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#meditateforsuccess medias

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Its ok to step out of your own story sometimes and just watch from afar. #meditateforsuccess #meditatedaily #meditatetoday #meditatetodayforpeace
Happy Friday's ๐Ÿ™Œ
Happy Friday's ๐Ÿ™Œ
Filming today! So excited to launch this program. Meditation videos, rings workouts, health and fitness tips! Next week I'm interviewing a sleep doctor and so much more exciting stuff in the works!
Filming today! So excited to launch this program. Meditation videos, rings workouts, health and fitness tips! Next week I'm interviewing a sleep doctor and so much more exciting stuff in the works!
May I be Happy. May I be Healthy. May I be Safe. May I be at Peace. What an honor today to teach college students about the practice of meditation and the Loving Kindness Meditation. #kindnessisthenewcool #woohoo #gozips #akronuniversity #lovingkindness #meditation #meditationpractice #yogaeveryblessedday #dailydownwarddog #meditationforcollegestudents #meditateforsuccess #meditateforinnerpeace ๐Ÿ•‰๐Ÿ™โค๏ธ Click link in profile and visit the Hang Ten Meditation Page on the Daily Downward Dog for Free guided meditation videos.
May I be Happy. May I be Healthy. May I be Safe. May I be at Peace. What an honor today to teach college students about the practice of meditation and the Loving Kindness Meditation. #kindnessisthenewcool  #woohoo  #gozips  #akronuniversity  #lovingkindness  #meditation  #meditationpractice  #yogaeveryblessedday  #dailydownwarddog  #meditationforcollegestudents  #meditateforsuccess  #meditateforinnerpeace  ๐Ÿ•‰๐Ÿ™โค๏ธ Click link in profile and visit the Hang Ten Meditation Page on the Daily Downward Dog for Free guided meditation videos.
"We are designed to be wild, and by living tamely we make ourselves sick and unhappy" John Ratey & Richard Manning ๐Ÿ thanks for the book tip @billyzane82baldy and the pic @talkandwalkcounselling
"We are designed to be wild, and by living tamely we make ourselves sick and unhappy" John Ratey & Richard Manning ๐Ÿ thanks for the book tip @billyzane82baldy and the pic @talkandwalkcounselling
Breathing easy ๐ŸŒฟ
Breathing easy ๐ŸŒฟ
If only we could love, see and believe in ourselves the way we love, see and believe in our bestfriends ๐Ÿงก@lady_goanna
If only we could love, see and believe in ourselves the way we love, see and believe in our bestfriends ๐Ÿงก@lady_goanna
Another 2018 aim is to disrupt my usual routine and venture to different places. Changing your routine challenges neural pathways and gets your brain firing in different ways ๐ŸŒธ
Another 2018 aim is to disrupt my usual routine and venture to different places. Changing your routine challenges neural pathways and gets your brain firing in different ways ๐ŸŒธ
Nature heals ๐ŸŒฑ One of my aims for 2018 is to get outside as much as possible. Have you ever noticed how grounded you feel after being in nature? We get out of our heads and come back to our true selves when around water, sand, dirt, grass, mountains, air and fire. thanks for the pic Amy โค๏ธ
Nature heals ๐ŸŒฑ One of my aims for 2018 is to get outside as much as possible. Have you ever noticed how grounded you feel after being in nature? We get out of our heads and come back to our true selves when around water, sand, dirt, grass, mountains, air and fire. thanks for the pic Amy โค๏ธ
Do less and BE more. Be with your family, be with the food you eat and the presents you open. Spirituality is showing up in each moment however it arises ๐Ÿ™Œ
Do less and BE more. Be with your family, be with the food you eat and the presents you open. Spirituality is showing up in each moment however it arises ๐Ÿ™Œ
Mornings focused on your body, whether it's some form of exercise or meditation sets you up for a day less controlled by your mind ๐ŸŒฑ
Mornings focused on your body, whether it's some form of exercise or meditation sets you up for a day less controlled by your mind ๐ŸŒฑ
If only managing emotions were as easy as fencing off your private property! But you CAN train your mind to go toward emotions, which we tend not to do. And unfortunately what we resist persists. The secret? Meditation is the foundation for dealing with emotions skillfully. Science backs this up now ๐ŸŒฑ
If only managing emotions were as easy as fencing off your private property! But you CAN train your mind to go toward emotions, which we tend not to do. And unfortunately what we resist persists. The secret? Meditation is the foundation for dealing with emotions skillfully. Science backs this up now ๐ŸŒฑ
Once you have been meditating for a while your sense of well-being increases two fold but you can easily slip into not wanting to feel the so-called negative emotions and just stay in the calmness of meditation. Life and all its emotions is meditation. Meditation isn't just sitting for 20minutes. Get a community who you can share your ups and downs with @briarmacky @theconsciousplayground @jesscll @talkandwalkcounselling @thelovememission @kbrenno9
Once you have been meditating for a while your sense of well-being increases two fold but you can easily slip into not wanting to feel the so-called negative emotions and just stay in the calmness of meditation. Life and all its emotions is meditation. Meditation isn't just sitting for 20minutes. Get a community who you can share your ups and downs with @briarmacky @theconsciousplayground @jesscll @talkandwalkcounselling @thelovememission @kbrenno9
Finding love is not a sappy self-care strategy. Our brains are wired for love and connection. The most resilient people are the ones with the most loving, supportive and inspiring relationships โค๏ธ๐Ÿ’—โค๏ธ
Finding love is not a sappy self-care strategy. Our brains are wired for love and connection. The most resilient people are the ones with the most loving, supportive and inspiring relationships โค๏ธ๐Ÿ’—โค๏ธ
Check out our monthly newsletter  http://shoutout.wix.com/so/d54f5ef3-c398-49f0-a145-b2c391d5ce63 #newsletter #lovemyjob #yogaforanyone #yoga #meditateforsuccess #meditation #ohm
We can keep so much of who we are, how we feel and what we think inside. We wear masks all the time but I wonder what would happen if we tore those constraints down. Who would we be?
We can keep so much of who we are, how we feel and what we think inside. We wear masks all the time but I wonder what would happen if we tore those constraints down. Who would we be?
When things are not the way we want them to be, we need to keep coming back to letting go over and over and over again until it eventually passes
When things are not the way we want them to be, we need to keep coming back to letting go over and over and over again until it eventually passes
Meditate for Success ๐Ÿ•‰๐Ÿ›๐Ÿ•‰
โœจโœจ
Meditation works in manifesting, healing and in difficulties. This meditation will help you find your calm center so you are not adversly affected by your panic attacks, stress & anxiety.
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Link in bio ๐Ÿ‘†๐Ÿปand subscribe to my channelโฃ๏ธโฃ๏ธโฃ๏ธ
Meditate for Success ๐Ÿ•‰๐Ÿ›๐Ÿ•‰ โœจโœจ Meditation works in manifesting, healing and in difficulties. This meditation will help you find your calm center so you are not adversly affected by your panic attacks, stress & anxiety. โ˜ฏ๏ธโ˜ฏ๏ธ Link in bio ๐Ÿ‘†๐Ÿปand subscribe to my channelโฃ๏ธโฃ๏ธโฃ๏ธ
Do you love what you do? Yoga clears the mind, replenishes the soul and strengthens your body for everything in life ... and at Serenity we believe that with the mindful practice of yoga all those things in life don't matter quite so much ๐Ÿ’—๐ŸŒธ๐Ÿฆ„ #yogaisforeverybody #yogaforlife #yogaandmeditation #yogi #lovelovelove #feeluplifted #meditateforsuccess #yogamatlove
Double-tap if you agree!
Whether youโ€™re desk-bound or juggling life as a mompreneur, youโ€™ve got #goals ๐Ÿ™Œ๐Ÿผ
Introducing a dynamic 30-day #meditation series that will prime you for SUCCESS.
Click the link in my bio to start today... $5 from every purchase will be donated to @girlsnotbrides_org ๐Ÿ™๐Ÿผ
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#meditateforlife
Double-tap if you agree! Whether youโ€™re desk-bound or juggling life as a mompreneur, youโ€™ve got #goals  ๐Ÿ™Œ๐Ÿผ Introducing a dynamic 30-day #meditation  series that will prime you for SUCCESS. Click the link in my bio to start today... $5 from every purchase will be donated to @girlsnotbrides_org ๐Ÿ™๐Ÿผ . . #meditateforlife 
Some days just feel hard. Its easy to fall into a dullness. Its a little bit more difficult to step back and notice that dullness. See if you can notice how many emotions you have in just ONE day. If you do this regularly, you will begin to notice just how fickle emotions can be sometimes. Fickle, does not mean unimportant. Fickle, as in transient. Ever-moving just like the weather. If you wait long enough, a more peaceful, happier emotion may present.
Some days just feel hard. Its easy to fall into a dullness. Its a little bit more difficult to step back and notice that dullness. See if you can notice how many emotions you have in just ONE day. If you do this regularly, you will begin to notice just how fickle emotions can be sometimes. Fickle, does not mean unimportant. Fickle, as in transient. Ever-moving just like the weather. If you wait long enough, a more peaceful, happier emotion may present.
What layers does your perception pile on top of reality? Sometimes wishful thinking can be more harmful than good. When the hope runs out, we can come into full acceptance of our sadness, confusion, frustration or whatever emotion it is, and finally, let go...
What layers does your perception pile on top of reality? Sometimes wishful thinking can be more harmful than good. When the hope runs out, we can come into full acceptance of our sadness, confusion, frustration or whatever emotion it is, and finally, let go...
Old trees have an eerie wisdom to them. Their roots go so deep into the earth. After spending too much time in the city, we all need some grounding! Visualisation can actually have a really grounding effect when you imagine roots stemming from your feet right down into the earth while taking a few breaths. It might sound a bit weird, but for people with busy minds, visualisations can be really powerful and an easier way to slow down and get back into your body after a week of 'heady-ness'
Old trees have an eerie wisdom to them. Their roots go so deep into the earth. After spending too much time in the city, we all need some grounding! Visualisation can actually have a really grounding effect when you imagine roots stemming from your feet right down into the earth while taking a few breaths. It might sound a bit weird, but for people with busy minds, visualisations can be really powerful and an easier way to slow down and get back into your body after a week of 'heady-ness'
So many distractions, so many reasons not to focus on the here and now. But really, the present is all we have. So why not learn to appreciate and love it?
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Mindfulness meditation is my quickest shortcut to this feeling of peace, calm, and: "wow, maybe I really CAN do this".
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Give yourself time to just focus on the present today. Be here, now.
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๐Ÿ“ธ: @shinetext .
Ps. Want to get better at mindfulness meditation, or start it properly? Join my FREE 7-day Challenge, all about using meditation to get the life you truly want. We begin on November in my private Facebook Group.
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Drop me a comment or emoji and I'll send you the deets!
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Awesome online coaching for Millennial women. I will help you Unf*ck Your Love Life, embrace your power, supercharge your self-esteem & (as a result!) get the love life and success you truly want
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#unfuckyourlovelife #meditateforsuccess #thepresentmoment #loveyourlifeโค๏ธ #loveyourselffirst #mindfulnessmeditation #friyayfun #beherenow #fixmylovelife #mindfulnessquotes #yougothis #unfuckyourself #meditation๐Ÿ™
So many distractions, so many reasons not to focus on the here and now. But really, the present is all we have. So why not learn to appreciate and love it? . Mindfulness meditation is my quickest shortcut to this feeling of peace, calm, and: "wow, maybe I really CAN do this". . Give yourself time to just focus on the present today. Be here, now. . ๐Ÿ“ธ: @shinetext . Ps. Want to get better at mindfulness meditation, or start it properly? Join my FREE 7-day Challenge, all about using meditation to get the life you truly want. We begin on November in my private Facebook Group. . Drop me a comment or emoji and I'll send you the deets! . โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Awesome online coaching for Millennial women. I will help you Unf*ck Your Love Life, embrace your power, supercharge your self-esteem & (as a result!) get the love life and success you truly want โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข . . . #unfuckyourlovelife  #meditateforsuccess  #thepresentmoment  #loveyourlife โค๏ธ #loveyourselffirst  #mindfulnessmeditation  #friyayfun  #beherenow  #fixmylovelife  #mindfulnessquotes  #yougothis  #unfuckyourself  #meditation ๐Ÿ™
Drop how you think your life should be. When we expect life to be a certain way we tend to be disappointed, angry, bitter or anxious when it turns out differently. Dropping your expectations doesn't mean you don't strive towards what you want, but rather, you can open up and be curious about what arises along the way ๐Ÿ”“๐ŸŒธ this quote is taken from Joko Beck, a Zen Buddhist who encourages this down to earth way of living ๐ŸŒ
Drop how you think your life should be. When we expect life to be a certain way we tend to be disappointed, angry, bitter or anxious when it turns out differently. Dropping your expectations doesn't mean you don't strive towards what you want, but rather, you can open up and be curious about what arises along the way ๐Ÿ”“๐ŸŒธ this quote is taken from Joko Beck, a Zen Buddhist who encourages this down to earth way of living ๐ŸŒ
Don't let excuses get in the way of making daily choices that will change your life ๐ŸŽ†Meditate ANYWHERE ๐Ÿ๐Ÿ๐Ÿ
Don't let excuses get in the way of making daily choices that will change your life ๐ŸŽ†Meditate ANYWHERE ๐Ÿ๐Ÿ๐Ÿ
@onewaveisallittakes breaking down barriers ๐ŸŒ… With over 7 billion people in the world, no-one deserves to be alone, especially if experiencing any kind of mental health challenge. Be there for your mates. Be there for your family. Be there for strangers. So many people are suffering in silence ๐Ÿ”‡ help to change this today ๐ŸŽ† #worldmentalhealthday
@onewaveisallittakes breaking down barriers ๐ŸŒ… With over 7 billion people in the world, no-one deserves to be alone, especially if experiencing any kind of mental health challenge. Be there for your mates. Be there for your family. Be there for strangers. So many people are suffering in silence ๐Ÿ”‡ help to change this today ๐ŸŽ† #worldmentalhealthday 
After interviewing hundreds of highly successful people Tim Ferris found most had a morning routine. Either meditation ๐Ÿ™ focusing on the breath or just sitting still. If you want to be more successful in whatever it is you do, I would reconsider your morning routine ๐Ÿ’  thanks for the pic Lou @talkandwalkcounselling
After interviewing hundreds of highly successful people Tim Ferris found most had a morning routine. Either meditation ๐Ÿ™ focusing on the breath or just sitting still. If you want to be more successful in whatever it is you do, I would reconsider your morning routine ๐Ÿ’  thanks for the pic Lou @talkandwalkcounselling
Sometimes meditation feels stormy and highlights just how busy our mind really is ๐ŸŒช but the moment you notice the 'busy-ness' you become mindful and aware ๐ŸŽ† You then have the choice to stay in it or to let go ๐Ÿ‘Œ
Sometimes meditation feels stormy and highlights just how busy our mind really is ๐ŸŒช but the moment you notice the 'busy-ness' you become mindful and aware ๐ŸŽ† You then have the choice to stay in it or to let go ๐Ÿ‘Œ
The practice of non-grasping is a difficult one. Our desire to achieve, obtain, and hold on to comes up constantly. We live in a world of more, more, more, and while many of us have realized this is killing us, from our stress to conflict and pollution, grasping is a natural instinct that is hard to resist.โ €
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It comes up in our self thoughts, I need to do, be, or have more.  It comes up in our businesses through competition, the push to "succeed", the desire to win.... โ €
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The question is does grasping or letting go bring more happiness?  Can we find the balance of moving forward while embracing the practice of non-grasping? โ €
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#nongrasping #nonattachment #healthybusiness #growyourbusiness #girlboss #womeninbusiness #womenentrepreneurs #stressless #empowerment #empoweringwomen #creativepreneur #mindfulbusiness #meditateforsuccess #meditateforyourgrowth #selfempowerment #wellbeing #salonbusiness #spabusiness #salonowner #spaowner #mindfulness #dowhatyoulove #yogateacher #yogastudioowner #yogastudio #massagetherapist #privateyogateacher
The practice of non-grasping is a difficult one. Our desire to achieve, obtain, and hold on to comes up constantly. We live in a world of more, more, more, and while many of us have realized this is killing us, from our stress to conflict and pollution, grasping is a natural instinct that is hard to resist.โ € โ € It comes up in our self thoughts, I need to do, be, or have more. It comes up in our businesses through competition, the push to "succeed", the desire to win.... โ € โ € The question is does grasping or letting go bring more happiness? Can we find the balance of moving forward while embracing the practice of non-grasping? โ € โ € #nongrasping  #nonattachment  #healthybusiness  #growyourbusiness  #girlboss  #womeninbusiness  #womenentrepreneurs  #stressless  #empowerment  #empoweringwomen  #creativepreneur  #mindfulbusiness  #meditateforsuccess  #meditateforyourgrowth  #selfempowerment  #wellbeing  #salonbusiness  #spabusiness  #salonowner  #spaowner  #mindfulness  #dowhatyoulove  #yogateacher  #yogastudioowner  #yogastudio  #massagetherapist  #privateyogateacher 
We do ourselves an injustice when we only see the world through our own eyes, it is the source of much suffering.  When we are able to see the suffering of others we are able to be compassionate and create positive change, in our personal lives, businesses, and the world.

#compassion #bethechange #consciousness #buddhism #healthybusiness #growyourbusiness #girlboss #womeninbusiness #womenentrepreneurs #stressless #empowerment #empoweringwomen #creativepreneur #mindfulbusiness #meditateforsuccess #meditateforyourgrowth #selfempowerment #wellbeing #salonbusiness #spabusiness #salonowner #spaowner #mindfulness #dowhatyoulove
We do ourselves an injustice when we only see the world through our own eyes, it is the source of much suffering. When we are able to see the suffering of others we are able to be compassionate and create positive change, in our personal lives, businesses, and the world. #compassion  #bethechange  #consciousness  #buddhism  #healthybusiness  #growyourbusiness  #girlboss  #womeninbusiness  #womenentrepreneurs  #stressless  #empowerment  #empoweringwomen  #creativepreneur  #mindfulbusiness  #meditateforsuccess  #meditateforyourgrowth  #selfempowerment  #wellbeing  #salonbusiness  #spabusiness  #salonowner  #spaowner  #mindfulness  #dowhatyoulove 
Morning kriyas๐Ÿ™Œ, chanting, mantras and breath work ๐Ÿ™ Yoga is not just doing a few stretches. Find a teacher who has presence and they will embody what yoga is all about โค
@thelivingroomyogaschool
#spiritinyourbackyard #yogaformentalhealth
#yogaforwellness
#spiritjunkie
#moveyourbody #grow #learn #calmyourmind #mindfulliving #wellbeingwarrior
#evolve #wisdom
#mindbodyspirit
#meditateforsuccess #livewellnow 
#coogee
#sydneylocal
Everyone makes new year resolutions yet the start of spring ๐ŸŒ… is the best time to dream big and be bold ๐ŸŒป don't wait until NYE to make yourself accountable to your dreams ๐ŸŒผ
#livewellnow #wellnessjunkie #mindfulliving #mindsetcoach #mindsetshift #mindbodygreen #mindbodyandsoul #mindbody #natureistherapy #getgrounded #dreambigโœจ #dreamforfreedom #sydneylocal #meditateforsuccess #vedicmeditation #livewiththeseasons #doublebay #edgecliff #sydneylife #Sydney #healthyhabits #healthiswealth #healthybodyandmind #healthjourney #balancedlife #balancedlifestyle #sydneywellness
Everyone makes new year resolutions yet the start of spring ๐ŸŒ… is the best time to dream big and be bold ๐ŸŒป don't wait until NYE to make yourself accountable to your dreams ๐ŸŒผ #livewellnow  #wellnessjunkie  #mindfulliving  #mindsetcoach  #mindsetshift  #mindbodygreen  #mindbodyandsoul  #mindbody  #natureistherapy  #getgrounded  #dreambig โœจ #dreamforfreedom  #sydneylocal  #meditateforsuccess  #vedicmeditation  #livewiththeseasons  #doublebay  #edgecliff  #sydneylife  #Sydney  #healthyhabits  #healthiswealth  #healthybodyandmind  #healthjourney  #balancedlife  #balancedlifestyle  #sydneywellness 
A magical moment or just really bad photography skills?! ๐Ÿค” the lens we put on the world ๐ŸŒ shapes how we feel, think and behave. What lens are you using right now?
#mindfulliving #mindset #mindbodyspirit #mindbody #mindlessbehavior #mindbodysoul #wellnesswarriors #wellnessjourney #meditations #meditateforsuccess #streetarts #creativityeveryday #creativityis #createforwellbeing #createformentalhealth
#wellness #wellbeing #worklifebalance #Sydney #darlinghurst #daretobedifferent
A magical moment or just really bad photography skills?! ๐Ÿค” the lens we put on the world ๐ŸŒ shapes how we feel, think and behave. What lens are you using right now? #mindfulliving  #mindset  #mindbodyspirit  #mindbody  #mindlessbehavior  #mindbodysoul  #wellnesswarriors  #wellnessjourney  #meditations  #meditateforsuccess  #streetarts  #creativityeveryday  #creativityis  #createforwellbeing  #createformentalhealth  #wellness  #wellbeing  #worklifebalance  #Sydney  #darlinghurst  #daretobedifferent 
I know this is a bit of a rant but I'm continually saddened to see how daily choices manifest in our minds and bodies in really harmful ways๐Ÿ™… Choose an inspired life! Or at least start with daily meditation if you don't know what's next ๐Ÿ™ meditation will clear the path for new possibilities to arrive ๐Ÿ’Ÿ
#mindfulliving #daretobedifferent #challenge #worklife #wellness #wellnessjourney #mindbodyspirit #mindbodysoul #mindset #worklifebalance #Sydney #sydneyfolk #corporatelife #youonlyliveonce #meditation #mentalhealth #mentalhealthawareness #meditateforsuccess #inspired #changeyourmindset #changeyourlife
I know this is a bit of a rant but I'm continually saddened to see how daily choices manifest in our minds and bodies in really harmful ways๐Ÿ™… Choose an inspired life! Or at least start with daily meditation if you don't know what's next ๐Ÿ™ meditation will clear the path for new possibilities to arrive ๐Ÿ’Ÿ #mindfulliving  #daretobedifferent  #challenge  #worklife  #wellness  #wellnessjourney  #mindbodyspirit  #mindbodysoul  #mindset  #worklifebalance  #Sydney  #sydneyfolk  #corporatelife  #youonlyliveonce  #meditation  #mentalhealth  #mentalhealthawareness  #meditateforsuccess  #inspired  #changeyourmindset  #changeyourlife 
Stop. Before getting caught up in the business and distraction of the week. Reflect ๐Ÿ‘€ What are you striving for? Are your goals today in line with your longer term dream? If you don't have at least one goal that isn't, stop. Right now is the moment when you begin to shape your future ๐Ÿ”ฎ. Successful people know that their 'right now' goal HAS to be in line with their 'someday goal' ๐Ÿ™Œ๐Ÿ‘ฃ #changeinthenow #goalsetting #success
#reflection #successfulwomen #bodymindsoul #wellnessjourney  #meditateforsuccess
Credit: Peyman Naderi
Stop. Before getting caught up in the business and distraction of the week. Reflect ๐Ÿ‘€ What are you striving for? Are your goals today in line with your longer term dream? If you don't have at least one goal that isn't, stop. Right now is the moment when you begin to shape your future ๐Ÿ”ฎ. Successful people know that their 'right now' goal HAS to be in line with their 'someday goal' ๐Ÿ™Œ๐Ÿ‘ฃ #changeinthenow  #goalsetting  #success  #reflection  #successfulwomen  #bodymindsoul  #wellnessjourney  #meditateforsuccess  Credit: Peyman Naderi
Meditating never used to be my favourite.  I found it quite hard actually to do and then one day I felt like I needed to "come home" and I sat on the floor and just started to get into the zone and I felt better -- I also noticed that big things were opening up for me in my world and this is when I started a small daily practice to set my day right!  I invest the first 30 min of my day to align with Spirit and call in all you desire through meditation and journaling -- I'll add a drop of Sandalwood Essential Oil to my third eye and down the back of my neck and I'm ON and connected, ready to download the guidance for the day!! ๐Ÿ’œ Q:  do you meditate??
Meditating never used to be my favourite. I found it quite hard actually to do and then one day I felt like I needed to "come home" and I sat on the floor and just started to get into the zone and I felt better -- I also noticed that big things were opening up for me in my world and this is when I started a small daily practice to set my day right! I invest the first 30 min of my day to align with Spirit and call in all you desire through meditation and journaling -- I'll add a drop of Sandalwood Essential Oil to my third eye and down the back of my neck and I'm ON and connected, ready to download the guidance for the day!! ๐Ÿ’œ Q: do you meditate??
We have to shut out the noise to get/stay in touch with what's important.  It's those times that we think we don't have enough time that we need quiet the most; even a short meditation makes a huge difference in the day!  Less stress changes everything... ๐Ÿ˜ŒClose your eyes, take slow deep breath's, and observe your thoughts without judgment. โค๏ธ (no thoughts hasn't happened for me yet.) Hopefully, you can go into slow-motion for a few minutes and feel your body totally let go. โœจ

Nowโ€ฆ ๐Ÿ˜ณWake up! Hurry! ๐Ÿ˜œDo some push-ups and squats and bicep curls and rows! ๐Ÿ’ช๐Ÿผ TOTALLY kidding!  Do the quiet time and try to move slowly after for a few minutes to take in what you just received.  Hopefully you feel a little more grateful and have a touch more positive energy to do whatever it is you need or want to do. #trainingwithpassion #breath #meditateforsuccess #rightmind #loveyourselfmore #slowdowntogofast #careforyoursemore#mindbodyspirit #
We have to shut out the noise to get/stay in touch with what's important. It's those times that we think we don't have enough time that we need quiet the most; even a short meditation makes a huge difference in the day! Less stress changes everything... ๐Ÿ˜ŒClose your eyes, take slow deep breath's, and observe your thoughts without judgment. โค๏ธ (no thoughts hasn't happened for me yet.) Hopefully, you can go into slow-motion for a few minutes and feel your body totally let go. โœจ Nowโ€ฆ ๐Ÿ˜ณWake up! Hurry! ๐Ÿ˜œDo some push-ups and squats and bicep curls and rows! ๐Ÿ’ช๐Ÿผ TOTALLY kidding! Do the quiet time and try to move slowly after for a few minutes to take in what you just received. Hopefully you feel a little more grateful and have a touch more positive energy to do whatever it is you need or want to do. #trainingwithpassion  #breath  #meditateforsuccess  #rightmind  #loveyourselfmore  #slowdowntogofast  #careforyoursemore #mindbodyspirit  #
If you meditate you may get this. Perhaps you get it without meditating. Not sure who said them but can't help but speak to the heart with this beautiful photograph from #Cromer pier #livelifewithpurpose #yoga #meditation #meditateforsuccess #beautyhunter #beach #rainbow
Meditation can bring balance, harmony, peace, tranquility, enlightenment and wisdom- try it every day for one month and watch your world transform โ˜ฎ๏ธ๐Ÿ‘Œ๐Ÿป๐Ÿ’š๐Ÿ’œโ˜ฎ๏ธโœจโœจ๐Ÿ’š๐Ÿ’œโ˜ฎ๏ธ
#meditation #meditate #meditateeveryday #meditationtime #meditateforpeace #meditateforlife #meditateforlove #meditateforsuccess #meditateforhealth #meditateforyourgrowth
How are you going to grow your brain today? 
Today is a great day to start your off with intention for the week. โšœ๏ธWhat will you accomplish?
โšœ๏ธHow will you grow your brain? โšœ๏ธWhat will be different next week at this time? โšœ๏ธWho do you need to become to make all that happen? 
Remember the smallest step can have huge impact.

I would to hear from you ๐Ÿ˜‡
How are you going to grow your brain today? Today is a great day to start your off with intention for the week. โšœ๏ธWhat will you accomplish? โšœ๏ธHow will you grow your brain? โšœ๏ธWhat will be different next week at this time? โšœ๏ธWho do you need to become to make all that happen? Remember the smallest step can have huge impact. I would to hear from you ๐Ÿ˜‡
You never know where the beauty will shine through. 
As I'm doing my fall clean up this past weekend, despite the cold weather, this little cosmo does not give up. She fought so hard to push her way through the cement, with little room to spare. 
She was determined to not give up. 
And on a cold fall day she stood out and made me smile. She was not the biggest flower of the year, but she gave me great joy today to see there was still beauty out there in the garden area. ๐ŸŒบ๐Ÿ˜‡ #graditude #fallflowers
You never know where the beauty will shine through. As I'm doing my fall clean up this past weekend, despite the cold weather, this little cosmo does not give up. She fought so hard to push her way through the cement, with little room to spare. She was determined to not give up. And on a cold fall day she stood out and made me smile. She was not the biggest flower of the year, but she gave me great joy today to see there was still beauty out there in the garden area. ๐ŸŒบ๐Ÿ˜‡ #graditude  #fallflowers 
Dare to let yourself just get lost in the moment. 
Whether it be sitting still with your thoughts or enjoying a great conversation with a friend, take time today to just be. 
Turn your phone off and unplugged and just be there. 
Pay respect to the person you are with, even if you are alone. Be there!!! Don't steel from the moment by being in somewhere else in your mind. 
Get lost in that moment. Be present and get lost in it like time doesn't matter.
Dare to let yourself just get lost in the moment. Whether it be sitting still with your thoughts or enjoying a great conversation with a friend, take time today to just be. Turn your phone off and unplugged and just be there. Pay respect to the person you are with, even if you are alone. Be there!!! Don't steel from the moment by being in somewhere else in your mind. Get lost in that moment. Be present and get lost in it like time doesn't matter.
Psalm 5:12
You sorround the righteous with favor as a shield.
#Meditate #MeditateForSuccess #MeditatetoProsper #Motivation #Inspiration #Nairobi #Snapbacks #Swaggy #Happy #Menstyle #Love โค #Photo ๐Ÿ“ท #Selfie #Lumia #Dope #Vibin #Killindem #Dopepic #Blessed #Wealthy #Pagani #Youngin #Fashion
The battle is the Lord's. To fight is to feed, to feed is to fight.

Belt of Truth. Brestplate of Righteousness. Shoes of Peace. Shield of Faith. Helmet of Salvation. Sword of the Spirit. The Word of God.

#MetanoiaMoments #MeditateForSuccess
#TheBattleIsTheLords #ShotOnRed #ProductionLife
Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they?  Which of you by worrying can add one cubit to his stature?
Matthew 6:26โ€ญ-โ€ฌ27 NKJV

Keeping abreast yet at rest.

#MetanoiaMoments #MeditateForSuccess #JesusSays
Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they? Which of you by worrying can add one cubit to his stature? Matthew 6:26โ€ญ-โ€ฌ27 NKJV Keeping abreast yet at rest. #MetanoiaMoments  #MeditateForSuccess  #JesusSays 
QUESTION: Do You Meditate?? If you don't, why not? Have you ever?? Do you think it might help various aspects of your life?? Joel Brown mentioned a while back that of all the high performers he's interviewed over the years - and he's interviewed A LOT - the number one habit they all have in common is a meditation practice of some sort.  I've read this various times as well.

I used to be BIG into meditation and then I stopped completely & became a bit cynical towards it.  Lately stress has brought me back to the mat.  Nothin like quitting your day job, selling most of your furniture, and moving into a tipi in the country with limited cell service & no backup job so you can work on your business ..... to drive a girl to start meditating again!! It's really been helping me create space from my self-doubt, helpin me hear my own true voice under the noise, deal with anxiety & sleep deprivation, studying, and finding confidence in my own seemingly crazy new direction.

Couldn't recommend meditation more!! Especially if you want real expansion.  That shit is scary!
QUESTION: Do You Meditate?? If you don't, why not? Have you ever?? Do you think it might help various aspects of your life?? Joel Brown mentioned a while back that of all the high performers he's interviewed over the years - and he's interviewed A LOT - the number one habit they all have in common is a meditation practice of some sort. I've read this various times as well. I used to be BIG into meditation and then I stopped completely & became a bit cynical towards it. Lately stress has brought me back to the mat. Nothin like quitting your day job, selling most of your furniture, and moving into a tipi in the country with limited cell service & no backup job so you can work on your business ..... to drive a girl to start meditating again!! It's really been helping me create space from my self-doubt, helpin me hear my own true voice under the noise, deal with anxiety & sleep deprivation, studying, and finding confidence in my own seemingly crazy new direction. Couldn't recommend meditation more!! Especially if you want real expansion. That shit is scary!
This morning I had the honour of meeting this extraordinary architect and meditation devotee Vo Trong Nghia. For the media preview I led a guided meditation to awaken the senses. Nghia then shared his story as we marvelled at his intricate and beautiful bamboo pavilion #greenladder @shermanscaf 
His vision is to captivate people to connect back to nature; through his eco-friendly and functional designs, that seem subsumed by nature. 
What's so impressive about Nghia's expanding success, creativity and radiating enthusiasm is he attributes it all to meditation. He commits his staff and himself to twice daily 1hr meditation sessions, yoga and at least one 10 day silent Vipassana retreat a year. If you want to be promoted you need to commit to longer and more silent retreats! He is currently building a meditation space in Hanoi. I'm beyond inspired by his leadership and meaningful impact ๐ŸŒŸ

#consciousleadership #meditateforsuccess #connecttonature #votrongnghia  #sustainablearchitecture #awakenyoursenses #vedicmeditation #bondimeditation
This morning I had the honour of meeting this extraordinary architect and meditation devotee Vo Trong Nghia. For the media preview I led a guided meditation to awaken the senses. Nghia then shared his story as we marvelled at his intricate and beautiful bamboo pavilion #greenladder  @shermanscaf His vision is to captivate people to connect back to nature; through his eco-friendly and functional designs, that seem subsumed by nature. What's so impressive about Nghia's expanding success, creativity and radiating enthusiasm is he attributes it all to meditation. He commits his staff and himself to twice daily 1hr meditation sessions, yoga and at least one 10 day silent Vipassana retreat a year. If you want to be promoted you need to commit to longer and more silent retreats! He is currently building a meditation space in Hanoi. I'm beyond inspired by his leadership and meaningful impact ๐ŸŒŸ #consciousleadership  #meditateforsuccess  #connecttonature  #votrongnghia  #sustainablearchitecture  #awakenyoursenses  #vedicmeditation  #bondimeditation 
Rom 6:14
For sin shall not have dominion over you :For you are not under law but under grace.
#Grace #instapic #Likeforlikes #Greatness #Mondays #MoneyMondays #Cool #Fotography #MeditateForSuccess #NewCreation #Blessed #Vibe #Hairdo #Selfie #Inspire #Motivate #God'sBeloved #JesusisGod
Mary said "I think it's possible to do this"
Jane answered"This kind is for professionals not us"
John thought"But Mary didn't say us but herself".
In life there's the Scribes and the Disciples and the young lad who was demon possessed.The disciples could not perform the miracle because of the questions raised by the scribes just like Mary in this story.
Moral of the story is :
The law voids faith.
Close your ears to doubters and just do your thing!
#Inspire #Motivation #Power #Strength #Faith #Grace #MeditateForsuccess #DreamChaser #Photography #Photo ๐Ÿ“ท #Free #Dope #Boots #Hats #MoneyMondays #Sermon #Cool #Legendary
Mary said "I think it's possible to do this" Jane answered"This kind is for professionals not us" John thought"But Mary didn't say us but herself". In life there's the Scribes and the Disciples and the young lad who was demon possessed.The disciples could not perform the miracle because of the questions raised by the scribes just like Mary in this story. Moral of the story is : The law voids faith. Close your ears to doubters and just do your thing! #Inspire  #Motivation  #Power  #Strength  #Faith  #Grace  #MeditateForsuccess  #DreamChaser  #Photography  #Photo  ๐Ÿ“ท #Free  #Dope  #Boots  #Hats  #MoneyMondays  #Sermon  #Cool  #Legendary 
Nice.
#Dopehats #Selfie #Instalikes #View6 #waitinLike #Cool ๐Ÿ˜Ž #Photo ๐Ÿ“ท #Swaggy #Wsup #MeditateForsuccess #Freedom #Smile #$$$๐Ÿ˜ˆ