here, #students nearly done with all exams, so … it is a time to think about little #detox for our #stressed and #tired #body. #Fennel tea will help us #cleanse and #eliminate #toxins from our body. Fennel is a #Mediterranean #plant known as foeniculum vulgare, but can be found growing all over the world. A cup of fennel tea is rich in #nutrition such as# vitamin A, B-complex, C and D, but also is a great source of #antioxidants, #amino acids, #fatty acids, #calcium, #potassium, #iron, #magnesium, #sodium, #phosphorus, #zinc and #sulphur. Therefore, it has several #health #benefits such as cleansing body from toxins, improves digestion, help with heartburn, eliminate water retention and bloating. 
How to brew fennel tea? ● Take 1 teaspoon of dried fennel seeds per cup of tea and pour hot water over it.
(Make sure you do not boil the fennel seeds as this will kill most of its nutrients). ● Cover and let it brew for 10 minutes, you will get a light yellow infusion. 
The best time to take this tea is after meals to help treat your digestion problems and its sweet taste, much similar to that of licorice, can serve as a wonderful after dinner treat. Drink it 3 times a day. 
Enjoy !
Hello on #Wednesday  in our #tea  series by @wiecznieobrazona! #Summer  is already here, #students  nearly done with all exams, so … it is a time to think about little #detox  for our #stressed  and #tired  #body . #Fennel  tea will help us #cleanse  and #eliminate  #toxins  from our body. Fennel is a #Mediterranean  #plant  known as foeniculum vulgare, but can be found growing all over the world. A cup of fennel tea is rich in #nutrition  such as# vitamin A, B-complex, C and D, but also is a great source of #antioxidants , #amino  acids, #fatty  acids, #calcium , #potassium , #iron , #magnesium , #sodium , #phosphorus , #zinc  and #sulphur . Therefore, it has several #health  #benefits  such as cleansing body from toxins, improves digestion, help with heartburn, eliminate water retention and bloating. How to brew fennel tea? ● Take 1 teaspoon of dried fennel seeds per cup of tea and pour hot water over it. (Make sure you do not boil the fennel seeds as this will kill most of its nutrients). ● Cover and let it brew for 10 minutes, you will get a light yellow infusion. The best time to take this tea is after meals to help treat your digestion problems and its sweet taste, much similar to that of licorice, can serve as a wonderful after dinner treat. Drink it 3 times a day. Enjoy !
#JustListed #AvenueOnTour: Your waterfront story begins here. And you know the story is going to be good when you enter to a stunning #Chihuly chandelier. Let this #MercerIsland estate transport you to lakeside paradise with its luxurious interiors, 83 feet of waterfront, idyllic outdoor spaces including infinity pool, and a dock ready to moor a large yacht or smaller boats and jet skis. #LiveAtTheLake #AvenueKnowsWaterfront ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Open Wednesday, 11–2, 3315 97th Ave SE. Offered at $9.85M USD. MLS #1296590. @teamfoster_re @moyaskillman @tere.foster
#JustListed  #AvenueOnTour : Your waterfront story begins here. And you know the story is going to be good when you enter to a stunning #Chihuly  chandelier. Let this #MercerIsland  estate transport you to lakeside paradise with its luxurious interiors, 83 feet of waterfront, idyllic outdoor spaces including infinity pool, and a dock ready to moor a large yacht or smaller boats and jet skis. #LiveAtTheLake  #AvenueKnowsWaterfront  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Open Wednesday, 11–2, 3315 97th Ave SE. Offered at $9.85M USD. MLS #1296590 . @teamfoster_re @moyaskillman @tere.foster
We are currently working on a very tasty menu for Keyif! 
It will be consisting variety of Levant classics such as hummus, falafel and shawarmas alongside with Turkish Mediterranean delicacies like Tzatziki and  kebabs. Coming soon! 😋

#Turkish #Mediterranean #Menu #Delicious
We are currently working on a very tasty menu for Keyif! It will be consisting variety of Levant classics such as hummus, falafel and shawarmas alongside with Turkish Mediterranean delicacies like Tzatziki and kebabs. Coming soon! 😋 #Turkish  #Mediterranean  #Menu  #Delicious 
another day, another beach
another day, another beach
La Seyne-sur-Mer, or La Seyne is a commune in the Var department in the Provence-Alpes-Côte d'Azur region in southeastern France. #laseynesurmer #cotedazur #mediterranean #france @sogoodlaseyne @cotedazuroficial @topfrancephoto @france.vacations #dennismischko #mischko #arroundtheworld #travelblogger #travelphotography #picoftheday #canon @canondeutschland #sea #mediterranee #sailingboat #harbour
Es aire, incessante viento agua y arena, parece poco pare el hombre jives... #elmar #neruda #pabloneruda #sea #mediterranean #journey #cyprus #blue #instamoment
Do you wish to light up your #outdoor space, and there are no plugs in the area? No problem! Our BELL #batterylamp is wireless, so you will be able to place it anywhere without having to worry about it!
#almalight
Do you wish to light up your #outdoor  space, and there are no plugs in the area? No problem! Our BELL #batterylamp  is wireless, so you will be able to place it anywhere without having to worry about it! #almalight 
Kad si u nekom drugom gradu, sva su ti vrata zanimljiva i lipa pa klikas s foto aparatom ili mobitelom. Evo jedna iz grada u kojem zivim, a isto su lipa. 😊

#zadarcroatia #oldtown #street #dalmacija #walk #mediterranean
Beach, mountains, sea, history… there's a lot to be captivated by in this region. Come visit and share the view! #peloponnese #Greece #mountains #beach #sea #mediterranean #scenery #scenic #beautifuldestinations #beautifulview #travel #adventure #history #culture #landscape #nature #view #holiday #vacation #destination
In the french, summer issue of ARTRAVEL magazine, Rocksplit house finds its place among the: 'Les plus belles residences du Sud de l'Europe', within a six page presentation, not just about the building but also about us & our philosophy. Really well written text by @fabienne_dupuis! Thank you so much @artravelmag for the request!!! We love it!
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#cometaarchitects #cometa_architects #cometa_architectspress #rocksplit #artravel #artravelmagazine #artravelmag #architecture #design #travel #travelgoals  #mediterranean #mediterranee #sud #south #greekbuildings  #greekarchitecture  #mediterraneanarchitecture #projectoftheday #greekislandarchitecture
In the french, summer issue of ARTRAVEL magazine, Rocksplit house finds its place among the: 'Les plus belles residences du Sud de l'Europe', within a six page presentation, not just about the building but also about us & our philosophy. Really well written text by @fabienne_dupuis! Thank you so much @artravelmag for the request!!! We love it! . . . . . #cometaarchitects  #cometa_architects  #cometa_architectspress  #rocksplit  #artravel  #artravelmagazine  #artravelmag  #architecture  #design  #travel  #travelgoals  #mediterranean  #mediterranee  #sud  #south  #greekbuildings  #greekarchitecture  #mediterraneanarchitecture  #projectoftheday  #greekislandarchitecture 
About this super easy one pan #dinner last night 🐟🍖🍋👩🏼‍🍳
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#branzino #roasted #onepandinner #supereasy #simplydelicious #foodstyling #foodstylist #eatwithyoureyes #mediterranean #paleo #healthy #pescatarian #delish
Situata in un anfiteatro naturale di rara bellezza , la Grotta del Cavallo è così chiamata perchè un masso sull’estremità della grotta sembra assomigliare alla testa di un cavallo.

Ph: @annar278 
La grotta del cavallo e altro su loveolie.com/vulcano
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Situated in a natural amphitheater of rare beauty, the Grotta del Cavallo is so named because a stone on the top of the cave looks like the head of an horse.

Tha cave and more at loveolie.com/en/vulcano
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#loveolie #loveoliesea #vulcano #mediterranean #aeolianislands #isoleeolie #eolie #sicily #sea #bluesea #seaside #smallislands #islands #landscape #seascape #igersworldwide #travel #sail #explore #picoftheday #photooftheday #instagram #diving #cave #dive #divelovers
Situata in un anfiteatro naturale di rara bellezza , la Grotta del Cavallo è così chiamata perchè un masso sull’estremità della grotta sembra assomigliare alla testa di un cavallo. Ph: @annar278 La grotta del cavallo e altro su loveolie.com/vulcano ______________ Situated in a natural amphitheater of rare beauty, the Grotta del Cavallo is so named because a stone on the top of the cave looks like the head of an horse. Tha cave and more at loveolie.com/en/vulcano . . . #loveolie  #loveoliesea  #vulcano  #mediterranean  #aeolianislands  #isoleeolie  #eolie  #sicily  #sea  #bluesea  #seaside  #smallislands  #islands  #landscape  #seascape  #igersworldwide  #travel  #sail  #explore  #picoftheday  #photooftheday  #instagram  #diving  #cave  #dive  #divelovers 
You've got to dance little sister don't give up today
Hang on till tomorrow I don't wanna hear you're late 💃💃 Zumbamood 
Sta arrivando un nuovo video con una canzone che spacca sul serio 👊🏻👊🏻 questo weekend ancora Zumba!!
You've got to dance little sister don't give up today Hang on till tomorrow I don't wanna hear you're late 💃💃 Zumbamood Sta arrivando un nuovo video con una canzone che spacca sul serio 👊🏻👊🏻 questo weekend ancora Zumba!!
Το θαλασσί της θάλασσας κι όλο το μπλε του χάρτη 💙 #οποιοσπηρετοκαλοκαιρινατοφερειπισω
Carpaccio de peus porc amb espinacs, parmesà i fruits secs...
Carpaccio de pies cerdo con espinacas, parmesano y frutos secos...
Carpaccio of pork feet with spinach, parmesan and nuts....
Carpaccio de peus porc amb espinacs, parmesà i fruits secs... Carpaccio de pies cerdo con espinacas, parmesano y frutos secos... Carpaccio of pork feet with spinach, parmesan and nuts....
A l’ombre du pin cagnes  sur mer  Ma cantine 😉. #mediterranean #food #restaurante #restaurant #cagnessurmer #gastronomia #gastronomy
Canelón de ventresca de atún con 🥑 y aceite de trufa!!!
Se nos hace la boca agua...🤤 con este plato fresco y ligero.
No os perdáis una de nuestras recomendaciones 🔝 #nomogracia #nomosarria #kuo #nomonautic #farnomo #jani #gruponomo
Peace 💙 
I stayed here at Ammoudí beach a couple of days.. Ate watermelon, slept in a hammock under the stars, surrounded myself with the sound of the beautiful Libyan sea and surrendered to its gentle waves and true power! I won't be sharing all my favourite spots with you - you have to go to see and find the magic for yourselves. Not knowing what's around the corner is a beautiful thing, and how I found this place. And this place I will share. A real gem on the Southcoast.
Peace 💙 I stayed here at Ammoudí beach a couple of days.. Ate watermelon, slept in a hammock under the stars, surrounded myself with the sound of the beautiful Libyan sea and surrendered to its gentle waves and true power! I won't be sharing all my favourite spots with you - you have to go to see and find the magic for yourselves. Not knowing what's around the corner is a beautiful thing, and how I found this place. And this place I will share. A real gem on the Southcoast.
Porto con me le cicatrici del passato, quelle che oggi mi rendono ancora più forte a toccarle mi aiutano a ricordare. Il passato rimane, il presente è quello che conta __
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#locorotondo #ig_worldclub #awesomeearth #borghi #awesomedreamplaces #volgoitalia #italiainunoscatto #panorama #earthfocus #blusky #mediterranean #igworldclub #follow4follow #like4like #igeritalia #instaitalia #instagood #beautifuldestinations #picoftheday #instatravel #italia #italytravel #italytour #architecture #instagram #auroraborealis #northernlights #iceland #astrophotography #nightphotography
Porto con me le cicatrici del passato, quelle che oggi mi rendono ancora più forte a toccarle mi aiutano a ricordare. Il passato rimane, il presente è quello che conta __ - - #locorotondo  #ig_worldclub  #awesomeearth  #borghi  #awesomedreamplaces  #volgoitalia  #italiainunoscatto  #panorama  #earthfocus  #blusky  #mediterranean  #igworldclub  #follow4follow  #like4like  #igeritalia  #instaitalia  #instagood  #beautifuldestinations  #picoftheday  #instatravel  #italia  #italytravel  #italytour  #architecture  #instagram  #auroraborealis  #northernlights  #iceland  #astrophotography  #nightphotography 
The spectacular Piazza San Marco, October 2015. #venice
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#piazzasanmarco #italytravel #italy #mediterranean #summer #travelphotography